Shows
Women Mastering Midlife83. Ayurveda & Midlife: Dr. Christie Smirl on Hormone Balance, Energy & HealingIn this enlightening episode of Women Mastering Midlife, I sit down with Dr. Christie Smirl, Ayurveda Doctor, nurse practitioner, yoga teacher, and founder of Healthier Vibrations. With her unique background blending modern medicine and ancient Eastern practices, Dr. Smirl offers a holistic approach to navigating perimenopause, menopause, and the midlife transition .We dive deep into how Ayurveda can support women’s hormones, digestion, sleep, and energy during this transformative stage of life. Dr. Smirl shares practical tools for balancing doshas, reducing inflammation, supporting the nervous system, and cultivating spiritual resilience when modern life feels overwhelming .
2025-12-221h 06Women Mastering Midlife82. No More Layers: Martine Cohen on Identity, Self-Leadership & Midlife TransformationIn this inspiring episode of Women Mastering Midlife, I sit down with Martine Cohen—attorney turned speaker, author, and transformational coach. After a life-changing concussion forced her to question everything she thought she knew about herself, Martine developed her groundbreaking approach, No More Layers, to help women peel back self-doubt, fear, and limiting beliefs to reconnect with their true selves.Together, we dive into the identity shifts that so many women face in perimenopause, menopause, and midlife—when roles as mothers, caregivers, or professionals evolve, leaving us wondering Who am I now? Martine shares how to reframe thes...
2025-12-1554 minWomen Mastering Midlife81. Mother-Daughter Lessons: Bernadette Catalana on Parenting, Forgiveness & Generational HealingWhat does it really mean to raise daughters—and to be raised by them in return?In this heartfelt episode of Women Mastering Midlife, Victoria sits down with lawyer, mentor, and author Bernadette Catalana to explore the sacred, messy, and magical journey of motherhood. Drawing from her book Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving Our Daughters, Bernadette shares the paradox of guiding our children while being humbled and healed by them.Together, Victoria and Bernadette discuss:The unique dynamics of mother-daughter relationships and how th...
2025-12-0846 minWomen Mastering Midlife80. From Emotional Eating to Empowered Living: Terry Tateossian’s Journey to Strength, Healing & Sustainable HealthIn this powerful episode of Women Mastering Midlife, Victoria Byrd is joined by health coach and emotional eating expert Terry Tateossian. Terry shares her transformative journey from a burnt-out, overstressed, 80-pounds-overweight businesswoman to a strong, grounded, and thriving coach helping women reclaim their health mentally, emotionally, and physically.Through raw honesty, humor, and deep wisdom, Terry reveals how her two hospitalizations became the wake-up call that led her to explore macro-based nutrition, emotional eating patterns, and sustainable strength training. She dives into the emotional roots of food addiction, how to differentiate emotional vs. physical hunger, and the...
2025-12-0149 min
The Martha Bassett ShowVictoria Victoria / Jonathan Byrd / Rex McGee – Live at the ReevesThe band Victoria Victoria, led by Tori Elliot, makes its first appearance on the show. Good friends Jonathan Byrd and Rex McGee also returned, and Rex brought along his sons, Gus and Harmon. Tori and her band play some of the great new songs from the recently released "To the Wayside." And her band backs up Jonathan on his song "Fog on the Mountain."
2025-12-0158 minWomen Mastering Midlife79. The FDA Lifts the Black Box Warning on Vaginal Estrogen: What It Means for Women’s Health and Sexual WellnessIn this special solo episode of *Women Mastering Midlife*, host **Victoria Byrd, RPh**, wraps up the Sexual Wellness Series with a timely and powerful discussion. Recorded on the very day the **FDA removed the black box warning from vaginal estrogen**, Victoria explores what this historic decision means for women in perimenopause and menopause.From sexual wellness products to the importance of safe intimacy, body awareness, and pleasure as a birthright, Victoria reviews highlights from her conversations with experts throughout the series, including intimacy coach Shana Stewart, nurse practitioner Megan, Rosebud Woman founder Christine, and NP Vanessa Weiland.
2025-11-2431 minWomen Mastering Midlife78. Sex, Shame & Midlife Liberation: Breaking Taboos Around Women’s Pleasure with Dr. Sadaf LodhiIn this powerful closing episode of the Women Mastering Midlife sexual wellness series, I sit down with Dr. Sadaf Lodi—board-certified OB-GYN, intimacy coach, Menopause Society Certified Practitioner, and host of The Muslim Sex Podcast. With over 20 years of clinical experience, Dr. Sadaf is on a mission to help women reclaim their sexual agency, navigate perimenopause and menopause with confidence, and challenge cultural and societal taboos around intimacy and desireTogether, we explore how shame, silence, and outdated beliefs have shaped women’s sexual experiences—and how midlife offers a chance for liberation, healing, and joy. From unders...
2025-11-1751 minWomen Mastering Midlife77. Vaginal Estrogen & GSM: Myths, Facts, and Sexual Wellness in Midlife with NP Vanessa WeilandIn this episode of Women Mastering Midlife, I welcome back Nurse Practitioner Vanessa Weiland for a candid and much-needed conversation about vaginal estrogen, genitourinary syndrome of menopause (GSM), and sexual wellness for women in perimenopause and beyond.Too many midlife women suffer in silence from vaginal dryness, recurrent UTIs, painful sex, and bladder issues—often unaware that safe, effective treatments exist. Vanessa and I unpack the myths, explore the latest research and guidelines, and explain why vaginal estrogen is not only safe but also life-changing for many women.We also dive into alternatives like vaginal DH...
2025-11-1037 minWomen Mastering Midlife76. Reclaiming Pleasure and Redefining Womanhood with Christine Marie Mason, Founder of Rosebud WomanIn this deeply insightful episode of Women Mastering Midlife, Victoria Byrd sits down with Christine Marie Mason, founder of Rosebud Woman—a company redefining intimate and sexual wellness through natural, body-honoring products and conscious conversation. Together, they explore the intersection of pleasure, embodiment, spirituality, and healing across every stage of a woman’s life.Christine shares her journey from creating Rosebud Woman out of personal need to building a global movement that challenges shame and celebrates the feminine. This heartfelt discussion touches on the cultural conditioning around women’s bodies, how pleasure is a birthright—not a luxury...
2025-11-031h 07Women Mastering Midlife75. Reclaiming Pleasure in Midlife: Understanding Painful Sex, Sensate Focus, and Vibrator Therapy with Nurse Practitioner Magen PriceIn this powerful episode of Women Mastering Midlife, Victoria sits down with Magen Price, MSN, FNP-BC, NCMP, AASECT Certified Sex Counselor, to unpack one of the most under-discussed aspects of women’s health — sexual wellness in midlife. Together, they explore how hormonal shifts, shame, & lack of education have shaped women’s experiences with sex, pleasure, & pain during perimenopause and menopause—& how we can change the narrative.Magen shares her journey from primary care to founding Mystic Valley Sexual Wellness, a concierge clinic specializing in sexual dysfunction, menopause care, & couples intimacy counseling. She introduces listeners to two evidence-based approach...
2025-10-2759 minWomen Mastering Midlife74. From Vanilla to Vibrant: Redefining Midlife Intimacy, Pleasure, and Safety with Shauna StewartIn this episode of Women Mastering Midlife, host Victoria Byrd welcomes back certified sexuality educator and intimacy coach Shauna Stewart for a powerful conversation about redefining sex, pleasure, and intimacy in midlife.Together, they explore why “vanilla” intimacy doesn’t have to mean boring, how novelty and intentionality fuel desire, and why safety and communication are the foundation of great sex. Shauna also shares how women can shift from repression to full self-expression, the role of responsive desire, and why slowing down and savoring life is essential for both pleasure and wellness.Key ta...
2025-10-201h 01Women Mastering Midlife73. Surgical Menopause Explained: Symptoms, Risks, and Hormone Therapy Options with Julie Parana, The Menopause OTWhat happens when menopause comes suddenly instead of gradually? For women facing a hysterectomy or ovary removal, surgical menopause can feel like being hit by a truck—bringing abrupt hormone loss, severe symptoms, and long-term health risks.In this episode of Women Mastering Midlife, I sit down with Julie Parana, occupational therapist and founder of The Menopause OT. Julie shares her personal story of entering menopause at 42 after a hysterectomy and how it led her to dedicate her practice to supporting women through this life stage. Together, we explore:The difference between natural menopause and su...
2025-10-1338 minWomen Mastering Midlife72. Bone Health, Calcium, and Clean Supplements: Pharmacist Jennifer Han on Creating SEEN Nutrition for Women’s WellnessIn this episode of Women Mastering Midlife, Victoria sits down with Jennifer Han, PharmD, BCACP, clinical pharmacist turned entrepreneur and co-founder of SEEN Nutrition, to talk about bone health, calcium supplementation, and why women deserve better options.After experiencing a rare case of pregnancy-lactation osteoporosis, Jennifer discovered firsthand the gaps in women’s health when it comes to bone support. Frustrated with outdated calcium supplements full of fillers, dyes, and corn syrup, she partnered with co-founder Adrienne Bittar to create the first patented calcium chew made entirely from real food ingredients....
2025-10-0644 minWomen Mastering Midlife71. Stronger Bones, Longer Life: What Midlife Women Must Know About Osteoporosis, Estrogen, and Strength TrainingIn this must-listen episode of Women Mastering Midlife, host Victoria Byrd sits down with Dr. Lisa Moore, DPT, to unpack the often-overlooked topic of bone health in perimenopause and menopause. Together, they explore the critical connection between estrogen and osteoporosis, the surprising risks of low BMI, and why midlife is the perfect time to start strength training—not just to build muscle, but to protect your bones, prevent fractures, and maintain your independence for decades to come.Dr. Moore shares her personal and professional journey into bone health and cancer rehab, revealing how her own osteopenia diagnosis sh...
2025-09-2932 minWomen Mastering Midlife70. Thyroid Health in Midlife: Hashimoto’s, Thyroid Cancer, and Simple Neck Checks with Dr. Rashmi RoyYour thyroid may be small, but it plays a mighty role in your midlife health. From energy and mood to metabolism, hair, skin, and even heart health; this butterfly-shaped gland has an outsized influence on how you feel day to day. Yet for many women, thyroid issues are often dismissed as just “getting older” or blamed on perimenopause and menopause.In this episode of Women Mastering Midlife, Victoria sits down with Dr. Rashmi Roy, the highest-volume thyroid surgeon in the world and a national leader in thyroid cancer awareness. Together, they break down what ever...
2025-09-2224 minWomen Mastering Midlife69. Fertility, IVF, and Identity: Abbe Feder on Turning Infertility into EmpowermentIn this heartfelt episode of Women Mastering Midlife, host Victoria Byrd welcomes fertility and life coach Abbe Feder, founder of InCircle Fertility and host of the Women's Wellness with Abbe Feder podcast. Together, they explore the deeply emotional and often invisible journey of infertility, IVF, midlife motherhood, and the identity shifts that come with them.From the raw reality of eight IVF rounds and an ectopic pregnancy to navigating grief, isolation, and the societal pressure to stay silent, Abbe shares how she transformed pain into purpose. She now helps other women advocate for themselves through infertility, loss...
2025-09-1548 minWomen Mastering Midlife68. Get Quiet to Get Clear: Healing, Boundaries, and Midlife Reconnection with Elaine GlassIn this soul-stirring episode of Women Mastering Midlife, I sit down with transformational speaker, spiritual teacher, and author Elaine Glass to discuss the profound healing power of getting quiet. Elaine shares the story behind her book Get Quiet, how a chance encounter with a labyrinth changed her life, and why silence is the missing ingredient so many midlife women are seeking.We explore how stress, over-productivity, and people-pleasing keep us disconnected from our bodies and truth and how reconnecting to that stillness helps us reclaim our power. Elaine walks us through the seven energetic paths in her...
2025-09-0839 minWomen Mastering Midlife67. Run Like Hell: Breaking Free from Trauma Bonds with Dr. Nadine MacalusoIn this powerful episode of Women Mastering Midlife, Victoria Byrd sits down with Dr. Nadine Macaluso; licensed marriage and family therapist, trauma bonding and narcissistic abuse expert, and author of the memoir Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds. You may recognize her as the former wife of the infamous “Wolf of Wall Street,” but today, Nadine is rewriting the narrative by helping women recognize the red flags of coercive control, reclaim their sense of self, and heal from emotional trauma.Together, Victoria and Nadine explore:What trauma...
2025-09-0139 minWomen Mastering Midlife66. Pellet Hormone Therapy: What Every Midlife Woman Should Know with Christine Farrell, MSN, FNP-CIs pellet hormone therapy safe? Why isn’t it FDA-approved? And why is there so much controversy surrounding it?In this episode of Women Mastering Midlife, Victoria Byrd, RPh, dives deep into the nuances of pellet hormone therapy with Christine Farrell, MSN, FNP-C- an integrative hormone specialist with over 20 years of experience. Christine shares her clinical insights and personal journey with hormone replacement, explains the science and safety behind pellets, and clears up misconceptions that often spark online debate.You’ll learn:What pellet hormone therapy actually is and how it w...
2025-08-2555 minWomen Mastering Midlife65. Why Midlife Women Struggle With Sleep—and What to Do About It with Dr. Andrea MatsumuraAre you waking up at 3 a.m. and can’t fall back asleep? Tossing, turning, and wondering if it’s your hormones or just aging? In this essential episode of Women Mastering Midlife, host Victoria Byrd talks with Dr. Andrea Matsumura, a board-certified sleep medicine physician, internist, and Menopause Society-certified practitioner, about the unique sleep struggles women face in perimenopause and menopause and how to actually fix them.Dr. Matsumura breaks down the misunderstood relationship between estrogen, progesterone, and melatonin, and shares why women are vastly underdiagnosed when it comes to sleep apnea. She introduces her D.R.E...
2025-08-1846 minWomen Mastering Midlife64. The Dusty Muffins: Menopause Myths, Hormone Truths, and Why One Hot Flash Is Too ManyIn this spirited and insightful episode, Victoria Byrd welcomes the powerhouse trio behind The Dusty Muffins podcast: Dr. Aoife O’Sullivan, Dr. Rebbecca Hertel, and Dr. Christine Hart Kress. These certified menopause practitioners—and self-declared “Menno Besties”—share their journey from training and clinical collaboration to launching one of the most refreshing, no-holds-barred podcasts in the menopause space.Together, they tackle:The origin of their hilarious and unforgettable podcast nameWhat they wish every woman—and every provider—knew about perimenopause and menopause careWhy even “mild” hot flashes could be a...
2025-08-111h 12Women Mastering Midlife63. The Menopause Rebrand: Rage, Hormones, and the Rise of the Menopunks Movement with Alicia J. RoseIn this electrifying episode of Women Mastering Midlife, Victoria Byrd sits down with filmmaker, photographer, and punk rock truth-teller Alicia J. Rose, the force behind the upcoming documentary Menopunks. What starts as a conversation about the personal and political impacts of hormone therapy quickly evolves into a raw, radical takedown of the broken systems that have failed women for decades.Alicia shares the origin story behind Menopunks: a grassroots movement born from her own hormone journey and frustration over the decades-long misinformation surrounding HRT. Together, she and Victoria dig into:The shocking truth...
2025-08-041h 23Women Mastering Midlife62. Myth-Busting Midlife Fitness and Nutrition with Dr. Lauren Colenso-SempleIn this episode of Women Mastering Midlife, host Victoria Byrd sits down with Dr. Lauren Colenso-Semple- exercise scientist, researcher, and truth-teller in the crowded world of wellness advice for a powerful, no-nonsense conversation about fitness, fat loss, protein, hormones, and everything in between for midlife women.Dr. Colenso-Semple helps demystify the noise around social media trends and wellness fads. Together, they explore evidence-based strategies for building muscle after 40, bust the myth that cardio is “bad,” and clarify the real science behind weighted vests, intermittent fasting, protein intake, and cortisol.Whet...
2025-07-2848 minWomen Mastering Midlife61. The Estrogen Alzheimer’s Connection: Dr. Rhonda Voskuhl on Menopause, Brain Health & Cleopatra RXCould the key to protecting women's brains during menopause already exist and be overlooked for decades?In this groundbreaking episode, I sit down with Dr. Rhonda Voskuhl, UCLA neurologist and internationally recognized researcher, to explore the powerful link between estrogen, menopause, and cognitive health. Dr. Voskuhl breaks down her decades of research on sex differences in neurological disease and the role of estriol, a lesser-known estrogen unique to pregnancy, in protecting brain function.We discuss:Why 70% of menopausal women experience cognitive decline and how it’s often dismissedThe overlooked role of...
2025-07-2150 minWomen Mastering Midlife60. From Pause to Power: How Stay-at-Home Moms Can Reinvent Themselves and Thrive in Midlife with Sharon MaceyIn this inspiring episode of Women Mastering Midlife, host Victoria Byrd welcomes Sharon Macy — motivational speaker, content creator, and host of the globally ranked podcast Mom to More. Sharon shares her journey from two decades as a stay-at-home mom to becoming a celebrated podcaster and community builder.Together, Victoria and Sharon dive into the often invisible value of motherhood, reframing career "pauses" as strategic and powerful foundations for a new chapter. They explore how the skills women gain during motherhood — from emotional intelligence and conflict resolution to project management and leadership — are deeply transferable and deserve recognition.
2025-07-1439 minWomen Mastering Midlife59. Rebuilding, Reinventing, & Rising: Thriving Through Divorce, Motherhood, & Midlife Business with Annie EvansToday on Women Mastering Midlife, I’m joined by Annie Evans- entrepreneur, single mom, skincare expert, and all-around powerhouse, for a refreshingly real conversation about navigating life after divorce, building a thriving business, and embracing self-care and community during the midlife years. Annie shares how she went from reluctant business owner to founder of two successful locations and her own skincare line, all while raising her two children and learning how to prioritize her own well-being.We dive into the realities of midlife dating, the challenges of managing hormonal shifts alongside parenting teens, why self-care is non-negotiable (ev...
2025-07-0755 minWomen Mastering Midlife58. Magnesium and Midlife: The Unsung Hero of Hormone Health, Sleep & MoodIn this empowering episode of Women Mastering Midlife, Victoria Byrd, RPh, dives into one of the most underrated minerals for women in perimenopause and menopause: magnesium.Often overlooked, magnesium plays a critical role in hormone balance, sleep quality, mood regulation, muscle function, and more. But not all magnesium is created equal—and the form you choose can make a big difference in how you feel.Join Victoria as she breaks down:Why magnesium is essential in midlife (and why declining estrogen makes deficiency more common)Th...
2025-06-3017 minWomen Mastering Midlife57. Why Creatine Is a Game-Changer for Women Over 40: Muscle, Memory & Midlife StrengthIn this episode of Women Mastering Midlife, Victoria Byrd, licensed pharmacist and integrative women’s health coach, breaks down everything you need to know about creatine supplementation for women over 40.Once known only for “muscle bros,” creatine is now backed by solid research for its benefits in muscle preservation, cognitive function, bone density, and energy—especially during perimenopause and menopause.You’ll learn:Why women start losing 3–8% of muscle mass per decade after 30—and how creatine helps slow it downWhat the latest research says about creatine’s effects on stren...
2025-06-2320 minWomen Mastering Midlife56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly FatWelcome to a special Ask Me Anything (AMA) episode of Women Mastering Midlife with your host, Victoria Byrd, pharmacist, certified menopause practitioner, and integrative health coach. In this milestone episode, Victoria reflects on her journey from pharmacy to midlife coaching and answers your most frequently asked questions about navigating the menopause transition.Tune in as she unpacks powerful and practical advice around: Why she left pharmacy to become a menopause health coachThe evolving role of pharmacists in menopause care and why education and collaboration matterHormone therapy f...
2025-06-1637 minWomen Mastering Midlife55. Menopause as a Superpower: How Elana Broitman’s Graphic Novel Flips the Script on MidlifeIn today’s empowering episode of Women Mastering Midlife, I sat down with Elana Broitman, author of the groundbreaking graphic novel Holy Menopause! Adventures of a Middle-Aged Superheroine. Elana shares how she turned the often-overlooked midlife experience into a vibrant, hilarious, and deeply relatable story, redefining menopause not as a limitation, but as a superpower. We dive into how her character Mina reclaims her voice, strength, and invisibility to transform everyday frustrations into heroic triumphs.Elana’s message is clear: Midlife is not the end of your story, it's just the beginning of a new adventure.
2025-06-0935 minWomen Mastering Midlife54. Celebrating a Year of Women Mastering Midlife: Lessons, Conversations, and What's NextWelcome to Season 2 of Women Mastering Midlife! In this special episode, I’m reflecting on one full year of podcasting: 53 episodes filled with powerful conversations, expert interviews, personal stories, and important truths about navigating midlife. From tackling perimenopause and menopause care to rebuilding identity during major life transitions, this community has grown stronger with every listen.Today, I’m keeping it short and sweet to say thank you and to encourage you to dive into our growing library of episodes covering midlife health, wellness, and the messy, beautiful reality of mastering this chapter of life.What...
2025-06-0210 minWomen Mastering Midlife53. Why Midlife Women Feel Overwhelmed: The Hidden Impact of the Invisible Load on Mental HealthIn this heartfelt solo episode, Victoria wraps up Mental Health Awareness Month with a powerful conversation about the invisible mental load so many midlife women silently carry. From managing family schedules, emotional labor, aging parents, and career shifts, all while navigating perimenopause and hormonal changes — it's no wonder we feel anxious, exhausted, and overwhelmed.Victoria dives deep into how constant low-grade stress actually reshapes the brain, impacting memory, decision-making, and emotional regulation. She explores why the midlife transition feels like a "pressure cooker," the role hormone loss plays in our mental resilience, and the hidden ways the men...
2025-05-2627 min
Boss Babes of the Bluegrass19 - Pivoting with Purpose: Victoria Byrd on Career Change and Personal GrowthKris sits down with Victoria Byrd, team lead of the Birdhouse Group with Real Broker in Georgetown, Kentucky. Victoria shares her inspiring journey from dance major and nonprofit work to flight attendant and, ultimately, a thriving real estate profession working alongside her husband. She dives into industry trends, like the importance of open communication and transparency with clients, and offers practical tips for buyers and sellers this spring. Victoria also discusses her community involvement, from serving at the Gathering Place Mission to teaching yoga classes, and gives valuable advice on achieving work-life balance, the power of walking, and not...
2025-05-2029 minWomen Mastering Midlife52. Regulate, Don’t Overwhelm: Nervous System Tools for Midlife Women with Jessica AddeoWhat if the real reason you're feeling frazzled, forgetful, or reactive isn't about willpower, but about your nervous system?In this heartfelt and enlightening conversation, Victoria sits down with nervous system coach Jessica Addeo to explore why midlife women are so often living in a state of chronic dysregulation and what to do about it.From the myth of “regulate once and done” to the science of sensory input and co-regulation, Jessica breaks down the nervous system in a way that feels empowering, not overwhelming. You’ll walk away with a deeper understanding of how your b...
2025-05-1952 minWomen Mastering Midlife51. Move Your Body, Heal Your Mind: How Exercise Supports Mental Health in Midlife WomenThe science, the struggle, and the small steps that make a big differenceFeeling emotionally drained, mentally exhausted, or overwhelmed in midlife? You’re not alone—and there’s a powerful, underutilized tool that can help: movement.In this episode of Women Mastering Midlife, Victoria dives deep into the mental health benefits of exercise during the perimenopause and menopause transition. We’re not talking six-packs or perfection. We’re talking about brain care, emotional resilience, and reclaiming your strength—one walk, one stretch, one breath at a time.
2025-05-1222 minWomen Mastering Midlife50. We’re Not Fine: Unmasking Midlife Depression in Women- What every woman in her 40s needs to hear about mental health during the menopause transitionIn this raw and relatable episode of Women Mastering Midlife, Victoria opens up about a topic too often overlooked: depression and mental health in midlife women. While we’re busy holding it all together—juggling kids, caregiving, aging parents, careers, and relationships—we often ignore the quiet signs of emotional struggle. And worse, society expects us to be grateful, busy, and “fine.”But what if we’re not fine?This episode is a deep dive into what midlife depression really looks like, how it’s different from traditional depression, and why so man...
2025-05-0529 minWomen Mastering Midlife49. Brain Fog in Perimenopause: What’s Really Happening & How to Support Your Midlife BrainAre you forgetting words mid-sentence, walking into rooms with no clue why, or worrying that your memory issues are something more serious? You’re not alone, and you’re definitely not losing your mind.In this episode of Women Mastering Midlife, host Victoria Byrd, RPh, dives deep into one of the most misunderstood symptoms of perimenopause: brain fog. Backed by research from experts like Dr. Lisa Mosconi, this episode unpacks the hormonal changes that directly impact how your brain works and why it’s not all in your head.In thi...
2025-04-2820 min
For The GirlsBeing The Strong One & Finding Your Feminine Energy, with Tayler Byrd of Netflix's Temptation IslandTHE WORKBOOK FOR THE GIRLS WHO DESIRE MOREQUEENS OF CONFIDENCE DIGITAL PROGRAMSOCIAL:TIKTOKINSTAGRAMFOR THE GIRLS YOUTUBEFOR THE GIRLS INSTAGRAMVICSEN THE LABELCONNECT:COACHING WITH MEemail me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.comSHOP:FOR THE GIRLS MERCH MY AMAZON STOREFRONTVICSEN THE LABEL MY CLOSETOur...
2025-04-281h 08Women Mastering Midlife48. Why Can’t I Sleep? Understanding Perimenopause and Midlife Sleep DisruptionsIn this episode of Women Mastering Midlife, Victoria Byrd dives deep into one of the most frustrating and common challenges women face during perimenopause: disrupted sleep. From 3 a.m. “doom drops” and night sweats to anxiety-fueled awakenings and cortisol spikes, Victoria explores why sleep goes haywire in the midlife transition- and more importantly, what you can do about it.You'll learn:How fluctuating estrogen and declining progesterone affect your sleep cycleWhy you might be waking up anxious at 3 a.m.The role of cortisol, blood sugar, and body...
2025-04-2133 minWomen Mastering Midlife47. Perimenopause Anxiety and Mood Swings: How to Manage Hormonal Changes in MidlifeWelcome back to Women Mastering Midlife! In this episode, Victoria Byrd dives deep into a topic that resonates with so many women in their 30s, 40s, and 50s—perimenopause anxiety and mood changes. If you’ve ever found yourself wide awake at 3 a.m., overthinking everything from bills to the health of your family (even when there’s no logical reason for worry), you’re not alone.Victoria shares her personal experience with perimenopause and the overwhelming anxiety that can sneak up during this transition. She explains why these symptoms are so common (hint: it’s hormonal!) and how th...
2025-04-1420 minWomen Mastering Midlife46. Understanding Perimenopause: Symptoms, Treatment, and Advocacy with Dr. Aoife O’SullivanIn this episode of Women Mastering Midlife, host Victoria Byrd welcomes back Dr. Aoife O’Sullivan, MD MSCP, for an in-depth conversation about perimenopause. While the menopause movement is gaining momentum, perimenopause often remains misunderstood and underrepresented in medical discussions. Together, Victoria and Dr. O’Sullivan shed light on the symptoms, challenges, and treatment options for perimenopause, providing women with the knowledge they need to advocate for their health.Key Topics Discussed:The lack of standardized care and awareness around perimenopauseWhy many doctors still don’t recognize or treat perimenopause effectivelyThe...
2025-04-0747 minWomen Mastering Midlife45. Rewriting the Narrative on Aging: Embracing Midlife with Confidence, Strength & JoyFor too long, society has told us that aging is something to fear, fight, or erase. We’ve been bombarded with messages about “anti-aging,” “reversing time,” and “looking young for your age.” But what if we flipped the script?In this episode of Women Mastering Midlife, we’re reclaiming aging as a privilege, a sign of wisdom, and a powerful new chapter of life. No more shrinking, hiding, or trying to meet impossible standards. Midlife is a time to step into your confidence, own your worth, and live fully.Tune in as we di...
2025-03-3114 minWomen Mastering Midlife44. Rewriting the Midlife Fitness & Nutrition Narrative: Strength, Nourishment, & Sustainable Health for WomenFor too long, midlife fitness and nutrition have been dominated by outdated, punishing narratives—excessive cardio, restrictive eating, and an obsession with shrinking. But what if we flipped the script? In this episode of Women Mastering Midlife, we’re rewriting the rules of health in midlife, focusing on strength, nourishment, and sustainability instead of deprivation.Tune in to learn: ✅ Why excessive cardio and restrictive dieting don’t work for midlife women ✅ The power of strength training for metabolism, muscle mass, and longevity ✅ How to fuel your body with protein, healt...
2025-03-2420 minWomen Mastering Midlife43. Rebranding Menopause: How Midlife Women Are Redefining Power, Purpose, and PleasureFor too long, menopause has been framed as the beginning of the end—a time when women become invisible, irrelevant, and undesirable. But that narrative is outdated and completely false. In this empowering episode of Women Mastering Midlife, we’re rebranding menopause as a time of awakening, strength, and new opportunities.Listen in as we discuss: ✅ The outdated menopause myths that need to go ✅ How declining estrogen can actually be a path to newfound freedom and confidence ✅ Why midlife is the perfect time to step into leadership, start businesses...
2025-03-1718 minWomen Mastering Midlife42. The Real Cost of Getting Lean: Balancing Hormones, Health and Happiness in MidlifeWelcome to another episode of *Women Mastering Midlife*! In today’s conversation, we’re pulling back the curtain on the cost of getting lean—the sacrifices, trade-offs, and realities that many midlife women face when striving for society’s ideal physique. But here’s the thing: health and fitness in midlife go far beyond aesthetics. It’s about finding balance, honoring your hormones, and creating a life that feels sustainable and joyful.Here’s what we unpack in this episode:1. The Price Tag of Getting LeanWe’ve all seen the images—six-p...
2025-03-1026 minWomen Mastering Midlife41. Midlife is So Damn ExhaustingWelcome back to *Women Mastering Midlife*! In this episode, we tackle a universal truth that so many of us feel but rarely speak out loud: *Midlife is so damn exhausting.* From sleepless nights to societal expectations, we’re navigating a phase of life that’s demanding more than ever before. But here’s the thing: it doesn’t have to be this way. Join me as we dig deep into the overwhelming pressures placed on midlife women and explore how we can rewrite the narrative. Together, we’ll talk about giving ourselves permission to rest, finding balance, and embracin...
2025-03-0320 minWomen Mastering Midlife40. Midlife Sexual Wellness & Menopause: Breaking Barriers with Expert Insights from Kristen Stehle, NPWelcome to another empowering episode of Women Mastering Midlife. In this insightful conversation, Victoria Byrd is joined by Kristen Stehle, a nurse practitioner with over two decades of experience in OB-GYN and women’s primary care. Together, they tackle the often-overlooked topic of sexual wellness in midlife and the profound impact of menopause on women’s bodies, relationships, and self-esteem.From defining sexual wellness and navigating genitourinary syndrome of menopause (GSM) to discussing the emotional and psychological aspects of libido, this episode is packed with actionable advice, resources, and encouragement for midlife women. Kristen shares her personal and...
2025-02-2446 minWomen Mastering Midlife39. Redefining Relationships in Midlife: From Parents to Friendships, Empty Nesting, and Self-LoveWelcome to another episode of Women Mastering Midlife! This week, we’re diving into one of the most essential aspects of life in midlife: relationships. Whether it’s with parents, significant others, children, or friends, the dynamics of our relationships evolve during this season of transformation—and so do we.In this heartfelt solo episode, I take you on a journey through the joys and challenges of maintaining healthy, meaningful relationships in midlife. Together, we explore how to balance the needs of others with our own, set healthy boundaries, and honor ourselves every step of the way.
2025-02-1730 minWomen Mastering Midlife38. Heart Health and Menopause: Expert Advice with Cardiologist Dr. Jayne MorganIn this enlightening episode of Women Mastering Midlife, host Victoria Byrd sits down with the accomplished Dr. Jayne Morgan, a leading cardiologist and advocate for women's health. Together, they unpack the critical connections between midlife hormonal changes and heart health, offering empowering insights for women navigating perimenopause, menopause, and beyond.Key Topics Discussed:1. Hormonal Shifts and Heart Health:How estrogen, progesterone, and testosterone levels decline during perimenopause and menopause.The protective role of estrogen on the heart and its anti-inflammatory effects.Risks of cardiovascular disease as...
2025-02-1038 minWomen Mastering Midlife37. Loving Yourself, Even When Midlife Throws You CurveballsHi, I’m Victoria Byrd, and today’s episode is deeply personal. Recorded just moments after a workout, this raw and unfiltered conversation stems from my reflections on heart health this February and, more importantly, matters of the heart—self-love, resilience, and grace.
As midlife women, we often find ourselves juggling caregiving, careers, and personal health, leaving little room for self-compassion. In this episode, I’m sharing my own struggles with giving myself grace through the challenges of recovering from major spine surgeries, navigating perimenopause, and being a caretaker for my daughter. If you’ve ever felt stretched...
2025-02-0329 minWomen Mastering Midlife36. Finding Purpose After 40: How a Mom and Lawyer Reinvented Her Career Helping Other Women Do the Same with Allison MarkettiIn this empowering and deeply authentic episode, host Victoria Byrd sits down with Allison Marietta, a former trial attorney turned entrepreneur and mentor for women in midlife. Together, they explore the journey of stepping away from safe, traditional career paths to pursue a passion-driven life that aligns with personal values and aspirations.
Allison candidly shares her transition from an intense career in law to becoming a business coach, driven by her desire to empower women 40 and over to create thriving, flexible lives. Victoria and Allison delve into the challenges women face during midlife, including redefining identity, combating...
2025-01-271h 12
VCs Off the Record with Gayle Jennings-O'ByrneAligning Capital with Social Impact and Financial Returns with Victoria Kennedy, Founder of PatternistIn this episode of VCs Off the Record, host Gayle Jennings-O'Byrne chats with Victoria Kennedy, founder of Patternist and former product leader turned venture capitalist. Victoria shares her inspiring journey from scaling startups to launching a groundbreaking venture designed to align financial returns with social impact.
Discover how her background in product strategy shaped her approach to investing in diverse founders and solving societal challenges. Victoria opens up about the realities of fundraising, building a fund, and creating hybrid funding models that blend traditional venture capital with mission-driven investments.
Tune in for actionable insights, inspiration, and an h...
2025-01-2242 minWomen Mastering Midlife35. Reclaiming Your Why...A Journey Back to SelfIn this powerful opening episode for 2025, Victoria Byrd guides listeners through an introspective journey about rediscovering their authentic purpose and breaking free from external expectations. She shares personal insights and practical exercises to help women reconnect with their true selves and define their own "whys" for the year ahead.
Episode Overview
Victoria introduces a transformative vision for 2025, focusing on helping women step away from societal, familial, and professional expectations to rediscover their authentic selves. Through personal anecdotes and guided visualization exercises, she creates a safe space for listeners to explore their buried...
2025-01-2036 minWomen Mastering Midlife34. The Closet Therapist: Why Your Clothes Should Fit You (Not The Other Way Around) with Monika NielsenWe are continuing this month with throwing out the “New Year, New You” mentality and approaching 2025 with the idea that we can accept and love who we are at this very moment, even with the desire to change for the better. In this episode, I sat down with closet therapist and personal stylist Monika Nielsen to discuss the importance of dressing for who you are today, letting go of clothes that no longer serve you, and embracing your personal style in midlife.
Episode Highlights
The Problem with New Year's Resolutions
- Dis...
2025-01-1355 minWomen Mastering Midlife33. Embracing Midlife in 2025: Why Enhancement Over Transformation is the Key to Women's WellnessIn this opening episode of 2025, host Victoria Byrd challenges the traditional "new year, new you" messaging and introduces a fresh perspective for midlife women. She advocates for enhancement over transformation, encouraging listeners to embrace their current selves while making mindful improvements. Together, we head into this year remembering that our worth is not attached to our size, physical appearance, or material possessions.
🔑 Key Themes:
- Rejecting traditional New Year's resolutions in favor of intentional enhancement
- Understanding and accepting midlife body changes
- Setting realistic expectations for personal gro...
2025-01-0636 minWomen Mastering Midlife32. From Chronic Dieting to Sustainable Nutrition & Fitness: A Woman's Guide to Health After 40 with Dr. Verena PhillipsIn this episode, I sat down with Dr. Verena Phillips, a cosmetic dentist and Faster Way to Fat Loss Coach, to discuss sustainable approaches to health, fitness, and nutrition. Dr. Phillips shares her personal journey from chronic dieting to finding a balanced lifestyle that works for busy professionals, moms, and women of all ages. If you are looking for a 6 week program with meal plans, workouts, a personal coach, a group setting then this is an episode for you! We dive into the FASTer Way to Fat Loss with coach, Dr. Verena Phillips. We talk about why it stood...
2024-12-301h 11Women Mastering Midlife31. Why New Year's Resolutions Fail (And What to Do Instead): A Guide to Sustainable Goal Setting in MidlifeIn this episode, I discuss why traditional New Year's resolutions often fail and present a more effective approach to creating lasting change through micro-goals and habit stacking. Perfect for anyone looking to make meaningful changes in 2025 without the pressure of traditional resolutions.
Key Statistics
- Approximately 80% of New Year's resolutions fail by February
- Most people abandon their resolutions within the first two months
Why Traditional New Year's Resolutions Often Don't Work
- Create unrealistic expectations
- Timing is arbitrary
2024-12-2327 minWomen Mastering Midlife30. Natural Stress Relief: How CBD Can Help Women Navigate Holiday Anxiety & Midlife Changes with Melody SwehlaIn this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife.
Episode Highlights
About Melody's Journey
Former nurse who became a certified personal trainer after the pandemic
Started using CBD to manage her own anxiety and stress
Found significant improvement in mood regulation and stress management
Now helps others, particularly midlife women, with CBD education and wellness
Understanding CBD vs. THC
2024-12-1659 minWomen Mastering Midlife29. The Truth About Alcohol in Midlife: Impact on Menopause, Sleep, and Health for Women Over 40Have you been noticing a “sober curious” or sober lifestyle grabbing social media attention? In this essential episode, we dive deep into the complex relationship between alcohol consumption and women's health during midlife and menopause. From holiday celebrations to stress management, we explore why women might increase their alcohol intake during this life stage and the surprising health implications that come with it. I also offer my suggestions for sans-alcohol options during this holiday season.
Important Statistics & Research Findings
- More than one drink disrupts sleep in 39.2% of cases
- One...
2024-12-0935 minWomen Mastering Midlife28. Embracing Midlife: Dr. Shayna Kaufmann on Finding Wisdom, Strength and Joy Beyond MenopauseIn this enlightening conversation, I had the pleasure of speaking with Dr. Shayna Kaufmann about her book 'Embrace the Middle.' We delved into the challenges and gifts of midlife for women, discussing the importance of shifting perspectives on menopause, the SOFTT method for navigating midlife challenges, and the significance of self-compassion and resilience. Dr. Kaufmann emphasized the need for open conversations about aging and encouraged women to embrace their wisdom and experiences as they navigate this transformative stage of life.
Episode Highlights
The Inspiration Behind 'Embrace the Middle'
Dr...
2024-12-0242 minWomen Mastering Midlife27. The Power of a Gratitude Practice in Midlife: Transforming Your Health and HappinessIn this Thanksgiving week episode, I dive deep into the transformative power of gratitude, especially for women in midlife. I share my personal experiences with gratitude practices, scientific insights into how gratitude affects our brains and bodies, and practical tips for incorporating gratitude into daily life. The conversation emphasizes the mental health benefits of gratitude, including reduced anxiety and improved relationships. I encourage listeners to start a gratitude practice, no matter how small, and reflect on the long-term positive impacts it can have on overall well-being.
Key Takeaways
1. Gratitude can significantly improve...
2024-11-2527 minWomen Mastering Midlife26. Dionna Hickox: Creating a Perimenopause Journey on Her TermsIn this candid and inspiring conversation, I sat down with Dionna Hickox, a woman I've known through social media for seven years. Dionna shares her remarkable journey from being a reluctant gym-goer to embracing a fitness lifestyle, navigating the emotional challenges of becoming an empty nester, and even embarking on an adventurous van life experience. We dive deep into her experiences with perimenopause, the importance of community support, and her mission to empower women through strength training and self-acceptance.
Key Takeaways
1. Dionna started her fitness journey in her late 30s, initially feeling...
2024-11-1853 minWomen Mastering Midlife25. Creating the Life of Your Dreams Regardless of Age or Circumstances with Debbie WeissIn this inspiring conversation, I had the pleasure of interviewing Debbie Weiss, author and motivational speaker, about her journey of self-discovery and empowerment in midlife. Debbie shared insights from her memoir and upcoming guide, emphasizing the importance of embracing change, setting boundaries, and pursuing dreams at any age. Through her personal experiences, Debbie illustrated that it's never too late to make meaningful changes in life and that personal growth often comes from overcoming obstacles and listening to one's intuition.
Key Takeaways
1. Our stories are important, even if they seem small or ordinary
2024-11-1144 minWomen Mastering Midlife24. Embracing Holiday Joy in Midlife: Balancing Weight Concerns and Traditions
Can you savor holiday joy without the guilt? Today's episode explores how to fully embrace the magic of the season in midlife, balancing traditions with self-care and letting go of weight worries for a truly joyful holiday. We dive into the art of enjoying holiday indulgences while staying true to your health goals, covering mindful eating, stress management, and staying active. Plus, we reveal the surprising truth about holiday weight gain, share heartwarming family traditions, and invite you to join our supportive community for a joyful, balanced season.
Tune in to hear:
Mindful...
2024-11-0431 minWomen Mastering Midlife23. Talking Hypnotherapy, Hormones and Myth Busting in Menopause with Vanessa Weiland, NP
Feeling the buzz around hormone therapy for menopause? In this episode, Vanessa Wyland busts myths, uncovers facts, and sets the record straight on menopause and hormone therapy. We’ll explore how the 2002 WHI study misled a generation, the game-changing benefits of starting therapy at the right time, and why personalized care is key. Plus, Vanessa shares her own journey with hormone therapy, hypnotherapy, and finding the right menopause support. If you’re ready to take charge of your menopause journey, this episode is a must-listen!
Tune in to hear:
Why we are re-evaluating hormo...
2024-10-2841 minWomen Mastering Midlife22. How to Improve Your Diet without Restriction with Dr. Sarah Ballantyne
Let's be honest—how many of us have actually shifted our focus from weight loss to health? In today’s episode, I sit down with Dr. Sarah Ballantyne to break down how to create a positive and sustainable relationship with food, especially amidst the chaos of midlife. We dive into family food dynamics, the psychological effects of diet culture, and Sarah’s practical approach to introducing new foods to her teenagers and her husband's practice of appreciating the effort behind cooking. Sarah’s insights are practical and relatable!
Tune in to hear:
Why it’s cru...
2024-10-2150 minWomen Mastering Midlife21.The Answer in Your Perimenopause Journey
Have you ever felt like a stranger in your own body—losing sleep, hair, and maybe even your cool? I’ve been there, too, and it can feel overwhelming and isolating. In today’s episode, I’m diving into something that doesn’t get enough attention: perimenopause. After my own challenging journey and my work as an integrative women’s health coach, I have launched a community to support women like you. Today, I’ll walk you through what this community offers—resources, expert talks, and a supportive network of women—hoping you’ll join us. Let’s navigate midlife together!
...
2024-10-1420 minWomen Mastering Midlife20. Making Mistakes in Perimenopause? It's Not Your Fault
Ever feel like you’re bombarded with impossible standards? Societal expectations aren’t just coming from Hollywood and the media anymore - they are all over social media. In today’s episode, I tackle a tough topic: why the challenges women face in perimenopause aren't our fault. I dive into unrealistic societal expectations, the shady side of menopause marketing, and how influencers can sometimes mislead us. It’s all about finding reliable information and creating a support system!
Today we cover:
Unrealistic societal expectations from media and social platforms impose unattainable beauty and youth st...
2024-10-0717 minWomen Mastering Midlife19. The 5 Mistakes Women in Perimenopause are Making
Be honest—do you really know what perimenopause is? Many women either aren't sure or think they're too young for it, but it can sneak up as early as your mid-30s with symptoms like sleep disturbances and anxiety. Recognizing it can transform your health journey! In today’s episode, I share the common mistakes women make during perimenopause and how to navigate this transformative phase more effectively.
Tune in to hear:
Why discussing perimenopause early and recognizing symptoms can help break the stigma and get support
How to adjust your diet and exer...
2024-10-0121 min
Take TWO: A Dose of Mental WellnessMastering Midlife and Menopause with Victoria ByrdIn this episode Stacy and Lindsay welcome Victoria Byrd, pharmacist turned Integrative Women’s Health Coach. After having her symptoms dismissed and being told she was too young for perimenopause, Victoria made it her mission to help other women through the MENOPAUSE TRANSITION. She creates personalized game plans with clients so that they can thrive during perimenopause and menopause. Victoria shares her expertise on women’s health issues, including: -Natural hormone balancing vs. hormone replacement therapy. -Bio-identical hormones as an option for treating symptoms. -The role of progesterone and how it’s decline in midlife contributes to mental...
2024-09-2444 minWomen Mastering Midlife18. Changing the Standard of Menopause Care with Dr. Aoife O'Sullivan
How often do you think about your hormones? Believe it or not, they play a huge role in your daily life! In today’s episode, I team up with Dr. Aoife O'Sullivan to explore the often overlooked topic of hormone health. We dive into the importance of testosterone in women—its vital role in muscle health, metabolism, and longevity—and the challenges women face with hormone replacement therapy. From navigating complex pharmacy regulations to finding effective, FDA-approved treatments, we cover it all. If you're navigating midlife and want to better understand your hormone health, this episode is a must-listen! Tune i...
2024-09-231h 01Women Mastering Midlife17. What Does a Menopause Coach Do, Anyways?What if more women had a coach to guide them through a topic we don’t talk about enough—menopause? This episode is a heartfelt dive into my personal and professional journey, navigating the realms of pharmacy and women’s health coaching. I want to provide a safe, judgment-free space for women navigating perimenopause, menopause, and other midlife transitions. Tune in to hear about the importance of intuition in health, our group coaching setups, and how I'm working to demystify menopause!
We cover:
Why menopause requires personalized care tailored to each woman's unique needs
The importance of empo...
2024-09-1636 minWomen Mastering Midlife16. How Putting your Health First Can Lead to Helping other Women: A Chat on the Mat with Kia Gregory
What if we started to believe that health and fitness are a journey, not a race? In today’s episode, I sit down with health coach Kia Gregory, who is on a mission to empower women in their 40s to take charge of their health and wellness. Throughout the conversation, Kia shares her experience with burnout recovery and highlights the importance of mental health and setting realistic expectations. We also dive into body positivity, emphasizing self-acceptance over trying to mimic influencers. Get ready for all things health, fitness, and ways to find balance in the whirlwind of midlife!
...
2024-09-0946 minWomen Mastering Midlife15. Chris Gorton: An Ageless Trailblazer Shares her Midlife Story
How often do you embrace you imperfections and face your fears? Today’s guest, Chris Gorton, is a remarkable woman who’s redefining what it means to age gracefully and powerfully. Over the course of the episode we explore the beauty of aging, overcoming imposter syndrome, and the need for women of our generation to have a stronger voice. Don't miss out on Chris's unique insights drawn from a lifetime of diverse experiences.
Tune in to hear:
Tips on overcoming imposter syndrome and how to view imperfection as a key part of personal growth...
2024-09-021h 00Women Mastering Midlife14. Grief Brought on by Menopause: A Conversation with Grief Coach Hannah Wachter
What if we told you it’s okay to feel grief and sadness around aging? Aging, grief, and empowerment as women can be a complex journey, but meaningful conversations can help pave the way forward. In today’s episode, I sit down with Hannah Wachter, a coach and grief recovery method expert, to explore these transitions. Whether you're experiencing midlife shifts or supporting someone who is, this episode is packed with valuable insights.
Tune in to hear:
Allowing space to deeply feel and process emotions without rushing to turn them into positives
The impor...
2024-08-2644 minWomen Mastering Midlife13. Having Conversations with Your Teens about Sex with Desi SaylorsLet’s be honest, children often turn to their devices for answers if we don't talk to them at home. Let's get ahead of that and ensure they're getting accurate, reliable information from home! In today’s episode, we dive into the critical topic of teaching kids about human biology and sexuality with Desi Saylors, a seasoned health educator. We explore why open conversations at home starting young, setting boundaries, and acknowledging our kids' tech-savvy nature is key. Join us as we break down taboos and build stronger connections with our kids.
We cover:
...
2024-08-1954 minWomen Mastering Midlife12. Let’s Get Real About Nutrition in Midlife with Dena NortonFeeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in your diet to building a multidisciplinary healthcare team, we cover all of your holistic needs. Tune in to reclaim your vitality and master midlife with confidence.
Tune in to hear:
The importance of optimal p...
2024-08-1251 minWomen Mastering Midlife11. The Importance of the Right Colors to Help You Shine with Nicole KaczmarekHave you ever wondered why some shades of color make you feel amazing while others just don't? What if I told you there is a science behind it all! In today's episode, I sit down with Nicole Kaczmarek, personal color & style consultant, and dive into the transformative power of color analysis. We explore how knowing your best colors can boost your confidence, save you time and money, and help you make smarter style choices. We also chat about prioritizing self-care, feeling confident in photos, and even packing efficiently for travel. It's all about embracing who you are now, feeling...
2024-08-0558 minWomen Mastering Midlife10. Protecting Your Pelvic Floor in Midlife: It's More than Just Kegels with Guest Allison Poole
Experiencing pelvic health issues like painful intercourse or incontinence? Today, I sit down with Allison Poole, a renowned physical therapist and women's health coach who specializes in pelvic health, perimenopause, and menopause. During our conversation, we dive deep into the challenges women face with estrogen intolerance, the maze of hormone therapy, and holistic approaches like pelvic health physical therapy. We cover everything from managing pelvic pain and incontinence, to proactive measures for vibrant postmenopausal living. Remember, it's about embracing your health, tackling uncomfortable topics, and seeking help without shame.
Tune in to hear:
...
2024-07-2944 minWomen Mastering Midlife9. Hormones 101: Helping You Understand What in the World Is Going on in Your Body
Did you know that in 2024, government funding surged for women's health research!? This milestone, 30 years after mandating women's inclusion in drug studies, is huge! In today's episode I am exploring the significant strides in women's health research and the crucial impact of social connections and oxytocin on managing stress. I dive into the complexities of hormone therapy, emphasizing personalized care, and unpack the natural transitions of perimenopause and menopause. Join us as we navigate this empowering journey, seeking knowledge and open conversations about menopause. Remember, menopause is a stage of life that needs support, not treatment.
2024-07-2251 minWomen Mastering Midlife8. Pleasure in Midlife with Shauna Stewart
Let's get real about aging and intimacy. Did you know that midlife is actually the perfect time to reclaim your sexuality for YOU? In today's episode, I sit down with the remarkable Shauna Stewart, founder of Linger Boutique and host of the "Life Turned On" podcast. We explore boosting confidence with sexy undergarments and reclaiming your body for personal pleasure, no matter your relationship status. Shauna also shares actionable tips on reclaiming your body, enhancing intimacy, and embracing your sexuality at any age because midlife is your time to shine!
Tune in to hear:
2024-07-1556 minWomen Mastering Midlife7. Prioritizing Rest and Sleep: Why it's more than just how many hours you clock at night
Let's unplug and recharge! Today's episode is a deep dive into the importance of rest and relaxation for women navigating perimenopause and menopause. We explore types of rest—creative, emotional, social, and spiritual—and how they can combat burnout and elevate well-being. I share practical tips from Dr. Sandra Dalton Smith's "Sacred Rest" and highlight the need for quality sleep, mindful relaxation, and stress management techniques. Remember, prioritizing rest isn't a luxury; it's a necessity for thriving through life's transitions!
Tune in to hear:
How to identify and embrace diverse types of rest
Tips on how to e...
2024-07-0834 minWomen Mastering Midlife6. Burnout & Overwhelm: Why Women Get there and How to Avoid Burnout with Christine SeagerFeeling overcommitted? You aren't alone! In today's episode, I sit down with the incredible life coach, Christine Seager. We discuss the pressures women face, from household responsibilities to societal expectations, and the importance of staying true to oneself.
Christine shares invaluable tips on delegating tasks, setting boundaries, and prioritizing self-care to prevent overwhelm and burnout. Remember, you can’t pour from an empty cup!
Tune in to hear:
Embracing who you truly are and resisting the pressure to follow social media trends
Strategies for asking for help and setting boundaries to prevent burnout
Why op...
2024-07-0153 minWomen Mastering Midlife5. My Night in the ER: A Discussion of Giving Yourself PermissionWhat if we decided to redefine how we approach self-care AND healthcare? In today's episode, I shared a deeply personal story about a midnight ER visit stemming from heart attack fears. Over the next 26 minutes, I dive into the emotional struggle of prioritizing our health, societal pressures, and the importance of self-advocacy. Remember, your health is worth the time, the effort, and yes, even the cost. Let’s break the cycle of guilt and start caring for ourselves as fiercely as we care for others.
Tune in to hear:
Why I ended up in the ER + my...
2024-06-2426 minWomen Mastering Midlife4. Launching your Children and Rediscovering Yourself with Emily McMasonWe know the mental load can feel heavy at this stage in life, but what if we told you there's room for joy too? In today’s episode, I have the pleasure of sitting down with Emily McMason—a coach and consultant celebrated for her work with women and families. During our conversation we explore how midlife women can find joy and overcome feelings of ambiguous grief as children grow up and become more and more independent. As we launch our children into their own lives, we are battled between joy in seeing their independence and fear of what is t...
2024-06-1749 minWomen Mastering Midlife3. Your Vision Of HealthDo you ever feel overwhelmed by the unrealistic health goals on social media? You’re not alone! In today’s episode, I am diving deep into what true health means for each of us individually. I share insights on breaking free from cookie-cutter diets and fitness plans, embracing our unique values, and crafting a personalized health vision. Whether it's building stamina, finding joy in movement, or redefining beauty standards, it's about listening to your inner voice and charting a course that fits you.
Tune in to hear:
The importance of finding an individualized heal...
2024-06-1019 minWomen Mastering Midlife2. My Midlife Health StoryWelcome to the Women Mastering Midlife podcast! In this episode, I’m sharing my own personal experience entering perimenopause earlier than expected and the challenges I navigated along the way to get the support I needed. It’s time to shift the narrative around midlife for women and normalize conversations around aging and menopause so that no other woman has to feel alone.
Tune in to hear:
What to expect from the Women Mastering Midlife podcast
What my personal menopause journey looked like- struggles with brain fog, erratic periods, and anxiety
The importance of self-advocacy in healt...
2024-06-0333 minWomen Mastering Midlife1. Changing Midlife Women's Healthcare: A Conversation with Jackie Piasta, NPIn today's episode, I'm thrilled to have Jackie Piasta, a seasoned women's health nurse practitioner and national certified menopause practitioner, join us. With over 15 years of experience, Jackie has been a trailblazer in menopause care and was notably voted one of the top three nurse practitioners in Arkansas in 2022. She now runs Monarch Health, a midlife and menopause clinic in Atlanta, Georgia. Jackie shares her journey and insights into menopause care, including how social media has helped spread awareness. We dive into the importance of personalized menopause treatment, the benefits of telehealth, and the future of women's healthcare.
2024-06-0358 minWomen Mastering MidlifeWelcome To Women Mastering MidlifeWelcome to the Women Mastering Midlife podcast - this little corner of the internet where we get real about the honest ins and outs of womanhood in our middle years. I'm your host, Victoria Byrd. I'm a Pharmacist, Women's Integrative Health & Menopause Coach and I've spent the last 3 years not only helping women navigate the roller coaster that is midlife, but I'm also in the thick of it myself.
Gone are the days of being afraid to share that we're in our fabulous 40s and beyond. It's time we boldly discuss it all...
2024-05-0104 min
The Black Card088 - Akeelah and the Baby DaddyThis was a busy week. With plenty to talk about.
- April D got new neighbors and we had to go meet them
- Perping out lout is crazy
- Blindsided by "The Blindside"
- We are witnessing the beginning of Usher's villain story fr. Ke Ke Palmer
- On my momma, Victoria Money has the best video of the year
2023-08-181h 09
The Martha Bassett ShowVictoria Victoria / Jonathan Byrd / Rex McGee – Live at the ReevesThis show from February 17, 2022 welcomed Victoria Victoria to the show for the first time. Good friends Jonathan Byrd and Rex McGee returned also and Rex brought along his sons’ Gus and Harmon. Tori Elliot and her band play some of the great new songs from the recently released "To the Wayside." And her band backs up Jonathan on his song "Fog on the Mountain."
2022-12-0158 min
DISCovering YouMindsetToday’s episode is on Mindset but before I get to that, you know what’s coming… it’s time for this month’s DISC comparison.The Emmy awards are next week, so today it’s going to be DISC according to characters on nominated tv shows!I don’t watch all the shows, so I’m going to stick to the ones I know well; Ozark, and the Marvelous Mrs. MaiselThe fictional character that represents High D is …Wendy Byrd on Ozark. Wendy may not have started out as a High D when the...
2022-09-0622 min
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2020-10-1123 minStop Struggling Now - We help Improve your Personal and Business Wealth MindsetHow To Get A Credit Card With A Soft Inquiry. No Hard InquirySend us a textI Show You How To Get A Credit Card With A Soft Inquiry. A No Hard Inquiry Card, Victoria Secrets Credit Card Optin Optout: https://www.optoutprescreen.com/------URGENT----- I No Longer Promote My Jewelers and New Coast Direct. As an affiliate for both. They terminated my affiliate account for also promoting Attractive Gems Jewelers $10k Tradeline❤️️Build Your Credit with a New $10,000 Primary Tradeline. No Credit Check, No Hard Inquiry and reports to all 3 credit bureaus. The tradeline will start postin...
2020-07-1112 min
UPBEAT with Parker KaneEngage Unusual Voices - Victoria ByrdIn this episode I interview Victoria Byrd - Brand Ambassador for McDonald's! We dive into the story of her life, talk about how she made it where she is today, and discuss the importance of authentic relationships and being authentic 100% of the time. If you're listening via Apple - subscribe, rate, and review! If you're listening via Spotify, iHeart, or other platforms - hit the follow and auto-download options! Thanks for being here and supporting UPBEAT. I appreciate it SO much :)
2019-08-1951 min
Fresh Art InternationalLive from Athens on Cannibal RadioLive streaming from Cannibal Radio in Athens, Greece, we introduce you to four of the city’s young culture makers. My co-hosts are Rena Bak and Simos Ares, two of the independent radio station’s forty producers. They both specialize in electronic music. Joining us in the studio are two Athens residents involved with documenta 14, the international art exhibition presented every five years in Kassel, Germany. For the first time this year, documenta comes to both Kassel and Athens. Katerina Nikou, assistant curator of document 14 Public Programs in Athens, describes the talks, programs and performances and the television broadcast of a short film seri...
2017-05-2539 min
Get the newsA Conversation with Ray Smock of Robert Byrd CenterBroadcast Journalist, Victoria Gaither, sat down with Raymond W. "Ray" Smock who is an American historian, currently serving as director of the Robert C. Byrd Center for Legislative Studies at Shepherd University to talk about the Byrd Center and why history is so important in today's society. Ray is also formerly the Historian of the United States House of Representatives. It was an honor to speak with him inside his office at the Byrd Center on a lovely fall day on campus. To learn more or do online research check out this link http://www.byrdcenter.org/
2016-11-1611 min