Shows
Bold Moves with Wanjiru KihusaEpisode 7: Navigating grief: Supporting children through lossIn this heartfelt episode, we delve into the complex world of grief and loss, focusing on how children of different ages experience and express their emotions. Understanding the unique ways children grieve is crucial for providing the right support. We explore the behaviors that indicate how children are feeling and offer age-specific strategies to help them navigate their grief journey.Reach out: @wanjirukihusa on Instagram Email:wanjirukihusa@gmail.com2025-05-2225 minBold Moves with Wanjiru KihusaEpisode 6: Boardrooms and bias: Navigating corporate as a black womanIn this week's episode of Bold Moves, we delve into the complex world of corporate bias and the unique challenges faced by black women in business. Join me as I share my personal experiences with unconscious bias and direct racism in the workplace, offering insights into navigating these obstacles while maintaining resilience and authenticity in corporate spaces.We'll explore strategies for thriving in corporate environments where perceptions can be limiting and discuss the importance of finding safe spaces that support your true self. Tune in for an empowering conversation that encourages you to rise above bias and...2025-05-1023 minBold Moves with Wanjiru KihusaEpisode 5: It Takes a Village and How to Build OneIn this episode, we explore the importance of deliberately building a community and the profound benefits it brings to our lives. Join me and let's delve into why fostering connections and creating a supportive network is essential for personal and collective growth. I discuss practical strategies for building your own village, from identifying your core values to finding like-minded individuals and nurturing meaningful relationships. Whether you're looking to strengthen your existing community or start from scratch, this episode offers valuable tips and inspiration to help you create a thriving, supportive environment. Tune in and discover how to b...2025-04-2716 minBold Moves with Wanjiru KihusaEpisode 4: Imposter Syndrome & Why I Don't Have ItIn this enlightening episode, I delve into my personal journey of overcoming imposter syndrome. I recount a pivotal moment when I truly felt I belonged in the room, shedding light on the transformative experience that helped me conquer self-doubt. Join me as I explore the reasons why we should all leave imposter syndrome behind and share practical tips on how to embrace our true potential. Tune in to discover how you can cultivate confidence and authenticity in your own life.Reach out: @wanjirukihusa on Instagram Email:wanjirukihusa@gmail.com2025-04-1317 minBold Moves with Wanjiru KihusaEpisode 3: From Nairobi to Dubai to London: Lessons from Living AbroadIn this episode, I delve into the transformative journey of relocating and living abroad. Join me as I explore the experiences and insights gained from moving from Nairobi to Dubai and recently to London. I share my personal story of adaptation, cultural integration, and the invaluable lessons learned along the way. Whether you're considering a move abroad or simply curious about the challenges and rewards of living in different countries, this episode offers lessons picked up from travel and living away from "home". Tune in to discover how these experiences have shaped my perspective and en...2025-03-2922 minBold Moves with Wanjiru KihusaEpisode 2: Doing the internal work of confidenceIn this episode we explore how confidence is truly an inside job. I share insights on building self-assurance from within and why we can't always rely on external validation. Discover practical tips and personal stories that highlight the importance of nurturing your inner confidence. Tune in and start your journey to becoming your most confident self!Reach out: @wanjirukihusa on Instagram Email:wanjirukihusa@gmail.com2025-03-2617 minBold Moves with Wanjiru KihusaEpisode 1: What if you fly - Cultivating a faith mindsetIn this episode, I dive into the transformative power of having a faith mindset instead of a fear of failure. Join me as I share my personal journey of embracing faith and positivity, which has led to countless opportunities and a series of "yeses."This episode is all about encouraging you to believe in yourself and take that leap of faith. Who knows? It could work out better than you ever imagined.Reach out: @wanjirukihusa on Instagram Email:wanjirukihusa@gmail.com2025-03-2618 min
Bold Moves with Wanjiru KihusaEpisode Introduction: Welcome to Bold MovesWelcome to the very first episode of Bold Moves by Wanjiru Kihusa! I'm Wanjiru, a passionate advocate for personal growth, resilience, and making bold moves in life. Having navigated motherhood, founding & running a nonprofit, moving abroad and thriving as a senior leader in corporate, I'm here to share my journey and inspire you to take courageous steps towards your own goals.This podcast is for anyone ready to step into their power, take risks, and move boldly in their career, business, and life. It will involve a mix of personal storytelling, value-packed insights, and engaging conversations. Come a...2025-03-2603 min
The ConversationThe miscarriage that changed my lifeIt is estimated that one in four pregnancies will end in a miscarriage. But despite being a common occurrence, this topic is still shrouded in secrecy, stigma and shame. Kim Chakanetsa meets two women who are using their first-hand experience to help other people heal.
Wanjiru Kihusa is a maternal health advocate from Kenya who lost two of her three children through miscarriage. She’s the founder of Still A Mum, a charity offering support to parents who have lost their babies. She also trains health care workers, religious leaders and managers to better support grieving parents.
Paula Ávila-Guillen is...2022-02-0727 min
The African TrumpetIt Was the Most Traumatising Thing I've Ever Gone ThroughA podcast on Kenya's broken maternal healthcare system, written by Wanjiru Kihusa.2019-05-1515 min