Shows
Journeying TogetherSettling down: what do you need to consider?This episode will explore various aspects of relationships and touch a little bit more on things that cause discomfort or disconnectedness in relationships…
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2024-01-2834 min
Journeying TogetherPreparing to settle down…This episode will explore various aspects of relationships, family involvement, red or green flags and so much more
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2024-01-2834 min
Journeying TogetherHappy 2024Whatever has yet to be, don’t despair step into the new year with hope and courage.
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2024-01-0125 minJourneying TogetherHappy New YearWhat else is yet to be do not despair, it’s the beginning of a new year,step into it with purpose.
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2023-12-3127 minJourneying TogetherA Prayer for youWhat you have now was once an ask, practice gratitude always and better and bigger things will find you. ~vmtswamuno~
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2023-07-1610 minJourneying TogetherDealing with Emotional DistressEmotional distress and mental health challenges are not selective, this episode encourages us to normalize talking about our struggles and leaning into the uncomfortable moments of distress and mental health instability.
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2023-07-0912 minJourneying TogetherUnderstanding your mental healthThis episode is about my own mental health journey and my struggle with learning how to ask for support. Often "strong" people struggle in silence because they don't know how to or are afraid of being vulnerable. If you are that person, you are not alone.
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2023-07-0513 minJourneying TogetherUnderstand and Acknowledge your feelings and emotionsUnderstanding and acknowledging your own feelings and emotions is crucial for leading a balanced and fulfilling life. Many individuals face unnecessary difficulties because they rely on others to comprehend and handle their emotional state. It's essential to recognize that taking responsibility for your own feelings and emotions is the key to personal growth. Instead of waiting for someone else to guide you in identifying, understanding, and experiencing your emotions, empower yourself to navigate them in a way that feels right and authentic to you.
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2023-06-2011 min
Journeying TogetherOur times and seasons are not the sameWe talk about recognizing the importance of understanding your season and learning to wait in gratitude and acceptance of where you are
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2023-04-1811 minJourneying TogetherRecommit- Now is as good a time as any to start...This episode talks about how easy it is to stop doing the things that add meaning and purpose to our lives, not just easier to stop but even harder to pick it up again. There are things that we have all stopped doing that we feel or just know we need to start again, these could be things that promote our health and wellness or things that improve how we experience life. Whatever those things are, we all need to re-commit and start again. Now is as good as any time to start and just a gentle reminder: Slow...
2023-04-0510 min
Journeying TogetherBreath and Take care of YourselfWhen we heal, it does not mean we forget...
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2023-03-1709 min
Journeying TogetherDear friend , meet yourself where you areThis episode is a self-reflective letter addressed to women of the world with a simple message: learning to meet yourself where you are
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2023-03-0907 min
Journeying TogetherLeadership Diaries: David T. Tswamuno"The journey of a thousand miles begins with one single step"
"Leadership requires that family of traits: Resilience, Persistence, Perseverance, Grit, Curiosity." Listen and learn more about David's journey and I hope it inspires and motivates you.
To learn more about David's work, visit the link shared or find him on LinkedIn @ https://www.linkedin.com/in/tswamuno/ or visit Fairbridge Park's Website - https://www.fairbridgepark.com/team
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2023-03-0126 minJourneying TogetherHow do we stop ourselves from going crazy in a world that is working against us Part 1How you chose to experience the world is a choice you have to make
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2023-02-2516 minJourneying TogetherGratitude, Appreciation ( Building stronger relationships )In this episode, we explore some of the ways we can consciously improve the quality of our relationships.
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2023-02-1720 minJourneying TogetherLove Languages: Do they matter?In this episode, we will explore a little bit about love languages and how they could potentially help us to build healthier and more stable relationships.
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2023-02-1312 min
Journeying TogetherAre you ready to step to step into a relationship?In this episode, I talk about love, relationships, and how we can improve our relationships. The focus will be on "self" as the center of a relationship.
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2023-02-1313 min