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Beyond the black letter lawPortrait featuring Dom Pattison, Artist🎨 What happens when Angelina Jolie, Victoria Beckham, Liam Gallagher and George Clooney all own your art?According to this week’s guest, it’s just as rewarding as seeing anyone connect with his work. Because for him, art is about impact, not ego.I'm thrilled to be joined this week by Dom Pattinson, an extremely talented British painter whose vibrant, provocative and often darkly humorous pieces have earned him a global following — from celebrity collectors to everyday admirers.Dom’s style blends the raw energy of street art (inspired by his time in the former...2025-05-1524 min
VIP FitnessSHBS - 4) Post Holiday Weigh-InOver the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.On this week's episode, post holiday weigh-ins! It can be so tempting to jump straight on the scales, if you're someone who weighs themselves, to see what the "damage" is from your holiday (it's not damage - it's having a good time, unless you fell off...2024-08-1904 minVIP FitnessSHBS - 3) SleepApologies, but being away and the Wifi being rather intermittent, this week it's a (late) repeat episode - Sleep! As part of the bitesize series, Sleep is one of those often overlooked areas that can make all the difference to how easy or hard you find losing fat (spoiler alert: not getting enough sleep can lead to overeating an average of 500kcals a day extra!) So, if you've not heard it before, here's the info on sleep and how bit affects your fat-loss journey, and if you have listened to this one before, here's a refresh!When...2024-08-1210 minVIP FitnessSHBS - 2) SandwichesOver the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.On this week's episode, it's all about sandwiches! With time being at an absolute premium over the summer, you need something simple, nourishing and that the kids can eat along with you, something that can be made in advance, or can be picked up on the...2024-08-0506 minVIP FitnessSHBS - 1) BreakfastOver the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.On this week's episode, it's all about breakfasts! Over the following week I'll share some of my best suggestions for simple, nourishing breakfasts, and all you have to do is pick one or two to remove a decision from your day and start the day right.2024-07-2905 minVIP FitnessMarathon Training, Fat Loss and Strength Training - Can they coexist?Is it feasible to think you can train for a marathon, while losing fat and still hit the gym 3/4 times a week for those muscle gains? The key here is to focus on the main goal. If running is just a bit of fun, a way to incorporate a bit of cardio without worrying about PBs, then by all means run alongside trying to lose fat. But if you have some big dreams about race PBs, long distances and getting faster, then you might want to reconsider how important your fat loss goal is in the grand scheme.2024-07-2216 minVIP FitnessGoing slowerIf you struggle on a large calorie deficit, if you find it too restrictive and you have no wiggle room for socialising, family life, or you just want to enjoy your fat-loss journey, have you considered taking the slower, scenic route? Does it really matter if it takes you 20 weeks rather than 10 weeks to lose 10lbs of fat? Ultimately, you've lost the same amount, but you've had a better time getting there. And as a bonus point, you're much less likely to lose muscle mass if you go slower, which ultimately, if you want to age well and be...2024-07-1513 minVIP FitnessKindness and Self-Compassion...?Sometimes doing the hard thing in the moment is doing the kind thing for future you. And sometimes doing the kind thing in the moment is actually hobbling future you. In this episode I talk about how sometimes we need to be "hard" or "strict" with ourselves in the moment, because ultimately, you want the best for future you.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoaching...2024-07-0804 minVIP FitnessMeal Split Calorie HackIn this episode I break down why splitting your daily calorie allowance into 4 meals rather than 3 can help you with your fat-loss goal. The last thing you want to do is not see your friends and family, but if you do have a fat-loss goal, it can be tricky balancing being sociable, especially last minute, with staying on track to meet your fat-loss goals.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:2024-07-0109 minVIP FitnessGoal SettingGoals that are too easier, goals that are too hard, goals that will take too long, goals that you don't give enough time for... There's many reasons why we struggle to hit our goals and why sometimes even when we do hit them, we don't feel the sense of achievement that we thought we would. Have a listen to find out more about setting and achieving realistic, tangible goals.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for...2024-06-2413 minVIP FitnessHabits > MotivationMotivation is great... when you have it. But what about when motivation wanes, what keeps you moving towards your goals when the motivation just isn't there. And it will happen. Everyone experiences times of little to no motivation.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See...2024-06-1706 minVIP FitnessMeal PlansTLDL: Meal plans are like stabilisers on a bike. If you already know how to ride, you probably don't need them. But if you've never ridden before, then they can help get you going, so that you're not constantly falling off and giving up. One size does not fit all, so making a meal plan by yourself or collaboratively with your coach is the best bet.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact...2024-06-1008 minVIP FitnessBack To BasicsIf you're not getting these basics right, then everything else you're doing is probably just shouting into the wind. Get these basics nailed down first and then worry about the confetti (bonus points to anyone who gets the reference).And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast...2024-06-0310 minVIP FitnessPost Bank Holiday Mindset ResetIf you're beating yourself up over the choices you made this (or any) bank holiday weekend, have a listen to this and show yourself a little compassion.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-05-2706 minVIP FitnessCouch To 5K - Week 3Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!Places mentioned:Chitose-Shi, Hokkaido, Japan.Normanby Hall, North LincolnshireMy running coach Jemma - @sherunsthiscoachingMake sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.For more information or to sign up for coaching, or...2024-05-2527 minVIP FitnessSleep!When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...Listen to find out why sleep can help or hinder you if you're looking to lose body fat, how it affects your hormones and how in turn these affect your appetite. At the end are some hints and tips on how to get a good night's sleep.And as ever, for more information or to sign up...2024-05-2010 minVIP FitnessRungerRunning, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating around your running to minimise this.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com2024-05-1308 minVIP FitnessCouch To 5k - Week 2Welcome to week 2 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more...2024-05-1125 minVIP FitnessBeginner Runner TipsWant to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.Route planning website - https://www.gmap-pedometer.com/Running gait and trainer recommendations - see @emmakirkyo Emma Kirk-Odunubi on Instagram.For more information or to sign up for coaching...2024-05-0618 minVIP FitnessCouch To 5k - Week 1Welcome to week 1 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more...2024-05-0320 minVIP FitnessParent Your BodyIf you've tried bossing your body about and trying to make it do all the things you've wanted it to do without taking into account how your body feels and what it needs, then maybe it's time for a change. Try looking after your body and treating it like you would a small child - nourish it, let it rest sometimes, be strict sometimes and make it eat well and go to bed on time. It may feel a little weird at first, but you may feel better for it.For more information or to sign up...2024-04-2905 minVIP FitnessInclusion vs. ExclusionWhen it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better way! Listen as to why thinking of your diet from an inclusion mindset can help with long-term fat loss.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoaching2024-04-2210 minVIP FitnessFriday Night Dinner - Fish & ChipsOn today's episode I run through some hints, tips and options when it comes to eating at a fish and chip shop.As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail...2024-04-1908 minVIP FitnessCreating A Calorie DeficitIn order to lose fat, you need to be in a calorie deficit. But how big should that deficit be? How do you work out your deficit? How do you then implement a deficit? In this episode I break down all the info you need to figure out and then create a calorie deficit that will help you achieve long-term fat loss.If you need more help figuring out how many calories you need and how to structure your daily needs, fill in the form on the website, or send me a message on Instagram....2024-04-1525 minVIP FitnessMacronutrientsWhat should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of their life...TLDR - everyone is different. Do what works for you, but be aware of protein, unrefined carbs and getting enough unsaturated fat.If you need more help figuring out how to structure your diet, fill in the form on the website, or send me a message on Insta.2024-04-0817 minVIP FitnessFriday Night Dinners - Yo! SushiI've been looking forward to this one for so long! Kaitenzushi 回転寿司 or as I like to call it, roundy roundy sushi! If you ever get chance to go to Japan, and you get to go to Hokkaido, this restaurant is amazing https://www.kaitenmaru.com/shop/7/As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.For more information or to sign up for coaching, or if you just want to have a chat to check the vibe...2024-04-0511 minVIP FitnessPost-Easter Pep TalkIf you've had a great Easter weekend with all the food and drink, and now you're beating yourself up about your food choices. Don't. You had a great time. Now let's draw a line, remember the positives of the weekend, and look at getting right back on track and not letting negativity suck the joy from the weekend.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-04-0105 minVIP FitnessEaster Eggs and Dr KelsoOh dear! This one came at the wrong time. Why doctors, people with education and authority, should not be dealing out "advice" on Easter Egg consumption.One Easter Egg does not make an obesity epidemic any more than one salad makes you "healthy".Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-03-2910 minVIP FitnessJournalingDo you want to get into journaling but have no idea where to begin? Have you found previous attempts over or underwhelming? In this episode I lay out a system for journaling that could help you get started with journaling. If anything in the episode resonates with you and you want more information or to chat to me about coaching, follow the links below to get in touch.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for...2024-03-2512 minVIP FitnessFriday Night Dinners - Chinese TakeawayThis one is a little trickier to pin down - most Chinese takeaways tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, anything "crispy" will probably be deep-fried, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail...2024-03-2206 minVIP FitnessRunning for fat loss...?What are your reasons for running? If the main reason why you're running is fat loss, here are some things you may want to consider, as intense, endurance-style cardio isn't always the best option when you're looking to lose fat. If you want any further help with how to fuel yourself for training and/or fat loss whilst still including running in your fitness plan, send me a message using one of the links below and let's have a chat about how I can help.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/home2024-03-1815 minVIP FitnessFriday Night Dinners - Pizza ExpressBack to the place that inspired all the Friday Night Dinner episodes - yet another spreadsheet nutritional menu of doom!As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail...2024-03-1512 minVIP FitnessHow many meals a day?For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more advice on the subject or want to speak to me about coaching, I can be found at any of the links below :)Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast...2024-03-1112 minVIP FitnessNot Friday Night DinnersAt the end of this month, prices are going up! If you want to beat the price increase, sign up before the end of March. All clients keep the price they signed up with for as long as we work together. I don't believe in price hikes for existing clients. Loyalty is everything. Whatever price you start with me on, that's the price you'll always keep.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:...2024-03-0802 minVIP FitnessSemaglutide / Wegovy / OzempicWelcome to a non-judgemental zone on weightloss injectables. I can see where they're good. I can see the bad. As with most things in this industry, the truth lies somewhere in the grey zone. I am more than happy to help anyone who is already taking or thinking of taking Wegovy/Ozempic as part of their fat loss journey. Getting a support system in place in the form of a coach will help you to maintain your results in the future when you no longer need the drug.Please always be safe - speak to your GP...2024-03-0418 minVIP FitnessFriday Night Dinners - Indian Takeaway / Curry HouseThis one is a little trickier to pin down - most curry houses tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com...2024-03-0106 min
Educación caninaEp.34 Mujeres dando cañaSi te digo César Millán «El encantador de perros». Si te digo Borja Capponi «Malas pulgas». Si te digo Brad Pattison «Al final de mi correa». Si te digo Victoria Stilwell «O el perro o yo». Si lees esto ¿Qué es lo primero que se te viene a la mente? Que son programas de tele […]2024-02-2924 minVIP FitnessLate Night SnackingAre you, like me, someone who snacks late in the evening and at night? Do you find yourself being really "good" during the day but then of an evening, the munchies hit and you're raiding the snack cupboard every night at 9pm?This episode covers some hints and tips to try and break the snack habit. If you need some support with this, contact me following the links below and we can have a chat.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com...2024-02-2613 minVIP FitnessFriday Night Dinners - Cosy ClubA bit of a change from the usual FND, but some of you well-to-do folk will be eating out on the hoof at far nicer places than Macca D and KFC. So, what should you do if you're eating out at a nice restaurant and want to stay on or close to plan? I've used Cosy Club https://cosyclub.co.uk/ as an example of what to look out for when eating out in nicer restaurants.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com...2024-02-2307 min
Indigenous Voices of Vancouver IslandEnvironmental StewardshipIn the final episode of this second series, Tchadas Leo touches on one of the core values of Indigenous Peoples on Vancouver Island: their relationship with the land. Environmental Stewardship is woven through so much of what has been discussed in this series and these next guests tackle the issue directly.The first guest is Chyanne Trenholm from Homalco First Nation. Cheyenne is the General Manager of Homalco Wildlife and Cultural Tours in Campbell River.The second guest is Erralyn Joseph. She is from Snuneymuxw First Nation and works as the executive advisor to Chief Mike Wyse...2024-02-2031 minIndigenous Voices of Vancouver IslandBuilding Strong CommunitiesIn Episode Four of Indigenous Voices of Vancouver Island, Tchadas Leo tackles the challenge of building strong communities that keep tradition and heritage in place despite the challenges from outside forces.To do this, Tchadas reconnects with Gary Wilson who we met in season one. Gary is at the heart of community building in Northwest Vancouver Island, known asǦṇísḷaǧy̓ḷís which means screeching throughout the beaches of the world as an eagle. Gary is enabling and empowering the people of Ka:'yu:'k't'h'/Che:k'tles7et'h (Kyuquot Checleseht) First Nation to succeed on their own terms a...2024-02-2031 minIndigenous Voices of Vancouver IslandFood SovereigntyIn episode three, Tchadas Leo explores the differences between Food Security and Food Sovereignty. He speaks with two people working to supply food and hears how Indigenous values about food are infused into Indigenous owned commercial and tourist organizations.Up first, Tchadas Leo speaks with Aaron Hamilton, the operations manager with the Ts'uubaa-asatx First Nation. Originally from the Hupačasath First Nation, he now lives and plays near Lake Cowichan. Aaron shares how the Ts'uubaa-asatx First Nation is inviting the outside world in to preserve their way of life and how food sovereignty fits into that plan.The s...2024-02-2024 minIndigenous Voices of Vancouver IslandTraditionsIn episode two, the focus shifts slightly into the examination of tradition and how it plays a part in the lives of two communities and the ways in which they are making this part of the tourist experience. Tchadas Leo speaks first with a hereditary chief of the Mowachaht Muchalaht First Nation, Jerry Jack, also known as Tlakwagiila from the house of Tsa’Xana. He has a unique perspective with over 40 years of experience working on First Nations issues including justice, policing, governance, fisheries and environmental management. He is steering his nation towards economic sustainability and using tradition as...2024-02-2024 minIndigenous Voices of Vancouver IslandWomen, Culture and BusinessThe second season of Indigenous Voices of Vancouver Island continues the exploration of the history, culture, and role of Indigenous Peoples in the Vancouver Island of today. In the first episode of the new season, the focus is on Indigenous Women in Business. Host Tchadas Leo introduces us to three women making a huge difference in their communities through their entrepreneurial endeavours while staying true to and building on their cultural heritage.Erin Brillon of Haida and Cree heritage shares her journey from working in the nonprofit sector to starting her own business, Totem Design House, which...2024-02-2028 minVIP FitnessOld Lady Body Part 2Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-02-1910 minVIP FitnessFriday Night Dinners - German Doner KebabThis one has been a bit of a tricky one due to the complexity of the nutritional (lack of) information on the GDK webpage, but hopefully the couple of options I've pulled out will do the job for you. As always, please check these things out for yourself and make your own decisions, especially when it comes to things like allergies and intolerances.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-02-1607 minVIP FitnessOff DaysSometimes you've just got to work with what you've got. I have been busy training all weekend and I forgot to record my podcast. But the last think I want to do is miss a day, so my options are record and edit this at nearly 11pm when I get home, or take advantage of a quiet train and get it recorded and uploaded and hope I don't seriously annoy the only two other people in the carriage. Of course, I've gone with option B. Sorry to the other travellers in coach K on the 19:00 LNER from Edinburgh to Doncaster :)2024-02-1202 minVIP FitnessFriday Night Dinners - Five GuysIt may seem like Five Guys with it's high-fat, limited menu might be off the cards for anyone with a fat-loss goal, but there's a few workarounds you can do here to have a tasty meal that fits your calorie and protein needs.For more information on fat loss and nutrition coaching, find me on Instagram or visit my webpage for more details.Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-02-0909 minVIP FitnessOld Lady Body Part 1Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life.For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-02-0510 minVIP FitnessFriday Night Dinners - WagamamaWagamama - home of fresh, spicy, Asian inspired dishes. There's loads to go at here and to be fair, unless you go hard on the heavily fried goods, most options are pretty reasonable in calories and protein. Hosted on Acast. See acast.com/privacy for more information.2024-02-0207 minVIP FitnessMindset - Finding Problems or Finding SolutionsLife's always going to throw obstacles in your way. You can either use this as a reason to give up and not achieve your goals, or you can focus on finding solutions. It'll never be perfect, but doing something is better than doing nothing. And most of the time there will be a solution to any problem life throws up. Hosted on Acast. See acast.com/privacy for more information.2024-01-2905 minVIP FitnessFriday Night Dinners - WetherspoonsMassive menu here so a slightly longer episode for a Friday Night Dinner. But the good news is there's a lot to choose from, even if you're vegetarian or plant based. And even better if you're there to preload for a night out and want to save some calories for booze (definitely not recommended, but I'd never dream of telling anyone what to do :) ) Hosted on Acast. See acast.com/privacy for more information.2024-01-2614 minVIP FitnessResistance Training & Gym NeutralityIf you want to look good, if you wan to feel good, if you want to age well, resistance training is an absolute must.If you're struggling to get started, try these easy home moves below. If it seems too much and it's overwhelming, start with doing just one move a day until it becomes a habit and gradually add in the other moves. With all of these start at the level you can and make it harder when you start to find the move easy.Squats x 10 (body weight or holding a couple of...2024-01-2221 minVIP FitnessFriday Night Dinners - StarbucksIf you need to order something from Starbucks but you're not sure what will fit your needs, quickly listen in here for a rundown of menu items that may do the trick.If you need any help or you'd like to speak to me about coaching, you can find out more or contact me via the following:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: vipfitnessandnutritioncoaching@gmail.com Hosted on Acast. See acast.com/privacy for more information.2024-01-1910 minVIP FitnessDecision Fatigue & Making A PlanDo you struggle with knowing what you need to do, but how to implement it? Do you find that when you're on a plan, you do really well, but once the plan finishes, you don't know where to go from there? Do you find plans really work, but after a time they become too restrictive and impossible to adhere to with your daily life? I can help you implement a plan that's perfect for you and fits around your life, rather than expecting you to change for a plan.Instagram: @vipfitnesscoachingWebsite: https://sites.google...2024-01-1516 minVIP FitnessFriday Night Dinners - Burger KingIf you need to order something from Burger King but you're not sure what will fit your needs, quickly listen in here for a rundown of menu items that may do the trick. Hosted on Acast. See acast.com/privacy for more information.2024-01-1207 minVIP FitnessMeasuring ProgressMeasuring weight loss or measuring fat loss - how can you tell the difference? What's the best way of measuring fat loss? I explain 4 different ways in which you can measure your progress if your goal is fat loss. Hosted on Acast. See acast.com/privacy for more information.2024-01-0815 minVIP FitnessFriday Night Dinners - Pizza Hut ExpressVery short on time so this episode is express by name, express by nature.Find me on Instagram @vipfitnesscoachingIf you want to talk to me about fat-loss and fitness coaching, my webpage is:https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.2024-01-0504 minVIP FitnessProteinOn this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.The study mentioned can be found here:https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue@mackinprof, Professor Stuart Phillips, can be found on Instagram here:https://www.instagram.com/mackinprof/?hl=enAnd my new website can be found here:https://sites.google.com/view/vipfitnesscoaching...2024-01-0121 minVIP FitnessFriday Night Dinners - Costa CoffeeTLDR - avoid the cakes and bakes, stick to the sandwiches Hosted on Acast. See acast.com/privacy for more information.2023-12-2908 minVIP FitnessCoaching vs PlansIf you've spent a small fortune on "plans" over the years and yet you're still considering going on a new plan after the New Year... Stop! There's another way. Do it right with coaching and you won't need another "plan" ever again. Hosted on Acast. See acast.com/privacy for more information.2023-12-2505 minVIP FitnessFriday Night Dinners - GreggsWhat to eat at breakfast or lunch. Special mention of Christmas items 2023! Hosted on Acast. See acast.com/privacy for more information.2023-12-2212 minVIP FitnessStepsHow many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :) Hosted on Acast. See acast.com/privacy for more information.2023-12-1819 minVIP FitnessFriday Night Dinners - Nando'sSo much to choose from, one of my top places to eat at if I'm trying to stay on plan. Hosted on Acast. See acast.com/privacy for more information.2023-12-1517 minVIP FitnessBeing Proactive vs. Being ReactiveWhy being proactive about your fat-loss plan can make your life easier and your mindset healthier and help you in the long term with your fat-loss journey. Hosted on Acast. See acast.com/privacy for more information.2023-12-1124 minVIP FitnessFriday Night Dinners - SubwayWhat's best on the menu this week at Subway? Options including sandwiches, salads and sides - what is best when you're trying to stay on plan and achieve your goals. Hosted on Acast. See acast.com/privacy for more information.2023-12-0809 min
The VergecastThe Verge guide to holiday shoppingThe Verge's David Pierce, Victoria Song, Dan Seifert, and Jennifer Pattison Tuohy answer questions from the Vergecast Hotline about what to buy for your loved ones this holiday season.Keep emailing us at vergecast@theverge.com or leave a voicemail at 866-VERGE11, we love hearing from you. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-12-0659 minVIP FitnessNEAT and Energy ExpenditureCalories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend. Hosted on Acast. See acast.com/privacy for more information.2023-12-0418 minVIP FitnessFriday Night Dinners - Taco BellEating out at Taco Bell and haven't planned for this meal? Here's some lower calorie, high protein options for you at Taco Bell if you have a fat-loss goal and you want to stay on plan. Hosted on Acast. See acast.com/privacy for more information.2023-12-0110 minVIP FitnessCaloriesEverything to do with calories and how you can make them work for you and not against you. Hosted on Acast. See acast.com/privacy for more information.2023-11-2728 minVIP FitnessFriday Night Dinners - KFCIf you're looking for some quick help on what the best options are at KFC if you are eating there but want to stay on plan, listen in to save yourself having to doom scroll through nutritional menus. Hosted on Acast. See acast.com/privacy for more information.2023-11-2412 minVIP FitnessWhy diets failOn this episode I look at the reasons why most diets tend to fail, some in the short term and nearly all of them in the long term. Hosted on Acast. See acast.com/privacy for more information.2023-11-2015 minVIP FitnessFriday Night Dinners - McDonaldsThis week's Friday Night Dinner - what are the best options when you're caught short on the motorway with limited food options and the golden arches beckon? I break down some of the best menu items for if you have to eat out but you want to stay on plan and stick to your calorie deficit and fat-loss goals. Hosted on Acast. See acast.com/privacy for more information.2023-11-1713 minVIP FitnessWhy diets workOn this episode I talk about why the vast majority of diets will work (even if it's just in the short-term). Keep listening as next week I look at why they, generally, all tend to fail in the long term. Hosted on Acast. See acast.com/privacy for more information.2023-11-1321 minVIP FitnessHello and WelcomeWhat is VIP Fitness and the podcast all about? Hosted on Acast. See acast.com/privacy for more information.2023-11-0615 min
The Audacious WomanGood Juju: A Business Deep Dive with Lisa Karandat & Alexa MonahanIn this episode, I am joined by two audacious women, Lisa Karandat & Alexa Monahan, co-founders of Good Juju. Having spent much of their careers having a direct impact on the health of Canadians, Lisa and Alexa are incredibly passionate about business being a force for good while revolutionizing our everyday products. The partners are on a mission to turn this passion into a measurable impact on the environment, changing consumer behaviour through great products, education and awareness, all while creating a more sustainable business model for the future of business. Join us as we deep dive into the business...2023-06-2253 min
Broadcast Dialogue - The Podcast2023 Allan Waters Young Broadcaster of the Year Jenny WestJenny West, one-half of the afternoon drive show on Pattison Media's The Zone @ 91-3 (CJZN-FM) in Victoria, is this year's Allan Waters Young Broadcaster of the Year, annually presented in memory of late programmer Steve Young.West joined us on Broadcast Dialogue - The Podcast in advance of Canadian Music Week in Toronto where she received her award during Radiodays North America.In this episode, we cover everything from her podcasting and charity endeavours - which happen to intersect, to the importance of mental wellness, and why she believes we're in control of the future...2023-06-2224 min
The Canadian PotcastRaided Part 1: The story of one of Canada's biggest cannabis producersLegalizing cannabis didn’t create the cannabis industry. Don Briere was one of BC’s biggest cannabis producers until the police shut him down in 1999 before he went on to open the first recreational cannabis storefront in North America: Da Kine Smoke and Beverage. In the first part of this two-part series, we tell the story of his life as an illegal grower. Plus we talk to Ted Smith, founder of a Victoria medicinal cannabis club, about how he got medical edibles legalized in Canada. About the show Potcast is the preeminent source for information abou...2023-06-0824 minThe Canadian PotcastPreview: Raided; the story of one of Canada's biggest cannabis producersOn the next episode of The Canadian Potcast: Legalizing cannabis didn’t create the cannabis industry. Don Briere was one of BC’s biggest cannabis producers until the police shut him down in 1999 before he went on to open the first recreational cannabis storefront in North America: Da Kine Smoke and Beverage. In the first part of this two-part series, we tell the story of his life as an illegal grower. Plus we talk to Ted Smith, founder of a Victoria medicinal cannabis club, about how he got medical edibles legalized in Canada. About the show Po...2023-06-0701 min
Everything Podcasts StudiosGo Far Together: Exploring the Mysteries of Outer Space with Dr. Samantha LawlerIn this episode, Exploring the Mysteries of Outer Space with Dr. Samantha Lawler, we’ll travel to the stars with Dr. Samantha Lawler, a leading astronomer at the University of Regina, and hear how she is protecting the night sky from satellite light pollution. We’ll delve into her fascinating work discovering Kuiper Belt Objects, potential new planets, and answers to questions about our very existence. We’ll also hear how her advocacy for a clear night sky is resonating around the world. About Dr. Samantha Lawler Dr. Samantha Lawler is a professor of astron...2023-04-1918 min
Everything Podcasts Studios4VI: Journey with our AncestorsIndigenous Voices of Vancouver Island is a five-episode series produced for 4VI (formerly known as Tourism Vancouver Island), a social enterprise in business to ensure travel is a force for good for Vancouver Island - forever. From its breathtaking vistas to the inspiring talents of its people, Vancouver Island is the definition of a “must-see” destination. In this series, Indigenous Voices of Vancouver Island, 4VI showcases the talents of Indigenous entrepreneurs and their stories of how they have found a way to honour and preserve their traditions while succeeding in a very competitive marketplace.In this episode, ‘Journe...2023-02-0722 minIndigenous Voices of Vancouver IslandJourney with our AncestorsIn this episode, ‘Journey with our Ancestors’, three Indigenous guided cultural tours and excursions are profiled. Host Tchadas Leo gets up close and personal with some grizzly bears, goes on the kayaking trip of a lifetime, ventures across the Salish Sea, and comes away with a deep appreciation of these magnificent lands and waters. Tchadas is of the Homalco First Nation, and Trevor Jang, the writer, is of Witset First Nation. We meet Wisqii from Huu-ay-aht Nation. Gary Wilson is from Kimsquit First Nation (Bella Coola) and Chris Tait is a spokesperson for the Klahoose First Nation. The Cover Art...2023-01-2022 minIndigenous Voices of Vancouver IslandFood of LifeIn ‘Food of Life’, we continue our journey with host Tchadas Leo traveling in the steps of the ancestors. Indigenous cultures influence almost every facet of life on the island today, and that definitely includes the local cuisine. In this episode, we speak to people who are making their mark through Indigenous-inspired food. In Port Alberni, we meet Lance Dodds of the Qualicum First Nation; Chef at Barebones Fish and Chips, and in Tofino, we speak with Stevie Dennis, of the Ashouhat First Nation who harvests the seas for both Domestic and International markets.Featured on this epis...2023-01-2021 minIndigenous Voices of Vancouver IslandDestinationsOn ‘Destinations’, we journey north, to the traditional territory of the Kwakwaka’wakw peoples. Host Tchadas Leo visits some magnificent wilderness destinations to help us understand just how special the north end of Vancouver Island is, as well as taking in BC’s world-renowned Great Bear Rainforest. In Port Hardy, the gateway to authentic, unspoiled natural adventure, we join lead guide Mike Willie of the Musgamagw Dzawada'enuxw First Nations for wildlife viewing with Coastal Rainforest Safaris. In the town of Campbell River, the traditional territory of the Wei Wai Kum First Nation, part of the Kwakwaka'wakw peoples, we board...2023-01-2022 minIndigenous Voices of Vancouver IslandCultureIn this episode, "Culture", host Tchadas Leo goes home. As a member of the Homalco First Nation, Tchadas’ pride in his coastal routes shines through as he shares his return to his traditional territory. He visits Homalco Wildlife and Cultural Tours for an in-depth experience in his history, culture and conservation efforts around local grizzly bear populations. Tchardas' then visits an Indigenous art gallery in Comox that is empowering the arts and culture scene for Indigenous artists from many Nations up and down the west coast. We hear from Cheyanne Trenholm of the Homalco First Nation about Hom...2023-01-2019 minIndigenous Voices of Vancouver IslandAdventuresThe final episode of Indigenous Voices of Vancouver Island takes you on two adventures into the magnificence that is Vancouver Island and highlights the resilience of its First Nations. In this series, we have heard the pride of Indigenous people and how, through their businesses, they have found ways to move people forward while preserving the environment. The warmth that visitors to Vancouver Island experience and the pride in what has been restored and built have come through in every word of the journey Tchadas Leo has shared.Tchadas visits an adventure tourism company based on Quadra...2023-01-2021 minIndigenous Voices of Vancouver IslandPreview of Indigenous Voices of Vancouver IslandAbout this seriesIndigenous Voices of Vancouver Island is a five-episode presentation of 4VI (formerly known as Tourism Vancouver Island), a social enterprise in business to ensure travel is a force for good for Vancouver Island - forever. From its breathtaking vistas to the inspiring talents of its people, Vancouver Island is the definition of a “must-see” destination. In this series, Indigenous Voices of Vancouver Island, 4VI showcases the talents of Indigenous entrepreneurs and their stories of how they have found a way to honour and preserve their traditions while succeeding in a very competitive marketplace. Host Tchadas Leo...2023-01-1801 min
Vicky Pattison: The Secret ToS7EP8 | The Secret To Being An Ultimate Hun With Gareth Howells - Part 2Joining Vicky on today's episode of The Secret To is the ultimate hun, Gareth Howells!Gareth, founder of the iconic Hunset on instagram discusses hun culture, his love of Victoria Beckham aka Vicky B and if our very own Vicky P has reached hun status.Watch The Episode On TheSecretToPod YouTube Channel: https://www.youtube.com/channel/UCqSgErc0VF_UqHZud6t16Ig💖 Follow us on Instagram: https://www.instagram.com/thesecrettopod🎧 Listen Here: https://thesecretto.komi.io/ Hosted on Acast. See acast.com/privacy for mo...2022-09-1525 minVicky Pattison: The Secret ToS7EP8 | The Secret To Being An Ultimate Hun With Gareth Howells - Part 1Joining Vicky on today's episode of The Secret To is the ultimate hun, Gareth Howells!Gareth, founder of the iconic Hunset on instagram discusses hun culture, his love of Victoria Beckham aka Vicky B and if our very own Vicky P has reached hun status.Watch The Episode On TheSecretToPod YouTube Channel: https://www.youtube.com/channel/UCqSgErc0VF_UqHZud6t16Ig💖 Follow us on Instagram: https://www.instagram.com/thesecrettopod🎧 Listen Here: https://thesecretto.komi.io/ Hosted on Acast. See acast.com/privacy for mo...2022-09-1518 min
The Most Intelligent Selection - Gold CoastEpisode 35 - Rae Leigh: A country music artist, actress, and podcaster on the power of collaboration, working with The Rock, and overcoming extreme challenges.Episode 35 - Rae Leigh: A country music artist, actress, and podcaster on the power of collaboration, working with The Rock, and overcoming extreme challenges.We visit some dark dark places, so thank you Rae for your candid conversation. If anyone listening has dark thoughts and needs to speak to a professional, call Lifeline on 13 11 14, or visit the Lifeline website.From Rae's Website (which you should visit here):Rae is passionate about connecting people through the power of stories and the arts. As an acclaimed artist receiving radio support from the likes of ABC Brisbane, A...2022-09-071h 10The VergecastAmazon buys Roomba, non-watch wearables, and the best cheap(er) phonesDavid Pierce taps into The Verge's reviews team to explore where we're headed with smart home gadgets, wearables, and midrange phones.01:56 - Verge smart home reviewer Jennifer Pattison Tuohy comes back to the show to break down the news of Amazon acquiring iRobot, maker of the ever popular Roomba robot vacuum.24:46 - Verge wearable tech reviewer Victoria Song joins David to explore the fascinating world of non-watch wearables: rings, earbuds, sports bras, and sleep trackers. Afterward, we hear from Whoop CEO Will Ahmed about his approach to wearable technology.53:40 - Verge mobile reviewer...2022-08-101h 21
پادکست فارسی مسیرمن استرس دارم؟"استرس به عنوان یکی از مهم ترین عواملی که جلوی احساس شادی و رضایت از زندگی رو می گیره شناخته میشه"
ما چقدر استرس رو می شناسیم؟
چطور باید کنترلش کنیم؟
بیا تو دنیای استرس ها قدم بزنیم !
لینک حمایت مالی از برنامه
https://hamibash.com/MasirPodcast
اینستاگرام ما
www.instagram.com/MasirPodcast
طراحی کاور:
www.instagram.com/Kar.Graphy
مقالات استفاده شده:
Bowman, Rachel; Beck, Kevin D; Luine, Victoria N (January 2003). "Chronic Stress Effects on Memory: Sex differences in performance
Somaz, Wenk Heidi & Tulgan, Bruce (2003). Performance Under Pressure: Managing Stress in the Workplace.Canada. HRD Press Inc.p
Isaac, Jeff. (2013). Wilderness and rescue medicine. Jones & Bartlett Learning
Schetter CD, Dolbier C (September 2011). "Resilience in the Context of Chronic Stress and Health in Adults
Creamer, Mark; o'Donnell, Meaghan L; Pattison, Phillipa (2004). "The relationship between acute stress disorder and posttraumatic stress disorder in severely injured trauma survivors"2022-05-0827 min
Choose 2 Think144: Hands-on Ways to Live & Share Your Christian Faith in Word and Deed with Dr. Stephen Pattison from CapCity ChurchDoc and I talk apologetics or defending our faith–what this really means and how we can do it.
We chat about how sometimes we THINK we’re not qualified to share our faith or we compare ourselves to others who seem to be sharing their faith in marvelous ways – we feel somehow less than and cower back in fear. Doc encourages us to shine the light of Christ in our own unique and personal ways and release the outcome!
You’ll hear Doc speak about
The privileges and benefits of being a Jesus follower...2022-02-1049 min
Amplify CanadaCorner StoresCorner stores and small local neighborhood groceries hold many stories and memories. In this second episode of Amplify Canada, we talk to the memory makers, the owners and grocers who give so much to our communities. Three stores and three stories: The Superette, in Nanaimo, BC, owned by Gary Negrin, a classic tale, with a touch of drama; The Garden Market, in Victoria, BC, owned by Ryan Townsend, a story of transformation; and The Italian Centre Shop, in Edmonton, AB, owned by Teresa Spinelli, the story of an inheritance of more than a store. This epi...2021-10-1442 min
Write Around the MurrayBreaking the MouldBreaking the Mould was part of the Write Around the Murray program for 2017.
ABC Radio's Gaye Pattison talks to Angela Pippos about her new book, Breaking The Mould – Taking A Hammer To Sexism In Sport.
Recorded 13/09/2017
Write Around the Murray is an annual literary-based festival held in Albury. It brings together some of Australia’s best authors and storytellers in a welcoming and relaxed environment. The diverse program includes author talks and workshops, art exhibitions, a poetry slam, writing competitions, WAM4Kids family events, and always an element of surprise.
Many even...2020-06-031h 07
Just CasesEpisode 16: Hard cases make bad law“There’s a saying in law that hard cases make bad law,” says Dr Colin Campbell. “Judges will sometimes do what they think is right in a particular case, but in doing that they will muck up the law." Numerous inquiries have uncovered widespread discrimination and exclusion against children at government schools around Australia. While state-run education departments are tasked with the responsibility of fixing this problem, there’s another institution in our society that has a major role to play: our courts. But the leading court case that dictates how the courts play this role - and which...2019-08-2233 min
Canadian Military Heroes PodcastEpisode 13: John George PattisonThis episode we explore the actions of the fourth Canadian to receive the Victoria Cross for actions at Vimy Ridge.2019-07-1205 min
SoulcreationsmusicAdia Victoria - Dope Queen BluesAdia Victoria - Dope Queen Blues - from the 2019 album Silences on Atlantic Records.2018-11-1403 min
I Love KelownaGrant Biggs: His amazing life as a creator of great winesThis is a really interesting discussion with Grant Biggs from Kitcsh Wines! We discuss the current state of the Canadian economy and ongoing NAFTA negotiations with the United States and Mexico. You can hear Episode 15 of the I Love Kelowna Podcast here. If you enjoyed this episode, an iTunes review would be SO appreciated! https://tinyurl.com/y8jax3xb SHOW NOTES Grant was born and raised in Port Alberni. French grandmother and Italian grandfather connected him to food and wine in a very positive way from a young age. Should you go to university straight out of high...2018-07-2932 minSoulcreationsmusicAdia Victoria - Dead EyesAdia Victoria - Dead Eyes - from the 2016 album Beyond The Bloodhounds on Canvasback / Atlantic.2016-05-2403 min