Shows
Paint and ChatS1E12 - Paint and Chat about Denver Munch, The 4th of July, & King Charles. Ft. Queen HaleyBoth paintings available at: palettetalk.comAll proceeds of Hayley's painting (after tax and shipping costs) will be donated to Chute Higher, a foundation created in honor of Chris Chute. Learn more or donate here: chutehigher.orgJoin Queen Hayley and me as we chat about Denver Munch, the 4th of July, and King Charles.Instagram: instagram.com/paintandchatpodTikTok: tiktok.com/@paintandchatpodListen on YouTube: youtube.com/@PaintAndChatPodListen on Apple Podcasts: Apple Podcasts2025-07-2443 min
Om Som Yoga + Ayurveda PodcastDhyāna: The Art of Unbroken Awareness and the Door to SamādhiPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE: Dhyāna – Meditation as a Stream of AwarenessMeditation is not a technique. It is a state.In this episode, we explore Dhyāna (meditative absorption) not as a...2025-07-2028 minOm Som Yoga + Ayurveda PodcastDharana & The Sacred Art of ConcentrationPRACTICE WITH US:365 Sadhana Sangha – https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharma – https://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreat – https://omsom.yoga/bali-retreat-2025300 Hr India & Berwick – https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwick – https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: DHARANA – THE ART OF INNER STILLNESSIn this episode, we explore Dharana—the sixth limb of yoga—as the art and effort of concentration. Dharana is the capacity to hold the mind on one thing. It precedes meditat...2025-07-1321 minPaint and ChatS1E11 - Paint and Chat about Roo, Backpacking & wooks Ft. King swerveBoth paintings available at: palettetalk.comAll proceeds of Swerve's painting (after tax and shipping costs) will be donated to The TOTEM Foundation. Learn more or donate here: totemfnd.orgJoin King Swerve and me as we chat about our Bonnaroo journey and some fun HFF questions.Instagram: instagram.com/paintandchatpodTikTok: tiktok.com/@paintandchatpodListen on YouTube: youtube.com/@PaintAndChatPodListen on Apple Podcasts: Apple Podcasts2025-07-1050 minOm Som Yoga + Ayurveda PodcastPratyāhāra: The Hidden Limb That Opens the Door to MeditationPRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE:Pratyāhāra – The Gateway Between Outer & Inner PracticeIn this episode, we explore Pratyāhāra, the fifth limb of Aṣṭāṅga Yoga and the vital bridge between outer discipline and inner stillness.Often overlooked, P...2025-07-0632 minOm Som Yoga + Ayurveda PodcastPrāṇāyāma: The Gateway to Inner StillnessPRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE: PRĀṆĀYĀMA — MASTERING THE BREATHIn this episode, we explore the fourth limb of Aṣṭāṅga Yoga—Prāṇāyāma, often described as the gateway between the physical practices of āsana and the inner limbs of meditation. Aaron and Paige guide us...2025-06-2942 minPaint and ChatS1E10 - Paint and Chat about Teaching, Moving & Traumedy Ft. Queen AmyBoth paintings available at: palettetalk.comAll proceeds of Amy's painting (after tax and shipping costs) will be donated to the Dementia Society of America. Learn more or donate here: dementiasociety.orgJoin Queen Amy and me as we chat about her 10-year teaching career in Colorado and some fun HFF questions :-)2025-06-2653 minOm Som Yoga + Ayurveda PodcastIshvara Pranidhana: The Final NiyamaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: Īśvara Praṇidhāna (Surrender to the Divine)We close our Yamas & Niyamas series with a deep dive into Īśvara Praṇidhāna – the practice of surrendering to the divine, whate...2025-06-2229 minOm Som Yoga + Ayurveda PodcastTapas: The Discipline That Fuels Your DharmaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week’s episode: Tapas – Igniting the Fire of PracticeIn this episode, we explore the third niyama: Tapas, often translated as discipline, heat, or inner fire. Aaron and Paige reflect on how T...2025-06-0825 minPaint and ChatS1E9 - Paint and Chat about Bonnaroo and Pacers Ft. King Henry🎨 These totems will be absolutely torn to SHREDS this weekend — but check out what else is available on my website: https://www.palettetalk.com/If you feel inclined to donate directly to Riley's Children Foundation that Henry speaks of in the episode, learn more here: Donate to Riley's Children FoundationJoin King Hank and I as we chat about Bonnaroo, the Cers, and our nieces and nephews :-) Both paintings available at: https://www.palettetalk.com/Instagram: https://www.instagram.com/paintandchatpodTikTok: https://www.tiktok.com/@paintandchatpod...2025-06-0856 minOm Som Yoga + Ayurveda PodcastSantosha: The Practice of Contentment in an Age of CravingPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: SantoshaWhat does it mean to be content—even when things aren’t going your way? In this week’s episode, we explore Santosha, the second of the Niyamas, and its...2025-06-0128 min
Paint and ChatS1E8 - Paint and Chat about corporate jobs & Thrift Tips Ft. Queen LisaGet your own thrifted style bundle from Lisa's website: https://thriftgirlie.com/Lisa's YouTube Channel: https://www.youtube.com/@Thelisamaeofficial/featuredTikTok: https://www.tiktok.com/@thelisamae_Both paintings available at: https://www.palettetalk.com/All proceeds from Lisa's painting (after tax and shipping) will be donated to Clothes to Kids Denver. Learn more or donate here: https://clothestokidsdenver.org/Join Queen Lisa and I as we chat about the challenges and benefits of leaving her full-time job, content creation, and fun thrift tips.Instagram: https://www...2025-05-2954 minOm Som Yoga + Ayurveda PodcastSaucha: Clean Mind, Clear Words, Conscious ActionPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: SauchaSaucha (शौच) is one of the five Niyamas in Patanjali’s Eight Limbs of Yoga.It refers to purity, cleanliness, and clarity—in thought, speech, and action.It’s not a...2025-05-2531 minOm Som Yoga + Ayurveda PodcastAparigraha: Simplicity, Freedom, and the Yogic Art of Letting GoPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: AparigrahaWhat does it mean to live without clinging? In this episode, we explore the yogic principle of Aparigraha, often translated as non-possessiveness or non-attachment. We look at how th...2025-05-1831 minPaint and ChatS1E7 - Paint and Chat about sales, Strict parents, & Throwback fashion Ft. Queen Laura| PaletteTalk🎨 Both paintings available at: https://www.palettetalk.com/All proceeds of Laura's painting (after tax and shipping costs) will be donated to The Gathering Place Join Queen Laura and I as we chat about dream jobs, women in sales, and fun thrift twentyteen trends :-)Follow us:Instagram: https://www.instagram.com/palettetalkpodcastTikTok: https://www.tiktok.com/palettetalkpodcastListen to the episode:YouTube: https://www.youtube.com/channel/UC6hiS-euadSp0VMaQzRBdBwApple Podcasts: https://podcasts.apple.com/us/podcast/palette-talk/id1799464394Visit palettetalk.com2025-05-1550 minOm Som Yoga + Ayurveda PodcastCultivating Abundance through the Yogic Practice of AsteyaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this week's episode: AsteyaWhat does it really mean to live without stealing?Asteya, the third Yama from the Yoga Sutras, is often simplified as “non-stealing.” But in this episode, we ex...2025-05-0431 minPaint and ChatS1E6 - Paint and Chat about ADD, party phases, & DST Ft. Quamptron 3000| PaletteTalk🎨 Purchase Quinn's painting: palettetalk.comAll proceeds (after tax and shipping costs) will be donated to The Nature Conservancy. Learn more or donate here: nature.orgJoin Queen Quinn and me as we chat about the birth of our friendship, being diagnosed with ADD, and fun friend game questions!Instagram | TikTok | YouTube | Apple Podcasts2025-05-0147 minPaint and ChatS1E5 - Paint and Chat about Montana, twins, & SHOTS Ft. Brock| PaletteTalkPurchase both paintings at: palettetalk.com All proceeds from Brock's painting (after tax and shipping costs) will be donated to the National Pancreatic Cancer Foundation. Learn more or donate here: npcf.us Join King Brock and I as we chat about his experience growing up in Montana with a twin sister, and get a taste of what I deal with every day—Brock one-liners.Instagram: instagram.com/palettetalkpodcast TikTok: tiktok.com/palettetalkpodcast Listen on Youtube: 2025-04-1741 minPaint and ChatS1E4 - Paint and Chat about Nursing, Hometowns, & Skiing Ft. Logan| PaletteTalk🎨 Both paintings available at: palettetalk.com All proceeds from Logan's painting (after tax and shipping costs) will be donated to The Trevor Project. Learn more or donate here: thetrevorproject.org Join Queen Logan and me as we chat about her soccer queen college status, twenty-something advice, dreams, nature, and everything in between!2025-04-031h 10
Fearless Founders with Victoria ChanelTraining, Trauma & Tactical Purses: Real Talk with Some Chick Who ShootsFollow Paige:https://www.instagram.com/somechickwhoshoots/Conceal Carry Belt Bag:marsupialgear.com/collections/all/products/concealed-carry-belt-bag Amazon storefront:amazon.com/shop/somechickwhoshoots?ref_=cm_sw_r_apin_aipsfshop_aipsfsomechickwhoshoots_HYVCZSKNAJ7NB3E90P9E&language=en_US Women’s Self Defence Guide:usconcealedcarry.com/uscca-info/guide/some-chick-who-shoots/?tID=66edb6d4878a3&utm_campaign=some+chick+who+shoots+924+some+chick+who+shoots+fans&utm_source=instagram&utm_medium=eim&utm_content=opt+inIn this empowering episode of Fearless Founders, firearms instructor and co...2025-03-2754 minPaint and ChatS1E3 - Paint and Chat about College Athletics, 20 Something?, & Dreams Ft. Dylan | PaletteTalk🎨 Both paintings available at: palettetalk.com All proceeds of Dylan's painting (after tax and shipping costs) will be donated to Grassroots Health. Learn more or donate here: grassrootshealth.us Join Queen Dylan and me as we chat about her soccer queen college status, 20-something advice, dreams, nature, and everything in between! 2025-03-2059 minOm Som Yoga + Ayurveda PodcastNadis: The Pranic Pathways of YogaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025What are Nadis?"Nadi" means channel or flow in Sanskrit.Derived from the root "nad" meaning movement or vibration.Nadis are the subtle energy channels through which prana flows i...2025-03-1630 minPaint and ChatS1E2: Travel Talk with Mikey Purchase Mikey's painting: palettetalk.com All proceeds (after shipping costs) will be donated to Operation SPLASH. Learn more or donate here: operationsplash.com Join King Mikey and me as we chat about Operation SPLASH, Hawaii, travel, and everything in between! 2025-03-0739 minPaint and ChatS1E1: Girly Chat with Hayley🎨 Purchase Hayley’s painting:palettetalk.comAll proceeds (after shipping costs) will be donated to the Society for Women’s Health Research. Learn more or donate here:swhr.org✨ Join Queen Hayley and me as we chat about her birth control pill journey, lady bits, and all the girl chat nonsense! ✨2025-02-2048 min
Paint and ChatS1E0 Palette Talk PodcastHead to my website to browse available paintings!!https://www.palettetalk.com/Just a girl who wants to paint and chat :)Listen to me paint and Monologue - Wanted to kick off the season with an attempt to describe who i am and what my goals with this podcast are!(Mary Oliver is my queen)2025-02-2013 min
Journey Through The Most Ground-Breaking Full Audiobook Today!Scorned Love by Victoria PaigePlease visithttps://thebookvoice.com/podcasts/2/audible/54542to listen full audiobooks.
Title: Scorned Love
Series: Scorned Fate, Book 3
Author: Victoria Paige
Narrator: Iggy Toma, Clariel Lee
Format: mp3
Length: 10 hrs and 4 mins
Release date: 01-28-25
Ratings: 4.5 out of 5 stars, 18 ratings
Genres: Multicultural
Publisher's Summary:
Nico De Lucci's biting opinion of her is seared into Ivy's brain. Not that she should care. No way is she giving Nico the power to whittle away at her self-confidence. Confidence she fought so hard to achieve. Obnoxious. Mr. Satan.2025-01-2810h 04Absorb A Full Audiobook That Is Simply Sensational.Scorned Love by Victoria PaigePlease visithttps://thebookvoice.com/podcasts/2/audible/54542to listen full audiobooks.
Title: Scorned Love
Series: Scorned Fate, Book 3
Author: Victoria Paige
Narrator: Iggy Toma, Clariel Lee
Format: mp3
Length: 10 hrs and 4 mins
Release date: 01-28-25
Ratings: 4.5 out of 5 stars, 18 ratings
Genres: Multicultural
Publisher's Summary:
Nico De Lucci's biting opinion of her is seared into Ivy's brain. Not that she should care. No way is she giving Nico the power to whittle away at her self-confidence. Confidence she fought so hard to achieve. Obnoxious. Mr. Satan.2025-01-2810h 04Om Som Yoga + Ayurveda PodcastSvastha: The Ayurvedic View of HealthPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode:What is Svastha?Yoga and Ayurveda are health practices deeply rooted in the philosophy of Svastha. This concept, foundational to both traditions, encompasses: Sva: T...2025-01-2642 min
The Branding Business School Podcast148: Rebranding & Raising Prices | 2024 Recap + 2025 UpdatesText a question to Victoria!As BrandWell Designs closes the chapter on 2024 and steps boldly into 2025, Victoria returns from a well-deserved break and reflects on a transformative year marked by strategic changes, personal milestones, and significant business growth. Victoria is thrilled to finally share all that has been happening behind the scenes at BrandWell. Starting with a quick 2024 recap, offering a candid look at the highs and lows of the past year Victoria shares exactly what worked and what didn’t, then continues to share how she decided to navigate the challenges throughout the year. Vic...2025-01-2245 minOm Som Yoga + Ayurveda PodcastDharma: The Universal PrinciplePRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode:What is Dharma?The root of the word dharma is "dhr̥", which means "to support, hold, or bear".Dharma is the flow of the universe and the fo...2025-01-1946 minOm Som Yoga + Ayurveda PodcastSadhana: The Path of YogaPRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this edpisode:What is Sadhana?Sadhana is the practice that leads us to the goal of yoga. While we enjoy discussing yoga, reading about it, or taking courses, t...2025-01-1239 minOm Som Yoga + Ayurveda PodcastAsana: Postural Yoga & Why It's SO POPULAR...PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025WE'RE BACK!2025 is our year of planning & posting.The plan is one podcast per week.On this episode:What is Yoga? A look at t...2025-01-0553 min
Feminist Wellness302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard#302: Do you find yourself constantly trying to please others, even to your own detriment? In this episode, I’m joined by Paige Pritchard, a finance coach on a mission to educate ambitious women who are ready to leave their financial self-sabotage in the dust. We dive deep into the concept of emotional outsourcing - when we look outside ourselves for safety, belonging, and worth - and discuss how this shows up in overspending, people-pleasing, and living inauthentic lives. Get full show notes, transcript, and more information here: https://victoriaalbina.com/302M...2024-11-2859 min
The Money Love Podcast182: How to Stop People-Pleasing with your Purchases with Victoria Albina, NP, MHPIf you are a recovering people-pleaser (like myself) who has a history of using your money and purchases to buy the attention, validation, and approval of others... this is an episode of The Money Love Podcast that you simply cannot miss. This week on the podcast I'm talking with the brillant and capivating Victoria Albina who is a Functional Medicine Nurse Practitioner, a Certified Breathwork Meditation Practitioner, and the host of the Feminist Wellness Podcast. Victoria and I dive into the real cost that lies behind solving other people's problems, how we peolpe-please with our purchases, why...2024-11-1955 min
The Edit: UncensoredThe Edit: Uncensored: shifting culture - S1-EP5 -In this captivating episode, hosts Hector and Paige dive deep into the glitz and glamour of the Victoria’s Secret Fashion Show, revisiting its iconic moments and discussing its impact on fashion and pop culture. They analyze the evolution of the show, its significance in the modeling industry, and the cultural conversations it sparked over the years.But the conversation doesn’t stop there. Hector and Paige also explore the nuanced distinction between being a pop star and being an artist. What does it mean to create authentic art in a commercial landscape? They unpa...2024-10-2158 min
Have You Met Her?Episode 81: Victoria WoodhullJoin me to learn about the life of this colorful feminist trailblazer... the first woman to ever have her name appear on a Presidential Ballot. Victoria had a lot to say... first, for the spirits of the deceased. Next, for women like herself who had no legal protection after divorce. Finally, during her presidential campaign... where her platform included women's suffrage, regulation of monopolies, abolition of the death penalty, and welfare for the poor. We don't know how many votes she received on election day, but we can appreciate the fact that she made the first crack in the...2024-10-0227 min
Girl, ManufacturedMusic From Victorious Featuring Victoria JusticePaige’s sister Leigh is back to discuss Victoria Justice and music from season 1 and 2 of Nickelodeon’s Victorious. This episode will have you crawling like a centipede (IYKYK).2024-05-1753 min
Story Time with Mama V - Children entertainment and a welcomed break for the parents.Stella's Brave VoiceThis week Stalla and Paige, the fraternal twins are back on the show with Stella's Brave Voice. This book is written by Marissa Bader. We featured the first book on the podcast: The Only Me (click to listen) a few episodes back. Here is what the author had to say about this story: " In Stella’s Brave Voice, Stella begins reflecting on deeper levels about what it means to be a twin and what it means to be herself. While she may be the more timid and soft-spoken twin, it doesn’t mean she...2024-04-0908 min