Shows
The Ad PodcastMike Petrakis - Founder and CEO - BatchMike Petrakis is the Founder and CEO of Batch, a leading party-planning and group experience platform that helps users discover and book experiences for celebrations like bachelor/bachelorette parties and more. Launched in 2020 under his leadership, Batch has grown its user base to millions and offers thousands of bookable experiences across dozens of cities. Before Batch, Mike co-founded and held leadership roles at WOLACO, served as Partner at Brooklyn Athletic Club, and held business development roles earlier in his career. He holds a Bachelor of Business Administration from the University of Richmond’s Robins School of Business and has also...
2025-12-0812 min
The Stokecast59: Nick Dio on Reframing the 9-5 and Building Something on the SideNick Dio is Head of Education at The Sasha Group, master of ceremonies for Gary Vaynerchuk's 4Ds (Digital Discovery+ Deep Dive) workshop, WOLACO Creative Director, marathon runner, and (not really, but) NYC ambassador.Show notes: https://exploreinspired.com/nickdioHosts: Jonathan Ronzio, Emily HollandEditor: Chris PlantePresented by: Explore Inspired
2025-11-051h 30
Kinda Fast PodcastKinda Gear Obsessed: The Running Stuff We Can’t Live WithoutEpisode 13: Kinda About Running Gear - The Virtual Race Debate, Tokyo Drama, and Our Top 3 Gear EssentialsThis week on Kinda Fast, Claire and Travis are breaking down the ins and outs of virtual races — what they are, why people do them, and whether they’re actually worth it.In the news:A shocking DQ at the World ChampionshipsClaire’s chaotic race-day warm-up (spoiler: it involves a volunteer and a vehicle)Remembering Legend Jack Daniels Plus, we each share our Top 3 pieces of running gear, from Goodr sunglasses to Garmin watches to Wolaco shorts...
2025-09-1945 min
Inside The InspiredHow I Raised 29K for CharityJoin me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity.
This isn’t just about running—it’s about discovering who you are and what you're capable of. If this story resonates with you, subscribe to the channel to stay inspired and follow along as we continue to push boundaries.
...
2024-11-2617 min
The SPARC PodcastE53: Terry White, WOLACOIn this episode we've got Terry White with us. He's a runner from NYC, and founder of WOLACO—an active apparel brand that combines fashion & function, with some of the best compression gear you'll ever wear. Listen as we talk about his "way of life" and the inspiration that led to WOLACO.
2023-11-1532 min
The Macro PerspectiveThe Science Behind Brand Marketing with Arnava Asen, Ep. 70(0:00) Intro to Arnava Asen (brand marketing expert, adjunct professor at Princeton, creative leader)
(3:50) Yesterday, you said tomorrow
(13:45) Consumer psychology trends and tips
(22:17) The non-stop pendulum of marketing practices
(30:11) Campaigns that taught Arnava the most
(39:49) Adjusting strategies as the world evolves
(46:26) Capitalizing on a pattern and using creativity to win and keep clients
(53:45) Annoyance psychology
(1:01:45) The Balancing Act in Marketing
(1:06:16) Creativity and Human Insight wins every time
(1:10:53) Conclusion and wrap up
#FYP #youtube #branding #BrandMarketing #MarketingStrategy #DigitalMarketing #SocialMediaMarketing #ContentMarketing #Branding #MarketingTips
Mentioned on the Pod:
(24:28) The Denial of Death by Ernest Becker https://a.co/d/eSjE42v
________________________
More about Arnava:
Arn...
2023-10-251h 13
Mile 40 PodcastEp 36 - A Way of Life: Featuring Terry WhiteEpisode Promotional Partner: Kreatures of Habit
Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.
One fall evening, while running the streets of Manhattan with his key tucked into his sock and phone bouncing around in his short pocket, founder Terry White could only hope he’d return with everything he left with. His workout was a time to release - to let go of deadlines and formalities. It didn’t feel right to be worrying, or even thinking, about how to protect his valuables. Then, after one...
2023-07-141h 02
Zero Quit PodcastBuilding a Brand in a Crowded Market | Terry White (WOLACO)Terry White is the owner and founder of Way Of Life Athletic Company (WOLACO), an athletic apparel brand based out of New York City. Soon after graduating from Harvard, Terry launched a kickstarter in hopes to bring his North Moore Short into fruition and has grown the brand to new heights ever since. In our conversation, we discussed the origins of his business, fundraising for startups, competition in the marketplace, and more.
Timecodes:
(1:02) - Passion for Athletics & Attending Harvard
(3:47) - The Itch for Entrepreneurship
(9:04) - Creating Way of Life Athletic Company (WOLACO)
(16:30...
2023-06-0551 min
THE FIGHT with Teddy AtlasBeterbiev TKOs Smith Jr | UFC Emmett over Kattar | Joshua Usyk Rematch | Christy Martin InterviewTeddy Atlas and co-host Ken Rideout breakdown Artur Beterbiev's impressive TKO of Joe Smith Jr along with the UFC's Josh Emmett win over Calvin Kattar. They also cover the announced heavyweight title fight of Anthony Joshua vs Oleksandr Usyk rematch set for August 20. Teddy and Ken connect with Boxing Hall of Famer and pioneer in women's boxing, Christy Martin. Christy's new book, "Fighting For Survival" comes out tomorrow June 22. Check it out here on Amazon: https://amzn.to/3OqLXjG. Thanks for being with us. The best way to support is to subscribe, share the episode and...
2022-06-212h 09THE FIGHT with Teddy AtlasBeterbiev TKOs Smith Jr | UFC Emmett over Kattar | Joshua Usyk Rematch | Christy Martin InterviewTeddy Atlas and co-host Ken Rideout breakdown Artur Beterbiev's impressive TKO of Joe Smith Jr along with the UFC's Josh Emmett win over Calvin Kattar. They also cover the announced heavyweight title fight of Anthony Joshua vs Oleksandr Usyk rematch set for August 20. Teddy and Ken connect with Boxing Hall of Famer and pioneer in women's boxing, Christy Martin. Christy's new book, "Fighting For Survival" comes out tomorrow June 22. Check it out here on Amazon: https://amzn.to/3OqLXjG. Thanks for being with us. The best way to support is to subscribe, share the episode and...
2022-06-212h 09THE FIGHT with Teddy AtlasDevin Haney beats George Kambosos | Tank Davis vicious KO of Romero | Teddy Predicts Inoue Donaire 2Teddy Atlas and co-host Ken Rideout breakdown the recent Devin Haney win over George Kambosos along with a week ago's Tank Davis vicious KO of Rolly Romero. Teddy also gives his (now dead-on) prediction for Inoue Donaire 2, and some other fight news with the impressive KO from Joe Cordina and Stephen Fulton's win over Daniel Roman. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkout Feel Free - https...
2022-06-071h 38THE FIGHT with Teddy AtlasDevin Haney beats George Kambosos | Tank Davis vicious KO of Romero | Teddy Predicts Inoue Donaire 2Teddy Atlas and co-host Ken Rideout breakdown the recent Devin Haney win over George Kambosos along with a week ago's Tank Davis vicious KO of Rolly Romero. Teddy also gives his (now dead-on) prediction for Inoue Donaire 2, and some other fight news with the impressive KO from Joe Cordina and Stephen Fulton's win over Daniel Roman. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkout Feel Free - https...
2022-06-071h 38THE FIGHT with Teddy AtlasDustin Poirier interview w/ Teddy Atlas - What's Next, LW Division, Oliveira win over Gaethje & moreDustin Poirier joins Teddy Atlas and co-host Ken Rideout for a conversation about what's next for him (title run or big money fight?), the Lightweight Division, if he wants to move to Welterweight, the recent Charles Oliveira win over Justin Gaethje, and a whole lot more. Thanks for being with us. The best way to support is to support our sponsors: NordVPN - https://nordvpn.com/atlas Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkoutFeel Free - https://botanictonics.com/ -- code "ATLAS" at checkout
2022-05-311h 06THE FIGHT with Teddy AtlasDustin Poirier interview w/ Teddy Atlas - What's Next, LW Division, Oliveira win over Gaethje & moreDustin Poirier joins Teddy Atlas and co-host Ken Rideout for a conversation about what's next for him (title run or big money fight?), the Lightweight Division, if he wants to move to Welterweight, the recent Charles Oliveira win over Justin Gaethje, and a whole lot more. Thanks for being with us. The best way to support is to support our sponsors: NordVPN - https://nordvpn.com/atlas Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkoutFeel Free - https://botanictonics.com/ -- code "ATLAS" at checkout
2022-05-311h 06THE FIGHT with Teddy AtlasBenavidez TKOs Lemieux, Canelo Matchup | Canelo News | Kambosos vs Haney | Tank Davis vs RomeroTeddy Atlas and co-host Ken Rideout breakdown the David Benavidez domination of David Lemieux and what the future looks like for Benavidez (Canelo?). They also cover some Canelo news along the upcoming George Kambosos vs Devin Haney fight along with Tank Davis vs Rolly Romero.Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors:Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkoutFeel Free - https://botanictonics.com/ -- code "ATLAS" at checkoutAthletic Greens...
2022-05-241h 39THE FIGHT with Teddy AtlasBenavidez TKOs Lemieux, Canelo Matchup | Canelo News | Kambosos vs Haney | Tank Davis vs RomeroTeddy Atlas and co-host Ken Rideout breakdown the David Benavidez domination of David Lemieux and what the future looks like for Benavidez (Canelo?). They also cover some Canelo news along the upcoming George Kambosos vs Devin Haney fight along with Tank Davis vs Rolly Romero.Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors:Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkoutFeel Free - https://botanictonics.com/ -- code "ATLAS" at checkoutAthletic Greens...
2022-05-241h 39THE FIGHT with Teddy AtlasCharlo KOs Castano | Boots Ennis KOs Clayton | De La Hoya Needs a Dog | Blachowicz over RakicTeddy Atlas and co-host Ken Rideout breakdown the Jermell Charlo vs. Brian Castano 2 and the Jaron “Boots” Ennis vs Custio Clayton fights, along with the UFC Fight Night of Jan Blachowicz vs Aleksandar Rakic. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkout Feel Free - https://botanictonics.com/ -- code "ATLAS" at checkout Athletic Greens - https://athleticgreens.com/atlas SUBSCRIBE TO OUR WEEKLY...
2022-05-171h 19THE FIGHT with Teddy AtlasCharlo KOs Castano | Boots Ennis KOs Clayton | De La Hoya Needs a Dog | Blachowicz over RakicTeddy Atlas and co-host Ken Rideout breakdown the Jermell Charlo vs. Brian Castano 2 and the Jaron “Boots” Ennis vs Custio Clayton fights, along with the UFC Fight Night of Jan Blachowicz vs Aleksandar Rakic. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkout Feel Free - https://botanictonics.com/ -- code "ATLAS" at checkout Athletic Greens - https://athleticgreens.com/atlas SUBSCRIBE TO OUR WEEKLY...
2022-05-171h 19THE FIGHT with Teddy AtlasDmitry Bivol upsets Canelo | Chandler vicious KO of Ferguson | Oliveira submits Gaethje | UFC 274Teddy Atlas and co-host Ken Rideout breakdown the Canelo Alvarez vs Dmitry Bivol fight, and UFC 274 with Michael Chandler vs Tony Ferguson and Charles Oliveira vs Justin Gaethje. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkout Feel Free - https://botanictonics.com/ -- code "ATLAS" at checkout Athletic Greens - https://athleticgreens.com/atlas SUBSCRIBE TO OUR WEEKLY NEWSLETTER HERE: https://www.getrevue.co/profile...
2022-05-102h 10THE FIGHT with Teddy AtlasDmitry Bivol upsets Canelo | Chandler vicious KO of Ferguson | Oliveira submits Gaethje | UFC 274Teddy Atlas and co-host Ken Rideout breakdown the Canelo Alvarez vs Dmitry Bivol fight, and UFC 274 with Michael Chandler vs Tony Ferguson and Charles Oliveira vs Justin Gaethje. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: Wolaco - https://www.wolaco.com/ -- code "ATLAS" at checkout Feel Free - https://botanictonics.com/ -- code "ATLAS" at checkout Athletic Greens - https://athleticgreens.com/atlas SUBSCRIBE TO OUR WEEKLY NEWSLETTER HERE: https://www.getrevue.co/profile...
2022-05-102h 10
Chasing Tomorrow PodcastEp. #82 - A new entrant in athletic apparel shows how to do itThis week Dave and Joe, Chasing Tomorrow podcast co-show hosts, interview Terry White, founder, and CEO of Wolaco the makers of award-winning compression gear. Terry, an All-American lacrosse player from Harvard and a lifetime competitor tells his story of frustration with exercise clothing and the journey to making the first-ever sweatproof pocket in compression shorts. Terry is pushing at both ends with exercise and work and tells us all what it is like to start and scale a company and what he is planning to do in the years to come.
2022-01-1459 min
Hurdle with Emily Abbate5-MINUTE FRIDAY: Navigating Unexpected Turbulence With GraceGot on a plane Tuesday night that never took off. Talking about that on this week's 5-MINUTE FRIDAY, and learning to accept the things that we have no control over. SOCIAL @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming epis...
2021-07-0909 min
Project: IncompleteEp. 36: Terry White - Pt. 2In part two of our conversation with Terry White, Founder of NYC-based activewear brand WOLACO, we discuss the underlying mission of the brand, the emphasis on creating culture and community, and Terry answers the final Project question:"When Terry White's Project is complete, what will he be most proud of? How will he want to be remembered?"Since the launch of its first compression short, which exceeded its 2014 Kickstarter fundraising goal by 400%, WOLACO has rolled out multiple lines of high quality, high performance active gear products for men and women, has been featured in Men's He...
2021-02-2330 minProject: IncompleteEp. 35: Terry White - Pt. 1Terry White is the Founder of WOLACO (Way of Life Athletic Company), the New York based activewear brand. After wrapping up his time as a student-athlete playing lacrosse for Harvard University, Terry moved to New York City to pursue a career in finance and real estate. Maintaining an active lifestyle in the city quickly revealed the struggle of carrying his phone, metro card, and keys while running through the streets of the city. Terry got to the drawing board and soon created his own solution.In part one of our conversation with Terry, we discuss the transition...
2021-02-1636 min
The YoPro Know PodcastEntrepreneurship | Founder and CEO of Hello EarthMeet Aidan Heintzman, the 26-year-old Founder and CEO of Hello Earth based in New York. Aidan has always had a passion for helping others and making the world a better place in any way possible. Aiden created Hello Earth to be able to make a difference for people and the planet on a larger scale.
Check out our WOLACO link here: https://www.wolaco.com/?sscid=b1k4_j4ia3
2021-02-0822 min
Hurdle with Emily Abbate#HURDLEMOMENT: 3 Simple Tips That Will Help You Run FasterThree. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period! SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Nike Pegasus 37 New Balance 890v8 Wolaco Biker Short Lululemon All the Rig...
2020-10-2115 min
Hacking the Hustle with Benji Sklar#42 with Terry White - Building an Apparel BrandTerry White is the founder and CEO of WOLACO, an athletic apparel company based in New York City. Terry is the former captain of the lacrosse team at Harvard and a talented entrepreneur with a big vision. Host Benjamin Sklar and Terry discuss starting a company, building a brand, and chasing a dream.
2020-10-1144 min
CEOforLife ExperienceNOW CEO For Life Experience #3 - #ASKROBSERIES Ep 4 Nick Dio and We Talk Multiple Business LivesWith the publishing of the new book CEO For Life, I have added to a few of my favorite #ASKROBSERIES videos to the CEO For Life playlist, because they were instrumental in some of the ideas woven into the book. Throughout my professional and personal life, the most amazing people were put in my path. Not to just make me better, but we always found a way to help one another and make the world better. Nick Dio is one of those people for me. Along with the entire Sasha Group, VaynerX, team. Micky, Jessee, Claude, Gary...
2020-10-0631 minThe YoPro Know PodcastMarketing & Sports | Director of Community at Way Of Life Athletic CompanyMeet Linley Shaw, 25-year-old Director of Community at WOLACO in New York City. Linley shares with us how she began working with WOLACO and why the company’s main audience is young professionals like you.
2020-09-2915 min
How The F**k Did You Get That Job?Ep. 57: Head of Education at The Sasha Group, Nick Dio: How He Started With Cheesy, Motivational TikToks and Now Has Five-Figure Brand Deals Coming InHow the f**k did Nick Dio go from trailblazing his way up through the VaynerMedia ranks to starting arguably the most successful adult TikTok house (not what it sounds like... it's just a communal living space for creative adults to produce content)? Today we’re talking with Nick about how he used his skills in communication and content creation to become a viral sensation. Nick graduated from Rider University in 2013. After graduation, Nick began working full-time with Vayner X where he has been promoted several times on his way to Head of Education at The Sasha Group. During th...
2020-09-181h 04
Starting SmallWOLACO: Terry WhiteThank you for tuning into "Starting Small", a podcast about brand development, entrepreneurship, and innovation in the modern world. This episode is with Terry White, Founder of WOLACO, an athletic clothing brand based out of New York. Graduate of Harvard, Terry created the North Moore Short, a dual pocketed compression short, built for holding your devices efficiently during a workout. Listen, as he shares stories from his childhood, along with inspirations to creating WOLACO from the ground up.
Visit Starting Small Media: https://startingsmallmedia.org/
Subscribe to exclusive Starting Small emails: https://startingsmallmedia.o...
2020-06-2629 min
Kreatures Of Habit PodcastNick Dio | Creative Director at WOLACONick Dio is the Head of Education at Sasha Group of VaynerX & Creative Director at WOLACO. Nick Dio is a good friend, one of the best humans I’ve ever encountered, a true optimist, and an Entrepreneur. Nick and I get into his story of his pretty awesome childhood, how he landed his first job at Vayner Media over 7 years ago, and how he helped launch one of my favorite men’s fitness apparel brand, WOLACO.
Follow Mike on Instagram: @MichaelChernow
Follow Born or Made: @BornorMade
Sign up for KreaturesofHabit.com
2020-04-261h 05
Not My BestCareer Change and Working with Your Significant Other with Erin Falter, co-founder of WolacoIn this week's episode, I talk to (and bond with) Erin Falter, the co-founder and CMO of Wolaco (https://www.wolaco.com/) . After working in advertising at Fortune 500 companies and major brands such as Vayner Media, Erin left the corporate world to start an athletic apparel company... out of her apartment. She co-founded the company with her boyfriend, Nick Dio, and Terry White. The three of them currently live together and operate the business out of the same space. If you're thinking that it sounds crazy, you are 100% correct. But Erin is thriving and navigating her unique situation with ease.
...
2020-01-2137 min
Be BetterFive Lessons in Five Years: A Conversation with WOLACO Founder Terry White0:44 - Stick to Your Vision
3:26 - Your Team is Everything
5:55 - People are the Best
8:52 - It’s Hard
11:02 - Take Care of Yourself and Stay Healthy
2020-01-0515 min
Hurdle with Emily Abbate#HURDLEMOMENT: How to Conquer Race Day With Robin ArzonThis week's #hurdlemoment is a must-hear, regardless of if you're running a race this fall or not. Whether it’s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today’s episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line...
2019-09-2522 min
Hurdle with Emily Abbate#HURDLEMOMENT: How To Be Alone & Be OK With ItIt took me a really long time as an adult to feel good with spending time by myself. In today’s episode, I tackle a topic that I get a lot of questions about: loneliness. Important distinction: There is a difference between feeling lonely and being alone. In today’s episode, I dissect that, and offer up four strategies to help you truly embrace your time solo. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE WOLACO | New to the brand? Check out their Walker Crop (but really, I have it in three colors). They’re als...
2019-09-1812 min
Hurdle with Emily Abbate#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running InjuriesI chatted all about injury in #hurdlemoment a few weeks back, but in today's episode I'm bringing in reinforcements. Meet Blake Dircksen: a physical therapist at Bespoke Treatments in Midtown Manhattan. We're focusing on how to navigate pain as a runner, and the best way to handle the most common injuries. Spoiler alert: You can often run through it, he says. We also rap on the benefits of cross-training and when is the RIGHT time to seek help when you're feeling like something's off. SOCIAL @blake.dirck @hurdlepodcast @emilyabbate MENTIONED IN THIS E...
2019-09-1117 min
Hurdle with Emily Abbate#HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' RunWe all have bad runs. How you handle them mid-stride can make all the difference between quitting and sticking it out. In today’s #hurdlemoment — the first of a series this September dedicated to the slew of your running Qs — I talk about three strategies I use to stick out a tough go. Three. Simple. Tricks. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p.m. September 5 in col...
2019-09-0412 min
Hurdle with Emily Abbate71. David Thomas Tao, Editor & Co-Founder BarBendI feel pretty lucky that I’ve found my way into a career that I feel truly passionate about. David Thomas Tao feels the same way. But the journey the Harvard grad took to get to his current position at BarBend wasn’t exactly simple. In episode 71, the veteran journalist tells me about the #hurdlemoment he went through in Las Vegas that made him question his entire career. We chat about the importance of listening to your gut, slowing down, and trusting other people to do the things that they’re good at. We also geek out about strength traini...
2019-09-031h 00
Hurdle with Emily Abbate#HURDLEMOMENT: 5 Reasons Why You're Failing ( + How To Turn Things Around)I’m not trying to be negative. Rather, this week’s #hurdlemoment is all about identifying common reasons that we lack follow-through. When was the last time you had a goal that you let slip through your fingers? Could you have done something differently to impact the outcome? Well, there's good news: Failures happen to teach us something. Just like we have the opportunity to succeed and be better for it, same goes for failure. Chin up, Hurdlers; there’s a whole lot of winning to be done. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS E...
2019-08-2812 min
Hurdle with Emily AbbateEpisode 70: Dr. Jen Esquer i.e. @DocJenFit, Physical TherapistHurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore. In...
2019-08-2656 min
Hurdle with Emily Abbate#HURDLEMOMENT: Negative Self-Talk Doesn't DiscriminateI was walking down the street the other day with Nike master trainer Kirsty Godso when we got on the topic of negative self-talk. Kirsty told me she's been having some tough conversations with herself about her body, and to be honest — I've been feeling the same way. Fact: Everyone is different, and negative self-talk doesn't discriminate. In today's episode, I sit down with Kirsty to have a super vulnerable, honest conversation about how to shift the voices inside our head from not-the-best to positive. We talk about the importance of having an "internal code of conduct," and offer up...
2019-08-2116 min
The Dr. Mudgil PodcastEpisode 20: Nick Diodato - Vayner Media, Sasha Group & WOLACOThis podcast captures a beautiful conversation I shared with my man Nick Diodato, a key team member of the Vayner Media squad and a fitness entrepreneur (co-founder of WOLACO). He's a truly wonderful human with tremendous perspective and a story I adore!
LISTEN TO THE PODCAST ON iTUNES TOO!:
itunes.apple.com/us/podcast/e...
VISIT MY WEBSITE AT:
www.mudgildermatology.com/
DON'T FORGET TO FOLLOW ME ON:
INSTAGRAM: www.instagram.com/dr_mudgil/
FACEBOOK: www.facebook.com/mudgilderm/
TWITTER: twitter.com/real_dr_mudgil
EMAIL ME AT:
mailto:info@mudgildermatology.com
2019-08-151h 07
Hurdle with Emily Abbate#HURDLEMOMENT: How To Protect Your EnergyThere are so many people, things, experiences and obligations that flux with our energy on the regular. If you’re not careful, you could be giving too much of yourself to something (or someone!) that doesn’t deserve it — and sometimes, unknowingly. In today’s episode, I squad up with Nike master trainer Kirsty Godso to chat about empowerment, offer up some best-practice tips for protecting your energy (and your sanity), and we (no surprise here) love on some Drake lyrics for the ultimate advice. SOCIAL @hurdlepodcast @kirstygodso @emilyabbate MENTIONED IN THIS EPISODE W...
2019-08-1414 minBe BetterBE BETTER: HOW TO WRITE A BOOK We sat down with athlete and first-time author Bishoy Tadros to talk about his new book, Breaking Barriers, and the whole process he went through to get it out of his head and onto the bookshelf. On this episode of BE BETTER, we do a deep dive on how to write a book and how setbacks can dare you rather than define you.
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Buy "Break Barriers" on Bishoy's website or on Amazon.
Get in touch with Bishoy on Instagram (@bishoy_tadros) or email (breakbarriersbook@gmail.com)
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2019-08-0837 min
Hurdle with Emily Abbate#HURDLEMOMENT: How To Deal With InjuryBeing on the injured list sucks. In today's #hurdlemoment, I talk about the strategies that worked for me when I've had to take a step back in the past, the mental side of being down and out, and how to come back feeling better than you did before. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE | WOLACO was named the go-to brand for exercising on the road by Travel and Leisure. They focus on the basics creating fashionable and fuss-free gear that actually makes your life and workouts that much easier. Check them out a...
2019-08-0710 minBe BetterEP12: Happy Hours. Office Hours. Takeovers.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, Nick and Erin plan a WOLACO party, search for a chef, and talk about what's coming down the pipeline.
DM us to order your WOLACO Tie-Dye Tee!
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
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Questions Asked and Timestamps:
(4:50) @_lilliancrandall - Patterns and Colors
(7:50) @healthywithkelsey - Women's Shorts
(8:27...
2019-08-0226 min
Hurdle with Emily Abbate#HURDLEMOMENT: What You Really Want To KnowFor this week’s #hurdlemoment, I’m answering 10 listener questions off-the-cuff. No script. No planning. Just genuine honesty. From what I eat before a long run and my favorite Hurdle guests to the hardest part about putting out a podcast every week and how to get through a break-up. Have something else you want to ask? DM or email me, emily@hurdle.us. SOCIAL @hurdlepodcast @emilyabbate OFFERS MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in thr...
2019-07-3116 minBe BetterEP11: Inventory. Camo. Style Guides.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, Nick and Erin chat over releasing potential style guides, discuss camo patterns, and address our women's catalogue.
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
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Questions Asked and Timestamps:
(2:16) @geoffboyer - Inventory
(4:20) @sandeepsagoo123 - Abroad Discount Codes
(6:10) @sohelroopani - Camo Patterns
(7:45) @jstnwill - Style Guides
(10:36) @nutritionbynik...
2019-07-2912 min
Of Record | The latest in digital marketing & advertisingD2C Deep Dive: What is D2C and Where is it Going?D2C or Direct To Consumer is well past a fad. Currently D2C brands are taking massive market share away from huge CPG giants.In this episode, Co-hosts Matt and Joe dig deep into what D2C is, by definition and why CPG companies should be worried. Matt also had a chance to speak with Nick Dio, a member of the Sasha Group founded by Gary Vaynerchuck and Co-founder of the D2C brand WOLACO, Way Of Life Athletic Company!Nick shares the things he is most interested happening in the D2C brand space...
2019-07-2632 min
Hurdle with Emily Abbate#HURDLEMOMENT: Healthy Travel Hacks From Two Women Who Are Constantly On The GoTeaming up with trainer Betina Gozo in Los Angeles for this week’s #hurdlemoment, where we’re dishing on our top healthy travel suggestions. From how to avoid germs on the plane to strategies for smarter eating, there’s no reason your next vacation (or work trip!) has to completely derail positive progress. Plus: We offer up our favorite in-the-air skincare suggestions and rap about the best way to beat jet lag. SOCIAL @hurdlepodcast @emilyabbate @betinagozo MENTIONED IN THIS EPISODE WOLACO | WOLACO was named the go-to brand for exercising on the road by Trav...
2019-07-2414 minBe BetterEP10: Evening Workout. Product Lineup. Tie-Dye Tees.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about our showroom hours, new products dropping soon, and how you can join us for an evening WOLACO Wednesday.
SHOWROOM HOURS: Thursday July 25th (Message us about our LIMITED tie-dye tees)
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
WOLACO Wednesday (FOR MORNING AND EVENING) Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
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Questions Asked and Timestamps:
(6:12) davidgsklar Earlier WOLACO Wednesday
(10:50) brenthenderson Men's Release Lineup
(8:15) johnhaesler WOLACO Friday?
(14:57) anthony_coluccio_jr WOLACO Hat Adjustments
(17:18) brianalotrionte Women's Compression...
2019-07-2228 minBe BetterBE BETTER: the ART of NETWORKING feat. Max SiegelmanWe sat down with athlete and entrepreneur Max Siegelman to talk about the art of networking. On this episode of BE BETTER, we discuss building a routine, navigating relationships, and getting advice from LL Cool J. -- Get in touch with Max on Instagram (@msiegelman0) or Linkedin. Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/ WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
2019-07-1934 minBe BetterEP9: Fridge Magnets. Showroom. Playlists.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about our showroom hours, retail locations, and creating the best running playlist ever.
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
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(0:54) yobrodaddyoh - Car Decals
(2:20) glim1_77 - Running Shorts Mesh Liner
(3:35) backstop - Tactical Fall Outerwear
(5:01) jag11016 - Velcro Issues
(7:40) thegoodsirtyler - List of Retailers
(9:20) jaggerkachejian...
2019-07-1520 min
Hurdle with Emily Abbate#HURDLEMOMENT: Summer Running Tips Every Runner Needs To KnowMan, is it hot out there. This week, I’m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies. SOCIAL @hurdlepodcast @emilyabbate @jeslynnyc MENTIONED IN THIS EPISODE WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the lo...
2019-07-1012 minBe BetterBE BETTER: NOOTROPICS feat. Adam GreenfeldWe sat down with Adam Greenfeld, the co-founder of FORMULA, the first personalized nootropics company. On this episode of BE BETTER, we talk about biohacking, brain optimization, and simple practices you can do to increase your brain functions.
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Find your personal formula at https://findmyformula.com/
Get in touch with Adam by emailing adam@findmyformula.com or @findmyformula on Instagram.
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
2019-07-0448 min
Hurdle with Emily Abbate#HURDLEMOMENT: The Secret To HappinessHappiness is how you feel about yourself when you’re by yourself. It’s not something that should hinge on how someone else shows up for you or likes on social media. You have the opportunity every day to do things that make you a better you, a happier you, a person that you are proud of. I’m talking all about this on today’s #hurdlemoment, and I’m offering up an essential, list-making exercise that will help you get out of your own way on the path toward a happier, healthier self. SOCIAL @hurdlepodcast @emilya...
2019-07-0308 minBe BetterEP8: WOLAFAM. Distance Shorts. New Products.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about an upcoming evening WOLACO Wednesday, address some sizing issues, and discuss what we are looking for in our ambassadors.
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
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Questions Asked and Time Stamps:
(2:50) hburchenal - Sizing
(4:20) doyenko - Backpack Coverage
(5:30) bradleyb0923 - More Smalls
2019-06-2827 min
Be BetterEP7: DENVER. Sample Sale. Joggers.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about new hats, hefty discounts, and cool Instagram handles.
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
Sample Sale at WOLACO HQ on June 26th (9:00 AM-9:00 PM) and 27th (6:00 PM-9:00 PM)!
WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
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Questions Asked and Time Stamps:
(13:00) - @shanongw, HAT STYLES
(16:01) - @simon.mcivor, FULTON FABRICS
(23:24...
2019-06-2149 min
Be BetterEP 6: Diversity. Influencers. Pockets.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about different body types, how to get more involved in the WOLAFAM, and our June sample sale.
Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
Contact Linley for your industry discount (30:35): Linley@WOLACO.com
Sample Sale at WOLACO HQ on June 26th (9:00 AM-9:00 PM) and 27th (6:00 PM-9:00 PM)!
WOLACO Wednesday Sign-up: https://media.wolaco.com/wolaco-wednesday-nyc-only
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Questions Asked and Time Stamps:
2019-06-1444 min
Be BetterEP5: PRIDE Collection. Sample Sale. Swimwear.We asked the WOLAFAM "How Can We Be Better?" -- They answered, these are our responses. On this episode, we talk about our PRIDE Collection, an upcoming sample sale, and swimwear. Join our Ambassadors program here: https://www.facebook.com/groups/wolacoambassadors/
Questions Asked and Time Stamps:
(2:25) - Special Announcement
(3:10) - Morning Events
(5:54) - Distance Shorts, Distance Tops, Socks
(8:52) - "It's a Way of Life" -
(12:00) - PRIDE Collection
(15:45) - Evening WOLACO Wednesdays
(16:26...
2019-06-0742 min
Be BetterEP4: Ambassadors. Quarter Zips. Distance Shorts.We asked the WOLAFAM "How Can We Be Better" -- they answered, these are our responses.
Topics discussed:
(4:24) - Contest Winner
(5:44) - Quarter Zips
(8:12) - Colors / Made in America / Limited Edition Drops
(16:07) - Promo Codes / Ambassadors
(20:50) - Distance / Marathon Gear
(18:51) - Weekend Events
(24:47) - Evening Workouts
2019-05-3028 min
Be BetterEP3: Price. Lululemon. Stink.We asked the WOLAFAM "How Can We Be Better" -- they answered, these are our responses.
Topics discussed:
(1:14) - Giveaways
(2:58) - Equinox
(4:27) - East Side Workouts
(6:43) - Categorize Apparel
(10:34) - New Product Releases
(14:10) - Lululemons
(17:43) - Sweat
(21:40) - Navy Blue
(23:50) - Vlogs
(28:01) - Ghosting
(28:54) - WOLACO Workouts
(32:12) - Prices
(37:01) - Boston WOLACO Wednesday
(37:37) - NYC Location
2019-05-2443 min
Be BetterEP2: Colors. Cities. Returns.We asked the WOLAFAM "How Can We Be Better" -- they answered, these are our responses.
Topics discussed:
(1:45) - Shirt Colors -
(3:01) - Austin -
(5:10) - More Shirt Colors -
(6:53) - Night Events
(8:58) - Equinox Shops
(11:22) - Communication
(12:46) - Backpack for Running
(17:23) - Baseball-Length Shirts
(17:55) - Size Charts
(18:27) - Chicago
(20:00) - More Pockets
2019-05-2426 min
Be BetterEP1: Pockets. Tall Guys. Returns.We asked the WOLAFAM "How Can We Be Better" -- they answered, these are our responses.
Topics Discussed:
(2:53) - Headbands
(4:26)- WOLACO Wednesday in Boston
(5:44) - Extra Small Sizes
(7:27) - Young Professionals
(7:52) - Laser-cut, Heat-sealed Seam on the Cuff
(10:03) - More Pockets
(12:10) - More Consistent Fit
(23:07) - Free Shipping for Returns
(16:35) - See-through colors
(19:00) - Reflective-element
2019-05-2442 min
Perfectly Mentored with Jason PortnoyEP 18: Nick Diodato: Growing an Ecomm Business TodayOn this episode, Nick joins us to talk about how to properly grow an ecomm business in today's noisy world. We talk about branding, sales and lessons all ecomm businesses can learn from.-----Nick is the Co-founder & creative director at WOLACO (www.wolaco.com). He is also the Manager of New Business at VaynerMedia.
2018-12-1439 minPerfectly Mentored with Jason PortnoyEP 18: Nick Diodato: Growing an Ecomm Business TodayOn this episode, Nick joins us to talk about how to properly grow an ecomm business in today's noisy world. We talk about branding, sales and lessons all ecomm businesses can learn from.-----Nick is the Co-founder & creative director at WOLACO (www.wolaco.com). He is also the Manager of New Business at VaynerMedia.
2018-12-1439 min
Midlife Male by Greg ScheinmanEpisode 47 - Terry White - CEO of WOLACO - Way Of Life Athletic CompanyEver go to work out, go for a run, a walk, any type of activity and there’s just no good place for your keys, your phone, maybe even a credit card or a few bucks….Yeah, been there…constantly. It’s frustrating…Terry White had the same frustration. With his keys in his sock and a phone bouncing in his shorts, he couldn’t focus. That frustration sparked an idea. From day 1, Terry’s vision has been to empower people to pursue an active way of life. Thus, WOLACO – Way of Life Athletic Company. Terry spent 1.5 years designing, developing, and...
2018-11-1758 min