Shows
Mad About Montana PodcastNo. 22: Speaking up for Virginia City with Mark SavinskiThe super-rich run the Yellowstone Club, and they have taken over the Crazy Mountains and Flathead Lake.Could Virginia City and Nevada City be next? Well, Mark Savinski sure thinks so. Our legislature and governor are primed to giveaway an authentic slice of the American West to turn it into yet another playground for the super-rich. The only use for the working class of Montana will be to serve the billionaires as they destroy Virginia City andNevada City. Of course, there has not been much — if anything — said in the media. So, we invi...
2025-09-261h 14
South Carolina SidelineSouth Carolina vs Virginia Tech Gameday Preview | College Football Week 1 BreakdownSports Director Matt Dowell and Jared Parker kick off the college football season with the first gameday preview as South Carolina gets ready to face Virginia Tech on Sunday, August 31st. In this episode, Matt and Jared dive into all the major storylines leading into Week 1, including the NCAA’s waiver approval for running back Rahsul Faison, the tone head coach Shane Beamer wants his team to set right out of the gate, and the series history between the Gamecocks and Hokies. They also take a closer look at the Virginia Tech side of the matchup, with comments from Ho...
2025-08-2848 min
FINDING YOUR GOLDContrast: The Pain and the GoldIn this episode I talk about contrast and how we hate it. Let’s be honest about that. We resist it, curse it, and do everything in our power to avoid it. We want the smooth road, the easy win, the feeling of certainty and flow without the jagged edges of struggle. We want warmth without ever feeling the cold, success without failure, love without heartbreak.But here’s the paradox: contrast is exactly what we need. It’s the friction that sharpens us, the tension that reveals our strength, the resistance that forces us to grow. Withou...
2025-04-0713 minFINDING YOUR GOLDLemons & Leadershipn leadership, you're either holding the lemons or you are the lemon. Are you being squeezed, giving your energy away without seeing results? Or are you the one applying the pressure—shaping opportunities, making impact, and turning challenges into something greater? In this episode, we break down the dynamics of female leadership: when to squeeze, when to let go, and how to make sure your juice isn’t going to waste. Tune in and decide—are you the lemon, or the one doing the squeezing? 🍋✨ #Leadership #WomenInBusiness #PowerAndPressure
2025-03-3114 minFINDING YOUR GOLDThe 10% Shift - You Are Closer Than You Think!Close the Last 10%You might not realise it, but you’re already 90% of the way there. In this episode, we talk about how the final stretch to your goals or the thing you want isn’t about more work—it’s about realising how close you truly are. The last 10% is a mental shift, a realisation that you’re already living the life you’ve been working toward. Learn how to close that gap by stepping into certainty, speaking your dreams into existence, and taking the bold actions that will push you across the finish line. You’re closer than...
2025-03-1013 minFINDING YOUR GOLDAre you stuck in an energetic deficit?If you’ve been feeling uninspired, drained, stuck in a thick mental fog, or running low on enthusiasm, you’re not alone—everyone experiences this at some point. But with the right awareness and by activating your internal Energy Barometer, you can bridge the gap, regain control, and manage the pressure, stress, and quality of your day. In this episode of Finding Your Gold, I’ll show you how to use the Energy Barometer to identify and overcome energy deficits, with practical tips for applying it in your work, relationships, and leadership. I also have a treat for you...
2025-03-0326 minFINDING YOUR GOLDWhat are you trying to prove?In this episode of Finding your Gold, we're diving into a question that many women don’t even realise they’re asking themselves: What are you trying to prove? We explore the subconscious drive to constantly prove our worth—whether to others or ourselves—and how this "proofing" mindset can negatively affect your energy, mindset, and results. If you’ve ever felt drained, overworked, or stuck in a cycle of striving for validation, this episode is for you. Tune in as we unpack how to spot the proofing trap and shift into a mindset that empowers, rather than exhausts.
2025-02-2422 minFINDING YOUR GOLDNew Name, New EnergyIn this episode, I open up about the journey behind my upcoming book—why the title changed, what caused the delay, and how I finally landed on the divine outcome that the book delivers. I also share how life’s unexpected challenges, like caring for aging parents and balancing a busy life, played a big role in the process. It took time to figure it all out, but trust me, it’s been worth the wait. Tune in for a behind-the-scenes look at the twists, turns, and lessons learned along the way!
2025-02-1134 minFINDING YOUR GOLDWhy Going LIVE is so powerfulDo you go live on Instagram? If not, why not?! Its a potent sales tool that I use regularly. In this episode I go through how going live can help you to grow and make more sales. Here is the link to my masterclass replay. ‘Stop Hiding! Stand out and Sell out’ https://www.riseacademy.ie/offers/XPVUHLtp
2024-10-1423 min
New England Endurance PodcastConte’s Bike Shop - Mitchell FoleyHi there! Feel free to drop us a text if you enjoy the episode.In this episode we’re excited to have a chat with Mitchell "Skip" Foley from Conte’s Bike Shop in Lexington, MA. This is a 2-for-1 episode as we get to not only learn about Conte's incredible cycling group rides but also about Mitchell's extraordinary journey as an athlete. In case you haven't heard, Conte’s (with the help of B2C2) is running a very successful and very inclusive Sunday shop ride that is really adding to the local cycling scene. ...
2024-08-2741 minFINDING YOUR GOLDBig Mistake Coaches ate MakingWelcome back to another episode. Are you guilty of making this mistake? The key message here is YOU are more than your modality! Think about your business for a minute. Are you hiding behind or limiting yourself by the modality you use? Food for thought. Listen to this mini episode to see if you can get some clarity here.
2024-07-0122 min
Sustaining Creativity PodcastThe Creative Person Within with Jeanne Liedtka & Natalie FoleyCreativity through the lens of authors, teachers, innovators, builders and creators"Creativity is about synthesizing and translating"Jeanne Liedtka is the UTC Professor of Business at the University of Virginia’s Darden Graduate School of Business. With interests at the intersection of strategy and design, Jeanne has written eight books and multiple articles on the subject of strategy, innovation, and design thinking, and consulted with a diverse set of organizations including IBM, Samsung, NASA, The United Nations, and the government of Singapore. Her most recent book, The Experimentation Field Book: A Step-by-Step Project Guide, co-authored wi...
2024-06-1835 min
Braun Performance and RehabNicole Foley: Training & Programming Considerations for Olympic WeightliftingIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more.
Nicole Foley is one of the co-founders and the COO of Rude Rock Strength and Conditioning, a human performance team dedicated to helping athletes recover from injury. Since becoming a certified personal trainer more than a decade ago, Nicole has specialized in Olympic weightlifting for the last 6 years and is a national level coach for East Coast Gold Weightlifting.
While living in Virginia, Nicole not...
2024-06-1253 min
Brawn Body Health and Fitness PodcastNicole Foley: Training & Programming Considerations for Olympic WeightliftingIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more. Nicole Foley is one of the co-founders and the COO of Rude Rock Strength and Conditioning, a human performance team dedicated to helping athletes recover from injury. Since becoming a certified personal trainer more than a decade ago, Nicole has specialized in Olympic weightlifting for the last 6 years and is a national level coach for East Coast Gold Weightlifting. While living in Virginia, Nicole not only worked with the local...
2024-06-1253 minFINDING YOUR GOLDThe Business of BeliefsMonday Momentum: In this episode I explain the importance and power of changing your beliefs. This conversation came off the back of an event I was a guest speaker at yesterday called REST REVOLUTION by Dr. Fiona Barry & Clare McKenna.
If you are not doing work that you love then its time to make space for more fulfillment to come in. A good place to start is in your beliefs.
In this episode I mentioned that I am hosting a FREE Training called "Confidence Overhaul" on Thurs 2nd May at noon on zoom. Link to...
2024-04-2921 minFINDING YOUR GOLDAre you chasing highs?Mindset has become mainstream, that's for sure. For
today's Monday Momentum I am talking about chasing highs, particularly among women, as they seek external validation and emotional validation.
I discuss the psychological toll of award culture and the impact it has on peoples sense of self worth, and fear of failure and how it activates the comparison trap.
I used to live from the outside in - always (unknowingly) needing external validation and approval instead of from the inside out - deciding what In want and going for it without worrying what people think of m...
2024-03-2519 min
Musicians Reveal with Joe KelleyVirginia's Musical Poet Talks Prolific Recording Pace with Lee HarrisStep into the soulful world of Lee Harris, a prolific singer-songwriter hailing from the heart of Virginia. In this captivating episode, we delve into the life and music of this extraordinary artist, exploring the inspiration behind his profound lyrics and melodies. From the roots of his Virginia upbringing to the stages where his songs come to life, join us on a journey through the notes and stories that define Lee Harris's musical legacy. Discover the essence of his craft, the stories behind his most iconic songs, and the unique perspective he brings to the world of songwriting. Tune in...
2024-01-1728 min
Personal JurisdictionLet's Get Personal (Again!) with Dan Sharpe, Diversity, Equity, and Inclusion Manager at Foley & Lardner LLPDan Sharpe is a Diversity, Equity, and Inclusion Manager at Foley & Lardner LLP in Washington, D.C. Dan is a graduate of Princeton University (2007) and the University of Virginia School of Law (2012). This episode was a LinkedIn Live event in July 2023. Check out the video here: https://www.linkedin.com/posts/hallieritzu_personal-jurisdiction-live-with-dan-sharpe-activity-7084562659232133120-p5vz?utm_source=share&utm_medium=member_desktopDan was a guest on Season 1 - listen to that excellent episode here: https://podcasts.apple.com/us/podcast/personal-jurisdiction/id1579070172?i=1000543486155 AND Check out this great conversation with Dan on Fol...
2023-10-1045 minFINDING YOUR GOLDReversed Roles Edition - Muriel Interviews VirginiaEver wondered what happens when the host becomes the interviewee? Well, you're in for a treat! Join us in this special episode of Growing Forward, where the tables turn, and the host Virginia, steps into the hot seat herself!
In this lively episode, guest host Muriel Foley chats to Virginia about all that is in store for attendees at their upcoming Rise to Success Activation Summit on Sun 8th Oct 2023.
More info available here
2023-10-0322 minFINDING YOUR GOLDGet to Know Muriel FoleyIn a few weeks I will be collaborating with Muriel Foley for our live event - Rise to Success Activation Summit. We can't wait to meet our attendees but ahead of that we thought you will like to know a little more about Muriel. She has an incredible bank of experience behind her working with various brands, big and small, both home and abroad and in this episode we get into all the changes in the digital landscape and how we can keep up. I always love how Muriel simplifies digital and makes it more digestible. It was refeshing...
2023-09-2045 min
The High Performance Hoops PodcastDanny Foley (@danmode_ruderock) Knees, Ankles, Feet: The Triad of Basketball InjuriesOn today's episode, Julian welcomes on Danny Foley, Owner/operator of Rude Rock Strength and Conditioning.Danny Foley is entering his 10th year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high-level athletes who are battling chronic pain or injury. He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex, where he works primarily with athletes and individuals dealing with pain and injury. Previously, Danny spent six years as the Head Strength Coach at Virginia High Performance, where he specialized in working with Navy SEAL...
2023-09-201h 05
The Path & The PracticeEpisode 104 - JP Riley talks life as a high-school music teacher, being a Foley summer associate, and the importance of being open to new thingsThis episode features a conversation with John (J.P.) Riley a summer associate in Foley’s San Diego office. JP reflects on growing up in Chesapeake, Virginia, attending James Madison University and the University of San Diego School of Law. He shares his life prior to law school, as a high-school music teacher, and discusses how his interest in school administration sparked the decision to attend law school. JP then shares his experience in law school and connecting with Foley. Finally, he discusses his experience as a summer associate and provides advice on the importance of trying different things.
2023-08-1052 minFINDING YOUR GOLDIconic Women - Episode 20 - Maeve DennehyIn this episode I chat to my good friend (and mentor!) Maeve Dennehy from Lover Cherish boutique and Oh Molly the label. We talk about the growth of not one, but two businesses and what it takes to build an Iconic brand. Enjoy
This episode was supported by my location sponsors Iconic Offices, NSQ2 Cork.
2023-08-0937 minFINDING YOUR GOLDIconic Women - Episode 19 - The Business of BarbieThe Business of Barbie - what can we learn from the woman and the brand. In this episode I talk about the power of the Barbie brand and what made Barbie herself so Iconic. I will also share some intersting insights about the brand and its creator.
This episode is supported by my location sponsors https://www.iconicoffices.com/
2023-08-0222 min
Innovative Technology InsightsS2E1: Colorado and Connecticut Data Privacy Laws UpdateJennifer Urban and Samuel Goldstick sit down to discuss the newest states with data privacy laws that went into effect on July 1, 2023: Colorado and Connecticut. How do these compare to existing regulations such as the California Privacy Rights Act and Virginia Consumer Data Protection Act? Which tenets will have the most impact? And what can organizations not in compliance do to meet these new requirements?
2023-07-1316 minFINDING YOUR GOLDIconic Women - Episode 18 - Michelle Mc DonaghMichelle McDonagh’s debut novel There’s Something I Have To Tell You became an Irish bestseller going to Number two in the Top Ten when it was published in April of this year by Hachette Ireland.
Michelle has been writing stories since she was a child in primary school, and it had always been her dream to write a novel. After far too many years of intense procrastination, she enrolled in the on online novel writing course in 2019 and decided to step back from journalism for a while to focus on finishing her first novel.
A...
2023-07-1251 minFINDING YOUR GOLDIconic Women - Episode 17 - An Iconic ShiftIn this episode I share an Iconic Tip! This will resonate if you are in a coaching or leadership role or looking to make a big impact in the work that you do. I share this huge shift that occurred for me around the difference between being a motivator and an activator.
This episode was created in collaboration with my location sponsors Iconic Offices. If you are looking to elevate the environment that you work in - you can try get a free pass to test out this beautiful working environment for yourself. Simply visit the link HERE a...
2023-07-0523 minThe Path & The PracticeEpisode 100 –100th Episode Special: Recruiting Roundtable with Kendall Waters, Tori Roessler, & Dan SharpeIn celebration of the 100th episode of The Path & The Practice, Alexis Robertson welcomes Kendall Waters, Tori Roessler, and Dan Sharpe for a super-sized episode dedicated to exploring the path to legal practice. This is a candid discussion with members of Foley’s recruiting committee—Tori and Kendall—detailing how students can best prepare to interview with Foley, and other large law firms, as well as what they should consider when selecting which firm to join. Specifically, this conversation covers the differences in law firm business models, picking a practice group, early assignments, and professional development. The discussion concludes with Kendal...
2023-06-281h 34FINDING YOUR GOLDIconic Women - Episode 16 - Emma Connolly Flourish & BeToday I am joined by Emma Connolly - occupational therapist and creator of 'Flourish & Be' in Clonakilty, Co Cork. Flourish & Be is Ireland's Occupational Therapy Led Hair Salon - Open to all, with a particular focus on children and people with sensory differences. Emma is also an educator, with a specifc focus on the hair and beauty industry. More info HERE
Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand...
2023-06-2050 min
business misfitLeveraging Your Superhero Ability to Say No with #1 Female Business Coach Mary FoleySaying no is a superpower. Because until we master the ability to say no to people and things that don’t serve us or don’t serve our mission and purpose, we’ll continue to be swept away by a barrage of To Dos and commitments that block us from being our best and experiencing the best.Think about your life now. How many things are you doing on any given day that you would rather say no to?No...
2023-06-2039 minFINDING YOUR GOLDIconic Women - Episode 15 - Ann Marie O ConnorAnn Marie O Connor is an award winning fashion stylist, editor and author. She is alsoa hugely passionate advocate for Parkinsons diseases - since her own diagnosis in 2021. You can learn more about Ann Marie HERE
Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow my business. The location is simply stunning and has become an invaluable
resource for me. The good news is, you too can get...
2023-06-1355 minFINDING YOUR GOLDIconic Women - Episode 14 - Finding the GoldIn this episode we recap on all the Iconic women we have interviewed to date to find the gold - the golden nuggets that we can integrate into our everyday lives. There were many themes that were common across all episodes but the one that seems to stand out for me with all of them is embodiment. Each and every one of these Iconic women, though still going through their own growth path, are all embodying their work to the fullest. They are leaning into the things that light them up and despite the fear and obstacles, they rise...
2023-06-0627 minFINDING YOUR GOLDIconic Women - Episode 13 - Tammy Darcy - The Shona Project
In today's episode I am joined by social entrepreneur Tammy Darcy of The Shona Project - a non-profit organisation aimed at helping young Irish women through all the challenges associated with growing up in Ireland today. They aim to educate, empower and inspire Irish girls to become tomorrow's strong, resilient and confident young women.The project was born out of Tammy's lived experiences growing up and dealing with adversity.
Iconic Office are my location sponsor for this series. Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork...
2023-05-3139 minFINDING YOUR GOLDIconic Women - Episode 12 - Nicole Ryan - Alex's AdventuresNicole Ryan is the founder of a social enterprise called Alex’s Adventure which educates young people about substance misuse. She gave up her career as a
Marine & Plant Engineer to help change the drug education scene in Ireland after losing her brother Alex to a drug overdose at a party in Cork since starting the company in 2016 has visited over 100 schools and taught over 10,000 students nationwide. She is one of the first SE’s to hold a Social Enterprise Mark and has won several awards including Humanitarian of the Year 2018, Best Start Up 2019, Pride of Cork 2021 & a runner up as...
2023-05-231h 11FINDING YOUR GOLDIconic Women - Episode 11 - Sile SeoigeIn today's episode I am joined by Síle Seoige. Sile is a TV Presenter, Podcaster, MC, Wellness speaker and Yoga TeacherNative Irish speaker, Síle is a talented broadcaster who has developed a wealth of experience over the past twenty-four years in the media business.She has presented and researched TV projects on all TV stations in Ireland; RTÉ, TG4, Virgin MEDIA, and Oireachtas TV. Working across different genres from
Entertainment programming, Documentary, Daytime, Lifestyle, Factual, Young Peoples, Sports, Comedy, Weather and News and Current Affairs. She’s also
worked in radio, presenting and contributing on va...
2023-05-1735 minFINDING YOUR GOLDIconic Women - Episode 10 - Lisa O Sullivan ShawMany of you will know Lisa from Instagram as @ModernIrishmom but you may not know her backstory which we delve into today. Lisa is a former Miss Ireland & Miss Ireland Universe and spent years living in the States, after which she returned to Ireland and became a mother to 4 boys. With 4 young kids under her feet, Lisa then underwent extensive open heart surgery.
In this episode she talks about her journey so far and the sad moments of reflection in the run-up to her operation. This discussion gave me loads to think about but mostly how important...
2023-05-1040 minFINDING YOUR GOLDIconic Women - Episode 9 - Kate GrantKate Grant is a trailblazer, social media influencer and the first model in Northern Ireland with Down’s Syndrome to be signed to a modelling agency. In her own words 'I use my platform to raise awareness for inclusion of people with disability or ability. I use my voice for people who can’t have a
voice.”
Modelling for Benefit, walking at London Fashion Week (twice) and speaking at the UN are just some of the Cookstown model's existing
achievements. In this episodes she fills us in on all she has been up to and where we can...
2023-05-0330 min
Marketing The InvisibleHow Entrepreneurs Inspire Change – In Just 7 Minutes with Doug Foley
Discover the importance of finding and operating in your zone of genius more and more
Learn how you can use your expertise as your superpower and provide value to your audience
Understand why chasing income instead of impact is never the right way to go
Resources/Links:
Want more tips on how to switch that job mindset into an entrepreneurial one? Click here: https://go.douglasjfoley.com/BreakoutBlueprint
Summary
Does your business give you more stress than income? Do you feel like your business has finally hit that glass ceiling and you just don’t know what to do to brea...
2023-04-2605 minFINDING YOUR GOLDIconic Women - Episode 8 - Karla GoodmanKarla Goodman is former actress turned TV producer and now runs her own production company - Made to Measure Films. Karla has an eye for finding the soul of a story and has spent her career building on her experience, working with such Iconic studios as Granada Studios, Ardmore studios and has also worked with Graham Norton. In this episode we talk about her career to date, her creative process and what continues to motivate and inspire her as a mother and business woman.
Iconic Office are my location sponsors for this series. Working in such an...
2023-04-261h 18FINDING YOUR GOLDIconic Women - Episode 7 - Laura O MahonyLaura O Mahony is an accomplished stand up comedian and actor and the presenter of breakfast show on Cork's RedFM. In this episode she talks about carving out her career while navigating motherhood. She is particularly passionate about self acceptance, bodypositivity and just being real. She was an absolutely tonic to sit and chat to and I hope you take a lot from this episode. You can follow Laura's antics on Instagram and read more about her here.
Iconic Office are my location sponsors for this series. Working in such an inspiring environment and...
2023-04-1930 minFINDING YOUR GOLDIconic Women - Episode 6 - Orla McAndrewOrla McAndrew is an award winning zero waste wedding and event caterer. She is a TV chef, recipe contributor, podcaster, speaker, writer, and
mother of three young girls. Orla celebrates the very best of seasonal Irish produce in all that she does and works tirelessly to promote the efforts of Irish food producers.
Working in such an inspiring environment and recording my podcast at Iconic Offices in NSQ2, Cork has really helped me to elevate my brand and grow
my business. The location is simply stunning and has become an invaluable resource for me. The good news...
2023-04-1255 minFINDING YOUR GOLDIconic Women - Episode 5 - Ciara Crossan Wedding DatesCiara is the founder and fearless leader of WeddingDates - a website which enables couples to book their wedding venue online. The company works with top
venues throughout Ireland and the UK to drive wedding revenue. She founded WeddingDates in 2008 with a family background in hospitality and a degree in business information systems from University College Cork. WeddingDates’ mission is to make planning and booking a wedding easier online. The
goal is to connect newly engaged couples with venues and suppliers who are available on their preferred wedding dates.
WeddingDates was the winner of the Irish Social Media...
2023-04-051h 03
Brawn Body Health and Fitness PodcastDanny Foley: Fascia Training and Application of Fascia to Training and PerformanceIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Danny Foley to discuss Fascia Training and the application of Fascia to Physical Training and Human Performance. Danny is entering his tenth year as a high-performance coach and injury management specialist and has predominantly worked with high level military and injured athletes over the years. Danny is currently the Director of Injury Restoration and Performance at Bachik Methods (Addison, Texas) where he specializes in severe injury management and return to play concepts for current and retired professional athletes. Previously, Danny spent six years as...
2023-03-2942 min
Braun Performance and RehabDanny Foley: Fascia Training and Application of Fascia to Training and PerformanceIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Danny Foley to discuss Fascia Training and the application of Fascia to Physical Training and Human Performance.
Danny is entering his tenth year as a high-performance coach and injury management specialist and has predominantly worked with high level military and injured athletes over the years. Danny is currently the Director of Injury Restoration and Performance at Bachik Methods (Addison, Texas) where he specializes in severe injury management and return to play concepts for current and retired professional athletes. Previously, Danny spent...
2023-03-2942 minFINDING YOUR GOLDIconic Women - Episode 4 - Helen SteeleIn today's episode, I am joined by Helen Steele. Helen Steele is a highly acclaimed award-winning Irish designer and artist. She has combined the mastery of her craft and the use of colour theory to create a unique style of wearable art in luxurious fabrics and signature prints. She is a mother of 3 who lives in Monaghan.
Helen for me embodies what it really is to be unapologetically yourself and how sharing that with the world can inspire and empower others to do the same. Helen's own label is full of vibrant carefully chosen colours committed to...
2023-03-2955 min
FINDING YOUR GOLDIconic Women - Episode 3 - Emma Coffey Final BendIn this episode, I am joined by Emma Coffey from Final Bend. Emma created her affordable eco-activewear at the age of 17, based in her parent's utility room. In the middle of Covid she began a Tik Tok account and the growth of her business exploded. Fast forward a few years and she is now the director of this successful company while preparing for her final exams in UCC. While scaling her first e-commerce business through social media platforms she spotted a wonderful opportunity to create UGC.ie; A network of talented creators, primed and ready to create content for b...
2023-03-221h 05FINDING YOUR GOLDIconic Women - Episode 2 - Caroline CaseyBlessed are we among women like Caroline Casey!
Caroline Casey is the businesswoman and activist behind The Valuable 500, the world’s largest CEO collective and business move for disability inclusion. Casey launched the movement at the World Economic Forum’s Davos Summit in 2019 and since then has signed up 500 multinational organisations with a combined revenue of over $8 trillion, employing 20 million people worldwide to transform the business system radically. The membership includes 36 of the FTSE 100 companies, 46 of the Fortune 500 and 28 of the Nikkei.
Recently appointed President of the IAPB, Casey also sits on several diversity and inclusion b...
2023-03-1545 minFINDING YOUR GOLDIconic Women - Episode 1 - Evelyn MoynihanIn this episode I am joined in person by Evelyn Moynihan, CEO of Kilkenny Design, who are the champions of premium Irish craft and design, operating across 17 retail outlets, five restaurants and a thriving e-commerce site.
Evelyn has worked for Diageo and Musgrave Group in the past and joined Kilkenny Design in 2019, accepting the role of CEO in April 2021. Passionate about delivering commercial plans that disrupt the market and deliver growth, Evelyn has a track record in building strong brands, understanding and acting on consumer needs and leading high-performing cross-functional teams. Evelyn is passionate about empowering women in business an...
2023-03-0836 minFINDING YOUR GOLDWimmingIn this episode I share my experience of a Wim Hof Method workshop I attended at the weekend. Sure what else would you be doing mid February other than Ice cold water immersion?! Some things I mention in this episode are as follows;
The Goop Lab episode on Netflix
About Wim Hof
Wim Hof Method
Learn more about a workshop with Renaud from Breathing Instinct
Disclaimer: I am not a Wim Hof instructor, simply sharing my own experience of a WHM workshop. I am in no way affiliated with WHM o...
2023-02-2721 min
The ButteCast with Bill FoleyPodcast No. 59: Jake QuerciagrossaJake Querciagrossa is a four-time letter winner on the swimming team at the University of West Virginia. He is now a physical therapist at Lone Peak Physical Therapy in Butte.
Listen in as Jake talks about his athletic days and his approach to physical therapy at Lone Peak.
Today's podcast is presented by Lone Peak Physical Therapy. Call today and start feeling better as early as tomorrow.
Intro music by Tim Montana. For more from the Elk Park native, go to timmontana.com. For more from Bill Foley, go to ButteCast.com.
2023-02-241h 07The ButteCast with Bill FoleyPodcast No. 57: Mason ChristianButte High senior Mason Christian became a two-time State wrestling champion last weekend in Billings. He brought home the Class AA heavyweight title at the All-Class State Wrestling Tournament at the Billings Metra.
A year ago, he won the 182-pound crown.
Listen in to hear Mason talk about both those titles. Listen as he discusses his family moving to Butte before his freshman season and his plans to wrestle for NCAA Division II power West Liberty University in West Liberty, West Virginia,
Today's podcast is brought to. you by Thriftway Super Stops. Join t...
2023-02-171h 05
FINDING YOUR GOLDThe Secret Ingredient to Conquer your FearIn this episode I share a story from my childhood as an example of the difference between a fixed and a growth mindset. I also share the secret ingredient that can help you conquer your fears a little easier.
2023-01-3016 min
Why I Teach: Conversations with ETSU FacultyEpisode 09: Dr. Virginia FoleyDr. Virginia Foley has decades of experience in education, first as an educator and administrator in the K-12 setting and then transitioning to higher education in 2007. As a faculty member in ETSU's Clemmer College, she prepares students to make a difference in the classroom. She is also making an impact in the boardroom, where she serves as the Faculty Trustee on the ETSU Board of Trustees.
2023-01-1022 minFINDING YOUR GOLDEverybody HertzEvery feeling you experience puts out a measurable amount of energy into the world. Some emotions are high vibe and some are low vibe. But each feeling is actually measurable in Hertz. So if you feel like you can't get into a higher vibration, listen to this.
2023-01-0918 minThe Path & The PracticeEpisode 97 - Ed Baxa talks working as a public defender, construction litigation, serving on the management committee, pro bono at Foley, and the game slowing downThis episode features Ed Baxa, a litigation partner in Foley’s Orlando office. In this conversation, Ed reflects on growing-up in Fairfax County, VA, and attending the University of Virginia for undergrad and law school. He discusses serving as a public defender after earning his J.D. and working for a small law firm before joining Foley, after about a decade of practice. Ed reflects on the growth of Foley—watching it grow from approximately 200 attorneys to over 1100—and his experience as office managing partner of Orlando, serving on Foley’s Management Committee, and Compensation Committee. Ed also highlights the lead rol...
2023-01-051h 08
Just Fly Performance Podcast335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in TrainingToday’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is well known for his investigation into fascial training concepts, and is the creator of the “Fascia Chronicles”. Danny has spent the previous six years as the head strength and conditioning coach at Virginia High Performance, where he specialized in working with Special Operations Command (Naval Special Warfare Development Group) personnel. Through his work at Virginia High Performance, Danny has become very proficient working with complex injuries and high performing athletes within an interdisciplinary setting.
The complexity of the human body, and...
2022-12-011h 21
Locked On Virginia - Daily Podcast On Virginia Cavaliers College Football & BasketballHas anything changed on the Depth Chart for the Virginia Cavaliers? Listen and find out.Welcome to Locked On Virginia. Topics of discussion today:Has anything changed on the Depth Chart for the Virginia Cavaliers? Listen and find out.Perris Jones may be out this week. Mckale Boley and John Paul Foley look to make a come from Injury.Are the Wahoos ready Drake May and the Wahoo Offense? Coach John Rudzinski and the Cavaliers defense has its work cut out for them.Support Us By Supporting Our Sponsors!SweatBlockIf you or someone you love is experiencing embarrassing...
2022-11-0229 minThe Path & The PracticeEpisode 93 - Dan Sharpe talks playing baritone saxophone, pivoting in to IP, being DEI Manager, and the difference between a job and a careerThis episode features Dan Sharpe. Dan sits in Foley’s Washington, D.C., office and recently joined Foley as Manager of Diversity, Equity, & Inclusion. In this conversation, Dan reflects on growing-up in Voorhees, NJ, attending Princeton University and University of Virginia School of Law. He discusses spending two years as a Patent Examiner at the US Patent and Trademark Office before law school and subsequently practicing as an intellectual property attorney for a decade before transitioning to a DEI professional. Finally, Dan also provides wonderful insight on the importance of taking charge of one’s own career as well as the...
2022-09-281h 10
Queens of MoxieFrom engineering to coaching women entrepreneurs, Mary Foley rocks it!Mary Foley loves red, adventure and helping women entrepreneurs. But she wasn’t always a coach. In fact, she got her degree in engineering from one of the top engineering schools in the country, Virginia Polytechnic Institute and State University, or Virginia Tech as it is commonly known.
Hear how her training in engineering, her work in the corporate world and the pandemic have shifted her focus and made her an incredible and dynamic coach. She brings practicality and fun to every session with her clients and her podcasts.
Check out more.
Website: liv...
2022-09-1649 minFINDING YOUR GOLDEpisode 15 - Mindset & MarriageIn this episode I discuss the ripple effect that personal development has on your marriage (and any other relationships you are in). The more comfortable you become in your own skin the more your relationships benefit. Enjoy this episode and use it as a way to explore your own path to growth.
2022-09-1415 min
From the Ground Up Athletic Performance PodcastDanny Foley Episode 64 "Building athletes through a Fascia based approach"On Episode 64, I sat down with Danny Foley head strength coach at Virginia High Performance to discuss how to better balance the development of athletes by bringing in different elements to training. Danny has spoken at great length on how to integrate fascia into training and in this conversation Danny shares many of the inventive ways to provide athletes and clients with a more well rounded approach. Danny starts out by sharing how the unique clientele that he works with on a regular basis was a catalyst for a shift in his mental model for how to effectively train...
2022-08-021h 01FINDING YOUR GOLDGuided Meditation - Meeting Your Higher Self and Surrender the load.This is the first of my own meditations for you to explore.
2022-06-1514 min
Matters of Maternity PodcastEpisode #3 Interview with Virginia Foley - Up She RisesMy guest this week on the Matters of Maternity Podcast is Virginia from 'Up She Rises'. Virginia is the mother of two beautiful children and I loved chatting to her about all things motherhood. We discuss the 'shoulds' we put on ourselves as parents, how we are learning and growing along with our children, and one of the sweetest stories I have heard about a shopping trip with her son. I loved my conversation with Virginia, and I hope you do too.
2022-05-2546 min
FINDING YOUR GOLDRISE with meIn this episode I talk through my new signature programme RISE which begins on 16th May 2022. I will only be taking a select few through this programme. It is the ultimate transformational programme for you and your business. For the brave ones who are ready to step up and RISE!
Full details on RISE here
https://www.riseacademy.ie/rise
2022-04-2828 minFINDING YOUR GOLDPause + PlayThis is the message I will be leaving on the Irish Census Form Time Capsule on 3rd April 2022. In 100 years from now people can explore these time capsules and hear the wise words of the people who went before them. My message is simple - pause and remember to play. The importance of play is an essential part of having a balanced mind.
2022-04-0420 minFINDING YOUR GOLDPermission to RiseWho or what exactly are you waiting for to go after that thing that you want the most? The only limit on yourself is your own thinking. If you want your results to rise then you must also raise how you see yourself and the actions you take to make it happen!
2022-03-2923 minFINDING YOUR GOLDThe Mother WoundWhat is the mother wound, how do we identify it and how do we heal from it? In this episode I talk about how we sometimes inherit the unhealed trauma of our mother and this trauma can leave a residue that keeps us playing small or feeling not enough.
2022-03-2135 minFINDING YOUR GOLDPermission to be a BeginnerUnless you are google - stop acting like you know everything! In this episode I discuss the importance of allowing yourself to be a beginner, a rookie, a novice and staying in that energy and enthusiasm so as to bypass the pursuit of perfection. Faith is not knowing what the future holds, but knowing WHO holds the future. This episode was sponsored by www.auto-spa.ie
2022-03-1423 min2022-03-0701 minFINDING YOUR GOLDThe StretchIn this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually a growth opportunity? Imagine collaborating with the problem or struggle instead of resisting it? Buckle up - its a good one! Enjoy
2022-03-0719 minFINDING YOUR GOLDDo Less, Be MoreEverybody wants things to be easier. But what if I told you that you already have the key to making things easier but you are not using it? In the episode I chat about how operating from a place of feeling ‘enough’ can drastically change your business. Enjoy
2022-03-0131 minFINDING YOUR GOLDBe Where your Feet AreDo you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also share the egg timer concept that was part of Bob Proctors teachings. We all race ahead with the future and put ourselves under pressure to get there, while we miss the important piece; the NOW. These techniques can be applied at home or at work or both. More often than not, we are chasing perfection out of not feeling good enough in o...
2022-02-2126 minFINDING YOUR GOLDHow to make time for self development?In this episode I respond to a question that came in through Instagram. The message was from a busy mother who is trying to do it all and finding it hard to make time for herself. I share thoughts and tips in how analyze her time and tasks as well as bringing some awareness to self medicating (not the kind you are thinking!)
2022-02-1429 minFINDING YOUR GOLDShould I go back to college?In this episode I talk about a question I get asked often - 'Should I go back to college?'. I share my own experience of going back to college as a mature student and what I think about going back to college. Lean into the thing you love and allow yourself to explore and become a master of a topic that lights you up. Double down on the things you love and that is the topic to become a master of.
2022-02-0828 minFINDING YOUR GOLDAre you signing 'Invisible Contracts?In this episode I discuss invisible contracts - the things we are agreeing to all the time against our will. We assign ourselves to staying stuck. If you decide to stay stuck you are accepting the terms of the invisible contract!
You have two options; Make excuses or make progress. What you choose depends on your mindset - whether it's a fixed mindset or a growth mindset. Which one are you?
2022-02-0123 minFINDING YOUR GOLDNever forget how wildly capable you are!Welcome to episode 1 of the Growing Forward podcast. In this episode I talk about the reasons why I created this podcast and also why now? My intention with this podcast is to activate a shift in your self belief.
This episode was sponsored by Endermologie Cork located in Penrose Wharf, Cork City. To learn more about the work they do please visit their facebook page https://www.facebook.com/endermologiecork/
2022-01-2523 min2022-01-2400 min
It's All Been Done Radio HourYes, VirginiaIt's All Been Done Radio Hour Commercial #161 "Yes, Virginia" A little girl writes a letter to the newspaper. A comedy radio show originally performed Saturday, December 12, 2020 streaming online. STARRING Samantha Stark as Virginia Chase McCants as the editor Narrated by Darren Esler Foley Artist Brendan Michna Podcast edited by Chris Allen Written by Virginia O'Hanlon, Francis Pharcellus Church, and excerpts from scientology.org, as arranged by Jerome Wetzel Directed by...
2021-12-2203 min
Talk By VictoriaStronger Women, Stronger World: Joni Swedlund, Founder of Inner Rock Group, Empowers Women and Minorities through Leadership Training*Content Warning: sexual harassment mentioned in this episode* How do I confront the gender-imbalance in the workplace? How can I be a mentor for other women, girls, and/or minorities? Joni Swedlund, Founder and Owner of Inner Rock Group, empowers women and minorities to step into their leadership through her company dedicated to empowerment. Her life story begins in Kansas and goes from Japan to Wall Street to all over the world to her home in Northern Virginia. As a former senior partner at Deloitte and one of the only women to reach her position, she has encountered many o...
2021-08-1629 min
The Barbell Nerds PodcastEp. 37 - Dan FoleyIn this episode of the Barbell Nerds Podcast, we chat with Head Strength Coach of Virginia High Performance, Dan Foley.
During this podcast, we have Coach Dan break down the basics of fascia, how it is trained, and its importance when it comes to performance. He discusses his goal of challenging his athlete's ability to tolerate variability via movement in multiple planes, with varying intensities, speeds, loading parameters, etc.
Many other topics are discussed, so tune in to find out more!
You can see more of Coach Foley on:
Instagram: @danmode_vhp
...
2021-04-1236 min
Back PointsTim Foley, UVA All-AmericanBack Points is sponsored by Buddy Lee Jump Ropes, so go get your jump rope from Buddy Lee! Use the promo code backpoints20 for 20% off your order! (buddyleejumpropes.com).Today’s episode is with Tim Foley, who tells the story of going from the state finals in Virginia, to becoming an All-American and the second winningest wrestler in UVA history! Let’s get rolling!
2021-03-111h 00The Path & The PracticeEpisode 27 - Greg Heinen talks about the importance of feedback, the benefits of working across practice areas as a summer associate, litigation strategy, virtual court proceedings, and the value of prioritizing people and personal relationshipsThis episode features a conversation with Greg Heinen. Greg is an associate in Foley’s Milwaukee office focused on commercial litigation. In this discussion, Greg reflects on growing up in Milwaukee, Wisconsin, and his path to the University of Virginia Law School. Greg shares wonderful advice to law students on how to best navigate the summer associate experience and life as a new attorney. He also shares about his experience with virtual court proceedings and provides insight on the importance of valuing people and personal relationships.
2020-12-2251 min
The Business & Marketing ScoopEp 83 - Brand Storytelling and Strategy with Virginia FoleyThis week on The Digital Marketing Scoop we interview branding expert Virginia Foley. Diving into brand colours, a brands mission and vision, brand storytelling, brand strategy and much more. Virginia Foley is the creator and founder of Up She Rises. Virginia is driven to help other women to gain the confidence they might be lacking to succeed and to help them grow brands from the heart.Virginia has worked with a range of businesses and brands over the years and spent the earlier part of her career in America, where she was a partner in...
2020-12-0339 min
Free and Fair with Franita and FoleyBONUS - America’s Contentious Presidential Elections: A HistoryBefore the election, Franita Tolson (USC Gould School of Law) and Edward Foley (Ohio State Moritz College of Law) sat down for another live recording of “Free and Fair” with fellow election scholar Jeffrey Rosen (president and CEO of the National Constitution Center), as well as James Ceaser (University of Virginia) and Robert Lieberman (Johns Hopkins University) to discuss the most contentious elections in American history. If you enjoyed this conversation, please check the previous episode to learn more about one of the elections covered in this conversation: The Hayes-Tilden Election of 1876. This program was presented by the National Constitution Cent...
2020-11-1852 min
Wrap Party with Prime VideoSeeking the truths of being a foley artist | Foley with Ruth SullivanThis week, hot off of working on Simon Pegg and Nick Frost's Truth Seekers, Ruth Sullivan joins Rhianna and Michael to reflect on the forgotten world of foley. From creating the sounds of swishing dresses and creaking corsets for period dramas such as Peterloo and Jamestown to stabbing melons and cabbages for murder scenes in the likes of Killing Eve, discover the many, messy layers of composing sound effects. This is Wrap Party, the podcast that toasts the excellence of the creatives and craftspeople working behind-the-scenes...
2020-10-3042 min
Journey Daily with a Compelling PoemAmaryllisBrilliant Amaryllis-red can help brighten the gray landscape of winter. Connie Wanek is the author of four books of poetry and one book of short prose. Her work has appeared in Poetry, The Atlantic Monthly, The Virginia Quarterly Review, Quarterly West, Poetry East, Prairie Schooner, and Missouri Review. She co-edited, with Joyce Sutphen and Thom Tammaro a comprehensive historical anthology of Minnesota women poets, called To Sing Along the Way (New Rivers Press, 2006) Her many awards include the Willow Poetry Prize, the Jane Kenyon Poetry prize and Ted Kooser, Poet Laureate of the United States (2004-2006) named...
2020-03-1205 minJourney Daily with a Compelling PoemAbstractStories can survive years beyond the people who record them. Connie Wanek is the author of four books of poetry and one book of short prose. Her work has appeared in Poetry, The Atlantic Monthly, The Virginia Quarterly Review, Quarterly West, Poetry East, Prairie Schooner, and Missouri Review. She co-edited, with Joyce Sutphen and Thom Tammaro a comprehensive historical anthology of Minnesota women poets, called To Sing Along the Way (New Rivers Press, 2006) Her many awards include the Willow Poetry Prize, the Jane Kenyon Poetry prize and Ted Kooser, Poet Laureate of the United States (2004-2006) named...
2020-03-0907 minJourney Daily with a Compelling PoemMy Mother's VanMany of us spent a lot of time in our mother's van. Faith Shearin is the author of five books of poetry: The Owl Question, The Empty House, Moving the Piano, Telling the Bees, and Orpheus Turning. Her work has appeared in numerous journals including the Alaska Quarterly Review and Poetry East, and has been read aloud by Garrison Keillor on The Writer's Almanac. She is the recipient of the May Swenson award and has received awards from The Fine Arts Work Center in Provincetown, The Barbara Deming Memorial Fund, and the National Endowment for the Arts...
2020-02-0505 minJourney Daily with a Compelling PoemCalling Him Back from LayoffWhat would it feel like to offer an ex-employee their job back? Bob Hicok is the author of nine books of poetry, his most recent is Hold (Copper Canyon Press 2018.) His work has received three Pushcart Prize nominations and his book The Legend of Light received a Felix Pollak Prize and was chosen as an American Library Association’s Booklist, Notable Book of the Year. Elegy Owed was shortlisted as a National Book Critics Circle Award. He has received two National Endowment of the Arts Fellowships and a Guggenheim Fellowship. He is a Professor of Creative Writing at...
2020-01-1605 min
Bebelle PodcastS1 E17 - Live at Brown Thomas Cork | Virginia Foley, Meave Dennehy and Fiona O'DonnellOur first live podcast held at Brown Thomas Cork. We invited back the amazing Virginia, Meave, and Fiona. What a great day of chats, wine and not to much cheese. It's amazing how you see the conversation unfold. We talk everything from Fears to menopause. Hosted on Acast. See acast.com/privacy for more information.
2019-12-241h 33
Pricing MattersBehind Every Number is a Story with Jim FoleyJim Foley is the Pricing and Legal Project Management Director at Hunton Andrews Kurth LLP, where he oversees the pricing, legal project management, matter analytics, business intake and conflicts areas.He has extensive experience in alternative fee arrangements (AFAs), legal project management (LPM), matter budgeting, law firm financial management and financial analysis, and is a catalyst for change within the firm.Jim joined the firm in 1995. Prior to his role as pricing and legal project management director, Jim was the firm’s controller and a senior business manager. Previously he held roles as con...
2019-12-1136 min
NPR's Mountain Stage951- Bela Fleck & Abigail Washburn, Chris Knight, Sue Foley, The Quebe Sisters and moreBela Fleck & Abigail Washburn, Chris Knight, Sue Foley, The Quebe Sisters and Maya de Vitry, live on Mountain Stage with Larry Groce.Support for this podcast is provided by Adventures on the Gorge. https://adventuresonthegorge.com/
2019-10-212h 27NPR's Mountain Stage951- Bela Fleck & Abigail Washburn, Chris Knight, Sue Foley, The Quebe Sisters and moreBela Fleck & Abigail Washburn, Chris Knight, Sue Foley, The Quebe Sisters and Maya de Vitry, live on Mountain Stage with Larry Groce.Support for this podcast is provided by Adventures on the Gorge. https://adventuresonthegorge.com/
2019-10-212h 27
Trackwrestling PodcastUWW Senior Manager of Media Operations Tim Foley – OTM574UWW's Tim Foley goes On The Mat Tim Foley, an All-American at the University of Virginia, a columnist for InterMat and the current Senior Manager of Media Operations for United World Wrestling joins the show to talk about international wrestling. Join Andy Hamilton and Kyle Klingman as they talk to our guest and topics related […]
2019-06-131h 22
On The MatUWW Senior Manager of Media Operations Tim Foley - OTM574UWW's Tim Foley goes On The MatTim Foley, an All-American at the University of Virginia, a columnist for InterMat and the current Senior Manager of Media Operations for United World Wrestling joins the show to talk about international wrestling. Join Andy Hamilton and Kyle Klingman as they talk to our guest and topics related to the recent happenings in and around wrestling.Show Segments0:34 - The Stallion of all Stallions0:45 - Are you strong, focused and energized?1:30 - Editor's Note: Yes, it was the worst segue ever2:15 - What happens when...
2019-06-131h 21
Bebelle PodcastS1 E1 - Virginia Foley | BrandWagonWelcome to the very first episode of The BeBelle Podcast, we're chuffed to bits to welcome you to our little community!In this episode we're chatting to the compelling Virginia Foley, owner of BandWagon.ie and Upsherises.ie.Virginia is a professional storyteller, helping incredible brands tell their stories and build their business, but today we wanted to sit down and hear Virginia's own personal story, and it did not disappoint!Enjoy lovelies. Hosted on Acast. See acast.com/privacy for more information.
2019-03-2835 min
Black Sun DispatchesBlack Sun Dispatches Episode 16: Yes, VirginiaWelcome to the city beneath the black sun. Lost in a dark world, surrounded by…
The post Black Sun Dispatches Episode 16: Yes, Virginia appeared first on Cinepunx.
2017-12-1135 min
Bonus Points - A USA Wrestling PodcastBP66: Tim Foley, United World WrestlingEpisode 66 of the USA Wrestling Bonus Points podcast features United World Wrestling's Tim Foley. Foley has covered wrestling at all levels for over a decade. His current role with United World Wrestling has him oversee the media operations for wrestling's international governing body. He was a NCAA All-American at the University of Virginia in 2004 and later coached at Columbia University while earning his M.S. in Magazine Journalism. Topics of discussion include his personal connection to wrestling, the promotional side of wrestling, the evolution of UWW and much more. Follow USA Wrestling Bonus Points Ep. 66 guest Tim Foley on Twitter...
2017-01-121h 15