Shows
Your Voice, Your PowerThe Final EpisodeThis episode is my conclusion to this podcast. I've loved making the podcast, and I hope you enjoyed listening. I appreciate everyone's support, and thank you for listening.
Make a difference: https://important-issues.carrd.co/
2021-11-0806 minYour Voice, Your Power7 Tips for MinimalismYou may have heard of minimalism, but do you know what it is or how you can apply it to your own life? That's what I'm going to be talking about in this episode with seven tips.
If you're enjoying this podcast, subscribe and share! You can also let me know what you think by leaving a review on Apple Podcasts or sending in a voice message.
Linktree: linktr.ee/yourvoiceyourpower
Stop AAPI Hate: anti-asianviolenceresources.carrd.co/
Sources:
https://www.goodhousekeeping.com/home/decorating-ideas/a32824185/minimalist-living/
2021-10-2508 minYour Voice, Your PowerYou're CanceledIn this episode, I'll be sharing my thoughts on cancel culture, a topic requested by one of my friends! I'll be discussing the difference between canceling and calling out, whether canceling someone is productive or not, and what people should do to think things through before clicking 'unfollow'.
I hope you enjoyed this episode, and if so, subscribe and share! You can send me a voice message at anchor.fm/victoria-bogatz0 or leave a review on Apple Podcasts. I'm also starting Spotify Q&A, so if you listen on Spotify, you can interact with me there!
Linktree: linktr.ee/yourvoiceyourpower
S...
2021-10-1110 minYour Voice, Your PowerBonus: 10 Fun Facts for Hispanic Heritage MonthIn this bonus episode, I'm going to be talking about Hispanic Heritage Month!
Learn more about Hispanic Heritage Month: https://www.hispanicheritagemonth.gov/exhibits-and-collections/
Sources: https://endeavors.org/community-services-news/6-things-you-may-not-know-about-hispanic-heritage-month/
https://www.babbel.com/en/magazine/how-many-people-speak-spanish-and-where-is-it-spoken
https://www.womenshealthmag.com/life/a37168158/hispanic-heritage-month-facts/
2021-10-0408 minYour Voice, Your PowerGen Z and Stereotypes with JadeHave you ever heard something like "Teenagers these days can't put down their phones and talk to people?" That's just one of the many stereotypes about Gen Zers, today's teenagers. In this episode, special guest Jade and I are going to be discussing these stereotypes and how some of them might be totally wrong-- while others might have some truth to them.
If you enjoyed this episode, please subscribe on your listening platform and share with your friends and family. You can let me know what you think by sending in a voice message at anchor...
2021-09-2712 min
Your Voice, Your PowerPass Up PlasticIn this episode, I'm going to be talking about why it's so important to pass up plastic and unique ways to do so. If you enjoyed this podcast, please subscribe, share, and send in a voice message! Thanks for your support.
Recycle soft plastics: https://www.plasticfilmrecycling.org/
Shop for plastic-free, zero-waste products: https://packagefreeshop.com/
Sources: https://www.teenbreathe.co.uk/
https://www.nationalgeographic.com/magazine/article/plastic-planet-solutions-waste-pollution
https://www.goingzerowaste.com/blog/four-tips-for-starting-a-zero-waste-lifestyle/
Soft plastics you CAN recycle:
Bread bags, shopping bags, Ziploc...
2021-09-1312 minYour Voice, Your PowerWhat Does It Mean to be Gifted?In this episode, I'm going to be talking about what being gifted means and how that label affects both gifted and not gifted students. Plus, I'm inviting a previous guest back on the show!
If you enjoyed this episode, subscribe and share with others! You can leave feedback by sending in a voice message at anchor.fm/victoria-bogatz0, or by leaving a review on Apple Podcasts.
Share your episode ideas! Head over to my Linktree at linktr.ee/yourvoiceyourpower, or access the Google form at forms.gle/aLKzpVJMFvjDoQyt6.
Learn more about giftedness...
2021-08-3009 minYour Voice, Your PowerFeminism and Mental Health in the OlympicsIn this episode, I'm coming back from a break to talk about the Olympics and the important conversations that have come from it. We've seen athletes talk about mental health, and share how it's okay not to be okay. Also, I want to discuss how feminism is involved with the changes that some female athletes have made to their uniforms.
If you enjoyed this episode, subscribe and share! Let me know what you think of the podcast by sending in a voice message at anchor.fm/victoria-bogatz0 or by leaving a review on Apple Podcasts. Thanks...
2021-08-1612 minYour Voice, Your PowerLearning About JuneteenthJuneteenth was a little over a week ago, and in this episode I'm going to be talking about what the holiday is, why it’s such an important part of American history, and how it affects us today. I'll also give some ideas for ways you can fight racism and inequality.
I hope you enjoy this episode, and if you do, subscribe and share the podcast with the link anchor.fm/victoria-bogatz0. You can send in a voice message or leave a review on Apple Podcasts to give feedback on the podcast. Thanks for listening!
...
2021-06-2910 minYour Voice, Your PowerHow to FailIn this episode, I'm going to be talking about how to fail. It's not easy to fail, but I'll give tips for learning from your mistakes, letting go of perfectionism, and moving on from failures. I hope you enjoy, and if so, subscribe and share! You can give feedback by leaving a review on Apple Podcasts or sending in a voice message at anchor.fm/victoria-bogatz0. Thanks for listening!
Source: The Confidence Code for Girls by Katty Kay, Claire Shipman, and JillEllyn Riley (Find it here: https://www.confidencecodegirls.com/)
Stop AAPI Hate: https://anti-asianviolenceresources...
2021-06-2108 minYour Voice, Your PowerSelf-Care IdeasIn this episode, I'll be giving tips for how you can care for yourself, mentally and physically. I'm also excited to narrate a meditation, which is something I've never done before but I hope you enjoy!
If you like Your Voice, Your Power, subscribe and share with friends and family or on social media. You can give me feedback by leaving a review on Apple Podcasts or sending in a voice message at anchor.fm/victoria-bogatz0. Thanks for listening!
Learn about mental health and get help at https://mhanational.org/.
Get tips for...
2021-06-1418 minYour Voice, Your PowerSeason 2 Trailer!Welcome back to Your Voice, Your Power! Season 2 is coming with new issues, new guests, and (maybe?) new music. I hope you enjoy season 2 because I am really excited for it!
Podcast Linktree: linktr.ee/yourvoiceyourpower
Let me know what you think of the new music by filling out this Google Form. You can also send in a voice message. Thanks for listening!
2021-06-0703 minYour Voice, Your PowerLiving With Epilepsy with TimIn this episode, special guest Tim and I are going to be discussing epilepsy! We'll talk about what epilepsy is, how people manage it, and what it's like living as a neurodiverse person. If you're enjoying my podcast, please subscribe and share! You can share your thoughts about the podcast by sending in a voice message at anchor.fm/victoria-bogatz0 or leaving a review on Apple Podcasts.
Learn More About Epilepsy: https://www.cdc.gov/epilepsy/index.html, https://www.epilepsy.com/, https://www.youtube.com/watch?v=PG12JfJJW9U
Walk for Epilepsy...
2021-05-3108 minYour Voice, Your PowerI Got The COVID-19 Vaccine!I recently got my first dose of the Pfizer vaccine, and in this episode, I'll be discussing the COVID-19 vaccines. I'll share how the vaccine works, what the process of getting it is, and what you can do once you're fully vaccinated. Plus, a listener shares her experience with the vaccine.
If you like Your Voice, Your Power, subscribe and share! You can also check out my Linktree for resources, links, and more at linktr.ee/yourvoiceyourpower.
It's super important that everyone who can gets vaccinated. Here are some great resources for the COVID-19 vaccines.
2021-05-2409 minYour Voice, Your PowerDIY Vision BoardIn this episode of Your Voice, Your Power, I’m going to talk about how you can achieve your goals with a vision board in ten tips! I’ll go over what a vision board is and how you can make one that helps you succeed. Sorry, this episode is a little late!
For more, check out this article from the Oprah Magazine: https://www.oprahmag.com/life/a29959841/how-to-make-a-vision-board/ and this video by Lilly Singh: https://www.youtube.com/watch?v=mCb1FTKhIZw.
Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/
If you’re enj...
2021-05-1809 minYour Voice, Your PowerAnnouncement About This Week's Ep. Part 2No episode this week either. Stay tuned for an episode with a special guest soon! I also added important issues to my Linktree so you can check that out at linktr.ee/yourvoiceyourpower. Thanks for being patient with me being busy! I hope to have more time to produce quality episodes soon.
2021-05-1000 minYour Voice, Your PowerAnnouncement About This Week’s EpisodeThere will be no episode this week. You can still stay tuned with my podcast Linktree at https://linktr.ee/yourvoiceyourpower
2021-05-0300 minYour Voice, Your PowerAnswering Listener Questions!You've sent in your questions, and now I'm going to answer them! In this episode, I'll be discussing everything from fossil fuels to kindness as I answer listener questions and hear two voice messages. I hope you enjoy this episode, and if you do, subscribe and share so I can reach more people. Let me know what you think by sending in a voice message at anchor.fm/victoria-bogatz0, or leave a review on Apple Podcasts.
Stop Asian-American Hate: https://stopaapihate.org/
Podcast Linkree: https://linktr.ee/yourvoiceyourpower
Sources: Fossil Fuel Advertising...
2021-04-2616 minYour Voice, Your PowerBusting Vegetarian Myths: Earth Day SpecialThere are a lot of misconceptions about vegetarians. In this bonus episode, I'm going to be debunking some of these myths, speaking from my own experiences as a vegetarian. Earth day is coming up too, so I'll be talking about some ways to celebrate that and the history behind this international event.
Stop Asian-American hate: https://www.pbs.org/newshour/nation/what-you-can-do-to-fight-violence-and-racism-against-asian-americans
If you're enjoying this podcast, don't forget to subscribe and share with your friends and family, or on social media. You can also support the podcast by leaving a review at Apple...
2021-04-1916 minYour Voice, Your PowerWelcome To Your Voice, Your PowerWelcome to Your Voice, Your Power! On this podcast, join me, Victoria, as I explore current events, important issues, and how we can make the world a better place. If you're excited for my podcast, please subscribe and share with your friends and family!
For questions, comments, or concerns, send me a voice message at https://anchor.fm/victoria-bogatz0.
2021-04-1803 minYour Voice, Your PowerRandom Acts of Kindness With LizIn this episode, Liz and I are going to be talking about the importance of being kind. We'll also be sharing a list of ways you can be kind and make the world a better place!
I hope you're enjoying this podcast, and if so, please subscribe and share! You can let me know what you think by leaving a review on Apple Podcasts or sending in a voice message at anchor.fm/victoria-bogatz0. Thanks for your support.
I'm still taking questions! Send in your question with a voice message or with this...
2021-04-1209 minYour Voice, Your Power10 Tips For Being A More Sustainable ConsumerBeing a sustainable consumer is not easy, so here are my top 10 tips for being sustainable with what you buy!
I hope you enjoy this episode. If you do, be sure to subscribe and share this podcast so I can reach more people. As always, let me know what you think by sending in a voice message at anchor.fm/victoria-bogatz0, or leave a review on Apple Podcasts. Thanks so much for your support!
Podcast Linktree: https://linktr.ee/yourvoiceyourpower
Don't forget to send in your questions about activism, important...
2021-04-0513 minYour Voice, Your PowerHow I Got Recycling At My School + Activism TipsHave you ever wanted to get involved in activism but don't know where to start? In this episode, I'll share tips for how you can get involved in activism! I'll also be talking about my own experiences with activism and how I helped create a recycling program at my school.
I hope you enjoy this episode! If you like listening to Your Voice, Your Power, subscribe and share with friends and family. You can also give feedback by sending in a voice message or leaving a review on Apple Podcasts. I'd love to hear from...
2021-03-2913 minYour Voice, Your PowerEqual Pay DayThis Wednesday, March 24th, is Equal Pay Day. Equal Pay Day is a day that symbolizes how far women must work into the new year to earn what men earned in the past year. This is unfair, not equal, and something that needs to be talked about. So I'm here to talk about it.
If you're enjoying this podcast, please subscribe and share! You can let me know what you think by sending in a voice message at anchor.fm/victoria-bogatz0.
Podcast Linktree: https://linktr.ee/yourvoiceyourpower
Sources: https://www.pay-equity.org...
2021-03-2210 minYour Voice, Your PowerBooks, Movies, Art, and Fun with Claire!In this episode, special guest Claire and I discuss our favorite books, movies, and musicals that relate to activism. We also talk about art and being creative, plus have a little fun. I hope you enjoy this episode! If you do, subscribe, and please share so I can reach more people. You can also let me know what you think of this podcast by leaving a review on Apple Podcasts or sending in a voice message at anchor.fm/victoria-bogatz0. Thanks for your support!
Podcast Linktree: https://linktr.ee/yourvoiceyourpower
2021-03-1507 minYour Voice, Your PowerThe Impact of Title IX & IWDIt is not only Women's History Month, it is also International Women's Day! To celebrate, my grandmother, Becky, is going to talk about how Title IX changed her experience with athletics. I'll also share some tips for celebrating International Women's Day.
If you're enjoying this podcast, be sure to subscribe and share! I'd love to reach more people. If you want to let me know what you think, send in a voice message at anchor.fm/victoria-bogatz0.
Learn more about International Women's Day: https://www.internationalwomensday.com/
For more about Title IX, check out A Feminist Dictionary: https://anchor.fm/vic...
2021-03-0811 minYour Voice, Your PowerWhat Is Climate Anxiety?Have you ever heard of climate anxiety? In this episode, I'll be explaining what climate anxiety is, who it affects, and how you can deal with it.
If you're enjoying my podcast, please subscribe and share! Tell me what you think by sending in a voice message at anchor.fm/victoria-bogatz0, or leave a review.
If you have any serious mental health issues, please reach out to a family member, friend, counselor, or therapist. There is no shame in needing help.
Credits: https://climaterealityproject.org/blog/what-climate-anxiety-and-what-can-we-do-about-it
https://www.nytimes.com/2021/02/04/climate/climate-anxiety-stress.html
2021-03-0110 minYour Voice, Your PowerA Feminist Dictionaryfem-i-nist: noun 1. A person who believes in equality between the genders 2. A person who believes in equal opportunities for women
Feminism is simply about equality, but you also need to understand what feminists fight against, the history of feminism, and more. In this episode, I'm going to talk about some terms like patriarchy, mansplaining, and intersectionality so you can better understand feminism.
If you're enjoying this podcast, be sure to subscribe and share it with your friends and family. If you want to let me know what you think of the podcast, send in a voice message at anchor.fm/vi...
2021-02-2212 minYour Voice, Your PowerMoriah Shares Her COVID-19 ExperienceCOVID-19 has affected all of our lives in ways that we could never have predicted. In this episode, special guest Moriah, shares her experiences during the pandemic. We talk about quarantining, living with high-risk family members, mental health, and more.
If you're enjoying this podcast, please subscribe and share with friends and family. Tell me what you think of Your Voice, Your Power, by leaving a review or sending in a voice message at anchor.fm/victoria-bogatz0. Thanks for your support!
Pandemic Resources:
https://www.cdc.gov/coronavirus/2019-nCoV/index.html
https://mhanational.org/covid19
https://www.who.int/emergencies/d...
2021-02-1509 minYour Voice, Your PowerThe Biden-Harris Administration: Recap, My Thoughts & Looking AheadIn this episode, I'll be discussing my thoughts on the Biden-Harris Administration. I'll talk about how I felt on Inauguration Day, what it was like to see President Biden's first executive orders, and what I hope the administration tackles in the future.
If you're enjoying my podcast, please share it so I can reach more people! As always, you can let me know what you think of the podcast by sending a voice message at anchor.fm/victoria-bogatz0 or leaving a review. Thanks for being here!
Check out https://whitehouse.gov for more information...
2021-02-0114 minYour Voice, Your PowerTaking Action on Climate Change with JillianaIn this episode, special guest Jilliana and I give tips on ways you can take action against climate change and help the environment. You can learn about how your choices impact the environment, who you can contact to make change, simple actions you can take, and more. Plus, Jilliana shares her thoughts on the climate crisis and speaking out. There's also a special announcement about the podcast!
Environmental Charities To Donate To: https://www.rainforestcoalition.org - https://www.edf.org - https://www.sierraclub.org
As always, be...
2021-01-2508 minYour Voice, Your PowerClimate Change FAQsIn this episode, I'll be unpacking some of the frequently asked questions about climate change, like "what is the science behind climate change?", "why is it such a political issue?", and more. I hope this episode helps you understand climate change better, but of course, I'm not an expert. So, here are some sources where you can get more information: Climate Science: What You Need To Know - NASA Climate
If you're enjoying Your Voice, Your Power, be sure to subscribe and share with your friends and family! And if you have any questions or comments...
2021-01-1812 minYour Voice, Your PowerContacting Your RepresentativesAre you worried about a current issue and you want to bring about change? Well, contacting your representatives is a simple and effective way to make a difference. In this episode, I’ll go over why contacting your representatives is effective, two ways to do it, how to make a bigger impact, and more!
Here’s a reliable website that can help you find your representative: commoncause.org/find-your-representative
And, of course, if you’re enjoying Your Voice, Your Power, please subscribe and share with your friends and family!
Tell me what you think...
2021-01-1110 min