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Burnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithAll Your Fat Sex Questions, Answered!This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your May Indulgence Gospel!Today, fan favorite Brianna Campos joins us again to talk more about… fat dating and sex!We’re answering your questions, like:⭐️ How do you navigate certain positions in bigger bodies?⭐️ How do you talk to new partners about what your body needs?⭐️ Are “oral sex skills” a myth?⭐️ And…who...2025-05-0102 minThe Burnt Toast PodcastThe Burnt Toast PodcastAll Your Fat Sex Questions, Answered!This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your May Indulgence Gospel!Today, fan favorite Brianna Campos joins us again to talk more about… fat dating and sex!We’re answering your questions, like:⭐️ How do you navigate certain positions in bigger bodies?⭐️ How do you talk to new partners about what your body needs?⭐️ Are “oral sex skills” a myth?⭐️ And…who...2025-05-0102 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithEvery Parent Is (Kind Of) DisabledYou are listening to Burnt Toast!Today, my guest is Jessica Slice, a disabled mom and author of the brilliant new book, Unfit Parent: A Disabled Mother Challenges an Inaccessible World.Jessica is also the co-author of Dateable: Swiping Right, Hooking Up, and Settling Down While Chronically Ill and Disabled, and This Is How We Play: A Celebration of Disability and Adaptation, as well as the forthcoming This Is How We Talk and We Belong. She has been published in The New York Times, The Washington Post, Alice Wong’s bestselling Disability Visibility and more....2025-04-2436 minThe Burnt Toast PodcastThe Burnt Toast PodcastEvery Parent Is (Kind Of) DisabledYou are listening to Burnt Toast!Today, my guest is Jessica Slice, a disabled mom and author of the brilliant new book, Unfit Parent: A Disabled Mother Challenges an Inaccessible World.Jessica is also the co-author of Dateable: Swiping Right, Hooking Up, and Settling Down While Chronically Ill and Disabled, and This Is How We Play: A Celebration of Disability and Adaptation, as well as the forthcoming This Is How We Talk and We Belong. She has been published in The New York Times, The Washington Post, Alice Wong’s bestselling Disability Visibility and more....2025-04-2436 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithIs Weight Loss Surgery the New Ozempic?This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your April Extra Butter.Today we’re talking about plus size influencers getting weight loss surgery. We’ll get into:⭐️ Is this the start of the Ozempic backlash?⭐️ How much do public figures owe their audiences?⭐️ How to hold space for body autonomy with weight loss journeys...2025-04-1701 minThe Burnt Toast PodcastThe Burnt Toast PodcastIs Weight Loss Surgery the New Ozempic?This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your April Extra Butter.Today we’re talking about plus size influencers getting weight loss surgery. We’ll get into:⭐️ Is this the start of the Ozempic backlash?⭐️ How much do public figures owe their audiences?⭐️ How to hold space for body autonomy with weight loss journeys...2025-04-1701 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithAre We On A Phone Diet?You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your April Indulgence Gospel! Subscribe nowThese episodes are usually only for paid subscribers but we’re releasing this one for free! If you like it, you can get even more Virginia by becoming a paid Burnt Toast subscriber — and then you’ll get even more Corinne, because paid Burnt Toasties can take 20% off their Big Undies subscription!Bundle with Big Undies!There has been so much conversation in online spaces over the p...2025-04-0329 minThe Burnt Toast PodcastThe Burnt Toast PodcastAre We On A Phone Diet?You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your April Indulgence Gospel! Subscribe nowThese episodes are usually only for paid subscribers but we’re releasing this one for free! If you like it, you can get even more Virginia by becoming a paid Burnt Toast subscriber — and then you’ll get even more Corinne, because paid Burnt Toasties can take 20% off their Big Undies subscription!Bundle with Big Undies!There has been so much conversation in online spaces over the p...2025-04-0329 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith"Do I Tell My Kids I'm On Ozempic?"This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for a bonus March Indulgence Gospel!Today we’re chatting about:⭐️ How to talk to your kids about (your) weight loss and/or GLP-1 use.⭐️ How to handle medically-advised diets without getting…diet-y.⭐️Our favorite leggings (we stand by all these recs!)⭐️Dealing with haters… and more!To hear the full story, you’ll need to...2025-03-2701 minThe Burnt Toast PodcastThe Burnt Toast Podcast"Do I Tell My Kids I'm On Ozempic?"This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for a bonus March Indulgence Gospel!Today we’re chatting about:⭐️ How to talk to your kids about (your) weight loss and/or GLP-1 use.⭐️ How to handle medically-advised diets without getting…diet-y.⭐️Our favorite leggings (we stand by all these recs!)⭐️Dealing with haters… and more!To hear the full story, you’ll need to...2025-03-2701 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithDoes Dr. Becky Have a Privilege Problem?This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your March Extra Butter.Today we’re talking about Dr. Becky Kennedy, the beloved parenting influencer. We’ll get into:⭐️ The Dr. Becky mantra that Virginia uses…often.⭐️Why you don’t need to cook dinner for your kids at 3pm.⭐️ The infamous “school nurse call” post.⭐️...2025-03-2001 minThe Burnt Toast PodcastThe Burnt Toast PodcastDoes Dr. Becky Have a Privilege Problem?This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your March Extra Butter.Today we’re talking about Dr. Becky Kennedy, the beloved parenting influencer. We’ll get into:⭐️ The Dr. Becky mantra that Virginia uses…often.⭐️Why you don’t need to cook dinner for your kids at 3pm.⭐️ The infamous “school nurse call” post.⭐️...2025-03-2001 minThe Burnt Toast PodcastThe Burnt Toast PodcastThe Last Fat Mom in the Hudson Valley?You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your March Indulgence Gospel!Indulgence Gospel episodes are usually only for paid subscribers but we’re releasing this one for free! If you like it, you can get even more Virginia by becoming a paid Burnt Toast subscriber — and then you’ll get even more Corinne, because paid Burnt Toasties can take 20% off their Big Undies subscription!Today we’re chatting about:⭐️ Navigating fitness spaces designed for smaller bodies!⭐️ Feelings about hair color!⭐️...2025-03-1335 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithThe Last Fat Mom in the Hudson Valley?You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your March Indulgence Gospel!Indulgence Gospel episodes are usually only for paid subscribers but we’re releasing this one for free! If you like it, you can get even more Virginia by becoming a paid Burnt Toast subscriber — and then you’ll get even more Corinne, because paid Burnt Toasties can take 20% off their Big Undies subscription!Today we’re chatting about:⭐️ Navigating fitness spaces designed for smaller bodies!⭐️ Feelings about hair color!⭐️...2025-03-1335 minIntuitive StyleIntuitive StyleEpisode 07. Having fun with personal style, with Corinne FayToday's guest is Corinne Fay from Substack newsletter, Big Undies. Corinne is also the co-host of the Indulgence Gospel with Virginia Sole-Smith, and the creator of SellTradePlus. We have a chat about her love of denim shirts, creating community online, and the importance of letting go of perfectionism so we can have fun with clothing.Episode TranscriptThis transcript has been edited for clarity.You're listening to Intuitive Style, where we believe everyone has style. Through conversations with inspiring guests, we explore how to tune into our style intuition so that we can...2025-03-0744 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithIs Mel Robbins A Diet?This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your February Indulgence Gospel.Today we’re talking about Mel Robbins! We’re going to get into:⭐️ Is Mel Robbins diet culture or anti-diet? Is she just Andrew Huberman for the We Can Do Hard Things crowd?⭐️ Corinne & Virginia’s difference of opinion⭐️ The big Mel Robbins contro...2025-02-2001 minThe Burnt Toast PodcastThe Burnt Toast PodcastIs Mel Robbins A Diet?This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your February Indulgence Gospel.Today we’re talking about Mel Robbins! We’re going to get into:⭐️ Is Mel Robbins diet culture or anti-diet? Is she just Andrew Huberman for the We Can Do Hard Things crowd?⭐️ Corinne & Virginia’s difference of opinion⭐️ The big Mel Robbins contro...2025-02-2001 minVegans Talking ShitVegans Talking ShitThe Vegan/Not Vegan Card GameIt's the boys vs. the girls as the Tofu Trio once again welcomes their friend Virginia Le Fay onto the show, this time to play a card game they found on Amazon called Vegan/Not Vegan. Despite the four friends playing the game for the entire episode, Joey still makes time to whine about the "Joker" movie, Jon makes a reference to "Coming to America," and Vanessa... well, she does what she can to tolerate the boys. As for Virginia, she throws in her usual array of double entendres and sexual innuendo, but manages to keep things PG-13. Find...2025-02-1849 minVegans Talking ShitVegans Talking ShitShould Vegans Date Non-Vegans?, Part IIIn part two of the two-part episode about dating while vegan, Joey, Jon, and Vanessa continue their conversation with their friend and fellow vegan Virginia Le Fay. And naturally, they spend a lot of time talking about things that are way off topic, including, once again, Virginia's time working as a makeup artist in the adult film industry. Before listening to part two of this episode, we urge you to listen to part one, which was posted last week. Oh, and parents, like last week, be sure your kids aren't around while you're listening to this one, because the...2025-02-1132 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithOur Amazon DietThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your February Indulgence Gospel.Today we’re updating you on our great experiment: How did we do with 30 days of NO AMAZON? We’re going to get into:⭐️ Why did we quit Amazon in the first place?⭐️ Is quitting Amazon a diet—or at least, diet culture-adjacent?⭐️ What was our biggest fail?⭐️ Will we keep goin...2025-02-0601 minThe Burnt Toast PodcastThe Burnt Toast PodcastOur Amazon DietThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your February Indulgence Gospel.Today we’re updating you on our great experiment: How did we do with 30 days of NO AMAZON? We’re going to get into:⭐️ Why did we quit Amazon in the first place?⭐️ Is quitting Amazon a diet—or at least, diet culture-adjacent?⭐️ What was our biggest fail?⭐️ Will we keep goin...2025-02-0601 minVegans Talking ShitVegans Talking ShitShould Vegans Date Non-Vegans?, Part IVegans Talking Shit has its first guest ever as The Tofu Trio welcomes their friend and fellow vegan Virginia Le Fay. In part one of a two-part episode, they discuss the not-so-wonderful world of vegan dating, as well as the challenge of dating in South Florida in general. Do they manage to stay on topic? Well, for the most part, yes, but Virginia is a professional makeup artist who spent four years working in the porn industry (doing hair and makeup, not performing), so of course, they spend a lot of time talking about that. Parents, you might want...2025-02-0438 minMy Sister\'s A TherapistMy Sister's A TherapistFail HardWhat's so bad about failing? Also, why we hate Thomas Edison's guts. REFERENCES: THE MAN IN THE ARENA: Theodore Roosevelt Strategies for Learning from Failure-Amy C. Edmondson Mr. Show: Grass Valley Greg What Have You Learned From Failure? Jeremy Engle Jim Fay, Parenting with Love and Logic: Teaching Children Responsibility How to Learn From Your Failures: JEREMY ADAM SMITH  2025-01-3043 minThe Burnt Toast PodcastThe Burnt Toast PodcastTaking Ozempic for "Wardrobe" ReasonsThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your January Indulgence Gospel.It’s time for another mailbag episode, so we’ll be answering questions like:⭐️ Is it anti-fatness to care that your partner eats faster than you?⭐️ What ultra processed foods can we not live without?⭐️ What should you do when your friend starts weight loss drugs for “wardrobe” reasons?⭐️ Did Virginia buy...2025-01-2301 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithTaking Ozempic for "Wardrobe" ReasonsThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for your January Indulgence Gospel.It’s time for another mailbag episode, so we’ll be answering questions like:⭐️ Is it anti-fatness to care that your partner eats faster than you?⭐️ What ultra processed foods can we not live without?⭐️ What should you do when your friend starts weight loss drugs for “wardrobe” reasons?⭐️ Did Virginia buy...2025-01-2301 minThe Burnt Toast PodcastThe Burnt Toast PodcastBirds Are In, Social Media Is OutYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and today we’re getting into our Ins and Outs for 2025.Most Indulgence Gospel episodes are paywalled, but we’re releasing today’s conversation for free as a January-has-been-a-lot-aleady treat!If you enjoy this conversation, please consider supporting our work with a paid subscription.You can also subscribe to Corinne's newsletter, Big Undies, for 20% off using this special link. To get all of the links and resources mentioned in this episode, as well as a complete transcrip...2025-01-1633 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithBirds Are In, Social Media Is OutYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and today we’re getting into our Ins and Outs for 2025.Most Indulgence Gospel episodes are paywalled, but we’re releasing today’s conversation for free as a January-has-been-a-lot-aleady treat!If you enjoy this conversation, please consider supporting our work with a paid subscription.You can also subscribe to Corinne's newsletter, Big Undies, for 20% off using this special link. To get all of the links and resources mentioned in this episode, as well as a complete transcrip...2025-01-1633 minThe Burnt Toast PodcastThe Burnt Toast PodcastYour Five Favorite Episodes of 2024You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and we’re dropping in today with your Burnt Toast Podcast Year In Review.Don’t forget! Burnt Toast subscriptions are 20% off right now — but that deal ends tomorrow night. Don’t miss it!And if you haven’t donated to our NAAFA fundraiser yet, we could really use your help funding fat.You can always listen to our episodes right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also fo...2024-12-2635 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithYour Five Favorite Episodes of 2024You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and we’re dropping in today with your Burnt Toast Podcast Year In Review.Don’t forget! Burnt Toast subscriptions are 20% off right now — but that deal ends tomorrow night. Don’t miss it!And if you haven’t donated to our NAAFA fundraiser yet, we could really use your help funding fat.You can always listen to our episodes right here in your email, where you’ll also receive full transcripts (edited and condensed for clarity). But please also fo...2024-12-2635 minThe Burnt Toast PodcastThe Burnt Toast PodcastHealthcare is Ground Zero for FatphobiaToday Virginia is chatting withMara Gordon, MD.Dr. Gordon is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist, and contributor to NPR. Dr. Gordon also writes Chief Complaint, about her efforts to make medicine more fat friendly, and help her patients and herself explore body liberation and radical bodily autonomy.In our conversation today, Dr. Gordon and I get into why the healthcare system is set up the way it is, and what we can do to advocate for more weight-inclusive care—even when we’...2024-11-0749 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithHealthcare is Ground Zero for FatphobiaToday Virginia is chatting withMara Gordon, MD.Dr. Gordon is a family physician on the faculty of Cooper Medical School of Rowan University, as well as a writer, journalist, and contributor to NPR. Dr. Gordon also writes Chief Complaint, about her efforts to make medicine more fat friendly, and help her patients and herself explore body liberation and radical bodily autonomy.In our conversation today, Dr. Gordon and I get into why the healthcare system is set up the way it is, and what we can do to advocate for more weight-inclusive care—even when we’...2024-11-0749 minThe Burnt Toast PodcastThe Burnt Toast Podcast"People Read My Sex Scenes and Ask: Is That Possible for Fat Bodies?"Today Virginia is chatting with romance author Nisha Sharma, author of Marriage & Masti. We discuss Nisha's own writing and get into some big questions about the romance genre: What is happening with bodies? How do romance authors think about fatness? And where are all the fat male love interests already? Marriage & Masti is available in the Burnt Toast Bookshop!Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell...2024-09-0543 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith"People Read My Sex Scenes and Ask: Is That Possible for Fat Bodies?"Today Virginia is chatting with romance author Nisha Sharma, author of Marriage & Masti. We discuss Nisha's own writing and get into some big questions about the romance genre: What is happening with bodies? How do romance authors think about fatness? And where are all the fat male love interests already? Marriage & Masti is available in the Burnt Toast Bookshop!Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell...2024-09-0543 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithWhat If I Just Don't Want My Kid To Be Fat?You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for another Indulgence Gospel. It’s the last week of our summer break, so we’ll be back after Labor Day with all new podcast episodes for you. We so appreciate everyone who has been continuing to listen and support the podcast during our hiatus. It means a lot to know that our community enjoys our work and cares that we’re able to make it sustainable too. So as a thank you for listening, today’s Indulgence...2024-08-2956 minThe Burnt Toast PodcastThe Burnt Toast PodcastWhat If I Just Don't Want My Kid To Be Fat?You’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it’s time for another Indulgence Gospel. It’s the last week of our summer break, so we’ll be back after Labor Day with all new podcast episodes for you. We so appreciate everyone who has been continuing to listen and support the podcast during our hiatus. It means a lot to know that our community enjoys our work and cares that we’re able to make it sustainable too. So as a thank you for listening, today’s Indulgence...2024-08-2956 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithIf You're Losing Weight, Should You Tell Your Kids Why?This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou’re listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay and it’s time for your Indulgence Gospel!We’ll be getting into:* How to navigate it when you’re taking a semaglutide for your health but your kids are noticing your weight loss?* Fat fashion* Some good old fashioned hate mail* And Corinne got a tattoo!This is a paywalled episode. That means to hear...2024-08-2212 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithFatphobic Roller Coasters and Fatphobic SocksThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's time for your July Indulgence Gospel! We’ll be getting into:Millennial vs Gen Z feelings about socksHow to even begin a closet reorganization projectWhat to do when the roller coaster doesn’t fit your body. And so much more!To hear the whole conversation or read the whole transcript, you'll need to become a paid Burnt Toast subscriber. Subscribe here.If you are already a paid subs...2024-07-2501 minThe Burnt Toast PodcastThe Burnt Toast PodcastFatphobic Roller Coasters and Fatphobic SocksThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's time for your July Indulgence Gospel! We’ll be getting into:Millennial vs Gen Z feelings about socksHow to even begin a closet reorganization projectWhat to do when the roller coaster doesn’t fit your body. And so much more!To hear the whole conversation or read the whole transcript, you'll need to become a paid Burnt Toast subscriber. Subscribe here.If you are already a paid subs...2024-07-2501 minThe Burnt Toast PodcastThe Burnt Toast PodcastThat Time I Spent $200 On My Chin.Today Virginia is chatting with Anita Bhagwandas, author of Ugly: Giving Us Back Our Beauty Standards.  Ugly is available in the Burnt Toast Bookshop!Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversa...2024-07-1839 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithThat Time I Spent $200 On My Chin.Today Virginia is chatting with Anita Bhagwandas, author of Ugly: Giving Us Back Our Beauty Standards.  Ugly is available in the Burnt Toast Bookshop!Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversa...2024-07-1839 minThe Burnt Toast PodcastThe Burnt Toast Podcast"Health Is Not What Makes You A Good Person."Today Virginia is chatting with Angel Austin and Ani Janzen from the Association for Size Diversity and Health. To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are just $5 per month! —to get all of Virginia's reporting and bonus subscriber-only episodes. And don’t forget to check out our Burnt Toast Podc...2024-06-2046 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith"Health Is Not What Makes You A Good Person."Today Virginia is chatting with Angel Austin and Ani Janzen from the Association for Size Diversity and Health. To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are just $5 per month! —to get all of Virginia's reporting and bonus subscriber-only episodes. And don’t forget to check out our Burnt Toast Podc...2024-06-2046 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith"A Fancy Prison Run By Skinny, Wealthy, White Women."Today Virginia is chatting with Jenn Romolini, author of the memoir Ambition Monster, which just came out on Tuesday!Ambition Monster is available in the Burnt Toast Bookshop!Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversat...2024-06-0642 minThe Burnt Toast PodcastThe Burnt Toast Podcast"A Fancy Prison Run By Skinny, Wealthy, White Women."Today Virginia is chatting with Jenn Romolini, author of the memoir Ambition Monster, which just came out on Tuesday!Ambition Monster is available in the Burnt Toast Bookshop!Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversat...2024-06-0642 minBigfoot and Beyond with Cliff and BoboBigfoot and Beyond with Cliff and BoboEp. 265 - West Virginia Sasquatchery!Cliff Barackman and James "Bobo" Fay speak with the owners of the West Virginia Bigfoot Museum, David and Laurel Petolicchio! David and his mother Laurel discuss their interests in 'squatchy things, the reports and evidence they receive in West Virginia, and much more in this episode! Read more about their museum and the upcoming West Virginia Bigfoot Festival (June 27-29) here: https://wvbigfootmuseum.orgSign up for our weekly bonus podcast "Beyond Bigfoot & Beyond" and ad-free episodes here: https://www.patreon.com/bigfootandbeyondpodcastGet official "Bigfoot & Beyond with Cliff & Bobo" merchandise here: https://sasquatchprints.c...2024-06-031h 02Burnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith"Heavy Boobs Are Very Frump."Today Virginia is chatting with Emma Copley Eisenberg, author of the hybrid nonfiction book The Third Rainbow Girl, and the new novel, Housemates, which just came out on Tuesday!Housemates is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. 2024-05-3041 minThe Burnt Toast PodcastThe Burnt Toast Podcast"Heavy Boobs Are Very Frump."Today Virginia is chatting with Emma Copley Eisenberg, author of the hybrid nonfiction book The Third Rainbow Girl, and the new novel, Housemates, which just came out on Tuesday!Housemates is available in the Burnt Toast Bookshop! Don’t forget, you can always take 10 percent off that purchase if you also order (or have already ordered!) Fat Talk from Split Rock Books! (Just use the code FATTALK at checkout.)To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. 2024-05-3041 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith"Fat Is Weirdly Invisible, You Know?"Today Virginia is chatting with Jeanie Finlay, director of Your Fat Friend, a film about fat activist and author Aubrey Gordon. Your Fat Friend is streaming online at Jolt.Film until June 17! To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are just $5 per month! —to get all of Virginia's re...2024-05-1434 minThe Burnt Toast PodcastThe Burnt Toast Podcast"Fat Is Weirdly Invisible, You Know?"Today Virginia is chatting with Jeanie Finlay, director of Your Fat Friend, a film about fat activist and author Aubrey Gordon. Your Fat Friend is streaming online at Jolt.Film until June 17! To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber — subscriptions are just $5 per month! —to get all of Virginia's re...2024-05-1434 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith“Good Athletes Control Their Weight."It's the one year anniversary of FAT TALK, so we're celebrating with a special episode for you today: Virginia is reading Chapter 11! The title is “I Got Taller and Gymnastics Got Scarier.” That’s a quote from Camille, a 13-year-old former gymnast in Boise, Idaho, who you’ll hear from shortly. Camille and so many other kids talked about how youth sports and dance—these activities that should be entirely body positive and health promoting—can often end up being wildly unsafe environments for kids. Especially kids in bigger bodies. If you like what you hear in this chapter...2024-04-2557 minThe Burnt Toast PodcastThe Burnt Toast Podcast“Good Athletes Control Their Weight."It's the one year anniversary of FAT TALK, so we're celebrating with a special episode for you today: Virginia is reading Chapter 11! The title is “I Got Taller and Gymnastics Got Scarier.” That’s a quote from Camille, a 13-year-old former gymnast in Boise, Idaho, who you’ll hear from shortly. Camille and so many other kids talked about how youth sports and dance—these activities that should be entirely body positive and health promoting—can often end up being wildly unsafe environments for kids. Especially kids in bigger bodies. If you like what you hear in this chapter...2024-04-2557 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithIs Not Shopping A Diet?Today Virginia is chatting with Christyna Johnson (@encougagingdietitian on Instagram and TikTok).Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work. She also talks a lot about the intersection of consumerism, diet culture and white supremacy — and that giant topic is what we’re getting into today. To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your...2024-03-1443 minThe Burnt Toast PodcastThe Burnt Toast PodcastIs Not Shopping A Diet?Today Virginia is chatting with Christyna Johnson (@encougagingdietitian on Instagram and TikTok).Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work. She also talks a lot about the intersection of consumerism, diet culture and white supremacy — and that giant topic is what we’re getting into today. To tell us YOUR thoughts, and to get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your...2024-03-1443 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithYou Don't Have To Lose Weight to Improve Your Blood SugarThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comToday Virginia is chatting with Wendy Lopez and Jessica Jones, founders of the beloved Food Heaven podcast and the brand new Diabetes Digital. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber...2024-02-1525 minThe Burnt Toast PodcastThe Burnt Toast PodcastYou Don't Have To Lose Weight to Improve Your Blood SugarThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comToday Virginia is chatting with Wendy Lopez and Jessica Jones, founders of the beloved Food Heaven podcast and the brand new Diabetes Digital. To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber...2024-02-1525 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithAre Screens the New Sugar?Today Virginia is chatting with Ash Brandin, a middle school teacher librarian better known as The Gamer Educator. Ash helps caregivers navigate screen time boundaries, to ensure it benefits the whole family. And we're going to talk about how screen time attitudes can intersect so much with diet culture and anti-fatness.To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast sub...2024-02-0151 minThe Burnt Toast PodcastThe Burnt Toast PodcastAre Screens the New Sugar?Today Virginia is chatting with Ash Brandin, a middle school teacher librarian better known as The Gamer Educator. Ash helps caregivers navigate screen time boundaries, to ensure it benefits the whole family. And we're going to talk about how screen time attitudes can intersect so much with diet culture and anti-fatness.To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast sub...2024-02-0151 minProfiles in HavokProfiles in HavokMichael D. FayMichael D. Fay is a former USMC Combat Artist with multiple tours in Iraq and Afghanistan. Mike enlisted in the United States Marine Corps in 1975 and was discharged in 1978 as an 81 mm mortarman (MOS 0341). In 1978, he returned to Penn State Univeristy and graduated in 1982 with a Bachelor of Science in Art Education. In 1983, re-enlisted into the Marines and served as an avionics technician (MOS 6322) in the Presidential Helicopter Squadron (HMX-1) and Marine Medium Helicopter Squadron 365 (HMM-365) until 1993. Fay served a tour on recruiting duty (MOS 8411) and was a recruiter of the year for 1989 and 1990. He left active duty at the...2023-11-142h 17Savage WonderSavage WonderMichael D. FayMichael D. Fay is a former USMC Combat Artist with multiple tours in Iraq and Afghanistan. Mike enlisted in the United States Marine Corps in 1975 and was discharged in 1978 as an 81 mm mortarman (MOS 0341). In 1978, he returned to Penn State Univeristy and graduated in 1982 with a Bachelor of Science in Art Education. In 1983, re-enlisted into the Marines and served as an avionics technician (MOS 6322) in the Presidential Helicopter Squadron (HMX-1) and Marine Medium Helicopter Squadron 365 (HMM-365) until 1993. Fay served a tour on recruiting duty (MOS 8411) and was a recruiter of the year for 1989 and 1990. He left active duty at the...2023-11-132h 25Burnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithThe Myth of Equal Partnership​​Today's episode is a Comfort Food rerun featuring a conversation between Virginia, Amy Palanjian, and Darcy Lockman. Darcy is a clinical psychologist and author of All the Rage: Mothers, Fathers, and the Myth of Equal Partnership. All the Rage explores how egalitarian relationships become traditional ones when children are introduced to the household and why a disproportionate amount of parental work falls on women, no matter their background, class or professional statusDarcy’s book was foundational for me in starting to understand this issue more deeply. One thing I really like about Darcy’s work is that she...2023-04-0645 minThe Burnt Toast PodcastThe Burnt Toast PodcastThe Myth of Equal Partnership​​Today's episode is a Comfort Food rerun featuring a conversation between Virginia, Amy Palanjian, and Darcy Lockman. Darcy is a clinical psychologist and author of All the Rage: Mothers, Fathers, and the Myth of Equal Partnership. All the Rage explores how egalitarian relationships become traditional ones when children are introduced to the household and why a disproportionate amount of parental work falls on women, no matter their background, class or professional statusDarcy’s book was foundational for me in starting to understand this issue more deeply. One thing I really like about Darcy’s work is that she...2023-04-0645 minProfiles in HavokProfiles in HavokMichael D. FayMichael D. Fay is a former USMC Combat Artist with multiple tours in Iraq and Afghanistan. Mike enlisted in the United States Marine Corps in 1975 and was discharged in 1978 as an 81 mm mortarman (MOS 0341). In 1978, he returned to Penn State Univeristy and graduated in 1982 with a Bachelor of Science in Art Education. In 1983, re-enlisted into the Marines and served as an avionics technician (MOS 6322) in the Presidential Helicopter Squadron (HMX-1) and Marine Medium Helicopter Squadron 365 (HMM-365) until 1993. Fay served a tour on recruiting duty (MOS 8411) and was a recruiter of the year for 1989 and 1990. He left active duty at the...2023-04-042h 06Savage WonderSavage WonderMichael D. FayMichael D. Fay is a former USMC Combat Artist with multiple tours in Iraq and Afghanistan. Mike enlisted in the United States Marine Corps in 1975 and was discharged in 1978 as an 81 mm mortarman (MOS 0341). In 1978, he returned to Penn State Univeristy and graduated in 1982 with a Bachelor of Science in Art Education. In 1983, re-enlisted into the Marines and served as an avionics technician (MOS 6322) in the Presidential Helicopter Squadron (HMX-1) and Marine Medium Helicopter Squadron 365 (HMM-365) until 1993. Fay served a tour on recruiting duty (MOS 8411) and was a recruiter of the year for 1989 and 1990. He left active duty at the...2023-04-022h 02Burnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithHow to Tell if Your Resolution Is Rooted in Diet CultureNew Year’s is a fraught time for a lot of us! Resolution culture means that diet noise and fitness noise are turned up to level 1000 right now. I was thinking about that and remembered this really lovely conversation that Amy Palanjian and I had with Christy Harrison on our old podcast Comfort Food and I decided that this episode called “New Year, No Diet” would be the perfect rerun to share with all of you this week. It originally aired on January 13, 2019. And wow, the world is different! But diet culture has remained so much the same. If yo...2023-01-0545 minThe Burnt Toast PodcastThe Burnt Toast PodcastHow to Tell if Your Resolution Is Rooted in Diet CultureNew Year’s is a fraught time for a lot of us! Resolution culture means that diet noise and fitness noise are turned up to level 1000 right now. I was thinking about that and remembered this really lovely conversation that Amy Palanjian and I had with Christy Harrison on our old podcast Comfort Food and I decided that this episode called “New Year, No Diet” would be the perfect rerun to share with all of you this week. It originally aired on January 13, 2019. And wow, the world is different! But diet culture has remained so much the same. If yo...2023-01-0545 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithCalling Kids Lazy, Building Fat Community, and Halloween CostumesToday’s episode is our October Ask Us Anything with Virginia and Corinne Fay of @SellTradePlus! We get into unlearning fatphobia, managing treats with kids, and our very unpopular opinions about Halloween. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to exp...2022-10-2045 minThe Burnt Toast PodcastThe Burnt Toast PodcastCalling Kids Lazy, Building Fat Community, and Halloween CostumesToday’s episode is our October Ask Us Anything with Virginia and Corinne Fay of @SellTradePlus! We get into unlearning fatphobia, managing treats with kids, and our very unpopular opinions about Halloween. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to exp...2022-10-2045 minThe Burnt Toast PodcastThe Burnt Toast PodcastThe Myth of the Maternal InstinctThis week, Virginia chats with Chelsea Conaboy, author of an amazing new book, Mother Brain: How Neuroscience Is Rewriting the Story of Parenthood.If you'd like to support Burnt Toast, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices in t...2022-09-1537 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithThe Myth of the Maternal InstinctThis week, Virginia chats with Chelsea Conaboy, author of an amazing new book, Mother Brain: How Neuroscience Is Rewriting the Story of Parenthood.If you'd like to support Burnt Toast, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices in t...2022-09-1537 minThe Burnt Toast PodcastThe Burnt Toast PodcastWhen Dieting Is the Family BusinessThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's our September bonus episode! And we're trying out a new format: Virginia's Office Hours, where a Burnt Toast subscriber comes on the pod to chat with Virginia about fatphobia, diet culture, parenting and health. Our first guest is Serena, who is trying to navigate family gatherings while in eating disorder recovery—but her relatives aren't just diet-y, they are diet culture creators. If you are already a paid subscriber, you’ll have this entire episode in your podcast feed...2022-09-0816 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithWhen Dieting Is the Family BusinessThis is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's our September bonus episode! And we're trying out a new format: Virginia's Office Hours, where a Burnt Toast subscriber comes on the pod to chat with Virginia about fatphobia, diet culture, parenting and health. Our first guest is Serena, who is trying to navigate family gatherings while in eating disorder recovery—but her relatives aren't just diet-y, they are diet culture creators. If you are already a paid subscriber, you’ll have this entire episode in your podcast feed...2022-09-0816 minThe Burnt Toast PodcastThe Burnt Toast PodcastIs Sugar Really Addictive?This week, we revisit an old episode of Comfort Food where Virginia Sole-Smith and Amy Palanjian chat with Lisa Du Breuil, an incredible fat activist and clinical social worker who specializes in eating disorders and addiction. They discuss sugar addiction and how to navigate endless treats with your kids.If you'd like to support Burnt Toast, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people...2022-08-2543 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithIs Sugar Really Addictive?This week, we revisit an old episode of Comfort Food where Virginia Sole-Smith and Amy Palanjian chat with Lisa Du Breuil, an incredible fat activist and clinical social worker who specializes in eating disorders and addiction. They discuss sugar addiction and how to navigate endless treats with your kids.If you'd like to support Burnt Toast, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people...2022-08-2543 minThe Burnt Toast PodcastThe Burnt Toast Podcast“Budgeting is Diet Culture For Your Money”This week, Virginia chats with Dana Miranda, a certified educator in personal finance and the founder of Healthy Rich, a platform for inclusive budget-free financial education. Check out her podcast and her Substack newsletter, Founder Notes.If you'd like to support Burnt Toast, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an...2022-08-1840 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith“Budgeting is Diet Culture For Your Money”This week, Virginia chats with Dana Miranda, a certified educator in personal finance and the founder of Healthy Rich, a platform for inclusive budget-free financial education. Check out her podcast and her Substack newsletter, Founder Notes.If you'd like to support Burnt Toast, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an...2022-08-1840 minThe Burnt Toast PodcastThe Burnt Toast PodcastThe Perfect Roast Chicken Does Not Exist.Today, Virginia is chatting with Julia Turshen. Julia is a New York Times best-selling cookbook author. Her latest book is Simply Julia, she writes a fantastic newsletter, and she’s the host and producer of the podcast, Keep Calm and Cook On. Julia lives in the Hudson Valley, with her spouse Grace and their pets. And she teaches live cooking classes every Sunday afternoon. Follow her on Instagram: @Turshen.If you'd like to support the show, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or...2022-08-1144 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithThe Perfect Roast Chicken Does Not Exist.Today, Virginia is chatting with Julia Turshen. Julia is a New York Times best-selling cookbook author. Her latest book is Simply Julia, she writes a fantastic newsletter, and she’s the host and producer of the podcast, Keep Calm and Cook On. Julia lives in the Hudson Valley, with her spouse Grace and their pets. And she teaches live cooking classes every Sunday afternoon. Follow her on Instagram: @Turshen.If you'd like to support the show, please rate and review us in your podcast player! And considering becoming a paid Burnt Toast subscriber. It's just $5 per month or...2022-08-1144 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-SmithWhy Anti-Thin Jokes are Anti-FatThe reason people are angry at thin women is because they hate fat. Yes, of course, we should not be yelling at skinny people. But it’s important to hold that together with, when those jokes get made, they’re actually anti-fat jokes. They’re not anti-thin jokes.You’re listening to Burnt Toast! This is the podcast where we talk about diet culture, fatphobia, parenting, and health.Today we are doing another Ask Me Anything episode! Corinne Fay is back by popular demand, and we’re both answering a whole bunch of your questions. We intende...2022-06-2300 minThe Burnt Toast PodcastThe Burnt Toast PodcastWhy Anti-Thin Jokes are Anti-FatThe reason people are angry at thin women is because they hate fat. Yes, of course, we should not be yelling at skinny people. But it’s important to hold that together with, when those jokes get made, they’re actually anti-fat jokes. They’re not anti-thin jokes.You’re listening to Burnt Toast! This is the podcast where we talk about diet culture, fatphobia, parenting, and health.Today we are doing another Ask Me Anything episode! Corinne Fay is back by popular demand, and we’re both answering a whole bunch of your questions. We intende...2022-06-2300 minBackyard Buckets BasketballBackyard Buckets BasketballEp. 56 Sean Light | The Power of Persistence, Connecting The Mental & Physical for Optimal Performance & Developing Championship Habits (Former LA Lakers & AZ Diamondbacks Strength & Conditioning Coach)Sean Light is currently the CEO of Weight Room Wealth and former Strength & Conditioning coach for the Los Angeles Lakers and Arizona Diamondbacks. Sean played college basketball at West Virginia & Quinnipiac University and majored in journalism before entering the fitness landscape. He shares his journey of becoming a division 1 athlete and how he worked his way into the professional ranks as a strength coach. Topics:- Convincing John Beilein he was good enough to play at West Virginia- Transferring to Quinnipiac and falling in love with Strength & Conditioning- Pouring into your...2022-06-071h 02America\'s Top RebbetzinsAmerica's Top RebbetzinsRebbetzin Fay Kranz Greene--The Legacy of an Extraordinary Chabad EmissaryRebbetzin Fay Kranz Greene was an emissary of the Lubavitcher Rebbe for more than 30 years in various cities, including Detroit, Michigan and Richmond, Virginia. She was the managing editor of The Richmond Jewish News, and is a contributor to various Chabad publications and websites. Rebbetzin Fay shares her truly incredible journey from a seemingly ordinary young girl to an extraordinary rebbetzin and Chabad shlucha (emissary). She reminisces about memories with her family growing up, including a poignant ode to her mother, who was an extraordinary person--listen to the interview to hear all those details and more! This is truly...2022-04-0731 minBurnt Toast by Virginia Sole-SmithBurnt Toast by Virginia Sole-Smith"Ankles Don't Get Fat at the Same Rate as Butts."Hello, and welcome to another audio version of Burnt Toast!Today, I'm delighted to be chatting with Corinne Fay, who is my awesome newsletter assistant and the founder of @SellTradePlus, an amazing Instagram account where you can buy and sell plus size clothing.VirginiaWelcome! Thanks for being here.CorinneThanks so much for having me. I'm really excited to be a tiny crumb of Burnt Toast.VirginiaIf we're going to use this metaphor, you would be the butter or some other very important...2021-11-1828 minThe Burnt Toast PodcastThe Burnt Toast Podcast"Ankles Don't Get Fat at the Same Rate as Butts."Hello, and welcome to another audio version of Burnt Toast!Today, I'm delighted to be chatting with Corinne Fay, who is my awesome newsletter assistant and the founder of @SellTradePlus, an amazing Instagram account where you can buy and sell plus size clothing.VirginiaWelcome! Thanks for being here.CorinneThanks so much for having me. I'm really excited to be a tiny crumb of Burnt Toast.VirginiaIf we're going to use this metaphor, you would be the butter or some other very important...2021-11-1828 minBackyard Buckets BasketballBackyard Buckets BasketballEp. 8 Alana Gilmer | The Power 5 vs. Mid Major Experience & Advice For Transfers | Marist Women's BasketballAlana Gilmer started her college career at Virginia Tech playing in the ACC but ended up becoming one of the best to ever play at Marist College. She goes into depth on her decision to commit to VT, why she transferred out and how she adjusted to a new school and a redshirt season. This was a fun conversation to have with a former "rival" and I hope it helps anyone who may be going through a similar situation.Timestamps 2:00  - Upbringing, HS, AAU, Getting Recruited, Why Virginia Tech6:00 - What She Wishes Sh...2020-10-2651 min