Shows
From Chaos to ConfidenceSummer Rewind - Pursuing Dreams with Sukiš Summer Rewind Series: Breaking the Mold with Suki š„This weekās rewind is for every woman whoās ever felt boxed in by expectationsāand is finally ready to break free.In this inspiring episode, I chat with Suki, a powerhouse mom of two, military spouse, and entrepreneur who decided to stop playing by societyās rules and start following her own dreams. From launching her business to diving into a career in real estate, Suki shares how she learned to balance motherhood and ambitionāwithout losing herself in the process.We talk about:āØ Lett...2025-07-2922 minFrom Chaos to ConfidenceSummer Rewind - Embrace Self - Compassionš Summer Rewind Series: Navigating Midlife Chaos with Victoria š«This weekās Summer Rewind is a solo episode close to my heartāand honestly, one of the most real and raw conversations Iāve had on the podcast.In this special bonus episode, I dive into the emotional rollercoaster that is midlife chaos. From the silent pressure of carrying everyone elseās needs to the hormonal shifts that hit like a freight train, this episode is your permission slip to breathe, declutter, and come back to yourself.We talk about emotional resilience, mental load, simplification...2025-07-1519 minFrom Chaos to ConfidenceSummer Rewind Special Guest - Jill Wright - Happy Healthy Wealthy and WISEš Summer Rewind Series: Episode Spotlight with Jill Wright šæWeāre kicking off the Summer Rewind Series with a powerful conversation thatās just as relevant today as when it first aired.In this episode, I sat down with the inspiring Jill Wright, author of The Journey to Happy, Healthy, Wealthy and Wise. Jillās story is one so many midlife moms and women on the edge of burnout will connect withābecause sheās lived it. From navigating the chaotic early days of motherhood to building a heart-led business, Jill opens up about the real s...2025-07-0822 minFrom Chaos to ConfidenceWelcome to the Summer Rewind Series!Welcome to the Summer Rewind Series!Weāre in the heart of summerāsun shining, routines a little looser, and maybe (just maybe) a bit more space to breathe. It felt like the perfect time to hit rewind and bring back some of the most powerful, heartfelt, and soul-shifting episodes from the podcast so far.Over the next few weeks, Iāll be resharing my absolute favorite guest interviews and solo episodesāthe ones that made us laugh, cry, rethink everything, and feel a little less alone in the chaos of midlife. If you missed them the...2025-07-0701 minFrom Chaos to ConfidenceSPECIAL GUEST - Mistral DobsonsummaryIn this episode of From Chaos to Confidence, host Victoria speaks with leadership mentor and human design coach Mistral Dodson. They explore the journey of embracing multi-passionate identities, the importance of adventure in personal growth, and how understanding human design can empower women to step into their leadership roles. Mistral shares her experiences with deconditioning societal expectations and redefining success on one's own terms, emphasizing that confidence comes from trusting oneself and embracing one's unique energy.takeawaysEmbrace your chaos; it's your superpower.Success looks different for everyone.Your energy already knows what feels good.We can be...2025-03-2727 minFrom Chaos to ConfidenceThe Chaos of Clutter - Mind Body Spiritkeywordsmidlife, chaos, mental clutter, simplify life, decision fatigue, self-care, overwhelm, strategies, mental load, declutteringsummaryIn this episode, Victoria discusses the chaos of midlife, focusing on the overwhelming mental load that comes with managing various responsibilities. She offers practical strategies to simplify life, reduce mental clutter, and make daily decisions easier. The conversation emphasizes the importance of self-care and the need to declutter both physically and mentally to create a more peaceful life.takeawaysMidlife chaos is often due to mental overload.Mental clutter manifests as endless to-do lists...2025-03-1825 minFrom Chaos to ConfidenceCreating Emotional Resilience in the Chaoskeywordsemotional resilience, midlife, stress management, mental health, self-care, decision fatigue, emotional exhaustion, coping strategies, personal growth, women's healthsummaryIn this episode of From Chaos to Confidence, Victoria discusses the challenges of emotional resilience in midlife, addressing the overwhelming feelings many experience due to hormonal changes, stress, and the demands of daily life. She provides practical strategies for recognizing signs of emotional exhaustion and building resilience without resorting to toxic positivity. The conversation emphasizes the importance of self-care, setting boundaries, and developing coping mechanisms to navigate the emotional landscape of midlife effectively.2025-03-1121 minFrom Chaos to ConfidenceMarch - Welcome to my Chaoskeywordsmidlife, hormones, hormonal imbalance, mood swings, women's health, perimenopause, emotional health, stress management, nutrition, wellnesssummaryIn this episode, Victoria Life Strategist discusses the hormonal chaos that many women experience during midlife, including mood swings, anxiety, and other symptoms of hormonal imbalance. She emphasizes the importance of understanding these changes and offers practical strategies for managing them, such as dietary adjustments, stress management techniques, and the importance of tracking symptoms. Victoria encourages women to advocate for their health and provides resources for support during this transitional phase of life.takeaways2025-03-1028 minFrom Chaos to ConfidenceReclaiming Joy Through Self-Care: Why Midlife Should Be Funkeywords
midlife, self-care, joy, happiness, personal growth, mental health, wellness, life strategies, emotional well-being, reclaiming joy
summary - In this conversation, Victoria Life Strategist discusses the importance of reclaiming joy in midlife through intentional self-care practices. She emphasizes that joy is essential, not a luxury, and shares five practical ways to bring more joy into daily life. The discussion highlights the challenges of midlife, including responsibilities and hormonal changes, and encourages listeners to prioritize joy for improved well-being and relationships.takeaways
Midlife can be a joyful phase of life.
Self-care is essential for reclaiming...2025-02-2513 minFrom Chaos to ConfidenceHow to Create a Self-Care Ritual That Stickskeywords
self-care, self-compassion, midlife, rituals, wellness, mental health, personal growth, habits, mindfulness, self-love
summary
In this conversation, Victoria Life Strategist discusses the importance of self-care and self-compassion, especially in the context of midlife. She emphasizes the need for creating sustainable self-care rituals that are enjoyable and manageable. The discussion covers common challenges people face in maintaining self-care practices and provides practical steps to develop habits that stick. The conversation concludes with a call to action for listeners to commit to one small self-care habit for a week.takeaways
February is the month...2025-02-1812 minFrom Chaos to ConfidenceWhy Self-Compassion is the Ultimate Self-Care Tool in Midlifekeywords - self-compassion, self-care, midlife, personal growth, mental health, self-love, self-acceptance, emotional well-being, mindfulness, personal development
summary - In this conversation, Victoria Life Strategist discusses the importance of self-compassion as a vital self-care tool, especially in midlife. She emphasizes that self-compassion is about treating oneself with kindness and understanding, rather than harsh criticism. The discussion covers the challenges women face in practicing self-compassion due to societal pressures and unrealistic standards. Victoria provides practical steps to cultivate self-compassion, including talking to oneself like a best friend, taking self-compassion breaks, and forgiving past mistakes. The conversation concludes with a...2025-02-1113 minFrom Chaos to ConfidenceWhy Self-Care is Non-Negotiable in Midlifekeywords - self-care, midlife, perimenopause, holistic health, wellness, mental health, emotional well-being, self-love, personal growth, community support
summary - In this episode, Victoria Life Strategist emphasizes the critical importance of self-care, especially for women in midlife. She discusses the challenges of prioritizing self-care amidst the chaos of life and offers practical, simple strategies to incorporate self-care into daily routines. Victoria highlights the emotional and physical benefits of self-care, urging listeners to overcome guilt and prioritize their well-being. She also invites listeners to join her community for additional support and resources.takeaways
Self-care is essential, especially during...2025-02-0411 min
Grow Like A MotherExpansive Tools for Personal GrowthIn this episode of Grow Like a Mother, host Jill Wright sits down with leadership and wellness coach Jess Boots to explore a fresh approach to goal setting. Jess, a yoga teacher, educator, and mom of a 5-year-old, brings a unique blend of mindfulness and strategy to her work. Together, Jill and Jess discuss how to balance goals, intentions, and inquiries to create a meaningful and impactful life while embracing wellness.
What You'll Learn in This Episode:
The difference between goals, intentions, and inquiries and why all three matter.
How to set meaningful goals that align with your values...2025-01-2223 minFrom Chaos to ConfidenceWhere's my Libido Perimenopause!keywords : midlife, intimacy, perimenopause, relationships, communication, sexuality, humor, women's health, menopause, self-care
summary: In this episode, Victoria L RMT discusses the challenges of intimacy and relationships during perimenopause. She shares her personal experiences and insights on how hormonal changes affect sexual desire, communication with partners, and friendships. The conversation emphasizes the importance of understanding these changes, maintaining open communication, and finding humor in the chaos of midlife. Victoria encourages listeners to redefine intimacy beyond just sexual encounters and to support each other through this journey.takeaways
Perimenopause can significantly impact relationships and intimacy.
Understanding hormonal changes...2025-01-1524 min
From Chaos to ConfidenceWelcome 2025 - Creating A Vision Board that WORKS!In this episode, Victoria L RMT guides listeners through the transformative process of setting intentions for the new year. She emphasizes the importance of gratitude, surrender, alignment, letting go, and allowing as key steps in manifesting desires. The conversation encourages listeners to create an emotionally connected vision board to visualize their goals for 2025, fostering clarity and confidence in their journey ahead.2025-01-0217 min
From Chaos to ConfidenceGood Bye 2024!summaryIn this reflective conversation, Victoria L RMT shares her journey through 2024, highlighting the unexpected paths life has taken her on. She emphasizes the importance of gratitude, surrender, and community, particularly in the context of women's experiences with perimenopause. As she looks forward to 2025, she expresses excitement for new projects and the continued exploration of midlife challenges and growth.2024-12-3111 minFrom Chaos to ConfidenceGood Bye 2024!Summary
In this reflective conversation, Victoria L RMT shares her journey through 2024, highlighting the unexpected paths life has taken her on. She emphasizes the importance of gratitude, surrender, and community, particularly in the context of women's experiences with perimenopause. As she looks forward to 2025, she expresses excitement for new projects and the continued exploration of midlife challenges and growth.2024-12-3111 min
From Chaos to ConfidenceBONUS - Follow these 4 steps to Manifest your GoalsIn this episode, Victoria L RMT delves into the principles of manifestation, sharing her personal journey and the four essential steps to manifesting one's desires. She emphasizes the importance of gratitude, surrender, alignment, and allowing the process to unfold. Through relatable examples and actionable advice, Victoria encourages listeners to embrace their worthiness and take inspired actions towards their dreams.
Grab your DO THE WORK Book Here - https://www.canva.com/design/DAGWLLu33pw/lIQDoDogkzeHJqOrtA4NGw/view?utm_content=DAGWLLu33pw&utm_campaign=designshare&utm_medium=link&utm_source=editor2024-11-2524 min
From Chaos to ConfidenceEp 3 - BIG GOALSIn this conversation, Victoria L RMT shares her journey towards achieving big goals and the importance of mindset, self-worth, and gratitude in the process. She emphasizes that everyone is worthy of their dreams and discusses the potential letdown that can occur after reaching a goal. Victoria encourages listeners to practice gratitude and to continuously seek growth and community, even after achieving their initial objectives. She also highlights the importance of reevaluating goals and being open to change.2024-11-1814 min
From Chaos to ConfidenceEP 2 - Big Goals - Manifesting DreamsIn this conversation, Victoria L RMT shares her personal journey of self-care, shadow work, and the challenges of manifesting her dreams. She discusses the importance of facing financial realities, letting go of control, and finding gratitude in the present moment. Through the metaphor of a 'purple car', she illustrates how signs from the universe can guide us, emphasizing the need to do the work required for manifestation and the significance of trusting the process.2024-11-1124 min
From Chaos to ConfidenceEP 1 BIG GOALS - Planting SeedsVictoria L RMT shares her personal journey of relocating her family to a new country, detailing the ten-year process that led to this significant life change. She discusses the importance of dreaming big, planting the seeds for those dreams, and the challenges faced along the way, including the impact of the pandemic and personal struggles. The conversation emphasizes the need to let go of rigid timelines and trust the process of manifestation.2024-11-0430 minFrom Chaos to ConfidenceShort Share - Lessons on RepeatSummary
In this podcast episode, Victoria shares her personal journey of learning to ask for help, recognize unhealthy patterns, and embrace vulnerability. She discusses the importance of self-care, self-forgiveness, and trusting others, especially during challenging times. Through her experiences with a recurring back injury, she emphasizes the need for community support and the strength found in leaning on loved ones.2024-09-1215 min
From Chaos to ConfidenceFINAL EPISODE - BEComingsummaryIn this final episode, Victoria discusses the importance of maintaining a positive mindset and building resilience during perimenopause. She emphasizes that a positive mindset does not mean ignoring challenges, but rather approaching them with hope and a constructive attitude. Victoria shares strategies for building resilience, including self-compassion, mindfulness, connection, and staying open to change. She also provides practical tips for maintaining a positive mindset, such as practicing gratitude, using positive affirmations, managing stress, setting meaningful goals, and prioritizing holistic self-care.2024-08-0616 min
From Chaos to ConfidenceBEComing - Episode 5Summary
In this episode, Victoria discusses the importance of embracing vitality and well-being during perimenopause. She emphasizes the need to understand the changes happening in our bodies and proactively care for ourselves. Victoria highlights strategies for embracing vitality, including regular physical activity, balanced nutrition, quality sleep, stress management, nurturing social connections, and engaging in activities that bring joy and fulfillment. She also emphasizes the importance of caring for our mental and physical health, seeking support when needed, and exploring practices that nurture our spiritual well-being.
2024-08-0119 minFrom Chaos to ConfidenceSummer Rewind - Chatting Hormones with Jordan Krauseš Summer Rewind Series: Hormone Health & Healing with Jordan šThis weekās rewind is a must-listen for anyone feeling out of sync with their body and searching for real, sustainable ways to support hormone health.In this honest and empowering episode, Iām joined by the incredible Jordan, as we share our personal journeys through hormone imbalance, burnout, and the uphill climb toward feeling like ourselves again. From addiction to caffeine to struggles with body dysmorphia, Jordan opens up about the messy middleāand the powerful shifts that helped her heal.Together, we dive into practic...2024-07-2332 min
From Chaos to ConfidenceBEcoming Episode 4Summary
In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause. She shares stories of women who have rediscovered old passions or pursued new interests during this phase of life. Victoria provides practical tips for setting new goals, including reflecting on values and passions, starting small, staying flexible, seeking support, and celebrating achievements. She encourages listeners to explore, journal, connect with like-minded individuals, and celebrate both successes and failures. Victoria invites listeners to share their own experiences and advice for others going through similar experiences.
2024-07-2315 min
From Chaos to ConfidenceBEcoming - Episode 3Summary
In this episode, Victoria discusses the impact of perimenopause on relationships and the importance of building a strong support system. She emphasizes the need for open and honest communication, sharing experiences, and seeking professional help. Victoria also highlights the significance of setting boundaries, practicing empathy, and educating loved ones about perimenopause. She provides practical tips for strengthening relationships and building support networks. The episode concludes with an invitation for listeners to share their stories and insights.
2024-07-1616 minFrom Chaos to ConfidenceBEcoming Episode 2In this episode, Victoria discusses the physical and emotional shifts that come with perimenopause and shares tips and strategies for navigating them. She emphasizes the importance of prioritizing both physical and emotional well-being during this time. Some common physical symptoms of perimenopause include irregular periods, hot flashes, and changes in hormone levels. Emotionally, women may experience mood swings, anxiety, and a shift in identity. Victoria provides practical tips for maintaining physical health, such as regular check-ins with healthcare practitioners and focusing on nutrition and exercise. She also suggests stress-reducing techniques and activities that bring joy and help unwind for...2024-07-0914 min
From Chaos to ConfidenceEpisode 1: Shifting from "Doing" to "Being"Episode 1: Shifting from "Doing" to "Being"
š Episode 1 is LIVE! š
Ever asked yourself, "What do I want to be?" It's time to shift to "How do I want to be?" š§āāļø Join us in Episode 1 of "Becoming Whole: The Perimenopause Journey" as we explore this transformative shift. š¼
āØ Embrace the journey from doing to being.
āØ Find true contentment and happiness.
āØ Hear personal stories and insights.2024-07-0214 minFrom Chaos to ConfidenceLet's Talk HormonesIn this episode, Victoria discusses her personal journey with hormones and perimenopause. She shares her experience of feeling lost and overwhelmed when her hormones started changing and how she dove into research to understand what was happening. Victoria emphasizes the importance of listening to our bodies and flowing with our hormones instead of fighting against them. She provides three actionable steps to harmonize hormones: prioritize better sleep, reduce stress, and incorporate simple movements like walking. Victoria encourages listeners to take control of their hormonal health and offers resources for further support.2024-06-1131 minFrom Chaos to ConfidenceFEEL the FUCKING FeelsSummary
In this episode, Victoria discusses the fear and doubt that can arise during times of transition and how to overcome them. She shares her personal experiences with big life changes and the negative thoughts that her ego brings up. Victoria emphasizes the importance of acknowledging and feeling these emotions, but not allowing them to control our actions. She encourages listeners to rewrite their limiting beliefs and flip the script to create a new narrative that empowers them. Victoria also shares her gratitude for the opportunities that have come her way after releasing her...2024-06-0518 minFrom Chaos to ConfidenceSimple Tips for the PERIMENOPAUSE RIDESummaryIn this episode, Victoria shares her personal journey through perimenopause and provides helpful tips and advice. She talks about the roller coaster of emotions and physical changes that come with perimenopause, such as weight gain, night sweats, exhaustion, and mood swings. Victoria emphasizes the importance of embracing these changes and staying active through daily movement. She also highlights the significance of prioritizing sleep, maintaining a balanced diet, seeking support from others, and educating oneself about perimenopause. Victoria concludes by reminding listeners that perimenopause is a phase that all women go through and that they are not alone.2024-05-2815 minFrom Chaos to ConfidenceLet's Talk MagnesiumIn this episode, Victoria discusses the importance of magnesium for women in perimenopause. She explains the benefits of magnesium, including its role in mood regulation, sleep enhancement, bone health, and reducing hot flashes. Victoria also provides recommendations for different types of magnesium supplements and when to take them. She emphasizes the importance of high-quality supplements, starting with a low dose, and pairing magnesium with vitamin D and calcium. Victoria shares tips for maximizing the benefits of magnesium, such as staying hydrated and taking it with meals. Overall, she aims to empower women to navigate perimenopause with the help of...2024-05-2116 minFrom Chaos to ConfidenceIs it Diet / Lifestyle or Self LOVE?In this episode, Victoria discusses the shift from diet culture to true body nourishment, especially in midlife. She emphasizes that her guidebook is not a diet plan, but a tool for loving and nourishing the body. Victoria explains why this shift in mindset is crucial and shares five key points to help shift the mindset: honoring hormonal fluctuations, embracing changing nutritional needs, cultivating body awareness, promoting hormonal harmony, and embracing self-care and intuition. She also highlights the importance of mindful eating, rejecting restrictive thinking, cultivating self-compassion, and embracing intuitive eating. Victoria encourages building a community of women who uplift...2024-05-1428 minFrom Chaos to ConfidenceYou are HOW you EatSummary - In this episode, Victoria discusses the importance of mindful eating and how it can impact digestion and overall well-being. She shares her personal experience of rushing through meals and the negative effects it had on her body. Victoria explains the digestive process and how stress can hinder digestion. She emphasizes the benefits of mindful eating, such as improved digestion and reduced stress levels. Victoria provides practical tips for practicing mindful eating, including setting aside dedicated time for meals, practicing gratitude before eating, chewing thoroughly, engaging the senses, pausing between bites, and listening to the body's hunger and...2024-05-0831 minFrom Chaos to ConfidenceWhat is Perimenopause ANYWAYS?In this episode, Victoria discusses perimenopause and its signs and symptoms. Perimenopause is the phase leading up to menopause, characterized by irregular menstrual cycles and declining ovarian function. The duration of perimenopause varies from woman to woman, ranging from a few months to a decade. The most common symptom of perimenopause is hot flashes, which can be triggered by various factors. Other symptoms include vaginal dryness, heavy bleeding, sleep disturbances, mood swings, and memory problems. Victoria also explores complementary therapies for managing perimenopause, such as nutrition, exercise, stress management, and hormone therapy.2024-04-2936 minFrom Chaos to Confidence7 weeks to Balanced HormonesSummaryThe Women's Holistic Health podcast explores the 28 Day Strategy, a transformative seven-week course designed to help women harmonize their hormones, simplify solutions, and nourish their bodies. The course is divided into seven strategies: getting to know the guidebook, mindset strategy, nutritional strategies and decoding the secrets of the menstrual cycle, movement strategies, understanding cycles and perimenopause, stress management, and manifestation. Each week builds on the previous one, adding new layers of knowledge and techniques to support holistic well-being.
Join the newsletter - www.treepose.online/joinus2024-04-2224 minFrom Chaos to ConfidenceYour Thoughts Your RealitySummary
In this episode, Victoria discusses the power of manifestations and affirmations, and how our thoughts create our reality. She shares her journey of skepticism to belief and provides examples of how thoughts can shape our experiences. Victoria emphasizes the importance of embracing the full spectrum of emotions and taking responsibility for our thoughts. She also introduces the concept of using affirmations to gradually shift our beliefs and manifest abundance. Victoria encourages listeners to step into their power and unlock the infinite possibilities of creating their own reality.
2024-04-1519 minFrom Chaos to ConfidenceHard TruthIn this episode, Victoria shares her personal journey of shutting down her authentic self due to external pressures and societal expectations. She discusses how this affected her physical and emotional well-being, particularly during perimenopause. Victoria emphasizes the importance of embracing one's true self and finding harmony in hormones and emotions. She encourages women to step into their passions, care for themselves, and explore the woo-woo side of life. She also highlights the significance of body autonomy and the power of mindset in creating one's reality.
Join us and open the conversation in the facebook...2024-04-0240 minFrom Chaos to ConfidenceTake the Dirt NapsSummary
In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes and needs of your body. She shares a personal story about how tracking her cycle helped her avoid negative self-talk and push herself too hard during a physically demanding day. Victoria emphasizes the four main pillars of the 28-day strategy: movement, mindset, nutrition, and stress management. She also introduces her group coaching course that focuses on tracking your cycle and finding strategies that work for you.
Takeaways
Tracking your menstrual cycle can help you understand and...2024-03-1920 minFrom Chaos to ConfidenceSPECIAL GUEST - Kyla GagnonAll right. Hello everyone. Welcome back to another episode of Victoria L. Women's Holistic Health Strategies. I am your host Victoria. And today I am really excited to be able to bring you this amazing guest. She is the founder of the Sacred Essentials and I've been following her through for a long time, actually, I think all the way back to doTERRA days and all that kind of great stuff.
Kyla is here and I want you guys to get to know her and if you're not following her already on social media...2024-03-1125 minFrom Chaos to ConfidenceSpecial Guest - RHONDA BELL - Inner Child Healing and Eating DisordersWelcome back to another episode of Victoria L. Women's Holistic Health Strategies. I'm really excited to have Rhonda here with us today. Rhonda is an amazing energy healer and she also works with sound and her drum. She has so many amazing offerings that she brings to the table and I'm excited actually to have Rhonda here today because we're going to talk about how she used inner child healing to work through her eating disorders and really healed her body and healed her relationship with food, which I know is a major thing for so many women nowadays...2024-02-2623 min
Manifest Like A BadassEpisode 7 - Powerful Morning Routine To Rid Anxiety + Overwhelm With Victoria LefebreIn this episode I interview Victoria Lefere, Women Health Strategist who shares her morning routine based around winning her day. She shares how now practising gratitude in the way she does has shifted her mindset and sets the tone for the day into positivity instead of focusing on the negative.
You can follow Victoria on Instagram at @womenshealthstrategist
You can grab her 28 Day Strategy Book on Amazon @ https://a.co/d/4OJsTli
You can grab the Gratitude Journal she writes in which was created...2024-02-2325 min
From Chaos to ConfidenceSPECIAL GUEST - Christina WhiteleyIn this episode, Victoria L. interviews Christina Whitley about burnout in network marketing. Christina shares her journey as an entrepreneur and how she transitioned from being a hairstylist to network marketing. She emphasizes the importance of working in alignment with your purpose and pacing yourself to avoid burnout. Christina also provides insights into building a successful network marketing business and the need for proper systems and duplication. She offers programs to help entrepreneurs create a business around their desired lifestyle and scale their income. The episode concludes with a rapid-fire question round and contact information for Christina.
...2024-02-2026 minFrom Chaos to ConfidenceThe flaw of the INDUSTRYLet's chat about knowing what I now KNOW about the "health and fitness industry, shall we?2024-02-1511 minFrom Chaos to ConfidenceNET-WORTH MarketingI learned a HUGE lesson from an EPIC network marketing fail, an I couldn't be more grateful!2024-02-0528 minFrom Chaos to ConfidenceMeditation and IntentionsJoin me for a quick monday morning meditation to set up your week with intention and purpose.2024-02-0116 minFrom Chaos to ConfidenceWelcome to My TED TalkI have always admired those people who could stand up in front of a HUGE audience and share their stories. I love watching TED talks of everyday "ordinary"people sharing their amazing life stories. So although I am not standing in front of an audience (yet) I wanted to share MY TED talk with you all. So HERE goes!
Join me today as I share a little bit more about the WHY behind the new book. Listen as I share with you the path that brought me to this place I am now.
2024-01-2912 minFrom Chaos to ConfidenceI got biggerā¦.. nope uglier.Can we talk real around perimenopause weight gain!2024-01-1623 minFrom Chaos to ConfidenceIām talking Pandemic againI know. We donāt want to talk about this anymore. But hear me out. Many of us are still suffering from the fallout and the stress on our bodies. So yes I am going there. And yes I getting into what I learned from it.2024-01-0920 minFrom Chaos to ConfidenceYOUR Body is Magic - Believe itLetās dig into the paradox of healthy living being the obsession that can make you more unwell.2023-12-1827 minFrom Chaos to ConfidenceSPECIAL GUEST - The Joyful MommaListen in on my conversation with Danielle - The Joyful Momma. We talk about finding moments of joy in the chaos of parenting, and we get tips and tricks from her to help us each creat more joy in our lives. Connect with Danielle on Instagram @thejoyful_momma or listen to The Daily G right here on Spotify https://open.spotify.com/show/2ARzwIrlvygSw04IipV0sc?si=l9a-wm3PQmme5faNm9d8jw2023-12-1129 minFrom Chaos to ConfidenceMagic MouthDecember is all about magic, so letās dig into how our words are magic too. Read more and grab the Journal Prompts at www.treepose.online/post/magic-mouth2023-12-0416 minFrom Chaos to ConfidenceSelf care is sometimes a NO**SUBSCRIPTION EPISODE**. Sometimes we have to say no to things to get a yes to others that actually serve us better.2023-11-0837 minFrom Chaos to ConfidenceBALANCED Hormones - Seed CyclesToday we talk about the benefits that I have experience over the last couple months of seed cycling. Join the App http://wix.to/wsD5C54?ref=cl Find me on social @womenshealthstrategist2023-11-0614 minFrom Chaos to ConfidenceLosing Her - My Miscarriage StoryItās taken me 18 years, but I am feeling ready to begin to share this story. Working through this has been a huge facilitator for finding my voice, my power and my healing. Itās a subject that I have tried not to really talk about, and because of that itās a subject that Kees asking to be voiced. Join me today if you feel ready, and only if you feel ready. This healing is deep, painful and isnāt for everyone. If you resonate with the healing journey I took with Vanessa, please visit her here; https://vanessa-koistinen-intuitive.mn.co/la...2023-10-3033 minFrom Chaos to ConfidencePreaching What I PracticeJoin me as I share with you todayās journal entry. Flipping the switch from practice what you preach to preaching what you practice has helped me really find my authenticity. Today is pretty real and from the heart. Have a listen.2023-10-2514 minFrom Chaos to ConfidenceBack to basicsLetās talk today about how getting back to the basics will get you back to your house2023-07-1735 minFrom Chaos to ConfidenceRecovering from Body PositivityResetting my mindset to find actual REAL love for my body. Join the mailing list at www.treepose.online. Trust me, you want to!2023-07-1021 minFrom Chaos to ConfidenceSelf Sabotage with Beth BlackmoreJoin the conversation today as we chat with Beth about her health journey, finder her way to true health and wellness and how she became a Self Sabotage Coach to help others do the same. Make sure to connect with Beth on her socials @bethblackmore.co and her website www.Bethblackmore.com2023-07-0331 minFrom Chaos to ConfidenceContinuing the DETOX talkLetās keep this conversation rolling. This months social media detox is really helping me see how I show up. Am I ACTUALLY being authentic?2023-06-2617 minFrom Chaos to ConfidenceDetoxing SocialLetās talk about how social media can crawl in and take over. I am talking about my detox journey so far and what I am noticing.2023-06-1922 minFrom Chaos to ConfidenceToxic Body PositivityDare I say it? There are aspects of this movement that are so toxic to my health. I canāt wait for you to hear my take on this.2023-06-1234 minFrom Chaos to ConfidenceHappy little Micro Side EffectsLetās talk about a couple of the things I discovered, while on my 30 day, Micro journey. In this episode, I share with you a couple of the things that I noticed, and how I have continued to implement them, even along after the fact. There was so much more to this journey than just taking some micro mushrooms.2023-06-0520 minFrom Chaos to ConfidenceI do MushroomsYep I said it. Now letās talk about it.2023-05-3022 minFrom Chaos to ConfidenceJustinās Part TwoWe answer the questions you had after his first episode where he shares about giving up weed, what it means to him to care for himself as a man, and more of his honest truths.2023-05-0834 minFrom Chaos to ConfidenceWTF 40s! This is NOT it!We were promised a decade of more. A decade of care free, self love, who gives a fuck attitudes. What did we get? Anxiety, debt, depression, stress, inner child trauma, and darkness!!! Join me part one of my conversations with Nic as we dig into this and more. Then head over to our new podcast BITCHES BE BALANCED to dig even deeper. We are talking about stuff no one else will.2023-05-0150 minFrom Chaos to ConfidencePEOPLE PLEASERS Unite!They donāt need to know my side of the story. How hard is it to come to grips with this statement. Letās dig into this today.2023-04-2421 minFrom Chaos to ConfidenceFit Fab and Inflamed PART 4The final episode in this series. Today we talk about the final steps we took to decrease our systemic inflammation and start to heal our bodies.2023-04-1727 minFrom Chaos to ConfidenceFit, Fab, Inflamed. Part 3Letās talk about what we did ABOUT this systemic situation. This week I share with you the steps we took to bring our bodies back into a place of better health. Find more on the BLOG : www.treepose.online/post/fit-fab-and-inflamed-part-32023-04-1021 minFrom Chaos to ConfidenceEpisode 2 - Fit, Fab and Inflamed SeriesThis week we dig into the questions you all have about part one. We talk about the symptoms I experienced, how I came to conclusion that both me and my husband where systemically inflamed. Read more here; www.treepose.online/post/fit-fab-and-inflamed-part-22023-04-0320 minFrom Chaos to ConfidenceFIT FAB & INFLAMMATION part 1Join me over the next 4 podcasts as I dig into our stories on systemic inflammation, muscle soreness, adrenal fatigue and how we came back from it. Find Links and in-depth INFO www.treepose.online/post/fit-fab-and-inflamed2023-03-2731 minFrom Chaos to ConfidenceStop GOAL SETTINGAre you a vision board junkie? Do you have a Bristol board filled with loads of huge goals? Then this episode is for you! Letās chat about REAL ways to set goals and reach them, for real. Read more: www.treepose.online/post/stop-goal-setting.2023-03-2029 minFrom Chaos to ConfidenceRadically Responsible for your home.How do you feel in your home? Today we talk about how I noticed a shift in energy in our home (for the better) and what we did to accomplish it.2023-03-0618 minFrom Chaos to ConfidenceMoney money money.Letās talk about money. I know so taboo. But I am going there. Money is just energy, yet so many of us have this horrible relationship with it. So letās talk about it, and get real with it.2023-02-2036 minFrom Chaos to ConfidenceIām so tired of my own shit.Thatās it. Iām done. Iām not being a cog in your wheel anymore. Itās time to take ownership and responsibility for myself.2023-02-1324 minFrom Chaos to ConfidenceRadical Responsibility isnāt easy.Getting real with the choices you make in your life isnāt easy. Itās actually really painful, but in the long term it makes you powerful and magical.2023-01-3025 minFrom Chaos to ConfidenceItās all in how you see the mountainsWe are digging into how we can start to see things differently2023-01-2314 minFrom Chaos to ConfidenceHave you lost your woo?Come listen as I look back and realize how the last three years flatlined who I was so I could survive the world that was created through all these measures.2023-01-1714 minFrom Chaos to ConfidenceGetting Justinās side of the story.Join me as we talk to my husband on his journey to creating physical, emotional and spiritual health. Listen as he gets candid about his use of marijuana and how giving it up has changed his life and his relationship with his sons - in a beautiful way.2023-01-0930 minFrom Chaos to ConfidenceNEW years resolution? Or FRESH Start, either way letās talk about making them last!Ready to commit to you and make the changes last? Thatās what we are talking about today. Listen to the podcast then head over to www.treepose.online for the latest blog post. Here we discuss how to take a vision board from artwork to action plan and get it DONE!2023-01-0214 minFrom Chaos to ConfidenceDo you feel like your life is your responsibility?When you look at your life do you feel like you are in charge? Or are you feeling like your circumstances are just to hard and you just canāt!2022-12-1930 minFrom Chaos to ConfidenceToday we talk about our BSBeing in the darkness can really drag you down. But it also shows you WHO is there with you too.2022-12-1413 min
From Chaos to ConfidenceOk ladies. Letās chat! This one is for youThis week we talk about commuting to taking step one, and I share with you how I committed to one little change that changed it all2022-12-0534 min