Shows
FINDING YOUR GOLDContrast: The Pain and the GoldIn this episode I talk about contrast and how we hate it. Let’s be honest about that. We resist it, curse it, and do everything in our power to avoid it. We want the smooth road, the easy win, the feeling of certainty and flow without the jagged edges of struggle. We want warmth without ever feeling the cold, success without failure, love without heartbreak.But here’s the paradox: contrast is exactly what we need. It’s the friction that sharpens us, the tension that reveals our strength, the resistance that forces us to grow. Withou...2025-04-0713 minFINDING YOUR GOLDLemons & Leadershipn leadership, you're either holding the lemons or you are the lemon. Are you being squeezed, giving your energy away without seeing results? Or are you the one applying the pressure—shaping opportunities, making impact, and turning challenges into something greater? In this episode, we break down the dynamics of female leadership: when to squeeze, when to let go, and how to make sure your juice isn’t going to waste. Tune in and decide—are you the lemon, or the one doing the squeezing? 🍋✨ #Leadership #WomenInBusiness #PowerAndPressure2025-03-3114 minFINDING YOUR GOLDThe 10% Shift - You Are Closer Than You Think!Close the Last 10%You might not realise it, but you’re already 90% of the way there. In this episode, we talk about how the final stretch to your goals or the thing you want isn’t about more work—it’s about realising how close you truly are. The last 10% is a mental shift, a realisation that you’re already living the life you’ve been working toward. Learn how to close that gap by stepping into certainty, speaking your dreams into existence, and taking the bold actions that will push you across the finish line. You’re closer than...2025-03-1013 minFINDING YOUR GOLDAre you stuck in an energetic deficit?If you’ve been feeling uninspired, drained, stuck in a thick mental fog, or running low on enthusiasm, you’re not alone—everyone experiences this at some point. But with the right awareness and by activating your internal Energy Barometer, you can bridge the gap, regain control, and manage the pressure, stress, and quality of your day. In this episode of Finding Your Gold, I’ll show you how to use the Energy Barometer to identify and overcome energy deficits, with practical tips for applying it in your work, relationships, and leadership. I also have a treat for you...2025-03-0326 minFINDING YOUR GOLDWhat are you trying to prove?In this episode of Finding your Gold, we're diving into a question that many women don’t even realise they’re asking themselves: What are you trying to prove? We explore the subconscious drive to constantly prove our worth—whether to others or ourselves—and how this "proofing" mindset can negatively affect your energy, mindset, and results. If you’ve ever felt drained, overworked, or stuck in a cycle of striving for validation, this episode is for you. Tune in as we unpack how to spot the proofing trap and shift into a mindset that empowers, rather than exhausts.2025-02-2422 minFINDING YOUR GOLDNew Name, New EnergyIn this episode, I open up about the journey behind my upcoming book—why the title changed, what caused the delay, and how I finally landed on the divine outcome that the book delivers. I also share how life’s unexpected challenges, like caring for aging parents and balancing a busy life, played a big role in the process. It took time to figure it all out, but trust me, it’s been worth the wait. Tune in for a behind-the-scenes look at the twists, turns, and lessons learned along the way!2025-02-1134 minFINDING YOUR GOLDWhy Going LIVE is so powerfulDo you go live on Instagram? If not, why not?! Its a potent sales tool that I use regularly. In this episode I go through how going live can help you to grow and make more sales. Here is the link to my masterclass replay. ‘Stop Hiding! Stand out and Sell out’ https://www.riseacademy.ie/offers/XPVUHLtp2024-10-1423 min
New England Endurance PodcastConte’s Bike Shop - Mitchell FoleyHi there! Feel free to drop us a text if you enjoy the episode.In this episode we’re excited to have a chat with Mitchell "Skip" Foley from Conte’s Bike Shop in Lexington, MA. This is a 2-for-1 episode as we get to not only learn about Conte's incredible cycling group rides but also about Mitchell's extraordinary journey as an athlete. In case you haven't heard, Conte’s (with the help of B2C2) is running a very successful and very inclusive Sunday shop ride that is really adding to the local cycling scene. ...2024-08-2741 minFINDING YOUR GOLDBig Mistake Coaches ate MakingWelcome back to another episode. Are you guilty of making this mistake? The key message here is YOU are more than your modality! Think about your business for a minute. Are you hiding behind or limiting yourself by the modality you use? Food for thought. Listen to this mini episode to see if you can get some clarity here. 2024-07-0122 min
Sustaining Creativity PodcastThe Creative Person Within with Jeanne Liedtka & Natalie FoleyCreativity through the lens of authors, teachers, innovators, builders and creators"Creativity is about synthesizing and translating"Jeanne Liedtka is the UTC Professor of Business at the University of Virginia’s Darden Graduate School of Business. With interests at the intersection of strategy and design, Jeanne has written eight books and multiple articles on the subject of strategy, innovation, and design thinking, and consulted with a diverse set of organizations including IBM, Samsung, NASA, The United Nations, and the government of Singapore. Her most recent book, The Experimentation Field Book: A Step-by-Step Project Guide, co-authored wi...2024-06-1835 min