Shows
Resilience UnravelledFinding Your Compelling Why: A Conversation with Dr. Shirley DavisIn this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares her journey of building a global consulting business and her experiences managing the challenges and rewards of being in the 'sandwich generation,' caring for both her parents and her daughter. Dr. Davis also talks about her foundation, which supports...2025-05-2634 minResilience UnravelledResilience Unravelled - Building Resilient Entrepreneurs with Mohamed AhmedIn this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He emphasises the importance of resilience and robustness, tackling the thought-emotion loop, and the distinction between internal and external pressures. Ahmed also elaborates on his book, 'The Inside Out Entrepreneur,' which serves as a guide for entrepreneurs to prepare mentally, emotionally, and strategically for their journey. The...2025-05-1336 minResilience UnravelledThe Art of Relationships in Life and Leadership with Lionel MosesIn this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusses how relationships require intentionality and respect, emphasising the beauty in human differences. Lionel also talks about the challenges and strategies of managing relationships, including dealing with internal conflicts, handling strategic communication, and the role of leadership in fostering positive workplace dynamics. Additionally, Lionel introduces his...2025-05-0524 minResilience UnravelledExploring the need for Resilience in tackling the Infertility process with Gabriela RosaIn this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associated with infertility, the impact of age and lifestyle on fertility, and the importance of evidence-based integrative approaches. The conversation also touches on the ethical challenges within the IVF industry and the resilience required to navigate long-standing infertility. Gabriela emphasises the profound emotional and psychological impact of infertility and...2025-04-2842 minResilience UnravelledDiscovering Psychometrics and Personality with Dr. Stewart DessonIn this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitative and qualitative approaches to understanding personality. He explains the framework of the Big Five personality model, addressing biases in traditional psychometric assessments and proposing a more balanced, inclusive language. Dr. Desson emphasizes the importance of self-awareness for leaders and teams, exploring topics such as...2025-04-2136 minResilience UnravelledEmpowering Women Through Project 1490: An Interview with Sarah DaleIn this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal...2025-04-1433 minResilience UnravelledExploring Microdosing and Plant-Based Medicine with Rachel Pastor and Tiffany HearnIn this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this...2025-04-0733 minResilience UnravelledUnlocking Human Potential and Leadership with Dr. Sharon SpanoIn this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth. Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she...2025-03-3136 min
Research BoxChallenges and Transformations in Higher EducationIn this episode of Research Box, Dr Russell Thackeray and Professor Annette Fillery Travis discuss the evolving landscape of Higher Education. They reflect on the historical context of education before and after Blair's policies, the shift from an elitist to a more democratised system, and the impact of massification on the purpose and quality of higher education. Topics include the balance between teaching and research, the rise of corporate universities, the financial pressures on institutions, and the erosion of critical thinking standards. They also touch on the role universities play in social mobility, freedom of...2025-03-2538 minResilience UnravelledExploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith KurlanderIn this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the...2025-03-2437 minResilience UnravelledThe Future of Medicine: Dr. Joy Kong on Regenerative Stem Cell TherapyIn this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential...2025-03-1727 minResearch BoxResearch Box - Crafting Engaging Academic WritingIn this episode of Research Box, hosts Professor Annette Fillery Travis and Dr Russell Thackeray delve into the nuances of academic writing. They explore how to make academic texts engaging and accessible. They discuss the importance of clarity, argument development, and the effective use of writing as a tool for inquiry. Their conversation also touches on common challenges and strategies for maintaining the reader's interest. Practical tips on thesis structuring, the role of technology and software, and the balance between methodology and narrative are highlighted. The episode offers valuable insights for students and...2025-03-1136 min
The Dental Marketing Secrets Podcast#93: Making Magic: How To Disney-fy Your PracticeWhat if your dental office could feel as magical as a visit to Disney? In this episode of the Dental Marketing Secrets Podcast, host Mark Thackeray dives into the secrets behind creating an unforgettable patient experience. We explore how to transform your practice into a place that patients rave about, refer their friends to, and actually look forward to visiting.We discuss:How to create "WOW" moments that leave a lasting impressionThe Front Stage vs. Back Stage principle (and why it matters for your office)How to anticipate patient needs before they even askSimple t...2025-03-0530 minResearch BoxResearch Box - Unraveling the Complexity of Truth and PropagandaThis week Professor Annette Fillery-Travis and Dr Russell Thackeray explore the challenges of discerning truth in today's world. They delve into the historical and contemporary factors affecting our perception of truth, including the role of propaganda, herd mentality, and the construction of knowledge. The discussion emphasises the importance of critical thinking, examining biases, and maintaining a sense of wonder in research. They also touch on topics like the evolution of scientific knowledge, the impact of social media, and the significance of engaging with differing viewpoints to gain a fuller understanding of complex issues.00:00 Introduction and W...2025-02-2549 minResilience UnravelledUnlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth'In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality trai...2025-02-2434 minResearch BoxResearch Box - An Introduction to EthicsThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of ethics, informed consent, and maintaining the authenticity of research data, emphasising the need for clear contracts and proper record-keeping. They also highlight the challenges of balancing individual perspectives with the broader community's needs in action research, and the role of a research coach in providing additional support. Subjects include:Ethics in Social Science ResearchInformed Consent and Research IntegrityRecord-KeepingAuthenticity in ResearchNeurodiversityEmpathy and Understanding in ResearchYou can find out more about research coaching and gather some resources at aftassociates.co.uk2025-02-1145 minResilience UnravelledDara McKinlay - How to ForgiveIn this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process...2025-02-1030 minThe Dental Marketing Secrets Podcast#92: Never Lose A New Patient Call to Voicemail Again - Dr. Peter GabbayIn this episode of the Dental Marketing Secrets Podcast, host Mark Thackeray sits down with Dr. Peter Gabbay, the founder of Dentina.ai, an AI-driven dental receptionist that's transforming how practices manage patient calls.Discover how Dentina.ai helps ensure you never lose a new patient call to voicemail again...saving your practice from missing out on up to 30% of new patient opportunities. Dr. Gabbay explains how this cutting-edge technology works, how it can help your practice handle after-hours calls and marketing campaigns, and why it’s a must-have tool for pra...2025-02-0439 minResilience UnravelledNancy Ho - The Professional ParadoxIn this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”.Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment. Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need...2025-02-0329 minResearch BoxResearch Box - Research Reflections with Jiameng SunThis week Professor Annette Fillery-Travis and Dr Russell Thackeray are joined by Jiameng Sun, a researcher from China, to discuss her research on cultivating employability competence for Chinese language practitioners in the 21st century, using Pierre Boudieu's capital theory. Jiameng shared her research journey, emphasising the importance of passion and relevance in choosing a research question and methodology, and discussed the complexities of career choices in the context of translation and interpretation. The conversation ended with Jiameng discussing her approach to time management during her research journey and the impact of her research on her approach to life and...2025-01-2835 minResilience UnravelledChristy Warren – A firefighter’s journey through PTSDPlease note that this episode refers to fires in California...In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights...2025-01-2728 minResearch BoxResearch Box - Now what?This week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss what happens after the research is completed and how do we get the impact ‘out there’.Subjects covered include:TechnologyUnderstanding the need for research to demonstrate its impact and contribution to knowledgeThe ’story’A checklist for practical application including how to build a 'buzz' in your potential audienceYou can find out more about research coaching and gather some resources at aftassociates.co.uk2025-01-1422 minResilience UnravelledJenn Johnson RN - Intuition in NursingIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topicsThe evolution of medical collaboration and professionalism over the past 16 yearsThe...2025-01-0633 minResilience UnravelledDebbie R Weiss – Maybe I CanIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the...2024-12-3028 minThe Dental Marketing Secrets Podcast#91: Applying the 80/20 Rule to Your PracticeIn this episode of the Dental Marketing Secrets Podcast, host Mark Thackeray dives into the powerful 80/20 principle and how it can revolutionize your dental practice’s marketing strategy. Here's a few highlights from this episode: Discover how the 80/20 principle applies to dental marketing and helps you focus on the efforts that drive the most results.Learn how to identify the top 20% of your marketing strategies that bring in 80% of your new patients.Tips for analyzing your most profitable services, referral sources, and marketing channels to fuel practice growth.Insights on doubling down on high-impact strategies while eliminating time-wasting eff...2024-12-2430 minResilience UnravelledDr Patricia Schneider - Unlocking WellnessIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health ma...2024-12-2324 minResilience UnravelledDr Laura Copley – The impact of trauma on relationshipsIn this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse.She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a...2024-12-1623 min
AI TodayAI TomorrowFinally - an overdue appearance from AI Today creator, Dave Thackeray!
What a year it's been. And it's just the beginning.
Join me taking a look at 2024 and the indisputable delights and miracles coming our way from January...2024-12-0914 minResearch BoxResearch Box - Using Technology to Assist ResearchIn this episode, Professor Annette Fillery -Travis and Dr Russell Thackeray discuss the challenges and potential solutions for collecting and analysing data, particularly in the context of interviews. They explored various tools and platforms for data collection, analysis, and collaboration, emphasising the importance of not losing touch with the real sense of the data. They also discussed the use of AI in research, its potential impact on the quality of work, and the importance of creativity and originality in research.Key themes include:Addressing Data Collection and Analysis ChallengesExploring Tools for Data Collection and CollaborationOnline Research...2024-12-0338 minResilience UnravelledDr Mike Van Thielen - Biohacking and Reversing Biological AgeIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr. Mike Van Thielen, PH.D. an holistc nutrition, health and wellness expert and swimming world record discusses the concept of biohacking, and the process of upgrading the body and mind to reverse biological age. He discusses the importance of reducing exposure to toxins, and the benefits of consuming nutrients that fight inflammation and repair DNA. He also discusses the unique physiological effects of molecular hydrogen, its potential benefits for various diseases, and the accessibility of molecular hydrogen therapy.Subjects include:Biohacking - the process...2024-12-0231 minResearch BoxResearch Box - EvidenceThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of evidence in research, particularly in the context of drug trials, end-of-life care, and the COVID-19 pandemic. They also explored the different levels of evidence, the process of building evidence through literature research, and the effectiveness of supplements. Lastly, they discussed the components of a persuasive argument, the need to address bias and assumptions in their research, and the potential for personal growth through challenging assumptions.Listeners are encouraged to reflect on what sources of evidence led them to make recent changes in their practice...2024-11-1935 minResearch BoxResearch Box - KnowledgeThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of defining the type of knowledge they aim to produce in their research and the intricacies of decision-making in choosing a school. They also explored various types of knowledge, the role of interdisciplinary knowledge, and the concept of epistemology in their current knowledge measurement system. Lastly, they examined the value and limitations of professional bodies' knowledge, the importance of evidence in backing up claims, and the concept of 'problematising' in research.Defining Knowledge Goals in ResearchTypes of knowledge Decision-Making 2024-11-0532 minResearch BoxResearch Box - Crafting Research QuestionsThis week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of research questions in guiding focused and impactful research, differentiating them from hypotheses and the need for clear research questions that can be effectively evaluated. Lastly, they emphasise the significance of crafting a well-structured proposal for a university, the benefits of combining research and implementation, and the value of using a coach to support researchers.Formulating a research question and learning when to adapt itComparative research questionsImpact and EvaluationBeginning data collectionCrafting a well-crafted...2024-10-2233 minResearch BoxResearch Box - Literature Review - RefresherThis week Professor Annette Fillery-Travis and Dr Russell Thackeray dive deeper into Literature Reviews.Just summarising some of the key themes discussed so far….Making sure you have the basics in placeGetting a structure and using mind maps or diagramResearch logsBibliography SoftwareDifferent pots of research authorityCriticalityUsing sounding boardsYou can find out more about research coaching and gather some resources at aftassociates.co.uk2024-10-0820 minResearch BoxResearch Box - Literatiure Reviews - Getting OrganisedThis week Professor Annette Fillery-Travis and Dr Russell Thackeray dive deeper into Literature Reviews.Where to find sources of literatureUsing librariesDifferent types of literature and validityFinding themes and areas to exploreReferences and how to save time and effortHow to read a paper efficientlyKeeping notes and staying organisedYou can find out more about research coaching and gather some resources at aftassociates.co.uk2024-09-2423 minResearch BoxResearch Box - Literature Reviews - The Big PictureWe are back after the Summer recess...!!This week Professor Annette Fillery Travis and Dr Russell Thackeray talk about Literature Reviews.What’s the conversation about and how to you learn it, add to it and respond to future enhancements?What’s out there?What are different perspectives?How are people talking about and how?How to use the literature to keep you on track and keep you motivatedWhat is the interplay between academia and practice?Different type of lit reviewsYo...2024-09-1023 minResearch BoxResearch Box - Research and CuriosityProfessor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of research in fostering personal growth, challenging assumptions, and advancing professional practices. They discuss the benefits of applied research, the need for an open mind, and the significance of curiosity and skepticism in the research process. They underscore the importance of research in surpassing routine and fostering personal growth, stressing the necessity of a critical perspective towards underlying assumptions in established research projects and personal assumptions. Annette also highlights the potential of research to challenge societal norms and professional practices. Both agreed on the necessity of persistence...2024-07-0232 minResearch BoxResearch Box - Open Science with Dr Siân AstleyProfessor Annette Fillery-Travis and Dr Russell Thackeray are joined by Dr Siân Astley- Secrétaire Générale de EuroFIR AISBLThe group had a wide ranging conversation including:The importance of interdisciplinary collaboration, open science, and disseminating research to a broader audience was emphasised, particularly in the context of biology, medicine, and food research. They discuss the challenges and considerations in engaging with open science, including issues related to data privacy, intellectual property, and the need for balance in protecting contributors while ensuring progress. The conversation also touched on the potential benefits of self...2024-06-1841 minResearch BoxResearch Box - Collaboration in ResearchProfessor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of professional networks, the impact of research, and the need for openness and collaboration in their fields. They share success stories of collaborative research and the benefits of cross-sector collaborations, as well as the significance of actively disseminating research through various channels. Lastly, they emphasise the importance of open science, the use of open access repositories, and the shift in focus from the number of papers to the impact of research.They also touch on collaborative case studies, and how to deal with Intellectual Property issues.2024-06-0434 minResearch BoxResearch Box - Authenticity in ResearchProfessor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of authenticity, objectivity, and ethics in research, and the role of a critical friend in ensuring well-rounded research. They also discuss the significance of personal expectations, bracketing different perspectives, and the benefits of collaboration in research. The various subject areas include:Authenticity, Objectivity, and Collaboration in ResearchAnnette's Research Experience and EthicsAuthenticity in Research and LeadershipYou can find out more about research coaching and gather some resources at aftassociates.co.uk2024-05-2129 minResearch BoxResearch Box - A Conceptual Framework for ResearchProf Annette Fillery-Travis and Dr Russell Thackeray discuss discuss a conceptual framework for research, emphasisisng the importance of defining purpose, impact, authenticity, and personal growth. They explore the need for a reflective approach, challenging assumptions, and considering positionality in research. Additionally, they touch upon supervisory practices, pacing work, and utilising community feedback.Annette presents a simplified conceptual framework for research to designed to help students concentrate on the importance of their research rather than getting lost in methodological detailsThere should be a clear impact goal for any project or initiative before investing time and...2024-05-0726 minResearch BoxResearch Box - The Purpose and Meaningfulness of Modern ResearchProf Annette Fillery-Travis and Dr Russell Thackeray discuss the purpose and methods in research, emphasising its value in providing useful information and its role in decision-making. They also explore the growing significance of critical thinking in research, the process of pursuing a PhD, and the importance of building upon existing ideas.Annette outlines that research is a systematic inquiry into something of interest, not just an academic pursuit. She points out that everyone is a researcher in some way, as they constantly seek information and solve problems in their daily lives. Annette also highlights the value of...2024-04-2829 minResearch BoxResearch Box - Evolving Dynamics and CoachingProfessorAnnette Fillery-Travis and Dr Russell Thackeray discuss the evolving dynamics in the field of research and the concept of the ‘Research Box’. Annette shares her insights on the changing academic landscape, emphasising that it presents an opportunity rather than a restriction. They also discuss the importance of both technical and professional skills for researchers, including team collaboration, communication with interdisciplinary groups, securing research grants, and networking. Annette shares her academic journey that began a little while ago! Her passion for inquiry led her to pursue a Ph.D. Despite initial struggles with no data in h...2024-04-1229 minResearch BoxResearch Box - Episode One - IntroductionProfessor Annette Fillery-Travis and Dr Russell Thackeray discussed the concept behind the Research Box podcast series.It will cover a wide range of subjects including the evolving dynamics in the field of research, emphasizing the importance of team collaboration, communication with interdisciplinary groups, and securing research grants. Annette shared her academic journey and her experiences from a four-year research project involving early career researchers, stressing the need to shift focus from individual to group-based skills. 2024-03-2606 minResilience UnravelledBen Kirk - Resilience and accountability to 'win the day'KeywordsResilience - Accountability - Productivity - CoachingIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial journey and how he bounced back by leveraging those lessons in his current role as a business and executive coach in Australia. Ben goes on to talk about the role of a coach being direct and challenging and how...2024-03-1123 minResilience UnravelledDr Bob Uslander - Discussing end-of-life careKeywords Resilience - End-of-life - Planning - Communication - SpiritualityIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr Bob Uslander from Empowered Endings, an organisation that supports people through their end of life. Bob talks about his transition from emergency medicine to palliative care and hospice care, and his motivation to have deeper connections with patients and a desire to bridge the gaps in the healthcare system.Bob also discusses end-of-life care, the role of hospices, and the need for improved communication and planning around end-of-life decisions. He emphasises...2024-03-0427 minResilience UnravelledDr Russell Thackeray - Q&A Session January 8 2024KeywordsResilience - Toxic Resilience - Burnout - Leadership Styles - AdaptabilityIn this episode of Resilience Unravelled Dr Russell Thackeray answers some resilience-based questions that have been put to him recently by listeners. This is the first podcast Dr Thackeray has done in this format and today he covers a range of subjects including toxic resilience and how it relates to leadership, how toxic resilience can lead to burnout, different styles of leadership and the relationship between adaptability and resilience. Main topicsDr Thackeray explains what toxic resilience i...2024-01-0821 minResilience UnravelledBuki Mosaku - Navigating workplace biasKeywordsResilience - Bias - Navigating Bias - Unconscious Bias - Workplace BiasIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Buki Mosaku, one of the world’s foremost bias-navigation experts. Buki is the founder and CEO of Diverse City Think Tank, a workplace bias and diversity-and-inclusion consultancy.In this podcast Buki discusses the impact of bias in the workplace and suggests a new approach to addressing it by equipping individuals with the skills to navigate bias, rather than labelling certain groups as victims or perpetrators. He talks about the co...2023-11-2734 minThe Dental Marketing Secrets Podcast#78: Analytics & Attribution: Uncover What's Working with Nick JacksonWhat's Really Driving New Patients? Here's How To Find OutIn this episode, we dive into a crucial aspect of modern dental practice marketing—analytics and attribution. Join host Mark Thackeray and special guest, Nick Jackson, as they unravel the mysteries behind tracking and attributing the success of your marketing efforts.Delivering top-notch dental care is paramount, but ensuring a steady stream of patients through effective marketing strategies is equally vital. That's where analytics and attribution come into play. Nick Jackson brings his experience at CallRail to help break down the ins and ou...2023-08-2339 minResilience UnravelledJim Harshaw - Be inspired by success ... and failureKeywords - Resilience - Success - Failure - Vision - GoalsIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a personal performance coach and host of the Success Through Failure podcast. Despite humble beginnings as the son of a construction worker and secretary, Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in the country.Jim initially struggled to achieve his goal of becoming an All-American wrestler but on the eve of his last season as a senior wrestler, he...2023-08-2132 minResilience UnravelledMarv Weidner - Grief, loss and resilienceKeywordsResilience - Grief - Loss - PurposeIn this episode of Resilience Unravelled Dr. Russell Thackeray talks to Marv Weidner about his experience with grief after losing his wife to cancerbvin 2017. After he lost his wife, Marty, Marv was unsure how to find the resilience and sense of purpose to begin living his life again. With the help of Carol, a counsellor for over 22 years who specialises in grief, Marv learned valuable lessons about facing grief head-on, embracing loss as an integral part of life, staying present in the midst of trauma, de-stressing in...2023-08-0721 minResilience UnravelledLinda-Ross Vega & Gary Jordan - Tap into your natural strengthsKeywordsResilience - Perpetual Style Theory - Perception - SensesIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Lynda-Ross Vega, and Gary Jordan about their Perceptual Style Theory which focuses on a strengths-oriented approach that helps people understand what they do well. Lynda-Ross has over 35 years of experience in senior management and as a business owner/entrepreneur and is an expert at harnessing the power of perception to help individuals and organisations implement change, empower collaboration, and develop talent. Gary has over 40 years of experience in clinical psychology, behavioral assessment, indi...2023-07-2435 minResilience UnravelledBeth Fisher-Yoshida - Negotiate differentlyKeywordsResilience - Negotiation – Conflict Resolution – Mindset – Authenticity – Bias – Cultural DifferenceIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Beth Fisher-Yoshida, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution and a negotiation consultant for the United Nations. IN this podcast Beth talks about how everyone can make a difference by being open to learning how to negotiate differently.Beth talks about negotiation and conflict resolution and the importance of having a flexible mindset...2023-07-1726 minResilience UnravelledSanjeev Loomba - What constitutes value?KeywordsResilience – Valuepreneurship – Productivity – Value – Perspective In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Sanjeev Loomba, a distinguished business leader and an expert in the field of Valuepreneurship™. Sanjeev has worked with leaders from major companies like Johnson & Johnson, Vodafone, Reckitt Benckiser, Cognizant and in this podcast he shares his background, starting as a junior auditor, his disillusionment with the way business was done and eventually of establishing his own company Real Potential. He also talks about his journey in industry as a finance director, marketing director, strategy director and CEO of different...2023-07-1036 minResilience UnravelledLisa L Levy - Future proof your organisationKeywords - Resilience – Future Proofing – Adaptive Transformation – Processesand Systems In this episode of Resilience Unravelled Lisa L. Levy an author, speaker, coach, consultant, and entrepreneur talks about future proofing your organisation. Lisa is the author of FutureProofing Cubed and founder of Lcubed Consulting, a management consulting firm that focuses on aligning people, processes and technology. Her secret sauce to success is leveraging key elements of Project Management, Process Performance Management, Internal Controls, and Organisational Change Management to build teams with the skills and capabilities to drive strategic results.Lisa focuses on helping her clie...2023-07-0329 minResilience UnravelledCarol Schultz - Building talent-centric organisationsKeywordsResilience – Communication Style – Leadership Alignment – Performance –Talent-centricIn this episode of Resilience Unravelled, Dr Russell Thackeray talks to Carol Schultz a talent equity and leadership advisory expert. Recognised for her proficiency in corporate leadership, Carol has spent three decades helping executives gain clarity in their careers, make bold leadership moves, and create cultures of performance. In this podcast Carol talks about her work helping companies build talent-centric organisations. She explains that leadership alignment is crucial to achieving this goal and that she often starts with discovery meetings to identify gaps in vision and comm...2023-06-2629 minResilience UnravelledDr Russell Thackeray - Aligning Psychological Safety, Resilience and BurnoutThis week we thought we'd give you another opportunity to listen to Dr Thackeray's take on Psychological Safety, something he has long been fascinated by. He is particularly interested in how it aligns with Burnout and Resilience and in this podcast he discusses: What psychological safety isWhat it’s all aboutWhat it has to offer usSome of the different theoretical ideas around psychological safety.2022-10-1019 minResilience UnravelledCraig Archibald - Acting the PartThis week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Craig Archibald who is an acting coach in California who works with actors at all levels in their careers. He became involved in the theatre when he was 11 years old and progressed to a professional actor when he was 15. He worked at the Royal National Theatre in London and New York’s Neighbourhood Playhouse studying the Stanislavski method of acting and then had a twenty-year acting career before realising he also had another set of skills, those of writing, producing and coaching. In hi...2022-07-0435 minResilience UnravelledAfrica Family Business Summit - Accra June 24th 2022The First Africa Family Business Summit (AFBS) will be held at the Kempinski Hotel in Accra on June 24th 2022.The aim of the AFBS is to bring together family business practioners and help them to build a network that will allow them to share information and insights amongst themselves. The audience will be made up of family business owners and senior management, the next generations of their families and other key stakeholders in family businesses.The AFBS is a hybrid conference with virtual and face to face attendance. Dr Russell Thackeray will be leading a...2022-04-2512 minResilience UnravelledRosie Mankes - Humour and Tragedy in partnershipRosie Mankes is a life coach, motivational speaker, and author of Find Your Joy and Run With It, a memoir about overcoming her second battle with cancer, the transitioning of her mother into an assisted living facility, and the unexpected loss of her brother, all within one year.Rosie talks to Dr Russell Thackeray about how her identity as a secret comedian helped her come out of adversity happier and stronger and how humour was one of the healthiest coping mechanisms for her. In this podcast:Rosie explains how she managed to find joy in everyday...2022-02-2823 minResilience UnravelledYour history doesn't have to define you! With Arman VestadThis week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Arman Vestad who spent a lot of his life on the run! Through a series of poor life choices and unfortunate circumstances, he found himself dealing drugs and engaging in other criminal activity. After leaving prison for the 10th time, it wasn’t long until Arman found himself under arrest once again. This time, however, a policeman on the case sat down with him and asked what he could do to help. He showed that he cared, and those few moments changed the co...2022-01-3131 minResilience UnravelledThe Soberful Life with Veronica ValliThe Soberful Life with Veronica ValliThis week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Veronica Valli who struggled with alcoholism through most of her twenties. A binge drinker, she was aware for some time that something was wrong but was unable to define what it was however a chance meeting led to her finally getting help and turning her life around. At the height of her addiction, Veronica was unable to go to work without the aid of a drink and her life and confidence were in tatters. She got sober...2022-01-2430 minResilience UnravelledDr Russell Thackeray - Welcome to 2022Welcome to 2022!This week Dr Russell Thackeray muses on the recent arrival of 2022 and suggests some ideas to make the most of the year. He focuses some thoughts on the nature of resolutions as opposed to goals and challenges us to think more creatively about where and why we are aiming as people often understate their long term ambitions. There will also some thoughts around choices and the nature of willpower, whether it depletes along the lines of decision fatigue, or whether it’s more of a belief system.Hopefully there will be a...2022-01-0317 minResilience UnravelledDr Russell Thackeray - Time to invest in ourselves.Another chance to listen to last year's Christmas podcast from Dr. Russell Thackeray. In it he talks about why resilience is so important at this time of year and also explains the need to stop and rejuvanate ourselves and/or invest in ourselves to plan forward. Finally, he discusses how the narrative we use can help our mental state and how confirmation bias can help give us the things we believe in.The only other thing to say is that we hope you have a happy and safe Christmas and we look forward to catching up with...2021-12-2017 min
Knowledge Quest: A Student Experience Podcast3.7 Bravery and CompassionIs it compassionate to be brave? Is it brave to show compassion? On this episode we tease a part the relationship between compassion and bravery. We explore what outward compassion looks like, along with a close look at bravery and self-compassion. Come along as Ryan Spencer teaches us new ways to grow our bravery and love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/slade-thackeray/message2021-11-1258 minKnowledge Quest: A Student Experience Podcast3.6 Bravery Form and FunctionAs humans we talk about bravery all the time, who has it, who doesn't, but do we ever consider how amazing it is that we live in a world where we get to witness bravery in others and ourselves. Do we take time to be inspired, or awestruck by the potential and wonder of bravery? On this week's episode, Maria Vasquez teaches us techniques from her background as an art historian for really seeing and experiencing the form and function of bravery. Get ready to touch life with your eyes, as Maria says.--- This episode is sponsored...2021-11-0550 minKnowledge Quest: A Student Experience Podcast3.5 The Art of Being Brave with Mya CluffBravery is more than just facing failure, it's actually failing and then determining what to do next. Mya Cluff, ceramic artist out of Bozeman, Montana uses her art and her experience as mother and fellow human being to remind us that the art of bravery requires flexibility, creativity, perseverance, and self-kindness. Music Credit: Quantum Jazz, All About the Sun. Trimmed to fit audio needs.--- Send in a voice message: https://anchor.fm/slade-thackeray/message2021-10-291h 12Knowledge Quest: A Student Experience Podcast3.4 The Cost of Bravery with Joseph Frederick AllenThis week on the show we look at bravery through the lens of performance and owning the self. Bravery can sometimes feel slippery or elusive, but Joseph Frederick Allen provides insights and inspiration from his work as an actor and creator during the best and worst of times. Come join us as we discuss the cost of bravery.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/slade-thackeray/message2021-10-221h 05Knowledge Quest: A Student Experience Podcast3.3: Other Ways of Knowing Bravery with Tonio NguyenWhere do our ideas of bravery come from? Are they from pop culture? Are they from stories? Do they come from our culture and our people? In this episode Tonio Nguyen calls us to consider the stories of our ancestors as power source capable of filling us with bravery and strength. Journey through this conversation as we call on ethno-cultural truths to uncover other ways of knowing bravery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/slade-thackeray/message2021-10-1556 minKnowledge Quest: A Student Experience Podcast3.2 Bravery and the Void of the UnknownThis week sit down with Slade as he meets with Darcie Chin who talks through the chilling nature of the unknown and how she utilizes bravery to overcome life's challenges and mysteries. Darcie's story is about mental health, it's about her journey to motherhood, it's about being a human being. Learn how to "do differently" as Darcie says, and build your bravery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/slade-thackeray/message2021-10-0841 minKnowledge Quest: A Student Experience PodcastWelcome to Season 3: On BraveryEarly this year I had an experience where someone called me brave. No joke, I didn't know why they said that about me. At the same time, I was reading reflection after reflection from my students where they wished they had more bravery. I believe things happen for a reason, so I went with it and dedicated this entire season to uncovering as much as I could about bravery. --- Send in a voice message: https://anchor.fm/slade-thackeray/message2021-10-0801 minKnowledge Quest: A Student Experience Podcast3.1: Different Kinds Of Bravery with Dr. Jeremy Van TressWhere does bravery come from? How do we grow it? How do we call on it when we need it? This episode explores perhaps both familiar and unfamiliar questions when it comes to being brave. Join the conversation with Dr. Jeremy Van Tress, Founder and President of Smile Inside, as he shares his story of navigating early childhood trauma, military service as an Army Ranger, and now as he battles ALS. Jeremy's not trying to be a superstar, he just wants what's best for those around him. What Jeremy teaches us here, is that in anything we face, "the...2021-10-0156 minResilience UnravelledLaura Khoudari - The Body, Mind and PTSDThis week on the podcast, Dr Russell Thackeray talks to Laura Khoudari who is a trauma practitioner, certified personal trainer, and corrective exercise specialist whose work grew out of her own experience healing from trauma. Laura designed an holistic program to support her own treatment for PTSD that combined talk therapy, mindfulness, bodywork, and strength training. Realising there weren’t more people in the fitness space equipped to help clients living with trauma, she decided to become the trauma informed personal trainer and coach she wished she had had. 2021-06-1425 min
Ways of Working#16 - Martin Rydlo - Helping people make the healthier choiceVery exciting show ahead for you! Martin Rydlo joins me today on Ways of Working. A very timely episode given the need for more outdoors and a focus on health and mental wellbeing.
Martin is passionate about helping people make the healthier choice and get outdoors more.
Throughout his career, he has helped build products, services, companies and communities around this passion.
He has translated his marketing experience at Procter & Gamble, Minute Maid, Universal Studios and Campbell's into a methodical approach for developing strategies, brands and marketing campaigns for small businesses and communities. In addition to launching sports supplement and reco...2021-04-1058 minResilience UnravelledNancy McKay: Out of pain comes purpose.In this episode, Dr. Russell Thackeray talks to Nancy J. McKay who is based in Colorado. Nancy is the Founder of Amazing Outlook Coaching and believes that you can't be courageous without first being vulnerable. Nancy has been through some challenging and life changing events and became acutely aware that life is short, and there was no time to lose to follow her dreams. She completely changed course at the age of 60 and became a Certified Mind-Body-Eating Coach in 2018, a Certified Wayfinder Life Coach in 2019 and a Certified Equus Coach in 2020. She now uses her experience, training...2021-03-0125 minResilience UnravelledSara Geber: Planning for the next phase of lifeIn this episode, Dr. Russell Thackeray talks to Dr Sara Geber, a nationally recognised authority and expert in the area of life planning and retirement transition. Around ten years ago, Sara realised a lot of her executive coaching clients were starting to think about their retirement plans rather than their strategic plans! Over the last few years the idea of retirement has changed. Baby Boomers want to do things their way by staying active and productive. There is a different trajectory of ageing now with the percentage of people staying healthy into their 70s and 80s growing...2021-02-1528 min
Knowledge Quest: A Student Experience Podcast2.4 Facing the Fear of Loss and Letting GoWho are you without your job? Your family? Your hopes or dreams? Join me as I talk with my friend Jo, who tells her story of letting go and redefining what it means to face our fears of loss. You will not believe the turn of events that turned Jo's life upside down and inside out.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-12-1800 minKnowledge Quest: A Student Experience Podcast2.3 Facing our Fears and Claiming our PassionsHow do we put our passions together and claim our dream job? There are lots of answers for that question, but to get started on finding some answers I talk with my friend Kyle Kuhns, CEO of XX Artists. He is a social media guru who represents the likes of Lilly Singh and Brie Larson, and on this episode he talks through how he faced his fears as a young college students, departed from the normal path, and built his dream job from the ground up. You won't want to miss this.
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Send in a voice...2020-11-0600 minKnowledge Quest: A Student Experience Podcast2.2 Facing our Fears of Personal Finance with Tyler ColesYou work hard for your money, so why be afraid of it. Take a moment and sit down, or stand, and explore the philosophies and perceptions that might prevent us from overcoming our financial fears. My friend Tyler Coles shares his experience with finance, anxiety, and creating a meaningful relationship with money. You definitely won't want to miss it.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-10-2300 minKnowledge Quest: A Student Experience Podcast2.1 Mindset and Fear with Jordan Giannoni HarlessThis season we are exploring something we all experience -- fear. This first episode of season two we will briefly examine the anatomy of fear and then talk about utilizing a growth mindset to overcome our fears. Join us as Jordan shares her story of working through depression, along with tools for cultivating a growth mindset and moving in the direction you want to go.
Episode Notes:
0:00-9:09: Understanding fear, just the basics:
9:09: 25:38: Discover the power of mindset (props to Carol S. Dweck: https://www.mindsetworks.com/science/)
25:48...2020-10-0900 min
Knowledge Quest: A Student Experience PodcastMeditation for ClosureAre you transition to something new, saying goodbye, coming through something hard? Let's take a moment together and mark this moment with reflection and intention.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-08-1305 minKnowledge Quest: A Student Experience PodcastBONUS: Meditation for a Weary HeartFinals are over, the summer is beginning, and yet this is still so much to weigh on our hearts and minds. Take a moment and slow down with me to give your heart a little TLC.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-06-1310 minKnowledge Quest: A Student Experience Podcast07 Graduate School, Oh Graduate School What You Need To Know with Dr. Christine PollardApplying to graduate school in the future? Thinking about applying to graduate school? Join me as I talk with Dr. Christine Pollard, the founding director of the Doctor of Physical Therapy program at OSU Cascades. Yes, we talk about applying to PT school, but her wisdom is so applicable to all journeys.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-06-0551 minKnowledge Quest: A Student Experience Podcast06 *Rocking the Interview with Linda Thackeray Director of the Microsoft Garage DublinInterviews are so tricky, not to mention nerve wrecking. Could you use some tips? Join me, and my guest Linda Thackeray as we talk though the ins and outs of a great interview. Linda shares her top 4 tips for killing the interview, and later she shares her top 6 tips to move your career forward. You won't want to miss this.
This podcast was previously titled: 'Killing the interview...'
In light of the violence and associations with 'killing' I changed it.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-05-2649 minKnowledge Quest: A Student Experience Podcast05 Perspectives on High Ed: Learning from an Adult LearnerFor Jonathan Champney, a senior at Oregon State University, the path he took to a bachelors degree was nothing like he thought it would be. Join us on this episode of Knowledge Quest as Jon tells his story of discouragement, perseverance, and overcoming to reach his ultimate goal. Don't think you fit the student mold? This episode is for you.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-05-1543 minKnowledge Quest: A Student Experience Podcast04 Going from Dreaming to Doing with Megan MacDonald, Ph.DWe all have dreams, but getting up the courage to go after them is the hardest part. Join Megan MacDonald, Associate Professor of Kinesiology, and me, as we use Megan's story to understand better the ways we can go from dreaming to doing in our own lives.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-05-0848 minKnowledge Quest: A Student Experience Podcast03 Special Topics: Why do we procrastinate? With A. Rose Gillis, PsychotherapistWe all do it, we wait and wait to do that assignment, finish the project, or even just go to bed -- could there be a reason. Join me and my friend A. Rose Gillis, a psychotherapist from the greater Seattle area as we talk about cognitive dissonance and how it affects about ability to function, and how relates to our habits of procrastination.
Take a listen, and tell us what you think. Have a question yourself? Drop me a message at anchor.fm/slade-thackeray.
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Send in a voice message: https://anchor.fm/slade-thackeray...2020-05-0144 minKnowledge Quest: A Student Experience Podcast02 Mental Health Minutes: Getting the mind back in the bodyThis week we explore the work of Marsha Linehan and Peter Levine, two of my favorite mental health practitioners to understand how we can find peace, and cope when we feel like our mind is not really where we want it to be.
Reference texts:
Dialectical Behavior Therapy with Suicidal Adolescents, by Alec L. Miller, , Charles Robert Swenson, , Marsha M. Linehan, , and Jill H. Rathus, Guilford Publications, 2006.
In an Unspoken Voice, by Peter Levine, North Atlantic Books, 2010
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-04-2427 minKnowledge Quest: A Student Experience Podcast01 Two Truths and a Lie: What it takes to build your private business practiceIn this episode of Knowledge Quest, I sit down with Becky Darrington, the business manager from Darrington Physical Therapy in Dallas, Oregon. She dispels some common misconceptions and some awesome truths when it comes to building your own business/practices. You can check in with Becky and her husband Brent at darringtonphysicaltherapy.com.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-04-1836 min
Knowledge Quest: A Student Experience PodcastBonus: What is Vulnerability?Vulnerability is hot topic with coaches, counselors, educators, and leaders alike. Students can get lost in the clarion call for more vulnerability, and sometimes wonder what it is. So here's a little ditty, and my two cents on vulnerability and how you can use it in your life.
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Send in a voice message: https://anchor.fm/slade-thackeray/message2020-04-1606 minKnowledge Quest: A Student Experience PodcastKnowledge Quest: A Student Experience Podcast (Trailer)---
Send in a voice message: https://anchor.fm/slade-thackeray/message2020-04-1500 min
Resilience UnravelledMental health during lockdownDr Thackeray shares some useful ideas about how we can cope with the current COVID-19 situation and continue to maintain good mental health during lockdown.
The post Resilience Unravelled – Mental health during lockdown appeared first on QEDOD.com.2020-04-1326 min
Resilience UnravelledIt's time to boost our immune system - Part 2Dr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible.
The post Resilience Unravelled – It’s time to boost our immune system. Part 2 appeared first on QEDOD.com.2020-03-3028 min
Resilience UnravelledIt's time to boost our immune systemDr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible.
The post Resilience Unravelled – It’s time to boost our immune system. Part 1 appeared first on QEDOD.com.2020-03-2327 min
Resilience UnravelledWhat is tough love leadership?Dr. Russell Thackeray talks about wellness, wellbeing, the maximisation of potential and how they all relate to tough love leadership
The post Resilience Unravelled – What is tough love leadership? appeared first on QEDOD.com.2020-03-0921 min
Resilience UnravelledSuccessful sales need resilienceJohn Golden and Dr Thackeray talk about the pressures of working in sales and the role resilience plays in being successful.
The post Resilience Unravelled – Successful sales need resilience appeared first on QEDOD.com.2020-01-2741 min
Resilience UnravelledPerfectionism what is good enough?Dr. Russell Thackeray on perfectionism and how a lack of understanding of what is good enough, can lead to procrastination and unsatisfactory results.
The post Resilience Unravelled – Perfectionism – what is good enough? appeared first on QEDOD.com.2020-01-0613 min
Resilience UnravelledHindsight is 2020 visionDr. Russell Thackeray talks about hindsight and the importance of being truly objective and accountable when we look back at the end of the year to review our progress.
The post Resilience Unravelled – Hindsight is 2020 vision appeared first on QEDOD.com.2019-12-2317 min
Ways of Working#1 - The Liftoff!Welcome to the Ways of Working Podcast. In the first episode, there is a quick introduction by the host, Adam Thackeray, followed by a rundown of why the podcast started, the unique value of it and some of the areas of focus for conversations in future episodes.
Strap on those headphones and start listening!
Don't forget to download the free business agility checklist - https://www.thack.ca/free-checklist-page
2019-09-2405 min
Resilience UnravelledResilience Unravelled (Eps 080) Burnout and ResilienceThe World Health Organisation has identified ‘burnout’ as a medical condition. This podcast is presented by Dr Russell Thackeray who is someone that has experienced burnout as well as worked with people who have experienced burnout, and he says it s a positive and timely move for the WHO to take action in this area. Burnout […]
The post Resilience Unravelled (Eps 080) Burnout and Resilience appeared first on QEDOD.com.2019-07-0130 min