Shows
My Two-Cents (Healing Is Possible From Emotional Abuse)"Setting Goal's For Your Mental Health & Growth In 2024"In This Episode Evangelist Walesa speaks on the importance of taking steps towards growing in your mental health. She gives great examples & tip's to use when trying to bring peace, joy & resilience to your life. This will be the last episode of emotional healing podcast for 2023.... Ms. Norris The Podcast Host Will Be Taking A Short Break From Podcasting During The 1st Month Of 2024, And Will Comeback Well Rested & Ready To Continue This Podcasting Of Emotional Healing After A Few Weeks Of The New Year 2024! Merry Christmas And Happy New Year.... Cheers To Emotional Healing!2023-12-2336 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"The Joy's Of Emotional Healing"SEASON 8
In This Episode Evangelist Walesa Speaks On The Benefits Of Emotional Healing. Progress Not Perfection Bring's Relief & Joy To Your Mental Well Being.2023-12-0936 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Remembering What Traumatic Experience's Teaches You" So That You Can Grow & Be Better"In This Episode Evangelist Walesa Speaks On Life Lesson's & Wisdom You Gain From Hard Times & Difficulties.2023-12-0234 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Understanding Trauma & Recovering From It"In This Episode Evangelist Walesa Speaks On Understanding What Trauma Is & How It Plays A Significant Part In Behavior's, Mental Capacity & Physical Health Problems. She gives steps & tools on how to recover from Trauma.2023-11-2541 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Being Thankful For Where You Are In Life As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Thing's To Be Grateful For As You Work Toward's Achieving & Doing More In Life, Relationship's, Career's & Goal's.2023-11-1834 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Learning To Accept Other's For Who They Are"In This Episode Evangelist Walesa Speaks On Accepting Other's For Who They Are & Where They Are In Their Emotional & Mental Health Level; She speaks on how to accept other's who are growing, learning & trying to cope in Life. Pointing Out Good Behavior's In Them... While Compromising, & Giving Good Advice To Help Them Grow Or Make Better Decision's In Area's Where They Struggle Or Fail In.2023-11-1137 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Showing Up As Your Authentic Self As You Emotionally Heal"In This Episode Evangelist Walesa Speak's On How To Stay True To Your Values, Morals & Faith As You Heal From Trauma, Negative Environment's & People Pleasing!2023-11-0432 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Practicing Gratitude As You Emotionally Heal"In this episode Evangelist Walesa Speak's On Finding Thing's To Be Grateful For As You Emotionally Heal. And How A Gratitude Attitude Help's With Your Emotional Wellbeing.2023-10-2830 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Being At Peace With Past Experience's As You Emotionally Heal"In This Episode Evangelist Walesa Give Tip's on how to accept the past & apply the lessons learned to your present life journey. She speaks on Faith In God, being a key part of believing for change, better and growth.2023-10-2129 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Acknowledging Traumatic Emotion's, To Heal Properly & Move Forward"In This Episode Evangelist Walesa Speaks On Admitting To Yourself... The Thing's, People & Places That Has Traumatized You. Suppressing Such Painful Memories Will Not Make You Better. But Acknowedging, Releasing The Memories & Taking Step's Towards Changing For A Positive Life & Future Outcomes Will Improve Your Life Journey & You As A Whole.2023-10-1440 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Believing In Yourself" After TraumaIn This Episode Evangelist Walesa Speak's On Believing In Yourself For Any Goal Or Dream You Want To Accomplish In Life. She speak's on working on your positive self talk, prayer and step's toward's change will build your confidence up and spirit's up to believe "It Can Happen For You" As long as you put in the work.2023-10-0733 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Getting Your Joy Back After Trauma"In This Episode Evangelist Walesa, Speaks On Getting Your Joy & Happiness Back In Life.2023-09-3042 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Processing Traumatic Memories As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On How To Process Truama From Emotional Wound's And Develope A Sense Of Compassion.2023-09-2441 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Unlearning And Relearning" For Mental GrowthIn This Episode Evangelist Walesa Speaks On Unlearning Negative Patterns & Relearning Positivity, Compromising & Loving Ways For Better Mental Health & Good Relationship's!2023-09-1635 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Being Patient In Relationship's As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Patience Being Apart Of The Healing Journey! She gives great examples on taking step's towards being patient with yourself & others you come incontact with as we all are on a journey to growth.2023-09-1031 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Becoming Accountable As You Emotionally Heal"In this episode Evangelist Walesa speaks on learning new mindsets, behaviors & word's as you grow in your life journey. She explains accountability as being a major part of your emotional healing Journey. God holds us accountable and we need to hold ourselves accountable as well to receive joy, peace & blessing's.2023-09-0236 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"It's Important To Add Spiritual Knowledge As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Spiritual Growth Step's To Help You Grow In Your Emotional Healing Journey.2023-08-2632 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Staying Focused On Your Goal's As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On How Focusing On What You Are Trying To Accomplish Will Help With Your Emotional & Physical Wellbeing. She gives steps and tips on how to focus more on growth than distractions, in order to see your dreams come to pass. And How Rewarding Yourself Is Necessary For Motivation After Accomplishments.2023-08-1938 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Working On Your Character Trait's As You Emotionally Heal And Grow"In This Episode Evangelist Walesa Encourages Us To Work On Quality Characteristics To Inorder To Upgrade Your Personal & Professional Life. She speaks on what good character is and how not having good character can hold us back and stay stuck in situations, environment's & relationship's we no longer want to experience.2023-08-1235 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Developing Emotional Confidence As You Heal & Grow"In This Episode Evangelist Walesa Speaks On Being Able To Navigate Your Spiritual Growth & Using Emotional Intelligence In Different Situations. She gives steps on how to build self confidence, self awareness & believing in yourself.2023-08-0532 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Overcoming Grief As You Emotionally Heal"In This Episode Evangelist Walesa Speak's On Handling Sad Memories, Painful Times & Depression That Causes You To Grieve Your Life Experience's. She gives tool's & steps to take as you work on coming out of a state of dissapoinment and to have hope as you take step's on healing emotionally and creating better experience's in your life.2023-07-2939 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Handling Mood Swing's As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Mood Swing's Causes & Steps To Work Through Them As You Emotionally Heal. She bring's up having compassion for yourself as you try to work through negative and good emotion's. She also speaks on the spiritual aspect of seeing your mood swing's as a cause to grow, feel them and still move forward in a positive way as you heal.2023-07-2235 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Push Yourself To Grow Personally & Spiritually"In This Episode Evangelist Walesa Speaks On Following Through With Your Plan's To Grow Emotionally To Become A Better Person And Attract Better Thing's, People & Opportunities Into Your Life. She speaks on how it can be hard and uncomfortable to change and open your heart up to love after Trauma.2023-07-1535 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Developing Positive Relationships Help's Emotional Healing"In This Episode Evangelist Walesa Speaks On Developing & Strengthening Positive Relationships As You Emotionally Heal. She gives steps on how to be considerate & compassionate with others. She also speaks on how God will put Divine Connection's In Your Life As You Decide To Spiritually & Emotionally Grow.2023-07-0929 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"It's Important To Take Time To Rest On Your Healing Journey"In This Episode Evangelist Walesa Speaks On Taking Time To Rest & Break's In between the business of life. You need to rejuvenate your energy to show up as your best self for goal's, Job's, Careers & Relationship's. She speaks on how The Creator Of The Universe Took A Day Of Rest After Completing All He Had Created. And so us as a people have to do the same.2023-07-0220 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Emotional Acceptance Can Help Change And Better Your Mood Swing's"In This Episode Evangelist Walesa Speaks On Accepting Your Emotions And Healing Painful Emotions To Make You Feel Better. She Gives Examples On Queen Esther's "For Such A Time As This" Emotional Acceptance Of Her Calling And Royal Position.2023-06-2543 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Let God Help You Heal "In This Episode Evangelist Walesa Speaks On Vulnerability Can Help You Grow! She also shares how when you Draw near to God.... He draws near to you. God can help you change and give you the wisdom you need to bless other's.2023-06-1819 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Dealing With Setback's As You Emotionally Healing"In This Episode Evangelist Walesa Speaks On Steps You Can Apply To Your Life After Encountering Setback's. She Speaks On Job The Man Of God, Who Faced Such Turmoil, Emotional Damage & Still Kept His Faith In God During His Whole Ordeal & God Blessed Him With Double Blessing's.2023-06-1138 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Learning How To De-escalate Conflict As You Emotionally Heal"In This Episode Evangelist Walesa Teaches You How To Recognize Inner & Outer Conflict Arising And How To Respond From Your Spiritual Self & Not Your Past Versions Self. She gives great example's on what triggers conflict and steps on growth in how to deal with conflict better as you emotionally heal. King David prayed bold and mighty prayers that touched God when he was emotionally healing and we can say some of the same prayers that will cause God to respond in our situation's as well.2023-06-0331 minMy Two-Cents (Healing Is Possible From Emotional Abuse)Making Peace With Your Past As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Becoming Resilient In Your Life After Enduring Trauma Or Losses In Your Life. She Gives Tips & Knowledge To Bounce Back After Life Difficulties And Even Speaks On Our Lord & Savior Jesus Christ Overcoming Trouble's.2023-05-2837 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Being Patient With Yourself As You Unlearn Negative Behavior's"In This Episode Evangelist Walesa Speaks On Mental Health Awareness Month. She Let's Us Know That Change Can Be Hard, But Worth It As Well See The Blessings Of Our Positive Efforts Show Up In Our Lives. She Reminds Us Of God's Amazing Grace & Mercy That He Extends To Us As We Do The Work Of Healing & Coming Back To A Place Of Love And Consideration For Ourselves And Others.2023-05-2131 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Working On Setting Boundaries After Trauma"In This Episode Evangelist Walesa Speaks On How Boundaries Are Needed In Our Lives To Function Properly & Healthy! She gives examples on how bad company can affect your decisions.2023-04-3040 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Applying Positive Changes To Your Life After Trauma"In This Episode Evangelist Walesa Speak's On Applying Positive Changes To Your Life As You Emotionally Heal From Trauma"2023-04-2325 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Who To Be Patient With, Release & Grow With As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On As You Mentally Grow, You need to learn patience, releasing, managing time & growing with certain people to keep your well being active & peace in your life. She gives examples on how Abraham The Father Of Our Faith Kept The Peace & Compromised In Difficult Situations That Brought Him Great Results In His Life.2023-04-1644 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Progress Not Perfection While Emotionally Healing"In This Episode Evangelist Walesa Speak's On Making The Small Step's To Positive Changes Matter And Not Looking To Be Perfect. The Only Person Perfect Is Jesus Christ! She gives example's On The Apostle Peter Progression In Faith & Mentality As He Moved Forward To Become "The Rock" Jesus Called Him To Be.2023-04-0925 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Making Wise Decisions After Trauma"In This Episode Evangelist Walesa Speak's On Growing From Pain And Choosing To See The Hurtful Things You've Endured Or Caused In Other's Lives & Emotions As A Learning Lesson. She Speak's On Jesus Teaching Us Wise Concept's To Live Life From A Healed & Growing Mentally Point Of View.2023-04-0223 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Triggers And Pain Point's To Be Aware Of As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Painful Memories & Negative Experiences That Block's Our Emotional Healing Journey. She Speaks On Jesus Dealing With Rejection, Betrayals, Mockery & Unbelief From Other's.2023-03-2549 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Believing You Can Emotionally Heal"In This Episode Evangelist Walesa Speak's On Believing You Can Heal From Hindering Mindset's. She gives examples of how Jesus healed many people because of their faith (Believe system) that it was possible.2023-03-1932 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Mental Health Is Important For Your Overall Wellbeing"In This Episode Evangelist Walesa Speak's On The Reason's Why Maintaining A Good Mental Health Is Important As You Age & Grow" She Speak's On The Wisdom In The Lord's Prayer" And How It Detail's Praise, Worship, Need & Wanting God's Help In Our Lives.2023-03-1232 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Emotional Healing Turn's Pain Into Purpose"On This Episode Evangelist Walesa Speak's On How Pain Can Used As A Gift From God, Because You Learn Of Thing's That You Wouldn't Have Known Before Going Through The Pain. She gives tips on how to look at difficult seasons & painful situations from a growth mindset, turning the emotional wound's from victim mentality to victory mentalities. Just like King David did in the bible.2023-03-0546 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Becoming Emotionally Healthy"In This Episode Evangelist Walesa Speaks On Working On Healthy & Positive Emotion's During Difficult & Hard Season's. She gives examples on how working through insecurities & negative emotion's can increase our confidence & better our mood's and outcomes in different situations. She gives an example of King Solomon humbled prayer to God for restoration of blessing's, peace & help during times of failures from his and other's wrong action's and word's.2023-02-2636 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Building Trust In Relationships As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Rebuilding Trust In God, Yourself & Other's As You Gain Wisdom On How To Live Life From A Positive Aspect. She gives great examples & tips of overcoming life trials, setbacks & failures to grow from them and become better.2023-02-1130 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Accountability Bring's Great Result's & A Good Name In God's Kingdom"In this episode Evangelist Walesa speak's on maturing as you emotionally heal by holding yourself & other's in your life accountable for word's, action's, and the way you make other's feel. She speak's on "God In The Flesh" Jesus Christ when he walked this earth how he held other's accountable for doing wrong or good, and as they opened their heart & changed their ways he blessed them.2023-02-0531 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Help Other's Heal From Trauma"In This Episode Evangelist Walesa Speak's Give Tips On Helping Other's Heal From Traumatic Experiences. She talks about how when God healed A Man Of God from all the trauma he endured, How it changed his view of those whom caused him trauma & actually blessed someone from the family of those who considered him an enemy. She speaks on emotional healing being's us back to a place of love & consideration for ourselves & others.2023-01-2932 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Getting Your Joy Back After Going Through Trauma"In This Episode Evangelist Walesa Speaks On "The Joy Of The Lord Is Our Strength"2023-01-2131 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Pushing Yourself Out Of Your Comfort Zone"In This Episode Evangelist Walesa Speaks On How Our Comfort Hold's Us Back And Inorder To Grow & Have Different Experiences You Need To Be Willing To Get Out Of Your Comfort Zone. She Gives An Example Of How Jesus Called A Man To Leave His Comfort Zone With Family, So That He Can Grow & Achieve Thing's He Could Do With Faith In God.2023-01-1431 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Learning How To Receive And Give Love After Traumatic Experience's"In This Episode Evangelist Walesa Speak's On Step's We Can Take To Learn How To Love After Painful Situations, Experiences And People We've Encountered! She speaks on praying for Wisdom & Using The Knowledge That God Give's You, Will Cause God To Bless You More Than You Can Expect!2023-01-0835 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Overthinking Delay's Your Emotional Healing Process"In This Episode Evangelist Walesa Speak's On Overthinking Emotion's That Keep's You Stuck In A Negative Cycle. She give's great example's on how overthinking can add more anxiety & depression in our lives. She talks about a Man in the bible who dealt with overthinking emotion's and how he had to lean on God to help him through his journey of life, while trying to overcome an addiction, unbelief, but he had a loving heart.2023-01-0123 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Believing You Are Worthy Of Love And Respect" As You Emotionally Heal!In This Episode Evangelist Walesa Speak's On Increasing Yourself Esteem And Believing You Are Worthy Of Love As You Emotionally Mature! She also give's examples Of why Jesus came to help teach us how to love & endure the test's of life.2022-12-2448 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Building Up The Courage To Emotionally Heal"In This Episode Evangelist Walesa Speak's On Taking The Step's To Heal & Work On Building Your Faith And Trust In God. She gives examples of emotional damage & how it affects us and the necessary tools to be resilient after facing painful experiences & failures in life.2022-12-1733 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Detaching From Co-Dependent Relationship's And Building Inter-dependent Relationship's"In This Episode Evangelist Walesa Speak's On The Difference Between Codependency & Interdependency Relationship's. She gives examples of How God wants us to build a Healthy and Trusting Relationship With Him & With Other's!2022-12-1133 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Dealing With Painful Emotion's From Trauma"In This Episode Evangelist Walesa Speaks On Ways You Can Cope With Painful Emotion's From Thing's You've Endured, Done Or Suffered! She explains negative emotion's are not necessarily a bad thing but can be acknowledged & healed with the proper knowledge & tools. She gives great examples of people from the bible that had to learn to accept, communicate & heal their painful emotions with one being Our Lord And Savior Jesus Christ 🙏🏿2022-12-0447 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Learning To Be Thankful For The Bad Experience's That Led You To Emotionally Heal"In This This Episode Evangelist Walesa Speaks On Learning To Be Thankful for the bad life experience's that brought about positive changes in your life & emotional growth. She gives examples of why God allow's some trials & tribulations to hit our lives.2022-11-2737 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Healing The Emotion Jealousy"In This Episode Evangelist Walesa Speak's On The Common, Yet Difficult Emotion Of Jealousy And How It Can Lead To Anger, Bitterness & Regret If Not Released In A Proper Manner! She gives tool's on how to acknowledge Jealousy & Work Through Dealing With Insecurities, Low Self Esteem & How To Overcome The Negativity That Can Occur With This Emotion! She let's us know that Our God Is A Jealous God But For Good Reasoning & How He Is Not Like Humans In The Aspect Of Jealousy!2022-11-2044 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Growth Can Occur After Enduring Trauma"In This Episode Evangelist Walesa Speak's On The Benefit's Of Emotionally Growing After Enduring Some Form Of Trauma. She let's us know that God has a purpose for everything we have been through in life. Giving an example of Jacob in the Bible, who came to the knowledge of God's plan after emotional growth occured in his life.2022-11-1224 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Dealing With Setback's In Your Emotional Healing Journey"In This Episode Evangelist Walesa Speak's On The Emotional Setback's You May Encounter As You Begin To Heal! She speak's on God' Grace And Presence That Is Needed In Our Changing For The Better And To Believe In Ourselves That We Can Heal!2022-11-0631 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Forgiving Past Version's Of Yourself"In This Episode Evangelist Walesa Speaks On Forgiving The Past And Letting Go Of Guilt & Regret From Thing's You May Have Done, Accepted And Said In Life That Left You In A Range Of Unhealthy Emotion's. Now That You Have Knowledge And The Tool's To Do Better, Better Thing's Will Come And Happen For You!2022-10-2937 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Emotional Awareness Can Help Control Your Feelings & Actions"In This Episode Evangelist Walesa Talks About Way's We Can Better Our Action's, Reaction's & Thought's When We Learn To How To Control Our Feelings!2022-10-2221 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Releasing Repressed Emotions"In This Episode Evangelist Walesa Speaks On Releasing Emotion's We May Have Hidden Or Haven't Delt With Because It Can Be Overwhelming To Think About Due To Trauma!,She gives tips on how to work on our shadow selves and examples of Jesus on how gave a perfect example of how solitude could be good when used correctly.2022-10-1530 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Coping Mechanism's To Deal With Trauma"In This Episode Evangelist Walesa gives great example's of coping method's to help heal trauma you have endured or caused. She gives example's of some of the people in tje bible that delt with traumatic memories, attacks, doubt & setbacks! And how activating their faith, Helped them to move forward from these events and Trust God More!2022-10-0831 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Overcoming Negative Thought Pattern's"In This Episode Evangelist Walesa Speaks On Healing & Changing Negative Thought's About Ourselves, Situations And God. She gives details and tool's on how to change a negative thought to a positive thought. This is great information for those of us who are healing emotionally or want to heal from negative memories from our life experience's.2022-10-0236 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"The Benefits Of Emotional Growth"In This Episode Evangelist Walesa Speaks On The Joy's That Comes With Growing Emotionally In Relationships, Careers, Family, Etc. She gives knowledge on how to know you are emotionally growing.2022-09-2428 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Healing Insecurities"In This Episode Evangelist Walesa Teach's On What Causes Insecurities In Us And Gives Tip's On How To Overcome Insecurities In Our Emotional Healing Journey. She gives great examples from known figures in The Bible That God Had To Help Heal Emotionally And Empower Them To Keep Going In Life. How Their Mistakes Didn't Define Them If They Were Willing To Change For The Better.2022-09-1839 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Traumatizing Event's Cause Amnesia"In This Episode Evangelist Walesa Speaks On How We Can Experience Amnesia From Our Purpose In Life By Enduring Form's Of Trauma! But We Can Regain Our Memory, Faith, Courage And Love In Our Relationship's, Heart's And Mind's As We Choose To Emotionally Grow And Change For The Better!2022-09-1138 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Why Is It Hard To Forgive"In This Episode Evangelist Walesa Speaks On What Hold's Us Back From Forgiving! She gives tips and tools on how to work through forgiveness of others and yourself.2022-09-0326 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Hurt's Can Heal People"In this episode Evangelist Walesa speak's on how God can use the hurt's we have endured to help us to become better and also have an impact on others to want to work on changing as we find joy in emotionally healing and becoming wiser from our experience's.2022-08-2635 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Benefits Of Isolation"In This Episode Evangelist Walesa Speaks On How We Can Benefit During Periods Of Isolation From Other's. She gives examples of other people that benefit and drew close to God in the periods of isolation in their lives and how Jesus blessed them with the healing, wisdom and things they needed to move forward in life after traumatic event's.2022-08-2130 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Overcoming Self Sabotaging"In this episode Evangelist Walesa speaks on the behaviors and ways we self sabotage ourselves in moving forward in healthy ways. She also gives tips on how to stop self sabotaging by Believing In God And Yourself For Better Results In Life And Relationships.2022-08-1330 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Healing From Emotional Manipulation"In This Episode Evangelist Walesa Speaks On The Spirit Of Manipulation" She explains how it is learned behavior and how sometimes we do it unintentionally but recognizing the patterns and having the knowledge on how it affects others can help us work on changing this mindset. She gives great examples of how it has been used and how we can identify manipulation once we have the knowledge.2022-08-0645 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Moving Forward In Your Emotional Healing Journey"In this episode Evangelist Walesa Norris speaks on moving forward in a positive way from the lessons, experiences, and people that let you down... Even if that was yourself for not having or knowing the things you needed to know to become better. She explains when you apply the wisdom, faith, prayer and the tools needed for growth in your life no matter how small of a step you take in the right direction it brings about positive change's that you will start seeing over time!2022-07-3034 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Being Patient As You Emotionally Heal"In This Episode Evangelist Walesa Speaks On Practicing Patience With Yourself And Other's As You Work On Your Character And Understanding Of Thing's You Have To Work On And Change.2022-07-2344 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Healing Anger Issue's To Brighten Your Love Life"In This Episode Evangelist Walesa Is Speaking On Ways To Deal With Anger Issues To Heal And Better Your Relationship's.2022-07-1633 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Learning To Love Yourself During The Emotional Healing Phase"In This Episode Evangelist Walesa Speaks on ways we can develop compassion and grace for ourselves as we emotionally heal. She gives steps on how to love yourself and the different phases you have to work through when emotionally healing.2022-07-0830 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Faith Transform's You "In This Episode Evangelist Walesa Norris Speaks On How Faith Transforms Our Outlook On Life. She also explains how faith give us a hope that we normally wouldn't have until we started believing and letting our Faith transform our mind's, circumstances, and our belief system.2022-07-0241 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Learning To Trust Again After Emotional Abuse"In This Episode Evangelist Walesa Shares Tip's And Wisdom On Learning To Trust Yourself And God When Emotionally Healing.2022-06-2547 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Believing You Are Worthy Of Healthy Relationships"In This Episode Evangelist Walesa Speak On Encouraging Yourself To Believe That You Are Worthy Of Love And Respect!2022-06-1831 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Shame Can Be Good For Emotionally Healing"In This Episode Evangelist Walesa Tell's us in detail how feeling's of shame can lead us to transformation and growth! She also let's us know when shame can be unhealthy as you decide to grow and acknowledge your fault's.2022-06-1240 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Dealing With Difficult People"In This Episode Evangelist Walesa Gives Us Tip's On How To Respond To Difficulties That May Come Up With People Who Are Not Easily To Communicate With Or Get Along With. She explains while emotionally healing and trying to change the way we respond to certain people, can make a world of difference in our emotional health.2022-06-0429 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Overcoming PTSD"In This Episode Evangelist Walesa Speaks On What Causes A Person To Have PTSD And The Step's To Heal & Get Over Traumatic Memories.2022-05-2832 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"How To Respond And Not React"In This Episode Evangelist Walesa Norris Speaks On How To Respond And Not React When You Are Healing. She gives great pointer's on how we can calm down difficult situations or bring peace to our own life by learning the correct way to respond to difficult or joyous situations.2022-05-1928 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Self Love First" Then Other's Second!!!In This Episode Evangelist Walesa Speaks On The Importance Of Self Love First When You're On Your Healing Journey! But Never Forget To Include Other's, Remember One Has Entertained Angels And Don't Even Know It ❤2022-04-3043 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Bittersweetness" Of Emotional Healing!!!In This Episode Evangelist Walesa Speaks On The Bittersweet Time And Emotions You Feel When Trying To Heal Properly. She breaks down the range of feelings you will have and how you can deal with them as they come up. She also let's you know of the blessing's from God that you will receive when healing. Jesus wants you to know that he is routing for you and see's your progress!2022-04-2332 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Don't Get Use To Dysfunction"In This Episode Evangelist Walesa Speaks On The Importance Of Breaking Out Of Dysfunctional Thinking And Ways! With This Weekend Being All About Our Lord And Savior This Is The Perfect Time To Put To Use His Teachings In Our Lives! This Is Such A Educational Episode And Evangelist Walesa Give Great Examples Of Why Breaking Out Of Dysfunctional Ways Benefits Us More Than We Realize.2022-04-1642 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Why God Has To Break Your Heart To Save Your Soul"In This Episode Evangelist Walesa Gives Advice & Spiritual Wisdom For The Real Reason Behind Narcissistic & Toxic Emotional Abuse. She speaks on Jesus being our Wonderful Counselor, Mighty God, Everlasting Farther, Prince Of Peace. Who not only came into the world and demonstrated how to be lead by the spirit of God but how to defeat and overcome evil that will be sent against us. She speaks on how betrayals, setbacks & abuse can lead us to God and Change for the better. Happy Palm Sunday!2022-04-0938 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Striving To Be A Proverbs 31 Woman"In This Episode Evangelist Walesa Speaks On Appreciating Women's History Month! She also gives tips on what wisdom to apply in your everyday lives & explain the benefits of becoming a Virtuous Woman. "Charm is deceptive and beauty is fleeting, But a woman who Fears The Lord is to be praised" Proverbs 31:302022-04-0242 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Gaining Knowledge On Spiritual Warfare In Your Life" Can Better Equip You On How To Handle It"In This Episode Evangelist Walesa Share Some Redflags On How To Detect Evil Spirits That Have Attached Themselves To You Through Different People Using Narcissist Personalities! She shares knowledge on Why Getting To Know Who God Is And Applying His Word To Your Life In Difficult & Great Situations Can Keep You Grounded And Blessed! Sister Walesa Explains On How You Must Still See The Attacks As A Direct Indication Of A Hurt Person Who Needs Prayer And Forgiveness! As you detach yourself from these situations & pray that they find healing! Forgiveness is a hard thing to do but it's not...2022-02-1344 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Black History Month" How Far We Have ComeIn This Episode Evangelist Walesa Talks About How Far We Have Came As A Nation Since The Civil Rights Movement From Those Who Went & Fought For Freedom & Equality! She Brings To Light That Although The Nation Has Opened Up To Different Cultures And African Americans Have Started To Use Their Talents & Gifts To Make A Better Living For Themselves! Our African American Women Have Still Been Under Attack, Undervalued, Preyed Upon, And Overlooked When Injustice Happens To Them Such As Rapes, Murders, Or Sex Trafficking! She gives tips on what to look out for, how prayer is important when entering...2022-02-0534 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"War Wounds"- Spiritual WarfareIn This Episode Evangelist Walesa Norris Explains How Spiritual Warfare Can Be Calculated,Planned, & Launched Against Unsuspecting People! The only cure is prayer inorder to avoid certain attacks & heal from the wounds!2022-01-2950 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Pains Of The Past" Unforgiveness!In This Episode Evangelist Walesa Speaks On Past Pains That Keeps Us Stuck In A Cycle Of Unforgiveness! She let's us know that by constantly reliving the pain does damage to our emotional, physical, and spiritual Health. The more we act out in anger and bitterness for what has happened to us in early childhood stages can affect our current and future relationships, and even our Salvation! We must forgive even the worse sins done to us... In order to heal properly! And apply the wisdom we've learned from our wounds so that we won't continuously have to endure the...2022-01-2234 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"A Change Of Mind"In This Episode Evangelist Walesa Shares With Us How Working On Changing Our Minds, Actions, And Adding Jesus Teachings Into Our Daily Lives Will Lead To Lasting & Positive Changes! Also Guarantees Us A Spot In Heaven! She Also Shares How Healing Can Be Messy & Painful If You're Coming From A Place Of Years Of Trauma, Neglect, And Negativity. Walesa Shares Why This Healing Process Can Feel Like We Are Dying At Times!2022-01-1537 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Trauma Responses"In This Episode Evangelist Walesa Norris Speaks On Trauma Response's! Once we've experienced Trauma we are knowingly or unknowingly affected by our negative experience's. We are either left bitter by what has happened in our lives! Or we can decide to move forward and let it make us better. Walesa Explains that some people after experiencing traumatic events go on a mission to help other's heal from their wounds. Evangelist Walesa Gives Examples Of Some Known Hero's Who've experienced traumatizing events and still overcame to be great, loving leader's! This is a great show being that this is the beginning...2022-01-081h 02My Two-Cents (Healing Is Possible From Emotional Abuse)"Triggers" Of Grief, Anger, And How To Heal Emotional Triggers!In this episode Evangelist Walesa Norris explain what is emotional trigger's, what causes trigger's, and how we can recognize them and heal them. 2022 Is The Year We All Should Work On Healing Emotional Wounds that keep us stuck or going back to wrong behaviors, thoughts, and actions!2022-01-0148 minMy Two-Cents (Healing Is Possible From Emotional Abuse)Episode 9Merry Christmas Everyone! Today Our Savior Was Born!!! In This Episode Evangelist Walesa Norris Will Be Talking About Abandonment Issues! That Keeps Us Stuck In Toxic & Narcissistic Abusive Relationships Longer Than We Should Be In. How We Gain Abandonment Issues From Child Hood Trauma! And Steps To Take To Heal Our Abandonment Issue Wounds! This Is A Great Show You Don't Want To Miss!!!2021-12-2547 minMy Two-Cents (Healing Is Possible From Emotional Abuse)The Two Things You Need To Add To Your Life Journey When Emotionally Healing "Wisdom & Love"In This Episode Evangelist Walesa Norris Is Explaining Why Learning & Applying Wisdom & Love In Your Life Better Your Experiences, Relationships, & Help You Attract The Favor Of God In Your Life! She gives examples of foolishness & wise decisions and what you would reap in life when you walk in one or the other! This Is Great advice to follow when learning of & overcoming emotional abuse! God Bless!2021-12-1846 minMy Two-Cents (Healing Is Possible From Emotional Abuse)How To Know You Are Emotionally Healing & The Necessary Steps You Will Have To Take To HealIn This Episode Evangelist Walesa Gives Her Audience Tips On How To Emotionally Heal Properly! And Encouragement On How To Pick Yourself Up Again, After A Fall! She understands healing is a process, can be painful, and uncomfortable at times. Her Motto Is Keep Going & Never Give Up! As She Herself Is Still On Her Healing Journey & Want To See Other's Continue To Move Forward In Life And Bring About Positive Changes That Can Not Only Help Ourselves But Other's We Encounter As Well! "Keep Coming Back.... Because It Works" If You Work It!!! God Bless!2021-12-1129 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Spirit Of Betrayal"In this episode Walesa will be speaking on what the "Spirit Of Betrayal" Does To Someone's Emotional Health. She explains betrayal, how it makes you feel, and she gives tips for addiction's for Alcohol & Drugs! She reminds you to keep your faith in God & Healing Is Possible!2021-12-0432 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"CHARACTER TRAITS"In This Episode Evangelist Walesa Norris Will Explain Why Bad Company Currupts Good Character! Your Character Displays What Is In Your Heart And Mind! It Is The Only Thing That Determines What Kind Of Life Experiences You Will Have. When you have good character, God places people in your life who will be a blessing to you... Emotionally, Spiritually, Physically, & In Some Cases Financially. When You Have Bad Character... Satan will Place people in your life who will be negative, bring you down, lower your self esteem, and cause harm in all aspects of your life. Walesa gives you the...2021-11-2001 minMy Two-Cents (Healing Is Possible From Emotional Abuse)"Spirituality Is Connected To Your Emotional Healing"In This Episode, Walesa Explains Spiritual Principal's That Can Be Added To Our Daily Lives To Bring About Positive Change, Wisdom, And Growth In Her God That Will Give You A Sense Of Standards, Values, Morals, & Joy In Your Life & Relationship's! She Explains The Seven Deadly Sins And The Steps To Overcome Each One!2021-11-1335 minMy Two-Cents (Healing Is Possible From Emotional Abuse)Narcissist's Inability To LoveIn This Episode Walesa Will Be Speaking On Why A Narcissist Has A Inability To Love. She Will Describe Why They Stay Stuck In Negative Cycles And She Will Also Give Tips On How To Love Correctly. Something We All Can Work On!2021-11-0637 minMy Two-Cents (Healing Is Possible From Emotional Abuse)My Two-Cents (On Emotional Healing) The Vision For This Show!In This Episode Walesa Will Be Sharing The Vision For The Show "My Two-Cents" And How God Inspired Her To Comeback On The Air For A 3rd Time! To Talk About A Much Needed Topic That Has Affected Our Nation As A Whole! Which Is Narcissistic And Toxic Abusive Behaviors, Thoughts, And Words. People Who Operate in this demonic spirit has caused many people to lose their faith, turn from doing good to becoming harsh & unkind like those whom wounded them, some people have even lost their minds, and in some cases lives by suicide. Because the pain feels so...2021-10-2341 min