Shows
Vidisha KaushalDo you feel guilty when you rest?This Monday I bring to you the story of Salma and her wise aunt. Through this story I invite you to look into your own patterns of life. Make sure you catch the Mini meditation in the end 💖💖💖
2021-12-0607 min
Vidisha KaushalWhat happens when you hate a part of your body?Through this powerful real life story, find out what happens when we dislike an aspect of ourself & want to break through! Do share this important message with all your loved ones!!💖💖
2021-11-2107 min
Vidisha KaushalThe secret to healing this worldDiscover through this simple story the secret to healing this world. When you feel this world is becoming too angry or too negative for you- here is what to do. If you enjoy today's Zen story and mini meditation consider giving this gift to loved ones💞
2021-11-0107 min
Vidisha KaushalHow long will it take?Find out how long it will take for your efforts to yield results. Through this powerful Zen story of a master n his disciple , we find out the answers to some of our own questions. Do share this offering of love to all your dear ones💞
2021-10-2506 min
Vidisha KaushalWho do you wake up for?Are you like Susan? What can you learn from the story of Susan. Affirmations, meditation, positive thinking- Susan did it all Then Why did she wake up feeling exhausted? Discover the secret in this episode of Monday musings. Share this story with friends n family ❤️❤️❤️
2021-10-1708 min
Vidisha KaushalWhy the tribe gathered around the sacred branch!Discover the secret of this indigenous tribe that could make a wonderful shift in our own mental well being. On the occasion of World Mental Health day this simple story can teach us so much. Do share with friends & loved ones💞
2021-10-1008 min
Vidisha KaushalWhat shocked the woman who tried to forgive her ex husband!?When a client realized her life was stuck because of all the emotional baggage she carried from her previous marriage, she decided to let it all go. What happened next shocked her. Discover what happened next in this edition of Monday Musings . Don't forget to share this with someone who needs to hear this. Do subscribe so you don't miss the magic💖
2021-10-0308 min
Vidisha KaushalThe story of the old man and joyWhen misfortune comes , it brings more of itself. As humans we crave to get out of it and experience joy. How did the old man finally break free! Through this simple story of life, I bring you inspiration and alignment with a mini meditation in the end. Do share this message of love n joy. Sharing is a wonderful way to transform this world!
2021-09-2007 min
Vidisha KaushalAre you in a prison?The story of the 2 captives- so simple n yet profound. Allow this short lill story to be the catalyst for your deep reflection. Let me know what you are taking into this week. Mini meditation in the end. I'd love to know how it went for you!
2021-09-1207 min
Vidisha KaushalThe story of Sumaira & the burnt riceAllow this amazing story of Sumaira to help you reflect and align. Do share in your comments what you learnt and enjoyed. Stay on till the end for the mind meditation.
2021-08-2908 min
Vidisha KaushalThe story of the Master & DiscipleHere's the story of the master walking through the jungle with his disciple. Discover what happens when the disciple hears a distant fight. Stay on for the mini meditation
2021-08-1505 min
Vidisha KaushalMore or less?Welcome to the revamped Monday Musings. Here is one of my favourite stories- the story of David! I'd love to know if you enjoyed this format & got clarity today. Lots of love
2021-08-0803 min
Vidisha KaushalIs it good to be goal bound or to go with the flow?Goals can be amazing n yet goals can feel like a forced thing too. Many of like to go with the flow. So what is the way out. In this episode let's discover this n more! Share this with a friend who needs it 🙂
2021-08-0117 min
Vidisha KaushalWhat to do with the problems of your lifeWe grow up learning how life is filled with problems and struggle. At some point we get exhausted of all the strife, the suffering and all. Here is something simple to do for the problems in our lives!, Mini meditation in the end
2021-07-1210 min
Vidisha KaushalWhy I lost interest in playing!How many of us lost the spark during our childhood/ years of growing up? And how do we begin to recover it? In this episode of monday musings we explore this universal phenomenon. Do subscribe if you haven't yet!
2021-07-0409 minVidisha KaushalDo I really have a choice?What kind of choice do I have in my life right now? There are so many aspects where I might feel the absence of the most important freedom in life- the freedom to choose. Lets go a little deeper into this. Shall we?💞
2021-06-2708 min
Vidisha KaushalWanna know your real age?How old are you? Do you choose clothes appropriate for your age? Are your activities perfect for the age that you are? Ah! The 'age' story. Let's navigate this journey shall we?
2021-06-2010 min
Vidisha KaushalOrdinary life versus the big dreams!Life occurs in 'ordinary' days n nights and yet we crave to live the phenomenal destiny each of us dream of .The eternal dilemma of enjoying what IS versus what our dreams are. Come untangle these knots of life with me. Much love to you❤️
2021-06-1308 min
Vidisha KaushalWhat is creativity? Do you have it?This Monday let's dive into the amazingly powerful journey of creativity. Unraveling what it truly means...going beyond the cliched. Mini Meditation at the end as always 😊❤️
2021-05-3008 min
Vidisha KaushalWhat lies beneath loss!Loss of loved ones, loss of health, loss of time, loss of financial security and most of all loss of freedom. So many of us face so many losses in today's times. Let's find out what lies beneath it all and how to deal with it.
2021-05-2308 min
Vidisha KaushalDiscover what happened when my motivation levels dipped!So much happening around. As the chaos and suffering grew, I found my enthusiasm for life going down. Let's find out what helped me and experience it through a mini meditation. Sending you all a warm hug!
2021-05-1708 min
Vidisha KaushalWhat do I do when I'm not able to meditate?Environment not conducive? Mind not still enough? Too much mental traffic? Let's discover what we can do. Mini meditation in the end.
2021-05-1008 min
Vidisha KaushalPeace in challenging times- Mini meditation by Louise HayWhen all around me , I see disease and pain. When human suffering and my environment brings out my inner anxiety..How do I cultivate any peace? Join me as we explore these burning questions followed by a mini meditation by Louise Hay❤️
2021-05-0308 min
Vidisha KaushalBattling my emotions- a true story!Discover what happened when I found myself gripped with feelings that felt terrible. Followed by a mini meditation💞💞.
2021-04-2608 min
Vidisha KaushalLearn the secret why the planets don't collide!How do I unburden myself? There is stress and pressure everywhere. How do I strike a balance in life? In this episode of Monday Musings learn this and so much more.
2021-04-1208 min
Vidisha KaushalThe quickest way to shift your frequency!When in despair or when surrounded by challenges how can we find our way out? In this edition of Monday Musings discover this powerful key
2021-04-0407 min
Vidisha KaushalNetflix has competition!When n where did I forget the lighter side of me. Are my jokes n one liners a cover up? discover this n so much more in this episode of Monday musings.
2021-03-0707 min
Vidisha KaushalDecode & reset your beliefs in under 8 minutes!Discover the impact your beliefs have had on the life you are creating. Reflect & reset with the loving mini meditation in this bite sized episode of Monday Musings. Subscribe, share and spread peace n joy
2021-02-2807 min
Vidisha KaushalIsn't loving yourself vain & selfish!Self love? Ah but which self ? Is it about pampering your self at a plush spa or is there more to it? Come discover this for yourself. Mini meditation in the end 💝Ah but which self ? Is it about pampering your self at a plush spa or is there more to it? Come discover this for yourself. Mini meditation in the end 💝Isn't loving yourself vain & selfish!
2021-02-1408 min
Vidisha KaushalEasy come easy go'!This one belief had such a deep impact in the life I experienced for several decades. Come decode and rewire your beliefs with me. Stay till the end for the mini meditation! Subscribe & share with friends and family💞
2021-02-0706 min
Vidisha KaushalHere is why what you resist persists!"I don't want this. Why can't people understand? Why cant this be better? " Resistance to what exists is exhausting and frustrating. Yet we helplessly keep doing it. Today's episode is all about resistance and what to do with it. If you enjoyed this episode , do share it with friends and family❤️❤️
2021-02-0108 min
Vidisha KaushalHOW MY RESOLUTIONS AND INTENTIONS USED TO FAIL! THE ONE THING THAT CHANGED IT ALL!In this episode of Monday Musings travel with me through the slippery road of perfect interntions and how they fail. Learn the one practice that changed it all. Followed by a mini meditationSubscribe and share with your friends & family if you found this useful
2021-01-2409 min
Vidisha KaushalToxic positivity & what to do about it'Think positive'. 'Let go of negativity' 'Good vibes only'. How many times do we try and follow these? And then we fail miserably. In this much requested episode of Monday Musings let's find our way out. Subscribe right now and be the first to receive our weekly dose of inspiration,💌
2021-01-1709 min
Vidisha KaushalLonely since childhoodFeeling lonely puts us in the feeling of separateness in a not so nice way. Let's go right in and discover what makes us lonely and is there a way out?
2021-01-1108 min
Vidisha KaushalHow do I stay positive in a negative world!Many of us aspire to stay positive and afloat. Yet people, events and the world around us often feels overwhelmingly negative. Discover what you can do when everything around you feels negative.
2021-01-0328 min
Vidisha KaushalDealing with lossAs I lost alot, where did I finally find the answers? Come discover this with me in this episode of monday musings. Do share this episode with loved ones.
2020-12-2709 minVidisha KaushalThe most important relationship in the world,💞In this edition of Monday musings come travel with me as I reveal the patterns of my childhood . As always a mini meditation follows. Do share this episode with friends and family
2020-12-2008 min
Vidisha KaushalPoverty of time is real!In this episode discover my childhood conflict with time. Set the energy for prosperity in time . If you resonate, share this with people who matter to you
2020-12-1307 minVidisha KaushalBeing in the energy spiralDiscover the journey of energy and align yourself to your core beautifully . Loved this episode? Share it with friends and family ! Much love dear friend❤️
2020-12-0609 min
Vidisha KaushalStillness and what the ducks taught me!A beautiful morning revealed to me the secret of every creation of Nature when it is in alignment with nature. Discover this in episode 126 of Monday Musings, our weekly dose of inspiration and centering. Subscribe, share and comment so love can spread,😊
2020-11-2908 minVidisha KaushalWhen criticism comes your way!Dive right in to know about my recent experience with getting trolled and how I navigated it. We'll end it with a mini meditation to align our energies for the week. Love and peace,💞
2020-11-2208 min
Vidisha KaushalCleaning up our lives!The season of de-cluttering taught me so much this time. Sharing a few of my precious insights with all of you followed by a Mini MeditationIf you enjoyed this episode of Monday Musings, do share this with other that you care for
2020-11-0808 minVidisha KaushalHow I let my bills pile up and timelines go for a tossTimes of surrender and times of connecting within. Blissful? Yes. But there was one teenie weenie problem- I would soon lose the plotBig juicy goals? Sure. Working hard and smart- you bet and yet I'd head straight for a burnout! Discover how I found my way out!If this resonates with you, I want to hear from you. Do share this with people you care for Be the light in someone's life.
2020-11-0110 min
Vidisha KaushalIs your body trying to tell you something?How often do we listen to our body ? How often do we notice the signs from the body and decipher them in light of what is happening within us.More often than not we rarely listen or communicate anything with love to this vehicle that we have for an entire life time. Let's connect within in this episode of Monday Musings and tune in to this wonderful miracle!Loved this episode? Subscribe now and do share this with people you care for :)
2020-10-2509 min
Vidisha KaushalWhen I accept things am I not losing the urge to work on my goals?!When I accept things am I not losing the urge to work on my goals?! This is a question that someone asked me on my instagram live this Saturday . A question that nearly everyone has and I did as well. In this edition of Monday Musings we figure this out and follow it with a mini meditation Love and light. Do share this edition with friends and family if you enjoyed it!P.S Acceptance does not mean allowing poor behavior!
2020-10-1808 min
Vidisha KaushalWhat if different parts of your body could talk to you!This edition of Monday Musings is an unusual journey. Listen, reflect, Meditate as we navigate this journey inwards.Do write to me how your experience was. If you enjoyed this episode, please do share this gift of love and wisdom with people you care for
2020-10-1108 min
Vidisha KaushalThe secret of being a better youWant to be a better person? A better partner/ mom/ dad/ friend/ parent/ child/ employee/ entrepreneur?This edition of Monday Musings is specially for you. Discover the secret to being a better you! Do subscribe if you already haven't because that is how you get exclusive access to these nuggets of joy and wisdom every Monday.Loved this? Share this wonderful resource pool with people you care for :)
2020-10-0408 min
Vidisha KaushalWhen you just can't be good enough!Not Good looking enough? Successful enough? Spiritual enough? Sorted Enough? Nice Enough?The long lists of Not Enoughs, that all of us have.Yet , is there a purpose to it all? Isn't this how we improve/ remain grounded/ remain good?In this edition of Monday Musings, we go right in and discover the way out.The link to the instalive session mentioned is as followshttps://www.instagram.com/p/CFmXywRFKEG/Do share this podcast with those who matter. Sending you lots of love
2020-09-2709 min
Vidisha KaushalWhat happened On Sunday when I decided not to work!Self Love is Selfish. Self Care is being self centered. What happens when we are told to just Be and not do.Does this ring a bell? Come discover what happens on this journey filled with paradoxes.Subscribe if you haven't already subscribed and get first access to our weekly podcast
2020-09-2011 min
Vidisha KaushalWhy I no longer crave the straight line.The straight line- fascinating, comforting, 'normal'. How many of us say All I want is for everything to just be normalThis monday- I'd like to take you on little adventure with me to explore the straight, the curved, the topsy turvy!#mondaymusings #mondaymusingswithisha #vidishakaushal #weeklyinspiration #weeklypodcast #mondaymotivation
2020-09-1410 min
Vidisha KaushalThe brown leaf who wanted to turn green!Do you know the story of the brown leaf who really wanted to turn green ? Or the wood that wanted to get rid of all the knots and be boringly plain and same all over? Hmmm something tells me you already know these stories but just don't know where to look.In this edition of Monday Musings, let's discover them both and find more treasures too!Subscribe if you are yet to do - be the first one to know everytime I post. And how about sharing this with 2 people that you care about :)
2020-09-0708 min
Vidisha KaushalWhy this book was on my bookshelf unread for 7 yearsWe don't get what we want in life. We get what we are ready to receive. In my own life - what was the book lying on my bookshelf for 7 yrs - unread? And how did I suddenly turn to it. Dive right into this week's Monday musings to know this and more.Do let me know how this episode was for you and share this message with 2 people who need to hear this!
2020-08-3007 min
Vidisha KaushalStop doing this NOW!In our pursuit of success and excellence, we are often measured against others. Someone does it to us - unknowingly , casually.And then ....all our lives we do it to ourselves! But how else can we measure our success or growth?In this edition of Monday Musings . let's go right in!#mondaymusings #mondaymusingswithisha #weeklypodcast #inspiration
2020-08-2406 min
Vidisha KaushalConnecting to the ocean of AbundanceThe oneness series opens up doors to connecting with life within and out - connecting to the same core energy - Call it Source, God, Divine or the Universal intelligence. The names don't matter. What matters is an honest inquiry such as How do connect to my infinite self, to the abundance of life?Here is a beautiful way for you to do just this with joy and ease. Enjoy this episode of Monday Musings - our weekly podcast of Living a Conscious Life. Do let me know how this experience was for you!Share th...
2020-08-1704 min
Vidisha KaushalIs Manifestation anti Mindfulness?From Manifesting fervently to wondering WHY THE HELL should i bother manifesting desires if desires are the root cause of all misery- here is my journey in just about 12 minutes. And there is a special gift of meditation in the end.Let me know if you resonate with this and how have you handled this dilemma..I'd love to hear from you :)Music: Invisible Beauty by Aakash Gandhi
2020-08-0912 min
Vidisha KaushalTree of Life - Oneness seriesThis week's Monday Musings brings to you expansion, release, rooting and expression - all through the tree of life meditation.As you carry this energy into the week that begins , allow yourself to reconnect to this mini meditation as often as you need to.Subscribe NOW if you haven't already
2020-08-0209 min
Vidisha KaushalOneness Series- a brand new Series begins today!I remember hearing this since I was a child- We are all one! And in my mind , I would wonder how can we be one, we are all different.As I started growing up, I understood this from a perspective of diversity. I also suspected this is just the way , our leaders try to maintain peace in the world. Little did I know what my spiritual adventures would unfold as 'oneness' to me!Welcome to the oneness series. In this new expression of our Weekly podcast - Monday Musings, we experience the oneness we have...
2020-07-2608 min
Vidisha KaushalWHY DO I FIND MEDITATION SO HARD?Meditation - ah the elusive state that some of us chase, some refuse to chase and some have just given up!And then there are so many types of them- Mantra meditation, Breath work, Energy meditation, Light Meditation.... it's a long list!How do I know where to start or restart? In this episode of our weekly podcast Monday Musings , come travel with me as we navigate this much talked about topic. What awaits you in the end is the shortest, sweetest meditation gift I can share :)If you enjoyed this, do...
2020-07-1908 min
Vidisha KaushalDo I manifest bad things by paying attention to Negative emotions??Lately I found myself often facing Emotions that felt negative. Anger and fear and sometimes plain old resentment. Have you been experiencing any of these of late . Hmmmm and often we wonder - Don't I manifest more of this by paying attention to it? Should I not 'fix them' right away?Yet , when i try to do that - the sense of overwhelm grows! Tricky right? So this Monday - Let's take a good authentic look at what could be the way out.
2020-07-1211 minVidisha KaushalWHAT HAPPENED WHEN I GOT TOO ATTACHED TO MY GURUWelcome to Episode 106 of Monday Musings our weekly podcast of inspiration and loveSo what really happened when I got too attached to my Guru? How did I navigate the journey of my learning and expansion and where am I today. Come, travel my journey with me and open our own gateways of learning and growth!Subscribe if you found this calling out to you. Share this message with your friends and spread the goodness
2020-07-0515 minVidisha KaushalThe First Rule of LoveRelationships - they can be such a Topsy turvy path at times . Yet they can also be deeply fulfilling.Here is what goes on behind the scenes. Let's get backstage!I'd love to hear your comments on this episode of our weekly podcast. The aim of Monday musings to put aside everything else and decide our intention for the week. Did this episode succeed in connecting to you? Do put that down in the comments section- helps me know more and serve you better!I send you loads of love and light
2020-06-2908 minVidisha KaushalToo emotional or Stone Hearted?Emotions- Ah those weird things that make us act in ways we can't even fathom. And yet so many of find ourselves wondering what is the way out.We are told to listen to our heart , yet we regret so many decisions we took sailing away with emotions. Don't be an emotional fool! How many times have you heard that statement.? And then we meet people or we ourselves try to be all head and not heart. We look at them and we hear the label - Heartless! Stone hearted . At times they don't even look happy . Hm...
2020-06-2113 min
Vidisha KaushalA powerful gentle journey of peace , when disturbing feelings come upYesterday I heard the saddening news of a promising , talented young life passing away . Even though I'm not a news person - this filled me and many of you up with sadness and despair. Tried distracting yourself? Doesn't work! And there are so many moments like this in today's times.When some news , some event, some trigger disturbs you and we all realize that talking about it doesn't really resolve it So what works? Last evening after trying work away the disturbances within me and my efforts at getting too busy to feel it ...awareness se...
2020-06-1513 minVidisha KaushalHow to shift your vibrations easily!At times you WANT TO THINK POSITIVE but your mind does not support you. Practices such as Affirmations feel hollow and empty And you literally feel 'low'. Do you wish there was a way in which you could actually shift your vibrations - your energy? Is it possible to shift frequency without leaning onto others and depending on them? Is it possible to discover it within?In this episode of Monday Musings, our weekly dose of inspiration , discover the answers and much more.Remember to subscribe and to share this message with at least 2 of y...
2020-06-0809 minVidisha KaushalWhen Fear takes overWe are living in a time where the changes are triggering fear within most people around us and within ourselves too.How do I get rid of this overwhelming feeling of 'what if some thing negative happens to me or my loved ones?In this edition of Monday Musings - our weekly podcast, allow yourself to be in a safe space. A space where your fear can be acknowledged and not suppressed. Welcome to you inner core!Do share your thoughts about how this Monday Musing went for you. Subscribe to this channel...
2020-06-0111 min
Vidisha KaushalCAN GRATITUDE COME FROM A NEGATIVE FRAME?Cant keep calm! We turn 100 today! Thank you for being on this amazing journey with me. In this journey, we have navigated life across so many twists and turns and ups and downs and yet it remains our most inspiring journey EVERY MONDAY!Today I bring to you the most unusual and extra special journey - one that is very close to my heart . Can gratitude actually come from a negative space and carry an energy other than what we actually think we are creating?Unusual - isn't it? Let's dive right in.
2020-05-2409 min
Vidisha KaushalDo my environment and I have any connection?Why do I find it so tiring and exhausting to clear up things around me? Why do things around me affect me so much?Is there a way to know what really is the connection between my environment and me and how can I benefit and not suffer from it?In the 99th edition ( actually we've done far more but it's on another platform) let's deep dive into all this and more!Welcome to Monday Musings- my weekly podcast in which we set the energy for the week that starts.
2020-05-1813 min
Vidisha KaushalI WANT TO CONTROLHave you recently been feeling the need to have some level of control over your life and your world? Has everything been spinning out of control and feeling a little out of sync? So many emotions arise everyday and there is a constant state of change yet you might be feeling more stagnant than ever before. In this edition of Monday Musings we navigate these complex feelings and matters. So come, invite yourself to open up, consciously and deliberately to set the energy for the week to come
2020-05-1109 min
Vidisha KaushalIF ONLY I DID NOT DO THIS!Dennis the Menace was once asked why he was sitting in a corner in punishment. His answer is priceless :)" Either I did something or I didn't"!! Well well , this pretty much sums up the gazillion conversations that go on in our minds :)" Why can't I do things without making silly mistakes! If only I had not done it this way. If only i had paid more attention . If only I had this capability. If only I had spoken properly ......" And the list goes on !So what can we do ? Is there a way t...
2020-04-2714 minVidisha KaushalBeauty - a superficial exercise in vanity or a connection to the source?In this episode of Monday Musings , I share with you my personal story and escapades with the whole dimension of beauty. Come travel with me through the twists and turns of this journey followed by a mini meditation that I crafted just for you ! May you experience lots of love and light this week too!
2020-04-1308 minVidisha KaushalRebirthing & Realignment to sourceWelcome to Monday Musings - a day of pausing in consciousness and choosing what ever we want to create out of this magical week of infinite possibilities. If you are new , just make sure you subscribe so you don't miss out on any of these opportunities.There is a source energy which makes sure that the sun shows up every day and sets too. As it sets cycles of nature begin to start operating. Perhaps we as a species have lost this rhythm and cycle of nature. The present state of the world is here giving us e...
2020-04-0611 min
Vidisha KaushalBeing at Home Monday MusingsIF THERE IS ONE THING YOU LISTEN TO TODAY- LET IT BE THIS!Most of the world is today in quarantine. Being at home can be a very interesting time- Where suddenly everything can pop up which you just don't want popping up!How do I go about not going insane while being forced to stay at home? I feel suffocated and am stuck . I am exhausted and don't know when this will get over. I feel worried about the future. These are the questions I constantly get from people now a days....
2020-03-3010 min
Vidisha KaushalHow to thrive in today's challenging times: Monday musings 93A lot of us all over the world are fighting a battle every moment. A battle with the changes around us, a battle with our own state of mind and emotions, a battle within and out.How do we find a way out in these challenging times? In this edition of Monday Musing we explore this deeply relevant topic and navigate these challenging times with eternal wisdom.Subscribe so you don't miss any updates and can access all episodes. Sending love and light to you!Subscribe so you don't miss any updates a...
2020-03-2307 minVidisha KaushalHow to stand in your light in challenging timesAmidst all the changes that are happening in the world at various levels - is there anything that can remain constant?How can I anchor my life to anything when everything around me seems to be in a state of flux ? People around me , the world around me, the environment, work, social life, my health and most of all my own feelings and emotions?In this week's episode of our weekly podcast -- Monday Musings , come let's dive right in! Also watch this space for a lot more support coming up in these times of t...
2020-03-1609 min
Vidisha KaushalMonday Musings Ep 91Welcome to Monday Musings . where we as a community , choose to consciously create our intent for this week and use it to navigate this time and focus our energies. We do this through a mini meditation and sharing some reflections and stories. In this episode ,we explore one of my favorite topics- How to fully accept and embrace your identity as a Man / Woman/ Other.Since childhood , we adopt the identity of our gender and our orientation . Is it then useless to have that identity or is there some design to it all??Jo...
2020-03-0911 min
Vidisha KaushalMonday Musings Episode 90Monday Musings is a beautiful way for all of us to set a conscious intention, for the week to come. This series consists of mini meditations and wisdom sharing e.very Monday. These are raw and right from the heart .So many times in life, I have wanted to just be in the flow and allow everything to somehow magically emerge and then there are moments when i sit and created goals and intentions and the full works and then i wonder why life doesn't go according to plan . How many of you can resonate with this ? A...
2020-03-0210 min