Shows
We are figuring it out (We are fio)Motherhood Unfiltered: Transitions, challenges and Financial Insights | We are Fio| Ep 57
In this deeply moving episode, Sally from the "Mama Tales Podcast" warmly invites us into her world as she transitions from a dynamic career woman to a loving primary caregiver. She candidly shares the highs and lows of motherhood, including the unexpected financial strains and the pivotal mindset changes she faced. đ€°đž Sallyâs journey through the delightful chaos of managing one child and then two brings practical insights on bulk buying and the indispensable need for a solid support system. đ¶đđȘ She courageously explores the mental health challenges of motherhood, including postpartum depression, and underscores the significance of open, honest disc...
2024-08-0853 minWe are figuring it out (We are fio)What I wish I knew about SEX- We are Fio- Ep 56
In this episode, we dive into what we wish we knew about sex and intimacy! From body confidence and how clear communication can spice things up to why the length of a session isnât the ultimate measure of satisfaction, weâre sharing our own stories and what weâve gathered from social media. Discover why foreplay is a game-changer and how sex should always be consensual and enjoyable for both partners. Letâs explore how to make intimate moments truly satisfying!
2024-08-0134 minWe are figuring it out (We are fio)What I Wish I Knew About Boundaries| We are Fio| Ep55Setting boundaries is crucial for protecting yourself and nurturing better relationships with those around you. It's not just about saying noâit's about asserting what you need to thrive. Whether it's managing time demands or asserting personal space, boundaries empower us to live authentically. Communicating them clearly is key; it's not about shutting others out but about fostering mutual respect and understanding. Join us as we celebrate boundaries not as barriers, but as the foundation for healthy & fulfilling interactions.đ±
2024-07-1838 minWe are figuring it out (We are fio)What I wish I knew about Dating| We are Fio| Ep 54
Ever wondered why we often find ourselves drawn to people who remind us of our parents? Itâs a common thread in the tapestry of dating. Dating is a journey of discovery, where we explore what truly resonates with us. It goes beyond physical attraction; itâs about uncovering what genuinely fits our hearts and minds. đ And that age-old adage about love sneaking up on you when you least expect it? Ask Wambui â she knows itâs surprisingly true! đ Join us for an engaging discussion on the enlightening insights we wish we had before venturing into the world of relationships.
2024-07-1142 minWe are figuring it out (We are fio)In their Footsteps: Lessons Learned from Our Fathers| We are Fio| Ep 53
Join us in this touching Fatherâs Day episode as we delve into the invaluable lessons passed down by our fathers. Whether through their daily presence or the silent echoes of their absence, fathers leave an indelible mark on our lives. We'll explore how their wisdom shapes us as individuals and as contributors to our communities. Celebrate the enduring legacy of these extraordinary men and uncover how their guidance continues to influence and motivate us every step of the way.
Key Discussion Points:
1. The profound and enduring impact of father figures on our personal growth.
2. How the insights gleaned fr...
2024-06-141h 02We are figuring it out (We are fio)How to elevate your mind, body and spirit | We are Fio| Ep 52
Welcome to "Zen Flow: Finding Peace Through Yoga" where we embark on a journey to unravel the essence of yoga and its timeless allure. Join us as we dive into insightful discussions on yoga's origins, its enduring benefits, and practical tips for integrating it into your daily life.
In this episode, we'll explore why yoga has endured across centuries as a stress alleviator, delving into the vital role of breath control, known as pranayama, in enhancing overall well-being. Discover the multifaceted dimensions of yoga, from aligning body and mind to channeling energy, providing a holistic path to self-awareness and...
2024-06-0657 minWe are figuring it out (We are fio)Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51
Are you aiming for a slimmer, healthier you? Dive into the world of balanced nutrition versus quick-fix supplements in our latest video! Discover the secrets behind how nutrition fuels your metabolism, unlocking the key to sustainable weight management. From understanding your basal metabolic rate to unraveling the truth about calories and veggies, we've got you covered. Say farewell to fleeting fad diets and embrace long-lasting healthy habits. Learn to recognize signs of metabolic issues and when it's time to seek professional guidance. Plus, gain insights into popular diets like keto and uncover the real truth behind dietary habits and...
2024-05-3054 minWe are figuring it out (We are fio)Empowering choices: Navigating contraception | We are Fio| Ep 50
Check out our latest episode diving into the world of contraceptives! đ Whether you're planning for family or keeping it solo, we've got you covered with informative insights and debunked myths on contraception! đïžđ«đ¶ Highlights:đTypes: Hormonal, non-hormonal, and variamentals (think female and male condoms!)đ©âđŹ Choosing the right one: Hormonal vs. non-hormonalâwhat suits you?đ« Myths busted: Contraceptives won't make you fat or barren!.đ€ STI prevention: For all genders, from dental dams to finger condomsđ©ââïž Delve intoSafety first: Switching methods, hidden pregnancies, and patriarchal pressures.đ Discuss the specific hormonal contraceptives tailored for different needs, from postpartum to PCOS managementđ« Explore the role of contraceptives in both monogamous and po...
2024-05-2253 minWe are figuring it out (We are fio)Unveiling the secrets of nutrition and metabolism | We are Fio| Ep. 49
Are you planning to get snatched? Ready to slay in that bikini? We've got your back! Discover why balanced nutrition trumps supplements any day. Get set to power up and slim down with the lowdown on a healthier you! đđąđ„
In this video, you'll learn:
- How nutrition fuels metabolism, keeping your body running smoothly.
- Discover your basal metabolic rate and how it influences weight management.
- Understand the role of calories in weight loss and why veggies are your best friends.
- Say goodbye to those 5-minute weight loss programs and explore sustainable solutions.
- Recognize signs of metabolic...
2024-05-0956 minWe are figuring it out (We are fio)Unveiling Keto: Exploring the Hype, Science, and Realities of the Trendy Diet| We are Fio| Ep48
In this episode, we embark on a hilarious journey through the labyrinth of diets and their profound effects on our physical and mental well-being. Our focus? The enigmatic Keto diet has taken society by storm. We'll unravel the mysteries behind Keto's rise to fame, from its historical origins to its modern-day variations. Join us as we decode the science of ketosis, shedding light on why Keto isn't just about slimming downâit's a dietary superhero with medical benefits too! But beware of this trendy regime's pitfalls as we navigate through the highs, lows, and social dilemmas it brings. Plus, we...
2024-04-2555 minWe are figuring it out (We are fio)Insta live 1: Navigating toxic work environment.
đ"The job really gave me trauma. It messed with my identity and confidence." These are just some of the effects of toxic work environments, and we tackled this on our latest instalive. Of course, we love #figuringitout with you, so we brought a specialist on board to help us do just that.Meet Hawa Kombian , a leader who helps businesses and their teams work better together. She has lots of experience making businesses successful in different parts of the world and runs her own company @hawakoco
Key discussions points on the live:
⥠Understanding what a toxic...
2024-04-181h 00We are figuring it out (We are fio)Adapting across different cultures| We are Fio| Ep 47
Join us on a thrilling journey as Nathan shares his whirlwind adventure of moving from Kenya to Australia. From the shock of punctuality to battling the winter chill with a newfound appreciation for heaters, his friends' guidance helped him settle. Though oceans apart, Nathan stays connected with loved ones, embracing the global village concept. Nathan's worldview got a serious upgrade as he navigated the honesty of Aussie shopping culture (ever heard of using the same cart in different stores?!) and The dressing freedom there was initially surprising, as certain clothing choices would attract unwanted attention from boda...
2024-04-1135 minWe are figuring it out (We are fio)First time Dad| We are Fio| Ep 46
In this episode, we're diving deep into the exciting journey of first-time fatherhood. From navigating the journey of becoming a dad to embracing the changes that come with it, we've got you covered.Â
Meet Trevor, a guy who could live on ugali and chicken stew forever but draws the line at chakula ya sungura! Trevor shares his journey from a shy guy to a family man, drawing inspiration from family and childhood games like "Kalongolongo." With calm and preparation, Trevor shows us how to tackle the challenges of pregnancy and embrace the joy of welcoming a...
2024-03-281h 05We are figuring it out (We are fio)Inspire Inclusion: IWD Edition |We are Fio| Ep 45In this episode, we explore the essence of inspiring inclusion through the lens of International Women's Day. We reflect on those who inspire inclusion in our lives, discuss areas where women are not fully included, and brainstorm ways to foster more inclusivity. What legacy would you leave regarding inclusion? Imagine navigating the old era where women were kidnapped and married offâhow would you respond? Let's challenge norms of exclusion together and pave the way for a more inclusive world. Join us in this universal conversation!
2024-03-1430 minWe are figuring it out (We are fio)The language of friendship love| We are Fio| Ep44
Join us on this intimate journey as we dive into heart-to-heart conversations, exploring the depths of friendship, love, and self-discovery. From reassuring ourselves of our worth to redefining friendships after challenges, we delve into the conversations we often avoid.
Discover the pillars of our unbreakable bondâcommunication, silent understanding, relearning friendship, and unwavering support. Peek into our souls as we describe what we see in each other's eyes. In the mirror of friendship, we reflect on trust, silent support, and the beauty of seeing each other blossom.
Lean in as we unveil the depth of our connection, offering a gl...
2024-02-2940 minWe are figuring it out (We are fio)Reflections of our love journey: Valentine edition| We are Fio| Ep 43
Get ready for a wild ride with our entrepreneur extraordinaire! You've heard about his startup adventures, resilience, and passion for unlocking everyone's business potential, but wait â that glass was only half full! Time to top it off!
Today, we're diving into the love saga â the wild, wonderful, and sometimes wacky world of affection. Curious about our entrepreneur's views on love and relationships? Get cozy as we unpack their definitions of love, and spill the beans on their quirky meet-cute to the latest 'I love you.â
Laugh along as they spill the secrets of keepin...
2024-02-1551 minWe are figuring it out (We are fio)Anchored on Impact: Career Evolution| We are Fio| Ep 42
Lemuel's journey is like a catchy tune that starts with considering a music career but grooves into law for a mix of stability and impact. He's all about mixing it up with a multidisciplinary approach to problem-solving and dives into the exciting realm of product management in startups, where personal experiences meet business goals and technology. Entrepreneurship is where he really hits his stride, creating value amidst uncertainty.Â
This episode unfolds his leadership escapades, mastering soft power and the art of influence. He shares the chucklesome tales of his entrepreneurial experiments, including a venture t...
2024-02-0149 minWe are figuring it out (We are fio)Dancing with change: An Entrepreneur's Journey| We are Fio| Ep 41Join us as we dive into Norman's thrilling journey of dipping his toes in both corporate and entrepreneurship. From bouncing back in the software arena to cheering for Liverpool, Norman spills the beans on his journey and the secrets to his success! We take a peek into Norman's backpack of courage (spoiler: it includes a dash of faith!). From tech ventures to dancing with change, discovered his passion for helping others reach their potential, sprinkled with his love for writing and fitness. - it is Norman's time to shine!
#NormanUnplugged #entreprenuers #entrepreneurshipjourney
2024-01-2551 minWe are figuring it out (We are fio)Surviving the split: Leah was dumped and it was Ritaâs Fault!! đ±| We are fio | Ep 40Leah was dumped and it was Ritaâs Fault!! đ±
"Get ready to kick off the new year with a bang as we spill the tea on the wild ride of our journey! đ Join us for an inside look into the thrilling highs and comical lows that have shaped our path.
In this episode, we're laying it all out â the nitty-gritty details of our post-split survival tactics, the rollercoaster of emotions from grief to anxiety, and the epic transformations that turned our houses into home sweet home. It's not just a story; it's a saga of resilience...
2024-01-1859 minWe are figuring it out (We are fio)Last Year's Chronicles: Our Fabulous Recap | We are Fio | The Chronicles seriesHey there, fabulous folks! đ
Guess what? It's that time again â Happy New Year! đ Embracing the new vibes, we're kicking off the year with a bang and our very first episode!
Loads of changes came our way last year, and guess what? We're not roommates anymore! (* dramatic gasp* Remember that entire episode about it? Yeah, we do too!) But don't worry, we've got a super good reason behind it. And if that wasn't enough, did we mention that one of our hosts got a sparkly engagement ring? đđ
Join us on our latest episode, where we spill the t...
2024-01-1155 minWe are figuring it out (We are fio)Loss, Grief, and Acceptance| We are Fio| Episode 39
Hello loves, welcome to episode 39 of We are Fio, #figuring it out. This episode is a vulnerable conversation on loss, grief and the journey to acceptance. In this episode, we are joined by a familiar face, Shimanyi, as both he and Leah share about their encounter with loss and grief, how it has shaped who they are today, some difficult lessons learnt along the way and so much more. We hope this episode serves as a resource that can be tapped into, for anyone going through this season. Have a Listen.
Please let us know...
2023-07-271h 11We are figuring it out (We are fio)Harsh truths about adult friendships |We are Fio| Episode 38Hello loves, welcome to episode 38 where we deep dive on some of the harsh realities of adult friendships that we have experienced so far. From dating codes, ghosting friends, seasonal friendships and evolving friendships. Listen in now!
Please let us know below: What are you currently #figuring out about adult friendships?
We are Fio Instagram: https://www.instagram.com/we_are_fio/Â
Leah Kigondu: https://www.instagram.com/kigonduleah/Â
Mwihaki Wambui: https://www.instagram.com/mwihaki_wambui/
2023-07-2050 minWe are figuring it out (We are fio)Growth through mentorship| We are Fio| Episode 3799% of the time when we think of mentorship we put them in a career bubble. But mentorship transcends this transfer of knowledge and information for the purpose of career growth only. In this episode Pascalia Wasoi, Senior Project Manager, a wife and mother shares her two cents on the full scope of mentorship, from her journey as both a mentor and mentee, how to identify a mentor, the different types and seasons in mentorship and so much more. Her life mantra, work hard,play harder. Listen in now.
We are Fio Instagram: https://www.instagram.com/we...
2023-07-1337 minWe are figuring it out (We are fio)Book review of our latest reads| We are Fio| Ep 36
If you know us , you know how much we love love books and as Charles W. Eliot once said, books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of teachers.
So join us on this book review episode of two of our current favourites,Â
Atlas of the heart by Brene Brown â€ïž, thats talks about mapping meaningful connections and the Language of human experience.
A Bigger deal by Sunny Bindra âïž, that talks about working your way to a life of meanin...
2023-06-301h 06We are figuring it out (We are fio)Men take over episode: How men take care of their health| We are fio| Ep. 35
With June being Men's health month, we decided to do things abit different by having men take over the conversation on all things men's health. Our guests; Dell Matano, Prince Muraguri and James Kabutugwa shared their perspective on men's health from emotional, physical, spiritual and overall health. One question they tackle is how comfortable they are discussing their emotions and seeking emotional support when needed.Â
Tune in and don't miss this insightful conversation đ„
#men #menshealth #wearefio #menshealthmonth #june #newepisode #new #podcast
We are Fio Instagram: https://www.instagram.com/we_are_fio/Â ...
2023-06-221h 01
We are figuring it out (We are fio)Conscious fatherhood|We are Fio| Episode 34
Join us as we delve into the beautiful world of fatherhood with Valentino Shimanyi. As a full-time dad, #softwareengineer and #entrepreneur, Valentino shares his personal journey and reflections on becoming a father. From discussing the transformative power of fatherhood to the joys and challenges it brings, he opens up about the impact of his own father on his parenting approach. Discover how he fosters a strong connection and open communication with his son, his favourite moments of being a dad, and the lessons he hopes to impart. Tune in for valuable advice for new and soon-to-be fathers...
2023-06-1547 minWe are figuring it out (We are fio)Love as a choice. A Queen Charlotte Reviewđ€Žđž|We are Fio| Episode 33Queen Charlotte, one of the Bridgeton story is an emotional and intriguing piece. It highlights mental health struggles, societal roles and responsibilities, identity, and the power of choice. The biggest highlight for us is how Queen Charlotte shows what choosing someone looks like despite their baggage and the power of partnership.Â
When the son to Queen Charlotte confesses that he's afraid, the Queen asks him why is he afraid? He says he is afraid that he is not going to love the wife to be and this is what the Queen says:
âLove is not a t...
2023-06-081h 05We are figuring it out (We are fio)Our big transitions, how we cope with change and lessons learnt| We are Fio|Ep 32Change is the only constant, said a very famous philosopher, Heraclitus. And boy were they right! If you think back at your life, there's change across every part of it whether the transition was a happy one or a soul crashing one. In this episode we talk about transitions in our lives, from the huge monumental ones to the not so huge but still impactful ones. We cannot escape a transition, so how do you prepare for one? Recover from one or embrace one? Listen in to hear our candid talk on this broad topic. Â
We are Fio I...
2023-03-161h 09We are figuring it out (We are fio)Embracing equality, celebrating women in our lives| We are Fio| Ep 31March is women's month and we cannot get enough of it. So in this episode, we had a conversation around what celebrating womanhood feels like to us, from feeling unworthy and like outsiders looking in, Talking about embracing equity, about the women in our lives who have moulded us and to getting to a point where we can wholly appreciate what it means to be a woman and appreciating the sacrifice of women who came before us and made the path more smoother. We hope you enjoy this episode, as much as we enjoyed shooting it. Â Â
We ar...
2023-03-0951 minWe are figuring it out (We are fio)Singlehood, Dating, 'SOKO', and everything in Between| We are Fio| Ep 30Long are the days when the conventional dating started at the usual places, like the church, schoolâŠnow dating is whole different ball game from meeting via #facebook #tinder #bumble, and long distance dating is much easier now, or is it? Would it be accurate to say that navigating dating and being single is much better or worse now? We take a stab at this in this episode and invite a male perspective into the mix, Nathan. Trust us, this is one to watch kama bado uko soko, are in the dating scene, or doing long distance relationships. Â
W...
2023-02-2333 minWe are figuring it out (We are fio)Valentine Edition: Ready to love| We are Fio| Ep 29They say love is mostly about winging it, taking a chance and never having the guarantee that it will stick. Like many love stories, ours starts in a coffee shop in the neighborhood where Wambui and James met and from that one meeting, their story unfolded. Whether you have someone special or are buying yourself flowers like Miley Cyrus, this episode is one to watch. Â But first, what is one thing you have come to appreciate about your partner? Â We are Fio Instagram: https://www.instagram.com/we_are_fio/Hosts: Â Leah Kigondu: https://www.instagram.com/kigonduleah/ Â Mwihaki Wamb...
2023-02-1649 minWe are figuring it out (We are fio)Myths and Misconception of love and relationships| We are Fio| Ep 28Letâs talk about the elephant in the room, literally, let's talk about #sex #love and #relationships and the #misconceptions around it. We all want those friendships that turn to love or soul mates or even couple goals but what are the schools of thought around these that just cause so much friction, misalignment and eventually breakups?  Thatâs what this new episode is all about.  But first, is birth control a  woman's responsibility?  #misconceptions #love #relationships #valentine #couple #career #marriage #podcast #trending #monthoflove
2023-02-0956 minWe are figuring it out (We are fio)Who is trending? What's trending? Real talk on social media | We are Fio| Ep 27It feels like a toxic relationship, but is it really? In this episode, we talk about all things social media from getting our first phones back in the mediaeval times :-) , what we adore about social media, what we cannot stand and boy did we take some unexpected turns on this conversation! You also get a glimpse into what goes through our heads when we see a post and how we choose what to share with the world and what to keep within. Â But first, a question for you as you watch or listen to the episode: If you c...
2023-02-0240 minWe are figuring it out (We are fio)Letting go of what no longer serve you | We are Fio| Ep 26Who or what was the last thing you had to intentionally let go of? In every season of life, it gets to a point where you have to weed out some things to be able to move on and grow. In this episode we talk about our journey of letting go of a wide range of things, from being ghosted, cheated on, toxic friendships, careers and so much more.  Some books we recommend: Care Package A path to healing By  @SylvesterMcNuttIII  What happened to you by Oprah Winfrey and Dr. Bruce D. Perry Also check out  @NajwaZebian  and  @TheHolisticPsychologist  on Instagr...
2023-01-2641 min
We are figuring it out (We are fio)How to plan & achieve your goals in 2023| We are Fio| Ep 25Coming in hot this new year with a new episode. We also know the infamous new year resolutions, that are popular for falling by the wayside as the year progresses. But there are people who make it to the end. How do they do it? In this episode, we talk about our own 2023 planning tips and tools.
Here is a link to the Year Compass tool and Milanote app (not mirro) mentioned in the video.
What tool do you use in your year planning?
#growth #planning #doitnow #winning #dohardthings #visionboard
2023-01-0555 min
We are figuring it out (We are fio)2022 Issa Wrap| We are Fio | Ep 24Can you believe that we are wrapping up 2022! With this comes the realisation that so much has happened. From launching this podcast, giving sasha fierce vibes on our first ever photoshoot! And hosting so many vibrant wise people that have been part of our growth evolution. There are so many lessons and so much to be grateful for the year that has been 2022. In this episode, we recap our 2022 journey. Take a listen.Â
 #holiday #love #gratitude #merrychristmas #family #fyp #trending
2022-12-221h 02
We are figuring it out (We are fio)Love on the brainđ§ | We are Fio| Ep 23What is this thing people call love? Is there anything like the one? Soulmates? And the showstopper, Is it better to have loved and lost than to have not loved at all? What do you think?
On this episode we talk about all things matters of the heart. We're built to love and we hope this episode helps you on your journey to find love. Listen in now!
2022-11-2451 min
We are figuring it out (We are fio)Teas with the girls| We are Fio| Ep 22You already know we love to share  our lives, our experiences and our truths with you. On this brand new episode, we add another spice to the duo, with our friend, Geaner Chore.  We're serving major tea on this episode, from lies we've told, worst dates we have been on, the last time we cried and so much more. Have fun and learn with us by listening to the episode now!!  Ps. Do you have a worst date story? We'd love to hear it!  Â
#love #trending #trendingvideo #date #funny
2022-11-1739 min
We are figuring it out (We are fio)The Gender Conversation| We are Fio| Ep 21Are they? Over the past decade, so much has changed, including what we define gender as and all that comes with identifying as a given gender. In this episode, we take this up and have conversations around it with a close friend, fitness enthusiast and Pharmacist, Kevin Gitari. Find him on instagram @gitarikevin. One key takeaway away from the episode, we might be different in some ways but in what matters most, we are fundamentally similar. Listen in now!!! Â #trendingvideo #love #viral #relationship #gender#genderroles #masculinity #feminist #fyp #equality #equity #wellness #vulnerability
2022-11-101h 01
We are figuring it out (We are fio)Are we experiencing growth| We are Fio| EP 20| Part2âHow has the fear of the unknown impacted your ability to grow?â We already know how crippling fear is and how it enables procrastination! This is one of the questions we tackle on this second part of the episode, as we explore what growing looks like for each of us. You canât afford not to listen! Feel free to let us know what you think about the episode and if you would agree or choose differently from us on the questions asked. Â Â
#trending #fear #growth #motivation #wellness #love #facts #spirituality #family...
2022-11-0335 min
We are figuring it out (We are fio)Are we experiencing growth?| We are Fio| EP 20â We canât become what we need to be by remaining what we areâ famous words from Oprah Winfrey. This sets the tone for our latest episode! We explore questions around growth in different areas of our lives from relationships, careers and family. One key takeaway from this is that nothing is as painful or retrogressive as staying somewhere we donât belong! Listen in now and share your thoughts on some of the questions on the episode!!
#trending #love #career #relationship #growth #fitness #fyp #challenge #change #fight #achievements #success #dohardthings
2022-11-0157 min
We are figuring it out (We are fio)Starting in your personal financial journey | We are Fio| EP 19Well into the scope of self-care and growth is financial wellness. Â This means you being in control of your finances and not the other way around. On this new episode, we explore financial wellness through Clarence Muhoro, a Chief Investment Officer and serial entrepreneur. After purchasing his first shares at Safaricom and Centum in his early teens, Clarence went ahead to create different platforms, like Young Investors Africa to enable more young Africans manage their savings and make investments. This is one for the books. Listen in now!! Â
#finance #personalfinance #share #investing #savings #trending #ri...
2022-10-1153 min
We are figuring it out (We are fio)Ask Wambui | We are Fio| EP 18What are your thoughts on Therapy? This is one of the questions we explored in our latest episode where we put @mwihaki_wambui on the spot for #askwambui. As is the custom of the #Ask series, we asked our friends to send in some questions for her and boy did they come through with questions touching on different things from mental health, relationships, podcasting and so much more. You canât miss out. Listen in now and share your thoughts with us. Â Â
#love #learn #reaction #podcast #trending #mentalhealth #life #learning #wearefio
2022-10-0438 min
We are figuring it out (We are fio)How to start your Fitness Journey| We are Fio| EP 17On a scale of 1-10, how regularly do you start and pause on your fitness journey? Let's be honest :-), it can be a challenge. According to research by Harvard Health, exercising regularly is the single most important thing you can do for your health. In this episode, we took some time to catch up with a friend, trainer and  fitness enthusiast, Aladin Mutuma to break down all things fitness from how to start, what you need to look out for and the myths+misconceptions around fitness.  You will also get to understand how fitness ties into your mental he...
2022-09-2750 min
We are figuring it out (We are fio)Self-reflection:Lets Check in| We are Fio| Ep 16Weâre back like we never left! After a two week break, you know we have to catch you up on how we have been doing and check in with a self reflection episode. This episode allowed us to reflect on a number of things, such as trauma, being in control, our mental and physical well being and many more. We cannot get started on them all, so catch up with your hosts Wambui and Leah to dig a little deeper into their lives. Listen in now! Make sure to like and let us know what you think of th...
2022-09-2051 min
We are figuring it out (We are fio)Green flags in Dating| We are Fio| Ep 15We all crave to find someone that ticks all the right boxes, someone who displays what we term as our green flags. On this episode, we shook it up a bit by bringing a close friend, amazing graphic designer and photographer, Lewis to talk about his green flags in dating. Lewis is the maestro behind the we_are_fio photos on our socials. You can't miss this one! Listen in now! Â
#podcast #relationships #love #dating #datingadvice #greenflags #redflags #wants #kisses #romance #intimacy #feelings #happiness #relationshipgoals #couple #couplegoals Â
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Instagram: https://www.instagram.com/we_ar...
2022-08-3051 min
We are figuring it out (We are fio)Would you rather?? |EP 14Would you rather listen to us or listen to us? Yep, you heard that right! :-). Are you ready for a chilled episode of Would you rather? Well.. that's what this new episode is all about. What would you rather do. Get to know more about your hosts Leah and Wambui on this fun, laid back episode.
Listen in now and let us know, which would you rather?
2022-08-2351 min
We are figuring it out (We are fio)Ask Leah| We are Fio| EP 13A brand new week means a new episode and this time, we bring you something different, something special. Ask Leah is an episode where we put one of our hosts, Leah, on the spot, literally. We asked our friends to send in some questions for her and boy did they send some interesting ones! You can't miss this. Listen in now and if you have any follow-up questions for her, send it through.
2022-08-1636 min
We are figuring it out (We are fio)RoommatesWhat's the secret to living harmoniously with a roommate? Is there a trick? We are proud to bring you yet another episode, and this time, we're talking roommates! Our hosts, Leah and Wambui are roommates, killing it for more than a year now and they have a lot to say about it. How do they do it? Join us on this episode to find out!
2022-08-0945 min
We are figuring it out (We are fio)Our Big realizations| EP 11What are some of your biggest realizations youâve had so far about life?...⊠Life is progressive and in no way linear. There will be some lessons along the way. Youâll have some âcome to Jesus'' moments or some silent âAha moments'' . It has no set of directions or a secret map that tells us what to do or where to go. That is what we share in this episode. The biggest realizations that we have picked as we move through this winding path called life.  Listen in now! And follow us on Instagram @we_are_fio to continue th...
2022-08-0258 min
We are figuring it out (We are fio)Feeling Stuck??Feeling stuck?
Are you feeling stuck? Do you feel the desire and need to progress on something but for some reason, you canât bring yourself to do anything about it? You are not alone. In this episode, we talk about our experiences with feeling stuck, how we identify that we are stuck, the ques we get from our body and mind and even friends. One thing is for sure though, we find a way to make it through to the other end and return to a state of balance but that journey is not always easy. We h...
2022-06-2146 min
We are figuring it out (We are fio)Am I seeing well, but are those redflags??One of the most important decisions you'll ever make is choosing your life partner but that road is definitely not a straight one in most cases. In this episode, we remove the gloves and share with you our red flags in dating and relationships. Some of these red flags are informed by some of our worst and funniest experiences on the path to âfindingâ that life partner. Donât wait any longer, listen in now and get to laugh and learn.
2022-06-1452 min
We are figuring it out (We are fio)Adulting 101What is adulting really? How do you know you are an adult? Are there signs, clues maybe?  Is adulting entirely universal?  In this episode we talk about our journey to adulthood from our simple worldview of adulthood when we were still tiny humans to our current view now, in our mid-twenties. The expectations we had versus the reality that is life. This episode will make you laugh as you learn more about your  hosts and their adulting journey.  Make sure to let us know what you think of the episode and share with your adulting buddy.
2022-06-0752 min
We are figuring it out (We are fio)My relationship with my bodyA lot of people have an opinion about what a woman's body should look like. But our bodies are so diverse and being comfortable in your own skin and body is downright phenomenal. In this episode, we talk about our own bodies, how they have evolved throughout the years, the good, the bad and the lessons we have learnt on the journey. We hope that by listening to this episode, you will start or even continue to appreciate your body and all that it allows you to do for your well being.
2022-05-3152 min
We are figuring it out (We are fio)Setting boundaries as a practice of self-loveDid you know that having boundaries is one way to practice self-?. On this episode we discuss what boundaries are, the different types of boundaries, how we communicate them and how we react to other peopleâs boundaries. Setting and preserving your boundaries is not always easy but these boundaries are meant to take care of you and especially your mental health. We hope that this episode shows you that you are not alone in navigating boundaries and feel free to borrow some of the tips we share. Listen in now, like and share. Make sure to let us kn...
2022-05-2451 min
We are figuring it out (We are fio)Self-reflection Q&AOn our 5th Episode, we do our first QA focusing on self reflection. Socrates, a Famous Greek philosopher one said âThe unexamined life is not worth livingâ Â and what better way to examine your life, your actions and feelings than through some self reflection? You will get to hear Leahâs saucy intro to the episode before things get deep as we open up by answering a number of questions each, chosen from self reflection cards by Selfcare supplieske. Listen in now! Make sure to like and let us know what you think of the episode.
2022-05-1743 min
We are figuring it out (We are fio)Relationships in our twenties, Part 2Love never fails, it comes to change you, elevate you and make you better. This quote by Oprah Winfrey is the introduction to Part 2 of relationships in our 20âs. We take a look at some of the biggest hurdles we have faced in relationships so far and the lessons we have learnt, which one way or the other, have made us better. We also ask our male guests the not so famous question â Have they ever felt unsafe in a relationshipâ. Listen in to learn more .
2022-05-1143 min
We are figuring it out (We are fio)Relationships in our twenties, Part 1The maze that is romantic relationships has been part of our 20âs in different forms. In our 4th episode, Â it's not just girls, we bring you some male perspectives of relationships as well to get their view on âthis thing called relationshipsâ. In this Part 1 episode, we'll talk about the relationships we saw when we were young that formed our definition of a relationship, different definitions of a healthy relationship and some sauce on where our guests met their âpeopleâ. Â Listen in now!
2022-05-101h 02
We are figuring it out (We are fio)Life in our twenties Part 1On our 3rd Episode, we start on a new series, Life in our 20's, a defining decade thus far. It has been a roller coaster no lie! We will talk about our different journeys, crazy and all and dig deep into how our different upbringing has affected our life choices in our 20's so far. And did we mention that you get to meet one of our childhood friends Geaner Amol? She has some tea to spill. Don't miss out. Listen to our new episode now!Â
2022-05-031h 16
We are figuring it out (We are fio)Dealing with StressApril Is stress awareness month and what better way to close the month than by discussing all things stress and how we are trying to figure that out.
In this second episode, we break down stress and unpack how we, Leah and Rita view stress. Here is what we discuss:
What is stress?
What are our triggers?
How do we know we are super stressed and how does it affect us?
How are we coping with stress and what is the better way to do it?
We discovered and unleashed so much in this episode...
2022-04-2652 min
We are figuring it out (We are fio)The power of Self-awarenessIn this first episode, we unpack self-awareness. When was the first time you heard the phrase âself-awareness?â. We dig deep into what it is if we think we are self-aware and the small steps we can take to start on this journey.
Letâs get started!
2022-04-1342 min
We are figuring it out (We are fio)IntroWelcome to We are Figuring it Out Podcast!
Meet your hosts Leah Kigondu and Rita Wambui.
Rita is a Selection Associate at The Room, under the African Leadership Group. Her mission is to improve the quality of life for young people and the way she is doing that at the moment is through career acceleration programs.
Leah is an Associate Project Manager at Fisher Clinical Services. Her mission is to improve and impact people's lives and achieves this through her work at Fisher, training, talks, mentorship and now FIO.
So who...
2022-04-1304 min