Shows
Fitness ConfidentialUsing Your Time Well - Episode 2764Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in more movement. https://vinnietortorich.com/2026/02/using-your-time-well-episode-2764 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Using Your Time Well Vinnie's video workouts also include a dig...
2026-02-1858 minFitness ConfidentialDangers of Muscle Loss - Episode 2763Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether more fiber is necessary. https://vinnietortorich.com/2026/02/dangers-of-muscle-loss-episode-2763 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Dangers of Muscle Loss Semiglutide update: hate to say "I tol...
2026-02-1657 minFitness ConfidentialYour Health Is Most Important - Episode 2761Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week. https://vinnietortorich.com/2026/02/your-health-is-most-important-episode-2761 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Your Health Is Most Important This episode is another in a helpful ser...
2026-02-1153 minFitness ConfidentialReading Labels 101 - Episode 2760Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. https://vinnietortorich.com/2026/02/reading-labels-101-episode-2760 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Reading Labels 101 They briefly talk about voiceover work. (2:00) Don Coddington has issued a c...
2026-02-091h 05Fitness ConfidentialKeeping It Fresh - Episode 2758Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Keeping It Fresh What is Periodization? (6:15) Vinnie's workouts haveperiodization built into the pro...
2026-02-0457 minFitness ConfidentialA Lazy Protein Guide - Episode 2757Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna wel...
2026-02-021h 14Fitness ConfidentialIt's Cheaper to Get Healthy - Episode 2754Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos It's Cheaper to Get Healthy Check out this episode on YouTube: Anna's coo...
2026-01-2653 minFitness ConfidentialGetting Started with Lifting - Episode 2752Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://vinnietortorich.com/2026/01/getting-started-with-lifting-episode-2752 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Getting Started with Lifting Vinnie shares one of his biggest mistakes in weight training. (3:30) Going to failure every tim...
2026-01-2147 minFitness ConfidentialCardio vs. Strength Training - Episode 2750Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with wha...
2026-01-161h 10Fitness ConfidentialThe New Dietary Guidelines - Episode 2749Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track. https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episode-2749 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos The New Dietary Guidelines First: Vinnie's NSNG® VIP Group opened up January 2, 2026! Vinn...
2026-01-141h 02Fitness ConfidentialNon-Quitter's Day - Episode 2748Episode 2748 - Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for "non-quitter's day," and more. https://vinnietortorich.com/2026/01/non-quitters-day-episode-2748 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Non-Quitter's Day A retrospective about certain people from 2026. (6:00) Meeting a stranger in the airport leads to a conversation about roller skating. (7:00) Anna wants to maintain her fitness to stay agile, strong, and balanced. (17:00) Vinnie started his first day of 2026 with a walk and a workout. (19:00) Vinnie h...
2026-01-1246 minFitness ConfidentialBEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747Episode 2747 - BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more. https://vinnietortorich.com/2026/01/better-mental-health-dr-georgia-ede-episode-2747 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's NSNG® VIP Group was opened on January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Go to https://vinnietortorich.com/vip to sign up! Sugars and Oxidative Stress More kids than ever are presenting with psychological pr...
2026-01-091h 11Fitness ConfidentialDevelopmental Matters with Dr Anthony Chaffee - Episode 2744Episode 2744 - Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans. https://vinnietortorich.com/2026/01/developmental-matters-dr-anthony-chaffee-episode-2744 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Developmental Matters But first: Vinnie's NSNG® VIP Group opens up today! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Dr. Chaffee explains his medical credentials. (2:00) His low-carb approach with his patients has helped people dramatically improve their health, including putting au...
2026-01-021h 09Fitness ConfidentialLaunching Into 2026 - Episode 2743Episode 2743 - Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into 2026, and more. https://vinnietortorich.com/2025/12/launching-into-2026-episode-2743 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Launching Into 2026 First: Vinnie's NSNG® VIP Group opens up today! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vinnie and Chris have a plan for the Wednesday shows that will probably take several episodes. (5:00) They will address qu...
2025-12-3156 minFitness ConfidentialWrapping up 2025 - Episode 2742Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of "Same Auld Lang Syne." https://vinnietortorich.com/2025/12/wrapping-up-2025-episode-2742 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Wrapping Up 2025 First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vinnie recaps his 2025 goals and which ones he has accomplished. (3:00) Anna broke a glass ceiling in the voice-over wo...
2025-12-291h 11Fitness ConfidentialDialing It In - Episode 2741Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. https://vinnietortorich.com/2025/12/dialing-it-in-episode-2741 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Dialing It in First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vic is our first caller. (3:30) Vic bought a couple of Jaspr air scrubbers and is loving them. Vi...
2025-12-261h 01Fitness ConfidentialFinding A New Direction - Episode 2738Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more. https://vinnietortorich.com/2025/12/finding-a-new-direction-episode-2738 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Finding A New Direction Laura is the first call-in guest. (2:00) She discovered Vinnie through the Mike Rowe podcast. She's lost 25 lbs on NSNG® and loves the lifestyle. Drew is the next caller. (22:00) He initially lost weight for his wedding by following a traditional CICO diet. He sw...
2025-12-191h 01Fitness ConfidentialA Healthy Resolution - Episode 2736Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it w...
2025-12-1554 minFitness ConfidentialControl the Sugar - Episode 2735Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard times. [libsyn_podcast id=39233425] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Control the Sugar Christa discovered Vinnie through Adam and Dr Drew. (5:30) She was doing great, but lately has been struggling, especially now that she is going through perimenopause. She shares some of her challenges, and he gives her some suggestions. He gives her advice regarding a c...
2025-12-121h 27Fitness ConfidentialDreams Are Free - Episode 2733Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are free! https://vinnietortorich.com/2025/12/dreams-are-free-episode-2733 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Changing Things Up The podcast has a new sponsor, Jaspr. (2:00) Vinnie is very excited about the product—he's been using it for the past 9 months and loves it. Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a l...
2025-12-081h 01Fitness ConfidentialGaming the System - Episode 2732Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body composition. https://vinnietortorich.com/2025/12/gaming-the-system-episode-2732 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Gaming the System The first caller is Lee. (6:00) Lee has been off and on NSNG for several years and has been listening to the podcast since early on. He gives his backstory about NSNG®. (15:00) He uses several protocols in addition to NSNG®; however, Vinnie has some que...
2025-12-051h 05Fitness ConfidentialMotivational Reminders - Episode 2727Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnietortorich.com/2025/11/motivational-reminders-episode-2727 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Motivational Reminders Fun with voice-over work. (2:00) Holidays are coming up, so this episode is about motivation. (4:30) Vinnie's favorite book for motivation is "Think and Grow Rich" by Napoleon Hill. You can find it in Vinnie's book club here:https://amzn.to/3ZxWXo3 "The Power of Positive Thinking" by Norman Vincent Peale i...
2025-11-241h 19Fitness ConfidentialQuestioning the Narratives - Episode 2725Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more. https://vinnietortorich.com/2025/11/questioning-the-narratives-episode-2725 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Questioning the Narratives Vinnie just returned from vacation. (3:00) They discuss how the climate change debate has developed over the years. (10:00) The conversation shifts to panda behavior and their lack of reproductive interest. (21:00) Regenerative farming and preserving topsoil are essential, whether you eat meat or not. They also talk about c...
2025-11-191h 02Fitness ConfidentialRemapping the Taste Buds - Episode 2697Episode 2697 - Vinnie Tortorich and Anna Vocino discuss health concerns, remapping the taste buds, and grocery store challenges and reviews. https://vinnietortorich.com/2025/09/remapping-the-taste-buds-episode-2697 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Remapping the Taste Buds Vinnie and Anna have been doing the Fitness Confidential podcast for 14 years! (2:30) They're considering doing a call-in show with both Anna and Vinnie. Vinnie mentioned a caller he had recently spoken to, named Scott. Scott, his wife, and son have lost a combined 500 p...
2025-09-1557 minFitness ConfidentialBodyweight Training 101 - Episode 2613Episode 2613 - Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more. https://vinnietortorich.com/2025/03/bodyweight-training-101-episode-2613 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Bodyweight Training 101 Vinnie and Anna give a shout out Jerry Teixeira, a fitness expert who provides a variety of push-up techniques, and full body workouts. They encourage listeners to look him up for more insights. (3:15) Jerry "JT" can be found on Instagram @jtbodyweightstrength and X @jerryteixeira. Vinnie candidly s...
2025-03-0358 minFitness ConfidentialPersonal Accountability - Episode 2609Episode 2609 - Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of seed oils, and more. https://vinnietortorich.com/2025/02/personal-accountability-episode-2609 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Personal Accountability Vinnie acknowledged personal responsibility in his company's struggles, explaining how he initially blamed supply chain issues but later discovered internal mismanagement was the root cause. (03:41) He used this as a learning experience to improve operations, making the company leaner and more effective. M...
2025-02-211h 09Fitness ConfidentialFitness Equipment Reality Check - Episode 2595Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into what's worth your money and what's pure marketing hype. https://vinnietortorich.com/2025/01/fitness-equipment-reality-check-episode-2595 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast California Wildfires and Impact Vinnie and Anna discuss the recent wildfires in California, particularly affecting Malibu and the Palisades. Vinnie shares details about the destruction of iconic locations and the challenges facing residents, including construction and rebuilding i...
2025-01-2056 minFitness ConfidentialAddiction, Meditation and Muscle - Episode 2592Episode 2592 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No Sugar Tonight' and its parallels to sugar addiction, discuss meditation practices, and talk with Anna's husband, Loren focusing on push-up challenges and building muscle. https://vinnietortorich.com/2025/01/addiction-medita…cle-episode-2592/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Addiction, Meditation, and Muscle Vinnie and Anna analyze the opening lines of 'No Sugar Tonight' by The Guess Who, discu...
2025-01-131h 06Fitness ConfidentialKitchen Gift Ideas - Episode 2577Episode 2577 - On this Monday show, Vinnie Tortorich and Anna Vocino welcome a couple of special guests, and they share kitchen gift ideas, discuss sticking to NSNG®, and more. https://vinnietortorich.com/2024/12/kitchen-gift-ideas-episode-2577 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast You Can't Outsource Fitness Vinnie's sister-in-law, Kristi, shares her superpowers. (7:00) Different entertainment interests. Vinnie is a voracious reader and mentions his favorite books. Think and Grow Rich by Napoleon Hill can be found in Vinnie's Book Club. https://am...
2024-12-091h 19Fitness ConfidentialShow Up and Grow Up with Chris Shaffer - Episode 2566Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30) Vinnie reminisces about playing football against Dalton Hilliard. It's an example of how to show up and grow up. (4:00) At Vinnie's age, his approach to his goals has changed, and he's hoping others g...
2024-11-1359 minFitness ConfidentialNow Is the Time - Episode 2563Episode 2563 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming active, and more. https://vinnietortorich.com/2024/11/now-is-the-time-episode-2563 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Now Is The Time Competition for the nickname "Gran Torino."(2:00) Updates on one of Vinnie's resolutions. (4:00) He tries to listen to audiobooks. He will often do zero "life into living" to show solidarity for those he's trying to help. Each year, he t...
2024-11-061h 10Fitness ConfidentialStay Focused with Teresa Strasser - Episode 2560Episode 2560—On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss how to stay focused on a goal, vitamin deficiencies, spices, knives, and more. https://vinnietortorich.com/2024/10/stay-focused-with-teresa-strasser-episode-2560 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Stay Focused Vinnie tells the story of why he got out of the bayou. (2:00) It was inspired by a Sports Illustrated spread. Transmutation happens! Teresa shares a similar story about goals. (9:00) Writing your goals down and placing them where you can see them often can...
2024-10-3042 minFitness ConfidentialAn Act of Kindness with Teresa Strasser - Episode 2557Episode 2557 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss an act of kindness, the Mike Rowe podcast, the best veggies, and more. https://vinnietortorich.com/2024/10/an-act-of-kindness-with-teresa-strasser-episode-2557 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast An Act of Kindness Teresa thanks Vinnie for the kind deed he did for her. (2:00) Vinnie explains what a "Rowebie" is. (5:00) The NSNG VIP group is a helpful accountability community. Vinnie hosts group calls twice a month. If you want to join, sign u...
2024-10-2346 minFitness ConfidentialThe Heart Doesn't Lie with Ken Coleman - Episode 2555Episode 2555- On this Friday show, Vinnie Tortorich welcomes financial guru Ken Coleman, and they discuss success, having conviction, how the heart doesn't lie, and more. [libsyn_podcast id=33507902] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Conviction and Confidence Ken Coleman is here to talk about his latest book which is related to career but has principles that you can apply to health. (2:00) His latest book is "Find the Work You're Wired to Do." https://amzn.to/48esL3y Vinnie s...
2024-10-181h 05Fitness ConfidentialDecide What's Important - Episode 2554Episode 2554 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss weight gain, the carb-loading myth, the need to decide what's important, and more. https://vinnietortorich.com/2024/10/decide-whats-important-episode-2554 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Decide What's Important Teresa is still getting to know Vinnie and learning the conch shell's history; she has questions. (3:00) She asks about his genetics and his brothers. Vinnie shares what happened that made him pay closer attention to his health. (16:30) Gaining weight can h...
2024-10-1647 minFitness ConfidentialThe Tipping Point with Joe McKendry - Episode 2552Episode 2552- On this Friday show, Vinnie Tortorich welcomes long haul trucker Joe McKendry, and they discuss trucking, the tipping point to Joe's weight loss, and more. https://vinnietortorich.com/2024/10/the-tipping-point-with-joe-mckendry-episode-2552 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The Tipping Point Today's topic is long-haul trucking and how it affected Joe's health. They discuss some of the challenges and dangers of trucking. (2:00) Joe started at above 600 lbs on a 5'8" body. (10:30) He shares what food choice was like growing up a...
2024-10-111h 00Fitness ConfidentialOne Person at A Time - Episode 2551Episode 2551- On this Wednesday show, Vinnie Tortorich and Chris Shaffer discuss the Metabolic Revolution, trends in certain diets, helping one persona at a time, and more. https://vinnietortorich.com/2024/10/one-person-at-a-time-episode-2551 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast One Person At A Time Chris has been helping Vinnie rejuvenate all of his companies. (2:00) They are getting back on track with orders. Vinnie is also planning to offer new products from all of his companies. Vinnie is still planning to attend t...
2024-10-0958 minFitness ConfidentialTake the Garbage Out - Episode 2550Episode 2550 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss what it means to "take the garbage out," the importance of exercise, share a giveaway, and more. [libsyn_podcast id=33343017] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Take the Garbage Out First of all, NO, Vinnie does NOT know P. Diddy or anything about him, so please stop asking him. (2:00) Just because he worked with a few celebrities years ago doesn't mean he knows all of t...
2024-10-071h 15Fitness ConfidentialThe Need for Hope with Dr. Mark Cucuzzella - Episode 2549Episode 2549- On this Friday show, Vinnie Tortorich welcomes Dr. Mark Cucuzzella, and they discuss managing diabetes and obesity, the need for hope, and more. https://vinnietortorich.com/2024/10/need-for-hope-dr-mark-cucuzzella-episode-2549 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Managing Diabetes Mark is a Type 1 diabetic but has been an ultra-athlete. (2:00). He explains how he manages his T1 diabetes without medication, even insulin, on most days. Only some people can do this, however. Bethany McKenzie figured out how to manage her son's diabetes, b...
2024-10-041h 00Fitness ConfidentialMoving Forward - Episode 2548Episode 2548- On this Wednesday show, Vinnie Tortorich welcomes guest Chris Shaffer, and they discuss moving forward in Vinnie's companies, two articles about low-carb eating, and more. https://vinnietortorich.com/2024/10/moving-forward-episode-2548 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Moving Forward Chris Shaffer joins Vinnie this week as a guest host. (2:00) They talk about some of what they hear in the VIP Group. (3:00) They also chat about some other ideas they have for the community. Vinnie gives an update on Pure V...
2024-10-0245 minFitness ConfidentialTime for a Revolution with Jessica Apple - Episode 2546Episode 2546- On this Friday show, Vinnie Tortorich welcomes Jessica Apple, and they discuss how it's time for a revolution in metabolic health and more. https://vinnietortorich.com/2024/09/time-for-revolution-jessica-apple-episode-2546 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Time for a Revolution Jessica helped organize the Metabolic Revolution happening in Washington, DC. They talk about how great it feels to be a part of the low-carb community. (2:00) Jessica and Vinnie have been in the low-carb space for a long time but were u...
2024-09-271h 09Fitness ConfidentialSeeing, Believing, Achieving - Episode 2545Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the dangers of sports in high heat, the importance of seeing, believing, achieving, and more. https://vinnietortorich.com/2024/09/seeing-believing-achieving-episode-2545 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The Dangers of High Heat There is sad news out of Alabama about the loss of a couple of young football players possibly due to high heat. (2:00) As a young football player, Vinnie used to try to acclimate to t...
2024-09-2546 minFitness ConfidentialThe Things That Compel You - Episode 2542Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel you in food addiction, creatine, and more. https://vinnietortorich.com/2024/09/the-things-that-compel-you-episode-2542 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The Things That Compel You Continuing the conversation from an earlier episode regarding food addiction and GLP-1s. (2:30) How the hormones leptin, ghrelin, cortisol, and insulin work. (6:30) The body can become resistant to these hormones and create hunger even when your stomach is f...
2024-09-1846 minFitness ConfidentialPaying the Piper - Episode 2539Episode 2539 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss Taking GLP-1s, the risk of paying the piper and more. https://vinnietortorich.com/2024/09/paying-the-piper-episode-2539 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A New Face Gina was offered a great opportunity to be a co-host on The Woody Show podcast. (2:00) Vinnie is happy for her and welcomes Teresa as a guest. Teresa is welcomed and will be co-hosting a few of the shows. They chat a...
2024-09-1141 minFitness ConfidentialIt's A No-Brainer - Episode 2538Episode 2538 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss his third appearance on Mike Rowe's podcast, how becoming an NSNG® VIP member is a no-brainer, and more. https://vinnietortorich.com/2024/09/its-a-no-brainer-episode-2538 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast It's a No-Brainer Vinnie just returned from Los Angeles where he recorded a show with Mike Rowe. (2:00) It will be his third appearance on Mike Rowe's podcast. The NSNG® Facebook group has historically gained membership after each of...
2024-09-0955 minFitness ConfidentialThe Lie of High Carbs - Episode 2532Episode 2532 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's own journey through weight loss, the lie of high carbs, diet mentality, and more. https://vinnietortorich.com/2024/08/the-lie-of-high-carbs-episode-2532 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Lie of High Carbs Vinnie explains his intense focus on getting PVC back to where it's supposed to be. (2:00) He appreciates everyone who has been hanging in there. He is working on getting customer service back to where he w...
2024-08-261h 04Fitness ConfidentialThe Softening Of Humans - Episode 2521Episode 2521 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the softening of humans, and more. https://vinnietortorich.com/2024/07/the-softening-of-humans-episode-2521 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Time In The Mountains Vinnie recently went to Mammoth, and he discusses his blood cell count and how chemo has affected it. (3:00) He also explains how athletes were using blood doping, especially in cycling. (8:00) Vinnie explains why he went to the Mammoth—it can help his...
2024-07-3154 minFitness ConfidentialAlways Doing Something - Episode 2520Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more. https://vinnietortorich.com/2024/07/always-doing-something-episode-2520 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Always Doing Something Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00) Vinnie knocks out some words of wisdom for Instagram: you can't outrun a bad diet. (6:00) He got a compliment the other day. (10:00) Anna is c...
2024-07-2953 minFitness ConfidentialA Mixed Bag - Episode 2518Episode 2518 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school lunches, sauna vs. cold plunge, and more. https://vinnietortorich.com/2024/07/a-mixed-bag-episode-2518 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Mixed Bag Gina has been walking a lot again and having a lovely summer. (3:00) Her husband and "kidboy" have been playing basketball twice daily. Serena is currently on Days of Our Lives. (6:00) This leads to a discussion of various television shows. Gina s...
2024-07-2451 minFitness ConfidentialRedefining A Plateau - Episode 2517Episode 2517 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more. https://vinnietortorich.com/2024/07/redefining-a-plateau-episode-2517 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Redefining the Plateau Vinnie has been adding exercise videos to the VIP group. (4:30) If you want to join the group, you can put your name on the waitlist at https://vinnietortorich.com/vip. Vinnie doesn't believe in "the plateau", because you are always moving, e...
2024-07-221h 03Fitness ConfidentialA Common Thread - Episode 2515Episode 2515 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among health issues, and more. https://vinnietortorich.com/2024/07/a-common-thread-episode-2515 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Common Thread Gina comments on how great Vinnie looks and asks for an update on his health. (3:00) Vinnie recaps parts of his treatment and how his body responded. He had a conversation with his medical team; many people are hesitant to do that. You can a...
2024-07-1736 minFitness ConfidentialWhere There's A Will - Episode 2512Episode 2512 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there's a will there's a way, and more. https://vinnietortorich.com/2024/07/where-theres-a-will-episode-2512 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Where There's A Will The Rolling Stones are in their 80s, and Mick Jagger is still super active. (2:00) Vinnie wants to be active into his 80s, too. A recent US Olympic Team qualifier is 58-year-old woman, Michelle Rohl. (6:00) She is a racewalker. The technique l...
2024-07-1037 minFitness ConfidentialNature vs. Nurture - Episode 2509Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "nature vs. nurture" in health and fitness, "raw-dogging" a flight, and more. https://vinnietortorich.com/2024/07/nature-vs-nurture-episode-2509 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Nature vs. Nurture Music and classic rock stations, walkmans, and more. (2:00) Vinnie mentions a recent conversation with a client who needs a little adjustment in his outlook. (11:30) Vinnie's recent Instagram post shows how fit he is. He shares how one compliment in his younger years m...
2024-07-0345 minFitness ConfidentialPractice What You Preach with Scott King - Episode 2507Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. [libsyn_podcast id=31924357] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Practice What You Preach Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation he received that he had to take control of his health. (7:30) He was approximately 600 pounds, had b...
2024-06-281h 02Fitness ConfidentialPractice What You Preach with Scott King - Episode 2507Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. https://vinnietortorich.com/2024/06/practice-what-you-preach-scott-king-episode-2507 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Incredible Shrinking Man Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation he received that he had to take control of his health. (7:30) He was approximately 600 pounds, h...
2024-06-281h 02Fitness ConfidentialPackaging Snake Oil - Episode 2506Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "packaging snake oil" by companies making false claims, knowing where your food comes from, and more. https://vinnietortorich.com/2024/06/packaging-snake-oil-episode-2506 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Packaging Snake Oil While Vinnie tries composing himself after a laugh, Gina shares this item. (4:00) What's the deal with Poppi Prebiotic Soda? The company is being called out for its false claims. Why not go after more companies that make fake c...
2024-06-2643 minFitness ConfidentialLettuce Explain - Episode 2503Episode 2503 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie's rules around salad--lettuce explain (get it?), and more. https://vinnietortorich.com/2024/06/lettuce-explain-episode-2503 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Lettuce Explain They chat about parody songs and Hank Williams. (2:00) Often song lyrics will show how times don't change much. Gina shares a recent experience at a hotel and makes Vinnie explain his point of view on lettuce. (6:00) Meat on lettuce is unnecessary, a...
2024-06-1939 minFitness ConfidentialThere Is No Cheat - Episode 2488Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00) Vinnie's started making his iced coffee again. (14:00) He uses soda water and sometimes tequila; yep, he said tequila. Gina assigns the name "The Tortorich" to the b...
2024-05-1546 minFitness ConfidentialNSNG® 101: Cardio Training - Episode 2448Episode 2448 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your general health, the benefits of Zone 2 training, and more. https://vinnietortorich.com/2024/02/nsng-101-cardio-training-episode-2448 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast NSNG® 101: Cardio Training Vinnie and Anna have another episode chock full of great information! Grab your pen and paper and take notes if you can! You may need to listen to this one a couple of times! A little cha...
2024-02-121h 05Fitness ConfidentialA Plethora of Information - Ep 2412Episode 2412 - On this Monday's show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more. https://vinnietortorich.com/2023/11/a-plethora-of-information-episode-2412 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast A Plethora of Information On today's episode, Vinnie and Anna are doing a rapid-fire Q&A. (4:15) They review the details of Vinnie's VIP group. (5:00) Vinnie wants to make sure you hear the upcoming interview with Mimi Morgan (@MimiKMorgan o...
2023-11-2058 minFitness ConfidentialYour Thanksgiving Roundup - Episode 2411Episode 2411 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the upcoming holidays, share ideas for your Thanksgiving roundup, answer listener questions, and more. https://vinnietortorich.com/2023/11/your-thanksgiving-roundup-episode-2411 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Your Thanksgiving Roundup After a chat about some personal comments they received recently, Vinnie clarified some more details about his subscription beta group. (2:00) Sign up to get more information regarding Vinnie's accountability group at vinnietortorich.com/vip! Anna describes the difference b...
2023-11-171h 10Fitness ConfidentialA Bottom-Up Revolution with Dr. Zoe Harcombe - Episode 2408Episode 2408 - On this Friday's show Vinnie Tortorich speaks with Dr. Zoe Harcombe and they discuss diabetes and meat, poor research, a need for a bottom-up revolution, and more. https://vinnietortorich.com/2023/11/a-bottom-up-revolution-with-dr-zoe-harcombe-episode-2408 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Bottom-up Revolution Dr. Zoe Harcombe has been on the episode before, and Vinnie recalls a quote she had discussed. (2:00) People who had gone through bariatric surgery and who had lost weight would rather have almost any other affliction rather t...
2023-11-101h 18Fitness ConfidentialVinnie's Big Announcement - Episode 2406Episode 2406 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's big announcement, answer a couple of health questions, and more. https://vinnietortorich.com/2023/11/vinnies-big-announcement-episode-2406 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Vinnie's Big Announcement Vinnie is bubbling over with excitement! (2:30) Vinnie is adding a subscription service that allows for group check-ins and consultations—he gives a few more details for the Beta group. It will be a great opportunity for extra accountability, affordability, and other per...
2023-11-0654 minFitness ConfidentialThe Hope for Health with Teresa Strasser - Episode 2399Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope for health during cancer and other challenges, how mindset matters, and more. https://vinnietortorich.com/2023/10/the-hope-for-health-with-teresa-strasser-episode-2399 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The Hope for Health Vinnie and Teresa open the show by chatting about what friend Gina Grad is doing to lose 18 lbs. (1:30) They discuss YouTube and how it is limiting creators who advocate for meat. (4:00) Vinnie brings up Teresa's recent book c...
2023-10-201h 36Fitness ConfidentialLoopholes Are Wide Open - Episode 2395Episode 2395- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about ways of helping more people with consults, how loopholes are wide open for business and politics, and more. https://vinnietortorich.com/2023/10/loopholes-are-wide-open-episode 2395 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Ways of Helping More People Vinnie is excited about what he feels is a game-changing approach for him. (2:00) He experimented with a group consult and it was a great success! He shares how answering people's questions in a g...
2023-10-1144 minFitness ConfidentialBacking Out of the Room - Episode 2376Episode 2376 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss PubMed and the NIH "backing out of the room," grocery merchandising, informative youtube videos, and more. https://vinnietortorich.com/2023/08/backing-out-of-the-room-episode-2376 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential BACKING OUT OF THE ROOM Anna and Vinnie spend a few moments talking about Anna's pumpkin marinara and how she is taking pre-orders. (2:00) This leads to s discussion of Halloween, candy, and trick-or-treating stories. Then s...
2023-08-281h 16Fitness ConfidentialRestaurants 101 - Episode 2373Episode 2373 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining out, pay tribute to special family member George, and more. https://vinnietortorich.com/2023/08/restaurants-101-episode-2373 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential RESTAURANTS 101 Vinnie and Anna have surprise guest Leona (aka, "Lois") on the show today. (2:00) After a bit of discussion about music and doppelgängers, Vinnie asks Leona a couple of questions. (15:00) Vinnie has had co...
2023-08-211h 05Fitness ConfidentialCustomizing Protein Intake - Episode 2361Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein intake, and more. https://vinnietortorich.com/2023/07/customizing-protein-intake-episode-2361 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential CUSTOMIZING PROTEIN INTAKE Vinnie and Anna announce a LIVE streaming event set for Tuesday, July 25, 2023, on Vinnie's YouTube channel. After a discussion about hairbands, grunge music, and doppelgängers, Vinnie and Anna give a few more details about the LI...
2023-07-241h 01Fitness ConfidentialClimbing Mt. Whitney - Episode 2359Episode 2359 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's recent adventure climbing Mt. Whitney, some of the current challenges, and more. https://vinnietortorich.com/2023/07/climbing-mt-whitney-episode-2359 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast CLIMBING MT. WHITNEY After discussing college dances, music, and movie montages, Vinnie and Gina turn to Vinnie's recent mountain excursion up Mt. Whitney. (2:00) Gina is glad Vinnie and his friend Don are home and in one piece. (11:00) There are a lot of dangers i...
2023-07-1942 minFitness ConfidentialThe Power of Sugar - Episode 2358Episode 2358 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss infusions, advocating for yourself, the power of sugar, and more. https://vinnietortorich.com/2023/07/power-of-sugar-episode-2358 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential THE POWER OF SUGAR Vinnie and Anna lead off the show by discussing "recovery" infusions and what cases they are really necessary. (3:00) Vinnie shares some stories about electrolytes, staying hydrated, and days growing up in the South. Anna and Vinnie chat a...
2023-07-171h 09Fitness ConfidentialSo Many Goodies - Episode 2349Episode 2349 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss so many goodies by answering listener questions, and more. https://vinnietortorich.com/2023/06/so-many-goodies-episode-2349 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential SO MANY GOODIES They have a lot to discuss today! Vinnie recently tried to make his own version of Starbucks' olive oil coffee drink. (3:00) He gives his recipe and how it turned out. Books mentioned during the Villa Cappelli ad that you m...
2023-06-261h 07Fitness ConfidentialBad Advice from TikTok - Episode 2346Episode 2346 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss bad advice from TikTok, advocating for your health, and more. https://vinnietortorich.com/2023/06/bad-advice-from-tik-tok-episode-2346 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch our episodes on Vinnie's Fitness Confidential YOUTUBE channel Don't forget to subscribe, favorite and share our podcasts there! https://www.youtube.com/@FitnessConfidential BAD ADVICE FROM TIK TOK Vinnie was having a good day spending time with friend Dan Lynch. (3:50) Dan Lynch has an impressive record—he has rowed over 1000 days in a row, 2000 met...
2023-06-191h 02Fitness ConfidentialBuilding Blocks of Fat - Episode 2343Episode 2343 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media, the building blocks of fat, answer listener questions, and more. http://vinnietortorich.com/2023/06/building-blocks-of-fat-episode-2343 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://youtu.be/iJaZ91W_l60 STORIES FROM SOCIAL MEDIA Vinnie is starting to pay more attention to his youtube channel and will be posting shorter format videos filled with free advice. (5:45) This inspires Anna who will be posting more cooking videos on hers. E...
2023-06-121h 04Fitness ConfidentialToday Is Your Day - Episode 2332Episode 2332 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's upcoming Mt. Whitney climb, altitude training, reminding yourself that today is your day, and more. https://vinnietortorich.com/2023/05/today-is-your-day-epsiode-2332 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TODAY IS YOUR DAY Vinnie shares that he and "The Billionaire Don Coddington" have a Whitney climb coming up—and they'll do it twice! (5:00) They chat about camping on the mountain as well as various camping equipment, and necessities like coffee. They get into discussing altitude training, including the theory tha...
2023-05-1739 minFitness ConfidentialCalcium Scores & Consultations - Episode 2298Episode 2298 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss calcium scores and consultations, bring two guests on to chat, including Marie, and more. https://vinnietortorich.com/2023/02/calcium-scores-consultations-episode-2298 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CALCIUM SCORES & CONSULTATIONS Vinnie and Anna start the showing by giving a brief update on NSNG® Facebook group admin Eddie Fackler. (4:00) Eddie has had an amazing weight loss and athletic journey and had a traumatic health scare recently; however, he is improving daily! Vinnie is getting a CAC (calcium score) and explains what it...
2023-02-271h 10Fitness ConfidentialQuell Ignorance - Episode 2292Episode 2292 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the need to quell ignorance about your health, bring a listener on for a mini-consult, and more. https://vinnietortorich.com/2023/02/quell-ingnorance-episode-2292 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN QUELL IGNORANCE Vinnie and Anna start the show with an announcement about the upcoming KetoCon: they are not going to be there. Vinnie has a mini rant about the lack of consistency in the youtube rules. Vinnie and Anna discuss Vinnie's recent colonoscopy and results. (5:55) Vinnie was finally motivated b...
2023-02-131h 22Fitness ConfidentialBlueprint for Goals - Episode 2286Episode 2286 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss everything from celebrity encounters to the Fancy Food Show, Vinnie's blueprint for goals, and more. https://vinnietortorich.com/2023/01/blueprint-for-goals-episode-2286 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BLUEPRINT FOR GOALS Vinnie and Anna start the show with a little tribute talk about the passing of renowned musician David Crosby. (2:00) This segues to some shared stories of celebrity encounters both have had. Vinnie gives a very kind and appreciated shoutout to Debbie and Leona for the work done on the r...
2023-01-301h 15Fitness ConfidentialCrafting a Quality Life - Episode 2271Episode 2271 - On this Wednesday's show, Vinnie Tortorich speaks to friend and master kayak craftsman Joey Schott and they discuss crafting a quality life--from kayaks to NSNG®, and more. https://vinnietortorich.com/2023/01/crafting-quality-life-episode-2271 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CRAFTING A QUALITY LIFE Vinnie and Joey jump into the topic of building kayaks, and Vinnie explains why Joey is one of the best. (1:45) Vinnie's resolution last year was to be able to build a kayak. Joey works with people to customize them for each person. They chat a bit ab...
2023-01-0443 minFitness ConfidentialA 12-Hour Reset - Episode 2230Episode 2230 - On this Wednesday's show, Vinnie Tortorich welcomes guest Colin O'Brady and the two discuss the 12-hour walk that turned into a 12-hour reset, Colin's books, limiting beliefs, unplugging from your tech, and more. https://vinnietortorich.com/2022/11/12-hour-reset-episode-2230 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN A 12-HOUR RESET Vinnie welcomes Colin O'Brady, author of "The Impossible First" and "The 12-Hour Walk". (2:00) Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00) One of Colin's answers i...
2022-11-091h 08Fitness ConfidentialThe Holidays and LILs - Episode 2229Episode 2229 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the holidays and LILs and staying on track, Anna's Thanksgiving menu, knives and leather, and more. https://vinnietortorich.com/2022/11/holidays-lils-episode-2229 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE HOLIDAYS & LILs After a little bit of music chat, Vinnie talks about accidentally fasting and has some comments about it. (4:00) Then they share chili recipes, with Anna's and Vinnie's versions. (7:10) Vinnie surprises Anna by calling in "Lois" (aka, Leona--yours truly, show notes writer extraordinaire) to chat about a couple o...
2022-11-071h 10Fitness ConfidentialNature Will Save Us - Episode 2224Episode 2224 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss empowering people to better their health, unplugging, how nature will save us, and more. https://vinnietortorich.com/2022/10/nature-will-save-us-epsidoe-2224 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CARB SEASON & CARB ADDICTION Anna is making a fabulous "Stewanesca" on youtube while she and Vinnie chat, so check it out! She's also describing her process during the show. You can also find the recipe for "Stewtanesca" on Anna's Substack at annavocino.substack.com. Anna has a link to her NSNG®-friendly Thanksgiving ho...
2022-10-3151 minFitness ConfidentialOpportunities for Learning - Episode 2209Episode 2209 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why Vinnie was in Los Angeles recently, and more. https://vinnietortorich.com/2022/10/opportunities-learning-episode-2209 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN OPPORTUNITIES FOR LEARNING Vinnie starts the show with some lively Louie Prima music and he and Anna chat a bit about Louie Prima, Minnie Driver, Mah-rie, and Jay Leno; how's that for variety? (3:00) This leads to Vinnie explaining why he chose to play Louie Prima; it reminded him of entertaining the neighbors a...
2022-10-101h 05Fitness ConfidentialMultiple Medications - Episode 2207Episode 2207 - On this Saturday's show, Vinnie Tortorich welcomes "Rowebie" Richard Rednour and they discuss his journey to NSNG®, multiple medications, his progress so far, and more. https://vinnietortorich.com/2022/10/multiple-medications-episode-2207 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI MULTIPLE MEDICATIONS Vinnie welcomes Richard to the show and asks how he got started on NSNG®. Richard had learned a bit about low carb, but it wasn't until he heard Vinnie on the Mike Rowe podcast that he started incorporating changes. (2:00) They also chat about seed oils and the prevalence of diseases today such as Alz...
2022-10-0832 minFitness ConfidentialFallout from a LIL - 2204Episode 2204 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Vinnie's uncle, the fallout from a LIL ("life into living"), an answer to a question from social media about eating fruits and honey, and more. https://vinnietortorich.com/2022/10/fallout-from-lil-episode-2204 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FALLOUT FROM A LIL Vinnie starts the show by recalling his uncle and the great and strong person he was. (2:50) This leads Vinnie to tell a story of his travels to Louisiana, the funeral, the family gathering afterward, and how a p...
2022-10-031h 00Fitness ConfidentialWays to Lift Weights - Episode 2200Episode 2200 - On this Wednesday's show, Vinnie Tortorich welcomes Scott King back as a guest and they discuss Scott's athletic goals, weight-lifting routines, and more. https://vinnietortorich.com/2022/09/ways-lift-weights-episode-2200 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI WAYS TO LIFT WEIGHTS Vinnie welcomes Scott back to the show and asks Scott to chat a little about his weight loss. (2:15) Scott also mentions how he began to get active once he lost weight. Now Scott has participated in triathlons! Vinnie recalls the well-known NSNG® success story of Robert Stanton. (4:53) Robert's doctors basically told him to ge...
2022-09-2849 minFitness ConfidentialThe Birthday Show - Episode 2199Episode 2199 - On this Monday's show, Anna Vocino treats Vinnie Tortorich to a surprise for his 60th birthday, Vinnie pays tribute to his uncle, they answer questions from social media, and more. https://vinnietortorich.com/2022/birthday-show-episode-2199 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE BIRTHDAY SHOW Anna starts the show off giving Vinnie advice on name-sharing and feeling special. (2:40) Then Vinnie gives a lovely remembrance and tribute of his Uncle Jude, who recently passed away. (5:07) Anna surprises Vinnie with a certain recording for him to enjoy as his "First Birthday Party". (13:45) They also s...
2022-09-261h 09Fitness ConfidentialThe Queen of the Bayou - Episode 2194Episode 2194 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, "Mah-rie", where they talk recipes, answer a variety of Twitter questions, and more. https://vinnietortorich.com/2022/09/queen-of-bayou-episode-2194/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE QUEEN OF THE BAYOU Vinnie and Anna start the show with a little nod to the passing of Queen Elizabeth II. (2:00) Then they call in the "queen of the bayou", Vinnie's mom "Mah-rie." (4:15) They chat a bit about Anna's seasonings and share some recipe ideas. They also discuss o...
2022-09-191h 02Fitness ConfidentialBEST OF : Marie's First-Ever Appearance - Episode 2185Episode 2185 - BEST OF: On this Wednesday's show we're replaying the highly-requested show when Vinnie Tortorich and Anna Vocino chat about the Adam Carolla Show, how to deal with children eating poorly and being overweight, and Vinnie's mom Marie makes her first appearance on the show, and more. https://vinnietortorich.com/2022/09/maries-first-ever-appearance-episode-2185 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI ADAM CAROLLA Dr. Drew, Jimmy Kimmel, both have worked with Adam Carolla. (2:50) Best podcaster out there -- has won records for the largest, most successful podcast. (3:48) Vinnie was on a show with Adam Corolla...
2022-09-071h 12Fitness ConfidentialThe Truth About Fiber - Episode 2180Episode 2180 - On this Wednesday's show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more. https://vinnietortorich.com/2022/08/truth-about-fiber-episode-2180 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE TRUTH ABOUT FIBER Vinnie welcomes back Miss Sierra (aka, Lucy X) and has some questions regarding articles she has regarding dietary fiber and how it works. (2:15) Sierra questions Vinnie on the different types of fiber and if it's really necessary. (5:30) Vinnie also explains why "net carbs" is B.S. and other m...
2022-08-3145 minFitness ConfidentialChanging Routines - Episode 2174Episode 2174 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate "health class" bad advice, trying to gain weight, some additional good advice, and more. https://vinnietortorich.com/2022/08/changing-routines-episode-2174 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI CHANGING ROUTINES Vinnie start the show with a little guitar maestro music. Anna mentions a concert she attended that Vinnie would have enjoyed; "Lois" was at the same concert, so they call her in to chat about it. (2:00) Vinnie and Anna switch to discuss how Serena has been changing routines, and Vinnie h...
2022-08-221h 27Fitness ConfidentialSome Challenges & Hope with Sarah Sweeney - Episode 2157Episode 2157 - On this Saturday's show Vinnie Tortorich has Sarah Sweeney return to go over exercises that are used to assess some challenges in speech and they discuss Vinnie's childhood, demonstrate exercises their benefits, breathing, muscle fatigue, and more. https://vinnietortorich.com/2022/07/some-challenges-hope-sarah-sweeney-episode-2157 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SOME CHALLENGES This episode will be available on YouTube, if you'd like to follow along and see the exercises Sarah has Vinnie do for assessment purposes. Vinnie welcomes Sarah back to the show and the two discuss Vinnie's childhood treatment by other kids, teachers, and n...
2022-07-3054 minFitness ConfidentialRunning Towards Your Goals - Episode 2142Episode 2142 - On this Saturday's show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backwards, running towards your goals, confusing science, and more. https://vinnietortorich.com/2022/07/running-towards-your-goals-episode-2142 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RUNNING TOWARDS YOUR GOALS Vinnie and Suzy start off chatting about aging, her success with NSNG®, and that she appears to be aging backwards. (1:40) Vinnie and Suzy chat a bit about her backstory and how she decided to get into running recently; as a result, Suzy is up to running a half marathon each month! (5:20) This leads Su...
2022-07-0940 minFitness ConfidentialMaking Time for Your Health - Episode 2139Episode 2139 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about making time for your health, the science behind cooking a great steak, cast iron skillets, and more. [libsyn_podcast id=23620670] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING TIME FOR YOUR HEALTH Vinnie and Anna start the show off with a few thoughts about the 4th of July holiday. (4:39) Vinnie tells Anna how he's been doing motivational posts on Instagram, and a lot of them are based on consults he has while he's walking. (6:55) He tells Anna about a call he just h...
2022-07-0458 minFitness ConfidentialTelling the Truth - Episode 2134Episode 2134 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about telling the truth, the food business and the "Fancy Food Show", staying cancer-free, and more. https://vinnietortorich.com/2022/06/telling-truth-episode-2134 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TELLING THE TRUTH Vinnie and Anna start the show with Anna cooking while Vinnie gives her a rundown of the recent Saturday show (Episode 2132) with "Lucy X". (3:30) Vinnie also recommends watching the motivational Instagram videos that he's been posting; LucyX is mentioned in one of these as well. (8:29) LucyX's story is very similar to another listener f...
2022-06-271h 04Fitness ConfidentialEmail from a Vegan - Episode 2129Episode 2129 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about an email from a vegan, vitamins, an article about environmental concerns, and more. http://vinnietortorich.com/2022/06/email-vegan-episode-2129 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EMAIL FROM A VEGAN Vinnie and Anna lead off by discussing how busy they both have been, which leads to some playing a bit of music. (2:20) Then Vinnie and Anna discuss an email from a vegan that was sent to them which leads to a zippy little "stinger" that Anna makes up on the fly. (12:40) Anna reads an e...
2022-06-201h 02Fitness ConfidentialEating High Carbs & Ways to Workout - Episode 2127Episode 2127 - On this Saturday's show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more. https://vinnietortorich.com/2022/06/eating-high-carbs-ways-to-workout-epsidoe-2127 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EATING HIGH CARBS & LIMITING DAIRY Vinnie welcomes Leona to both the show and the podcast team; then Vinnie asks her to share some of her history and how she discovered him and NSNG®. (2:20) Leona tells Vinnie that she heard him on The Adam & Dr. Drew podcast (in 2015) and mentions a little more of her history. (3:40) She wa...
2022-06-1855 minFitness ConfidentialOn the Road Again - Episode 2124Episode 2124 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about being on the road again, how to stay NSNG® while traveling, share their opinions on flying, and more. https://vinnietortorich.com/2022/06/on-road-again-episode-2124 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ON THE ROAD AGAIN Vinnie and Anna lead off by discussing some interactions they've recently had with different types of folks on social media--some good, some not. Vinnie and Anna will both be on the road again for various events in the upcoming weeks. Vinnie has almost 7000 miles of a road trip planned. Bo...
2022-06-131h 19Fitness ConfidentialBuilding Vinnie's Kayak & Resolutions - Episode 2019Episode 2019 - On this Monday show, Vinnie Tortorich and Anna Vocino talk the Spice Girls, building Vinnie's kayak, New Year's resolutions, avoiding total derailment, and more. Https://www.vinnietortorich.com/2022/01/building-vinnies-kayak-resolutions-episode-2019 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BUILDING VINNIE'S KAYAK Vinnie is building his own kayak. This was his New Year's resolution. A couple of days ago, he went and purchased the lumber he is going to use for the boat. He's using cedar strips -- he picked the cedar out himself. Concept2 rowers start their year on May 1. Vinnie has around 200k...
2022-01-1757 minFitness ConfidentialTaking Control of Thanksgiving - Episode 1979: Episode 1979 - On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the Tortorich's recent trip! Https://www.vinnietortorich.com/2021/11/taking-control-of-thanksgiving-episode-1979 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli REMEMBERING KEVIN BIGGS Sadly, Kevin Biggs passed away last week. He was in Mexico celebrating his 51st birthday. Vinnie does not know the details. Kevin was a staple in the NSNG® Facebook group. He had also been on the Saturday show a few times and ha...
2021-11-221h 08Fitness ConfidentialRadical Surgeries & Vinnie's Neck - Episode 1898: Episode 1898 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk radical surgeries, Vinnie's neck pain and recent doctor visit, CBD vs. hemp, and more. https://vinnietortorich.com/2021/07/radical-surgeries-vinnies-neck-episode-1898 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RADICAL SURGERIES Several years ago, Vinnie had an insane shoulder surgery. It was called a ream and run surgery. He could not sleep for decades prior to the surgery. Vinnie was off of all painkillers after two weeks despite the doctor telling him it would be 3-6 months. Now, Vinnie is having terrible pain again. This time, i...
2021-08-0134 min