Shows
The 7 Minute TakeoverThe 7-Minute Takeover Ep. 9 | Inside a Washington, D.C. MSP DealIn today's episode of The 7-Minute Takeover, we sit down with Rob, CEO of Village Wellth, and walk through a real managed service provider (MSP) opportunity listed on the Village Wellth marketplace.Rob and Eamonn break down:• Why the MSP and managed IT space has strong tailwinds in the U.S.• What makes recurring revenue (about 80%) so attractive• Why a smaller, focused business can actually be a great buyer opportunity• What to pay attention to when it comes to margins and valuation• The real risks around cyber liability, compliance, and hiring• What a buyer would want to think about after closin...
2026-01-0807 min
The 7 Minute TakeoverThe 7 Minute Takeover S.2 Ep 8: Buying a Business 101: Exclusivity ExplainedIn this episode of The 7-Minute Takeover, we break down one of the most misunderstood parts of buying a business: the exclusivity period.An exclusivity period is a commitment from the seller — usually agreed to under a Letter of Intent (LOI) — to stop marketing the business, entertaining other offers, or sharing information with other buyers. For buyers, it creates certainty. For sellers, it can feel risky.In this episode, we cover:• What an exclusivity period actually is• Why exclusivity is critical for buyers during due diligence• Common seller objections and where those fears come from• How long exclusivity periods should last...
2026-01-0307 min
The 7 Minute TakeoverS2 EP.2: Do You Need More Than One Lender When Buying a Business?In this episode of The Village Wellth Podcast, Liz and Eamonn tackle one of the biggest myths in business acquisitions — that you only need one lender to get your deal done. You’ll learn:Why not all banks are created equal — and how their lending appetite changes by industryHow having multiple lenders at the table creates leverage and backup optionsThe key difference between the banker and the bank (and why relationships matter)How healthy competition can lead to better terms and faster closesWhat...
2025-11-1605 min
The 7 Minute TakeoverDo You Need More Than One Lender When Buying a Business?In this episode of The Village Wellth Podcast, Liz and Eamonn tackle one of the biggest myths in business acquisitions — that you only need one lender to get your deal done. You’ll learn:Why not all banks are created equal — and how their lending appetite changes by industryHow having multiple lenders at the table creates leverage and backup optionsThe key difference between the banker and the bank (and why relationships matter)How healthy competition can lead to better terms and faster closesWhat to do if...
2025-11-1306 min
The 7 Minute TakeoverEp 19: Analyze your deal like a pro - Acquisition & Deal Management toolsIn this episode of 7 Minute Takeover, Liz MacRae and Eamonn Gamble introduce Village Wellth’s powerful new acquisition tooling—designed to help buyers evaluate, structure, and manage small business deals more effectively.They walk through a live demo of key features, including:A streamlined Deal Dashboard for organizing listings from brokers and marketplacesAI-powered uploads that automatically extract deal data and generate SWOT analysisA flexible Deal Structure Calculator to compare multiple price and financing scenariosBuilt-in tools for analyzing counter-offers, return on equity, and debt service ratiosWh...
2025-07-2411 min
Health, Wellth & Wisdom Podcast271 // OUR ADOPTION STORYIn this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate their own parenting journey’s - no matter what that process might look like. This is an episode unlike any other on the Health, Wellth & Wisdom Podcast and one you don’t want to miss if you have a heart for adoption or s...
2024-05-1533 min
Health, Wellth & Wisdom Podcast172 // 5 BASIC FAT LOSS ACTION STEPSEpisode 172 Show Notes:
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five basic fat loss action steps that everyone should be executing before focusing on additional nutrition specifics. If you’re not doing these five things, “you’re mowing your lawn while your house is on fire”, Nicole says. Losing body fat is never easy, but the formula can be simple. If it feels like you’re spinning your wheels and struggling to make sustainable fat loss progress, you don’t want to miss this Health, Wellth & Wisdom Podcast episode.
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2022-05-2532 minHealth, Wellth & Wisdom Podcast171 // LEARN TO REST RATHER THAN QUITEpisode 171 Show Notes:
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about burnout: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, and how the only remedy is rest. Nicole talks about the importance of giving yourself permission to rest, recover, and refuel and how this principle applies to reaching your nutrition and body composition goals. If life has been feeling hard and heavy lately, don't miss this Health, Wellth & Wisdom Podcast episode so you can learn how to rest rather than quit.
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2022-05-1824 minHealth, Wellth & Wisdom Podcast162 // 4 THINGS YOU NEED TO KNOW FOR SUCCESSFUL FAT LOSSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you about four metabolic truths you need to know before entering a fat loss phase. If you’ve done any nutrition research you’ve likely seen abbreviations like BMR, TDEE, TEF, and NEAT. But what the heck do those abbreviations stand for and what do they mean for your fat loss journey? Nicole is revealing it all to you in this Health, Wellth & Wisdom Podcast episode so that you can powerfully nourish your body and confidently create lasting fat loss.
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Podcast Host, Nico...
2022-03-1624 minHealth, Wellth & Wisdom Podcast155 // DIET FREE FAT LOSS - PART 3In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 3 of her Diet-Free Fat Loss Formula. Nicole talks about why training your brain to see and celebrate non-scale victories is important when creating sustainable fat loss. In this episode, Nicole talks about the Reticular Activating System and how thanks to this little part of our brain, we can actually sabotage our success by blinding ourselves to the progress we’re making. If you’re looking to create healthy, sustainable fat loss and you want to learn how to shape your mindset for success, you don’t want t...
2022-01-2620 minHealth, Wellth & Wisdom Podcast154 // DIET FREE FAT LOSS - PART 2In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 2 of her Diet-Free Fat Loss Formula. Nicole talks about why food quality and volume matters when it comes to creating sustainable fat loss. In this episode, Nicole illustrates how what you eat impacts how much you eat and how your body responds differently to hyper-processed calorie-dense foods when compared to whole, nutrient-dense foods. If you’re looking to create healthy, sustainable fat loss, you don’t want to miss this Diet-Free Fat Loss Podcast series.
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Podcast Host, Nicole Hagen IG Profile: http...
2022-01-1915 minHealth, Wellth & Wisdom Podcast153 // DIET FREE FAT LOSS - PART 1In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen reveals Step 1 of her Diet-Free Fat Loss Formula. Nicole talks about the difference between weight loss and fat loss and why when you focus on weight loss (like diet culture encourages you to do), you’re more likely to regain the weight you lost, and more. In this episode, Nicole addresses why dieting has increased in correlation with the rate of overweight and obesity and how you can avoid fat regain by creating a conservative caloric deficit that prioritizes fat loss. If you’re looking to create healthy, sust...
2022-01-1223 minHealth, Wellth & Wisdom Podcast152 // 5 STEPS FOR SETTING SUCCESSFUL RESOLUTIONSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares five behavior change steps for setting successful goals and resolutions in 2022. Nicole shares her personal goals for the New Year and walks you through the 5-step process she uses herself, and with her coaching clients, to ensure that the goals they put into place are realistic, attainable, and set them up for long-term success. If you’ve struggled with reaching the goals and resolutions you set for yourself and/or have only created short-term success, this podcast episode is for you!
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Podcast Ho...
2022-01-0529 minHealth, Wellth & Wisdom Podcast151 // MANIFEST YOUR DREAMS IN 2022In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Mindset and Manifestation Coach, Efia Sulter to talk about how you can manifest the extraordinary life you want and are worthy of in 2022. Nicole and Efia talk about what manifestation is, and how you can create the life you desire by embodying the vibe of your highest self. In this episode, you’ll learn how to more closely align with your internal values and take radical responsibility for your choices moving forward. If you want to manifest your most extraordinary life this New Year, today's podcast ep...
2021-12-2938 minHealth, Wellth & Wisdom Podcast150 // STOP EMOTIONAL EATING WITHOUT SACRIFICING YOUR FAVORITE FOODSIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with dietitian, mindfulness practitioner, and author, Sallyanne Pisk to talk about emotional eating. Nicole and Sallyanne talk about what emotional eating is, how it’s triggered, and how you can stop the cycle without sacrificing your favorite foods. In this episode, you’ll learn how to bring more mindfulness to your food choices and feed your body based on what nourishes you most. If you’re ready to stop emotional eating and enjoy your favorite foods sans fear, guilt, and shame, this episode is for you.
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2021-12-2240 minHealth, Wellth & Wisdom Podcast149 // THE BIGGEST BARRIERS TO PROGRESSIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with her Co-Coach, Lauren Goehring to talk about the biggest barriers they see holding clients back from making progress towards their health and nutrition goals and how you can overcome them. Nicole and Lauren talk about everything from all-or-nothing thinking to falling prey to the comparison trap. If you’ve struggled - or are currently struggling - to make progress towards your nutrition and/or sustainable fat loss goal(s), don’t miss this conversation where the @nutritionwithnicole coaches provide you with solutions and strategies to break thro...
2021-12-1534 minHealth, Wellth & Wisdom Podcast148 // 12 FOOD TRUTHS FOR HAPPIER HOLIDAYSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares twelve food truths to help you have a happier, healthier holiday season. Inside this Nutrition Coaching with Nicole group coaching call clip, you’ll hear everything from affirming food truths to no-nonsense boundary setting tips that are sure to help you have a more mindful and meaningful holiday season. If you’re feeling stressed about navigating food and family as we finish 2021, press play. This is for you.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Apply for 1:1 Nutr...
2021-12-0824 minHealth, Wellth & Wisdom Podcast147 // 5 LESSONS I LEARNED THAT IMPROVED MY RELATIONSHIP WITH FOODIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 5 life-changing lessons she’s learned in the first 30 years of her life, and how those lessons apply to your relationship with food. Nicole talks about how the struggles we experience in our relationships with food are often struggles we experience on a larger life scale and until we learn how to break through those barriers they will continue to pop up in our food and movement behaviors. If you’re ready to take your relationship with food to the next level and break through your limiting beliefs, this...
2021-12-0120 minHealth, Wellth & Wisdom Podcast146 // 6 HACKS FOR A HAPPY + HEALTHY HOLIDAY SEASONIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 6 tips with you to help you have a happier, healthier holiday season. In this episode, Nicole talks about how you can show up for yourself this season, even though the holidays can be hard and fraught with food fear. Nicole also reveals - for the first time ever - a new offer that will help you to take your progress to the next level. Don’t miss this episode if you want to feel less stressed and more confident in your body and your food choices this ho...
2021-11-2435 minHealth, Wellth & Wisdom Podcast145 // THE TOP TRAITS OF GOAL GETTERSIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and her co-coach Lauren Goehring talk about the skills and traits that are common among the most successful Nutrition Coaching clients. In this episode, Nicole and Lauren dive deep into practicing patience, unsubscribing from diet culture’s lies and limiting beliefs, celebrating non scale victories, and Don’t miss this episode if you’re ready to reach your goals successfully and create results that last.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching with Nicole Coaching Application: https...
2021-11-1739 minHealth, Wellth & Wisdom Podcast144 // IS A PLANT-FOCUSED DIET RIGHT FOR YOU?In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Holistic Nutritionist and pilates enthusiast, Hope Pedraza to talk about what it means to have a plant-focused diet and why eating more plants can be helpful when it comes to reaching your goals and having great gut health. Nicole and Hope discuss the importance of eating fiber and what foods to choose in order to easily hit your fiber goal (without eating endless amounts of broccoli). If you are looking to improve your gut health and include more plants in your diet, you don’t want to...
2021-11-1031 minHealth, Wellth & Wisdom Podcast143 // EASY MEAL PREP FOR THE WHOLE WEEKIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with fellow Nutrition Coach and athlete, Megan Markoff to talk about making meal prep easy and setting yourself up for success all week long. Nicole and Megan talk about budget-friendly grocery tips, bulk prepping, and how to keep meals fun and flavorful even when you prepare them in advance. If you can benefit from an easy meal prep strategy, be sure to tune in to today's podcast episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest...
2021-11-0347 minHealth, Wellth & Wisdom Podcast142 // THE SECRET TO STAYING CONSISTENTIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with fellow Nutrition Coach, Lisa Franz to talk about how we can stay consistent even when we don’t “feel like it”. Nicole and Lisa talk about why consistency is the most important variable when making progress, what “big rock” habits have the biggest impact on progress, and how you can bypass motivation and keep showing up even when life gets busy. If you find yourself struggling to stay consistent with your healthy habits, this podcast episode is for you.
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Podcast Host, Nicole Hag...
2021-10-2732 minHealth, Wellth & Wisdom Podcast141 // ARE YOU ADDICTED TO FOOD OR DIETING?In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen asks chronic dieters a hard question: do you really want to create change or is dieting just your drug of choice? In this episode, Nicole talks about how some people self-sabotage by using dieting as a way to dissociate from their lives and shares a powerful client story. Nicole knows that if you want to create lasting change in your life and your relationship with food, you have to learn how to deal with life’s hard things, not simply distract yourself from them. Don’t miss this epis...
2021-10-2014 minHealth, Wellth & Wisdom Podcast140 // LET'S TALK ABOUT SEXUAL EMPOWERMENT, BBYIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with fairy godmother and online business coach, Hannah Deindorfer to talk about sexual empowerment and how to feel at home in your body. Nicole and Hannah talk about approaching sexuality with curiosity, how to engage in self pleasure, and deconstructing the shame that often accompanies our sexual stories. In this episode, Hannah talks about sexual empowerment work as personal development work and provides several powerful takeaways to help you feel safe, loved, and at home in your body in our world that teaches you not to. If...
2021-10-1349 minHealth, Wellth & Wisdom Podcast139 // HOW TO ACHIEVE FINANCIAL FREEDOMIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with money and mindset coach, Marita Hansen, to talk about achieving financial freedom. Nicole and Marita talk about the similarities between creating a confident relationship with food and money and how mastering your mindset is crucial for both. In this episode, Marita shares several powerful takeaways to help you eliminate debt and build wealth in a way that allows you to have balance in your life. This podcast episode is a must listen if you’re ready to write a new money story and step into a fr...
2021-10-0635 minHealth, Wellth & Wisdom Podcast138 // IS YOUR DIET DESTROYING YOUR BONE DENSITY?In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with psychologist-in-training Erin Duffy, to talk about how disordered eating can impact bone density. Nicole and Erin share their similar experiences having been diagnosed with osteoporosis and stress fractures as twenty-somethings due to their histories with eating disorders. In this episode, Nicole and Erin talk about what osteoporosis is, how dieting can negatively impact bone density, and why and how all women - young and old - should care for their skeleton. Whether you’ve struggled with disordered eating and the consequences that battle has had on yo...
2021-09-2940 minHealth, Wellth & Wisdom Podcast137 // 6 KITCHEN APPLIANCES THAT WILL CHANGE YOUR LIFEIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the 6 small kitchen appliances that will change your life. If, like Nicole, you like quick, convenient, nutritious, and delicious meals that don’t require a ton of time or culinary expertise, this podcast episode is for you! Nicole recommends 6 appliances that she has in her kitchen and shares how they help her to make mealtime and food prep easier and more enjoyable.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
2021-09-2222 minHealth, Wellth & Wisdom Podcast136 // THE PSYCHOLOGICAL BLOCKS STANDING BETWEEN YOU AND WEIGHT LOSSIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Psychologist and Certified Wellness Coach, Ana Vucetic to talk about the emotional triggers and psychological blocks that most commonly affect weight loss progress. Ana bravely opens up about the insecurity she experienced as a people-pleasing adolescent that ultimately led to chronic dieting, unhealthy weight fluctuations and a disordered relationship with food. Nicole and Ana discuss the work that needs to be done mentally before any long-term change can be made physically. If you struggle with recurring restricting, binging, and other food behaviors that feel outside of...
2021-09-1549 minHealth, Wellth & Wisdom Podcast135 // HOW SHE LOST OVER 130#In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with online Weight Loss Coach, Natasha Tunnicliffe to talk about how she lost over 130 pounds. Natasha bravely opens up about her weight loss journey; how eating intuitively had her weighing over 400 pounds at one point, how she changed the trajectory of her health, and the weight loss strategies that worked (and continue to work) for her. If you feel like food is a constant focus and find yourself eating for comfort more than for true hunger, you don’t want to miss this episode!
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2021-09-0844 minHealth, Wellth & Wisdom Podcast134 // HOW REVERSE DIETING CAN HELP YOU LOSE WEIGHTIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with online Registered Dietitian Nutrition Coach, Caitlyn Hunter to talk about reverse dieting and the importance of eating enough. Nicole and Caitlyn talk about the signs of under-eating, the consequences of under-eating, when to reverse diet, how to reverse diet, and how a reverse diet can help repair the metabolism to its optimal state. If you’re not seeing results after years - maybe even decades - of dieting, a reverse diet might be for you. Tune in to today’s podcast episode to learn more!
Li...
2021-09-0144 min
WELLTH MGMTYou Don't Have Wealth Without HealthHere's the story behind why we're starting WELLTH MGMT, and what you can expect...
2021-08-2006 min
WELLTH MGMTABOUT WELLTH MGMTInvesting is important, but there is more to enjoying retirement than financial discipline. Financial planners are forgetting a key piece of advice: You need health to enjoy wealth.
I’m here to help.
This podcast will be about living well and being well for as long as you possibly can.
2021-08-1800 minHealth, Wellth & Wisdom Podcast133 // HOW FOOD HELPED ME COPE AS A CLOSETED GAY BOY: A TRUE STORYIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with coaching client, Jim Kantner to talk about how discovering he was a gay man in an Irish-Catholic family influenced his relationship with food. Nicole and Jim talk about how our relationships with food are formed, how they’re influenced, and why our food struggles often have little to do with calories and carbs and everything to do with what we’re navigating emotionally. If you feel out of control around food and you suspect that the root of the issue might be more psychological than educational, this...
2021-08-1849 minHealth, Wellth & Wisdom Podcast132 // HOW TO IDENTIFY + AVOID BURNOUTIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Founder and CEO of Passion Fit, Reena Vokoun. After navigating extreme burnout, Reena left corporate America to pursue her passion teaching others how to incorporate fitness, nutrition, and mindfulness into their lives in order to create a healthy work-life balance. Nicole and Reena talk about the signs and symptoms of burnout, when it’s time to let something go and say “NO”, and how you can prioritize yourself and your health as a busy, multi-hat wearing woman in our current hustle-glorifying culture. If you feel burnt and ar...
2021-08-1142 minHealth, Wellth & Wisdom Podcast131 // HOW TO MAKE FAST FOOD HEALTHYIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how you can fit fast food into your healthy, well-balanced nutrition strategy. Because fast food often comes with excess calories, sodium, and saturated fat it can be extremely difficult to make healthy choices when regularly eating at fast food restaurants. In this episode Nicole shares nine tips and tricks to help you make smarter, more goal-supportive choices when hitting up the closest drive thru. If you’re currently eating fast food more often than what feels good for you and you’d like to learn how to m...
2021-08-0423 minHealth, Wellth & Wisdom Podcast130 // GROWTH WILL ALSO FEEL LIKE LOSSIn this Health, Wellth & Wisdom Podcast episode you will hear host Nicole Hagen chatting with her coach, Hannah Deindorfer. Throughout this powerful conversation you will hear Holistic Business Coach and Online Fairy Godmother, Hannah talk about how she evolved from struggling with an eating disorder and mental illness to owning her worth and stepping into her life’s purpose - and her body - unapologetically. In this episode you will also hear Nicole and Hannah discuss how you can take radical responsibility for your personal growth and claim the power you have over your life and your progress.
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2021-07-2842 minHealth, Wellth & Wisdom Podcast129 // IS THE FODMAP DIET THE SOLUTION FOR YOUR GUT STUFF?In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about The FODMAP diet and why it might be the solution for your belly distress. If you struggle with Irritable Bowel Syndrome (IBS) and symptoms such as cramping, bloating, abdominal pain, diarrhea, and constipation, this episode is for you! Nicole talks about what FODMAP stands for, what foods to eat and avoid if you struggle with upset belly symptoms, and how you can go about experimenting with the FODMAP diet in a safe way to ensure you get the best possible result - a happy, healthy, boat-free...
2021-07-2118 minHealth, Wellth & Wisdom Podcast128 // WHEN THE PAIN OUTWEIGHS THE PLEASURE OF STAYING THE SAMEIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Preschool Director turned Certified Health and Fitness Coach, Kristin Perez. Kristin talks about how her health journey started - having to call it quits before finishing a 1 mile hike - and how far she’s come since then as a result of recruiting accountability and setting performance goals to show herself just how powerful she is! Nicole and Kristin discuss the importance of starting small, knowing how to handle inevitable setbacks, and why having supportive and like-minded people surrounding you makes all the difference. If you’re s...
2021-07-1453 minHealth, Wellth & Wisdom Podcast127 // THE FASTEST WAY TO MOVE FORWARD IS TO FACE YOUR FEARSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the top two reasons why most people don’t ever reach their big, powerful goals: fearing failure and fearing success. If you find yourself repeatedly self-sabotaging on your journey to creating healthy, positive change, this podcast episode is for you. In this episode Nicole shares 6 tips for overcoming these fears along with exactly what you need in order to be 95% likely to succeed at reaching your goals.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching Ap...
2021-07-0720 minHealth, Wellth & Wisdom Podcast126 // SPILLING THE TEA ON OUR BIG NEWSEpisode 126 Show Notes:
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with her husband, best friend, and Personal Trainer, Patrick Hagen. The Hagen’s are making some big changes in the months ahead and in this episode they are spilling the tea and sharing all the details with you! If you want the inside scoop on where Nicole and Patrick are headed next and learn more about how to create change in your own life even when you don’t feel ready or fully prepared, this podcast episode is for you!
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2021-06-3033 minHealth, Wellth & Wisdom Podcast125 // NUTRITION ADVICE FOR THE BUSY, HIGH-PERFORMING WOMANIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Online Nutritionist, Health Coach, and former Certified Nurse, Heather McConochie. Nicole and Heather talk about how busy, successful, high-achieving women with extremely demanding schedules can be successful reaching their health and nutrition goals. Heather shares her six tips to help busy women create success in their lives, even when they feel like they “don’t have time”. If you find yourself crushing your goals in other areas of your life but can’t seem to create the results you want when it comes to your health, relation...
2021-06-2347 minHealth, Wellth & Wisdom Podcast124 // BREAKING FAMILY FOOD TRAUMA: A TRUE STORYIn this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews her Aunt and 1:1 coaching client, Cathy Stoltz. Nicole and her Aunt Cathy talk about ending traumatic family food cycles, body shame, and learning how to prioritize oneself amidst all of life’s other obligations. Cathy talks vulnerably about her dieting history, how she was shamed for her size, and how Nutrition Coaching helped to change not only her relationship with food, but her relationship with herself. If you struggle with creating fat loss success because of old dieting stories that have stuck with you, don’t miss this podc...
2021-06-1651 minHealth, Wellth & Wisdom Podcast123 // THE DARK SIDE OF FAT LOSSIn this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Online Coach, dog dad, and donut connoisseur, Jared Hamilton. Nicole and Jared talk about how to create a total body transformation as a result of mastering your mindset. Jared dives deep into why mental health matters when creating sustainable fat loss and why the equation for success is so much more complicated than exercising more and eating less. If you’re stuck on the yo-yo diet culture roller coaster ride and you’re ready to embrace your internal issues to create lasting change, you don’t want t...
2021-06-0945 minHealth, Wellth & Wisdom Podcast122 // THE POWER OF PAUSEIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the reason behind the podcast hiatus and how learning to pause and rest can be pivotal to your health and wellbeing. Nicole shares 5 truths to remember when you’re feeling stressed, and overwhelmed that will help you reprioritize your health and your happiness. If you often find yourself too busy caring for others that there’s no time left to care for yourself, today’s podcast episode is a must listen.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
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2021-06-0217 minHealth, Wellth & Wisdom Podcast121 // HOW TO END YOUR EMOTIONAL EATING CYCLEIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares an interview wherein she was featured as a mindset and emotional eating expert. Nicole and fellow Online Nutrition Coach, Kellie Largay talk about emotional eating: why it happens, what it means about your relationship with food, and how to stop the cycle when it’s standing between you and your goals. Kellie also asks Nicole to shed some light on the role mindset plays when it comes to creating progress and how to turn failure into feedback. If you find yourself stuck in an emotional eating cycle, be...
2021-05-0548 minHealth, Wellth & Wisdom Podcast120 // ALL-OR-NOTHING THINKING IS SABOTAGING YOUR SUCCESSIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Online Nutrition Coach, Ashley Fillmore about the kiss of death that is all-or-nothing thinking. Nicole and Ashley talk about the difference between being “all in” and committed to your goals vs. self-sabotaging with an all-or-nothing mindset, why “good enough” beats perfection when working towards a sustainable fat loss goal, and how small daily actions add up to big progress over time. Ashley also shares her experience prioritizing herself and her health as a busy mom, wife, and entrepreneur. If you struggle with thinking in terms of good/bad...
2021-04-2842 minHealth, Wellth & Wisdom Podcast119 // MINDSET IS EVERYTHING: WHAT WE THINK, WE BECOMEIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about confirmation bias and how your thoughts dictate your outcomes. Graduated 1:1 Nutrition Coaching client, Tiffany Raeburn, makes a debut to share how shifting her mindset made all the difference when it came to creating success in her relationship with food. Tune in to today’s podcast episode if you struggle with standing in your own way and learn how to let go of the limiting beliefs that are holding you back from achieving your big, powerful goals!
Links:
Podcast Host, Nicole Hagen IG Profile: ht...
2021-04-2114 minHealth, Wellth & Wisdom Podcast118 // YOU CAN'T BUILD SOMETHING GREAT ON A WEAK FOUNDATIONIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen stresses the importance of taking the time to build a strong foundation upon which you can build confident results. Nicole draws a parallel between taking shortcuts when building the foundation of your dream home to failing to do the necessary mindset work when it comes to creating the healthy, confident relationship with food you desire. Tune in to today’s podcast episode if dieting has failed you over and over again and you’re frustrated by your lack of results as Nicole teaches you what you need to do i...
2021-04-1418 minHealth, Wellth & Wisdom Podcast117 // SEX, MONEY, AND MY RELATIONSHIP WITH FOODIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gets super vulnerable and talks about the beliefs she grew up with surrounding sex and money, and how those (limited and distorted) beliefs played a role in her relationship with food. Nicole shares how the lies and limiting beliefs she previously subscribed to sabotaged her health and wellbeing and how she overcame those barriers and created her healthiest, happiest relationship with food ever. Tune in to today’s podcast episode if you’re looking for a no-nonsense conversation surrounding how your thoughts about sex and money might be affe...
2021-04-0725 minHealth, Wellth & Wisdom Podcast116 // THE SCIENCE OF SELF-CONTROLIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Psychologist and Fitness Coach, Kasey Orvidas about the science of self control. Kasey discusses the problem with “willpower”, the difference between a fixed and a growth mindset, and the tools you can use to strengthen your self-control. Tune in to today’s podcast episode to learn more about how you can strengthen your self-control muscle and start reaching your goals more successfully.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Kasey Orvidas IG Profile: https://www.in...
2021-03-3125 minHealth, Wellth & Wisdom Podcast115 // CHANGE HAPPENS IN 6 STAGES, NOT OVERNIGHTIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the Stages of Change, according to the Transtheoretical Model. When creating change; whether it be in our health, our body, or in our relationship with food, we often expect (or at least wish for) the process to be quick and painless. But that’s not how creating change works. Nicole talks about the six stages that we all go through when creating change and highlights just how important it a slow pace is when creating sustainable progress.
If you struggle with being patient and fi...
2021-03-2436 minHealth, Wellth & Wisdom Podcast114 // HAES vs. THE OBESITY EPIDEMICIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the HAES (Health At Every Size) movement and how it compliments - and disagrees with - the fight against obesity. Are they completely opposing viewpoints? Or is there some overlap? Nicole answers this question in addition to talking about the correlation between health and weight, the factors that influence overweight and obesity, and the behaviors you can engage in to maintain a healthy body fat percentage.
If you’ve struggled with knowing how to maintain a lower body fat percentage without feeling judged or be...
2021-03-1732 minHealth, Wellth & Wisdom Podcast113 // MY MINDFUL FAT LOSS FORMULAIn the first solo Health, Wellth & Wisdom Podcast episode of 2021, host Nicole Hagen pulls back the curtain to give you an inside look at the Mindful Fat Loss Formula she uses with her individual coaching clients. Nicole shares four coaching phases she believes are required for creating sustainable success and fat loss that lasts based on her 8+ years of coaching experience and evidence-based research.
If you’re looking to create a confident and healthy relationship with food and/or fat loss that lasts, don’t miss this week’s Health, Wellth & Wisdom Podcast episode where Nicole’s breaks d...
2021-03-1029 minHealth, Wellth & Wisdom Podcast112 // THE ROLE MY MOM PLAYED IN MY RELATIONSHIP WITH FOODIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen sits down and interviews her mom and talks about all things food and family related. Nicole and her mom discuss what mealtimes were like growing up in their household, what it was like for Nicole’s mom to watch her daughter struggle with an eating disorder, how addiction impacted their family, and how family upbringings play a big role in an individual's eating behaviors throughout their lifespan. Tune in to today’s podcast episode to learn more about how you can turn your family food cycle around and lear...
2021-03-0331 minHealth, Wellth & Wisdom Podcast111 // WHAT TO DO WHEN YOU FEEL UNHEARD BY YOUR DOCTORIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Nurse Practitioner and Health Advocate, Maggie Adams about how and why the sick/care model currently used in the medical field is lacking and why in order to set ourselves up for long-term health and well-being, we need to shift to a proactive, patient-centered care system. Maggie and Nicole discuss why BMI is a poor health metric, how women can advocate for themselves with their providers, and why quality of life and health-promoting behaviors matter so much more than the number on the scale. Tune in...
2021-02-2450 min
Health, Wellth & Wisdom Podcast110 // NUTRITION + GUT HEALTH: WHAT'S THE CONNECTION?In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian and gut health expert, Amanda Sauceda about the connection between nutrition and gut health. Amanda and Nicole discuss what healthy digestion looks like and how you can better manage your uncomfortable belly woes, like IBS, constipation, and chronic bloating. Tune in to today’s podcast episode to learn more about how you can connect with your mind and body to ensure that your belly is a happy one.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Amanda Sauceda IG Profile: ht...
2021-02-1751 min
Health, Wellth & Wisdom Podcast109 // NUTRITION + PERIMENOPAUSE: WHAT'S THE CONNECTION?In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Naturopathic Doctor and Registered Dietitian, Jenn Salib Huber about the connection between nutrition, lifestyle, and perimenopause. Dr. Salib Huber and Nicole discuss how women can make peace with food and with their bodies as they experience unpredictable changes in their hormone soup during the messy mid-life phase that is perimenopause. Tune in to today’s podcast episode to learn more about how you can embrace the changes that come with perimenopause and take control of your health by addressing certain nutrition and lifestyle-related habits.
Links:
Podcast Host, Ni...
2021-02-1043 min
Health, Wellth & Wisdom Podcast108 // NUTRITION + THYROID: WHAT'S THE CONNECTION?In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Lindsay O’Reilly about the connection between nutrition and thyroid. What does the thyroid do? Is thyroid disease genetic? Are there lifestyle factors we can change to improve thyroid health? Can someone with thyroid dysfunction safely and successfully lose body fat? Lindsay and Nicole discuss all this and more in today’s podcast episode to help you understand how you can take control of your habits to improve your long-term health, wellbeing, and quality of life!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com...
2021-02-0344 min
Health, Wellth & Wisdom Podcast107 // NUTRITION + HEART DISEASE: WHAT'S THE CONNECTION?In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with 3X Board Certified Cardiologist, Dr. Natasha Fonseka about the connection between nutrition and heart disease. Dr. Fonseka is a medical doctor who specializes in the cardiovascular system and is extremely passionate about being an advocate for her patients. In this episode, Dr. Fonseka and Nicole discuss the steps you can take to reduce your future heart disease risk and keep your heart healthy. Get ready to learn more about the powerful role nutrition plays in our health, wellbeing, and quality of life!
Links:
Podcast Host, Nicole Hagen...
2021-01-2738 min
Health, Wellth & Wisdom Podcast106 // NUTRITION + CANCER: WHAT'S THE CONNECTION?In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Nichole Giller about the connection between nutrition and cancer. Nichole is an oncology dietician who helps cancer survivors regain confidence with food and nutrition. In this episode, Nichole and Nicole discuss simple changes you can make to your nutrition and lifestyle in order to reduce your future cancer risk. Get ready to learn more about the powerful role nutrition plays in our health, wellbeing, and quality of life!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Nichole Giller IG Profile...
2021-01-2046 min
Health, Wellth & Wisdom Podcast105 // NUTRITION + PCOS: WHAT'S THE CONNECTION?In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Sam Abbott about the connection between nutrition and Polycystic Ovary Syndrome (PCOS). Sam is an expert in helping women navigate PCOS without dieting and in today’s episode, she and Nicole discuss how nutrition can help manage PCOS without having a weight-centric focus. Get ready to learn more about the powerful role nutrition plays in our health, wellbeing, and quality of life!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Sam Abbott IG Profile: https://www.instagram.com/pcos.nutritionist/
1:1 Nu...
2021-01-1343 min
Health, Wellth & Wisdom Podcast104 // NUTRITION + DIABETES: WHAT'S THE CONNECTION?In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Registered Dietitian, Ben Tzeel about the connection between nutrition and diabetes. As someone who has Type 1 Diabetes, Ben has become an expert on how what we eat can help us to take better control of our blood sugars. Get ready to dive deep into the powerful role nutrition plays in our health, wellbeing, and quality of life!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Ben Tzeel IG Profile: https://www.instagram.com/manoftzeel/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
2021-01-0636 min
Health, Wellth & Wisdom Podcast103 // HOW TO CREATE FAT LOSS THAT LASTSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen teaches you exactly what you need to know about successfully losing body fat so you can avoid all of the diet culture New Year craziness. Nicole then dives even deeper and teaches you everything you need to know about creating fat loss that feels fantastic, is health-promoting, and LASTS so that you can be successful long-term (not just for 30 days)!
If your New Year goals include creating a confident relationship with food and/or losing body fat, be sure to tune in to this week’s Health, Wellth & Wisdom ep...
2020-12-3048 min
Health, Wellth & Wisdom Podcast102 // EMOTIONS EXIST FOR A REASON. STOP TRYING TO EAT THEM AWAY.In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with 1:1 Nutrition Coaching client, Michelle Buehler about her journey from a restrictive perfectionist to a mindful and self-accepting rockstar. Michelle shares how she learned to accept and acknowledge her emotions (positive and negative) rather than running from and distracting herself from them. Michelle also opens up about how her mindset mastery has positively impacted her progress, her relationship with food, and her relationship with herself.
If you struggle with using food to run from your negative feelings and emotions, this week’s Health, Wellth & Wisdom Podcast episode will he...
2020-12-2340 min
Health, Wellth & Wisdom Podcast101 // EVERY ACTION YOU TAKE IS A VOTE FOR THE PERSON YOU WANT TO BECOMEIn this interview Health, Wealth & Wisdom Podcast episode, host Nicole Hagen talks with graduated 1:1 Nutrition Coaching client, Sam Oneill, about how the identities we embody play a big role in our weight loss results (or lack thereof). Sam shares how her old identity as a “big eater” who always cleaned her plate served as a stumbling block to reaching her goals and Nicole shares five steps you can use to let go of old identities that no longer serve you and replace them with an identity that holds deep meaning to you and moves you closer towards the version of your...
2020-12-1647 min
Health, Wellth & Wisdom Podcast100 // CELEBRATING 100 EPISODES WITH THE @nutritionwithnicole SQUAD!The Health, Wellth & Wisdom Podcast celebrates 100 episodes by sharing the microphone with some of the Nutrition Coaching with Nicole squad members who have reached their big, powerful goals (or are on their way to reaching their goals) with one-on-one Nutrition Coaching.
Tune in to hear what they have to say after breaking through their fears, taking action, investing in themselves, and committing to reaching their goals using an individualized approach!
The Health, Wellth & Wisdom Podcast wouldn’t be what it is today without YOU and today’s episode is a big shout out to many of the men and women who...
2020-12-0932 min
Health, Wellth & Wisdom Podcast99 // 7 TIPS THAT WILL HELP YOU THRIVE THIS HOLIDAY SEASONIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares a recording from her How To Confidently Navigate Nutrition Around The Holiday’s webinar with you. In this Health, Wellth & Wisdom Podcast episode, Nicole walks you through the most common barriers to success around the holidays in addition to 7 quick tips you can use to overcome those barriers and ensure you thrive through the holiday season, feel fantastic ending this year AND starting the next.
If you’re looking for a little extra support as Christmas creeps closer and want to close out this year feeling better than ever...
2020-12-0226 min
Health, Wellth & Wisdom Podcast98 // DITCH DIETING SCARCITY + ADOPT AN ABUNDANCE MINDSETEpisode 98 Show Notes:
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives you an inside glance at a recent @nutritionwithnicole group coaching call, featuring guest speaker and fellow Nutrition Coach, Livi Ron. Livi and Nicole talk about how you can confidently navigate your nutrition without guilt, shame, or scarcity this holiday season. In this episode you’ll learn how to overcome the most common diet culture holiday hiccups, adopt an abundance mindset when it comes to enjoying your favorite foods, and focusing more on memory making and less on macronutrient or calorie obsession.
If you want to THRIVE th...
2020-11-2542 min
Health, Wellth & Wisdom Podcast97 // OH NO! I ATE LIKE SHIT...NOW WHAT!?In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about what to do when you make a food choice that leaves you feeling like a pile of poo. Whether you ate something that didn’t agree with you, or you simply ate a bit too much, Nicole shares seven steps to get you back to feeling your best. In today’s Health, Wellth & Wisdom Podcast episode, Nicole teaches you how to turn what feels like failure into feedback so you can turn food choices that don’t serve you into powerful and sustainable success.
If you’ve ever mad...
2020-11-1831 min
Health, Wellth & Wisdom Podcast96 // OPTIMIZING NUTRITION FOR THE EVERYDAY ATHLETEIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats all things Sports Nutrition with fellow Nutrition Coach and graduate school colleague, Matthew Gardner. Having worked with elite athletes, recreational athletes, and individuals just starting their physical activity journeys, Matt and Nicole discuss the incredible importance of the three tiers of nutrition: food total, food type, and food timing. In this episode you’ll learn about what matters most when it comes to fuelling your workouts, why carbohydrates are non-negotiable, as well as what you can immediately apply to begin making progress towards your goal - be it he...
2020-11-1157 min
Health, Wellth & Wisdom Podcast95 // LEARNING HOW TO LOVE YOURSELFIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how you can (and why you need to) learn how to practice powerful self-love. Because if you can’t love yourself and prioritize your self-care, you can’t effectively love and care for others. In today’s Health, Wellth & Wisdom Podcast episode, Nicole talks about why you need to be a priority, how you can carve out time for your needs, wants, goals, and desires, and why you deserve to be loved, cared for, and cherished - first and foremost by YOU, and by others.
If you believ...
2020-11-0426 min
Health, Wellth & Wisdom Podcast94 // FINDING SUCCESS WITH A FLEXIBLE NUTRITION STRATEGYIn this interview Health, Wealth & Wisdom Podcast episode, host Nicole Hagen interviews fellow Online Nutrition Coach, Kate Lyman regarding how to reach your health and body composition goals using a flexible nutrition strategy. Both Kate and Nicole have struggled with religiously following rigid diet culture food rules in their earlier years and, after realizing how amazing it feels to adopt a flexible nutrition strategy, are extremely passionate about coaching their clients using this powerful sustainable approach. In this episode they talk about what a flexible nutrition strategy looks like, why all-or-nothing thinking never works when it comes to health or...
2020-10-2843 min
Health, Wellth & Wisdom Podcast93 // IF YOU CAN'T TAKE CARE OF YOURSELF, YOU CAN'T TAKE CARE OF OTHERS - A TRUE STORYIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews her 1:1 rockstar, Madalena regarding her Nutrition Coaching experience. Madalena invested in herself and her goals back in March of 2020 - the month the world exploded - and despite not knowing what the year ahead would look like, she took a leap of faith and chose to prioritize herself and her health. In this episode Madalena shares why she started Nutrition Coaching, how working on her nutrition strategy helped her to feel more like herself, and the amazing outcomes - internal and external - she created along the way.
...
2020-10-2143 min
Health, Wellth & Wisdom Podcast92 // HOW TO STOP SELF-SOOTHING WITH FOODIn this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares a snippet of a Nutrition Coaching with Nicole group coaching call where she and fellow Online Nutrition Coach, Kellie Largay discuss how to stop (ineffectively) soothing emotions with food and, instead of relying on the convenience of food, commit to soothing emotions with more effective coping strategies. In this episode, Nicole and Kellie talk about the difference between true, physiological hunger and mental/emotional hunger in addition to sharing strategies for how you can navigate both in your real life.
If you struggle with eating emotionally and you’ve re...
2020-10-1429 min
Health, Wellth & Wisdom Podcast91 // HOW WOULD YOUR LIFE CHANGE IF WEIGHT + FOOD WEREN'T THINGS YOU FEARED?In this solo Health, Wealth & Wisdom Podcast episode, host Nicole Hagen shares the powerful and anonymous responses she collected after conducting some market research. How would your life be different if you didn’t struggle with your weight and with food? Why haven’t you been able to succeed? What’s standing in your way? What do you feel you need in order to reach your goals? Many of you answered these questions and Nicole is sharing the (surprisingly similar) answers with you in today’s Health, Wellth & Wisdom Podcast episode.
But she doesn’t stop there! Nicole goes on to talk ab...
2020-10-0728 min
Health, Wellth & Wisdom Podcast90 // HEAL YOUR EMOTIONAL EATING THROUGH ENERGY WORKIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how women can use energy work to end food & body issues with Holistic Health Coach and Emotional Freedom Techniques (EFT) Practitioner, Sarah Speers. In this episode, Nicole and Sarah talk about why the power of the mind-body connection and how imperative it is to address underlying mental and emotional factors that could be at the root of physical issues and relationship with food difficulties.
Tune in to this week’s podcast episode if you’re ready to strengthen your mind body connection, explore the power of energy work...
2020-09-3046 min
Health, Wellth & Wisdom Podcast89 // 5 CHEEKY WAYS CALORIES ARE SNEAKING INIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares 6 cheeky ways calories are sneaking into your diet and holding you back from reaching your sustainable weight loss goal! If you’ve been frustrated by your lack of weight loss progress despite putting consistent effort in, today’s episode is for you. Nicole challenges you to get radically honest about your daily caloric consumption and provides several helpful strategies to overcome these 6 cheeky ways calories are sneaking into your diet and negatively impacting your progress without your permission.
Tune in to this week’s episode if you’re feeling...
2020-09-2324 min
Health, Wellth & Wisdom Podcast88 // 3 BARRIERS STANDING BETWEEN YOU + YOUR BREAKTHROUGHIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares the 3 BIGGEST barriers standing between you and the breakthrough you need to achieve success! If you’re ready to overcome the obstacles standing between you and the sustainable results you want to achieve in your body and in your relationship with food, this is for you! In today’s episode, Nicole walks you through what these three barriers are and how you can powerfully break through them to begin creating progress TODAY!
Frustrated by your inability to feel comfortable in your body and confident in your relationship with food...
2020-09-1618 min
Health, Wellth & Wisdom Podcast87 // HOW TO MASTER MAINTENANCE + KEEP THE WEIGHT OFFIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about how to confidently maintain your weight loss progress with Online Registered Dietitian, Kelsey Hojara. In this episode, Nicole and Kelsey talk about why fat loss needs to pe periodized (and not pursued indefinitely) and why maintenance phases MUST be a part of your progress making process if you want your results to stick around long-term and not fall into the large majority of people who lose weight only to gain it all back!
Tune in to this week’s podcast episode if you’ve ever struggled with...
2020-09-0939 min
Health, Wellth & Wisdom Podcast86 // ASK YOURSELF THESE 3 LIFE CHANGING QUESTIONSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen challenges you to dig deep and ask three life changing questions that will blow your progress up in the best way possible! These three questions will help you to better understand your behavior (why you do what you do), uncover what you really want for your life (because it’s so much more than a number on a scale), and get out of your own way so that you can make your goals reality!
Tune in to this week’s podcast episode, challenge yourself by answering these three life chan...
2020-09-0221 min
Health, Wellth & Wisdom Podcast85 // UNSUBSCRIBE FROM SHAME + TAKE BACK YOUR POWERIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about how women can take back their power and own their enoughness in a world where they are taught to shrink their bodies and be ashamed of their needs with Personal Trainer and Nutrition Coach, Katy Henderson. Katy shares how she learned how to say YES to herself, even when that means saying NO to the expectations and needs of others. In this episode, Nicole and Katy talk about how it’s necessary to unsubscribe from what your life “should” look like if you want to live a happ...
2020-08-2641 min
Health, Wellth & Wisdom Podcast84 // LET'S TALK ABOUT SEX!In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about sex and libido with online Registered Dietitian, Callie Exas. Callie addresses how stress and burnout affect sex drive, and how gut health plays a role. In this episode, Nicole and Callie dive deep into taboo topics like female pleasure, hormonal birth control, and how you can respect and care for your body even if you don’t love everything about it, or how it looks.
Tune in to this week’s podcast episode to learn more about how you can heal your burnout and support your sex...
2020-08-1945 min
Health, Wellth & Wisdom Podcast83 // LEARNING TO LOVE YOURSELF ALONG THE JOURNEYThis week’s Health, Wellth & Wisdom Podcast episode gives you an inside glance at a Nutrition Coaching with Nicole group coaching call where Coach Nicole interviews guest speaker and online Registered Dietitian, Dezi Abeyta. Nicole and Dezi discuss how health is defined, the cost involved with pursuing body composition goals, and how you can learn to enjoy the journey rather than delaying love - for yourself and for the process - until you reach the ultimate destination.
Tune in to this week’s podcast episode to learn more about how you can create a relationship with food and with your body...
2020-08-1129 min
Health, Wellth & Wisdom Podcast82 // 3 THINGS TO KNOW ABOUT PROCESSED/PACKAGED PRODUCTSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three truths you need to know about processed/packaged products. Nicole dives into the organic vs. conventional food debate, talks about how to appropriately read a nutrition label, and shares how her 1:1 Nutrition Coaching clients use certain processed/packaged products to help make reaching their big, powerful goals easier and more convenient.
Tune in to this week’s podcast episode to learn more about what to look for and what to avoid when it comes to processed/packaged food products so you can maximizing your nutrition strategy by ma...
2020-08-0523 min
Health, Wellth & Wisdom Podcast81 // INTUITIVE EATING WITH CLAIRE CHEWNINGIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about Intuitive Eating with online Registered Dietitian, Claire Chewning. Claire addresses what it means to eat intuitively and how making peace with food is the key to recovering from the negative mental and physical effects of chronic dieting. In this episode, Nicole and Claire dive deep into hot topics like food morality (and how you can learn to lose the notion of “good” vs “bad” foods), whether weight loss can co-exist with eating intuitively, and what it means to give yourself unconditional permission to eat.
Tune in to this...
2020-07-2950 min
Health, Wellth & Wisdom Podcast80 // WHAT'S THE RIGHT NUTRITION PHILOSOPHY FOR YOU?In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen helps you to sort through the many different (and often conflicting) nutrition philosophies out there, identifying the differences between them. Nicole discusses diet culture dogma, the Health At Every Size and Intuitive Eating movement, other health-promoting fat loss philosophies, and the Nutrition Coaching with Nicole philosophy - and how it differs from all other options out there.
Because the best approach to food and creating feel-good health and body composition change is the approach that fits best with your goals, your lifestyle, and your preferences. There is NO one “ri...
2020-07-2224 min
Health, Wellth & Wisdom Podcast79 // DON'T MAKE THESE TOP 5 DIETING MISTAKESIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the most common dieting mistakes she sees being made...repeatedly. In this episode, Nicole dives deep into five mistakes you might be making that sabotage your health and sustainable fat loss, along with how to learn from and move past them to create the big, powerful progress you’re looking for in your life, body, and relationship with food. Tune in to this week’s podcast episode to find out if you’re making one of these mistakes and get the tools you need to move past them s...
2020-07-1523 min
Health, Wellth & Wisdom Podcast78 // HOW TO OVERCOME FAILURE IN 6 STEPSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how to overcome the “I am a failure” mindset so you can stop sabotaging and start creating sustainable success. In this episode, Nicole shares six steps that you can immediately apply to begin reframing failure as helpful feedback, renewing your belief in your ability to create change, and propelling yourself closer towards progress. If you’ve tried and failed at changing your life, your body, and/or your relationship with food in the past, know that it doesn’t need to paralyze you from making progress moving forward...
2020-07-0821 min
Health, Wellth & Wisdom Podcast77 // HOW DIET CULTURE BROKE MY BODY - A TRUE STORYIn this interview episode, Health, Wellth & Wisdom Podcast host Nicole Hagen talks with coaching client, Lauren about the powerful lessons she’s learned and the amazing progress she’s made through the 1:1 Nutrition Coaching process. Lauren shares her experience as a former diet culture subscriber and over exercise who believed that “eating less and exercising more” was the answer to her body image problems. In this episode, Nicole and Lauren talk about why subscribing to diet culture does more damage than benefit, how Lauren’s life changed for the better once she learned how to stop punishing and start nourishing her body...
2020-07-0144 min
Health, Wellth & Wisdom Podcast76 // 4 LESSONS I LEARNED ON THE WORST DAY OF MY LIFEIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four powerful lessons she learned on the worst day of her life five years ago; the day she gained another calendar year and lost her baby brother and only sibling to addiction. In this episode, Nicole talks about how easy it is to forget about what matters most in life when you’re distracted by diet culture and consumed by food rules and restriction and how you can commit to taking your life back by taking action TODAY and re-allocating your time and energy to get th...
2020-06-2426 min
Health, Wellth & Wisdom Podcast75 // THE BIG ROCKS OF PROGRESSIn this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about where to invest your time and energy in order to create the best, biggest, and most health-promoting progress. Most people fail to create the outcomes they desire because they waste their time on little rock concepts (nutrition specifics and minutiae) that don’t matter much when it comes to creating progress. In this episode, Nicole spells out what the big rocks of health and fat loss progress are and how you can refocus your time and energy around the big rock concepts that will help you to ac...
2020-06-1726 min
Health, Wellth & Wisdom Podcast74 // HOW TO REDUCE STRESS AND BURNOUTStress, exhaustion, burnout, OH MY! On this episode, Health, Wellth & Wisdom Podcast host, Nicole Hagen, interviews the amazing Registered Dietitian rockstar, Callie Exas. They discuss the impact of stress and burnout on female health and how conventional diets can damage hormone levels in addition to sharing a few tips and tricks to ensure your body is operating at her best and feels fantastic - mentally and physically. If you’re ready to reject the “hustle harder” message that diet culture constantly preaches and learn how to rest and digest your way to a healthier, happier you, this episode is a must l...
2020-06-1038 min
Health, Wellth & Wisdom Podcast73 // FAT LOSS: IS IT HELPFUL OR HARMFUL TO YOUR HEALTH?In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen uncovers the truth about why health and fat loss aren’t always on the same end of the spectrum. When is fat loss health promoting? Can it be? And when does fat loss deter from health and cause harm? Cause that’s a thing too, right!? This episode is a must listen if you have a goal of creating a leaner, more confident body composition as Nicole helps us to understand why smaller doesn’t mean better and how you CAN add true health, happiness, and quality to your life w...
2020-06-0322 min
Health, Wellth & Wisdom Podcast72 // IF IT ISN'T FUN OR MAKE YOU HAPPY, WHAT'S THE POINT!?On this episode, Health, Wellth & Wisdom Podcast host, Nicole Hagen, interviews the amazing Registered Dietitian rockstar, Jenna Werner. They discuss their disordered eating histories, their mutual dislike for calorie counting, why “healthy” diet-approved behaviors are often detrimental, and how they both use nutrition coaching to help their clients create healthier, happier lives that have nothing to do with how much they weigh. This episode is an absolute must listen if you are ready to ditch the diet culture rollercoaster ride!
Links:
Host, Nicole Hagen, IG profile: https://www.instagram.com/nutritionwithnicole/
Guest, Jenna Werner, IG profile: https://www.instagram.com/happ...
2020-05-2746 min
Health, Wellth & Wisdom Podcast69 // CORONA MASHUP: HOW WE'RE GETTING THROUGH THIS HARD TIMEI recently heard from a Health, Wellth & Wisdom listener who said that tuning in to these weekly podcast episodes were helping her “tremendously” through this high stress season. And when I asked if there was anything she'd like to hear more about specifically, she said, "I’d love to hear about how you’re doing with the quarantine and your tips that you and your husband have been experiencing. This is a struggle for us all!"
So, I recruited my quarantine buddy and strength coach, Patrick Hagen (aka husbae), to join me in today’s podcast episode so we can share with...
2020-05-0631 min
Health, Wellth & Wisdom Podcast66 // HOW TO COMMUNICATE + CARE FOR EACH OTHER BETTERThere are a lot of things about the COVID-19 quarantine and the stay-at-home order suck. But there are also a LOT of things that we can capitalize on during this time to ensure we not only survive, but THRIVE moving forward.
If you’re committed to making the most out of our current out-of-our-control circumstances, today’s Health, Wellth, and Wisdom Podcast episode is for you! Because I’m sharing four BIG ways that we can all use this COVID-19 situation as an opportunity to communicate and care for ourselves (and others) better.
Call it the silver lining, or optimistic thinki...
2020-04-1532 min
Health, Wellth & Wisdom Podcast65 // HOW TO END THE CYCLE OF EMOTIONAL EATINGHave you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life!
But does stress/emotional eating have to be?
In today’s Health, Wellth, and Wisdom podcast episode, fellow Nutrition Coach and friend, Kelsey Flanagan and I dive deep into why emotional eating happens, how you can navigate your way through it, and other strategies for effective self-managing so you don’t need food to make you feel bette...
2020-04-0854 min
Health, Wellth & Wisdom Podcast17 // RUPTURE IS REQUIRED REPAIR IS OPTIONALI recently had a fight with my husband. Several years ago a fight like this would have thrown me into a, "oh no, this is terrible, our marriage isn't working" tailspin. But now? Now I know that rupture is required - whether we're talking about romantic relationships or our relationship with food. But repair? Repair is totally optional. In today's Health, Wellth and Wisdom Podcast episode I'm giving you the number one secret to success when it comes to ANY relationship. There will be rupture, it's guaranteed. So let's learn how to deal with and repair that rupture so that...
2019-04-3020 min
Health, Wellth & Wisdom Podcast10 // HOW TO STOP YOUR SABOTAGING SELF-TALKWhat story are you telling yourself about your body, your health and your fat loss? Are you your biggest fan and cheerleader, or are you your biggest bully and mean girl? In today's Health, Wellth & Wisdom Podcast episode we're talking all about sabotaging self-talk - what it looks like, how it hinders our goals, and how to re-script the stories that aren't serving us anymore. Don't miss this episode as I walk through the 4 step process to rescripting your sabotaging self-talk and reaching your big, powerful goals.
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2019-03-1231 min