Shows
The Feeling Lighter PodcastEpisode 145 - Let’s Talk About The WeShape Feel Good ChallengesThis episode is all about WeShape's Feel Good Challenges! Hosts Coach Tyler and Dr. Lisa Folden break down how these challenges flip the script on traditional fitness programs. Instead of punishing workouts and rigid goals, they talk about embracing movement that actually feels good, fostering real community support, and shifting from self-criticism to self-compassion. If you’ve ever felt like fitness challenges left you burned out or disconnected from your body, this refreshing take might be exactly what you need.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build yo...2025-06-1148 minThe Feeling Lighter PodcastEpisode 140 - Reclaiming Health, Trust, and Self-Worth with Christy Maloney, RD, CEDS-CChristy Maloney, RD, CEDS-C sits down with WeShape and explores how diet culture, especially for women, shapes beliefs around weight, health, and self-worth. She shares why moving away from traditional dieting and towards a more personalized, nourishing relationship with food is essential for lasting well-being. The conversation touches on the role of dietitians, the power of self-perception, and the red flags of unhealthy habits, ultimately encouraging listeners to shift their mindset, embrace body trust, and redefine health on their own terms.Mentioned in this episode:Get your free trial of WeShapeHave WeShape...2025-05-0738 minThe Feeling Lighter PodcastEpisode 130 - Coach Tyler & Dr. Lisa’s Personal Growth JourneysIn this episode, Coach Tyler and Dr. Lisa open up about their personal journeys—how their experiences shaped the way they see health, movement, and self-acceptance today. We get to hear about the path that led to the creation of WeShape, the challenges they faced in unlearning harmful beliefs, and the deeper purpose behind each of their work. Tune in for an inspiring conversation on growth, self-worth, and what it truly means to care for yourself.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGe...2025-02-2650 minThe Feeling Lighter PodcastEpsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden RabinKarden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Listen in to explore the science and soul behind somatic healing and self-discovery!Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FreeHave WeShape build you a better...2025-01-2944 minThe Feeling Lighter PodcastEpisode 123 - Top 10 Fitness Trends and What We Think About ThemHosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, balance, and mindful movement at every stage of life, while highlighting the transformative power of community in fostering self-worth and personal growth. If you’re ready to embrace fitness trends that focus on connection, self-love, and sustainability, this episode is for you.Mentioned in this episode:Try WeShape fo...2025-01-0858 minThe Feeling Lighter PodcastEpisode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s IntentionIn this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShapeHave We...2025-01-0139 minThe Feeling Lighter PodcastEpisode 121 - The Courage to Change: Katie Bramlett’s Last EpisodeIn this heartfelt episode, we bid a loving farewell to our incredible host, Katie Bramlett, as she steps back from the podcast. Katie shares the deeply personal reasons behind her decision, reflecting on her journey of self-discovery, inner peace, and breaking free from cultural narratives that no longer serve. Her story embodies the very essence of the work she’s championed—helping others reconnect with themselves, set meaningful boundaries, and embrace their most authentic lives. Join us as we celebrate Katie's legacy and continue the conversation on how centering yourself transforms not only your world but the collective as well...2024-12-2537 minThe Feeling Lighter PodcastEpisode 120 - Find Trust In Yourself & Your Journey with Mallory PageMallory Page is a Registered Dietitian and the founder of Live Unrestricted. Her mission is to liberate society from the grips of diet culture and guide people to feel good in their bodies and with food so they can focus on living fully. Having personally dealt with unconventional disordered eating, Mallory is passionate about going beyond intuitive eating and body acceptance. She delves into the deeper reasons behind our disordered relationships with ourselves, helping people understand and transform their connections with food and their bodies for the long haul.Mentioned in this episode:Get your...2024-12-1830 minThe Feeling Lighter PodcastEpisode 119 - Understanding Trauma & Embracing Change with Dr. Morgan FrancisIn this episode, we sit down with Dr. Morgan Francis, a licensed therapist specializing in body image, eating disorders, and sexual health, to explore the complex layers of self-worth, body image, and authenticity. Dr. Francis shares her personal journey of embracing the natural changes in her body, overcoming societal pressures, and shifting beliefs around health and happiness.We also dive into the role of trauma, diet culture, and societal expectations in shaping our relationships with ourselves and our bodies. Whether it’s navigating parenthood, redefining health, or learning to sit with joy and vulnerability, this conversation offers po...2024-12-1143 minThe Feeling Lighter PodcastEpisode 118 - There Are No Rules with Arielle JulietteIn this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-acceptance and challenge societal norms. Tune in for a powerful conversation on self-love, courage, and the freedom to live unapologetically!Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShape2024-12-0435 minThe Feeling Lighter PodcastEpisode 117 - You Are More Than Just A Body with Dr. Rachel MillnerIn this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom.We dive into the harmful messages of diet culture, the grieving process of letting go, and the transformative power of community and body trust. This conversation challenges societal norms and encourages a more compassionate connection with ourselves.Tune in for an inspiring and empowering discussion that...2024-11-2736 minThe Feeling Lighter PodcastEpisode 116 - Health Isn’t Just Diet & Exercise with Dr. Alexis ConasonIn this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal myths around health and weight. Conason shares her personal transformation and professional insights, offering practical advice on fostering self-compassion and holistic well-being. Whether you're navigating eating disorder recovery or seeking a healthier relationship with your body, this episode provides thoughtful guidance and encouragement to tune into what truly matters.2024-11-2040 minThe Feeling Lighter PodcastEpisode 115 - There’s No Trophy For Most Exhausted, Rushed, Or Burnt Out with Connie WeissmullerJoin WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal norms around health, success, and self-worth.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShapeHave...2024-11-1340 minThe Feeling Lighter PodcastEpisode 114 - Loving Yourself In Your Meat Suit with Kelsey EllisIn this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellness, the power of vulnerability, and the freedom that comes from embracing every part of ourselves—even the uncomfortable bits. Join us for a heartfelt conversation on redefining health, building genuine connections, and reclaiming joy in movement and self-care.Mentioned in this episode:...2024-11-0642 minThe Feeling Lighter PodcastEpisode 113 - What Trauma Taught Us with Dr. Charryse JohnsonIn this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between trauma, achievement, and the inner child. From breaking down high-effort coping to honoring your own needs, Dr. Charryse shares powerful insights on how to reconnect with your body, manage overwhelm, and redefine success on your own terms. Tune in for a raw, real conversation that will encourage you to slow down, check in with...2024-10-3040 minThe Feeling Lighter PodcastEpisode 112 - Women Awakening: There Are No Mistakes with Cynthia JamesJoin us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to create a life of empowerment and growth, supported by the universe’s guidance. Tune in for wisdom on letting go, listening to your inner voice, and stepping into your full potential. Don’t miss this transformative episode!Mentioned in this episode:Try WeShape for FreeHave WeShape buil...2024-10-2339 minThe Feeling Lighter PodcastEpisode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri ColeIn this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal well-being, and teach our children healthy habits by modeling self-respect and balance.Check out Terri Cole’s new book “Too Much” here: hfcbook.comMentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better w...2024-10-1650 minThe Feeling Lighter PodcastEpisode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie DodierIn this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system, and choosing a path of self-liberation.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FreeHave WeShape build you a better workout2024-10-0939 minThe Feeling Lighter PodcastEpisode 109 - All Things Related To Being A Woman with Mikayla ZazonWe have special guest Mik Zazon, a body acceptance advocate and influencer, who opens up about her recovery journey from diet culture and eating disorders. Mik shares her powerful story of gaining weight, reclaiming her health, and challenging the toxic narratives we've been taught about our bodies. Tune in to hear her insights on body diversity, the dangers of diet culture, and how to curate a social media space that uplifts and inspires you.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout...2024-10-0246 minThe Feeling Lighter PodcastEpisode 108 - Embracing Being Messy, But Free with Katie & LisaKatie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShapeHave WeShape build you a better workout2024-09-2529 minThe Feeling Lighter PodcastEpisode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMESIn this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over expertise and the sociopolitical power of fitness culture. Join them as they challenge traditional fitness narratives and explore ways to bring joy back to movement.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your...2024-09-1837 minThe Feeling Lighter PodcastEpisode 106 - The Red & Green Flags Of Holistic Medicine With Brehan CrawfordJoin us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achieving true wellness. Whether you're curious about gut health, mental well-being, or just navigating the complex landscape of health, this episode has something for you! @Crawford_wellnessMentioned in this episode:Get your free trial of WeShapeHave We...2024-09-1146 minThe Feeling Lighter PodcastEpisode 104 - Reclaiming Your Power As A Woman With Dr. Amanda HansonIn this episode, we dive deep into the world of female empowerment with the remarkable Dr. Amanda Hanson, also known as the Midlife Muse. Dr. Hanson, a renowned psychologist, speaker, and author, shares her journey of breaking free from patriarchal norms and redefining womanhood. We explore the impact of toxic beauty standards, how societal expectations shape women's lives, and the transformative power of shameless self-love. Tune in to discover how deconstructing old beliefs can lead to true liberation and a more fulfilling life.Mentioned in this episode:Get your free trial of WeShape...2024-08-2846 minThe Feeling Lighter PodcastEpisode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDNCynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and ha...2024-08-2131 minThe Feeling Lighter PodcastEpisode 102 - Nurturing A Healthy Bond With Food In Children With Nicole CruzThis episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful connections over controlling behavior. Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids and ourselves. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful ap...2024-08-1444 minThe Feeling Lighter PodcastEpisode 101 - Redefining The Word “Healthy” With Dylan MurphyIn this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in to learn how to redefine your relationship with your body and embrace a healthier, more authentic self.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout...2024-08-0738 minThe Feeling Lighter PodcastEpisode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa MnyakaThis week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst societal pressures and traditional expectations, understanding what radical self love is, and the importance of embracing your true self in partnerships. Join us for a thought-provoking discussion on redefining love and personal growth.Mentioned in this episode:Get your free trial of...2024-07-3128 minThe Feeling Lighter PodcastEpisode 99 - How To Navigate Your Feelings Without Confusion Or OverwhelmThis week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding our inner world. Discover how acknowledging and working with our emotions can lead to greater self-awareness, resilience, and overall well-being. Tune in to gain valuable insights and tools for navigating life's emotional landscapes with courage and compassion.Mentioned in this episode:Get your free trial of...2024-07-2446 minThe Feeling Lighter PodcastEpisode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina KuzmicJoin us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and inner exploration, this episode offers insightful reflections and practical advice for navigating life's complexities with grace and understanding. Tune in as we redefine wellness, one honest conversation at a time.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you...2024-07-1726 minThe Feeling Lighter PodcastEpisode 97 - Living By Design And Not By Default With Kate HouseThis week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! This inspiring episode touches on self-awareness, personal growth, and the journey to a fulfilling life.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry...2024-07-1036 minThe Feeling Lighter PodcastEpisode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali SempekThis week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as we discuss how we can transform our relationships with food and who we see in the mirror.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial cl...2024-07-0333 minThe Feeling Lighter PodcastEpisode 95 - A Deeper Discussion Around Nutrition With Jenn TrepeckWe are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interests than in scientific nutrition. We challenge the notion of a one-size-fits-all approach to health, emphasizing the importance of intuitive eating and listening to one's body signals instead.Listeners are encouraged to rethink their relationship with food and exercise, moving away from restrictive...2024-06-2634 minThe Feeling Lighter PodcastEpisode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy BowmanThis week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' and tailor your movements to what you hope to achieve. Tune in to make your fitness journey truly your own.Click this link to purchase her book: http://www.mpmpbook.com/Mentioned...2024-06-1946 minThe Feeling Lighter PodcastEpisode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha KellyIn this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise kids with new values. From revolutionary techniques to reframing difficult emotions productively, this episode equips you with practical tools to boldly break cycles.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workout2024-06-1235 minThe Feeling Lighter PodcastEpisode 92 - Showing Off The Authentic Beautiful You With Kimmy SeltzerConfidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, accentuating natural shapes over conforming to trends.The conversation illuminates the path forward - a journey of self-discovery that allows us to feel beautiful by embracing our individual essence, without toxic restraints or all-or-nothing thinking. An inspiring call to recalibrate within the balanced space of confident radiance on our own...2024-06-0543 minThe Feeling Lighter PodcastEpisode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki LanierThe Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also founded two global coaching programs, one for inclined white women who want to become better racial equity advocates in their home, workplace, and community, and the other a coaching program is for professional black women who are in need of ripening and...2024-05-2236 minThe Feeling Lighter PodcastEpisode 89 - Begin Your Body Acceptance Journey With Sara PuhtoThis week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body aspects such as body hair, cellulite, scars, stretch marks, etc. We discuss how she started this journey and how it’s helped her join the revolution of body neutrality and acceptance. Tune in to learn how you can understand and get started in this journey too!2024-05-1529 minThe Feeling Lighter PodcastEpisode 88 - Living In A World Without Food Rules With Colleen ChristensenIn this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships.The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward bala...2024-05-0838 minThe Feeling Lighter PodcastEpisode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie MennanoIn this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her work helping couples develop more secure attachments with themselves and each other through increasing emotional awareness, self-regulation, and vulnerable communication. The conversation also covers applying these principles to parenting and making space for children's emotions. Menanno offers a valuable framework for creating healthy, secure...2024-05-0140 minThe Feeling Lighter PodcastEpisode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful LivesDr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are being prioritized through different choices in order to cultivate a fulfilling, meaningful life aligned with one's essence. Kuburic’s insights inspire a shift from temporary happiness to sustainable fulfillment grounded in self-acceptance.Mentioned in this episode:Try WeShape for FreeHave WeShape bu...2024-04-2443 minThe Feeling Lighter PodcastEpisode 85 - Embracing Evidence-Based Wellness with Dr. Jessica SteierThis week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, food additives, and the role of regulatory agencies like the FDA. Dr. Steier skillfully navigates the complexities, emphasizing the need for critical thinking and an understanding of the nuances in scientific research.Mentioned in this episode:Get your free...2024-04-1745 minThe Feeling Lighter PodcastEpisode 84 - Finding Peace Through Setting Boundaries with Nedra TawwabThis week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your limits without guilt or aggression, navigate intense pushback and "boundary bullying" with grace, and cultivate relationships built on mutual understanding and respect.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link...2024-04-1043 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 4: BeliefsPart 4: BeliefsThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...2024-04-0322 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 3: CommunityPart 3: CommunityThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...2024-04-0314 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 2: IntentionPart 2: IntentionThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...2024-04-0318 minThe Feeling Lighter PodcastFour Pillars of WeShape Part 1: MovementPart 1: MovementThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance...2024-04-0322 minThe Feeling Lighter PodcastEpisode 79 - The Power of Healing Through Community with The Unplug CollectiveThis week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform where people can share their truths without judgment or the pressure to make sweeping statements.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP79For questions...2024-03-2740 minThe Feeling Lighter PodcastEpisode 78 - Burnout with Maraya BrownWe dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and expertise make this a must-listen for anyone feeling depleted and seeking more vibrancy in their lives.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP78For questions...2024-03-2036 minThe Feeling Lighter PodcastEpisode 77 - Questions From Our ListenersThis episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and viewing fitness through a holistic lens through answering listener’s questions!The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP77For questions and comments, please email us at po...2024-03-1329 minThe Feeling Lighter PodcastEpisode 76 - A Different Perspective on Processed Foods with Patrilie HernandezIn this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles.We learn about the lack of understanding of people’s lived experiences and how we can shift the narrative through empathy, nuance, and policy changes that empower communities with autonomy and resources.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://li...2024-03-0745 minThe Feeling Lighter PodcastEpisode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia JiménezIn this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressive societal systems. This profound discussion provides so much wisdom and many insights on recognizing and dismantling multiple layers of oppression perpetuated by diet culture in order to liberate ourselves and each other.The Feeling Lighter Podcast is produced by WeShape, to...2024-02-2845 minThe Feeling Lighter PodcastEpisode 74 - Finding Joyful Satisfaction with Food with Meme IngeCan nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the anxiety around what to eat.We dive into everything from picking convenience over kitchen stress to embracing your changing food values season-by-season. Meme thoughtfully confronts the notion that “good” eaters stick to rigid guidelines, instead empowering us to define our own food happ...2024-02-2134 minThe Feeling Lighter PodcastEpisode 73 - Let’s Talk About Narcissism with Dr. Ramani DurvasulaClinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to healing. This conversation will not only teach you about the complexities of narcissism, but will offer guidance to those stuck in harmful narcissistic relationships.Links to order Dr. Ramani’s new book “It's Not You: Identifying and Healing from Narcissistic People”US link: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/UK link: https...2024-02-1455 minThe Feeling Lighter PodcastEpisode 72 - Powerful Tools in Self Validation with Dr. Kiki FehlingJoin us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “opposite action”, self-compassion, self validation, and truthful self-talk that can liberate us to unapologetically embody whoever we choose to be.To learn more about WeShape and try it for free click here: https://link.weshape.com/pod-EP72Learn more about Dr. Kiki: Website: https://w...2024-02-0733 minThe Feeling Lighter PodcastEpisode 71 - Diets Don’t Work, Now What?Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance. The feeling lighter podcast is produced by WeShape, To learn more about WeShape...2024-01-3142 minThe Feeling Lighter PodcastEpisode 70 - Is It Possible To Make Peace With Your Body?In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate eating. Nina explains why sustaining weight loss often fails and how to access desired feelings like confidence, sensuality, and aliveness without needing to lose weight first. Listen in as we discuss embracing your naturally changing body through different life stages...2024-01-2438 minThe Feeling Lighter PodcastEpisode 69 - Rethinking Food Rules with Nicole CruzIntuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids.Nicole explains how parents can nurture a healthy bond with food in children by leading with patience, avoiding restriction, and modeling self-care around eating. She offers tips for dealing with picky eaters, balancing food freedom with healthy habits, getting kids to enjoy mealtimes, and more.Tune in to gain Nicole's sympathetic guidance on fostering balanced...2024-01-1737 minThe Feeling Lighter PodcastEpisode 68 - Nervous System Hygiene with Elisabeth KristofLearn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care.For questions and comments email us at podcast@weshape.comTo learn more about WeShape, click the link and get your free trial: https://link.weshape.com/pod-EP68Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShape2024-01-1039 minThe Feeling Lighter PodcastEpisode 67 - Meet our new co-host, Dr. Lisa Folden!On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling with diet culture and finding self-acceptance. They discuss shedding limiting beliefs around worth being tied to appearance and achievements in order to embrace inner peace. Tune in as they talk about moving from self-judgment to self-love through mindset shifts and learn how valuing your...2024-01-0334 minThe Feeling Lighter PodcastEpisode 66 - Farewell NinaJoin us for a short but sweet final episode as we bid farewell to our beloved co-host Nina. She spills the beans on her biggest lessons learned from being on the podcast and how it has changed her perspective. We take a walk down memory lane reflecting on our 15 year friendship rooted in toxic diet culture. Now we use this platform to dismantle those very beliefs! Nina leaves us with heartwarming stories of everyday people uplifting others. Get your tissues ready as we give Nina a touching sendoff while looking ahead to an exciting new chapter.to...2023-12-2018 minThe Feeling Lighter PodcastEpisode 65 - Better You From Within: A New Mindset for 2024In this solo episode of the We Shape podcast, hosts Katie and Tyler have an important pre-New Year's discussion about shifting perspectives on common resolutions. They caution against making goals solely focused on weight loss or the number on the scale, as this often stems from a place of self-judgment versus self-care. Instead, they suggest setting an intention around building deeper connection with one's body and inner needs.Katie shares her own journey moving away from toxic diet culture into a more holistic mindset, learning to tune into indicators like hunger and rest. Tyler discusses the neuroscience...2023-12-1327 minThe Feeling Lighter PodcastEpisode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie AtwoodJoin us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition.Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach.This straight-shooting trio tackles the oppressive roots of society’s weight stigma, unpacking what “self-care” really means for marginalized bodies. Abbie blows up common myths surrounding health and weight loss, arguing the only “failure” lies in abandoning compassion for oneself. You’ll be surprised and inspired...2023-12-0650 minThe Feeling Lighter PodcastEpisode 63 - The Yes Woman Says No (Sometimes) with Brittny KingAfter 20 years of saying "yes" to everyone and everything, life coach Brittny King has learned the life-changing magic of saying "no." She shares her journey of reclaiming her time and energy so she can show up as her best self instead of burning out from people pleasing and overfunctioning. Get ready to laugh and nod along as Brittny keeps it real about boundary setting, breathwork, and busting the myth that you're not "enough" unless you do all the things for all the people. The Yeses will keep coming, but so will the Nos, and Brittny will teach you to...2023-11-2950 minThe Feeling Lighter PodcastEpisode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres AyestaWant to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres shares insider tips on developing sustainable healthy habits, honoring your hunger cues, finding movement that feels good, and so much more. Get ready for an enlightening and entertaining conversation about surrounding yourself with positivity, tuning out society’s unrealistic standards, and truly loving yourself at every stage. The diet gurus do...2023-11-2237 minThe Feeling Lighter PodcastEpisode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James VegherGet ready to geek out over movement! Physical therapist Dr. James Vegher join Co-Hosts Dr. Lisa Folden, Katie & Tyler on this jam-packed episode. These movement experts give us a rare behind-the-scenes look at physical therapy and share their frustration with common misconceptions about exercise, injury treatment, and getting lasting results. Dr. Vegher has been changing lives with movement therapy for 30 years and provides insight into the psychological and emotional factors connected to physical pain. You’ll receive insight on new PT education models and the importance of therapists continuing to evolve. Katie asks all the key questions to help li...2023-11-1550 minThe Feeling Lighter PodcastEpisode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa FoldenGet ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size.Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise in pursuit of unattainable beauty standards. She reveals the turning point that led her to ditch the diets, make peace with weight gain, and help others break free from weight stigma.You’ll learn powerful insights like:Why chasing weight loss often le...2023-11-0831 minThe Feeling Lighter PodcastEpisode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber RomaniukHave you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or numbing emotions with food. Amber offers tools to rediscover self-love and mindfulness around what triggers you. Whether you need permission to feel through “sacred rage,” or want to tap into your inner child, Amber provides a toolkit. Her wisdom helps you...2023-11-0145 minThe Feeling Lighter PodcastEpisode 58 - Intuitive Eating and Living Fully with DiabetesRegistered dietitian Danielle Bublitz shares a thoughtful perspective on living with diabetes. She dispels common myths about diabetes being a "death sentence" caused solely by eating too many carbs. Danielle explains how an intuitive eating approach focused on self-compassion and adding nourishment can support someone with diabetes to feel more peace around food and blood sugar management. She advises not fixating on preventing diabetes through restriction, but rather nurturing overall wellbeing through mindset, relationships, sleep, hydration and movement. Danielle reminds us that diabetes doesn't have to define anyone's life. Tune in for an insightful discussion on embracing food freedom...2023-10-2540 minThe Feeling Lighter PodcastEpisode 57 - From Self-Judgment to Self-Care: Examining Toxic Exercise CultureIn this episode, Katie and Dr. Lisa Folden dive deep into the nuances between toxic diet culture and toxic exercise culture. They discuss how our societal norms around exercise and movement are often rooted in aesthetics, praise, and competition rather than true self-care. Lisa shares her perspective as a physical therapist on how many popular forms of exercise can actually lead to long-term pain and dysfunction. The team urge us to examine our intentions with movement and consider how our 80-year-old selves would want us to care for our bodies. Tune in for an insightful and compassionate discussion about...2023-10-1830 minThe Feeling Lighter PodcastEpisode 56 - Squats and Margaritas, Ditching food rules and finding BalanceKatie and Tyler are joined by special guest Dr. Lisa Folden and author of "Squats & Margaritas" Erin Washington. Erin shares her personal journey overcoming disordered eating and poor body image, leading her to found the nonprofit Blue Butterfly Foundation which provides mentorship for teen girls struggling with similar issues. The discussion focuses on breaking free of diet culture, respecting your body’s cues, balancing fitness and indulgence, and modeling positive behaviors for children. Erin emphasizes the importance of focusing on inner worth rather than seeking external validation. She advises ditching food rules and developing a neutral, balanced approach. Her ph...2023-10-1044 minThe Feeling Lighter PodcastEpisode 55 - Tuning Out Toxic Messages: A Former Athlete's Path to Self-AcceptanceKatie and Tyler have an empowering chat with Tandy, winner of their 30-day feel good challenge. She shares her lifelong body image struggles stemming from competitive gymnastics and how the challenge sparked her journey to self-love. Tandy keeps it real about the ongoing ups and downs of self-acceptance and why self-compassion is key. Katie and Tyler emphasize the need for more authentic stories like Tandy's to reshape harmful cultural beauty narratives. Tune in to hear this openhearted discussion on finding inner peace and learning to appreciate yourself! for questions and comments, email us at podcast@weshape.com ...2023-10-0446 minThe Feeling Lighter PodcastEpisode 54 - Letting Go of Diet Culture: Our Journeys to Food FreedomIn this episode Katie, Nina, and Tyler have an open conversation about their personal journeys with food and their relationships with their bodies. They discuss how societal beauty standards, dieting culture, and messages from family can impact how we see ourselves and relate to food. Each of them shares their experiences with disordered eating, restrictive diets, negative self-talk, and finding freedom through practices like intuitive eating. Ultimately, they focus on the path to food freedom and how body acceptance is an ongoing process of self-discovery, listening to your body's cues, letting go of judgment, and embracing the uniqueness of...2023-09-2737 minThe Feeling Lighter PodcastEpisode 53 - Breaking Free: Transforming Your Relationship with Food and Body ImageGet ready to reshape your relationship with food and body image. In this thought-provoking episode, hosts Katie and Tyler have an enlightening conversation with Lauren Cadillac, a dietitian who helps people break free from the shackles of diet culture. Lauren shares her raw, personal struggles with disordered eating and chasing diet perfectionism. You’ll be inspired hearing how she transformed her life and now guides others to true food freedom. Together, they uncover the roots of body shame and dive deep into destructive messaging around eating and exercise. Lauren explains the pitfalls of “punitive exercise” and emphasizes tuning into your b...2023-09-2045 minThe Feeling Lighter PodcastEpisode 52 - Reprogramming Your Subconscious Mind: Getting Unstuck from Limiting Patterns Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She discusses tools like meditation and journaling to soothe our nervous systems, while also solving the root causes of our stuck emotional and behavioral cycles. Katie, Tyler and Leigh Ann dive into why healing ourselves individually creates more empathy and connection in our closest relationships. Leigh Ann leaves u...2023-09-1352 minThe Feeling Lighter PodcastEpisode 51 - Breaking Free from Diet Culture: A Survivor's Path to Food FreedomDiet culture has most of us trapped, but what if food freedom is possible? Join Katie and Nina as they explore this concept with Victoria Klinsmann, a survivor turned advocate for women finding freedom from disordered eating. You'll learn why diets don't work long-term, the difference between emotional eating and binge eating, and how to tune into your body's intuitive wisdom to guide your food choices. Discover why Victoria believes self-love is the path to freedom from diet obsession. If you're ready to break free from the mental prison of food rules and find a healthier relationship with yourself...2023-09-0636 minThe Feeling Lighter PodcastEpisode 50 - From Self-Doubt to Empowerment: Mindset Shifts and Transformation with Mike MillnerCoach Mike Millner opens up about what it looks like to have disordered eating as a man in our culture. Mike identifies some of the issues he faced and how he was able to flip those around and develop strategies to deal with and reframe everything. So many men suffer silently when it comes to body image expectations and it’s time that stopped! for questions and comments please email us at podcast@weshape.com To learn more about WeShape and to get your free trial, click the link: https://link.weshape.com/main-weshape-quiz-EP50...2023-08-3043 minThe Feeling Lighter PodcastEpisode 49 - The Barriers to Weight LossIn this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually important. for questions and comments, email us at podcast@weshape.comTo learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-podcast-quiz-EP49...2023-08-2328 minThe Feeling Lighter PodcastEpisode 48 - The Power of Mindful MovementJoin us as the team hosts Meghan Farrell Gordon, creator of Balance by Meghan, they delve into the benefits of connecting with your body through movement and how even short meditations can lead to profound emotional and psychological changes. Meghan shares her personal journey from being disinterested in wellness practices to finding a sense of peace and self-care through yoga, meditation, and intentional movement. Discover how these practices can help you build resiliency, navigate anxiety, and shape a healthier mindset. Join the conversation and empower your wellness journey today! for questions and comments, email us at podcast...2023-08-1634 minThe Feeling Lighter PodcastEpisode 47 - Intuitive Eating from a non-diet Registered DietitianDiscover a transformative journey towards food freedom and intuitive eating in our latest episode! Join us as we dive into an enlightening conversation that challenges conventional diet culture and empowers you to embrace a healthier relationship with food and self. Jenn Baswick is a non-diet registered dietitian and certified intuitive eating counselor, who shares her personal triumph over disordered eating habits and guides you through a path of self-discovery. Explore the profound insights that debunk misconceptions about intuitive eating, unravel the nurturing aspect of emotional eating, and inspire you to tune into your body's wisdom. Tune in now to...2023-08-0946 minThe Feeling Lighter PodcastEpisode 46 - The Privilege of AgingThe team chats about how bodies change and transform as you go through life, aging, having children, experiencing injuries, and everything else that happens along the way. What standards are held for our bodies by society and do those change as we age? The team discusses this and more! for questions and comments email us at podcast@weshape.com To learn more about WeShape and try it for free, click the link: https://link.weshape.com/main-weshape-quiz-EP46Mentioned in this episode:Try WeShape for FreeHave WeShape build you a...2023-08-0236 minThe Feeling Lighter PodcastEpisode 45 - Food Freedom Unveiled: Navigating Beyond Food RulesThe team hosts Colleen Christiansen, a Registered Dietitian and non-judgy educator who discusses her work on social media and educating people on overcoming food rules and disordered eating. Colleen shares her personal struggles with eating disorders and how it led her to help others. She emphasizes the importance of food freedom and intuitive eating. The conversation covers various topics, including the role of social media, the influence of food culture, and the importance of individualized approaches to nutrition. Colleen is an advocate for being present and mindful when eating and challenging harmful food rules through self-compassion and awareness. 2023-07-2646 minThe Feeling Lighter PodcastEpisode 44 - Mending a Failing HeartThe team hosts WeShape coach Marilyn for a second time on the show as she shares her personal journey and the challenges she faced with her health and happiness. Marilyn recounts her harrowing story of almost losing her life due to a serious heart condition. Her story highlights the importance of self-advocacy and the need for women to learn to connect with themselves on a deeper level and know when to say know and put themselves first. For questions and comments email us at podcast@weshape.com And if you are interested in learning more...2023-07-1948 minThe Feeling Lighter PodcastEpisode 43 - Toxic Exercise CultureWe talk about how toxic diet culture is on the podcast all the time! What about the things we have been fed around exercise? In this episode, we dig into slogans like, No pain, no gain, and other subconscious messages about exercise that might hurt us more than they help us! Listen now! For questions and comments email us at podcast@weshape.com And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP43Mentioned...2023-07-1341 minThe Feeling Lighter PodcastEpisode 42 - Food Freedom for the Whole FamilyThe team talks with Nicole Cruz who helps navigate food freedom through the lens of family life! Need tips on how to help your kids find balance and neutrality around eating? She can help! Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, and wife who takes an intuitive eating and non-diet approach to food. Her online practice is devoted to helping individuals and families reclaim their joy and find food freedom through one-on-one nutrition counseling and group programs. Whether you're parenting your child or re-parenting yourself, Nicole is devoted to helping you foster a...2023-07-0549 minThe Feeling Lighter PodcastEpisode 41 - Is Social Media Reality? Unpacking what you seeSara Puhto aka @saggysara chats with the team about true body acceptance and what it looks like to be completely authentic online. Are you ready to ditch the airbrushed media you consume and realize that “social media isn’t reality”? Because Sara is living proof that being yourself is SO worthwhile! Sara Puhto is a queer body acceptance content creator. She posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed vs posed, and posting about different body aspects such as body...2023-06-2843 minThe Feeling Lighter PodcastEpisode 40 - How do we measure health? With Chris KresserWhen we think about how we measure health it’s always in numbers and bar graphs, and labs…But what about joy? What about sunshine? What about time with family and friends? Are these metrics important when it comes to overall wellness? We talk with renowned integrative medicine practitioner Chris Kresser about why they are SO important and how to make sure to prioritize these things to increase your wellbeing! Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bests...2023-06-2151 minThe Feeling Lighter PodcastEpisode 39 - Tapping into your body's needs and messagesThe crew shares the strategies that have worked for them to listen to what their body needs and being aware of how they are feeling. Everyone is unique and different tricks work for different people, listen and learn some tips to try out yourself. for questions and comments, email us at podcast@weshape.com To learn more about WeShape, click the link and activate your two week free trial: https://link.weshape.com/main-weshape-quiz-EP39Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2023-06-1422 minThe Feeling Lighter PodcastEpisode 38 - Is Dieting like dating? With Toni MarinucciToni Marinucci is a Registered Dietician and owner of tips with Toni. Who Ironically teaches people how NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all or nothing mindset and encourage balance instead! Ton’s mission is to ens restrictive diet culture by providing simple tips to healthy living while incorporating foods you LOVE! She recently gave a tedX talk and wrote a #1 bestselling book titles “Once upon a Diet” where she discusses the parallels between. dieting, dating, and romantic relationships and how we treat them the same. Jo...2023-06-0745 minThe Feeling Lighter PodcastEpisode 37 - Why WeShape believes in IntentionsWhat are intentions, where do they come from, what is setting an intention, and how do you even do that? The WeShape crew explains why intentions are important pieces to guiding our lives and how they’re absent from a lot of fitness and exercise programs and methodology. If you're enjoying listening to the WeShape podcast, remember to subscribe. WeShape also offers an online fitness and wellness community that offers custom made follow-along workouts to fit your needs as well as support community and coaching calls, click the link to try WeShape for free: for que...2023-06-0121 minThe Feeling Lighter PodcastEpisode 36 - Examining our Beliefs on Food, Health, and Weight LossKatie, Tyler, and Nina interview Wendi Francis MS, RD, CPC who is a pioneer in her field, forging the way for others to find freedom from their food. For the last three decades, the fundamentals of her work have moved clients into uncovering, overcoming, and changing their relationship with their food, their body, their weight and themselves. Whether she is working with a college student or a group of executive women, Wendi’s focus lies in turning fears into freedom. Her multi-faceted strategies move clients from reaction to action by focusing on the WHY they do things as...2023-05-2448 minThe Feeling Lighter PodcastEpisode 35 - Why WeShape Believes in BeliefsHow do our beliefs shape our reality? Are the things we believe true? The crew discusses how to shift a strongly held belief that isn’t serving you. and hold on to beliefs that other people might not share. for questions and comments, email us at podcast@weshape.comMentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2023-05-1733 minThe Feeling Lighter PodcastEpisode 34 - Why WeShape Believes in CommunityCommunity is an element that is the heart of WeShape. Community holds us, gives us support, and offers an opportunity to connect, even through small interactions with those around us, while learning from and motivating each other. WeShape believes in community because we all need to connect and believe in one another. For questions & comments email us at podcast@weshape.comMentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2023-05-1026 minThe Feeling Lighter PodcastEpisode 33 - WeShape Feel Good Challenge Winner DeeThe crew interviews Dee who won the WeShape 30 day feel good challenge and hear her experience with fitness, past challenges and what clicked for her to start feeling good in and about her body. For questions and comments, email us at podcast@weshape.comMentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2023-05-0350 minThe Feeling Lighter PodcastWhy WeShape Believes in MovementMovement is at the core of what we do at WeShape and its the foundation of how you get around in the world. It's so important that you move correctly and in a way that makes you feel good in your body. We believe that everyone is capable of doing this but that traditional ways of teaching movement in traditional fitness and exercise programs are falling short of what all of us really need. For questions & comments email us at podcast@weshape.comMentioned in this episode:Try WeShape for Free...2023-04-2034 minThe Feeling Lighter PodcastEpisode 24 - Intuitive Eating JourneyLearn how to eat intuitively with Natasha Ngindi who shares her own story from growing up in South Africa to discovering different cultural norms around weight and body image in Canada. Natasha shares how she became an intuitive eater and a nutritionish and founded the ThicK Nutritionist brand. Is intuitive eating a diet, or an anti-diet? The crew explores these questions and more. for questions and comments please email us at podcast@weshape.com For more weshape you can visit us here https://weshape.com Mentioned in this episode:Tr...2023-03-0147 minThe Feeling Lighter PodcastEpisode 20 - The Importance of CommunityHave you thought about what role community plays in your life? The crew discusses how community has helped them and what role it plays for our members at WeShape. Sometimes its important to just be heard and also to listen to others. Also stay tuned for the special WeShape challenge word! for questions and comments email us at podcast@weshape.com Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2023-02-0140 minThe Feeling Lighter PodcastEpisode 19 - Body Image and disordered eating with Dr DowsetThe crew has a discussion with Dr Sara Dowset about the psychology around disordered eating and body image. What does diet culture do to perpetuate disordered eating and who is it harming the most? Hear about Dr. Dowset's own journey and relationship with diets as the WeShape team navigates these hard topics together. For questions and comments please email us at podcast@weshape.comMentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2023-01-251h 05The Feeling Lighter PodcastEpisode 12 - Feel good Challenge WinnerThe crew interviews the WeShape feel better challenge winner Sarah who participated in the challenge and experienced a remarkable transformation and is now inspiring others to help them feel good in their bodies. for questions and comments please email us at podcast@weshape.comMentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2022-12-0753 minThe Feeling Lighter PodcastEpisode 10 - Interview with Coach MarilynThe crew interviews coach Marilyn from WeShape and delves into self advocacy and the complex topic of plastic and reconstructive surgery. This is a long one, so hang around and enjoy! for questions and comments please email us at podcast@weshape.com Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2022-11-231h 18The Feeling Lighter PodcastEpisode 5Interview with WeShape team member Kayson, where they delve into her story with the toxic weight loss industry and how her experience of her mother working for a weight loss company affected her whole life. For questions and comments please email us at podcast@weshape.comMentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout2022-10-1953 min