Shows
Salt Sauna SoulIt’s Not Balance, It’s Tradeoffs – with Katharine GlanvilleWe’re often told to “find balance.” But what if real life doesn’t work that way? In this powerful and deeply human episode of Salt Sauna Soul, Donna and Steven are joined by Katharine Glanville for an honest conversation about why life is less about balance and more about intentional tradeoffs—especially for caregivers,military spouses, working parents, and anyone navigating complex life seasons. Together, we explore what it really looks like to: Care for others without losing yourself Find time for self-care when your plate is already full Navigate career shifts and...
2026-02-0648 minSalt Sauna SoulFrom Corner Office to Coaching Chair with Nicole ShaverSeason 2 is officially underway, and we’re kicking things off with a powerhouse conversation that blends leadership, self-care, and a little soul-searching along the way.In this episode, Donna and Steven welcome Nicole Shaver, aformer corporate finance executive who traded spreadsheets and boardrooms for entrepreneurship and business coaching. Together, we unpack what happens when success looks great on paper but feels… off in real life.This is not your typical “career pivot” story. It’s a real, honest, and sometimes humorous look at:💼 Life inside high-pressure corporate leadership🔄 The internal shifts required to move from burnout to...
2026-01-1443 minSalt Sauna SoulAurora Women in Business Progressive Networking Event | Hosted by Donna Jolly & Sandra HarrisonSalt Sauna Soul is proud to feature this special community episode spotlighting Donna Jolly’s role in hosting the Aurora Regional Economic Alliance’s Aurora Women in BusinessCommittee first Progressive Networking Event. Held at the beautiful Sage Event Space in North Aurora, the gathering brought together women leaders from across the Aurora area for a dynamic afternoon of shared insights and real-worldleadership conversations. Donna Jolly, co-host of Salt Sauna Soul, President of WellZen Corp, and owner of HaloHeat Sauna Studios, partnered with Sandra Harrison, founder of DVA Training and Development, to guide participants through meaningful discu...
2025-11-1528 minSalt Sauna SoulPound for Pink – Wellness, Community & Giving BackThis special episode of Salt Sauna Soul was filmed on location at It’s Fit Time’s Pound for Pink event, held in honor of Breast Cancer Awareness Month and to celebrate the strength of breast cancer survivors.Donna and Steven brought HaloHeat to the community with a free pop-up salt booth, giving fitness participants the chance to experience the restorative benefits of halotherapy—before or after their energizing Pound workout. Guests also experienced the deep relaxation of a full-body sound bowl, designed to help the body and mind recover through vibrational healing.As wellness entrep...
2025-10-2814 minSalt Sauna SoulThe History of Self-Care – From Aristotle to TodaySelf-care may be trending now, but its roots go back centuries. In this episode of Salt Sauna Soul, Donna and Steven take listeners on a fascinating journey through the history of self-care, beginning with Aristotle’s early philosophy of balance and well-being and moving through the ways it has evolved into the modern practiceswe know today. In this episode, you’ll discover:📜 How ancient philosophers like Aristotle framed the earliest ideas of self-care🌍 How self-care was practiced through different eras and cultures💆 The transformation of self-care from survival and philosophy to modern wellness and lifestyle practices🔗 Why self-care is...
2025-09-1736 minSalt Sauna SoulBiohackers World Conference Grab Bag RevealIn Part 2 of our Biohackers World Conference coverage, Donna and Steven unpack the official conference goodie bag—and reveal some of the most exciting products andinnovations currently making waves in the biohacking and longevity world. From supplements to gadgets to recovery tools, this episode is a fun and insightful look at what’s trending in the wellness space—and how you might integrate some of these ideas into your own routine. In this episode, you’ll discover: 🛍️ What’s inside the Biohackers World Conference grabbag 🔬 New products and tools shaping the future ofbiohacking 🌿 Practical ways to test out these trends...
2025-09-0946 minSalt Sauna SoulThe Power of Cleanliness for Health & Mind - Soul Side Chat with Kimberly MontesinosIn this heartfelt Soul Session episode of Salt Sauna Soul,Donna sits down with Kimberly Montesinos, entrepreneur and owner of Crystal Klear Cleaning, to talk about her journey to building a successful business and the life lessons along the way. Kimberly shares the ups and downs of entrepreneurship, why investing in professional cleaning services is more than a luxury, and how cleanliness and organization directly support both physical health and mental well-being. In this episode, you’ll discover: 🌟 Kimberly’s inspiring path to entrepreneurship 🧼 The surprising health benefits of a professionally cleaned space 🧘 How organization and cleanliness r...
2025-09-021h 03Salt Sauna SoulRoot Cause Wellness with Tamara Nosa, APRN-FPA, of European Integrative WellnessWhat if the key to lasting health and longevity isn’t just treatment, but truly understanding the root cause of what’sgoing on in your body?In this enlightening episode of Salt Sauna Soul, Donna and Steven sit down with Tamara Nosa, nurse practitioner and owner of European Integrative Wellness, to explore how a holistic, inside-out approach can combat aging and restore vitality.In this episode, you’ll discover:🥗 Why nutrition is the foundation of long-term wellness🔄 How balancing hormones impacts energy, mood, and aging💧 The overlooked role hydration plays in health and longevity🌿 Why identifying an...
2025-08-2739 minSalt Sauna SoulBiohackers World Conference – Insights from ChicagoWhat happens when thousands of forward-thinkers, wellness pioneers, and health hackers gather under one roof? Donna and Steven take you inside the BiohackersWorld Conference in Chicago, where they explored the latest innovations designed to optimize body, mind, and soul. From cutting-edge recovery tools to mindset shifts that support longevity, they share their biggest takeaways, practical tips, and personal reflections on how biohacking is shaping the future of wellness. In this Biohackers World Conference review episode,you’ll discover: 🚀 New tools and trends shaping the biohacking movement 🧬 How simple changes can create lasting upgrades in daily li...
2025-08-2123 minSalt Sauna SoulYour Home as an Oasis featuring Shannon SenterYour home isn’t just where you live, it’s where you restore. In this inspiring episode of Salt Sauna Soul, Donna and Steven welcome Shannon Senter, real estate professional and host of the Glow Girl Glow podcast and online community, to explore how creating intentional flow in your home can transform your overall wellness. Whether you’re buying, selling, or staying put, Shannon shares expert tips on:🏡 How to approach a home search with your wellness in mind🌿 The art of showcasing a space for buyers while keeping serenity intact🛋️ Designing flow that supports health, energy, and joy in your current h...
2025-08-1248 minSalt Sauna SoulRecovery Tools That Work in 30 Minutes or LessPressed for time but still want powerful recovery? In this energizing episode of Salt Sauna Soul, Donna and Steven share their favorite science-backed recovery tools—each one proven to help you reset in 30 minutes or less. From post-workout relief to mid-day revivals, they break down simple, effective options like: 🔥 Quick infrared sauna + red light sessions at HaloHeat ❄️ Cold therapy & massage guns for instant muscle relief 🧘 Guided breathwork and recovery apps that restore energy fast 🏠 At-home hacks to boost recovery between meetings or errands Whether you’re a gym regular...
2025-08-0548 minSalt Sauna SoulThe Healing Touch of Red Light TherapyIn this illuminating episode of Salt Sauna Soul,Donna and Steven dive into one of the hottest wellness trends making waves in the biohacking community: Red Light Therapy. ✨Whether you’re trying to bounce back from burnout or level up your longevity game, red light offers science-backed support—and Donna and Steven are here to share how it’s become a non-negotiable part of their personal wellnessroutines. In this episode, you’ll learn: 🔴 What red light therapy really is (and what it’s not) 💡 How Donna uses red light for inflammation, skin, and mood
2025-07-2938 minSalt Sauna SoulUsing Business Coaching for Stress Mitigation (feat. TV Stone of MizBizNiz)Feeling overwhelmed in business? In this empowering episode of Salt Sauna Soul, we sit down with certified business coach TV Stone, founder of MizBizNiz, to explore how strategic coaching can significantly reduce stress and elevate performance.Highlights include:TV Stone’s most effective stress-busting strategies for entrepreneursReal-world examples of micro rituals and accountability tools used in coachingActionable tips to simplify workflows, sharpen clarity, and rebalance your lifeA live guest coaching moment that illustrates how small interventions spark big results📌 Why this matters:If you’re running or dreaming of starting a business, this episode off...
2025-07-2245 minSalt Sauna SoulNatural Ways to Reclaim Focus and EnergyFeeling scattered? Running on empty? In this episode of Salt Sauna Soul, Steven and Donna peel back the curtain on the real-life micro rituals they use to stay grounded, energized, and clear-headed—without relying on heavy caffeine or chaos. 🌿 Whether it’s setting intention, using touchless wellness sessions strategically, or building moments of stillness into busy days, they share approachable, natural practices that support high performance and soulful living. You’ll learn: Why tiny habits have big returns How to build your own micro rituals for clarity and stamina What’s working (and what’s not) for two busy...
2025-07-151h 01Salt Sauna SoulMorning Soul Notes - Questions from our ViewersIn this lively and laughter-filled episode of Salt Sauna Soul, we dive headfirst into some delightfully unexpectedquestions from our audience and Reddit rabbit holes included! 🪑 Salt Room Aesthetics: Why do so many salt caves feature those basic outdoor zero gravity lounge chairs? We unpack the decor choices behind salt therapy rooms and share our own design philosophy. Spoiler: it's not about the Costco combo! 🧠 Infrared Sauna & the Brain: Is it fact or fiction thatinfrared sauna sessions can enhance your mood and cognitive clarity? We explore the brain-boosting potential of regular sessions and why “just a little h...
2025-07-0840 minSalt Sauna SoulSoul Session: Imagining a World Built on Well-BeingIn Episode 15 of Salt, Sauna, and Soul, we let our imaginations run wild as we explore what a world focused entirely on wellness could look like! From daily rituals that support mental and physical health to communities that thrive onself-care, we dive into our fun and creative vision for a wellness-centered world. Join us for a lighthearted and inspiring conversation on how wellness could shape every aspect of life—because who doesn’t want to live in a worldthat prioritizes well-being? Tune in for an episode filled with fun ideas, positive vibes, and a fresh perspective on how we coul...
2025-07-0140 minSalt Sauna SoulBuilding Connections: Why Community Matters for Your BusinessIn Episode 14 of Salt Sauna Soul, Donna and Steven dive into the heart of what makes a business truly thrive—its connection with the community. Whether you’re a local business owner or looking to build your brand, understanding the importance of community engagement is key to creating lasting relationships and a loyal customer base. Tune in as we discuss practical ways to connect, support, and grow alongside the community that helps sustain your business. It's not just about transactions—it’s about creating a positive, impactful presence where you work and live.If you enjoyed this episode, don’t forget t...
2025-06-2433 minSalt Sauna SoulSauna Breathe & Stretch pt. 2 - Easy Stretches for Increased Flexibility and Tension ReleaseIn Episode 13 of Salt, Sauna, and Soul, Steven hands the reins to Donna! Watch as she guides you through a series ofsimple yet effective stretches you can do right in the sauna! Whether you're working on your arms, legs, or hips, these stretches will help you enhance flexibility, relieve tension, and improve your overall wellness. Get ready to breathe deeply and move more freely as Donna shows you how to make the most of your sauna session. Whether you're a seasoned pro or new to the sauna, these stretches are the perfect way to balance relaxation with movement. Tune...
2025-06-1023 minSalt Sauna SoulSauna Breathe & Stretch – Easy Movement for Instant Relaxation!🧘♀️ Who said relaxing in a sauna means sitting still? In Episode 12 of Salt, Sauna, and Soul, Steven and Donna walk you through gentle deep breathing exercises to elevate your sauna session. Plus they'll guide youthrough three easy, soothing stretches you can do right from your sauna seat—perfect for melting away tension and enhancing flexibility. It's the perfect way to bring tranquility to your day. This episode is ideal for anyonelooking to combine relaxation with movement, unlocking a powerful wellness experience. You’ll leave feeling calm, refreshed, and ready to tackle whatever comes your way! ✨ Don't forget to subscribe, hit that thumbs...
2025-06-0320 minSalt Sauna SoulMove Freely - The Power of Movement, Sauna and Salt Therapy for a Healthy BodyIn Episode 11 of Salt Sauna Soul, Steven and Donna soak upthe spring air at the Morton Arboretum while diving into the importance of movement for your body and mind. Touching on how movement can be incorporated in your sauna sessions along with the added benefits of salt therapy they give insight on ways to improve oxygenation and performance. Tune in for a breath of fresh air and learn more about how to incorporate movement into your routine. Don't forget to Like, Comment, & Subscribe!Follow us on IG:instagram.com/salt_sauna_soul
2025-05-2727 minSalt Sauna SoulSoul Session - Mastering Stress as an EntrepreneurIn Episode 10 of Salt Sauna Soul, Donna and Steven get real about the stress that comes with being entrepreneurs and business leaders. We all know the pressure of balancing it all, but how do you manage the stress that comes with the territory? From practical tips to mindset shifts, this episode is packed with strategies to help you stay grounded and focused, no matter how high the stakes get. Tune in for some soul-soothing advice on how to turn stress into a tool for growth! Don't forget to Like and Subscribe!
2025-05-2028 minSalt Sauna SoulScents that Heal: The Power of AromatherapyIn Episode 9 of Salt, Sauna, and Soul, we’re diving into the world of aromatherapy! Donna and Steven explore howessential oils work their magic on both mind and body. From boosting your mood to supporting wellness, aromatherapy has something for everyone. We chat about the different ways people use it—whether in diffusers, topical application, or even through the power of touch—and how you can bring these healing scents into your daily routine. If you’ve ever wondered how a little scent can make a big impact, this episode is for you!
2025-05-1344 minSalt Sauna SoulVibrations That Work: The Science of Sound, Fat Loss, and the Vibroacoustic LoungerInEpisode 8 of Salt, Sauna, and Soul,we’re vibing in more ways than one! Join Donna and Steven as they kick back in the HaloHeat cooling lounge, relaxing on zero-gravity massage chairs, while diving into the latest buzz about sound and vibration therapy. We’re talking about an exciting study from Japanese scientists featured in the New York Post that explores how vibration therapy might just be your new secret weapon for fat reduction! We’ll also take you inside the studio to experience the magic of the vibroacoustic lounger. Tune in to hear why this cutting-edge therap...
2025-05-0632 minSalt Sauna SoulWellness & Self-Care for Executives: Thriving as a Business LeaderIn Episode 7 of Salt, Sauna, and Soul, we dive deep into the vital intersection of corporate wellness and self-care for business owners and executives. As leaders, it’s easy to put your team’s needs before your own—but what happens when you forget to care for yourself? Join us as we explore the importance of balancing your personal well-being with your professional responsibilities and share practical tips for building a sustainable self-care routine. Whether you’re managing a growing team or running the show solo, this episode is packed with insights to help you thrive in both business and life...
2025-04-2957 minSalt Sauna SoulBiohack Your Busy Life – Layer Wellness Modalities to Maximize Results!⏰Feel like you don't have enough hours in your day? In this fun and insightful episode of "Salt, Sauna, and Soul," Steven and Donna reveal the secret of layering biohacking modalities—your ultimate hack to wellness efficiency!Discover how combining infrared saunas, salt therapy, red light therapy, and more can amplify your wellness benefits, helping you achieve more in less time. Say goodbye to feeling overwhelmed and hello to optimized health, boosted energy, and clearer thinking.Whether you're a seasoned biohacker or a wellness-curious newbie, this episode is your essential guide to smarter wellness. Tune in a...
2025-04-2241 minSalt Sauna SoulBiohacking pt. 2 - Color & Light Therapy🌈 Ever wondered why certain colors instantly lift your mood or help you relax? In Episode 5 of "Salt, Sauna, and Soul," Steven and Donna dive deeper into biohacking with a vibrant conversation on Color & Light Therapy! Discover the fascinating world of color theory and how the hues around us can significantly impact our physical, emotional, and mental wellness. From calming blues to energizing yellows, learn how to harness the power of color to boost your everyday life. Plus, explore the remarkable benefits of Red Light Therapy—a proven biohacking technique that supports skin rejuvenation, reduces inflammation, and enhances overall health. Join us fo...
2025-04-1543 minSalt Sauna SoulBiohacking – Unlocking Your Best SelfWhat if you could upgrade your body and mind like a high-tech gadget? Welcome to the world of biohacking—where science meets self-improvement, and small changes lead to big wellness wins! In this episode of Salt, Sauna, and Soul, we’re breaking down what biohacking actually is and how you can start tweaking your daily routine for better energy, focus, and longevity. Whether it’s simple, budget-friendly hacks like cold showers and breathwork or more advanced techniques like red light therapy and cryotherapy, there’s a biohack for everyone—no lab coat required!Ready to hack your way to feeling be...
2025-04-0836 minSalt Sauna SoulSoul—What Does It Mean to You?What exactly is the soul? Is it the spark that fuels our purpose? The energy that connects us? Or the deep, unshakable essence of who we are? In this thought-provoking episode of Salt, Sauna, and Soul, we’re peeling back the layers of soul and spirit—exploring different perspectives on what it means to truly nourish our inner selves. From ancient philosophies to modern mindfulness, we’ll dive into how wellness practices like breathwork, meditation, and even a little time in the sauna can help us reconnect with our deepest selves. Whether you’re a seeker, a skeptic, or just sou...
2025-04-0145 minSalt Sauna SoulBreathe Easy – The Magic of Salt TherapyEver wonder why a breath of salty sea air feels so good? 🌊✨ In this episode of Salt, Sauna, and Soul, we’re diving into the science and serenity of salt therapy—a centuries-old wellness practice that’s making waves in modern health circles. From boosting lung health to giving your skin a radiant glow, salt therapy is a powerhouse for respiratory support and deep relaxation. Whether you're looking to clear congestion, soothe inflammation, or just take a moment to breathe, this episode is packed with insights on how salt can work its magic for you. Tune in and let’s explore why...
2025-03-2539 minSalt Sauna SoulSauna anyone? Welcome to the Salt Sauna Soul Podcast!Get ready to turn up the heat—literally! In this very first episode, your hosts Donna Jolly and Steven Evans from HaloHeat Sauna Studios dive right into who they are, how they found their way into the wellness world, and why they’re so passionate about helping others feel good from the inside out. Donna shares her journey as a seasoned leader in wellness and business (with a sprinkle of that signature Jolly charm), while Steven brings his powerhouse experience in operations and strategy, plus a serious love for creating spaces that just feel good. Together, they’re not...
2025-03-1837 min