Shows
Life Optimizer PodcastFertility Unlocked: Optimize Your Reproductive Health with Brooke BoskovichIn this episode of the Life Optimizer Podcast, I interview Brooke Boscovich, a registered dietitian specializing in fertility, cycle health and reproductive health. Brooke shares her personal journey that led her to focus on fertility, emphasizing the connection between nutrition, hormonal balance, and overall health. The conversation covers various topics including the importance of protein intake, the impact of insulin resistance on ovulation, the role of gut health in fertility, and the significance of managing stress. Brooke also discusses actionable steps for both women and men to optimize their fertility, debunking common myths and misconceptions along the way. The...2025-06-2356 minLife Optimizer PodcastNourishing Pregnancy: Applying Functional Medicine to Prenatal Care with Sarah ThompsonIn this episode of the Life Optimizer Podcast, I talk to guest Sarah Thompson about the critical importance of maternal health and nutrition during pregnancy. We explore the differences between prenatal and maternity care, and why providing full spectrum, integrative and functional maternity care is so pivotal. The conversation covers essential nutrients, the role of sleep, the importance of lab testing, and practical strategies for managing common pregnancy challenges like nausea and vomiting. Sarah also shares inspiring patient success stories and offers actionable advice for pregnant women to optimize their health and pregnancy outcomes.
Connect with Viktoriya: 2025-06-091h 13Life Optimizer PodcastThe Science Behind Gut Health and HormonesIn this episode of the Life Optimizer Podcast, I explore the intricate connection between gut health and hormones. I discuss the pathophysiology of how gut dysfunction can lead to various hormonal imbalances, affecting overall health. The discussion covers the role of the enteric nervous system, the immune system's relationship with the gut, and how factors like stress and diet influence hormone metabolism. I then outline practical steps for healing the gut, reviewing a step by step process and a structured approach to gut health restoration.
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YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7K...2025-05-1244 minLife Optimizer PodcastOptimizing Gut Health for Every Stage of Women's HealthIn this episode of the Life Optimizer Podcast, I break down the intricate relationship between gut health and hormonal changes across the three core stages of a woman's life: premenopause, perimenopause, and postmenopause. I review the importance of understanding the gut microbiome and its impact on hormone balance, mood, energy, and overall health. I also provide actionable insights on nutrition, lifestyle changes, and supplements that can support gut health and hormonal balance at each life stage.
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YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
Instagram: https://www.ins...2025-05-0548 minLife Optimizer PodcastWhy Women’s Metabolism is Different (And How to Fix It!)In this episode of the Life Optimizer Podcast, I discuss the unique aspects of women's metabolism compared to men's, emphasizing the importance of understanding hormonal differences and how they affect metabolism, energy levels, and cravings. I highlight common mistakes women make regarding diet and exercise, and provides actionable strategies for optimizing metabolism through cycle-based eating, managing blood sugar, and incorporating stress management techniques. The episode concludes with a challenge for listeners to implement one change to improve your health!
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YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
In...2025-04-2136 minLife Optimizer PodcastUnlocking the Power of Your Menstrual Cycle (For You & Your Partner)In this episode of the Life Optimizer Podcast, I discuss the importance of understanding and optimizing the menstrual cycle for better health and well-being. I explain the hormonal fluctuations throughout the cycle, the four distinct phases, and how these changes affect mood, energy levels, and overall health. I emphasize the significance of nutrition, lifestyle choices, and awareness in managing symptoms and enhancing quality of life. The conversation also touches on the impact of stress, diet, and hormonal changes during perimenopause and menopause, helping you (and your partner) understand and embrace your cycles and make informed choices for your health.2025-04-0835 minLife Optimizer PodcastHow to Optimize Your SleepIn this episode of the Life Optimizer Podcast, I discuss the critical importance of sleep and its impact on overall health. I explore the science behind sleep cycles, the effects of circadian rhythm misalignment, and how sleep influences hormonal balance, immune function, and longevity. I will provides actionable strategies for optimizing sleep, including creating a conducive sleep environment, establishing a consistent sleep routine, and leveraging technology to track and improve sleep quality.
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YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
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...2025-03-3131 minLife Optimizer PodcastHow Light Changes Your Hormones and What to Do About It!In this episode of the Life Optimizer podcast, I dive deep into the science of circadian rhythms, explaining their profound impact on mood, sleep, and overall health. I discuss the adenosine pathway's role in regulating sleep pressure and how light exposure influences our internal clocks. I also go over actionable strategies to optimize circadian rhythms, including morning sunlight exposure, limiting blue light at night, maintaining a consistent sleep schedule, and managing caffeine and alcohol intake.
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YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
Instagram: https://www.instagram.co...2025-03-2432 minLife Optimizer PodcastIs Your Diet Destroying Your Health?Could the way you're eating be harming your health? In this episode of the Life Optimizer Podcast, I explore the critical role of nutrition in health and wellness. We cover how food impacts hormone function, chronic diseases, and overall well-being. The conversation explores the importance of macronutrients and micronutrients, the significance of fiber, and the myth surrounding calories. I will review the importance of eating mindfully and will introduce the 'Life Optimizer Challenge' to encourage listeners to optimize their diets for better health.
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YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11s...2025-03-1747 minLife Optimizer PodcastWelcome to the Life Optimizer PodcastIn this episode of the Life Optimizer Podcast, I share my journey from a Yale-trained midwife to a holistic health advocate after experiencing profound personal loss. I will share how small changes can be a critical first step in achieving your optimal health and wellness.
In future episodes, we will cover topics like sleep, circadian rhythm, nutrition, optimizing hormones and so much more!
Welcome to optimizing your health! I'm so glad you're here.
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YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C
Instagram: https://ww...2025-03-0409 min