Shows
The Feeling Lighter PodcastEpisode 179 - Coach Tyler & Dr. Lisa’s Favorites!In this lighthearted and hilariously insightful episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa ditch rigid rules and dive into a series of “favorites” that reveal how movement, self-care, and joy actually show up in real life. From comfort foods and go-to stretches to love-to-hate workouts, breath-work, and the small daily practices that help them feel grounded, the conversation blends humor, honesty, and lived experience.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry...
2026-02-0435 minThe Feeling Lighter PodcastEpisode 178 - From Surviving to Feeling Alive Again with Nurjahan BouldenIn this powerful episode, Coach Tyler and Dr. Lisa are joined by belly dance teacher and embodied healing guide Nurjahan Boulden, who shares her journey of surviving gun violence and finding her way back to joy through movement.Nurjahan opens up about years of fear, shame, and disconnection from her body, and how somatic practices—especially dance—helped her heal in ways talk therapy alone could not. Together, they explore trauma, embodiment, cultural narratives around movement, and why play, compassion, and meeting your body where it is can be deeply transformative.This conversation is a remi...
2026-01-2848 minThe Feeling Lighter PodcastEpisode 177 - Why Your Body Feels Different After 40Coach Tyler and Dr. Lisa Folden dive into why your body may start to feel unfamiliar in your 40s and beyond and why that’s completely normal. They explore how aging, past fitness habits, and diet culture contribute to pain, disconnection, and frustration with movement. Rather than chasing fixes, they offer a powerful reframe: what if the goal wasn’t to change your body, but to feel good in it? This episode invites listeners to trade shame for curiosity and to rebuild a relationship with movement rooted in respect, compassion, and ease.Mentioned in this episode:Ge...
2026-01-2133 minThe Feeling Lighter PodcastEpisode 175 - The WeShape Pillars: Movement, Intention, Community, & BeliefsCoach Tyler and Dr. Lisa walk through the four pillars of WeShape: movement, community, intention, and beliefs. They challenge toxic fitness trends and appearance based goals and guide you through the different levels of WeShape's Feel Good Challenges. This episode offers a new path to wellness rooted in self-trust, connection, and how you feel, not how you look.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
2026-01-0744 minThe Feeling Lighter PodcastEpisode 173 - The Gift of Community and GratitudeIn this heartfelt episode of the Feeling Lighter podcast, Tyler and Dr. Lisa reflect on the gifts of community, gratitude, and personal growth. They discuss the importance of serving others from a loving heart, the validation received from community members, and the journey of overcoming shame and guilt. The conversation emphasizes the significance of connection, feedback, and celebrating small wins in fitness, all while embracing imperfection and learning from experiences. The episode culminates in reflections on the WeShape Wellness Weekend, highlighting the power of in-person connections and the impact of shared stories.Mentioned in this episode:
2025-12-2423 minThe Feeling Lighter PodcastEpisode 171 - Redefining Worth as We AgeIn this episode, Tyler and Dr. Lisa delve into the complex relationship between aging, self-worth, and societal beauty standards. They discuss how unrealistic expectations can lead to self-abandonment and the importance of recognizing intrinsic value beyond physical appearance. The conversation emphasizes the need to cultivate self-acceptance and appreciate the wisdom that comes with age, while also critiquing the superficial nature of beauty standards and the dangers of seeking external validation. Ultimately, the episode encourages listeners to embrace their authentic selves and recognize their worth regardless of societal pressures.Mentioned in this episode:Get 2 Weeks of...
2025-12-1033 minThe Feeling Lighter PodcastEpisode 170 - Accessible Eating for Neurodivergent Minds with Aleta StorchCoach Tyler and Dr. Lisa Folden sit down with Aleta Storch, a registered dietitian and therapist known for her work on eating with ADHD, to explore how ADHD impacts our relationship with food, movement, and self-care. Together, they unpack the difference between intentional and unintentional restriction, how diet culture amplifies guilt and burnout, and why accessibility, not perfection, is key to nourishing your body. The conversation covers everything from over-exercise as emotional regulation to practical tips for planning meals, reducing shame, and finding compassion in the chaos. This empowering episode reminds listeners that awareness, curiosity, and kindness are the...
2025-12-0342 minThe Feeling Lighter PodcastEpisode 169 - Giving Thanks For ThanksgivingCoach Tyler and Dr. Lisa Folden sit down for a heartfelt Thanksgiving episode all about gratitude. What gratitude really means, how it helps us heal, and why it’s deeper than positive thinking. They explore how gratitude isn’t about ignoring pain or pretending everything’s fine, but about finding meaning and peace through life’s hardest experiences. From grief and anger to forgiveness and joy, Tyler and Lisa unpack the emotional layers that transform hardship into wisdom. They share stories of resilience, self-love, and the power of perspective, reminding listeners that gratitude doesn’t erase struggle, it gives it purpose...
2025-11-2627 minThe Feeling Lighter PodcastEpisode 168 - Going From Survive To Thrive Over The HolidaysCoach Tyler and Dr. Lisa discuss strategies for navigating the complexities of family dynamics during the holiday season. They emphasize the importance of setting boundaries, practicing self-care, and letting go of guilt and shame associated with food choices. The conversation also highlights the significance of prioritizing oneself and the benefits of intuitive eating, encouraging listeners to embrace their autonomy and make choices that serve their well-being. Ultimately, the episode serves as a guide for approaching the holidays with mindfulness and self-compassion.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape...
2025-11-1940 minThe Feeling Lighter PodcastEpisode 167 - Tyler’s 40th Birthday EpisodeIn this special birthday episode of The Feeling Lighter Podcast, we celebrate Tyler's 40th birthday by reflecting on the lessons learned over the years. The conversation delves into themes of patience, personal growth and self-love. Tyler shares his journey with WeShape, emphasizing the importance of community and movement in fostering well-being. The discussion also touches on forgiveness, compassion, and the impact of personal growth on relationships and parenting. Ultimately, the episode highlights the significance of living with purpose.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast
2025-11-1241 minThe Feeling Lighter PodcastEpisode 166 - The Peaceability Mindset with Reba ParkerCoach Tyler and Dr. Lisa Folden sit down with Reba Parker, a professor at the College of Charleston. Reba teaches sociology through a peace studies lens to explore the true meaning of peace and how to actually cultivate it in daily life. Reba shares insights from her book The Peaceability Mindset, explaining that peace isn’t passive or idealistic, but practical, measurable, and rooted in safety, well-being, and interconnectedness. Together, they unpack why society often views peace as “soft,” how to shift that perception, and how simple tools like pausing, listening, and nonviolent communication can transform relationships, homes, and communi...
2025-11-0549 minThe Feeling Lighter PodcastEpisode 165 - Beyond The ScaleCoach Tyler and Dr. Lisa Folden dive into one of the most pervasive topics in wellness: why the number on the scale should never define your worth. They unpack how diet culture, fitness marketing, and societal conditioning have convinced people to equate body size with value, health, and discipline. Together, they explore how to recognize weight bias, release shame, and measure real progress through joy, peace, and self-care instead of numbers. With warmth and humor, they highlight why the most meaningful transformations happen when we stop chasing perfection and start showing up for ourselves with compassion, consistency, and authenticity.
2025-10-2941 minThe Feeling Lighter PodcastEpisode 164 - WeShape Wellness Weekend Part 2Coach Tyler and Dr. Lisa Folden continue their reflection on the WeShape Wellness Weekend, diving deeper into the curriculum that helped attendees reconnect with their values, bodies, and authentic selves. They explore how uncovering core values, rewriting limiting beliefs, and confronting the inner critic can create lasting transformation. Through movement, mindfulness, and meaningful conversation, they show how embodiment helps bridge the gap between emotional and physical healing. The episode also touches on community, courage, and the power of presence, reminding listeners that true wellness begins when we align our actions with what matters most and give ourselves permission to...
2025-10-2246 minThe Feeling Lighter PodcastEpisode 163 - WeShape Wellness Weekend Part 1In this heartfelt episode, Coach Tyler and Dr. Lisa Folden reflect on the first WeShape Wellness Weekend and the powerful transformations that unfolded. They share behind-the-scenes moments, lessons learned, and the emotional breakthroughs that made the WeShape Wellness Weekend retreat unforgettable. From deep healing and vulnerability to laughter, movement, and connection, Tyler and Lisa discuss how creating space for honesty and self-discovery helped the participants release emotional weight and reconnect with joy. This conversation is a moving reminder that healing happens through community, courage, and giving ourselves permission to feel it all.Mentioned in this episode:
2025-10-1533 minThe Feeling Lighter PodcastEpisode 162 - Finding Peace in the Present with WeShape Meditation Coach Divya DarshaniCoach Tyler sits down with WeShape Meditation Coach, Divya Darshani, for a deeply grounding conversation on mindfulness, presence, and learning to let love in. Together, they explore how awareness and acceptance create true peace and why you don’t need to quiet your thoughts to find stillness. The two discuss practical tools to stay present as well as how mindfulness can free the body from emotional tension and reconnect us to joy, patience, and self-trust. This episode reminds listeners that peace isn’t something to earn, it’s something already within reach when we pause and notice the present moment
2025-10-0850 minThe Feeling Lighter PodcastEpisode 161 - Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley (RP, CCTP-II)Coach Tyler is joined by WeShape Body Image Coach Taylor Ashley (RP, CCTP-II) for a powerful conversation on self-talk, comparison, and the journey toward body neutrality. Together they explore how cultural conditioning shapes our inner dialogue, why awareness of automatic thoughts matters, and how shifting from comparison to compassion can transform self-worth. Taylor shares tools like the “first thought, second thought” practice, building a self-care menu, and celebrating small wins to create lasting change. They also discuss the importance of sustainability in movement, showing up for yourself without shame, and finding freedom through awareness and choice. Want to get to k...
2025-10-0146 minThe Feeling Lighter PodcastEpisode 160 - The Value of MovementCoach Tyler and Dr. Lisa Folden dive into their personal experiments with movement and mindset, exploring how trying new activities can reshape the way we connect with our bodies. They discuss the importance of bone density, fascia, and grip strength, as well as the benefits of mindful movement and impact training for longevity. Along the way, they highlight the balance between safety and challenge, the role of playful exploration, and how listening to your body creates space for both joy and resilience in movement.Mentioned in this episode:Get 2 Weeks of WeShape for FREE
2025-09-2441 minThe Feeling Lighter PodcastEpisode 159 - Slowing Down and Simplifying Health Alexandrea (Ali) ElmanCoach Tyler and Dr. Lisa Folden sit down with health coach Ali Elman to talk about shifting from punishment to self-compassion in wellness. Ali shares her journey of moving from perfectionism and overachievement to embracing a simpler, more sustainable approach to health after a major health crisis. Together, they explore how slowing down, listening to your body, and letting go of rigid expectations can transform the way you care for yourself. This conversation covers the trap of tying worth to productivity, the importance of balancing medical and holistic care, and how small, accessible changes like hydration, rest, and daily...
2025-09-1743 minThe Feeling Lighter PodcastEpisode 158 - Am I Allowed To Like Myself Exactly As I Am?Coach Tyler and Dr. Lisa Folden explore what it really means to love yourself just as you are. This episode dives into the tension between striving for growth and accepting yourself in the present moment. They unpack how honesty and kindness must go hand in hand, why chasing perfection or external validation only fuels burnout, and how true self-worth comes from being rather than doing. Through reflections on shadow work, expectations, and the myths of self-criticism as motivation, they highlight how embracing all parts of ourselves opens the door to deeper compassion, presence, and joy. At its core, this...
2025-09-1038 minThe Feeling Lighter PodcastEpisode 157 - Living Fully in the Body You Have with Margeaux FeldmanCoach Tyler and Dr. Lisa Folden sit down with writer and educator Margeaux Feldman to explore how healing begins when we reclaim the parts of ourselves we were taught to hide. Together, they unpack how systems of oppression shape the way we view our bodies, why rest is resistance, and what it looks like to build a relationship with yourself outside of societal expectations. This powerful conversation invites listeners to slow down, honor their lived experiences, and find strength in vulnerability. It’s an inspiring reminder that healing isn’t about fixing yourself, it’s about coming home to who yo...
2025-09-0348 minThe Feeling Lighter PodcastEpisode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa FoldenCoach Tyler and Dr. Lisa Folden sit down to discuss the rise of “soft health” and why it may be the future of true well-being. Instead of chasing rigid routines, extreme discipline, and “no days off” hustle culture, this episode explores a gentler, more sustainable approach to health rooted in compassion, intuition, and daily joy. Tyler and Lisa break down why so many people are burned out on traditional wellness models, how soft health actually improves consistency, and what it looks like to shift from forcing your body to supporting it. Listeners will walk away with practical strategies to embrace ea...
2025-08-2739 minThe Feeling Lighter PodcastEpisode 155 - Finding Fulfillment Beyond Perfection with Katie BramlettIn this candid conversation, Coach Tyler and Dr. Lisa Folden sit down with WeShape co-founder Katie Bramlett to unpack how redefining success, letting go of perfectionism, and embracing authenticity can lead to a lighter, more fulfilling life. Katie shares her personal journey of stepping back from hustle culture, reevaluating what truly matters, and creating space for rest and presence. They explore the pressures of societal expectations, the emotional weight of “doing it all,” and the power of choosing alignment over approval. With heartfelt honesty and practical insights, this episode encourages listeners to slow down, listen inward, and build a life...
2025-08-2044 minThe Feeling Lighter PodcastEpisode 154 - Understand Hormones and Supporting Your Health from the Inside Out with Erin HoltIn this empowering conversation, Coach Tyler and Dr. Lisa Folden sit down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine. Erin shares how hormones, stress, mindset, and self-awareness all play a vital role in overall well-being. She discusses the limitations of a one-size-fits-all approach to health, the impact of nervous system regulation, and why tuning into your body’s unique signals is key. Packed with practical insights and permission to let go of perfection, this episode will inspire you to cr...
2025-08-1342 minThe Feeling Lighter PodcastEpisode 153 - Ten Powerful Answers To Questions Every Woman Over 50 Has Asked HerselfCoach Tyler and Dr. Lisa Folden sit down to share 10 powerful questions every woman over 50 has asked herself. This thought-provoking episode invites listeners to reflect on what they truly want, need, and deserve in this stage of life. With compassion and curiosity, Tyler and Lisa explore topics like self-worth, boundaries, joy, relationships, and body wisdom, encouraging women to redefine success and step into a more authentic, aligned version of themselves. Whether you're 50 or just thinking ahead, this conversation is a meaningful guide for reconnecting with who you are and how you want to live.Mentioned in this...
2025-08-0645 minThe Feeling Lighter PodcastEpisode 152 - Quit Exercising & Start Moving with JoyCoach Tyler and Dr. Lisa Folden sit down to challenge everything you thought you knew about exercise. In this energizing episode, they unpack why traditional fitness culture often leads to burnout, guilt, and shame—and how shifting the focus from "exercise" to joyful, intuitive movement can transform your relationship with your body. Through personal stories, honest reflections, and practical tips, they explore how movement can be playful, healing, and rooted in self-respect rather than punishment. If you're ready to let go of rigid rules and start moving in a way that actually feels good, this episode is for you....
2025-07-3043 minThe Feeling Lighter PodcastEpisode 151 - Slowing Down to Wake Up with Rachel DaughertyThis heartfelt conversation unpacks how to let go of people-pleasing, perfectionism, and external expectations in order to reconnect with your values, body, and inner voice. Rachel recounts her moving personal story of how her mothers declining health inspired her to make big changes, highlighting the power of self-trust, slowing down, and doing less to live life more fully, authentically, and on your own terms.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
2025-07-2341 minThe Feeling Lighter PodcastEpisode 150 - Lisa and Tyler Episode 9: Big Life ChangesIn this deeply personal and vulnerable episode of The Feeling Lighter Podcast, Dr. Lisa Folden shares her story of transformation and together, with Coach Tyler, they explore how personal growth often requires letting go of who you thought you were supposed to be in order to become who you truly are. The conversation dives into the emotional toll of staying in spaces where you aren’t seen or valued, and how cultivating self-worth, support systems, and spiritual practices can guide you through even the hardest seasons of life.Mentioned in this episode:Get 2 Weeks of WeS...
2025-07-1641 minThe Feeling Lighter PodcastEpisode 149 - I Know I Should Exercise, But… with Katy Bowman & Dr. Diana HillWhy do so many of us struggle to move our bodies, even when we know it's good for us? In this inspiring and eye-opening episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden sit down with biomechanist Katy Bowman and clinical psychologist Dr. Diana Hill, co-authors of I Know I Should Exercise, But…, to explore the inner barriers that get in the way of joyful, consistent movement.Links & Socials:New Book: I Know I Should Exercise, But...Katy's podcast: Move Your DNADiana's podcast: Wise EffortKaty's website: NutritiousMovement.comDiana's website: drdianahill.comKaty's socials: @nutritiousmovement on IG and FB...
2025-07-0944 minThe Feeling Lighter PodcastEpisode 148 - Why it’s hard to receive and practice letting love inIn this heartfelt episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden dive deep into why so many people, especially women, struggle to receive love, kindness, and compliments. They unpack the societal and cultural conditioning that teaches self-sacrifice while discouraging self-worth, and they explore how religion, upbringing, and internalized beliefs about worthiness all play a role in our resistance to receiving.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
2025-07-0242 minThe Feeling Lighter PodcastEpisode 147 - Reflection of This Quarter’s Episode TopicsCoach Tyler and Dr. Lisa reflect on the powerful themes from this season of Feeling Lighter—from redefining health to reclaiming joy. They dive into the systemic challenges of weight stigma in healthcare, the lasting effects of trauma, and why healing starts with awareness and self-acceptance. This episode highlights the role of community, the importance of aligning with your values, and how self-care and service to others can help us live fuller, more meaningful lives.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape bu...
2025-06-2543 minThe Feeling Lighter PodcastEpisode 146 - Navigating Emotions and Relationships with Silvy KhoucasianCoach Tyler and Dr. Lisa sit down with Silvy Khoucasian to discuss the emotional intricacies of relationships—from navigating conflict to building deeper, more secure connections. Together, they unpack how attachment styles show up in everyday dynamics, why setting and honoring boundaries is essential, and how validating your own emotions can transform how you relate to others. The conversation dives into anxious and avoidant behaviors, the value of clear agreements between partners, and the importance of leading with vulnerability and self-awareness to foster meaningful, authentic relationships.Connect with Silvy https://www.instagram.com/silvykhoucasian/?hl=en...
2025-06-1848 minThe Feeling Lighter PodcastEpisode 145 - Let’s Talk About The WeShape Feel Good ChallengesThis episode is all about WeShape's Feel Good Challenges! Hosts Coach Tyler and Dr. Lisa Folden break down how these challenges flip the script on traditional fitness programs. Instead of punishing workouts and rigid goals, they talk about embracing movement that actually feels good, fostering real community support, and shifting from self-criticism to self-compassion. If you’ve ever felt like fitness challenges left you burned out or disconnected from your body, this refreshing take might be exactly what you need.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/po...
2025-06-1147 minThe Feeling Lighter PodcastEpisode 144 - Understanding Trauma and Its Impact with Vernisha CrawfordIn this episode, Coach Tyler and Dr. Lisa Folden engage in a deep conversation with guest, Vernisha Crawford, about the importance of wellness, authenticity, and integrity in both personal and professional lives. We’re not afraid to really get into the importance of self-care, the complexities of trauma, and the challenges of people-pleasing behavior. Listen now to learn about how trauma affects individuals differently and how to begin to heal.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
2025-06-0448 minThe Feeling Lighter PodcastEpisode 142 - Reclaiming Your Body: Self-Trust, Identity & Letting Go of Shame with Jess Fry LPC, ADHD-CCSP, CSTSCoach Tyler and Dr. Lisa sit down with Jess Fry LPC, ADHD-CCSP, CSTS for a powerful conversation on self-connection, authenticity, and the deep impact of body image—especially for women. Jess shares how societal pressures often make women feel like they need to apologize for taking up space, and how reclaiming their identity starts with kindness and self-trust. Together, they dive into the emotional layers of body image healing, particularly for women in larger bodies and those who are neurodivergent. Jess talks about the role of grief in letting go of unrealistic beauty standards and introduces the idea of bo...
2025-05-2144 minThe Feeling Lighter PodcastEpisode 141 - Embracing Our Bodies: A New Perspective with Chrissy KingIn this episode, Chrissy King opens up about her journey to body liberation, highlighting the power of self-acceptance and the impact of societal pressures on our body image. She dives into the difference between body positivity and body liberation, explaining how the commercialization of body positivity has shifted its original social justice roots. Chrissy shares her personal struggles with body image and the challenges of letting go of society's ideal body standards. She advocates for a patient, compassionate approach to self-acceptance, stressing the importance of community and ongoing support in the journey to truly embrace who we are.
2025-05-1443 minThe Feeling Lighter PodcastEpisode 140 - Reclaiming Health, Trust, and Self-Worth with Christy Maloney, RD, CEDS-CChristy Maloney, RD, CEDS-C sits down with WeShape and explores how diet culture, especially for women, shapes beliefs around weight, health, and self-worth. She shares why moving away from traditional dieting and towards a more personalized, nourishing relationship with food is essential for lasting well-being. The conversation touches on the role of dietitians, the power of self-perception, and the red flags of unhealthy habits, ultimately encouraging listeners to shift their mindset, embrace body trust, and redefine health on their own terms.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape...
2025-05-0737 minThe Feeling Lighter PodcastEpisode 139 - Healing Through Awareness with Dr. Deniz AhmadiniaIn this powerful episode, Dr. Deniz Ahmadinia unpacks how trauma—especially in childhood—can shape the way we see ourselves, relate to others, and move through the world. She shares how unresolved trauma often lives in the body, not just the mind, and why reconnecting with your physical experience is key to healing. The conversation explores how to build awareness, set boundaries in challenging relationships, and begin reparenting yourself with compassion. It's an honest, insightful look at how self-worth, nervous system regulation, and body-based practices can support deep emotional growth and lasting change.Mentioned in this episode:
2025-04-3043 minThe Feeling Lighter PodcastEpisode 138 - Creating Space for Yourself with Dr. Flora SinhaDr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to the importance of stepping back from doom scrolling, Dr. Sinha offers real, relatable tools for creating more space in your life—mentally, emotionally, and physically. She also introduces the idea of a “To-Don’t” list as a way to cut through pr...
2025-04-2344 minThe Feeling Lighter PodcastEpisode 137 - Client StoriesIn this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self-worth. Through personal stories and client transformations, they highlight the importance of community support and the journey towards embracing one's body and mental health.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast...
2025-04-1637 minThe Feeling Lighter PodcastEpisode 135 - Rethinking Weight in Healthcare with Dr. Asher LarmieDr. Asher Larmie joins us to unpack the real consequences of a weight-obsessed healthcare system. From the dangers of weight cycling and the misuse of weight loss drugs to the harmful stigma many patients face—this conversation dives deep into how weight-inclusive care can truly transform health outcomes.Dr. Larmie challenges conventional medical practices that prioritize weight over well-being, and advocates for a more compassionate, evidence-based approach. Together, we explore why trusting your body, questioning biased research, and focusing on whole-person care is essential—especially for those in larger bodies.We also touch on the role...
2025-04-0251 minThe Feeling Lighter PodcastEpisode 130 - Coach Tyler & Dr. Lisa’s Personal Growth JourneysIn this episode, Coach Tyler and Dr. Lisa open up about their personal journeys—how their experiences shaped the way they see health, movement, and self-acceptance today. We get to hear about the path that led to the creation of WeShape, the challenges they faced in unlearning harmful beliefs, and the deeper purpose behind each of their work. Tune in for an inspiring conversation on growth, self-worth, and what it truly means to care for yourself.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout
2025-02-2649 minThe Feeling Lighter PodcastEpsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden RabinKarden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Listen in to explore the science and soul behind somatic healing and self-discovery!Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout
2025-01-2944 minThe Feeling Lighter PodcastEpisode 118 - There Are No Rules with Arielle JulietteIn this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-acceptance and challenge societal norms. Tune in for a powerful conversation on self-love, courage, and the freedom to live unapologetically!Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout
2024-12-0401 minThe Feeling Lighter PodcastEpisode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie WeissmullerJoin WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal norms around health, success, and self-worth.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout
2024-11-1340 minThe Feeling Lighter PodcastEpisode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali SempekThis week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as we discuss how we can transform our relationships with food and who we see in the mirror.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial cl...
2024-07-0333 minThe Feeling Lighter PodcastEpisode 92 - Showing Off The Authentic Beautiful You With Kimmy SeltzerConfidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, accentuating natural shapes over conforming to trends.The conversation illuminates the path forward - a journey of self-discovery that allows us to feel beautiful by embracing our individual essence, without toxic restraints or all-or-nothing thinking. An inspiring call to recalibrate within the balanced space of confident radiance on our own...
2024-06-0542 minThe Feeling Lighter PodcastEpisode 84 - Finding Peace Through Setting Boundaries with Nedra TawwabThis week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your limits without guilt or aggression, navigate intense pushback and "boundary bullying" with grace, and cultivate relationships built on mutual understanding and respect.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link...
2024-04-1042 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 4: BeliefsPart 4: BeliefsThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...
2024-04-0322 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 3: CommunityPart 3: CommunityThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...
2024-04-0313 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 2: IntentionPart 2: IntentionThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...
2024-04-0317 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 1: MovementPart 1: MovementThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...
2024-04-0321 minThe Feeling Lighter PodcastEpisode 79 - The Power of Healing Through Community with The Unplug CollectiveThis week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform where people can share their truths without judgment or the pressure to make sweeping statements.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP79For questions...
2024-03-2740 minThe Feeling Lighter PodcastEpisode 78 - Burnout with Maraya BrownWe dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and expertise make this a must-listen for anyone feeling depleted and seeking more vibrancy in their lives.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP78For questions...
2024-03-2035 minThe Feeling Lighter PodcastEpisode 77 - Questions From Our ListenersThis episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and viewing fitness through a holistic lens through answering listener’s questions!The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP77For questions and comments, please email us at po...
2024-03-1328 minThe Feeling Lighter PodcastEpisode 76 - A Different Perspective on Processed Foods with Patrilie HernandezIn this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles.We learn about the lack of understanding of people’s lived experiences and how we can shift the narrative through empathy, nuance, and policy changes that empower communities with autonomy and resources.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://li...
2024-03-0745 minThe Feeling Lighter PodcastEpisode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia JiménezIn this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressive societal systems. This profound discussion provides so much wisdom and many insights on recognizing and dismantling multiple layers of oppression perpetuated by diet culture in order to liberate ourselves and each other.The Feeling Lighter Podcast is produced by WeShape, to...
2024-02-2844 minThe Feeling Lighter PodcastEpisode 74 - Finding Joyful Satisfaction with Food with Meme IngeCan nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the anxiety around what to eat.We dive into everything from picking convenience over kitchen stress to embracing your changing food values season-by-season. Meme thoughtfully confronts the notion that “good” eaters stick to rigid guidelines, instead empowering us to define our own food happ...
2024-02-2133 minThe Feeling Lighter PodcastEpisode 73 - Let’s Talk About Narcissism with Dr. Ramani DurvasulaClinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to healing. This conversation will not only teach you about the complexities of narcissism, but will offer guidance to those stuck in harmful narcissistic relationships.Links to order Dr. Ramani’s new book “It's Not You: Identifying and Healing from Narcissistic People”US link: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/UK link: https...
2024-02-1454 minThe Feeling Lighter PodcastEpisode 72 - Powerful Tools in Self Validation with Dr. Kiki FehlingJoin us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “opposite action”, self-compassion, self validation, and truthful self-talk that can liberate us to unapologetically embody whoever we choose to be.To learn more about WeShape and try it for free click here: https://link.weshape.com/pod-EP72Learn more about Dr. Kiki: Website: https://w...
2024-02-0732 minThe Feeling Lighter PodcastEpisode 71 - Diets Don’t Work, Now What?Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance. The feeling lighter podcast is produced by WeShape, To learn more about WeShape...
2024-01-3141 minThe Feeling Lighter PodcastEpisode 70 - Is It Possible To Make Peace With Your Body?In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate eating. Nina explains why sustaining weight loss often fails and how to access desired feelings like confidence, sensuality, and aliveness without needing to lose weight first. Listen in as we discuss embracing your naturally changing body through different life stages...
2024-01-2437 minThe Feeling Lighter PodcastEpisode 69 - Rethinking Food Rules with Nicole CruzIntuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids.Nicole explains how parents can nurture a healthy bond with food in children by leading with patience, avoiding restriction, and modeling self-care around eating. She offers tips for dealing with picky eaters, balancing food freedom with healthy habits, getting kids to enjoy mealtimes, and more.Tune in to gain Nicole's sympathetic guidance on fostering balanced...
2024-01-1736 minThe Feeling Lighter PodcastEpisode 68 - Nervous System Hygiene with Elisabeth KristofLearn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care.For questions and comments email us at podcast@weshape.comTo learn more about WeShape, click the link and get your free trial: https://link.weshape.com/pod-EP68Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout
2024-01-1038 minThe Feeling Lighter PodcastEpisode 67 - Meet our new co-host, Dr. Lisa Folden!On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling with diet culture and finding self-acceptance. They discuss shedding limiting beliefs around worth being tied to appearance and achievements in order to embrace inner peace. Tune in as they talk about moving from self-judgment to self-love through mindset shifts and learn how valuing your...
2024-01-0334 minThe Feeling Lighter PodcastEpisode 66 - Farewell NinaJoin us for a short but sweet final episode as we bid farewell to our beloved co-host Nina. She spills the beans on her biggest lessons learned from being on the podcast and how it has changed her perspective. We take a walk down memory lane reflecting on our 15 year friendship rooted in toxic diet culture. Now we use this platform to dismantle those very beliefs! Nina leaves us with heartwarming stories of everyday people uplifting others. Get your tissues ready as we give Nina a touching sendoff while looking ahead to an exciting new chapter.to...
2023-12-2018 minThe Feeling Lighter PodcastEpisode 65 - Better You From Within: A New Mindset for 2024In this solo episode of the We Shape podcast, hosts Katie and Tyler have an important pre-New Year's discussion about shifting perspectives on common resolutions. They caution against making goals solely focused on weight loss or the number on the scale, as this often stems from a place of self-judgment versus self-care. Instead, they suggest setting an intention around building deeper connection with one's body and inner needs.Katie shares her own journey moving away from toxic diet culture into a more holistic mindset, learning to tune into indicators like hunger and rest. Tyler discusses the neuroscience...
2023-12-1327 minThe Feeling Lighter PodcastEpisode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie AtwoodJoin us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition.Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach.This straight-shooting trio tackles the oppressive roots of society’s weight stigma, unpacking what “self-care” really means for marginalized bodies. Abbie blows up common myths surrounding health and weight loss, arguing the only “failure” lies in abandoning compassion for oneself. You’ll be surprised and inspired...
2023-12-0649 minThe Feeling Lighter PodcastEpisode 63 - The Yes Woman Says No (Sometimes) with Brittny KingAfter 20 years of saying "yes" to everyone and everything, life coach Brittny King has learned the life-changing magic of saying "no." She shares her journey of reclaiming her time and energy so she can show up as her best self instead of burning out from people pleasing and overfunctioning. Get ready to laugh and nod along as Brittny keeps it real about boundary setting, breathwork, and busting the myth that you're not "enough" unless you do all the things for all the people. The Yeses will keep coming, but so will the Nos, and Brittny will teach you to...
2023-11-2950 minThe Feeling Lighter PodcastEpisode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres AyestaWant to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres shares insider tips on developing sustainable healthy habits, honoring your hunger cues, finding movement that feels good, and so much more. Get ready for an enlightening and entertaining conversation about surrounding yourself with positivity, tuning out society’s unrealistic standards, and truly loving yourself at every stage. The diet gurus do...
2023-11-2237 minThe Feeling Lighter PodcastEpisode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James VegherGet ready to geek out over movement! Physical therapist Dr. James Vegher join Co-Hosts Dr. Lisa Folden, Katie & Tyler on this jam-packed episode. These movement experts give us a rare behind-the-scenes look at physical therapy and share their frustration with common misconceptions about exercise, injury treatment, and getting lasting results. Dr. Vegher has been changing lives with movement therapy for 30 years and provides insight into the psychological and emotional factors connected to physical pain. You’ll receive insight on new PT education models and the importance of therapists continuing to evolve. Katie asks all the key questions to help li...
2023-11-1550 minThe Feeling Lighter PodcastEpisode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa FoldenGet ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size.Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise in pursuit of unattainable beauty standards. She reveals the turning point that led her to ditch the diets, make peace with weight gain, and help others break free from weight stigma.You’ll learn powerful insights like:Why chasing weight loss often le...
2023-11-0831 minThe Feeling Lighter PodcastEpisode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber RomaniukHave you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or numbing emotions with food. Amber offers tools to rediscover self-love and mindfulness around what triggers you. Whether you need permission to feel through “sacred rage,” or want to tap into your inner child, Amber provides a toolkit. Her wisdom helps you...
2023-11-0145 minThe Feeling Lighter PodcastEpisode 58 - Intuitive Eating and Living Fully with DiabetesRegistered dietitian Danielle Bublitz shares a thoughtful perspective on living with diabetes. She dispels common myths about diabetes being a "death sentence" caused solely by eating too many carbs. Danielle explains how an intuitive eating approach focused on self-compassion and adding nourishment can support someone with diabetes to feel more peace around food and blood sugar management. She advises not fixating on preventing diabetes through restriction, but rather nurturing overall wellbeing through mindset, relationships, sleep, hydration and movement. Danielle reminds us that diabetes doesn't have to define anyone's life. Tune in for an insightful discussion on embracing food freedom...
2023-10-2540 minThe Feeling Lighter PodcastEpisode 57 - From Self-Judgment to Self-Care: Examining Toxic Exercise CultureIn this episode, Katie and Dr. Lisa Folden dive deep into the nuances between toxic diet culture and toxic exercise culture. They discuss how our societal norms around exercise and movement are often rooted in aesthetics, praise, and competition rather than true self-care. Lisa shares her perspective as a physical therapist on how many popular forms of exercise can actually lead to long-term pain and dysfunction. The team urge us to examine our intentions with movement and consider how our 80-year-old selves would want us to care for our bodies. Tune in for an insightful and compassionate discussion about...
2023-10-1830 minThe Feeling Lighter PodcastEpisode 56 - Squats and Margaritas, Ditching food rules and finding BalanceKatie and Tyler are joined by special guest Dr. Lisa Folden and author of "Squats & Margaritas" Erin Washington. Erin shares her personal journey overcoming disordered eating and poor body image, leading her to found the nonprofit Blue Butterfly Foundation which provides mentorship for teen girls struggling with similar issues. The discussion focuses on breaking free of diet culture, respecting your body’s cues, balancing fitness and indulgence, and modeling positive behaviors for children. Erin emphasizes the importance of focusing on inner worth rather than seeking external validation. She advises ditching food rules and developing a neutral, balanced approach. Her ph...
2023-10-1044 minThe Feeling Lighter PodcastEpisode 55 - Tuning Out Toxic Messages: A Former Athlete's Path to Self-AcceptanceKatie and Tyler have an empowering chat with Tandy, winner of their 30-day feel good challenge. She shares her lifelong body image struggles stemming from competitive gymnastics and how the challenge sparked her journey to self-love. Tandy keeps it real about the ongoing ups and downs of self-acceptance and why self-compassion is key. Katie and Tyler emphasize the need for more authentic stories like Tandy's to reshape harmful cultural beauty narratives. Tune in to hear this openhearted discussion on finding inner peace and learning to appreciate yourself! for questions and comments, email us at podcast@weshape.com ...
2023-10-0446 minThe Feeling Lighter PodcastEpisode 54 - Letting Go of Diet Culture: Our Journeys to Food FreedomIn this episode Katie, Nina, and Tyler have an open conversation about their personal journeys with food and their relationships with their bodies. They discuss how societal beauty standards, dieting culture, and messages from family can impact how we see ourselves and relate to food. Each of them shares their experiences with disordered eating, restrictive diets, negative self-talk, and finding freedom through practices like intuitive eating. Ultimately, they focus on the path to food freedom and how body acceptance is an ongoing process of self-discovery, listening to your body's cues, letting go of judgment, and embracing the uniqueness of...
2023-09-2737 minThe Feeling Lighter PodcastEpisode 53 - Breaking Free: Transforming Your Relationship with Food and Body ImageGet ready to reshape your relationship with food and body image. In this thought-provoking episode, hosts Katie and Tyler have an enlightening conversation with Lauren Cadillac, a dietitian who helps people break free from the shackles of diet culture. Lauren shares her raw, personal struggles with disordered eating and chasing diet perfectionism. You’ll be inspired hearing how she transformed her life and now guides others to true food freedom. Together, they uncover the roots of body shame and dive deep into destructive messaging around eating and exercise. Lauren explains the pitfalls of “punitive exercise” and emphasizes tuning into your b...
2023-09-2045 minThe Feeling Lighter PodcastEpisode 52 - Reprogramming Your Subconscious Mind: Getting Unstuck from Limiting Patterns Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She discusses tools like meditation and journaling to soothe our nervous systems, while also solving the root causes of our stuck emotional and behavioral cycles. Katie, Tyler and Leigh Ann dive into why healing ourselves individually creates more empathy and connection in our closest relationships. Leigh Ann leaves u...
2023-09-1352 minThe Feeling Lighter PodcastEpisode 51 - Breaking Free from Diet Culture: A Survivor's Path to Food FreedomDiet culture has most of us trapped, but what if food freedom is possible? Join Katie and Nina as they explore this concept with Victoria Klinsmann, a survivor turned advocate for women finding freedom from disordered eating. You'll learn why diets don't work long-term, the difference between emotional eating and binge eating, and how to tune into your body's intuitive wisdom to guide your food choices. Discover why Victoria believes self-love is the path to freedom from diet obsession. If you're ready to break free from the mental prison of food rules and find a healthier relationship with yourself...
2023-09-0636 minThe Feeling Lighter PodcastEpisode 50 - From Self-Doubt to Empowerment: Mindset Shifts and Transformation with Mike MillnerCoach Mike Millner opens up about what it looks like to have disordered eating as a man in our culture. Mike identifies some of the issues he faced and how he was able to flip those around and develop strategies to deal with and reframe everything. So many men suffer silently when it comes to body image expectations and it’s time that stopped! for questions and comments please email us at podcast@weshape.com To learn more about WeShape and to get your free trial, click the link: https://link.weshape.com/main-weshape-quiz-EP50
2023-08-3043 minThe Feeling Lighter PodcastEpisode 49 - The Barriers to Weight LossIn this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually important. for questions and comments, email us at podcast@weshape.comTo learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-podcast-quiz-EP49
2023-08-2328 minThe Feeling Lighter PodcastEpisode 48 - The Power of Mindful MovementJoin us as the team hosts Meghan Farrell Gordon, creator of Balance by Meghan, they delve into the benefits of connecting with your body through movement and how even short meditations can lead to profound emotional and psychological changes. Meghan shares her personal journey from being disinterested in wellness practices to finding a sense of peace and self-care through yoga, meditation, and intentional movement. Discover how these practices can help you build resiliency, navigate anxiety, and shape a healthier mindset. Join the conversation and empower your wellness journey today! for questions and comments, email us at podcast...
2023-08-1634 minThe Feeling Lighter PodcastEpisode 47 - Intuitive Eating from a non-diet Registered DietitianDiscover a transformative journey towards food freedom and intuitive eating in our latest episode! Join us as we dive into an enlightening conversation that challenges conventional diet culture and empowers you to embrace a healthier relationship with food and self. Jenn Baswick is a non-diet registered dietitian and certified intuitive eating counselor, who shares her personal triumph over disordered eating habits and guides you through a path of self-discovery. Explore the profound insights that debunk misconceptions about intuitive eating, unravel the nurturing aspect of emotional eating, and inspire you to tune into your body's wisdom. Tune in now to...
2023-08-0946 minThe Feeling Lighter PodcastEpisode 46 - The Privilege of AgingThe team chats about how bodies change and transform as you go through life, aging, having children, experiencing injuries, and everything else that happens along the way. What standards are held for our bodies by society and do those change as we age? The team discusses this and more! for questions and comments email us at podcast@weshape.com To learn more about WeShape and try it for free, click the link: https://link.weshape.com/main-weshape-quiz-EP46
2023-08-0236 minThe Feeling Lighter PodcastEpisode 45 - Food Freedom Unveiled: Navigating Beyond Food RulesThe team hosts Colleen Christiansen, a Registered Dietitian and non-judgy educator who discusses her work on social media and educating people on overcoming food rules and disordered eating. Colleen shares her personal struggles with eating disorders and how it led her to help others. She emphasizes the importance of food freedom and intuitive eating. The conversation covers various topics, including the role of social media, the influence of food culture, and the importance of individualized approaches to nutrition. Colleen is an advocate for being present and mindful when eating and challenging harmful food rules through self-compassion and awareness.
2023-07-2646 minThe Feeling Lighter PodcastEpisode 44 - Mending a Failing HeartThe team hosts WeShape coach Marilyn for a second time on the show as she shares her personal journey and the challenges she faced with her health and happiness. Marilyn recounts her harrowing story of almost losing her life due to a serious heart condition. Her story highlights the importance of self-advocacy and the need for women to learn to connect with themselves on a deeper level and know when to say know and put themselves first. For questions and comments email us at podcast@weshape.com And if you are interested in learning more...
2023-07-1948 minThe Feeling Lighter PodcastEpisode 43 - Toxic Exercise CultureWe talk about how toxic diet culture is on the podcast all the time! What about the things we have been fed around exercise? In this episode, we dig into slogans like, No pain, no gain, and other subconscious messages about exercise that might hurt us more than they help us! Listen now! For questions and comments email us at podcast@weshape.com And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP43
2023-07-1341 minThe Feeling Lighter PodcastEpisode 42 - Food Freedom for the Whole FamilyThe team talks with Nicole Cruz who helps navigate food freedom through the lens of family life! Need tips on how to help your kids find balance and neutrality around eating? She can help! Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, and wife who takes an intuitive eating and non-diet approach to food. Her online practice is devoted to helping individuals and families reclaim their joy and find food freedom through one-on-one nutrition counseling and group programs. Whether you're parenting your child or re-parenting yourself, Nicole is devoted to helping you foster a...
2023-07-0549 minThe Feeling Lighter PodcastEpisode 41 - Is Social Media Reality? Unpacking what you seeSara Puhto aka @saggysara chats with the team about true body acceptance and what it looks like to be completely authentic online. Are you ready to ditch the airbrushed media you consume and realize that “social media isn’t reality”? Because Sara is living proof that being yourself is SO worthwhile! Sara Puhto is a queer body acceptance content creator. She posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed vs posed, and posting about different body aspects such as body...
2023-06-2843 minThe Feeling Lighter PodcastEpisode 40 - How do we measure health? With Chris KresserWhen we think about how we measure health it’s always in numbers and bar graphs, and labs…But what about joy? What about sunshine? What about time with family and friends? Are these metrics important when it comes to overall wellness? We talk with renowned integrative medicine practitioner Chris Kresser about why they are SO important and how to make sure to prioritize these things to increase your wellbeing! Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bests...
2023-06-2151 minThe Feeling Lighter PodcastEpisode 39 - Tapping into your body's needs and messagesThe crew shares the strategies that have worked for them to listen to what their body needs and being aware of how they are feeling. Everyone is unique and different tricks work for different people, listen and learn some tips to try out yourself. for questions and comments, email us at podcast@weshape.com To learn more about WeShape, click the link and activate your two week free trial: https://link.weshape.com/main-weshape-quiz-EP39
2023-06-1422 minThe Feeling Lighter PodcastEpisode 38 - Is Dieting like dating? With Toni MarinucciToni Marinucci is a Registered Dietician and owner of tips with Toni. Who Ironically teaches people how NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all or nothing mindset and encourage balance instead! Ton’s mission is to ens restrictive diet culture by providing simple tips to healthy living while incorporating foods you LOVE! She recently gave a tedX talk and wrote a #1 bestselling book titles “Once upon a Diet” where she discusses the parallels between. dieting, dating, and romantic relationships and how we treat them the same. Jo...
2023-06-0745 minThe Feeling Lighter PodcastEpisode 37 - Why WeShape believes in IntentionsWhat are intentions, where do they come from, what is setting an intention, and how do you even do that? The WeShape crew explains why intentions are important pieces to guiding our lives and how they’re absent from a lot of fitness and exercise programs and methodology. If you're enjoying listening to the WeShape podcast, remember to subscribe. WeShape also offers an online fitness and wellness community that offers custom made follow-along workouts to fit your needs as well as support community and coaching calls, click the link to try WeShape for free: for que...
2023-06-0121 minThe Feeling Lighter PodcastEpisode 35 - Why WeShape Believes in BeliefsHow do our beliefs shape our reality? Are the things we believe true? The crew discusses how to shift a strongly held belief that isn’t serving you. and hold on to beliefs that other people might not share. for questions and comments, email us at podcast@weshape.com
2023-05-1733 minThe Feeling Lighter PodcastEpisode 34 - Why WeShape Believes in CommunityCommunity is an element that is the heart of WeShape. Community holds us, gives us support, and offers an opportunity to connect, even through small interactions with those around us, while learning from and motivating each other. WeShape believes in community because we all need to connect and believe in one another. For questions & comments email us at podcast@weshape.com
2023-05-1026 minThe Feeling Lighter PodcastEpisode 33 - WeShape Feel Good Challenge Winner DeeThe crew interviews Dee who won the WeShape 30 day feel good challenge and hear her experience with fitness, past challenges and what clicked for her to start feeling good in and about her body. For questions and comments, email us at podcast@weshape.com
2023-05-0350 minThe Feeling Lighter PodcastWhy WeShape Believes in MovementMovement is at the core of what we do at WeShape and its the foundation of how you get around in the world. It's so important that you move correctly and in a way that makes you feel good in your body. We believe that everyone is capable of doing this but that traditional ways of teaching movement in traditional fitness and exercise programs are falling short of what all of us really need. For questions & comments email us at podcast@weshape.com
2023-04-2034 minThe Feeling Lighter PodcastEpisode 24 - Intuitive Eating JourneyLearn how to eat intuitively with Natasha Ngindi who shares her own story from growing up in South Africa to discovering different cultural norms around weight and body image in Canada. Natasha shares how she became an intuitive eater and a nutritionish and founded the ThicK Nutritionist brand. Is intuitive eating a diet, or an anti-diet? The crew explores these questions and more. for questions and comments please email us at podcast@weshape.com For more weshape you can visit us here https://weshape.com
2023-03-0147 minThe Feeling Lighter PodcastEpisode 20 - The Importance of CommunityHave you thought about what role community plays in your life? The crew discusses how community has helped them and what role it plays for our members at WeShape. Sometimes its important to just be heard and also to listen to others. Also stay tuned for the special WeShape challenge word! for questions and comments email us at podcast@weshape.com
2023-02-0140 min