Shows
Get Trauma Informed PodcastOrganization Trauma: Triggers and Responses: Pt 4 Trauma Informed Leadership with Coach Liz BlandingSend us a textEpisode Summary:In Part 4 of the Trauma-Informed Leadership Masterclass Series, Coach Liz Blanding explores a topic often overlooked in professional development: organizational trauma. In this eye-opening episode, listeners will learn how trauma exists not just in people, but in systems and workplace cultures, and how it can be healed through trauma-informed leadership practices. Key Talking Points:Organizational Trauma Defined: Trauma isn’t just personal—it’s cultural and structural. It’s embedded in how an organization operates.Warning Signs of Workplace Trauma: S...2025-05-0805 minGet Trauma Informed PodcastMindset, Trauma, Abuse, and Recovery (Self-Determination Theory: pt. 3 Trauma Informed Leadership with Coach LizSend us a text Episode Summary:In Part 3 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding focuses on the mindset shifts necessary for trauma-informed leadership. This episode takes listeners deep into the role that beliefs—especially limiting ones rooted in trauma—play in a person’s leadership capacity and emotional recovery. Through the lens of Self-Determination Theory, Liz highlights how leaders can foster environments of autonomy, competence, and connection.Key Talking Points:Limiting Beliefs from Trauma: “I’m not good enough.” “Success isn’t for people like me.” These n...2025-05-0607 minGet Trauma Informed PodcastAddiction, Relapse Prevention, & Emotional Intelligence (EQ): Pt. 2 Trauma Informed Leadership with Coach Liz BlandingSend us a textEpisode Summary:In Part 2 of the Trauma-Informed Leadership Masterclass series, Wellness Coach Liz Blanding dives into the critical connections between unresolved trauma, addiction patterns, relapse prevention, and emotional intelligence. This episode challenges leaders to look inward and recognize the subtle yet powerful ways trauma shapes behavior—and how self-awareness can be the greatest leadership tool of all. Key Talking Points:Addiction & Trauma: How addiction (to substances, habits, or success) often masks emotional wounds leaders carry.EQ & Leadership: The four key areas of...2025-05-0105 minGet Trauma Informed PodcastUnderstanding Trauma and Its Effects: Pt.1 Trauma Informed Leadership with Coach Liz BlandingSend us a textEpisode Summary:In this powerful kickoff to our 8-part podcast series, Wellness Coach Liz Blanding introduces the foundational principles of trauma-informed leadership. With up to 80% of the population having experienced trauma, this episode breaks down why leadership today must shift to become more aware, responsive, and human-centered. Key Talking Points:The Need for Awareness: 70-80% of individuals have experienced trauma; 20-30% are caring for someone with trauma.Types of Trauma: Understanding the differences between acute, chronic, and complex trauma—and how they affect the...2025-04-2906 minGet Trauma Informed PodcastFrom Trauma to Trust: Trauma-Informed Leadership with Dr. James ChitwoodSend us a textEpisode Summary:In this enlightening episode of the Get Trauma Informed Podcast, we sit down with Dr. James Chitwood to dive deep into the powerful intersection between trauma-informed care and organizational leadership. With decades of experience leading systems and shaping leaders, Dr. Chitwood shares practical strategies for building trauma-informed cultures, creating psychological safety, and redefining employee value. Key Topics Discussed:Why leadership alone isn't enough: Without foundational management systems, leadership falls flat.The hidden cost of poor communication: U...2025-04-2227 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Pt. 3 Functioning While Traumatized: Breaking the Cycle of Silent Suffering with Coach LizSend us a textEpisode Summary:In the final part of the “Functioning While Traumatized” mini-series, host Liz Blanding shares powerful insight into the emotional cycles of trauma and addiction—and how to begin breaking free.You’ll learn about the biochemical patterns behind emotional cravings, the connection between trauma and addictive behaviors, and practical steps to shift from survival to true healing.Liz also opens the door for listeners to become co-authors in the Pathway to Trauma Recovery anthology, encouraging others to transform their pain into purpose by sharing...2025-04-1513 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Pt. 2 Functioning While Traumatized: The Toll of Unresolved Trauma with Coach LizSend us a textEpisode Summary:In Part 2 of the “Functioning While Traumatized” mini-series, host Liz Blanding takes a deeper dive into the hidden costs of carrying unresolved trauma. From emotional distress to physical illness, from mental fog to broken relationships—this episode uncovers the real toll that trauma takes when it goes unaddressed.You’ll also explore the reasons many of us hide our pain, and the danger of simply “getting by” without seeking true healing. This episode is a powerful reminder that recovery is not just possible—it’s necessary for a...2025-04-0818 min
EmpowerographyFrom Trauma to Triumph: Unleashing The Power Within with Liz BlandingMy guest today is Liz Blanding. Wellness Coach Liz Blanding is a business owner driven by her passion for empowering and educating others in the arena of Natural Wellness. She is the Founder and C.E.O. of Oasis Wellness Centers, an online holistic herbal wellness academy. She is the Founder of Soothing Salve, an organic herbal blend of over 30 herbs designed to relieve aches and pains from joints, sore, tight muscles and inflammation. She is the published author of "IT'S SMOOTHIE TIME," a fun book to kick start your journey into making healthier nutritional choices that are mouth-watering...2025-04-0751 minGet Trauma Informed PodcastMini Trauma Recovery Talks: Pt. 1 Functioning While Traumatized: The Silent Struggle with Unresolved Trauma with Coach LizSend us a textEpisode Summary:Have you ever smiled through pain or kept moving just to avoid falling apart? In this eye-opening kickoff to the new “Functioning While Traumatized” mini-series, host Liz Blanding explores what it means to silently suffer from unresolved trauma—while still going through the motions of everyday life.Through personal stories, common signs, and practical recovery guidance, Liz sheds light on the hidden toll of masking trauma and offers a pathway toward healing and wholeness. In This Episode:0:00 – Introduction to the mini-seri...2025-04-0116 minGet Trauma Informed PodcastTrauma - From Punishment to Compassionate Legal Interventions with Attorney Mark AstorSend us a textEpisode Summary: In this powerful Get Trauma Informed conversation, Wellness Coach Liz Blanding welcomes attorney Mark Astor of Astor Simovitch Law. Mark specializes in helping families with loved ones facing mental health and substance use disorders. Drawing from his past as a prosecutor, Mark shares how the legal system has traditionally failed to address the root of these issues: trauma.This episode offers a compassionate look at how trauma-informed legal action can transform lives, empower families, and break the cycle of suffering.What You’ll...2025-03-2530 min
Good in MotionHealing from Trauma: Why It’s Your Responsibility, with Liz BlandingTrauma is something most of us have experienced, whether we realize it or not. In this episode, Holistic Trauma Recovery Coach and Bestselling Author Liz Blanding shares powerful insights on what trauma really is, why healing is our responsibility, and how we can take control of our recovery. Liz opens up about her personal journey through trauma, the impact of unprocessed emotions, and how emotional intelligence plays a key role in healing. Whether you’ve experienced trauma firsthand or are supporting someone who has, this conversation is filled with wisdom, encouragement, and practical steps to move forward.“Trauma is n...2025-03-1935 minGet Trauma Informed PodcastBreaking Free from Trauma: The Journey to Self-Recovery with Nick PrefontaineSend us a textEpisode Summary: In this powerful episode of the Get Trauma Informed Podcast, host Coach Liz sits down with a special guest, Nick Prefontaine to discuss the journey of breaking free from trauma and embracing self-recovery. We explore the long-lasting impact of trauma, how it shapes our thoughts and behaviors, and the critical steps needed to reclaim control over our lives. Our guest shares personal experiences of resilience, the transformative power of holistic recovery, and how small, intentional steps can lead to profound recovery.What Y...2025-03-1835 minGet Trauma Informed PodcastChapter Two: Winning at the Game of Life Post Trauma with Coach Michael Bart MathewsSend us a textIn this episode, we take a deep dive into trauma recovery, featuring insights from Coach Michael Bart Mathews, one of the co-authors of the "Pathway to Trauma Recovery" book project. Coach Michael shares his personal journey through trauma, his path to self-actualization, and his passion for helping others overcome their past struggles.Key Takeaways:Trauma is a global issue: It affects people from all walks of life, often going unrecognized.Understanding trauma: Many don't realize they've experienced trauma; understanding it is the first step in recovery.Support and...2025-03-1133 minGet Trauma Informed PodcastChapter One: A Family Secret with Wellness Coach Liz: Pathway to Trauma Recovery Author's InterviewSend us a textEpisode Summary:In this episode, we explore Chapter One of the Pathway to Trauma Recovery book, titled “A Family Secret” and authored by Wellness Coach Liz Blanding. As the lead author of this collaborative project, Coach, Liz delves into her personal journey of trauma, complex PTSD, and generational healing. The podcast also provides a broad overview of the anthology, which features 13 chapters from various authors around the world, each sharing their unique experiences with trauma and recovery.Key Takeaways:Pathway to Trau...2025-03-0422 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Soul Fragmentation and Reconnecting with Our Inner Child in Trauma Recovery with Wellness Coach Liz BlandingSend us a textPodcast Summary: In this episode of the Mini Trauma Recovery Talk series, we dive into the concept of soul fragmentation and how it plays a pivotal role in trauma recovery. Our inner selves often fragment during traumatic experiences, leaving parts of us "stuck" in the past, unable to progress fully in life. This fragmentation impacts our decision-making, causing us to operate from fear-based behaviors and people-pleasing tendencies. Recovery involves retrieving those fragmented pieces, allowing the adult self to provide the inner child with safety and reassurance.Key Takeaways:2025-02-2510 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Healing vs. Recovery: A Comprehensive Approach to Trauma Recovery with Wellness Coach Liz BlandingSend us a textEpisode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awareness and accountability to building healthier relationships and establishing a solid self-care routine.Key Takeaways:Healing vs. Recovery: While healing focuses on the natural process of mending, recovery goes beyond, involving the reclamation of what...2025-02-1812 minGet Trauma Informed PodcastTrauma and The Entrepreneur with Coach Randy OtterbridgeSend us a textEpisode Summary:In this powerful episode of the Get Trauma Informed Podcast, we sit down with Randy Otterbridge to discuss how unresolved trauma can hinder entrepreneurial success—and how reframing trauma can become a superpower. Randy shares his personal journey, insights, and actionable steps for entrepreneurs looking to overcome their struggles and maximize their potential. Episode Bonus: Free Downloadable Checklist: 10 - Step Checklist to Overcoming, Trauma and Building Entrepreneurial SuccessKey Discussion Points:Defining "Get Trauma Informed" (2:15):Randy dive...2025-02-1136 minGet Trauma Informed PodcastChapter Four: My Adversities Became My Seeds Of Greatness Post Trauma - Sherri PickettSend us a textIn this inspiring episode of the Get Trauma Informed Podcast, we sit down with Sherri Pickett to explore her profound trauma recovery journey and the lessons she's gained along the way. As a co-author of the Pathway to Trauma Recovery book, Sherri shares insights into how trauma shaped her life, empowered her with resilience, and paved the way for personal growth.What You’ll Learn in This Episode:The Power of Sharing Trauma Stories: Why it’s essential to open up, even when cultural norms or family resistance disc...2025-02-0446 minGet Trauma Informed PodcastFinding Purpose Beyond Pain: Ray Scott’s Journey with Trauma RecoverySend us a textEpisode Summary:In this episode, Liz Blanding hosts a compelling conversation with Ray Scott, diving deep into the realities of trauma and its impacts. Ray shares his personal journey of overcoming trauma, offering listeners insight into healing, resilience, and the power of purpose. This episode is a must-listen for anyone navigating the complexities of trauma and seeking inspiration to move forward.Key Topics Discussed:Understanding Trauma and Its Impacts (0:10):Liz and Ray explore what it means to be "trauma-informed," breaking down...2025-01-2829 minGet Trauma Informed PodcastTrauma-Informed Care in Medicine: Insights from Dr. Lance WellsSend us a textPodcast Summary:In this episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Dr. Lance Wells, a board-certified emergency and internal medicine physician, to explore the transformative impact of trauma-informed care in healthcare and beyond. Dr. Wells shares his expertise and offers practical insights on creating a safe, empowering space for trauma survivors in medical settings. Free Trauma Informed Training for Leadership and Personal Trauma Recovery. Class start 2/6/2025 Reserve Your Seat Today.Timestamps: Introduction to Dr. Lance WellsHost L...2025-01-2149 minGet Trauma Informed PodcastRecovery from Grief Trauma in Lost Relationships: Steps to Recovery and Re-groundingSend us a textEpisode SummaryIn this episode: Coach Liz Blanding discusses the trauma of grief resulting from lost relationships—whether through breakups, divorce, or estrangement—and offers practical recovery strategies. The conversation covers the emotional stages of grief and provides insights on rebuilding identity, re-grounding techniques, and setting new routines for healing. Liz shares valuable tips to avoid unhealthy coping mechanisms and offers actionable ways to regain confidence and move forward after relational losses.Key Takeaways:Grief from lost relationships is a form of t...2025-01-1420 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Maslow's Hierarchy of Needs and Trauma Explained with Wellness Coach Liz BlandingSend us a textEpisode Summary:In this episode, we dive deep into Maslow's Hierarchy of Needs, a powerful psychological framework that explains the progression of human needs and its impact on trauma recovery. This episode offers insights into how trauma affects progress across the five levels of the hierarchy and introduces practical tools for overcoming those barriers.Key Discussion Points:Introduction to Maslow's Hierarchy of Needs:A breakdown of the theory and its relevance for trauma survivors. Learn how unmet needs at different levels influence recovery...2025-01-0710 minGet Trauma Informed PodcastTrauma Recovery Unlocked Part 3: Relapse Prevention and Empowerment with Coach Liz BlandingSend us a textEpisode Summary:In this episode, we dive into the essential Phases of Trauma Recovery, offering a framework to guide individuals from acknowledgment to empowerment. Join us as we explore the transformative steps necessary for recovery and thriving after trauma.Key Takeaways:Phases of Trauma Recovery Overview of the 7 phases:Acknowledgment of traumaStabilization and safetyProcessing and understanding the traumaBreathing and mourningIntegration and reconnectionGrowth and empowermentRelapse prevention and maintenanceRebuilding Relationships and Boundaries Breaking free from people-pleasing habitsSetting boundaries as part of integration and reconnectionThriving Beyond Survival Mov...2024-12-3108 minGet Trauma Informed PodcastProcessing, Understanding, Grieving, and Mourning in Part Two of Trauma Recovery with Coach Liz BlandingSend us a textEpisode Summary:In this episode, we dive into the 7 phases of trauma recovery, with a special focus on Phase 3: Processing and Understanding Trauma and Phase 4: Grieving and Mourning. Learn actionable steps and heartfelt insights for navigating these critical parts of the trauma recovery journey.Timestamped Highlights:Introduction to the 7 Phases of Trauma Recovery:Acknowledgement, Stabilization, Processing, Grieving, Integration, Growth, and Relapse Prevention.Processing and Understanding Trauma (Phase 3):Explore how therapeutic interventions, mindfulness, and journaling can help process emotions and memories. The importance...2024-12-2406 minGet Trauma Informed Podcast7 Phases of Trauma Recovery: Part 1 - Acknowledgment and Safety with Coach Liz BlandingSend us a textEpisode Summary:In this episode, we introduce the 7 phases of trauma recovery, the cornerstone of a three-part series designed to guide listeners through the journey of healing. These phases are:Acknowledgement of the TraumaStabilization and SafetyProcessing and Understanding the TraumaGrieving and MourningIntegration and ReconnectionGrowth and EmpowermentRelapse Prevention and MaintenanceThe discussion begins with the crucial first steps: acknowledging the trauma and creating a sense of safety and stability.Key Takeaways:Acknowledging the Trauma: Understanding and accepting the existence...2024-12-1706 minGet Trauma Informed PodcastMini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 2. with Coach Liz BlandingSend us a textEpisode Summary:In part two of this powerful mini-series, we continue exploring how trauma recovery can lead to a meaningful shift in suicide prevention. The speaker focuses on Phase Four of their trauma recovery model—reconnecting with purpose—and highlights the importance of support systems, community, and rewiring personal narratives for long-term healing and empowerment.Key Moments:Finding Purpose Through Trauma Recovery Learn how reconnecting with purpose and life meaning transforms hopelessness into empowerment, a pivotal phase in trauma recovery.The...2024-12-1007 minGet Trauma Informed PodcastMini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 1 with Coach Liz BlandingSend us a textEpisode Summary:This episode continues the mini-trauma recovery talk series, exploring how trauma recovery can provide a transformative approach to suicide prevention. Drawing from personal experiences and trauma-informed strategies, the discussion lays a foundation for understanding the link between unaddressed trauma and suicidal ideation. This paradigm shift is both deeply personal and universally relevant, offering insights into emotional resilience and recovery.Key Moments:Introduction to Trauma Recovery and Suicide PreventionThe speaker introduces the second phase of this mini-series, building on...2024-12-0306 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Finding Purpose Through Trauma Recovery: A Paradigm Shift in Suicide Prevention with Coach Liz BlandingSend us a textEpisode Summary:In this enlightening episode, we explore how trauma recovery can provide a meaningful pathway to suicide prevention. By shifting the narrative from pain to purpose, the discussion unpacks the phases of trauma and emphasizes practical strategies for supporting ourselves and loved ones during recovery. This episode is especially relevant during the holiday season, a time when emotional well-being can be more fragile.Key Moments:Phases of Trauma Understand the six phases of trauma:Impact/Acute Trauma: Immediate emotional shock and confusion.Crisis/R...2024-11-2607 minGet Trauma Informed PodcastMini Trauma Recovery Talk: The Intersection of Trauma Triggers and Recovery with Michael Bart MathewsSend us a textPodcast Summary:In this impromptu conversation, two certified addiction recovery coaches explore the relationship between trauma triggers, recovery, and addiction. Their professional expertise combined with personal experiences offers listeners valuable insights into trauma bonding, addiction as a coping mechanism, and recovery strategies.Key Takeaways:Trauma triggers evoke past experiences from various life stages and require mindful awareness to manage reactions.70-80% of people have experienced trauma, underscoring the need for trauma-informed care.Addiction is often used to cope with unresolved trauma, complicating recovery efforts.2024-11-1915 minGet Trauma Informed PodcastMini Trauma Recovery Talk: 8 Ways to Navigate Grief Using Healthy Holistic Practices with Wellness Coach Liz BlandingSend us a textIn this Mini Trauma Recovery Talk, we explore eight holistic practices designed to help individuals navigate the complex emotions of grief. From mindful breathing to energy healing, each approach offers a path toward healing. Whether you're grieving the loss of a loved one, a relationship, or a life transition, these practices will support your recovery journey.Key Takeaways:Oasis Wellness offers PDF and audio versions of this talk on their website.Holistic practices covered include mindful breathing, journaling...2024-11-1214 minGet Trauma Informed PodcastHow Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz BlandingSend us a textThis episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.Key TakeawaysAbandonment trauma can be both physical and emotional, often arising from early childhood experiences or adult relationships.Trauma-related abandonment issues show up through attachment difficulties, trust challenges, emotional dysregulation, and low self-esteem.Awareness of these symptoms is essential for recovery and creating healthier relationships.Healing involves coaching, therapy, inner child work, support networks, and emotional regulation practices.Topics CoveredUnderstanding Abandonment Trauma2024-11-0513 minGet Trauma Informed PodcastRadical Self-Love After Narcissistic Related Trauma with Phoenix GouldSend us a textEpisode SummaryIn this enlightening episode of the Get Trauma Informed Podcast, we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind narcissistic behavior, and the transformative power of healing. Phoenix offers practical insights into how survivors can reclaim their peace and rebuild their lives through radical self-love. This episode will resonate deeply with anyone seeking recovery from toxic relationships and looking for tools to promote self-healing.Key TakeawaysNarcissists’ lack of empathy and love stems from ch...2024-10-2936 minGet Trauma Informed PodcastOne Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta HollisSend us a textWellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support systems, and the importance of reframing identity beyond life's achievements. Nelieta's insights offer hope, wisdom, and actionable steps for anyone on a path to recovery.Key Takeaways:Individualized Trauma Recovery: Recovery is personal, involving self-awareness, small steps, and a solid support system.Becoming Trauma-Informed: Understanding the lasting effects of trauma helps...2024-10-2244 minGet Trauma Informed PodcastMini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz BlandingSend us a textIn this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.Key Takeaways:Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.Topics Covered:Understanding Trauma's Impact on Self-Perception:Trauma distorts self-image, often leading to decisions from a fractured sense of self.Recovery allows...2024-10-1512 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Overcoming Commitment Issues Linked to Unresolved Trauma with Wellness Coach Liz BlandingSend us a textIn this episode we explored how unresolved trauma can manifest as commitment issues in various aspects of life, including relationships, career, and personal development. The conversation covered how trauma responses (fight, flight, freeze, fawn) often lead to avoidance behaviors and difficulties in maintaining long-term commitments. Practical steps for recognizing and overcoming these challenges were discussed.Key Takeaways:Trauma can distort decision-making and impact the ability to commit.Survival responses to trauma can interfere with maintaining healthy relationships.Trauma-informed coaching and therapy can help address the root causes of...2024-10-0816 minGet Trauma Informed PodcastMini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz BlandingSend us a textIn this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and establishing routines to foster resilience.Key Takeaways:Burnout as Trauma: Burnout is a form of chronic physical and emotional exhaustion resulting from prolonged stress.Recovery Steps: Prioritize rest, seek professional help, and practice mindfulness and self-care routines to recover from burnout.Building Resilience: Self-awareness, time management, and realistic goal-setting are...2024-10-0116 minGet Trauma Informed PodcastTrauma is a Comma in Life, Not the Period with Dr. Tunishai FordSend us a textEpisode Overview: In this powerful episode of the Get Trauma Informed Podcast, Wellness Coach Liz Blanding speaks with Dr. Tunishai Anne Ford about trauma recovery, overcoming personal struggles, and finding empowerment. Dr. Ford shares her journey of overcoming stage 4 Hodgkin's lymphoma, how forgiveness and self-love became pivotal in her healing process, and her commitment to helping women and youth reach their full potential.Key Takeaways:Dr. Ford's personal battle with stage 4 Hodgkin's lymphoma transformed her outlook on life, pushing her to help others through...2024-09-2433 minGet Trauma Informed PodcastFinding Freedom on the Other Side of Trauma with Wellness Coach Liz BlandingSend us a textEpisode Summary:In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation focuses on overcoming the lasting effects of trauma, learning essential relapse prevention strategies, and the individualized nature of the recovery process. With the upcoming Early Bird Experience program starting on September 23, 2024 listeners are invited to take the first steps toward lasting recovery and inner peace.Key Takeaways:Trauma keeps individuals trapped in anxiety, depression, and stress, however...2024-09-2109 minGet Trauma Informed PodcastNavigating the Pain: Trauma Recovery Through Grief with Wellness Coach Liz BlandingSend us a textEpisode Summary:In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can act as a powerful form of trauma. Even seasoned trauma recovery practitioners are not immune to the emotional toll of grief. Wellness Coach Liz explores its wide-ranging impact on mental health.Key Segments:Grief as Trauma (0:00)Wellness Coach Liz opens by sharing how the unexpected loss of a podcast guest affected them em...2024-09-1716 minGet Trauma Informed PodcastSPECIAL EDITION: Honoring Marc Jacobson - Unlock Your Potential After Trauma (Offering Prayers and Condolences to His Family)Send us a textEpisode Description:Wellness Coach Liz Blanding sits down with Marc Jacobson, a remarkable survivor of trauma who turned his darkest moments into fuel for personal growth and transformation. Marc shares his journey from a devastating auto accident that left him physically and emotionally scarred, to standing on the TEDx stage, inspiring others to unlock their potential despite the challenges life throws at them.Marc’s story is not only about recovery but about developing a "solve the problem" mindset that helped him overcome immense obstacles and redefine hi...2024-09-1736 minGet Trauma Informed PodcastTransforming Trauma Through Fashion: Aligning Inner Essence with Outer Expression with Amanda WeilSend us a textIn this enlightening episode of the Get Trauma Informed Podcast, our special guest Amanda Weil takes us on a journey through the intricacies of trauma and transformation. Amanda delves into the concept of "getting trauma-informed," emphasizing the importance of understanding the trauma we’ve experienced and recognizing its impact on our lives. From generational trauma to personal setbacks, Amanda shares insights on how awareness is the first step to reclaiming our power.Key Discussion Points:Bridging Inner and Outer Transformation (3:38): Amanda discusses her uni...2024-09-1039 minGet Trauma Informed PodcastChange Your Playlist: Push Beyond Trauma with Internal MotivationSend us a textEpisode Summary: In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma. Key Discussion Points:Understanding Trauma and Its Impact (1:29): Past traumas shape our perspectives, behaviors, and relationships across generations, emphasizing the importance of learning from trauma to become stronger.Growing Good Inc. and Its Mission (4:25): Learn about Dr. Dhanatya’s company, Growing Good Inc., which partners with...2024-09-0346 minGet Trauma Informed PodcastThe Many Faces of Trauma: A Deep Dive into 17 Types with Wellness Coach Liz BlandingSend us a textMini Trauma Recovery Talks - The Many Faces of Trauma: A Deep Dive into 17 TypesEpisode Summary: In this episode, we explore the diverse forms of trauma that individuals may experience throughout their lives. From physical injuries to emotional wounds, developmental disruptions to complex trauma, our discussion dives into the nuances of how trauma manifests and impacts our well-being. Understanding these different types is the first step in recognizing and addressing the issues they create, ultimately paving the way for recovery and realignment.2024-08-2715 minGet Trauma Informed PodcastDefining "Get Trauma Informed" with Clementine: A Journey from Refugee to TherapistSend us a textEpisode Summary:In this episode of the Get Trauma Informed Podcast, host Liz Blanding sits down with Clementine, a therapist whose journey through trauma has deeply influenced her career. Together, they explore the concept of being “trauma informed,” the importance of self-care in recovery, and the power of turning personal pain into a passion for helping others.Timestamps:[0:00] Defining "Get Trauma Informed": Clementine explains the meaning of being "trauma informed" and its significance in creating a safe and understanding space for those impacted by trauma.2024-08-2037 minGet Trauma Informed PodcastRewiring the Mind: Energy Shifts in Trauma Recovery with Justine ChartierSend us a textEpisode Summary: In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individual's trauma experience is unique, with varying stress thresholds. Justine sheds light on the crucial role of energy, mindset, and self-awareness in healing from trauma, exploring how trapped emotions and compromised boundaries can disrupt our energy field.Justine also shares her personal journey of overcoming 18 years of debilitating migraines through energy work a...2024-08-1348 minGet Trauma Informed PodcastEmpowered by Experience: The Importance of Trauma Awareness with Wellness Coach Liz BlandingSend us a textEpisode Summary: Revisiting the mission of the Get Trauma Informed Podcast! In this episode, we embark on a journey of awareness, recovery and empowerment. Join us as we explore the importance of trauma recovery, share personal stories, and break down the barriers of stigma surrounding mental health.Timestamp Highlights:0:00 - The Get Trauma Informed PodcastDiscover the mission behind the podcast: a movement dedicated to helping people recover from trauma and reclaim their true selves.Emphasizing that while trauma w...2024-08-0611 minGet Trauma Informed PodcastRedefining Beauty Post-Trauma: My 40th Reunion Make-over with Wellness Coach Liz BlandingSend us a textEpisode Summary: In this episode, host Liz Blanding of Oasis Wellness shares her personal journey of overcoming trauma's impact on her self-image and confidence. She reflects on the challenges she faced leading up to her 40th class reunion and how a supportive community played a pivotal role in her transformation.Key Points:Overcoming Trauma's Impact on Self-Image (0:01): Liz opens up about her insecurities and how trauma has affected her self-image since childhood. She discusses her initial reluctance to attend her 40th class reunion and...2024-08-0117 minGet Trauma Informed PodcastMini-Series Beyond the Battlefield of Trauma Pt 6: From Combat to Connection: Insights on Restoring Love and Trust in Relationships with Military Retiree Rufus CarpenterSend us a textEpisode Title: Trauma and Trust Issues in RelationshipsSummary: In this episode, Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter dive into the complex interplay between trauma, trust issues, and relationships. They discuss personal experiences, toxic patterns, and the path to healthier connections.Timestamp Highlights:[2:57] Trauma and Trust Issues in Relationships: Rufus discusses the impact of PTSD on trust and openness in relationships. He highlights the importance of unconditional love and understanding from partners.[5:25] Toxic Relationship Patterns and...2024-07-3041 minGet Trauma Informed PodcastSassy Sisters : The Journey to Overcome Trauma in Business for Woman with LaSchell StewardSend us a textContinuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in ou...2024-07-2316 minGet Trauma Informed PodcastMini-Series Beyond the Battlefield of Trauma Pt 5:Transforming Trauma into Wellness and Better Performance with Military Retiree Rufus CarpenterSend us a textSummary:In this episode, we dive into the profound impact of PTSD on both the physical and mental aspects of a person’s well-being. Join us as Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter share their personal journeys and strategies for overcoming the challenges associated with PTSD.Episode Breakdown:Introduction to Physical and Mental Aspects of PTSD (0:01): Coach Liz and Rufus discuss how PTSD affects both physical and mental health, sharing personal stories of how physical activities were impacted.2024-07-2031 minGet Trauma Informed PodcastMini-Series Beyond the Battlefield of Trauma Pt 4 : Overcome Sleepless Nights and Memory Loss with Military Retiree Rufus CarpenterSend us a textIntroduction:Host: Wellness Coach Liz Blanding and Co-Host: Military Retiree Rufus CarpenterEpisode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on sleep issues, memory loss, and feelings of overwhelm. Liz and Rufus share personal stories and effective strategies to manage these symptoms, emphasizing the importance of community and self-care.Segments:0:00 - Addressing PTSD Symptoms: Sleep, Memory, and OverwhelmDiscussion: Challenges with PTSD symptoms, including sleepless nig...2024-07-1939 minGet Trauma Informed PodcastIsolation is "Kryptonite" to Trauma Recovery with Wellness Coach Liz BlandingSend us a textEvent Details:Episode OverviewIn this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actionable steps for recovery.Key Topics Covered1. The Impact of Isolation on Trauma Recovery (0:00)Isolation and overwhelm can severely impede recovery efforts.2024-07-1916 minGet Trauma Informed PodcastDare to Live Beyond Trauma with Ursula Jones-RiversSend us a textUrsula Jones-RiversUrsula Jones-Rivers is a professionally trained Mental Health Therapist with a master’s in professional counseling. She has used trauma therapy to help others heal from their trauma. . She was born in Columbia, South Carolina and is the mother of two children: Austin and Alexis Rivers. Being a divorced and single mother has come with many challenges for Ursula. Ursula’s career goals were cut short after a series of health issues, while raising her children, who she calls her assignments from God. Ursula is currently working on her Maste...2024-07-1636 minGet Trauma Informed PodcastLeading in the Dark : Non-Trauma Informed Leadership with LaSchell StewardSend us a textContinuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in ou...2024-07-0931 minGet Trauma Informed PodcastMini Trauma Recovery Talk : A Broken Picker and Abandonment Fear with Wellness Coach Liz BlandingSend us a textEpisode Description: Welcome to another episode of Mini Trauma Recovery Talks, a series designed to provide bite-sized insights into trauma recovery. In this episode, we delve into the concept of the "broken picker" and how trauma impacts decision-making. Liz shares her personal journey of overcoming PTSD and complex PTSD, emphasizing the importance of awareness, education, and self-care. Join us as we explore the invisible scars of trauma and the steps to recovery, realignment, and reclaiming your life.Key Takeaways:The importance of understanding PTSD...2024-07-0610 minGet Trauma Informed PodcastMini-Series Beyond the Battlefield of Trauma Pt 3: Navigating the Recovery Journey from PTSD and CPTSD with Military Retiree Rufus CarpenterSend us a textRegister for the Live Event on July 25, 2024 at www.oasiswellnessctrs.com click on the events tab. Meet the Coaches and learn to fill your Recovery Toolbox. Episode Title: "Beyond the Battlefield of Trauma Pt.3 : Navigating the Recovery Journey from PTSD and CPTSD"Summary:Understanding PTSD and CPTSD @ 0:00 In this episode, Wellness Coach Liz Blanding and special guest host Coach Rufus Carpenter dive into the distinctions between military PTSD and civilian Complex PTSD (CPTSD). They highlight that, while the symptoms may be similar, the r...2024-07-0451 minGet Trauma Informed PodcastBody Signals : Trauma's Wake-up Call with Coleen GrecoSend us a text Coleen GrecoA compassionate, empathetic and boldly authentic human being who made it her life’s work to support women on their path toward their fullest potential. But she wasn’t always this way. Like most, she’s been plagued by the weight of her own self defeating thoughts - having carried some for over four decades! Yet, through her own path of self-discovery, spiritual exploration, and personal upheavals, Coleen emerged as a boldly authentic human being, radiating an unimaginable source of joy. It was through her 10 year old’s son suic...2024-07-0234 minGet Trauma Informed PodcastMini-Series Beyond the Battlefield of Trauma Pt 2: A Deep Dive into Civilian and Military Complex PTSD with Military Retiree Rufus CarpenterSend us a textUnderstanding Trauma : A Deep Dive into Civilian and Military Complex PTSDTimestamps:[0:00] Civilian PTSD and Complex PTSDToday’s episode kicks off with a thoughtful discussion on the differences between military PTSD and civilian complex PTSD. Our speakers share poignant personal stories from their childhoods in abusive homes, exploring the deep-seated effects on their mental health and the development of fragmented inner selves and hypervigilance.[16:08] Hypervigilance and Coping MechanismsThe conversation shifts to the exhausting reality of hypervigilance—constantly scanning for thre...2024-06-2750 minGet Trauma Informed PodcastMini-Series Beyond the Battlefield of Trauma Pt 1: Overcoming Military PTSD & Civilian CPTSD with Military Retiree Rufus CarpenterSend us a textWelcome to a special mini-series of the Get Trauma Informed Podcast. Today, we launch a compelling mini-series with co-host Mr. Rufus Carpenter, a relationship coach and retired military veteran, to delve into the intricate worlds of military PTSD and civilian complex PTSD. Join us as we unpack the nuances of these conditions, share personal stories, and discuss recovery responsibilities.1. Introduction to the Mini-Series -Wellness Coach Liz introduces the new mini-series focusing on military PTSD and civilian complex PTSD. - Co-host Coac...2024-06-2631 minGet Trauma Informed PodcastAchieving Success Through Trauma and Triggers with Olivia AtkinSend us a textOlivia Atkin CP, CAPM, CPIM, Green Belt Six SigmaTEDx Speaker, Author, and EntrepreneurTopic: Understanding Trauma through Success StoriesIn this inspiring episode of the Get Trauma Informed Podcast, we welcome Olivia Atkin, a beacon of success and resilience. Olivia shares her journey through personal and professional milestones, emphasizing the importance of understanding and navigating trauma. She delves into how her experiences with trauma and recovery have shaped her approach to achieving success, offering a fresh perspective on how to empower oneself...2024-06-2552 min
Achieving Success with Olivia AtkinEp 87 Achieve Trauma Recovery: Navigating Healing with Liz BlandingAchieving Success with Olivia Atkin Episode 87 "Achieve Trauma Recovery: Navigating Healing with Liz Blanding"Olivia talks personal and professional achievements with Liz Blanding. Liz is the owner of Oasis Wellness Center and host of the podcast "Get Trauma Informed." At Oasis Wellness Centers, Liz focuses on holistic trauma recovery coaching, empowering individuals to prioritize their healing journey for enhanced well-being and performance. Through her podcast, Liz delves into the complexities of trauma, its widespread impact, and the path to holistic recovery and realignment. As a survivor turned thriver, Liz brings her own experiences and expertise to shed light o...2024-06-2549 minGet Trauma Informed PodcastMini Trauma Recovery Talk -Mental Health, Trauma and Emotional Dysregulation with Wellness Coach Liz BlandingSend us a textWellness Coach Liz BlandingUnderstanding and Managing Emotional DysregulationIn today’s episode, we dive deep into the topic of emotional dysregulation, a prevalent symptom of mental health challenges such as complex PTSD, which manifests as a difficulty in controlling one's emotions.Introduction:Liz introduces the podcast and its mission to educate and empower individuals about trauma and its multifaceted impacts.Discussion on emotional dysregulation as an often invisible injury that affects emotional control, leading to reactions that may seem disproportionate to th...2024-06-2010 minGet Trauma Informed PodcastMini Trauma Recovery Talk -Trauma is Mean : What Does Trauma Look Like? with Wellness Coach Liz BlandingSend us a textWellness coach Liz BlandingIn this eye-opening episode of "Mini Trauma Recovery Talks," Wellness Coach Liz Blanding delves into the harsh reality of trauma in "Trauma is Mean... What Trauma Looks Like?" This episode sheds light on the often hidden and misunderstood manifestations of stored trauma. Liz explores how trauma subtly influences our daily behaviors and bodily reactions, revealing the complex language of these "invisible scars."Listeners will gain valuable insights and tools to identify the hidden signs of trauma within themselves and others. Join us as we uncover...2024-06-1812 minGet Trauma Informed PodcastYour Spiritual Awakening : Expedited Trauma Recovery at age 73 with Minister Delphine Lyn HarrisSend us a textMinister Delphine Lyn Harris An entrepreneur her entire life. She is a third-generation business owner and loves every minute of it. She began as an independent consultant for Swarovski Touchstone Crystal and now is partner and board member of Soothing Salve; an image consultant for girls, boys, women and men; and an investor in cryptocurrency. She’s in the process of opening a daycare for adults with disabilities with an ice cream center for them to have a delicious treat while enjoying the activities of the day. At at 73 years young she h...2024-06-1830 minGet Trauma Informed PodcastMini Trauma Recovery Talk -Invisible Scar : Detecting the Hidden Language of Trauma with Wellness Coach Liz BlandingSend us a textWellness Coach Liz BlandingIn this enlightening episode of "Mini Trauma Recovery Talks," we delve into the subtle and often overlooked signs of stored trauma. "Invisible Scars" explores the complex language of trauma that lives beneath the surface of our daily behaviors, reactions that also occur in our very own bodies. This episode provides listeners with the tools to recognize the hidden indicators of trauma in themselves and others. Join us as we uncover the silent signals that trauma leaves behind, offering insights and strategies for recovering and understanding. Tu...2024-06-1105 minGet Trauma Informed PodcastIsland Spirit, Unbreakable Will : Life is an Ambidextrous Project After Trauma with Mark BurnettSend us a textMark BurnettAuthor of The Ambidextrous Project Manager, Expert in Ambidextrous Thinking and Transformation Leader with a passion for empowering teams to unlock their full potential. Hailing from Kingston, Jamaica, he has persevered one of the most complex challenges of life, defying an arm amputation. This journey has reinforced his belief that "Everything is a Project," leveraging empathy, resilience and adaptability as impactful skills to successfully deliver any project. With a background supporting large-scale infrastructure projects for companies like Ericsson, he brings a customer-centric focus to every endeavor. From I...2024-06-1130 minGet Trauma Informed PodcastUnderstanding Trauma Informed Leadership : Leaders Sharing Personal Stories in the Workplace with LaSchell StewardSend us a textContinuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in ou...2024-06-0434 minGet Trauma Informed PodcastJoy Reset : Finding Joy while overcoming Trauma with Clara CapanoSend us a textClara Capano Is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO (Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing leaders with key strategies so they can work guide their team and organization to build their bottom line while supporting work/life harmony. Let Clara help you find CLARATY and help you create Success on YO...2024-05-2819 minGet Trauma Informed PodcastMini Trauma Recovery Talk -Trauma Response : Smiling Faces Syndrome with Wellness Coach Liz BlandingSend us a textWellness Coach Liz BlandingIn this insightful mini episode we delve into the phenomenon of "Smiling Faces Syndrome." This condition, often seen in trauma survivors, involves masking inner turmoil with a cheerful exterior. Liz shares why she was nick named "Smiling Faces" as a child and the psychological underpinnings of this response, exploring why some people feel compelled to hide their pain behind a smile. Listeners will gain a deeper understanding of how to recognize and address this common yet often misunderstood coping mechanism. Tune in to bring awareness an...2024-05-2204 minGet Trauma Informed PodcastEmpowering Choices - Traditional and Licensed Naturopaths Championing Natural Health & Trauma Recovery with Dr. Carrie DennieSend us a textDr. Carrie T. Dennie is a Naturopathic Doctor and Acupuncturist in Grand Rapids, MI. She believes that Naturopathic medicine is a powerful tool to restore health and maintain wellness. Her strategy is always to look at the whole person and identify the root cause of illness while supporting the innate ability of the body to heal. The art of practicing Naturopathic medicine is working individually with each person to help them understand what is going on in their body so that they can make educated choices regarding their health care. Dr. Ca...2024-05-2132 minGet Trauma Informed PodcastIntroducing "Trauma Talks" Mini Business Series: How does Trauma & Leadership Intersect with Co-Host LaSchell StewardSend us a textWelcome to “Trauma Talks”, a special mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. LaSchell's academic credentials speak to her dedication and expertise, holding a master’s degree in executive leadership alongside a business degree in business administration. Her proficiency extends beyond academia; she is also skilled in psychometrics practices, a leadership coach and trainer, thought leader, and dyn...2024-05-1421 minGet Trauma Informed PodcastHarnessing Connection - The Power of Relationship Capital in Post-Trauma Recovery with Michael Bart MathewsSend us a textMichael “Bart” Mathews is a successful Entrepreneur, Investor, Published Author, Financial Education Coach, Celebrity Interviewer, and International Speaker. Michael and his wife, Robbie have been on the same stage with International figureheads worldwide. Such notables as Al Pacino- “The Godfather,” John Travolta, 50 Cent-Rapper/Actor, Mark Walberg /Christie Brinkley-Sports Illustrated Cover Girl Super Model-business Mogul, Bethany Frankel-Founder of Skinny Girl Wine & Business Mogul, Calvin Klein-Fashion Designer, Fredrik Eklund-Bravo Television Million Dollar Listing New York, Randi Zuckerberg-former Director of Market Development at Facebook, Mike Ditka 1985 Chicago Bears NFL Super Bowl Champions, Nelson Mandela`s grandso...2024-05-0738 minGet Trauma Informed PodcastShedd the Shame of Childhood Sexual Trauma Manifest the Miracle with Jill E. SchultzSend us a textIn this powerful episode of the Get Trauma Informed Podcast, we sit down with Jill E. Schultz, a best-selling author, serial entrepreneur, disrupter, and dynamic speaker on trauma recovery and personal transformation. Jill opens up about her own experience with childhood sexual trauma, sharing how her actions as a child—acting out with other children—led her on a profound journey to overcome shame and secrecy.Jill’s mission is to liberate others from the shame associated with sexual trauma or any deeply held secret that prevents them f...2024-04-3023 minGet Trauma Informed PodcastTraumatic Concussion Prevention: A Dentist with Passion behind Practice with Dr. HutchisonSend us a textDr. Michael Hutchison, his dental interests focus on cosmetic dentistry, implants, pain management (TMJ), and sleep disorders.As a cosmetic dentist with more than twenty-nine years of experience, Dr. Michael Hutchison quickly reached the pinnacle of his career by becoming an accredited member of the Academy of Cosmetic Dentistry (AACD) in April 2001, as one of only 250 members worldwide. Dr. Hutchison practices dentistry based on one primary goal: to provide excellence in dental services and overall care to...2024-04-2332 minGet Trauma Informed PodcastMini Trauma Recovery Talk - The Benefits of Understanding Menopause Trauma with Wellness Coach Liz BlandingSend us a textIntroducing Mini Trauma Recovery Talks and Why it is important to understanding how Menopause can cause Trauma. Get Trauma Informed is a Movement. We offer Holistic Wellness Resources and Remedies. Let's walk together and go from just Surviving to Joyously Thriving. "According to Penn Medical News depression is common during a woman’s transition to menopause, understanding who is at-risk of experiencing major depressive disorder (MDD) during this period of hormonal fluctuation were previously unknown. Now, a new study shows that women who experience multiple traumatic events during childhood or adolescence have a...2024-04-2106 min