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The Appalachian OverlookStaying Grounded when you're Feeling AnchorlessIn this episode of The Appalachian Overlook, your host, Sara Saavedra, explores 5 tips and strategies for grabbing some calm in the midst of chaos.Connect with us on Facebook to share your tips for relieving anxiety and staying mindful.Sara's Playlist Song: "Decide to be Happy" by MisterwivesWebsites mentioned: Guided Meditations: https://www.mindful.org/category/meditation/Headspace App: https://www.headspace.com/Correction: Resource for sober curious: https://www.jointempest.com/ not tempest.com2021-09-2028 min