Shows
UnloadingMeatStand Up Trauma Bonding w/ Viv Harper | UnloadingMeat Ep. 99đď¸ Happy Pride Month! Today, Jared chats up Tulsa's own comedian and podcaster, Viv Harper! She's the mastermind behind the fantastic podcast âLive and Let Vivâ and co-hosts the hilarous âOwen & Viv Fistfight Your Dad.â Both are available on your go-to streaming services (but only after youâre done watching this, naturally!).In this episode, we dive into what it truly means to be progressive, how to tackle the stand-up jungle as a newbie, the therapeutic magic of open mics, and how comedians are basically just trauma-bonding champions!We also explore the fine line of using sexuality and LGBTQ+ labels in comedy, the...2025-06-181h 09
MULTIPLE HATS: Career Reinvention for entrepreneurial STEMM Professionals and aspiring change makersViv Allen: Founding Vivacity HealthHave you ever felt like something was so natural to you, that you could do it better than what's done around you?That's how Viv Allen felt about marketing around lifesaving drugs.Viv began her career as a hospital pharmacist and her time roaming the wards seeing doctors using too complex of a language with patients inspired her to make patient information more accessible and easy to understand.But Young Viv did not imagine that her first steps in marketing would lead her to founding multiple businesses and sell one to a giant...2023-06-1248 min
The Life-Friendly Business Podcast For Female EntrepreneursEp 20 - Recovering From Relationship Breakdown with Viv AllenToday I'm speaking to Viv Allen, Counsellor, Success & Business Performance Coach and Charity founder, about how going through a divorce was the catalyst for retraining and learning to work in her zone of genius.
Viv works with entrepreneurs and business owners to balance their passions and profits to avoid burnout and breakdown. She uses her True Growth Framework and 121 coaching program to help business owners get laser focused on the mindset, strategy and action they need to build a business that supports them and the lifestyle they love.
Viv shares how she went from being...2021-10-1327 min
Bixby Developers ChatVoice Development and the Future with Allen Firstenberg - Episode 30In this episode, Roger talks with voice development expert and thought leader Allen Firstenberg.Allen is a developer and project manager for Objective Consulting and is a Google Developer Expert (GDE) for many Google products. Allen slso co-hosts with Mark Tucker, the must listen to Two Voice Devs podcast.Allen and Roger discuss:What Objective Consulting doesWhy companies should be building a voice presence now and how a voice presence can be a competitive advantageWhat is a Google Developer Expert and how one becomes a GDE? And how important developer relations and "super developers"...2021-02-231h 13
The Successful Women Podcast Show with Gill Donnell099: Viv Allen, Success CoachThis week's guest is Viv Allen, Success + Business Performance Coach, podcaster, speaker, founder. Her mission is to inspire and nurture, so that people can have a beautifully balanced, joy filled life and a prosperous business.  With over a decade as a psychotherapist and 2 decades in business Viv combines these skills with her passion for True Growth, helping entrepreneurs to balance their passions and profits so that they can create a business and lifestyle that they love.  In 2017 Viv also founded a local charity DorPIP to help families flourish during the first 1001 days of their babies life. With two adu...2021-02-0523 min
The True Growth PodcastSystemise Your Success| Season 2, Ep 30It is the final episode of 2020!  I am going to give you the opportunity to reflect on the year! I am going to reflect on my big 3 wins for 2020 and share some client wins too.  In this episode: Find out how to FEEL more successful  Find out how to BE more successful  Devise a system for repeating that success on demand  I share how you can set a solid foundation for your selfcare to support you a...2020-12-3030 min
The True Growth PodcastSystemise Your Success| Season 2, Ep 30It is the final episode of 2020!  I am going to give you the opportunity to reflect on the year! I am going to reflect on my big 3 wins for 2020 and share some client wins too.  In this episode: Find out how to FEEL more successful  Find out how to BE more successful  Devise a system for repeating that success on demand  I share how you can set a solid foundation for your selfcare to support you a...2020-12-3030 min
The True Growth PodcastBaby Steps and Big Wins | Season 2, Ep 29It is our final Episode with Kat Ashley from Purbeck wholefoods.  This is the sixth installment with my scholar Kat and she has been so generous in sharing her coaching experience over the last 6 months with us on the podcast.  Listen in to discover how to balance passions and profit to improve personal and business performance  In this episode Kat and I cover: âď¸Blending taditional values with modern business strategies âď¸Looking after our own health is one of the key takeaways from 2020 âď¸Going a...2020-12-2349 min
The True Growth PodcastBaby Steps and Big Wins | Season 2, Ep 29It is our final Episode with Kat Ashley from Purbeck wholefoods.  This is the sixth installment with my scholar Kat and she has been so generous in sharing her coaching experience over the last 6 months with us on the podcast.  Listen in to discover how to balance passions and profit to improve personal and business performance  In this episode Kat and I cover: âď¸Blending taditional values with modern business strategies âď¸Looking after our own health is one of the key takeaways from 2020 âď¸Going a...2020-12-2349 min
The True Growth PodcastMental Theft with Paul Newton | Season 2, Ep 28Mental Theft with Paul Newton | Season 2, Ep 28 This week I am excited (and a little scared) to be talking to Paul Newton, magician and mindreader!! This year has given us challenges but also opportunities to start thinking about our lives and lifestyles...have you turned into a chunk, a hunk or a monk!? Paul shares how this year has made him think bigger! In this episode: Paul and I discuss how to use your personal power for good and overcoming imposter syndrome Paul shares how he has pivoted his business...2020-12-1643 min
The True Growth PodcastMental Theft with Paul Newton | Season 2, Ep 28Mental Theft with Paul Newton | Season 2, Ep 28 This week I am excited (and a little scared) to be talking to Paul Newton, magician and mindreader!! This year has given us challenges but also opportunities to start thinking about our lives and lifestyles...have you turned into a chunk, a hunk or a monk!? Paul shares how this year has made him think bigger! In this episode: Paul and I discuss how to use your personal power for good and overcoming imposter syndrome Paul shares how he has pivoted his business...2020-12-1643 min
The True Growth PodcastFive P's for living in peace and profit | Season 2, Ep 27Five P's for living in peace and profit | Season 2, Ep 27 We are still looking at living with purpose this week and I am sharing with you my FIVE Ps that will transform your life. Today we will be covering how to rediscover your passion, how to write your purpose statement and how to befriend procrastination. In this episode: I share the importance of living with intention and purpose and finding your passion. When Eeyore is on your shoulder...it's time to go out to play! I let you in on why procrastination...2020-12-0923 min
The True Growth PodcastFive P's for living in peace and profit | Season 2, Ep 27Five P's for living in peace and profit | Season 2, Ep 27 We are still looking at living with purpose this week and I am sharing with you my FIVE Ps that will transform your life. Today we will be covering how to rediscover your passion, how to write your purpose statement and how to befriend procrastination. In this episode: I share the importance of living with intention and purpose and finding your passion. When Eeyore is on your shoulder...it's time to go out to play! I let you in on why procrastination...2020-12-0923 min
The True Growth PodcastLiving With Purpose | Season 2, Ep 26It is a new month and a new theme for the True Growth Podcast! This month I will be covering Living On Purpose! Are you wondering how you are going to find the energy or sanity to keep on going? Do you want to enter 2021 ready, willing and able to succeed and live on PURPOSE? Do you want to avoid burnout by beautifully balancing your work and life? On todayâs show, I talk about living with purpose, on purpose. In this episode: I share my rea...2020-12-0228 min
The True Growth PodcastLiving With Purpose | Season 2, Ep 26It is a new month and a new theme for the True Growth Podcast! This month I will be covering Living On Purpose! Are you wondering how you are going to find the energy or sanity to keep on going? Do you want to enter 2021 ready, willing and able to succeed and live on PURPOSE? Do you want to avoid burnout by beautifully balancing your work and life? On todayâs show, I talk about living with purpose, on purpose. In this episode: I share my rea...2020-12-0228 min
The True Growth PodcastPassion into Profit with Kat Ashley | Season 2, Ep 25Passion into Profit with Kat Ashley | Season 2, Ep 25 Listen in to the latest live coaching session with Kat as she explores how she has shaped her business to reflect her personal style. Hear how Kat has been able to bring her shop back to life so it is starting to glow despite Lockdowns and Pandemics.  In this episode: âžď¸ Learn the importance of building the right team around you âžď¸ Kat shares how putting down roots and going all-in on one project has made a huge difference to her self-beli...2020-11-2540 min
The True Growth PodcastPassion into Profit with Kat Ashley | Season 2, Ep 25Passion into Profit with Kat Ashley | Season 2, Ep 25 Listen in to the latest live coaching session with Kat as she explores how she has shaped her business to reflect her personal style. Hear how Kat has been able to bring her shop back to life so it is starting to glow despite Lockdowns and Pandemics.  In this episode: âžď¸ Learn the importance of building the right team around you âžď¸ Kat shares how putting down roots and going all-in on one project has made a huge difference to her self-beli...2020-11-2540 min
The True Growth PodcastThe Power of Persuasion with Cori Javid | Season 2, Ep 24Join, this week's guest, Cori Javid and I as we discuss... The power of persuasion, team building and keeping calm and carrying on! Cori shares her inspiration for starting an online business, how she overcame personal mindset blocks to succeed and how she is now helping Mums who are business owners to change their mindset and allow money to light up their life. In this episode... > Discover how to avoid burn out...you can do anything but not everything! > Cori reveals what truly makes her happy and how this...2020-11-1841 min
The True Growth PodcastThe Power of Persuasion with Cori Javid | Season 2, Ep 24Join, this week's guest, Cori Javid and I as we discuss... The power of persuasion, team building and keeping calm and carrying on! Cori shares her inspiration for starting an online business, how she overcame personal mindset blocks to succeed and how she is now helping Mums who are business owners to change their mindset and allow money to light up their life. In this episode... > Discover how to avoid burn out...you can do anything but not everything! > Cori reveals what truly makes her happy and how this...2020-11-1841 min
The True Growth PodcastHow to find focus in a world of chaos and distraction | Season 2, Ep 23How to find focus in a world of chaos and distraction | Season 2, Ep 23 Following our theme of Calm to Chaos for the month, today I am looking at finding your focus. Take care of you so that you can have a healthier work-life balance. Does it feel like you are on a running machine that's going too fast, but you canât get off? Do you want to slow down so that you can take a break? In this week's episode: I talk about breaking those habits that slo...2020-11-1130 min
The True Growth PodcastHow to find focus in a world of chaos and distraction | Season 2, Ep 23How to find focus in a world of chaos and distraction | Season 2, Ep 23 Following our theme of Calm to Chaos for the month, today I am looking at finding your focus. Take care of you so that you can have a healthier work-life balance. Does it feel like you are on a running machine that's going too fast, but you canât get off? Do you want to slow down so that you can take a break? In this week's episode: I talk about breaking those habits that slo...2020-11-1129 min
The True Growth PodcastMastering the Sunday Scaries | Season 2, Ep 22Novembers theme is moving from chaos to calm and this week we are tackling anxiety. Are you running away from things you need to do? Are you the bottleneck in your business? Do you have the ability to focus your attention on tasks that need to be completed? Nope?  Well listen in to this weeks episode and discover the three Cs to mastering the Sunday scaries, stop procrastinating and start LIVING. In this episode... >> I help you figure out ho...2020-11-0420 min
The True Growth PodcastMastering the Sunday Scaries | Season 2, Ep 22Novembers theme is moving from chaos to calm and this week we are tackling anxiety. Are you running away from things you need to do? Are you the bottleneck in your business? Do you have the ability to focus your attention on tasks that need to be completed? Nope?  Well listen in to this weeks episode and discover the three Cs to mastering the Sunday scaries, stop procrastinating and start LIVING. In this episode... >> I help you figure out ho...2020-11-0420 min
The True Growth PodcastBetween a Rock and a Hard Place | Season 2, Ep 21We are back with a fourth episode with my scholar Kat Ashley! Listen in to another live coaching session where Kat and I explore how she can safely navigate opening her shop to customers as winter approaches and possibly another lockdown. You will hear: - Kat offer up an update of her successes and struggles since the last instalment - Kat and I discuss visibility and how to overcome resistance to getting out there- How covid has changed the way Kat and her team are working with their lovely...2020-10-2841 min
The True Growth PodcastBetween a Rock and a Hard Place | Season 2, Ep 21We are back with a fourth episode with my scholar Kat Ashley! Listen in to another live coaching session where Kat and I explore how she can safely navigate opening her shop to customers as winter approaches and possibly another lockdown. You will hear: - Kat offer up an update of her successes and struggles since the last instalment - Kat and I discuss visibility and how to overcome resistance to getting out there- How covid has changed the way Kat and her team are working with their lovely...2020-10-2841 min
The True Growth PodcastDo you have a back up plan? | Season 2, Ep 20What happens when the internet gremlins eat your work? What happens when your diary is packed and suddenly your family needs you? What happens when feelings begin to override your rational thinking leaving you muddled, confused and stressed? Well as they say Shit happens so you better have a backup plan. In todayâs show I am going to teach you how I created the perfect back up plan for my business and how that translates into my daily life. All through October I have been sharing my best tips for re...2020-10-2125 min
The True Growth PodcastDo you have a back up plan? | Season 2, Ep 20What happens when the internet gremlins eat your work? What happens when your diary is packed and suddenly your family needs you? What happens when feelings begin to override your rational thinking leaving you muddled, confused and stressed? Well as they say Shit happens so you better have a backup plan. In todayâs show I am going to teach you how I created the perfect back up plan for my business and how that translates into my daily life. All through October I have been sharing my best tips for re...2020-10-2125 min
The True Growth PodcastSlay your to do list before it slays you | Season 2, Ep 18Throughout October our theme on the True Growth Podcast will be "leading from the heart to master our productivity." Â As the days are getting shorter and the nights are beginning to draw in, now more than ever, is the time to slay your to do list. Â I share my top tips for slaying your to do list before it slays you. Â * Learn how to stop mustabating and start doing...nip that procrastination in the bud! * Learn how to feel good and on top of your wor...2020-10-0728 min
The True Growth PodcastSlay your to do list before it slays you | Season 2, Ep 18Throughout October our theme on the True Growth Podcast will be "leading from the heart to master our productivity." Â As the days are getting shorter and the nights are beginning to draw in, now more than ever, is the time to slay your to do list. Â I share my top tips for slaying your to do list before it slays you. Â * Learn how to stop mustabating and start doing...nip that procrastination in the bud! * Learn how to feel good and on top of your wor...2020-10-0728 min
The True Growth PodcastTaking messy action for big results | Season 2, Ep 17Taking messy action for big results | Season 2, Ep 17  This episode we are back with my scholar Kat Ashley for her monthly live coaching and check-in on how her business is being transformed by our work together.  Kat and I discuss key principles that you can apply to your own life and learning and some strategies to boost your business performance.  On this week's episode: - Kat and I explore alternative routes to market for your products and services - How to grow your busi...2020-09-3048 min
The True Growth PodcastTaking messy action for big results | Season 2, Ep 17Taking messy action for big results | Season 2, Ep 17  This episode we are back with my scholar Kat Ashley for her monthly live coaching and check-in on how her business is being transformed by our work together.  Kat and I discuss key principles that you can apply to your own life and learning and some strategies to boost your business performance.  On this week's episode: - Kat and I explore alternative routes to market for your products and services - How to grow your busi...2020-09-3048 min
The True Growth PodcastThree ways to boost your business performance | Season 2, Ep 16This week I am offering 3 ways to lighten your load so your business can take off. For many people this year has resulted in constant changes in plans, loss of momentum and business not feeling fun anymore. I share my business focus and how good it feels to get some clarity. Let's not let the events of this year hold us back and finish the year strong! In this week's episode: My aim is to help you answer the following 3 questions: Do you know the outcome you are...2020-09-2330 min
The True Growth PodcastThree ways to boost your business performance | Season 2, Ep 16This week I am offering 3 ways to lighten your load so your business can take off. For many people this year has resulted in constant changes in plans, loss of momentum and business not feeling fun anymore. I share my business focus and how good it feels to get some clarity. Let's not let the events of this year hold us back and finish the year strong! In this week's episode: My aim is to help you answer the following 3 questions: Do you know the outcome you are...2020-09-2330 min
The True Growth PodcastMaking light work of a heavy load | Season 2, Ep 15Viv welcomes her friend Rachel Pulley, Property Manager to this week's episode.  Listen in as Viv and Rach reminisce about the activities of the past week living and working on a smallholding in rural Scotland, discover each otherâs best bits, learnings and takeaways.  Rachel discovers what line of work she would like to steer towards that would allow her the flexibility and fulfilment she desires. Key Takeaways: >> The importance of bringing JOY to everything you do including those challenging situations.  ...2020-09-1633 min
The True Growth PodcastMaking light work of a heavy load | Season 2, Ep 15Viv welcomes her friend Rachel Pulley, Property Manager to this week's episode.  Listen in as Viv and Rach reminisce about the activities of the past week living and working on a smallholding in rural Scotland, discover each otherâs best bits, learnings and takeaways.  Rachel discovers what line of work she would like to steer towards that would allow her the flexibility and fulfilment she desires. Key Takeaways: >> The importance of bringing JOY to everything you do including those challenging situations.  ...2020-09-1633 min
The True Growth PodcastYour great adventure | Season 2, Ep 14It has felt so good to be let out and let loose in Italy! So good, in fact, I wanted to share it with you and record an episode from beautiful Tuscany.  Planning adventure into my day is so important to me...big or small I plan this consciously and with intention!  By looking after yourself you can better look after the others in your life  On today's episode: >> I discuss the secret power of your imagination...release and let go. >> I share how...2020-09-0923 min
The True Growth PodcastYour great adventure | Season 2, Ep 14It has felt so good to be let out and let loose in Italy! So good, in fact, I wanted to share it with you and record an episode from beautiful Tuscany.  Planning adventure into my day is so important to me...big or small I plan this consciously and with intention!  By looking after yourself you can better look after the others in your life  On today's episode: >> I discuss the secret power of your imagination...release and let go. >> I share how...2020-09-0923 min
The True Growth PodcastIn Session with Kat Ashley - Preparing for Change | Season 2, Ep 13In Session with Kat Ashley - Preparing for Change | Season 2, Ep 13 Â Today you have the opportunity to listen in to a live coaching call with my scholar Kat Ashley, from Purbeck Wholefoods. Â Kat and I discuss overcoming challenges in business. Â In today's episode: >> Kat shares what she is doing to prepare for winter and changing market conditions >> Kat and I discuss branching out -Â how to be in two places at once and increasing your reach >> The value of human contact to y...2020-09-0236 min
The True Growth PodcastAdding colour to bring the joy | Season 2, Ep 12This week we have a one JOY FULL guest on the show, Briony Hartley, from Goldust Design. We are discussing How you can bring more colour and joy into your life? How do you find inspiration? Has working from home and being stuck with the same 4 walls brought you to a halt where you feel stuck? Well, my guest today brings inspiration, colour and joy in bucket loads! On Today's Episode: >> Viv and Briony discuss surrendering to the situation. Leaning into being patient during the lockdown period a...2020-08-2642 min
The True Growth PodcastAdding colour to bring the joy | Season 2, Ep 12This week we have a one JOY FULL guest on the show, Briony Hartley, from Goldust Design. We are discussing How you can bring more colour and joy into your life? How do you find inspiration? Has working from home and being stuck with the same 4 walls brought you to a halt where you feel stuck? Well, my guest today brings inspiration, colour and joy in bucket loads! On Today's Episode: >> Viv and Briony discuss surrendering to the situation. Leaning into being patient during the l...2020-08-2641 min
The True Growth PodcastFootloose and fancy free | Season 2, Ep 11Are you footloose and fancy-free? But secretly worried about your dreams drying up and withering away in the heat of the sun? Do you want to take time off and relax but worried you might lose momentum? Do you feel guilty that you are enjoying yourself when you feel that you âshouldâ be working? Taking time out is not a crime in fact in my book, not taking time out causes more harm. In this episode: >> I remind you that getting down on yourself is not going to l...2020-08-1224 min
The True Growth Podcast3 ways to boost your business growth | Season 2, Ep 10For the month of August, our theme is Acceptance. Â Today we are going to look at mastering our physiology and a topic that came up last week with my scholar, Kat...TIME. Â Are you finding that you are still procrastinating over the finer points of your website design? Â Are you spending more time on the research and development phase of your business than on the sales and marketing phase? Â Does it feel like no matter how many hours you spend at work, you neve...2020-08-0533 min
The True Growth PodcastPivoting for growth and supporting your inner CEO | Season 2, Ep 9Today is our first ever episode with my scholar Kat Ashley from Purbeck Wholefoods! Kat shares her story with listeners and what made her apply for the scholarship program.2020-07-2949 min
The True Growth PodcastHow to build confidence in yourself | Season 2, Ep 8Do you want to make more sales? Are you getting ready to take your business to the next level? Do you look at other business leaders and wonder how does she do it? Today I am going to take you through the alphabet soup, this is a bit like chicken soup for the soul only this is Mindset and Strategy with actionable tips all in one fabulous episode. A client recently said, "Listening to Viv is like spending 20 minutes with your wisest best friend!" Ah, love ya...2020-07-2221 min
The True Growth PodcastHow to build confidence in yourself | Season 2, Ep 8So if you want to learn how to master your mindset so that you can make more sales, plan your strategy for the next level and to know how to do all this with ease and grace.
Stay tuned because in this episode: I share the number 1 reason why clients have reached out to work together and I explain why this is the most common reason. I am asking you 3 questions to really consider for your future success. I talk about committing to the process and taking one step at a time...no matter the weather!2020-07-2221 min
The True Growth PodcastJump across the ravine or get eaten by a bear? Confidence vs CompetenceAre you failing to implement something you know you can do?
Do you know exactly what you need to do, but fail to do it?
Today you will learn how to create a different vision of your future so that you can and will live into that. It is your life, what are you going to do with it?
Listen in to build that all important confidence to help you take the leap into a more joy filled life.
https://www.vivallen.com/blog/confidence-vs-competence2020-07-1524 min
The True Growth PodcastHow to avoid becoming an Ostrich with Mark Gracey Series 2, Episode 6The theme for July is Strength and Building Influence and I have an amazing guest for you today...Mark Gracey who specialises in GDPR! In this episode Mark shares his experience and journey of becoming a business owner and building influence in his industry, we discuss the gradual process of finding your niche, and talk about mindset and keeping a positive approach to business during the current difficult times.2020-07-0837 min
The True Growth PodcastLiving from your heart | Season 2, Episode 5Are you spinning plates that feel like they keep falling off? Are you seeking perfection before you take action? Are you frustrated that you just donât seem to get it right? In this episode Viv shares with you: > 3 keys to unlocking your potential for success on your terms. > Success that aligns with all of who you are without compromising your health, wellbeing, fame or fortune. > Learn how to master your mindset, take charge of your day before it takes charge of you. > Form a st...2020-07-0138 min
The True Growth PodcastLiving from your heart | Season 2, Episode 5Are you spinning plates that feel like they keep falling off?
Are you seeking perfection before you take action?
Are you frustrated that you just donât seem to get it right?.
Listen in as I share 3 keys to unlocking your potential for success on your terms and learn how to embrace all of who you are and live from your heart with courage and determination.
https://www.vivallen.com/blog/living-from-your-heart2020-07-0138 min
The True Growth PodcastHow to find Sunshine on a cloudy day, Season 2 Episode 4Do you want to learn how to have sunshine on a cloudy day?
Would you like to have the power to move clouds across the sky?
Â
In this episode:
>> Viv talks about how fatigue, frustration and fear can steal your sunshine.
>> She teaches you how to change your state in 30 seconds or less!
>> Viv shares the key questions to ask yourself so that you stay on your A game even when the clouds set in.
>> She helps you unlock your potential to stay focused and s...2020-06-2429 min
The True Growth PodcastSunshine on a cloudy day, Season 2 Episode 4Do you want to learn how to have sunshine on a cloudy day?
Would you like to have the power to move clouds across the sky?
Tune in to overcome doubt, delays and distraction by acknowledging where you are and skilling up through tuning into your body.
https://vivallencoaching.mykajabi.com/blog/sunshine-on-a-cloudy-day2020-06-2429 min
The True Growth PodcastDifficult Conversations...time to break the egg | Season 2, Episode 3If you are finding that your patience is wearing thin, your temper is starting for fray, then it is time to start having those difficult conversations.
I am going to share with you just how you can open the window to your world and that of your conversational partner. You know the one person you need to sit down and have a talk with but keep putting it off?2020-06-1719 min
The True Growth PodcastManage change and stay on top of your game with Erin Thomas WongToday's show welcomes Erin Thomas Wong, founder of the Mumpreneur Collective. Viv and Erin discuss all things family, business and learning to bend like a willow tree! They cover managing change, staying productive, mindset and business strategy. Â In today's episode: >> Erin talks about what inspired her to create her online community for mums in business.>> Erin describes her very special business club, The Cocoon, the inner sanctum of The Mumpreneur Collective.>> Erin and I talk about having it all...a career you love, whilst being the mum y...2020-06-1038 min
The True Growth PodcastManage change and stay on top of your game with Erin Thomas WongToday's show welcomes Erin Thomas Wong, founder of the Mumpreneur Collective.
Viv and Erin discuss all things family, business and learning to bend like a willow tree!
They cover managing change, staying productive, mindset and business strategy.2020-06-1038 min
The True Growth PodcastManage Change 3 Ways | Boiled, steamed and fried | Season 2, Ep 1If you are a leader, aspiring to lead a community or your business on to greater heights, bigger successes, then learning how to MANAGE change, while being productive has to be number one on your personal and professional development plan.Â
Then tune in to this episode where I share with you 3 ways to Manage Change from mindset to strategy with of course some actionable tips you can put in place right away.2020-06-0330 min
The True Growth PodcastManage Change 3 Ways | Boiled, steamed and fried | Season 2, Ep 1Welcome to series 2 of the True Growth Podcast! The theme on the podcast for June is CHANGE! Do you want to create more opportunities in your business? Do you crave deeper connections? Are you looking for new ways to serve your ideal customers? Perhaps you are feeling kind of frustrated at the lack of progress, being held back or locked in? Maybe you are feeling discouraged because everything, all your careful plans for 2020 have been messed up or changed? Â If you are a l...2020-06-0330 min
The True Growth PodcastFoundations of selfcare, Sleep and JournalingWe all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?
The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind. Â
If youâve followed my first 4 steps this week or joined in the challenge then youâll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine.2020-05-271h 11
The True Growth PodcastFoundations of selfcare, Sleep and JournalingWe all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?
The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind. Â
If youâve followed my first 4 steps this week or joined in the challenge then youâll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine.
On today's show:
Viv shares mindset, strategy and tools to help you sleep soundly.
She shares her experience of sle...2020-05-271h 11
The True Growth PodcastFoundations of Self Care 6 Part Series, Part 3 & 4 Love and BreatheIn this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!
Part 3 & 4 Love and Breathe
Does the morning sunrise take your breath away?Â
Does the wind rushing t...2020-05-2053 min
The True Growth PodcastFoundations of Self Care 6 Part Series, Part 3 & 4 Love and BreatheIn this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!2020-05-2053 min
The True Growth PodcastFoundations of Self Care 6 Part Series, Part 1 & 2 Eating and HydrationIn this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!2020-05-1349 min
The True Growth PodcastFoundations of Self Care 6 Part Series, Part 1 & 2 Eating and HydrationIn this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!
Part 1 & 2 Eating and Hydration
What does a Success Coach know about feeding your body?
Well, after 20...2020-05-1349 min
The True Growth PodcastSing like no one is listening, dance like nobody's watchingIn this episode, Viv talks with Elizabeth Lusty Choir Director from Love2Sing and VChoir about her journey from music grad and aspiring rock star to Director of what is probably the UK's biggest and most successful virtual choir. Well, it is in Viv's opinion anyway :)2020-05-0624 min
The True Growth PodcastSing like no one is listening, dance like nobody's watching>> Have you ever felt that you needed to just get out of your own way?>> Do you wonder how you can do more of what you love with who you love?>> Are you struggling to find your niche?
In this episode, Viv talks with Elizabeth Lusty Choir Director from Love2Sing and VChoir about her journey from music grad and aspiring rock star to Director of what is probably the UK's biggest and most successful virtual choir. Well, it is in Viv's opinion anyway :)
Elizabeth is a shining beacon of adapting your business...2020-05-0624 min
The True Growth Podcast3 things you can do this week to boost your sales (while in lockdown)We are still in the middle of a global pandemic and there is a lot of scaremongering going on out there, and I believe we need some caremongering. You can still show up for your family, your community and your business even if that looks and feels different than before. So today I want to talk about SALES. What lies at the heart of sales? Service. By letting customers know about our products and services you are creating opportunities to show how you care, by providing them with solutions t...2020-04-2222 min
The True Growth Podcast3 things you can do this week to boost your sales (while in lockdown)We are still in the middle of a global pandemic and there is a lot of scaremongering going on out there, and I believe we need some caremongering.
You can still show up for your family, your community and your business even if that looks and feels different than before.
So today I want to talk about SALES.Â
What lies at the heart of sales?
Service.
By letting customers know about our products and services you are creating opportunities to show how you care, by providing them with solutions t...2020-04-2222 min
The True Growth PodcastWhat Does Your Energy Field Reveal About You?As you know I love to work with extraordinary people who are seeking to live an extraordinary life.
My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited for her to join us on the podcast because I know you are going to love her fresh and extraordinary approach to clearing the shit so that you can live your own extraordinary life.2020-04-1533 min
The True Growth PodcastGuest Ildiko Fisher What Does Your Energy Field Reveal About You?As you know I love to work with extraordinary people who are seeking to live an extraordinary life.
My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited for her to join us on the podcast because I know you are going to love her fresh and extraordinary approach to clearing the shit so that you can live your own extraordinary life.
Â
In today's episode:
>> We explore what your human energy field can reveal about you, your past, present and future.2020-04-1533 min
The True Growth PodcastInside The Therapy RoomI have an exciting guest episode for you! This week I am interviewing a client... Emily has recently graduated from university and as part of her degree, she produced a documentary on equine therapy! If you are curious to know just what goes on in a coaching session then this is the episode for you. On today's show you will discover: >> An inside and outside perspective of counselling >> That everyone is entitled to feel however they are feeling >> Sometimes you don't even realise you need...2020-04-0828 min
The True Growth PodcastInside The Therapy RoomI have an exciting guest episode for you!
This week I am interviewing a client...
Emily has recently graduated from university and as part of her degree, she produced a documentary on equine therapy!
If you are curious to know just what goes on in a coaching session then this is the episode for you.
On today's show you will discover:
>> An inside and outside perspective of counselling
>> That everyone is entitled to feel however they are feeling
>> Sometimes you don't even realise you need...2020-04-0828 min
The True Growth PodcastDon't be an April fool, fool! 3 brilliant ways to be a shining lightThis month's focus is on truth and honesty. With the global current situation changing daily there has never been a more important time to be really clear, honest and true to your values and beliefs. There is a lot of scaremongering going on 'out there' and also a lot of #caremongering. My question to you is what is going on 'in there' in your mind and in your heart? Are you putting on a brave face for your team, your family when inside you are scared? Are you caring for others out there in...2020-04-0116 min
The True Growth Podcast3 brilliant ways to be a shining lightThis month's focus is on truth and honesty. With the global current situation changing daily there has never been a more important time to be really clear, honest and true to your values and beliefs. There is a lot of scaremongering going on 'out there' and also a lot of #caremongering.
My question to you is what is going on 'in there'Â in your mind and in your heart?Â
Are you putting on a brave face for your team, your family when inside you are scared?
Are you caring for others out there in...2020-04-0116 min
The True Growth PodcastThree Keys to Personal FreedomDo you get to Friday exhausted, mind numb, limbs limp ready for the sofa, a large glass of something and Netflix? Is this what you want? Or would you prefer to arrive at the weekend fresh vibrant and ready for more fun? Do you want to know what is holding you back from feeling alive and free every day? You are the answer, you hold the keys to your own success! You have the three KEYS to personal FREEDOM It's a biggy so let's dive in... 2020-03-2523 min
The True Growth PodcastThree Keys to Personal FreedomDo you get to Friday exhausted, mind numb, limbs limp ready for the sofa, a large glass of something and Netflix?
Is this what you want?Â
Or would you prefer to arrive at the weekend fresh vibrant and ready for more fun?
Do you want to know what is holding you back from feeling alive and free every day?
You are the answer, you hold the keys to your own success!
You have the three KEYS to personal FREEDOM
It's a biggy so let's dive in...
2020-03-2523 min
The True Growth PodcastFive Hacks for Energy BOOSTing Your Way Through The DayWe are continuing the conversation of energy on this episode. Do you want to... Raise your game Uplevel your business Uplevel your life BUT not sure how? One step at a time!  Just as an athlete doesn't show up at the competition expecting to win without training every day. It's the same for you and your business. It takes consistent practice to raise your game. Today I am sharing my 5 hacks to BOOST your energy and raise your game every day! https://vivian-allen.mykajabi.com/blog/fivehacks 2020-03-1814 min
The True Growth PodcastFive Hacks for Energy BOOSTing Your Way Through The DayWe are continuing the conversation of energy on this episode.
Do you want to...
Raise your game
Uplevel your business
Uplevel your life
BUT not sure how?
One step at a time! Â
Just as an athlete doesn't show up at the competition expecting to win without training every day. It's the same for you and your business. It takes consistent practice to raise your game.Â
Today I am sharing my 5 hacks to BOOST your energy and raise your game every day!
https://vivian-allen.mykajabi.com/blog/fivehacks
2020-03-1814 min
The True Growth PodcastNude Nutrition with Kat KimberI am excited to bring you another guest episode today! This month we are discussing ENERGY and this episode is focussed on food and energy. Food is the fuel we need to be our best selves, however, we can often have a complicated relationship with food. My guest Kat Kimber of Nude Nutrition is here to share her experience with food and dieting personally and clinically. Kat's is passionate about eradicating the pressure on women to be a certain body shape and size. we can have health regarless of our size. ...2020-03-1135 min
The True Growth PodcastNude Nutrition with Kat KimberI am excited to bring you another guest episode today!
This month we are discussing ENERGY and this episode is focussed on food and energy.
Food is the fuel we need to be our best selves, however, we can often have a complicated relationship with food.
My guest Kat Kimber of Nude Nutrition is here to share her experience with food and dieting personally and clinically. Kat's is passionate about eradicating the pressure on women to be a certain body shape and size. we can have health regarless of our size.
...2020-03-1135 min
The True Growth PodcastRockabye baby!Stress, anxiety and worry are some of the biggest factors at play that impact the quality of your sleep? Did you also know that poor lifestyle behaviours and a poor bedroom environment are also important contributors to poor sleep? More and more evidence indicates that sleep regulates all physical and psychological functioning. Sleeping well might even save or extend your life. And because I want you to have a long, happy and joy-filled life I want to share with you today my top mindset tips for success for sleep, teach you ho...2020-03-0417 min
The True Growth PodcastTips to help you get a good nights sleepStress, anxiety and worry are some of the biggest factors at play that impact the quality of your sleep?
Did you also know that poor lifestyle behaviours and a poor bedroom environment are also important contributors to poor sleep?
More and more evidence indicates that sleep regulates all physical and psychological functioning.Â
Sleeping well might even save or extend your life.Â
And because I want you to have a long, happy and joy-filled life I want to share with you today my top mindset tips for success for sleep, teach you ho...2020-03-0417 min
The True Growth Podcast5 Notifications you can live without, and 1 you canâtIn this day of 24/7 connectivity, it is easy to feel overwhelmed and never feel completely switched off.Â
If you are longing for some real down time, to feel less stressed then this show is for you!
In today's episode
>> Viv gets super practical on today's episode and shares 5 notifications you CAN live without in order to focus on the task at hand.
>> She reveals that ONE notification you CAN'T live without
>> Viv encourages you to set your phone up to serve you best so that you can be in t...2020-02-2622 min
The True Growth Podcast5 Notifications you can live without, and 1 you canâtIn this day of 24/7 connectivity, it is easy to feel overwhelmed and never feel completely switched off. If you are longing for some real down time, to feel less stressed then this show is for you! In today's episode >> Viv gets super practical on today's episode and shares 5 notifications you CAN live without in order to focus on the task at hand. >> She reveals that ONE notification you CAN'T live without >> Viv encourages you to set your phone up to serve you best so that you can be in t...2020-02-2622 min
The True Growth PodcastQuick, Quick SLOW - 3 Steps To Connect With Your HeartHow do you know you're on the right path? Maybe you don't know where to head next. This can feel lonely, dark and frustrating. You want to feel safe and KNOW you are on the right path. If all is going well in life for you right now...celebrate this achievement! Wherever you are today's show will help you to remain connected to your heart so that every day is a sunshine day for you. In today's episode >> Viv offers an honest insight into her thoughts and feeling at a time wh...2020-02-1922 min
The True Growth Podcast3 Steps to leading your business from your heart.How do you know you're on the right path? Maybe you don't know where to head next. This can feel lonely, dark and frustrating. You want to feel safe and KNOW you are on the right path.Â
If all is going well in life for you right now...celebrate this achievement!Â
Wherever you are today's show will help you to remain connected to your heart so that every day is a sunshine day for you.
In today's episode
>> Viv offers an honest insight into her thoughts and feeling at a time wh...2020-02-1922 min
The True Growth PodcastHow to Fall in Love with Katherine BaldwinI am excited to have a fellow relationship builder and healer on the show today... Katherine Baldwin. At times in life, we may feel we need to heal personal relationships, relationships with parents, children or family members. New business owners might feel the need to work on building relationships with ideal clients or customers. Often, when we start having open, honest, frank and vulnerable conversations, we realise that the work has to start with healing the first relationship, the one with ourselves.  In this episode: >> Katherine shares how she helps people connect with th...2020-02-1236 min
The True Growth Podcast4 tips to connect with your ideal customers and with your family.Connect Four: 4 tips to bring you closer connections with your ideal customers, with your lifeâs work and with your family.
If you are feeling like you have fallen out of love with your business,
fallen out of love with your partner, lost the joy of parenting, and being a mum or dad has left you feeling like youâve lost your identity then... listen up.
In today's episode
>> Viv shares her 4 tips on how to bring back the romance, feel the joy and put a spring in your step so that...2020-02-0525 min
The True Growth PodcastConnect Four, 4 tips to bring you closer connections with your ideal customers, with your lifeâs work and with your family.Connect Four: 4 tips to bring you closer connections with your ideal customers, with your lifeâs work and with your family. If you are feeling like you have fallen out of love with your business, fallen out of love with your partner, lost the joy of parenting, and being a mum or dad has left you feeling like youâve lost your identity then... listen up. In today's episode >> Viv shares her 4 tips on how to bring back the romance, feel the joy and put a spring in your step so that...2020-02-0525 min
The True Growth PodcastMindful Sips with Claire AddiscottIt is our first ever guest episode!! I am delighted to welcome Claire Addiscott to The True Growth Podcast to talk about having a more mindful attitude towards alcohol, offer some tips and support for those with sobriety curiosity and to discuss women making a positive difference in their world, for themselves, their family and their work. On this episode: >> Claire explains why she decided to take a break from the booze and her passion for supporting other women to do the same >> She shares her biggest mindset challenge right now2020-01-2932 min
The True Growth PodcastMindful Sips with Claire AddiscottIt is our first ever guest episode!!
I am delighted to welcome Claire Addiscott to The True Growth Podcast to talk about having a more mindful attitude towards alcohol, offer some tips and support for those with sobriety curiosity and to discuss women making a positive difference in their world, for themselves, their family and their work.
On this episode:
>> Claire explains why she decided to take a break from the booze and her passion for supporting other women to do the same
>> She shares her biggest mindset challenge right now2020-01-2932 min
The True Growth PodcastDo you wanna Crush it in 2020? Listen in for the mindset, support and tools you need to succeedDo you wanna Crush it in 2020? Listen in for the mindset, support and tools you need to succeed. Time for some BLUE SKY thinking? I am sharing with you some mindset hacks to help you Crush it in 2020 before it crushes you! Because being passionate about your job or your business is great â but there are limits. If you become so wrapped up in your professional identity that setbacks at work affect your self-worth, that's a problem. If you become so wrapped up in your business that your relationships su...2020-01-2223 min
The True Growth PodcastCrush it in 2020 and beyond - mindset and strategy you need to succeedDo you wanna Crush it in 2020? Listen in for the mindset, support and tools you need to succeed.
Time for some BLUE SKY thinking?
I am sharing with you some mindset hacks to help you Crush it in 2020 before it crushes you!
Because being passionate about your job or your business is great â but there are limits.
If you become so wrapped up in your professional identity that setbacks at work affect your self-worth, that's a problem.
If you become so wrapped up in your business that your relationships su...2020-01-2223 min
The True Growth PodcastFrom disconnected to connection. Learn 3 ways to connect with your heart and not your headDo you want to learn how to connect with those who matter to you in a way that spreads joy, leaving you and them feeling contented? Have you ever wondered how some people seem to just naturally connect with others? Well my friend, you need to learn how to connect with your heart and not your head. But thatâs not so easy right? Itâs such a common mistake we make when you want to connect to those you love and care about. In today's episode: I am sharing my THRE...2020-01-1524 min
The True Growth PodcastHow time flies! The ONE thing you need to know to create more of it!As time flies by, do you want to know the secret to bending time to serve you? Scarcity of time, money or anything is a vicious circle that is very difficult to escape unless we can cut ourselves some slack. Time flies when you are having fun? Thinking space is a good thing right? Wrong...Not all thinking space is equal, you can buy back time in your life. In this episode: >> I am going to share with you the ONE thing you need to literally create more...2020-01-0817 min
The True Growth PodcastAre your thoughts empowering or imprisoning you?Do your relationships lift you up or hold you down? Do you have habits that enable you to succeed or do they keep you trapped in some kind of never ending loop? Do you want to head into 2020 with a 2020 clear view on what sparks your empowered action, able to create the feelings you desire and free yourself from old imprisoned thinking? Then listen up my lovelies, have I got a show for you. In today's episode... >> I will guide you through how to free yourself from the prison...2020-01-0120 min
The True Growth PodcastWhat impact are you making in your world?Happy Christmas! You can book yourself one of the free coaching calls I am offering here: https://app.acuityscheduling.com/schedule.php?owner=17868160&appointmentType=12282748Â 2019-12-2519 min
The True Growth PodcastChristmas overwhelm and⌠breathe!If youâre starting to feel that sense of dread as the Christmas songs are playing in the shops and on the radio. If you're beginning to write those never-ending lists again and feeling that awful sense of overwhelm... Wondering how you are ever going to get it all done... Then do I have the perfect show or you! In todayâs episode Iâm sharing: >> THREE quick fixes to combat that looming sense of overwhelm  Connect with me: Instagram FaceBook W...2019-12-1821 min
The True Growth PodcastHow toxic feelings can be just like toxic friends (and how to ditch them!)Isnât it peculiar how we quite often know what we âshouldâ be doing and yet something stops us from doing it? As a Success Coach and Trusted Counsellor, I have been chewing this over for a long time. I have been working with this particular puzzle with my clients and with myself! This episode is a result of finally working out the secret to letting go of those thoughts, feelings and actions that hold you back and keep you trapped...like a toxic friend who you just donât seem to be able to shake of...2019-12-1127 min
The True Growth PodcastHow to be master of your own ship: 3 easy tools to bring you more clarity, confidence and certainty in your businessIf youâve ever felt like you just canât seem to get it together or like youâve lost your path, you are going to want to join me on todayâs deep dive episode. Today Iâm sharing 3 steps you can take to make sure you find your own true north, are the master of your own ship, and can navigate your way back to your heart.2019-11-2022 min
The True Growth PodcastBald to Brave: 3 easy ways to be bold and cultivate new growth in your business and your lifeAre you longing to be more visible, more successful, and more wealthy? Are you telling yourself all kinds of stories about why you are not those things already? If youâre done with being invisible and hiding your talents, this episode is for you my lovely! Iâm bringing you 3 easy steps to move you from regretville to successville.2019-11-2015 min
The True Growth PodcastYou donât have to break down to break through!Ahh! I am sooo stressed! Iâm sooo busy. How many times do you hear that each day? How often do you say it to yourself? Today Iâm talking with you about 3 easy steps you can take to declutter your brain, clear stress and overwhelm, and feel more free so that you can journey into the breakthrough and avoid that breakdown.2019-11-2015 min