Shows
Daily Paper CastGemini 2.5: Pushing the Frontier with Advanced Reasoning, Multimodality, Long Context, and Next Generation Agentic Capabilities
🤗 Upvotes: 24 | cs.CL, cs.AI
Authors:
Gheorghe Comanici, Eric Bieber, Mike Schaekermann, Ice Pasupat, Noveen Sachdeva, Inderjit Dhillon, Marcel Blistein, Ori Ram, Dan Zhang, Evan Rosen, Luke Marris, Sam Petulla, Colin Gaffney, Asaf Aharoni, Nathan Lintz, Tiago Cardal Pais, Henrik Jacobsson, Idan Szpektor, Nan-Jiang Jiang, Krishna Haridasan, Ahmed Omran, Nikunj Saunshi, Dara Bahri, Gaurav Mishra, Eric Chu, Toby Boyd, Brad Hekman, Aaron Parisi, Chaoyi Zhang, Kornraphop Kawintiranon, Tania Bedrax-Weiss, Oliver Wang, Ya Xu, Ollie Purkiss, Uri Mendlovic, Ilaï Deutel, Nam Nguyen, Adam Langley, Flip Korn, Lucia Rossazza, Alexandre Ramé, Sagar Waghmare, Helen Miller, Vaishakh Keshava, Ying Jian...
2025-07-1520 minDaily Paper CastSelfCite: Self-Supervised Alignment for Context Attribution in Large Language Models
🤗 Upvotes: 22 | cs.CL, cs.AI, cs.LG
Authors:
Yung-Sung Chuang, Benjamin Cohen-Wang, Shannon Zejiang Shen, Zhaofeng Wu, Hu Xu, Xi Victoria Lin, James Glass, Shang-Wen Li, Wen-tau Yih
Title:
SelfCite: Self-Supervised Alignment for Context Attribution in Large Language Models
Arxiv:
http://arxiv.org/abs/2502.09604v1
Abstract:
We introduce SelfCite, a novel self-supervised approach that aligns LLMs to generate high-quality, fine-grained, sentence-level citations for the statements in their generated responses. Instead of only relying on costly and labor-intensive annotations, SelfCite leverages a reward signal provided by the LLM its...
2025-02-1522 min
Living Well (or Trying To) with JanetDo I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria VaziriHow do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal health experience - in her early 20s, she was struggling with anxiety, hormonal imbalances, chronic fatigue, and gut issues. Tune in as we chat about hormones, gut health, stress and more!Be sure to subscribe to the Living...
2025-02-0542 minLiving Well (or Trying To) with JanetHow to Heal from Back-to-Back BreakupsI recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How can we focus on hope when all we want to do is be angry and negative? I talk about all of this and more in this episode.Be sure to...
2024-12-1842 min
1 ting ad gangen - Naturvidenskab skåret ud i papVilde dyr med vilde superkræfterNår man taler om dyr med superkræfter, tænker mange på myren der kan løfte 50-100 gange sin egen vægt. Men er det egentlig imponerende?Vi spurgte vores Patreon støtter hvad de kunne tænke sig vi dykkede ned i, og de svarede dyr med superkræfter... Så i dette afsnit snakker vi om tre kategorier af dyr: 1) dyr som har lignende sanser og fysiologi som os mennesker, bare super; 2) myren, som faktisk slet ikke er særlig stærk; 3) en frø og gopler som har så vilde superkræfter a...
2024-11-281h 11Living Well (or Trying To) with JanetWinter Skin, Hair, and Nail Care with Dr. Joyce Park, Dermatologist of @TeamwithMDHow can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements? I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Washington, founder of Skin Refinery, a virtual dermatology clinic, and a skincare and beauty content creator at Tea with MD. She attended college and medical school at Stanford University, and completed her derma...
2024-11-2755 min
Spill the Baby Tea with HelenBreaking Free from Big 4 Burnout - How Content Creation Changed My LifeIn this episode of Spill the Baby Tea, I’m taking you behind the scenes of my career journey—from my early days as a valuation manager at Ernst & Young to the big, scary leap into content creation and podcasting. Many of you might be navigating big life or career transitions yourself, or wondering what it's really like to follow a passion outside of the corporate world. I’ll be sharing the highs and lows of both paths: the perks and pressures of working for a global firm, the hard truths about climbing the ladder, and why I ultimately walked...
2024-11-1331 minLiving Well (or Trying To) with JanetReal Life Connections over Digital Noise with Palak DaveOne of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships which have resulted in a loneliness epidemic.In this episode, I chat with Palak Dave, Founder and CEO of Embiria – a movement and membership community designed to help people slow down and savor life, about this very is...
2024-11-0647 minSpill the Baby Tea with HelenDiscipline 101 - Navigating Those Toddler TantrumsIn this episode of Spill the Baby Tea, I’m diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I’ve been exploring the best ways to approach discipline that feel supportive, nurturing, and effective. When do we start disciplining our little ones, and how do we do it in a way that feels right for our families? From positive discipline to time-ins, natural consequences, and setting clear but compassionate boundaries, I did the research so you...
2024-10-2333 minLiving Well (or Trying To) with Janet9 Things I've Learned at 39Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this stage of life, there are a lot of life milestones that we are confronted with. In some ways, my life does not look how I thought it would at 39. And having to face...
2024-10-1630 minSpill the Baby Tea with HelenMy Emotional Rollercoaster with Acupuncture for Fertility - What I Wish I KnewIn this episode of Spill the Baby Tea, I’m getting deeply personal as I share my experience with acupuncture on our journey to conceive again after the heart-wrenching loss of our first pregnancy. After our miscarriage, I found myself searching for anything that could help us heal and increase our chances of bringing a little one into our lives. Acupuncture seemed like a gentle, holistic approach, but what I wasn’t prepared for was the emotional toll—on top of the physical discomfort and financial strain. I’ll take you through what it’s like—the sadness, the frustrations...
2024-10-0226 min
Clinical ConversationsSepsis (Part 1) - Assessment and diagnosisSepsis is arguably the most common time critical emergency we face as paramedics. This is the first of a two part series on sepsis with Professor Andrew Udy. Andrew is Head of Research at The Alfred ICU, and Deputy Director, Australian and New Zealand Intensive Care Research Centre. He was involved in the development of the recently released Ambulance Victoria Sepsis and Infection guideline. In this episode, Ambulance Victoria Medical Director A/Prof David Anderson and Andrew discuss the assessment and diagnosis of sepsis. Get in touchclinicalguidelines@ambulance.vic.gov.au
2024-09-2645 minLiving Well (or Trying To) with JanetBotox for Teeth Grinding? Oral Health Best Practices with @joycethedentistDid you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more.Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magnolia Dental Studio in Newport Beach and Costa Mesa, CA. She’s been featured on Vogue, Allure, Glamour and is a forbesnext1000. On her various social platforms, Dr. Joyce shares tons of amazing and helpful information on or...
2024-09-2552 minSpill the Baby Tea with HelenChoosing the Right Daycare - Tips for Parents Navigating Early SchoolingToday, we’re uncovering the secrets to finding the perfect daycare that will set your little one on the path to success. We’re talking about the must-ask questions, tips for navigating the application process, and how to spot the red flags before it’s too late. Whether you're just starting the search or drowning in options, we’ve got you covered with everything you need to know to make a confident and informed choice. Get ready to feel empowered and excited about this important milestone in your child’s life! And as promised, here are qu...
2024-09-1136 min
Living Well (or Trying To) with JanetHow to Transform Your Life with Charles Chen of 888 ProcessIf you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you...
2024-09-0446 min
Spill the Baby Tea with HelenPotty Training - When the Poo Hits the Floor (Literally!)In this episode of Spill the Baby Tea, I'm diving into the wild and sometimes messy world of fully potty training a toddler boy by 2.5 years old. Potty training is no joke, and trust me, we’ve had our fair share of challenges -- like that one time we had a major potty accident at Disneyland (yes, it’s as chaotic as it sounds). I'll be sharing all the tips and tricks that helped us get through this milestone. From choosing the right potty gear to figuring out the best timing and techniques, I’ll walk you through what worked...
2024-08-2132 min
Living Well (or Trying To) with JanetSummer Wellness PracticesFrom nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into!Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• BetterHelp: Get 10% off your first m...
2024-08-1429 min
Spill the Baby Tea with HelenDoes Becoming a Parent Ruin Friendships?How do friendships change once we become parents? It's something I definitely didn't consider much when I was pregnant, with a million thoughts swirling through my head. Now that we're 2.5 years into the parenting journey, I feel equipped to share my personal anecdotes and challenges regarding how parenthood has impacted certain relationships. From the awkward moments of feeling left out of group chats to the complexities of scheduling around nap times and family commitments, I offer my experiences and insights on navigating these changes. I also highlight the importance of open communication, the role of mom friends, and how...
2024-07-3132 min
Living Well (or Trying To) with JanetMy Yoga JourneyI’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area). If you enjoyed this episode, leave your favorite yoga pose in the comments!Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ ...
2024-07-2434 min
Spill the Baby Tea with HelenFrom New Mom to Mommy Influencer: How Esther Park Beat the Instagram AlgorithmHave you ever wondered what it takes to become a mommy influencer? Today, I bring on Esther Park, a friend and rapidly rising star in the social media world. She shares how she grew her followers from 12,000 to nearly 200,000 in just over a year. As a content creator myself, this episode was fascinating to me, and I learned so much! She shares her secrets to creating genuine, relatable content, and her strategies for rapid growth and audience engagement across various platforms. Esther also opens up about the challenges of balancing motherhood with a public persona, maintaining privacy for her...
2024-07-1053 min
Living Well (or Trying To) with JanetMidlife Non-Malaise with Mimi of @heymiddleageMiddle age is usually defined as age 40-60. Some say it begins as early as our mid-30s. I am at the beginning of that period - this year I turn 39 and I’m on the precipice of my 4th decade. As I contend with midlife and all it means in relation to my health, my relationships, and my purpose in life - I’ve been referencing how others have navigated this period before me.Mimi is a midlife pro-age motivator who created Hey Middle Age to change how we feel about aging and to c...
2024-07-031h 05
Spill the Baby Tea with HelenCan Acupuncture Improve Your Fertility? Awakening Reproductive Potential with Michelle Oravitz, Founder of Wholesome LotusIn this enlightening episode, we explore the powerful intersection of acupuncture and fertility with Michelle Oravitz, a licensed acupuncturist and author of "The Way of Fertility." Michelle shares her personal journey from struggling with irregular periods to finding healing through Traditional Chinese Medicine (TCM). Her experiences led her to transition from a career in architecture to becoming a fertility health expert. We dive deep into how acupuncture works, especially in the context of reproductive health, and discuss the synergies between Eastern and Western medicine. Michelle also provides practical advice on improving fertility and overall well-being, including key acupressure points...
2024-06-1944 min
Living Well (or Trying To) with JanetAm I a Highly Sensitive Person?I’ve been feeling really sensitive lately and got curious about this quality. I went down a rabbit hole of research, and it turns out that there is such a thing as highly sensitive people, or HSPs. In this episode, I talk about examples of sensitivity, explore a framework from psychologist Elaine Aron, and share ways I manage sensitivity. And yes, there is a test you can take to gauge whether you are a highly sensitive person and I share my results in the episode. Whether you’ve recently experienced a significant life event(s) that warrants sensitivity, or you’...
2024-06-1228 min
Spill the Baby Tea with HelenLiving with Grief - Coping and Healing after MiscarriageWhether you’re a parent or someone who has faced the heavy weight of grief, this episode is dedicated to you. From the initial shock and denial to the eventual steps towards acceptance and hope, I share my journey with grief after my miscarriage, delving into what it means to grieve, how to navigate through grief, and the importance of community and support. I also share what I’ve learned about the seven stages of grief after loss.Writing these words have been both a cathartic and challenging process for me. I recount the moments of despair and...
2024-05-2927 min
Living Well (or Trying To) with JanetFood Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RDI am a big believer that food is medicine. Growing up in a Chinese household, my mother often told me (and still tells me) to eat certain foods based on Eastern philosophies of health. Once I went to college, I was more exposed to Western ways of thinking about healthy eating, which sometimes conflicted with what I was taught growing up. Through the years, I’ve experimented with vegetarian and vegan diets and now practice a pescetarian/Mediterranean way of eating - which I have found is the most accommodating for Western ideals of health while still being able to...
2024-05-2243 min
Spill the Baby Tea with HelenHow to Support (and Not Support) a Friend through MiscarriageToday's topic is a tough one, so I want to give a heads-up: we’re diving into the difficult subject of miscarriage. Cue: “Bigger Than the Whole Sky” by Taylor Swift.About a month ago, I went through a miscarriage, and as a hopeful mom of two, it was the single most devastating thing I’ve ever experienced in my life. It's a heavy but necessary conversation, and today, I share my own experience with this heart-wrenching loss aiming to break the silence and stigma surrounding miscarriage. It's crucial to shed light on this topic be...
2024-05-0823 min
Living Well (or Trying To) with JanetPurposeful Living with Essentialist, Sung YooI really love minimal living. Whether it’s from moving around and traveling a lot in my adult years sampling life in different cities, a desire to leave less of a negative footprint on the planet, a real resonance with the Marie Condo mindset, or a combination of all of the above - the less stuff, the better, and the more minimal and efficient the design, the more I’m drawn to it. That’s why I was so impressed when I saw Sung Yoo’s interview on CNBC about her essentialist approach to life. Sung is a designer and entr...
2024-05-0151 min
Spill the Baby Tea with HelenWhat It’s Like to Raise Your Child in Asia, feat. Connie MaHave you ever wondered what it’d be like to raise your child in another country?In today’s episode, I bring my old high school friend, Connie Ma, onto the podcast to chat about the unique experience of raising a family abroad, particularly in Taiwan. Connie shares her journey from the United States to Taiwan, highlighting the challenges and joys of integrating into Taiwanese society. We discuss language immersion, educational systems, parental support, and cultural differences in parenting practices. Connie also shares her experiences with postpartum confinement in Taiwan, providing insights into the benefits and drawbacks of t...
2024-04-1752 min
Living Well (or Trying To) with JanetTurns Out that Play Is a Mindset, Not an ActivityIn a previous episode, I talked about the importance of play and how I have been trying to incorporate more of it into my life. *Spoiler alert* In that episode (In My Play Era, I Took a Heels Class) I talked about how scheduling a playful activity like a dance class actually wasn’t the best way to get into a state of play. In this episode I share a moment when I unexpectedly, and without planning, found myself in a state of play. How and doing what? You’ll have to listen to find out :)Speaking of p...
2024-04-1020 min
Spill the Baby Tea with HelenWhy We Keep Our Baby’s Face Off Social Media, feat. Philip WangOn this episode of Spill the Baby Tea, I bring on my husband, Philip, to dive into the intimate topic of why we made the decision to keep our baby's face hidden from social media. As parents navigating the complexities of modern parenthood in the digital age, we share all of the reasons considered, as well as our reflections (2 years later) behind this choice. From concerns about online privacy and data security to protecting our child's autonomy and emotional well-being, we explore the multifaceted aspects of parental privacy.Whether you're a parent, soon-to-be parent, or simply curious...
2024-03-2743 min
Living Well (or Trying To) with JanetBreakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one!Do You F*cking Mind is neuroscience...
2024-03-2038 min
Spill the Baby Tea with HelenThe First Week of Daycare Wrecked MeI knew I’d be emotional the first week of daycare, but I didn’t expect to be an emotional WRECK and sick for weeks! Okay, I don’t want to scare anyone from putting their child in school because stay in school kiddos, but I did want to capture what it was like to send our little one into the WILD of the school environment. I share sick kid tips that other mama friends have shared with me that have been SUPER helpful for us, about how we prepared our brave lil warrior the weeks leading up to daycar...
2024-03-0631 min
Living Well (or Trying To) with JanetHow Many People Should You Date at One Time? And More Tips from Elite Matchmaker, Cassindy ChaoHow many people should you date at one time? What’s the best way to ask someone about their past relationships? Listen in on my conversation with Elite Matchmaker, Cassindy Chao to find out! We also talk about having accountability partners when you’re dating, cultural differences in interracial relationships, and why someone should consider using a matchmaker. If you haven’t already, check out the first part of our convo Living Well with Janet: Dating Tips with Elite Matchmaker, Cassindy ChaoCassindy Chao is a matchmaker who comes from a family of Matchmakers. She is a former...
2024-02-2836 min
Spill the Baby Tea with HelenJet-Setting, Beaches, and Mom Hacks – Our First Fam Getaway to HawaiiHelen shares the highs and lows of the Wang family’s first-ever vacation with a 25-month-old toddler. From flying with a potty-training tot to exploring the beautiful island of Oahu, Helen spills the details of surviving a longer than 5-hour flight and her top 3 must-visit places on the island. Helen also delves into her takeaways and hot tips for family vacations, including a controversial yet ingenious hack for a parents' night out. Whether you're a parent, parent-to-be, or just curious about family adventures, this episode is filled with relatable stories and helpful insights.If you resonated with th...
2024-02-1432 min
Living Well (or Trying To) with JanetDating Tips with Elite Matchmaker, Cassindy ChaoOn a recent episode of ABG, I shared that I had a conversation with a matchmaker who offered me the tip to practice flirting more in 2024. Given we are about a week away from Valentine’s day, I’ve invited her to the pod for an extensive chat about dating. We talk about what makes two people compatible, common hang-ups that I (and probably other Asian American people) struggle with in dating, managing shifting gender role expectations, romancing versus womanizing, how a man’s relationship with his mother can impact his relationship with you and how to manage boundaries from b...
2024-02-0735 min
BOLDER & WISER with Peter Wang and Michelle KraemerKompoocha: from garage to brewery, purpose & resilience, changing the kombucha gameAfter a six-month hiatus from the podcast to focus on our water brand, we are thrilled to be back! In our very first in-person episode, I had the pleasure of sitting down with Victoria and Christian, the co-founders of the first Kombucha brewery in Temecula, CA.Victoria's journey with Kompoocha began in her parents’ garage during the COVID-19 pandemic as a response to her own health issues. Combining her passion for saving dogs with Christian's unwavering dedication and love, Kompoocha has evolved into a beloved brand that thousands enjoy today.Kompoocha is a story of re...
2024-02-051h 06
Spill the Baby Tea with HelenThe Art of Saying 'No': A Journey to 'Less' in 2024Pause for a moment and ask yourself, what is your one word for 2024? Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life. Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all we’ve known). The episode concludes with Helen sharing words of wisd...
2024-01-2420 min
Living Well (or Trying To) with JanetIn My Play Era, I Took a Heels ClassPlay is the act of doing something purely for enjoyment. More often than not, we prioritize the practical. Our adult lives are filled with responsibilities to people at work, to our partners, to kids, parents, extended family, etc. And when it comes to ourselves, there is no shortage of tasks, activities, and engagements that we stack onto our to-do lists for personal and professional development. But play, the act of doing something purely for enjoyment, is so beneficial - essential even - to a well-lived life. This year, I'm on a mission to play more. In this episode, I...
2024-01-1721 min
Spill the Baby Tea with HelenI Miss My Husband, feat. Philip WangAs a follow-up to the last Spill the Baby Tea episode, Helen invites her husband, Philip (@wongfuphil), to share his perspective on the highs and lows of parenthood. They revisit the cons discussed in the previous episode, adding new insights such as the challenges of maintaining a sense of self, the struggles of making time for each other, and the unexpected lifestyle shifts. They also explore additional pros, including the opportunity for personal growth, healing from past trauma, and the unexplainable love that comes with being a parent.Whether you're a seasoned parent or...
2024-01-0337 min
Living Well (or Trying To) with JanetBye 2023! Healthy Habits - from Dental and Sleep to Stalking my Ex on Social MediaIt's the last episode of 2023! In celebration of making it through one full year of continuous episodes, I'm answering some questions from listeners who submitted to my callout on @janetdoubleu (thank you!). How do I get back on track when I fall off of a healthy habit? What do I emphasize in my dental health? How do I calm myself before sleep? Do I stalk my ex on social media? I talk about all of these things and more. If you're excited about making it to the end of 2023, leave a 🥳 in the comments!I'm...
2023-12-2721 min
Spill the Baby Tea with HelenPros and Cons of Having a Child, a 2-Year ReflectionBuckle up for the ride of a lifetime – parenthood! In this episode, Helen takes you through the ups and downs of motherhood and parenthood, from the unparalleled wonder of seeing the world through your child’s eyes to the feeling of overwhelming responsibility and the very real, and very scary, financial strain. If you're on the fence about having a child and curious about what awaits, join Helen as she lays out a checklist of pros and cons. This episode also captures a 2-year reflection of parenthood.If you resonated with this episode, share in t...
2023-12-1329 min
Living Well (or Trying To) with JanetThe Thing with Grief Is…When a loss happens (a death, a job, a breakup, whatever) some people experience emotions right away. For me, I usually cry a bit but then soldier on and attend to the To Dos. Only when things calm down do the feelings come. So when I went through a pretty big breakup back in August, while I cried when it initially happened, I became focused on the logistics of moving out, finding a new living situation, and taking care of my car incident (check out Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like...
2023-12-0617 min
Spill the Baby Tea with HelenHow to Show Up for Your Mom Friend feat. Cathy NguyenAs Helen's world expands with her now-toddler, her relationships with her mommy friends have grown deeper and more significant. Cathy Nguyen is one of those friends! When Helen was pregnant, Cathy thoughtfully dropped off her pregnancy pillow, pack and play, and breast friend and said - “Take this, you’ll need it.” For Helen, it made a world of a difference to feel that level of unasked-for support. In this episode, they talk about how friends have supported them as they go through one of the biggest transitions of their lives, how child-free friends have shown up for them, and ho...
2023-11-2237 min
Living Well (or Trying To) with JanetEMDR, Trauma, and Mental Wellbeing with Dr. Monica BandWhat is Eye Movement Desensitization and Reprocessing (EMDR) and who can benefit from it? Is trauma limited to single-event experiences? How does Gen Z approach mental health versus previous generations? To help me answer these questions is Dr. Monica Band, an award-winning practicing mental health therapist and educator, specializing in providing trauma-informed care for Black, Indigenous, People of Color (BIPOC), with an emphasis on Asian American Pacific Islanders (AAPIs) and LGBTQIA+ communities. She is also the host of a new podcast called I Need to Ask You Something from Lemonada Media and the Jed Foundation, a timely s...
2023-11-1540 min
Spill the Baby Tea with HelenHow to Talk to Kids about Conflict and WarThere is nothing more frightening than what is happening in the world right now. How do we talk to our kids about conflict and war? As parents, we can only hope to create a world where our children can feel safe to navigate his/her own emotions. In this episode, we cover some tips on how to approach the conversation of tragic world events with your child and provide them with support and comfort. These tips are adapted from two Greater Good articles by Abigail Gerwirtz, a professor of Psychology at Arizona State University, a...
2023-11-0121 min
Living Well (or Trying To) with JanetHow To Be Alone Without Being LonelyJust because you’re alone, doesn’t mean you have to be lonely. Listen in as I share my thoughts on loneliness and how I've been living my life so that I can be alone without being lonely. Leave a 👉🏽👈🏽 in the comments if you enjoyed this episode! I'm also curious if you have tips for combatting loneliness - leave 'em in the comments so we can all get ideas :DAlso, let me know what other subjects you're interested in hearing about - living well is such a broad topic and I'm always looking for new...
2023-10-2522 min
Spill the Baby Tea with Helen3 Parenting Styles and How They Affect a Child’s DevelopmentHow we parent our children will affect their mental health and relationships well into adulthood. In this episode, we discuss the 3 main parenting styles: authoritarian, permissive, and authoritative, with each style representing different approaches to discipline, rules, and communication. Each style has its ups and downs, but ultimately, the best approach depends on your child's temperament, age, and needs, as well as the cultural and societal norms they're accustomed to. Join me in this conversation through the world of parenting styles and discover the importance of finding the right blend that works for your family.
2023-10-1121 min
Living Well (or Trying To) with JanetHow to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you enjoy this episode, share a 🐺 in the comments!
2023-10-0421 min
Spill the Baby Tea with HelenThe Bridal Glow-Up - Everything I Did to Prepare for the Big DayJoin me for a deep dive into the world of bridal self-care as I share EVERYTHING I did to feel my absolute best on my special day. From teeth whitening to laser treatments, skincare routines to hair transformations, to what I used to exfoliate my body and even soften my feet (TMI), there’s no gatekeeping here! And I’d do it all again to feel as confident as I did on my wedding day. Tune in for tips and inspiration to help you feel your most radiant self, whether you're a bride-to-be or simply on a self-care journey.
2023-09-2023 min
Living Well (or Trying To) with JanetMy Healing Girl Summer Hits'Healing girl summer' is the concept of taking a season to focus on tending to yourself, for yourself. It’s all about taking both the time and the space to prioritize your relationship with yourself over anyone else - to introspect, reflect, care for, inspire, and learn how to love yourself before you can love anyone else. In this episode, I share how I relate to this concept in my life right now and a handful of specific 'healing girl summer' practices that I’m doing. Which one do you plan to try? Or what's something else you're doing to he...
2023-09-1328 min
BioLab Collective with Jack Wang#019: Mushroom Murder - 5 Deadliest Poisons?A Mushroom Cook and a family lunch that left 3 dead - can supermarket mushrooms be deadly? In Episode #019 I dive into the molecular machinations of Death Cap mushrooms, and whether nature or synthetic chemicals are more responsible for the deadliest poisons on the planet.Chapters:(0:00) Introduction (3:59) Why Deathcap mushrooms are deadly (6:04) An antidote is on the way? (8:29) Should you be foraging for mushrooms in the wild? (10:38) Your comments from previous episodes (12:31) The 5 deadliest poisons on the planet (19:13) Which is better...
2023-08-2424 min
Living Well (or Trying To) with JanetStress, Burnout, Imposter Syndrome, and More - Wellness Tools 101 with Neelu KaurOn today’s episode, I talk about different tools for achieving and maintaining wellness. Many of us have probably heard of talk therapy, but what about hypnotherapy? And we all probably know that Yoga is a great tool for living well, but what about Ayurveda? To help us dig deeper into these topics, I invited Neelu Kaur to the pod - she is a Certified NLP (NeuroLinguistic Programming) coach, certified Yoga Instructor, Ayurveda Specialist, and trained Ericksonian Hypnotherapist. Neelu focuses on bringing mindfulness and stress management practices to both individuals as well as organizations and many of her clients ar...
2023-08-2330 min
Living Well (or Trying To) with JanetI’m an Introvert and I have to host a social event - Help! 🎉😳🎉It’s been a pretty big year for me for a number of reasons, but an even bigger year for a few of my loved ones. As someone who is fairly introverted and generally shies away from hosting events and celebrations, I’ve had to step into my discomfort a couple of times this year. In this episode, I share how I hosted three major social events as someone who isn't the hosting type - my partner's birthday, a best friend's bachelorette, and my dad's retirement party. If you're also an introvert and/or not the hosting type, I hope...
2023-08-0218 min
Living Well (or Trying To) with JanetCycle Syncing & TCM with Lulu Ge of Elix Healing 🩸When Lulu Ge went off birth control, she started experiencing intense health struggles. After an extensive journey, she finally found something that worked when she reconnected with her culture's practices of Traditional Chinese Medicine (TCM). She then created Elix Healing - a treatment for menstrual pain that uses Chinese medicine wisdom and modern medicine approaches. What is TCM's take on cycle syncing? When is the best time to schedule a first date during your menstrual cycle? Listen in to find out! If you enjoyed this episode, leave a 🩸 in the comments!The Elix Guide to Cycl...
2023-07-1235 min
Living Well (or Trying To) with JanetHow I Prepared My Body for Egg FreezingJune is Infertility Awareness Month. Around this time last year, I was just beginning my egg-freezing journey. How did I prepare for the experience? Did I take supplements? How did I exercise? Who was my support system? In this episode, I offer a high-level checklist of the key ways that I prepared myself for this significant endeavor. If you're interested in my full story with extensive details, check out: Ep 183: Janet’s Egg Freezing Journey - Giving Yourself Time to Start a Family and Ep 208: Checking In with Janet 6 Months Post-Egg Retrieval on the main AsianBossGirl show.__________________________________________...
2023-06-2119 min
Living Well (or Trying To) with JanetHow I Find SPACE in My Life - My Meditation JourneyThis episode is not about trying to convince anyone to meditate, if they aren’t somewhat interested already. I think most people I’ve spoken to don’t need to be sold on meditation and would like to start meditating, but the common hang-ups I hear are: "How do you meditate? Like what is going on when your eyes are closed? What am I supposed to be doing?" and "I've tried meditating before - I've downloaded apps, watched videos, or attended a short session - but I always fall off the habit. How do I develop a meditation practice or rit...
2023-05-3121 min
Living Well (or Trying To) with JanetPoop Problems - How to Have Better 💩💩💩Whether it's a struggle to hold in or a struggle to push out, there are few things in life as uncomfortable as abnormal poops. On my recent travels abroad to Japan, I faced this very special kind of discomfort >< >__________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shouto...
2023-05-1018 min
Living Well (or Trying To) with JanetGood News About Climate Change Around the WorldWe’re killing the environment, we’re not recycling enough, stop driving your cars, why aren’t you composting?! The world is ending! It seems like every news article, publication, title, and post nowadays is about how the world is getting worse. Yes, humanity is at a pretty critical point in history - things have been, and continue to be, dire. But we don’t hear enough about the improvements, the powerful initiatives, and the amazing milestones to give us hope to continue putting effort toward turning around what can feel like an enormous train speeding toward a cliff’s edge.
2023-04-1921 min
Living Well (or Trying To) with JanetWhat is the Formula for Happiness?It is probably one of the most elusive things pursued by humankind. When people ask: “what do you hope to achieve in life?” “what is your ultimate goal?” or “what is the meaning of life?” – you’ll often hear the answer: I just want to be happy. But what does that really mean? Is it a state of being? Is it the same for everyone? Is it even achievable? March 20th is the UN International Day of Happiness. The purpose of this holiday is to make people around the world realize the importance of happiness within their lives. In honor of this mi...
2023-03-2914 min
Living Well (or Trying To) with JanetEarly Bird, Night Owl, or...Dolphin? What's Your Sleep Chronotype?You've heard of early birds and night owls, but what about bears, wolves, lions, and dolphins? According to sleep specialist and clinical psychologist Michael J. Breus, Ph.D., there are four unique sleep chronotypes, each with different characteristics and ideal sleep and wake times. In this episode, I share some of my personal struggles with sleep, what I found when I researched sleep types, and tips on how to adjust your sleep and wake times. Take the sleep chronotype quiz at thesleepdoctor.com/sleep-quizzes/chronotype-quiz and let me know your results in the comments!__________________________________________Host...
2023-03-0820 min
Five and Nine: Tarot, Work and Economic Justice🌚 3.02. Nourishing the Creative Spirit After Burnout, with Victoria KuFive years ago, technologist, artist and financial analyst Victoria Ku suffered a period of burnout that left her medicated and emotionless. By finding rest and setting new boundaries, she started building a life for herself that’s both nourished her creative spirit and enabled her financial security—summoning magic through the combination of both logic and emotion. Victoria shares her perspectives on how to prepare for the inevitable ups and downs of the economy, and we conduct a tarot reading to help her determine how to foster the artist within. Also: why Star Trek’s Spock is such a dream...
2023-02-2035 min
Living Well (or Trying To) with JanetWhen You Meet Your Person After 35I believe that Wellness is holistic. Beyond food, sleep, and exercise, it’s also about the relationships in our lives, and key among these relationships is the one we have with our life partner. At 37 and 44, my current partner and I are just beginning our journey together about a decade past the average person in the US. So what does that mean for us? How do we go about committing to and reaching such significant life milestones together when we’ve known each other for less time than one season of the Bachelor? In honor of Valentine's Day, I want...
2023-02-1516 min
Living Well (or Trying To) with JanetSober-Curious? Go ‘Damp’ not ‘Dry’Given the aftermath of the last few years, I’d say that many of us have Dry Jan sitting pretty high up on our new year’s resolutions lists. But WAIT - before you empty those glasses COMPLETELY, I want to share an alternative approach to Dry Jan. Not to be discouraging, but research shows that ⅓ of people who attempt Dry Jan fail to make it the whole month. Instead of going ‘Dry’ this year - there is a new movement called going ‘Damp'. Listen to this episode to find out what it means to be 'Damp' and how to be it.
2023-01-2417 min
Spill the Baby Tea with HelenThe Lessons We’ve Learned In Our First Year as ParentsThis year has been jam-packed with new life experiences. As our baby reaches the ripe age of 1 (very soon!), I wanted to bring my husband, Philip Wang, on to the pod to talk about what it’s been like to take on this new identity of a parent. If we could turn back time, what is a piece of advice we would’ve told ourselves one year ago today? What is something we didn’t know or expect to happen in the first year as new parents that surprised us? Becoming a parent is a major life transition, and all tr...
2022-11-2352 min
Living Well (or Trying To) with JanetSexual Healing - How Sex & Masturbation are Good for Your HealthSome healthy habits are harder to adopt than others - eating your veggies, exercising regularly, maintaining a consistent sleep routine - these may all take some convincing and effort. But what if I told you that some pleasurable activities, like having sex regularly, is also critical to your health?Here with me to talk about sex for health is Anna Lee, Cofounder of Lioness, the women-led sexual health startup that built the world's first and only smart vibrator and app that lets you see & improve your orgasms. Are you curious about how long the average female masturbation...
2022-11-1631 min
Living Well (or Trying To) with JanetI Had an Energy Healing Session and Here’s What HappenedHave you ever heard of “energy healing”, “Reiki”, or phrases like “balancing your chakras”? As someone who started my interest in wellness rooted more in traditional Western concepts of nutrition and health, energy healing is something I might have rolled my eyes at a decade ago. But since that time, I have been more curious about this modality of wellness, of healing. If you’re in the same boat as me – curious about this modality, but a little skeptical – listen to this episode where I share about my first energy healing experience (live audio from the session included!). Have you ever had an ene...
2022-10-2620 min
Living Well (or Trying To) with JanetThat Time I Went to Chinese Medicine SchoolThose of you who have listened to some of our earlier episodes at ABG know that I have switched careers many times. I started out at one of the Big 4s working in global transfer pricing, then in social enterprise, before switching to strategy in advertising, and finally landing in UX design before going full time on ABG. However, between my stint in Advertising and my time in UX design, I actually spent about half a year in Chinese Medicine School. If you’re curious about how and why I did this, what the experience was like, and what I...
2022-10-0523 min
Living Well (or Trying To) with JanetI’m a Vegetarian and All My Friends are CarnivoresPlant-based or plant-forward eating has been lauded as a healthy lifestyle habit for years now.If you’re a meat-eater who is plant curious, this episode is for you! What exactly is a plant-based/forward way of eating? How do you start the transition? Where do you get your protein? How do you feel full?I’m also here to share how a plant-based diet has affected my lifestyle: How do I eat out with non-plant-based/forward company? What about dates? Or my family (i.e. why might my Asian parents be resistant to this eati...
2022-09-1420 min
Spill the Baby Tea with HelenWho's Helping to Care for Our Baby?!Welcome to the very first episode of Spill the Baby Tea!! I’m your host, Helen Wu-Wang, and I am so excited to create a space for all of us to candidly talk about all things motherhood and parenthood. As a first-time mom to an 8-month-old baby boy and a busy working parent, I am here to share with you all what it is really like to juggle both. From breastfeeding and all the ups and downs of that journey, to why my husband Philip and I decided not to show our baby’s face on social media, to what...
2022-08-3119 min
Living Well (or Trying To) with JanetWhat Does it Mean to Live Well?Hi, it’s Janet! Most of you know that I’m an avid yogi, meditator, plant-based eater and all-around wellness enthusiast. As a 2nd generation Asian American woman, I often find myself experimenting with Western health trends against the context of the Eastern philosophies I was raised with. I’ve shared parts of my wellness journey in various ABG episodes, but there are pieces I have yet to reveal. Listen to this episode for a thorough recount of my journey to wellness (so far). I explore what it means to live well and talk about periods in my life when I...
2022-08-2427 min
isPodcastChildren's Laureate Gabrielle Wang and how ISV is reigniting educationMichael Broadstock talks with Kieren Noonan about how ISV is helping teachers and school leaders reignite and reimagine education, Shane Green talks with Gabrielle Wang about how she came to be Australian Children’s Laureate, and former St Michael’s Grammar student Joshua Sun plays Rachmaninoff’s Piano Prelude in C-sharp minor.You can find transcripts and links to what we discussed on our podcast page. Please connect with ISV on Facebook, Twitter, YouTube, and LinkedIn.
2022-05-3030 min
The Scalable Marketing Machine PodcastEp. 76: Data-driven Digital Networks With R ”Ray” Wang
This week I'm talking with R "Ray" Wang, one of the top technology analysts in the world and the Founder, Chairman, and Principal Analyst of Silicon Valley-based Constellation Research Inc.
In his latest book, Everybody Wants to Rule the World, he offers founders and business leaders a groundbreaking new guide that shows you how to adapt your business to thrive among digital giants, including Google, Facebook, Apple, and Amazon.
CONSTELLATION RESEARCH INC:
https://www.constellationr.com/
https://www.youtube.com/user/ConstellationR
UGLIVENTURES WEBSITE: https://www.ugliventures.com/
UGLIVENTURES INSTAGRAM: https://www.instagram.com...
2022-05-0940 min
Book Club with Julia and Victoria095 Those Who Leave and Those Who Stay by Elena FerranteJulia and Victoria discuss book three in Elena Ferrante’s Neapolitan series, Those Who Leave and Those Who Stay, and explore the complications of living life according to your principles.This is the last episode of Season 9! We’ll be back in late May with more books and more obsessions. In the meantime, you can watch our book-to-TV reviews of Pachinko on Buy Me a Coffee.Become a Member! Follow Us on Instagram or Storygraph!Disclosure: This post may contain affiliate links that give us a commission if you decide to make...
2022-04-251h 07
Mind in Movement21. Victoria Castreje: Women, Leadership, and AccountabilityOn today's episode of the podcast, I have a conversation with Victoria Castreje, someone I met through Voyage and have just admired for her positivity and her strength. We have a conversation about creating safe spaces for women, leadership, accountability, and vulnerability. It was a conversation that really healed my soul, and this hour long conversation was just a snippet of the kind of energy that she brings to the table. Thank you Victoria for being the one to close out this season!
Victoria Castreje is a dancer, personal trainer, and wellness enthusiast with 10 years of dance e...
2022-01-2257 min
Model Breakers with Charlene WangCharlene with Victoria Young on Mindful Leadership and Holistic Growth"I conflicted the idea of working hard with being mean to myself. When I’m mean to myself, I did work hard. But you don’t need to be mean to yourself in order to work hard.
You can achieve whatever you want by loving and treating yourself with kindness and compassion.
I just wish the younger girl would have the opportunity to speak up for herself instead of being afraid and hiding away."
Join exec coach Victoria and Charlene for a candid discussion on rediscovering what it takes to live a good life...
2021-07-1736 min
Ask a ScientistDr. Yan Wang -- NeurobiologyHave you ever wanted to know more about animals' brains? In this episode, Dr. Yan Wang, postdoctoral researcher at Princeton University, talks to us about how she studies the brain structures of different animals like bees and octopuses! She answers listener questions about these animals and about animal behaviors. She also talks about teaching science and science communication!
Follow Dr. Wang on Twitter https://twitter.com/ZYanWang
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-2951 min
The Truly Other Podcast[Show 4] Being Asian Women Outside of Asia with Dr. Jenny Fagel & Dr. Kathleen Wang of The Grown Up Asian - Dual Cultural Identity, Expectations and GoalsWe're all on a journey of growth, but there are many factors that can influence our progress. How does culture, upbringing, and societal perceptions affect the growing up experience for Asian women outside of Asia? Can we thrive as our most authentic selves despite all these factors?
We chat with Doctors Jenny Fagel and Kathleen Wang, both physicians and life coaches at The Grown Up Asian, to learn more about dual cultural identity, expectations, struggles, and goals.
Be a part of our community! Share your thoughts with us on instagram.com/thetrulyother.
Connect with Jenny & Kathleen at...
2020-11-2752 min
Beyond The RockEpisode 6: Victoria WangHi there, I’m Victoria! I’m an educator, podcaster, climber and hiker. I taught kindergarten for a few years before I decided to start my own podcast. It is dedicated to highlighting the voices of teachers. When I decided to leave the teaching career, I went on a three-month long, solo road trip around the US in my trusty Prius, Bernie.
The outdoors has been a constant source of energy, healing and connection. I love getting more and more people outside! I’m currently an ambassador for the Womxn Who Explore Austin community, and my goal is to...
2020-05-2845 min
雪梨台灣阿姐的碎碎念 (華語) Chinese Podcast#183如果有人邀請你做你覺得自己能力還不夠做到的事,what will you do?Victoria就是我做Podcast的原因其實我通常會把英文跟中文的podcast 分開。但是我今天想要把這一集也特別放在中文的podcast。因為這個Victoria 很special， she is exactly the reason 為什麼阿姐會開始活躍的在雪梨各式各樣的演講scenes 和做兩個Podcast節目。
有人說老師會影響小孩, 其實小孩也會影響老師的決定
We can let that opportunity go and say no, or we can find solutions to take up the challenge and you never know what's ahead of you.
Facebook: Susie阿紀closed Group碎碎念LIVE
https://www.facebook.com/groups/1564722000252998/
Instagram:
https://www.instagram.com/sydneytaiwanbigsister/
阿姐英文的” Darling what did you say” podcast
https://open.spotify.com/show/1fRufXpdUZQ5vKs5aF5ctw?si=FeEZSB_UTbSFMMXhSCbY7A
2020-05-2343 min
#TeacherLifeSeason 2 Finale - the Red for Ed MovementThe season 2 finale highlights the voices of educators who have participated in the #RedforEd movement. In this episode, four teachers come on the show to share their experiences in both the Denver strike and Indiana rally, providing insight into the events leading up to the movement, their personal reasons for participating, and what they hope to change in education.
2019-12-2333 min
#TeacherLifeEmerald Barton - the Kindergarten ChroniclesFor our last full interview of season 2, we’re joined by Emerald Barton, a kindergarten teacher from Florida. She’s the creator of the Kindergarten Chronicles, a Facebook page that has over 70,000 followers, and she’s most known for her famous Gluestick Pledge. In this episode, Emerald shares how the Kindergarten Chronicles came about, some of the challenges she has encountered as a content creator, and how she keeps herself uplifted and joyful for both her students and followers.
2019-12-161h 08
#TeacherLifeAlice McCartney - from Teacher to ParentAlice McCartney, a former high school French teacher, shares her struggles with her loss of identity as a teacher, the parallels between teaching and parenthood, her conflicted emotions surrounding a return to the classroom, and how the current issues regarding school safety and gun violence have played an impact in this decision.
2019-12-091h 07
#TeacherLifeKathy Ngo Martin - the Asian American Experience and Pre-Algebra TeachersIn this episode, I interview with Kathy Ngo Martin, a high school special education math teacher. As we sat down in front of a massive spread of pizza, cheese, crackers, and (maybe) some wine, we talked for hours, touching on the damaging emphasis schools have on college, microaggressions that we both experienced as Asian Americans, and her side hustle, Pre-Algebra Teachers - an online community and resource for math teachers.
2019-11-181h 24
#TeacherLifeChris Moore - Whole Teacher, Whole Child Left BehindIn this episode, Chris Moore, a school psychologist from Oregon, shares his perspective on how to best support teacher sustainability, address the whole child through social emotional learning, and show compassion to yourself and others by shifting your mindset on success and failure.
2019-11-111h 31
#TeacherLifeSandy Armstad - 34 Years in the ClassroomIn this episode, Sandy Armstad, a retired teacher from rural Montana, shares the joys and challenges she found in teaching, how she worked five jobs to support her three children, and tells us what she really thinks thinks of all the fancy, new acronyms that keep surfacing in education.
2019-11-041h 33雪梨台灣阿姐的碎碎念 (華語) Chinese Podcast#104 帶你去Macquarie Shopping Centre 逛可愛文具店#104 帶你去Macquarie Shopping Centre 逛可愛文具店
看看好久不見的Macquarie ice rink 這是雪梨最有名的溜冰場了。我以前都在這裡學溜冰Aussie skates 考級。
來逛逛吃泡芙。
澳洲的Victoria secret 只剩下這一間了吧。
Lowes 超醜的制服店。
Big W 萬聖節🎃shopping 。
又去逛Aldi supermarket。
Typo 文具店買有的沒的筆記本跟可愛的店員哈啦。
2019-10-2917 min
#TeacherLifeStacey Ogden and Side Hustle TeachersStacey is a music teacher, entrepreneur, podcaster, and founder of Side Hustle Teachers. On this episode, she discusses how, despite becoming a teacher has been her life-long dream since she was only 9 years old, having a side hustle ultimately made balancing work and family possible.
2019-10-281h 24#TeacherLifeBreaking the SilenceOn the premiere of Season 2, an anonymous teacher breaks the silence and shares her experiences and opinions on teaching black students in a predominantly white administration, as well as her school's reaction when she opened up about having bipolar disorder.
2019-10-211h 20
#TeacherLifeThe First Year of TeachingIn the final episode of season 1, I sit down with three teachers - Rachel, Claire, and Shannon. They’ve all just completed their first year of teaching and are eager to reflect on what they’ve taken from the year. For all of them, there were many unexpected challenges, struggles with detaching from work, but most importantly, some incredibly joys that they experienced during their year.
2019-07-2945 min
#TeacherLifeAshley from NY on Working Smart, Not HardIn this episode, Ashley from NY shares why she thinks personal/professional boundaries are necessary, how she started working towards sustainability in her career, how she manages her anxiety as a teacher, and the cringe-worthy way she discovered the true definition of “netflix & chill”. Music is "Waiting" by Crowander
2019-07-221h 29
#TeacherLifeLeanne Zizikos on Slow Moments and Teachers RetreatsIn this episode, Leanne opens up about how she struggled within her teaching career and found some balance by becoming a substitute teacher. She tells us more about her new business, Teachers Retreats, that she hopes will help teachers with mindfulness and sustainability. We share the small, slow moments of joy we missed during our teaching careers, little changes we’ve made to become more mindful, and our excitement for our next journeys. Music is "Waiting" by Crowander
2019-07-151h 15
#TeacherLifeLiz from SoCal on Those Awkward Middle School YearsWhat were you like in middle school? Are you cringing? Laughing? Crying? According to Liz from Southern California, even middle school teachers experience those emotions with the students. We cringed, laughed, and (almost) cried as Liz shared some stories about her three years of teaching middle school.
2019-07-081h 27
#TeacherLifeDanna Thomas on Starting a RevolutionWhat makes a happy teacher? Danna Thomas is striving to find the answer to that through Happy Teacher Revolution. In this episode, she tells us more about her mission, what she thinks makes a happy teacher, and the experiences that led her to start a revolution. Music is "Waiting" by Crowander
2019-07-011h 38
#TeacherLifeAbigail from Toledo on the Hard Parts of Self-CareIn this episode, I sit down with Abigail, a substitute teacher in Toledo, Ohio. We talk about the benefits and challenges of being a substitute and the hard but necessary parts of self-care. Music is "Waiting" by Crowander
2019-06-241h 22
#TeacherLifeSteph Douglass on Breaking the Norm, Finding Joy, and Becoming Her Own BossWhat happens when you decide to leave education? Steph Douglass shares about her decision to leave in the middle of the school year, the joy that she's finding in smaller moments, and her mission to empower women to invest in real estate. Music is "Waiting" by Crowander
2019-06-171h 36
#TeacherLifePorsha Hodge on Balancing Parenthood and TeachingHow do you balance being a parent and a teacher? And on top of that, how do you also make time to pursue your own, personal dreams? Kindergarten teacher Porsha Hodge sits down with me to share what her aspirations are and how she manages to do it all. Music is "Waiting" by Crowander
2019-06-101h 21
#TeacherLifeMy StoryThis first episode of #TeacherLife is a little different. I sit down at my desk, alone with my microphone and thoughts, and share my own experience in education. This is the severely shortened version of my story - if I weren’t my bedtime, I could have gone on and on for much longer. But there is much more time and many more episodes for that later. In this episode, I share my path into education, my two years of teaching kindergarten, and where I see myself going next. I hope you find some connection to...
2019-04-2934 min