Shows
BIOptimizers - Awesome Health Podcast287: Thyroid & Liver: Key to Health - with Sara BantaIn today’s world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning, and muscle building. When these organs are not working well due to toxins, stress, or poor nutrition, the body may have trouble losing fat and gaining muscle. Thyroid: Metabolic Master Switch The thyroid controls how the body makes energy. It af...2025-06-1958 min
Hack My AgeFour Best Mushrooms For A Better Brain & Body - Wade LightheartMushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don’t like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life. We cover: What mushrooms are best for our brain, immune system, heart and gut The four mushrooms we need to get in daily...2025-02-281h 09
The Well Drop91. Wade Lightheart on Magnesium for Women's Health, Sleep and Gut IssuesFeeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium. In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to modern farming practices and high-stress lifestyles. We dive deep into how the right magnesium supplement can be a game-changer for navigating perimenopause symptoms and optimizing overall health, which ma...2025-01-2037 min
Fit Mother Project PodcastHealth, Nutrition, and Longevity with Wade Lightheart of BIOptimizersIn this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting...2024-12-171h 03
Fit Father Project PodcastHealth, Nutrition, and Longevity with Wade Lightheart of BIOptimizersIn this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting...2024-12-161h 02
Everyday Wellness with Cynthia Thurlow ™Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade LightheartI am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutrients, and exercise.In our conversation today, Wade and I dive into digestion and gut health, breaking down the stages of digestion and looking at the effects of poor digestion, including muscle loss and sarcopenia. We examine the impact of low stomach acid and...2024-10-301h 05
BIOptimizers - Awesome Health Podcast266: Path to Pain-Free Yoga - with Yogi AaronYogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, particularly given its Canadian roots. Born into a "hippy dippy" family, Aaron's early years were steeped in alternative spiritual practices, including time spent at a spiritual healing center in Vancouver. This background clashed with his Christian evangelical upbringing, creating an internal conflict...2024-07-041h 09
True Transformation PodcastStop Making These Supplement Mistakes - with Wade Lightheart of BiOptimizersWelcome back to the True Transformation Podcast! I’m your host, Josiah Novak, and today I’m thrilled to have the legendary Wade Lightheart join us. Wade is the founder and president of BiOptimizers, a company dedicated to digestive and health optimization. He’s also a three-time Canadian National all-natural bodybuilding champion and a former Mr. Universe competitor who competed as a vegetarian—how cool is that?In this episode, Wade and I dive into our shared passion for health and fitness, inspired by none other than Arnold Schwarzenegger. We reminisce about the good old days, growing up with...2024-05-3058 min
Sowing Prosperity#87 Digestive Health | Cancer Prevention | Metabolic Catalysts | Wade Lightheart on EnzymesDigestive Health | Cancer Prevention | Metabolic Catalysts | Wade Lightheart on Enzymes Wade Lightheart discusses the importance of digestive health in relation to cancer prevention. He shares his personal journey and how he discovered the connection between fitness and health. Wade explains the role of enzymes in digestion and the impact of cooked and processed foods on enzyme levels. He also highlights the importance of hydrochloric acid and probiotics in the digestive process. Wade emphasizes the need to optimize digestion, choose a healthy diet, and incorporate fasting to reduce the risk of cancer. The conversation covers various topics related to digestion...2024-05-1758 min
The InPowered LifeHow Modern Nutrition Advice is Leading You Astray w/ Wade LightheartToday's discussion features a remarkable guest, Wade Lightheart, a three-time national natural bodybuilding champion, successful entrepreneur, and author of "The Ultimate Nutritional Bible.” Wade shares transformative insights on health, well-being, and personal development, illustrating how anyone can achieve their health goals with the right mindset and tools. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins Get 10% Off "The Ultimate Nutrition Bible:" ultimatenutritionsystem.com/inpoweredUse Code: inpowered2024-05-0951 min
Habits and HustleEpisode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and VeganismJoin us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips.We'll also tackle the impacts of social medi...2024-05-071h 40
The Super Human LifeBodybuilding, Addiction, & The Keys To Success w/ Wade Lightheart | Ep. 246Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media o...2024-04-081h 00
Know Your PhysioLondon Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris RinschToday's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible ways that you can use supplements to improve every day before we hear from Sol Brah about his holistic philosophy for making the most of our physiology and how we share information. Max Lugavere then talks a little about his presentation at the...2023-06-2652 min
ReVitalized PodcastOptimize Your Gut with Wade Lightheart - ReVitalized Podcast 002Your gut health is the core of your health, so on this episode, we asked our good friend Wade Lightheart to come on the show and talk about optimizing gut health! Many people miss the mark on some crucial principles of gut health, which are required for having a gut that is truly revitalized - being restored to new life and vigor.Your GUT is the core of your health, directly affecting every part of yourbody/life, from your digestion to your instincts and Immune System;- Trillions of Bacteria live i...2023-03-291h 13
The Health Fix PodcastEp 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How. With Wade LightheartSick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,. Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements. His company has 19 scientists in Croatia testing his products to...2022-12-3158 minThe Health Fix PodcastEp 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How. With Wade LightheartSick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,. Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements. His company has 19 scientists in Croatia testing his products to...2022-12-3158 minThe Health Fix PodcastEp 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How. With Wade LightheartSick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,. Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements. His company has 19 scientists in Croatia testing his products to...2022-12-3158 minThe Health Fix PodcastEp 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How. With Wade LightheartSick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,. Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements. His company has 19 scientists in Croatia testing his products to...2022-12-3158 min
Strong By Design PodcastEp 245 45 is the NEW 25 ft. Wade LightheartSend us a text Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. W...2022-08-311h 01
The Sleep Is A Skill Podcast077: Wade Lightheart, Co-founder & President of BiOptimizers: How Magnesium Supplements (+ Lifestyle!) Can Be Key In Aiding Sleep ProblemsGUEST BIO: Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion.3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.Wade also serves as an advisor to the American Anti-Cancer Institute and is the...2022-08-111h 06
BIOptimizers - Awesome Health Podcast193: Better Health Through Stem Cells - with Joy Kong Joy Kong has worked to bring an integration of the precision of Western medicine, and the way Chinese medicine works based on the principle of looking at the body as a whole universe. With stem cell research and therapy, she has found there is no need to go to extremes on one side of the medicine or the other but that there is room to respect all fields. In this episode you will learn: What is a stem cell? The difference between a stem cell and a functional cell The...2022-07-281h 22
BIOptimizers - Awesome Health Podcast191: The Power of Your Breath - with Robbie Bent Robbie Bent, who is building Othership to create connection in response to addiction, is here to let us know that in 5 minutes with breath, you can change your physiological and emotional state. In this episode you will learn: What breathwork is How breathwork differs from meditation How breathwork can help overcome addiction The 3 types of influence your breath has on your current state Why emotional regulation is important How to change and master your state at will A System for Change Robbie is committed to helping everyone create room...2022-07-1453 min
BIOptimizers - Awesome Health Podcast190: Optimizing Vitality - with Owen McKibben Owen McKibben is the number 1 Men’s Health cover model in world history having been on the cover 17 times, but he doesn’t just live to look good, he lives to feel good and help others feel good, too. In this episode you will learn: How to optimize your health Why you need to change your relationship with food Pain management strategies How reprogramming your brain is an essential part of vitality How to believe in your ability to win the day The Work of Being in S...2022-07-0730 min
BIOptimizers - Awesome Health Podcast189: Optimizing Your Brain with Nootropics - with Greg Gostincar Nootropics are any natural or synthetic substance that may have a positive impact on mental skills. Greg Gostincar, a certified brain health professional, has devoted his life to helping health-conscious professionals achieve peak brain and mental performance by using effective science-based techniques combined with the power of nature. Everyone can benefit from nootropics, though everyone responds to them in different ways – it’s not a one-formula fits-all scenario. Things you’ll learn in this episode: The benefits of nootropics Different types of nootropics Compounds that help the supplement with a...2022-06-3043 min
Know Your PhysioWade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits of Magnesium and How to Optimize Your HealthToday’s guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who competed as a vegetarian. He is one of the world’s foremost authorities on natural nutrition and training methods. After competing in Mr. Universe, and his health failed him, Wade began to search for answers and developed what he calls his Awesome Health System. Today’s podcast keys in on magnesium, which Dr. Mark Sircus identifies as the most powerful solution we have to a plethora of health problems. During our conversation, Wade gives us the full background on why...2022-06-2758 min
BIOptimizers - Awesome Health Podcast188: The Power of Your Blood Sugar - with Danielle Hamilton What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help us understand our bodies. Danielle Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health...2022-06-2452 min
BIOptimizers - Awesome Health Podcast187: How to Manage Your Pace to Control Your Race - with Jeff Gaudette Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for the Boston marathon. In this episode you will learn: Why taking things slow is the best thing you can do. How to build up your workout schedule to get from level zero to marathon. The most common mistakes people make when starting out as a runner. How to reduce your risk of injury as you increase your ability to ru...2022-04-221h 00
Heal Thy Self with Dr. GMicroplastics and co-founder of Bio-Optimizers, Wade Lightheart talks the most important interventions for health.Knowledge Bomb:Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health.We get these questions answered:Why are microplastics in our blood?What does this mean for our health?Where are they found?How are we exposing ourselves to them?What companies are destroying the environment and our...2022-04-181h 12
Waist Away: The Intermittent Fasting & Weight Loss Podcast#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart!Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
Enjoy!
Connect with Wade Lightheart:
2022-04-161h 00
BIOptimizers - Awesome Health Podcast184: Dress Up Your Health with Functional Diagnostic Nutrition Have you ever been frustrated that a medical diagnosis didn’t do anything to fix the problem? Reed Davis talks about how this frustration led him to learning more about how to see and improve the health of the whole person through holistic lifestyle medicine. In this episode you will learn: The difference between functional medicine and diagnostic medicine. The constellation markers that functional medicine uses to connect the dots of your health. The most recognizable patterns that are measurable for improvement. The factors within your own control to change and create a healthy lifestyle. Ho...2022-04-011h 24
BIOptimizers - Awesome Health Podcast183: Primal Uprising: A Revolution of Critical Thinkers! With Michelle and Keith Norris Time to regain control of your mind, body, and health. We have an exciting show today! Michelle Norris and Keith Norris, co-founders and CEOs of Paleoƒ(x)™, join Wade Lightheart on the podcast. Their idea for Paleoƒ(x)™ originated in August of 2011 while on a flight home from a health symposium and it now ranks as the largest Paleo platform and event in the world. Paleoƒ(x)™ has been featured in the New York Times, The Huffington Post, and Men’s Health. And...2022-03-2451 min
BIOptimizers - Awesome Health Podcast182: Learning How to Sleep with Mollie McGlocklin Feeling dis-empowered or anxious about the quality of our sleep doesn’t have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us. After navigating insomnia while traveling internationally and experiencing other symptoms of poor health, Mollie created what she couldn’t find – a place to learn the skill set of sleep. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. She walks us through the benefits of this essential set of s...2022-03-171h 02
BIOptimizers - Awesome Health Podcast181: Dr. Alan J. Bauman: Voted “#1 Top Hair Restoration Surgeon” in North America Our guest, Dr. Alan J. Bauman, takes a deep dive into the causes of hair loss in men and women and describes a number of treatment options. Dr. Bauman is a full-time board-certified hair restoration physician who has treated over 30,000 patients and performed more than 10,000 hair transplant procedures since starting his practice at Bauman Medical, located in Boca Raton, FL in 1997. Recognized by Forbes as one of “10 CEOs Transforming Healthcare in America,” Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™...2022-03-101h 00
BIOptimizers - Awesome Health Podcast179: Sacred Birth/Sacred Death: Holistic Fertility & Hospice Care with Dr. Nathan Riley How we enter this world and leave this world makes a huge difference. For most of the western world, we all experience a similar allopathic birth protocol in a sterile environment we call the hospital. Likewise, when we die, we often leave this world in an allopathic environment, like a hospital. Or an allopathic arrangement we call “hospice.” Unfortunately, there are many shortcomings and mistakes to be found in both the westernized practice of birthing babies and caring for people with terminal illnesses. Do you know what these sh...2022-02-241h 14
BIOptimizers - Awesome Health Podcast178: Sun Potion Rising: Feel the Goodness with Scott Linde Discover the power of ‘Tonic Herbs’ Our guest Scott Linde, Founder of Sun Potion Transformational Foods, boils down his entrepreneurial motivations to this simple fact: he enjoys feeling real good. And he wants to share his health and wellness discoveries with others. Growing up close to nature in Minnesota, Scott has a passion for tonic herbs that may be unrivaled. Passion is why Sun Potion continues to grow in size, scope, and sales. So what are ‘tonic herbs’? Why does Scott focus his bu...2022-02-101h 01
BIOptimizers - Awesome Health Podcast177: Slay Your Demons & Reinvent Yourself with Doug Bopst For those haunted by a dark past - here’s proof you can turn your life around - starting today! One of the biggest takeaways from our guest’s story is this: whatever secrets are in your past do not dictate your future (unless you allow it.) Doug Bopst is a good example. He went from being a drug addict, drug dealer, and convicted felon to one of America’s top fitness trainers. He entered prison obese and unable to do one push-up. He left prison wi...2022-02-031h 06
BIOptimizers - Awesome Health Podcast176: Unleash the Power of Womanhood with Dr. Sonya Jensen Our guest this episode is helping women find their Yin & Yang balance to live more joyous, satisfying lives. If you are a woman who feels like you can never measure up to how society defines what being a woman looks like - take heart! Dr. Sonya Jensen knows how you feel. As a mother herself, a wife, and a “career woman” who runs her medical practice, she understands the modern stressors facing women today. Ladies want to be happy in their marriage and feel good about their daily interactions with their childre...2022-01-2053 min
BIOptimizers - Awesome Health Podcast174: Time to Look Younger: When Biohacking & Skincare Collide - with Rachel Varga and Katie Moore A beauty, a biohacker, and a beast walk into a podcast… No joke - what do you get when Wade T. Lightheart invites a dynamic duo like Rachel Varga and Katie Moore onto the show? You get a beauty (Rachel) with clinical skincare experience, a hardcore wellness and longevity expert that tests every biohacking tool on the market (Katie), and a beast (Wade) whose ignorance about skincare might make you spontaneously combust! Seriously, listeners who tune into this episode are in for a lot of fun as these two high-powered female ent...2022-01-131h 05
BIOptimizers - Awesome Health Podcast#171 - Metabolic Secrets of the Slim and Healthy - with Dr. Philip OvadiaWe uncover the untold “secrets” to metabolic health in this episode - straight from a heart surgeon. However, Dr. Philip Ovadia is not your typical allopathic cardiologist dishing out drugs and selling surgery as the only solution to heart issues. Dr. Philip is on a mission to keep people OFF his operating table. In this episode, Wade and Dr. Philip zero in on something called metabolic health - an approach to wellness that focuses on five simple health factors that you are probably already familiar with (blood pressure and blood sugar being two factors...2021-12-0251 min
BIOptimizers - Awesome Health Podcast#170 - UFC Legend Throws Storytelling Jabs & Personal Branding Trips - with Chael SonnenHe’s a master at self-promotion, marketing, trash-talking, and using fear to his advantage. In this episode, one of the most popular and inspiring MMA fighters to ever compete in the Ultimate Fighting Championship - Chael Sonnen - sits down with two of his biggest fans: podcast host Wade T. Lightheart and his biOptimizers cofounder Matt Gallant. In this podcast, we cover: How political debates can help you improve your public speaking How to create a public persona to stand out from the crowd Why building an audience is a more valuable skill than hav...2021-11-3059 min
BIOptimizers - Awesome Health PodcastAHP Episode 165- with Marc ChampagneIn this episode, our guest Marc Champagne takes us on a quest to find mental fitness - something that is extremely important when it comes to not only your health but also your ability to achieve your goals and dreams. Marc illuminates the pathway: the key is to ask the right questions. But what does it mean to “ask the right questions”? Tune into this episode, where Marc shares these powerful questions and how to use them to break out of a mental rut to find a different life, personally and professionally. Marc is the...2021-10-281h 05
BIOptimizers - Awesome Health Podcast161: Obliterate Your Fears and Insecurities Using THIS - with Jacob StrachottaA Powerful Hypnotherapeutic Technology that Improves Mental Health & Restores Self Confidence Hypnotherapy continues to deliver many people from phobias, post-traumatic stress disorder, hang-ups, and low self-esteem. However, too many folks continue to suffer from these mental health issues because they never give hypnotherapy a chance. Why? The answer lies in a few myths floating around hypnotherapy, keeping people too cautious about trying it out. These myths mainly involve a patient’s inability to wake back up or have “the wrong program” placed into their mind. These concerns are unnecessary. Finding a...2021-09-0752 min
BIOptimizers - Awesome Health Podcast159: Spermidine: The Funny Sounding Molecule Packing Serious Longevity Power - with Don MoxleyThis episode’s guest loves to teach. Being an assistant professor or adjunct professor is one of Don Moxley’s favorite parts of his resume. He’s a scientist at heart who navigates his academic career by staying on the fringes of the university where he teaches - keeping his hands free from the handcuffs of whatever dogma the institution professes. Don loves to teach. However, he is not interested in getting comfortable in a college ivory tower. This is why Don stays nimble in his health and wellness work by working directly with innovative health...2021-08-3151 min
BIOptimizers - Awesome Health Podcast158: Finding Wellness Thru Travel & Eastern Massage Therapies - with Jessica Van AntwerpShe’s on a quest to empower and heal. Years ago, Jessica Van Antwerp was a typical college student searching for answers to life’s conundrums. Still figuring out what to do with her future, Jessica changed her major from business to philosophy (dad was not happy.) This one decision tells us so much about her - Jessica is a thinker. A critical thinker. A big thinker. Finding business school to be a bore, she fell in love with philosophy, which fit her like a glove, and those thinking skills she picked up would serve her we...2021-08-261h 22
BIOptimizers - Awesome Health Podcast157: From Juvenile Delinquent to Radically Loved: A Meditative Journey - with Rosie AcostaHer childhood was filled with danger, confusion, and angst. Picture East LA in the 1990s - neighborhoods filled with gang violence. Police were overstepping their authority, creating fear and mistrust. Drive-by shootings. Riots. Burning buildings. All the media portrayals from that era were very real for Rosie Acosta in those days. Growing up in such a harsh environment took a toll on this episode’s guest. By the age of fifteen, Rosie found herself standing before a judge, facing severe penalties for a surprisingly bold and brash crime. Her youth had plenty of anxiet...2021-08-191h 45
BIOptimizers - Awesome Health Podcast156: Using AI to Predict & Prevent Health Issues - with Noosheen HashemiShe’s applying artificial intelligence to healthcare in groundbreaking ways. At the age of 22, Noosheen Hashemi launched her career at Oracle. Those days during the 1980s were exciting times. Oracle the company experienced exponential growth - Noosheen was one of the power brokers who helped Oracle double its revenues for five straight years. Noosheen moved from Oracle in the mid-90s to a fintech company that was instrumental in bringing financial, educational content to companies like E-Trade and Charles Schwab during the dot com heyday. After this dot com was sold, Noosheen started a fa...2021-08-171h 33
BIOptimizers - Awesome Health Podcast154: Meet the Celebrity Chef Who Pioneered Plant-Based Cuisine - with Matthew KenneyHe’s probably the best-known chef in the world when it comes to vegan dining. Matthew Kenney didn’t start as someone you would expect to become a leader in the plant-based cooking field. That’s because Matthew grew up in Maine, where fishing and hunting were a big part of his family’s way of life. But many years ago, before most futurists and business speculators could see it - Matthew caught a vision of where the food industry was going and how plant-based cuisine would one day explode into the billion-dollar business it is today.2021-08-1052 min
BIOptimizers - Awesome Health Podcast153: These Biohacker Babes Know How to Optimize Your Health - with Lauren Sambataro & Renee BelzIn this episode, Wade chats with two sisters, Lauren Sambataro and Renee Belz, who grew up in a health-driven family. Their dad was “the original biohacker” and a pioneer in holistic dentistry. Dr. Sambataro was one of the first dentists in the country to pivot his dental practice away from mercury fillings. His influence made a strong impression on Lauren and Renee. Although they like to point out that their upbringing was not too extreme - as kids, they still enjoyed mac-n-cheese and peanut butter sandwiches! But Dr. Sambataro taught his daughters how to be independent minded and qu...2021-08-051h 17
BIOptimizers - Awesome Health Podcast152: Wade’s Fitness Coach Talks Metabolism & Feeling Great at 50+ - with Scott AbelThe bodybuilding coach who guided Wade to victory 25 years ago is back, helping Wade crush his 50th birthday. One day back in 1996, our host Wade Lightheart happened to catch a lecture at the BC provincial bodybuilding championships. Scott Abel was presenting the lecture, and Wade quickly noticed Scott's impressive knowledge of bodybuilding. One of Scott’s students stood on stage during the class, and her bodybuilding physique was aesthetically flawless. The experience made an impression on Wade. Over the next year, while Wade struggled in all of his bodybuilding competitions, usually coming in dead last, he k...2021-08-031h 37
The Mindful LeaderHealth Optimization in Today's Digital World - Wade Lightheart“The beauty of deep learning, AI, machine work, algorithm max function for efficiency and effectiveness in conversion of data is so that we can make a better decision of our carbon grain, says Wade Lightheart. However, he points out one problem: “... because of the exponential expansion of nature and our lack of experience in these digital systems, we as humans have not learned how not to become the machine but to use the machine to become better human.”Listen to this podccast to“The beauty of deep learning, AI, machine work, algorithm max function for efficiency...2021-08-0240 min
BIOptimizers - Awesome Health Podcast150: Restoring Your Manhood Through a Dignified Approach to Hormone Therapy - with Saad AlamAttention Men Who Are Struggling with Low Energy & Low Libido: You Can Get Your Spark Back If your male mojo is currently lost, this episode of the Awesome Health Podcast could change your life. There is nothing shameful about having “low-T” or “low testosterone” or any other hormone imbalance as a man. You did nothing wrong. Your endocrine system changed for some reason, which is something entirely out of your control. There are answers if you know where to look. Our guest in this episode, Saad Alam, wants you to know that you can...2021-07-151h 05
BIOptimizers - Awesome Health Podcast146: Get Customized Cannabis Through Your DNA Profile - with Len May Cannabis products are not “one size fits all.” If you are interested in using cannabis or hemp related products or started using them but are not satisfied with the results, you came to the right podcast episode. By now, you probably know that the hemp industry exploded across North America. Today, there is a good chance you live near a marijuana dispensary. You might already be using CBD products or THC products, or both. But the question is - are you getting the right cannabis in the proper...2021-07-011h 14
BIOptimizers - Awesome Health Podcast145: Burned Out Lawyer Mom Transforms Her Life Through Biohacking - with Angela Foster When two biohackers get together, the conversation is a fascinating and educational experience. In this episode, Wade sits down with fellow biohacker Angela Foster, who was, in a previous life, a corporate attorney in London working a crazy amount of hours. She was driven, ambitious, talented, and made partner by age 30. Can you relate to the hard-driving corporate ladder climber? Soon after her overachieving run, dreams of becoming a mom kicked in. Of course, being a type A, high achiever, Angela thought she could have it all - th...2021-06-2456 min
BIOptimizers - Awesome Health Podcast143: Vegans & Keto Lovers Celebrate New Protein Breakthrough - with Matt GallantThe solution to your protein powder dilemma is here. Every fitness buff enjoys a good protein shake. They are simple to make and convenient for people on the go. Unfortunately, most protein shakes include a downside, depending on which diet you follow: vegans avoid powders with whey in the ingredients so that rules out a bunch of options for them. Meanwhile, keto lovers often end up with digestive issues from inferior quality whey in the protein powders. Many people, including some keto followers, have a sensitivity to whey or dairy ingredients. Hence, a whey protein po...2021-06-171h 09
The Jesse Chappus ShowFrom Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade LightheartWatch the full video interview on YouTube here: https://bit.ly/wadelightheart414 Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast. In this episode, we discuss: The origin story of how Wade got into bo...2021-06-151h 28
BIOptimizers - Awesome Health Podcast141: Agenda-Free Info on Covid & Blood Pressure - with Dr. Sanjay GuptaIn this era of medical misinformation and propaganda, we need a voice of reason. We found one! Our host Wade T. Lightheart was super excited to have Dr. Sanjay Gupta back on the Awesome Health Podcast because Dr. Gupta is one of the most outstanding communicators for sharing medical information with the public. He has a real knack for presenting scientific knowledge in a simple, straightforward style. Dr. Gupta advocates for the public to have free access to reliable, jargon-free health information. He delivers once again! Every time he comes on the...2021-06-101h 17
BIOptimizers - Awesome Health Podcast140: Comedy & Free Speech in a Politically Charged World - with Brent PellaLaughter is the best medicine - something biohackers should take seriously. The healing power of laughter is why our host Wade T. Lightheart invited comedian Brent Pella to show that comedy is a great stress release. Studies show a correlation between laughter, healing, and health. That’s why comedy is essential to Wade. When he is with friends, comedy is a big part of their relationship. And in his spare time, Wade enjoys looking up his favorite comedians on YouTube. But Wade is troubled by what’s happening these days with Big Tech censorship. America’s 1st Am...2021-06-081h 03
BIOptimizers - Awesome Health Podcast139: Get Better Sleep Using High Tech ‘Thermal Regulation’ - with Matteo Franceschetti “Why is Elon Musk taking us to Mars, but we are still expected to spend 8 hours a day on a dumb piece of foam?” That is the question posed by this episode’s guest - Matteo Franceschetti - a dynamic Italian entrepreneur who is disrupting the global sleep industry. He’s on a quest to crack the code for a perfect night’s sleep using big data. How Matteo and his business partner collect that data is where things get fascinating. A former lawyer...2021-06-0339 min
BIOptimizers - Awesome Health Podcast136: Everything is Energy: Quantum Bio-Electric Approaches to Anti-Aging - with Dr. Darrell Misak Our guest this episode has a highly unusual medical background. Dr. Misak first began his medical studies in pharmacy, earning a degree in Pharmacy from West Virginia University. He is still a Registered Pharmacist today. But “Doc Misak'' wasn't satisfied with pharmacy only. He has always been fascinated by how things work. Going back to childhood, Misak was always tinkering with things to see how they operated. Misak liked taking things apart - like his bike - and putting them back together to learn how something “functions.” His obses...2021-05-251h 01
BIOptimizers - Awesome Health Podcast135: 6 Powerful Methods to Reach Sustainable Happiness - with Joe DiStefano He’s a fitness coach and lifestyle coach with over 22 years of experience. Our host Wade T. Lightheart was excited to get another interview with Joe DiStefano - a true winner who overcame a traumatic brain injury years ago that astounded his doctors. His unique personal story gets covered in episode 99 of the Awesome Health Podcast (link below). After recovering, Joe built a successful health and wellness business called RUNGA - an experiential lifestyle brand that includes a robust online community of healthy-minded people. RUNGA has adapted to rec...2021-05-2053 min
BIOptimizers - Awesome Health Podcast134: ‘Trainer to the Stars’ Shares 25 Years of Fitness Wisdom - with Steve Jordan “Your health is your wealth.” Like us all, the Trainer to the Stars got hit by the 2020 pandemic that is still with us in 2021. “It has been an interesting year,” Steve Jordan says understatedly to kick off the interview. However, throughout this conversation, Steve shares with Wade the importance of keeping a positive mindset through it all. “I took a step back (during lockdowns.) It was really enlightening and uplifting to hear you read my resume and background because we don’t often get an opportunity to reflect on where we came f...2021-05-1948 min
BIOptimizers - Awesome Health Podcast133: Dynamic Thrust: Chiropractor “Adjusts” Career, Becomes Elite Podcaster - with Jesse Chappus Are you thinking about changing careers? He went to chiropractic school, studying medical science for years. Then, he opened his own business, running a chiropractic clinic. Most people at that point would coast for the rest of their life. Stay in their comfort zone and enjoy the “nice income” of a chiropractor, and chill till retirement. That’s the conventional plan for most chiropractors. You can’t blame them. After devoting so much time, energy, and finances to a career like chiropractic care, who wants to start over in a new field...2021-05-1356 min
BIOptimizers - Awesome Health Podcast#131: Breakthrough Fat Science for Dieters & Health Geeks - with Dr. Sylvia Tara “You have an extraordinary resume!” - Wade T. Lightheart, after introducing Dr. Tara, listing her incredible achievements. Yes, Dr. Sylvia Tara does indeed have an impressive and unique resume. Here’s the thing: our guest on this episode holds a Ph.D. in biochemistry from UC-San Diego AND an MBA from the Wharton School of Business. Why did a chemist want to study business? “I like to think big.” That is how Dr. Tara explains her impressive degrees. “When I got my Ph.D. and did research on f...2021-05-061h 01
BIOptimizers - Awesome Health Podcast129: Why ‘Evidence-Based’ Information Provides the Best Health Tips - with John Fawkes Are you getting your health and fitness information from trusted sources? Our host, Wade Lightheart, talks with one of the fittest globetrotters you will ever meet in this episode - John Fawkes - who lives the “digital nomad” lifestyle. John travels the world while serving as the editor-in-chief of the health and fitness website The Unwinder.com - a place where health-conscious people can find reviews and articles on health and fitness products, services and trends. What separates The Unwinder from most other fitness websites is how all t...2021-04-271h 25
BIOptimizers - Awesome Health Podcast128: Healing and Spiritual Growth Through Psychedelics, Float Tanks & NLP - with Sean McCormick Sean helps people boost their energy so they can make positive changes in their life. His methods for helping people reach their optimal performance levels are multi-faceted. As a biohacker and natural health enthusiast, Sean has in-depth knowledge in supplementation, diet, and exercise. Sean also owns a chain of float centers, which are places that offer isolation tanks (a.k.a. flotation tanks). Float therapy is a powerful method for improving the way you feel and function, regardless of age. Sean explains the benefits of us...2021-04-151h 56
BIOptimizers - Awesome Health Podcast125: Becoming a More Mindful and Spiritual Biohacker - with Oz Garcia While on Lockdown in New York City, Oz Dove Deep Within Himself During the dumpster fire year known as 2020, many people faced lockdown situations, where they had no choice but to stay inside their homes and refrain from having contact with people outside their immediate family. Many folks in this situation chose to binge on Netflix, stress eat (which led to weight gain), abuse substances, and a tragic number of people became depressed along the way. The pandemic lockdown was brutal for everyone. Oz Garcia en...2021-03-301h 39
BIOptimizers - Awesome Health Podcast124: Is Deuterium-Depleted Water the Fountain of Youth? - with Robert Slovak He’s the Juan Ponce de Leon of 21st Century Scientists Just like Juan Ponce de Leon, the European explorer who searched in 1513 for a rumored fountain of youth in Florida, today’s guest has been exploring water for decades and maybe getting close to finding a true fountain of youth. Literally. This water scientist is not chasing a rumor. His pursuit of new frontiers in water is scientifically based. Using the latest, high-priced technology, Robert Slovak creates a fresh spring of pristine water that science seems to t...2021-03-251h 18
BIOptimizers - Awesome Health Podcast123: Everything You Know About Skin Care is Wrong - with Danny Neifert Everything You Know About Skin Care is Wrong - with Danny Neifert Before our guest Danny Neifert dove into the four pillars of optimal skin health, show host Wade T. Lightheart asks her about the “dark arts” of skincare that mislead people into painful procedures and applications. Many skincare routines and products do more damage than good — or they do nothing at all. Danny talks about all of this from her years of experience as a licensed aesthetician with over twenty years of experience with natural product formulating and hands...2021-03-2355 min
BIOptimizers - Awesome Health Podcast122: The Seven Paths to Sacred Rest - with Dr. Saundra Dalton Smith “Why am I tired all the time?” That was the question Dr. Saundra Dalton Smith kept finding herself asking after working 15 years as a doctor while juggling her role as a mother of two toddlers. She was a burned-out working mom needing answers. In this episode, host Wade Lightheart asks some great questions covering a wide range of subtopics surrounding the topic of rest. Real rest. Dr. Saundra delivers, presenting an in-depth look at rest in seven distinct categories that fit our modern lives. She’s done the research, the pol...2021-03-1845 min
Restoring Innate Health#54 The Power of Enzymes for Digestive Healing: Wade LightheartWade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at Bi...2021-03-1557 min
BIOptimizers - Awesome Health Podcast119: This Weird Molecule Could Be the Key to Longevity - with Chris BurresWhen the bespectacled Chris Burres wears a lab coat, he looks like a mad scientist. But don’t let that fool you! He’s a funny guy fascinated by many things. And like Elon Musk, Chris enjoys finding connections between the different areas he studies. One of his favorite subjects (and something Chris has devoted a lot of his career on) is longevity—precisely, the fantastic life span results surrounding a molecule called Carbon 60 (a.k.a. Buckyballs). When Chris realized a Nobel Prize-Winning chemical tested by NASA had shown to almost double the mammals’ lifespan, he decided t...2021-03-091h 06
BIOptimizers - Awesome Health Podcast112: Powerlifting for The Chosen Ones - with Juan SalgadoIn this episode, our host Wade T. Lightheart, Co-Founder of Bioptimizers and former competitive bodybuilder, talks to a young, up-and-coming fitness trainer named Juan Salgado, CEO of The Chosen Ones training group. Juan’s passion for training traces back to when he was eight years old. Juan loved basketball back then and was extremely competitive even at that young age. So competitive that he organized his first training group for basketball at eight years old. He wanted to win so bad and determined his team was not practicing enough to win a championship. So Juan, the second-grader, wen...2021-02-1133 min
BIOptimizers - Awesome Health Podcast111: Turning Adversity into Life Mastery - with Lance W. EssihosThis episode is all about overcoming adversity and learning how to turn tough times, even tragedies, into growth opportunities. We get real in this episode—Lance is an open book, and he, along with our host Wade Lightheart, talk about battles with alcohol and drugs, tragic deaths in the family, career disappointments, and financial struggles. Lance has overcome misfortune and disaster and has emerged on the other side dedicated to helping others learn how to turn sorrows into blessings. Lance is a visionary who has experienced life through a diverse set of roles: hockey player, bartender, and now...2021-02-0948 min
The Happy Hustle PodcastOptimizing Your Health & Happiness while Running a Multi-Million Dollar Company with Wade LightheartIn this episode of The Happy Hustle podcast, I’m privileged to chat with one of the world’s premier authorities on natural nutrition and training as well as a rockstar entrepreneur, Mr. Wade Lightheart. Wade is 3-time Canadian National All-Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, author, President of BiOptimizers, and host of The Awesome Health podcast. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. ...2021-01-191h 01
BIOptimizers - Awesome Health Podcast104: Mushroom Power: Growing a Potent Fungi Product Through Sustainability - with Julian MitchellOur host Wade Lightheart was excited to talk about mushrooms with Julian Mitchell because Wade has always been fascinated by mushrooms. Fungi has been used by many cultures in various ways throughout history. Wade points out that the human body is “the closest thing to mushrooms that we can get. This is why antifungals can be so damaging to people’s health.” In this episode, Julian shares how his mushroom harvesting business began in a container of used coffee grounds and has “mushroomed” (pun intended) into a thriving business. Julian Mitchell is an Australian native who has always been...2021-01-1338 min
Decoding SuperhumanParasites: The Bad and The Ugly with Wade LightheartRound 2 with Bodybuilding Champion and BiOptmizers Co-Founder, Wade Lightheart. This one gets into a dirty topic, parasites. Wade talks of the downsides of biohacking: when a parasite almost took his eye. Wade's experience led him to create an all-natural parasite cleanse. In this epsiode, Wade Lightheart educates on how to avoid parasites and what to do if you get them. Who is Wade Lightheart? 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is o...2020-12-081h 08
Metabolic Freedom With Ben AzadiMatt Gallant & Wade Lightheart | Four Stages of Fat Adaptation, Optimize Your Digestive Health on Keto - KKP: 207Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Matt Gallant is a serial entrepreneur who's collected over 7 million leads in various industries, scientifically tested well over 10,000 different marketing ideas, generate tens of...2020-11-271h 14
High Performance HealthOptimising Digestion & Health for High Performance with Wade LightheartWade Lightheart, Author, Athlete, Nutritionist and co-founder of BiOptimizers talks to Angela about all things digestion in this highly informative episode. As one of the world’s premier authorities on Natural Nutrition, training methods and an expert on fixing digestion Wade explains the importance of enzymes in optimising digestion and why everyone should be bolstering their diet to make sure they have the fundamental building blocks in place to be the best they can be. Wade shares great information and advice on how to get started on the journey to being the person you want to be....2020-11-171h 24
The Ideal Day Podcast with Adam ParkerWade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For GoodWith me today on the podcast we have Wade Lightheart of BiOptimizers. Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance. Wade Travels the world to spread his life mission helping other's achieve a richer experience of Life through daily practice of rituals that lead you to true health, real wealth and peace of mind. This was a great conversation; he goes deep on how digestion works and how to fix i...2020-11-0357 min
The No Sugarcoating Podcast#257 with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive EnzymesSelf-care podcast with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes. TOPICS:: ** Mindset and our External Image (04:06). ** Gut Health (16:46). ** Exploring Probiotics and Digestive Enzymes (39:29). NOTES:: Show notes: amberapproved.ca/podcast/257 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca About Wade Lightheart: Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who com...2020-10-111h 02
Siim Land Podcast#199 Why You Need More Magnesium to Manage Stress - Wade LightheartWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes digestion. He’s also a Canadian natural bodybuilding champion. We’re going to talk about stress and magnesium.
Timestamps:
How Wade Reacted to the Coronavirus Pandemic 02:10
Why You Need More Magnesium 13:13
Is the RDA for Magnesium Enough 18:55
How Do You Know You're Getting Enough Magnesium 23:42
Different Types of Magnesium 29:50
Best Time to Take Magnesium 46:25
Taking Magnesium While Fasting 53:43
And much more
Here are the links to the...2020-09-061h 01
Myers Detox PodcastDigestion Breakthrough: How to Detox The Gut with Wade LightheartWade Lightheart joins the show to break down the importance of digestion, and how proper digestion with the use of probiotics can lead you to optimal health and vitality. On today’s podcast, you will learn: What’s the single biggest thing someone can do to fix their digestion What metals interfere in digestion and nutrient absorption Why people try enzymes and probiotics and don’t see results. Did you know most probiotics are dead? Wade Lightheart's Bio: 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host o...2020-07-1658 min
The Foundation Of Wellness#87: Digestive Health, Digestive Enzymes and HCL, w/ Wade Lightheart, BiOptimizers#87: Digestive Health, Digestive Enzymes, HCL, with Wade LightheartWatch the video version on YouTube at tinyurl.com/FOWyoutube: (https://youtu.be/PRY46mt5iXg)Brief Summary & Bio:Today’s guest is a digestive health expert here to help us understand the 5-stages of digestion, why digestive enzymes are so important, how to know if you need to supplement with HCL like I do (because it’s actually quite common to be low in stomach acid).Wade Lightheart is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the hea...2020-07-151h 00
Decoding SuperhumanSpiritual Journies, Bodybuilding Championships, and Optimizing Digestion with Wade LightheartWade Lightheart, Co-Founder of BiOptimizers, built a wealth of experience traveling the world. As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion.Who is Wade Lightheart? 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Tra...2020-07-141h 12
Metabolic Freedom With Ben AzadiWade Lightheart, Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164Today, I am blessed to have here with me, 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Wade travels the world to spread his life mission of helping others achieve a richer experience of...2020-07-071h 31
BIOptimizers - Awesome Health Podcast051: From Bodybuilding to Biohacking with Roger SnipesGoing from bodybuilding to biohacking is a natural transition for many bodybuilders because they're already experimenting on many levels, this is definitely true for our guest on today's Awesome Health. Roger Snipes is a fitness coach who has competed as a natural bodybuilder, and he's also one of the UK's leading biohackers. On episode 51, Wade Lightheart will talk with Roger about his interest in fitness, why he had to give up sprinting, change approach, get mentorship and eventually started exploring biohacking.2020-05-271h 21
BIOptimizers - Awesome Health Podcast041: How to Be Your Own Health Advocate, with Misty WilliamsHave you ever known something was wrong with your health, gone to your doctor only to be told you are “normal”? Our guest, Misty Williams, has and she’s here to talk about it. Today Misty is the founder of Healing Rosie, an online space that provides women with the resources they need to reclaim their well-being. But it wasn’t long ago Misty was learning how to be your own health advocate. She tells us what is in store for the Healing Rosie community in the future and a few basic steps everyone can do right now to s...2020-02-1049 min
The Over 40 Alpha Podcast29 - Importance of Magnesium Supplementation with Wade LightheartWhat life-changing mineral do you need to start paying attention to? MAGNESIUM. In this episode, I speak with Wade Lightheart, co-founder of Bioptimizers, a supplement company dedicated to empowering people to achieve the optimal state of well-being. Wade is also an advisor for the American Anti-Cancer Institute, a three-time All Natural Bodybuilding Champion, and author of several best-selling books. He joins me to dig into the importance and benefits of magnesium, especially for Over 40 Alphas. Tune in to hear how Wade is improving the health of people globally, how he got started on his awesome wellness journey, and why magnesium...2020-01-1542 min
BIOptimizers - Awesome Health Podcast037: Strength Training and Conditioning With a Pro, with Aaron Wellman What would strength training and conditioning with a pro be like? How do workouts of professional football players differ from the non-pros? Aaron Wellman knows, he's been with the New York Giants since 2016 as their head strength coach and has significantly decreased the number of season-ending injuries for the team. Before joining the Giants, he spent 20 years in the collegiate Division I level, including Indiana University, Notre Dame and Michigan. Today on Awesome H...2019-12-311h 30
BIOptimizers - Awesome Health Podcast038: The Power of Magnesium with Matt Gallant Did you know magnesium is needed to perform 300 different bodily functions? That is the power of magnesium. In today's episode with Matt Gallant, we will talk about some of those functions, why we need different types of magnesium for different parts of the body and why we created a special magnesium blend to address these needs. Different types of magnesium are generally used by different parts of your body. For example, magnesium chelate is really important for muscle building recovery and health. Magnesium citrate helps w...2019-12-1053 min
TheHealthHubBodybuilding Diet Myths & Optimizing Digestion For Optimal Athletic Performance with Wade LightheartIn this episode we speak with Wade Lightheart about body building myths and optimizing digestion for optimal athletic performance.
3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods.
Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.
Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of...2019-12-0458 min
BIOptimizers - Awesome Health Podcast035: Keto Diets, Training and Performance with Dr. Dominic D’Agostino Keto diets have been extremely popular lately, but how does being in ketosis impact our training and performance? The expert on these topics is Dr. Dominic D’Agostino. Dr. Dominic is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida, and Research Scientist at the Institute for Human and Machine Cognition (IHMC). He is well-respected in the science world as well as the performance industry having been featured on Tim Ferriss' podcast as...2019-11-271h 33
BIOptimizers - Awesome Health Podcast034: How To Get Your Best Sleep With Matt Gallant Sleep is absolutely critical to being healthy. But do you know how to get your best sleep? Answering that question and SO much more is my dear friend and business partner, Matt Gallant. We start the show by talking about how he got interested in the topic of sleep. When he was in his mid-20s he wanted to do it all: he wanted to r...2019-11-2057 min
BIOptimizers - Awesome Health Podcast033: The Psychology And Physiology Of Fitness Training With Benjamin Siong What role does psychology play in fitness training? A significant role, and our guest, Benjamin Siong, today explains why. I recently met Benjamin at Canfitpro 2019 conference in Toronto. Canfitpro is a professional event where world-renowned experts on health, fitness, performance speak. He was one of those speakers and as the founder of Australia's premiere fitness brand it isn't hard to see why! Benjamin's journey is where we begin Awesome Health Podcast today, but w...2019-11-1349 min
BIOptimizers - Awesome Health Podcast032: Evolving Your Health with Dr. Stefan He’s sometimes known as Dr. Amazon, and he is the embodiment of Eastern mysticism meeting Western science and ideas. It was no easy journey for him to reach that embodiment, and today he is sharing his well-earned wisdom on today’s episode of Awesome Health Podcast. Despite growing up in a traditional household, Dr. Stefan marched to the beat of his own drummer from early on. As a child he would play outside and would feel as though the plants were...2019-10-241h 14
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentWade Lightheart - How To Get Rid Of Your ParasitesAre you interested in getting your body the healthiest it can be? Have you considered taking supplements, but not sure where to start? In this episode we dive into how to fuel your body, the issues that we can face when our bodies are not digesting our food properly, and what are parasite cleanses all about! In this episode I talk with Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods, joins us to discuss how he won bodybuilding competitions, why he started his company, and w...2019-09-111h 03
Leadership Happy Hour134 - Gut Check With Wade Lightheart“Health is the greatest gift.” - Buddha Is one of you goals to live a healthier life? If so, you can do two things immediately... Listen to this episode of the podcast Put Wade's advice into action On this episode I had the great pleasure to talk to THREE TIME natural body building champion Wade Lightheart. We, as leaders, need to take care of ourselves. If we're not running at our optimum there is no way we can be 100% on point for our teams. Wade opened my eyes about a lot of health preventio...2019-07-2345 min
LaughBoxEpisode 51: Gut Check With Wade Lightheart“Health is the greatest gift.” - Buddha
Is one of your 2019 goals to live a healthier life? If so, you can do two things immediately...
Listen to this episode of the podcast
Register for the AATH conference. www.aath.org
(Those two things can be done in any order but must be done before you leave the house today).
On this episode I had the great pleasure to talk to THREE TIME natural body building champion Wade Lightheart. Within AATH, we talk a lot about how humor and laughter impact health but (as well all...2019-01-2143 min
Open Sky Fitness PodcastBodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart - Ep. 201 "The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you're eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in the gut. That's the bottom line; you have to get your digestion figured out." - Wade Lightheart Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Jo...2018-05-151h 21
Get Yourself Optimized123. Optimize Cellular Nutrition for Vitality and Longevity with Wade LightheartWade Lightheart joins me today to talk about vibrant, powerful, tremendous health. After all, health is wealth, right? You’re probably aware that exercise and diet are two important components of health. You might not realize, however, just how important diet is (and not just in terms of how many calories you eat). If you’re ready to truly learn what it means to feel AWESOME, tune in now! Find Out More About Wade Here: Wade Lightheart BiOptimizers @wadelightheart on Twitter Wade Lightheart on LinkedIn Wade Lightheart on Facebook In This Episode: [02:00] - Wade shares the back...2017-12-2858 min