Shows
The Fit PerceptionI Am TarzanSend us a textT is BAAAAAACCCKKKK!!! And this is the episode all about me jumping back into the world of musical theatre after a long hiatus. From my early days of community theater and a shocking accident during a dress rehearsal to my recent role in the musical Tarzan with Four Seasons Theatre in Logan, Utah, this episode is a heartfelt reflection on the power of following your dreams, no matter the obstacles.Prepare to be moved as I share the transformative experience of embodying Tarzan. You'll hear about the intense preparation, including studying...
2024-07-161h 27
The Wonders of WomenEpisode 16: A visit to Lebanon and Discussing the Conflict between Israel/Gaza/Hamas/PalestineHey y'all thanks for joining me again. Wow has time passed. I honestly have had a lot going on in my life and this took a back seat. Thanks for your patience with me. If you've been here since the beginning you know I've wanted to podcast weekly, biweekly, monthly. I hope to have some consistency and for now my goal will be monthly. If you'd like a topic covered or like to be a guest let me know! I am not ready for a full sprint but I'd like to start walking again with this podcast....
2023-11-091h 09The Wonders of WomenEpisode 15: Working on a Cruise Ship & Working as an Industrial HygienistThanks for joining me once again! Wishing you the best! I thought it would be neat to talk on what may interest others in the field of consultant work, working on a cruise ship, how we wonder how things are made, working in manufacturing plants like the Ford F150 plant, Harley Davidson, Mass Production food plants, etc. These were just some of my experiences working as an "Industrial Hygiene Consultant" aka an EHS(Environmental, Health, and Safety) specialist. I did this for nearly three years after getting one of my Bachelor's Degrees in Public Health Industrial Hygiene and pursued...
2023-04-0447 minThe Wonders of WomenEpisode 14: Autoimmune Diseases & More with Dr. EThank you for tuning in! I'm thankful to have guest Dr. Efrat LaMandre on my podcast to briefly discuss autoimmune diseases and how the root cause of how symptoms we experience and physical ailments aren't all in our head. There are life style changes that can be made (paired with modern medicine) that can truly help you feel better. This is what she has dedicated her life to, she helps so many people at her practice in State Island and online. She has The Knew Method podcast, her website theknewmethod.com, and social pages @theknewmethod. Her book "It's NO...
2023-02-1742 minThe Wonders of WomenEpisode 13 - Travel Tips (Our European Trip Recap) and Cheers to 2023!Hello again and Happy New Year! It's been so long! Thank you for joining me!It's good to be back and the goal is to focus more on the podcast this year! Wanted to wish everyone a wonderful 2023! Cheers to new memories and experiences! We spent most the holiday season in Europe (France, Denmark, and Norway) and Utah to visit family. It was incredible to be back in Europe. I realized during my podcast this was my 4th time back in Paris/Europe and I'm so thankful we could go and for all the memories I've h...
2023-01-171h 21The Wonders of WomenEpisode 12: Social Media Talk (Pros, Cons, and Utilization)Hello and welcome back! It's been too long and let me say y'all I wanted to keep this short and sweet. But I merged two topics. Pros and Cons of social media and my story of how I got started and what I'm doing digital creating. I also shared an update with what's going on in life. I'm feeling more comfortable on the mic but also hope to get even better. We covered a lot!The negatives (comparison, mindlessness, effects on mental health, bullying, etc)The positives (making money on social media, networking, friendships, journaling, learning...
2022-10-101h 05The Wonders of WomenEpisode 11: Miscarriage and NICU experiences with Katelin WalkerHello and welcome back! On this episode I wanted to have a discussion and really provide a safe space to talk about miscarriage and having newborns go into the NICU as soon as they are born. These were major trials for Katelin (today's guest) and also are for many women out there. Various websites share that statistics say 1 in 5 or 1 in 4 women will experience miscarriage. It should be talked about and we should support one another best we can. Also, for mother's who have their babies in the NICU, often they have no clue what to expect. I wanted...
2022-09-0359 minThe Wonders of WomenEpisode 10 with April Werner, Masters Student in School PsychologyWelcome back and thanks again for tuning into the Wonders of Women episode 10 with April Werner. She is currently finishing her Masters in School Psychology and has just recently completed a year long fellowship where she has learned leadership skills to advocate for individuals with autism and neurodevelopmental disabilities. I wanted to discuss with her the early signs of Autism in childhood and what the scope of a school Psychologist is. I found this so informational. I think all parents should know about what resources they have and how we can better support our students in all aspects of ment...
2022-08-0744 minThe Wonders of WomenEpisode 9: Self Care with Ruchi SharmaHello again, thanks for tuning in. On this episode we dove into Self Care with Success and Self Care Coach Ruchi Sharma! During times when there is burn out, contention in your life, or an influx of negativity and divisiveness in the media and social media; I find self care crucial to my health and to keep my peace. I wanted to ask Ruchi how we can do that during these times. What advise she can share with so many of us that may be feeling this way. I definitely learned a lot and will have to tune in...
2022-07-0855 minThe Wonders of WomenEpisode 8: Community over CompetitionI wanted to discuss the importance of community and love. This main focus in my life has allowed me to forgive myself for my past mistakes, forgive others, be happy for others, to not envy, to have more compassion for society, and more love and happiness in my life. Which I then share with others and I believe we all do when we lead with love and light.For those wondering how can I not envy? How can I be happier for others? How can I avoid the negative effects of social media? How can I utilize...
2022-06-1145 minThe Wonders of WomenEpisode 7: Overcoming Challenges with Natalie Van ZylThis episode I welcomed my first female guest and dear friend Natalie Van Zyl who shared with us her experience mountaineering, which includes climbing Mount Kilimanjaro and preparation for that. As well as healing from a terrible car crash prior to starting her fitness journey and dream of mountaineering. We discuss various topics, mountaineering tips and facts, and how she has overcome so much. That we can overcome challenges with believing in ourselves, preparation, and strengthening our mental health.We also discussed the recent tragedy of the Uvalde Texas Elementary School shooting openly and what underlying issues...
2022-05-261h 16The Wonders of WomenEpisode 6: Becoming a MotherI wanted to do an episode on my journey into motherhood. Reflecting on my firstborn's birth and my experience. The research I did on child birth and birth stories from other mother's sharing their experience with me. I've really grown even since then. I am more passionate about mother's and women being able to talk about everything, supporting one another, and learning together. Every birth experience is different, I am so thankful for the miracle of an experience I had and look forward to see what the future holds. Cheers to the Mother's and the Mo...
2022-05-051h 09The Wonders of WomenEpisode 5: My Spiritual JourneyGrowing up in a multi-faith home definitely set me up with a foundation of being open minded to other religions and on my spiritual journey. I wanted to share some of my spiritual journey in a loving open way. I'd love to have others share theirs as well in the future. I think it's so good we talk about spirituality and religion. With no intention of converting one another but to better understand each other. And just have more love in the world.Spirituality is so important to me. It is one of the 6 dimensions of wellness...
2022-04-1631 minThe Wonders of WomenEpisode 4: The Blessings and Challenges of WomanhoodLast day of Women's History Month and it felt suitable to drop this episode! Wanted to share my experience, as well as share brief stories from friends, and give a little background on myself and the challenges and blessings (pros and cons) of womanhood to me.Let me know what you agree with? What did I miss?A lot of these topics mentioned I will do full episodes on with guests. Especially regarding birth stories, infertility, miscarriage, overcoming hardships, seeing women succeed, and so much more. Thanks for being here! Excited for the future ep...
2022-03-3139 minThe Fit PerceptionEpisode 43: Wants Are More Important Than Needs?! With Victoria BellistonSend us a textT's beautiful wife Victoria joins the show again, and the two of them dissect the opinions surrounding Lia Thomas becoming the first trans woman to win the national swimming championship. Then they talk about the new creation of a contraceptive pill for men that is supposed to be 99% effective and if it will take off or not. Then they two of them get into what it really means to do what you want, and why you should start living your life based off of your wants. Life Lessons From Fitness:
2022-03-241h 09The Wonders of WomenEpisode 3: Start that Fitness Journey (with Thomas Belliston)Howdy again! As always, thanks for listening!This episode covers A LOT. What you may wonder about.. 3 Things to Start your Fitness Journey.Having HIGH ENERGY doing what you love.A taste of a Work Hard No Excuses mentality. USU Big Blue (Thomas's College Mascot experience)Background in coaching, musical theater, to where he is now..And of course little bit more of our journey in Texas. Being okay with failures and taking on opportunities that come your way!As always you can email or message me top...
2022-03-1053 minThe Wonders of WomenEpisode 2: Nutrition Basics and StoriesI wanted to share a profound moment as I start my episode and hoped this tied in well. Life and this world isn't perfect. There is a lot of hardship right now but also I believe there is a lot to be grateful for with some aspects of our society, access we have to information, and for grocery stores and access to goods.I tie this in to starting in your nutrition journey, where we have the access to information, who to speak with, and so many options to shop from grocery stores and out. But I...
2022-02-1953 min
Branding with BecksInfluencer Marketing Trends and Content IdeasOn today’s episode, we discuss Influencer Marketing Trends and Content Ideas.
We also chat with Victoria, who shares about her personal experience as an influencer and podcast host.
Follow along:
Becks' Instagram
Branding with Becks Instagram
Victoria Belliston's Instagram
2022-02-1026 minThe Wonders of WomenEpisode 1: You Don't Have It All Figured Out NowTori welcomes you back and shares life experiences and what she wishes she would of known as her younger self and is aware of now:We all change, we all fail, and it all guides into the direction we need to be.We also meet the right people we need to meet.You don't have it figured out ever if you are just open to opportunities and just being social and open to people you meet along the way.No one has it all put together regardless of social media or how...
2022-01-2729 minThe Wonders of WomenIntro to The Wonders of WomenTori (Victoria Belliston) wants to welcome you to The Wonders of Women podcast. This is an introduction on what to expect, why I felt inspired to create this podcast, a little bit of background on myself, and to truly thank you for joining me on this journey.Wonders of Women has two components.First, to highlight and share the stories and knowledge of wonderful women.Second, to discuss, educate, socialize, and have interviews on topics we wonder about.Topics will be various. From birth stories, spiritual discussions, educational, motivational, and various wellness topics...
2022-01-1113 minThe Fit PerceptionEpisode 30: Baby Mamma TalksSend us a textThe beautiful Victoria Belliston joins the show to discuss her background in fitness, how coaches have impacts that last well beyond high school and middle school, and where the future of fitness is headed with the metaverse. T discusses the NBA scuffle that happened with Jokic and Morris, and how the efforts to allow more physical play is effecting the game and how players interact. Life Lessons From Fitness:More structure leads to more freedom.The Devils' Advocate:Which is more difficult, and who deserves more re...
2021-11-171h 22