Shows
The Balanced Bodies Blueprint#75 - The Ultimate Trimester-by-Trimester Guide for a Healthy Baby and MomYour baby's health starts with what you eat, but “eating for two” doesn't mean doubling your calories. In this evidence-based episode, I break down exactly what you need (and what to avoid) for a healthy pregnancy, trimester by trimester. You'll learn the truth about calorie needs, recommended weight gain, and the most critical nutrients for your baby's brain, bones, and growth, from folic acid and choline to omega-3 DHA. We'll cover how to handle common pregnancy challenges like morning sickness, heartburn, constipation, gestational diabetes, and preeclampsia risk, plus safe foods, supplements, and the ones to skip entirely. Whether you're in y...
2025-08-0948 min
The Balanced Bodies Blueprint#74: Why Hating Your Body Won’t Help You Transform - The Power of Self-Respect in FitnessIn this episode, Coach Vinny Russo challenges one of the most common (and most harmful) mindsets in health and fitness: trying to change your body out of self-hate.
If you've ever started a diet or workout program thinking, “I'm disgusted with myself, I need to fix this”, you're not alone. But here's the truth, change rooted in self-judgment never sticks. It burns out fast, leads to self-sabotage, and keeps you trapped in the same cycle of failure.
Today, we're flipping the script. You'll learn how to:
*Stop usin...
2025-07-3016 min
The Balanced Bodies Blueprint#73 - Solo episode - Fitness Snacking: Real Results or Reels Hype?Is fitness snacking helping you build momentum—or secretly holding you back?
In this episode of The Balanced Bodies Blueprint, I break down the rising trend of fitness snacking—short, 5–10 minute workouts done throughout the day—and ask the hard question:
Is it actually effective for fat loss, muscle gain, or body recomposition?
We'll cover:
*Who fitness snacking is great for (beginners, busy professionals, those coming back from injury)
*Why it's not ideal for building lean muscle or losing serious body fat
*How i...
2025-07-2226 min
The Balanced Bodies Blueprint#72 - Why the Primer Phase is The Secret Weapon for Any Successful DietIn this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective.
Coach Vinny explains why the Primer Phase is the missing link in most fat-loss journeys. Learn how to boost your metabolism, balance stress, dial in sleep, and build a strong foundation before cutting a single calorie.
You'll get a step-b...
2025-06-1131 min
The Balanced Bodies Blueprint#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?Is methylene blue really the next “miracle” molecule for brain health, longevity, and energy — or just another case of biohacking gone rogue? In this episode of The Balanced Bodies Blueprint, Vinny and Dr. Eryn Russo break down the real science versus the hype.
Methylene blue started as a textile dye in the 1800s, became the first synthetic drug to treat malaria, and is now popping up in medspa clinics and influencer wellness stacks. But here's the catch: while it's a legitimate drug used in hospitals for something like methemoglobinemia, there's little evidence it actually works for bo...
2025-06-0325 min
The Balanced Bodies Blueprint# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?*** OUR INTRO AND OUTRO WERE MUTED - PODCAST STARTS AT 35 SECONDS***
In this episode of The Balanced Bodies Blueprint, Coach Vinny Russo and Dr. Eryn Russo take a deep dive into the controversial views of Robert F. Kennedy Jr., who is now serving as Secretary of Health and Human Services. We dissect RFK Jr.'s support for terrain theory — an outdated belief rooted in Antoine Béchamp's “host theory” that argues disease comes from within the body, not from external pathogens.
We contrast this with Louis Pasteur's germ theory, which forms the backbone of mode...
2025-05-2650 min
The Balanced Bodies Blueprint#69 - From Hope to Hormones: 5 IVF Questions AnsweredIn this deeply personal and educational episode, we take you inside our IVF journey while answering 5 of the most important questions anyone considering in vitro fertilization should know. From hormone injections to embryo biopsies, we're pulling back the curtain on the full process—emotionally, physically, and financially.
We discuss:
What are the real IVF success rates—and how much does age matter? We break down the data and share our own experience with genetic testing (PGTA), embryo freezing, and what happened after retrieval.
What actually impacts IVF success? We explain the role of life...
2025-04-1442 min
The Balanced Bodies Blueprint#68 - Motherhood & Milestones: Dr. Eryn’s Postpartum JourneyIn this episode, Dr. Eryn opens up about her personal postpartum journey—the struggles, the victories, and the lessons learned along the way.
She shares her experience navigating body image changes, the challenge of losing weight while prioritizing milk production, and the emotional and physical adjustments that come with new motherhood.
Join us for an honest and empowering conversation about self-care, balance, and embracing the postpartum process. Whether you're a new mom or supporting one, this episode is filled with relatable insights and encouragement.
Coach Vi...
2025-03-2632 min
The Balanced Bodies Blueprint#67 - Becoming a Dad & Overcoming Injury: A Lesson in Strength & ResilienceIn this deeply personal episode, I share my first 2 weeks as a new father while also facing a major setback—a torn distal bicep. From the overwhelming emotions of hearing my daughter's first cry to the unexpected lessons that came with injury recovery, this week has been a rollercoaster of love, adaptation, and perspective shifts.
I discuss the raw realities of adjusting to fatherhood, how my mindset around priorities has changed, and how I'm turning adversity into an opportunity for growth.
If you're a new parent, dealing with an injury, or navigating life's unexpected challenges, th...
2025-03-0621 min
The Balanced Bodies Blueprint#66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die.
From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices.
What You'll Learn:
✔️ The truth about carbs—are they really making y...
2025-02-0652 min
The Balanced Bodies Blueprint#65 - Eat Smart Now or Regret It Later: The Harsh Truth About Your Future Health w/ Brooke RosenfeldIn this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience.
Ever wonder why you keep losing weight just to gain it all back? You're not alone—Brooke breaks down why most diets set you up to fail, the mindset shifts you need to escape the cycle, and the real reason so many people “plan to fix it later” (spoiler: later usually never comes).
...
2025-01-291h 02
The Balanced Bodies Blueprint#64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan BaconThis episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health.
Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on:
•The science of muscle growth: Foundational principles of hypertrophy and muscle building.
•Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture.
•L...
2025-01-151h 28
The Balanced Bodies Blueprint#63 - Excuses Won’t Fuel Results, But Discipline WillIn this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing progress in your weight loss or fitness journey. Spoiler alert—it's not your metabolism, your genetics, or some mysterious hormonal imbalance. It's your habits.
From skipping meal prep and relying on takeout to blaming external factors, Vinny dives deep into uncovering why your decisions today are holding you back tomorrow.
If you're ready for some tough love and practical solutions to get back on track, this episode is for you.
...
2025-01-0910 min
The Balanced Bodies Blueprint#62 - The Fluoride Files: Fact vs. FictionIn this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn break down the science, history, and controversies surrounding water fluoridation.
From its origins in Colorado Springs to being hailed as one of the greatest public health achievements, they explore fluoride's role in reducing cavities, boosting oral health, and dispelling persistent myths.
Whether you're curious about fluoride's safety, conspiracy theories, or how it impacts your community, this episode will arm you with the facts you need.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
2024-12-2917 min
The Balanced Bodies Blueprint#61 - Solo Episode: Intuitive Eating - Trust Your Gut (But Train It First)In this video, Coach Vinny explores the nuances of intuitive eating for body transformation goals. Intuitive eating is a skill that requires building food awareness through practices like tracking macros, portion sizes, meal planning, and meal prepping.
The key takeaways are: intuitive eating alone may not work for body transformation goals right now; building food awareness through tracking, weighing food, and meal planning is crucial; over time, with experience and practice, intuitive eating becomes more natural; and don't stress if intuitive eating isn't working initially—build the foundational habits first.
Whether you're a fitness enthusiast or...
2024-12-1528 min
The Balanced Bodies Blueprint#60 - Putting the Squeeze on LymeIn this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn delve into the complexities of Lyme disease—a condition that's often misunderstood yet increasingly common. They discuss the challenges of diagnosing Lyme disease, its rising prevalence, and the diverse symptoms that make it difficult to identify.
Learn about the three stages of Lyme disease, the importance of timely diagnosis, and why serologic testing isn't always the answer. The hosts also cover treatment options tailored to each stage and offer advice for those navigating Lyme disease diagnoses.
Whether you're a healthcare professional, a pa...
2024-12-0521 min
The Balanced Bodies Blueprint#59 - Grateful and Guilt-Free: Thriving This ThanksgivingIn this episode of The Balanced Bodies Blueprint, Coach Vinny dives into practical strategies to help you thrive during Thanksgiving without sacrificing your health and fitness goals.
From guilt-free indulgence and mindful eating tips to staying active and planning ahead, you'll learn how to enjoy the holiday season without feeling overwhelmed or off-track. Discover how to shift your mindset, make smart choices, and stay consistent—even when faced with tempting treats.
Whether you're navigating family gatherings or big meals, this episode will empower you to balance celebration with your fitness journey.
Co...
2024-11-2418 min
The Balanced Bodies Blueprint#58 - Vinny’s Photoshoot Prep: His Evolution From OCD to LeniencyIn this episode we focus on Vinny's new and improved photoshoot prep. Dr. Eryn grills Vinny with questions on this prep was Vinny different from all his other ones. They discuss photoshoot versus competition, his training and cardio protocols, if this nutrition protocol was any different, choosing the right photographer, and overcoming a limiting mindset entrenched with OCD traits to a more balanced, quality-of-life first approach.
Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo
Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn...
2024-11-1836 min
The Balanced Bodies Blueprint#57 - Embracing Growth on the Path to MasteryIn this insightful episode, Coach Vinny and Dr. Eryn explore the journey toward mastery, drawing from their own lives to discuss how embracing growth shapes our paths.
Using the metaphor of the lion cub and the learning eagle, they highlight the value of starting small, learning from setbacks, and finding resilience in early challenges. They dive into mentorship's impact, the role of consistent effort, and how avoiding comparison fosters self-driven growth. This conversation is for anyone striving for excellence—be it in fitness, business, or personal life—who wants to embrace their own unique journey toward greatness.
2024-11-0345 min
The Balanced Bodies Blueprint#56 - Strength for Life: Essential Steps to Prevent SarcopeniaIn this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues.
Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifestyle changes can significantly reduce muscle loss, especially for those on medications like GLP-1s.
Dr. Eryn also examines common assessment methods and the potential role of screening in routine check-ups, challenging listeners to consider a proactive approach to lifelong strength.
...
2024-10-2727 min
The Balanced Bodies Blueprint#55 - Solo Episode: Being Mediocre is YOUR ChoiceIn this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, and effort. He discusses the dangers of comfort, the importance of accountability, and how extraordinary results are built through extra effort every single day. If you're ready to stop settling and start pushing for greatness, this episode is for you. Coach Vinny
2024-10-2017 min
The Balanced Bodies Blueprint#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro)In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro.
These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To optimize your results and minimize these side effects, it's crucial to prioritize key nutrients like protein, fiber, vitamin B12, calcium, and vitamin D.
Join the discussion as they explain how each nutrient supports your health, the best food...
2024-10-1318 min
The Balanced Bodies Blueprint#53 - The Better Indicator of Health: BMI vs Body Fat %In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized understanding of health, especially for athletes, bodybuilders, and anyone focused on improving fitness.
Coach Vinny shares his personal experience with body fat tools and explains why he believes body fat percentage gives a clearer picture...
2024-10-0717 min
The Balanced Bodies Blueprint#52 - The Top Parenting “DO NOTS” When It Comes To The Overall Health Of Your ChildrenIn this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today.
She also tackles the alarming trends in teen motor vehicle accidents, firearm-related deaths, and drug overdoses, sharing the latest CDC data and expert insights. If you're a parent looking to protect your kids from preventable harm, this episode is packed with essential information to...
2024-09-3015 min
The Balanced Bodies Blueprint#51 - The Top Parenting “To Dos” when it comes to the overall health of your childrenIn this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know.
Learn why hand hygiene matters more than ever, how helmets and protective gear can prevent injuries, and when to make sure your child is in the backseat. This episode is packed with actionable advice for parents who...
2024-09-2227 min
The Balanced Bodies Blueprint#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & moreIn this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and how to avoid unwanted bulk. He also tackles questions about meal frequency, foods you dislike on a diet plan, and addresses why many feel their body changes after marriage. Plus, don't miss his take on the Mount Rushmore of fat loss supp...
2024-09-1318 min
The Balanced Bodies Blueprint#49 - Solo Episode: The RIGHT Way To Determine Your Calories & MacrosIn this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU.
It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more personalized approach. He breaks down the importance of understanding diet history, current habits, step count, body composition, and biofeedback to tailor nutrition plans that actually work.
So whether you're a trainer or co...
2024-09-0624 min
The Balanced Bodies Blueprint#48 - The Top 5 EXCUSES We Hear People Give In Regards To Their HealthIn this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health.
From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run.
They dive deep into the misconceptions around health costs, the real impact of neglecting your well-being, and how to break free from the frustration loop of failed attempts.
If you've ever found yourself...
2024-08-3029 min
The Balanced Bodies Blueprint#47 - Solo Episode: The Top 5 Habits Behind Our Most Successful Client TransformationsIn this solo episode, Coach Vinny uncovers the top five habits that have propelled his most successful clients to achieve dramatic and lasting body transformations. If you're serious about reaching your fitness goals, these habits are non-negotiable.
From fully committing to the process, staying intentionally active, and hydrating properly, to the crucial role of weight training and cutting down on alcohol—Vinny breaks it all down. Whether you're just starting out or need that extra push, this episode provides the blueprint for real, sustainable change.
If you're ready to see results th...
2024-08-2313 min
The Balanced Bodies Blueprint#46 - Unscripted: Bodybuilding Competitions, Photoshoots, GLP-1's, ImplantsIn this episode, Vinny and Dr. Eryn have an UNSCRIPTED conversation on the latest happenings in the world of physique competitions. They share their unique perspectives on recent competitions and Vinny's preparations for his upcoming photoshoot. The discussion takes a deep dive into the controversial topic of implants in physique competitions, examining their impact on the sport's integrity and competitors' well-being.
Additionally, Vinny and Dr. Eryn explore the growing popularity of GLP-1 medications and their potential benefits beyond weight management. Are these medications a game-changer for athletes, or do they pose unforeseen challenges? Tune in...
2024-08-1637 min
The Balanced Bodies Blueprint#45 - The Sedentary Trap: The Hidden Dangers of Sitting and How to Combat ThemIn this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health.
With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever.
We dive into the latest research, including a significant study on older adults that reveals a strong link between high sitting time and increased risks of mortality, cardiovascular disease, obesity, and even depression.
Discover the main culprits behind sedentary behavior, from work environments and technology to lifestyle...
2024-08-0929 min
The Balanced Bodies Blueprint#44 - Solo Episode: Vitamin D - New Guidelines and What You Need to KnowIn this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and actionable insights for different age groups and health conditions.
Dr. Eryn explains why healthy adults under 75 typically don't need more than the daily recommended intake of vitamin D and discusses the specific populations that might benefit from higher doses, such as children, adol...
2024-08-0213 min
The Balanced Bodies Blueprint#43 - Craving Clarity w/Dr. Marc Ybaben: Binge Eating Disorder, Anorexia Nervosa, Bulimia, & OrthorexiaJoin us for a compelling episode as we delve into the complexities of eating disorders with our special guest, Dr. Marc Ybaben, a leading expert in the field. Dr. Ybaben provides an in-depth exploration of various eating disorders, offering valuable insights into their diagnostic criteria, underlying causes, and treatment modalities.
We begin with Binge Eating Disorder, discussing its diagnostic criteria and how long binge eating must persist before it's considered a disorder. Dr. Ybaben sheds light on the impact of comorbid disorders, genetic and epigenetic factors, early life stressors, and trauma. He also explores the...
2024-07-261h 10
The Balanced Bodies Blueprint#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS PlanEver fallen off your meal plan and felt like all your hard work went down the drain?
In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track.
Learn how to acknowledge your mistakes without guilt, reset your mindset, and plan your next healthy meal. Plus, discover the power of weekly check-ins and reflection to...
2024-07-1813 min
The Balanced Bodies Blueprint#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related QuestionsIn this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness.
Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace traditional health methods? And what's the biggest misconception about achieving that picture-perfect physique?
We'll also explore the personal side of fitness, from honing willpower to navigating social media pressures. We share candid insights on...
2024-07-1153 min
The Balanced Bodies Blueprint#40 - Heavy Metal or Heavy Meddle? Testing the Truth behind the hype!In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start by establishing Dr. Eryn's expertise and the crucial role OSHA plays in guiding these tests. Dr. Eryn explains the five heavy metals commonly tested in functional medicine: lead, mercury, cadmium, arsenic, and chromium. She discusses the limitations...
2024-07-0436 min
The Balanced Bodies Blueprint#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy MomsIn this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business.
Topic 1: Fitness After Kids
Postpartum Fitness Journey: Dana opens up about how her fitness routine changed after having kids and the biggest challenges she faced in getting back into shape after pregnancy.
Balancing Fitness with Motherhood: Discover how Dana finds time to work out while managing the demands of motherhood.
2024-06-271h 04
The Balanced Bodies Blueprint#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria FelkarWe are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especially for female athletes.
In this episode, Victoria dives into:
• Hormones and Athletic Performance: How did Victoria become interested in this field? Discover her journey and the passion behind her research.
• Menstrual Cycle and Athletic Performance: Understanding the menstrual cycle's impact on athletic performance and...
2024-06-201h 22
The Balanced Bodies Blueprint#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuriesIn this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!
Questions:
1. Does carb cycling work?
2. Does Counting Macros Work?
3. Can you start dieting right away by just cutting 500 calories?
4. Is there a limit to the amount of muscle you can put on naturally?
5. Can you lose BF with an injury that...
2024-06-1328 min
The Balanced Bodies Blueprint#36 - Unpacking the Dirty Secrets of SupplementsIn this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science?
Join us as we unravel the most common supplements, explore the history and current regulations, and discuss the real impact of these products on our health.
Learn about the challenges in supplement research, the role of influencers, and the...
2024-06-0637 min
The Balanced Bodies Blueprint#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best BodyAre you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success.
Pillar 1: Nutrition - Fueling Your Transformation
Pillar 2: Training - Challenge Yourself, See Results
Pillar 3: Consistency - The Key to Success
Join us on this episode as we break down these pillars...
2024-05-3019 min
The Balanced Bodies Blueprint#34 – Does constant Lifetime dieting lower your BMR?In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say?
We explore the research indicating that changes in BMR due to dieting are often temporary and tend to return to baseline levels after periods of normal eating. We'll also discuss the multifaceted factors that influence BMR, including genetics, stress levels, immune system activity, and gut microbiome composition.
2024-05-2325 min
The Balanced Bodies Blueprint#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness IndustryAre you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed advice.
We'll cover:
1. Evidence-Based Information: Why it's crucial for your well-being and how to spot resources that use relevant data instead of anecdotal claims.
2. No One-Size-Fits-All Solutions: The importance of personalized advice and the red...
2024-05-1643 min
The Balanced Bodies Blueprint#32 - Top 5 Villains of the Fitness IndustryIn this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice.
From fear-mongering to promoting dangerous dietary concepts, these so-called experts have garnered attention for all the wrong reasons.
Join us as we dissect their dubious claims and offer evidence-based rebuttals to their misinformation.
It's time to separate fact from fiction and empower ourselves with knowledge to make informed decisions about our health...
2024-05-0946 min
The Balanced Bodies Blueprint#31 - Solo Episode: Data-Driven DecisionsIn this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition.
From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data.
Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower you to make informed choices and transform your health journey. Whether you're starting out or a seasoned veteran, this discussion will revolutionize your approach to health management.
Tune in to learn how measurement leads to awareness, and awareness leads...
2024-05-0223 min
The Balanced Bodies Blueprint#30 - Client Question: Are There Supplements For Longevity?Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging.
Coach Vinny takes the back seat as Dr. Eryn discusses the latest research and insights on potential interventions, from growth hormone to cortisol management to protein intake. Discover the truth about popular trends like NMN and NAD+ supplementation, as we separate fact from fiction. Learn about the role of testosterone, vitamin D, cocoa extract, and...
2024-04-2530 min
The Balanced Bodies Blueprint#29 - Reclaiming Wellness: A Deep Dive With Steve WashutaJoin us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape.
Health Over Vanity: Steve unpacks the vital concept of "health over vanity" and challenges prevailing societal norms. Dive deep as we explore practical strategies for shifting mindset, dissect the impact of social media, and debunk stereotypes around fitness.
Problems with...
2024-04-181h 03
The Balanced Bodies Blueprint#28 - Spotting Red Flags: How to Avoid Hiring the Wrong CoachIn today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey.
Whether you're seeking a nutrition coach, fitness trainer, or life coach, it's essential to be vigilant for red flags that could indicate you're not getting the expertise and support you deserve.
Here are the top 5 red flags to watch out for when hiring a coach:
*Nutrition Religion: Beware of coaches who rigidly adhere to one specific dietary philosophy or...
2024-04-1020 min
The Balanced Bodies Blueprint#27 - Mindful Munch: Navigating Dining Out With Goals In MindIn this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention.
Pre-Planning:
Before stepping foot into a restaurant, it's crucial to lay the groundwork for success. Coach Vinny and Dr. Eryn emphasize the importance of pre-planning, from scanning menus in advance to gamifying the dining experience. They share tips on setting up your day for success, including strategies for incorporating alcohol...
2024-04-0451 min
The Balanced Bodies Blueprint#26 - Vital Health Metrics: Your Guide to Labs You Should AVOIDWelcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests.
1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in certain health circles but remains contentious in mainstream medicine. Dr. Eryn navigates through the skepticism surrounding this approach, shedding light on its lack of validation and clinical guidelines. From the challenges of dried urine samples to the...
2024-03-2735 min
The Balanced Bodies Blueprint#25 - Vital Health Metrics: Your Guide to Essential Lab TestsWelcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests.
1. CMP (Comprehensive Metabolic Panel)
The Comprehensive Metabolic Panel (CMP) is a comprehensive blood test that provides valuable insights into your body's metabolic functions. It includes markers such as Blood Urea Nitrogen (BUN) and Creatinine (Cr), which are essential for assessing kidney function. Elevated BUN and Cr...
2024-03-2147 min
The Balanced Bodies Blueprint#24 - HOT or NOT: The Supplement ShowdownWelcome to Episode 24 of the Balanced Bodies Blueprint!
Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements.
We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements:
-Creatine
-L-Carnitine
-BCAAs
-Whey Protein
-Caffeine
-CLA
-Fish Oils
-Vitamin D
-Fat Burners
Tune in for a quick, informative session on supplement choices – what's hot and what's definitely not!
Coach Vi...
2024-03-1429 min
The Balanced Bodies Blueprint#23 - Inside Out: Exposing The Holes In Whole-body MRIsWelcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole Body MRIs or intrigued by the latest in medical screenings. Also, a quick shoutout to our sponsor Legion Athletics - fueling your journey with quality supplements. Use code RUSSO for 20% off the1st use and then double the Legion Points after that! Episode Highlights: 1. The Fascinating World of Whole Body MRIs: Dr. Eryn provides a comprehensive overview of Whole Bo...
2024-03-0824 min
The Balanced Bodies Blueprint#22 - 5 Red Flags to Spot “BS” on Social Media
In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for!Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep you informed and empowered.
Supplements without Supporting Research: Discover why blindly investing in supplements without proper research is a risky game. We share the loopholes in FDA regulations and the potential health risks...
2024-02-2937 min
The Balanced Bodies Blueprint#21 - Q&A Solo Session: Toning The Body, Debunking MSG Fears, and Hacking the Calorie DeficitJoin Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged.
In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training for bulk is the key to a toned appearance and why Yoga and Pilates won't make you "longer."
Next up, is MSG bad for you? Coach Vinny breaks down the misconceptions, shedding light on the origins of MSG fe...
2024-02-2213 min
The Balanced Bodies Blueprint#20 - Guest Appearance on the “Until It‘s Done“ Podcast Talking Fitness LifestyleJoin us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you.
Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favorite topic, artificial sweeteners.We share practical tips and strategies to empower you in making informed choices about your nutrition, fostering a positive relationship with food.
Whether you're on a journey to enhance your well-being, seeking the...
2024-02-1552 min
The Balanced Bodies Blueprint#19 - Demystifying Thyroid Testing: A Deep Dive into Diagnosis & Treatments w/ Hormones Demystified
Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine.
Key Highlights:
Symptoms and Workup of Hypothyroidism:
Briefly explaining hypothyroidism symptoms and when seeking medical advice is crucial. Unpacking the intricacies of thyroid blood testing and understanding the half-lives of T3 and T4 hormones.
Reliability of TSH...
2024-02-0853 min
The Balanced Bodies Blueprint#18 - Six (6) Predictions For The Health & Fitness Spaces in 2024Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024.
In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussion with valuable insights, expert opinions, and a glimpse into what the future holds for your health.
Key Topics:
Cutting-Edge Weight Loss Drugs:
Explore the evolving landscape of weight loss drugs, including DPP-4 Inhibitors, SGLT-2 Inhibitors, combination therapies, and more.
...
2024-02-0128 min
The Balanced Bodies Blueprint#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruzIn this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes.
Key Discussion Points:
Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes.
Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness.
Screening and...
2024-01-261h 15
The Balanced Bodies Blueprint#16 - Food for Thought (part 2): Unraveling the Controversy of GMOsWelcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology.
As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, Dr. Folta is at the forefront of groundbreaking research.
In this second installment of "Food for Thought: Unraveling the Controversy of GMOs," Dr. Folta delves into the core aspects of GMOs, providing insights into their safety, the recent concerns raised by the American...
2024-01-1844 min
The Balanced Bodies Blueprint#15 - Food for Thought: Unraveling the Controversy of GMOs
In this eye-opening episode, we delve into the contentious debate surrounding GMOs (Genetically Modified Organisms), a topic that has recently gained significant attention, especially after the American Academy of Pediatrics expressed concerns about chemicals in GMO-based foods.
Join us as we dissect the implications of this statement and explore the potential consequences of introducing doubt into the consumption of GMOs, particularly for children.
We explain the fundamentals of genetic modification and its application in agriculture, as well as address the safety concerns surrounding GMOs and tease an upcoming episode where we'll dive into...
2024-01-1121 min
The Balanced Bodies Blueprint#14 - Unveiling the Controversial Truths of Weight Loss Drugs and the Future of the IndustryDive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry.
Key Discussion Points:
The Philosophical Landscape: Explore the broader implications of GLP-1 weight loss drugs beyond their biochemical effects. How will these pharmaceutical advancements shape the landscape for personal trainers and nutritionists?
The Research Dilemma: Unpack the complexities of research surrounding muscle loss. Navigate through conflicting studies and...
2024-01-0426 min
The Balanced Bodies Blueprint#13 - Client Chronicles: Lynn Connors Discusses Her Journey and Goals For 2024Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness.
Here's What We Explored:
Where it All Began: Lynn opens up about her starting point, sharing the emotions and self-perceptions she carried before joining the Balanced Bodies Blueprint. A raw and honest reflection on the challenges she faced.
Navigating Past Attempts: Explore Lynn's past attempts at achieving her health goals...
2023-12-2840 min
The Balanced Bodies Blueprint#12 - Guest Appearance On The TrulyFit Podcast Talking Business and Health️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast.
In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and wellness.
Inside the Blueprint: A Client Walkthrough with Balanced Bodies:
Ever wondered what happens when you sign up with the Balanced Bodies Blueprint? Vinny and Dr. Eryn provide a step-by-step walkthrough, discussing the importance of an open mind, the on...
2023-12-2153 min
The TrulyFit PodcastBusiness & Health Breakdown with Balanced BodiesDr. Eryn Stansfield and Vinny Russo visit the Trulyfit Podcast to discuss misconceptions in the fitness, health, and nutrition world. Additionally, we discuss their business model and important tips on client communication._You can check them out here :Website : https://www.balancedbodies.io/IG : @vinnyrusso_balancedbodies @dr.eryn_balancedbodiesBalanced Bodies : #29 - Reclaiming Wellness: A Deep Dive With Steve Washutahttps://www.youtube.com/watch?v=JSkeYFgeosA&t=7s______________________________________________________________________________________________The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and t...
2023-12-1852 min
The Balanced Bodies Blueprint#11 - The Quackery of Function Health & Integrative Medicine with Special Guest: Hormones DemystifiedWelcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-based practices.
Decoding Functional Medicine: HD breaks down the differences in training, certification, and treatment guidelines, emphasizing the importance of evidence-based medicine.
Endocrinology vs. Functional Medicine: A Critical Perspective: Explore the downsides of seeking a functional provider and gain insights into why patients often...
2023-12-1452 min
The Balanced Bodies Blueprint#10 - Q&A: Labs To Pay Attention to, Diet Culture Pet Peeves, Fitness Beliefs That Changed Over timeIn this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session.Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening revelations, and a no-holds-barred approach to the controversial issues plaguing the health and fitness space.
In this episode we delve into:
Unmasking the Industry: From social media influencers peddling misinformation to the ongoing debate between functional practitioners and board-certified physicians...
2023-12-0728 min
The Balanced Bodies Blueprint#9 - The Fat and Carb ConundrumWelcome BACK to the Balanced Bodies Blueprint!
In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition.
Insights:
*Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy, and challenge the belief that carbs hinder weight loss.
*Low-Carb Reality: Explore the consequences of extreme low-carb diets. Carbs are crucial for energy.
*Genetic Weight Loss: Dive into a study on weight loss in high-carb and hi...
2023-11-3028 min
The Balanced Bodies Blueprint#8 - Our Personal Relationship With Food & How It Has EvolvedWelcome back to The Balanced Bodies Blueprint, your go-to destination for navigating the intricate realm of health, wellness, and fitness. In today's episode, we delve deep into a topic that resonates with everyone: our relationship with food. Specifically, how it has evolved as we gained knowledge.
Join us as we embark on a personal journey through our own relationships with food, sharing stories that traverse the landscape of cravings, emotional eating, and the ever-elusive quest for balance. It's a raw and honest conversation about the twists and turns we've encountered in our own wellness journeys.
...
2023-11-2330 min
The Balanced Bodies Blueprint#7 - Metabolic Adaptation with Brandon DaCruzThe First 50 People Claim This Free Gift
We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week!
2023-11-161h 25
The Balanced Bodies Blueprint#6 - QnA: Menopause, Sleep Apnea, Holiday Mindset, and More!Welcome to a special Q&A episode of The Balanced Bodies Blueprint, the go-to show for health, wellness, and fitness enthusiasts like you! In today's episode, we're addressing the most pressing questions that have been buzzing in our Private Facebook Group and Instagram stories. Coach Vinny and Dr. Eryn will dive deep into topics that matter most to you like Menopause, Sleep Apnea, Holiday Mindset, and more.
Join us as we answer six thought-provoking questions, each offering valuable insights to help you on your journey to better health. Here's a sneak peek at what we'll cover:
2023-11-0930 min
The Balanced Bodies Blueprint#5 - From Athletes to Patients: The Steroid Dilemma
In this episode of The Balanced Bodies Blueprint, we delve into a topic that's often shrouded in secrecy and stigmatized: Anabolic Steroid Use.
Join us as we explore the world of performance-enhancing drugs, the reasons people turn to them, and the implications for health and fitness. Whether you're a bodybuilder, an athlete, or just someone curious about the topic, this discussion will shed light on the steroid dilemma.
Coach Vinny and Dr. Eryn discuss various key points and insights:
- Epidemiology: Anabolic steroid use isn't limited to athletes; studies...
2023-11-0228 min
The Balanced Bodies Blueprint#4 - Increasing Metabolic Capacity: Priming You For Your Next DietAre you ready to unlock the secrets to sustainable weight management and leave behind the quick-fix dieting mentality? In this episode of The Balanced Bodies Blueprint we dive deep into how to prime your metabolism for your next dieting phase, and how it can be a game-changer with your health and fitness journey.
Join us as we explore the critical concept of preparing your body before embarking on any dieting phase and why this crucial step is often overlooked. Discover the importance of metabolic adaptation and its role in your weight management success.
We unravel...
2023-10-2645 min
The Balanced Bodies Blueprint#3: Breaking Free - Overcoming Emotional Eating and Reclaiming WellnessIn the realm of health and wellness, emotional eating stands as a formidable challenge, often underestimated and misunderstood. Join us in this enlightening episode as we unravel the complex web of emotional eating, a pattern deeply ingrained in our psyche, influencing our relationship with food and our well-being.
Delving into the scientific underpinnings, we explore how emotional triggers, neurobiology, and learned associations drive this behavior, offering profound insights into why conventional weight loss strategies often fall short.
But fear not, for armed with knowledge and strategies, we unveil effective paths to combat this pattern. From...
2023-10-1940 min
The Balanced Bodies Blueprint#2 - The Hormone Hustle: How TRT Clinics Go WrongIn this eye-opening episode, we dive deep into the realms of health and wellness, addressing a crucial concern. Are testosterone replacement therapy (TRT) clinics meeting the standards required for administering medications? Dr. Eryn Stansfield leads this exploration, unveiling the dangers as she exposes Testosterone Replacement Therapy Clinics by challenging the practices where they treat individuals without genuine hypogonadism.
We examine the alarming trend of clinics dispensing testosterone based on symptoms alone, neglecting essential laboratory data. Understand the risks associated with excess testosterone, potential cardiovascular concerns, and the importance of a tailored approach.
2023-10-1334 min
The Balanced Bodies Blueprint#1 - Meet The Masterminds Behind Balanced BodiesIn this inaugural episode of "The Balanced Bodies Blueprint," get ready to embark on a health revolution as we introduce you to the dynamic duo behind Balanced Bodies. Meet Vinny, a seasoned nutrition coach and fitness model with a wealth of experience, and Eryn, a true prodigy in the world of medicine with an inspiring journey through cancer and triumph. Discover how Balanced Bodies stands apart from the rest, offering unparalleled 1-on-1 coaching with a nutritionist and board-certified physician, along with unprecedented on-call access to their medical expertise, all with a remarkable same-hour response time. As the co hosts...
2023-10-0234 min