Shows
Constructing Mindsets with Vincent SaundersLink Between Nervous System Over-activation and Workplace Burnout -ft Maddie Beaumont - Pivot Wellbeing (Founder)Most high-pressure industries, like construction, push our mental resilience to the limit, but what if the key to sustaining performance isn’t just pushing harder? Maddie Beaumont, founder of Pivot Wellbeing, reveals practical, evidence-based strategies to build mental strength, prevent burnout, and foster healthier workplaces before crises hit. This episode uncovers how small habits, smarter systems, and leadership mindset shifts can transform stressful environments into places of sustainable performance and well-being.We explore: ✅ The gap between crisis response and everyday mental health support ✅ Practical tools to reduce cognitive load and build recovery time ✅...
2026-02-1629 minConstructing Mindsets with Vincent SaundersTheatre to Construction: A Journey That Challenges Stereotypes and Inspires ft Jesse Tuke - Business Development Manager.In this episode of Constructing Mindsets, Jesse Tuke shares his unique journey from a theatre degree to becoming a business development manager in the construction industry. He discusses the challenges and opportunities within the housing market in New Zealand, emphasizing the importance of positivity, communication, and building relationships. Jesse reflects on his dual career in construction and television, highlighting the need for a proactive mindset and teamwork to navigate the complexities of the industry. We explore: ✅ Construction can be a negative industry, but positivity is essential. ✅ Communication is cruci...
2026-02-0348 minConstructing Mindsets with Vincent Saunders"Sharing knowledge benefits the industry." ft Andrew Prince - Residential Install foreman (Joinery)In this episode of Constructing Mindsets we cover:✅ Personal experiences shape career paths.✅Challenges are part of growth.✅ Leadership Lesson - Teaching the next generation is rewarding.Why Listen to This Episode: In this conversation we chat to Andrew Prince, a residential in-store foreman, about his journey from Manchester to New Zealand and his experiences in the construction industry. They discuss the importance of communication, the evolution of technology in construction, and the value of apprenticeships. Andrew shares personal stories about his career, the challenges he fac...
2025-12-1624 minConstructing Mindsets with Vincent SaundersBuilding Hope, Shifting Mindsets - Full Episode of : Mental Health in ConstructionA Four Part Conversation about Mental Health in Construction ft. Ronnie Tuano - Brandon McAlister - Nerrissa Ross.In this episode of Constructing Mindsets we cover: ✅ Vulnerability is essential for personal growth. ✅Seeking support is not a sign of weakness. ✅ Leadership Lesson - Challenging societal norms can lead to better mental health.Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.Available now on Spotify, Apple P...
2025-12-031h 10Constructing Mindsets with Vincent SaundersPart 3 of 4 - Mental Health in Construction ft. Ronnie Tuano - Brandon McAlister - Nerrissa Ross.In this episode of Constructing Mindsets we cover: ✅ Vulnerability is essential for personal growth. ✅Seeking support is not a sign of weakness. ✅ Leadership Lesson - Challenging societal norms can lead to better mental health.Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.Available now on Spotify, Apple Podcasts, YouTube.Social Links:Instagram - https://www.instagram.com/constructing.mindsets/ LinkedIn - https...
2025-11-2521 minConstructing Mindsets with Vincent SaundersPart 2 of 4 - Mental Health in Construction ft. Ronnie Tuano - Brandon McAlister - Nerrissa Ross.In this episode of Constructing Mindsets we cover: ✅ Vulnerability is essential for personal growth. ✅Seeking support is not a sign of weakness. ✅ Leadership Lesson - Challenging societal norms can lead to better mental health.Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.Available now on Spotify, Apple Podcasts, YouTube.Social Links:Instagram - https://www.instagram.com/constructing.mindsets/ LinkedIn - https...
2025-11-1822 minConstructing Mindsets with Vincent SaundersA Four Part Conversation about Mental Health in Construction (Part 1of 4)Part 1 In this episode of Constructing Mindsets we cover: ✅ Vulnerability is essential for personal growth. ✅Seeking support is not a sign of weakness. ✅ Leadership Lesson - Challenging societal norms can lead to better mental health.Why Listen to This Episode: In this conversation we delve into the themes of self-reliance and vulnerability, emphasizing the societal stigma surrounding mental health and the importance of seeking support.Available now on Spotify, Apple Podcasts, YouTube.So...
2025-11-1128 minConstructing Mindsets with Vincent SaundersIt’s About More Than Just Technical Skills (Part 2 of 2) ft. Ashley Belteky – Trades Leader, Mentor, Podcast Host & Diesel Mechanic.In this episode of Constructing Mindsets we cover: ✅ Visibility in the trades can attract more people to the industry. ✅Self-care strategies, like sleep and physical activity, are vital for resilience. ✅ Leadership Lesson - Leadership training is often lacking for blue-collar workersWhy Listen to This Episode: In this engaging conversation, Ashley Belteky shares her unexpected journey to becoming a diesel mechanic and her passion for mentoring women in trades. She discusses the importance of visibility and community in the construction industry, as well as her podcast...
2025-11-0637 minConstructing Mindsets with Vincent SaundersIt’s About More Than Just Technical Skills (Part 1 of 2) ft. Ashley Belteky – Trades Leader, Mentor, Podcast Host & Diesel Mechanic.In this episode of Constructing Mindsets we cover: ✅ Visibility in the trades can attract more people to the industry. ✅Self-care strategies, like sleep and physical activity, are vital for resilience. ✅ Leadership Lesson - Leadership training is often lacking for blue-collar workersWhy Listen to This Episode: In this engaging conversation, Ashley Belteky shares her unexpected journey to becoming a diesel mechanic and her passion for mentoring women in trades. She discusses the importance of visibility and community in the construction industry, as well as her podcast...
2025-11-0427 minConstructing Mindsets with Vincent Saunders"You don't hire a CV, you hire a person"- ft. Charlotte McRae - The Placement Co.In this episode of Constructing Mindsets we cover:✅ Feedback is crucial for candidates to improve.✅Building relationships is key in recruitment. ✅ Leadership Lesson -Personal well-being is essential for professional success.Why Listen to This Episode: In this conversation, we discuss intricacies of the construction recruitment market, the importance of feedback, and the dynamics of candidate interactions. They explore the challenges faced by recruiters, the significance of maintaining a positive mindset, and the evolving trends in the job market. Charlotte shares her personal journey into recruitment, the importance of building relationships, and the ne...
2025-10-2150 minConstructing Mindsets with Vincent Saunders"Believe in yourself, aim high."- ft. Joshua Davis - Register Painter & Decorator.In this episode of Constructing Mindsets we cover: ✅ Supporting younger generations entering the trades ✅ Joshua's personal journey has shaped his approach to mentoring others. ✅ Leadership Lesson - Advocate for a positive work environment that values wellness and appreciation.Why Listen to This Episode: In this conversation, Joshua Davis shares his journey in the construction industry, discussing the challenges he faced early in his career, including workplace culture and personal journey. He emphasizes the importance of mental health, personal growth, and the need for a supportive work environment.
2025-10-0734 minConstructing Mindsets with Vincent Saunders"Starting a business is an all-in thing" - ft. Chris Watts - Managing Director - Interior DB LtdIn this episode of Constructing Mindsets we cover: ✅ Starting a business requires a clear vision and mission. ✅Organic growth can be a valid strategy for new businesses. ✅ Leadership Lesson - Understanding market cycles can inform business decisions.Why Listen to This Episode: Christopher Watt shares his insights on starting and managing a construction business, emphasizing the importance of communication, cash flow management, and the need for experience and partnerships. He discusses the challenges faced in the construction industry, the significance of having a point of difference, and the nec...
2025-09-2341 minConstructing Mindsets with Vincent Saunders"It's a whole nother world this man."- ft. Jordan Statham - Director - The Conduction Company.In this episode of Constructing Mindsets we cover: ✅ Sales and customer relationships are crucial for business growth in the construction sector. ✅Feedback from clients is essential for improving services and achieving high ratings. ✅ Leadership Lesson - Leadership involves confronting challenges and fostering open communication within the team.Why Listen to This Episode: Jordan Statham discusses the journey of entrepreneurship in the construction industry, focusing on the challenges and successes of building a business. They explore the importance of positive narratives in construction, effective sales strategies, and the significance of communication and leaders...
2025-09-0948 minConstructing Mindsets with Vincent Saunders“It’s a very rewarding industry” - ft. Marta Steenaart-Coll - Lead Planner In this episode of Constructing Mindsets we cover: ✅ Building strong relationships is crucial for effective teamwork in construction. ✅ She believes that construction offers diverse roles for various interests and skills. ✅ Leadership Lesson - Curiosity and asking questions can enhance communication.Why Listen to This Episode: Marta Coll shares her journey from a civil engineering student in Barcelona to becoming the lead planner for a construction company in London. She discusses the challenges and rewards of working in the construction industry, the importance of building strong relatio...
2025-08-2633 minConstructing Mindsets with Vincent SaundersDrop the Ego, Ask Questions ft. Brandon McAllister - Licensed BuilderIn this episode of Constructing Mindsets, I chat with Brandon McAllister Licensed Builder We cover: ✅ Understanding the 'why' behind building practices is crucial for growth and learning. ✅ Mental health is a significant issue in construction, with high suicide rates among workers. ✅ Leadership Lesson - Building a supportive community can help address mental health challenges in the industry.Why Listen to This Episode: In this conversation, we explore the intricacies of the construction industry, touching on personal experiences, challenges faced in project management, and the importance of communi...
2025-08-0548 minConstructing Mindsets with Vincent SaundersBuilding Dreams: A Journey Through Construction | Will BattsIn this episode of Constructing Mindsets, I chat with Will Batts | Managing Director - Sentinel Homes (Counties Franklin) We cover: ✅ Value engineering can lead to innovative solutions in construction. ✅ Building relationships with trades is crucial for project success. ✅ Leadership Lesson - Communication is a vital in the construction industry.Why Listen to This Episode: In this conversation, we explore the intricacies of the construction industry, touching on personal experiences, challenges faced in project management, and the importance of communication and relationships in building a successful business. We disc...
2025-07-2952 min
Constructing Mindsets with Vincent SaundersTransition to Electrician built on Resilience & Adaptability - Eleanor GleesonIn this episode of Constructing Mindsets, I chat with Eleanor Gleeson, Qualified Electrician:Why Listen to This Episode: Dive into the inspiring journey of Eleanor Gleeson, who transitioned from the world of ballet to becoming a successful electrical apprentice. This episode offers valuable insights into resilience, adaptability, and the power of pursuing one's passion despite challenges.: If you’re in the construction industry and want to develop your leadership skills, stay motivated, and hear real stories from people doing the work, this one’s for you.We cover: ✅ Resilience and Adapta...
2025-07-2229 minConstructing Mindsets with Vincent SaundersNavigating Construction Management: Key Insights with Daniel EasonThis conversation Daniel delves into the essential functions and responsibilities of a construction project manager, highlighting the importance of their role in overseeing construction projects and ensuring effective communication among various trades involved.Key TakeawaysA construction project manager plays a crucial role in project inception.They must have a general understanding of relevant trades.Effective communication is key in construction management.Collaboration among trades is necessary for project success.The role requires both technical knowledge and leadership skills....
2025-07-1535 minConstructing Mindsets with Vincent SaundersMental Fitness Tips & Techniques with Live Well Build Well - Rafael CasoIn this conversation, Rafael Caso (Live Well Build Well) emphasizes the importance of starting each day with a clear plan. He discusses the challenges that face the industry and what works to help people through.Key takeaways:It's crucial to wake up with a plan for the day.Daily goals should encompass both work and personal commitments.Clutter can be minimized by understanding your priorities.Planning leads to increased productivity and focus.Setting clear goals can enhance overall well-being.A structured day can lead to better time management.Prioritizing tasks is essential for...
2025-07-0848 minConstructing Mindsets with Vincent SaundersFinding Your Purpose in Construction with Dennis Reddy - Site Manager - Episode 04In this conversation, Dennis Reddy discusses the importance of finding one's purpose in the construction industry, especially during stressful times. He emphasizes the need to step back and reflect on the reasons for entering the field, which can help navigate challenges and frustrations.Key TakeawaysYou've got to find your why.There are times that are very stressful.Things are just not lining up.You've got deadlines that you need to meet.It becomes very frustrating.Taking a step back is important.Remind yourself why you're doing this.Why did you even come...
2025-07-0141 minConstructing Mindsets with Vincent SaundersHarnessing Skills for Effective Leadership with Christopher Watt - Managing Director - Episode 03In this conversation, Christopher Watt discusses his business philosophy centered around collaboration and the importance of surrounding oneself with skilled individuals. He emphasizes the value of harnessing the skills of others to achieve success in business.Key Takeaways:Collaboration is essential for effective business management.Surrounding yourself with skilled individuals enhances team performance.Empowering others to use their skills leads to better outcomes.A successful manager recognizes their own limitations.Creating an environment for smart people to thrive is crucial.Leadership involves facilitating collaboration among team members.The best results come from leveraging diverse skill sets...
2025-06-2436 minConstructing Mindsets with Vincent SaundersThe Power of Team Collaboration with John Drake - Operations Manager - Episode 01This conversation explores the multifaceted aspects of leadership, emphasizing the importance of team collaboration, client relationships, and personal growth. John shares insights on navigating challenges and strategic planning for future success.Key Takeaways Leadership involves navigating various challenges effectively.Team collaboration is essential for achieving goals.Building strong client relationships is crucial for success.Personal growth contributes significantly to professional development.Strategic planning is necessary for future success.
2025-06-2433 minConstructing Mindsets with Vincent SaundersLeaving a Lasting Legacy with Nerissa Ross - Site Manager - Episode 02In this conversation, Nerissa discusses the importance of leaving a legacy and the impact of personal experiences on others. She emphasizes the need for safe spaces where individuals can share their stories and feel supported.Key TakeawaysPeople to speak up and being that safe spaceCreating environments for open dialogue is essentialLegacy is about the impact we leave behindSpeaking up can inspire others to share their storiesSafe spaces foster trust and vulnerabilityPersonal experiences can resonate with manyIt's important to be a voice for the unheardEncouraging conversations can lead to healingWe all...
2025-06-2436 min