Shows
Building Better BodiesLockdown 3 With Lewis Knight.In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through.Insta : Wayne_LakinInsta : unitedexerciseInsta : lewisknightpt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2021-01-2150 min
Building Better BodiesThe One With Chelsie and Nekoda.In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.Chelsie Giles instagram.... chelsiegilesNekoda Smythe-Davies .... Kodaa_xxWayne Lakin .... wayne_lakinLewis Knight .... lewisknightpt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2020-07-0854 min
Building Better BodiesThe One About Crossfit.This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2019-11-121h 02Building Better BodiesThe One With Lewis Knight.PT and Co host Lewis Knight chats with Wayne Lakin on PT, becoming a PT and all things training.Lewis Knights Social Media Links : Instagram : https://www.instagram.com/lewisknightpt/Facebook : https://www.facebook.com/LKFitnessHinckley/@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
2019-10-2547 min