Shows
Conscious Conversations with Vikas AroraYour Happiness Is In Your Hands“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” - Helen Keller
How many times have you been in a situation or felt that you do not control your happiness or own the right to your happiness?
In this episode, I share my experience, my memories, and my definition of happiness.
We chase so much, the next big thing, the next shiny new gadget but sometimes it not so much the material thing in life that brings us happiness.
...
2023-11-2415 minConscious Conversations with Vikas AroraTips ’N’ Tricks To A Productive YouPerforming at their peak is a mindset that all athletes have, yet how can we perform at our peak in our day to day.
This episode I would like to share a small sample of the hacks that I have adopted in my life to perform at my best. From journalling to seeking counsel, to reflecting on past successes.
There are a multitude of ways, tools and techniques that we all find useful in our own way and I hope this episode leaves you with just one way that can help you on your path to...
2023-06-1812 min
Conscious Conversations with Vikas AroraCorporate Climber to Entrepreneur with Colette HeneghanThe journey from a successful corporate career to entrepreneur has always interested me so I thought I'd reach out to an old friend and colleague who has done just that.
Colette had a great career, promising and on the rise with one life changing occurrence that led her to a different purpose and path with natural medicine and nutrition.
In this episode Colette shares her path to going back to university, finding her true calling into the world of nutrition and wellbeing, starting her own company - Optimum Living, becoming an author and being a m...
2023-04-3057 min
Conscious Conversations with Vikas AroraCorporate Climber to Entrepreneur with Colette HeneghanThe journey from a successful corporate career to entrepreneur has always interested me so I thought I'd reach out to an old friend and colleague who has done just that.
Colette had a great career, promising and on the rise with one life changing occurrence that led her to a different purpose and path with natural medicine and nutrition.
In this episode Colette shares her path to going back to university, finding her true calling into the world of nutrition and wellbeing, starting her own company - Optimum Living, becoming an author and being a m...
2023-04-0956 minConscious Conversations with Vikas AroraThe Hidden Power of Imposter Syndrome"This phenomenon of capable people being plagued by self-doubt has a name - the impostor syndrome. — Sheryl Sandberg "
Have you been there ? Feeling like your efforts and skills are not enough, doubting your self or feeling a fraud.
Imposter Syndrome has plagued us all at some point in our lives and on many occasion it can prevent us moving forwards, taking a chance or advantage of an opportunity.
But did you know that Imposter Syndrome can actually be good thing ? Over the course of my career I have experienced this.... well I have...
2023-03-1314 min
Conscious Conversations with Vikas AroraThe Art of Confidence with Dr Shamoly Khera"With realization of one's own potential and self-confidence in one's ability one can build a better world." - Dalai Lama
The power of confidence gives us the belief that we can successfully achieve anything we want.
In this episode we uncover the journey of confidence through belief, vision, passion, desire, and grit with Dr. Shamoly Khera.
Diving into our personal strengths our skills and ability to be authentic stands us out and fuels our super power to uncover our confidence.
So grab a pen, a notebook sit back relax to note down...
2023-02-1836 minConscious Conversations with Vikas AroraWelcome to 2023It's a new year, new beginnings, a time to reframe, a time to take time out before you dive deep into moving forward. It's not too late to step back and I am sharing why. There's no point in diving into the new plan if you have taken into account what you have achieved, what lessons you have learned, and how you have grown.
Play now to know how.
Thank you for listening and being part of this journey.
As always you can connect with me on:
Instagram
LinkedIn
2023-02-0306 min
Conscious Conversations with Vikas AroraThe Importance of Nervous System Support with Laura LariosOur nervous system is the super highway that connects our brain to the rest of our body. What feel, sense, live, love, and taste, all these experiences and feelings are due to the result of the nervous system. Therefore how we care for it is of paramount importance.
Laura Larios, CEO of a highly sought after consulting and coaching brand that delivers world class nervous system and adrenal support for high performing individuals in the corporate, network marketing, entrepreneurial, and coaching industries.
In this Episode, Laura shares her insight, experience and guidance on the importance of...
2022-12-2540 min
Conscious Conversations with Vikas AroraThe Power of Sleep with Dr Kat LederleSleep plays such an important part of our health and especially healthy sleep. So the question I asked my guest, Dr Kat Lederle is " What is good healthy sleep ? "
In this episode we explore the importance of sleep and what steps we can take to ensure that we get a good nights sleep, as well as exploring why avoiding sleep can have a long term negative effect on our behaviour, mood, cognitive thinking and in the long term on our physical and mental wellbeing.
Dr Kat Lederle - Sleep Specialist, Body Clock Expert, Author of th...
2022-12-1936 minConscious Conversations with Vikas AroraTell Tale Signs of Scarcity“If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.” – T. Harv Eker
A scarcity mindset prevents us from fulfilling our dreams, our goals, our vision. It blinds us from the opportunities that are presented us and blocks us from attracting true abundance.
In this episode I share some of the telltale signs of scarcity and the simple techniques that we can embody today to overcome a scarcity mindset and open our minds to a more fruitful and abund...
2022-10-0919 minConscious Conversations with Vikas AroraStill Not Too LateAs we enter the last quarter of the year there is still time to create your bang, to make a difference, to find purpose.
In this episode I am sharing how you can still make the year count, even your resolutions or intentions for 2022 are still untouched or life has taken its course and you of yours.
Some quick tips, simple techniques to prevent you from feeling overwhelm and to equip you with taking on the road ahead.
A journey of thousand miles begins with a single step according to Lau Tzu. Nothing is...
2022-08-3014 min
Conscious Conversations with Vikas AroraFinding Flow with Sukhdev BenningWe are diving deep into flow here with my guest Sukhdev Benning, founder of Discover Your Flow.
In this episode I'll be seeking a deeper understanding of flow from Sukhdev by diving into his journey, connection to self and nature.
Sukhdev, through years of meditation practice, devotion to his craft - art and music - has found a state of flow that he has embodied as his own studying and learning from the greats. In this journey he has guided visionary entrepreneurs on how to access unique flow states and I hope that this episode g...
2022-08-2139 min
Conscious Conversations with Vikas AroraDiving Deep Into An Olympian MindsetWe have all heard how the performance of a professional athlete is not just down to an athlete's physical ability but also mastering their mindset for focus, belief and growth.
In this episode I am joined by my dear friend and Olympian, World Champion - Colin Jackson to guide us through to think like an Olympian and the importance of small changes that can have a big impact.
- creating a meaningful goal
- importance of self belief
- marginal gains
- be a constant learner
I do...
2022-08-0136 minConscious Conversations with Vikas AroraWe all need a little Time OutA break is what we all need from time to time not only when the going gets tough but even in situations where you feel lost, confused or you are at a cross roads.
In this episode I share my experience that led to taking a time out, taking a moment to be with me and truly dive deep into my why, my purpose and what I want to do.
We will touch on
importance of finding space for yourself
knowing the callings that require you to take action
the moments of awakening
positive i...
2022-07-1614 minConscious Conversations with Vikas AroraThe F WordFrom early experiences of fear to how fear be the hold on us preventing us from experiencing life to the fullest.
In this episode
I share my earliest memories of fear and its impact in my later years to embracing new strategies to overcome fear and taking a leap of faith to a new challenge.
Tips and Tricks on how you can overcome fear and become better prepared for the unexpected
redefining how we approach fear and react to fear.
You can connect with me on Instagram or LinkedIn
2022-05-0214 minConscious Conversations with Vikas AroraA Change is Coming, Are You Ready ?We are all faced with change at some point in our lives. Some changes are unexpected, yet some we are fully of. It is these changes that we find the hardest to adjust to.
In this episode we cover the pre-requisites of change that will equip you to prepare yourself for the changes that lie ahead as well embrace the change as an opportunity to grow and learn from.
Follow me and message me on Instagram : @vikasarora1 or via www.instagram.com/vikasarora1
2022-04-0324 minConscious Conversations with Vikas AroraHabits of Growth"It’s Not What We Do Once in A While That Shapes Our Lives, But What We Do Consistently" Tony Robbins
The power of a daily ritual or routine of mindfulness creates a foundation for greater thought, productivity and focus. In this episode we will talk about how daily routines have changed my life and the daily routines that I find so meaningful.
2022-03-1213 minConscious Conversations with Vikas AroraLiving a life of IntentionEpisode 2
Having seen resolutions fail I have started to live a life full of intention. Over the last few years I have felt more driven and purposeful in achieving my goals.
In this podcast I share some of my tips to living a life of intention, with additional guidance inspired by the book "The One Word that Will Change Your Life"
2022-02-2610 minConscious Conversations with Vikas AroraJourney to meEpisode 1
A little window into my world. What sparked the desire to share my journey. In this episode you are going to hear a chance gift changed the course of my life completely as I embarked on a discovery that awakened a desire deep within and started a journey full of endless possibilities.
2022-02-1508 minConscious Conversations with Vikas AroraWhat is Conscious Conversations ?A little context, a little welcome into what lies ahead with Conscious Conversations.
2022-02-1502 min