Shows
The Menopause Hour with WinonaEpisode #31 Creams vs. Pills, Safety, and Why the FDA Is Finally Catching UpIn this episode, Dr. Green brings us into a deep dive into hormone replacement therapy (HRT) comparisons and the latest regulatory news on its use. Dr. Green discusses the significant, "long overdue" news about the FDA starting to embrace HRT and change its black box warnings, which should increase its accessibility. This episode also featured opportunities for common patient questions to be answered, covering the differences between HRT cream and pills, the typical timeline for symptom improvement, and general safety guidelines, including advice against acting on treatments without prior communication with your doctor. Listeners can co...
2025-12-231h 00
The Menopause Hour with WinonaEpisode #30 The FDA’s New Direction and Evolving Menopause Care In this episode, Dr. Green and Dr. Cat answer questions focusing on symptom-based menopause care and practical guidance for managing HRT. They discuss why lab testing isn’t useful for dosing, the importance of staying consistent with treatment, and how to navigate early side effects or new symptoms after adding DHEA. The doctors also address persistent hot flashes, night sweats, and concerns about past procedures, while reassuring listeners about the updated FDA removal of the black box warning on vaginal estrogen. This conversation highlights the value of patience, communication, and personalized adjustments as women...
2025-12-0959 min
The Menopause Hour with WinonaEpisode #29 Surviving the Holidays in Menopause In this episode, Dr. Green and Dr. Cat share practical, compassionate advice for navigating menopause through the hustle of the holiday season. They discuss why it’s important to stay consistent with your hormone therapy, how to set healthy boundaries, and simple ways to manage stress and maintain balance. From hydration and rest to joyful movement and mindfulness, this conversation reminds women to care for themselves with the same energy they give to others. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the...
2025-11-2643 min
The Menopause Hour with WinonaEpisode #28 Breaking the Silence: Menopause Awareness, Community, and Care In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicine approach, and ongoing commitment to helping women thrive through every stage of midlife. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring...
2025-11-181h 00
The Menopause Hour with WinonaEpisode #28 Breaking the Silence: Menopause Awareness, Community, and Care In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicine approach, and ongoing commitment to helping women thrive through every stage of midlife.Listeners can continue joining us for Winona Wednesdays, where twice a month we br...
2025-11-111h 00
The Menopause Hour with WinonaEpisode #27 Breast Cancer Awareness and HRT: Myths, Facts, and Safe Care In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and libido. Audience questions about post-hysterectomy care, sexual wellness, and symptom management offer practical insights, as the doctors emphasize lifestyle strategies, preventive care, and the importance of individualized treatment. Listeners can continue joining us for Winona Wednesdays, where tw...
2025-10-181h 00
Hawk TalkThe Indiana Jones of WinonaThis week, we welcome the Indiana Jones of Winona. A true adventurer with deep WSHS connections and a passion for history, craftsmanship, and exploration. From the forge to the ballfield to destinations far beyond, this conversation uncovers how curiosity and experience shape the journey. We close with Draft Day: Lunch Line Edition, where the hosts build their ultimate school lunch trays and spark some delicious debate!
2025-10-131h 06
The Menopause Hour with WinonaEpisode #26 Hormones and Longevity: What Every Woman Should Know In this episode, Dr. Green leads the conversation by exploring how estrogen impacts longevity and why timing matters when starting HRT. He addresses common fears stemming from the WHI study, explains why symptom-based care is more effective than lab testing, and shares insights on the role of testosterone and DHEA. If you're looking for a podcast that mirrors your own experiences, this would be a great start. This specific episode echoed audience questions that touched on breast pain, bloating, and dosage adjustments, as well as how to navigate conversations with providers who dismiss menopause symptoms. Dr...
2025-10-101h 04
The Menopause Hour with WinonaEpisode #25 Real Answers about Hormones, Symptoms, and Sexual Health In this episode, Dr. Cat Brown leads a thoughtful and practical Q&A, answering audience questions about perimenopause, menopause care, and personalized treatment options. She explains how DHEA can support women in early perimenopause, why vaginal estrogen is safe and effective alongside systemic HRT, and why hormone lab testing isn’t necessary for guiding care. Dr. Cat also gives advice on managing hot flashes, night sweats, and early side effects, plus practical guidance on sexual wellness, exams after hysterectomy, and individualized dose adjustments. Throughout the conversation, Dr. Cat emphasizes continuity of care, pati...
2025-10-0159 min
The Menopause Hour with WinonaEpisode #24 Lunchtime Skincare with Jo: Aesthetic Treatments to Support & Improve Skin & Appearance In this episode, we’re going beyond the bathroom mirror and into the world of aesthetic treatments. From facials to more advanced options, you’ll learn what’s available, how they work, and what to consider before adding them to your skincare regimen.Whether you’re looking to boost results or simply explore new possibilities, this episode breaks it all down with expert insight and practical guidance.This is the final episode of our 4-part skincare series, wrapping it all up with tools to help you build a confident, hormone-smart routine that supports your skin...
2025-09-2547 min
The Menopause Hour with WinonaEpisode #23 Lunchtime Skincare with Jo: Ingredients 101: What to Look for (and What to Skip) In this episode, we take the guesswork out of skincare labels. Our expert walks you through the ingredients you actually need to know. You’ll learn how to read your products like a pro, understand what common and not-so-common ingredients really do, and build a smarter routine with confidence.This is episode 3 of our four-part skincare series — your cheat sheet for creating a more effective, hormone-aware routine that supports your midlife skin.Looking for more answers? You're invited to join our next live Q&A when you download the FREE Winona app! https://sso.a...
2025-09-1847 min
The Menopause Hour with WinonaEpisode #22 Lunchtime Skincare with Jo: How to Layer Skincare Products (And What to Avoid) In this episode, we tackle one of the most common skincare questions — how do you actually layer your products the right way? From product order to ingredient combinations, our skincare expert shares clear, practical tips for building a midlife routine that really works.You’ll learn which products go first, which combos can boost results, and which ingredients should never be mixed. This is episode 2 of our 4-part skincare series, focused on helping you create a hormone-smart routine that supports your skin through every stage of midlife.Looking for more answe...
2025-09-1746 min
The Menopause Hour with WinonaEpisode #21 Lunchtime Skincare with Jo: Age-Defying Essentials: What Actually Works In this episode, our skincare expert busts common myths about midlife skin and shares why simple, strategic ingredients are the key to a healthy, radiant glow. You'll learn what your skin actually needs during perimenopause and menopause and how hormones impact everything from hydration to texture.We dive into which ingredients are worth the hype, which ones aren’t, and how to build a routine that fits your life, your age, and your skin goals. Listeners will also get expert tips on what to avoid, how to layer your products, and how to...
2025-09-1555 min
The Menopause Hour with WinonaEpisode #18 New FDA Momentum and the Truth About HRTIn this episode, Dr. Green and Dr. Cat unpack the latest developments in menopause care, including a game-changing FDA panel discussion that could shift how HRT is labeled and understood. They tackle persistent fears around breast cancer, clarify how long you can safely stay on HRT, and explain why symptom-based treatment still leads the way. Listeners will learn how DHEA, lifestyle habits, and personalized care can enhance hormone therapy, plus how to navigate common issues like hair thinning, mood swings, and vaginal atrophy. Dr. Green and Dr. Cat also break down the pros and...
2025-08-0547 min
The Menopause Hour with WinonaEpisode #17 Managing Hot Flashes, Night Sweats & Sleep Disruptions in MenopauseIn this episode, Dr. Green dives into the causes and treatments for hot flashes, night sweats, and the sleep disruptions that often accompany them. He explains how fluctuating estrogen levels impact mood and cognition and why symptom-based care is key to effective treatment. Dr. Green also answers questions about HRT side effects, how long symptoms last, and how to manage issues like low libido, mood swings, and weight changes. Plus, he introduces Winona’s new 7% Minoxidil Hair Serum and shares advice on optimizing menopause care with personalized plans and lifestyle support. Lo...
2025-07-1839 min
The Menopause Hour with WinonaJanet Glazer x Her Menopause StoryIn this episode, Winona Ambassador, Janet Glazer, shares her powerful journey through menopause and her experience with hormone replacement therapy (HRT). Despite living a healthy lifestyle, she faced unexpected symptoms like insomnia, anxiety, joint pain, and brain fog—only to be dismissed by multiple doctors when seeking help. After discovering Winona, Janet found relief within weeks, highlighting the transformative impact of HRT and the accessibility of telehealth. She opens up about medical misinformation, self-advocacy, and the importance of finding a support system. Tune in to hear her inspiring story and advice for women navigating me...
2025-06-2418 min
The Menopause Hour with WinonaKaren Brannon & Her Menopause StoryIn this episode, Winona Ambassador, Karen Brannon, shares her journey through menopause and hormone replacement therapy (HRT). After undergoing thyroid removal, she experienced hormonal imbalances that led to anxiety and mood swings, making daily life more challenging. Seeking relief, she turned to Winona and saw immediate improvements in her sleep and emotional well-being. Karen highlights the power of community support, the convenience of telehealth, and the importance of breaking stigmas around menopause and HRT. Tune in as she offers valuable insights and encouragement for women navigating this transition. 💜Stay updated on new episode releases:ht...
2025-05-1920 min
The Menopause Hour with WinonaEpisode #12 Menopause Questions Answered: From Brain Fog to BioidenticalsIn this episode, Dr. Green and Dr. Cat reaffirm the power of education in menopause care. They address audience questions about HRT, hormone myths, and symptom management, exploring topics like hormone-related migraines, fatigue, joint pain, and brain fog. They explain why symptom-based care often outweighs lab testing and offer guidance on using Winona’s 50/50 cream, DHEA, and vaginal estrogen. This episode is packed with insights on transitioning treatments, long-term HRT safety, and why personalized care remains key to thriving through menopause. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get...
2025-05-0257 min
The Menopause Hour with WinonaKelly Miller x Her Menopause StoryIn this episode, we sit down with Winona Ambassador, Kelly Miller, as she shares her transformative journey with perimenopause and hormone replacement therapy (HRT). After struggling with unexpected symptoms like fatigue, weight gain, and brain fog—and finding little support through traditional medical channels—Kelly turned to Winona.She opens up about the surprising symptoms she faced, the challenges of navigating menopause, and how HRT helped her regain energy, motivation, and balance. Kelly also highlights the power of online support communities and the benefits of telehealth in making menopause care more accessible....
2025-04-2127 min
The Menopause Hour with WinonaCeeCee Campanelli x Her Menopause StoryIn this episode, Winona Ambassador, CeeCee Campanelli, shares her personal journey with perimenopause and hormone replacement therapy (HRT). As a nurse, she was cautious about treatments but initially found relief with Winona’s Blossom Cream, which helped restore her libido and ease vaginal dryness. Encouraged by her results, she later incorporated Winona’s 50/50 HRT cream, which surprisingly improved her joint pain, brain fog, and fatigue. CeeCee highlights the importance of tracking symptoms, understanding personal health history, and embracing telehealth for accessible care.Tune in to hear her insights on navigating menopause with confidence and comm...
2025-03-2528 min
The Menopause Hour with WinonaEpisode #7 HRT & Sexual Wellness: Reclaiming Pleasure in MenopauseIn this episode, Dr. Green and Dr. Cat dive into menopause, hormone replacement therapy (HRT), and the importance of self-care—just in time for Valentine’s Day. They discuss how menopause affects libido, the benefits of HRT in restoring sexual health, and introduce Blossom, Winona’s orgasm-enhancing cream. The episode also tackles key topics like estrogen therapy, hormonal imbalances, DHEA, and how HRT impacts joint pain, migraines, and metabolism. Plus, they answer audience questions on progesterone options, testosterone and heart health, and HRT safety for those with endometriosis, fibroids, or osteoporosis.Looking for more answer...
2025-02-1457 min
The Menopause Hour with WinonaWinona x Fit and Fabulous at Forty and Beyond with Dr. OrlenaIn this episode, Winona's Dr. Cat Brown joins the Fit and Fabulous at Forty and Beyond Podcast with Dr. Orlena, where she redefines the conversation around hormones, aging, and women's health. Learn why leading medical professionals are now advocating for HRT and and hear how outdated fears about hormone therapy have been replaced by modern research.Dr. Brown also highlights why many women doctors are choosing HRT for themselves and how the second half of life can be a time of empowerment and vitality. The episode further dives into the gradual nature of menopause...
2024-12-2313 min
The Menopause Hour with WinonaWinona x It's Hertime PodcastIn this episode, Winona's Dr. Cat Brown joins the It's Hertime Podcast with Cody and Jess to explore everything listeners need to know about menopause. Dr. Brown is dedicated to supporting women through their menopausal journey, offering insights into understanding symptoms and accessing personalized care options.Dr. Brown addresses the stigma surrounding menopause, shedding light on how societal perceptions often discourage women from seeking the care they deserve. This episode covers topics such as menopause care, compounded medications, and the importance of open conversations to empower women and improve access to quality menopause care.
2024-12-1218 min
Winona Fun! Fun! Yeah!Happy Hour at Westfield Bar & Grill | Episode 57Learn about the fun in Winona this week along Winona’s 4th Annual Juneteenth Celebration, Trouble Shooter at Heartland Days, The Art of Fine Furniture, Pride at No Name Bar, Winona Craft Beer Tour, and the history of Westfield Golf Course.
2024-06-2129 minWinona Fun! Fun! Yeah!Happy Hour at Port 507 | Episode 55Learn about the fun in Winona the next two weeks along with Borealis Day at Amtrak, Winona Tourism Awards, Nerd Nite Winona #37, Bach Mobile Mini-Concerts, two nights of Them Coulee Boys, 100 Year Anniversary of Winona Bandshell, River Cruise with the National Eagle Center, Campfire Concerts at Prairie Island. Bring Ya A** to Winona!
2024-05-2135 minWinona Fun! Fun! Yeah!Happy Hour at Winona Athletic Club | Episode 52Learn about the fun in Winona, MN this week along with the history of Hauser Art Glass Company, skating at Bud King Ice Arena, K9 cops and nerds, speed puzzles and wine, lots of music, and the Easter Bunny coming to town.
2024-03-2626 minWinona Fun! Fun! Yeah!Happy Hour at River City Grill | Episode 51Learn about the fun in Winona, MN this week along with Kashubian Unity Day, vernal equinox evening and morning observance at Kinstone, Arabian horses in town, eagles, a Trans-Glam-Punk-Rock-Love Story with Venus DeMars, Cathy Wurzer at Winona Public Library, WSU International Night, Trail Running Film Festival, and the sweet history of Sugar Loaf.
2024-03-1946 minWinona Fun! Fun! Yeah!Happy Hour at Mango's Mexican & American Grill | Episode 50Learn about the fun in Winona this week along with St. Paddy's festivities, Pinball Tournament at Island City Brewing Company, Olympic Gymnast Aly Raisman at WSU, People Brothers Band & Mae Simpson, Wiosenny Spring Festival and Artisan Vendor Fair, the first Winona newspaper and Montezuma's revenge on our 50th episode.
2024-03-1228 minWinona Fun! Fun! Yeah!Happy Hour at Cornerstone Bar | Episode 49Learn about the fun in Winona this week along with poetry at Blue Heron, improv comedy at Black Horse, Game Night at Winona Park & Rec, Ouids Records' Vibe Night, Genealogy at Polish Museum, George Jones, Patsy Kline, and The New Yard Birds in Winona.
2024-03-0539 minWinona Fun! Fun! Yeah!Happy Hour at No Name Bar | Episode 48Learn about the fun in Winona this week along with the history of the Levee Park and floods, Nerd Nite Winona, Sandman the Rappin’ Cowboy, Drag at Island City Brewing Co, RADDERDAZE, AI, and time travel.
2024-02-2944 minWinona Fun! Fun! Yeah!Happy Hour at Eagles Club #1243 | Episode 47Learn about the fun in Winona this week along with the history of the Fraternal Organization of the Eagles, the first annual Winona Ice Fest, a giant pipe organ you can see people play, Mike Munson and Jack Klatt, snowshoeing with no snow, standup at The Parlour Room, and One-Act Festival from Theater du Mississippi.
2024-02-2051 minWinona Fun! Fun! Yeah!Happy Hour at Market Street Tap | Episode 46Learn about the fun in Winona this week along with the history of Market Street Tap, Laugh Labs Winona improv, Billy McLaughlin, Indoor Winona Farmers’ Market & Soup Cook-Off, snowshoeing, Winterfest, Gath and Shania, grand opening of The Parlour Room, RADDERDAZE, and gators living in ice.
2024-01-3056 minWinona Fun! Fun! Yeah!Happy Hour at East Side Bar | Episode 45Learn about the fun in Winona this week along with Laird’s Legacy and Winona Public Library, drunk astronomy, Preacher Lawson, Preview Party at MMAM, Cindy Lawson, East Side Bar history and Mike Sherman, donuts and exploding toilets.
2024-01-2358 minWinona Fun! Fun! Yeah!Happy Hour at 2 Brothers Sports Bar + Grill | Episode 44Learn about the fun in Winona this week along with a cold day at the State Park and the coldest and hottest days ever in Winona's history, the architecture of Charles G Maybury, Camping Indoors, Snowshoeing in the Backwaters, Winter Bazaar Craft & Vendor Fair, Golden Eagles, Winona House Concerts, No Name Bar opening again, and then have a drink to Prohibition Remembrance Day with us.
2024-01-1753 minWinona Fun! Fun! Yeah!Happy Hour at River City Grill | Episode 42Learn about the fun in Winona this week along with new improv group Laugh Labs Winona, Comedy Night with Emma Dalenberg and Friends, free owls, Winter Warrior Game Day Experience, John Dillinger in Winona, red light districts, and ruining your New Year's resolutions at buffets.
2024-01-0358 minWinona Fun! Fun! Yeah!Happy Hour at Muddled Thyme | Episode 41Learn about the fun in Winona this week along with open skating and hockey at Bud King, Big Bub’s Comedy Show with Josh Florhaug, and all the live music for NYE, Winona's Winter Carnival, and our state's unofficial cocktail.
2023-12-2856 minWinona Fun! Fun! Yeah!Happy Hour at Hei and Low Tap | Episode 40Learn about the fun in Winona this week along with Wine & Canvas Grinch Bulbs, Winter solstice sunrises, ugly sweater parties and Santa on skates, Matt Fluharty's Snow Piles of the Upper Mississippi, Art of the Rural, Ernest Bloedow, and a Winona Tea Party.
2023-12-2032 minWinona Fun! Fun! Yeah!Happy Hour at American Legion | Episode 37Learn about the fun in Winona this week along with Light Up Downtown and all the holiday markets, Nick Offerman, Winona Art Walk, cosmic climbing, classic, classic rock, history of American Legion, cat and mouse, and Wisconsin still trying to be the Miami of Minnesota.
2023-11-1451 minWinona Fun! Fun! Yeah!Happy Hour at Wellington’s Pub & Grill | Episode 35Learn about the fun in Winona this week along with Dia de Los Muertos, Tuesday Trivia, Winona Wine Knot, swans, Warrior Game Day Experience, Sex Rays, shopping events, Creative Writing and Local Author Fair, and the history of Halloween in Winona and 7 haunted locations.
2023-10-3150 minWinona Fun! Fun! Yeah!Happy Hour at Sloppy Joe’s Tavern | Episode 34Learn about the fun in Winona this week along with lots of Halloween events, Haunted St. Mary's, zombies recap, pumpkin dunkin', Sloppy Joes—the oldest family owned bar in Minnesota (5th generation) and Adam Sandler in Winona.
2023-10-2541 minWinona Fun! Fun! Yeah!Happy Hour at Port 507 | Episode 33Learn about the fun in Winona this week along with Trunk or Treat, Haunted Corn Maze, costumes, horror trivia and Winona Zombie Crawl 17, lots of music, the Oily Hotel, and grouches of Winona.
2023-10-1831 minWinona Fun! Fun! Yeah!Happy Hour at Blooming Grounds | Episode 32Learn about the fun in Winona this week along with Blooming Grounds and Amy Jo Marks, townie bars and townie names, Winona's first pinball tournament, Sandbar Storytelling Festival, Honeycrisp Hootenany, Footloose, Quilting, and Homecoming—plus Bloedow's and pizza at the The 4 Mile.
2023-10-1055 minWinona Fun! Fun! Yeah!Happy Hour at Mulligan’s Irish Pub | Episode 31Learn about the fun in Winona this week along with our failed attempt to bring the illusionist REZA on our podcast—but don't let that stop you from seeing his huge show at Winona State University this Friday—plus all the music, art, and other fun local events and, of course, more gators.
2023-10-0438 minWinona Fun! Fun! Yeah!Happy Hour at Hei and Low Tap and Bemidji, MN | Episode 29Learn about the fun in Winona this week along with free climbing, Boats & Bluegrass, storytime for adults, Salsa in the Streets, Ladies’ Night, Forest Bathing with a Naturalist Sara, history of Winona education, and the best cheeseburgers in town.
2023-09-1950 minWinona Fun! Fun! Yeah!Happy Hour at Signatures Restaurant | Episode 26Learn about the fun in Winona this week along with historic Winona Public Library tours, bees, baseball, and summer camp at Nerd Nite, Ecker's opening, Winona Country Club, bathhouses, and bizarre facts about aging.
2023-08-2258 minWinona Fun! Fun! Yeah!Happy Hour at River City Grill | Episode 23Learn about the fun in Winona this week along with the history of the Winona bridge, bats, sound baths, the last Cruise Night of the summer, all the music, and what's going to happen today!
2023-08-0145 minWinona Fun! Fun! Yeah!Happy Hour at The BrickYard | Episode 22Learn about the fun in Winona this week in a special guest host edition of Winona Fun! Fun! Yeah! featuring Kate Carlson along with Anthology: A Night of Storytelling, the Ready Set School Spelling Bee, sunrise hiking and yoga, lots of music, bathhouses, and cue the Jaw's theme—sharks!
2023-07-1838 minWinona Fun! Fun! Yeah!Happy Hour at Peter’s Biergarten | Episode 20
Learn about the fun in Winona this week along with Catfish Days, the Free MN Orchestra Pops Concert at the Lake, Patti Darbo, and the hottest day in Winona.
2023-07-0640 minWinona Fun! Fun! Yeah!Happy Hour at Winona Athletic Club | Episode 19Learn about the fun in Winona this week along with "The Polish Embassy", riverboat dockings, GRSF and MN Beethoven Festival, and Śmigus-dyngus.
2023-06-2745 minWinona Fun! Fun! Yeah!Happy Hour at Island City Brewing Company | Episode 18Learn about the fun in Winona this week along with Great River Shakespeare Festival's 20th, Trouble Shooter at Heartland Days, CodaBow, Pride Partying, Winona Craft Beer Tour, and Penguin Zesto.
2023-06-2147 minWinona Fun! Fun! Yeah!Happy Hour at Poots Tavern | Episode 15Learn about the fun in Winona this week along with the return of Prairie Island Campfire Concerts, Windom Walking Tours, the history of Poots, John A. Latsch, Minnesota's first exterior in-ground pool and documented strike, and the 111 year old mansion for sale outside Winona.
2023-05-2353 minWinona Fun! Fun! Yeah!Happy Hour at East Side Bar | Episode 12Learn about the fun in Winona this week along with 100 Mile Garage Sale, Cinco de Mayo at WAC, Fauna opening party at MMAM, Kinstone, the oldest Winona church, and May Day in the woods.
2023-05-0242 minWinona Fun! Fun! Yeah!Happy Hour at Mulligan’s Irish Pub | Episode 11Learn about the fun in Winona this week along with Bluff Country Studio Art Tour, Nerds, Goths, Billy Joel, and the Flood Run origin and lore of the '65 Winona flood dynamiting of the Wisconsin tracks.
2023-04-2638 minWinona Fun! Fun! Yeah!Happy Hour at 2 Brothers Sports Bar + Grill | Episode 10Learn about the fun in Winona this week along with Winona Tourism Awards, stained glass touring, our oldest golf course, and the Winona abominable snowman.
2023-04-1841 minWinona Fun! Fun! Yeah!Happy Hour in Mexico | Episode 6Learn about the fun in Winona this week along with a Mid West Music Fest pre-party, Winona's original names, and the Minnesota chupacabra!
2023-03-2140 minWinona Fun! Fun! Yeah!Happy Hour at Market Street Tap | Episode5Learn about the fun in Winona this week along with St Paddy's Day shenanigans, the oldest bar in Winona, and Drake's near purchase of Lakeview Drive Inn!
2023-03-1432 minWinona Fun! Fun! Yeah!Happy Hour at Port 507 | Episode 4
Learn about the fun in Winona this week along with March BADness, the oldest building in Winona, and the actual story behind the number 507.
2023-03-0739 minWinona Fun! Fun! Yeah!Happy Hour at Broken World Records | Episode 3
Learn about the fun in Winona this week along with Prohibition era Winona, free music, and water skating.
2023-02-2732 min
Winona Church of GodFire, Fangs, and Favor (Fire Fall Revival Night)Thanks for tuning in to today's podcast. We had a special "Fire Fall Revival Night" recently where we welcomed Bishop Curt Pitts as the guest preacher. Pastor Pitts is the Lead Pastor at Ignite Church in Laurel, Mississippi and is a dynamic preacher and leader. In this sermon he takes his text from Acts 28 where the Apostle Paul is shipwrecked and the happenings that ensue on shore. In life there will be fire, fangs, but praise God there is also favor! We pray this encouraging word blesses you!
Thank you for listening to this podcast. If you'd...
2021-08-0247 minWinona Church of God#004 - "A Raised Standard" (04.18.2021)Join us for Sunday Service at Winona Church of God with Rev. Saxton Odom. (04.18.2021)
2021-04-1849 min
Gospel Girlfriend PodcastHealing Transformation- Gospel Girlfriend PodcastI will teach you how to access the healing transformation that God has for with 3 key principles. Key 1 - Make a decision to live, Key 2- Take the fear with you, Key 3- Fight to overcome. It’s time to believe in you, your dreams and vision. Believe you have greatness on the inside of you! Access God’s healing transformation for your life!Visit www.winonathomas.com to become a subscriber and receive your free healing devotion.Register today for the Success Women’s Virtual Conference taking place October 5-11. There is free registration, It’s T...
2020-10-0127 min
Gospel Girlfriend PodcastHealing in transition - Gospel Girlfriend PodcastEmbrace the healing God has for you in the midst of transition. In order to walk into the promise, the new beginning, let God do the healing.Visit www.winonathomas.com for your free healing devotional.Find me on Instagram, winona.thomasStay blessed, be healed, stay thankful
2020-07-2815 min
Gospel Girlfriend PodcastHis Healing Presence- Gospel Girlfriend PodcastWhat do you believe about healing? Do you believe God still heals today? Take action in receiving the healing God has for you. Get rid of the hinderances of excuses, murmuring&complaining, stop doubting God, no more unbelief, and have a heart and mindset to receive God’s healing.Believe God for healing of Type 1 & 2 Diabetes and Rheumatoid arthritis in Jesus nameVisit www.winonathomas.com to receive your free devotional Beautiful You, On The Inside.Instagram: Winona.thomasBe healed, Be blessed, Stay thankful
2020-07-2320 min
Gospel Girlfriend PodcastDevelop Healing Habits - Gospel Girlfriend PodcastListening to tonight’s podcast you will develop 5 key healing habits. 1. Pay attention, 2. Self-talk, 3. Seek enjoyment, 4. Make a decision, 5. Practice forgiveness. Tonight praying healing over rheumatoid arthritis, God wants to uproot and heal from the spiritual sense of RA, in Jesus nameContact me at www.winonathomas.com to get your free e-healing devotional, Beautiful You, On The Inside. Also I want to hear about your healing regiment and testimonies of healing from rheumatoid arthritis. Instagram: Winona.thomas.Be healed, be blessed and stay thankful.
2020-07-2115 min
Gospel Girlfriend PodcastWhat is your Self-Perception? - Gospel Girlfriend PodcastDon't let the perception of what you think others are saying about you define the self-perception of yourself! 3 Self-Perception keys for deliverance of having a negative self-perception: Key1 - Be accepting of who you are flaws and all. Key 2 - Practice becoming Beautiful You, On The Inside, create a daily Beautiful You regiment. Key 3 - ROAR! Let your voice be heard. 1 Samuel 2:1 - Hannah's Roar!Check-out www.winonathomas.com and become a subscriber to receive your free download Beautiful You, On The Inside healing devotion.Instagram handle: winona.thomasThis podcast can be found on Apple podcast...
2020-06-3014 min
Gospel Girlfriend PodcastThe Cost of Forgiving - What are you afraid of giving up?Is it a sense of control of the hurtful situation? Are you aftraid of taking off the mask? In order to forgive, we have to let go of the pride to walk in a place of humility. When you forgive, you receive peace of mind/inner peace and you receive healing.Practice Forgivenes:1. Acknowledge/Identify the hurt - You were hurt2.Acknowledge the feelings behind the hurt- hatred, revenge, rage3. Release to heal - Do the complete opposite of all those negative feelings.It's ok to let go and forgive!beautifulyouontheinside.blogspot.com...
2019-09-1111 min
Inside WinonaSecrets of Shakespeare with Doug Scholz-CarlsonIn fair Winona, where we lay our scene ...
The state’s premier Shakespeare festival is back for its 16th season this week, with a full slate of performances for both Bard-lovers and those looking for something a bit different. Doug Scholz-Carlson, artistic director of the Great River Shakespeare Festival, was our guest on Inside Winona to share with our audience his favorite moments with the company, what not to miss from this year’s season and how Shakespeare manages to translate so well today.
2019-06-2425 minInside WinonaGetting in the Steamboat Days spirit with Habormaster Dean BeckmanSteamboat Days is just a few days away, and 2019 Harbormaster Dean Beckman is ready to get the festivities rolling full steam ahead.
This week on Inside Winona, we sat down with Beckman to talk about what to expect from this year's Steamboat Day's celebration.
2019-06-1010 minInside WinonaInside Winona With Tricia WehrenbergMaking sure the Winona Public Library is a destination for children of all ages is an important job, and one Tricia Wehrenberg takes very seriously.
This week on Inside Winona, reporter Maddy Heim sat down with Wehrenberg, the youth services librarian for the Winona Public Library, to discuss some of the programs coming to the library this summer and why it’s so important to start reading to your kids right away.
2019-05-2716 minInside WinonaA train derails in Winona: Here’s everything you need to knowA Canadian Pacific Railroad train carrying a load of grain derailed near the Franklin Street crossing early Wednesday morning. Here’s everything you need to know. Read the full story and see our gallery of the damage online at https://www.winonadailynews.com/news/local/crime-and-courts/train-derails-near-franklin-street-crossing-in-winona/article_8fef27d4-d53f-5a10-931d-12eac9517061.html#1
2019-05-2204 minInside WinonaWorried about paying for school supplies? Mandi Olson is here to help.The school year may be winding down, but just blink and it’ll be September again — which for some students means new clothes, new shoes, new notebooks and folders and freshly sharpened pencils.
But for families who can’t always afford it, that time of year can be tough. This week on Inside Winona we sat down with Mandi Olson, director of Ready Set School, a local nonprofit that funds new school supplies for lower-income students in Winona County.
2019-05-2016 minInside WinonaPlay explores the disparate lives of two escaped slaves in WinonaAt the dawn of the Civil War two escaped slaves made their way to Winona, one found success, the other destitution.
In her latest play, “Mister James and Mister Jeff,” retired Third District Court judge and playwright Margaret Johnson explored the men’s lives and the impact Winona had on their fates.
This week on Inside Winona we sat down to talk with Johnson to talk about her latest production which premier at the Masonic Temple Theater May, 16-19.
2019-05-1312 minInside WinonaBreaking down Winona’s housing market with county recorder Bob BambenekDespite a rough start to the year, punctuated by bitter cold and record setting snowfall, Winona’s housing market remains as competitive as ever.
This week on Inside Winona, we sat down with Winona County Recorder Bob Bambenek to talk about, among many things, what the recorder’s office does and the unique perspective it gives him on Winona’s often challenging housing market.
2019-05-0626 minInside WinonaYour cheatsheet to Mid West Music Fest 2019Starting tomorrow night, Winona’s streets are set to come alive with the sound of music with the official kick off of the 10th annual Mid West Music Fest.
In this episode of Inside Winona, Daily News editor John Casper Jr. breaks down this year’s must see acts, a few oddities including an Elvis Presley impersonating clown and a few tips for first time fest goers.
Learn more about this year’s Mid West Music Fest at https://www.winonadailynews.com/news/local/mid-west-music-fest-returns-to-winona-this-weekend-here/article_248cb590-11e9-5c72-9cef-3eccf3ce2ab4.ht
2019-05-0309 minInside WinonaInside Winona: Winona’s Guardian AngelsDial just three numbers and help is only seconds away. In this week’s episode of Inside Winona, reporters Maddy Heim and Tobias Mann explore the lives of Winona’s own guardian angels, the dispatchers working behind the scene to keep the Island City safe and sound.
Learn more about Winona's dispatchers and their day to day struggles online at https://www.winonadailynews.com/news/local/what-s-your-emergency-winona-s-guardian-angels-the-unsung/article_cf8e13e0-e83c-5e3f-b4a4-da78849ec553.html
2019-05-0116 minInside WinonaPlanning a trip to the Island City with Visit Winona’s Cynthya PorterCynthya Porter knows how to sell Winona.
She can rattle off the festivals, the historic downtown sweet spots and the natural landmarks that residents love and visitors are awed by — like how on a clear day at the Garvin Heights outlook, you can see all the way to Alma.
Winona was recently named one of the best five small-town destinations in the state by the Star Tribune, and best day trip by Twin Cities-based City Pages. But do those accolades play any role in getting people to move here?
We asked Porter, the marketing specialist at Visit Winona, that question an...
2019-04-2922 minInside WinonaBuilding up Blooming Grounds with Amy Jo MarksIf you live in Winona, or even nearby, you've probably visited the cozy corner on Third Street that is Blooming Grounds Coffee House for a cup of joe — or perhaps you prefer its express location on Huff.
The mind behind both operations is Amy Jo Marks, this week's guest on Inside Winona. Since opening Blooming Grounds downtown in 2003, and rehabbing it after a fire a decade later, she's cultivated a place to drink coffee and wine, share a slice of pizza or a treat from the bakery case, listen to local musicians and even hear your U.S. senator speak.
We...
2019-04-2118 minInside WinonaGov. Walz's budget and what it means for WinonansDuring his first visit to Winona since taking office in January, Gov. Tim Walz spoke before a small crowd of city officials, community leaders and local business owners Tuesday about his proposed biennial budget. During the stop, he stressed the importance of local government aid to ensuring the safety and quality of life Minnesotans have come to expect.
Wednesday, reporters Maddy Heim and Tobias Mann broke down the governors visit and what it could mean for Winonans. However, it remains unclear whether Walz will be able to garner the necessary support in the Minnesota Senate to...
2019-04-1709 minInside WinonaRenaissance Man — Preserving Winona’s past with Mayor Mark PetersonMark Peterson is arguably best recognized as the mayor of Winona, but he's been living a double life. For the last 36 years he's worked to save and preserve Winona's history one document, photograph and building at a time. Last week the Winona Daily News sat down with Peterson to discuss his tenure with the Winona County Historical Society.
2019-04-1414 minInside WinonaThird time's the charm? Exploring Andrew Brenner's plans for Madison schoolAfter pulling two proposals to put apartments in the former Madison Elementary school, real estate developer Andrew Brenner, who purchased the building from Winona Area Public Schools in December, says he wants to turn the former school in to a child care facility. In this episode of Inside Winona reporters Tobias Mann and Maddy Heim dig into Brenner's new plan.
2019-04-1011 minInside WinonaWhat to know about WAPS’ budget cutsOn April 18, the Winona school board will be tasked with cutting over $2 million from the district’s 2019-20 budget. How might that play out, and how did they get to this point? Get your questions answered on this episode of Inside Winona.
2019-04-0912 minInside WinonaFrac sand and murder, Winona heads to the state Supreme CourtThis week, the island city will be at the center of two high profile court cases scheduled to begin oral arguments before the Minnesota Supreme Court.
Tuesday, Ricky Darnell Waiters, who is currently serving out a life sentence for the murder of one and injury of another outside a West End bar in 2016, will appeal his conviction, while on Wednesday, Winona County’s controversial frac sand ban will once again be put to the test.
But in a somewhat unique twist, neither of these hearings will take place in a courthouse. Instead Waiters' appeal will be...
2019-04-0910 minInside WinonaFrom the Chicago ‘burbs to the city council — Eileen Moeller’s journeyLast November Eileen Moeller changed the face of the Winona City Council when she unseated 32-year veteran Gerry Krage to take the city's 2nd Ward.
Moeller is something of a rising star in Winona's bustling art scene. She is the director of marketing and sales for the Great River Shakespeare Festival and has served on the Women’s Resource Center Board and the Fine Arts Commission.
Last week the Winona Daily News sat down with Moeller to discuss her journey from college student from the Chicago 'burbs to shaping Winona's future on the City Council.
2019-04-0823 minInside WinonaIntroducing 'Inside Winona' a Winona Daily News podcastIn early April the Winona Daily News will be unveiling a new podcast, "Inside Winona."
If you're looking for the inside track on Winona's latest educational enigmas, county conundrums or criminal cases, Inside Winona is for you.
Inside Winona combines the best aspects of our previous two podcasts — Winona 1-on-1 and What's Up Winona — to give you the inside scoop from the people who know it best.
You can count on us to shine a light on the Winona school board, city council and county board, while taking you backstage at Mid West...
2019-03-2901 min
What’s Up Winona!Ep: 16: What is success, who SLAPPed who?This week on What’s Up Winona the Daily News crew discusses the Winona Area School districts latest law suit a Winona couple’s Emmy award winning video series on how success comes in many shapes and sizes. Tobias Mann also discusses the challenges local law enforcement face when encounter individuals with mental illness.
2018-12-1530 minWhat’s Up Winona!Ep: 15 - Music, law suits and dairy farmsThis week on What’s up Winona the Daily News Crew talks the Winona Area School District’s new lawsuit against Save Our Schools, Burke’s transformation from furniture to music and new challenges for the Daley Farm expansion.
2018-12-0734 minWhat’s Up Winona!Ep. 14 Thanksgiving specialThis week on What's up Winona the daily news crew talks turkey, giving thanks and railroad relief.
2018-11-2130 minWhat’s Up Winona!Ep: 13 - Jails, moldy schools and a hoot of a retirementThis week the Winona Daily News crew talks jail issues, a mold scare in Winona's schools and an owl's retirement.
2018-10-2732 minWhat’s Up Winona!Episode 12: Hot rods racing to Winona & 6th gr. girls choose science over recessCheck out episode 12 where Winona Journalists Maddie Heim and Tesla Mitchell talk about one of the interesting stories on their beat this week. Maddie gives us the break down about a school program that's getting sixth grade girls to engage and debate science topics. And Tesla will tell us about a hot rod car auction that's estimated to bring in thousands of people to Winona next week.
2018-10-0519 minWhat’s Up Winona!Ep. 11 Chickens and boats!What’s all the cluck about with chickens in Winona? We’ll tell ya along with what goes on onboard the Cal Fremling boat!
2018-09-2918 minWhat’s Up Winona!Ep: 10 Devos, candidate forums & record breaking cakeIn this week's episode of What's Up Winona we talk Betsy Devos' leaked sexual misconduct policy, this week's League of Women Voter's forums and some record breaking cake. Be sure to check out of these stories online at Winonadailynews.com
2018-09-1532 minWhat’s Up Winona!Ep. 9: Flooding, students moving schools, & Bub'sListen to Winona Daily News journalists take you behind the scenes of reporting on: Hokah Falls being destroyed, elementary kids switching schools due to school closures, and whether Bub's is really supposed to be pronounced "Boobs."
2018-08-3123 min
What’s Up Winona!What's Up Winona! Ep: 8 - Coffins, bail and green thumbsThis week on What's Up Winona the daily news crew talks bail bonding, new greens popping up at St. Marys and find out where you can get a handmade combination coffin coffee table.
2018-08-2427 min
What’s Up Winona!What's Up Winona! Ep: 7 - Looking to buy? How bout a schoolIn this week's edition of What's Up Winona we talk manhunts, parks improvements and schools for sale. Be sure to like and subscribe for more great content on the daily.
2018-08-1736 min
What’s Up Winona!What's up Winona! Ep: 6 - Ashley for the arts & school dramaThis week on What's Up Winona we talk Ashley for the Arts, more school closure drama and new charges for Michael Kronebusch.
2018-08-1025 min
What’s Up Winona!Whats Up Winona! Ep. 5: Snakes, school, b-daysThis week we're talking rattlesnake sightings, school security and a 104-year-old's birthday party. Be sure to like and subscribe for more great content daily.
2018-08-0321 minWhat’s Up Winona!What's Up Winona Ep: 4 - Healers, referenda and dancinIn this episode of What's Up Winona by the Winona Daily News we're talking about a Reiki Healer in town, some hot news on the school board referendum and school closings, and a Winona dancer who was awarded $25,000.
2018-07-2044 min
What’s Up Winona!What's Up Winona! Ep. 3: Shakespeare, schools & stop signsThis week we're talking, "Shakespeare In Love," county consolidation plans, WAPS losing three administrators and more. Be sure to like and subscribe for more great content on the daily.
2018-06-2949 min
What’s Up Winona!What's Up Winona! Ep. 2: Human cannonballs and electric carsThis week we're talking about a man who was (literally) shot out of a cannon, the city's plan to acquire electric vehicles and the public school district's push to renovate elementary schools. Be sure to like and subscribe for more great content on the daily.
2018-06-2246 min
What’s Up Winona!What's Up Winona! Ep: 1 Illegal priests, spotted goats and moreCatch up on the latest news and events in Winona with the Winona Daily News signature podcast "What's Up Winona!" This week we're talking Steamboat Days, a new sculpture, a valid but illegal Catholic priest, pink spotted goats and a run down of this weekend’s events. Join us for our first episode and be sure to like and subscribe for more great content on the daily.
2018-06-1524 min