Shows
2025-11-0504 minHymns and PraiseThe Great Disappointment of 1844 - Bitter in the Belly, But Sweet as HoneyBu Zeres Vitto. MUSIC IS aI generated. Lyrics by Zeres Vitto.
2025-08-2202 min
Highly Sensitive Humans PodcastThe Importance of Embodied Practices for Highly Sensitive People with Dr Genevieve von Lob, Jules De Vitto, Alan Piatek and Josh SilverIn this episode, Dr. Genevieve von Lob, Jules De Vitto, Josh Silver, and Alan Piatek explore the power of embodied practices for Highly Sensitive People (HSPs). Together, they discuss how breathwork, conscious dance, singing, and meditation can help HSPs connect more deeply with their bodies, find their authentic voice, and build confidence. The group also shares insights from the annual HSP retreat they co-facilitate in the UK - a transformative space for sensitivity, expression, and connection.Join us on the HSP Retreat, June 12-15th 2025: https://academy.highlysensitivehumans.com/pages/highly-sensitive-person-retreatFind out...
2025-04-2055 min
Highly Sensitive Humans PodcastGrief Tending, Shadow & Soul Work for Highly Sensitive People for Holistic Transformation with Jules De VittoI'm excited to share S2, E11 of the Highly Sensitive Human Podcast. In this episode, I speak about a topic that is very close to my heart and something I feel very passionate about when it comes to being a Highly Sensitive Person, 'Grief Tending, Shadow & Soul Work for Highly Sensitive People for Holistic Transformation'.As HSP we are very attuned to their internal and external landscape and are more receptive to experiences of joy, awe, and beauty as well as despair, suffering and grief. We’re strongly impacted by difficult circumstances, and we often car...
2024-09-2932 min
Highly Sensitive Humans PodcastThe Power of Retreat & Rewards of Community for Highly Sensitive People with Dr Genevieve von Lob and Jules De VittoIn this episode, Jules De Vitto and Dr Genevieve von Lob reflect on their recent Highly Sensitive Person Retreat in the UK and discuss the importance of the power of retreat and the rewards the community for HSP. We both share some of our personal stories and how we came to the work we do today.Genevieve is a clinical psychologist, conscious parenting coach and author. After 15 years working in the NHS, private practice in Harley Street and inside big corporations, she wrote two parenting books with Penguin, including ‘Five Deep Breaths: The Power of Mindful Parenting.’
2024-07-231h 012024-06-2203 min2024-06-2205 minHymns and PraiseNakausap Mo Na Ba ang Dios?Tagalog Translation of Did you ever talk to God? Translated and sung by Zeres Vitto.
2024-06-2103 min2024-06-2103 minHymns and PraiseSa Hardin ng Puso Ko Tagalog Translation of In The Garden of my heart. Translated and sung by Zeres Vitto.
2024-06-2103 min2024-06-2103 minHymns and PraiseNahugasan ka ba?Tagalog Translation of Are you washed in the blood. Translated and sung by Zeres Vitto
2024-06-2103 min2024-06-2104 min2024-06-2103 min2024-06-2103 min2024-06-2104 minHymns and PraiseDakilang Pag-ibigTagalog Translation of Wondrous Love. Translated and sung by Zeres Vitto
2024-06-2103 min2024-06-2103 min2024-06-2105 min2024-06-2105 min
The Great Controversy Between God and Satan2 The Great Controversy - Persecution in the First CenturyRead by Zeres Vitto
2024-06-1520 minThe Great Controversy Between God and Satan1 The Great Controversy - The Destruction of JerusalemRead by Zeres Vitto.
2024-06-1552 min
Highly Sensitive Humans PodcastHow Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen BergantineIn this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through 1:1 online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system. We explore some of the struggles HSP can have around food and alcohol. Gretchen shares her personal story, and we discuss some of the ways to navigate and support ourselves with these addictive tendencies. Get in touch with Gretchen:Website: https://thehsplifestylecoach.com/Instagram: https://www.instagram.com...
2024-05-2638 min2024-05-0305 minHymns and PraiseO Panginoon Umaasa Ako Sa 'Yo - O Lord I Trust in TheeMusic and original English composition by Sonica Veith. Translated into Tagalog and sung by by Zeres Vitto
2024-05-0303 minHymns and PraiseIn the Sanctuary - Sa Templo sa LangitIn the Sanctuary - Sa Templo sa LangitTranslated and sung by Zeres Vitto☆☆☆Meron tayong Punong PariDun sa Langit, O, AleluiaTagapagtanggol sa harap ng AmaSa templong gawa ng Dios, hindi tao.Sa likod ng tabing, sa Kabanal-banalanAleluia, O, AleluiaNag-iimbestiga, tinutuos ang TalaNg kanyang mga tinubosKanyang binubura ang aking kasalananKanyang tinatakan ang aming ugnayanSa templo sa langitInareglo N'ya ang aking mga pangan...
2024-04-3005 min2024-04-2804 min
Highly Sensitive Humans PodcastPsi Experiences & the Innate Magic of Highly Sensitive People with Kirsty AllanIn this episode, I'm excited to speak to Kirsty Allan, who is a PhD psychology candidate and consciousness researcher focussed on the innate ‘magic’ of HSPs. Blending cutting-edge science with esoteric wisdom, Kirsty researches with both children and adults exploring psi phenomena (psychic) experiences, intuition and instincts, in relation to altered states of consciousness, creativity and wellbeing. Her mission is to leverage vantage sensitivity to establish reliable and accessible practices for a range of applications supporting healing, transpersonal understanding and ethical decision-making. She is a certified coach to highly sensitive people, therapist, has published a self-help book and is the...
2024-04-1452 min
Highly Sensitive Humans PodcastHow to Achieve Life-Work Balance for Highly Sensitive People with Beatriz PupoIn this episode I speak to Beatriz Pupo who is a global leader at S&P Global working in Brazil. As a director within the Commodity Insights arm of the company, she is responsible for managing a team and advising some of the world’s largest companies and governments on the future of biofuels in the energy transition. She is also a Diversity, Equity, and Inclusion board member at WINS – S&P Global's largest people resource group – focused on gender equality. Amongst other things, within this position, she has been passionate about creating safe spaces for discussions that challenge the st...
2024-03-1735 min
Highly Sensitive Humans PodcastExploring Diversity and the Spectrum of Highly Sensitive People with Jole Berlage-BuccellatiIn this episode, I speak with Jole Berlage-Buccellati about the importance of exploring the spectrum and diversity of experience found within the Highly Sensitive Person. We discuss the connection between HSP and trauma, HSP and being a change-marker and how HSPs are often high-potential individuals. Jole Berlage-Buccellati's path led her from two degrees in science (biology/anthropology) and a minor in music, to a certification as a Pilates trainer with Alan Herdman. Years of training in Karate and Modern Dance taught her about...
2024-02-0453 min
Highly Sensitive Humans PodcastThe Power of Breathwork and High Sensitivity in Men with Alan PiatekAbout Alan PiatekIn today's episode, we talk about, 'The Power of Breathwork and High Sensitivity in Men' with Alan Piatek. Alan is a certified Systemic Coach, NLP Practitioner, and Breathwork Facilitator. With a deep interest for the human being, it is his passion to help others and guide them to a balanced, more meaningful and self-loving life. His coaching is rooted in evidence-based methods and prioritizes tangible results over empty promises. It draws upon a combination of modern coaching techniques and ancient wisdom. Alan and I connected when working at...
2024-01-0341 min
Highly Sensitive Humans PodcastIs the Highly Sensitive Person the same as Autism Spectrum Disorder?In today's episode, I speak with Robert Siegers exploring, 'Is the Highly Sensitive Person the same as Autism Spectrum Disorder?' We discuss the similarities, differences and overlapping traits with the purpose of opening up a dialogue around this important topic. We also explore the purpose and potential limitations of using labels and diagnosis. We discuss the importance of understanding neurodiversity with the intention and goal of delving into the lived experience of being highly sensitive and how it may overlap or intertwine with other diagnoses - ultimately, respecting and honouring the diversity...
2023-12-0349 min
Probation's Hour is Fast Approaching. Are You ready?Ang Banal na Siyudad #Shiels3 - Translated by Zeres Vitto
2023-09-1505 minProbation's Hour is Fast Approaching. Are You ready?Kabutihan ng Dios - Goodness of GodSinger: shiels3*****Kabutihan ng Dios - Goodness of God by Ed Cash, et al (English) Zeres Vitto (Tagalog translation) Kaleb Brasee (piano)Mahal kita Ako’y di mo binigo kailan pa man Buong buhay ako’y hinawakan mo Simula sa ‘king paggising Hanggang sa ‘king pagtulog Aawitin ko ang kabutihan mo, O, DiosBuong buhay ko ika’y naging tapatBuong buhay ko ika’y napakabuti Sa bawat hiningang kakayanin Aawitin ko ang kabutihan mo , O, DiosAng ‘yong tinigAko’y inakay mo sa apoy At sa kadil...
2023-08-0104 minProbation's Hour is Fast Approaching. Are You ready?Ang Manunubos Ko'y Buhay (My Redeemer Lives)Singer: #shiels3 ***Ang Manunubos Ko'y Buhay (My Redeemer Lives)Zeres VittoAng Manunubos Ko'y Buhay (Translated into Tagalog by Zeres Vitto) *****Sinong nagturo sa araw kung saan sisikat At nagsabi sa dagat h'wag kang lalagpas d'yan At sa buwan kung saan magtago hanggang gabi Kaninong salita ang pwedeng sumambot ng bituin E, Alam kong ang Manunubos ko'y buhay Alam kong ang Manunubos ko'y buhay Lahat ng nilalang ay magpatunay Buhay ko'y sumisigaw Alam kong ang Manunubos ko'y buhay Ang Diyos mismo na nagpapaikot ng langit Ang saklolo ng mga pagal at naghihina Ang kanyang mga kamay na humahawak sa akin Ay...
2023-07-2605 minProbation's Hour is Fast Approaching. Are You ready?Tingnan ang mga Tanda (Look for the Waymarks) Translated by Zeres Shiela Vitto Singer: @shiels3
2023-05-2403 minProbation's Hour is Fast Approaching. Are You ready?Si Jesus ay Muling Darating (Jesus is Coming Again) Translated by Zeres Shiela VittoSinger: @shiels3
2023-05-2402 minProbation's Hour is Fast Approaching. Are You ready?Dakila Ang Pag-ibig ni Jesus O Glorious Love) Translated by Zeres Shiela VittoSinger: @shiels3
2023-05-2403 minProbation's Hour is Fast Approaching. Are You ready?Panginoon Umaasa Ako sa 'Yo (O lord I Trust in Thee) Translated by Zeres Shiela Vitto Singer: @shiels3
2023-05-2403 minProbation's Hour is Fast Approaching. Are You ready?Hallelujah, Edited and Translated to Tagalog by Zeres Shiela VittoSinger: @shiels3
2023-05-2405 minProbation's Hour is Fast Approaching. Are You ready?Hallelujah, Edited by Zeres Shiela VittoSinger: @shiels3
2023-05-2405 minProbation's Hour is Fast Approaching. Are You ready?Sweet Hour of Prayer TagalogSweet Hour of Prayer; Tagalog Translation by Zeres Shiela Vitto, 5-21-2023; Singer: @shiels3
2023-05-2404 min
Probation's Hour is Fast Approaching. Are You ready?Tingnan and Mga Tanda (Look for the Waymarks)Look for the waymarks (English)Tingnan Ang Mga Tanda (Tagalog)Composer: Francis E. BeldenTranslation: Zeres Shiela VittoMusic: Bryan Quarrie (piano, youtube)Scripture source: Daniel 2:31-45Singer: @shiels3 *****verse 1Tingnan ang mga tandaHabang naglalakbay,Na nagsisilipas na isa-isa,Apat na kaharian ay pumanaw na,Nasaan na tayo ngayon?Mga tanda'y tingnan.chorusTingnan ang mga tanda,Mga Dakilang hulang tanda,Lumipas...
2023-04-0203 min
Highly Sensitive Humans PodcastLoving and Celebrating Highly Sensitive People with Jonathan BaurerIn this episode, I speak with Jonathan Baurer who is a coach and author. He has written valuable books based on his experience of being a father and a husband of a HSP and HSC. We talk about high sensitivity and relationships and the importance of building awareness around the trait to support our differences. Jonathan Baurer, Certified Life Coach, author, and entrepreneur based out of Asheville, North Carolina, is the co-founder of Exploring Changes, a blended life-coaching publishing house. Jonathan helps clients overcome the challenges that make them feel stuck so they can live the l...
2023-02-2654 min
Highly Sensitive Humans PodcastEmbracing your Strengths and Gaining Confidence as an Introvert with David HallAfter a short break, I'm excited to announce the Highly Sensitive Human Podcast is back with Season 2!In this first episode of Season 2, I speak to David Hall, who is an Introvert Champion, Podcaster, Author and Speaker. We talk about how to gain confidence and connect with your strengths as an introvert. Not all Highly Sensitive People are introverted, but around 70% of HSP also identify with being introverted. We talk about the overlap between these traits and various tools and strategies for embracing your introversion. David Hall, M.Ed., is the creator of QuietandStrong.com. H...
2022-12-1946 min
Probation's Hour is Fast Approaching. Are You ready?Tulad Ng Usa (As the Deer Pants for the Water)Translated into Tagalog by Zeres Shiela VittoSinger: @shiels3 Verse 1Tulad ng usang humihingal dahil sa uhawGayón ako nanánabík sa 'yoIkáw lamang ang aking ninanaisAt ako'y sabík na sumambá sa 'yoRefrain:Ikáw lang ang aking lakás at pananggâAng tapang ko ay sa 'yo lamang susukòIkáw lamang ang aking ninanaisAt ako'y sabík na sumambá sa 'yoVerse 2Ikáw ay aking kap...
2022-11-2703 min
Probation's Hour is Fast Approaching. Are You ready?Ang Paghatol ay Tinakda (The Judgement Has Set)Ang Paghatol ay Tinakdâ ( The Judgement Has Set)Translated by Zeres VittoSinger: @shiels3 Verse 1Paghatol ay tinakdâ, mga libro'y binuksánPaano tatayô sa araw na ‘yunKung bawat isip, salitâ, at gawâAy titimbangín ni Kristong hukóm?Refrain:Paano tatayô sa araw na ‘yun?Paano tatayô sa araw na ‘yun?Matutuklasán bang tayo'y nagkulang,O ang kasalana'y nahugasan?Verse 2Nagsimulang husgahán ang mga natutulog (namatáy)At nalaán...
2022-11-2303 min
Probation's Hour is Fast Approaching. Are You ready?Sa Kipkip ng Pakpak N'ya (Under His Wings)Under his wings tagalogTranslated by Zeres VittoSinger: @shiels3 Verse 1Ako ay Ligtas sa kipkip ng pakpak N'yaBagaman gabi at marahas ang unosAlam kong ako ay kanyang iingatanAko ay anak na kanyang tinubosRefrain:Sa kipkip ng kanyang pakpakSinong mahihiwalay sa pag-ibig nyaKaluluwa ko'y mananatili roonNa ligtas magpakailanmanVerse 2Kanlungan sa lungkot ang kipkip ng pakpak N'yaPuso ko'y sabik na dun...
2022-11-2203 min
Probation's Hour is Fast Approaching. Are You ready?Ang Gapos na Nilagot (The Broken Chord)Ang Gapos na Nilagot (The Broken Chord by Sonica Veith)Music video: https://youtu.be/0mnV8Snj6TUSinger: @shiels3 Verse 1In the Holy templeSat a child with searching eyesQuestioning the teachersAnswering the wiseAnd all who heard himWere eager to know moreFor no one had ever seenA child like this before...Refrain:Jerusalem, JerusalemYou who stoned the prophetsAnd crucified the...
2022-11-1704 min
Probation's Hour is Fast Approaching. Are You ready?Gusto Kong Pumunta sa Langit (I Wanna Go to Heaven)Accompaniment: https://youtu.be/cT9mXyiD7UcT9mXyiD7Usinger: @shiels3 I wanna go to Heaven/Gusto Kong Pumunta sa LangitLyrics by Rick MetcalfStill trying to figure out who wrote the 3rd verseTranslated by Zeres Shiela VittoVerse 1I wanna go to heavenAnd pick a never-fading flowerFrom the mountain overlookingThe temple of my GodI wanna go to heavenWhere all is light and gloryHow I long to be...
2022-11-1104 min
Probation's Hour is Fast Approaching. Are You ready?Magandang Beulah (Sweet Beulah Land)Singer: @shiels3 Sweet Beaulah LandVerse 1I'm kind of homesick for a countryTo which I've never been beforeNo sad goodbyes will there be spokenFor time won't matter anymoreRef:Beulah Land I'm longing for youAnd some day on thee I'll standThere my home shall be eternalBeulah Land, sweet Beulah LandVerse 2I'm looking now, just across the riverTo where my faith, shall end in...
2022-11-1104 min
Probation's Hour is Fast Approaching. Are You ready?Isulat sa Tapyas ng Puso Ko (Write Them on My Heart)Write it on my heart by Mark BondTranslated into Tagalog by Zeres Shiela VittoSinger: @shiels3 ***Write It On My HeartVerse 1You′ve written what You want from me in stoneA refection of Your character aloneSo I try to keep Your laws without regretBut I'm easily distracted and forgetRefrainSo write them on my heartSeal them in my mindThe beauty of Your law and grace co...
2022-11-1104 min
Probation's Hour is Fast Approaching. Are You ready?Sa Luklukan ng Dios Ama (Before the throne of God above)Singer: @shiels3Before the Throne of God Above by Vikki Cook/Charitie BancroftVERSE 1Before the throne of God aboveI have a strong and perfect pleaA great High Priest whose name is loveWho ever lives and pleads for meMy name is graven on His handsMy name is written on His heartI know that while in heav’n He standsNo tongue can bid me thence departNo tongue can bid me th...
2022-11-1102 min
Highly Sensitive Humans PodcastHigh Sensory Intelligence and High Sensation Seeking with Sacha ChapmanIn this episode, I speak with Sacha Chapman, who shares her understanding of High Sensory Intelligence as well as her experience of being a High Sensation Seeker. She shares her personal story as well as her work with Highly Sensitive, High Sensation Seeking clients. About Sacha ChapmanSacha Chapman is an Award Winning Embodied Empowerment Coach & Inspirational Speaker & Founder of Rebel Love Journey.It is Sacha’s mission to guide High Sensation Seeking, High Sensory women from feeling disconnected to feeling embodied and whole so they can align with their true Se...
2022-09-2044 min
Highly Sensitive Humans PodcastHighly Sensitive Parents & Children with Dr Genevieve von LobIn this episode, I speak with Dr Genevieve about our shared passion for empowering and guiding Highly Sensitive Children and Parents. Dr Genevieve shares her expertise in working with HS children, parents and adults, and we discuss both the struggles and gift of being a HSP.Genevieve's BioDr Genevieve von Lob is a clinical psychologist and parenting coach based in London. After 15 years working in Britain's National Health Service, private practice in Harley Street and inside big corporations, she published her book "Happy Parent, Happy Child: A 10-step plan for a stress-free...
2022-08-2250 min
Highly Sensitive Humans PodcastPoetry as Medicine for the Highly Sensitive Heart with Bristena MantuIn this episode, I speak to Bristena G. Mantu who is a Romanian psychospiritual counsellor & therapist in training based in London. We talk about the lived experience of being a Highly Sensitive Person and our shared passion and interest in the transpersonal.Bristena shares her experiences of her pilgrimage to Santiago de Compostela in the summer of 2019 which sparked the inspiration for her rich and passionate collection of poems, shared in her recently published book, 'Inner Callings - a pilgrim's diary'.Bristena has an MA in Psychosynthesis Psychology, a transpersonal context that facilitates the soul's...
2022-05-3053 min
Highly Sensitive Humans PodcastFinding the Light Within for Highly Sensitive Children & ParentsIn this episode, 'Finding the Light Within' for Highly Sensitive Children & Parents I speak to Alethea Kehas.Alethea Kehas is an author, mother, EMYoga instructor and reiki master. As the owner of Inner Truth Healing & Yoga, she helps people of all ages live mindful, balanced lives aligned with their inner truth.Alethea has an MFA in creative writing, holds degrees in biology and English, and is a third-degree initiate and graduate of the Silent Eye School of Consciousness. Alethea is the author of a memoir, A Girl Named Truth, and The Labyrinth, book one in...
2022-05-0837 min
Highly Sensitive Humans PodcastHow to Connect with your Innate Gifts & Thrive as a Highly Sensitive PersonIn this episode, we discuss how to connect with our innate gifts and thrive as Highly Sensitive People.As a Transpersonal Coach, I’m passionate about embodied transformation and helping those of us who are highly sensitive go beyond our conditioning and reconnect with our core Self. How do we go from knowing something intellectually to embodying it in the cells of our being? How do we live in alignment with the qualities of our innate essence – the truth of who we know ourselves to be? My work has led me to d...
2022-02-1729 min
Highly Sensitive Humans PodcastSpiritual Awakening Experiences and The Highly Sensitive PersonIn this episode, we discuss the potential connection between high sensitivity and spiritual awakening experiences. Jessica shares her recently published research 'Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being'. We identify what spiritual awakening experiences are, the challenges that can come with these experiences as well as the positive long-term effects of spiritual awakening experiences. Jessica Corneille, MSc is a Research Psychologist specialising in spontaneous spiritual awakening experiences. She graduated with a Masters Degree in Psychology (Distinction) from the University of Greenwich, where she focused her studies on altered states of consciousness. With a passion t...
2021-12-0841 min
Highly Sensitive Humans PodcastTrauma and Awakening as a Highly Sensitive PersonIn this episode, based on Jules' background in Transpersonal Psychology and understanding of psychospiritual transformation - Jules share the perspective that experiences of trauma can often be a catalyst for our psychospiritual growth and awakening as Highly Sensitive People.Jules discusses how the traits of high sensitivity can mean HSP are more prone to the impact of their environment and dysregulation of our nervous system. Inspired by the teaching of Gabor Mate, Bessel Van der Kolk, and Peter Levine she touches upon what Gabor refers to as the 'wisdom of trauma' and share how trauma, c...
2021-11-1525 min
Highly Sensitive Humans PodcastReclaiming the Truth of Who You Are with Willow McIntoshIn this episode, I speak with Willow McIntosh, who is the founder of Inluminance and creator of the High Sensory Coaching Program. We explore what Willow refers to as high sensory intelligence and the reasons why highly sensitive people have the potential to thrive as leaders, entrepreneurs, coaches, mentors and much more. Willow states, 'there is no greater endeavour than to reclaim the truth of who we are' and shares the importance of highly sensitive people aligning with their authentic selves, finding their area of fascination and stepping into their unique potential; our reason for being.
2021-10-2547 min
Highly Sensitive Humans PodcastAuthentic Self-Expression for Highly Sensitive People with Jacquelyn StricklandIn this episode, I speak to Jacquelyn Strickland, a licensed professional counsellor, who has worked exclusively with highly sensitive people since 2000. We speak about the barriers to self-expression and the tools and techniques that can support us in authentic self-expression and communication as Highly Sensitive People. We discuss exterior listening vs interior listening, our spiritual path, the concept of an inner calling, soul purpose and the importance of 'following our bliss.'Become a patron of the Highly Sensitive Human Podcast and get early, exclusive access to the podcast, the written transcripts, behind the scenes content a...
2021-09-1553 min
Highly Sensitive Humans PodcastExploring High Sensation Seeking & Highly Sensitive Men with Dr. Tracy CooperIn this Episode I talk to Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and High Sensation Seeking. We talk about the soon to be released documentary, Sensitive Men Rising that Dr. Cooper is working on with Emmy Award-winning director Will Harper and the incredible actor, musician, artist Luke Goss.Become a patron of the Highly Sensitive Human Podcast and get early, exclusive access to the podcast, the written transcripts, behind the scenes content and a bonus Q + A with experts: BECOME A PATRON HERE >>
2021-07-1952 min
Highly Sensitive Humans PodcastA Spiritual Perspective on The Highly Sensitive Person with Jules De VittoIn this episode, we explore the traits of high sensitivity from a transpersonal and holistic perspective. Are you a highly sensitive person, and are you drawn towards a spiritual path? Have your struggles as a highly sensitive person led you onto a path of significant healing and growth?From my personal experience and professional work as a coach, I have understood that being highly sensitive has a purpose that goes beyond evolutionary advantages. In other words - being highly sensitive isn't only an adaptive trait that has evolved for our survival, but sensitivity is connected...
2021-06-0721 min
Highly Sensitive Humans PodcastEmotional Freedom Technique (EFT) for Managing Anxiety With Nick JellieIn this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains the theory behind the Emotional Freedom Technique (EFT), otherwise known as tapping, and how it can be used to combat anxiety for Highly Sensitive People. We talk about the importance of approaching our healing from a holistic perspective and how specific emotions and trauma are stored energetically within the physical body. EFT works to release these energetical blockages through tapping on meridians and draws on various theories of alternative and energy medicine....
2021-04-2654 min
Highly Sensitive Humans PodcastPart 1 - Q & A Special for Highly Sensitive People! with Jules De VittoWelcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or emotions of others and the importance of boundary setting. I also touch upon the importance of cultivating self-compassion when we are faced with criticism.More about your host, Jules De Vitto......
2021-04-1433 min
Highly Sensitive Humans PodcastAn Alternative Perspective on Addiction, Recovery & The Highly Sensitive PersonIn today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we explore the definition of addiction outside of the mainstream medical model, and the subtle ways addiction can show up in our lives. We also discuss the 8-step recovery program, co-founded by Dr, Valerie Mason-John and Dr Paramabandhu Groves which uses Buddhist teachings to overcome addiction and which Marina is also trained in. Finally, we explore and share our relationship with the wo...
2021-03-291h 08
Highly Sensitive Humans PodcastExploring your Inner World using Internal Family SystemsIn this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide. We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems. We bring in the concept of Self and the transpersonal domain, 'the awareness and remembering that we are connected to something great than our individual selves.' We also touch upon our experiences of 'high sensation seeking' as highly sensitive people and th...
2021-03-0141 min
Highly Sensitive Humans PodcastSelf-Compassion for the Highly Sensitive PersonIn this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!Helpful ResourcesThe Self-compassion bundle (as part of the Highly Sensitive Hub)Recommended BooksRadical Acceptance: Awakening the Love that Heals...
2021-02-1522 min
Highly Sensitive Humans PodcastThe Value of Transpersonal Coaching & Open Awareness for Highly Sensitive PeopleIn this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology. It is Jevon's training and courses which led me to become certified as a Transpersonal Coach. His work has been a huge inspiration to me over the years and I integrate many of his techniques into the coaching and workshops I now offer for Highly Sensitive People.We speak about the benefits of applied open awareness and the practice of Jumi, which are techniques to help people move from 'tunnel a...
2021-01-2542 min
Highly Sensitive Humans PodcastThe Various Expressions of our SensitivityIn this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is expressed. I also propose that our sensitivity is linked to our individual soul's purpose. I briefly introduce some of the theories that have inspired my work, such as Bruce Lipton's work on epigenetics which takes up away from the idea that we're simply biochemical machines to understand that we are very powerful in creating and unfolding the lives that we l...
2021-01-1112 min
Highly Sensitive Humans PodcastThe Highly Sensitive Person and Lucid Dreaming with Lana SackwildIn this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal psychology, and we share a love for everything related to dreams, creativity and helping others to transform, heal and step into our fullest potential.We discuss the relationship between high sensitivity and the common experience of vivid and often intense dreams. We explore how those of us who are highly sensitive can utilize the tools...
2020-12-2154 min
Highly Sensitive Humans PodcastExploring our Mental Health: Anxiety & Bipolar Disorder with George HofmannI'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible relationship between depression, anxiety and being a Highly Sensitive Person, along with the stigma often associated with mental illness. Finally, we touch upon the benefits, but also the difficulties that often come with mindfulness and meditation practises.More about George...George Hofmann has managed to overcome the worst...
2020-12-0850 minHighly Sensitive Humans PodcastThe Power of Storytelling with Michelle AuerbachIn this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate, calm our nervous systems and take away the difficulties of change. Michelle and I met when our books were published alongside each other in the Resilience Series – a series of books to support people through the COVID-19 Crisis. We dive into her latest book, 'The Life Saving Skill of Story.' Michelle Auerbach is an author, speaker and...
2020-11-2355 min
Highly Sensitive Humans PodcastThe Highly Sensitive Man with William AllenIn this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly sensitive and the challenges faced by highly sensitive men. We also explore the importance of finding balance between the masculine and feminine polarities of ourselves and the evolving nature of what it means to be a man in current society. William shares the inspiration behind his blog, The Highly Sensitive Man and how this blog led to the formation of...
2020-11-0949 min
Highly Sensitive Humans PodcastEmbracing our Power & Authenticity as Highly Sensitive People with Aubree BrownIn this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show up as their full, real and raw selves and how connecting with our inner truth can lead to systemic and collective change. Finally, we explore the importance of connecting with our authenticity and the challenges that can come with this as Highly Sensitive People. About Aubree Brown...Aubree is a Spiritual Life Coach, highly sensitive person...
2020-11-0249 minHighly Sensitive Humans PodcastExploring the 'No More Mr. Nice Guy Syndrome' & High Sensitivity in MenIn this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice Guy Syndrome'. We discuss how these tendencies can show up in relationships and explore the topics of sexuality, spirituality and stepping into our authenticity.About Rowan Andrews...Rowan is the founder of the No More Mr Nice Guy Men’s Group with over 2,500 members, one of the largest men’s groups in the UK. He is also...
2020-10-1954 min
Vitto BanksFree Melly Mix 2https://www.facebook.com/vitto.banks
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2020-10-1903 min2020-10-1903 minVitto BanksAuthentic (mix 4)https://www.facebook.com/vitto.banks
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2020-10-1902 minVitto BanksHit My Line (mix 3)https://www.facebook.com/vitto.banks
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2020-10-1903 minVitto BanksSpaz Out (mix 2)https://www.facebook.com/vitto.banks
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2020-10-1902 min2020-10-1903 minVitto Banksx D Real - Scandalhttps://www.facebook.com/vitto.banks
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2020-10-1903 minVitto BanksGood ZAZA (mix 2)https://www.facebook.com/vitto.banks
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2020-10-1902 minVitto BanksGangsta Party rohttps://www.facebook.com/vitto.banks
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2020-10-1902 minVitto BanksHeart ft. Hunchohttps://www.facebook.com/vitto.banks
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2020-10-1902 minVitto BanksNew Beginning (mix 3)https://www.facebook.com/vitto.banks
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2020-10-1902 min2020-10-1903 minVitto BanksPurple Dream (mix 1)https://www.facebook.com/vitto.banks
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2020-10-1903 minVitto BanksTrenches ft Mutthttps://www.facebook.com/vitto.banks
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2020-10-1804 min
Usapang DennEp. 3 - Pangwakas (Improved Season 2): Pulgas at GarapataSa episode na ito, pumili ng top 2 o dalawang paraan sa lahat ng alternatibong ibinahagi noong episode 2. Nagbigay din ang host ng huling mensahe upang maayos na ibuod ang Season 3 na ito. Para sa karagdagang katanungan, reaksyon o komento, mag-email na lamang kayo kay Vitto Morales: vittorio.morales@obf.ateneo.edu. Para sa mga sanggunian, pakitignan na lang ang huling episode ng Season 1 o Season 2 para rito.
2020-10-0504 minHighly Sensitive Humans PodcastMindful Tools to Support the Highly Sensitive PersonIn this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices have been supportive on our personal journey’s and can also support other highly sensitive people. We question how to find a balance between time spent on social media and connecting with nature during the pandemic. We also touch upon Journe’s experience as an occupational therapist to discuss similarities, differences and misconceptions between high sensitivity and autism! Jo...
2020-10-0540 minHighly Sensitive Humans PodcastCommon Myths of the Highly Sensitive PersonIn this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe what it means to be sensitive.If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what some of these commonly shared myths are.More about your host, Jules De Vitto... Jules is a Coach and Educator who is experienced at helping Highly Sensitive People t...
2020-09-2810 min
Highly Sensitive Humans PodcastNavigating Difficult Emotions as a Highly Sensitive PersonAs Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this process to reduce the intensity of your emotional experience. More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day l...
2020-09-0910 min
Highly Sensitive Humans PodcastCommon Struggles for the Highly Sensitive PersonIn this episode, I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what these commonly shared struggles/traits are!More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for...
2020-08-2513 min
Vitto BanksAuthenticBga recordings
https://distrokid.com/dashboard/album/?albumuuid=F955C55E-11EA-483E-83D2DD27CF4FF6A0
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2020-07-2802 min
Vitto BanksGrindin w EBE BeaveBGA Records presents Grindin.. to hear more BGA tracks go to links below...
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https://www.youtube.com/watch?v=2C4CFzxy7NE
2018-10-1103 min