Shows
Nourishing Women Podcast: Period Recovery and FertilityRaising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/NToday's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https://michellepillepich.com/ Discovery Call https://calendly.com/michellepnutrition/15min IG @michellepillepichnutrition TikTok @michellepillepich Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the...
2024-02-1354 minNourishing Women Podcast: Period Recovery and FertilityRaising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/NToday's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https://michellepillepich.com/ Discovery Call https://calendly.com/michellepnutrition/15min IG @michellepillepichnutrition TikTok @michellepillepich Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the...
2024-02-1354 min
Nourishing Women Podcast: Period Recovery and FertilityThe Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHCToday on the show I'm honored to have Leehe Negri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe helps her clients identify diet culture in their lives and how a dietitian and therapist can complement each other in helping their clients thrive. Leehe is a licensed mental health counselor, located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Therapy) for depression, anxiety, borderline personality disorder, and bipolar disorder; EMDR trauma therapy...
2022-10-2046 minNourishing Women Podcast: Period Recovery and FertilityThe Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHCToday on the show I'm honored to have Leehe Negri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe helps her clients identify diet culture in their lives and how a dietitian and therapist can complement each other in helping their clients thrive. Leehe is a licensed mental health counselor, located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Therapy) for depression, anxiety, borderline personality disorder, and bipolar disorder; EMDR trauma therapy...
2022-10-2046 min
Nourishing Women Podcast: Period Recovery and FertilityHow Fatphobia Negatively Impacts Our Sex Life with Victoria WelsbyVictoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life. Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall...
2021-10-2243 minNourishing Women Podcast: Period Recovery and FertilityHow Fatphobia Negatively Impacts Our Sex Life with Victoria WelsbyVictoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life. Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall...
2021-10-2243 min
Nourishing Women Podcast: Period Recovery and FertilityHealthy Relationship With Food and Medical Conditions with Victoria Myers RD/NA big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal health and digestive healing aren't limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you'll want to miss! Today's episode is such a special one because I am re-airing an episode where I was a guest on Erica Drewry's podcast, the Aligned Nutrition Podcast. Listen to this episode to learn more about my personal story and how you can have a healthy r...
2021-07-0929 minNourishing Women Podcast: Period Recovery and FertilityHealthy Relationship With Food and Medical Conditions with Victoria Myers RD/NA big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal health and digestive healing aren't limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you'll want to miss! Today's episode is such a special one because I am re-airing an episode where I was a guest on Erica Drewry's podcast, the Aligned Nutrition Podcast. Listen to this episode to learn more about my personal story and how you can have a healthy r...
2021-07-0929 min
Nourishing Women Podcast: Period Recovery and FertilityDisordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost)Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues. In today's episode we detail through: An explanation to what is disordered eating What kind of digestive issues you can experience with disordered eating Why and how disordered eating can lead to digestive issues Why we don't use elimination diets and food sensitivity testing in our practice General tips to get started with improving your digestion Information di...
2021-06-1137 minNourishing Women Podcast: Period Recovery and FertilityDisordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost)Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues. In today's episode we detail through: An explanation to what is disordered eating What kind of digestive issues you can experience with disordered eating Why and how disordered eating can lead to digestive issues Why we don't use elimination diets and food sensitivity testing in our practice General tips to get started with improving your digestion Information di...
2021-06-1137 min
Nourishing Women Podcast: Period Recovery and FertilityA Day in the Life of an Intuitive Eater & Wellness Lover, Round 2Welcome to round 2 of a day in the life of….me! You loved the first episode I did on "A Day in the Life of an Intuitive Eater & Wellness Lover" (click here to listen) I thought it would be fun to do another episode of a day in the life. The purpose of this episode is to help you get to know me a bit better, see the behind the scenes of not only intuitive eating and wellness without obsession, but also to see the behind the scenes of my life as a business owner, CEO...
2020-08-2524 min
Nourishing Women Podcast: Period Recovery and FertilityWhat is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding LittlesHave you heard about baby led weaning, also called baby self feeding? If you are a momma, momma to be, or you just love learning about pediatric nutrition- this episode is for you! I am SO excited about today's podcast guest, Megan McNamee RD/N of Feeding Littles. I personally purchased the online course on baby led weaning when my daughter was 6 months old, and I found it so supportive in helping me feel confident about this traditional way of feeding my little one. Megan McNamee MPH, RDN, CLT is a...
2020-08-2156 min
Nourishing Women Podcast: Period Recovery and FertilityFat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)Are you scared of being or becoming fat? The truth is that most of us are, and it keeps us stuck in the dieting cycle, and lacking trust in our bodies. On the podcast today, I have guest and fierce fatty, Victoria Welsby, to help you understand what exactly is fat phobia and how fearing becoming fat and shaming fat people isn't helping any of us live happier and healthier lives. Victoria Welsby is a world leading body confidence expert. She's an anti-diet, pro-fatty body acceptance coach, TEDx speaker and the bes...
2020-08-1444 minNourishing Women Podcast: Period Recovery and FertilityFat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)Are you scared of being or becoming fat? The truth is that most of us are, and it keeps us stuck in the dieting cycle, and lacking trust in our bodies. On the podcast today, I have guest and fierce fatty, Victoria Welsby, to help you understand what exactly is fat phobia and how fearing becoming fat and shaming fat people isn't helping any of us live happier and healthier lives. Victoria Welsby is a world leading body confidence expert. She's an anti-diet, pro-fatty body acceptance coach, TEDx speaker and the bes...
2020-08-1444 min
Nourishing Women Podcast: Period Recovery and FertilityNavigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/NDon't forget to sign up for the free workshop I'll be hosting next week, called Why Diet's Don't Work (and what to do instead). The workshop will cover the science of why diets don't work, what to do instead and understanding what exactly intuitive eating is (and is not). I'll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because I know you want to know, if you are going to stop dieting- you need to know what you'll be doing...
2020-08-0747 min
Nourishing Women Podcast: Period Recovery and FertilityWhat is Seed Cycling and How to Do ItClick here to get your hands on my new free mini course, the Summer Reset! Today's podcast I am going to share my thoughts on a common hormonal trend called seed cycling. While food (meaning eating ENOUGH), reducing exercise, managing stress and sleeping enough are the primary factors we look for to help our clients get their periods back, and get them consistent, there can be a time and place for gentle nutrition approaches. This includes supplementation, acupuncture and other additions such as seed cycling! Seed cycling works by...
2020-07-0713 min
Nourishing Women Podcast: Period Recovery and FertilityChecking In + Summer UpdateToday's podcast episode is short and sweet! In today's show I'm explaining my summer goals, including working to create a summer schedule of working 4 days a week. Podcast episodes will continue every Friday, and Tuesday episodes will resume in July! Listen to this episode for more life updates, what to expect for the show this summer and a sneak peak at a free offer we have coming your way this summer! CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK. Resources for you: Le...
2020-05-2611 min
Nourishing Women Podcast: Period Recovery and FertilityRedefine Your Identity as the "Healthy One" (+ Free Workshop Announcement: Food Obsession to Food Flexibility)When you saw the title of this podcast episode were you intrigued? I've been inspired, in countless ways, from my clients at Nourishing Minds Nutrition. Recently, I've been exploring this conversation of self worth and identity crises with my clients, and it inspired me to record this episode for you. One of the reasons I believe it's hard to let go of the food obsession and more towards intuitive eating, making peace with your body and food flexibility is...that in our world we often get labeled as the "healthy one". In...
2020-04-2813 min
Nourishing Women Podcast: Period Recovery and FertilityThe Most Important Intuitive Eating Principle (You May Be Surprised By This!)My favorite principle and what I would argue is the MOST important principle of intuitive eating is (drumroll please!)...Discover the satisfaction factor. Discovering the satisfaction factor is the hub of all Intuitive Eating principles. In this episode I share why that is, and the reasons it is so important including attunement into your body, a true all foods fit mentality, pleasure as a health value and mental satiety. I also share why satisfaction is more than just being full, and ideas through mindful eating practices to tune in to discover what foods bring you pleasure to...
2020-04-2115 min
Nourishing Women Podcast: Period Recovery and FertilityMy Honest Postpartum ExperienceI've been asked to share my honest thoughts on my personal postpartum experience, and since my daughter is about to turn 10 months old, I felt it was perfect time to do this episode! I'm thinking I'll also record another episode like this somewhere around 15-18 months, too. Today I'll share my honest thoughts on: Recovery and how my body feels physically Body image update Mental and emotional recovery Working and scheduling a baby in your life And then quick segment on how my daughter, Maddy is doing. Thank you to our new...
2020-03-3125 min
Nourishing Women Podcast: Period Recovery and FertilityQ&A on Eating, Exercise and Anxiety During the COVID-19 PandemicI am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have told me that this quick change in routine, the lack of unknown, these out of control times are bringing on a lot of food, exercise and anxiety challenges. I am going to answer questions I received from Instagram to help you with this. These answers are catered towards the anxious mind and disordered patterns popping up as a way to cope. I do want to acknowledge some...
2020-03-2423 min
Nourishing Women Podcast: Period Recovery and FertilityThe Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPHSending so much love to all of you affected by the Coronavirus Crisis. To help with keeping things normal in your daily routines, to give you things to do during this extra time we have and most importantly- tools to help with the anxiety of these uncertain times, I wanted to share today's episode with you. One of probably the most important conversations we have had on the show, in today's episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modalities such as breathwork and meditation to help heal...
2020-03-2052 minNourishing Women Podcast: Period Recovery and FertilityThe Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPHSending so much love to all of you affected by the Coronavirus Crisis. To help with keeping things normal in your daily routines, to give you things to do during this extra time we have and most importantly- tools to help with the anxiety of these uncertain times, I wanted to share today's episode with you. One of probably the most important conversations we have had on the show, in today's episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modalities such as breathwork and meditation to help heal...
2020-03-2052 min
Nourishing Women Podcast: Period Recovery and FertilityWhat Exactly is Diet Culture?But really, wtf is diet culture? It's a term that's being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not? Today's podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of diet culture in detail. Plus, I give you three tips to be able to point out if something is diet culture or not, and end the episode sharing questions you can ask yourself to determine if you're being influenced by d...
2020-02-2130 min
Nourishing Women Podcast: Period Recovery and FertilityA Day in the Life of an Intuitive Eater and Wellness LoverReally, this episode should be called a day in the life of an intuitive eater, wellness lover, business owner and new momma. I thought this would be a fun episode to record and share a bit more behind the scenes of an intuitive eater, how I incorporate #wellnesswithoutobsession in my life, yet also a bit more about my personal life running my online nutrition business and private practice, and being a new mom. Listen to today's podcast episode to learn more! Thank you to Primally Pure for sponsoring today's podcast episode. Don't forget to...
2020-02-1438 min
Nourishing Women Podcast: Period Recovery and FertilityWhat is Cyclic Living? (And How You Can Do It Period or Not)Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle. Cyclic living understands the changes in your hormones monthly affect your: Mood Energy Eating/exercise habits Work abilities Sex drive Relationships Today's episode explains what is cyclic living and how you can apply it in your life period or not. This conversation also explores how to not do it in a diet centric or diet culture way. Resources for you: Learn more about our...
2020-02-0413 min
Nourishing Women Podcast: Period Recovery and FertilityClient Series: Maddy's Journey to Freedom in Food and LifeStay tuned to the end of the episode for a very exciting personal life update! Don't forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. This episode is a super special one. I invite my past client, Maddy, on the show to share her personal j...
2020-01-1743 min
Nourishing Women Podcast: Period Recovery and FertilitySetting Value Based Intentions for 2020Don't forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. I know everyone is setting resolutions for 2020, but I wanted to share with you what I do instead. I set intentions that are based off values in my own life. Value based living means you are living your life...
2020-01-1022 min
Nourishing Women Podcast: Period Recovery and FertilityJoin our FREE New Year No Diet ChallengeI know the New Year can make you feel that you HAVE to diet and set New Years Resolutions geared towards your eating and exercise habits and focus yet again on another year of trying to change your body. What if there was another way? We are hosting a FREE New Year, No Diet Challenge to help you do so. For every weekday for 30 days starting January 15th, you'll get an email sent straight to your inbox inspiring you to look at the new year in a fresh new light. Instead of going on yet...
2020-01-0708 min
Nourishing Women Podcast: Period Recovery and FertilityREPOST Move and Meditate with Kait Hurley of the KAIT AppKait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in DC with her cat Javier and her husband and business partner, Peter Marks. Connect with her on Instagram at @kait.hurley. In today's episode we discussed:
2020-01-0355 min
Nourishing Women Podcast: Period Recovery and FertilityREPOST Emotional Eating and Body DysmorphiaI hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite episodes from 2019. Today's episode is a repost from earlier in the year when my previous co-host, Meg Dixon, and I shared about emotional eating and body dysmorphia. In this episode we discuss: Emotional eating vs binge eating Diet culture's role in the development of identifying as emotional eaters. The various causes of emotional eating and the deeper meaning behind it. What Victoria and Meg believe about emotional eating and what it means for someone navigating...
2019-12-2757 minNourishing Women Podcast: Period Recovery and FertilityREPOST Emotional Eating and Body DysmorphiaI hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite episodes from 2019. Today's episode is a repost from earlier in the year when my previous co-host, Meg Dixon, and I shared about emotional eating and body dysmorphia. In this episode we discuss: Emotional eating vs binge eating Diet culture's role in the development of identifying as emotional eaters. The various causes of emotional eating and the deeper meaning behind it. What Victoria and Meg believe about emotional eating and what it means for someone navigating...
2019-12-2757 min
Nourishing Women Podcast: Period Recovery and FertilityUsing Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper's NaturalsAs founder and CEO of the wellness brand Beekeeper's Naturals, Carly's mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Beekeeper's Naturals is on a mission to revamp your medicine cabinet. Rather than relying on conventional products, their potent nutraceuticals are made from plant extracts and powerful remedies from the beehive—like royal jelly, propolis, and bee pollen. To make the most out of what nature has to offer, Carly and her team use scientific ri...
2019-12-2040 minNourishing Women Podcast: Period Recovery and FertilityUsing Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper's NaturalsAs founder and CEO of the wellness brand Beekeeper's Naturals, Carly's mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Beekeeper's Naturals is on a mission to revamp your medicine cabinet. Rather than relying on conventional products, their potent nutraceuticals are made from plant extracts and powerful remedies from the beehive—like royal jelly, propolis, and bee pollen. To make the most out of what nature has to offer, Carly and her team use scientific ri...
2019-12-2040 min
Nourishing Women Podcast: Period Recovery and Fertility2019 Reflections (Things I'm Afraid to Tell You)This year of my life has met me with the most changes, the hardest moments and the most rewarding moments of my life. I've never better understood duality of emotions than before this year, and I learned it from both my business and from becoming a mother. I wanted to use today's episode as an opportunity to get more personal than I usually do with you, and share a lot of the behind the scenes, the emotions...the things I'm afraid to tell you. In this episode I share how I've battled a lot of s...
2019-12-1718 minNourishing Women Podcast: Period Recovery and Fertility2019 Reflections (Things I'm Afraid to Tell You)This year of my life has met me with the most changes, the hardest moments and the most rewarding moments of my life. I've never better understood duality of emotions than before this year, and I learned it from both my business and from becoming a mother. I wanted to use today's episode as an opportunity to get more personal than I usually do with you, and share a lot of the behind the scenes, the emotions...the things I'm afraid to tell you. In this episode I share how I've battled a lot of s...
2019-12-1718 min
Nourishing Women Podcast: Period Recovery and FertilityRachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious RecipesRachel Mansfield is back on the podcast today! In this episode she shares how life is now as a mom of a 10 month old, running a business while being a mom, and how she has been feeding Ezra. We also discuss her upcoming cookbook, Just the Good Stuff, which is available for preorder now. Rachel shares the inspiration behind the cookbook, how the recipes are organized in the cookbook and her mission to help get people in the kitchen, by making it as uncomplicated as possible with simple ingredients and easy to follow recipes. We also discuss how Rachel...
2019-12-1350 minNourishing Women Podcast: Period Recovery and FertilityRachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious RecipesRachel Mansfield is back on the podcast today! In this episode she shares how life is now as a mom of a 10 month old, running a business while being a mom, and how she has been feeding Ezra. We also discuss her upcoming cookbook, Just the Good Stuff, which is available for preorder now. Rachel shares the inspiration behind the cookbook, how the recipes are organized in the cookbook and her mission to help get people in the kitchen, by making it as uncomplicated as possible with simple ingredients and easy to follow recipes. We also discuss how Rachel...
2019-12-1350 min
Nourishing Women Podcast: Period Recovery and FertilityGet Digestive Relief for IBS Starting TodayThe purpose of today's episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. While this conversation is geared towards people with IBS, or Irritable Bowel Syndrome, these strategies can really be used by anyone experiencing digestive symptoms. It's been awhile since I've shared this so I wanted to give a quick refresher to why I'm so passionate about digestive health and ensuring my clients and community have root cause identified, strategies with lifestyle and food and nutrition to support s...
2019-12-1021 minNourishing Women Podcast: Period Recovery and FertilityGet Digestive Relief for IBS Starting TodayThe purpose of today's episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. While this conversation is geared towards people with IBS, or Irritable Bowel Syndrome, these strategies can really be used by anyone experiencing digestive symptoms. It's been awhile since I've shared this so I wanted to give a quick refresher to why I'm so passionate about digestive health and ensuring my clients and community have root cause identified, strategies with lifestyle and food and nutrition to support s...
2019-12-1021 min
Nourishing Women Podcast: Period Recovery and FertilityThe Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/NY'all I am so excited about today's episode! I started following Becca Bristow about a year ago when we connected on the conversation of Intuitive Eating, and have become RD-online-friends and feel so honored to say that! Becca came on the show today to share about her business, being a mother, her passion for intuitive eating and we also spend a ton of time chatting the benefits of essential oils. Becca is a wonderful educator on how to use essential oils, and if you've been wondering why you should add essential oils to your wellness journey and how to...
2019-12-0659 minNourishing Women Podcast: Period Recovery and FertilityThe Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/NY'all I am so excited about today's episode! I started following Becca Bristow about a year ago when we connected on the conversation of Intuitive Eating, and have become RD-online-friends and feel so honored to say that! Becca came on the show today to share about her business, being a mother, her passion for intuitive eating and we also spend a ton of time chatting the benefits of essential oils. Becca is a wonderful educator on how to use essential oils, and if you've been wondering why you should add essential oils to your wellness journey and how to...
2019-12-0659 min
Nourishing Women Podcast: Period Recovery and FertilityUnderstanding How to Apply Gentle NutritionIf you've never heard of the term gentle nutrition before, this is the approach and mindset to applying nutrition in the intuitive eating paradigm. The term gentle nutrition comes from the final of the ten principles of Intuitive Eating, called honor your health with gentle nutrition. Gentle nutrition allows for individuality understanding we all feel different eating different ways, for our own convictions and values, and for our own health needs, too. While its common in the intuitive eating community to avoid the nutrition conversation, this can sometimes lead to more confusion on the subject. I also think understanding...
2019-12-0320 minNourishing Women Podcast: Period Recovery and FertilityUnderstanding How to Apply Gentle NutritionIf you've never heard of the term gentle nutrition before, this is the approach and mindset to applying nutrition in the intuitive eating paradigm. The term gentle nutrition comes from the final of the ten principles of Intuitive Eating, called honor your health with gentle nutrition. Gentle nutrition allows for individuality understanding we all feel different eating different ways, for our own convictions and values, and for our own health needs, too. While its common in the intuitive eating community to avoid the nutrition conversation, this can sometimes lead to more confusion on the subject. I also think understanding...
2019-12-0320 min
Nourishing Women Podcast: Period Recovery and Fertility3 Tips to Survive the Holiday SeasonAlong with our free holiday survival guide e-book, the team of dietitians at Nourishing Minds Nutrition (Kelsey, Megan and myself), wanted to record this episode to help you with how to use intuitive eating strategies to survive the holiday season. Not yet downloaded our free e-book? Check out the link in these shownotes to make sure you get your hands on it! Get Victoria's FREE E-BOOK: The Holiday Survival Guide. Subscribe to Victoria's email list to get special discounts this holiday season at Nourishing Minds Nutrition and discounts to Victoria's favorite...
2019-11-2921 minNourishing Women Podcast: Period Recovery and Fertility3 Tips to Survive the Holiday SeasonAlong with our free holiday survival guide e-book, the team of dietitians at Nourishing Minds Nutrition (Kelsey, Megan and myself), wanted to record this episode to help you with how to use intuitive eating strategies to survive the holiday season. Not yet downloaded our free e-book? Check out the link in these shownotes to make sure you get your hands on it! Get Victoria's FREE E-BOOK: The Holiday Survival Guide. Subscribe to Victoria's email list to get special discounts this holiday season at Nourishing Minds Nutrition and discounts to Victoria's favorite...
2019-11-2921 min
Nourishing Women Podcast: Period Recovery and FertilityDo You Know What's in Your Skincare Products? (Plus Simple Swaps to Make)I want to start off this conversation by saying...Our bodies are made for detoxing and equipped to handle toxins, chemicals, stress and inflammation- so many of the taboo words in the health and wellness world. The problem is not that we should avoid all these things forever and freak out if we ever use a soap that has fragrance, or buy a deodorant with aluminum or eat an inflammatory food (whatever that means...because truly everyone has a different opinion and one of my biggest complaints with the clean eating concept).
2019-11-2616 minNourishing Women Podcast: Period Recovery and FertilityDo You Know What's in Your Skincare Products? (Plus Simple Swaps to Make)I want to start off this conversation by saying...Our bodies are made for detoxing and equipped to handle toxins, chemicals, stress and inflammation- so many of the taboo words in the health and wellness world. The problem is not that we should avoid all these things forever and freak out if we ever use a soap that has fragrance, or buy a deodorant with aluminum or eat an inflammatory food (whatever that means...because truly everyone has a different opinion and one of my biggest complaints with the clean eating concept).
2019-11-2616 min
Nourishing Women Podcast: Period Recovery and FertilityHow to Cook and Meal Plan with Ease with Sara Forte of Sprouted KitchenSara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, and equal opportunity salad and brownie enthusiast living in Southern California. Sara's food blog, Sprouted Kitchen, launched over a decade ago and has been an adventure Sara pursued with her wildly talented husband, Hugh, who is responsible for all of their food photography. Sara has worked at a grocery store, two farms, and has spent the last decade creating recipes for her blog, two cookbooks, and her weekly meal planning program, Sprouted Kitchen Cooking...
2019-11-2246 minNourishing Women Podcast: Period Recovery and FertilityHow to Cook and Meal Plan with Ease with Sara Forte of Sprouted KitchenSara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, and equal opportunity salad and brownie enthusiast living in Southern California. Sara's food blog, Sprouted Kitchen, launched over a decade ago and has been an adventure Sara pursued with her wildly talented husband, Hugh, who is responsible for all of their food photography. Sara has worked at a grocery store, two farms, and has spent the last decade creating recipes for her blog, two cookbooks, and her weekly meal planning program, Sprouted Kitchen Cooking...
2019-11-2246 min
Nourishing Women Podcast: Period Recovery and FertilityDebunking 5 Myths About Your PeriodIn today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health. Get Victoria's FREE E-BOOK: HOLIDAY SURVIVAL GUIDE. How to use intuitive eating to survive the holidays. Resource discussed in episode on cervical mu...
2019-11-1913 minNourishing Women Podcast: Period Recovery and FertilityDebunking 5 Myths About Your PeriodIn today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health. Get Victoria's FREE E-BOOK: HOLIDAY SURVIVAL GUIDE. How to use intuitive eating to survive the holidays. Resource discussed in episode on cervical mu...
2019-11-1913 min
Nourishing Women Podcast: Period Recovery and FertilityHow to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat) So many of you have been telling me that you've been scared off from intuitive eating because when you try to make peace with food and give yourself the unconditional permission to eat all foods, you then begin binge eating those foods once deemed off limits. Today's podcast episode defines what is binge eating, why it happens for some as they begin their intuitive eating journey and how to stop binge eating through realizing what is causing it. Get Victoria's FREE E-BOOK ON HOW TO EAT FOR HORMONES. Victoria's favo...
2019-11-1211 minNourishing Women Podcast: Period Recovery and FertilityHow to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat) So many of you have been telling me that you've been scared off from intuitive eating because when you try to make peace with food and give yourself the unconditional permission to eat all foods, you then begin binge eating those foods once deemed off limits. Today's podcast episode defines what is binge eating, why it happens for some as they begin their intuitive eating journey and how to stop binge eating through realizing what is causing it. Get Victoria's FREE E-BOOK ON HOW TO EAT FOR HORMONES. Victoria's favo...
2019-11-1211 min
Nourishing Women Podcast: Period Recovery and FertilityHow to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello WellnessAs curators of nationwide wellness events, Hello Wellness, Sarah and Jenna are dedicated to fostering in-person connections between like-minded people. Why? Because they've seen and felt firsthand how people can become happier and healthier versions of themselves by cultivating relationships. In this episode we discuss: -How Sarah and Jenna met originally and how this manifested into a business years later -Why Sarah and Jenna felt the need to start a company that takes online relationships offline -The challenge and anxiety surrounding meeting new people -What relationships to keep and...
2019-11-0832 minNourishing Women Podcast: Period Recovery and FertilityHow to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello WellnessAs curators of nationwide wellness events, Hello Wellness, Sarah and Jenna are dedicated to fostering in-person connections between like-minded people. Why? Because they've seen and felt firsthand how people can become happier and healthier versions of themselves by cultivating relationships. In this episode we discuss: -How Sarah and Jenna met originally and how this manifested into a business years later -Why Sarah and Jenna felt the need to start a company that takes online relationships offline -The challenge and anxiety surrounding meeting new people -What relationships to keep and...
2019-11-0832 min
Nourishing Women Podcast: Period Recovery and FertilityDon't Make These Common Mistakes in Your Intuitive Eating JourneyDon't make these two common mistakes in your intuitive eating journey: getting all your information about intuitive eating from a social media source and going through this journey alone! Today's podcast episode is to share why these common mistakes will make the process harder for you, and tips and strategies to utilize in order to make your own intuitive eating journey easier, simpler and quicker. Get Victoria's FREE E-BOOK ON HOW TO EAT FOR HORMONES. Victoria's favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the do...
2019-11-0509 minNourishing Women Podcast: Period Recovery and FertilityDon't Make These Common Mistakes in Your Intuitive Eating JourneyDon't make these two common mistakes in your intuitive eating journey: getting all your information about intuitive eating from a social media source and going through this journey alone! Today's podcast episode is to share why these common mistakes will make the process harder for you, and tips and strategies to utilize in order to make your own intuitive eating journey easier, simpler and quicker. Get Victoria's FREE E-BOOK ON HOW TO EAT FOR HORMONES. Victoria's favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the do...
2019-11-0509 min
Nourishing Women Podcast: Period Recovery and FertilityQ&A on Intuitive Eating and Motherhood with Lex DaddioLex Daddio is back on the show today! Lex Daddio is the primary content creator and inspiring influencer behind @restoringradiance and Restore Your Radiance. She is such a bright light, and gives tips on intuitive eating and shares tons of ideas, recipes and resources for cooking and enjoying food. The last time she came on she was pregnant and we chatted intuitive eating during pregnancy. Since then, she had a baby and is now pregnant with a second baby, and I've also had a baby! So we used the opportunity to answer your listener questions...
2019-11-0153 minNourishing Women Podcast: Period Recovery and FertilityQ&A on Intuitive Eating and Motherhood with Lex DaddioLex Daddio is back on the show today! Lex Daddio is the primary content creator and inspiring influencer behind @restoringradiance and Restore Your Radiance. She is such a bright light, and gives tips on intuitive eating and shares tons of ideas, recipes and resources for cooking and enjoying food. The last time she came on she was pregnant and we chatted intuitive eating during pregnancy. Since then, she had a baby and is now pregnant with a second baby, and I've also had a baby! So we used the opportunity to answer your listener questions...
2019-11-0153 min
Nourishing Women Podcast: Period Recovery and FertilityIs It Healthy Eating or Orthorexia?Orthorexia is an eating disorder on the rise, and while it's not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating. In this episode, we discuss: Basic definition of Orthorexia Warning signs and symptoms you may be struggling with orthorexia Specific examples I've seen in clinical practice of orthorexia A self help test from Dr. Bratman What healthy eating and living looks like in contrast to orthorexia
2019-10-2918 minNourishing Women Podcast: Period Recovery and FertilityIs It Healthy Eating or Orthorexia?Orthorexia is an eating disorder on the rise, and while it's not in the Diagnostic and Statistical Manual just yet, its a valid, real issue we need to address. This eating disorder is picking up in speed, especially due to the cultural fixation we have on clean eating. In this episode, we discuss: Basic definition of Orthorexia Warning signs and symptoms you may be struggling with orthorexia Specific examples I've seen in clinical practice of orthorexia A self help test from Dr. Bratman What healthy eating and living looks like in contrast to orthorexia
2019-10-2918 min
Nourishing Women Podcast: Period Recovery and FertilityOn Adulting and What a Panic Attack Feels Like with Katina MountanosKatina Mountanos is the founder of On Adulting, a viral blog and community of over 20,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is also a mindset coach, certified yoga + meditation teacher, and start up advisor. Her work has featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others. She started her career in environmental sustainability at Goldman Sachs, and since then has helped dozens of humans develop conscious decision-making skills, which allow them to make choices that will expand their mindset, happiness and health. Follow along on Instagram...
2019-10-1848 minNourishing Women Podcast: Period Recovery and FertilityOn Adulting and What a Panic Attack Feels Like with Katina MountanosKatina Mountanos is the founder of On Adulting, a viral blog and community of over 20,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is also a mindset coach, certified yoga + meditation teacher, and start up advisor. Her work has featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others. She started her career in environmental sustainability at Goldman Sachs, and since then has helped dozens of humans develop conscious decision-making skills, which allow them to make choices that will expand their mindset, happiness and health. Follow along on Instagram...
2019-10-1848 min
Nourishing Women Podcast: Period Recovery and Fertility5 Misconceptions About Intuitive Eating (and the Truth Answered!)Honestly, I came up with way more than 5 misconceptions about intuitive eating when I was outlining this episode, because there are so many! Intuitive eating is nuanced and complicated for sure, but what makes it even more messy is the misinformation and misconceptions surrounding it. In today's episode we explore 5 misconceptions and the truths about what intuitive eating is actually all about. Misconceptions that we debunk in today's episode. Intuitive eating is anti-health. Intuitive eating is the hunger and fullness diet. Intuitive eating is only for those recovered from an eating disorder. Intuitive eating a...
2019-10-1512 minNourishing Women Podcast: Period Recovery and Fertility5 Misconceptions About Intuitive Eating (and the Truth Answered!)Honestly, I came up with way more than 5 misconceptions about intuitive eating when I was outlining this episode, because there are so many! Intuitive eating is nuanced and complicated for sure, but what makes it even more messy is the misinformation and misconceptions surrounding it. In today's episode we explore 5 misconceptions and the truths about what intuitive eating is actually all about. Misconceptions that we debunk in today's episode. Intuitive eating is anti-health. Intuitive eating is the hunger and fullness diet. Intuitive eating is only for those recovered from an eating disorder. Intuitive eating a...
2019-10-1512 min
Nourishing Women Podcast: Period Recovery and FertilityAdaptogens 101 and How to Use ThemAdaptogens are all the rage right now, and this is one of the few health trends that I'm here for! Adaptogens are naturally occurring, nontoxic plant substances such as herbs, roots, spices and even mushrooms that have been used traditionally by Aruvedya (the sister science to yoga and 5,000 year old practice of medicine in India), Chinese medicine, and in Northern European countries for thousands of years. While common in Eastern medicine and application, they are picking up in the West and we are going to explore in today's podcast episode what constitutes a plant as an adaptogen, what they...
2019-10-1132 minNourishing Women Podcast: Period Recovery and FertilityAdaptogens 101 and How to Use ThemAdaptogens are all the rage right now, and this is one of the few health trends that I'm here for! Adaptogens are naturally occurring, nontoxic plant substances such as herbs, roots, spices and even mushrooms that have been used traditionally by Aruvedya (the sister science to yoga and 5,000 year old practice of medicine in India), Chinese medicine, and in Northern European countries for thousands of years. While common in Eastern medicine and application, they are picking up in the West and we are going to explore in today's podcast episode what constitutes a plant as an adaptogen, what they...
2019-10-1132 min
Nourishing Women Podcast: Period Recovery and FertilityLet's Talk About Your Relationship with Social MediaThis episode marks an exciting update to the show, we are now offering two episodes a week! Tuesday episodes will be shorter in length and Friday episodes will include personal life updates again and usual business updates, and then share the longer length episodes. I'm also thinking Tuesday episodes will be more of thought based conversations and Friday episodes will be for guests or educational, step by step, or more science driven episodes. I promise I'll always have episodes on Friday no matter what, but the Tuesdays may be just seasons we...or every other...
2019-10-0813 minNourishing Women Podcast: Period Recovery and FertilityLet's Talk About Your Relationship with Social MediaThis episode marks an exciting update to the show, we are now offering two episodes a week! Tuesday episodes will be shorter in length and Friday episodes will include personal life updates again and usual business updates, and then share the longer length episodes. I'm also thinking Tuesday episodes will be more of thought based conversations and Friday episodes will be for guests or educational, step by step, or more science driven episodes. I promise I'll always have episodes on Friday no matter what, but the Tuesdays may be just seasons we...or every other...
2019-10-0813 min
Nourishing Women Podcast: Period Recovery and FertilityThe Pros and Cons of the Whole 30 Diet with Megan Perez RD/NOn the podcast today we have back on the show Megan Perez, one of the dietitians at Nourishing Minds Nutrition. In this episode, Megan shares her feedback and personal experience trying the whole 30 diet, and how this is not a non-diet approach. We review who the diet was created for, the pros, cons and major takeaways from her experience implementing it. Overall, our goal is to show you that no external sources that tell you what you can and cannot eat is true intuitive eating, and that placing food and good or bad categories creates an all or nothing...
2019-10-0446 minNourishing Women Podcast: Period Recovery and FertilityThe Pros and Cons of the Whole 30 Diet with Megan Perez RD/NOn the podcast today we have back on the show Megan Perez, one of the dietitians at Nourishing Minds Nutrition. In this episode, Megan shares her feedback and personal experience trying the whole 30 diet, and how this is not a non-diet approach. We review who the diet was created for, the pros, cons and major takeaways from her experience implementing it. Overall, our goal is to show you that no external sources that tell you what you can and cannot eat is true intuitive eating, and that placing food and good or bad categories creates an all or nothing...
2019-10-0446 min
Nourishing Women Podcast: Period Recovery and FertilityFrom Fed Up with Diet Culture to Food Freedom with Dylan Murphy RD/NToday on the podcast we have with us Dylan Murphy. Dylan Murphy is a Registered Dietitian Nutritionist working in private practice in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to determine what a healthy relationship with food looks like. Women are constantly fed lies that happiness is found in the size of their jeans, the number on the scale and the cups of celery juices they can drink in a day. Her passion is to help women ditch the nonsense of diets and create lives marked with food freedom and body confidence.
2019-09-2742 minNourishing Women Podcast: Period Recovery and FertilityFrom Fed Up with Diet Culture to Food Freedom with Dylan Murphy RD/NToday on the podcast we have with us Dylan Murphy. Dylan Murphy is a Registered Dietitian Nutritionist working in private practice in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to determine what a healthy relationship with food looks like. Women are constantly fed lies that happiness is found in the size of their jeans, the number on the scale and the cups of celery juices they can drink in a day. Her passion is to help women ditch the nonsense of diets and create lives marked with food freedom and body confidence.
2019-09-2742 min
Nourishing Women Podcast: Period Recovery and FertilityWhat Happens in the Body When You Lose Your Period with Kelsey Pukala RD/NDietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happens in the body when you lose your period. Kelsey shares in detail: How the menstrual cycle works Long term health consequences of not having a period How the HPG axis works to create a period What affects the HPG axis How food, exercise, sleep and stress can shut off the HPG axis and cause hypothalamic amennorhea References from episode: No Period, Now What Book Victoria's favorite Primally Pure products: So...
2019-09-2039 min
Nourishing Women Podcast: Period Recovery and FertilityQ&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period BackToday on the show we answer three listener questions on preparing mentally and physically for pregnancy, how to know when its time to do an elimination diet for PCOS and how to get your period back besides the basic concept of eat more and exercise less. Information discussed in the episode: Here's the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES. SIGN UP FOR THE PERIOD PEACE WORKSHOP. Hosted on Saturday, September 28th at 11am EST this workshop is for any woman who wants to feel edu...
2019-09-0629 minNourishing Women Podcast: Period Recovery and FertilityQ&A Preparing for Pregnancy, Elimination Protocols for PCOS and How to Get Your Period BackToday on the show we answer three listener questions on preparing mentally and physically for pregnancy, how to know when its time to do an elimination diet for PCOS and how to get your period back besides the basic concept of eat more and exercise less. Information discussed in the episode: Here's the FREE E-BOOK ON HOW TO EAT FOR YOUR HORMONES. SIGN UP FOR THE PERIOD PEACE WORKSHOP. Hosted on Saturday, September 28th at 11am EST this workshop is for any woman who wants to feel edu...
2019-09-0629 min
Nourishing Women Podcast: Period Recovery and FertilityOur Birth Story with Special Guest Nick MyersThis episode is a special one! Victoria and Nick share their birth story of having their daughter in a hospital and what happened along the way. This story is a great example of blending holistic, natural methods with medical interventions when needed. They share the days leading up to going into labor, laboring at home, using a doula during childbirth and why it was beneficial, what kind of support was helpful, how to create a dream team for your delivery, pros and cons to giving birth in a hospital and how to set flexible birth intentions.
2019-08-0955 minNourishing Women Podcast: Period Recovery and FertilityOur Birth Story with Special Guest Nick MyersThis episode is a special one! Victoria and Nick share their birth story of having their daughter in a hospital and what happened along the way. This story is a great example of blending holistic, natural methods with medical interventions when needed. They share the days leading up to going into labor, laboring at home, using a doula during childbirth and why it was beneficial, what kind of support was helpful, how to create a dream team for your delivery, pros and cons to giving birth in a hospital and how to set flexible birth intentions.
2019-08-0955 min
Nourishing Women Podcast: Period Recovery and FertilityIntuitive Eating Principles, Part 2 We finish going over the Intuitive Eating Principles in this episode including: discover the satisfaction factor, cope with emotions without using food, respect your body, exercise feel the difference and honor your health with gentle nutrition. Victoria provides personal and clinical experience and advice, as well as recommending different tools you can use as you work through the Intuitive Eating principles. This episode details: Allowing pleasure and satisfaction to be part of your health and well being How mindfulness can help with discovering satisfying foods How to figure out if you are emotional eating...
2019-08-0239 min
Nourishing Women Podcast: Period Recovery and FertilityMeg's Final Episode + Sustainability Q&AToday's podcast is a bittersweet one as its an end of an era, this episode is Meg's final episode as a podcast co-host. In the intro, Victoria shares why as well as what you can expect from the podcast going forward. For Meg's final episode, Victoria and Meg answer your questions on sustainability. Listener Questions answered in this episode: Is there a company where we can send old clothes and they'd reuse and recycle the textiles? Your advice for hosting a clothing exchange. Which sustainably root companies you support. What are your th...
2019-07-1251 minNourishing Women Podcast: Period Recovery and FertilityMeg's Final Episode + Sustainability Q&AToday's podcast is a bittersweet one as its an end of an era, this episode is Meg's final episode as a podcast co-host. In the intro, Victoria shares why as well as what you can expect from the podcast going forward. For Meg's final episode, Victoria and Meg answer your questions on sustainability. Listener Questions answered in this episode: Is there a company where we can send old clothes and they'd reuse and recycle the textiles? Your advice for hosting a clothing exchange. Which sustainably root companies you support. What are your th...
2019-07-1251 min
Nourishing Women Podcast: Period Recovery and FertilityEp. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/NToday on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues. In today's episode we detail through: An explanation to what is disordered eating What kind of digestive issues you can experience with disordered eating Why and how disordered eating can lead to digestive issues Why we don't use elimination diets and food sensitivity testing in our practice General tips to get started with improving your digestion Information discussed in today's episode:
2019-06-2140 minNourishing Women Podcast: Period Recovery and FertilityEp. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/NToday on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues. In today's episode we detail through: An explanation to what is disordered eating What kind of digestive issues you can experience with disordered eating Why and how disordered eating can lead to digestive issues Why we don't use elimination diets and food sensitivity testing in our practice General tips to get started with improving your digestion Information discussed in today's episode:
2019-06-2140 min
Nourishing Women Podcast: Period Recovery and FertilityEp. 99: REPOST Mental Health and Mindful Eating with Lisa Hayim RD, LDToday's episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that will resonate with many! Topics include: Mental health and the unfortunate stigma behind it. Having "food issues" and being in the wellness field. Mental health and social media. AEDP therapy and it's t...
2019-06-141h 21Nourishing Women Podcast: Period Recovery and FertilityEp. 99: REPOST Mental Health and Mindful Eating with Lisa Hayim RD, LDToday's episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that will resonate with many! Topics include: Mental health and the unfortunate stigma behind it. Having "food issues" and being in the wellness field. Mental health and social media. AEDP therapy and it's t...
2019-06-141h 21
Nourishing Women Podcast: Period Recovery and FertilityEp. 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During RecoveryIn today's episode we answer these listener questions: Am I orthorexic or just "healthy"? Struggling with orthorexic tendencies and combatting shame with "healthy" foods What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS. What are some helpful tips on understanding and discerning hunger and fullness cues? Information discussed in today's episode: Victoria Myers Blog Meg's Etsy Shop CLICK HERE TO PURCHASE THE BODY IMAGE RESET. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from ou...
2019-06-0738 minNourishing Women Podcast: Period Recovery and FertilityEp. 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During RecoveryIn today's episode we answer these listener questions: Am I orthorexic or just "healthy"? Struggling with orthorexic tendencies and combatting shame with "healthy" foods What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS. What are some helpful tips on understanding and discerning hunger and fullness cues? Information discussed in today's episode: Victoria Myers Blog Meg's Etsy Shop CLICK HERE TO PURCHASE THE BODY IMAGE RESET. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from ou...
2019-06-0738 min
Nourishing Women Podcast: Period Recovery and FertilityEp. 97: REPOST Hormonal AcneIn today's episode we discussed: PSA: It's okay to not have perfect skin!!! Other factors at play- it's not just hormones. The hormones involved with hormonal acne: cortisol, androgens, estrogen, and progesterone. How the birth control pill can indeed be a treatment for hormonal acne. What to do about hormonal acne- hormone testing and topical treatments. Using food as medicine & specific nutrients for optimal skin health. Links: Fermented Cod Liver Oil Vital Proteins Beef Liver Capsule Information discussed in today's episode: Victoria Myers Blog Meg's Etsy Shop CLICK HERE TO PURCHASE THE B...
2019-05-3139 minNourishing Women Podcast: Period Recovery and FertilityEp. 97: REPOST Hormonal AcneIn today's episode we discussed: PSA: It's okay to not have perfect skin!!! Other factors at play- it's not just hormones. The hormones involved with hormonal acne: cortisol, androgens, estrogen, and progesterone. How the birth control pill can indeed be a treatment for hormonal acne. What to do about hormonal acne- hormone testing and topical treatments. Using food as medicine & specific nutrients for optimal skin health. Links: Fermented Cod Liver Oil Vital Proteins Beef Liver Capsule Information discussed in today's episode: Victoria Myers Blog Meg's Etsy Shop CLICK HERE TO PURCHASE THE B...
2019-05-3139 min
Nourishing Women Podcast: Period Recovery and FertilityEp. 88: Intuitive Eating, the Female Energy, and Sustainability. Topics: In this episode, Victoria & meg discuss their perspective on the intersection between intuitive eating, the female energy, and sustainability. Resources for you: Ready to learn more? Come learn with us in Nourishing Women videos created just for you. Want to begin intuitive eating and living? This e-book is just what you are looking for. Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe. Information discussed in today's episode:...
2019-03-2928 minNourishing Women Podcast: Period Recovery and FertilityEp. 88: Intuitive Eating, the Female Energy, and Sustainability. Topics: In this episode, Victoria & meg discuss their perspective on the intersection between intuitive eating, the female energy, and sustainability. Resources for you: Ready to learn more? Come learn with us in Nourishing Women videos created just for you. Want to begin intuitive eating and living? This e-book is just what you are looking for. Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe. Information discussed in today's episode:...
2019-03-2928 min
Nourishing Women Podcast: Period Recovery and FertilityEpisode 87: Intuitive Eating Journey with Megan PerezTopics discussed: Megan's relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team Why Megan is passionate about intuitive eating and healing work Megan's story to food and exercise freedom and what she learned along the way Utilizing the power of positive thoughts and positive affirmations through the IE journey The power that intuitive eating gives us to reclaim our lives How this journey led to Megan to getting help with her anxiety and digestion What the comparison trap is, ways it manifests and...
2019-03-2246 minNourishing Women Podcast: Period Recovery and FertilityEpisode 87: Intuitive Eating Journey with Megan PerezTopics discussed: Megan's relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team Why Megan is passionate about intuitive eating and healing work Megan's story to food and exercise freedom and what she learned along the way Utilizing the power of positive thoughts and positive affirmations through the IE journey The power that intuitive eating gives us to reclaim our lives How this journey led to Megan to getting help with her anxiety and digestion What the comparison trap is, ways it manifests and...
2019-03-2246 min
Nourishing Women Podcast: Period Recovery and FertilityEpisode 77: Emotional Eating & Body DysmorphiaTopics: Emotional eating vs binge eating Diet culture's role in the development of identifying as emotional eaters. The various causes of emotional eating and the deeper meaning behind it. What Victoria and Meg believe about emotional eating and what it means for someone navigating their relationship with food. Body dysmorphia vs. disordered body image Thank you to Thrive Market for sponsoring this episode! Go to ThriveMarket/Nourishing to get 25% off your first order! Referenced Links: Victoria's masterclass Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to L...
2019-01-171h 01Nourishing Women Podcast: Period Recovery and FertilityEpisode 77: Emotional Eating & Body DysmorphiaTopics: Emotional eating vs binge eating Diet culture's role in the development of identifying as emotional eaters. The various causes of emotional eating and the deeper meaning behind it. What Victoria and Meg believe about emotional eating and what it means for someone navigating their relationship with food. Body dysmorphia vs. disordered body image Thank you to Thrive Market for sponsoring this episode! Go to ThriveMarket/Nourishing to get 25% off your first order! Referenced Links: Victoria's masterclass Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to L...
2019-01-171h 01
Nourishing Women Podcast: Period Recovery and FertilityEp. 76: REPOST- Global Food Systems, Sustainability, and Food Culture with Meg Faletra, RDN, MPH Meg & Victoria welcome their dear friend, Meg Faletra, MS, RDN on the show today. Meg is a global health dietitian who specializes in sustainability and whose life passion is to empower people to make a positive impact on the world with the choices they make. She is an absolute wealth of knowledge in all things integrative nutrition, intuitive eating, and mindful living. In this episode they discuss the following topics: Meg's story and how she got into the space of sustainability and global health. How sustainability awareness is empowering and applies to all of...
2019-01-041h 07Nourishing Women Podcast: Period Recovery and FertilityEp. 76: REPOST- Global Food Systems, Sustainability, and Food Culture with Meg Faletra, RDN, MPH Meg & Victoria welcome their dear friend, Meg Faletra, MS, RDN on the show today. Meg is a global health dietitian who specializes in sustainability and whose life passion is to empower people to make a positive impact on the world with the choices they make. She is an absolute wealth of knowledge in all things integrative nutrition, intuitive eating, and mindful living. In this episode they discuss the following topics: Meg's story and how she got into the space of sustainability and global health. How sustainability awareness is empowering and applies to all of...
2019-01-041h 07
Nourishing Women Podcast: Period Recovery and FertilityEp. 75: REPOST- Intermittent Fasting with a History of Disordered EatingTopics: The definition of intermittent fasting. The potential researched based benefits of intermittent fasting. The potential cons of intermittent fasting for women. An honest and real conversation about fasting and a history of disordered eating. Meg & Victoria's personal experiences with intermittent fasting. Help us prepare and plan for the podcast in 2019! Take the survey HERE! Referenced Links: Victoria's masterclass Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us:...
2018-12-2852 minNourishing Women Podcast: Period Recovery and FertilityEp. 75: REPOST- Intermittent Fasting with a History of Disordered EatingTopics: The definition of intermittent fasting. The potential researched based benefits of intermittent fasting. The potential cons of intermittent fasting for women. An honest and real conversation about fasting and a history of disordered eating. Meg & Victoria's personal experiences with intermittent fasting. Help us prepare and plan for the podcast in 2019! Take the survey HERE! Referenced Links: Victoria's masterclass Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us:...
2018-12-2852 min