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The Victoria Sardain PodcastThe most EMPOWERING truth to finally take ownership of your emotionsIn today’s episode I’m sharing the most empowering truth that will completely change the way that you see and react to the world around you. As with many empowering truths are, it’s a hard pill to swallow. But when we take the time to accept, digest and utilise this truth in our everyday life, something incredible happens; we move from blaming to reflecting, from anger to acceptance and from bitterness to peace. Referenced in this episode: This episode on the Internal Negotiation >> Are you looking to move beyond the patterns currently holding you back...2023-04-0320 minThe Victoria Sardain PodcastAvoid burning yourself outIn this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few tools, reflections and strategies to take a conscious stance in spreading ourselves too thin and how we maintain a healthy balance.Referenced in this episode:The introductory episode in this mini series on the Big 5The 1st trait deep dive on Extraversion The 2nd trait deep dive on NeuroticismThe 3rd trait deep dive on on AgreeablenessThe 4th trait deep dive on Conscientiousness The 5th trait deep dive on Openness to ExperienceThe Big 5 Quiz (Fr...2023-03-2728 minThe Victoria Sardain PodcastAdapting our habits to the different seasons of our livesThis week we’re discussing adapting our habits to the different seasons of our life. This is something many of us do naturally, however most of the time our habits shift based on solely one factor; our perceived amount of extra available time. What I’m suggesting in this episode, is instead to think about it intentionally from a stand-point of the goals that we have the emotions we would need to best handle this particular season. In this episode I give myself and my current season as an example as well as how to use th...2023-03-2019 minThe Victoria Sardain PodcastCan I change my personality?This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality? This question brings up the topics of Nature VS Nurture, heritability, intention and the outcome of taking actions towards creating change. Referenced in this episode:The introductory episode in this mini series on the Big 5The 1st trait deep dive on Extraversion The 2nd trait deep dive on NeuroticismThe 3rd trait deep dive on on AgreeablenessThe 4th trait deep dive on Conscientiousness The 5th trait deep dive on Openness to ExperienceThe Big 5 Quiz (Free) The...2023-03-1333 minThe Victoria Sardain PodcastThe Big 5: Openness to ExperienceThis week we are doing our last personality trait deep dive as part of this mini series on the Big Five Personality Trait Model. This episode is all about the trait: Openness to Experience; the creativity dimension. In this episode I go deep into what this trait is, what it means to be high versus low in this personality trait, how to use this information to understand ourselves, understand others, improve our relationships, use our score to our advantage as well as how to extend this facet of our personality. Referenced in this episode:Th...2023-03-0622 minThe Victoria Sardain PodcastThe Big 5: ConscientiousnessIn this episode we're diving deep into personality trait conscientiousness. This is the personality trait related to responsibility, organisation and discipline. This personality trait is correlated with overall life success in all domains of life (including work, relationships and health) however as with all personality traits, in the extreme it can also hinder us rather than help us. In this episode I go through what it means and looks like to be highly conscientiousness, how to identify where we can find ourselves on a scale, the strengths and weaknesses of this trait and how we can implement c...2023-02-2729 minThe Victoria Sardain PodcastThe Big 5: AgreeablenessReferenced in this episode:The first episode in this mini series on the Big 5The 2nd episode in this series on Extraversion The 3rd episode in this series on NeuroticismThis podcast episode on the position of the saviourThe Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you...2023-02-2027 minThe Victoria Sardain PodcastThe Big 5: NeuroticismWe are continuing our mini-series on The Big 5, this time investigating personality trait Neuroticism. Neuroticism is our tendency to feeling negative emotion and in this episode I share details of what both sides of the scale look and feel like, what we can do with this information and what we can do to create change. Referenced in this episode:The first episode in this mini series on the Big 5The 2nd episode in this series on Extraversion The Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns curre...2023-02-1322 minThe Victoria Sardain PodcastThe Big 5: ExtraversionIn this episode we are going through one of the Big 5 Personality Traits: Extraversion. Many of us have already heard about this trait and have a good idea about what it means, but when it comes to the Big 5 Personality Trait Model, this trait extends beyond a social dimension. In this episode I explain what all the facets of the Extraversion scale look like and how we can utilise this information concretely in our lives. Referenced in this episode: The first episode in this mini series on the Big 5The Big 5 Quiz (Free) The Big...2023-02-0618 minThe Victoria Sardain PodcastThe Big 5: The Importance of Knowing YourselfThis is the first episode in a mini-series on the Big 5 Personality Trait Model. In this first episode I share the basics of the Big 5 and explain how we can use personality analysis concretely in our day-to-day life. Referenced in this episode: This episode on the Tyrant dynamic The Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balan...2023-01-2319 minThe Victoria Sardain Podcast5 More Lessons from 2022In today's podcast episode I share with you 5 more lessons that 2022 has taught me. I hope that sharing my personal experience and learnings will inspire you, spark thought, reflection and encourage you to do you own reflections as well. Referenced in this episode: This podcast episode the first 5 lessons from 2022This podcast episode on the Zone of GeniusThe book: The Big Leap by Gay HendricksThis podcast episode on moving the needle>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wi...2023-01-1621 minThe Victoria Sardain Podcast5 Lessons from 2022In this podcast episode I'm sharing 5 lessons that I learned in 2022. I hope that these lessons will spark thought within you and encourage you to go through the process of clarifying your own lessons from the year. Referenced in this episode: This episode on making the right decisionThis episode on how we change>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. 2023-01-0923 minThe Victoria Sardain PodcastCelebrating your wins (end of year edition)Celebrating our wins regularly is something that I continuously preach with clients because the impact is much greater than the small amount of time and effort it actually takes. It's such a simple way to increase our confidence, feel more positive and optimistic, stay motivated and generate even more wins in the future. In this episode we go through why and how we can celebrate our wins and I bring you through an exercise to help you celebrate your wins for the year. Are you looking to take your personal development to the next level...2022-12-1919 minThe Victoria Sardain PodcastProtecting your energy during the holidaysAlthough the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more. In today's episode I'm sharing how we can protect our energy during the holidays with some reflections, exercises and visual analogies that will help you this silly season. Referenced in this episode: This episode on how to prepare yourself for the...2022-12-1221 minThe Victoria Sardain PodcastHow to prepare yourself for the end of the yearIn today's episode we're going into how can we prepare ourselves mentally and emotionally for the end of the year. Many of us find ourselves at the end the year feeling like it has just fallen out of the sky and we don't understand where time has gone...In order to slipping into another year without have clear intentions, it's important to take even just a few minutes to decide not only how we want to close off the year but who will be in the month of December, which is the month that is holds both ends...2022-12-0522 minThe Victoria Sardain PodcastWhat is creating a "Persona" and how can it help you bring change into your lifeIn today's episode we are taking a real-life client concern and I share how we actually went about this situation in a coaching call. She came to me because she felt like she was acting "small" at work and letting her insecurities get in the way of showing up as her full, knowledgable self. The tool we discussed in this session was the creation of a Persona. This is something that can help up us in many different scenarios (not just work) in order to regain confidence, bring about a desired income and grow beyond our fears. 2022-11-2818 minThe Victoria Sardain PodcastHow to stop worrying about what others are thinking about usEveryone on the internet is telling us to "stop worrying about what other people are thinking about you..." as though it were as easy as flipping a switch.It is very "normal" and human to be worried about what others are thinking, but the danger is when it stands in the way of our life, our happiness and our fulfillemnt. So how can we actually care less about what other people care about us?In this episode I share a few concrete action steps and reflections to own your desires and care less about what others are t...2022-11-2129 minThe Victoria Sardain PodcastHow to master your day to avoid the accumulation of stress, fatigue + overwhelmWeek 1 of my group coaching program The Self-Mastery Solution is on the topic: Master Your Day. There is an art to mastering your day, to avoiding an accumulation of negative emotion and maintain a feeling of peace, calm + ease... In this episode we go through 3 times of day where we can do daily check-ins in order to master our days, mentally and physically. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you...2022-11-1416 minThe Victoria Sardain PodcastConstantly running after time? Here's WHY and what to do about itDo you feel like you’re in a constant race with time? Always trying to squeeze one more thing until you find yourself running late? In today's episode we're going through 3 reasons why we find ourselves running after time and what we need to do to flip the switch in our mind and see things in a different way. Referenced in this episode:This episode on Needle MoversThis episode about IdentityAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a pl...2022-11-0718 minThe Victoria Sardain PodcastAn alternative view on negative self-talkWe often see the voice that criticises us, that badgers us, that shames us, as the "bad guy" or the "mean girl". This approach leads us to aim to shut this voice out. Sometimes this can be helpful strategy, but if this hasn't worked for you, then I'm sharing 2 alternatives which might give you another view on the topic. Referenced in this episode:This episode on the Internal Negotiation>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new r...2022-10-3110 minThe Victoria Sardain PodcastMove the NeedleIn this episode we're discussing "needle movers" and what it means to move the needle towards our goals. What if your ability to build your side project / work on your business / reach your dreams was not based on how much time you allocate to it but on your ability to move the needle daily. Referenced in this episode: 5 Top Productivity HacksHow to get what you want Part 1How to get what you want Part 2How to get what you want Part 3>> Are you looking to move beyond the patterns currently holding you back, moving beyond em...2022-10-2326 minThe Victoria Sardain PodcastHave I changed?In this podcast episode we're discussing change, more specifically reasons why we change and the importance of noticing and accepting these changes. Referenced in this episode:This episode on non-linearityThis episode on should we change ourselves or accept ourselvesThis episode on the Chaos Order Balance>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that y...2022-10-1729 minThe Victoria Sardain PodcastWhen you really don't feel like doing something...How do you approach a situation where you just really don't feel like doing something? Maybe it's something that you need to do or maybe it's something that you "should" do... regardless, when you feel huge resistance towards doing it, should you do it or not? What does this resistance teach us? How can we approach this situation? We go through all of this in today's episode.Referenced in this episode: This episode on delayed gratificationThis episode on avoiding conflict CEO Day templateThis episode on the Internal Negotiation>> Are you looking to move beyond the pa...2022-10-1021 minThe Victoria Sardain PodcastHow to get what you really want: STEP 3How can we get what we truly want? Over the past 2 weeks we spoke about the first two steps; knowing WHAT you want and believing you CAN. This week we're going into step 3: Moving into Action Referenced in this episode:How to get what you really want: STEP 1How to get what you really want: STEP 2This podcast episode on my Top 5 Productivity Hacks>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows yo...2022-10-0314 minThe Victoria Sardain PodcastHow to get what you really want: STEP 2What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want." This is what we discussed last week. This week we're moving onto Step 2: Believing that you can. Referenced in this episode:How to get what you really want: STEP 1This podcast episode on Imposter Syndrome>> Are you looking to move beyond the patterns currently hol...2022-09-2614 minThe Victoria Sardain PodcastHow to get what you really want: STEP 1What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."What are your biggest hopes, dreams and ambitions? What does your dream life look like? What does your ideal day look like? Most of us don't know, so it's no surprise that we struggle to actually create the kind of life we desire. In this episode I...2022-09-1922 minThe Victoria Sardain PodcastLong-Lasting Relationships: listeners input - lessons you've learnedWhat does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?This week I asked all of YOU! You all shared the most important lesson you’ve learned on the topic. I combined these topics into themes and I am sharing those themes as well as reading out some of your responses in this episode. Referenced in this episode:This episode on Long-Lasting Relationships #1 This episode on Long-Lasting Relationships #2This episode on expectationsThis episode in French: Comment faire durer ton coupleThis episode on w...2022-09-1221 minThe Victoria Sardain PodcastLong-Lasting Relationships: 3 more lessons I've learnedWhat does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?In today's episode I'm sharing 3 more lessons I've learned about relationships as a continuation on last week's episode. Referenced in this episode: This episode on Long-Lasting Relationships #1 This episode Masculine VS Feminine EnergyThe Queen’s Code (book)Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally relea...2022-09-0520 minThe Victoria Sardain PodcastLong-Lasting Relationships: 3 lessons I've learnedWhat does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? In today's episode I'm sharing 3 lessons I've learned about relationships that have impacted the way I've approached romantic relationships. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week...2022-08-2917 minThe Victoria Sardain PodcastMaking the RIGHT decisionIn today's episode we're digging into why we struggle to make decisions, the perception shifts we need to welcome to move away from indecision and practical considerations for making the right decision. Referenced in this episode: This Reel on "no best choice" This episode on falling in love with your lifeThis episode on asking better questions>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and...2022-08-2225 minThe Victoria Sardain PodcastLearning to switch off on holidaysDo you struggle to switch off when you're on holiday? You should be taking time to rest but your mind is still running at 1000km/hour reminding you of what should be done or you're feeling the itch to check your emails and do just "one more thing..." Why do we do this? What are the beliefs and identities that drive us to always stay ON and what alternative beliefs do we need to embody in order to finally give ourselves the rest we need? We go through all of this in today's episode.Referenced i...2022-08-1527 minThe Victoria Sardain PodcastWhy the moments we look forward to the most often disappoint usWe've all been there. You're looking forward to a specific moment, a specific holiday, an excursion, a reunion etc. but that exact day ends up being the one that goes wrong, doesn't life up to the hype, you're maybe even grumpy or irritable... How come?In today's episode we're digging into the reasons why the moments we look forward to the most often end up disappointing us and carve out a few concrete strategies for how we can make sure that the special moments in our life are as good lives as imagined. Referenced in t...2022-08-0831 minThe Victoria Sardain PodcastThe push and pull towards and away from FUNToday we're discussing FUN - where this internal conflict around fun lies, why we often simultaneously feel a pull towards fun and a push away from it. We dig deeper into the beliefs standing in our way from being able to truly enjoy moments of fun, the reasons why we need fun and how we can reconcile this internal struggle. Referenced in this episode: This episode on ebbs and flowsThis video on choosing your hardThis episode on the 5 emotions that will teach us about ourselves>> Are you looking to move beyond the patterns cu...2022-07-3134 minThe Victoria Sardain PodcastLife is short? How to slow down timeIn this episode I discuss my latest reflections on this common phrase we hear over and over: life is short. Is it really? Or is this just a perception? What if living with the alternative belief would not only improve our ability to make decisions, reduce fear and slow down time?Referenced in this episode: This episode on living in the present >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into ne...2022-07-2523 minThe Victoria Sardain PodcastConstantly avoiding conflict?In this episode we're talking about being conflict avoidant. Many of us have this tendency and for good reason, conflict can be uncomfortable and many innate human fears such as the fear of being rejected, get in the way. I am sharing in this episode 3 learnings / reflections that helped me move away from constantly avoiding conflict and have learned to make facing conflict (despite it's discomfort) a habit. Referenced in this episode: Patterns I’ve overcome and patterns I’ve overcomingThe Big 5 Personality Trait Framework>> Are you looking to move beyond the patterns current...2022-07-1120 minThe Victoria Sardain PodcastAre patterns are hiding behind a mask of humility?In this podcast episode we dig deep into what is truly meant by humility and how this mask of humility might be keeping us stuck in repetitive patterns that aren't serving us. I share 3 concrete examples of situations where we might be stuck in a habit for the sake of humility, when in reality what's truly lying behind is quite the opposite...Referenced in this episode: This podcast episode on natural tendencies and how to create change>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are bl...2022-07-0418 minThe Victoria Sardain PodcastCreating your PrinciplesIn this episode we are discussing the concept of creating your life Principles inspired by Ray Dalio's book Principles. This episode will give you a step-by-step process for creating your own Principles and gives you a glimpse into some real-life client of examples. Referenced in this episode:The book Principles by Ray DalioThis podcast episode about natural tendencies>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, s...2022-06-2716 minThe Victoria Sardain PodcastTaking life with lightnessIn this podcast episode I am discussing taking life with lightness. I share with you 3 lessons that I've been sharing with my clients and that have also been helping me take life with more lightness. Referenced in this episode: This episode on asking better questionsThis episode on living for the 2nd time>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to...2022-06-2018 minThe Victoria Sardain PodcastThe 3 truths of our non-linear natureIn today's episode we are discussing the non-linearity of our nature. My objective with this episode is to help you shift your perspective away from constantly seeking linearity and consistency and instead embrace the ebs, flows, cycles and swings we experience as human beings connected with each other, with the world, with our environment and with ourselves. Referenced in this episode: This episode on learning to work with your cycleThis episode on Masculine and Feminine Energy>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you an...2022-06-1222 minThe Victoria Sardain Podcast4 reasons why we struggle to focus and what to do about itIn this episode I am hoping to give you a slightly different take on the topic of focus. Many of us feel like focus is something that escapes us, it's something that we approach with frustration and find ourselves in patterns of trying to force focus upon ourselves. What I hope to share with this episode is the importance of the self-reflective process of nailing down the reason why we're struggling to focus. When we understand the why, we can act in accordance and bring focus back is a seamless way rather than pushing it with force an...2022-06-0623 minThe Victoria Sardain PodcastChallenging yourself to a moment of stillnessIn this podcast episode we're looking into taking a moment of stillness, why this is something that challenges us yet how this can be such a helpful tool. I go through 4 different ways in which this tool can have a profound impact not only on how we feel, but what we do, how we react, how we connect with ourselves and how we view the world around us. Referenced in this episode: Episode on finding perfection in the present moment>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions th...2022-05-3023 minThe Victoria Sardain PodcastThese 5 emotions will teach you an important lessonIn this podcast episode we're going through 5 insightful emotions that will teach you something about yourself. I go through these 5 emotions, sharing what each of these emotions signal and some reflection questions I encourage you to go through when you feel these emotions. 5 insightful emotions: ResentmentEnvyProudInsultedFlowReferenced in this episode: Episode on Useful Emotions from Life Coach SchoolEpisode on finding your Zone of GeniusAre you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and finding a new default? One that allows you to ste...2022-05-2332 minThe Victoria Sardain PodcastControl, trust and confidenceIn this episode we are discussing the correlation between control, trust and confidence. We explore how these elements are related and how we can use this knowledge to gage where we’re at in these areas and guide us on how to create change in our life. Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2022-05-1634 minThe Victoria Sardain PodcastWorking with your cycle not against it with Lou PerhamThis episode we are speaking with Cyclical Living Coach and Mentality Mentor Lou Perham about what it means to work with your menstrual cycle instead of against it. In this episode Lou describes how to find and connect with our superpower at every stage of our cycle and gives us the permission to "be more tree" AKA unapologetically ourselves. Lou helps to completely reframe our view of the female cycle from something that causes us pain, makes us emotional and "forces us" to slow down - into a magical internal sustainability system that keeps us pr...2022-05-091h 02The Victoria Sardain PodcastSaving the best for lastIn this episode we are discussing the idea of “saving the best for last” known as “delayed gratification”. I speak about this scale from “instant gratification” to “delayed gratification” and where our natural tendency lies on this scale. We look at the positive implications of practicing “delayed gratification” but also what it might look like when “delayed gratification” goes too far…If you’re someone who always saves the best for last, there is a change that your natural tendency will always drive you to delay gratification to the point where it might have an inverse affect.Referenced in this...2022-05-0231 minThe Victoria Sardain Podcast4 ways to change your patternsIn this episode I go through 4 concrete ways that you can change your patterns. No matter what kind of change you're trying create within you, whether it's an emotional state, a reaction, a habit or a behaviour that you find unhelpful - there are ways to create lasting change and in this episode I share 4 of them. Understand WHY you want to make the change (dig deep until you reach a base emotion).Realise that the pattern you're trying to change is probably linked to a strength you have. Understand what is the corresponding strength and notice where t...2022-04-2528 minThe Victoria Sardain PodcastAm I capable of change? Or is this just who I am?In today's episode we tackle potentially the most important question in all of Personal Development: Am I capable of change?This is something that many of my clients ask me, especially as we start our coaching journey together and we dig deep into what are their patterns, what are their natural tendencies and what kind of impact these patterns and tendencies have on their life. This episode looks at what is meant by natural tendency and how we can work with them rather than against them. I share the analogy of the sailboat to explain t...2022-04-1725 minThe Victoria Sardain PodcastAsking better questionsThis episode is all about the power of the questions we ask ourselves and how we can ask ourselves better questions in order create a shift in our frame of reference. We know that when we change the way we view our surroundings we can create real change to our inner world. By changing the way we see the world around us will change the our experience and our reality. In this episode I go through 4 different scenarios: Feeling stuck or doubtfulFeeling angry / hard done byFeeling Insulted / vexedFeeling Stressed / anxiousand I share the concrete qu...2022-04-1124 minThe Victoria Sardain PodcastPatterns I've overcame and patterns I'm overcomingThis is a slightly more personal episode where I'm sharing the 5 patterns I've overcome and the 3 patterns I'm working on at the moment. When I say "overcome" I don't mean these patterns don't sneak but up, they do, but through the integration of specific tools, frame of mind shifts and key lessons I've been able to move from a place where these patterns "take me over" (living in my unconscious) to a place where I am able to navigate them consciously. Hopefully as I share the specific ways that I've overcome these patterns and also sh...2022-04-0436 minThe Victoria Sardain PodcastMoving away from ALL or NOTHINGIn this episode we're speaking about our natural tendency to fall into the ALL or NOTHING. We speak about why we fall into this pattern and what we can do to move away from ALL or NOTHING thinking. We discuss:How ALL or NOTHING thinking becomes ALL or NOTHING actingThe role of identity and how it drives us to fall into ALL or NOTHING The perfectionist tendencies that fuel the ALL or NOTHING mindsetConcrete actionable steps that we can take today to find the balanceReferenced in this episode: Hiba Samawi / The Village free vid...2022-03-2823 minThe Victoria Sardain PodcastThe raw, honest, no B-S truths to incorporating movement into your life with Claudia's MovementIn this episode I speak with Health Coach and Fitness Professional Claudia from Claudia's Movement. Claudia shares with us her personal journey from fatigue, low energy, bad food, unfulfillment and passivity to taking an active role in building a life she loves, becoming the kind of person she wants to be and shaping an environment that supports her to thrive.Claudia gives us glimpse into how she reframed her mindset, the tips she shares with her clients and the raw, honest, unfiltered truths that we need to accept in order to make real change in our life...2022-03-2053 minThe Victoria Sardain PodcastMovement As Medicine: a gateway to connectionThis episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.The first episode of the series was called Movement As Medicine: the antidote to low confidence and the second episode was Movement As Medicine: a tool for balanceIn this episode we speak about how movement can guide us to have a stronger sense of connection with ourselves and with others. Are you looking to take your personal...2022-03-1420 minThe Victoria Sardain PodcastMovement As Medicine: a tool for finding balanceThis episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience. The first episode of the series was called Movement As Medicine: the antidote to low confidenceIn this episode we dig into 3 different types of imbalance (3 different polarities): Masculine Energy (Yang) VS Feminine Energy (Yin)Chaos VS OrderWork VS LifeAs we tackle these different types of polarities, what they look like and how to know if we're l...2022-03-0728 minThe Victoria Sardain PodcastMovement As Medicine: the antidote to low confidenceThis episode will be the first of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience. This episode uncovers 3 ways in which movement, especially challenging physical activity, can drastically increase our confidence. Referenced in this episode: This Mindvalley Podcast episode with Tom BilyeuThis podcast episode on the misconceptions on self-careAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move int...2022-02-2818 minThe Victoria Sardain PodcastHow to fall in love with your lifeIn this episode I investigate how to fall in love with your life, despite what it might contain. I'm a huge believer that we do the ability to fall in love with our life, whether it be by shifting our external world or changing our inner world, we don't have to feel stuck in a life we don't love. This episode is catered to those who feel stuck, not in love with their life, but because of one reason or another, they can't make any big changes to general situation they find themselves in. Through the 5 s...2022-02-2132 minThe Victoria Sardain PodcastFinding perfection in the present: a practical guideThis week I'm walking you through how you can practically implement the idea that is: There is nothing but perfection in the presentThis is my mantra for 2022 and has guided my intention for 2022 which is: Find and seek the perfection in the presentThis is a concept rooted in Buddhism and found in The Third Noble Truth (one of the 4 Noble Truths which summarise the main Buddhist Teachings). This concept can feel very abstract and we might struggle to see how this can apply to our day-to-day lives. I've been...2022-02-1425 minThe Victoria Sardain PodcastFind Your Zone of GeniusIn this episode I go through what the Zone of Genius means (term coined by Gay Hendricks in his best-selling book The Big Leap), why it's important to have clarity on what this zone is for you and what are some questions that can help you uncover what is your Zone of Genius. The reflection questions to help you uncover your Zone of Genius: What do you most love to do?What is your unique ability?What do others come to me for / ask me advice for?I am at my best when I am... OR I...2022-02-0715 minThe Victoria Sardain PodcastWhat we've misunderstood about plant-based living with Root The FutureWith the growing plant-based movement, new vegan options popping up and the growing concern surrounding climate change, I wanted to open up the conversation all around how the foods we eat impact the world and our health. To dig into this topic, I couldn't think of two more passionate and knowledgeable individuals than Max and Joanna, the founders of Root The Future; Thailand's largest plant-based and sustainability community. In this conversation we speak about their personal transitions to a vegan diet, what are the biggest barriers that stand in our way from adopting a plant-based...2022-01-3143 minThe Victoria Sardain PodcastEmotion VS Action: CHALLENGEWe all know that our emotions guide our actions. I'm sure I could ask you to reflect over a moment in the past week where an emotion has led you to act a certain way, or engage in a certain behaviour and you could think of many examples. Although this mechanism is normal and often very health (think: you're tired so you have an early night or you're feeling inspired so you write that article) - it can sometimes be through this exact mechanism that we fall into self-sabotage. What's tricky about self-sabotage, is that...2022-01-2314 minThe Victoria Sardain PodcastFeeling...blah? Turn it around with this simple strategyAlthough we now know that Blue Monday (known as the most depressing day of the year) was really just invested as a PR stunt...there is some truth in there somewhere. Come mid-January, the energy drops, the collective mood turns from New Year high to hues of blue and we find ourselves dragging our feet. Why does this low in energy come at this time of year and what can we do about it? In this episode I'm sharing with you the 3 main reasons why we find ourselves feeling low and lethargic this time of year and a f...2022-01-1721 minThe Victoria Sardain PodcastIf not now, then neverOne of the most important lessons I learned in 2020 was the following: if not now, then never. In this episode I go much deeper into what I mean by this and why this lesson has had such a profound impact on my personal growth and personal development. Want to anchor in your lessons from 2021? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:>> Get the 2022 Blueprint E...2022-01-1018 minThe Victoria Sardain PodcastRemember THIS as you start 2022Don't let yourself slip into another year of sameness. As you start a new year and embark on 12 more months of adventure, remember THIS. This is your New Year motivation, this is your New Year reminder, this is your New Year promise... Want to reflect further? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:>> Get the 2022 Blueprint Ebook here APPLY HERE: Spots are limited 2022-01-0308 minThe Victoria Sardain Podcast3 principles that shaped my 2021In this episode I'm sharing the 3 principles / learnings / tools that had the biggest impact on my year. It is a slightly more personal episode as I go in depth into how these principles entered my life, what impact they've had and how I plan to deepen them over 2022. Referenced in this episode:This podcast episode on The Wim Hof Method with Helena Hefti WengerBreathlife: Creating Breathwork ExperiencesThis podcast episode interviewing author of BreathThis podcast episode on identityThis podcast episode on living in the presentThis podcast episode on living in the futureThis podcast episode on living in t...2021-12-2625 minThe Victoria Sardain PodcastDoing your end-of-year reflectionsThey say: “life is so subtle sometimes that we hardly notice ourselves walking through the doors we once hoped would open.” The importance of doing these end-of-year reflections is: To capture the small moments of the year and anchor them in before they slip into the back of our mind…To concretely note the lessons we learned this year and acknowledge how we are entering next year with a new set of tools and as a wiser and stronger version of ourselves How can we go about our end-of-year reflections? In this episode I bring you throu...2021-12-2024 minThe Victoria Sardain PodcastShould I keep pushing or should I take a step back?There are two opposing forces and clear polarities in the world: push or release. When we're faced with challenge or struggle, should we keep trying and keep pushing forward or should we see a challenge as an opportunity to release, to take a big step backwards and reassess?I've asked myself this question on numerous occasions and whenever I can I ask others for their thoughts and input as well. No matter how much time I've spent pondering the thought or how many wise people I've asked, I've never come to one straightforward answer. In...2021-12-1331 minThe Victoria Sardain PodcastInspiring Minds #3. Business, family + your spiritual journey: Finding balance in a world of duality with James ColquhounAs humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy? We call them Inspiring Minds. In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more.In this episode we are speaking with James Colquhoun; founder and CEO of Food Matters and the film maker behind documentaries Food Matters and Hungry Change...2021-12-031h 10The Victoria Sardain PodcastOvercoming Fears: Fear of SuccessHow can one be afraid of success? Isn't success, regardless of the definition we hold for it, regardless of the area of our life in which we desire it, what we're all striving for? Don't we all want happy, healthy relationships, a supportive social circle, a career path that lights us up? You'd be surprised to hear that the fear of success is a lot more common than you may think and it may even be something holding you back, without you even knowing it. In this episode I share with you the reasons why we...2021-11-1526 minThe Victoria Sardain PodcastOvercoming Fears: Fear of FailureWhen speaking about fears, the one we tend to be the most familiar with is the fear of failure. This fear of failure is what drives us to procrastinate, to stay small and to duck away from opportunities that might demand us to tap into our full potential. In this podcast episode I go through the reasons why the fear of failure is something that we need, that has saved us in the past and is still of great benefit to us in our modern day lives... yet it does not come without its limitations. I...2021-11-0828 minThe Victoria Sardain PodcastOvercoming Fears: Fear of RejectionIn the second episode of this series all about overcoming fears, we're talking about the fear of rejection. This fear is what blocks us when we sense a threat that something we do might cause us to be rejected by the tribe. It's driven by the fear of being alone and can cause us to fall into the traps of people pleasing, of consistently changing our identity to fit the group and ironically enough, distancing ourselves from other to avoid the pain of rejection. This fear can show up in many different places in our lives. It c...2021-11-0134 minThe Victoria Sardain PodcastOvercoming Fears: Fear of the unknownIn this 4-part series, we will be going deep into different types of fears, where they come from, what they look like and how can we overcome them. In this first episode we're speaking about the Fear of the Unknown. This fear commonly shows up when we're considering trying something new or when we're faced with an alternative that is outside of our comfort zone. This fear creeps in during these moments to keep us safe and to remind us that we're "better off" staying in the zone of the "known" if we want to make it...2021-10-2422 minThe Victoria Sardain PodcastHow can we do it all?How can we do it all? How can we juggle all the balls? Wear all the hats? Do our work, be there for our family, enjoy time with our friends, take can of our health and get enough sleep...In this episode I go through how we can do it all, how can we prioritise and how can we manage our expectations in order to reduce stress, increase confidence and feel more empowered in our lives.Are you looking to taker your personal development to the next level? Are you looking to leave self-sabotage behind...2021-10-1013 minThe Victoria Sardain PodcastThe Internal NegotiationHow can we stop self-sabotaging? How can we move from self-sabotage to self-mastery, a place where we act in alignment with the habits, the behaviours, the attitude and life we want to live? The Internal Negotiation is a simple but incredibly effective tool to help you reach a place where you can finally work with yourself instead of against yourself. >> Join the waitlist for the Self-Mastery Solution Program 2021-10-0325 minThe Victoria Sardain PodcastCan we be truly happy for other's success?Can we be truly happy for other people’s success? Is there’s a part of us that can’t be fully happy for the achievements of those around us? What mindset shifts do we need to onboard in order to be able to be truly happy for the happiness, the love, the success, the wealth and the health of others? Referenced in this episode: Episode on the Money MindsetEpisode on Living in the Present (Love or Fear) >> Join the Waitlist for the next intake of my Self-Mastery Solution Program 2021-09-2723 minThe Victoria Sardain PodcastAre your emotions taking you over?Are your emotions taking you over? Do they often pull you into a downwards spiral that impacts all other areas of your life? Do they drive you to react in a way that isn't in line with the kind of person you want to be? The practice of learning to Master Your Emotions isn't one we can do overnight, but by cultivating this key learning, onboarding this key truth and engage in this small activity, you'll already be one big step closer. Referenced in this episode: Self-Mastery Solution Program, new cohort start September 27thL...2021-09-2120 minThe Victoria Sardain PodcastHow to make the most of the rest of 2021We so often arrive at the end of the year and think: "Where has the time gone? Where has this year gone?" But what if we could take an active stance now to avoid that to happen come the end of the year? Here are 5 actionable and implementable ways for you to make the most of the last few months of the year. Referenced in this episode: Podcast Episode: Setting Daily IntentionsPodcast Episode: Living in the presentPodcast Episode: Self-CareThe Self-Mastery Solution Program>> The final cohort of 2021 of the Self-Mastery Solution Program is starting in the la...2021-09-1323 minThe Victoria Sardain PodcastSetting Daily IntentionsWhat is an intention and how can setting a daily intention impact your mindset? How can we realistically implement this practice into our day-to-day and how can it alter your reality? Referenced in this episode: Thoughts are expansiveThe Self-Mastery Solution ProgramLet's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-09-0621 minThe Victoria Sardain PodcastThoughts are ExpansiveThoughts are expansive and the little seeds we plant in our mind become greater than us. In this episode we dig deep into this concept from many different angles in order to understand how our thoughts expand and what can we do to make sure that this expansion pulls us upwards and not downwards. Referenced in this episode: The drawbacks of positive thinking episodeLet's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching>> Learn more about the Self-Mastery Solution Program 2021-08-2926 minThe Victoria Sardain PodcastIs your Self-Care routine just making you more miserable?With all the hype and buzz around Self-Care I thought I'd tackle the topic from a slightly different angle. Of course Self-Care is incredibly important and the movement has been one that has helped many regain focus, take time for themselves without feeling guilty and live a healthier life... But is it the answer to everything? Is it possible that what we see as Self-Care could be having adverse effects?Referenced in this episode: The Saviour ComplexChaos vs Order BalanceLet's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sa...2021-08-2326 minThe Victoria Sardain PodcastInspiring Minds #2. Build Your Dream Life with Donna MuccioAs humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy? We call them Inspiring Minds. In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more. In this episode we are speaking with Donna Muccio; photographer, blogger (Life Over Stuff) and photography coach. Donna and I talk about w...2021-08-1541 minThe Victoria Sardain PodcastTime Series: Living in the pastIn this 3rd and final episode of the Time Series, we're talking about living in the past. Why do we find ourselves mentally time travelling to the past? What are the dangers of thinking too much about the past? Yet on the other hand, why is thinking back over past experiences incredibly important and even necessary?Referenced in this episode: Time Series Episode #1: Living in the presentTime Series Episode #2: Living in the futureEpisode on Victim Mentality Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-08-0818 minThe Victoria Sardain PodcastTime Series: Living in the futureAfter last week's episode of living in the present, this week we're digging deep into living in the future. Why do we do it? What are the dangers of living in the future? What are the important benefits?Referenced in the episode: Time Series Episode #1: Living in the presentEpisode on the Victim MentalityLet's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-08-0120 minThe Victoria Sardain PodcastTime Series: Living in the presentMore and more we hear about how we should be living more in the present. Why is this something we struggle to do? Why is this something we need to be focusing on consciously and how do we do it? Referenced in this episode: Guided IGTV meditationsGuided Yoga Nidra meditationLet's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-07-2526 minThe Victoria Sardain PodcastHow to prepare yourself for challenging timesWhile preparing ourselves for a challenging time ahead, should we focus on the best or prepare for the worst?Here are 5 reflections to go through as you approach a challenging phase or situation.Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-07-1812 minThe Victoria Sardain PodcastGiving Yourself Permission to RestWhy do so many of us struggle to give ourselves permission to rest? Why do we feel guilty when we take time off? In this episode I tackle the issue from 4 different angles. At the end you'll find 4 reflection questions to help you dig deeper into your own self-reflection.Referenced in this podcast episode:Episode: Chaos Order BalanceEpisode: IdentityLet's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-07-1119 minThe Victoria Sardain PodcastWhy we get disappointed and why we disappoint othersHow come two people with good intentions, who want to make a relationship work, find themselves in arguments, disagreements or disappointing each other?In this episode we are going through one of the main reasons why we find ourselves getting disappointed and disappointing others. Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-07-0415 minThe Victoria Sardain PodcastWhy am I constantly scrolling?In this episode I go through one of the main reasons why we find ourselves knowing, mind-numbingly scrolling on our phones and wasting our time. I go through this topic by guiding you through a personal example and how I went through my personal circumstance which will hopefully shine some light on what a healthy reflection can look like and where it can lead you. Referenced in this episode: •Episode about the Drama Triangle•Episode about the role of the Rescuer•Episode about the role of the VictimLet's connect online...2021-06-2615 minThe Victoria Sardain PodcastMid-Year Check-InWe're already half way through 2021! In this episode I go through with you what are the 3 biggest challenges I've noticed with my coaching clients and explain what we need to do to overcome these challenges. We end the episode with a little mid-year reflection to wrap up the previous 6 months and look forward to the coming 6 months. Referenced in this episode: What is the Drama (victim) Triangle The role of the rescuerThe role of the VictimThe role of the Persecutor>> Download your free mid-year check-in Guidebook 2021-06-1921 minThe Victoria Sardain PodcastAre you playing the role of the bad guy?In this episode we are diving deep into the role of Persecutor in the Drama Triangle, also known as the "bad guy". In this episode we talk about what this role looks like, how we can find ourselves in this role and what we can do to get ourselves out. Referenced in this episode: Episode about the Drama TriangleEpisode about the role of the RescuerEpisode about the role of the VictimEpisode about connecting with our Masculine EnergyLet's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-06-1318 minThe Victoria Sardain PodcastOvercome Victim MentalityThis week we're digging deep into the role of the Victim in the Drama Triangle. The Victim is one that is much easier to notice in others that it is in ourselves, but what I really encourage you to do with this episode is to try reflect on moments where you've taken the role of the Victim, or maybe even an area in life in which you're taking this role right now. In this episode we talk about: What the Victim Mentality looks likeWhy do we choose the role of the VictimWhat are the dan...2021-06-0624 minThe Victoria Sardain PodcastThe Saviour Complex (the rescuer)Do you often find yourself swooping in to try save the day? Always putting your own wants & needs on the back burner to help others? The systematic need to save / rescue is known as the Saviour Complex or the position of the rescuer in the Drama Triangle.In this episode we go through the drawbacks and long-term dangers of taking this position and practical tips on how we can get ourselves out.Recommended resources:Episode on the Drama Triangle Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria...2021-05-3025 minThe Victoria Sardain PodcastThe Drama TriangleHave you ever felt like you get too affected emotionally by your environment? Many of my clients come to me saying exactly that. They say that the problem is that they are over-sensitive or overly emotional... More often than not, they are actually caught in the Drama Triangle. In this episode we dig into all 3 roles of the Drama Triangle, what characterizes them and how we switch from one position to another. Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching2021-05-2320 minThe Victoria Sardain PodcastInspiring Minds #1. Building a Conscious Brand with kaio swimAs humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy? We call them Inspiring Minds. In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more. In this episode we are speaking with Joanna and Chollada, founders of kaio swim, a sustainable swimwear brand creating timeless pieces made of regenerated fibres. We s...2021-05-1639 minThe Victoria Sardain PodcastMake Peace With Your PhysiqueA few years back I found myself in a resentful, unhealthy place. I had ambitious physique goals, but despite doing it "all" (tracking macros, counting calories, following a workout place etc.) I couldn't reach the aesthetic I was working towards. I was angry at myself, angry with my body and resentful towards the world. A few realisations led me to make peace with my physique once and for all. Here they are...Article: 5 Realisations That Drove Me to Make Peace With My Physical ProgressLet's connect online: Instagram: @victoriasardainFacebook: Victoria...2021-05-0917 minThe Victoria Sardain PodcastShould we accept ourselves or change ourselves?Both accepting ourselves and changing ourselves hold their importance and their limitations. This conversation digs deeper into when they're important and when they can hold us back. Referenced in this episode: Podcast Episode on the Chaos Order BalanceWheel of Life GuidebookReflection Qs: What's an area of your life you can admit you really want to change?Why do I want to change this aspect? (Dig deep here...) How is this desire for change coming from a place of love and respect for myself?How will I know when I'm satisfied with the...2021-05-0228 minThe Victoria Sardain PodcastHow to Build a HabitIn this episode we're talking all about building habits, based on the 4 principles of habit building: 1. We are all unique when it comes to habits2. Curiosity > Culpability3. Habits are non-linear4. Focus on adaptabilityRecommended Resources: 4 Tendencies QuizThis episode was inspired by Week 2 of my Self-Mastery Program where we go over Mastering Your Habits. Week 2 includes a 90-minute intensive interactive training on habits as well as custom resources and on-going support. If you want to learn more about my 12-week Self-Mastery Group Coaching Program, send me a DM on Instagram an...2021-04-2523 minThe Victoria Sardain PodcastClarifying your fears around money, insurance, investment and impact with Generali SwitzerlandIn today's episode I'm joined by Aline and Cornelia who are both experts at Generali Insurance. We debunk all of the biggest fears, concerns and misinformation we hear about investing, insurance, retirement, saving and more...Find out more about the Tomorrow Invest investment plan by Generali click here. Extra support material referenced in the episode: Invest Your Assets with ConfidenceSaving For RetirementPillar 3a and moreWhat was your biggest learning from the episode? Let us know! Instagram: @victoriasardainWebsite: victoriasardain.comFacebook: Victoria Sardain Coaching 2021-04-1346 min