Shows
Wellness at your Work and Home. Strategies | Tactics | ToolsHow to implement wellness experiences into your house and work environmentEight simple steps to create the perfect wellness oasis with little or no money for you and your family. Following the concept of the well-known wellness wheel model, you could quickly instill into your home the dimensions of breathing, sensing, drinking and eating, moving, feeling, thinking, self-responsibility and safety.2022-08-1411 min
Wellness at your Work and Home. Strategies | Tactics | ToolsWellness for your Work and HomeHOW TO EFFECTIVELY BRING WELLNESS INTO YOUR WORK AND HOME 2022-07-1705 min
Wellness at your Work and Home. Strategies | Tactics | ToolsPractical Post Pandemic Wellness IdeasPractical Post Pandemic Wellness Ideas for your leisure, office and residential spaces.2022-04-1603 min
Wellness at your Work and Home. Strategies | Tactics | ToolsOvercoming Social Media AddictionHow to overcome the #SocialMedia #Addiction ?
Are you one of us who struggles daily of how much/how little to use #SocialMedia?
Welcome on board with Gafurovic Jasmina where we learn and adapt new tools on dealing and being #InControl of #SocialMedia
Why Social media and why mental health?
What inspired this topic? Listen how Jasmina overcame her addiction to be able to control it and feed her productivity and creativity - and SO CAN YOU!
How much social media a day you think is beneficial?
What it d...2021-11-1828 min
Wellness at your Work and Home. Strategies | Tactics | ToolsBuilding Mental Core Strength ~ How to get your mind as tough as nails.Join me and DR. OUDI on:
How to get your mind as tough as nails.
Learn How To:
Cope with mental health challenges using the wisdom from the couching and clinical practice of Dr. Oudi.
The N:1 advice he is giving to them.
How to take care of your health in general from a Doctor's perspective.
Doctor's Insights on mental toughness and how to get your mind as tough as nails.
Follow Dr. Oudi on:
https://www.youtube.com/c/DrOudi
www.eatologyworld.com
www.droudi.com
Get inspired with further...2021-10-2830 min
Wellness at your Work and Home. Strategies | Tactics | Tools11 Secrets on Improving Wellness at your DeskIt is so fulfilling to see how our overall quality of life improves when we implement tiny wellness habits into our everyday routine. We have more energy, we are more present in our relationships, and our performance at work and personal life improve. The positive effects that wellness can have on us goes across all aspects of our life.
In this episode I will guide you through my tools and best practices on
How to create: #physicalwellness #mentalwellness and #emotionalwellness directly at your desk.
Thank you for Tuning In xxx
For m...2021-08-0713 min
Wellness at your Work and Home. Strategies | Tactics | ToolsBetween Yogi Times and Extraordinary Relationships: A Tea Talk with the Co-founder Sophie ParientiSophie Parienti is passionate about life and bringing to the conscious what is unconscious. She split her working time between her global coaching practice (online courses, upcoming book, live workshop) and the online media YOGI TIMES which she co-founded with her husband in 2001. She studied Yoga philosophy, NLP, NVC, Access Bars, Theta healing, and meditation. She nourishes her inner interest in holistic and energetic practices by continuously exposing herself to new training and teachers.
She likes to define herself as a guide who comes to awaken what each of us already knows. Remembering who we are is at...2021-07-2927 min
Wellness at your Work and Home. Strategies | Tactics | ToolsThe Intelligent Intermittent Fasting with @Dania JukakuWhat to do and what NOT to do with Dania Jukaku, clinical dietitian, weight loss and nutritional therapist
What you will learn:
1. What is and what is NOT intermittent fasting?
2. What are the different types of intermittent fasting?
3. What is the science behind intermittent fasting?
4. What are the key benefits of intermittent fasting?
5. Is intermittent fasting safe for everyone?
6. How to effectively put intermittent fasting into practice? 7. What not to do while intermittent fasting?
Follow Dania on:
Linked In: D...2021-06-2524 min
Wellness at your Work and Home. Strategies | Tactics | ToolsHow to deal with Impostor Syndrome for WomenIn this episode with @Sabahat Ahmed we cover some very important questions on:
1. How can women emotionally sabotage their success (impostor syndrome)
2. Why do they do it
3. How do they know they are sabotaging emotionally
4. What can they do to cope or resolve.
Connect with Sabahat on:
Insta @Ashmirbysabahatahmed
Facebook Ashmir by Sabahat Ahmed
Linked In Ashmir by Sabahat Ahmed2021-06-2521 min
Wellness at your Work and Home. Strategies | Tactics | ToolsThe billion dollars CFO who left her company to preach wellnessLeckranee was always a determined go-getter, working hard for her dreams. She did achieve what she dreamed of starting as a finance professional and climbing the top of the corporate ladder as a Chief Financial Officer of EUR 800 billion multinational company. However, in August 2019 on her 42-rd birthday, Leckranee decided to leave this world and goes into teaching wellness. What made her take this decision? Listen to learn more...
Trusting the Creator in all that is today Leckranee is a holistic coach and intuitive healer teaching ThetaHealing® and Angelic Reiki ®.
To learn more and connect fol...2021-06-1736 min
Wellness at your Work and Home. Strategies | Tactics | ToolsHow to increase your Self-Worth with @Sharroll MathiasBeing able to perceive Energy through various psychic senses and using her knowledge and wisdom from being trained in over 30 modalities, Sharroll Mathias, Evolutionary Mindset Specialist and Founder of Chi – Be In Balance, uses her ability to help her clients by understanding Energy, to connect and strengthen their intuition. Helping them evolve in their personal and professional Life, by focusing and honoring their own gift that may have been pushed to the back seat for an exceptionally long time.
To know more follow Sharrol on:
Instagram: @highvibelivingwithsharrollm @chibeinbalance
Facebook: @HighvibelivingbySharrollm @chibeinbalance
LinkedIn...2021-06-1623 min
Wellness at your Work and Home. Strategies | Tactics | ToolsHow to raise above the negativity to bring peace and abundance into your lifeIn this episode Katrina takes you on a journey of a clearing therapy called Miracle Method, cleansing any energy blocks in your body that are preventing you from having the best loving relationship with your partner and loved one.
Tune in and listen to find out how to do that first thing in the morning...
To connect with Katrina follow:
Insta: katrina valente1
FB: katrinavalente
Twitter: katrina valente1
Website: www.katrinavalente2021-06-1027 min
Wellness at your Work and Home. Strategies | Tactics | ToolsBest Fitness Routine during pregnancy and postnatal recoveryHow does the workout looks like if you are planning to get pregnant?
Why it’s so important to workout during pregnancy not only walking as everyone advises?
How fitness helps to make labor easier?
Should you stretch during pregnancy or not?
When to restart training after delivery?
How long it takes to get the shape back?
Breastfeeding and working out?
Tune in and listen...
For more follow Instagram @yulia.mamedova2021-06-0426 min
Wellness at your Work and Home. Strategies | Tactics | ToolsHow to meditate in #2021 with @Kim Shelar👉Do you meditate?
👉Do you know how?
👉Does the way you meditate changed in #2021 after all we survived through?
👉Why is meditation now more than ever important?
👉What happens to the body when one meditate?
👉What are 5 tops benefits of meditation?
These and more questions we will answer in our podcast today with Kim Shelar - mind coach, meditation facilitator, speaker, author, entrepreneur.
More info about KIM at : www.miemind.com
Tune, listen and start your new way of meditating in #2021...2021-05-2832 min
Wellness at your Work and Home. Strategies | Tactics | ToolsThe Art of Dying Well / How to live happily so dying is a joy one day 💗💓Join me at an open-hearted conversation about The Art of Dying Well
😞💘These days we are so much in grief about losing people we love and and getting lost our self on the path to living a fulfilled life. Leela and me put together a session on how to live your best life so you die in joy and without regrets.
As yourself the questions:
What do I want before I die?
What really matters for me in life?
Tune in, put your hands on your heart and listen...You may...2021-05-2640 min
Wellness at your Work and Home. Strategies | Tactics | ToolsStaying Positive during Difficult ConversationsHow to lead tough conversations, remain balanced and achieve greater team performance and organisational success.2021-04-1717 minWellness at your Work and Home. Strategies | Tactics | ToolsMeditation for Self-Confidence and Self-Love.Powerful Meditation on boosting your self-confidence backed up with affirmations to help you manifest the inside along with the outside love in your life.2020-09-121h 13Wellness at your Work and Home. Strategies | Tactics | ToolsAttracting and Keeping your life partner - Meditation.Powerful meditation on attracting and keeping your life partner.2020-07-0820 minWellness at your Work and Home. Strategies | Tactics | ToolsBuilding Self ConfidenceA powerful NLP technique to boost your self - appreciation and build your confidence and strengthen your abilities to fulfill the desires of your mind.2020-06-1711 min
Wellness at your Work and Home. Strategies | Tactics | ToolsCircle of Excellence and PowerHow to build your powerful Circle of Excellence? How do you tap into it when you need it? How to step and charge yourself instantly?2020-05-1515 minWellness at your Work and Home. Strategies | Tactics | ToolsEgo Strengthening ExerciseSelf -Hypnosis Tape for Ego Strengthening2020-05-0120 min