Shows
Becoming Light - PodcastRewiring Your Life After Trauma: Suicide Loss, Sobriety & Choosing ConfidenceIn this deeply honest and powerful episode of Chaos, Clarity, and Confidence, Victoria Lefebre sits down with Madeline and Katrina from the Rewired Woman Podcast for a raw conversation about healing, identity, and rewriting your future.Madeline shares her journey of losing her college sweetheart to suicide — and how that loss led her through depression and suicidal ideation before ultimately choosing to rebuild a life she truly loves.Katrina opens up about her path to sobriety and navigating a borderline personality disorder (BPD) diagnosis, breaking cycles of self-destruction and reclaiming self-trust, stability, and purpose....
2026-01-1433 minBecoming Light - PodcastHealing Fibromyalgia, Reclaiming Energy & Aligning Life with Purpose | Jess CallahanWhat happens when burnout pushes you to walk away from everything you’ve built?In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Jess Callahan, a recovering multi-passionate entrepreneur, mom of three, and host of The Becoming You Project.After a severe burnout spiral led to a fibromyalgia diagnosis, Jess made the courageous decision to step away from the life she thought she was supposed to live. What followed was a profound journey of self-healing, reconnection, and realignment—one that completely transformed how she lives, works, and defi...
2026-01-1429 minBecoming Light - PodcastHealing, Identity & Confidence After Breast Implant Illness | Brittany HeydenIn this deeply honest episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre sits down with Brittany Heyden to talk about what happens when your body becomes the messenger you can no longer ignore.Brittany shares her powerful journey through breast implant illness—a season marked by physical breakdown, confusion, and chaos. But what began as a search for answers about her health quickly turned into something deeper: a reckoning with identity, self-worth, and the relationship she had with her body.Through the process of listening, healing, and honoring her truth, Brittany fo...
2026-01-1430 minBecoming Light - PodcastBecoming Light: releasing the weight beneath the weight.n this first episode of the newly rebranded podcast, Victoria shares the heart behind the shift — what’s changing, what’s staying the same, and why this next chapter is about softness, safety, and truth.If you’ve ever felt frustrated by your body…If you’ve been “doing all the right things” but still feel heavy…If you’re exhausted from carrying more than most people can see…This episode is for you.Inside this conversation, we explore:Why the weight you’re struggling with isn’t just physicalHow stress...
2026-01-0216 minBecoming Light - PodcastHealth Is Infrastructure, Not Crisis Management: Building Confidence & Leadership in Midlife with Lindsay RandersonWhat if your health wasn’t something you constantly had to “fix”…but something you built—strategically, intentionally, and to support the life you’re leading?In this episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with Lindsay Randerson, Health Strategist, to challenge the way midlife women think about health, energy, and capacity.Lindsay introduces a powerful reframe:👉 Health as infrastructure, not crisis management.Together, they explore why fragmented fixes, endless protocols, and constant optimization leave women exhausted—and how building health the same way we build businesses create...
2025-12-2338 minBecoming Light - PodcastBurnout, Grief, and Rebuilding Your Life: How Changing Your Mind Creates Confidence | With Kassandra HamiltonWhat happens when everything falls apart at once?In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Kassandra Hamilton to explore burnout, grief, and the quiet moment when you realize you can’t keep living the same way.At just 27 years old, Kassandra experienced deep burnout while navigating the devastating loss of her grandparents and her beloved dog—all within the same season. What followed wasn’t an overnight transformation, but a profound internal shift: the realization that changing your mind can change your life.Togeth...
2025-12-1728 minBecoming Light - PodcastFrom Panic Attacks to Purpose: How Kristin Sitek Reclaimed Her Health and Confidence NaturallyOn this episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre welcomes Kristin Sitek, a Functional Health and Reiki Practitioner who turned her deepest chaos into her greatest calling.Kristin’s story is one that so many midlife women will recognize: ✨ On the outside, she was thriving as the #1 nationally ranked sales professional. 💔 On the inside, she was struggling with frequent panic attacks, gut issues, hormonal imbalances, bone-deep fatigue, and depression.In this powerful conversation, Kristin shares how hitting rock bottom with her health forced her to make a radical change...
2025-12-1729 minBecoming Light - PodcastWhy Midlife Burnout Feels So Heavy — And How to Design a Life That Aligns With YouIn this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with Meichle Latham, Coach and Counselor, to explore something most people never realize:👉 What we call stress or burnout is often unprocessed grief.Grief doesn’t always come from loss. It can come from unmet expectations, toxic workplaces, family-of-origin pressures, identity shifts, and the quiet exhaustion of living out of alignment with who you truly are.Meichle shares how grief commonly presents as anxiety, overwhelm, depression, and burnout — especially in midlife — and how healing begins with acceptance, intentional self-inve...
2025-12-1628 min
Raised By Her PodcastMenopause Coach Victoria Lefebre: Why Pain & Anxiety Spike in Midlife | Raised By HerBurnout, anxiety, low libido, “mystery symptoms,” and feeling stuck in midlife? You’re not imagining it—and you’re not alone.In this episode of Raised By Her, holistic health strategist and international best-selling author Victoria LeFebre shares how to move from Chaos to Confidence—especially if you’re navigating perimenopause, chronic stress, or hormone-related shifts.Victoria breaks down her signature Chaos to Confidence Method, including a practical Time Audit to reclaim your days and reduce overwhelm. We also explore the mind-body side of women’s wellness: nervous system regulation, EFT tapping for anxiety, and simple tools lik...
2025-12-0955 minBecoming Light - PodcastFrom Broken to “Shiny Shirley”: How Dr. Shirley Piccarreto Regenerated Her Body and Spirit After Two Hip SurgeriesAfter decades of vibrant health, Dr. Shirley Piccarreto found herself facing a reality she never expected—two hip surgeries and two fractures that brought her active lifestyle to a stop. In this empowering conversation, Dr. Shirley shares how she used her natural wellness tools, mindset practices, and unshakable belief in regeneration to rebuild her body, her spirit, and her identity.Hosted by Victoria Lefebre, this episode reminds every midlife woman that healing is possible, strength can return, and joy can be reignited—no matter your age or past setbacks.How Dr. Shirley transformed fear and frus...
2025-12-0439 min
The Remote CEO Life PodcastHow to Find Yourself Again After a “Midlife Crisis” As A Female Entrepreneur With Victoria LefebreEver found yourself feeling like you’re in the midst of a midlife crisis? What if that “midlife crisis” was actually the start of your most powerful life and business transformation yet?In this episode of The Remote CEO Life Podcast, I’m joined by Victoria Lefebre, certified holistic midlife strategist and international best-selling author, to talk about what really happens during perimenopause and how you can find yourself again after a midlife crisis with confidence and clarity.With over 25 years in the wellness industry, Victoria shares her journey from burnout to bold reinvention - closing...
2025-11-3038 minBecoming Light - PodcastBeyond the Good Girl: Sandra Rives on Breaking Free from Performance, Perfection, and Finding Authentic ConfidenceFrom the outside, it all looked perfect—runway shows, creativity, success.On the inside, Sandra Rives felt completely disconnected.In this heartfelt episode of Chaos, Clarity & Confidence: Finding YOU Again, host Victoria Lefebre talks with Sandra about her lifelong pattern of people-pleasing, perfectionism, and emotional suppression—and how she finally found freedom and authenticity.Born into quiet chaos, Sandra learned early to be the “good girl,” managing everyone else’s emotions while ignoring her own. Years later, she built a thriving fashion label that looked beautiful but didn’t feel aligned. The disconnection grew until she ch...
2025-11-2631 minBecoming Light - PodcastFrom Grief to Grace: How Sandra Catania Transformed Loss and Trauma into Purpose Through Creativity and Spiritual HealingAfter surviving a devastating car accident and losing her mother to dementia, Sandra Catania found herself standing in the middle of unimaginable grief. Yet what followed was a profound awakening—a shift from chaos to clarity, from heartbreak to purpose.In this episode of Chaos, Clarity & Confidence: Finding YOU Again, host Victoria Lefebre sits down with Sandra to talk about how surrender, creativity, and spiritual practice can transform even the darkest seasons of life into something meaningful and healing.🌪 Finding Light in Chaos: How Sandra navigated the trauma of her accident and her mother’s passing...
2025-11-1925 minBecoming Light - Podcast3 Bankruptcies, Zero Regrets: The Truth About Failure, Forgiveness & Moving Forward with Amy Nicole EllisWhat if your biggest failures weren’t really failures at all—but part of how you were designed to rise?In this raw and powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre sits down with Amy Nicole Ellis, a transformational coach who has lived through three bankruptcies—and has absolutely zero regrets.Amy opens up about the messy middle of starting over again and again, how she found forgiveness and peace after each fall, and why she believes failure isn’t something to hide from… it’s something to learn from. Her st...
2025-11-1232 minBecoming Light - PodcastWhy You Don’t Do the Things You Want to Do — Overcoming Internal Resistance with Kam KnightWhy is it that we can want something so badly, know exactly how to make it happen, and still… not do it?In this episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with Kam Knight, author, coach, and expert on mental performance, to explore one of the most universal human struggles — internal resistance.Kam breaks down:Why wanting something doesn’t automatically mean you’ll take actionThe hidden mental blocks that keep you from following throughHow to recognize the difference between desire and readines...
2025-11-0555 minBecoming Light - PodcastWhy You Don’t Do the Things You Want to Do — Overcoming Internal Resistance with Kam KnightWhy is it that we can want something so badly, know exactly how to make it happen, and still… not do it?In this episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with Kam Knight, author, coach, and expert on mental performance, to explore one of the most universal human struggles — internal resistance.Kam breaks down:Why wanting something doesn’t automatically mean you’ll take actionThe hidden mental blocks that keep you from following throughHow to recognize the difference between desire a...
2025-11-0555 minBecoming Light - PodcastLife After Divorce: Rebuilding Your Identity & Finding Beauty After Trauma with Amey Deanne | Midlife ReinventionAfter 29 years of marriage, Amey Deanne’s world was turned upside down by divorce. For the first time in her adult life, she was truly on her own — navigating heartbreak, loss, and the daunting question: Who am I now?What could have been the end of her story became the start of an incredible transformation. In this raw and inspiring conversation, she shares how she moved through the chaos of divorce into clarity and confidence — discovering her true identity and purpose along the way.Amey Deanne is the founder of My Resilient Journey, where she helps...
2025-10-1526 minBecoming Light - PodcastFrom Tech Startup to Fabulous70: Reinventing Midlife with Boldness and Confidence – Alese JohnstonWhat if your 60s, 70s, and beyond were just the beginning?In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with Alese Johnston—entrepreneur, midlife reinvention mentor, and the vibrant founder of Fabulous70.com—to challenge everything you’ve been told about aging, relevance, and confidence after 60.From co-founding a tech startup in a male-dominated industry to stepping into the spotlight as the face of her own midlife movement, Alese shares her journey of transformation, visibility, and purpose.If you've ever wondered:Am I too old to sta...
2025-10-0840 minBecoming Light - PodcastHealing Through Motherhood: How Monica Browning Rebuilt Her Life & Learned to Parent from WholenessWhat happens when motherhood brings you to your knees—and the only way forward is by turning inward?In this powerful episode, Victoria sits down with Monica Browning, founder of Home & Harmony Parenting, to explore what it truly means to parent from the inside out. As a single mother navigating emotional chaos, Monica faced burnout, identity loss, and the daily pressure of doing it all. But instead of staying in survival mode, she chose to rebuild from within.Now, she’s helping other moms shift out of reactive parenting and into grounded, aligned connection—with themse...
2025-10-0133 minBecoming Light - PodcastFrom Survival Mode to Soul-Led Confidence: Reclaiming Your Identity in Midlife with Michelle WollastonEver feel like you've lost yourself in the chaos of caregiving, expectations, and midlife reinvention? In this soul-stirring episode, Victoria sits down with Michelle Wollaston—a spiritual mentor, coach, and woman who knows what it means to disappear into roles… and fight her way back to truth.Michelle shares her deeply personal story of what it looked like to quietly unravel while trying to hold everything together, and how she rebuilt her life with clarity, confidence, and compassion. If you’ve ever felt like midlife was breaking you, Michelle’s here to remind you: you’re not broken—you...
2025-09-2538 minBecoming Light - PodcastBreaking Free from Limiting Beliefs in Midlife: How Kelly Parker Rewrote Her Mindset and Found PurposeWhat if the only thing standing between you and your next chapter… is your own thoughts?In this empowering episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre sits down with mindset mentor Kelly Parker to explore how our beliefs shape our reality—especially in midlife.Kelly shares her raw and relatable journey of launching (and quitting) her dream business multiple times, only to realize the real work wasn’t in building a brand—it was in rebuilding her mindset. From struggling with self-sabotage to finally stepping into her purpose, Kelly opens up about...
2025-09-2438 minBecoming Light - PodcastReclaiming Health After Early Menopause: Healing Hormones, Chronic Illness, and Confidence with Lindsey SpiveyWhat happens when you finally heal from chronic illness—only to be hit with early menopause you never saw coming?In this powerful episode of Chaos to Confidence: Finding YOU Again, host Victoria L. sits down with functional nutritionist and podcast host Lindsey Spivey to talk about the unexpected health crash that brought her to her knees... and the holistic healing journey that brought her back to life.Lindsey shares how Dinamite neural retraining, small daily mindset shifts, and nutritional healing helped her overcome chronic illness, regulate her nervous system, and navigate the emotional and ph...
2025-09-1733 minBecoming Light - PodcastTrusting the Hard Stuff: Confidence, Change & Midlife Reinvention with Suki OkorofskyWhat happens when the life you’ve built starts to fall apart… right when you thought you’d finally found peace?In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with the radiant and raw Suki Okorofsky— midlife voice of reason, and real-talk queen—to explore how unexpected chaos can become the very catalyst for your greatest transformation.Suki opens up about her recent experience of losing the company she had built and nurtured for over a decade. She shares what it was like to have the rug pulled out from u...
2025-09-0334 min
Fitness Simplified PodcastEP 52: Nervous System Regulation: The Missing Link to Midlife Health & Confidence with Victoria LefebreSend us a textIf you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense.I’m joined by Victoria Lefebre, a Holistic Midlife Strategist, nervous system educator, and the creator of the Chaos to Confidence™ Method. She’s also the author of Chaos, Clarity, and Confidence, a book that’s helped thousands of women regulate their stress response and reconnect with who they really are.In this epis...
2025-08-2531 minBecoming Light - PodcastSummer Rewind - Pursuing Dreams with Suki🌞 Summer Rewind Series: Breaking the Mold with Suki 💥This week’s rewind is for every woman who’s ever felt boxed in by expectations—and is finally ready to break free.In this inspiring episode, I chat with Suki, a powerhouse mom of two, military spouse, and entrepreneur who decided to stop playing by society’s rules and start following her own dreams. From launching her business to diving into a career in real estate, Suki shares how she learned to balance motherhood and ambition—without losing herself in the process.We talk about:✨ Lett...
2025-07-2922 minBecoming Light - PodcastSummer Rewind - Embrace Self - Compassion🌞 Summer Rewind Series: Navigating Midlife Chaos with Victoria 💫This week’s Summer Rewind is a solo episode close to my heart—and honestly, one of the most real and raw conversations I’ve had on the podcast.In this special bonus episode, I dive into the emotional rollercoaster that is midlife chaos. From the silent pressure of carrying everyone else’s needs to the hormonal shifts that hit like a freight train, this episode is your permission slip to breathe, declutter, and come back to yourself.We talk about emotional resilience, mental load, simplification...
2025-07-1519 minBecoming Light - PodcastSummer Rewind Special Guest - Jill Wright - Happy Healthy Wealthy and WISE🌞 Summer Rewind Series: Episode Spotlight with Jill Wright 🌿We’re kicking off the Summer Rewind Series with a powerful conversation that’s just as relevant today as when it first aired.In this episode, I sat down with the inspiring Jill Wright, author of The Journey to Happy, Healthy, Wealthy and Wise. Jill’s story is one so many midlife moms and women on the edge of burnout will connect with—because she’s lived it. From navigating the chaotic early days of motherhood to building a heart-led business, Jill opens up about the real s...
2025-07-0822 minBecoming Light - PodcastSPECIAL GUEST - Mistral DobsonsummaryIn this episode of From Chaos to Confidence, host Victoria speaks with leadership mentor and human design coach Mistral Dodson. They explore the journey of embracing multi-passionate identities, the importance of adventure in personal growth, and how understanding human design can empower women to step into their leadership roles. Mistral shares her experiences with deconditioning societal expectations and redefining success on one's own terms, emphasizing that confidence comes from trusting oneself and embracing one's unique energy.takeawaysEmbrace your chaos; it's your superpower.Success looks different for everyone.Your energy already knows what feels good.We can be...
2025-03-2727 minBecoming Light - PodcastThe Chaos of Clutter - Mind Body Spiritkeywordsmidlife, chaos, mental clutter, simplify life, decision fatigue, self-care, overwhelm, strategies, mental load, declutteringsummaryIn this episode, Victoria discusses the chaos of midlife, focusing on the overwhelming mental load that comes with managing various responsibilities. She offers practical strategies to simplify life, reduce mental clutter, and make daily decisions easier. The conversation emphasizes the importance of self-care and the need to declutter both physically and mentally to create a more peaceful life.takeawaysMidlife chaos is often due to mental overload.Mental clutter manifests as endless to-do lists...
2025-03-1825 minBecoming Light - PodcastCreating Emotional Resilience in the Chaoskeywordsemotional resilience, midlife, stress management, mental health, self-care, decision fatigue, emotional exhaustion, coping strategies, personal growth, women's healthsummaryIn this episode of From Chaos to Confidence, Victoria discusses the challenges of emotional resilience in midlife, addressing the overwhelming feelings many experience due to hormonal changes, stress, and the demands of daily life. She provides practical strategies for recognizing signs of emotional exhaustion and building resilience without resorting to toxic positivity. The conversation emphasizes the importance of self-care, setting boundaries, and developing coping mechanisms to navigate the emotional landscape of midlife effectively.
2025-03-1121 minBecoming Light - PodcastMarch - Welcome to my Chaoskeywordsmidlife, hormones, hormonal imbalance, mood swings, women's health, perimenopause, emotional health, stress management, nutrition, wellnesssummaryIn this episode, Victoria Life Strategist discusses the hormonal chaos that many women experience during midlife, including mood swings, anxiety, and other symptoms of hormonal imbalance. She emphasizes the importance of understanding these changes and offers practical strategies for managing them, such as dietary adjustments, stress management techniques, and the importance of tracking symptoms. Victoria encourages women to advocate for their health and provides resources for support during this transitional phase of life.takeaways
2025-03-1028 minBecoming Light - PodcastReclaiming Joy Through Self-Care: Why Midlife Should Be Funkeywords
midlife, self-care, joy, happiness, personal growth, mental health, wellness, life strategies, emotional well-being, reclaiming joy
summary - In this conversation, Victoria Life Strategist discusses the importance of reclaiming joy in midlife through intentional self-care practices. She emphasizes that joy is essential, not a luxury, and shares five practical ways to bring more joy into daily life. The discussion highlights the challenges of midlife, including responsibilities and hormonal changes, and encourages listeners to prioritize joy for improved well-being and relationships.takeaways
Midlife can be a joyful phase of life.
Self-care is essential for reclaiming...
2025-02-2513 minBecoming Light - PodcastHow to Create a Self-Care Ritual That Stickskeywords
self-care, self-compassion, midlife, rituals, wellness, mental health, personal growth, habits, mindfulness, self-love
summary
In this conversation, Victoria Life Strategist discusses the importance of self-care and self-compassion, especially in the context of midlife. She emphasizes the need for creating sustainable self-care rituals that are enjoyable and manageable. The discussion covers common challenges people face in maintaining self-care practices and provides practical steps to develop habits that stick. The conversation concludes with a call to action for listeners to commit to one small self-care habit for a week.takeaways
February is the month...
2025-02-1812 minBecoming Light - PodcastWhy Self-Compassion is the Ultimate Self-Care Tool in Midlifekeywords - self-compassion, self-care, midlife, personal growth, mental health, self-love, self-acceptance, emotional well-being, mindfulness, personal development
summary - In this conversation, Victoria Life Strategist discusses the importance of self-compassion as a vital self-care tool, especially in midlife. She emphasizes that self-compassion is about treating oneself with kindness and understanding, rather than harsh criticism. The discussion covers the challenges women face in practicing self-compassion due to societal pressures and unrealistic standards. Victoria provides practical steps to cultivate self-compassion, including talking to oneself like a best friend, taking self-compassion breaks, and forgiving past mistakes. The conversation concludes with a...
2025-02-1113 minBecoming Light - PodcastWhy Self-Care is Non-Negotiable in Midlifekeywords - self-care, midlife, perimenopause, holistic health, wellness, mental health, emotional well-being, self-love, personal growth, community support
summary - In this episode, Victoria Life Strategist emphasizes the critical importance of self-care, especially for women in midlife. She discusses the challenges of prioritizing self-care amidst the chaos of life and offers practical, simple strategies to incorporate self-care into daily routines. Victoria highlights the emotional and physical benefits of self-care, urging listeners to overcome guilt and prioritize their well-being. She also invites listeners to join her community for additional support and resources.takeaways
Self-care is essential, especially during...
2025-02-0411 minBecoming Light - PodcastWhere's my Libido Perimenopause!keywords : midlife, intimacy, perimenopause, relationships, communication, sexuality, humor, women's health, menopause, self-care
summary: In this episode, Victoria L RMT discusses the challenges of intimacy and relationships during perimenopause. She shares her personal experiences and insights on how hormonal changes affect sexual desire, communication with partners, and friendships. The conversation emphasizes the importance of understanding these changes, maintaining open communication, and finding humor in the chaos of midlife. Victoria encourages listeners to redefine intimacy beyond just sexual encounters and to support each other through this journey.takeaways
Perimenopause can significantly impact relationships and intimacy.
Understanding hormonal changes...
2025-01-1524 min
Becoming Light - PodcastWelcome 2025 - Creating A Vision Board that WORKS!In this episode, Victoria L RMT guides listeners through the transformative process of setting intentions for the new year. She emphasizes the importance of gratitude, surrender, alignment, letting go, and allowing as key steps in manifesting desires. The conversation encourages listeners to create an emotionally connected vision board to visualize their goals for 2025, fostering clarity and confidence in their journey ahead.
2025-01-0217 min
Becoming Light - PodcastGood Bye 2024!summaryIn this reflective conversation, Victoria L RMT shares her journey through 2024, highlighting the unexpected paths life has taken her on. She emphasizes the importance of gratitude, surrender, and community, particularly in the context of women's experiences with perimenopause. As she looks forward to 2025, she expresses excitement for new projects and the continued exploration of midlife challenges and growth.
2024-12-3111 minBecoming Light - PodcastGood Bye 2024!Summary
In this reflective conversation, Victoria L RMT shares her journey through 2024, highlighting the unexpected paths life has taken her on. She emphasizes the importance of gratitude, surrender, and community, particularly in the context of women's experiences with perimenopause. As she looks forward to 2025, she expresses excitement for new projects and the continued exploration of midlife challenges and growth.
2024-12-3111 min
Becoming Light - PodcastBONUS - Follow these 4 steps to Manifest your GoalsIn this episode, Victoria L RMT delves into the principles of manifestation, sharing her personal journey and the four essential steps to manifesting one's desires. She emphasizes the importance of gratitude, surrender, alignment, and allowing the process to unfold. Through relatable examples and actionable advice, Victoria encourages listeners to embrace their worthiness and take inspired actions towards their dreams.
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2024-11-2524 min
Becoming Light - PodcastEp 3 - BIG GOALSIn this conversation, Victoria L RMT shares her journey towards achieving big goals and the importance of mindset, self-worth, and gratitude in the process. She emphasizes that everyone is worthy of their dreams and discusses the potential letdown that can occur after reaching a goal. Victoria encourages listeners to practice gratitude and to continuously seek growth and community, even after achieving their initial objectives. She also highlights the importance of reevaluating goals and being open to change.
2024-11-1814 min
Becoming Light - PodcastEP 2 - Big Goals - Manifesting DreamsIn this conversation, Victoria L RMT shares her personal journey of self-care, shadow work, and the challenges of manifesting her dreams. She discusses the importance of facing financial realities, letting go of control, and finding gratitude in the present moment. Through the metaphor of a 'purple car', she illustrates how signs from the universe can guide us, emphasizing the need to do the work required for manifestation and the significance of trusting the process.
2024-11-1124 min
Becoming Light - PodcastEP 1 BIG GOALS - Planting SeedsVictoria L RMT shares her personal journey of relocating her family to a new country, detailing the ten-year process that led to this significant life change. She discusses the importance of dreaming big, planting the seeds for those dreams, and the challenges faced along the way, including the impact of the pandemic and personal struggles. The conversation emphasizes the need to let go of rigid timelines and trust the process of manifestation.
2024-11-0430 minBecoming Light - PodcastShort Share - Lessons on RepeatSummary
In this podcast episode, Victoria shares her personal journey of learning to ask for help, recognize unhealthy patterns, and embrace vulnerability. She discusses the importance of self-care, self-forgiveness, and trusting others, especially during challenging times. Through her experiences with a recurring back injury, she emphasizes the need for community support and the strength found in leaning on loved ones.
2024-09-1215 min
Becoming Light - PodcastFINAL EPISODE - BEComingsummaryIn this final episode, Victoria discusses the importance of maintaining a positive mindset and building resilience during perimenopause. She emphasizes that a positive mindset does not mean ignoring challenges, but rather approaching them with hope and a constructive attitude. Victoria shares strategies for building resilience, including self-compassion, mindfulness, connection, and staying open to change. She also provides practical tips for maintaining a positive mindset, such as practicing gratitude, using positive affirmations, managing stress, setting meaningful goals, and prioritizing holistic self-care.
2024-08-0616 min
Becoming Light - PodcastBEComing - Episode 5Summary
In this episode, Victoria discusses the importance of embracing vitality and well-being during perimenopause. She emphasizes the need to understand the changes happening in our bodies and proactively care for ourselves. Victoria highlights strategies for embracing vitality, including regular physical activity, balanced nutrition, quality sleep, stress management, nurturing social connections, and engaging in activities that bring joy and fulfillment. She also emphasizes the importance of caring for our mental and physical health, seeking support when needed, and exploring practices that nurture our spiritual well-being.
2024-08-0119 minBecoming Light - PodcastSummer Rewind - Chatting Hormones with Jordan Krause🌞 Summer Rewind Series: Hormone Health & Healing with Jordan 💚This week’s rewind is a must-listen for anyone feeling out of sync with their body and searching for real, sustainable ways to support hormone health.In this honest and empowering episode, I’m joined by the incredible Jordan, as we share our personal journeys through hormone imbalance, burnout, and the uphill climb toward feeling like ourselves again. From addiction to caffeine to struggles with body dysmorphia, Jordan opens up about the messy middle—and the powerful shifts that helped her heal.Together, we dive into practic...
2024-07-2332 min
Becoming Light - PodcastBEcoming Episode 4Summary
In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause. She shares stories of women who have rediscovered old passions or pursued new interests during this phase of life. Victoria provides practical tips for setting new goals, including reflecting on values and passions, starting small, staying flexible, seeking support, and celebrating achievements. She encourages listeners to explore, journal, connect with like-minded individuals, and celebrate both successes and failures. Victoria invites listeners to share their own experiences and advice for others going through similar experiences.
2024-07-2315 min
Becoming Light - PodcastBEcoming - Episode 3Summary
In this episode, Victoria discusses the impact of perimenopause on relationships and the importance of building a strong support system. She emphasizes the need for open and honest communication, sharing experiences, and seeking professional help. Victoria also highlights the significance of setting boundaries, practicing empathy, and educating loved ones about perimenopause. She provides practical tips for strengthening relationships and building support networks. The episode concludes with an invitation for listeners to share their stories and insights.
2024-07-1616 minBecoming Light - PodcastBEcoming Episode 2In this episode, Victoria discusses the physical and emotional shifts that come with perimenopause and shares tips and strategies for navigating them. She emphasizes the importance of prioritizing both physical and emotional well-being during this time. Some common physical symptoms of perimenopause include irregular periods, hot flashes, and changes in hormone levels. Emotionally, women may experience mood swings, anxiety, and a shift in identity. Victoria provides practical tips for maintaining physical health, such as regular check-ins with healthcare practitioners and focusing on nutrition and exercise. She also suggests stress-reducing techniques and activities that bring joy and help unwind for...
2024-07-0914 min
Becoming Light - PodcastEpisode 1: Shifting from "Doing" to "Being"Episode 1: Shifting from "Doing" to "Being"
🌟 Episode 1 is LIVE! 🌟
Ever asked yourself, "What do I want to be?" It's time to shift to "How do I want to be?" 🧘♀️ Join us in Episode 1 of "Becoming Whole: The Perimenopause Journey" as we explore this transformative shift. 🌼
✨ Embrace the journey from doing to being.
✨ Find true contentment and happiness.
✨ Hear personal stories and insights.
2024-07-0214 minBecoming Light - PodcastLet's Talk HormonesIn this episode, Victoria discusses her personal journey with hormones and perimenopause. She shares her experience of feeling lost and overwhelmed when her hormones started changing and how she dove into research to understand what was happening. Victoria emphasizes the importance of listening to our bodies and flowing with our hormones instead of fighting against them. She provides three actionable steps to harmonize hormones: prioritize better sleep, reduce stress, and incorporate simple movements like walking. Victoria encourages listeners to take control of their hormonal health and offers resources for further support.
2024-06-1131 minBecoming Light - PodcastFEEL the FUCKING FeelsSummary
In this episode, Victoria discusses the fear and doubt that can arise during times of transition and how to overcome them. She shares her personal experiences with big life changes and the negative thoughts that her ego brings up. Victoria emphasizes the importance of acknowledging and feeling these emotions, but not allowing them to control our actions. She encourages listeners to rewrite their limiting beliefs and flip the script to create a new narrative that empowers them. Victoria also shares her gratitude for the opportunities that have come her way after releasing her...
2024-06-0518 minBecoming Light - PodcastSimple Tips for the PERIMENOPAUSE RIDESummaryIn this episode, Victoria shares her personal journey through perimenopause and provides helpful tips and advice. She talks about the roller coaster of emotions and physical changes that come with perimenopause, such as weight gain, night sweats, exhaustion, and mood swings. Victoria emphasizes the importance of embracing these changes and staying active through daily movement. She also highlights the significance of prioritizing sleep, maintaining a balanced diet, seeking support from others, and educating oneself about perimenopause. Victoria concludes by reminding listeners that perimenopause is a phase that all women go through and that they are not alone.
2024-05-2815 minBecoming Light - PodcastLet's Talk MagnesiumIn this episode, Victoria discusses the importance of magnesium for women in perimenopause. She explains the benefits of magnesium, including its role in mood regulation, sleep enhancement, bone health, and reducing hot flashes. Victoria also provides recommendations for different types of magnesium supplements and when to take them. She emphasizes the importance of high-quality supplements, starting with a low dose, and pairing magnesium with vitamin D and calcium. Victoria shares tips for maximizing the benefits of magnesium, such as staying hydrated and taking it with meals. Overall, she aims to empower women to navigate perimenopause with the help of...
2024-05-2116 minBecoming Light - PodcastIs it Diet / Lifestyle or Self LOVE?In this episode, Victoria discusses the shift from diet culture to true body nourishment, especially in midlife. She emphasizes that her guidebook is not a diet plan, but a tool for loving and nourishing the body. Victoria explains why this shift in mindset is crucial and shares five key points to help shift the mindset: honoring hormonal fluctuations, embracing changing nutritional needs, cultivating body awareness, promoting hormonal harmony, and embracing self-care and intuition. She also highlights the importance of mindful eating, rejecting restrictive thinking, cultivating self-compassion, and embracing intuitive eating. Victoria encourages building a community of women who uplift...
2024-05-1428 minBecoming Light - PodcastYou are HOW you EatSummary - In this episode, Victoria discusses the importance of mindful eating and how it can impact digestion and overall well-being. She shares her personal experience of rushing through meals and the negative effects it had on her body. Victoria explains the digestive process and how stress can hinder digestion. She emphasizes the benefits of mindful eating, such as improved digestion and reduced stress levels. Victoria provides practical tips for practicing mindful eating, including setting aside dedicated time for meals, practicing gratitude before eating, chewing thoroughly, engaging the senses, pausing between bites, and listening to the body's hunger and...
2024-05-0831 minBecoming Light - PodcastWhat is Perimenopause ANYWAYS?In this episode, Victoria discusses perimenopause and its signs and symptoms. Perimenopause is the phase leading up to menopause, characterized by irregular menstrual cycles and declining ovarian function. The duration of perimenopause varies from woman to woman, ranging from a few months to a decade. The most common symptom of perimenopause is hot flashes, which can be triggered by various factors. Other symptoms include vaginal dryness, heavy bleeding, sleep disturbances, mood swings, and memory problems. Victoria also explores complementary therapies for managing perimenopause, such as nutrition, exercise, stress management, and hormone therapy.
2024-04-2936 minBecoming Light - Podcast7 weeks to Balanced HormonesSummaryThe Women's Holistic Health podcast explores the 28 Day Strategy, a transformative seven-week course designed to help women harmonize their hormones, simplify solutions, and nourish their bodies. The course is divided into seven strategies: getting to know the guidebook, mindset strategy, nutritional strategies and decoding the secrets of the menstrual cycle, movement strategies, understanding cycles and perimenopause, stress management, and manifestation. Each week builds on the previous one, adding new layers of knowledge and techniques to support holistic well-being.
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2024-04-2224 minBecoming Light - PodcastYour Thoughts Your RealitySummary
In this episode, Victoria discusses the power of manifestations and affirmations, and how our thoughts create our reality. She shares her journey of skepticism to belief and provides examples of how thoughts can shape our experiences. Victoria emphasizes the importance of embracing the full spectrum of emotions and taking responsibility for our thoughts. She also introduces the concept of using affirmations to gradually shift our beliefs and manifest abundance. Victoria encourages listeners to step into their power and unlock the infinite possibilities of creating their own reality.
2024-04-1519 minBecoming Light - PodcastHard TruthIn this episode, Victoria shares her personal journey of shutting down her authentic self due to external pressures and societal expectations. She discusses how this affected her physical and emotional well-being, particularly during perimenopause. Victoria emphasizes the importance of embracing one's true self and finding harmony in hormones and emotions. She encourages women to step into their passions, care for themselves, and explore the woo-woo side of life. She also highlights the significance of body autonomy and the power of mindset in creating one's reality.
Join us and open the conversation in the facebook...
2024-04-0240 minBecoming Light - PodcastTake the Dirt NapsSummary
In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes and needs of your body. She shares a personal story about how tracking her cycle helped her avoid negative self-talk and push herself too hard during a physically demanding day. Victoria emphasizes the four main pillars of the 28-day strategy: movement, mindset, nutrition, and stress management. She also introduces her group coaching course that focuses on tracking your cycle and finding strategies that work for you.
Takeaways
Tracking your menstrual cycle can help you understand and...
2024-03-1920 minBecoming Light - PodcastSPECIAL GUEST - Kyla GagnonAll right. Hello everyone. Welcome back to another episode of Victoria L. Women's Holistic Health Strategies. I am your host Victoria. And today I am really excited to be able to bring you this amazing guest. She is the founder of the Sacred Essentials and I've been following her through for a long time, actually, I think all the way back to doTERRA days and all that kind of great stuff.
Kyla is here and I want you guys to get to know her and if you're not following her already on social media...
2024-03-1125 minBecoming Light - PodcastSpecial Guest - RHONDA BELL - Inner Child Healing and Eating DisordersWelcome back to another episode of Victoria L. Women's Holistic Health Strategies. I'm really excited to have Rhonda here with us today. Rhonda is an amazing energy healer and she also works with sound and her drum. She has so many amazing offerings that she brings to the table and I'm excited actually to have Rhonda here today because we're going to talk about how she used inner child healing to work through her eating disorders and really healed her body and healed her relationship with food, which I know is a major thing for so many women nowadays...
2024-02-2623 min
Becoming Light - PodcastSPECIAL GUEST - Christina WhiteleyIn this episode, Victoria L. interviews Christina Whitley about burnout in network marketing. Christina shares her journey as an entrepreneur and how she transitioned from being a hairstylist to network marketing. She emphasizes the importance of working in alignment with your purpose and pacing yourself to avoid burnout. Christina also provides insights into building a successful network marketing business and the need for proper systems and duplication. She offers programs to help entrepreneurs create a business around their desired lifestyle and scale their income. The episode concludes with a rapid-fire question round and contact information for Christina.
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2024-02-2026 minBecoming Light - PodcastThe flaw of the INDUSTRYLet's chat about knowing what I now KNOW about the "health and fitness industry, shall we?
2024-02-1511 minBecoming Light - PodcastNET-WORTH MarketingI learned a HUGE lesson from an EPIC network marketing fail, an I couldn't be more grateful!
2024-02-0528 minBecoming Light - PodcastMeditation and IntentionsJoin me for a quick monday morning meditation to set up your week with intention and purpose.
2024-02-0116 minBecoming Light - PodcastWelcome to My TED TalkI have always admired those people who could stand up in front of a HUGE audience and share their stories. I love watching TED talks of everyday "ordinary"people sharing their amazing life stories. So although I am not standing in front of an audience (yet) I wanted to share MY TED talk with you all. So HERE goes!
Join me today as I share a little bit more about the WHY behind the new book. Listen as I share with you the path that brought me to this place I am now.
2024-01-2912 minBecoming Light - PodcastI got bigger….. nope uglier.Can we talk real around perimenopause weight gain!
2024-01-1623 minBecoming Light - PodcastI’m talking Pandemic againI know. We don’t want to talk about this anymore. But hear me out. Many of us are still suffering from the fallout and the stress on our bodies. So yes I am going there. And yes I getting into what I learned from it.
2024-01-0920 minBecoming Light - PodcastYOUR Body is Magic - Believe itLet’s dig into the paradox of healthy living being the obsession that can make you more unwell.
2023-12-1827 minBecoming Light - PodcastSPECIAL GUEST - The Joyful MommaListen in on my conversation with Danielle - The Joyful Momma. We talk about finding moments of joy in the chaos of parenting, and we get tips and tricks from her to help us each creat more joy in our lives. Connect with Danielle on Instagram @thejoyful_momma or listen to The Daily G right here on Spotify https://open.spotify.com/show/2ARzwIrlvygSw04IipV0sc?si=l9a-wm3PQmme5faNm9d8jw
2023-12-1129 minBecoming Light - PodcastMagic MouthDecember is all about magic, so let’s dig into how our words are magic too. Read more and grab the Journal Prompts at www.treepose.online/post/magic-mouth
2023-12-0416 minBecoming Light - PodcastSelf care is sometimes a NO**SUBSCRIPTION EPISODE**. Sometimes we have to say no to things to get a yes to others that actually serve us better.
2023-11-0837 minBecoming Light - PodcastBALANCED Hormones - Seed CyclesToday we talk about the benefits that I have experience over the last couple months of seed cycling. Join the App http://wix.to/wsD5C54?ref=cl Find me on social @womenshealthstrategist
2023-11-0614 minBecoming Light - PodcastLosing Her - My Miscarriage StoryIt’s taken me 18 years, but I am feeling ready to begin to share this story. Working through this has been a huge facilitator for finding my voice, my power and my healing. It’s a subject that I have tried not to really talk about, and because of that it’s a subject that Kees asking to be voiced. Join me today if you feel ready, and only if you feel ready. This healing is deep, painful and isn’t for everyone. If you resonate with the healing journey I took with Vanessa, please visit her here; https://vanessa-koistinen-intuitive.mn.co/la...
2023-10-3033 minBecoming Light - PodcastPreaching What I PracticeJoin me as I share with you today’s journal entry. Flipping the switch from practice what you preach to preaching what you practice has helped me really find my authenticity. Today is pretty real and from the heart. Have a listen.
2023-10-2514 minBecoming Light - PodcastBack to basicsLet’s talk today about how getting back to the basics will get you back to your house
2023-07-1735 minBecoming Light - PodcastRecovering from Body PositivityResetting my mindset to find actual REAL love for my body. Join the mailing list at www.treepose.online. Trust me, you want to!
2023-07-1021 minBecoming Light - PodcastSelf Sabotage with Beth BlackmoreJoin the conversation today as we chat with Beth about her health journey, finder her way to true health and wellness and how she became a Self Sabotage Coach to help others do the same. Make sure to connect with Beth on her socials @bethblackmore.co and her website www.Bethblackmore.com
2023-07-0331 minBecoming Light - PodcastContinuing the DETOX talkLet’s keep this conversation rolling. This months social media detox is really helping me see how I show up. Am I ACTUALLY being authentic?
2023-06-2617 minBecoming Light - PodcastDetoxing SocialLet’s talk about how social media can crawl in and take over. I am talking about my detox journey so far and what I am noticing.
2023-06-1922 minBecoming Light - PodcastToxic Body PositivityDare I say it? There are aspects of this movement that are so toxic to my health. I can’t wait for you to hear my take on this.
2023-06-1234 minBecoming Light - PodcastHappy little Micro Side EffectsLet’s talk about a couple of the things I discovered, while on my 30 day, Micro journey. In this episode, I share with you a couple of the things that I noticed, and how I have continued to implement them, even along after the fact. There was so much more to this journey than just taking some micro mushrooms.
2023-06-0520 min2023-05-3022 minBecoming Light - PodcastJustin’s Part TwoWe answer the questions you had after his first episode where he shares about giving up weed, what it means to him to care for himself as a man, and more of his honest truths.
2023-05-0834 minBecoming Light - PodcastWTF 40s! This is NOT it!We were promised a decade of more. A decade of care free, self love, who gives a fuck attitudes. What did we get? Anxiety, debt, depression, stress, inner child trauma, and darkness!!! Join me part one of my conversations with Nic as we dig into this and more. Then head over to our new podcast BITCHES BE BALANCED to dig even deeper. We are talking about stuff no one else will.
2023-05-0150 minBecoming Light - PodcastPEOPLE PLEASERS Unite!They don’t need to know my side of the story. How hard is it to come to grips with this statement. Let’s dig into this today.
2023-04-2421 minBecoming Light - PodcastFit Fab and Inflamed PART 4The final episode in this series. Today we talk about the final steps we took to decrease our systemic inflammation and start to heal our bodies.
2023-04-1727 minBecoming Light - PodcastFit, Fab, Inflamed. Part 3Let’s talk about what we did ABOUT this systemic situation. This week I share with you the steps we took to bring our bodies back into a place of better health. Find more on the BLOG : www.treepose.online/post/fit-fab-and-inflamed-part-3
2023-04-1021 minBecoming Light - PodcastEpisode 2 - Fit, Fab and Inflamed SeriesThis week we dig into the questions you all have about part one. We talk about the symptoms I experienced, how I came to conclusion that both me and my husband where systemically inflamed. Read more here; www.treepose.online/post/fit-fab-and-inflamed-part-2
2023-04-0320 minBecoming Light - PodcastFIT FAB & INFLAMMATION part 1Join me over the next 4 podcasts as I dig into our stories on systemic inflammation, muscle soreness, adrenal fatigue and how we came back from it. Find Links and in-depth INFO www.treepose.online/post/fit-fab-and-inflamed
2023-03-2731 minBecoming Light - PodcastStop GOAL SETTINGAre you a vision board junkie? Do you have a Bristol board filled with loads of huge goals? Then this episode is for you! Let’s chat about REAL ways to set goals and reach them, for real. Read more: www.treepose.online/post/stop-goal-setting.
2023-03-2029 minBecoming Light - PodcastRadically Responsible for your home.How do you feel in your home? Today we talk about how I noticed a shift in energy in our home (for the better) and what we did to accomplish it.
2023-03-0618 minBecoming Light - PodcastMoney money money.Let’s talk about money. I know so taboo. But I am going there. Money is just energy, yet so many of us have this horrible relationship with it. So let’s talk about it, and get real with it.
2023-02-2036 minBecoming Light - PodcastI’m so tired of my own shit.That’s it. I’m done. I’m not being a cog in your wheel anymore. It’s time to take ownership and responsibility for myself.
2023-02-1324 min