Vikki Cronin - Podcast Details

Shows

Your Mindset MattersEp 83 : Summertime and the Living is easy !! Navigate Summer with Balance and Enjoyment without impacting progressEpisode SummaryIn this episode, Vikki discusses the importance of maintaining a healthy relationship with food, especially in the context of social media influences and seasonal changes. She emphasizes the need for awareness of one's moods and behaviors, particularly during hormonal fluctuations. Vikki also addresses the challenges of imposter syndrome and the impact of social media on self-perception. As summer approaches, she encourages listeners to embrace social occasions without guilt, highlighting the importance of balance and consistency in maintaining health and wellness goals.2025-05-1632 min

Your Mindset MattersEp 82 : Navigating Menopause & The Impact of UPF hype on Womens Health & Relationship to FoodA little bit of a plot twist on this weeks Episode !! I am the guest !! I thought this was such a great conversation with Fiona that I wanted to share here with you my audience also. We discuss the challenges women face during perimenopause, particularly regarding dieting and nutrition. We emphasise the importance of a holistic approach to health, focusing on lifestyle changes rather than quick fixes. The conversation covers emotional eating, the significance of food quality, and the impact of ultra-processed foods on women's health. I share my insights as a menopause lifestyle change and nutrition...2025-05-0950 min

The FitnessFi PodcastE128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause. We chat about how to approach dieting at this chapter of your all, and touch on the subject that seems to be the latest trend, Ultra/Highly Processed Foods. You can find Vikki here on Insta If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching. 2025-05-0245 min

Your Mindset MattersEp 81 : Fat Loss - Expectations & Reality - No BullShit here !!In this episode, Vikki Cronin discusses her personal journey of health and recovery, emphasizing the importance of self-advocacy in women's health. She shares insights on preparing for summer, the significance of maintaining a healthy mindset, and the basics of fat loss, stressing that consistency is key over quick fixes. Vikki also addresses the impact of stress and sleep on health, the role of exercise, and the influence of social media on health choices. She encourages listeners to be mindful of their nutrition tracking and to hold themselves accountable for their...2025-05-0239 min

Your Mindset MattersEp 80 : Understanding The Power of Habits for Health & Lifestyle with Guest Luke O MahonyIn this podcast, Vikki and Luke discuss personal experiences that have shaped their perspectives on health, mindset, and the importance of habits. They explore how life events can lead to a shift in priorities and the necessity of adapting one's lifestyle for better health outcomes. The discussion delves into the power of habits, both good and bad, and how coaching can facilitate meaningful change in clients' lives. They emphasize the importance of taking ownership of one's choices and the role of mindset in recovery and personal growth. In this conversation, Vikki and LOM discuss the dynamics of...2025-04-251h 16

Your Mindset MattersEp 79 : Easter Thoughts & A Client JourneyIn this episode, Vikki discusses her struggles with motivation and mood, particularly in relation to perimenopause. She emphasizes the importance of pushing through tough days and maintaining health habits. The conversation then shifts to strategies for navigating Easter indulgences mindfully, encouraging listeners to enjoy treats without guilt. Finally, Vikki shares a transformative client journey, highlighting the significance of mindset work over strict dieting for sustainable fat loss.Pushing through tough days is essential for maintaining health habits.Mindfulness in eating can prevent guilt and promote enjoyment.It's okay to indulge during holidays, but do so...2025-04-1833 min

Your Mindset MattersEp : 78 Navigating the World of the Ultra Processed Food HypeIn this episode, Vikki discusses the complexities of nutrition, particularly the impact of ultra-processed foods on our health and mindset. She emphasizes the importance of balance in our diets, advocating for a sustainable approach to weight loss that prioritizes nutrient-dense foods while allowing for occasional indulgences. Vikki also addresses the psychological aspects of dieting, including the pitfalls of focusing solely on the scale and the need to manage emotional eating. Her insights encourage listeners to adopt a healthier relationship with food and to focus on long-term habits rather than quick fixes.2025-04-1129 min

Your Mindset MattersEp 77: The Fat Loss Real Challenge - Application of the KnowledgeIn this episode, Vikki Cronin discusses the importance of mindset in achieving fat loss goals, emphasising the balance between social life and health. She highlights the need for consistency, movement, and proper nutrition while addressing common barriers to applying knowledge in weight loss. Vikki encourages listeners to reflect on their habits and behaviors, urging them to take actionable steps towards their goalsKey Points Life throws curveballs, and flexibility is key.Social connections are vital for mental well-being.Balancing social life with fat loss requires compromises.Knowledge of fat loss...2025-04-0433 min

Your Mindset MattersEp 76 : Empowering Women In Perimenopause & Beyond - Guest Episode with DFitNutritionIn this engaging conversation, Vikki Cronin interviews Dolores, a personal trainer with a passion for health and fitness, as they explore the challenges women face during perimenopause. They discuss the guilt many women feel about prioritising self-care, the impact of stress and sleep on health, and the importance of nutrition and lifestyle changes in managing menopausal symptoms. The conversation also touches on the effects of alcohol and caffeine on health, and the unique and often strange symptoms that accompany this life stage. Through their discussion, they aim to empower women to...2025-03-2857 min

Your Mindset MattersEp 75 :Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge EatingGuest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge EatingIn this podcast Vikki and Jo discuss the complexities of binge eating, disordered eating, and the impact of societal pressures on food choices. Jo shares her personal journey as a dietitian who struggled with binge eating and emphasizes the importance of understanding the spectrum of eating disorders. They delve into the dangers of the ultra-processed food narrative and the rise of clean eating, highlighting how these trends can lead to food anxiety and disordered relationships with food. Ultimately, they advocate...2025-03-2153 min

Your Mindset MattersEp 74 : Finding Balance : Fat Loss vs Healthy Mindset - Guest Episode with Charly PickstockGuest Podcast with Charly Pickstock who specialises in helping women improve their relationship with food, body & exercise. In this conversation, Vikki and Charly discuss the evolution of coaching in the fitness industry, focusing on the importance of understanding disordered eating and the emotional aspects of nutrition. We explore the impact of social media on body image, the significance of authentic self-representation, and the ongoing challenges of maintaining a healthy relationship with food. The discussion emphasises the need for coaches to educate themselves on these issues to better support their clients and foster...2025-03-141h 21

Your Mindset MattersEP 73 : Supplements, Meal Prep & Weekend Self Sabotage - Guest chats with Luke O MahonyHe is back for another episode !! Luke will be a regular feature on the Pod - first Friday of every monthIn this episode, Vikki and Luke discuss the importance of supplements in fitness and health, focusing on electrolytes, creatine, and essential vitamins. They explore the rising popularity of electrolytes, particularly among endurance athletes, and clarify misconceptions about their necessity for the general population. The conversation also delves into the benefits of creatine beyond performance, the importance of vitamin D, and practical meal prep strategies for busy individuals. In this conversation, the...2025-03-0757 min

Your Mindset MattersEp 72: Is it hunger or is it Appetite- know the difference to help your Fat Loss journeyHappy 1st March !!! I maybe seeing the light at the end of the winter tunnel !! Optimistic knickers on 😉In today’s episode I explain the difference between hunger and appetite, I explain to you how understanding these differing concepts can lead to better eating habits & behaviours. I give you practical tips for managing both hunger and appetite, highlighting the significance of mindful eating, balanced regular meals and addressing sleep & stress to make your fat loss journey easier and improve your relationship to food I hope this episode helps and reson...2025-02-2831 min

Your Mindset MattersEp 71 : How to Break Free from Yo Yo Dieting for GoodIf you are the person that says on repeat "I will start again Monday" then this episode is specifically for you. In this episode of my Podcast 'Your Mindset Matters', I share my own personal struggles with motivation and the importance of recognising when to take a step back. I deep dive into the cycle of yo-yo dieting, discussing the reasons behind it, such as the desire for quick fixes and the all-or-nothing mindset. We need to break free from this cycle by adopting a sustainable lifestyle approach, focusing...2025-02-2033 min

Your Mindset MattersEp 70 : February & Fat Loss !How have I reached Episode 70 !!In this episode of 'Your Mindset Matters', I discuss the challenges of maintaining motivation and discipline as we transition from January into February. What to do when the motivation surge starts to wear thin !!Also I get a bit personal in this episode and I share personal experiences of adapting to changes in my life due to my son's journey with starting a course and making moves towards the outside world after 5 years, and a little bit about my own little journey towards fat...2025-02-1431 min

Your Mindset MattersEp 69 : All things Female Health & Hormones with Luke O MahonyThe first in the monthly series of our dual Podcast !!Keep an eye out the first Friday of every month for a special dual podcast with Luke & myselfIn today's episode of the Luke and Vikki podcast, we discuss our experience in the coaching industry, emphasizing the importance of endurance over intensity. We explore the realities of coaching as a career, the significance of client retention and referrals, and the complexities of navigating the menstrual cycle in coaching. The conversation delves into understanding hormonal phases, mindful eating, and the impact...2025-02-071h 26

Your Mindset MattersEp 68 : Fat Loss - Mindset & Relationship to Food with guest Lucy CookeIn this podcast episode, Vikki Cronin interviews Lucy Cooke, an Online Fitness and Mindset Coach, about the importance of mindset in achieving health and fitness goals. They discuss the relationship with food, emotional eating, and strategies for managing triggers and cravings. Lucy emphasises the need for education and self-awareness in developing a healthy relationship with food, as well as the importance of creating a supportive environment. The conversation highlights the balance between enjoying food and maintaining control, ultimately aiming for a sustainable approach to health and wellness. In this conversation, Vikki Cronin and Lucy Cooke explore the...2025-01-311h 08

Your Mindset MattersEp 67. : Food Quality to Make Fat Loss EasierIn this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food. Takeaways Mindset is crucial for sustainable weight loss. Setbacks should be viewed as learning opportunities. Exercise is essential for maintaining weight loss. Focus on...2025-01-2430 min

Your Mindset MattersEp 66: The Power of Mindset for Fat Loss & Lifestyle change - Guest Episode with Zoe DunleaIn this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the significance of mindset coaching in personal development, particularly in relation to anxiety, weight loss, and emotional stability. Zoe shares her journey from struggling with anxiety to becoming a mindset coach, emphasizing the importance of self-awareness, identifying narratives, and understanding one's 'why' for change. We discuss the role of identity in behaviour change, the impact of ego on seeking help, and the necessity of building resilience through small, manageable steps. The conversation highlights the...2025-01-171h 20

Your Mindset MattersEp 65 : The Fat Loss Foundations - Dieting Done RightVikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting should not solely focus on fat loss but rather on improving overall well-being and energy levels. Vikki outlines the foundational principles for fat loss, including habit change, quality sleep,and a healthy relationship with food. She stresses the importance of patience and non-scale victories in the weight loss journey, encouraging listeners to commit to small, consistent changes for long-term success. TakeawaysDon't make dieting about fat loss; focus on w...2025-01-1038 min

Your Mindset MattersEp 64 : Luke O Mahony - Fat Loss, Training, Nutrition and a dose of honestyIn this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning, and the effectiveness of home workouts versus gym training. We discuss the importance of understanding the purpose of training beyond aesthetics, the need for proper guidance, and the significance of adapting training programs to individual goals and circumstances. The conversation highlights the long-term health benefits of strength training and the mindset shift required to view training as a means to enhance overall well-being rather than just a tool for fat loss. In this conversation, myself and LOM...2025-01-031h 18

Your Mindset MattersEp 63 : Post Christmas MindsetThe Anti New Year New You Podcast. In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits. This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions. I really advocate for small, manageable changes rather than drastic overhauls, highlighting the significance of mindful...2024-12-2723 min

Your Mindset MattersA Christmas Message from Vikki !!Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season without guilt, encouraging listeners to be present and mindful with their food choices without restriction. A little about the significance of movement during the few days and a little advice on maintaining a positive mindset as the new year approaches. Happy Christmas to everyone and make sure to tune on 27th December to my post Christmas Mindset podcast !!! Thank you...2024-12-2310 min

Your Mindset MattersEp 62 : Menopause & Wellness with Yoga Teacher Gen O MalleyGuest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley. Myself & Gen discuss the multifaceted benefits of yoga, particularly for women navigating perimenopause. They explore the impact of COVID-19 on the wellness industry, the importance of overcoming imposter syndrome, and the continuous journey of learning in yoga practice. Gen shares her personal experiences as a yoga teacher and small business owner, emphasizing the significance of community, emotional regulation, and the holistic approach to health and wellness. The discussion highlights the need for mindfulness practices and the...2024-12-201h 04

Your Mindset MattersEp 61 : Exercise Hack For The Days You Don't 'Feel like it''In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout days to prioritise fitness in a busy life. Key points Discussed: Motivation can wane...2024-12-1312 min

Your Mindset MattersEp 60 : Claire Byrnes - Mindset in Overcoming ChallengesMyself and Claire Byrnes have the chats !! We discuss the importance of mindset in overcoming challenges related to food, fitness, and health, particularly in the context of women's experiences with menopause. We explore the journey to a healthier relationship with food, the significance of flexible dieting, and the empowerment that comes from understanding one's body and choices. Claire shares her professional journey in fitness and coaching, emphasizing the need for support and education for women navigating menopause. Our discussion also touches on strategies for maintaining balance during weekends and the impact of alcohol on health...2024-12-061h 04

Your Mindset MattersEp 59 : No 1 Barrier to Fat Loss & ProgressIn this episode of 'Your Mindset Matters', I explore the intricate relationship individuals have with food and how it impacts their fat loss journeys. I look at importance of understanding one's relationship with food, discussing concepts such as emotional eating, moderation, and mindful eating. I provide insights into distinguishing between emotional and physical hunger, the significance of mindful eating, and the necessity of balancing psychological satisfaction with physical satiation. Ultimately, I advocate for a sustainable lifestyle that fosters a healthy relationship with food, moving away from restrictive diets towards a balanced approach. Takeaways 2024-11-2925 min

Your Mindset MattersBonus Episode with Stephen Black - Passion is the Heart of SuccessIn this engaging conversation, myself and Stephen Black join forces for a good old deep and meaningful conversation. We first discuss the evolution of Stephen's career as a fitness photographer, the impact of social media on his growth, and the challenges of balancing personal life with professional aspirations. We explored the importance of maintaining quality in their work, the significance of client relationships, and the crossroads Stephen faces after his experiences at Mr. Olympia. The discussion highlights the journey of turning a hobby into a fulfilling career while navigating the complexities of personal branding and...2024-11-251h 23

Your Mindset MattersEp : 58 Sinead Fitz - Mindset, Bodybuilding and so much moreIn this episode, I interview Sinead Fitz. Sinead shares her journey from being a primary school teacher to a personal trainer and fitness coach. She discusses her transition back to Ireland after living in Australia for ten years, the challenges of finding her place in a changed environment, and her struggles with purpose in her teaching career. Sinead emphasizes the importance of mindset in fitness coaching and how she aims to integrate psychology into her practice. She also reflects on her experiences with bodybuilding as a means of personal growth and healing...2024-11-221h 05

Your Mindset MattersBonus Episode with Dee Murphy Coaching & Orla Power CoachingBonus episode this week - a lively but informative discussion between 3 coaches, 3 friends and 3 people so passionate about helping you to achieve Fat Loss, Health & Fitness Goals. Topics Discussed on this podcast : Tiredness is a valid feeling, but we must keep moving forward. Supplements should be taken with a clear purpose in mind. New coaches should focus on their unique path and avoid comparisons. Postpartum recovery requires patience and understanding of one's body. Nutrition is more important than relying on supplements for health. Relatability is key in building rapport with...2024-11-221h 21

Your Mindset MattersEp 57 Embracing the Christmas Season Without FearYes I am mentioning the C word - Christmas !! In this episode, I have the chats about how to navigate the festive season without fear, focusing on mindset, moderation, and mindful eating. Emphasis on the importance of enjoying Christmas while maintaining healthy habits and controlling what can be controlled. I encourage you to reframe any fears about holiday eating and to accept that progress may stall during this time. The podcast covers practical tips for managing social events, making mindful choices, and maintaining a balanced approach to food and health during the holiday season.2024-11-1532 min

Your Mindset MattersEp 56 : Adele Johnston - Empowering Women in MenopauseIn this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment. The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia. Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health. The episode serves as a valuable resource for women navigating menopause and seeking support. In this conversation, myself and...2024-11-081h 09

Your Mindset MattersEp 55: Marci Nevin - Overcoming diet culture and embracing holistic healthIn this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition. We explore her personal transformation from childhood weight struggles to becoming a fitness enthusiast and coach. Marci opens up about how diet culture and disordered eating affected her and how she found freedom in a more holistic approach to health. We also discuss the emotional and mental aspects of fitness, the impact of extreme dieting, and how the availability of fast food has i...2024-11-0150 min

Your Mindset MattersEp. 54: Say goodbye to the weighing scale and celebrate your NSVs (non-scale victories)In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit.I also talk about the difference between scale weight and body fat loss!2024-10-2520 min

Your Mindset MattersEp 53: Aram Grigorian - Moving from vanity to vitality & health on your journey to true wellbeingIn this episode of Your Mindset Matters, I chat with Aram Grigorian about the powerful impact of going through hardships and struggles, and how these experiences shape our view of vanity. Aram shares his take on moving from a focus on appearance to prioritising how we really feel through good nutrition and fitness. We talk about how feelings can be temporary and not set in stone; what really matters is how we feel each day and how that affects our ability to show up for others. Join us as we discuss the importance of finding...2024-10-1850 min

Your Mindset MattersEp 52: Navigating menopause: Empowering choices, lifestyle changes and HRT/MHT optionsIn this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear! With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health. I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease menopausal symptoms and lead to a healthier, happier life. A...2024-10-1137 min

Your Mindset MattersEp 51: Grainne Gibson - Fat Loss / Health is not soley defined by weight and size In this episode, Vikki Cronin and Gráinne Gibson delve into the complexities of the relationship with food, the impact of social media on eating habits, and the importance of mental health in achieving overall well-being. They discuss the nuances of disordered eating, the significance of maintenance phases in dieting, and how body image plays a crucial role in health perceptions. The conversation emphasizes the need to redefine success in health and fitness beyond just weight loss, advocating for a holistic approach that includes mental and emotional health. Takeaways 2024-10-041h 05

Your Mindset MattersEp 50 : Motivation Dips - How to Remain CommittedIn this episode of 'Your Mindset Matters', Vikki discusses the importance of mindset in the context of a fat loss journey. She spends a bit of time discussing the need to identify a personal 'why' that goes beyond surface-level reasons for weight loss. Vikki shares her own experiences and insights on maintaining motivation, building a healthy relationship with scales, and adopting a mindset that embraces imperfection. The conversation is rich with practical advice for anyone looking to make sustainable lifestyle changes. Takeaways - Your mindset is crucial for showing...2024-09-2735 min

Your Mindset MattersEp 49 : Embracing a Holistic Approach to a Healthy Lifestyle The Role of Sleep in Managing Stress and Body Fat with Kate HamiltonIn this episode, I had a great conversation with Kate Hamilton Health on her podcast. We discussed Vikki's own fitness journey, the importance of mindset in fat loss, and the impact of lifestyle habits on perimenopause and menopause. They also delve into the topic of relationship with food, behaviour change, and the significance of sleep and meditation. Vikki emphasizes the need for self-reflection, awareness of patterns and defaults, and creating a balanced approach to nutrition and exercise. In this conversation, Vikki emphasizes the importance of structure, routines, and habits in achieving fat loss and overall well-being. She discusses the...2024-09-201h 02

Your Mindset MattersEp 48 : The Power of Imperfect Action & Letting Go of The All or Nothing MindsetSummary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the significance of embracing imperfect action and letting go of the all or nothing mindset. She shares personal experiences and insights on how taking small steps can lead to progress in fitness and lifestyle changes. Vikki emphasizes that perfection is unattainable and encourages listeners to focus on consistency and self-compassion instead. The conversation also highlights practical strategies for overcoming the barriers of perfectionism and making sustainable changes in daily habits. Keywords imperfect action...2024-09-2021 min

Your Mindset MattersEp 47 : The Role of Behavioural Change in Fat Loss In this episode, Vikki discusses the crucial role of behavioural change in fat loss. She emphasizes that while most people know what to do for fat loss, it is their behaviours and habits that drive progress or lack thereof. Vikki explores various behavioural changes that can lead to a more sustainable fat loss journey, including understanding the psychology behind eating habits, setting realistic goals, creating a supportive environment, forming positive habits, practicing mindfulness, self-monitoring, managing stress, being flexible, and practicing self-compassion. Keywords fat loss, behavioural change, ha...2024-09-1333 min

Kate Hamilton Health Podcast#83 Vikki Cronin: A holistic and realistic approach to healthy livingIn this episode of the Kate Hamilton Health Podcast, I chat with the inspiring Vikki Cronin. At 50, Vicky has transformed her life from unhealthy habits to becoming a holistic health and fitness expert.We dive deep into her journey, discussing how she overcame her past struggles to achieve balance and well-being. Vicky shares her insights on how nutrition, mindset, and self-awareness play a key role in long-term health and offers practical advice for women, especially those navigating perimenopause and menopause.Whether you're looking to start your own health journey or just refine your habits, Vicky’s...2024-09-101h 02

Your Mindset MattersEp 46 : The Diet Before the Diet: Building Solid Foundations for Fat LossIn this episode, Vikki Cronin discusses the importance of the 'diet before the diet' and building solid foundations before embarking on a fat loss journey. She emphasizes the need to gain knowledge about nutrition, understand one's relationship with food, and work on adherence and consistency. Vikki also addresses the pitfalls of quick-fix diets and the importance of sustainable, long-term approaches. Additionally, she touches on the topics of perimenopause and the importance of seeking proper support and understanding the role of hormones. Keywords diet before the di...2024-09-0629 min

Your Mindset MattersEp 45 : Want to Avoid Overeating - The power of turning Mindless into MindfulIn this episode, Vikki Cronin discusses the importance of turning mindless eating into mindful eating. She emphasizes the need to slow down, be present, and appreciate the food we eat. Mindless eating, often caused by distractions like phones or screens, can lead to overeating and a lack of satisfaction. By waiting 20 minutes after a meal, we can better regulate our hunger and avoid unnecessary snacking. Vikki encourages listeners to practice these small tweaks in their eating habits to make a big difference in their overall calorie intake and weight...2024-08-3019 min

Your Mindset MattersEp 44 : Consistency in Fat Loss - what does it really mean In this episode, Vikki Cronin discusses the importance of consistency in achieving long-term sustainable fat loss. She shares her personal experience of lacking motivation !! Vikki emphasizes the need to rely on an element of discipline and routine rather than motivation, as motivation can be unreliable. She explains that consistency is the steady and repeated application of habits and behaviors, which drive progress over time. Vikki also touches on the 80-20 rule of nutrition, where 80% of daily calorie intake should come from nutrient-dense foods and 20% can be soul food. 2024-08-2331 min

Your Mindset MattersEp 43 : Fat Loss Common ''Mistakes'' In this episode, I discuss some of the common mistakes people make when trying to lose weight and offer you MY advice on how to avoid them. Emphasizing the importance of managing expectations, focusing on the process rather than the outcome, and investing in coaching for guidance and accountability (trust me not a sales tactic). Also highlighting the significance of balancing exercise with nutrition, working on mindset and relationship with food, and paying attention to other variables like sleep and movement. Overall, the key takeaway is that...2024-08-1632 min

Your Mindset MattersEp 42 : All the common struggles felt in a Fat Loss JourneyBit of a different style podcast this week !! I like to mix things up a tad so I do. This is Q&A style podcast episode, answering some common questions about post-holiday weight gain, self-sabotage, losing the last fewpounds, finding time to exercise, weight loss during menopause, impatience, anxiety and emotional eating, and sugar cravings. I also discuss the importance of getting back into a routine after holidays, being realistic with goals and expectations, finding alternative coping mechanisms for anxiety, focusing on overall health and nutrient-dense foods, and being patient with the process of...2024-08-0935 min

Your Mindset MattersEp 41 : Getting Back into Routine After a BreakI am BACK after a little break !! In this episode, I discuss the importance of getting back into a routine after a break, especially during the summer months. I emphasize the need for self-compassion and understanding that it may be harder to establish a routine during this time. I provide practical tips for dialing in health habits, such as sleep routine, water intake, fruit and vegetable consumption, and reducing alcohol and takeaways. In this episode I highlight the ease with which old habits can creep back in and offer...2024-08-0235 min

Your Mindset MattersEp 40 : Summer Holidays - How to Balance the Balance and Enjoy Your Holidays TooSummer holidays !! Key words - Balance the Balance !! And remember it is a diet break and a holiday is to be ENJOYED. You have most likely worked damn bloody hard for your holidays so the most important thing is that you look forward to them and you definitely do not fear or dread your holidays because of the ''damage'' you may do to any fat loss / weight loss progress attained to date. In this podcast I am going to give you my top tips to...2024-06-2830 min

Your Mindset MattersEp 39: Overeating in the evenings ?This podcast is for you if you find yourself frequently overeating in the evenings or at the weekends. In this episode I go in depth on the specifics, the why and give you some of the actionable tips you can take to change this and stop it from happening. Some of the things I discuss as follows : - Undereating during the day - Lack of protein & fibre - Banking Calories because you are ''hungrier'' in the evenings ...2024-06-2134 min

Your Mindset MattersEp 38 : Protein in Peri MenopauseI was triggered. I mean really triggered by misinformation online that actually had me internally screaming. So I decided to take to the podcast to talk about it. Protein is one of the most important macro nutrients in a peri menopausal woman's diet (and also in a post menopausal womans's diet). It is a macro nutrient that a lot of women don't eat enough of. So on this podcast I am going to fully explain WHY you need to prioritise your protein intake if you're in middle age, either...2024-06-1423 min

Your Mindset MattersEp 37 : Fat Loss Mindset ''Hacks''The episode that had to be recorded twice !! Listen and you'll find out why. In this episode I discuss Mindset shifts and reframes that will really help you if you are on a Fat Loss journey or thinking of starting one in the coming weeks or months . - Accepting its hard - choosing your hard - Sometimes saying No is saying Yes to your goals - You may have to do things you don't always want to do - Be Impatient with your...2024-06-0730 min

Your Mindset MattersEp 36 : Guest Podcast with Orla PowerTodays episode is a dual podcast with Orla Power. Orla is one of my close friends and a fellow coach in the fitness industry. In this episode we had some great chats (we do love to chat !!) - All things Summer, Dieting & Maintenance - What does Maintenance mean - Lifestyle habits & the basic foundations for a healthy, sustainable lifestyle - Guilt Associations with social events & actions around these events - Running vs Resistance training - HRT & Peri Menopause - Social Media Trend...2024-05-311h 15

Your Mindset MattersEp 35 : Summer Vibes & MaintenanceHeading into summer a lot of people will be thinking of ending their fat loss phase and taking the foot slightly off the pedal in terms of dieting. It is a good time to hit maintenance with the increased travel & socials. But how do you take the foot off the pedal but not go into reverse in terms of progress ?? How do you avoid going back to where you were?? You keep doing pretty much what you have been doing. You don't stop !! You...2024-05-2435 min

Your Mindset MattersEp 34 : Alcohol & Fat lossTwo things that don’t necessarily gel Alcohol & Fat Loss Alcohol police moment and I’m calling a spade a spade here, alcohol IS something that could be slowing your progress if fat loss is your goal So I am sharing my thoughts on alcohol during a fat loss / weight loss phase. Buckle up and have a listen !!! Its an awareness podcast. Nothing more nothing less. Also a little bit of a discussion on ''Balance'' and the inclusion of balance...2024-05-1724 min

Your Mindset MattersEp 33 : That Weighing Scales - it got me !Why is it that a machine on the floor can have such a profound impact on us. It can create both joy and pain. Building an understanding and rationale around the scales is hugely important . In this podcast I discuss my own recent ''journey'' with the scales. The month of April was what I can only describe as a rollercoaster with the scales. Luckily I was able explain and rationalise its random fluctuations and thus move on with my day, my week, my month but still it did manage to get under my skin...2024-05-1019 min

Your Mindset MattersEp 32 : All things Health & Fitness with Luke O Mahony (LOM)Today's podcast I am back with the chats with Luke O Mahony on all things Health, Fitness, Calorie Tracking, Training & Fat Loss. Great to have Luke come back on my podcast to discuss a wide variety of topics : In this podcast we discuss : - Fads / Trend diets - Flexible Dieting vs IIFYM - tracking calories, food sources, stepping away from calorie tracking apps - Peri Menopause / Menopause - Coaching - Training & Programming - Hyrox 2024 2024-05-031h 03

Your Mindset MattersEp 31 : Negative Body Image DaysNegative Body Image Days - These days can happen to everybody ..... male / female / young / old. At some point everyone will experience MEH days and how they see themselves and how they feel in their skin. In this podcast I discuss the following : - What drives these days - How to navigate these days - How to apply rationale to these days - How to keep the mindset in check during these days I really hope this helps for someone. 2024-04-2629 min

Your Mindset MattersEp : 30 Your actions after matter more than your actions duringEpisode 30 hello and hi ! This episode covers a few different topics. The first one being post weekend away, reality of the during and the reality of the after . Hopefully there is a few actionable tips in this episode to help you if you have a holiday or mini break incoming Another topic I discuss in this episode is - Getting Curious about yourself and the barriers you have fixed in your mind. Are they really BARRIERS ??? In this section I also discuss a big barrier that women often fall into and that is weight...2024-04-1927 min

Your Mindset MattersEp 29 : Binge Eating vs OvereatingThe title of this episode kind of says it all. Today I talk about Binge Eating (BED) vs Overeating. It is quite common for people to say they binged when in actual fact it was a case of simply overeating and eating more food than they had planned. There is a very important difference between Binge eating and Overeating and it is hugely important for people to recognise this difference in terms of mindset. Listen to this podcast and hopefully you will resonate and be less inclined to consider overeating episodes as binge episodes...2024-04-1223 min

Your Mindset MattersEp 28 : Turning 50 & Protein !!!An unusual podcast ! Turning 50 and my thoughts on this and a little bit of healthy reflection All things health and fitness and if you are in your 20's or 30's then now is the time act for future self. Touched on Menopause & Diet ! Also a full discussion on why we need Protein and why the emphasis is put so heavily on protein. So most definitely a little bit of this and a little bit of that ! Thanks for listening 2024-04-0535 min

Your Mindset MattersEp : 27 In 2024 we don't have a problem with dieting ....In this episode I talk all about the one thing we actually don't have a problem with and that is dieting for fat loss & health. We actually all know what we need to do and how to do it. We do HAVE a problem with behaviours, habits and mindset We do HAVE a problem with our relationship to food and how we utilize food for comfort We do HAVE a problem with over absorption of information and mixed messaging Listen to my thoughts on all...2024-03-2923 min

Your Mindset MattersEp : 26 The challenges we face in life on a fat loss journeyThis episode is all about the challenges we face in life on a fat loss journey. Things like holidays, weekends away, Irish society and the force feeders, food environment, breaking habits, poor sleep & small kids etc. There is a quite a lot in this one and I hope you will find it helpful. Thank you for listening Vikki 2024-03-2227 min

Your Mindset MattersEp:26 YOLO weekends - St Patricks Day & Easter IncomingEverything we do in life is a choice. Own the reality of the choices we make. Expectations vs Reality !!! Bank holiday weekends incoming.... what actions are you going to take - YOLO approach OR Mindful of the goals you have set. 2024-03-1519 min

Your Mindset MattersEp : 25 Reality Fat Loss is pretty much a trekBit of a spade a spade podcast today. Shooting some realities and truths about fat loss. It certainly isn't all bells and whistles and exciting times. It is at times a trek and it is at times hard. Sometimes you have to dig deep and embrace the hard. Sometimes you have to really look at change in order for you too see changes. Choose your hard .... be in the same place this time 12 months or do the hard work (because it isn't easy) now to create a sustainable lifestyle. ...2024-03-0935 min

Your Mindset MattersEp: 24 The Stones Analogy - The concept you need to understand to succeed with Fat LossThis episode is all about moving stones !!. It is a visualisation analogy that will hopefully help you understand the inner work & priority work that needs to be done prior to fat loss . You have to move the big stones first in order to get to the littler stones. The big stones being : Your relationship to food Negative Body Image Sleep Hygiene Emotional Eating Adherence & Consistency Narratives you use etc Have a listen and I hope it resonates with...2024-03-0423 min

Your Mindset MattersEp: 23 I am doing everything right but I am not seeing progress Tracking your calories but not seeing results ? ⁣⁣Feel like you’re putting in all the effort but not being rewarded in terms of fat loss & progress? ⁣⁣ Maybe possibly thinking of throwing in the towel in utter frustration ? Then this podcast is for YOU. Radical Responsibility could be needed here. Taking ownership. ⁣⁣A little bit of honesty with yourself maybe ⁣Calorie leaks a possibility? ⁣⁣A few things you could be doing unbeknownst to yourself ⁣are all covered in this podcast. Knowledge & Awareness the first step - Any questions contact me on Instagram @VikkiCr 2024-02-2629 min

Your Mindset MattersEp: 22 Find out why : Fat Loss is not as simple as Calories In / Calories OutFat loss has many layers. It is not as simple as just eat less / move more. Listen to this episode to find out why it is not so simple and why in fact it can be hard. But also I explain HOW you can work on the inner layers to achieve your desired outcome - sustainable healthy happy lifestyle feeling confident in your skin with an improved relationship to food & lifestyle 2024-02-2227 min

Your Mindset MattersEp 21 : Guest Podcast & Chats with Luke O Mahony aka LOMTodays podcast is a special guest podcast ! Such a pleasure to have my own coach Luke O Mahony on with me to chat all things fat loss, life & coaching. This podcast covers a huge range of topics : Relationship to Food Fat Loss Dieting Struggles Photoshoots & Preps Comparison & Social Media Lifestyle Labelling & Narratives The coaching / fitness industry Finishing up with a brief Q&A I really hope you enjoy listening to this as much as...2024-02-161h 04

Your Mindset MattersEp: 20 Emotional Eating & Finding other ways of self regulationShort and sweet bonus Episode today discussing coping mechanisms outside of food & alcohol for the days that you're tired, overwhelmed, stressed etc. Reaching for the share bar of chocolate or the bottle of wine generally being the solution people turn too. Hopefully in this episode I will help you understand your actions and what other mechanisms you can use to cope with these days in life. Thank you for listening If you are enjoying my podcast please share with friends and family. I am certainly enjoying doing them. 2024-02-1313 min

Your Mindset MattersEp 19: ''Weight'' Gain in Menopause - Build your toolkit to thrive in MenopauseThis podcast today is discussing all things ''Weight Gain'' in Menopause. Weight gain is both directly & indirectly caused by hormones. Indirectly caused due to symptoms of Menopause but not directly caused by hormones !! I dive into this from many factors and explain myself and also give you the thrive not just survive toolkit for a healthy Menopause transition. If you are a female in your 20's, 30's or early 40's and think this is not for you then you are incorrect. It is especially for you. Take action now because prevention is better than...2024-02-1142 min

Your Mindset MattersEp 18 : Guest Podcast & Chats with Orla Power - not to be missed !!Todays podcast is a dual podcast with Orla Power. Many of you will have heard of Orla and may know her as PopsFoodieKitchen on Instagram . She has since rebranded to OrlaPowerCoaching. Orla is a Female Health, Fitness & Lifestyle Coach and she is Pre & Post natal qualified. Orla has been a coach in the fitness industry for 6 years and has coached many many clients in that time. In this podcast we combined our 12 years of experience in coaching and we discuss all things dieting & Fat loss. In particular we focused on the struggles post 1 month into the new year and...2024-02-051h 07

Your Mindset MattersA day in the life of a Peri Menopausal womanWhat a tough old day!!!. This was a very real & honest insight into what was shit show day in terms of mood, fatigue and mojo. The joys of peri menopause . The fun fact is this is normal & will happen on and off in Peri - again - it is normal. You will get the tough shit show days. Knowing it is normal and you're not alone might help - it is a wave and like waves they pass. Tomorrow is always another day 2024-01-3011 min

Your Mindset MattersReminder of the Basics and the Importance of Sleep in a Fat Loss phaseThis podcast is just a little refresher on the basics & foundations needed for fat loss but primarily focusing on the importance of SLEEP and how poor sleep can hugely impact your progress. The aim of life is to thrive not just survive and sleep is one the key basic foundations . I hope you enjoy this episode and if you have any questions please reach out to me on Instagram @VikkiCronin_TheMacroCoach or via my website www.themacrocoach.ie 2024-01-2929 min

Your Mindset MattersChocolate !!Bonus episode recorded randomly on a Sunday morning. We all love chocolate. Well 99% of humans do and it is ranked as the 16th most popular and consumed food in the world. But it is also the one food that we tend to overconsume on, so this podcast today will hopefully help you with moderation of your favourite chocolate bar Chocolate does not need to be eliminated from your life if you are dieting for fat loss but it does need to be moderated !! 2024-01-2815 min

Your Mindset MattersBehaviour Based Goals and Surfing the Urges & CravingsThis podcast is a tale of two halves. In the first half of this weeks episode I talk about Outcome Based Goals vs Behaviour Based Goals. Why its great to have the outcome goal but it really is the behaviour goals we need to focus on in order to achieve our desired outcome goal. I also discuss Surfing the Urge and the strategy that can really help with cravings and emotional food / alcohol related responses and actions to situations and life issues. Hope you enjoy and get some benefit...2024-01-2227 min

Your Mindset MattersLadies lets talk hormones and the Menstrual CycleTodays episode is all about hormones, periods, cravings and everything else that comes with the joys of being a female with a womb !! I talk about scales fluctuations, water retention, cravings, body image, mood swings and a little bit about training during your cycle. I hope you ''enjoy'' and get some help and rationale around your menstrual cycle Take home point - know your cycle and know how your body responds during the different phases of the menstrual cycle. Thank you for listening. Instagram : @VikkiCronin...2024-01-1429 min

Your Mindset MattersIt doesn't get easier, you just get better at itIn this episode I discuss a few things. Bit of a random chit chat with Vik podcast again !. I talk about how to reframe any investment into yourself or your fitness goals, I discuss habits and habit stacking and I also dip into some chats about how it doesn't get easier, you just get better at it. First it is an intention, then a behaviour, then a habit and over time it becomes you and your lifestyle. Time and patience mixed with some self compassion and you will achieve your goals Hope...2024-01-1124 min

Your Mindset MattersFood Sources & Structure - It matters more than you thinkEpisode 10 ladies & Gents ! Coming at you today with our first week into January done and dusted. Remember for any fat loss goals - it is a Marathon not a Sprint. Don't rush the process . Todays podcast is all about something I posted about on Instagram last week. Under-Mealing aka being overly restrictive by day and why it might hinder you in terms of progress & adherence to your calories for fat loss. Hope you enjoy and understand what I am talking about. Any questions please feel free to pop...2024-01-0814 min

Your Mindset MattersEpisdoe 9 ; New Year Chit Chats with VikIn this episode I talk in general about all things New Year and coming out of the Christmas haze. I discuss the motivational surge and riding that surge, hunger signals, adapting the basics vs the bullshit, building habits, negative body image and a little bit about hiring a coach. If you like this podcast then please do share with your friends. Especially if you know someone about to nose dive into a juice detox !!! The Basics will suffice and will absolutely trump the unsustainable Bullshit You can find me...2024-01-0222 min

Your Mindset MattersThe Finish Line - there is no Finish Line in Health & FitnessIn this episode I discuss why you shouldn't have an end date or a finish line set in terms of Health & Fitness goals. I also discuss the Don'ts for the New Year goals - what not to do in January !!! I also discuss the best approach for the New Year - the DO's I hope you enjoy this episode and take some valuable information from it that will help you formulate a plan for a fitter and healthier you in 2024 and that this episode will help you find an approach that is lifestyle change based as opposed to a ''diet...2023-12-2729 min

Your Mindset MattersThe Power of Saying No - Instant Gratification vs Longterm SatisfactionLittle bit of a bonus episode that I hadn't planned to record this side of Christmas. But it was something that was on my mind and I feel it might help some people over the festive period . In this Episode I talk about the Power of Saying No and what this means in terms of Instant Gratification and Long Term Satisfaction. Saying no in the moment (instant gratification) to suit your goals in health & fitness (long term satisfaction) . The ability and the power of no is actually quite empowering and can go a long way with helping you in...2023-12-1813 min

Your Mindset MattersPeri Menopause - The Signs the SymptomsA subject that is somewhat taboo, almost a subject that women don't want to talk about. Especially women in their early 40's. Denial to a certain extent of the natural female hormone aging process. I get it. I didn't want to talk about what was happening either !! But what I have learned is this, we need to be aware of the changes happening. Why these changes are happening. Why we suddenly don't feel like ourselves anymore. This podcast to bring awareness of the signs and symptoms of Peri Menopause, awareness is the first step to seeking help. Nobody needs...2023-12-1825 min

Your Mindset MattersThe Weighing Scales aka The Naughty StepIn this weeks episode I nose dive into one of my favourite topics - the Scales. The scales has the power to influence our perceptions of our progress so it is very important to understand and build rationale with the machine. The number on the scales can lead to a psychological impact in terms low mood, motivation and feelings of failure if expectations are not met. This impact can then cause emotional eating in response to the number given. In this episode I cover things like how to understand and use the scales correctly, build a better...2023-12-1121 min

Your Mindset MattersWhy Less is not always MoreIn this episode I will discuss why less is not always more in terms of fat loss. Less food and a restrictive approach to fat loss does not always yield more progress. I will explain why in this episode ! So if you are already thinking ahead about how you may approach your New Year diet then this episode is for you. I hope from listening to this you will understand why a more moderate approach is the better approach . A more sustainable approach to fat loss being one that you can adhere too longterm. Be the turtle, not the...2023-12-0416 min

Your Mindset MattersWhat is Maintenance and is this a good time of the year to embrace MaintenanceIn todays Episode of my Podcast ''Your Mindset Matters'' I am talking all things maintenance. What does it mean, what do you do, what is the maintenance mindset that is needed for a successful maintenance phase. I also discuss my personal opinion on why I think maintaining where you are right now is a good place to settle for the month of December. Hit the pause button on Fat Loss & take the pressure of the mind on pushing for progress. This episode also features my 4 year old dog Milly barking at her shadow !! I hope you enjoy and get some...2023-12-0116 min

Your Mindset MattersA few things Christmas & progressIn this episode I talk about a few things Christmas. If you are currently or have been on a fat loss journey this episode will hopefully help you on how you can adjust your mindset and approach over the next few weeks in the run up to the big day. I also talk about my own approach and views around this very special time of the year, navigating increased social occasions etc. My key words are: Moderation, Balance and Control the Controllables. You don't have to be All In or All Out. You can be In but Out, Out...2023-11-2819 min

Your Mindset MattersI did it ! I stepped out of my comfort zoneI stopped procrastinating ! After the bones of 12 months watching the package from Amazon containing a microphone gather dust I bit the bullet on a Friday evening and recorded my first ever Podcast. It it is raw, it is real, it is unscripted and 100% a bit of a wing it episode but it is my starting point and it can only develop and grow from here. Everyone starts somewhere and that first step is always the hardest step to take but finally I made the leap into the Podcast world 2023-11-2807 min

The world, the universe and us#118: Heatwaves push limits of human tolerance; chemical computer to mimic brain; first non-human to practice medicineIt feels like temperature records are being broken almost daily. We’ve seen heatwaves already this year in Texas and Mexico, with forecast highs of 50oC set to hit Pakistan and India. As we edge closer to breaking 1.5 degrees of global warming in the next 5 years, Rowan speaks to climate scientist Vikki Thompson from the University of Bristol, to find out how heatwaves are pushing at the limits of what humans can cope with.Chemical computers have taken a step up. Lee Cronin and his colleagues at the University of Glasgow have upgraded their 2019 machine, and it...2022-05-1232 min $IT\'S ALL G ~ with Gráinne Gibson$ IT'S ALL G ~ with Gráinne GibsonEp 4; Guest chat with Vikki Cronin aka 'The Macro Coach' - Balancing career, family, fitness, photoshoot prep to comp prep and moreWelcome to Episode 4 of the IT'S ALL G podcast with my very first guest, the one and only Vikki Cronin aka The Macro Coach as many of you may already know her! In this episode, I dig into how Vik got started in fitness, what motivated her to change, how to balance being a mother, having a family, fitness and running an online coaching business. We dug into Viks previous photoshoot preps, a healthy relationship with food and body, the importance of having a coach and not coach hopping and now her journey to a stage !! 2022-02-141h 10