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River Gaymers' Session Archive
COS 14 - Krezk - When Wights Attack
Originally recorded 11/4/2022 Picking up from our cliffhanger, the Rascals make a deal with the werewolf Zuleika to remove the human children from captivity. Holy symbol of Ravenkind in hand, they all head to Krezk to return half of the abducted children. Twiggy learns that stealing from the shrine of Mother Night has resulted in her being cursed so that she suffers from nightmares and cannot benefit from a long rest at night. They arrive in Krezk on a provision offer of only staying for one night, or rish being kicked out of town. Marsh and Virra head...
2022-11-12
28 min
Virra Pod
Ep. 14 | Houston Morgan
In this episode, artist manager, Houston Morgan discusses his career path, his work with hip-hop artist, Rozotadi, and his experience in the music industry. He also provides great insight about common artist issues and the power of marketing. Follow Houston Morgan IG: @houston.pdf
2021-10-08
38 min
Virra Pod
Ep. 13 | Plugs of Apocalypse (POA)
In this episode, Italian rock band, Plugs of Apocalypse (POA) discusses their new EP and their writing process. They also provide insight on how they evolved as a band over the last few years. Lastly, they give advice to up-and-coming bands looking to make a name for themselves in the industry. This podcast is also available on our YouTube channel. Plugs of Apocalypse (POA) IG: @poaofficial Hear their new EP, "Sad Songs for Sad Dreamers"!: https://open.spotify.com/album/521Snpuw58e3E3NfPUmfL3?si=PASqfiRsT7a3BGxgjj5...
2021-09-14
19 min
Virra Pod
Ep. 12 | Versatile G
On this episode of the podcast, we talk to talent manager, Versatile G about his career growth and his strategies for independent artists. He also shares incredible stories about networking within the music industry. Follow @virramarketing on Instagram and Twitter for daily music marketing content and visit our website at virramarketing.com to learn how we can help you market your music! Versatile G Instagram: @versatileg1 Twitter: @versatileg_
2021-07-31
44 min
Virra Pod
Ep. 11 | Tres Carter
On this episode of the podcast, we talk to the multi-talented hip hop artist and barber stylist, Tres Carter. We discuss his new album, “My Beautiful Dying Marriage,” advice for independent artists, and the importance of his family and faith. Follow @virramarketing on Instagram and Twitter for daily music marketing content and visit our website www.virramarketing.com to learn how we can help you market your music! Tres Carter Instagram: @inspiredbytc Twitter: @inspiredbytc Spotify: https://open.spotify.com/artist/1ltmMACdagJUSOKcXCksi5?si=NeuPJmzSQzqMnLiIT7qo1g&dl_branch=1
2021-07-09
41 min
Virra Pod
Ep. 10 | La.Breadwinner
On this episode of the podcast, we talk to independent hip-hop artist, La.Breadwinner. We discuss his latest single, "VVS," marketing strategies for independent artists, and his unique local promotion tactics. Follow @virramarketing on Instagram and Twitter for daily music marketing content and visit our website www.virramarketing.com to learn how we can help you market your music! La.Breadwinner Instagram: @la.breadwinner Twitter: @labreadwinner35 Spotify: https://open.spotify.com/artist/5LujDmVTgWNY8sAQwvX2XC?si=pQFYzQmRTFyeH3vJbEUuFw&dl_branch=1 SoundCloud: https://soundcloud.com...
2021-07-02
29 min
Virra Pod
Ep. 9 | Anie Delgado
On this episode of the podcast, we talk to Independent Cuban-American pop artist Anie Delgado about her new single, "Cloud9," Instagram marketing strategies, her jewelry line, and pop music as a whole. Follow @virramarketing on Instagram and Twitter for daily music marketing content and visit our website www.virramarketing.com to learn how we can help you market your music! Anie Delgado IG: @anie_delgado Twitter: @anie_delgado Spotify: https://open.spotify.com/artist/3aCMN...
2021-06-14
24 min
Virra Pod
Ep. 8 | Lead singer Star from The Sunset Kings
We talk to lead singer Star about the loss of one of their band members, their band member’s individual projects, their songwriting process, his father’s battle with COVID-19, his plan to release a new single every month for a year. We also talk about his band’s latest release “Shadow Work in Technicolor,” and delve into the deeper meanings of shadow work. Will also be streaming on YouTube and anywhere else a podcast can be streamed! YouTube Link: https://www.youtube.com/watch?v=ZlP7AWygva8
2021-06-02
57 min
Virra Pod
Ep. 7 | Herci Edlyn
New episode of the podcast featuring the lovely Herci Edlyn 💕🎤 Herci is a member of the barbie-core metal band “The Hellish” which is based in Mexico City. We talk about how the band got started and grew, the challenges and benefits of creating music during pandemic, writing their new single “Oceans,” and what it’s like to break unconventional molds in the music industry. Follow her on Instagram @herciedlyn and her band The Hellish @thehellish_ Episode also out on YouTube ✨
2021-05-24
19 min
Virra Pod
Ep. 6 | Hogland
Linus Höglund, better known as Hogland, is a Swedish music producer, DJ, and songwriter. Hogland is best known for his song “Letting Go” with singer KIDDO which reached the Swedish Top 50 Chart on Spotify. Hogland gained international attention when Kygo started to play the song during his own performances. Hogland has now amassed over 130 million streams on Spotify and has been IFPI certified gold in Sweden. And this all happened while he was finishing up his classes as a university student! We talked about his upcoming single, his experience working with Kygo, how he juggl...
2021-05-18
28 min
Virra Pod
Ep. 5 | Alex Alexander
Alex Alexander is a Swedish independent artist and songwriter who has amassed more than 100 million streams for his music. Besides writing and producing, Alex owns the electro-dance record label, LoudKult, which specializes in music distribution. After touring through Asia and the Middle East, Alex pursued a solo career as a Pop artist. He is a well-known guitarist and is sponsored by different major guitar brands such as Yamaha Guitars. In this episode, Alex talks about how he got started in the music industry and his plethora of odd jobs. He also offers advice to aspiring artists looking to...
2021-05-14
43 min
This Life Explains It All
Ep 71: Standing in Self Worth: Tools for Navigating any Conversation with Jen Wolosoff
In this episode we discuss? 7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in lifeThe key to reaching an outcome that you desireWhat it looks like to detach from the outcomeThe one thing that makes people want to help youKat & Stefania share moments where they learned to receiveNavigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receivingReach out to Jen on Instagram Connect with us:Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confide...
2021-04-28
51 min
This Life Explains It All
Ep 70: Heal Your Energy, Free Your Mind with Laura Peppin
In this conversation with Laura about: Source Point therapy - how this energy healing modality works to bring emotional and physical resultsHow energy work can chronic pain and physical symptomsA guided grounding and calming practice we use to relieve stress and tension any timeWhy people are seeking energy healing most right nowLaura’s unique upbringing and growing up with a family of adopted brothers and sistersHow to get in touch wth Laura:Laura's WebsiteLaura's InstagramOUR PRODUCT PICKS: Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all n...
2021-04-21
41 min
This Life Explains It All
Ep 69: Building a Deeper Connection to Yourself, For Life
In this episode, we explore: Self-trust and embracing differences in our desiresTransformative experiences with healers that reversed societal conditioningMoving through the belief that things have to be hard to be worthwhileCarrying trauma (and drama) that isn't ours - how our DNA carries experiences from past generationsPlus much more!Event Sign Up For our "Know Thyself" event series kicking off next week. We're bringing you our personal favorite practitioners that have helped us deeply understand ourselves and transform our lives. Use code HEALING20 for $20 off. OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Cust...
2021-04-14
21 min
This Life Explains It All
Ep 68: Releasing Triggers & Self Limiting Beliefs with Alison van Vuuren
In this episode, we talk about: What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situationsWe talk about trauma, what the different types are and where it’s held in the bodyTechniques we can do on our own to quickly change our state. I love this one! And so muc...
2021-04-07
57 min
This Life Explains It All
Ep 67: The Confidence Files: How To Up Your Confidence Game
FREE GUIDE + EVENT: Event Sign Up For our free event on healing your nervous system and feeling lighter. Join us on Wednesday, 4/7 at 4pm PST for a free 1 hour workshop where you'll learn an EFT technique from an expert practitioner and hear a talk with Stefania and Kat. Newsletter - Subscribe Here To get our FREE 4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnec...
2021-03-31
29 min
This Life Explains It All
Ep 66: Why Do We Compare Ourselves? With Hailey Lott
On this episode: How to release limiting beliefs and negative self-talkComparing ourselves to other womenOur personal stories around shrinking to be accepted, and how to shift the scriptBreathwork for breakthrough, and how it changes the bodyCeremony and ritual for release and connection with your crewHow to get in touch with Hailey:Hailey's websiteBook a free breathwork or meditation session HEREHailey's InstagramThe Mind Games PodcastOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Vi...
2021-03-24
57 min
This Life Explains It All
Ep 65: Navigating Uncertainty with Stefania and Kat
OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here and get a free gift! We're giving away our 4-week guide to projecting confidence to all our new subscribers. Enjoy!
2021-03-17
29 min
This Life Explains It All
Ep 64: Leaving a Job That's Crushing Your Health & Navigating The Wellness World With Ruth Elnekave
We're talking about all things: Leaving a job that is crushing your health to START a wellness businessHow the heck to navigate the [sometimes really confusing] world of adaptogens + supplements.The signs to look out for when you might be experiencing adrenal fatigue Ruth's advice for starting a company and the first step you can take What most women are struggling with right now And so much more! How to get in touch with Ruth:JOYA website JOYA InstagramOUR PRODUCT PICKS: Get 15% off any JOYA products using this link an...
2021-03-10
52 min
This Life Explains It All
Ep 63: Burnt Out? Here's Why And What To Do With Stefania & Kat
In this episode we are talking about:What the research on burnout tells us (there is actually a lot!)What factors are exacerbating burnout right nowSteps you can take now to begin to soothe and heal burnoutHow women's and men's experiences differ+ much more Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe hereOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about wor...
2021-03-03
29 min
This Life Explains It All
Ep 62: Metaphysical Healing: Connecting the Mental & Physical with Stephanie Kato
In this episode we explore:Healing through colon hydrotherapy and lymphatic drainage - what they are + and all the benefits How mental and emotional stress manifest as physical symptoms - what pain in different parts of your body link to certain emotionsThe health impact of stress and overwhelm on working women right now + self-forgivenessA simple practice to ground yourself and relieve stress and anxietyiyasucolonics Websitemetaphysical cleanse website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com...
2021-02-24
51 min
This Life Explains It All
Ep 61: Want to Have Better Relationships? Learn Your Personality Pattern with Steven Kessler
In this episode we discuss: How to find your personality pattern and the patterns of your loved ones Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns Emotional Freedom Technique how we can use it to release trauma and emotions from the body Kat and Stefanifa share their patterns - how we each tend to act when we're feeling unsafe or anxiousHow to get in touch with Steven:Steven's website Get Steven Kessler's book - The 5 Personality Patterns
2021-02-17
54 min
This Life Explains It All
Ep 60: How Vedic Meditation Can Transform Your Life With Matt Ringrose
In this conversation we talk about:What Vedic meditation is (sometimes called TM or transcendental meditation) and how it differs from other meditations What happens to the brain during meditation How this method helps people remove anything from their lives that are irrelevant to their evolution The benefits of Vedic meditation and how it has helped people with fertility, changing their life path, stress & anxiety, and more The external world and how when you meditate, you tend to care less and less about societal pressures and the external - you naturally start to trust your intuition moreHow Vedic medi...
2021-02-10
53 min
This Life Explains It All
Ep 59: How To Shift Your Energy and Cultivate More Positivity with Kat & Stefania
This week we're talking all about how to shift your energy, change your state, and cultivate more positive, productive energy. If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.
2021-02-03
22 min
This Life Explains It All
Ep 58: A Simple Way To Feel Your Best And Live Healthier With Jeannette Hyde
In this conversation, we talk to Jeanette about: How a personal health crisis brought her into her work of being a leading UK nutritionist and authorHow to do intermittent fasting the right way - where it still feels easy, enjoyable, and you can get results - plus things like how to choose the right time frame for a fast and moreJeannette's take on coffee and alcohol during intermittent fastingThe easiest, most effective ways to start having a more nourishing nutritionally-focused relationship with foodThe latest on how your gut health impacts your mood - plus tips and recommendations for w...
2021-01-27
56 min
This Life Explains It All
Ep 57: What Is Your Relationship to Money? With Selina Gray
In this conversation, we talk to Selina about:Her incredibly moving story on her life and what led her to become a financial empowerment coachWhy our relationship to money matters so much and the misconceptions around it The energetics behind unhealthy patterns with money (overspending, underspending, relying on money for a sense of self)How our subconscious limiting beliefs are tied to our relationship to moneyAbundance - what it means and how it can apply to many different things, not just financials. The steps we can take to call more financial abundance into our livesHow to ge...
2021-01-20
1h 02
Virra Pod
Virra Pod Featuring Stoops & Tone Gold
Derek links up with Stoops and Tone Gold to discuss how they met each other, their songwriting process, and how much the music industry has changed during their careers.
2021-01-18
32 min
Virra Pod
Virra Pod Featuring MC Bravado
In this episode, Derek talks with MC Bravado about his background in battle rap, influences, his evolution as an artist, and the recent passing of MF Doom.
2021-01-18
37 min
This Life Explains It All
Ep 56: The Reset: Q&A With Kat & Stefania
We're answering your top questions including: The best ways to detox and the products we use to make it easierOur favorite resources for getting into meditationThe newest practices we've integrated and stuck with The beauty and self-care products we are most into right now Products / Practices we mention: Meditation:BreathworkCalm appDetox:KineuphoricsHigher Dose Infrared Sauna BlanketSakara Life Detox Water Drops20% Off Any Sakara Products For New Customers:: Use Code XOVIRRABeauty:GOOPGENES Face CreamIL...
2021-01-13
27 min
This Life Explains It All
Ep 55: Best Of 2020: Words Of Wisdom From Our Teachers
We hear from our teachers on: Life and relationship wisdom (Srimati aka Julie Piatt from Ep 16)How to put your life into alignment through Feng Shui (Megan Wallace James from Ep 38)Looking at life as a gift (Wiepke, Ep 7)How changing the physical body can change your state (Niraj Naik, Ep 23)Freeing ourselves from alcohol (Ruby Warrington, Ep 4)Ditching the timeline society has on us (Amanda Blair, Ep 28)And Cassandra Joan Butler, Natalia Benson, Alison Rice, Erin Lovell Verinder, Jayta Szpitalak, and Ainslie Macleod all share what their life's greatest teacher has been Connect with Virra on so...
2020-12-30
30 min
This Life Explains It All
Ep 54: Giving: A Holiday Reflection From Kat & Stefania
We discuss: Kind acts from strangersThe power of givingThe most important pieces of wisdom we were given this yearOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-12-23
17 min
This Life Explains It All
Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa
In this episode we discuss:How to set healthy boundaries with anyoneHow to spot unhealthy boundaries or areas where you might not be setting themResentment: how to heal and prevent it Health, diet culture, and intuitive eating How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively How to get in touch with Maria:Maria@holisticallygrace.com@holisticallygrace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about workin...
2020-12-16
55 min
This Life Explains It All
Ep 52: Mind Wandering: How To Get Into Your Creative Headspace with Kat & Stefania
In this conversation, we discuss: Why mind wandering is so importantOur top tips for unlocking imaginationWhat the science says about how brain function and epigenetics come into playThe one practice we can always rely on to help us release and free up more headspace OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
2020-12-09
19 min
This Life Explains It All
Ep 51: What Makes A Relationship Work? With Elizabeth Earnshaw, Relationship Therapist
In this conversation we talk about: The Gottman Method, which is famous for being able to predict what makes a relationship work or not work. She talks about what it is and how to apply it to your relationship.The Sound Relationship House framework - the most important two aspects of any relationship - called the “walls” of relationship house and how they are the most important areas for a lasting relationship.The biggest predictors of success in relationships by the existence of certain behaviors - like what are called “bids” for connection.Tips for surviving the pandemic in a rela...
2020-12-02
56 min
This Life Explains It All
Ep 50: What's Coming Up Next According To Astrology With Cassandra Joan Butler
In this enlightening and hopeful conversation we cover:When we can expect some return to normalcy from an astrological perspectiveHow we’ll begin to heal from all the separation we’ve experienced in our country based on the US’s chartWhy the shadow self might be getting activated right now, and what might be causing any emotional “highs and lows”A hopeful 2021 and how that year looks to be very different from 2020+ much moreHow to get in touch with Cassandra:Cassandra's WebsiteCassandra's FacebookOUR PRODUCT PICKS: 20% Off Any Sakara...
2020-11-25
47 min
This Life Explains It All
Ep 49: The Human Design Archetypes For Creating Less Resistance In Life
In this episode, we're talking about: An overview of the 5 different Human Design archetypes - Manifestor, Generator, Manifesting Generator, Projector, and ReflectorHow each type can use their design to operate with more ease and less resistanceStefania and Kat's human design and how they've applied their archetype in work and lifeEarly conditioning for each type, which could have prevented us from living in our full design OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out more about working with us 1:1 at Virra CoachingConnect with...
2020-11-18
38 min
This Life Explains It All
Ep 48: The Subconscious Mind, Manifestation, & Limiting Beliefs With Anastasia Gerali
In this episode we're discussing:Anastasia's story on hitting rock bottom and how she got herself out of itThe signs to look out for to identify if your subconscious mind is holding you backHow to know what your unconscious desires are and why it’s important for our growthBalancing the masculine & feminine energy to live in more flow and 3 archetypes to look out for to identify how being unbalanced might be showing up for youAnd so much more!How to get in touch with Anastasia:Anastasia's InstagramAnastasia's Website OUR...
2020-11-11
52 min
This Life Explains It All
Ep 47: Overcoming Tough Moments At Work & How To Come Out Stronger
In this episode, we're talking about: How Stefania used a really difficult experience to learn how to ask for a raise and how Kat came to terms with ego at workHow ego, comparison, and fear come into play as we're faced with growth in work and lifeOur visceral experiences of disappointment, exactly what we felt and how we navigated themOur astrologer Cassandra Butler is back for the astrological look ahead for the month of November for your signOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAFind out mo...
2020-11-04
31 min
This Life Explains It All
Ep 46: The Inside Hustle With Joanna Walden
In this episode, we talk to Joanna about: The journey of leaving the corporate world to pursue a passionHer "comedy of errors" experience - the embarrassing moments we look back on in work and travel - and why it is so important to be able to laugh at ourselves and have a sense of humor about itTactics for living in uncertainty - how we can stay more grounded + advice for moving through fear and taking risksHer book "The Inside Hustle" - the story and how she made it happenHow to get in touch with Joanna:...
2020-10-28
55 min
This Life Explains It All
Ep 45: The Journey From Practitioner to Entrepreneur + Mental Health and Beauty Tools With Dr. Shari Auth of WTHN
We loved this free-flowing and open conversation with Shari as we cover :The journey from practitioner to entrepreneurStudying under the world’s most renowned teachers (Deepak Chopra, Dr. Lad) and what she’s learned from trusting herself and following her heart through her life experiencesTop advice for taking care of our mental healthHow she balances career + motherhoodProduct trends in the space - and the best for beauty and aging (they have the coolest beauty products we love learning about this)This telling of Shari’s story and journey is one we loved having and are so excit...
2020-10-21
47 min
This Life Explains It All
Ep 44: What Happens When We Get Out Of Our Own Heads?
On this episode, we discuss:Lourdes' work as an intuitive healerEmpaths: What it means to be a highly sensitive person and how to create energy boundariesHow to get out of our minds and into our bodies to release emotions, fears, pain, traumasThe practice we can do to move from being in our own heads and into our bodies right now How to get in touch with Lourdes:Lourdes' website OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use...
2020-10-14
1h 02
This Life Explains It All
Ep 43: The Social Dilemma, Comparison, Tech Mindset & Mental Health with Teodora Pavkovic
In this episode we explore:Teodora's story (she's lived in 9 countries) + why she's so passionate about the digital wellness space Her involvement with the creators of The Social Dilemma documentary and her biggest takeawaysResearch around babies and technology, effects on teenagers, social media, and mental healthHow we can be in control over the platforms we use One thing we can do to build a healthy relationship with social media and technologyHow to get in touch with Teodora:Teodora's websiteOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA
2020-10-07
1h 05
This Life Explains It All
Ep 42: Overcoming Fear & The Tools For Making Your Best Decisions
In this episode, we discuss:How to identify when you're "pacing yourself" - when we're holding back from giving our all to something out of fear that we won't have enough of ourselves left for what comes nextHow to identify when you might be "bracing for impact" when the impact isn't even thereOur personal stories and the tools that work to help make the best decisions for you - to release the fear from decision-making and your outlookPlus our personal astrologer Cassandra Joan Butler is back with the October monthly look-ahead, what to expect this month.
2020-09-30
33 min
PizzaVirra&Faso
19 | PIZZAVIRRA&FASO
🍕 Hoy en #Pizza,Virra&Faso 🍕 🤳🏼 Rinconcito Milennial : Noni nos hace reflexionar sobre 👉🏽 "El dilema de las redes sociales ¿somos adictes?"👈🏽 🍕 HoY Junior nos alcanza "Chimentos que nadie pidió"👥 🧐 Curiosidades 🧐 Hoy Castillo nos acerca "Víctor Lusting, el estafador más grande del siglo XX"👺 🍺Patito 🍺 simplemente es él -GALERA VIRTUAL- $55 http://mpago.la/1uoEM6R $110 http://mpago.la/1YNsq34] 🎉¡Vamo'arriba! Prendete a Zeugma 🎉 ¡Seguinos en @Zugmakultura !📲 --- Send in a voice message: https://anchor.fm/zeugma/m
2020-09-25
1h 38
This Life Explains It All
Ep 41: Soothing Your Nervous System And Feeling Vibrant With Ayurvedic Doctor Martha Soffer
In this conversation, we explore: Her incredible story - the one thing that she did that got her live on the right track and create flowing alignment The Ayurveda basics - what the modality is and how the different doshas (Vata, Pitta, and Kapha) show up in the body. Did you know we might need to get some of the Pitta out of our eyes in the morning? The benefits of Ayurveda and how we can implement some of the practices at homeMartha takes us through a day in the life of her full out Ayurvedic healing routinePlus so much mo...
2020-09-23
1h 00
PizzaVirra&Faso
18 | PIZZAVIRRA&FASO
PROGRAMA ATÍPICO, SE FUE TODO A LA BOSTA. SE PUDRIÓ MAL. Hoy en #Pizza,Virra&Faso 🍕La consigna del día: Noni nos hace reflexionar sobre 👉🏽 "Jóvenes de derecha🤯"👈🏽 🍕 Junior vuelve con el amigómetro👥¿sE FORMARÁ unA amistAD? 🧐 Curiosidades 🧐 Hoy Castillo nos acerca "Películas malditas de Hollywood" 👺 🍺Patito .... bueno descúbranlo por ustedes mismes🍺 -GALERA VIRTUAL- $55 http://mpago.la/1uoEM6R $110 http://mpago.la/1YNsq34] 🎉¡Vamo'arriba! Prendete a Zeugma 🎉 ¡...
2020-09-18
1h 46
This Life Explains It All
Ep 40: Periods & Fertility: What's normal, what's not, and what to do with Dr Lara Briden
In this conversation, we talk to Lara about:How period health is related to our overall health and how gut health is a big part of that tooWhat you may not know about the later-effects of birth control and what it can do to our fertility later on in life Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issueLara’s take on fertility treatments like IVF, egg freezing, and more How to get in touc...
2020-09-16
52 min
PizzaVirra&Faso
17 | PIZZAVIRRA&FASO
Hoy en #Pizza,Virra&Faso 🍕La consigna del día: Noni nos hace reflexionar sobre 👉🏽 "Ghosteo en cuarentena👻"👈🏽 &n...
2020-09-11
2h 10
This Life Explains It All
Ep 39: The Gut Brain & Nutrition For Mental Health With Jayta Szpitalak
In this episode, we're talking to Jayta about:The connection between mental health and gut health - why gut health is so important and how it's connected to EVERYTHING elseThe effects of inflammation in the body, how to identify if you have it and what to doThe surprising research around activated superfoods like fermented turmericAnd more, with Jayta's journey of starting a company in a new country and being in a cross-cultural relationship.How to get in touch with Jayta:@fn_findingbalance on InstagramJayta's website Fermentanicals
2020-09-09
54 min
PizzaVirra&Faso
16 | PIZZAVIRRA&FASO
Hoy en #Pizza,Virra&Faso 🍕La consigna del día: Noni nos hace reflexionar sobre 👉🏽 "Violencia institucional y el caso de Facundo Castro"👈🏽 🍕 Junior vuelve con el amigómetro e intentará formar una amistad con su equipo estadístico.👥 🧐 Curiosidades 🧐 Hoy Castillo nos acerca la historia de 2 musicos que vendieron su alma al diablo👺 🍺 Seguimos llorarando por recordar que se fue el último "Esquina, Corazón y Barrio" 🍺 Patito reflexiona sobre sí mismo y el factor que genera que no pre...
2020-09-04
1h 55
This Life Explains It All
Ep 38: How To Feng Shui Your Life For Love, Abundance & Alignment With Meghan Wallace James
In this episode, we're talking to Meghan about:Small tweaks you can make to your home now that will help put your life in more alignmentWhat to do with mirrors and why it's important to strategically place them in your homeSetting up the bedroom for calling in love and improving your relationshipHow to set up the ultimate work from home spaceAnd so much more!Get in touch with Megan:Website: meghanwallacejames.comInstagram: @meghan.wallace.james
2020-09-02
1h 02
Virra Pod
Virra Pod featuring King Zausage
Derek Moss talks to Virra Marketing client King Zausage, (whose music is as interesting as his name), about his inspirations for making music and how he developed his unique sound.
2020-08-28
31 min
PizzaVirra&Faso
15 | PIZZAVIRRA&FASO
Hoy en #Pizza,Virra&Faso 🍕La consigna del día: Noni nos hace reflexionar sobre 👉🏽 "100 años de la radio"👈🏽 Junior quiere que miremos "los chimentos que nadie pidió" Analizamos el nuevo programa de canal 13 "Mujeres" 🧐 Curiosidades 🧐 Hoy Castillo nos acerca la historia de Ra...
2020-08-28
1h 51
This Life Explains It All
Ep 37: How The Akashic Records Can Help Us Understand Our Past And Present With Lindsay Mann
In this episode we’re also exploring:What the Akashic Records are, how they work, and how we can use them The lessons Lindsay believes we are meant to learn through coming into an awareness of the records - we talk about the role of past lives in our experiences, tooKat gets a mini - reading which sheds some light on a challenge she experiences in life todayLindsay shares an expansive perspective from her personal story and moreHow to get in touch with Lindsay:Lindsay's websiteLindsay's Instagram
2020-08-26
39 min
PizzaVirra&Faso
14 | PIZZAVIRRA&FASO
Hoy en #Pizza,Virra&Faso 🍕La consigna del día: 👉🏽 "¿Qué es el K-pop?"👈🏽 Noni nos hace reflexionar sobre el impactante género musical 👥 Amigometro👥 ¿Se formará una amistad? 🧐 Curiosidades 🧐 Hoy Castillo no trae nada porque le sacaron la muela y no va a la escuela 🍺 Esquina, corazón y barrio 🍺  ...
2020-08-21
1h 54
This Life Explains It All
Ep 36: Nutritional Healing For Your Body Type With Karen Siegel
We're talking to Karen about:Her personal journey, how she made a successful career pivot at 40 and combines the best of nutritional healing with Eastern medicine The 9 body types - how to know which one you are and which foods can help bring you into balance and feel your best Her top recommendations for living in greater balance and allow the body to naturally heal and recover.How to get in touch with Karen:Email - Karensclinic@gmail.comMore about Karen Connect with Virra on social media for mor...
2020-08-19
53 min
Virra Pod
Virra Pod featuring Yellow Majesty
Lexee Shapiro and Imani Santos catch up with Yellow Majesty to discuss his career, how he is staying motivated during quarantine, and his experiences working with our team to expand his fan base.
2020-08-18
12 min
PizzaVirra&Faso
13 | PIZZAVIRRA&FASO
Hoy en #Pizza,Virra&Faso (NUEVO DÍA) 🍕La consigna del día: 👉🏽 "¿Deberíamos legalizar todas las drogas?"👈🏽 Noni nos trae data útil para repensar esta problemática 🥴 👥 Chimentos que nadie pidió👥 Junior inaugura columna 🧐 Curiosidades 🧐 Hoy castillo nos trae "Brujas famosas" 🍺 Esquina, corazón y barrio 🍺 Patito nos trae las reflexiones que nos dejan sin palabras. 🎉¡Vamo'arriba! Prendete a Zeugma 🎉 ¡Seguinos en @Zugmakultural!📲 --- Send in a voice message: https://anchor.fm/zeugma/message
2020-08-14
1h 44
This Life Explains It All
Ep 35: The Journey To Self Acceptance With Aubree Nichols
We're talking to Aubree about:Her search for validation from the external - her journey through addiction, eating disorder, and then recoveryHow she transformed her life and her relationship with herselfHow to move emotions and trauma out of the bodyThe steps she took to cultivate the kind of life that served her, abundance into her life and working in her aligned purposeHow to get in touch with Aubree:Aubree's InstagramAubree's Website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com
2020-08-12
44 min
This Life Explains It All
Ep 34: The Power Of Intention With Kat & Stefania
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-08-05
26 min
This Life Explains It All
Ep 33: Presenting Confidence Inside & Out With Kat & Stefania
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-07-29
29 min
Lit AF Relationships
7. How to get in touch with your purpose with Career Coach Stefania Romeo
More show notes available here: https://www.sarahcohan.com/post/career-coach-stefania-romeo-co-founder-of-virra-lifeFollow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/Visit the Lit AF Website: https://www.sarahcohan.com/
2020-07-22
54 min
This Life Explains It All
Ep 32: The Science Of Happiness With Dr. Catherine Sanderson
This is a jam-packed conversation that we couldn't get enough of. In this conversation we're also covering:The power of placebo - fascinating placebo surgeries and what the results tell usComparison and the "wealthy neighborhood paradox" Fixed versus growth mindset and how it applies to our relationships and the idea of "soulmates"The science behind why don't speak up in certain scenarios + much, much moreHow to get in touch with Catherine:Catherine's WebsiteCatherine's InstagramCatherine's books: Why We Act The Positive Shift ...
2020-07-22
1h 02
This Life Explains It All
Ep 31: Let's Talk About Sex With Founder and CEO Of Tabu, Mia Davis
We're talking to Mia about:Why shame still exists around sex and where it comes from - how it can stem from the messaging around sexual - even anatomical - terms we are given in childhood, and those that are associated with shame The top sex topics and most popular content resonating on tabu now (for example, have you heard of postcoital dysphoria?)Mia’s journey to becoming a founder, how she navigated the world of raising capital and coming into her own power as a CEOHow to get in touch with Mia:Tabu Website
2020-07-15
59 min
This Life Explains It All
Ep 30: What Does It Mean To Be An Old Soul? With Ainslie Macleod
We're talking to Ainslie about:His personal journey and how he began doing this workWhat it means to be an old soul or young soul and how you know which Soul Level you might be (according to Ainslie there are 10)How soul age plays into our family dynamics and our romantic relationshipsThe telltale signs of an older soul - for example, if you identify with being an empath this will help you understand itThe impact of our past lives - how it all works according to Ainslie - and why it’s important to be reminded of significant pa...
2020-07-08
57 min
This Life Explains It All
Ep 29: The Shift: How To Slow Down When The Pace Picks Up
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-07-01
34 min
This Life Explains It All
Ep 28: Conscious Relationships And Attachment Styles with Amanda Blair
On this episode we cover:The different relationship attachment styles (anxious, avoidant, and secure), why we have them and how they manifest in relationshipsHow to move from anxious or avoidant to secure attachmentWhy we never have to settle, what happens when we free ourselves of this. We explore why this comes up for so many.How self worth and manifestation are directly related and what you can do to call in what you wantHow to get in touch with Amanda:Amanda's InstagramWork with Amanda Kat's Product Pick: BLUBLOX Light Blocking Sleep Mask ...
2020-06-24
1h 05
This Life Explains It All
Ep 27: Why It's Never Too Late To Change Your Mind With Anna Wood
In this conversation we're also talking to Anna about:How she knew she was meant to be on a different life path - she called off her engagement and left the path that she had been on. She talks about exactly what that process felt like inside and how long it took to make the change.The single most important thing you can do to help guide you to the life that’s meant for youSimple ways we can raise our vibration on our ownHow it’s never too late to change your mind and what happens when you...
2020-06-17
54 min
This Life Explains It All
Ep 26: Discovering Your Authentic Way To Make A Difference
On this episode we talk about:How to continue the conversation and stay focused on making progress in a way that feels authentic for each of us Our reflections and learning from our experience at work and in life, what we've learned and what we're looking at differently Our personal stories and the ways we are holding ourselves accountable with the psychological way to create new habits Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-06-10
24 min
This Life Explains It All
Ep 25: How To Find Your Voice And Trust Yourself - Part 2
Work with Stefania or Katherine - Uplevel your career and life:Learn more hereProducts / Practices Mentioned: SOMA Breathwork MeditationMAY LINDSTROM The Problem Solver Mask Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-06-03
21 min
This Life Explains It All
Ep 24: How To Find Your Voice And Trust Yourself - Part 1
Work with Stefania or Katherine - Uplevel your career and life:Learn more hereProducts mentioned:SAKARA Beauty ChocolatesNettle TeaWork with astrologer Cassandra Joan ButlerConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-05-27
42 min
This Life Explains It All
Ep 23: The Renegade Pharmacist: Powerful Techniques On How To Take Control Of Your Health And Your Life
In this conversation, we talk to Niraj about:His journey to becoming the Renegade Pharmacist His incredibly moving story on how he healed himself from the autoimmune disease Ulcerative Colitis The number one symptom that you are a bit off track with your life and could cause long term health issuesThe specific questions to ask yourself to understand if you are living a life that’s going to give you optimal healthNiraj’s SOMA breathwork method, what it is and the benefits just one session can have on our bodies - all backed by science.How to get in...
2020-05-20
1h 04
This Life Explains It All
Ep 22: Taking The Leap Towards A Soul-Fulfilling Career And Knowing Your True Self With Alison Rice
In this conversation we're also talking to Alison about:Understanding where our motivation and validation comes from - at work, are we motivated by passion and belief - or wanting to impress our colleagues or boss - and what does that mean?What does it actually mean to be our “authentic self” and how can we access thatWhat happens when you don’t do what’s aligned with your true purposeHow to get into our creative headspace, how to recognize and grow from lessons that present themselves to usHow to get in touch with Alison:Alison...
2020-05-13
1h 12
This Life Explains It All
Ep 21: How To Remember Who You Really Are + Vulnerability With Our Parents with Hailey Lott
In this conversation we talk to Hailey about:The science behind meditation and breathwork - how they actually work and what is going on in our bodies when we practice.The benefits meditation and breathwork can bring. Why do it?Things you can do right now at home to relieve anxiety your might be feelingWhat’s it’s like to be super vulnerable with your dad - How Hailey and her Dad have connected on a deeper level through their work - Hailey opens up on how we can do that with our parents or parent figures in our...
2020-05-06
54 min
This Life Explains It All
Ep 20: Simple Ways To Shift Our Energy And Learning To Surrender with Wiebke Queisser
In this episode, we talk to Wiebke about:-How you can practice energy healing on yourself-How to move fear through your body and why it lives where it does-Real practices for surrender - what that means and how it helpsConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-04-29
50 min
Three Point Landing
010: Quarantine Sessions – To YouTube, Thanks For Everything!
After running out of Netflix credits, Matthew makes YouTube his new binge buddy, while Misha takes us down the memory lanes of Virra Mall.Nerd culture is everywhere, even in the Third World. Recording from Manila, "Three Point Landing" is a podcast where veteran pop culture writers and all-around fanboys Misha and Matthew shoot the breeze on movies, video games, and TV. Because when it comes to entertainment, it’s all geek to them. #ThreePointLanding is produced, recorded, and distributed by Big Baby Studios.
2020-04-29
54 min
This Life Explains It All
Ep 19: Personal Growth Practices - Kat’s Alcohol Journey & Connecting With Our Inner Selves
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-04-22
30 min
Stilettos on the Ground
Creating a Modern Guide For Navigating Wellness
Lily chats with Stefania Romeo and Katherine Griffiths, the founders of Virra, a modern guide for navigating wellness. Stefania and Katherine are best friends who started Virra to provide a comprehensive wellness resource that extends beyond the status quo. Katherine and Stefania reach their audience through content on their website, empowerment coaching, and in-person events. They also host a podcast called This Life Explains It All where they are joined by a vast array of experts in the wellness community who share advice and experiences that can enhance your mind, body, and soul.During their interview, Stefania...
2020-04-22
36 min
This Life Explains It All
Ep 18: Light And Mental Health: How To Create Big Shifts In Mood, Weight and More With Andy Mant
We talk to Andy about:Why it’s so important for humans to be intentional about the light we’re exposing ourselves toHow artificial blue light affects mental health, weight gain, fertility (in both men and women) and immunityHow quality sleep is the single most important thing we need to live a healthy life and why you might be having trouble with itSimple practices you can do right now while we’re at home to improve your happiness level, immunity, and hormone healthHow To Get In Touch With Andy:BLUblox WebsiteWe have a...
2020-04-15
1h 07
This Life Explains It All
Ep 17: What Astrology Can Tell Us About This Pandemic
In this conversation, we’re talking to Cassandra about:How the current planetary lineups happening in astrology can help us understand what’s going on with this pandemic - and what past events in history have had similar line ups to what we’re seeing now (this one floored us - a hint: it was in 2001)How we can look to the solar and lunar cycles to understand when what’s happening will begin to come to a completion - she’s got some specific dates for us on when society might be returning to a new normal (how long t...
2020-04-08
55 min
PK-podden?
2. Vem får säga vad och varför?
I dagens avsnitt tas poddens namn och tema upp på ett mer allmänt plan. Anni och Caroline försöker sitt bästa för att förklara varför det är bra att vara PK, men lyckas även virra in sig på lite prat om Pride parader och Tom of Finland.
2020-04-08
59 min
This Life Explains It All
Ep 16: Finding The Divine In All Life Experiences With Julie Piatt aka SriMati
We talk to Julie about: Love and relationships - what is divine love versus human love - and how do we actually have a relationship without expectations?How letting go of trying to change or control another is where freedom comes from and she shares her own story about what happened when she did that with her own partnerUncovering the limitless possibilities and identities we can embrace in our lives and she talks about her exploration and success in totally diverse careers and venturesMotherhood, unschooling and allowing children to be our teachersShe shares a fascinating insight - If y...
2020-04-01
1h 08
This Life Explains It All
Ep 15: The Mind Body Connection, Eastern Medicine And Acupuncture With Kim Ross And Gabriel Sher Of ORA
In this episode, we’re talking about:The whole-body Eastern Medicine philosophy and how it’s all about balance and movementWhat acupuncture is and the benefits it can have on the mind and bodyHow what is showing up in the mental (anxiety and stress) is connected to the physical (weak organs in the body)The fascinating things your tongue and pulse can tell you about your health - for example, it can tell you that your liver is inflamed, which is related to stressThe biggest transformations Gabriel has seen in his acupuncture practiceHow ORA created their unique experienceHow...
2020-03-25
52 min
This Life Explains It All
Ep 14: Herbal Remedies For Anxiety + Creating Community In Coronavirus Time With Bonnie Rose Weaver
We’re talking to Bonnie about What herbs you can take to help with immunity, anxiety, sugar cravings, and focus and the best ones for what is going on right now with the coronavirus If you’re home and don’t have access to buy herbs, we talk about herbs you can use that are already in your cabinetHow physical symptoms are almost always a reflection of something going on in the mind Why community is so important especially right now and how communities have come together in the past when big events like this happen Why sleep is so impo...
2020-03-18
54 min
This Life Explains It All
Ep 13: Astrology For Real Life And Manifesting Money With Natalia Benson
We are talking to Natalia about: -How to turn around low self worth - the one thing you have to do before manifesting anything-The steps to take to manifest money or love into your life-We get real about the astrology terms you’re hearing everywhere - what is your saturn return and how to navigate it the life shake ups that happen during this period of life, what it really means when mercury is in retrograde - what things you *should* and *shouldn’t* do until a retrograde passes- She...
2020-03-11
56 min
Mad in Manila
Drag Kweens👩🎤 & a Hostage Crisis
Mej awkward yung first 2 mins pero push mga Ka-MiM! Haha! We talk at leeeeeeeength about Drag Queens kasi love talaga namin sila and matagal namin inantay to. And we have *strong* opinions about THAT one pageant na maisisingit sa kwentuhan na yan.🔹 Also, how Tita para tawaging Virra Mall ang VMall?! Haha! Personally, I don't think malaki ang ikina-cool nya nung nawala ang "irra". Char. But anyway, may naganap doon recently that had the media tuning in. And lastly, some suggestions para sa mga Ka-MiM na stuck in quarantine. Bilang di na uso ang sungkâ, ano pa ang ibang pwedeng gawi...
2020-03-04
39 min
This Life Explains It All
Ep 12: Heidi Zak On Creating Your Career Path, The Real Entrepreneur Life And Following Your Gut
How to get in touch with Heidi:Thirdlove WebsiteThirdlove InstagramHeidi Zak InstagramConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here
2020-03-04
40 min
This Life Explains It All
Ep 11: Finding Purpose In Our Work with Adam Jacobs
In this episode, we talk to Adam about:Identifying the real reason you might want to make a career change or start something of your own How to navigate being told “no” or that something you imagine is impossibleHow the rules can be set by anyone willing to do the work to figure out a new wayThe difference between starting a business because you want to be an entrepreneur and starting one because there is a problem to solve How career highs and personal lows have prompted meaningful growth and awarenessHow to get in touch with Adam:
2020-02-19
51 min
This Life Explains It All
Ep 10: The Energetics Of Healing Heartbreak, Career Pivoting, And Living In Authenticity With Sushma Sagar
In this episode, we're talking to Sushma about: How life’s rock bottoms can be our greatest gifts The steps to moving through a painful breakup with grace How to both recognize and navigate around shame and fear that can come with making a big life change - giving up what looks great on the outside - in her case her high-powered fashion career - for a life filled with more meaning.How to get in touch with Sushma:The Calmery WebsiteThe Calmery Instagram Connect with Virra on social...
2020-02-12
47 min
This Life Explains It All
Ep 09: Lucid Dreaming With Ben Mackinnon: How To Change Your Life While You Sleep
In this episode, we’re talking to Ben about Why our dreams are so important, and what they can tell us about ourselvesHow to use our dreams as roadmaps to unlocking subconscious blocks and desiresThe meaning of dreams - from nightmares and fear to premonition or recurring dreamsThe steps to use take to enhance and manipulate your dream experience to improve your intuition, your ability to recall your dreams, and understand patterns that you can apply to your lifeHow To Get In Touch With Ben: Ben's WebsiteDiary of a Lucid Dreamer by B...
2020-02-05
54 min
This Life Explains It All
Ep 08: Q&A With Stefania & Kat: The Art Of Letting Go, Plus How We Get Our Skin, Bodies, And Minds In Check
Resources Mentioned In the Episode:The Holistic Psychologist Dr. Nicole LePeraGwyneth Paltrow x Eckhart Tolle PodcastEckhart Tolle: The Power Of Now Ram Dass Be Here NowRam Dass InstagramSriMati Instagram Skin / Beauty:Sakara Life Super PowderFour Sigmatic AdaptogensTata HarperOsea Hyaluronic Sea SerumUrsa Major Skin ProductsNuFACEEWG (to see if your products are safe)Clé de Peau Concealer StickBeauty Cou...
2020-01-29
37 min
This Life Explains It All
Ep 07: Freedom In Surrender: How To Live In Flow With Yogic Healer Wiebke Queisser
In this episode we talk to Wiebke about:Living in flow where we position ourselves for things and people we need to come to us at the right timeHow to reduce anxiety/panic attacksDealing with an alcoholic parent and how we become who we are through our past experiencesHow to know when you’re career is off trackTransformative healing experiences with Wiebke's clientsHow to get in touch with Wiebke:Yogatime WebsiteYogatime Instagram Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.vir...
2020-01-22
38 min
This Life Explains It All
Ep 06: Plants As Medicine - Healing The Gut And Soothing Anxiety with Herbalist, Erin Lovell Verinder
In this episode we talk to Erin about:Gut health - what it is and how you know if your gut is out of whackHow stress and anxiety can manifest into physical ailmentsWhat stomach issues like IBS really is and what can be behind itPCOS and how it’s often misdiagnosedAnd Erin gives us her recommendations on which specific herbs and adaptogens can help with issues like stress, physical imbalances, digestive health, fertility and more.How to get in touch with Erin:Erin Lovell Verinder InstagramErin Lovell Verinder WebsitePre-Order Er...
2020-01-15
1h 06
This Life Explains It All
Ep 05: Building Self Worth, Shifting To Empowerment Mentality and Overcoming with Ally Hensley
In this episode we talk to Ally about: Shifting from victim mentality to empowerment, using the thing that challenges you to become more aligned with your true selfHow to overcome low self worth and where it really comes fromFertility treatment and the many decisions around itDating and relationships where you feel like you can’t share all of yourselfWhat exactly MRKH is and what it is like to experience life with the conditionHow to get in touch with Ally:Ally Hensley InstagramThe Happy V WebsiteThe Happy V Instagram
2020-01-08
43 min
This Life Explains It All
Ep 04: Ruby Warrington on Getting Sober Curious, The Pivot to Entrepreneurship, and Relationship Longevity
In this episode, we talk to Ruby about:Ruby's spiritually integrated journey to entrepreneurshipLeaving a high-powered fashion career to build her own brand from the ground upWhat it means to get ‘sober curious’ - to change one’s relationship toward alcohol and how doing so brought her more confidence, joy, better relationships, and success in her careerSober firsts: the uncomfortable conversations, dating, relationships, and sexHer take on how to stay married for 20 years - and keep a happy relationship across the span of timeHer controversial ‘marriage sabbatical’ and the decision-making process on whether to have kids How to ge...
2020-01-01
1h 04
This Life Explains It All
Ep 03: Soul Groups and Past Lives, Healing Body Trauma, and Crystal Therapy with Tanya Corona
In this episode, we talk to Tanya about:Using crystals to eliminate jet lagSoul groups and soul families - how we choose our parents and the lessons we want before we come into the worldWhy we don’t remember our past livesHow energy can create physical ailments in the body and what to do about itWhat it means if you’re finding yourself waking up at the same time each nightWhere your stomach pains might actually be coming fromPlus ther...
2019-12-25
49 min
This Life Explains It All
Ep 02: Hypnotherapy, Fertility, and Anxiety Relief with Julie Rice
In this episode we talk to Julie about:How hypnotherapy has helped women struggling with fertility at any ageHow we pick up limiting beliefs in childhood that block us having what we want - and how we can clear them through accessing the subconscious mindWhy so many people are struggling with anxiety and how hypnosis can helpAccessing your gut intuition in relationships, the idea of soul matesHow to contact Julie Rice - Hypnotic HealthBook referenced on the show - Thinking Fast And Slow
2019-12-03
43 min
This Life Explains It All
Ep 01: Own Your Life: Lessons From Unconventional Healers We Love
In this episode, we share insights from our healers on:How challenges in our relationships are often mirrors to help us grow. We attract what we subconsciously put out.How traumas our ancestors experienced can still be processing in our bodies todayUsing language as an empowerment tool - the words you choose matterHow we create our unique life experience based on the energy and belief system we project into the worldTo learn more about the healers we mention:Shaman Durek Natalia BensonTanya CoronaJulie RiceTune in to hear more and subscribe to get a w...
2019-12-02
22 min
This Life Explains It All
Ep 00: Introducing Virra’s 'This Life Explains It All' With Creators Kat & Stefania
Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralife WEBSITE - www.virralife.com
2019-12-02
04 min
Marketing Geeks
HOW TO BE LIKED, WIN FRIENDS, AND INFLUENCE PEOPLE [HINT: MARKETING EXPERTS DO THIS]
Episode #23 - Welcome to the top rated business podcast, Marketing Geeks, and to an exciting edition of the show. In today's episode, we are into Part 5 of our 6 Part Series on identifying the Six Major Influence Patterns as illustrated in the book, "Influence," by Robert Cialdini. Special shout out to this episode's sponsor, Virra Marketing. Please visit their website at http://virramarketing.com/ If you are new to the podcast, go back and listen to our last 4 episodes which covered the influence patterns of authority, reciprocity, scarcity, and social compliance / social proof. Today, we...
2018-11-09
53 min