Shows
Fitness ConfidentialComing Health Trends in 2026 - Episode 2740Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy gut is essential, b...
2025-12-2440 minFitness ConfidentialA Favorite Holiday Tradition - Episode 2739Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the "Twelve Days of Christmas." https://vinnietortorich.com/2025/12/a-favorite-holiday-tradition-episode-2739 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Favorite Holiday Tradition After a bit of discussion about certain music and Hallmark movies, Anna and Vinnie begin their traditional "12 Days of Christmas" review. (24:00) This time, they have AI to help analyze the lyrics. They review the song every holiday season, always discover something n...
2025-12-221h 09Fitness ConfidentialFinding A New Direction - Episode 2738Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more. https://vinnietortorich.com/2025/12/finding-a-new-direction-episode-2738 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Finding A New Direction Laura is the first call-in guest. (2:00) She discovered Vinnie through the Mike Rowe podcast. She's lost 25 lbs on NSNG® and loves the lifestyle. Drew is the next caller. (22:00) He initially lost weight for his wedding by following a traditional CICO diet. He sw...
2025-12-191h 01Fitness ConfidentialFitness Trends for 2026 - Episode 2737Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Fitness Trends for 2026 Try changing up your cardio, especially when you are stuck inside. (4:00) Chris's past few months have been busy. (6:00) What defines a "burger"? (12:00) Vinnie admires longtime vegans like Paul McCartney and Alexandra Paul, who follow deeply held beliefs. He has issues with vegan doctors claiming that a...
2025-12-1749 minFitness ConfidentialA Healthy Resolution - Episode 2736Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it w...
2025-12-1554 minFitness ConfidentialControl the Sugar - Episode 2735Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard times. [libsyn_podcast id=39233425] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Control the Sugar Christa discovered Vinnie through Adam and Dr Drew. (5:30) She was doing great, but lately has been struggling, especially now that she is going through perimenopause. She shares some of her challenges, and he gives her some suggestions. He gives her advice regarding a c...
2025-12-121h 27Fitness ConfidentialA Solid Approach - Episode 2734Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Solid Approach Being a "cool dad." (2:00) Vinnie had a call with listener Bryson. (7:00) It's essential to have a goal, but you don't stop living the lifestyle once you reach it—because it's a lifestyle! New Year's is just around the corner. If you can stick to a goa...
2025-12-1053 minFitness ConfidentialDreams Are Free - Episode 2733Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are free! https://vinnietortorich.com/2025/12/dreams-are-free-episode-2733 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Changing Things Up The podcast has a new sponsor, Jaspr. (2:00) Vinnie is very excited about the product—he's been using it for the past 9 months and loves it. Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a l...
2025-12-081h 01Fitness ConfidentialGaming the System - Episode 2732Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body composition. https://vinnietortorich.com/2025/12/gaming-the-system-episode-2732 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Gaming the System The first caller is Lee. (6:00) Lee has been off and on NSNG for several years and has been listening to the podcast since early on. He gives his backstory about NSNG®. (15:00) He uses several protocols in addition to NSNG®; however, Vinnie has some que...
2025-12-051h 05Fitness ConfidentialTrust and Verify with Dr. Amy Gutman - Episode 2729Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse Living." https://vinnietortorich.com/2025/11/trust-and-verify-dr-amy-gutman-episode-2729 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Trust and Verify During her medical career, Dr. Gutman came to realize that some of the things she had been taught were based on incorrect science. (6:00) She is an Emergency doctor, and has been since 2002. She was also trying to get her parents to be healthier; h...
2025-11-281h 18Fitness ConfidentialHow to Approach Thanksgiving - Episode 2728Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth it. https://vinnietortorich.com/2025/11/how-to-approach-thanksgiving-episode-2728 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast How to Approach Thanksgiving Thanksgiving is right around the corner. Vinnie is headed home for the holidays. Vinnie typically gives two suggestions for Thanksgiving and Christmas. (10:10) Plan to eat judiciously, and do not take leftovers home. The other is to eat what you enjoy and move o...
2025-11-2652 minFitness ConfidentialMotivational Reminders - Episode 2727Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnietortorich.com/2025/11/motivational-reminders-episode-2727 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Motivational Reminders Fun with voice-over work. (2:00) Holidays are coming up, so this episode is about motivation. (4:30) Vinnie's favorite book for motivation is "Think and Grow Rich" by Napoleon Hill. You can find it in Vinnie's book club here:https://amzn.to/3ZxWXo3 "The Power of Positive Thinking" by Norman Vincent Peale i...
2025-11-241h 19Fitness ConfidentialQuestioning the Narratives - Episode 2725Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more. https://vinnietortorich.com/2025/11/questioning-the-narratives-episode-2725 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Questioning the Narratives Vinnie just returned from vacation. (3:00) They discuss how the climate change debate has developed over the years. (10:00) The conversation shifts to panda behavior and their lack of reproductive interest. (21:00) Regenerative farming and preserving topsoil are essential, whether you eat meat or not. They also talk about c...
2025-11-191h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 217Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 14th of November 2025
Video available: https://youtu.be/4d_Kwvua84Q
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Terrorize - It’s Just A Feeling
02 Cleptomaniacs - Positive Feedback
03 Isotonik - Different Strokes
04 Razorboy And Mirrorman - Cutter Mix
05 Kid Unknown - Nightmare
06 Divine Orgasm - Creator
07 World Dominance - Compression
08 Digital Domain - I Need Relief
09 The Ratpack - Dance With The Ratpack
10 Aw...
2025-11-141h 01Fitness ConfidentialLipstick On A Pig - Episode 2723Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vinnietortorich.com/2025/11/lipstick-on-a-pig-episode-2723 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Lipstick On A Pig Vinnie and Chris have been working hard on manufacturing challenges. (3:00) There is a change in marketing around diet. (10:00) Pop-Tarts is claiming it has a high-protein version. They review the ingredients list. (15:30) It's essential to develop the persistence to achieve the success you w...
2025-11-141h 06Fitness ConfidentialSome Habits Die Hard - Episode 2722Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. https://vinnietortorich.com/2025/11/some-habits-die-hard-episode-2722 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Some Habits Die Hard GLP-1 ads have been placed in front of Vinnie's show in specific markets. (3:00) Specific platforms do not allow control over what ads are placed. It is frustrating, and Vinnie and Chris are looking for solutions. Vinnie acknowledges that GLP-1s can help p...
2025-11-1253 minFitness ConfidentialA Learning Moment - Episode 2721Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinnietortorich.com/2025/11/a-learning-moment-episode-2721 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast A Learning Moment Vinnie is back from vacation, but both he and Anna still run their business while away. (4:00) Based on a comment about Anna's sauces, this is a learning experience. (10:00) They discuss economies of scale, consumer psychology, and how these factors affect food p...
2025-11-101h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 216Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 7th of November 2025
Video available: https://youtu.be/KJQPVwIigNk
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Bicep - Drift
02 Bicep - Meli
03 Bicep - Atlas
04 Bicep featuring Clara La San - El Siena
05 Moy - Phaseacid
06 Moy - Cyclotron
07 Adam BFD - I’ll Be Walking
08 Adam BFD - 1st Sight
09 DOS - Falling
10 DOS - Circles
11 Denham Audio - Make You Move
2025-11-091h 01Fitness ConfidentialUnwinding the Habits - Episode 2718Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnietortorich.com/2025/11/unwinding-the-habits-episode-2718 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Unwinding the Habits The days of Grunge. (2:00) Vinnie recently witnessed a common misconception at the gym. (8:00) One exercise, too many sets. Vinnie can get a full workout in within 35-45 minutes, and he's guided people to do the same. He shares a story from his gym about a...
2025-11-031h 05
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 215Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 24th of October 2025
Video available: https://youtu.be/WkUcj4T46Qw
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Datura - Yerba Del Diablo
02 Omniverse - Venere
03 Mato Grosso - Thunder (Remix)
04 Marascia - I Know
05 Mk - Burning
06 React 2 Rhythm - Intoxication
07 Cyclone - A Place Called Bliss
08 Rhythm Invention - I Can’t Take It
09 Liberty City - Together
10 Green Baize - Undiluited Po...
2025-10-241h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 214Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 17th of October 2025
Video available: https://youtu.be/X1FpfBeVlhg
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Robin Wants Revenge - Well Franklie My Son (Remix)
02 Adam BFD - Rose
03 ID - ID
04 ID - ID
05 Sasha & Artche - Hold On
06 Guavara - Ted Or Dead
07 Being - ID
08 Luis Pitti - Make It
09 Sub Fundation - Ayawaska
10 Hidden Face - Flux Capacitor
11...
2025-10-171h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 213Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 3rd of October 2025
Video available: https://youtu.be/suPLo6X6z2A
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Liaisons D - Stress Free
02 Hope - Tree Frog
03 Alice - Don’t Be Surprised
04 Brainwave - Feel It
05 Three Little Pigs - Bloody Love
06 Public Ambient - Under The Underground
07 Public Ambient - Skinflint
08 Ohm - Tribal Tone
09 Remy & Sven - Piano Power
10 Air Of...
2025-10-031h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 212Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 19th of September 2025
Video available: https://youtu.be/XZfYVXh2thY
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 D’Cruze - I Believe
02 DMS feat. Boneman X - S.O.S. (Midnight Mix)
03 Rufige Kru feat Diane Charlemagne- Kemistry
04 Dj SS - The Stomp (Jungle Remix)
05 Phuture Assassins - Roots ’N Future
06 Krome & Time - The Slammer
07 Cloud 9 - You Got Me Burnin’
08 Origin Unknown - Valley Of The...
2025-09-191h 03Fitness ConfidentialRemapping the Taste Buds - Episode 2697Episode 2697 - Vinnie Tortorich and Anna Vocino discuss health concerns, remapping the taste buds, and grocery store challenges and reviews. https://vinnietortorich.com/2025/09/remapping-the-taste-buds-episode-2697 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Remapping the Taste Buds Vinnie and Anna have been doing the Fitness Confidential podcast for 14 years! (2:30) They're considering doing a call-in show with both Anna and Vinnie. Vinnie mentioned a caller he had recently spoken to, named Scott. Scott, his wife, and son have lost a combined 500 p...
2025-09-1557 min
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 211Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 12th of September 2025
Video available: https://youtu.be/HOrQOd5SlOg
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Luca Lozano & Dawl - Data Transfer
02 Mr Ho - Angel Number 909
03 Dawl - Riding High
04 Dawl - Night Of The Living Bass Drum
05 Elecno Posse - Monkey Punch
06 Silent Cubes - The Stream
07 Luca Lozano - Hot Source
08 Moy - Warphenge
09 Moy - Outburst
10 Dawl & Sween...
2025-09-121h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 210Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 5th of September 2025
Video available: https://youtu.be/IlpI4FBdnbk
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Electrotete - Grigri
02 The Break Boys - And The Break Goes On
03 Corporation Of One - The Real Life (Oppy Mix)
04 Voodoo Doll - Women Beat Their Men
05 The Sound Vandals - Extasy (What Is It?)
06 The KLF - What Time Is :Love (KLF Vs. Moody Boys Mix)
07 The Night...
2025-09-051h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 209Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 29th of August 2025
Video available: https://youtu.be/QYFl_7405G8
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Sub Fundation - Music Is Our Passion
02 Sub Fundation - Ayawaska
03 Hidden face - Air
04 Bubble Couple & Leeroy Thornhill - Party
05 Dj Germain - Heroes
06 RackNRuin - Mindscape
07 Nervous & Anxious - Vinnie’s Theme
08 Luis Pitti - I Am The Danger
09 Manic - I’m Coming Hardcore (Remix)
2025-09-011h 02Fitness ConfidentialRevelations and Exploitations - Episode 2691Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations. https://vinnietortorich.com/2025/09/revelations-and-exploitations-episode-2691 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Revelations and Exploitations After a chat about hand modeling and voiceover actors, they discuss the Netflix docuseries "Fit for TV." (2:00) The Biggest Loser, when originally aired, was exploitive. (8:30) The contestants weren't paid very well, and the trainers were questionable. The episodes were grueling to watch because of the t...
2025-09-011h 07
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 208Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 15th of August 2025
Video available: https://youtu.be/IDiOyBvQVCs
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Mantrax Scarlet Circus
02 Joey Beltram - She Ain’t Coming Home
03 Sonic Solution - Bagdad
04 Joey Beltram - GHet Into Life
05 Phenix - Havoc
06 Dilemma - Erase Your Mind
07 Proteus 1 - Amnesia
08 Project One - Smokin’ Chalice
09 Sven Van Hees - Mars-X-Press
10 Atoimizer - Atom B
11 Set Up S...
2025-08-221h 02Fitness ConfidentialUnderstanding Sugar - Episode 2685Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietortorich.com/2025/08/understanding-sugar-episode-2685 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Abusing Weight Loss Drugs Vinnie has been travelling lately on a long road trip. (2:00) They discuss how they pack snacks for a road trip. There is some concerning behavior surrounding the use of Mounjaro. (9:30) Rather than eating healthy, people still want to eat poorly, but ramp u...
2025-08-181h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 207Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 15th of August 2025
Video available: https://youtu.be/OtJqF2liPoE
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Moy - Dusk
02 Moy - Sunrise
03 Moy - Eternity Well
04 Moy - Phaseacid
05 Moy - Cyclotron
06 Wiles - Too Real Eyez
07 Shadow Child - Say It Now
08 Olive - You’re Not Alone (Remix)
09 JMT - Summertime Madness
10 Thugwidow - Wild Child
11 The Blessed Madonna - Ha...
2025-08-161h 02Fitness ConfidentialThe Downsides of Shortcuts with Michelle Hurn - Episode 2681Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsides-of-shortcuts-michelle-hurn-episode-2681 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Lobbying for Truth Michelle Hurn has been a Registered Dietitian for years, but she challenges the current nutrition guidelines. (2:00) Early nutrition guidelines were established by Seventh-day Adventists to eliminate the eating of meat. The facts are lined up and vetted in FAT: a documentary. (6:30) Vinnie curates knowledge o...
2025-08-081h 04Fitness ConfidentialThe Risk of Side Effects - Episode 2676Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-effects-episode-2676 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Risk of Side Effects Several of Vinnie's most recent expert guests want to discuss GLP-1s. Vinnie has said from the beginning that he didn't trust the long-term effects of using GLP-1s. (6:45) Studies show that up to 50% of the weight lost from use of G...
2025-07-281h 06
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 206Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 18th of June 2025
Video available: https://youtu.be/cPmKJMSpVNM
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Fierce Ruling Diva - Rubb It In
02 Frequency - Kiss The Sky (Remix)
03 Outlander - Untitled
04 Monojack - The Theme
05 Ramirez - La Musika Tremenda
06 ID -ID
07 Toxic Two - Rave Generator
08 World Dominance - COmpression
09 Ramriz - Orgasmico
10 Mainx - 88 To Piano (Remix)
11 Parsimony - Evidence
2025-07-221h 00Fitness ConfidentialFitness for Life - Episode 2673Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Fitness For Life The reality is that you need to be consistent. (3:00) You don't eat right until you hit your goal, then think you can stop. Even people known for their great bodies need to stay consistent. Vinnie has a VIP accountability group where members can be a p...
2025-07-211h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 205Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 27th of June 2025
Video available: https://youtu.be/fivOWJZxuqc
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Fierce Ruling Diva - Rubb It In
02 Me & Jack - Viva House
03 Capricorn - 20 Hz
04 D*Note - Shed My Skin
05 Levy 9 - Running Up That Hill
06 4th Measure Men - Just A Dream
07 Funky Green Dogs From Outer Space - Reach For Me
08 Stereogen - Castle Vania
09 Power...
2025-06-2958 min
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 204The best in oldskool house by Vinyl Vinnie
2025-06-271h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 203Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 13th of June 2025
Video available: https://youtu.be/bd4hmxnLqmQ
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Sub Fundation - Utopia
02 Sublime - Q (Breakbeat Mix)
03 ID - ID
04 ID - ID
05 ID - ID
06 ID - ID
07 ID - ID
08 ID - ID
09 ID - ID
10 ID - ID
11 Beyond Therapy x Echofly - Higher
12 ID - ID
13 ID...
2025-06-151h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 202Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 23rd of May 2025
Video available: https://youtu.be/d_LUXRsd6F0
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Adam BFD - I’ll Be Walking
02 Adam BFD - 1st Sight
03 Tornado Wallace - Sea Translation
04 UR2MO - Move Me
04 Lewe - Touched
05 Zodiac Childs & Moy - Future Primitive
06 Moy - Ratufa
07 Zodiac Childs -Tears
08 Zodiac Childs - Overstep
09 Sasha & Artche - Hold On
2025-05-251h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 201Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 16th of May 2025
Video available: https://youtu.be/jq4mWlXb_j8
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Dimension 23 - Fascination
02 Green Baize - Tramp Heart
03 Green Baize - Undiluited Poison
04 Marascia - I Know
05 Marascia - I Will Realize
06 Travis Nelson - Tunnel Of Love
07 Dreamer G - I Got That Feelin
08 Rhythm 3 Request - Back Frog
09 Chestnut - Pot Of Gold
10 Orr-Some...
2025-05-171h 15
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 200Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 9th of May 2025
Video available: https://youtu.be/ayBfjs4e7p0
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Gallegos - E With Me
02 Sasha & Artche - Hold On
03 Talker - Information
04 Zodiac Child & Moy - Future Primitive
05 Tru Method - Music
06 Dj Absolutely Shit - Chaos Is A Ladder
07 Tifra - Bio Lab (Remix)
08 ID - ID
09 Quench - Dreams (Remix)
10 Faithless - Insomnia...
2025-05-121h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 199Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 2nd of May 2025
Video available: https://youtu.be/jVXzCpuDxIw
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Psyance - Motion
02 33 1/3 Queen - Searchin’
03 Robin Wants Revenge - Well (Frankie) My Son
04 World Dominance - Compression
05 2 X-treme - That Piano Track
06 SL2 - Dj’s Take Control
07 Mainx - 88 To Piano (Remix)
08 Sadomasy & Dj One - Body Motion
09 Mato Grosso - Thunder (Remix)
10 Phantasia - Violet Skie...
2025-05-0459 min
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 198Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 25th of April 2025
Video available: https://youtu.be/56e0Xy1zBqg
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Dj Steve & Bobi Acen - Moon 4 (Inner Orbit)
02 Dean & Di After - Wicked Dreams
03 Dj Absolutely Shit - Higher (Omega 3 Twockers Remix)
04 ID - ID
05 ID -ID
06 Tifra - Peninsula
07 Stevie Cox - Contraction
08 Sasha & Super Flu - Astra
09 Sasha & Jody Barr - Phaxon
10 Shadow Child...
2025-04-261h 18
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 197Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 28th of March 2025
Video available: https://youtu.be/_hg_jTndnGc
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 DHS - The House Of God
02 Mainx - 88 To Piano (Remix)
03 Marascia - For The Music
04 Paolo Zerletti - Re-Activated
05 Digital Excitation - Dream Party
06 Digital Domain - I Need Relief
07 Space Trax - Bounce
08 Fortune & Fame - This Is Your Life
09 Weird Science - Weird Science
10...
2025-04-021h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 196Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 21st of March 2025
Video available: https://youtu.be/MfDreK0Kfs4
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Gallegos - Memories You’ve Memorised
02 The Method - ID
03 Shadow Science - The Level
04 Shade Guevara - Ted Or Dead
05 UR2WO - Moves Me
05 Subjoi - No More
06 Frankie Bones - Rave Alert
07 The Prodigy - Smack My Bitch Up (Remix)
08 Denham Audio & Drumskull - Six Da...
2025-03-281h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 195Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 14th of March 2025
Video available: https://youtu.be/DcNPocsbE7A
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Jam & Spoon - Stella
02 Tech Man - Tunnel
03 Gangsters Of Freestyle - Techno Stratigo
04 Frankie Bones - Call It Techno
05 Dj Funk - Untitled
06 Robert Armani - Circus Bells (Remix)
07 Z-Formation - Sound Waves
08 Tifra - Peninsula
09 Linea Alba - Chill-O-Matic
10 Fix - Flash
11 Ability II...
2025-03-161h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 194Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 7th of March 2025
Video available: https://youtu.be/apRDuna4aPY
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Ur2wo - Move Me
02 Moy - Ratufa
03 Tifra - Bio Lab
04 ID - ID
05 Tornado - Dream Corner
06 Alex Lay-Far - Love So Deep
07 Luca Lozano & Dawn - NRG
08 Dj Steve - Route 83
09 Justin Jay - Hypnotized
10 Shadow Child - Have You Seen Mr G?
11...
2025-03-091h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 193Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 28th of February 2025
Video available: https://youtu.be/zg3RWBQogrY
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Turntable Hype - Set You Free
02 Turntable Hype - I’ll Bass You
03 Shake Inc - Mona Lisa OD
04 Boom Generation - Straight Out Of The Cockpit
05 Tifra - The Algorythm
06 Quazar - Last Train To Paradise
07 Dj Steve & Bobi - Moon 2 (Inner Orbit)
08 Mental Cube - I’m Not...
2025-03-021h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 192Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 221st of February 2025
Video available: https://youtu.be/kc57Sc0Yk9Y
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 World - Rave The Planet
02 World - The Screen
03 World - Mario’s Trax
04 Wild Bender - Eye-Beam
05 Technicida - Baby Block
06 Quazar - The Seven Stars
07 Westbam - The Mayday Anthem
08 Mike Ash - Spell Bleep
09 2-X-Treme - That Piano Track
10 The Prodigy - Sm...
2025-02-2359 min
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 191Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 24th of January 2025
Video available: https://youtu.be/QmKtVgUIMbg
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Bumble - West In Motion
02 Eskimos & Egypt - Free Me
03 Napoleon - O Fortuna
04 Phenomania - Rave-O-Lution
05 Claudia Chin - Passion
06 Set Up System - Music And Noise
07 The House Pimps - Zulu Rhythm
08 Messiah - Temple Of Dreams
09 Economix - 2Morrow
10 World Dominance - Compression
11 ID...
2025-01-261h 26
The Diamond GeezersEp6: Vinnie is the Snow Savior & the Geezers debate the Mets Plan A vs. the Yankees Plan B
In today's vodcast, podcast, Vinnie put himself up for sale
to snow blow your driveway, and the Geezers argue over Pete Alonso's latest
contract COUNTERoffer and which plan is going along better: The Mets Plan A or the Yankees Plan B.
www.dgeezers.com
@Dgeezers
#diamondgeezers
#nyyankees
#nymets
2025-01-1158 min
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 190Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 3rd of January 2025
Video available: https://youtu.be/s8oJm506tpE
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 CMD Beat - Dark Environment (Remix)
02 ID - ID
03 ROP - Come On Let’s Sweat
04 Dj Slash - Feel It
05 René Et Gaston - Valée Des L’armes (Remix)
06 Hardcore King - Vol. 2
07 Unknown Artist - Untitled
08 Fade - Finest
09 Master Chic - You Know The Ba...
2025-01-031h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 189Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 27th of December 2024
Video available: https://youtu.be/NlAsbLcqbsI
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Exposure & Dj Philippe - Desola
02 Immaginazione 2 - La Musica Del Futuro
03 Public Energy - Three ‘O Three
04 Digital Domain - I Need Relief
05 Outlander - Vamp
06 Sonic Solution - Beatstime
07 Ramirez - Terapia
08 Joey Beltram - Energy Flash
09 Virus 666 - Don’t Stop The Movie
10 Westbam - My Life...
2024-12-271h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 188Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 23rd of December 2024
Video available: https://youtu.be/Waxpra1qA0Y
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Sunscream - Love You More
02 Bizarre Inc. feat Angie Brown - Took My Love
03 Gat Decor - Passion
04 Dj Steve & Bobi Cacen - Moon 10 (Outer Orbit)
05 The Future Sound Of London - Papua New Guinea
06 Nexus 21 - Logical Progression
07 Orr-Some - We Can Make It
08 Forgemasters - Skies...
2024-12-272h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 187Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 20th of December 2024
Video available: https://youtu.be/T8rDWeSUPMc
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Sil - Windows
02 Loren X - Spasme 92
03 Ramirez - Hablando
04 Cappella - Be Master In One’s Own House
05 Messiah - 20.000 Hardcore Members
06 Outlander - Untitled
07 Lennie De Ice - We Are I.E.
08 Lennie De Ice We Are I.E. (Remix)
09 ID - ID
10 Robert Armani...
2024-12-211h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 186Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 29th of November 2024
Video available: https://youtu.be/YmpuUSNLAXY
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Lake Haze - Ego Destroyer
02 Lew E - Touched
03 Subjoi - No More
04 Drop @ 7pm - Retell Me
05 Double Dunk - Rhythm Is Hot
06 Col Trixta & Double Dunk - Music So Wonderful
07 Luis Patti - My Dreams
08 R.O.P. - Blessing
09 R.O.P. - Piano Lover
10...
2024-11-291h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 185Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 22nd of November 2024
Video available: https://youtu.be/e5btamHi9Fg
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Sil - Villa Ducato
02 Travis Nelson - Tunnel Of Love
03 Phuture - Rise From Your Grave
04 Crystal Waters - Gypsy Woman
05 Royal House - I Can’t Quite Understand
06 Corporation Of One - So Where Are You
07 The Minutemen - Ok, Alright
08 Corporation Of One - The Real Li...
2024-11-2459 min
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 184Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 15th of November 2024
Video available: https://youtu.be/B8zM7qdcjvI
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Undercut - Both Ends (Remix)
02 Trigger - Stratosphere
03 Tech Man - Changes
04 Deltron - Nasty Distortion
05 Mindgames
06 Master Techno - Fx Over
07 ID - ID
08 Master Techno - Jesus’s Trip
09 Terrorize - It’s Just A Feeling
10 The Prodigy - Charly (Remix)
11 Adan Rogues & Dj C...
2024-11-151h 04
Front Facelock PodcastEpisode 205- The Vinnie ExplanationIts time i explain why i got rid of Vinnie from this show and my life
---
Support this podcast: https://podcasters.spotify.com/pod/show/frontfacelockpodcast/support
2024-11-1218 min
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 183Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 8th of November 2024
Video available: https://youtu.be/FdubxlO5dMA
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Automation - Espionage (Remix)
02 Adam X - Lost In Hell
03 Generation 92 - Bastardi
04 Beathead - Party Jump
05 Serendipity - Do You Feel Me
06 Dave Angel - Bounce Back
07 Disorder - Groove Attack
08 Major Problems - Root Canal
09 Two Pieces - Magic Bells
10 Channel X - Rave The...
2024-11-111h 04
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 182Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 11th of October 2024
Video available: https://youtu.be/WDyyxzHRWpw
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 The Prodigy - Charly (Remix)
02 Edge - Cmpnded (Remix)
03 René et Gaston - Vallée Des Larmes (Remix)
04 Sovereign, S. Nash & Seamus K - Xbug
05 Unknown Artist - La Vache And Le Bogueté
06 Rasco - Industrial Copera
07 Unknown Artist - Dreamers (Breaks Mix)
08 Commander Tom - Are Am Eye (Breaks Rem...
2024-10-261h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 181Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 11th of October 2024
Video available: https://youtu.be/PFoJf1Z_j3c
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Dawl - Kaotik
02 Dawl - Automatik
03 Luca Lozano & Dawl - NRG
04 Dawl - Terrorformer
05 Unknown Artist - Untitled
06 Ghoßt Assembly - I Miss Your Love (Dj Absolutely Shit Remix)
07 Dj Absolutely Shit - A Night At Shelley’s Laserdome
08 Unknown Artist - Untitled
09 Fozbee & Cooz - F...
2024-10-121h 29
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 180Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 4th of October 2024
Video available: https://youtu.be/aLlXpq-njqQ
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Dj Steve & Bobi Cacen - Moon 4 (Inner Orbit)
02 Sasha & Super Flu - Astra (Saha's Daydream Mix)
03 Ursula 1000 - Movin' 2 The Sound
04 EBTG - Missing (Trance Wax Remix)
05 Ghoßt Assembly – I Miss Your Love
06 Corporation Of One - So Where Are You (Hashish Dub Mix)
07 Mike Ash - Robotik
08 M.A.S...
2024-10-061h 04
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 179Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 27th of September 2024
Video available: https://youtu.be/-SBhlFeUJNs
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 The Brothers Grimm - Exodus (When The Lion Awakes)
02 X-Static - Free (The E-Type Remix)
03 The House Crew - The Theme
04 Pillz 4 - Mashup #8
05 Adan Roguez & Dj Cuto - Runner
06 ID - ID
07 Stu & Nee - Devotion (Stu Chapman Remix)
08 LooP-eZ - Namesakes On Business (Bennesar’s Wood)
09 The Ra...
2024-09-291h 03
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 178Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 206th of September 2024
Video available: https://youtu.be/7B7DVAnFIfg
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Ficta - Eli (Zabiela’s Rave Lizard Remix)
02 RND() - Burn (Momu Remix)
03 Matthew Delay - If I Could Fly (Madonna’s First Class Free Drinks Rerub)
04 Traffic - Your Light (Luke Chable’s Vocal Breaks Mix)
05 Numbered & Luke Chable - One Day (Chable’s Extension Mix)
06 Pappa & Gilbey - Ortygia (Wrecked...
2024-09-201h 31
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 177Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 6th of September 2024
Video available: https://youtu.be/yzM68A6T6uI
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Boom Generation - Brain Drain
02 Boom Generation - Zone
03 Boom Generation - Straight Out Of The Cockpit
04 Dj Steve - Vandal Eyes (Luca Lozano Remix)
05 Unknown Artist - Das Bul Gynn
06 Ursula 1000 - Movin’ To The Sound (Acid Jerks Remix)
07 Adelphi Music Factory - Jura
08 The Future So...
2024-09-151h 05
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 176Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 30th of August 2024
Video available: https://youtu.be/Tv3rmx2g7Ak
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist:
01 Trancesetters - An Ambient Ecstasy
02 Razorboy/Mirrorman - Cutter Mix
03 Marascia - For The Music
04 ID - ID
05 E-Dancer - Feel The Mood
06 Ramirez - La Musika Tremenda
07 Proteus - Amnesia
08 Atomic Brain - Atomic Brain
09 Bass Boy - Let The Bass Be Louder
10 X-es...
2024-09-061h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 175Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 16th of August 2024
Video available: https://youtu.be/pS3kN6U2QRo
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 The Golden Girls - Kinetic
02 Quazar - The Seven Stars
03 Paradise 3001 - Beautification
04 Brersoul - Surrender
05 Mono Jack - The Theme
06 Overnite - Reachin’ Out
07 The House Pimps - Zulu Rhythm
08 Digital Excitation - Pure Pleasure
09 React 2 Rhythm - Intoxication
10 Mixmasters - In The Mix
2024-08-181h 01
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 174Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 9th of August 2024
Video available: https://youtu.be/-ZWBEyWE5GQ
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 Intro
02 The Mover - Nightflight (Nonstop To Kaos)
03 Metamorph - System Overdrive
04 Highlander - Stop Suicide
05 Technicada - Hard Street
06 Noise Factory - Bring Forward The Noise
07 The Hypnotist - The House Is Mine
08 The Hypnotist - Hardcore U Know The Score
09 ID - ID
10 Digital...
2024-08-091h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 173Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 2nd of August 2024
Video available: https://youtu.be/tHPX_ThF24s
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 Yo Speed - Free Ur Mind
02 FM-3 - One For Me
03 Tony - 1999 (All My Life)
04 Specimen A & Rasco - Yesterday
05 Rasco & Jonay - Come On
06 Specimen A & Rasco - Never Forget
07 Eddy Mendez - Time To Get Funky
08 The Lost Boys - Can’t Hold Back
09 Re...
2024-08-051h 04
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 172Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 19th of July 2024
Video available: https://youtu.be/MAYPAKAwNfo
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 UBQ Project - When I Fell N Love
02 Havanna - Schtoom
03 Havanna - Ethnic Prayer
04 Datura - Yerba Del Diablo
05 Gat Decor - Passion
06 Country & Western - Reincarnation
07 Maruwa - Tricky Question
08 Dawl - Untitled
09 Pukka - Buruchacca
10 Havanna - High & Dry
11 Adelphi Music Factory - My...
2024-07-221h 00
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 171Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 12th of July 2024
Video available: https://youtu.be/mU6VKSIqB0o
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 Utopia - Midsummer Madness
02 KCC Feat. Emile - Heaven
03 Sensory Elements - Something 4 You
04 Chocolate Fudge - U Got Me Stompin’
05 Dreamer G - I Got That Feelin
06 Travis Nelson - Egg On My Face
07 Travis Nelson - Tunnel Of Love (Remix)
08 Masters At Work - Our Mu...
2024-07-121h 02
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 170Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 5th of July 2024
Video available: https://youtu.be/if4stPYidd8?si=scfd0kPbp_zoofYG
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 Fire On High - Float In A Dream Of Ex-Tc
02 Hyper-U - Demonic S-Cape
03 Master Techno - One Ambient Question
04 Colonel Trip - Flash Four
05 Sonik Expander - Introsik
06 Illicit Experiment - Phobia
07 Gathering Momentum - Trance Mission
08 Jessie Deep! - Moonday
09 Loren X...
2024-07-081h 16
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 169Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 28th of June 2024
Video available: https://youtu.be/UOiVJv2hozY
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 Dj Absolutely Shit - Lost In Space
02 Ursula 1000 - Movie’ 2 The Sound (Dj Absolutely Shit Remix)
03 Dawn - Riding High
04 Luca Lozano - Re Mix
05 Dj Steve - Route 82
06 Radio Slave - Children Of The E (Remix)
07 Dawn And Sween - Retransmit
08 Dj Steve - Vandal Eyes
09 Ab...
2024-06-281h 16
Vinyl Vinnie's Oldskool House/Techno/Rave PodcastVinyl Vinnie @ Rokagroove Radio Episode 168Liveset by dj Vinyl Vinnie for Rokagroove Radio on the 21st of June 2024
Video available: https://youtu.be/YVs8lLTz-Ko
Facebook: https://www.facebook.com/vinylvinnie
Podcast: https://podcasts.apple.com/nl/podcast/vinyl-vinnie/id1520107151
Tracklist;
01 The B Sides - The Tape (Remix)
02 Modular Expansion - Hip In The House
03 LDV - Climb The Wall
04 Traikos Trax - Gimme A Mother….kin’
05 Subliminal Aurra - Ease The Pressure
06 Da Noyz Boyz - Tuch Me
07 Inner City - Let It Reign
08 ID - ID
09 Injectionz - Ro...
2024-06-211h 05
The High Level Podcast"Vinnie P and the P is for Peacock" In this very special episode , Kyle & Rayna welcome their first guest onto the show . Opening up the show with further updates on the Drake beef as well as the Chris Brown & Quavo drama. As the first guest on the show , Vinnie Patsios "Vinnie P" brings important information about his digital marketing business Adlast . Followed up by the normal segments including some juicy threads and "would you rather". Lots of great conversation and laughs in this one so sit back and enjoy ! Youtube Episode Link : https://youtu.be/LjVmzNS_X1kYoutube Channel Link : www.youtube...
2024-04-251h 13
Fridays with VinnieEp. 53: Vinnie vs. AIIt's another episode of Fridays with Vinnie! This week, Vinnie really gets into it with AI and whether or not we'll ever achieve true Sci-fi tech.
Got questions/comments for the pod? Send them in to contact@vinnieharned.com!
Recommendations:
-Notion (app)
-James Acaster's Guide to Quitting Social Media (book)
-SEE YOU THERE by Matt Watson (album)
2022-12-1640 minFridays with VinnieEp. 52: Vinnie gets a WeightIt's another Friday nerds! This week Vinnie tells a story of being offered a weight. After that, things pretty much went off the rails...
Got questions, comments, or content for the pod? Send them in to contact@vinnieharned.com!
2022-10-2850 minFridays with VinnieEp. 50: Vinnie Googles HimselfLook dude: it's the 50th episode of Fridays with Vinnie! Vinnie sure gets into some shenanigans in this one!
2022-10-1448 min
Front Facelock PodcastVinnie and Ryan MITB predictions and Review Home AloneVinnie and Ryan talk AEW and WWE ratings, introduce you to "akshually kid", Vinnie puts Ryan on Naked and Afraid with Vince MacMahon, MITB predictions and they once again get side tracked and end up reviewing Home Alone, saving Home Alone 2 for a bonus episode
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Support this podcast: https://podcasters.spotify.com/pod/show/frontfacelockpodcast/support
2022-07-032h 08
Front Facelock PodcastVinnie and Ryan review Friday the 13th (1980)With every intention of doing a wrestling ppv Vinnie and Ryan get sidetracked after talking about Jeff Hardy, Sasha Banks, AEW ratings, creepy guys who call sports talk radio and because of free floating hostility Vinnie rants about the original Friday the 13th
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Support this podcast: https://podcasters.spotify.com/pod/show/frontfacelockpodcast/support
2022-06-171h 20
Front Facelock PodcastVinnie and Ryan Talk WrestlingNo PPV this episode. Vinnie and Ryan just discuss whats going on in the wrestling world- Sasha and Naomi, Hook-Hausen, another segment of Free Floating Hostility and the Night Wolf
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Support this podcast: https://podcasters.spotify.com/pod/show/frontfacelockpodcast/support
2022-05-211h 27
Vinnie V. musicVinnie Vs MIXTAPE 10SONG LIST :
1) "PEOPLE" Composed, Performed, & Recorded By Vinnie V
2)"BUGGLETOPIA" Composed, Performed, & Recorded
By Vinnie V. / Paul Silva on Acoustic Guitar
3) "CHAMELEON" Composed By Herbie Hancock,
Arranged, Performed & Recorded By Vinnie V.
Guitar Solo By Margab
2022-03-1509 min
The Truth In This Art: Stories That MatterUnveiling Vinnie Hager's Captivating Artistic Journey: From Doodles to Symbol-Based MasterpiecesWelcome to "The Truth In This Art." I'm your host, Rob Lee. In today's episode, we have a captivating conversation with Vinnie Hager, a Maryland-based artist and designer. From a young age, his mother surrounded him with vibrant works of art adorning the walls of his childhood home. This early exposure to all kinds of art coupled with jazz influences came from his mother and worked in tandem with his father's knack for mechanical workings. This inspired him to develop his own style and in 2011 he began pursuing his own artistic vision. Vinnie is currently attending MICA, Maryland Institute...
2021-01-0826 min
Chat with Minnie & VinnieChristmas Countdown Ep. 6 Ho Ho Ho and All That Jazz (Chat with Minnie & Vinnie)Hey guys! For todays description box we only have 3 links. Here is the anchor link for all our Spotify users. https://anchor.fm/minnieandvinnie Here is our website https://chatminnieandvinni.wixsite.com/website.
https://parade.com/943457/parade/christmas-trivia/
https://www.whiteelephantrules.com/christmas-trivia-questions/
Stained Glass Cookies
Minnie&Vinnie out!
2020-12-1510 min
Chat with Minnie & VinnieChristmas Countdown Ep. 5 Gingerbread Head (Chat with Minnie & Vinnie)Hey everyone! This description box is gonna kinda short. All we have for you guys today is a couple (more like a lot...🤪) of gingerbread recipes to have fun with. This is the anchor link for all our Spotify users to access the description box links. Just copy and paste this address into a search bar. https://anchor.fm/minnieandvinnie
Gingerbread
Gingerbread
Gingerbread
Gingerbread
Gingerbread
Gingerbread
Gingerbread
Gingerbread
Gingerbread
With that,
Minnie&Vinnie out!
2020-12-1410 min
Chat with Minnie & VinnieChristmas Countdown Ep. 4 All I Want for Christmas is (you) Food (Chat with Minnie & Vinnie)Hey guys! Today's description box is gonna be really quick, we just wanted to link a couple ideas to start you guys off. But it's really easy to get creative with these ideas, so feel free to do more research, and find your own ideas.
Country Living
Delish
With that, that's wrap!
Minnie&Vinnie out!
2020-12-1011 min
Chat with Minnie & VinnieChristmas Countdown Ep. 3 Sleigh those Gifts (Chat with Minnie & Vinnie)Hey guys! We just realized that the links don't work on Spoitfy, so if that's the case for you, you can find all the espidoes and description boxes on Anchor. Here's the full link to copy & paste. https://anchor.fm/minnieandvinnie We really hope this works!
Gift Ideas:
Oprah Magazine
Popsugar
Morning Chores
Video
Cinnamon Stamped Cookie Recipe
Check out our website at https://chatminnieandvinni.wixsite.com/website and email us with anything you want to say at chat.minnieandvinnie@gmail.com
Hugs!
Minnie&Vinnie out!
2020-12-0913 min
Chat with Minnie & VinnieChristmas Countdown Ep. 2 Falalalala (Chat with Minnie & Vinnie)Hey guys! It's already our second episode! We hope our Christmas song recommendations help y'all out!
Here are some gift idea links and the playlists too!
Google Santa Tracker
Sugar Cookies (Christmas)
Classics
Pop
Hits
Gift Ideas
Happy holidays!
Minnie&Vinnie Out!
2020-12-0808 min
Chat with Minnie & VinnieChristmas Countdown Ep. 1 Me, My Elf, and I (Chat with Minnie & Vinnie)Hey! Today we are kicking off our Christmas mini-series with some Christmas links, and some fun wrapping tips and tricks!
50 Gift Ideas
How to Wrap
Google Santa Tracker
Snickerdoodle Cookies
Check out our website at chatminnieandvinni.wixsite.com/website! Email us with anything you want to say at chat.minnieandvinnie@gmail.com!
With that, let it snow!
Minnie&Vinnie out!
2020-12-0712 min
Chat with Minnie & VinnieChat with Minnie & Vinnie; Ep. 2-Self-CareHey guys! So as promised, we will include a few links to articles about self care. Just one or two, but you can find more on our website! Go to chatminnieandvinni.wixsite.come/website or click on that link!
Teen Vogue
Physiology Today
Link to Ocean Sounds used in todays meditation
Hope these self care tips and tricks helped you guys!
Minnie&Vinnie Out!!
2020-11-2819 min
Chat with Minnie & VinnieChat with Minnie & Vinnie;Ep. 1-Testing, Testing, 123Thank you so much to all our listeners and subscirbers over on Youtube! We are so excited to be embarking on this new journey of podcasting, and we hope you guys enjoy listening to it as much as we enjoy making it! Bear with us as we get more into the habit and learn more about podcasting. Below are some links of the stationary items we discussed. Check them out if you're interested!
Signo White Uniball Pens
D-Clips Dachshund paper Clips
Papermate Pens
Sketching Pencils
--Minnie & Vinnie Out!! 😝 💖
2020-11-0616 min
The Thicc Bois ClubBen and Vinnie Talk How to Bust Through Your Fitness StrugglesIn this episode, Ben and Vinnie take listener questions from Instagram about what their biggest struggles are when it comes to fitness. They talk consistency, motivation and body dysmorphia. It's an episode you don't want to miss!
Stay Home. Stay Safe. Get Results.
Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram
Just plug in your email so we know where to send it!
Follow Ben and Vinnie on Instagram if you don't already!
Ben --> https...
2020-07-1755 minThe Thicc Bois ClubBen and Vinnie Talk Supplements: Which Work & Which are Snake OilIn the episode, Ben and Vinnie answer YOUR questions about supplements. We debunk common myths, fallacies and share our own personal supplement stacks! It’s a jam-packed episode full of knowledge that you don’t want to miss!
2020-02-1554 minThe Thicc Bois ClubBen & Vinnie talk HIIT, Supplements, Intermittent Fasting & Ways to Reduce Belly Fat - Q&ABen and Vinnie cover YOUR questions from Instagram! Follow us there! Ben @BenSwaugerFitness and Vinnie @vinnieg_cb Timestamps: HIIT: 0:45 Supplements: 3:16 Intermittent Fasting: 8:53 Fast Ways to Build Muscle: 15:44 Our Top 3 Coaches: 21:00 Ways to Reduce Belly Fat: 27:29 Fitness Bands/Trackers: 29:39 When to do Cardio: 33:54 Our Workout Playlists: 38:10 Thank you so much for listening! Leave a rating and please subscribe! We seriously appreciate you and we’ll see you next time!!
2020-01-3143 minThe Thicc Bois Club10 Pound Challenge: Ben & Vinnie Talk Weight LossIn this episode, find out how Ben and Vinnie are doing on the 10 pound weight loss challenge! We talk high/lows, ways to measure progress, what to do to make progress and much more! Are you ready to join the #10poundchallenge ?? Follow Ben @Benswaugerfitness and follow Vinnie @vinnieg_cb DM’s are open and chat anytime! Talk soon!
2020-01-2035 min
Comedy @ The Carlson CastEpisode #100 Vinnie Paulino100 episodes!!! And our guest was the one and only Vinnie Paulino! We talk about our host’s upbringing, interesting early career and share some funny road stories about him and Bryan.
2019-10-2552 min
Vinnie V. musicTHREE DOLLAR SHOES By Vinnie V.It's me Vinnie V. on All instruments
Lead Vocals & Lyrics - Vinnie V.
Bob Clements ~ Background Vocals Alex Lopez - Percussion
All Rights Reserved
« ~~~~~~~~~~~CAUTION !.............. Do Not Take Too Seriously ~~~~~~~~~~~>>>
This song was composed as a silly song. Composed as a joke .
All Comments welcome »
BUY MY MUSIC HERE !!! ( click on link below)
https://store.cdbaby.com/cd/vinniev
2017-09-1304 min
Vinnie V. musicAutumn Leaves by Eric Wiegmann & Vinnie V.Tom Kanematsu-guitar, Kendal Wilson- trumpet, Eric Wiegmann- drums Recorded 5/1 Kyoto, Japan
Vinnie V.- fretless keyboard bass
Recorded 5/5 Sacramento, California USA
"Autumn Leaves" is a popular song. Originally it was a 1945 French song, "Les Feuilles mortes" (literally "The Dead Leaves"), with music by Hungarian-French composer Joseph Kosma and lyrics by poet Jacques Prévert.
2017-05-0904 min
Vinnie-DangerousHey You (prod by Vinnie-Dangerous)I love a confident woman that goes for what she wants.
1st single from my upcoming new project for 2016
credits
released February 12, 2016
Written, Produced & Recorded by Vinnie-Dangerous
2016-02-0903 min