Shows
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 265 | Setback and Successes | Victoria EvansThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship wi...
2026-01-1940 min
The Peaceful Birth PodcastEP 45 - Using IFS To Overcome Fear With Aria HudsonIFS Guided Meditation: https://www.youtube.com/watch?v=Fsp267ntY2UMy birth course is free!🌸✨https://www.skool.com/peaceful-birth-method/aboutJoin The Peaceful Birth Academy for FREE and get access to the complete framework that has helped over 1,000+ parents feel confident and prepared for birth.You’ll learn how to:✅ Reduce your risk for tearing✅ Feel confident during birth✅ Say “no” to unwanted interventions✅ Feel empowered with knowledge and tools for postpartumYou’ll re...
2026-01-1851 min
The Company Road PodcastE87 Con Frantzeskos: The Unashamed Capitalist: Building AI Ventures and Billions in RevenueSend us a textIn this episode of The Company Road Podcast, Chris Hudson speaks with Con Frantzeskos, a visionary marketing and technology leader who has generated billions in revenue for giants like Emirates, Coca-Cola, and ANZ. Con is the former founder of digital strategy consultancy Penso and is currently building AI-native ventures like SalesChef.ai and Ansett.Travel.Buckle up friends, this is a hard-hitting conversation that contrasts the short-termism often seen in Australia with the ambitious, long-term vision of the Middle East and the US. Con shares why 70% of ASX 200 companies f...
2025-12-1756 min
The Adult in the Roomow Portland’s DHS Rule Crushes Antifa—and What It Means NationwideDive into two urgent stories shaping America’s cities: the Department of Homeland Security’s new rules finally stripping Antifa of its masks and noise tactics in Portland, and the shocking rise of Zoran Mamdani—a Marxist Islamist elected mayor of New York City.Victoria is joined by Robert Spencer, author of Intifada on the Hudson, to unpack how Mamdani’s ideology mirrors the fusion of Marxism and jihadism and what it reveals about America’s civic and moral collapse. You’ll also learn how Portland’s ICE facility is fighting back against Antifa’s intimidation tactics—and why the Left’s soft sp...
2025-11-071h 24
Joey Hudson / Just The TruthFrom Victoria’s Inner Harbour to NYC Policy: Government Grocery Stores Don’t Work (Ep 514)Just the Truth Podcast with Joey Hudson
I’m on the rail of a ship easing into Victoria, British Columbia—glass-calm Inner Harbour, floatplanes skimming in, Parliament & the Empress glowing like a postcard. We tour the harbor causeway, Fisherman’s Wharf, Butchart Gardens, Beacon Hill Park (Mile Zero), and more—then pivot to policy: Assemblyman Zohran Mamdani’s plan for government-run grocery stores. Sounds compassionate—until taxpayers foot the bill. We walk through Kansas City’s city-owned grocery that burned $17M+ and still shuttered, and explain why when private grocers fail, investors take the loss—but when government groce...
2025-08-2214 minJoey Hudson / Just The TruthFrom Victoria’s Inner Harbour to NYC Policy: Government Grocery Stores Don’t Work (Ep 514)Just the Truth Podcast with Joey Hudson
I’m on the rail of a ship easing into Victoria, British Columbia—glass-calm Inner Harbour, floatplanes skimming in, Parliament & the Empress glowing like a postcard. We tour the harbor causeway, Fisherman’s Wharf, Butchart Gardens, Beacon Hill Park (Mile Zero), and more—then pivot to policy: Assemblyman Zohran Mamdani’s plan for government-run grocery stores. Sounds compassionate—until taxpayers foot the bill. We walk through Kansas City’s city-owned grocery that burned $17M+ and still shuttered, and explain why when private grocers fail, investors take the loss—but when government groce...
2025-08-2214 min
Wild, Hot and HealingSunlight, Sunglasses, Suncream — and the Lies You’ve Been ToldAre you afraid of the sun — or just disconnected from it?In this episode of Wild, Hot & Healing, I’m diving into a slightly controversial one… why I don’t wear suncream or sunglasses — and what I choose to do instead.We’ll talk about the real difference between UVA and UVB rays, how your body actually produces vitamin D, and how modern sun safety advice often disconnects us from nature, rhythm, and even our own intuition.You’ll hear:☀️ Why UVB rays are your vitamin D BFFs😎 How sunglasses block natural circadian sig...
2025-08-1323 minWild, Hot and HealingWhy You Need to Unfollow Your “Friends” on Social MediaLet’s get real: she’s not inspiring you — she’s making you feel like sh*t.In this episode of Wild, Hot and Healing, we’re talking about the uncomfortable truth behind comparison, social media, and that weird feeling you get after watching someone’s “perfect” life online.You’ll hear:🔥 Why that one account you “hate-watch” is draining your power🔥 How to tell the difference between genuine inspiration and low-key resentment🔥 What I do when I catch myself scrolling and feeling behind🔥 A no-BS permission slip to mute, unfollow, and protect your energy — even if...
2025-08-1018 minWild, Hot and HealingThis Wild Story Proves the Universe Is Working in Your FavourIn this episode of Wild, Hot & Healing, I let you in on one of the most mystical experiences of my life — and I didn’t even know it was happening at the time.I take you back to the 8th of August — Lion’s Gate — a date known for spiritual awakenings, portals of possibility, and fierce transformation. And the wild part? A year before I even knew what Lion’s Gate was, I pulled a card… and seven months later I found myself standing face to face with the ancient lion goddess Sekhmet in Egypt.This episode w...
2025-08-0321 minJoey Hudson / Just The Truth"Durham/Soros Revelation & Cincinnati Mob Violence | SC Economy with Pamela Evette | Tipping Debate" (Ep 497)Just the Truth Podcast with Joey Hudson
In this hard-hitting episode, Joey Hudson breaks down a cascade of stories shaking the headlines and the culture. First up: a newly declassified Durham appendix alleging a coordinated effort tied to George Soros’ Open Society Foundations, the Obama-era intelligence community, and the FBI to fuel the Trump–Russia narrative—what it means for election integrity and who should be held accountable. Then, a raw look at domestic lawlessness: the released 911 call from the Cincinnati mob attack and the city’s leadership failures, followed by the story of a Good Samaritan in the B...
2025-08-0141 minJoey Hudson / Just The Truth"Durham/Soros Revelation & Cincinnati Mob Violence | SC Economy with Pamela Evette | Tipping Debate" (Ep 497)Just the Truth Podcast with Joey Hudson
In this hard-hitting episode, Joey Hudson breaks down a cascade of stories shaking the headlines and the culture. First up: a newly declassified Durham appendix alleging a coordinated effort tied to George Soros’ Open Society Foundations, the Obama-era intelligence community, and the FBI to fuel the Trump–Russia narrative—what it means for election integrity and who should be held accountable. Then, a raw look at domestic lawlessness: the released 911 call from the Cincinnati mob attack and the city’s leadership failures, followed by the story of a Good Samaritan in the B...
2025-08-0141 min
The Ordinary Supernatural PodcastVictoria ChisolmJenilyn and Victoria talk about real life dragons, healing, and magic.
2025-07-1744 min
Randbemerkungen – der LiteraturpodcastRANT #01 Let’s Talk About Asian FishingGemeinsam mit Thea Hong spreche ich über „Asian Fishing“, also das gezielte Ausnutzen asiatischer Kultur zur Aufwertung des eigenen Images und der Verkäufe. Aktueller Anlass ist der Netflix-Film „K‑Pop Demon Hunters“, wodurch einige Menschen inspiriert wurden und selbst solche Geschichten schreiben wollten oder ihre Bücher mit diesem koreanisch-amerikanischen Film verglichen und bewarben. Es ist theoretisch nichts Schlimmes dabei, sich Anregungen aus Kulturen zu holen, denen man nichts angehört, aber wie es in Praxis umgesetzt wird und wie wir das finden, besprechen wir in der erste Folge von RANTbemerkungen, dem Special von Randbemerkungen.Have fun!
2025-07-1546 minWild, Hot and HealingThe Energy Shift You Can’t Ignore (And What to Do With It) - July GYST DropFeeling a little off lately? This Episode is for you! In this GYST Drop, I’m back from my trip to Rhodes and sharing how a barefoot sunrise temple walk reminded me to come back to myself — and why July is your moment to soften, ground, and rise again.Inside this episode:🌅 What a sunrise at the Temple of Fertility taught me 🌀 3-step mid-month ritual to reconnect, recommit & reclaim your energy 🔥 Why it’s okay to pause — and how to come back to your rhythm 📓 A journal prompt to help you create spac...
2025-07-1017 minWild, Hot and HealingYou’re Not Losing Weight? The Truth About CaloriesYou’ve been told it’s all about calories in, calories out — but what if that’s only half the story?In this powerful episode of Wild, Hot & Healing, I break down why stress, burnout, and survival mode are the real blocks to fat loss for so many women — especially in perimenopause.Inside, we talk about:🔥 What actually happens when you’re in a calorie deficit but your nervous system is dysregulated 🍕 Why 500 calories of pizza is ruining your health 🧠 How processed foods hijack your hunger, your hormones, and your healing 🧘♀️ The link between cortisol, cravings, an...
2025-06-2925 minWild, Hot and HealingHow I Eradicated My Ego (And You Can Too)This book didn’t just teach me about presence — it made me realise how often I was living anywhere but here.In this Book Club episode, we’re diving into The Power of Now by Eckhart Tolle — and what it revealed about my own healing, my nervous system, and the emotional weight I didn’t even realise I was carrying.Inside, I talk about:✨ What the “pain body” is and how it hijacks your emotions ✨ The quote that stopped me in my tracks and helped me stop spiralling ✨ How this book helped me coach...
2025-06-2230 minWild, Hot and HealingWhat One Brutal Therapy Session Taught Me About Not QuittingEver tried something new, felt totally overwhelmed… and wanted to run?In this episode, I’m taking you back to one therapy session that nearly broke me — and how what I learned in that moment has shaped the way I coach, show up, and keep going when everything in me wants to quit.If you've ever thought:“Maybe this just isn’t for me…”“It shouldn’t feel this hard, should it?”“I don’t think I’m ready…”Then this is for you.This episode will shift h...
2025-06-1533 minWild, Hot and Healing🎙 The 3-Step Ritual That Makes the Last 6 Months of the Year My Best🌿 Feeling foggy, scattered, or low on energy?The Wild & Healing 10-Day Reset starts 10th June — and this episode will show you exactly why you need it.https://go.victoriahudson.uk/10dayresetThis is your mid-year glow up detox and reset for your mind, body, and soul.✨ Gentle nourishment✨ Nervous system care✨ Breathwork, rituals + reflectionAll for £44.DM me RESET on instagram or follow this link: It’s June. The halfway mark. The pivot point.And this month always feels like my moment to rise.In this G...
2025-06-0130 minWild, Hot and HealingThe Thing That Broke Me Open Out of the DarknessThis book cracked me open.In this first-ever Book Club episode of Wild, Hot and Healing, I’m diving into the book that met me in the middle of awakening, burnout, and deep loneliness — and gave me permission to be who I was becoming.💫 I talk about:The moment I realised I didn’t belong in my old worldSitting on my yoga mat, craving someone who got itThe line that shifted everything for me: “Shine anyway”Why this book gave me my light back — and how it can do t...
2025-05-2529 minWild, Hot and HealingDon’t You Ever, Ever Feel Like You’re Less Than F’in PerfectThis one’s raw, real, and completely unfiltered.It’s not the episode I planned to record.It’s the one that came through when I was tired, over it, and tempted to stay silent.But then P!nk’s F**kin’ Perfect came on — and I remembered:You don’t have to be “on” to be worthy.You don’t need to show up polished to be powerful.You’re already f’in perfect — just as you are.Inside this episode, I talk about:Why we feel like we’re failing wh...
2025-05-1816 minWild, Hot and HealingGet Your Sh*t Together Drop: Bring the Fire This MonthWelcome to your first official Get Your Sh*t Together Drop — quick, powerful episodes to help you reset, refocus, and come home to yourself.In this episode, we’re honouring the wild, sensual energy of Beltane, anchoring into the grounded pace of Taurus season, and preparing for the deep rebirth of the Scorpio New Moon. You’ll be guided through a mini mid-year check-in and get three powerful prompts to help you clear what no longer serves, refocus on what truly matters, and reignite your inner fire.This one’s a soul shake + a sacred...
2025-05-0315 minWild, Hot and Healing🎙️ Bonus Episode: Beltane Fire Ritual to Anchor Your PowerIt’s Beltane — the sacred halfway point between spring and summer.A time of fire, fertility, creativity, and rising energy.And in this bonus ritual episode, you’ll be guided through a simple yet powerful practice to help you reconnect with your inner spark and call your energy back home.✨ No fluff. No pressure. Just a few deep breaths and a fire lit from within.You’ll be guided to:🔥 Breathe and drop into the moment🔥 Connect to your inner fire🔥 Set a powerful intention for this next season🔥 Anchor it with a simpl...
2025-05-0107 minWild, Hot and HealingWelcome to the Wild, Hot and Healing PodcastIt’s here — the Wild, Hot and Healing era has officially begun. In this welcome-back episode, I share why the podcast is getting a glow-up, what to expect moving forward, and how this space is all about claiming your power, embracing your mess, and healing for real.You’ll hear all about the new structure, how to join the monthly book club (first read: Light is the New Black by Rebecca Campbell!), and what’s coming on 5th May when we officially kick things off with the first “Get Your Sh*t Together” drop.Because playing smal...
2025-04-2508 min
The Scalable Marketing Machine PodcastEp. 201: How to get your messaging right with Amy SchutteEver wondered why storytelling isn't just a buzzword but a powerful marketing tool? In this episode of The Scalable Marketing Machine Podcast, I'm featuring Amy Schutte, brand strategist at Hudson and Company. She shares how to craft stories that boost conversions and strengthen your brand. Grab your pen and coffee! 🎧 Listen now to master storytelling that captivates your audience.
Amy Schutte is a transformational messaging and brand strategist who believes in helping create fertile, conscious brands and businesses that feed both the bottom line and the soul. As CEO and founder of Hudson & Co., a strategic communications and...
2025-04-1535 min
Something PersonalGet Started With Retirement SavingThe best time to start saving for retirement is yesterday; the second-best time is today. Accountant Victoria Dubuc, of Palisades Hudson’s Fort Lauderdale headquarters, walks listeners through the power of a long timeline when it comes to retirement planning; how to determine how much you need to save; ways to balance different types of retirement accounts; and more. Victoria and host Amy Laburda are frank about the challenges of starting to save for retirement. But they also discuss how a late start isn’t insurmountable. Whether you have been putting off thinking about retirement savings or you just want...
2025-02-0529 min
The Adult in the RoomBest Laid Plans: The Continuing Plot Against Donald Trump with Lee SmithLee Smith is a former senior editor at The Weekly Standard, the former Editor-in-Chief of The Village Voice Literary Supplement, and has written for such esteemed publications as The New York Times, The Hudson Review, Ecco Press, Atheneum, Grand Street, GQ, and Talk.
Now, he joins Victoria to discuss his newest book, Disappearing the President: Trump, Truth, and the Fight for the Republic, as well as the continuing efforts in on the eve of Election Day 2024 to silence and hinder Donald Trump's candidacy to return to the White House.
Purchase Disappearing the President on...
2024-10-2531 minWild, Hot and HealingEmbracing Your Power! Self Love & Growth With Ju CordinaHow excited am I for this episode!!!
My first guest and one of my soul sisters!
In this enlightening conversation, Ju Cordina and I talk about self-love, empowerment, and the journey of personal growth.
Ju shares her transformative experience, from struggling with self-identity and societal pressures to embracing her individuality and intuition.
Ju also offers practical advice on building confidence and doing what makes you feel good, inspiring you to step into your power and authenticity.
You can find and follow Ju on instagram here: https...
2024-10-2039 minWild, Hot and HealingEmbrace Imperfection! How To Keep Moving Forward, No Matter What
Join The Samhain Workshop On October 27th!
https://go.theblackdiamondcollective.co.uk/samhain
In this episode of Rise and Thrive, I talk about the pervasive all-or-nothing mentality that holds so many people back from achieving their goals.
I emphasise the importance of embracing imperfection and taking small, manageable steps towards personal growth.
By shifting the focus from perfection to progress, I encourage you to break tasks down into achievable goals, build consistency, and form habits that lead to long-term success. I also highlight the dangers of self-sabotage and the...
2024-10-1325 min
Real Lives Raw StoriesEp 12: Victoria Hudson-Craig - Cancer in my heartToday, we’re joined by Victoria, who was diagnosed with melanoma at 33. After surgery, she was advised against pregnancy but defied the odds and had her daughter Ruby at 37. Soon after, she discovered untreatable heart tumors. Despite relying on unfunded medication, Victoria remains active and hopeful. Her journey is a testament to resilience, strength, and the determination to inspire others.
2024-10-0922 min
Book Shop Chats:EPISODE TWENTY-THREE: Anne Breedlove Part Time NomadsWriter, World Bicycle Traveler, Historian, Fine-Art PrintmakerRaised in Rensselaer County across the Hudson River from Albany, New York’s capital, Anne has made San Francisco home since 1972. Anne and her husband Jim retired young to travel as much of the world as they could on their bikes, cycling twenty-one countries and pedaling more than 40,000 loaded miles to date. Her first book, Part-Time Nomads, Traveling the World by Bicycle, was released September 27, 2023. Since writing about her international travels, Anne has been interviewed and reviewed in local and national pres...
2024-10-0927 minWild, Hot and HealingFitness Myths That Should Be Banned!!Join The Samhain Workshop On October 27th!
https://go.theblackdiamondcollective.co.uk/samhain
In this episode of the Rise and Thrive Revolution, I bust some of the most common fitness myths that might be holding you back on your health journey.
From the idea that lifting weights makes you bulky to the misconception that cardio is the only way to lose weight, we’re diving into the truth behind these misleading ideas. I’ll share why listening to your body, prioritising recovery, and taking a balanced approach to fit...
2024-10-0618 min
Book Shop Chats:EPISODE TWENTY- TWO: Mary-Belle Vivi il MomentoIn this episode we are chatting with Mary Belle. HIGHLY recommend checking out her books and social media because she is killing it! www.marybellebooks.comwww.instagram.com/mary.belle.bookswww.tiktok.com/@mary.belle.books*Mary Belle is an Indie Author of contemporary romance and has sold 3000+ copies of her debut “Italia” Book Collection including “Vivi il Momento” and the sequel, “Bella Vita.”*With Italian-American roots, she writes unforgettable stories that celebrate the love of relationships and family, the joy of food, and the beauty of romance in its many...
2024-10-0432 minWild, Hot and HealingWitchcraft & Reclaiming Your Feminine PowerJoin The Samhain Workshop On October 27th!
https://go.theblackdiamondcollective.co.uk/samhain
In this episode of the Rise and Thrive Revolution, I dive into the fascinating world of witchcraft, exploring its historical roots, the persecution of witches, and how it ties into reclaiming feminine power.
I talk about the sisterhood wound, generational trauma, and why it’s so important for women to come together and empower one another. We’ll also touch on different witchcraft traditions, the deep connection between women and nature, and encourage you to emb...
2024-09-2920 minWild, Hot and HealingWhy I Am NOT A Feminist!!Join The Samhain Workshop On October 27th!
https://go.theblackdiamondcollective.co.uk/samhain
In this episode of the Rise and Thrive Revolution, I discuss the concept of toxic feminism and its impact on women's empowerment.
I emphasise the importance of balancing masculine and feminine energies, advocating for women to embrace their femininity while recognising the value of community and support.
This conversation encourages you to reflect on your own beliefs about gender roles and to allow yourself to receive help and support from others, ultimately promoting a more authentic and fulfilling life.
2024-09-2225 min
The Company Road PodcastE59 The Science of Decision-Making: Enhancing UX with Behavioural Insights with Angela BlissSend us a text“So it's about being able to marry the two, so quant and qual, and to be able to use either one to more deeply explore whatever pattern of behaviour you're trying to unpack...so I think bringing the two together is super powerful.” - Angela BlissThis weekAngela Bliss, a seasoned behavioural scientist and designer, shares her unique insights into how decisions are often made subconsciously, long before we’re aware of them. Angela has worked with top-tier companies and government bodies, seamlessly blendi...
2024-09-1742 minWild, Hot and HealingMy Story: Breaking Free From Diet Culture & Its Harmful Effects On Health.In this episode, I dive into the impact of diet culture and open up about my personal experience with an eating disorder. I talk about how damaging diet culture can be to women’s health and self-worth, from restrictive eating and nutritional deficiencies to the struggle with body dysmorphia. I emphasise the importance of breaking free from these harmful ideals and adopting a more holistic, self-compassionate approach to health.
I’ll share tips on mindful eating, building a strong support system, and being aware of triggering language and social media influences. Plus, I promote intu...
2024-09-1532 minWild, Hot and HealingTop Mistakes Stopping Your Gym Motivation and How to Fix ThemIn this episode, I’m talking about goal setting for beginners on a fitness or health journey.
I highlight the importance of setting achievable, specific goals, focusing on progress over perfection, and finding motivation through pain or the cost of not taking action.
I also chat about the power of surrounding yourself with a supportive community.
I cover common beginner mistakes, like trying to do too much too soon or comparing yourself to others.
I encourage you to start sm...
2024-09-0831 minWild, Hot and Healing10 Life-Changing Habits That Transformed My Life
In this episode of the *Rise and Thrive Revolution* podcast, I talk about 10 things that have completely changed the trajectory of my life. These include getting help and not being afraid to pay for it, prioritising sleep, and understanding my menstrual cycle. I also emphasise the importance of meditation and breathwork, having a morning routine, and deciding to be a good person. I encourage listeners to take advice from those who have achieved what they aspire to, and to be confident in themselves.
Chapters
00:00 Rebel Against the Norms: Empowering Women to Thrive
2024-09-0830 minWild, Hot and HealingSelf Acceptance & Self Love Beyond Botox. #14In this episode, I discuss my choices and journey with holistic health, including giving up alcohol and Botox. I emphasize the importance of being true to oneself and embracing natural beauty.
I also highlight the negative effects of alcohol on sleep and hormones, and encourage listeners to reduce or remove alcohol consumption for better health.
I share my own experiences with using natural products and reducing exposure to chemicals.
Overall, the episode promotes empowerment, self-acceptance, and living a holistic lifestyle.
Takeaways
Embrace holistic health and make...
2024-05-0522 minWild, Hot and HealingEmbracing Change: Overcoming the Fear of the Unknown #13In this episode, I discuss the fear of change and how it can hold us back from reaching our goals and experiencing new things.
I emphasize the importance of stepping out of our comfort zones and facing our fears head-on in order to create positive change in our lives.
I also talk about the significance of surrounding ourselves with positive and supportive people, as well as the impact of our mindset on our overall well-being.
I encourage listeners to embrace change and take action towards living a healthier, happier, and more empowered life.
2024-04-2830 min
The Company Road PodcastE41 Fabio Oliveira - Stuff up lunches & store experiments: How AU's biggest retail chain innovatesSend us a text"Follow the process, follow the methods, and then you're not going to fail in your project. You're going to fail throughout your project. Small constant failure is part of what it is.”Fabio OliveiraIn this episode you’ll hear about:Defining innovation in 2024: Breaking down the definition of innovation and its associated expectations and misconceptions and understanding how innovation fits differently into the contexts of large and small organisationsManaging innovation and idea generation: Methods for accelerating employee engagement, investment and idea...
2024-04-2348 minWild, Hot and HealingEmpowerHER's Katie Shares Her Nutrition Tips for Busy Women! #12In this episode, I am joined by Katie, a mother of two and a fitness coach.
We discuss Katie's journey to health and fitness, including her motivation to make a change, her experience training during pregnancy, and how she manages to prioritize exercise as a busy mum.
We also share tips for busy women on nutrition and mindset.
Takeaways
Prioritizing self-care and exercise as a busy mum is important for overall well-being and being a better parent.
Preparing meals in advance and focusing...
2024-04-2131 minWild, Hot and HealingGym Anxiety - How To Face The Fear And Do It Anyway. Episode #11In this episode, I talk about the fear and anxiety that often prevent individuals from taking action and pursuing their goals.
I specifically address the fear of getting started in the gym and how it relates to the fear of judgment from others.
I emphasize that we cannot control what others think of us and that it is important to show up as our authentic selves.
Additionally, I encourage listeners to challenge the stories and beliefs that hold them back and to embrace their uniqueness. Furthermore, I highlight the transformative power of joining...
2024-04-0734 minWild, Hot and HealingUnderstanding Emotional Eating & What You Can Do About It. #10In This Episode I discus Emotional Eating - something close to my heart, if its something you want to work through check out my upcoming online group training program:
FIT AND FIERCE:
https://victoriahudson.uk/fitandfierce-groupcoaching
Emotional eating affects women more than men due to societal pressures and hormonal changes. Women are more likely to use food as a coping mechanism for dealing with negative emotions. Emotional eating is consuming food in response to emotions instead of hunger. It is driven by the desire to soothe emotional discomfort and fill a vo...
2024-03-2432 min
Free & Full PodcastExercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria HudsonJoin us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands th...
2024-03-2238 minWild, Hot and HealingYour Go To Morning Breathwork and Meditation. #9BI prefer to do this standing, bare foot in the garden with my face towards the sun.
right after having a big pint of luke warm water and lemon - you can do this seated, lying down or standing.
Save this to use daily!
If you liked this podcast please leave a review!
You can download my perimenopause masterclass for free here:
You can find me...
2024-03-1710 minWild, Hot and HealingZen Vibes. What IS Meditation (and How It Can Change Your Life!) #9Curious About Meditation?
Think it's not for you?
In this episode I bust myths around meditation & hopefully inspire you to add a form of meditation into your daily life!
Remember its not just for you why you do it.... but for those around you too :)
Takeaways
Meditation is about allowing yourself to be present and just being.
There are different ways to meditate, including seated, standing, lying down, dancing, and singing.
Meditation can help reset the nervous system, improve...
2024-03-1734 minWild, Hot and HealingHow to Prevent Life's Challenges from Impacting Your Sleep! #8In this episode, I start off by expressing gratitude for the positive response to my previous podcast and share my mission to help others through vulnerability.
I announce my upcoming masterclass and 21-day challenge focused on self-love and personal growth. Sign up here:
https://victoriahudson.uk/selflovemasterclass
Emphasizing the importance of healing work and the potential for personal transformation, I then provide tips for creating a good night's sleep routine, including dimming lights, avoiding stimulants, and maintaining a cool bedroom temperature.
I...
2024-03-1025 minWild, Hot and Healing4 Words That Changed My Life...Navigating The Internal Darkness #7Join me in this episode as I open up about my personal journey through challenging times and the climb towards the light.
I talk about the impact of hormonal changes, as I hit 38/39 years young.
The discovery of ADHD, and the grief that went with it. And the unwavering support from my friends.
Throughout this conversation, I underscore the vital importance of cultivating self-love and the strength that love holds.
I share five tips to navigate the darkness.
If you are Ready to join the upcoming 21 Day Rise And Thrive Challenge? We kick off with a Free online masterclass at 6...
2024-03-0336 min
The Company Road PodcastE33 Andrew Kendall - Building better design: What Lego can teach us about design thinking & business transformationSend us a text"The more immovable that your solutions are, the greater the need to invest in that kind of thinking."Andrew KendallIn this episode you’ll hear about:Designing for impact: Strategies to more accurately understand customers needs and motivations in order to design products and services that go beyond immediate user needs to create tangible, transformative impact on people’s lives Long-term design considerations: Ensuring longevity and sustainability in design solutions by designing with future scalability and flexibility in mindEnabling creat...
2024-02-2750 minWild, Hot and HealingHow Understanding the Moons Cycles Helps Prevent BurnoutThis week we dive into the cosmic realms with this episode as we unravel the profound connection between lunar wisdom, feminine and masculine energies, and the prevention of burnout.
we learn about the lunar cycles, astrological understanding, and the profound impact they have on creating a life filled with balance and vitality.
We explore the intricate dance of the moon's cycles and the celestial insights it offers into understanding the delicate balance between these energies.
In this enlightening conversation, we delve into the realms of astrology, decoding the links between your sun and moon signs and their influence on your...
2024-02-2531 minWild, Hot and HealingPMT & PMDD Explained - Empowerment With Menstrual Cycle Awareness.Join me in this week's episode as we delve into the empowering world of menstrual cycle awareness.
Discover how viewing your menstrual cycle as seasons brings a profound understanding of your body's rhythm. We'll explore the fascinating history of periods, shedding light on the evolution of this natural process.
I open up about my experiences with PMT (Premenstrual Tension) and PMDD (Premenstrual Dysphoric Disorder), offering insights and relatable stories. Learn about practical changes you can make to alleviate symptoms and embrace a more harmonious cycle.
Additionally, we navigate the realm of period protection, exploring the convenience and eco-friendly aspects of...
2024-02-1831 min
The Re-Entry Connect Podcast /with Keenan HudsonThe Re-entry Connect Podcast " Life as a Convicted Felon" with Victoria BestThe Re-entry Connect Podcast " Life as a Convicted Felon" with Victoria BestThe Re-Entry Connect Podcast Keenan Hudson
2024-02-1753 min
The Holistic HustleJourney to Self Love & Acceptance w/ Victoria HudsonHello you beautiful Soul! ✨ In this powerful episode, we sit down with Victoria Hudson, a remarkable woman who has transformed her personal struggles into a mission to empower others. Victoria candidly shares her story—from battling bulimia to finding self-love, body acceptance, and ultimately creating a safe space for women’s health and fitness.Key Takeaways:1. The Dark Days of Bulimia:Victoria opens up about her past struggles with bulimia, revealing the emotional and physical toll it took on her.She discusses the societal pressures, her time in the Nav...
2024-02-1634 minWild, Hot and HealingWhy Exercise Is Bad For You (and Won’t Make You Lose Weight)Join me for a journey beyond the conventional wisdom of weight loss.
In this podcast, I debunk the myth that exercise is the sole solution losing weight.
We look at the relationship between exercise, and diet.
And the link of stress on the body.
Discover how choosing the right exercise,, and embracing a holistic approach can transform your health & fitness journey.
If you liked this podcast please leave a review!
You can find me on instagram; www.instagram.com/empoweredbyvictoria
Follow my gym;
www.instagram.com/EmpowerHER.health.fitness
Thank you for listening.
2024-02-1135 minWild, Hot and HealingHow To Have Unstoppable Confidence: Mastering the 4 Pillars for Pursuing Your Deepest Desires!In this episode we go into ‘The 4 F’s of Confidence’.
‘Find it’ ‘Feel it’ ‘Fake it’ ‘Fuck it’
Confidence IS available for everyone, when you shine your light, when you emit confidence you give the world and those around you permission to do so too.
You show the world how YOU want to be treated.
As the badass confident Queen you are!
If you liked this podcast please leave a review!
You can find me on instagram; www.instagram.com/empoweredbyvictoria
Follow my gym;
www.instagram.com/EmpowerHER.health.fitness
Thank you for listening.
2024-02-0419 minWild, Hot and HealingThe Power Behind A Negative Experience, In Shaping You To Be Your Most Authentic Self.In this episode, we delve into the transformative power of adversity as we explore the impact of negative experiences on personal growth.
Unveil the untold stories that have shaped who I am today, and discover the hidden strength that emerges from life's most challenging moments.
Join me on a journey of self-reflection and empowerment, as we navigate the landscape of resilience and emerge stronger, wiser, and more authentic than ever before.
If you liked this podcast please leave a review!
You can find me on instagram; www.instagram.com/empoweredbyvictoria
Follow my gym;
www.instagram.com/EmpowerHER.health.fitness
Thank you...
2024-02-0415 minWild, Hot and Healing‘Imbolc’ What We Can Learn From Nature & Our Ancestors.In this episode, we learn about Imbolc, exploring the bond between humanity and nature.
Learn about the cross quarter festivals, discover how these ancient celebrations resonate in our modern lives.
Join me on a journey through the seasons, and learn about our history with nature. 🌿🔥✨
If you liked this podcast please leave a review!
You can find me on instagram; www.instagram.com/empoweredbyvictoria
Follow my gym;
www.instagram.com/EmpowerHER.health.fitness
Thank you for listening.
2024-02-0415 min2024-02-0100 min
The Many Shades of GreenVictoria Alzapiedi, co-founder on New Castle Healthy Yards discusses The Woolly Bear Caterpillar & Other Winter Wildlife
2024-01-0546 min
Cryptid CapeS5 E10: Farewell from Water's EdgeThe series finale of Cryptid Cape. Created and Produced by Victoria Pereira Featuring: Victoria Pereira as Avra Christina Hargis as Lizzie Aubrey King as Francy Angelique Fustukjian as Shia Caroline Byrne as Sybil Amy Acevedo as Juliet Myani Watson as Kendi Arden Fitzroy as Mar/i Kai Morfin as Ben Amanda Monheim as Roxy Christopher Medina as Roger McKenna Monheim as the High Council Lauren Lau as Hana Adam Montague as Caleb Lynn Pereira as Lucinda Tony Pereira as the...
2023-12-0831 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 168 | Setback and Successes | Victoria EvansDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over exercising became a c...
2023-11-2740 min2023-11-0243 min
The Company Road PodcastE13 Andrew Broughton - Designing for Improved Civic Outcomes: The Intersection of Design and Social ResponsibilitySend us a text"Your success is only limited by your own ambition... It's very much about autonomy, mastery, and purpose beyond the backlog."Andrew BroughtonIn this episode, you’ll hear about:Balancing business metrics and social impact: The challenge of but need for aligning social impact measures with business metrics to demonstrate the value of socially focussed projects.Finding intrinsic value in your work: How to find alignment between your work’s outcomes and impact with your own personal goals and aspirations.The role of design in problem-solving: How intrapreneurs can...
2023-10-1057 minThe Many Shades of GreenVictoria Alzapiedi from New Castle Healthy Yards gives Tips for Eco-Friendly Fall Yard Prep
2023-09-2939 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 159 | Setback and Successes | Victoria EvansDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal w...
2023-09-2540 min
Jocin Wit CeCe PodcastCool RunninsBENOLA (Blacked Nola) event • Teedra Moses @ Ascendance • Jimmy Graham arrest • Sha’Carri’s Record • Hurricane hits Cali • Check Ups • Meek Mill sneaker negotiation• CB 94 release• Saucony Omni 9 OG • CeCe’s Music Bag (DopeNation • Dame D.O.L.L.A. • Ciara • Victoria Monet •Mick Jenkins)
Smal Business Segment (Engineered By Dre)
IG: https://www.instagram.com/engineeredbydre/
Website: https://engineeredbydre.com
BE NOLA
IG: https://www.instagram.com/blackednola/
Website: https://blackedunola.org/
2023-08-281h 51The Many Shades of GreenVictoria Alzapiedi, Co-founder of New Castle Healthy Yards discusses the Spotted Lantern Fly
2023-08-2541 minThe Many Shades of GreenVictoria Alzapiedi of New Castle Healthy Yards talks about Protecting the Bird Population
2023-07-2843 min
Marvel School For DummiesLesson 48 - Jessica Jones Episodes 5-7LeighErin, Jordan, & Victoria discuss Jessica Jones episodes 5-7. The gang discusses how accurate the portrayal of being a woman is in this show. LeighErin presents her wish for Jessica Jones’s reappearance in the future MCU. What superhero would survive in the Hudson River?
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Twitter: @MarvelSchoolPod, @LeighErinJass, @jordan_deeb, @damncontent
Instagram: @MarvelSchoolPod, @leigherin.jass, @victorialyman
Twitch: https://www.twitch.tv/orphangamers
2023-07-241h 18Cryptid CapeS5 E2: The MeetingIt's time for an all-town meeting, and tensions are high. Created and Produced by Victoria Pereira There is a transcript for this episode available here: https://drive.google.com/file/d/1qNkeSiOz9BGxx-jScNbCr5R_esEcCrSN/view?usp=sharing Featuring: Victoria Pereira as Avra Myani Watson as Kendi Michael Manaloto as Officer Jenkins Lynn Pereira as Lucinda Terry Nguyen as Thuy Abel Zerai as Feno Christopher Medina as Roger Amanda Buresh as Maria Christopher Whiteford as Hudson Melih Ercan as Feyyaz McKenna Monheim as...
2023-07-2131 minThe Many Shades of GreenVictoria Alzapiedi from New Castle Healthy Yards discusses The Dangers of Pesticides
2023-06-3040 min
The Gallery CompanionPublic Art and the Slow Creep of GentrificationShortlisted for the Independent Podcast Awards 2023. This episode considers the importance of public art for marking the memory of marginalised communities in urban areas that are always subject to development and change. I discuss the Met's new rooftop sculpture by the American artist Lauren Halsey, whose work celebrates her home community in South Central LA, an area that is fast becoming gentrified. Plus New York-based artist Abigail DeVille, who reclaims the hidden histories of marginalised people in Harlem. And I consider the meaning and value of the 2021 public sculpture on the Hudson River in New York by David Hammons...
2023-06-0715 min
The Gallery CompanionPublic Art and the Slow Creep of GentrificationShortlisted for the Independent Podcast Awards 2023. This episode considers the importance of public art for marking the memory of marginalised communities in urban areas that are always subject to development and change. I discuss the Met's new rooftop sculpture by the American artist Lauren Halsey, whose work celebrates her home community in South Central LA, an area that is fast becoming gentrified. Plus New York-based artist Abigail DeVille, who reclaims the hidden histories of marginalised people in Harlem. And I consider the meaning and value of the 2021 public sculpture on the Hudson River in New York by David Hammons...
2023-06-0715 min2023-03-3140 min
The Interxchange PodcastE09: Leaning Into Your Leadership Style: With Victoria Lamberth, Co-Founder and Chief Revenue Officer at ZenFi NetworksThis episode features a conversation with Victoria Lamberth, Co-Founder and Chief Revenue Officer at ZenFi Networks, as Victoria discusses how she became involved in the telecom industry and the formative experiences that helped shape her as a leader. Victoria reveals the importance of surrounding yourself with the right people and how she was able to lean in to her own style of leadership as a woman in a male-dominated industry. She also discusses the importance of mentorship and how men can best support their female colleagues.
2023-03-2228 min