Shows
Lomalounge PodcastFARE L'INFLUENCER OGGI con Patrizio MorellatoIn questa puntata di Lomalounge™ Podcast, Patrizio Morellato svela il dietro le quinte della sua carriera sui social e nella moda, sottolineando quanto sia importante essere autentici. Dal valore delle nicchie, al ruolo cruciale della perseveranza e della gratitudine nel superare le sfide.2024-11-0920 min
The Sage Sayers“If I see others struggle, I build a bot to help them” Marketer, Builder, and Innovator Simone Morellato on the joys of AIMy guest today is marketer, builder, and innovator Simone Morellato, an Italian born technologist and marketer based in the Bay Area, California. Having long worked as a marketer for some of the world’s largest IT firms, Simone’s become expert at many things: communicating and demystifying tech for high-stakes audiences, launching beautiful products, and building high-performing global teams from the ground up. He’s also learned to see where processes can get streamlined and as an inventive type, loves to build bots to help those moments. He’s built a handful or so including a bot to strea...2024-06-2825 min
Pelvic Health and Fitness PodcastEpisode #76: Life + podcast update from RhondaIn today’s episode, Rhonda gives us a little life update, a little podcast update, a little office update, and a little how-to-work-with-her update.===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEDM Rhonda on IG Email Rhonda Book a call with Rhonda Check out Rhonda’s PDF Design service Check out Rhonda’s...2024-04-2208 minPelvic Health and Fitness PodcastEpisode #75: How trauma relates to pelvic floor health with Sandra BoyseToday, Rhonda is honoured to welcome her friend and colleague: Sandra Boyse! We talk about Sandra’s journey into - and the importance of - trauma healing through pelvic health physiotherapy, how she operates her practice, and the ways this type of work can benefit YOU!Sandra Boyse is a physiotherapist specializing in pelvic health with a home office in Dorchester ON. She is a mom to a 6-year-old girl and 4-year-old boy. Sandra is a big advocate for all things women’s health and empowerment!===============================If you liked this epis...2024-04-0833 min
People & Planet6: Improve Your Health And Your Waistline With Lymphatic Drainage - A Conversation With Flavia Morellato, London’s Favorite Lymphatic Drainage ExpertFlavia Morellato delves into the lymphatic system's role in health, emphasizing its collaboration with the circulatory system. She highlights how it influences metabolism, hydration, digestion, and immunity, shedding light on lymph nodes and fluids. Flavia introduces her specialized lymphatic drainage technique, which uses deeper pressure and gut manoeuvres.
She underscores the significance of movement, hydration, and proper breathing for lymphatic efficiency and links emotional stress to lymphatic health. Flavia advocates for regular lymphatic drainage, offering advice on care before and after sessions.
Discussing lymphatic drainage's advantages, Flavia points to its effectiveness in managing pain, supporting...2024-04-0646 minPelvic Health and Fitness PodcastEpisode #74: You deserve to feel amazing into menopause and beyond with Shirley WeirToday, Rhonda welcomes the incredible Shirley Weir to talk all about the phases of our sexual health lives, and how to ensure a healthy, powerful lifestyle while feeling AMAZING through them all!Shirley Weir introduces herself as a Menopause Chick. Her perimenopause journey began in her 40s with sleep deprivation, brain fog, anxiety & depression which led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone.From sleep to stress to vulva, vaginal & sexual health, Shirley's research shows that 77% of women have questions, and she...2024-03-2552 minPelvic Health and Fitness PodcastEpisode #73: Reclaiming your pleasure with Surabhi VeitchToday, Rhonda welcomes her friend and colleague, Surabhi Veitch! We will talk about Surabhi’s journey through a cultural taboo to having a pleasure-centered life and business. Along the way, Surabhi shares juicy strategies to increase libido, while we start to redefine pleasure - and sex.Surabhi Veitch (she/her) aka The Passionate Physio is an Orthopaedic & Pelvic Physiotherapist, Fitness Coach & mom of 2 whose passion is helping women and mothers feel strong, confident, and pleasure-full through pregnancy, postpartum and perimenopause. Surabhi loves helping people maximize pleasure, mobility and strength, while improving symptoms of pro...2024-03-1156 min
A Piece of Cake with Gregg WallaceAnother Piece - Flavia MorellatoGrab your dry brush, and a glass of water - it’s time for Another Piece! In this bonus episode Gregg is talking about Lymphatic Drainage and the benefits it has on our health. In on the conversation is Di from South Wales, and Calum from London, because who doesn’t love an everyman’s opinion? We’re week 6 in the series and Calum is starting to feel his best, he’s even been out and bought a jade roller for his face - tell that to his mates at Arsenal.For podcast updates make sure to follow Gre...2024-03-0619 minA Piece of Cake with Gregg WallaceLymphatic Drainage is...'A Piece of Cake' with Flavia MorellatoGet your hands, body brushes, and wooden paddles ready - it’s time to learn about Lymphatic Drainage with the ‘Lymphatic Queen’ Flavia Morellato. Your Lymphatic System (strategically located veins and lymph nodes) is part of your immune and circulatory system. Its job is to collect and drain toxins, excess water, and metabolic waste from your body. Gregg is here to learn about the host of health benefits Lymphatic Drainage has to offer us- whether that's with an accredited clinic or from the comfort of your own home! - so grab a glass of water and prepare to be inspir...2024-03-0436 min
Ship It! Cloud, SRE, Platform EngineeringHybrid infrastructure load balancingWanny Morellato & Deepak Mohandas from Kong join Justin & Autumn to discuss building, testing & running a load balancer that can run anywhere.
Join the discussionChangelog++ members save 5 minutes on this episode because they made the ads disappear. Join today!Sponsors:FireHydrant – The alerting and on-call tool designed for humans, not systems. Signals puts teams at the center, giving you ultimate control over rules, policies, and schedules. No need to configure your services or do wonky work-arounds. Signals filters out the noise, alerting you only on what matters. Manage coverage requests and on...2024-03-011h 06Changelog Master FeedHybrid infrastructure load balancing (Ship It! #93)Wanny Morellato & Deepak Mohandas from Kong join Justin & Autumn to discuss building, testing & running a load balancer that can run anywhere.
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FireHydrant – The alerting and on-call tool designed for humans, not systems. Signals puts teams at the center, giving you ultimate control over rules, policies, and schedules. No need to configure your services or do wonky work-arounds. Signals filters out the noise, alerting you only on what matters. Manage coverage requests and...2024-03-011h 06Pelvic Health and Fitness PodcastEpisode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!Today, Rhonda welcomes her friend - 1st ever staff member of her business - Cassandra Vedder! You’ll get an introduction to our new team member, her journey in fitness and parenthood, and ideas to help you in your parenthood journey!Cassandra Vedder is a Physiotherapy Assistant with close to 10 years of experience.She is a wife and mom to 3 kids (ages 11 months - 4 years). She worked atSince graduating from the OTA & PTA program in 2013, she has been working at Cambridge Memorial Hospital, as well as Conestoga College.Outside of work and mo...2024-02-2644 minPelvic Health and Fitness PodcastEpisode #71 : A holistic approach to prenatal care with Hannah Etlin-SteinIn today’s episode, Rhonda is honored to welcome her friend and colleague, Hannah Etlin-Stein, to talk about her career journey into birth work, why she’s choosing to do things differently in her work, and what she shares with clients to help them through pregnancy AND postpartum recovery.Hannah Etlin-Stein is a Registered Massage Therapist, Pre/Postnatal FitnessSpecialist, Certified Pilates Instructor Birth Doula and Childbirth Educator. Herpractice focuses on supporting folks in the perinatal period through three pillars ofcare: bodywork, movement and birth support and education.Hannah began work...2024-02-121h 11Pelvic Health and Fitness PodcastEpisode #70: 3 reasons it’s important to ease into a new exercise habitIn today’s episode, Rhonda discusses a theme she talks about with her clients all the time - mostly with postpartum people! That gradual return to exercise is sustainable and approachable - and Rhonda will share more about it!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEIG Post demonstrating why it’s important to ease back into...2024-01-2921 minPelvic Health and Fitness PodcastEpisode #69: 8 body affirmations for 2024In today’s episode, Rhonda discusses the New Year: a time of new beginnings and new outlooks. And, she has a soft suggestion as we head into another year on this earth: Instead of focusing on “getting back on track with exercise”, or “getting your body back” in 2024...What if you spend this year working on healing your relationship with food, exercise and your body?If you have the means, consider working with a therapist, non-diet dietitian, and/or size inclusive fitness coach if you’re looking for support on your journey. Affirmations are another great (and f...2024-01-1509 minPelvic Health and Fitness PodcastEpisode #68: 6 tips to stay healthy over the holidaysIn today’s episode, Rhonda is going to go over 6 tips to stay healthy over the holidays. But, don’t worry - these aren’t those shame-filled, weight loss focused tips that are so popular (and dangerous) in our society this time of year.===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEListen to Episode #66 - A different way to look at food...2023-12-1824 minPelvic Health and Fitness PodcastEpisode #67: Pregnancy exercise myths with Danielle UfniakIn today’s episode, Rhonda talks with special guest, Danielle Ufniak, about pregnancy exercise - what got her into physiotherapy, her two pregnancy experiences, and we even bust a few exercise myths while we’re at it!Danielle Ufniak is the founder of Flow Physio + Wellness, a multidisciplinary clinic that includes physiotherapy, chiropractic care, massage therapy, paediatric care, Pilates, yoga and most relevant - women's pelvic health. Danielle is a registered physiotherapist, pelvic floor physiotherapist, certified perinatal fitness coach, certified mat and Reformer Pilates instructor and most recently, a mother to almost 2 children (curr...2023-12-0449 minPelvic Health and Fitness PodcastEpisode #66: A different way to look at food, nutrition and body size with Molly RobertsIn today’s episode, Rhonda talks with special guest, Molly Roberts, about other ways to think about food that don’t involve dieting. Diet culture is an all-consuming way to live - and we don’t want anyone to live their whole lives questioning what diet to do next. What Molly does, and the approach she takes, will be so helpful for many folks to learn about.“I just don’t think it’s fair that 80 year olds go on diets” - Molly RobertsMolly Roberts is a mom, partner and Registered...2023-11-2052 minPelvic Health and Fitness PodcastEpisode #65: Finding joy as a mom and business owner with Erica WebbIn today’s episode, Rhonda talks with special guest, Erica Webb, about self-kindness as a practice, and her journey into a practice mixing movement, self-love, and counseling - as well as finding joy as a parent and business owner.Erica Webb is a registered counsellor and mindful movement coach who supports the humans she works with to feel more at home in their body and mind. Drawing from an extensive toolbox of mind-body techniques, Erica champions her fellow humans to reclaim self care and self-kindness so they can manage aches and pains while also befriending their inner wo...2023-11-061h 03Pelvic Health and Fitness PodcastEpisode #64: Pelvic floor advice during the preconception phase with Myranda ReimerIn today’s episode, Rhonda talks with special guest, Myranda Reimer, all about pelvic health physiotherapy, it’s importance (and her specialization) in the preconception phase, and mindset work (especially in navigating this time having been an athlete).Myranda Reimer is a women’s health physiotherapist and strength and conditioning coach. Her practice is built on the simplicity of foundational health & fitness education and strategies. Her focus is on helping females of all ages and stages of life enhance body literacy, strength, confidence, trust and joy through movement. Myranda is passionate about helping you adapt exercise into exactl...2023-10-2358 minPelvic Health and Fitness PodcastEpisode #63: Healing chronic pain through movement with Daniela SpearIn today’s episode, Rhonda talks with special guest, Daniela Spear, all about healing chronic pain through movement. Daniela shares her personal experience with Lupus, moving into healing and coming off her medications, and her passion for helping others in their autoimmune healing journeys.Daniela Spear, also known as Coach Dani, is a Restorative Movement Practitioner with a mission to change the conversation on Autoimmune Disease. She was diagnosed with Lupus in High School but has taken an unconventional approach - combining the science behind human performance and psychosomatic practices - to heal 15 years of autoimmune symptoms an...2023-10-0959 minPelvic Health and Fitness PodcastEpisode #62: How do I know if I'm getting better if I still have pain/symptoms?Rhonda’s clients come to her with symptoms like leaking, heaviness, low back pain, hip pain and more (including frustration). In today’s episode, Rhonda shares 5 strategies and markers she walks her clients through to help them see the big picture and recognize the road of their own healing journey. ===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review onApple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODESign-up for the 50% off 1-mont...2023-09-2518 minPelvic Health and Fitness PodcastEpisode #61: 5 practical tips to minimize pelvic floor symptomsIn this episode, Rhonda goes over practical, actionable steps you can take to minimize pelvic floor symptoms you are dealing with. If you don’t have the means to see (or feel uncomfortable seeing) a pelvic floor physiotherapist, you can start with this list, today, to stay adaptable and resilient to handle the stresses of parent life!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES ME...2023-09-1126 minPelvic Health and Fitness PodcastEpisode #60: Leading with your values as a mom and business owner with Laura JeanIn this episode, Rhonda chats with her friend and colleague, Laura Jean, about her journey to become a weight inclusive dietitian, her values as a mom and business owner, as well as how to determine and hold your own values in business, motherhood, and beyond.Laura Jean is a dietitian by trade, weirdo at heart and 80 year old nanna by nature. She's passionate about supporting health professionals to bring more of themselves and their values into their businesses. Laura practices (and runs her business) with a non-diet, weight inclusive, trauma informed, social justice, human centered approach front...2023-08-281h 06Pelvic Health and Fitness PodcastEpisode #59: Perinatal mental health with Catherine Mellinger and Lisette WeberIn this episode, Rhonda chats with perinatal mental health advocates, Catherine Mellinger and Lisette Weber about their non-profit work with Together Waterloo, how they got into it and WHY!Catherine Mellinger (she/they) is a queer femme birthing parent to two neurodiverse children, who identifies as living with an invisible disability. She is a certified Expressive Arts Therapist having graduated from the CREATE Institute in 2011, and continued on to gain training in Perinatal Mental Health from Canadian Perinatal Mental Health Trainings and Postpartum Support International. She began to specialize in working with Perinatal populations due to her...2023-08-141h 08
Pelvic Health and Fitness PodcastEpisode #58: Taking the stress out of packing kids lunches with Rosanne RobinsonIn this episode, Rhonda chats with her friend and colleague, registered dietician, Rosanne Robinson. They talk about everything school lunches - from packing them, to working with “learning eaters”, and even navigating tricky food conversations stemming from problematic diet culture.Rosanne Robinson is a mom of 2 and a registered dietitian who has specialized in pediatric and family nutrition since 2010. Through a non-diet, body inclusive, and neurodiversity affirming lens, she helps parents move from chaos to calm at mealtimes and raise happy, healthy and intuitive eaters. Rosanne is the co-owner of Blueprint Nutrition, a virtual private practice with a du...2023-07-3149 min
Pelvic Health and Fitness PodcastEpisode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anythingIn this episode, Rhonda and Dayna celebrate 2 years of the podcast by hosting an “ask us anything” episode! Tune in for the answers to all your burning questions about physiotherapy, podcasting, and what’s next!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEFollow Emma Jack on IGFollow Sandra Boyse on IG For more information on tummy tuck surger...2023-07-1749 min
Pelvic Health and Fitness PodcastEpisode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly SadauckasIn this episode, Rhonda and Dayna welcome fellow pelvic health floor physiotherapists, Chrissy Clark and Kelly Sadauckas! They talk about their passions for pelvic and preventative healthcare, red flags for pregnancy and postpartum fitness programs, and dole out their best advice when it comes to nutrition and fitness during pregnancy!Dr. Kelly Sadaukas is one of a handful of PTs in the world who are double board certified in orthopedics and pelvic health. Dr. Chrissy Clark is a board certified specialist in pelvic health as well as a CrossFit Level 2 Trainer. They are a POWERHOUSE of knowledge, i...2023-07-0355 min
Pelvic Health and Fitness PodcastEpisode #55: The difference between pelvic floor physiotherapy and personal training with Laura JawadIn this episode, Rhonda talks with pre and post-partum fitness coach, Laura Jawad, about the differences between pelvic floor physiotherapy and personal training - and how they fit together. They cover things like gaps in education for expectant parents, the importance of care teams, and more!In this episode, Rhonda talks with pre and post-partum fitness coach, Laura Jawad, about the differences between pelvic floor physiotherapy and personal training - and how they fit together. They cover things like gaps in education for expectant parents, the importance of care teams, and more!As a pregnancy...2023-06-1932 min
Pelvic Health and Fitness PodcastEpisode #54: Strength training during pregnancy with Jamie StrakerIn this episode, Dayna and Rhonda welcome special guest, Jamie Straker, to talk about all things strength training during pregnancy. We discuss how Jamie got into the field of pregnancy and postpartum fitness coaching, the advice she was given during her pregnancies, we bust some myths, and more!Jamie is a Certified Pregnancy and Postpartum Coach with over 6 years experience supporting pregnant people in their fitness journeys. She has a passion for helping people feel strong and confident throughout their pregnancies, as they prepare for labor and birth, and during the postpartum period. Jamie is a mom...2023-06-0537 min
Pelvic Health and Fitness PodcastEpisode #54: Strength training during pregnancy with Jamie StrakerIn this episode, Dayna and Rhonda welcome special guest, Jamie Straker, to talk about all things strength training during pregnancy. We discuss how Jamie got into the field of pregnancy and postpartum fitness coaching, the advice she was given during her pregnancies, we bust some myths, and more!Jamie Straker is a Certified Pregnancy and Postpartum Athleticism Coach with over 6 years experience supporting pregnant people in their fitness journeys. She has a passion for helping people feel strong and confident throughout their pregnancies, as they prepare for labor and birth, and during the postpartum period. Jamie is...2023-06-0537 min
Pelvic Health and Fitness PodcastEpisode #53: Tips for dealing with wrist and thumb pain postpartumIn this solo episode, Dayna talks about something that has been coming up in clinic a LOT recently - wrist pain. What is mom wrist? Why do we get wrist pain in postpartum? What are some things we can do about it in the short term - and what can we expect in the long term?===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODE2023-05-2217 min
Pelvic Health and Fitness PodcastEpisode #52: Rhonda’s Olympic weightlifting journeyIn this solo episode, Rhonda takes you behind the scenes of her journey into the sport of Olympic weightlifting. She will touch on 3 topics that have come up for her as she has started this new sport - and how she moves through them!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODESign-up for Rhonda’s Strong at Home MembershipShanté Cof...2023-05-0847 min
Pelvic Health and Fitness PodcastEpisode #51: Strength training for women over 50 with Traci TownsendIn this episode, Rhonda chats with special guest Traci Townsend all about strength training for women over 50 years old. We discuss her journey from teaching to fitness, special considerations for folks over 50, and what she has learned along the way. Traci believes that fitness is for everyone and meets women where they are so that they have a successful fitness journey and establish lifelong fitness habits. Thanks for joining us, Traci!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe...2023-04-2442 min
Pelvic Health and Fitness PodcastEpisode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia QahwashIn this episode, Rhonda and Dayna chat with Laura Holland and Nadia Qahwash all about preparing your pelvic floor for pregnancy and postpartum. Laura Holland and Nadia Qahwash are pelvic floor physiotherapists in the K-W region who are big believers in providing women with knowledge, comfort and confidence to birth smarter, not harder. They believe that teaching women the foundations of their pelvic health during pregnancy will set them up for a positive birth and healing experience, postpartum. Together, they make up Birthwell!===============================If you liked this episode of Pelvic Health and Fitness, share it...2023-04-1040 min
PODCAST VDG#662 LUCAS MORELLATO Legendarios Argentina | Marzo 28, 2023. Martes
Sub Coordinador de LEGENDARIOS ARGENTINAEl director es Alejandro Morellato, su padre.LEGENDARIOS ARGENTINA es un movimiento que lleva a hombres a una transformación, a encontrar la mejor versión de sí mismos y a un nuevo desarrollo de su potencial.Legendarios ArgentinaHombres, hacia la mejor versión de sí mismos.www.legendariosargentina.com.arIG legendarios_argentina
2023-04-0520 min
Pelvic Health and Fitness PodcastEpisode #49: Bathroom habits that may be impacting your pelvic floor healthIn this episode, Rhonda and Dayna chat about some habits in the bathroom that could be impacting your pelvic floor health - and we discuss options for correction!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEUPDATED Incontinence Resource from Rhonda (and other FREE resources) Episode #25: Tips to have great poops with Aliya Dhalla - https://www.rhondachamberlainpt.com/pelvichealthandfitnesspodcast/episode252023-03-2731 min
Pelvic Health and Fitness PodcastEpisode #48: Are you over-activating your pelvic floor, core and glutes?In this episode, Rhonda and Dayna chat about some common exercise tendencies, habits and strategies that could actually be hindering pelvic floor and core health - especially postpartum. We cover being aware of what is going on in our pelvic floor, as well as how to strengthen it and relax it!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODE We’ve learned so mu...2023-03-1331 min
Pelvic Health and Fitness PodcastEpisode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)In this episode, Rhonda gives you all the information on the Strong at Home membership, giving you more background into why and how she started it (which includes her return to exercise postpartum story), and filling you in on a couple exciting updates about the membership!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODECheck out Rhonda’s BRAND NEW SOLO TIER of th...2023-02-2717 min
Pelvic Health and Fitness PodcastEpisode #46: 7 reasons your pelvic floor symptoms may have changed recentlyIn this episode, Rhonda and Dayna chat about 7 reasons your pelvic floor symptoms may have changed recently. It’s super common to have people graduate from our programs, and then come back upset because symptoms have come up again for them. A lot of factors are at play - physical, stressors, sleep, and more - and we are going to go through some of the big ones, today! Remember: symptoms are our bodies talking to us - so let’s get curious and allow information to be power!===============================If you liked this episode of Pelvic Heal...2023-02-2030 min
Pelvic Health and Fitness PodcastEpisode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journeyIn this episode, Rhonda and Dayna chat about where they each are in their postpartum journey in terms of exercise and symptoms. Feeling down in the thick of your postpartum journey? We hope that you can use this as reassurance that things can and will get better!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!PODCAST LINKS & RESOURCES Follow Rhonda on IG - https://www.instagram.com/rhondachamberlainpt2023-02-0632 min
Pelvic Health and Fitness PodcastEpisode #44: All things doula care with Bronwyn AddicoIn this episode, Rhonda has the pleasure of chatting with her friend and colleague, Bronwyn Addico all about doula care.Bronwyn Addico (she/her) is the owner of Balancing Birth to Baby, a support company for expecting and new parents that offers prenatal education and Doula support in Southern Ontario, Canada. She has been a Childbirth & Early Parenting Educator since 2015 and a Birth & Postpartum Doula since 2016.After a difficult birth experience in 2013, she embarked on a journey to become a Birthing From Within childbirth mentor, and spent time in California in the Spring of 2016 to...2023-01-231h 09
Pelvic Health and Fitness PodcastEpisode #43: 5 tips to prepare for birthIn this episode, Dayna shares her top 5 tips to prepare for birth. There’s a lot that is out of our control during birth. But there are also a lot of things we can do to mentally and physically to prepare for this challenging event! If you are pregnant, or hoping to become pregnant one day, this episode is for you!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS & RESOURCES ME...2023-01-0924 min
Pelvic Health and Fitness PodcastEpisode #42: 6 Tips to stay consistent with exercise over the holidaysIn today’s episode, Rhonda responds to a question she received about staying consistent with exercise over the holidays. It’s a busy time of year and there’s only so much we can have on our plates right now. If exercise isn’t your top priority this time of year, that’s ok! But if you’d like it to still be a part of your week because you know it will help you feel better, have a listen to this episode. You might find these tips helpful!===============================If you liked this episode of Pelvic Healt...2022-12-1921 min
Pelvic Health and Fitness PodcastEpisode #41: 6 tips to minimize burnout during the holidaysIn this episode, Dayna and Rhonda have a great discussion about burnout. And offer 6 soft suggestions for strategies to minimize burnout this time of year.Here are our 6 tips for minimizing burnout:1️⃣ Scale back your workout routine/ adjust your mindset about what “counts” as exercise this time of year2️⃣ Make meal planning/ cooking easier3️⃣ Get better at asking for help4️⃣ Block off intentional breaks in your work schedule5️⃣ Minimize financial stress if you can6️⃣ It’s ok to say no to things➡️ We would LOVE if you would share this...2022-12-0543 min
AssovioAssovio T06 E21 a | "Agora não", de Weslley Morellato BuenoHoje, temporada 06, episódio 21, lado a: "Agora não", de Weslley Morellato Bueno
Autoria do texto: Weslley Morellato Bueno
Narração, adaptação, vinheta e edição de áudio: Ariel Ayres (Twitter: @TritaoDasTreta | IG: @arielayres)
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Siga a Mafagafo (Twitter: @mafagaforevista | IG: @mafagaforevista) e a Faísca (Twitter: @faiscamafagafo) nas redes sociais.
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mafagaforevista.com.br2022-11-2106 min
Pelvic Health and Fitness PodcastEpisode #40: The 3 things that surprised us the most about postpartumIn this episode, Dayna and Rhonda each share the 3 things that surprised us most during the postpartum phase:Dayna’s 3 things were: 1️⃣ How overwhelmed she was with having visitors 2️⃣ How challenging breastfeeding was for her mentally 3️⃣ How lonely mat leave can beRhonda’s 3 things were: 1️⃣ How challenging her second postpartum recovery was after an “easier” recovery after her first 2️⃣ How challenging naps with babies would be 3️⃣ That both of her daughters refused to sleep in the car This was a fun episode to record to reminisce about our challenging postpartum...2022-11-2133 min
Pelvic Health and Fitness PodcastEpisode #39: Healing your relationship with food with Jordana EdelsteinIn this episode, Rhonda and Dayna have the pleasure of chatting with their friend and colleague, Jordana Edelstein.Jordana is a nutrition and body image coach and work is to help women finally build the self-trust to eat and exercise in a way that feels amazing, instead of white knuckling through the latest diet and working out to burn off last night’s pizza.She lived more than 20 years of her life trapped by food, starting a new diet every other week and endlessly chasing a body that she thought was the key to happiness. 2022-11-0750 min
Pelvic Health and Fitness PodcastEpisode #38 - 5 tips to stop peeing your pants when you jumpIn this episode, Rhonda shares 5 tips to stop peeing your pants when you jumpThe 5 tips are:1️⃣ Slight lean forward of your torsoThis helps to put your pelvic floor in a more optimal position to support the pressure of jumping. Think "tits over toes" as my mentor Brianna Battles would say!2️⃣ Soft landingTry to land "quietly" to absorb the force and decrease the impact to the pelvic floor.3️⃣ Exhale on the landingSometimes this can be the easiest way for the pelvic floor to contract...2022-10-2415 min
Pelvic Health and Fitness PodcastEpisode #37: All things menopause with Wanjira NjengaIn this episode, Rhonda and Dayna have the pleasure of chatting with their friend and colleague, Wanjira Njenga.Wanjira is a menopause and pelvic floor coach. She helps women navigate menopause with strength training, mobility, nutrition and mindset! She has completed a great number of trainings and upgrades in the fields of yoga, yoga therapy, movement and fitness. This also includes massage therapy, reflexology and more recently became a Holistic Core Restore Coach (Pelvic and Core Health), and Peri/Post Menopause Women’s health coach. She is also trained as a Functional Range Conditioning movement spe...2022-10-1037 min
Pelvic Health and Fitness PodcastEpisode #36: Recovery after loss with Bree NacarratoIn this episode, Rhonda has the pleasure of chatting with her friend and colleague, Bree Nacarrato.Bree is the owner of Loved Momma Fitness. She is also a CrossFit coach and also has a Bachelor's degree in Psychology. She has worked with the pre and postnatal population for almost three years before she gave birth to her second daughter who sadly was stillborn. Since the death of her daughter in April 2021 she has begun working with loss mothers who have experienced tragic pregnancy or infant loss. Bree recently launched her first ret...2022-09-2651 min
Pelvic Health and Fitness PodcastEpisode #35 - All about Rhonda’s Strong at Home MembershipIn this episode, Rhonda shares all about her signature program: the Strong at Home Membership 💪🏻She talks about…🔹Why she created the Strong at Home Membership🔹What actually is the Strong at Home Membership🔹Common outcomes for clients in the membership🔹How long clients stay in the membership🔹How much it costs🔹All about her 2 for $22 trial happening NOW!I hope this gives you a more clear insight into the Strong at Home Membership!➡️ We would LOVE if you would share this episode with a friend, drop a star rating or leave us...2022-09-1907 min
Voci dalla pandemiaImparare a vedere - Catia MorellatoLa testimonianza di Catia Morellato, Medico di Medicina Interna dell’Ospedale San Valentino di Montebelluna (Treviso).2022-09-1601 min
Pelvic Health and Fitness PodcastEpisode #34: 5 common pelvic floor mythsIn this episode, Dayna shares 5 common pelvic floor myths she comes across in clinic often.The 5 MYTHS are:MYTH #1️⃣ That everybody should be doing kegelsMYTH #2️⃣ You should pee as soon as you feel the urge to goMYTH #3️⃣ Your vagina will be looser following a vaginal deliveryMYTH #4️⃣ If you are having a bowel movement everyday, you are not constipated MYTH #5️⃣ Heaviness means you have a prolapseWe hope that busting these myths helps ease some of your concerns about your pelvic floor!Enjoy! ☕️🧘🏻♀️...2022-09-1221 min
Pelvic Health and Fitness PodcastEpisode #33 - Rhonda's breastfeeding journeyIn this episode, Rhonda shares about her ups and downs of breastfeeding with her first daughter Sadie.This was an emotional story for Rhonda to share.We hope this conversation helps you feel less alone if you also struggled with breastfeeding. ❤️🎧 Make sure to listen to the full episode for more! ➡️ We would LOVE if you would share this episode with a friend, drop a star rating or leave us a review!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2022-08-2935 min
CramerSEZCramerSez | 8.23.22 | Michela Morellato: Italian TV & Radio PersonalityIn today's episode, we speak with Italian TV and Radio personality Michela Morellato about the toll the Pandemic, lockdowns, and treatment of the un-vaxxed has had on the people of Italy.
Michela also talks about Never Alone, the foundation she co-founded to address the issue of sexual assault for those in the military.
You can learn more about Michela here:
FOUNDATION: https://neveraloneadvocacy.org
BIO: https://michelamorelleto.com
IG: https://www.instagram.com/michelamorellato/
FaceBook: https://www.facebook.com/untalentoperiguai
LinkedIn: https...2022-08-231h 05
Pelvic Health and Fitness PodcastEpisode #32: Preparing for Pregnancy, Birth and Postpartum with Anita LambertIn this episode, Dayna and Rhonda have the pleasure of chatting with one of our colleagues and fellow Canadian physiotherapists, Anita Lambert!Anita is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method and co-host of the To Birth & Beyond podcast.She’s a mom of two and a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care. She is also one of the select few physiotherapists in Canada to complete physiodoula training (which she also assists in teaching to other physiotherapists).She’s passionate about help...2022-08-1546 min
Salvaguarda RPGC1E12 "Sob a Tempestade, Amizade" | Salvaguarda | #Tormenta20No centro de uma gélida nevasca em movimento, surge uma enorme criatura! O grupo de aventureiros Baros, Elani, Reaughar e Uhrós entram numa congelante batalha enquanto avança, tempestade adentro, para além das Pétrias do Norte...
Bem vindes ao episódio 12 da Campanha 1!
Somos a Salvaguarda. Jogamos uma campanha de #Tormenta20 sem data pra acabar :)
Acompanhe a aventura nos episódios ao vivo, quinzenalmente aos sábados às 18h15:
https://twitch.tv/salvaguardarpg
Para resumos, sinopses, produtos e outras novidades:2022-08-113h 29
Pelvic Health and Fitness PodcastEpisode #31: Pre/Postnatal Yoga and Pilates with Cat GieserIn this episode, Rhonda has the pleasure of chatting with one of our colleagues Cat Gieser (@catgieser).Cat is a pre and postpartum movement specialist and founder of Mama Flow Studio - a virtual yoga and sculpt studio for postpartum moms. The studio is also known as the anti-bounce back studio, encouraging moms to move with strength and nourishment instead of the pressure to bounce back. Cat's also a mother of two based in the San Francisco Bay Area.We’re so grateful for Cat for sharing her passion and wisdom with us. We touch on...2022-08-0151 min
Pelvic Health and Fitness PodcastEpisode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!In this episode, Rhonda and Dayna answer your questions as a way to celebrate one year of the podcast!We answer your questions such as:👩👦 What have been the most rewarding and most challenging parts of #momlife?🤰🏻 Were your two pregnancies similar or different?💪🏻 Should everyone do kegels?🏋🏿♀️ How do we fit our workouts in as busy moms?🤷🏽♀️ How do we “do it all?”🏃🏽♀️ If I have pelvic floor symptoms, should I avoid exercise/ running/ weight lifting?❤️🔥 If I have a prolapse, should I avoid sex?🤩 What is our guilty pleasure?🍫 What are our favourite go-to snacks?M...2022-07-1837 min
Pelvic Health and Fitness PodcastEpisode #29 - 5-minute body scan meditation for pelvic floor relaxationIn this episode, Rhonda shares a 5-minute body scan meditation from her recent Pelvic Floor Relaxation workshop.This was a 1-hour workshop full of practical ways to relax your pelvic floor. This is a great skill to learn to help with symptoms like leaking, heaviness or pain, or just as a way to remember that learning to relax our pelvic floor is just as important as learning to strengthen it.Very often stress and anxiety can be tied to tightness in our pelvic floor. So a great way to tune into our body a...2022-07-0409 min
Pelvic Health and Fitness PodcastEpisode #28: Should I contract my pelvic floor to 100% with exercise?In this episode, Rhonda and Dayna discuss a commonly asked question “do I need to contract my pelvic floor to 100% with exercise?”The short answer is NO. Creating too much tension in our body may actually contribute to worsening symptoms like heaviness, leaking, pelvis pain or back pain. Some tips to keep in mind: 1️⃣ Focus on tension to task (@physiodetective). Only contract your pelvic floor muscles (or any muscle) enough for the task at hand. 2️⃣ Stop thinking about what your body is doing and just do the exercise. It’s important to get to...2022-06-2021 min
Pelvic Health and Fitness PodcastEpisode #27: The 3 things that surprised us the most during pregnancyIn this episode, Rhonda and Dayna each share the 3 things that they were not expecting during pregnancy.Rhonda’s 3 things were:1️⃣ Morning sickness that lasted all day 🤢|2️⃣ Zero appetite for my entire pregnancy 🙅🏼♀️}3️⃣ Constipation, giant poops and hemorrhoids 💩😂Dayna’s 3 things were:1️⃣ Overwhelming fatigue 😴2️⃣ Restless legs every evening🦵🏼3️⃣ How different her 2 pregnancies were🤰🏻This was a fun episode to record to reminisce about our pregnancies!Reach out to us and let us know if you can relate to 1 or more of these!Find Dayna here:InstagramWebsiteFind Rhonda here:2022-06-0629 min
Ondazzurra‘s Podcast276. L’economia a testa in giù. Conversazione con Massimo MorellatoMassimo Morellato è lecturer alla Auckland University of Technology (AUT) e segue diversi temi di ricerca tra i quail: turismo, sostenibilità, sport e tecnologia legata al turismo. Massimo ha ottenuto un Ph.D. in Marketing and Management all'Università Bicocca di Milano, dove ha ottenuto anche un Post-graduate certification in Education and Pedagogy, è Dottore Magistrale in Computer Science ed è stato ricercatore alla Simon Fraser University di Vancouver in Canada. Massimo ha diversi anni di esperienza in progetti di ricerca sugli impatti e le legacies dei grandi eventi come le Olimpiadi Invernali e, più recentemente, ha condotto progetti sui Winter Games in Queenstow...2022-06-0530 min
Pelvic Health and Fitness PodcastEpisode #26: Our top tips when returning to running postpartumIn this episode, Rhonda and Dayna share our top tips when you’re feeling the itch to return to running postpartum, such as:1️⃣ The research shows that it might be beneficial to wait until the 3-month mark to return to impact movements like running, jumping and skipping.2️⃣ Check in with a pelvic floor physiotherapist and/ or postpartum fitness coach if you have the means to assess your pelvic floor strength, tone and coordination.3️⃣ It might be a good idea to start with strength training (especially single leg exercises) to build the stability and capacity of yo...2022-05-2324 min
Pelvic Health and Fitness PodcastEpisode #25: Tips to have great poops with Aliya DhallaIn this episode, we chat with one of our colleagues and fellow Canadian physiotherapists, Aliya Dhalla.Aliya is a pelvic health physiotherapist with over 12 years of experience. She focuses on women's health, including prenatal and postpartum pelvic health, preparing people for labour and delivery, and addressing common issues such as leaks, pelvic pain, painful sex, and diastasis recti. She has extensive training in pelvic floor dysfunction, the treatment and management of incontinence, prenatal and postnatal pelvic health considerations, cesarean section recovery, and diastasis recti rehab.Aliya's mission is to educate and empower women a...2022-05-0936 min
Pelvic Health and Fitness PodcastEpisode #24 - 6 ways to relax the pelvic floorIn this episode, Rhonda and Dayna discuss:🔹Why kegels is not the only answer to manage pelvic floor symptoms🔹Why it’s important to learn to RELAX your pelvic floor if you’re dealing with symptoms of leaking, prolapse or pelvis pain🔹How do you know if you need to relax the pelvic floor?🔹6 of our favourite ways to relax the pelvic floor:1️⃣ Z-lying2️⃣ Legs up the wall3️⃣ Prone lying4️⃣ Child’s pose5️⃣ 1/2 frog stretch\6️⃣ Figure 4/ pigeon pose🔹 Some tips on why these are helpful an...2022-04-2524 min
Pelvic Health and Fitness PodcastEpisode #23: Do Something Different with Antony LoIn this episode, we get the exciting opportunity to chat with one of our mentors Antony Lo (aka The Physio Detective).Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He has been working at the junction of Musculoskeletal, Sports Rehab and Performance, and Women’s Health for his whole career. He has experience participating and coaching a range of sports and has been a consultant for a number of different types of elite sports athletes of all ages. He is privileged to teach health and fitness professionals around th...2022-04-111h 00
Pelvic Health and Fitness PodcastEpisode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa WaserIn this episode, we get the exciting opportunity to chat with one of our colleagues (and fellow Canadian 🇨🇦), Teresa Waser (@rxphysio).Teresa is an orthopedic and pelvic health physiotherapist based out of RX Physiotherapy, a non-traditional clinic in Leduc, Alberta, Canada, where she blends her experiences as physio, coach, and educator to empower people of all ages to achieve their goals in athletics and life. She has coached running, as well as CrossFit for kids through to older adults. She is a mother of 3 (including twins) and loves lifting heavy and running trails.We’re so thankfu...2022-03-2843 min
Pelvic Health and Fitness PodcastEpisode #21: Athlete Brain with Brianna BattlesIn this episode, we get the exciting opportunity to chat with one of our mentors, Brianna Battles! Bri specializes in coaching pregnant and postpartum athletes, as well as educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. She is a relentless advocate and relatable resource for women who want training during pregnancy and make a sustainable return to performance, lifestyle, function, career, and activity postpartum (and postpartum is forever)! This effort is what led to her creating a curriculum for coac...2022-03-1450 min
Pelvic Health and Fitness PodcastEpisode #20 - Tips to manage pelvis pain in pregnancy and postpartumIn this episode, Rhonda and Dayna talk about all things SPD (symphysis pubis dysfunction, aka pelvis pain or lightning crotch)!We discuss:🔹 What is SPD and potential causes of it🔹 Our own experiences with SPD in pregnancy🔹 How can you continue to exercise with SPD?🔹 Ways to roll in bed and get in/out of the car with SPD🔹 Possible strategies to minimize pelvis painWe’re excited for you to listen to this episode and hope you find some of these tips helpful.Click here to learn more and pu...2022-02-2825 min
Pelvic Health and Fitness PodcastEpisode #19 - PeezingIn this episode, Dayna and Rhonda talk about all things peezing!We discuss:🔹 What is peezing?🔹 The most common strategy people have to avoid peezing, and why it might not be working🔹 Helpful strategies to avoid peezing🔹 Some tips to work on everyday to prepare your pelvic floor for allergy/ cold and flu seasonWe’re excited for you to listen to this episode and hope you find some of these tips helpful.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2022-02-1422 min
The Politics of SurvivalThe Politics of Scandal with Michela MorellatoTara’s guest this week is Michela Morellato, the author of ‘A Talent for Trouble.’ Michela made international headlines following the exposé surrounding her friendship with Maj. Gen. Joseph Harrington. This week, she shares with Tara her personal experiences and how she has been able to navigate several high-profile scandals, grow from the experiences, and now uses her platform to promote female empowerment through the Never Alone Foundation. Get full access to Tara Reade’s Newsletter at tarareade.substack.com/subscribe2022-02-1145 min
Pelvic Health and Fitness PodcastEpisode #18: Diastasis, Hernias, Prolapse and Decolonizing Fitness with Inemesit GrahamIn this episode, Dayna and Rhonda welcome Inemesit Graham. Inemesit is a personal trainer and nutrition coach specializing in pre and postnatal fitness with a focus on diastasis recti, hernia, and prolapse management. Inemesit believes that your aesthetics don't determine your athletics and takes a decolonized approach to fitness based on body liberty and free of body oppression.Inemesit is a wealth of knowledge and wisdom. And we touch on many important topics including:🔹Her journey with fitness and what led to her focus on the perinatal population as a coach🔹 Her experience with d...2022-01-3158 min
Mondo Triathlon Daddo PodcastPassione Triathlon n° 183 🏊🚴🏃💗 Alessio MorellatoNon molla mai, fino all'ultimo dà sempre tutto!ALESSIO MORELLATOè l'emblema della dedizione e della voglia di raggiungere i proprio risultati, peraltro sempre più importanti, con un ingrediente segreto: il sorriso!Alessio è il protagonista della puntata numero 183 di Passione Triathlon, intervistato da Dario Daddo Nardone in diretta, mercoledì 19 gennaio 2022 dalle 19.00.Per rivedere e riascoltare, via podcast, tutte le puntate della rubrica, c'è la pagina ufficiale:https://www.mondotriathlon.it/passione#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle#passionetriathlon 🏊🚴🏃💗#tribunatriathlon#triathlonsolidale#TriathletesUnite #SwimBikeRun#losportvasempreavantiDiventa un s...2022-01-191h 05
Pelvic Health and Fitness PodcastEpisode #17 - 5 tips to manage back pain postpartumIn this episode, Dayna and Rhonda discuss some strategies you can try to minimize back pain postpartum. We go into detail with each of these tips below:1️⃣ Make sure you’re resting enough2️⃣ Change up your repetitive postures/ activities3️⃣ Use pain-relieving positions to offset repetitive postures/ positions4️⃣ Movement is good for pain5️⃣ Manage your expectations of what your body is ready/able to do in a dayWe’re excited for you to listen to this episode and hope you find some of these tips helpful.Find Day...2022-01-1719 min
Pelvic Health and Fitness PodcastEpisode #16 - 5 reasons your current exercise routine may not be working for youIn this episode, Dayna and Rhonda discuss some reasons you current exercise routine might not be sticking:1️⃣ You’re not consistent enough. 2️⃣ It’s boring/ too repetitive. 3️⃣ It’s too hard or too easy. 4️⃣ It’s making your pain/symptoms worse. 5️⃣ Your sole focus is on weight loss.We dive deeper into each point and give some helpful takeaways! We’re excited for you to listen to this episode and hope you find some of these tips helpful!Find Dayna here:InstagramWebsiteFind Rhonda...2022-01-0319 min
Pelvic Health and Fitness PodcastEpisode #15: Postpartum Mental Health with Jessica BarnesIn this episode, Rhonda and Dayna welcome mental health professional Jessica Barnes to talk about postpartum mental health. Jessica is a passionate Maternal Mental Health Therapist and proud momma of two, soon to be three kiddos. A self-identified "birth nut" Jess is incredibly passionate about supporting moms (and dads!) with anything that could present challenges along our parenting path; fertility challenges, pregnancy loss, anxiety and depression, relationship challenges, birth trauma, and adjusting to life as a new parent in a society that doesn't always support us. Strengthening self-compassion and self-care, while challenging the s...2021-12-2046 min
Pelvic Health and Fitness PodcastEpisode #14: Returning to Intimacy Postpartum with Laura HollandIn this episode, Rhonda and Dayna welcome pelvic health physiotherapist, Laura Holland to talk about returning to intimacy postpartum. Laura Holland is a pelvic health physiotherapist practicing in Kitchener Waterloo. After experiencing her own pelvic health concerns and feeling lost about how to navigate them, she discovered pelvic health physiotherapy as a patient and it changed her life. Now Laura is passionate about normalizing conversations about pelvic health and encouraging people to feel more comfortable talking about pelvic health and seeking care when they need it.This was a very informative and thought-provoking ch...2021-12-0646 min
Curator on the Go PodcastInterview with Sandra MorellatoSandra Morellato's artworks utilize colour to emphasize movement and sentiment. Her use of saturation and sensational colours often create a whimsical composition, immediately transporting the viewer to a marvelous and curious world. Meanwhile, her architectural background adds significant meaning behind every individual impressionist brushstroke, mapping the blueprints of a landscapes' identity or a subject's life force. Learn more about the artist. Learn more about the podcast.2021-11-2341 min
Pelvic Health and Fitness PodcastEpisode #13: All Things ProlapseIn this episode, Dayna and Rhonda talk about all things prolapse such as…- What is it?- What do the grades of prolapse mean?- Do symptoms match up with severity/grade?- Things to be mindful of when managing prolapse- Will exercise make it worse?- Can I have sex with a prolapse?…Plus so much more!We’re excited for you to hear this episode as Dayna and I both manage prolapse, so this was an important one for us to do for you all!2021-11-2241 min
Pelvic Health and Fitness PodcastEpisode #12: What Does Listen to Your Body Mean?In this episode, Dayna and Rhonda talk about what listening to your body means. This is often advice given to pregnant/ postpartum people with good intent, but it often lacks context.Symptoms to listen for that we discuss in this episode include:- Bleeding- Pressure/ heaviness in the vagina- Leaking-Doming/coning in the abdomen- Pain/ pressure anywhere in the bodyThis is also a helpful episode if you’re feeling lost about how to modify exercise if you’re dealing with any symptoms/ pain during preg...2021-11-0826 min
Pelvic Health and Fitness PodcastEpisode #11: Postpartum Fitness and Body Image with Jessie MundellIn this episode, Dayna and Rhonda are honoured to chat with one of our most influential mentors Jessie Mundell!Jessie (she/her) has over 15 years experience in exercise coaching and personal training for people who are pregnant, newly postpartum, and parents. She is a registered Professional Kinesiologist and holds a Master’s Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.Jessie is the creator of Core + Floor Restore, To Pregnancy and Beyond, the Postnatal Fitness Specialist Academy, and co-host of the To Birth and Beyond podcast where she coaches pregnant and...2021-10-2526 min
Mykind - A Podcast About Intentional LivingStart Tiny, Go Big - With Tara Morellato, Season 2 Episode 1Welcome to Season 2 of the MyKind Podcast!In this episode I get to talk to Tara Morellato of Tiny Teethers to discuss how she started a company from a hobby of hers and the many trials, tribulations and joys being a mom-preneur provides.AND - I’ve introduced a new section to each episode called: Takeaways, listen in for the golden nuggets of each episode.Please follow and provide feedback, questions or podcast ideas to:info@mykind.cawww.mykind.cawww.anchor.fm/mykind/message...2021-10-2038 min
Sorvetinho PodcastEp 6 - Cainã MorellatoVem com a gente que o sexto episódio do Sorvetinho Podcast está ON!
Estamos esperando você para conhecer um pouco mais da trajetória do artista capixaba Cainã Morellato.🎼
Hoje vamos viajar pelos caminhos e experiências do vocalista da banda banda de Linhares, Cainã e a Vizinhança do Espelho.
Além de cantor, o artista é compositor, produtor musical e se aventura pelos caminhos do audiovisual nós videoclipes da banda.
De 15 a 26 outubro, sempre um novo episódio, às 00 horas, no YouTube e no Spotify!
Direção artíst...2021-10-2034 min
Pelvic Health and Fitness PodcastEpisode #10: All Things IncontinenceIn this episode, Dayna and Rhonda talk about all things incontinence…-What is it?-Types of incontinence-Is a little bit of leaking ok?-Ways to treat it-Habits to be mindful of to help with leaking-Peezing (peeing when you sneeze)…Plus so much more!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-10-1838 min
Pelvic Health and Fitness PodcastEpisode #09: Tips to Fit Exercise into Your LifeIn this episode, Dayna and Rhonda provide 5 helpful tips to fit exercise into your life!1. Workout with your kids around2. You don’t need to change into workout clothes or running shoes3. All movement “counts”4. Have your workout station set-up in plain sight5. A 10-minute workout you DID do is better than the 1-hour workout you DIDN’T do. Ditch the all-or-nothing mindset when it comes to exercise!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-10-1119 min
Pelvic Health and Fitness PodcastEpisode #08: All Things Diastasis RectiIn this episode, Dayna and Rhonda talk about all things diastasis recti…-What is it?-Can it be prevented?-Does the size of the gap matter?-Do I need to modify exercise during pregnancy to minimize strain on the abdomen?-What is coning/ doming?-What is a “healed” diastasis?…Plus so much more!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-09-2741 min
Pelvic Health and Fitness PodcastEpisode #07: Returning to Running Postpartum with Kathleen WhiteIn this episode, Dayna and Rhonda welcome pelvic floor physiotherapist Kathleen White to discuss all things returning to running postpartum. Kathleen is an orthopaedic and women’s health physiotherapist who supports women on the run. She has a passion for helping women return to fitness after injury and pregnancy especially returning to running without pain, leaking or injury. As a mom of two active boys, she understands the demands of motherhood and being a working professional as well as the realities of trying to maintain an active lifestyle with kids.In this episode we talk ab...2021-09-1343 min
Pelvic Health and Fitness PodcastEpisode #06: To Kegel or Not to KegelIn this episode, Dayna and Rhonda discuss all things Kegels! Many people are led to believe that Kegels are the answer to all their pelvic floor issues. We’re here to discuss why that may not necessarily be true and some tips to try other than non-stop Kegels! This is a great discussion that you will learn a lot from!Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-08-3033 min
Pelvic Health and Fitness PodcastEpisode #05: All Things Cesarean Section with Pelvic Floor Physiotherapist Jaclyn SeebachIn this episode, Dayna and Rhonda welcome their first guest, Jaclyn Seebach! Jaclyn is a Pelvic and Orthopaedic Physiotherapist in London and St. Mary’s, Ontario. She also teaches a course educating Health Professionals about Cesarean Sections through Pelvic Health Solutions. On top of all of that she is a mom of 4! Jaclyn shares with us her story of having 4 Cesarean births, and how these experiences led to her developing a passion for helping other moms prepare for and recover from Cesarean births.Find Jaclyn here:InstagramWebsite2021-08-1640 min
Pelvic Health and Fitness PodcastEpisode #04: What an Assessment and Program with a Pre/Postnatal Fitness Coach Looks LikeIn this episode, Rhonda talks about what it looks like to have an assessment and online program designed by a pre/postnatal fitness coach. She talks about how she works in collaboration with internal pelvic floor physiotherapists to help her clients reach their goals of minimizing symptoms, increasing strength, improving overall wellness, and getting them back to the activities they love to do.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-08-0234 min
Pelvic Health and Fitness PodcastEpisode #03: What Happens at a Pelvic Floor Physiotherapy Appointment?In this episode, Dayna talks about what it looks like to come and see a pelvic floor physiotherapist. She talks about what conditions pelvic floor PTs help with and who they help (a.k.a. it’s NOT just for birthing people!) She also discusses how she helps pregnant and postpartum women prepare for and recover from birth.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-07-1932 min
Pelvic Health and Fitness PodcastEpisode #01: Meet DaynaIn this episode, Dayna shares her story about why she became a women’s health physiotherapist.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-07-0536 min
Pelvic Health and Fitness PodcastEpisode #02: Meet RhondaIn this episode, Rhonda shares her story about why she became a pre/postnatal fitness coach.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-07-0535 min
Tuxes & Tomahawks PodcastEpisode 2: Michela MorellatoMeet the italian television personality who married an American paratrooper, survived the world of human trafficking in the global entertainment industry, and then ensured that Major General Joseph Harrington (former AFRICOM Commander) was removed from his position in Vincenza, Italy. Co-Founder of the Never Alone Advocacy Group, Michela constantly helps others seek justice who have been retaliated against by the United States military. ~Music by Army Veteran, musician, artist, activist *YETI TEARS* IG: @yetitears Spotify: Yeti Tears Twitch: yetitears ~To find out more about the Never Alone Advocacy Group: IG: NeverAloneSoldiers...2021-06-111h 10
Pelvic Health and Fitness PodcastEpisode #00: TrailerIn this trailer episode, Dayna and Rhonda chat about why they decided to start this podcast.Find Dayna here:InstagramWebsiteFind Rhonda here:InstagramWebsite2021-05-2203 min
Eat Burn SleepFlavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn SleepFlavia Morellato, one of London’s top lymphatic drainage therapists, has joined me to talk about her work and the role that the lymphatic system plays in our bodies. After finishing her degree and working as a lymphatic drainage specialist in Brazil she moved to London to get her Lymphatic System Master's degree and afterward, she created the Flavia Morellato Method which helped her become one of the favorite lymphatic drainage specialists in the city.2020-09-2923 min
The Coastal Drone PodcastEpisode 4 - An Interview with Mike MorellatoKate gets to chat with Strategic Natural Resource Consultant's Mike Morellato about industry growth, challenges and exciting new directions it's headed. 2020-09-0924 min
Prosperidad - Invierte en TiInvitación Adriana Morellato - Celebrando el Espíritu de NavidadAdriana Morellato, de Invierte en Ti Invita a todo a participar del evento: "Celebrando el Espíritu de Navidad"2016-12-1302 min