Shows
True Crime KenyaS02 E02 - Samuel Wanjiru (Part 1)In Part 1 of this two-part series, we explore the meteoric rise of Samuel Kamau Wanjiru, the Kenyan long-distance runner whose rare talent catapulted him into the global spotlight.From humble beginnings in Nyahururu to shattering Olympic records in Beijing at just 22, Samuel seemed destined for greatness until the pressures of sudden fame, his personal struggles, and turbulent lifestyle began to cast long shadows on his bright future. CREDITS -Cover Art:F.Nur, PitchR MediaEditing/Production: F. Nur, PitchR Media...2025-06-2124 min
The Power Panel Podcast with Amb. Raychelle OmamoSeason 1 Recap: Episode 5 - 8Welcome to Part 2 of our Season 1 recap! In this installment, we delve into the inspiring journeys of influential leaders who have shaped their fields with passion and perseverance.
🔹 Episodes Covered:
Ep 5: The Indomitable Public Servant – feat. Sicily Kariuki
Ep 6: The Quintessential Change Agent – feat. H.E. Zainab Bangura
Ep 7: Bold Leadership – feat. Janah Ncube
Ep 8: Authentic Effervescent Leadership – feat. Dr. Wanjiru Kamau-Rutenberg
Join the Conversation! What was your biggest takeaway from these episodes? Please share your thoughts in the comments below or email us at hello@b...2025-03-1215 minThe Power Panel Podcast with Amb. Raychelle OmamoEp. 8: Authentic Effervescent Leadership feat. Dr. Wanjiru Kamau-RutenbergDr. Wanjiru Kamau-Rutenberg is an esteemed academic, innovator, and activist whose work has significantly advanced leadership and empowerment for women. Currently the Managing Director of Africa Alliance of Bioversity International & CIAT, Africa. she has achieved international recognition since her 20s as the founder of Akili Dada, a pioneering leadership incubation hub for young girls in Kenya. Her leadership is characterized by a deep commitment to investing in others.
Producer: Melissa Mbugua
Sound Engineer: Tevin Sudi
Researcher: Peggy Kalie
Social Media Manager: Lucas Ngao
Administrator: Sombo Olende 2025-01-1459 min
THE VIBE PODCAST🎙️Can you handle them changing? Ft Wanjiru Kamau🇰🇪Changes are monumental and it requires abit or more of adjusting. It often times can cause stress and leave one wondering how to better handle the situation. On this episode am joined by wanjiru(a podcaster; anything&everythingke)and we get to talk about the aspect of change especially on relationships. This is going to be one amazing episode. Enjoy
To listen to Anything and everything podcast : https://youtube.com/@anythingandeverythingKe?si=hYbeNcd4g6GYiM9V2024-02-2240 min
Anything and Everything Podcast by Shish&AmyRecapIn our final episode in this season 3, we do a recap of every episode and read some of the comments our fans sent us. We also talk about some of the expectations you can look out for in Season 42023-09-2026 min
Anything and Everything Podcast by Shish&AmyPet PeevesThis weeks episode is a candid but fun discussion with our guest Melinda Kirwa who is a tech journalist on some of our petpeeves and why2023-08-2229 min
Anything and Everything Podcast by Shish&AmyFriendship Green flagsIn this episode, we take a deep dive into friendship and discuss some of the green flags to look out for in friendships2023-05-2435 min
Anything and Everything Podcast by Shish&AmyPretty Privilege!In this episode, we link up with Maureen, a lifestyle Journalist and digital creator, to talk about pretty privilege and how it impacts beauty standards.2023-05-2246 min
Anything and Everything Podcast by Shish&AmyThings men do to please womenIn this episode, we link up with The Clubhouse Podcast to discuss things men do to please women and throw in some of the weirdest pick up lines we have used or been told2023-05-1658 min
Anything and Everything Podcast by Shish&AmySexual HarassmentHave we embraced sexual Harassment as a society?2023-04-2645 min
Anything and Everything Podcast by Shish&AmyReligionIs Gen Z too woke for religion?2023-04-2044 min
Anything and Everything Podcast by Shish&AmyEntitlement!Are we all suffering from entitlement disorder?2023-02-2837 min
Anything and Everything Podcast by Shish&AmyAdulting is a scam!In this episode we discuss Adulting and how so far not so good😭2023-02-2339 min
Anything and Everything Podcast by Shish&AmyWho is most likely to challengeWelcome back guys to Season 3! In this episode, we give you a warm welcome by allowing you to connect and get to know us more2023-02-2129 min
Anything and Everything Podcast by Shish&AmySEASON 2 FINALEWe have come to the end of another season( insert confetti) and we are so grateful to everyone who has supported us on this wonderful journey. Stay tuned for season 3!!!!2022-06-0125 min
Anything and Everything Podcast by Shish&AmyGoing one's, twice and we officially belong to the streets!The girls are officially done with school and in this episode, we discuss how navigating campus was like for us at our age.2022-05-2028 min
Anything and Everything Podcast by Shish&AmyI love you, but I don't remember your name 😢//with Calvin WangukuCalvin Wanguku from The Mics are Open. We are super excited to have him as our first male guest. This is a vibe for sure!!2022-03-2545 min
Anything and Everything Podcast by Shish&AmyTHIS IS S*X EDUCATION👌We have our first ever guest on set with us and this conversation just took a whole other turn. We basically talk about sex stuff.. Lol2022-03-1845 min
Anything and Everything Podcast by Shish&AmyWHY ARE WE SINGLE?!😭We take some time to reflect on some of the reasons we think could possibly make us single.2022-03-0725 min
Anything and Everything Podcast by Shish&AmyGet under someone to get over your EX!!In this episode, we talk about REBOUNDS as we tackle navigating friendships in the onset of adulthood.2022-02-1638 min
Anything and Everything Podcast by Shish&AmyThere's some Ho's in this house❌🚫Does sexual liberation come after the Ho phase? or do you have to be sexually liberated for you to go through the Ho phase?🤔2021-12-0319 min
Anything and Everything Podcast by Shish&AmyTHE GIRLS' ARE BACK!!Welcome to season 2. We apologize for the long wait. In this episode, Amy talks about how she almost passed out and how shish almost became a thug!2021-11-2618 min
The KenyanistThe politics of street naming in NairobiIn the first episode of The Kenyanist, Kamau Wairuri (host) talks to Melissa Wanjiru-Mwita, a lecturer in Spatial Planning at the Technical University of Kenya in Nairobi. Melissa argues that street names reflect what those in power want us to remember or forget.
In the first segment, we go back in time to trace the emergence of Nairobi City around the Railway Depot and how the streets were named. Noting that after Kenya became a Crown Colony in 1920, the British were more deliberate about naming the streets. One of the ways of claiming a space is to imprint a name on...2021-09-0451 min
Anything and Everything Podcast by Shish&AmyGRAND FINALE!😱💪This being the final episode for season 1, we decided to recap all the other episodes. What was your favorite episode? Thank you so much guys for the support and let's meet in season 2!.2021-08-0643 min
Anything and Everything Podcast by Shish&AmyGRAND FINALE!😱💪This being the final episode for season 1, we decided to recap all the other episodes. What was your favorite episode? Thank you so much guys for the support and let's meet in season 2!.2021-08-0643 minAnything and Everything Podcast by Shish&Amy90 day rule uncensored🚷Do you know your love language?... On this episode we discuss about the various love languages. You'll be shocked to hear about ours'. Owh, and we looove the karaoke.😊 DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE.2021-07-3033 minAnything and Everything Podcast by Shish&Amy90 day rule uncensored🚷Do you know your love language?... On this episode we discuss about the various love languages. You'll be shocked to hear about ours'. Owh, and we looove the karaoke.😊 DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE.2021-07-3033 minAnything and Everything Podcast by Shish&AmyJumping out of the friendzone baaby😊(insert sauti sol's voice)....Have you ever been friendzoned?...also do you think its important to have a friendship pyramid?. DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE.2021-07-1736 minAnything and Everything Podcast by Shish&AmyJumping out of the friendzone baaby😊(insert sauti sol's voice)....Have you ever been friendzoned?...also do you think its important to have a friendship pyramid?. DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE.2021-07-1736 minAnything and Everything Podcast by Shish&AmyOMG! Caught red handed with the boyfriend😏...it wasn't me🙅Are we all just so comfortable that cheating has become the new norm?.........DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-07-0937 minAnything and Everything Podcast by Shish&AmyOMG! Caught red handed with the boyfriend😏...it wasn't me🙅Are we all just so comfortable that cheating has become the new norm?.........DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-07-0937 minAnything and Everything Podcast by Shish&AmyAmy, will you be my girlfriend?😍💓On this episode we decided to go freestyle, what we've gone through my God!..DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE.2021-07-0234 minAnything and Everything Podcast by Shish&AmyAmy, will you be my girlfriend?😍💓On this episode we decided to go freestyle, what we've gone through my God!..DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE.2021-07-0234 minAnything and Everything Podcast by Shish&AmyIt's the B**BIES for us😉, if you get...LOLCan we all just be sensitive with each other's bodies? Yeah? Okay thank you🤗Also we apologise to all TLC fans for that very awful Karaoke 😂............ DISCLAIMER:WE DON'T OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-06-2437 minAnything and Everything Podcast by Shish&AmyIt's the B**BIES for us😉, if you get...LOLCan we all just be sensitive with each other's bodies? Yeah? Okay thank you🤗Also we apologise to all TLC fans for that very awful Karaoke 😂............ DISCLAIMER:WE DON'T OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-06-2437 minAnything and Everything Podcast by Shish&AmyLet that Fart A*ss be comfortable!!!...On this episode, we simply point out some of the things that turn us off as ladies. DISCLAIMER: We do not own copyright to the music used in this episode!2021-06-1140 minAnything and Everything Podcast by Shish&AmyLet that Fart A*ss be comfortable!!!...On this episode, we simply point out some of the things that turn us off as ladies. DISCLAIMER: We do not own copyright to the music used in this episode!2021-06-1140 minAnything and Everything Podcast by Shish&AmyThis is not S*X eduation...*wink*😜In this episode , we ask whether it's okay for ladies to carry their own condoms....... DISCLAIMER:WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-06-031h 21Anything and Everything Podcast by Shish&AmyThis is not S*X eduation...*wink*😜In this episode , we ask whether it's okay for ladies to carry their own condoms....... DISCLAIMER:WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-06-031h 21Anything and Everything Podcast by Shish&AmyHe threw away my p*anty and shower cap....guuuuyyyss🤦🏾♀️. LOLWe apologise for the late release of this episode but hey, it's now here. Do you think there should be rules for a sleep over?. This episode is just so interesting..... DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-05-2844 minAnything and Everything Podcast by Shish&AmyHe threw away my p*anty and shower cap....guuuuyyyss🤦🏾♀️. LOLWe apologise for the late release of this episode but hey, it's now here. Do you think there should be rules for a sleep over?. This episode is just so interesting..... DISCLAIMER: WE DO NOT OWN COPYRIGHT TO THE MUSIC USED IN THIS EPISODE!2021-05-2844 minAnything and Everything Podcast by Shish&AmyWow, Sn1 episode 1. ANYTHING and EVERYTHING PODCAST#The Introduction. Welcome.What took us so long?......lol is it a rapper or a rappist...haha2021-05-2137 minAnything and Everything Podcast by Shish&AmyWow, Sn1 episode 1. ANYTHING and EVERYTHING PODCAST#The Introduction. Welcome.What took us so long?......lol is it a rapper or a rappist...haha2021-05-2137 min
The AGRF PodcastThe Africa Food Prize; Winners and Panel DiscussionThe 2020 Africa Food Prize award ceremony is presided over by His Excellency Olusegun Obasanjo, the former President of Nigeria and Chair of the Africa Food Prize Committee. Also presenting are AGRA President Dr. Agnes Kalibata and Mr. Svein Tore Holsether, the President and CEO of Yara. The session includes a panel discussion with Dr. Wanjiru Kamau-Rutenberg from the Africa Food Prize Committee and His Excellency Hailemariam Desalegn, the former Prime Minister of Ethiopia and Chairman of the AGRF. 2020-11-011h 21
Otherwise?Episode 107: Food Safety in KenyaOn July 14th 2019, NTV aired a feature titled Red Alert, which revealed that Kenyan supermarkets and retail outlets were using sodium metabisulfite to increase the shelf life of meat products by making them look fresher for longer, so as to prevent losses. They were also found to repackage these products and change the dates so as to dupe their customers into buying these products past their sell-by date. The conversation that arose after was intense, pointing out that supermarkets were using excess quantities of the compound, without disclosing it to consumers, which was exacerbated by changing the dates on...2019-07-2540 min