Shows
Beyond Comfort ZoneMazingira Day 2025Welcome to Beyond Comfort Zone Season 3 Episode 3! This episode is a reminder to take care of your environment. Both physically and internally. Allowing what nourishes you and the people around you.Choosing peace , Ease and Abundance around you in mind body and spirit.How are you taking care of your mazingira today? Drop a comment, follow and share widely.Connect with us on all our social media platforms.https://www.linkedin.com/in/florence-wanjiku-ba18881b0/https://www.instagram.com/wanjiku...
2025-10-1707 minBeyond Comfort ZoneFrom the Jockey club horse Race to Karura Forest- Weekend AdventuresWelcome to Beyond Comfort Zone Episode Season 3 Episode 1! In this episode, I dive into the highlights of an exciting weekend, starting with the Director's Millionaires Stake at the Jockey Club, where P. Kiarie clinched the win and horse number two took the spotlight! But that's not all,I also share my serene experience running 10 kilometers at the beautiful Karura Forest. It's a perfect escape into nature and a key part of my training for the upcoming Standard Chartered Marathon on October 26th. Tune in for an update, a bit of inspiration, and a call to action for all you...
2025-09-1518 min
Beyond Comfort ZoneTrusting in GodWelcome to Beyond Comfort Zone Season 2 Episode 48. In this episode of Beyond Comfort Zone, we dive deep into the connection between trusting God and your nervous system. Discover how faith isn’t just a spiritual concept—it’s a powerful tool that can calm your body, steady your mind, and help you live authentically.We explore:What it truly means to have faith and trust God.How performing for others affects your nervous system and why authenticity matters.Practical ways to regulate your nervous system through trust, focus, and intentional living.R...
2025-08-2020 min
Beyond Comfort ZoneThe Desire to Know God MoreWelcome to Beyond Comfort Zone Season 2 Episode 47 ! Ive felt the desire to know God recently and understand him more . when we ask to Know God he reveals himself to us. In ways that we never thought we needed.Shared in this episode;- All of a Sudden- Tiffany Hudson and Chris Brown-https://open.spotify.com/track/0Nr6SU8xlItwIERWhCLiQA?si=fb9ae9a99b8b4037EQ Episode Pt1 https://open.spotify.com/episode/1bbnUrIbc7bh1w7sZxplFJ?si=a1557cb80dcc4d53EQ Episode Pt 2 https://open.spotify.com/episode/5sETcOheQdSUTwoHwboi0K?si=7...
2025-08-1820 min
LifenpurposeBecoming Her: A Vision for your Best SelfIn this episode, we move beyond the why of personal development and step boldly into the who. Who is the woman you are becoming? What does she look like emotionally, spiritually, physically, and in every sphere of your life? Join me for a powerful visioning exercise as we write a letter to our future selves, connect with our purpose, and commit to reading it aloud daily for the rest of the month. It’s time to see her — so you can become her.Lets connect: Instagram ; wanjiku.kiariewww.wanjikukiarie.comIf you woul...
2025-08-0828 minBeyond Comfort ZoneRacing Through Lessons: Gratitude, Resilience & the Jockey Club ExperienceWelcome to beyond comfort zone season 2 Episode 45!In this reflective episode, I share my vibrant experience attending the final race of the 2024–2025 season at the Jockey Club of Kenya, hosted at the iconic Ngong Racecourse.This wasn’t just a horse race,it was a full-day masterclass in resilience, gratitude, and the beauty of staying prepared. I dive into the bond between jockey and horse, the discipline behind every moment of glory, and the life lessons these races quietly whisper to those paying attention.Of course, I also talk about the fye outfits, bold...
2025-07-3112 minBeyond Comfort ZoneExpansion, Empathy, Emotional Intelligence Pt 2Welcome to Beyond Comfort Zone Episode 44 Season 2In this follow-up to Part 1, I continue exploring emotional intelligence not as something to perfect, but something to practice. I speak about learning to regulate emotions, noticing when we’re being too “nice” at the expense of ourselves, and what it really means to trust ourselves, others, and the present moment.This episode is a gentle unpacking of what it means to come back to safety, to clarity, and to deeper connection with yourself, especially when the world feels loud.Take a breath, plug in, and journe...
2025-07-3122 minLifenpurposeWhy Personal Growth Matters : A fresh startWelcome to the Life and Purpose podcast, where we dive into real, practical conversations on personal development. Join host Wanjiku Kiarie as she explores the journey of self-discovery, intentional growth, and lifelong learning. Whether you're a returning listener or new to the community, this season promises inspiring insights and transformative discussions. Tune in to unlock your full potential and live life with intention. Let's grow together!Lets connect: Instagram ; wanjiku.kiariewww.wanjikukiarie.comIf you would like to support this podcast, do so on our till number 5373385
2025-07-1529 minBeyond Comfort ZoneUnclench your Jaw ,Unclench your butt- BreathWelcome to beyond comfort zone Season 2 episode 42. In this episode, I explore how something as subtle as my posture revealed everything I needed to know about where I was mentally, emotionally and spiritually.I speak about the deep connection between ease, creativity, and the body , how a clenched jaw and butt or tight shoulders can be signs that we've left the present moment.Through gentle reflection, I share how adjusting my posture became more than just a physical shift , it became a spiritual realignment. A soft remembering that I am safe. This is...
2025-07-0313 minBeyond Comfort ZoneAlchemy-Tranforming Thoughts Into RealityWelcome to Beyond Comfort Zone Podcast Episode 37 Season 2. In this episode, we journey through the sacred intersection of alchemy and neuroscience — exploring how ancient transformation meets modern brain science.Alchemy is the ancient practice of turning raw material into gold — but symbolically, it’s the inner process of turning pain into wisdom, fear into courage, and thoughts into power.Neuroscience shows us that the brain can change — thanks to neuroplasticity, we’re not stuck with old thoughts. We can rewire them. We can evolve.And then comes the elixir — not a drink or potion, but...
2025-06-1411 minBeyond Comfort ZoneGrace with AccountabilityWelcome to Beyond Comfort Zone Episode 36 Season 2!You don’t have to arrive fast.A simple phrase — but what if that’s the deeper goal in life too? You just have to arrive safe — whole, present, and honest with yourself.A simple phrase — but what if that’s the deeper goal in life too?In this episode, I explore what it means to slow down with purpose — not as a way to avoid responsibility, but as a way to move with clarity. It’s a reflection on balancing rest and discipline, acknowledging what you’ve achieved, and s...
2025-05-1718 minBeyond Comfort ZoneListening to YourselfWelcome to episode 35 Season 2 of Beyond Comfort Zone Podcast.✨ Do something different today.Pause.Breathe.Listen — really listen — to yourself.What does it truly mean to listen to yourself?In a world that rarely slows down, listening to yourself means creating intentional space to hear your inner truth — beyond the noise, the notifications, the pressure to perform. It's about checking in with your emotions, your energy, your desires. It's asking: “Is this mine, or was this handed to me?”In this episode, I reflect on how even time can become a distractio...
2025-05-1710 minBeyond Comfort ZoneDecluttering the Seen and UnseenWelcome to Episode 34, Season 2 of Beyond Comfort Zone.It's the 1st of May, and I’m sitting with all that April brought me—deep moments of shedding, soft realizations, and those quiet nudges to let go. This episode is a reflection on decluttering—not just your space or your wardrobe (yes, even your fits and emails), but your inner world too.💭 Sometimes we think we’re done with people pleasing, until it slips in—quiet, unannounced—because in that moment, you didn’t choose yourself.✨ I ask:– How do you react when something good happen...
2025-05-1724 minBeyond Comfort ZoneWhatWomenWantSummit 3.0Welcome to Beyond Comfort Zone Episode 32! April is my birthday month! And this is a gift from me to me and you. In this episode we share some of the lessons picked from what women want summit 3 day event organised by Pinky Ghelani.A ton of International women gathered in this summit for workshops, connections, webinars and listening to amazing speakers that graced the venue at TradeMark Hotel.Some of the Speakers were Muthoni Drama Queen, Official Janet Mbugua,Millie Odhiambo Martha Karua Adelle Onyango Chika, June Gachui, Tracy Wanjiru, Suzie Wokabi...
2025-05-1015 minBeyond Comfort ZoneA new found Freedom in the Present Moment- Tanzania Trip Recap - Materuni Falls -Part 1Welcome to Beyond Comfort Zone Episode 27 Season 2! In this episode we reflect on Feb 2025 Reflections and how it ended with ease. Fully Pumped for the present monent and what it brings. I hope this episode challenges you to live in the present moment and focus on what is and not what was or what will. Write your own story everyday.If you enjoyed this episode, please follow us and listen to our previous episode. Don't forget to share and follow us on all our social media platforms https://www.instagram...
2025-02-2810 minBeyond Comfort ZoneDo it for the CultureWelcome to Beyond Comfort Zone Episode 21! This is the first episode of the year 2025! I hope you closed the year with a Bang like me , did you attend an end of year party like me ? Feel free to share on the comment section below.
This got me thinking about the different cultures we have from our individual lineages to the cultures we have on a daily basis in our routines, in our families, organisation, country etc .
January is a beautiful month to learn about your lineage, who we are as Africans, where we come from...
2025-01-2815 minBeyond Comfort ZoneFrom Smart Money to Studio Dreams- A Bonus UnwrapWelcome to Beyond Comfort Zone Season 2 Episode 20!
In this bonus episode, I unwrap a little bit of everything! I kick things off by sharing The Smart Money Woman by Arache Ugwu—a must-read (and watch) for anyone looking to master their finances and life. From there, I reflect on the incredible initiatives we got into in 2025 and share my excitement for what’s to come.
To all the creatives out there: I’m ready to collaborate! Whether it’s in your studio or behind the lens as a model, let’s create something amazing. This episode is...
2024-12-2510 minBeyond Comfort ZoneLets Unwrap Our Spotify Wrapped 2024 together for Beyond Comfort Zone PodcastShoutout to all of you for keeping us at the top, we couldnt have done this without you! We hope you enjoyed this and will share widely.
Referenced on this podcast;-
https://open.spotify.com/episode/5Cq8jO9mC6DVA81de6G8wA?si=92c826fb9d2a4539- Monewise Episode
2023 Podcast Top Fav Epiosde- https://open.spotify.com/episode/7mWBROmecexvPXJq1WjmFe?si=8fd26c7e4b7d44be
2024 Podcast Top Fav Episode for our Fans;-https://open.spotify.com/episode/76rVCGy9ScwuInwUuuAKSH?si=ab003f2e35...
2024-12-1917 minBeyond Comfort ZoneIts Fucking Written, Signed and Stamped-Icon!Welcome to Beyond Comfort Zone episode 10 Season 2!
This episode is all about claiming your truth and living authentically. From embracing joy and gratitude for the year so far to reflecting on personal achievements and growth, it’s a journey of owning your narrative. Dive into the power of overcoming fear, soaking in life’s beauty, and standing tall in your truth. This one’s for the icons who dare to live boldly!
Call me a preacher because this is a Word! Bars on Bars, Levels on Levels.
I am Greatn...
2024-11-1626 minBeyond Comfort ZoneDare To Lead By Brene Brown -Book ReviewWelcome to Beyond Comfort Zone episode 10 Season Two. In this episode we reflect on some of the eventful moments i had in the month of October. I stumbled upon the book Dare to Lead, by Brene Brown. Here are some of the points taken from the lessons;
1.Lead with Empathy.
2. Leaders have Self Compassion.
3. Leaders Practice self care and Healing.
4. Leaders are learners not Knowers.
5.Leaders pay attention to the stories we tell ourselves.
6.Leaders shift from shame and blame to Guilt and Accountability.
7. Leaders...
2024-11-0136 minBeyond Comfort ZoneFuck Colonial Mindset- Do No Evil Accept No EvilWelcome to Beyond Comfort Zone Season 2 Episode 8!
In this episode of Beyond Comfort Zone, we explore the meaning of the colonial mindset—a perspective shaped by colonial histories that can lead us to unconsciously prioritize foreign values over our own, influencing our identity, self-worth, and cultural expression. We discuss free will, the power to make choices beyond external pressures, and reflect on the principle of accepting no evil and committing no evil as a path to self-alignment.
We also dive into the rise of AI, recognizing it as a powerful tool for innovation and efficiency. Yet, we hi...
2024-10-2528 minBeyond Comfort ZoneLets have a chat on Grief and Loss with some Hibiscus Tea ReviewWelcome to Beyond Comfort Zone Season 2 Episode 7. In this episode we review talk Grief as we review Hibiscus Tea for the first time. Navigating through grief can be heavy and difficult for others to understand. Thats where free will comes in. If you're an empath, this kind of situation can be pretty difficult if you've not set clear boundaries. You might get yourself giving without considering that you also need empathy in this situations. So stand firm in Kindness and fill your cup first.
Grief is the emotional response to loss, typically the loss of someone or...
2024-10-0416 minBeyond Comfort ZoneEvery Random Second in Life Is an ExperienceWelcome to Beyond Comfort Zone Episode 5 of Season 2! In this episode we share an update of our most recent experience getting you ready to take notes as we go along and learn in this journey together. We will definitely share some few photos of our experience on all our socials. So make sure to follow and put your notification and always look out for our stories. Remember to leave a comment.
We learn through experiences even more. So this episode is just as a reminder to experience very second of it and take notes along...
2024-09-2311 minBeyond Comfort ZoneNavigating New Heights: Lessons from Team Building AdventuresWelcome to Season 2 Episode 4. In this episode we talk about the experience we recently had when we went for a company team building with . The trip was at Savage Wilderness in Sagana Kenya ! The activities i participated in were a 10km Morning Run with the CEO, Water Rafting ,Zip Lining, Archery, Rock Climbing and more activities.
If you enjoyed this episode. please drop a comment, click your notification bell on to get notified everytime we drop an episode.
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2024-09-2230 minBeyond Comfort Zone'This is the day, this is the day, that the Lord has made, Sing it with me !'
Welcome to Beyond Comfort Zone Episode 1 Of Season 2! In this episode we share how our weekend was at the SwapCircle Event at THE MALL Rooftop- Westlands Nairobi Kenya
Swap circle is a sustainable fashion community that creates an inclusive space for everyone to come and swap their pre-loved items for new items through Swapping to promote conscious consumption and sustainable fashion choices. Check it out on Instagram for more details;- https://www.instagram.com/the_swap_circle/?hl=en
In addition to that, we are offering a special bootcamp just for you...
2024-09-0906 minBeyond Comfort ZoneHealing Pathways BootCamp Event Update: Embracing September's New BeginningsHappy new Month! September is giving me all kinds of feels. Welcome to Beyond Comfort Zone Episode 49 ! I hope you enjoyed the Dimensions of Structure series! This is an update of our upcoming event as we welcome all the beautiful experiences that this New Month has in store for us .
If you're interested in the BootCamp event happening next week 9th September - 13 September 2024 . click this Link t get your Tickets;-https://forms.gle/3ZZWhDWg78tnaaPw5
For Inquiries and Collaborations follow and Dm us on Instagram;-https://www.in...
2024-09-0208 minBeyond Comfort ZoneThe Dimensions of Structure - Part 1Welcome to Beyond Comfort Zone Episode 46!
In this episode, we explore the multi-dimensional nature of structure—going beyond the physical form to uncover its influence on thought, emotion, creativity, and society. We'll examine how structure shapes not only what we build but how we live, work, and evolve. By looking at its different layers—from tangible frameworks to conceptual and emotional structures—we’ll discover how structure plays a vital role in creating order, fostering innovation, and supporting personal and collective growth.
I hope you enjoyed this episode, you can share it with a friend..Put your notification bell on to get n...
2024-08-2516 minBeyond Comfort ZoneBook Review ; The Power of the Pussy- Kara KingWelcome to Beyond Comfort Zone Episode 42. In this episode, we review the the book 'The Power of the Pussy' by Kara King. I have shared time and again hoow important it is to value your time. Are you still wasting time trying to prove your worth to someone? Quit that bulshit now and start focusing on proving your worth to yourself. Putting yourself will have you aligned asf.. It can be only at first but trust me its the best decison you can ever make. As a woman, you should know the power you carry just by being a...
2024-07-1919 minBeyond Comfort ZoneBreaking Free: Unveiling the Journey from Addiction to RecoveryWelcome to Beyond Comfort Zone episode 41! In this episode we continue sharing some of the methods to assist you in the journey of breaking Free from any addiction indepth.
if you enjoyed this episode feel, follow this podcast;-https://open.spotify.com/episode/0BQTH8PtPHixSalIeZPkZ6?si=fe8dedacd9324c2b
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Follow this podcast on Instagram;- https://www.instagram.com/_beyondcomfortzonepod/
Follow Kamfort_zone on Instagram for your comfort Zone;-https://www.instagram.com/kamfort_zone/?hl=en
2024-07-1426 minBeyond Comfort ZoneReplacing Old Habits with New Joys- StorytimeWelcome to Beyond Comfort Zone episode 40! In this episode, we share our story on breaking addictions.. Not you typical way of doing it. Here are some of the ideas to help you replace old habits with new joys.
Find a New Passion: Engage in activities you enjoy, like sports, arts, or hobbies, to fill the void left by old habits.
Set Clear Goals: Define what you want to achieve and track your progress to stay motivated and focused.
Build a Support Network: Surround yourself with supportive friends, family, or support groups who understand...
2024-07-1427 minBeyond Comfort ZoneMoneywise! ft Our first Guest Financial Advisor Patricia AroriWelcome to Beyond comfort zone episode 39! In this episode we are joined by our first guest Patricia Arori a financial Advisor who shares some of the options we can use for short, Medium and Long term savings to improve our financial literacy.
You can get her on all platforms as Patricia Arori, feel free to reach out if you need her personal details.
If you enjoyed this episode, dont forget to rate it and follow us , share it with a friend and put your notification bell on to get notified everytime we...
2024-07-1114 minBeyond Comfort ZoneThe Law of Repetition- Q3 is Here! Happy New Month JulyWelcome to Beyond comfort Zone Episode 38. In this episode we emphasize the importance of Repetition on good habits as well as following through on what you set. Repetition improves learning because finding at least one trace of an event becomes easier when there are more traces of that event in memory.
If you loved this episode, feel free to share it with a friend and drop a comment ons ome of the tips you would like to share that are worth repeating.
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...
2024-07-0521 minBeyond Comfort ZoneJune 25th2024Outcomes #RejectthefinaceBill2024 ProtestsinKenyaWelcome to Beyond Comfort Zone Episode 36! In this episode we express our feelings on the outcomes of the protest that happened on 25th June 2024. We take this moment to send our deepend condolesence to all the families that lost their loved ones. May You receive all the comfort you need this time. And those who are still recuperrating get well soon. Our prayers are with all of us and the country at Large.
For the June Initiative to break mental health stigmatization register here;-https://forms.gle/HJSnssVnhNj4q5BJA
Follow Beyond...
2024-06-2621 minBeyond Comfort ZoneJune Men's Mental Health Initiative Week 2 UpdatesWelcome to Beyond Comfort zone episode 35! In this episode we share an update on our ongoing Men's Mental Health Month Initiative. We've already covered 5 topics for Five days.. We are remaining with another 5 days 5 dope topics. Rememeber to register for the upcoming event here;
https://forms.gle/HJSnssVnhNj4q5BJA
Add this Google Meet on your calender for the upcoming 5 days and join so you dont miss out on any. Feel free to also share with someone else;-
https://meet.google.com/nci-eesf-jpw
Follow...
2024-06-2409 minBeyond Comfort ZoneWhere Attention Goes Energy Flows- DAY 1 Self Awareness Topic(June Mens Mental Health Month Initiative)Welcome to Episode 33 of Beyond Comfort Zone! This is an update of how our first day of the webinar series initiative. It was a success! We did a Topic on Self Awareness part 1 and will be doing the second part today 18th at 8PM EAT. See Link to join below and share with a friend.
I hope your mind remains strong everyday and remembers to give attention to positivity because say it with me.. 'Where attention goes.. energy flows'.
Read the 2024 Finance Bill here;- https://bowmanslaw.com/insights/kenya-the-finance-bill-2024/ #RejectthefinanceBill2024
2024-06-1821 minBeyond Comfort ZoneJune!Mens mental Health Awareness Month InitiativeWelcome to Beyond comfort zone episode 32! In this episode, we share a little bit about Resilience as a follow up on the previous episode and share amazing updates on Our upcoming Mens mental health Initiative to observe the celebration in June for the Men fraternity! We have will have topics like Suicide, how women can support men, art among other topics with certified pshychologists! And then a physical event after to wrap it up.
The Free Webinars will be happening via Google meet from 17-28 June 2024!
The physical even will be on 29...
2024-06-1511 minBeyond Comfort ZoneRubber Band Resilience: Stretching Beyond SetbacksWelcome to beyond comfort zone episode 31! In this episode we are reminded of being Resilient. We hope you enjoyed this episode. If you did, feel free to share it with a friend and drop a comment.
Follow this podcast;-https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=bf7c9087fe514ef3
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See you on the next one!
2024-06-1020 minBeyond Comfort ZoneRaising Awareness on Endometriosis- Celebrating Jahmby KoikaiWelcome to Beyond Comfort Zone episode 30! In this episode we mourn and celebrate the life of Jahmby Koikai, an endometriosis warrior and Media Personality. She was very vocal about Endometriosis, unfortunately she lost her life at 38 years. Our aim is to create awareness on this information so that it can spread widely and reach the right audience and probably in future there will be affordable facilities and resources in Kenya to tackle this moster.
Shared on this episode;-
Endometriosis Treatment Center in Kenya • 3rd Park Hospital.
Dr Njagi;-
+254718777645
https://www.instagram.com...
2024-06-0719 minBeyond Comfort ZoneHappy New Month!- Lets Do a May RecapWelcome to episode 29! of Beyond comfort Zone. Kama kawaida saturdays are chill days in this space. In this episode , we reflect on May Ups and Downs, as you go to this new month remember to celebrate your wins and take the lessons we learnt with us.
In June we work on feeling ourselves and the part of the body to focus on is the chest, breathing exercises and Dancing.. share more in the comment section below.
Follow me on Instagram;-https://www.instagram.com/wanjiku________/?hl=en
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2024-06-0119 minBeyond Comfort Zone28th May Menstruation Health day 2024Welcome to Beyond Comfort Zone Episode 27! In this episode, we share about Mesntrual Health hygiene day celebration 10yrs! This is to break the stigma surrounding menstrual health. We share beautiful nuggets on taking care of yourself during this period and treating yourself with some extra love.
Changing Sanitary pads should be atlist 1-2hrs especially on the first and two days for your hygiene. The rest of the day a maximum of 4hrs. Stay Proud of yourself as a woman, you're awesome!
Shared on this episode;- Netflix Documentary- Period. End Of...
2024-05-2916 minBeyond Comfort ZoneShout out to you and May! Mental Health awareness monthWelcome to Beyond Comfort zone episode 26! This episode is a shout out to you and everyone who attended our 15 day Mental health awareness Free Webinars.
If you want access to the templates on the topics we learn or mentioned on this episode, feel free to reach out to us https://www.instagram.com/_beyondcomfortzonepod/
You can also reach out to us for Patricia's details on Retirement plans , Money Market funds, education funds, vacation etc.
Book shared on this episode- I will teach you to be Rich by Ramit Sethi- Reach out if you...
2024-05-2815 minBeyond Comfort ZoneDay 3/4 MentalhealthawarenessmonthWebinar - Grief and Loss, Personal Disorder and more updates.Welcome to Beyond Comfort Zone episode 25! This is another update on our ongoing Initiatives. Our day 3 and 4 Webinars were nothing short of amazing. We talked about Grief and Loss day 3 and Personal Disorders on day 4 .Follow our socials to stay updated on our next webinar. Leave a comment or a voice note on this episode, follow and share with a friend.
On the initiative of the the flood crisis;- I meant 4th May 2024. Feel free to reach out to me directly via beyondcomfortzonepod or Wanjiku on Instagram. Check below for direct links.
2024-05-0512 minBeyond Comfort ZoneADHD sio Madness #mentalhealthawarenessmonth day 1/2Welcome to Beyond Comfort Zone episode 24! We share an update on some of the initiatives we are currently handling. One of the initiatives is the 15day Free Webinar happening every day at 7;30 pm EAT from 1st of May - 15th May 2024
Day 1 Topic; Attention Deficit/Hyperactivity Disorder (ADHD)- Done
Day 2 Topic; Phychometric Assesment for Bipolar Disorder- Missed due to Power Outage. Follow our socials to stay uppdated.
Follow this podcast and share this with a friend. Put your notification Bell on to get notified on any...
2024-05-0307 minBeyond Comfort ZoneReflections of the first Quarter of the year 2024!As you reflect on Values how about we reflect on the Q1 goals we set in the begining of the first quarter or how far we've come. As you plan on reviewing your Q1 goals and setting Q2 goals id urge you to take a moment and congratulate yourself for this far and make the necessary changes if need be. Enjoy your Friday and focus on your what pleases you today.
Remember to leave a comment or a voicenote for us and we just might feature you on our next episode.
2024-04-2608 minBeyond Comfort ZonePrice is KingYou have the power to put the value you think you are. Welcome to Beyond Comfort Zone Episode 21. In this episode, we touch on the importance of being confidence in pricing your items and putting a value on yourself. We also reflect on the importance of Living in the present moment.
Follow me on Instagram;- https://www.instagram.com/wanjiku________?utm_source=qr&igsh=MWtyMXZ4bWJrd3d5NQ==
Follow this podcast on Spotify;-https://open.spotify.com/episode/7LZPB2lcUx4vHF6e1KML2t?si=3a1f2e966547443d
...
2024-04-1914 minBeyond Comfort ZoneLets catch a vibe and Talk about time and Power of the Pussy by Kara KingWelcome to Beyond Comfort Zone Episode 20! Tuesdays are action days! Staying intentonal with our day is very important because you will utilise every bit of it to improve with ease. How are you utilising every second of your day ? Are you focusing on the task to completion? Think about it and take action. Your mind is a muscle all you have to do is tweak it to what you want it to focus on. You can break off of anything all you have to be is intentional.
Shared on this episode...
2024-04-1716 minBeyond Comfort ZoneReady for April? Throw self doubt in the trashWelcome to Beyond Comfort Zone episode 17. Take a moment to reflect on March winnings and pains. You still emerged victorious in all of it. A reminder to keep going, growing and glowing, welcome with me my birthday month with a bang by following this podcast and sharing it widely. Join this community of wholesome human.
Follow Kamfort_Zone on Instagram for affordable cuddles, both indoor and oudoor shoes, Dope warm hats, chunky socks and gloves.https://www.instagram.com/kamfort_zone/?hl=en
Follow this podcast and share it with a friend;-
...
2024-04-0144 minBeyond Comfort ZoneBeing your Athentic selfWelcome to beyong comfort zone episode 16. In this episode we share more about the month of march and planting season. Since March is a month to work on being authentic, we share some of the values to work on.
Scripture mentioned - 2nd cor 5;9-10
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2024-03-1618 minBeyond Comfort ZoneIts planting season broo! What are you planting ?Welcome to beyong comfort zone episode 15!
A good student pays attention in class, listens and uses the tools given to propel her knowledge. We share the experiences of life so far and how the universe works in harmony to propel you to abundance.
Happy planting season!
Event attended; Swapmeet -SWAP CIRCLE
Books shared; The mountain is you by Brianna Wiest
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2024-03-1425 minBeyond Comfort ZoneBonus Episode for that extra love in the airThis is a bonus episode of the previous episode. Stop existing and start living. Alighn yourself with how the Month day and Planets work in the universe. Everything works for your good.
Communicating to yourself helps you evaluate your intentions on all your goals in life.
If you loved this episode, click the follow button and spread the love to someone by sharing this episode to a friend. Leave a comment or a voice note
https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF
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2024-02-1410 minBeyond Comfort ZoneSetting Intentions, studying and listening to yourself and getting in touch with your creative groove.Dark Valentine Vigils and memorials will be held today 14th February 2024 in several areas in the country.. In Nairobi it will be held at UON Main Campus Nairobi from 4pm- 7.30 pm. If you're in Nairobi Purpose to attend and do you part as an individual.
#endFemicide #stopkillingwomen
Studying yourself, also known as self-reflection or self-examination, involves taking a closer look at your thoughts, emotions, behaviors, and overall life experiences. The purpose of studying oneself can vary based on personal goals and motivations, but generally, it serves several important purposes.
Intentions are...
2024-02-1416 minBeyond Comfort ZoneYou got to stay in your lane.You're gifted with Energy, use it wisely by listening to yourself more, your body is there to give you the direction. Learn to sense energies, awknowledge and respect them, They're there for a purpose.
Distraction will always be there to make us stronger in who we are becoming so how about we learn to stay grounded in that.
We hope you enjoyed this episode, be sure to leave a comment, voice note.
If you enjoyed this episode, feel free to follow and share it...
2024-01-1922 minBeyond Comfort Zone2024!- Year of abundanceWelcome to Beyond Comfort Zone Episode 11! Our very first episode of 2024! In this episode we welcome the year with some of the few things we can start with in regards to setting the new year's resolutions.
Some of the Journal prompts shared here are;-
What were some of your 2023 Accomplishments, Failures, Positive habits as well as how you evolved as a person.
Books shared on this episode are
Power of the pussy by Kara King
Nearly all mad in Lagos are mad...
2024-01-1515 min
Learn Kenyan Law With WanjikuDevolutionJoin Wanjiku Mwangi and Mwadziwe ad they discuss about Devolution In Kenya and what the 2010 Constitution of Kenya says about balance of power by devolving power and responsibilities from the national government to 47 elected county governments.
2023-10-0328 min
Learn Kenyan Law With WanjikuProceedings In A Small Claims CourtJoin Wanjiku Mwangi and Bernard Oombo as they discuss on Small Claims Proceeding.
2023-09-0416 min
Learn Kenyan Law With WanjikuJurisdiction of Small Claims Court
Join Wanjiku Mwangi and Bernard Oombo as they discuss the underpinning logic behind the establishment and operationalization of the Small Claims Courts in enhancing the access to and expeditious delivery of justice and to further provide a platform within the justice system where civil and commercial disputes whose value does not exceed Kshs 1 million are dealt with in a simple, efficient and cost-efficient manner.
2023-08-2208 min
Learn Kenyan Law With WanjikuIntroduction to Small Claims Court
Access to justice has been one of our country’s challenges. In combating this, Small Claims Court was established with the main objective of guaranteeing the right to access justice as envisioned under Article 48 of the Constitution of Kenya, 2010. Join Wanjiku Mwangi and Bernard Oombo as they discuss more.
2023-07-0507 min
Learn Kenyan Law With WanjikuHow to handle sports disputes in Kenya
In Kenya, the Sports Disputes Tribunal resolves sport-related disputes. It is established under the Sports Act. The Tribunal’s jurisdiction includes: – listening to disputes or appeals from the registrar’s decisions, listening to disputes regarding national team selection and listening to any other matter that parties agree to take before it and agree to let it dispense with. In addition to this, the Tribunal listens to and dispenses with anti-doping cases.
Join Wanjiku Mwangi and Christopher Omondi Onyango as they discuss more.
2023-06-3009 min
Learn Kenyan Law With WanjikuRegistration of Sports Clubs In Kenya
The Sports Registrar is an office within the Public Service. The Sports Registrar is responsible for the registration and regulation of sports organizations and multi-sports bodies representing sports organizations at the national level, the Sports Registrar is also responsible for matters relating to the licensing of professional sports and professional sports persons among other things.
Join Chris Omondi Onyango and Wanjiku Mwangi as we discuss how one can register a sports club in Kenya.
2023-06-2117 min
Learn Kenyan Law With WanjikuConsumer Protection In The Aviation IndustryThe Consumer Protection function entails: assessment of the needs and wants of customers in the Aviation Industry and providing a forum for redress against unfair competition.
Join Host Wanjiku Mwangi and Kennedy Mwirotsi as they discuss how The Aviation Consumer Protection Section of the Kenya Civil Aviation Authority ensures compliance ; that the quality of services provided meet consumer expectations; enforcement of policies, rules, regulations and procedures relating to the rights of consumers.
2023-02-2325 min
Learn Kenyan Law With WanjikuAccidents and Liabilities In Kenya's Aviation IndustryAviation liability in Kenya is governed by the Civil Aviation Act and the Carriage by Air Act, 1993, which give effect to the international aviation liability regime under the Warsaw Convention in Kenya.
Join Wanjiku Mwangi and Kennedy Mwirotsi as they discuss accidents and liabilities in the aviation sector.
2023-02-1029 min
Learn Kenyan Law With WanjikuAviation Laws and Aviation Bodies In KenyaThe aviation industry is key both at the national and international level. The industry is a major contributor to economic development and global trade. Aviation law is one of the most complex branches of law.
Join Wanjiku Mwangi and Kennedy Mwirotsi as they enlighten you more on the aviation industry.
2023-02-0141 minLearn Kenyan Law With WanjikuLegal Requirements when Selecting a Site and Designing a space for Building a HouseIt is a legal requirement that all construction projects must undergo a permitting process before they start getting built. If you are planning to build, I will advise you to first get the relevant approvals before you start any work on site.
Join Wanjiku Mwangi as she talks with Ashley Mbogo about the mandatory approvals and requirements needed in Kenya to have the perfect building that fits your lifestyle.
2022-12-1122 min
Learn Kenyan Law With WanjikuBuilding Codes | Process and Rules to follow when Building in KenyaBuilding codes exist to protect our homes from natural disasters, electrical fires, and health and safety risks.
Join Wanjiku Mwangi as she talks with Ashley Mbogo about Kenyan Building Code and the laws around it.
2022-11-1315 min
Learn Kenyan Law With WanjikuAccess to Basic Education by Children with Special Needs Host Wanjiku Mwangi talks with Mrs. Maryann Mwangi on what the law says about special needs children accessing education and Institutions that equips teachers on how to deal with special needs children.
Article 54 of the Kenyan Constitution particularly targets persons with disabilities and provides that persons with disability have a right to access educational institutions and facilities that are integrated into society to the extent compatible with their interests and needs.
2022-08-1637 minLearn Kenyan Law With WanjikuWhy we should vote for Women and why women should participate in the elections.Wanjiku Mwangi and Miss Aruka talk about the history of the women's suffrage movement and its relevance for gender equality today in politics and leadership.
2022-08-1142 min
LifenpurposeSS2 2 Episode 9: Goals Reset: 5 things preventing you from achieving your goalsThis episode is packed with amazing tips on setting goals rightly, keeping track of them and creating systems that will lead you to achieving them.
Click here to get on our notification list for the new version of the Best of Me Loading planner scheduled for release end of 2022 (insert link landing page)
Order Alice Njambi’s 21 Days to Self-Awareness Workbook:
http://consciouslifetoday.com/shop/
Stay in touch with Wanjiku Kiarie:
https://wanjikukiarie.com/podcast/
https://www.facebook.com/lifenpurposebyWK
https://www.instagram.com/wanjiku.kiarie/
2022-07-2539 min
LifenpurposeSS2 Episode 8: Stepping Up: Coming alive to my purposeThe Podcast is back after a long but well-deserved hiatus. Tune in to catch up with Wanjiku and get to hear what it has taken for her to finally accept, step up and come alive to her purpose fully. Let us stay connected: https://wanjikukiarie.com/podcast/
2022-07-1140 min
Learn Kenyan Law With WanjikuFind Your Balance You need Mental Health #MentalHealthAwarenessJoin Wanjiku Mwangi as she discusses mental health issues among lawyers and why it needs to be an essential consideration for the legal professionals and everyone else with guests: Maureen Kithunka and Cynthia Nyaboke.
2022-06-201h 16
Learn Kenyan Law With WanjikuGolden rules of arrest without a warrantPolice officials are entrusted with the power to arrest a person without having obtained a warrant of arrest from a judicial officer. It is necessary for the police to have this far-reaching power as the requirements of their work (e.g. to stop a person from committing a crime) necessitate that. However, the deprivation of liberty is a serious intervention in a person’s life and the authority to arrest without a warrant must therefore be used in a lawful manner and not to intimidate, scare or punish people.
Host Wanjiku Mwangi and Co host Wycliff Owino discu...
2022-06-0749 min
Third Cord Diary.Parenting : Speaking a wealth of good to childrenLet's walk that good walk with our children as parents and eventually enjoy the benefits of being there, walking the walk and talking the talk.
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2021-09-2219 minThird Cord Diary.Parenting Talks {B}How do we punish our children even as we bring them up? Is there a trickle down effect on how you're raising your children from how you grew up? I put down my opinions on punishment while parenting our young ones. Different individuals have diff opinions on it and it's OK but what does it boil down to? I know I want all-rounded disciplined happy and thriving children. How about you?
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2021-08-0427 minThird Cord Diary.Things parenting...{A}Be a yardstick to your children, there's no delegating parenthood. Be a great first impression, be there, be present, try and keep trying all the way to the end
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2021-07-2116 minThird Cord Diary.The art of Gratitude.Learning how to be grateful cultivates so much joy... So let's pick up an attitude of gratitude even for what others might see as less impactful, less Fun. Remember there's joy in the little things of life. Learn to say Thank you!
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2021-07-0716 minThird Cord Diary.Bounce back no matter what PT 2Enjoy listening to our special guest Grace Kariuki as she sheds light on this state of being and most of what revolves around the act of self harming or body cutting. She helps us understand why certain people resolve to this kind of act to release the distress they are going through.
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2021-05-191h 04Third Cord Diary.Bounce back no matter what!No matter the pain; physical, Emotional, psychological, mental or soul pain/distress, just know it's not there to stay forever. There will always be a season coming, and you'll bounce back and the scars left will remind you that you were put to test and you came out stronger and with more zeal for life.
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2021-05-0522 minThird Cord Diary.Ep 9. Bent but not broken.In this episode I talk on how I realised the importance of holding on to life no matter the pit you may find yourself in.... No matter how bent you are, no matter how bent I found myself to be, spring back for the sake of good old dear life.
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2021-04-2831 minThird Cord Diary.Ep 8: Short, sweet and beautifully honest.I think and believe that there shouldn't be any shame in admitting when you find you're slacking, when you find you're struggling with what should otherwise be so natural to you... Why? Because we're humans and once in a while in this journey of life, we get stuck, we slow down sometimes intentionally, sometimes not. I'm reminded that through it all, we were born to be real not perfect! Even when you get into that space where it's not feeling right, what do you do about it? Do you ruffle yourself up and start again, do you change how certain...
2021-01-2710 min
I Asked My MotherFamily Planning, Contraception and PregnancyWanjiku asks her mother how she planned her family. She discovers certain truths about the role of men in family planning. And together with her mother, they talk about how much better it is now to access information about contraception methods. Can you relate? Please share with us at info@wanjikumwaurah.com
2021-01-1809 min
It's A Podcast Kind of Life With Hope WanjikuEpisode 9: You will call, I will answer!What is good podfam!!! Happy New Year!!! Can't believe it is 2021 already! I hope you are all having a lovely new year and I am so happy to be back with a new episode! Hope you will be blessed just as you all are a blessing to me! Also podfam, my Instagram handle is @hope__wanjiku. Don't forget to DM me how your new year is turning out!
2021-01-1514 minI Asked My MotherMoney and Career during Pregnancy - part 1You don’t need to be rich to have a child. But you do need to be financially wise when you become a parent. In this two-part episode, Wanjiku and her mother explore money issues, as well as navigating career ambitions during pregnancy. This time daughter and mother have some strong opinions about disclosing the money they have to the partners. Would you disclose your emergency money to your partner? Share with us at info@wanjikumwaurah.com.
2021-01-1111 minI Asked My MotherMoney and Career during Pregnancy - part 2You don’t need to be rich to have a child. But you do need to be financially wise when you become a parent. In this two-part episode, Wanjiku and her mother explore money issues and navigate career ambitions during pregnancy. This time daughter and mother have some strong opinions about disclosing the money they have to their partners. Would you disclose your emergency money to your partner? Share with us on info@wanjikumwaurah.com
2021-01-1109 minI Asked My MotherFriendships during pregnancyIn this episode, Wanjiku and her mother explore how friendships changed. And Eunice shares how she dealt with the friend that almost ruined her marriage? Have you walked away from a harmful friendship during your pregnancy? Please share with us at info@wanjikumwaurah.com
2021-01-0417 minThird Cord Diary.Ep 7: Signing off 20202020 has been that year like no other. What has that been like for you? What lessons did you take and run with to help you cross over to the next new year. I picked up a few lessons along the way and felt I should share a few of those with you guys. Stay tuned.
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2020-12-3121 minI Asked My MotherMental Health during pregnancy - part 2In part 2, Wanjiku and her mum continue exploring different aspects of mental health during pregnancy. This is purely anecdotal. Please report to your health provider if you suspect you are not well. You are not alone. As many as 1 in 5 women have mental health problems during pregnancy or after birth (Royal College of Psychiatrists, 2018).
2020-12-2812 minI Asked My MotherMental Health during pregnancy – part 1Some women feel more vulnerable or anxious during pregnancy. And often, people don't talk about these feelings. In this episode, Wanjiku and her mum talk through their journey. And Wanjiku learns how mental health care was provided for pregnant mothers 30 years ago. This is purely anecdotal. Please seek medical advice from your midwife, nurse, or another healthcare provider if you suspect you are not well. You are not alone. As many as 1 in 5 women have mental health problems during pregnancy or after birth (Royal College of Psychiatrists, 2018).
2020-12-2812 minI Asked My MotherFinding out you are pregnantWanjiku and her mother compare how they each found out they were pregnant. How did they break the news to their partners, and how did the partners respond? How different are their experiences, 30 plus years apart?
2020-12-2113 minI Asked My MotherI Asked My Mother - TrailerWe all have questions we wish to ask without being judged. In this podcast series, In this first series, Wanjiku has lots of questions about pregnancy. And who better to ask than her mother, who has done it five times? Enjoy!
2020-12-1602 minThird Cord Diary.Ep 6 chapter 2: You're Enough, I am Enough.Our special guest the ODDacity Mentor Wairimu Kahoro-Kanyi answers some of our questions and affirms us of the fact that we are ENOUGH! She tickles the brain on different levels letting us know that it's not that the grass is always greener on the other side, but we can do our own watering of our own garden or grass and have that blossom and flourish. Don't self sabotage instead be your own cheerleader. You are ENOUGH!
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2020-11-1856 minThird Cord Diary.Ep 6 chapter 1: You're Enough, I am EnoughWhat breeds feelings of inadequacy? What makes us feel short, less and sometimes unworthy. Fight it out in your mind first and know that you're Enough even as you build your way up.
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2020-11-1020 minIt's A Podcast Kind of Life With Hope WanjikuEpisode 6: 'Have you all understood these things?'What is up'Podfam'!!! Welcome to yet another episode...and thank you for tuning in:). Okay so today's episode is so powerful...you know ...'have we all understood these things?' The words of Jesus herself! Well be blessed by it. If you liked this episode, you will enjoy... Episode 4: https://anchor.fm/hope-wanjiku/episodes/Episode-4-When-My-SinPast-Takes-a-Toll-on-me-elgsoi
2020-10-2914 minLifenpurposeEpisode 42: Giving up your doubt and walking in faith- Sophia the Wise OneIn this episode, I have such a reflective and enriching conversation with a fellow podcaster Sophia the Wise One. She lets us on to her life journey, her life lessons, what she struggles with, and how she has found ways to centre and heal herself. How deeply she connects with her body, soul and her environment will have you reflecting on your own life and the areas you need to dig deeper on. She is also multi-talented and mid-conversation she blessed me with a tune, what a lovely voice, what a lovely human. She truly inspires me to share...
2020-10-2051 minIt's A Podcast Kind of Life With Hope WanjikuEpisode 3: Faithful are the Wounds of a Friend...What is up 'Podfam'. Welcome to yet another episode of It's A Podcast Kind of Life With Hope Wanjiku. I'm so pumped about this particular episode since, let's be honest, friendship isn't easy but it's WORTH all the tears, and just hard conversations!!! Be blessed by today's episode friend;)
2020-10-1910 minThird Cord Diary.Ep 5: Our scarsWe are so much more than the Scars we bear.
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2020-10-0615 minThird Cord Diary.Ep 4.life through my eyesForget the naysayers and really focus on your life because it really is yours to live so show up the best way possible and throw yourself curve balls each time. Surprise yourself!
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2020-09-2921 minThird Cord Diary.Ep 2 chapter 1: Loss and GriefIt's alright to sit in these emotions that loss and grief drag into our lives... It's OK to take time and allow yourself go through all the emotional journey... But, don't sink in.
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2020-09-2237 minThird Cord Diary.Ep 3: "SELF-MADE"...??In this episode, I give my opinion on countering this notion of an existence of "self-made" individuals.
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2020-09-2218 minThird Cord Diary.Ep 2 chapter2: Loss and grief.Got the chance to indulge my siblings and also got very insightful and helpful info from @Grace Kariuki, who's a family therapist, marriage counselor and a mental health therapist.
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2020-09-011h 18Third Cord Diary.Ep 1:The Third Cord Diary podcastWelcome to the podcast where life and its experiences are the driving force that bring forth a variety of topics for discussion.
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2020-09-0111 minThird Cord Diary.Trailer..Trust the process, you can do so much more.Press on without giving up. Be your own cheerleader, chairlady and chairman and know when to interchange the roles
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2020-08-1300 min