Shows
Women Mastering Midlife55. Menopause as a Superpower: How Elana Broitman’s Graphic Novel Flips the Script on MidlifeIn today’s empowering episode of Women Mastering Midlife, I sat down with Elana Broitman, author of the groundbreaking graphic novel Holy Menopause! Adventures of a Middle-Aged Superheroine. Elana shares how she turned the often-overlooked midlife experience into a vibrant, hilarious, and deeply relatable story, redefining menopause not as a limitation, but as a superpower. We dive into how her character Mina reclaims her voice, strength, and invisibility to transform everyday frustrations into heroic triumphs.Elana’s message is clear: Midlife is not the end of your story, it's just the beginning of a new adventure.2025-06-0935 minWomen Mastering Midlife54. Celebrating a Year of Women Mastering Midlife: Lessons, Conversations, and What's NextWelcome to Season 2 of Women Mastering Midlife! In this special episode, I’m reflecting on one full year of podcasting: 53 episodes filled with powerful conversations, expert interviews, personal stories, and important truths about navigating midlife. From tackling perimenopause and menopause care to rebuilding identity during major life transitions, this community has grown stronger with every listen.Today, I’m keeping it short and sweet to say thank you and to encourage you to dive into our growing library of episodes covering midlife health, wellness, and the messy, beautiful reality of mastering this chapter of life.What...2025-06-0210 minWomen Mastering Midlife53. Why Midlife Women Feel Overwhelmed: The Hidden Impact of the Invisible Load on Mental HealthIn this heartfelt solo episode, Victoria wraps up Mental Health Awareness Month with a powerful conversation about the invisible mental load so many midlife women silently carry. From managing family schedules, emotional labor, aging parents, and career shifts, all while navigating perimenopause and hormonal changes — it's no wonder we feel anxious, exhausted, and overwhelmed.Victoria dives deep into how constant low-grade stress actually reshapes the brain, impacting memory, decision-making, and emotional regulation. She explores why the midlife transition feels like a "pressure cooker," the role hormone loss plays in our mental resilience, and the hidden ways the men...2025-05-2627 min
El Podcast de Howard MelgarEsto es lo más relevante desde el congreso - La regla del Seguro Social que impacta en millones de usuarios - Buenas noticias llegan a la comunidad hispanaAgenda tu llamada: https://calendly.com/howardmelgar/hablemos_de_negocios Síguenos en WhatsApp: https://whatsapp.com/channel/0029VavF...¡Victoria total para el presidente Trump! La Cámara de Representantes aprobó por un solo voto el ambicioso paquete “One Big Beautiful Bill Act”, un verdadero golpe de autoridad del presidente Trump y el presidente de la Cámara, Mike Johnson. El proyecto extiende los recortes fiscales, impulsa la seguridad en la frontera, elimina incentivos para la energía verde y defiende el trabajo duro, quitando impuestos a propinas y horas extras. Solo dos republicanos traicionaron la causa. Gracias a la...2025-05-2429 min
Boss Babes of the Bluegrass19 - Pivoting with Purpose: Victoria Byrd on Career Change and Personal GrowthKris sits down with Victoria Byrd, team lead of the Birdhouse Group with Real Broker in Georgetown, Kentucky. Victoria shares her inspiring journey from dance major and nonprofit work to flight attendant and, ultimately, a thriving real estate profession working alongside her husband. She dives into industry trends, like the importance of open communication and transparency with clients, and offers practical tips for buyers and sellers this spring. Victoria also discusses her community involvement, from serving at the Gathering Place Mission to teaching yoga classes, and gives valuable advice on achieving work-life balance, the power of walking, and not...2025-05-2029 minWomen Mastering Midlife52. Regulate, Don’t Overwhelm: Nervous System Tools for Midlife Women with Jessica AddeoWhat if the real reason you're feeling frazzled, forgetful, or reactive isn't about willpower, but about your nervous system?In this heartfelt and enlightening conversation, Victoria sits down with nervous system coach Jessica Addeo to explore why midlife women are so often living in a state of chronic dysregulation and what to do about it.From the myth of “regulate once and done” to the science of sensory input and co-regulation, Jessica breaks down the nervous system in a way that feels empowering, not overwhelming. You’ll walk away with a deeper understanding of how your b...2025-05-1952 minWomen Mastering Midlife51. Move Your Body, Heal Your Mind: How Exercise Supports Mental Health in Midlife WomenThe science, the struggle, and the small steps that make a big differenceFeeling emotionally drained, mentally exhausted, or overwhelmed in midlife? You’re not alone—and there’s a powerful, underutilized tool that can help: movement.In this episode of Women Mastering Midlife, Victoria dives deep into the mental health benefits of exercise during the perimenopause and menopause transition. We’re not talking six-packs or perfection. We’re talking about brain care, emotional resilience, and reclaiming your strength—one walk, one stretch, one breath at a time.2025-05-1222 minWomen Mastering Midlife50. We’re Not Fine: Unmasking Midlife Depression in Women- What every woman in her 40s needs to hear about mental health during the menopause transitionIn this raw and relatable episode of Women Mastering Midlife, Victoria opens up about a topic too often overlooked: depression and mental health in midlife women. While we’re busy holding it all together—juggling kids, caregiving, aging parents, careers, and relationships—we often ignore the quiet signs of emotional struggle. And worse, society expects us to be grateful, busy, and “fine.”But what if we’re not fine?This episode is a deep dive into what midlife depression really looks like, how it’s different from traditional depression, and why so man...2025-05-0529 minWomen Mastering Midlife49. Brain Fog in Perimenopause: What’s Really Happening & How to Support Your Midlife BrainAre you forgetting words mid-sentence, walking into rooms with no clue why, or worrying that your memory issues are something more serious? You’re not alone, and you’re definitely not losing your mind.In this episode of Women Mastering Midlife, host Victoria Byrd, RPh, dives deep into one of the most misunderstood symptoms of perimenopause: brain fog. Backed by research from experts like Dr. Lisa Mosconi, this episode unpacks the hormonal changes that directly impact how your brain works and why it’s not all in your head.In thi...2025-04-2820 min
For The GirlsBeing The Strong One & Finding Your Feminine Energy, with Tayler Byrd of Netflix's Temptation IslandTHE WORKBOOK FOR THE GIRLS WHO DESIRE MOREQUEENS OF CONFIDENCE DIGITAL PROGRAMSOCIAL:TIKTOKINSTAGRAMFOR THE GIRLS YOUTUBEFOR THE GIRLS INSTAGRAMVICSEN THE LABELCONNECT:COACHING WITH MEemail me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.comSHOP:FOR THE GIRLS MERCH MY AMAZON STOREFRONTVICSEN THE LABEL MY CLOSETOur...2025-04-281h 08Women Mastering Midlife48. Why Can’t I Sleep? Understanding Perimenopause and Midlife Sleep DisruptionsIn this episode of Women Mastering Midlife, Victoria Byrd dives deep into one of the most frustrating and common challenges women face during perimenopause: disrupted sleep. From 3 a.m. “doom drops” and night sweats to anxiety-fueled awakenings and cortisol spikes, Victoria explores why sleep goes haywire in the midlife transition- and more importantly, what you can do about it.You'll learn:How fluctuating estrogen and declining progesterone affect your sleep cycleWhy you might be waking up anxious at 3 a.m.The role of cortisol, blood sugar, and body...2025-04-2133 minWomen Mastering Midlife47. Perimenopause Anxiety and Mood Swings: How to Manage Hormonal Changes in MidlifeWelcome back to Women Mastering Midlife! In this episode, Victoria Byrd dives deep into a topic that resonates with so many women in their 30s, 40s, and 50s—perimenopause anxiety and mood changes. If you’ve ever found yourself wide awake at 3 a.m., overthinking everything from bills to the health of your family (even when there’s no logical reason for worry), you’re not alone.Victoria shares her personal experience with perimenopause and the overwhelming anxiety that can sneak up during this transition. She explains why these symptoms are so common (hint: it’s hormonal!) and how th...2025-04-1420 minWomen Mastering Midlife46. Understanding Perimenopause: Symptoms, Treatment, and Advocacy with Dr. Aoife O’SullivanIn this episode of Women Mastering Midlife, host Victoria Byrd welcomes back Dr. Aoife O’Sullivan, MD MSCP, for an in-depth conversation about perimenopause. While the menopause movement is gaining momentum, perimenopause often remains misunderstood and underrepresented in medical discussions. Together, Victoria and Dr. O’Sullivan shed light on the symptoms, challenges, and treatment options for perimenopause, providing women with the knowledge they need to advocate for their health.Key Topics Discussed:The lack of standardized care and awareness around perimenopauseWhy many doctors still don’t recognize or treat perimenopause effectivelyThe...2025-04-0747 minWomen Mastering Midlife45. Rewriting the Narrative on Aging: Embracing Midlife with Confidence, Strength & JoyFor too long, society has told us that aging is something to fear, fight, or erase. We’ve been bombarded with messages about “anti-aging,” “reversing time,” and “looking young for your age.” But what if we flipped the script?In this episode of Women Mastering Midlife, we’re reclaiming aging as a privilege, a sign of wisdom, and a powerful new chapter of life. No more shrinking, hiding, or trying to meet impossible standards. Midlife is a time to step into your confidence, own your worth, and live fully.Tune in as we di...2025-03-3114 minWomen Mastering Midlife44. Rewriting the Midlife Fitness & Nutrition Narrative: Strength, Nourishment, & Sustainable Health for WomenFor too long, midlife fitness and nutrition have been dominated by outdated, punishing narratives—excessive cardio, restrictive eating, and an obsession with shrinking. But what if we flipped the script? In this episode of Women Mastering Midlife, we’re rewriting the rules of health in midlife, focusing on strength, nourishment, and sustainability instead of deprivation.Tune in to learn: ✅ Why excessive cardio and restrictive dieting don’t work for midlife women ✅ The power of strength training for metabolism, muscle mass, and longevity ✅ How to fuel your body with protein, healt...2025-03-2420 minWomen Mastering Midlife43. Rebranding Menopause: How Midlife Women Are Redefining Power, Purpose, and PleasureFor too long, menopause has been framed as the beginning of the end—a time when women become invisible, irrelevant, and undesirable. But that narrative is outdated and completely false. In this empowering episode of Women Mastering Midlife, we’re rebranding menopause as a time of awakening, strength, and new opportunities.Listen in as we discuss: ✅ The outdated menopause myths that need to go ✅ How declining estrogen can actually be a path to newfound freedom and confidence ✅ Why midlife is the perfect time to step into leadership, start businesses...2025-03-1718 minWomen Mastering Midlife42. The Real Cost of Getting Lean: Balancing Hormones, Health and Happiness in MidlifeWelcome to another episode of *Women Mastering Midlife*! In today’s conversation, we’re pulling back the curtain on the cost of getting lean—the sacrifices, trade-offs, and realities that many midlife women face when striving for society’s ideal physique. But here’s the thing: health and fitness in midlife go far beyond aesthetics. It’s about finding balance, honoring your hormones, and creating a life that feels sustainable and joyful.Here’s what we unpack in this episode:1. The Price Tag of Getting LeanWe’ve all seen the images—six-p...2025-03-1026 minWomen Mastering Midlife41. Midlife is So Damn ExhaustingWelcome back to *Women Mastering Midlife*! In this episode, we tackle a universal truth that so many of us feel but rarely speak out loud: *Midlife is so damn exhausting.* From sleepless nights to societal expectations, we’re navigating a phase of life that’s demanding more than ever before. But here’s the thing: it doesn’t have to be this way. Join me as we dig deep into the overwhelming pressures placed on midlife women and explore how we can rewrite the narrative. Together, we’ll talk about giving ourselves permission to rest, finding balance, and embracin...2025-03-0320 minWomen Mastering Midlife40. Midlife Sexual Wellness & Menopause: Breaking Barriers with Expert Insights from Kristen Stehle, NPWelcome to another empowering episode of Women Mastering Midlife. In this insightful conversation, Victoria Byrd is joined by Kristen Stehle, a nurse practitioner with over two decades of experience in OB-GYN and women’s primary care. Together, they tackle the often-overlooked topic of sexual wellness in midlife and the profound impact of menopause on women’s bodies, relationships, and self-esteem.From defining sexual wellness and navigating genitourinary syndrome of menopause (GSM) to discussing the emotional and psychological aspects of libido, this episode is packed with actionable advice, resources, and encouragement for midlife women. Kristen shares her personal and...2025-02-2446 minWomen Mastering Midlife39. Redefining Relationships in Midlife: From Parents to Friendships, Empty Nesting, and Self-LoveWelcome to another episode of Women Mastering Midlife! This week, we’re diving into one of the most essential aspects of life in midlife: relationships. Whether it’s with parents, significant others, children, or friends, the dynamics of our relationships evolve during this season of transformation—and so do we.In this heartfelt solo episode, I take you on a journey through the joys and challenges of maintaining healthy, meaningful relationships in midlife. Together, we explore how to balance the needs of others with our own, set healthy boundaries, and honor ourselves every step of the way.2025-02-1730 minWomen Mastering Midlife38. Heart Health and Menopause: Expert Advice with Cardiologist Dr. Jayne MorganIn this enlightening episode of Women Mastering Midlife, host Victoria Byrd sits down with the accomplished Dr. Jayne Morgan, a leading cardiologist and advocate for women's health. Together, they unpack the critical connections between midlife hormonal changes and heart health, offering empowering insights for women navigating perimenopause, menopause, and beyond.Key Topics Discussed:1. Hormonal Shifts and Heart Health:How estrogen, progesterone, and testosterone levels decline during perimenopause and menopause.The protective role of estrogen on the heart and its anti-inflammatory effects.Risks of cardiovascular disease as...2025-02-1038 minWomen Mastering Midlife37. Loving Yourself, Even When Midlife Throws You CurveballsHi, I’m Victoria Byrd, and today’s episode is deeply personal. Recorded just moments after a workout, this raw and unfiltered conversation stems from my reflections on heart health this February and, more importantly, matters of the heart—self-love, resilience, and grace.
As midlife women, we often find ourselves juggling caregiving, careers, and personal health, leaving little room for self-compassion. In this episode, I’m sharing my own struggles with giving myself grace through the challenges of recovering from major spine surgeries, navigating perimenopause, and being a caretaker for my daughter. If you’ve ever felt stretched...2025-02-0329 minWomen Mastering Midlife36. Finding Purpose After 40: How a Mom and Lawyer Reinvented Her Career Helping Other Women Do the Same with Allison MarkettiIn this empowering and deeply authentic episode, host Victoria Byrd sits down with Allison Marietta, a former trial attorney turned entrepreneur and mentor for women in midlife. Together, they explore the journey of stepping away from safe, traditional career paths to pursue a passion-driven life that aligns with personal values and aspirations.
Allison candidly shares her transition from an intense career in law to becoming a business coach, driven by her desire to empower women 40 and over to create thriving, flexible lives. Victoria and Allison delve into the challenges women face during midlife, including redefining identity, combating...2025-01-271h 12Women Mastering Midlife35. Reclaiming Your Why...A Journey Back to SelfIn this powerful opening episode for 2025, Victoria Byrd guides listeners through an introspective journey about rediscovering their authentic purpose and breaking free from external expectations. She shares personal insights and practical exercises to help women reconnect with their true selves and define their own "whys" for the year ahead.
Episode Overview
Victoria introduces a transformative vision for 2025, focusing on helping women step away from societal, familial, and professional expectations to rediscover their authentic selves. Through personal anecdotes and guided visualization exercises, she creates a safe space for listeners to explore their buried...2025-01-2036 minWomen Mastering Midlife34. The Closet Therapist: Why Your Clothes Should Fit You (Not The Other Way Around) with Monika NielsenWe are continuing this month with throwing out the “New Year, New You” mentality and approaching 2025 with the idea that we can accept and love who we are at this very moment, even with the desire to change for the better. In this episode, I sat down with closet therapist and personal stylist Monika Nielsen to discuss the importance of dressing for who you are today, letting go of clothes that no longer serve you, and embracing your personal style in midlife.
Episode Highlights
The Problem with New Year's Resolutions
- Dis...2025-01-1355 minWomen Mastering Midlife33. Embracing Midlife in 2025: Why Enhancement Over Transformation is the Key to Women's WellnessIn this opening episode of 2025, host Victoria Byrd challenges the traditional "new year, new you" messaging and introduces a fresh perspective for midlife women. She advocates for enhancement over transformation, encouraging listeners to embrace their current selves while making mindful improvements. Together, we head into this year remembering that our worth is not attached to our size, physical appearance, or material possessions.
🔑 Key Themes:
- Rejecting traditional New Year's resolutions in favor of intentional enhancement
- Understanding and accepting midlife body changes
- Setting realistic expectations for personal gro...2025-01-0636 minWomen Mastering Midlife32. From Chronic Dieting to Sustainable Nutrition & Fitness: A Woman's Guide to Health After 40 with Dr. Verena PhillipsIn this episode, I sat down with Dr. Verena Phillips, a cosmetic dentist and Faster Way to Fat Loss Coach, to discuss sustainable approaches to health, fitness, and nutrition. Dr. Phillips shares her personal journey from chronic dieting to finding a balanced lifestyle that works for busy professionals, moms, and women of all ages. If you are looking for a 6 week program with meal plans, workouts, a personal coach, a group setting then this is an episode for you! We dive into the FASTer Way to Fat Loss with coach, Dr. Verena Phillips. We talk about why it stood...2024-12-301h 11Women Mastering Midlife31. Why New Year's Resolutions Fail (And What to Do Instead): A Guide to Sustainable Goal Setting in MidlifeIn this episode, I discuss why traditional New Year's resolutions often fail and present a more effective approach to creating lasting change through micro-goals and habit stacking. Perfect for anyone looking to make meaningful changes in 2025 without the pressure of traditional resolutions.
Key Statistics
- Approximately 80% of New Year's resolutions fail by February
- Most people abandon their resolutions within the first two months
Why Traditional New Year's Resolutions Often Don't Work
- Create unrealistic expectations
- Timing is arbitrary
2024-12-2327 minWomen Mastering Midlife30. Natural Stress Relief: How CBD Can Help Women Navigate Holiday Anxiety & Midlife Changes with Melody SwehlaIn this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife.
Episode Highlights
About Melody's Journey
Former nurse who became a certified personal trainer after the pandemic
Started using CBD to manage her own anxiety and stress
Found significant improvement in mood regulation and stress management
Now helps others, particularly midlife women, with CBD education and wellness
Understanding CBD vs. THC
2024-12-1659 minWomen Mastering Midlife29. The Truth About Alcohol in Midlife: Impact on Menopause, Sleep, and Health for Women Over 40Have you been noticing a “sober curious” or sober lifestyle grabbing social media attention? In this essential episode, we dive deep into the complex relationship between alcohol consumption and women's health during midlife and menopause. From holiday celebrations to stress management, we explore why women might increase their alcohol intake during this life stage and the surprising health implications that come with it. I also offer my suggestions for sans-alcohol options during this holiday season.
Important Statistics & Research Findings
- More than one drink disrupts sleep in 39.2% of cases
- One...2024-12-0935 minWomen Mastering Midlife28. Embracing Midlife: Dr. Shayna Kaufmann on Finding Wisdom, Strength and Joy Beyond MenopauseIn this enlightening conversation, I had the pleasure of speaking with Dr. Shayna Kaufmann about her book 'Embrace the Middle.' We delved into the challenges and gifts of midlife for women, discussing the importance of shifting perspectives on menopause, the SOFTT method for navigating midlife challenges, and the significance of self-compassion and resilience. Dr. Kaufmann emphasized the need for open conversations about aging and encouraged women to embrace their wisdom and experiences as they navigate this transformative stage of life.
Episode Highlights
The Inspiration Behind 'Embrace the Middle'
Dr...2024-12-0242 minWomen Mastering Midlife27. The Power of a Gratitude Practice in Midlife: Transforming Your Health and HappinessIn this Thanksgiving week episode, I dive deep into the transformative power of gratitude, especially for women in midlife. I share my personal experiences with gratitude practices, scientific insights into how gratitude affects our brains and bodies, and practical tips for incorporating gratitude into daily life. The conversation emphasizes the mental health benefits of gratitude, including reduced anxiety and improved relationships. I encourage listeners to start a gratitude practice, no matter how small, and reflect on the long-term positive impacts it can have on overall well-being.
Key Takeaways
1. Gratitude can significantly improve...2024-11-2527 minWomen Mastering Midlife26. Dionna Hickox: Creating a Perimenopause Journey on Her TermsIn this candid and inspiring conversation, I sat down with Dionna Hickox, a woman I've known through social media for seven years. Dionna shares her remarkable journey from being a reluctant gym-goer to embracing a fitness lifestyle, navigating the emotional challenges of becoming an empty nester, and even embarking on an adventurous van life experience. We dive deep into her experiences with perimenopause, the importance of community support, and her mission to empower women through strength training and self-acceptance.
Key Takeaways
1. Dionna started her fitness journey in her late 30s, initially feeling...2024-11-1853 minWomen Mastering Midlife25. Creating the Life of Your Dreams Regardless of Age or Circumstances with Debbie WeissIn this inspiring conversation, I had the pleasure of interviewing Debbie Weiss, author and motivational speaker, about her journey of self-discovery and empowerment in midlife. Debbie shared insights from her memoir and upcoming guide, emphasizing the importance of embracing change, setting boundaries, and pursuing dreams at any age. Through her personal experiences, Debbie illustrated that it's never too late to make meaningful changes in life and that personal growth often comes from overcoming obstacles and listening to one's intuition.
Key Takeaways
1. Our stories are important, even if they seem small or ordinary2024-11-1144 minWomen Mastering Midlife24. Embracing Holiday Joy in Midlife: Balancing Weight Concerns and Traditions
Can you savor holiday joy without the guilt? Today's episode explores how to fully embrace the magic of the season in midlife, balancing traditions with self-care and letting go of weight worries for a truly joyful holiday. We dive into the art of enjoying holiday indulgences while staying true to your health goals, covering mindful eating, stress management, and staying active. Plus, we reveal the surprising truth about holiday weight gain, share heartwarming family traditions, and invite you to join our supportive community for a joyful, balanced season.
Tune in to hear:
Mindful...2024-11-0431 minWomen Mastering Midlife23. Talking Hypnotherapy, Hormones and Myth Busting in Menopause with Vanessa Weiland, NP
Feeling the buzz around hormone therapy for menopause? In this episode, Vanessa Wyland busts myths, uncovers facts, and sets the record straight on menopause and hormone therapy. We’ll explore how the 2002 WHI study misled a generation, the game-changing benefits of starting therapy at the right time, and why personalized care is key. Plus, Vanessa shares her own journey with hormone therapy, hypnotherapy, and finding the right menopause support. If you’re ready to take charge of your menopause journey, this episode is a must-listen!
Tune in to hear:
Why we are re-evaluating hormo...2024-10-2841 minWomen Mastering Midlife22. How to Improve Your Diet without Restriction with Dr. Sarah Ballantyne
Let's be honest—how many of us have actually shifted our focus from weight loss to health? In today’s episode, I sit down with Dr. Sarah Ballantyne to break down how to create a positive and sustainable relationship with food, especially amidst the chaos of midlife. We dive into family food dynamics, the psychological effects of diet culture, and Sarah’s practical approach to introducing new foods to her teenagers and her husband's practice of appreciating the effort behind cooking. Sarah’s insights are practical and relatable!
Tune in to hear:
Why it’s cru...2024-10-2150 minWomen Mastering Midlife21.The Answer in Your Perimenopause Journey
Have you ever felt like a stranger in your own body—losing sleep, hair, and maybe even your cool? I’ve been there, too, and it can feel overwhelming and isolating. In today’s episode, I’m diving into something that doesn’t get enough attention: perimenopause. After my own challenging journey and my work as an integrative women’s health coach, I have launched a community to support women like you. Today, I’ll walk you through what this community offers—resources, expert talks, and a supportive network of women—hoping you’ll join us. Let’s navigate midlife together!
...2024-10-1420 minWomen Mastering Midlife20. Making Mistakes in Perimenopause? It's Not Your Fault
Ever feel like you’re bombarded with impossible standards? Societal expectations aren’t just coming from Hollywood and the media anymore - they are all over social media. In today’s episode, I tackle a tough topic: why the challenges women face in perimenopause aren't our fault. I dive into unrealistic societal expectations, the shady side of menopause marketing, and how influencers can sometimes mislead us. It’s all about finding reliable information and creating a support system!
Today we cover:
Unrealistic societal expectations from media and social platforms impose unattainable beauty and youth st...2024-10-0717 minWomen Mastering Midlife19. The 5 Mistakes Women in Perimenopause are Making
Be honest—do you really know what perimenopause is? Many women either aren't sure or think they're too young for it, but it can sneak up as early as your mid-30s with symptoms like sleep disturbances and anxiety. Recognizing it can transform your health journey! In today’s episode, I share the common mistakes women make during perimenopause and how to navigate this transformative phase more effectively.
Tune in to hear:
Why discussing perimenopause early and recognizing symptoms can help break the stigma and get support
How to adjust your diet and exer...2024-10-0121 min
Take TWO: A Dose of Mental WellnessMastering Midlife and Menopause with Victoria ByrdIn this episode Stacy and Lindsay welcome Victoria Byrd, pharmacist turned Integrative Women’s Health Coach. After having her symptoms dismissed and being told she was too young for perimenopause, Victoria made it her mission to help other women through the MENOPAUSE TRANSITION. She creates personalized game plans with clients so that they can thrive during perimenopause and menopause. Victoria shares her expertise on women’s health issues, including: -Natural hormone balancing vs. hormone replacement therapy. -Bio-identical hormones as an option for treating symptoms. -The role of progesterone and how it’s decline in midlife contributes to mental...2024-09-2444 minWomen Mastering Midlife18. Changing the Standard of Menopause Care with Dr. Aoife O'Sullivan
How often do you think about your hormones? Believe it or not, they play a huge role in your daily life! In today’s episode, I team up with Dr. Aoife O'Sullivan to explore the often overlooked topic of hormone health. We dive into the importance of testosterone in women—its vital role in muscle health, metabolism, and longevity—and the challenges women face with hormone replacement therapy. From navigating complex pharmacy regulations to finding effective, FDA-approved treatments, we cover it all. If you're navigating midlife and want to better understand your hormone health, this episode is a must-listen! Tune i...2024-09-231h 01Women Mastering Midlife17. What Does a Menopause Coach Do, Anyways?What if more women had a coach to guide them through a topic we don’t talk about enough—menopause? This episode is a heartfelt dive into my personal and professional journey, navigating the realms of pharmacy and women’s health coaching. I want to provide a safe, judgment-free space for women navigating perimenopause, menopause, and other midlife transitions. Tune in to hear about the importance of intuition in health, our group coaching setups, and how I'm working to demystify menopause!
We cover:
Why menopause requires personalized care tailored to each woman's unique needs
The importance of empo...2024-09-1636 minWomen Mastering Midlife16. How Putting your Health First Can Lead to Helping other Women: A Chat on the Mat with Kia Gregory
What if we started to believe that health and fitness are a journey, not a race? In today’s episode, I sit down with health coach Kia Gregory, who is on a mission to empower women in their 40s to take charge of their health and wellness. Throughout the conversation, Kia shares her experience with burnout recovery and highlights the importance of mental health and setting realistic expectations. We also dive into body positivity, emphasizing self-acceptance over trying to mimic influencers. Get ready for all things health, fitness, and ways to find balance in the whirlwind of midlife!
...2024-09-0946 minWomen Mastering Midlife15. Chris Gorton: An Ageless Trailblazer Shares her Midlife Story
How often do you embrace you imperfections and face your fears? Today’s guest, Chris Gorton, is a remarkable woman who’s redefining what it means to age gracefully and powerfully. Over the course of the episode we explore the beauty of aging, overcoming imposter syndrome, and the need for women of our generation to have a stronger voice. Don't miss out on Chris's unique insights drawn from a lifetime of diverse experiences.
Tune in to hear:
Tips on overcoming imposter syndrome and how to view imperfection as a key part of personal growth...2024-09-021h 00Women Mastering Midlife14. Grief Brought on by Menopause: A Conversation with Grief Coach Hannah Wachter
What if we told you it’s okay to feel grief and sadness around aging? Aging, grief, and empowerment as women can be a complex journey, but meaningful conversations can help pave the way forward. In today’s episode, I sit down with Hannah Wachter, a coach and grief recovery method expert, to explore these transitions. Whether you're experiencing midlife shifts or supporting someone who is, this episode is packed with valuable insights.
Tune in to hear:
Allowing space to deeply feel and process emotions without rushing to turn them into positives
The impor...2024-08-2644 minWomen Mastering Midlife13. Having Conversations with Your Teens about Sex with Desi SaylorsLet’s be honest, children often turn to their devices for answers if we don't talk to them at home. Let's get ahead of that and ensure they're getting accurate, reliable information from home! In today’s episode, we dive into the critical topic of teaching kids about human biology and sexuality with Desi Saylors, a seasoned health educator. We explore why open conversations at home starting young, setting boundaries, and acknowledging our kids' tech-savvy nature is key. Join us as we break down taboos and build stronger connections with our kids.
We cover:
...2024-08-1954 minWomen Mastering Midlife12. Let’s Get Real About Nutrition in Midlife with Dena NortonFeeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in your diet to building a multidisciplinary healthcare team, we cover all of your holistic needs. Tune in to reclaim your vitality and master midlife with confidence.
Tune in to hear:
The importance of optimal p...2024-08-1251 minWomen Mastering Midlife11. The Importance of the Right Colors to Help You Shine with Nicole KaczmarekHave you ever wondered why some shades of color make you feel amazing while others just don't? What if I told you there is a science behind it all! In today's episode, I sit down with Nicole Kaczmarek, personal color & style consultant, and dive into the transformative power of color analysis. We explore how knowing your best colors can boost your confidence, save you time and money, and help you make smarter style choices. We also chat about prioritizing self-care, feeling confident in photos, and even packing efficiently for travel. It's all about embracing who you are now, feeling...2024-08-0558 minWomen Mastering Midlife10. Protecting Your Pelvic Floor in Midlife: It's More than Just Kegels with Guest Allison Poole
Experiencing pelvic health issues like painful intercourse or incontinence? Today, I sit down with Allison Poole, a renowned physical therapist and women's health coach who specializes in pelvic health, perimenopause, and menopause. During our conversation, we dive deep into the challenges women face with estrogen intolerance, the maze of hormone therapy, and holistic approaches like pelvic health physical therapy. We cover everything from managing pelvic pain and incontinence, to proactive measures for vibrant postmenopausal living. Remember, it's about embracing your health, tackling uncomfortable topics, and seeking help without shame.
Tune in to hear:
...2024-07-2944 minWomen Mastering Midlife9. Hormones 101: Helping You Understand What in the World Is Going on in Your Body
Did you know that in 2024, government funding surged for women's health research!? This milestone, 30 years after mandating women's inclusion in drug studies, is huge! In today's episode I am exploring the significant strides in women's health research and the crucial impact of social connections and oxytocin on managing stress. I dive into the complexities of hormone therapy, emphasizing personalized care, and unpack the natural transitions of perimenopause and menopause. Join us as we navigate this empowering journey, seeking knowledge and open conversations about menopause. Remember, menopause is a stage of life that needs support, not treatment.
2024-07-2251 minWomen Mastering Midlife8. Pleasure in Midlife with Shauna Stewart
Let's get real about aging and intimacy. Did you know that midlife is actually the perfect time to reclaim your sexuality for YOU? In today's episode, I sit down with the remarkable Shauna Stewart, founder of Linger Boutique and host of the "Life Turned On" podcast. We explore boosting confidence with sexy undergarments and reclaiming your body for personal pleasure, no matter your relationship status. Shauna also shares actionable tips on reclaiming your body, enhancing intimacy, and embracing your sexuality at any age because midlife is your time to shine!
Tune in to hear: 2024-07-1556 minWomen Mastering Midlife7. Prioritizing Rest and Sleep: Why it's more than just how many hours you clock at night
Let's unplug and recharge! Today's episode is a deep dive into the importance of rest and relaxation for women navigating perimenopause and menopause. We explore types of rest—creative, emotional, social, and spiritual—and how they can combat burnout and elevate well-being. I share practical tips from Dr. Sandra Dalton Smith's "Sacred Rest" and highlight the need for quality sleep, mindful relaxation, and stress management techniques. Remember, prioritizing rest isn't a luxury; it's a necessity for thriving through life's transitions!
Tune in to hear:
How to identify and embrace diverse types of rest
Tips on how to e...2024-07-0834 minWomen Mastering Midlife6. Burnout & Overwhelm: Why Women Get there and How to Avoid Burnout with Christine SeagerFeeling overcommitted? You aren't alone! In today's episode, I sit down with the incredible life coach, Christine Seager. We discuss the pressures women face, from household responsibilities to societal expectations, and the importance of staying true to oneself.
Christine shares invaluable tips on delegating tasks, setting boundaries, and prioritizing self-care to prevent overwhelm and burnout. Remember, you can’t pour from an empty cup!
Tune in to hear:
Embracing who you truly are and resisting the pressure to follow social media trends
Strategies for asking for help and setting boundaries to prevent burnout
Why op...2024-07-0153 minWomen Mastering Midlife5. My Night in the ER: A Discussion of Giving Yourself PermissionWhat if we decided to redefine how we approach self-care AND healthcare? In today's episode, I shared a deeply personal story about a midnight ER visit stemming from heart attack fears. Over the next 26 minutes, I dive into the emotional struggle of prioritizing our health, societal pressures, and the importance of self-advocacy. Remember, your health is worth the time, the effort, and yes, even the cost. Let’s break the cycle of guilt and start caring for ourselves as fiercely as we care for others.
Tune in to hear:
Why I ended up in the ER + my...2024-06-2426 minWomen Mastering Midlife4. Launching your Children and Rediscovering Yourself with Emily McMasonWe know the mental load can feel heavy at this stage in life, but what if we told you there's room for joy too? In today’s episode, I have the pleasure of sitting down with Emily McMason—a coach and consultant celebrated for her work with women and families. During our conversation we explore how midlife women can find joy and overcome feelings of ambiguous grief as children grow up and become more and more independent. As we launch our children into their own lives, we are battled between joy in seeing their independence and fear of what is t...2024-06-1749 minWomen Mastering Midlife3. Your Vision Of HealthDo you ever feel overwhelmed by the unrealistic health goals on social media? You’re not alone! In today’s episode, I am diving deep into what true health means for each of us individually. I share insights on breaking free from cookie-cutter diets and fitness plans, embracing our unique values, and crafting a personalized health vision. Whether it's building stamina, finding joy in movement, or redefining beauty standards, it's about listening to your inner voice and charting a course that fits you.
Tune in to hear:
The importance of finding an individualized heal...2024-06-1019 minWomen Mastering Midlife2. My Midlife Health StoryWelcome to the Women Mastering Midlife podcast! In this episode, I’m sharing my own personal experience entering perimenopause earlier than expected and the challenges I navigated along the way to get the support I needed. It’s time to shift the narrative around midlife for women and normalize conversations around aging and menopause so that no other woman has to feel alone.
Tune in to hear:
What to expect from the Women Mastering Midlife podcast
What my personal menopause journey looked like- struggles with brain fog, erratic periods, and anxiety
The importance of self-advocacy in healt...2024-06-0333 minWomen Mastering Midlife1. Changing Midlife Women's Healthcare: A Conversation with Jackie Piasta, NPIn today's episode, I'm thrilled to have Jackie Piasta, a seasoned women's health nurse practitioner and national certified menopause practitioner, join us. With over 15 years of experience, Jackie has been a trailblazer in menopause care and was notably voted one of the top three nurse practitioners in Arkansas in 2022. She now runs Monarch Health, a midlife and menopause clinic in Atlanta, Georgia. Jackie shares her journey and insights into menopause care, including how social media has helped spread awareness. We dive into the importance of personalized menopause treatment, the benefits of telehealth, and the future of women's healthcare.
2024-06-0358 minWomen Mastering MidlifeWelcome To Women Mastering MidlifeWelcome to the Women Mastering Midlife podcast - this little corner of the internet where we get real about the honest ins and outs of womanhood in our middle years. I'm your host, Victoria Byrd. I'm a Pharmacist, Women's Integrative Health & Menopause Coach and I've spent the last 3 years not only helping women navigate the roller coaster that is midlife, but I'm also in the thick of it myself.
Gone are the days of being afraid to share that we're in our fabulous 40s and beyond. It's time we boldly discuss it all...2024-05-0104 min
The Black Card088 - Akeelah and the Baby DaddyThis was a busy week. With plenty to talk about.
- April D got new neighbors and we had to go meet them
- Perping out lout is crazy
- Blindsided by "The Blindside"
- We are witnessing the beginning of Usher's villain story fr. Ke Ke Palmer
- On my momma, Victoria Money has the best video of the year2023-08-181h 09
Faith on the Journey: Conversations with Jocelyn100: Celebrating 100 episodes with Rev. JocelynJoin Rev. Jocelyn on this special 100th episode of Faith on the Journey as she takes a reflective journey through the captivating moments and transformative lessons shared over the course of the podcast. With gratitude, Rev. Jocelyn highlights powerful clips from her remarkable guests, celebrating their wisdom and the incredible journey of faith they have embarked upon together.
Podcast Highlights
Forgiveness
02:17 Don't pressure people to forgive too soon, or to return to an abusive relationship ~ Dr. Sharon Ellis Davis (ep 20)
05:09 Forgiveness is a process ~ Dr...2023-07-1756 min
Liars & LeechesEpisode 7- "The Lair"*New Update* We are currently raising funds for season 2 of Liars & Leeches. If you want to support our show and get access to some exclusive rewards, including annotated scripts, music from season 1, and early access to season 2 episodes, visit: https://www.indiegogo.com/projects/liars-leeches-season-two/x/29839204#/Episode 7- “The Lair”Following a lead from Victoria Parks, Natalie tracks down Sean Walker, a photographer who seemed particularly interested in Victoria’s case. To see full episode transcripts, visit https://www.liarsandleeches.com/transcriptsEpisode Trigger Warnings: Body horror2023-05-2622 minLiars & LeechesEpisode 5- "Promise Me You'll Be OK"*New Update* We are currently raising funds for season 2 of Liars & Leeches. If you want to support our show and get access to some exclusive rewards, including annotated scripts, music from season 1, and early access to season 2 episodes, visit: https://www.indiegogo.com/projects/liars-leeches-season-two/x/29839204#/Episode 5- “Promise Me You’ll Be OK”As Tonya tries to learn more about Victoria Parks, she receives some unexpected house guests.To see full episode transcripts, visit https://www.liarsandleeches.com/transcriptsEpisode Trigger Warnings: Agoraphobia, as well as discus...2023-05-1222 min
Hack The Planet, Drum & Bass PodcastHack The Planet 432 on 3-11-23Big energy, big fun, lots of MC and Singing Fats in honor of his life and contributions to drum & bass
===================================
Artist - Track Title - Label
S.P.Y - Step & Flow - Hospital Records
Teknical - Okinawa - Sub Wavelength Recordings
11 East - Soul Seeker - Default Recordings
Euphorics - Techlash - Soul Deep Exclusives
Euphorics - Eternity - Soul Deep Exclusives
Laodes - 11 Soul - Inversion Recordings
Cybin - Evergreen - Four Corners
Euphorics - Victoria - Soul Deep Exclusives
Teknical - 44 - Sub Wavelength Recordings
Ego Trippin & MC Fats - Stay Forever (L.A.O.S Remix...2023-03-123h 07
Coffee, Cake and Culture - The Music PodcastBassIn Episode 6, Andy explains to Rob the concept of Bass. Bass is the youngest element in music, being only around 400 years old; but it is also the foundation of music and is essential to all forms of modern music. Andy and Rob talk and listen to bass whilst eating some Lotus Pinwheels - see the recipeMUSIC FROM THE PODCAST ON THE BASS 1. Charles Mingus Quintet – Haitian Fighting Song2. Saint-Saens – The Elephant. Marcos dos Santos3. John Williams – Jaws Theme4. Queen – Another One Bites the Dust5. R. Strauss –...2023-02-1359 min
The Dissenter#730 Victoria Dougherty: Science and Literature, Character Development, Realism, and Free Speech------------------Support the channel------------
Patreon: https://www.patreon.com/thedissenter
PayPal: paypal.me/thedissenter
PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy
PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l
PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz
PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m
PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao
This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/
Victoria Dougherty...2023-01-132h 50
Los conciertos de Radio ClásicaLos conciertos de Radio Clásica - Gradualia, en la SMRCConcierto celebrado en la Iglesia de S. Pedro de Cuenca el día 6 de diciembre de 2021 enmarcado en el Ciclo de Adviento de la SMRC.
Título: No temas, María. Polifonías de Adviento. Obras de W. Byrd, Mundy, T. L. de Victoria, Duarte Lobo, F. Guerrero, C. Morales, Palestrina, A. Xuárez y Sebastián Aguilera de Heredia. Gradualia. S. Andueza (barítono y dirección)
Contenido disponible hasta el 16 de enero de 2023.
Fotografía Mercedes Lario.
Escuchar audio2022-12-171h 59
The Martha Bassett ShowVictoria Victoria / Jonathan Byrd / Rex McGee – Live at the ReevesThis show from February 17, 2022 welcomed Victoria Victoria to the show for the first time. Good friends Jonathan Byrd and Rex McGee returned also and Rex brought along his sons’ Gus and Harmon. Tori Elliot and her band play some of the great new songs from the recently released "To the Wayside." And her band backs up Jonathan on his song "Fog on the Mountain." This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rssv3m3cpbin5bpodcastmarthabasse.substack.com2022-12-0158 min
The Martha Bassett ShowVictoria Victoria / Jonathan Byrd / Rex McGee – Live at the ReevesThis show from February 17, 2022 welcomed Victoria Victoria to the show for the first time. Good friends Jonathan Byrd and Rex McGee returned also and Rex brought along his sons’ Gus and Harmon. Tori Elliot and her band play some of the great new songs from the recently released "To the Wayside." And her band backs up Jonathan on his song "Fog on the Mountain."2022-12-0158 min
CHORAL CHIHUAHUAThe ParentsHelped by a glass of whisky, Robert and Eamonn reflect on their parents' love of music and how that affected them. Music by Flanders & Swann, S.S.Wesley, Victoria, Victoria (de los Angeles) and Byrd.Support this show http://supporter.acast.com/choral-chihuahua. Hosted on Acast. See acast.com/privacy for more information.2022-10-2537 min
Aja's & Claire Simone's Ketch A Vibe Show !Aja & Claire Simone's Ketch A Vibe 656 ShowDonald Byrd - Cristo Redentor (live In Detroit)El Payo - All Blues [Only Good Stuff]Lone - Visited By Astronauts (Sherelle Had A Groove remix)Pat Thomas - One NationReuben James - Infant Eyes.Nina Simone - Baltimore (Case's Anytown Version)Makaya McCraven - So UbujiCharles Moore - Three FlowersJazz Chronicles - Bologna (Rise Spiritual Edit)Tamil Rogeon - House No Wheels - (Live Session Version)Ahmad Jamal - Ahmad's BluesMoses Dillard...2022-10-221h 55
Private PassionsRonnie Archer-MorganRonnie Archer-Morgan, from The Antiques Roadshow, tells Michael Berkeley about his tumultuous life and the music that has accompanied it.Ronnie had a terrible start in life. His English father died in a car crash before he was born and his Sierra Leonean mother had severe mental health problems that made her violent and abusive. His childhood was spent in and out of the care system. He tells Michael Berkeley how a school trip to the Victoria & Albert Museum in London ignited his life-long fascination with antiques, and how he learned the tricks of the...2022-10-0931 min
DISCovering YouMindsetToday’s episode is on Mindset but before I get to that, you know what’s coming… it’s time for this month’s DISC comparison.The Emmy awards are next week, so today it’s going to be DISC according to characters on nominated tv shows!I don’t watch all the shows, so I’m going to stick to the ones I know well; Ozark, and the Marvelous Mrs. MaiselThe fictional character that represents High D is …Wendy Byrd on Ozark. Wendy may not have started out as a High D when the...2022-09-0621 min
St Bride's Church, Fleet StreetChoral Eucharist – Trinity SundayThis service of Choral Eucharist for Trinity Sunday, 12th June 2022, has been collated from archive live music recordings together with prayers, sermon and readings for the appointed day specially recorded in church and in people's homes.
This service is sung by our professional St Bride's Choir.
Setting: Missa Vidi speciosam – Tomás Luis de Victoria
Psalm: 8
Sermon: The Revd Canon Dr Alison Joyce, Rector of St Bride’s
Anthem: O lux beata Trinitas – William Byrd
Organ Voluntary: Finale, Symphony No 1 in D – Louis Vierne
If you enjoy listening, please leave a comment below or subscribe to our channel. It is great to...2022-06-121h 01
Dreamslayer Studios: RPG PodcastSavage Worlds SEASON FINALE - Avalon by Gaslight: Dark Waters of Moray FirthIt's the final episode of Season One of Avalon by Gaslight! The Knights of Victoria work to finish their latest mission. Who or what has been kidnapping the locals from Kilmuir and dragging them into the waters of Moray Firth? Does the legend of wailing children calling forth creatures from the loch have any substance or is the answer as simple as an errant shark? Join Dreamslayer Studios as we bring the first chapter of Avalon by Gaslight to a close. A Savage Worlds Actual Play PodcastMusic from this episode may come from the f...2022-04-132h 37Dreamslayer Studios: RPG PodcastSavage Worlds - Avalon by Gaslight - Valley of the RedcapsThe Knights of Victoria venture into the woods outside of Pooley Bridge to find the masters of the Beast of Cumbria - a small faction of Redcaps intent on reclaiming their land from the dirty humas that took it over centuries ago. After a brief battle, the Knights and the Redcaps share an awkward conversation that involves a musical performance (and the GM finally losing to with Foundry) and the heroes finally make their way to their next investigation in Scotland looking for the sources behind some mysterious deaths around Moray Firth.A Savage Worlds Actual Play...2022-03-031h 54
St Bride's Church, Fleet StreetChoral Eucharist – Sunday next before LentThis service of Choral Eucharist for the Sunday next before Lent, 27th February 2022, has been collated from archive live music recordings together with prayers, sermon and readings for the appointed day specially recorded in church and in people's homes.
This service is sung by our professional St Bride's Choir.
Setting: Missa Laetatus sum – Tomás Luis de Victoria
Psalm: 99
Sermon: The Revd Dr Jeff Lake, Associate Priest of St Bride’s
Anthems: i) O Lord, increase my faith – Henry Loosemore; ii) Sacerdotes Domini – William Byrd
Organ Voluntary: Litanies – Jehan Alain
If you enjoy listening, please leave a comment below or subscribe t...2022-02-271h 04Dreamslayer Studios: RPG PodcastSavage Worlds - Avalon by Gaslight - The Beast of CumbriaAfter a train ride from Hell, the Knights of Victoria have a layover in the quiet village of Pooley Bridge in the area of Britain known as Cumbria. It doesn't take them long, however to get lost in the local tall tales. A large cat-like creature has been menacing the local farms - sheep and cattle are falling by the dozens to The Beast of Cumbria. The agents volunteer their services and set a trap for the beast and do their best impersonations of a dying sheep.Avalon by Gaslight is a Savage Worlds RPG Live-Play set...2022-02-161h 47
The Short Fuse PodcastThe power of music: Living with HopeJeannine Otis was born and raised in Detroit, and now lives in Staten Island, She has been a singular and substantial voice for four decades, drawing equally from jazz, classical, dance, gospel and pop genres.New York Times critic, Anthony Tomassini, described Ms. Otis as a “show-stopper” in the role of Ella Worker in Downtown Music Production’s staging of The Cradle Will Rock.She is a graduate of Wellesley College (Presser Music Scholar), the only African-American to win that award and she also holds a Masters Degree from Emerson College in Boston where she was a t...2022-02-0836 min
Lecturas de la misa diariaLecturas del domingo 16 de enero de 2022Domingo, 16 de enero 2022
PRIMERA LECTURA
Isaías 62, 1-5
Por amor de Sión no callaré, por amor de Jerusalén no descansaré hasta que rompa la aurora de su justicia y su salvación llamee como antorcha. Los pueblos verán tu justicia, y los reyes tu gloria; te pondrán un nombre nuevo, pronunciado por la boca del Señor. Serás corona fúlgida en la mano del Señor y diadema real en la palma de tu Dios.
Ya no te llamarán «abandonada...2022-01-1605 min
Marsh Chapel Sunday ServicesAn Epiphany for Our Time, January 9, 2022The Rev. Dr. Victoria Hart Gaskell preaches a sermon entitled “An Epiphany for Our Time.” The Marsh Chapel Choir sings and “Jubilate Deo (Psalm 100:1–3)” by Orlando di Lasso and “Surge, illuminare, Jerusalem” by William Byrd along with service music and hymns.2022-01-091h 09
Beyond the Rainbow PodcastS.7 Ep. 15 The Murder of Mercedes Williamson27 year old Latin King gang member Josh Vallum was together with his 17 year old girlfriend Mercedes Williamson for 8 1/2 months. The relationship was sexually intimate nearly the who time. Once Josh's gang friends found out Mercedes was a trans girl, Josh claimed he had no idea. He was told to take care of the situation or be killed by the gang. Josh took Mercedes life. In court he claimed trans panic. It was the first trial in the U.S. tried as a hate crime against trans person using the Matt Shepard/James Byrd law. Promo: Darkcast Network...2022-01-0929 min
The Glory of the Mass11th Sunday in Ordinary Time: June 13, 2021Terry plays sacred music for the 11th Sunday in Ordinary Time.Song List:Introit Exaudi Domine Marek KleinMotet Victoria, Salve Regina The SixteenGradual Bonum est confiteri Best of Gregorian ChantMotet Morales, Salve Regina Choir of St. JamesAlleluia Domine, in virtute tua laetatur rex 479 Cor de Monjos Del Monestir De Poblet, CatalanMotet Guerrero, Salve Regina La ColumbinaOffertory Lassus, Benedicam Dominum 480 Regensburger DomspatzenMotet Lassus, Salve Regina Tallis ScholarsMotet Byrd, Salve Regina Christ Church Cathedral ChoirCommunion Anerio, Unam petii a Domino Cant2021-06-0955 min
Hospital Records PodcastHospital Podcast 439 with London ElektricityLondon Elektricity returns to his podcast duties for episode 439. With tons of new music up his sleeve, Hospital’s head honcho presents an extra long episode packed with unreleased bangers. Expect new music from Unglued, Waeys, Lynx and Athena to name a few.
Tracklist:
Nu:Tone - Tides (feat. Lea Lea) (Winslow Remix)
Hugh Hardie - Tearing Me Apart (feat. Kyan) (Bop x Subwave Remix)
Nu:Tone - One Day At A Time (feat. Lalin St. Juste)
Kray - Everytime
Note - This Work...2021-04-132h 24
Sermons from Trinity Cathedral PortlandStations of the Cross: Station 2 (Nathan LeRud)Station 2 - Jesus Takes Up His Cross
"When the Holy One beholds the city he loves and weeps, he walks directly into the devastation, pain, and grief, the boarded up doorways and the smashed windows."
Narrated by The Very Rev'd Nathan LeRud, Dean of Trinity Episcopal Cathedral in Portland.
In this episode:
Art: Look Down That Road by Charles Pollock, 1942
All art featured in this audio pilgrimage series is drawn from "Stations of the Cross at SAAM," developed by Victoria Emily Jones of Art & Theology, and is part of the collection at the ...2021-03-0113 min
Stop Struggling Now - We help Improve your Personal and Business Wealth Mindset$50,000 In Primary Tradelines. Fastest Way To Boost Your Credit ScoresSend us a text$50,000 In Primary Tradelines. Fastest Way To Boost Your Credit Scores with $10k Primary Tradeline for $149.99. No Hard Inquiry: Signup here: https://www.agjewelrydesign.com/credit-application/ref/17/------URGENT----- I No Longer Promote My Jewelers and New Coast Direct. As an affiliate for both. They terminated my affiliate account for also promoting Attractive Gems Jewelers $10k Tradeline❤️️Build Your Credit with a New $10,000 Primary Tradeline. No Credit Check, No Hard Inquiry and reports to all 3 credit bureaus. The tradeline will start posting 30 - 60 Days a...2021-01-1717 minStop Struggling Now - We help Improve your Personal and Business Wealth MindsetThe Best New $10,000 Primary Tradeline. No Credit Check. First To KnowSend us a textThe Best New $10,000 Primary Tradeline. No Credit Check. First To Know.------URGENT----- I No Longer Promote My Jewelers and New Coast Direct. As an affiliate for both. They terminated my affiliate account for also promoting Attractive Gems Jewelers $10k Tradeline💥$10k Primary Tradeline for $149.99. No Hard Inquiry. Reports to all 3 credit bureaus. Nothing else to buy. Anniversary date annual renewal is $99.99. Will report 15 - 45 days after you signup. Please use the link here: https://www.agjewelrydesign.com/credit-application/ref/17/❤️️Tifosi Optics Sun...2020-12-2817 minStop Struggling Now - We help Improve your Personal and Business Wealth MindsetHow To Build Your Credit Fast And Easy. The Top Questions AskedSend us a textHow To Build Your Credit Fast And Easy. The Top Questions Asked about getting credit on track to improve.💥Build Your Credit with a New $10,000 Primary Tradeline. No Credit Check, No Hard Inquiry and reports to all 3 credit bureaus. The tradeline will start posting 30 - 60 Days after you signup. $149.99 Yearly Membership 1st yr. Signup here: $10,000 tradeline signup link: https://www.agjewelrydesign.com/credit-application/ref/17/💥Tomo Fintech Debit/Credit Card. $100 - $10,000 Credit limit - No Hard Inquiry - Waitlist: https://tomocredit.com/?referral=BnsgUq💥X1 Fint...2020-12-1524 minStop Struggling Now - We help Improve your Personal and Business Wealth MindsetHow To Build Credit By Paying Bills. No Hard Inquiry Credit CardSend us a textHow To Increase Your Credit By Paying Bills ontime. No Hard Inquiry Credit Card with Grow Credit. Free $5 of BTC here: https://www.coinbase.com/join/byrd_i6d💥❤️️Build Your Credit with a New $10,000 Primary Tradeline. No Credit Check, No Hard Inquiry and reports to all 3 credit bureaus. The tradeline will start posting 30 - 60 Days after you signup. $149.99 Yearly Membership 1st yr. Signup here: $10,000 tradeline signup link: https://www.agjewelrydesign.com/credit-application/ref/17/ 💥Grow Credit helps build your credit using your existing mon...2020-10-1123 minStop Struggling Now - We help Improve your Personal and Business Wealth MindsetHow To Get A Credit Card With A Soft Inquiry. No Hard InquirySend us a textI Show You How To Get A Credit Card With A Soft Inquiry. A No Hard Inquiry Card, Victoria Secrets Credit Card Optin Optout: https://www.optoutprescreen.com/------URGENT----- I No Longer Promote My Jewelers and New Coast Direct. As an affiliate for both. They terminated my affiliate account for also promoting Attractive Gems Jewelers $10k Tradeline❤️️Build Your Credit with a New $10,000 Primary Tradeline. No Credit Check, No Hard Inquiry and reports to all 3 credit bureaus. The tradeline will start postin...2020-07-1112 min
Clasicas Operas (2)The most BEAUTIFUL choral music EVER written0:00:00 | Samuel Barber - Agnus Dei
0:07:56 | Gregorio Allegri - Miserere mei, Deus
0:21:06 | Edward Elgar - Lux aeterna
0:25:45 | Gabriel Fauré - Cantique de Jean Racine
0:30:34 | Philip Stopford - Lully, Lulla, Lullay
0:35:32 | Antonio Lotti - Crucifixus a 8
0:38:56 | Sergei Rachmaninov - Bogoroditse Devo
0:42:20 | Eric Whitacre - Sleep
0:47:11 | Henry Purcell - Thou knowest, Lord
0:49:35 | Thomas Tallis - O nata lux
0:51:22 | Tavener - Mother of God, here I stand
0:54:07 | Robert Parsons - Ave Maria
0:58:50 | Henry Purcell - Remember not, Lord, our offences
1:01:38 | Thomas Tallis - Spem in alium
1:10:04 | William Byrd - Agnus Dei (Mass for Four Voices)
1:14:48 | Giovanni Pierluigi da Palestrina - Sicut cervus
1:18:41 | JS Bach...2020-03-292h 01
UPBEAT with Parker KaneEngage Unusual Voices - Victoria ByrdIn this episode I interview Victoria Byrd - Brand Ambassador for McDonald's! We dive into the story of her life, talk about how she made it where she is today, and discuss the importance of authentic relationships and being authentic 100% of the time. If you're listening via Apple - subscribe, rate, and review! If you're listening via Spotify, iHeart, or other platforms - hit the follow and auto-download options! Thanks for being here and supporting UPBEAT. I appreciate it SO much :) 2019-08-1951 min
jberg PodcastThe Lounge -DeepHouse 120bpmTrack List: The Lounge -DeepHouse 120bpm
Num. Title Artist Label
1 Lucky (Lake People Remix) Lusine Ghostly International
2 Good Touch (Feat. Egl Sirvydyt) (Catz 'n Dogz Vs. Phil Weeks Remix) Catz 'n Dogz Pets Recordings
3 Falling In Love (Original Mix) Vario Volinski Suara
4 Trip Into Space (Original Mix) Dast (Italy) KNM
5 In My Head (Original Mix) Karol XVII & MB Valence Suara
6 June In Naples (Original Mix) Giuseppe Cennamo 8Bit
7 Some Sense Feat. Steinlausky (Original Mix) Julio Victoria Get Physical Music
8 Common Ground (Dub) Shur-I-Kan, Fred Everything Tsuba
9 Waves (Original Mix) Justin Jay DIRTYBIRD
10 Bleeding Feat. Human Life (Original Mix) Human Life...2017-05-291h 58
Fresh Art InternationalLive from Athens on Cannibal RadioLive streaming from Cannibal Radio in Athens, Greece, we introduce you to four of the city’s young culture makers. My co-hosts are Rena Bak and Simos Ares, two of the independent radio station’s forty producers. They both specialize in electronic music. Joining us in the studio are two Athens residents involved with documenta 14, the international art exhibition presented every five years in Kassel, Germany. For the first time this year, documenta comes to both Kassel and Athens. Katerina Nikou, assistant curator of document 14 Public Programs in Athens, describes the talks, programs and performances and the television broadcast of a short film seri...2017-05-2539 min
Get the newsA Conversation with Ray Smock of Robert Byrd CenterBroadcast Journalist, Victoria Gaither, sat down with Raymond W. "Ray" Smock who is an American historian, currently serving as director of the Robert C. Byrd Center for Legislative Studies at Shepherd University to talk about the Byrd Center and why history is so important in today's society. Ray is also formerly the Historian of the United States House of Representatives. It was an honor to speak with him inside his office at the Byrd Center on a lovely fall day on campus. To learn more or do online research check out this link http://www.byrdcenter.org/2016-11-1611 min
Neo2soul Playlist11th Aug Mixbag of Music with DJ Niceness in the mix on FloradioTune in every Thursday evening at 6.30PM EST and 11.30PM in the UK as DJ Niceness brings you a Mixbag of Music! DJ Niceness is the founder of Neo2soul InnaGrooves supporting Independent Worldwide Urban Artists.Our music series aims to bridge the gap between mainstream, unsigned and independent artists. Bring light to the underground and give you quality music you want to hear not have to hear. So it’s only fitting that you hear it here.www.floradio.co.ukTrish Standley - Hang OnCori B - Sittin In My Ro...2016-08-123h 02
El canto de las sirenasEl canto de las sirenas - Cantos de Pascua - 10/04/16Aleluya, el ángel del Señor bajó del cielo,
y acercándose removió la piedra
y se sentó sobre ella.
Muerte y Vida se batieron en un admirable duelo:
muerto el Señor de la vida estaba,
pero vivo reina ahora.
Dinos María, ¿qué has visto en el camino?
El sepulcro de Cristo que vive y también la gloria del resucitado:
testigos angélicos, el sudario y las vestiduras.2016-04-1000 min
El paso del tiempoEl paso del tiempo - Edad Media y Renacimiento - 29/09/14ANÓNIMO: Axion esti, Ya walidata-l-ilah y Adhimi ya Nafsi del Canto sagrado Melquita (11’14”)M.Keyrouz y Ensemble de la Paz HUME: Harke, Harke y Good againe (6’58”)J.Savall (vla. Da gamba) ANÓNIMO: Fortune, my foe (6’48”)Ensemble Phoenix de Munich Dr. J.Frederiksen BYRD: Wilson’s sild, Pavana bray, Gallard;, Will you walke the woods y My lord Willoughbies welcome (15’00”)...2014-09-2900 min
Marsh Chapel - Sunday ServicesNever Alone, July 31, 2011The Rev. Dr. Gregory E. Thomas preaches a sermon entitled "Never Alone". Convivum Musicum sings "Estote fortes in bello" by Tomas Luis de Victoria and "Ave verum corpus" by William Byrd along with service music and hymns.2011-07-311h 05