Shows
Wellnessible with Mikki SachikoEvolution Beyond Football: Bacary Sagna's Path of Grit, Purpose, and ReinventionIn this episode, Bacary Sagna (former Arsenal and Manchester City football star), now Dubai Sports Council Ambassador, youth coach, and entrepreneur shares how he’s channeling the same discipline and drive from his sports career into entrepreneurship and impact-driven ventures. Recorded in Singapore, this also explores his thoughts on leadership, AI, wellness and building a life beyond fame.Looking to evolve and lead with more purpose? This one's for you.This episode is brought to you by wegrow-app.com, the Al-powered platform helping global teams break silos, uncover what works, and replicate success, fue...
2025-05-1524 min
Wellnessible with Mikki Sachiko7 Powerful Wellness Habits to Transform Your Life This 2025Kick off 2025 with these 7 transformative wellness habits that will help you build a healthier and more fulfilling life. In this episode, Mikki Sachiko will cover practical strategies and insights to improve your physical, mental, and emotional well-being. With global credentials from The CPD (UK) 🇬🇧 and the Institute for Integrative Nutrition (USA) 🇺🇸, Mikki is here to guide you in making wellness effective, enjoyable and sustainable.She blends modern health knowledge with timeless practices from cultures around the world. Mikki’s practical, real-world insights empower you to take charge of your health journey, combining the latest wellness strategies with a...
2025-01-2626 min
Wellnessible with Mikki SachikoProven ways to improve your sleepImprove your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health issues.Lumaflex is an FDA-cleared Class II Medical device. Learn more through this episode at time stamp 17:55.T...
2024-05-1823 min
Wellnessible with Mikki SachikoHow to let go of bad habits and create better ones with Dr. Salvacion VillafuerteDr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are days you don't feel motivated.As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve? Book with us today a...
2024-03-0433 min
Wellnessible with Mikki SachikoRecharging Resilience: Managing Stress and Change Fatigue Through 7 Types of RestPhysical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessible
2023-12-2731 min
Wellnessible with Mikki SachikoThe Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika TaskerThe food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/This Wellnessible episode was made possible by Oleia.Wit...
2023-10-041h 02
Wellnessible with Mikki SachikoHow to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEOJohn Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.This episode is brought to you by...
2023-09-2356 min
Wellnessible with Mikki SachikoWellnessible Podcast TrailerWellnessible or Wellness is Possible is a: Health and Career Podcast show Wellness Coaching for teams and companies Advocating to help you be healthy and stay healthyFollow us on Instagram: https://www.instagram.com/wellnessiblecoCheck our campaigns at wellnessible.comTo share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com.Support the show
2023-09-2302 min
Wellnessible with Mikki SachikoHow to take risks and create fulfillment in your life using yoga, manifestations, and healing through science with Claudia von UckermannGrowing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to running her business.See some of her links here:https://linktr.ee/claudiavonuckermannAnd find out who won Mikki and Claudia's mini wellness game!Brought to you by Skin Drip Clinic.Located in Centuria Medical Center, Makati City. Take the Fir...
2023-08-2850 min
Wellnessible with Mikki SachikoHow I use Growth Mindset to overcome fear of failure and develop my business, health and careerLife will not be always smooth sailing.Researchers found that growth mindset is helpful for your learning, career and health goals. In this episode, Mikki discussed some of her learnings and failures.This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world. We gathered different tools that you can use to cultivate a growth mindset including the Socratic method, ice bath, organizing hacks, and other practical easy-to-remember tips.
2023-07-2930 min
Wellnessible with Mikki SachikoWeight management tips and using exercise as medicine with Dr. Jansen CalalanIf weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,healthy and realistic way!This is the audio version of this video:https://fb.watch/lukJKracZZ/Join Tough Mudder Philippines obstacle event.Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you and your friends.Embrace the muddy chaos and have fun this June 24, 2023.Register now via linktr.ee/toughmudderph or visit toughmudder.ph...
2023-06-2138 min
Wellnessible with Mikki SachikoUsing the 5 Love Languages to practice self-loveLet's talk about some research, unique insights, and confessions about self-love.We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals!An episode in collaboration with GOROS Global. Check out the best-selling GOROS AQUA SMART WATER FLOSSER. Dentist–inspired jet tips for a professional deep clean feeling!For your healthy smile, Go with Goros. https://shope.ee/LFpN3m2WeFollow https://www.face...
2023-03-3123 min
Wellnessible with Mikki SachikoBenefits of helping others and vulnerability with psychologist Sarah PohSarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!Generosity creates positive changes in your brain and being vulnerable with someone you trust is like healing together while building a stronger bond.This special episode is in partnership with Oleia Topical Oil - a blend of essential oils like olive oil, moringa seed oil, virgin coconut oil, etc, formulated and technology-activated by a Biochemist to allow fast transdermal delivery of healthy nutrients to the b...
2022-11-2837 min
Wellnessible with Mikki SachikoThe MMA and fitness journey of Mark Striegl, SEA games gold-winnerGet inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!An episode brought to you by Wellnessible and Oleia.Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile, Frankincense or Tangerine, diluted in a specially formulated blend of carrier oils such as olive oil, pomegranate seed oil, moringa seed oil, and virgin coconut oil.Check out this aromatic, multi-purpose wellness essential here:https://oleiaoil.com/mikkiFor feedback, proposals or partnerships, please email info@wellnessible.comSupport...
2022-11-1820 min
Wellnessible with Mikki SachikoWhy emotional agility is critical for your health and career right nowUnlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly)."Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD.What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more?Listen to this episode to find out.Brought to you by SkinDrip Clinic. For healthy, glowing and be...
2022-07-1018 min
Wellnessible with Mikki SachikoCellular nutrition for balancing your hormones, energy boost and more with Melinda JollyMelinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holistic wellness journey but will also talk how she uses the lessons learned along the way as a tool to help others. Topic covered ranges from cellular nutrition, PCOS, energy hacks, food choices, depression and more.Melinda is based in California. Reach out to her through these links:Telegram https://t.me/JollyHealth_MelindaTools https://s...
2022-03-3046 min
Wellnessible with Mikki SachikoClear and healthy skin tips and getting rid of maskne for good with Dr. Athena MallariIf you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫. 𝐀𝐭𝐡𝐞𝐧𝐚 𝐌𝐚𝐥𝐥𝐚𝐫𝐢 also explained why some of your pre-pandemic skin routines may not be applicable now! Find out new hacks for caring for your maskne and more!Brought to you byhttps://www.facebook.com/AphroditeClinicPH/Enjoy their best treatments and services for your Face, Skin and Hair. Book yours at m.me/AphroditeClinicPH or 09156150888For your feedbacks and business proposals, send Wellne...
2022-02-2636 min
Wellnessible with Mikki SachikoWellness is Possible with Dr. Jansen Calalan & Mikki SachikoFinally, here's an overview of Wellness is Possible webinar we designed together with Dr. Jansen Calalan.At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about your current body status but more about feeling good while we're on a journey in achieving our goals. That's why Wellness is Possible or Wellnessible!This episode covers the two most common questions we get asked about - metabolic health and how you can approach finding wellness tools that works for you.For bookings and qu...
2022-01-3124 min
Wellnessible with Mikki SachikoPlant-based diet for healthy aging, healing & longevity with Dr. Jansen CalalanHow did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer!Whether you're transitioning or thinking of doing a plant-based diet or just curious about it - this episode is for you!And don't forget to grab the effervescent tablet from Vitapack for glowing & hydrated skin & help in boosting your immunity!Just dissolve it in your water to make it a deliciously healthy apple-taste drink!Visitfacebook.com/vitapackbeauty or bit.ly/3EpvebB
2021-12-2135 min
Wellnessible with Mikki SachikoGlow-up tips for beauty, skincare and money with Beauty Queens' favorite Nix SorianoMiss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.Everyone is beautiful even without make on, but with the right make up, they can feel even more confident, powerful and uplift their mood.Listen and share this episodes to know some latest tips and some confessions behind the beauty pageant world.Brought to you VitaPack.VitaPack's collagen sparkle promotes glowing & hydrated skin & helps in boosting your immunity.Check out their yummy collagen effervescent tablet:bit.ly/3...
2021-12-1545 min
Wellnessible with Mikki SachikoVR fitness, Ditching Imposter Syndrome and other hacks of Gina RomeroGina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!This episode is brought to you by VitaPack! Level up your water with their 𝑐𝑜𝑙𝑙𝑎𝑔𝑒𝑛 𝑠𝑝𝑎𝑟𝑘𝑙𝑒 that's Healthy + Yummy!Available in Lazada and Shopee.facebook.com/vitapackbeautyYou may also check the video version of this episode at Facebook.com/wellnessible.Support the show
2021-12-0649 min
Wellnessible with Mikki SachikoScience-based strategies to cope with pandemic anxietyResearch shows that anxiety lowers our immune response and negatively impacts our heart health.Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety. From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.To Mikki's tips on building mental muscles to lessen anxiety.To understanding habits that amplify your anxiety. Find out why smokers are more prone to anxiety? And more!Follow us at Instagram.com/wellnessibleco Facebook.com/WellnessibleFor business inquiries & collaborations, email inf...
2021-10-3117 min
Wellnessible with Mikki SachikoPower of Mindfulness with Maureen Pelton & Charlie HartwellIf we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.The power couple andCo-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discuss fostering healthy relationships and thriving careers using mindfulness.Charlie is the Managing Director of Bridge Builders Collaborative, a group of highly successful investors who have been investing in startup companies.Maureen Pelton, is a social scientist with 36 years of professional experience as a Holistic Psychotherapist, Executive Coach, etc....
2021-09-1925 min
Wellnessible with Mikki SachikoUsing inner work to turn your flaws into impact and uncover purposeNo matter what stage we are in, knowing our purpose gives more meaning to our life.Why do we have to embrace our flaws first before acting on our purpose?What flaws do we need to FLIP and which ones do we KEEP?Stand out and let your purpose guide your route.Listen to this audio episode of Mikki Sachiko's Facebook live.Time Stamps:00:00-03:00 - intro and Self-love ad03:40 - inner work06:15 - flaws 11:05 - purposeBrought to you by Puritan's Pride Ph...
2021-07-2121 min
Wellnessible with Mikki SachikoHeart Health Discussion in times of pandemic with Dr. Christopher ChengDr. Christopher Cheng is a Cardiovascular & Thoracic Surgeon, Former President of PATACSI, an NGO organization of all certified thoracic and cardiovascular surgeons in the Philippines.He will cover the vaccine's connection to Heart Health, Broken Heart Syndrome, and more!Special thanks to Puritan's Pride Philippines!https://instagram.com/puritanspridephFor feedback and business inquires email info@wellnessible.comSupport the show
2021-07-1433 min
Wellnessible with Mikki SachikoPowerful ways to prevent & overcome burnout with DR. Lally Villafuerte, RPm, RPsyThe cases of Burnout during this pandemic increased!One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout.Dr. Lally in a nutshell: ✔Doctor of Philosophy in Clinical Psychology✔Doctor of Philosophy in Development Education✔Master of Arts in Psychology✔26 years in helping people boost their mental and emotional health.Book us for a Wellnessible Health Makeover to➡Improve your health➡Happier Life➡Get better work performance➡Heal from mental and emotio...
2021-05-0821 min
Wellnessible with Mikki SachikoMiss Earth 2020 Lindsey Coffey on vegetarian lifestyle, mental health and sustainabilityWWF Ambassador, Climate Reality Leader, Model and Activist, Lindsey Coffey who was crowned Miss Earth 2020 joined Mikki Sachiko for a talk about fitness journey, sustainable habits, life lessons and more!Supercharge your wellness habits with thispart 2 of 3 for women's month celebration at Wellnessible.Brought to you by Breathewell.An ultra-light purifier that can be perfectly attached to a face mask.This patented advanced Japanese technology filters out about 99 percent of harmful particles!Learn more atwww.breathewelltoday.comAnd get more health tips at...
2021-03-1634 min
Wellnessible with Mikki SachikoDonita Rose: Transforming challenges into blessings and wisdomLet's talk about women's health, lessons on pain, breakthroughs, and exciting new milestones with Celebrity Chef & Actress Donita Rose.The reward is in the journey.Happiness is in the journey.Health is a journey.Healing is a journey.Be inspired and listen to this Wellnessible SEASON 4 Premier brought to you by Breathewell.An ultra-light purifier that can be perfectly attached to a face mask.This patented advanced Japanese technology filters out about 99 percent of harmful particles!Learn more atwww.breathewelltoday.comAnd...
2021-03-0939 min
Wellnessible with Mikki SachikoWellnessible Top 5 health hacks in 2020 that are 2021-Worthy + Top 5 Reasons to be optimistic about in the New YearA lot may have said WTF, 2020?So we decided to make an FTW (For The Win), 2021 kind of a year-end episode!Kick-off your new year withsome healing, clarity, peace, and wellness!Whether you're finding healthy ways to transform your life, or optimistic reasons to celebrate 2021, this episode is for you!Follow us on Instagram.com/wellnessibleInstagram.com/mikkisachikoFacebook.com/wellnessibleBe updated about our wellness campaigns to help you stay healthy! Sign up for newsletter:wellnessible.com/#communityF...
2020-12-3120 min
Wellnessible with Mikki SachikoWellnessible's Breast Cancer Awareness Campaign: Be Your Own Breast FriendFact, breast cancer knows no gender. Women are at higher risk but men can get it too!Another fact, breast cancer is the most frequently diagnosed cancer worldwide in women, with nearly two million new cases diagnosed in 2018.But the great news, if you become your own 'breast friend' - you can learn early detection strategies plus know different ways to prevent it.Join Mikki Sachiko together with one of the Philippine's top oncologists, Dr. Jorge Ignacio, and Glenda Resurreccion, a breast cancer survivor/author/advocate for a breast cancer prevention discussion.
2020-12-261h 04
Wellnessible with Mikki SachikoTrauma Healing & Mental Health in uncertain times with Esther Turingan, PsychologistExperts say that if you want better health, start with mental health.The ROI of healing is massive for mental health.Join Mikki Sachiko and award-winning Psychologist Esther Turingan about trauma healing and boosting mental health in a COVID-19 era.A special episode brought to you by Que Rica, your source for healthy and fine-tasting products crafted in Bicol. From their best-selling laing longanisa to vegan laing in a bottle. Or treat yourself with their pineapple-cured chicken tocino, healthy Pili nuts and more!Enjoy their holiday promos, visit Querica.ph today.
2020-12-2235 min
Why Not? The PodcastThe Why Not? List with Mikki SachikoThe 'Why Not?' List is a bonus episode that features personal picks from our guests on what to read, stream, binge, follow or be curious about as you learn more about their personal journeys and perspectives.This week's 'Why Not?' List features Mikki Sachiko who shares her sources of inspiration as she continues to drive home the importance of showing up for yourself by embracing wellness in a holistic way. To discover more ways to be healthy and learn ways to level up yourself, check out Wellnessible's services at http://wellnessible.com...
2020-10-3103 min
Why Not? The Podcast7 | Why Not? Show Up For YourselfThese very challenging times have put the concept of wellness front and center. But wellness goes beyond having an exercise routine and a diet that works for you - it's a lifestyle all on its own. Join us for our seventh episode as we chat with Mikki Sachiko, a holistic health coach, wellness advocate and the founder of Wellnessible, a platform that seeks to empower others through wellness advocacy. A TV and lifestyle host, Mikki also hosts her own podcast as part of her Wellnessible offering, now on Season 3. Mikki shares how showing...
2020-10-3122 min
Wellnessible with Mikki SachikoChellou Reynaldo's Battle for Breast Cancer and tips to prevent itAs part of Wellnessible Breast Cancer Awareness Campaigns 2020, one of our wellness highlights is about courage and positivity of Chellou Reynaldo, a commercial model, and breast cancer warrior.This episode is a real-talk about battling cancer and can provide insights on ways to deal and/or avoid it.Special thanks to Health Fusion Philippines, everyone's favorite healthy and vegan gummy vitamins with supplements for kids and adults.Visit Instagram.com/healthfusionph today.And add it to your daily wellness essentials!Follow us on Facebook.com/wellnessible.Support the...
2020-10-1629 min
Wellnessible with Mikki SachikoSustainable Farming and Mission-Driven Business Talk with Ron DizonEver wondered how to build a mission-driven business? Or how sustainable farming works?Bayani Brew Co-Founder, Ron Dizon shared their inspiring social enterprise journey towards supporting farmers while giving Filipinos vitamin-rich drinks!If you want to help more farmers while staying healthy, vote with your wallet, and support Bayani Brew.Order at facebook.com/bayanibrew.Share this Season 3 Episode 3 today. Wellness is Possible. Wellnessible! And connect with our other wellness initiatives at instagram.com/wellnessibleco.Support the show
2020-09-2824 min
Wellnessible with Mikki SachikoCongressman Alfred Vargas on health & leadership for a better normalWe know Quezon City Rep. Alfred Vargas as an award-winning actor. He has been recognized multiple times for his public service.And now, with his new project, PWeDe!, a program to help persons with disabilities (PWDs) have livelihood and receive other kind of support, he will share some personal & unfiltered stories that inspired him to push for inclusivity for PWDs.Plus, some real-talk about his leadership style and wellness routines that is yet to be heard on-air or online! This Wellnessible episode is in partnership with puritanspride.ph, your healthiest you for less!
2020-09-0725 min
Wellnessible with Mikki SachikoChinkee Tan's money lessons to survive the crisisHow can you grow your Money in the new normal?How can you be financially secure and debt-free?Our SEASON 3 Premier with Chinkee Tan, aka "Mr. Chink Positive!” answered that and more.As we all know, he is not just a radio / TV and social media personality, and a KBP Golden Dove Awardee. Chinkee is also a bestselling author of several books! Listen to find out about his upcoming book and visit chinktv.com to be in the loop!Follow us at instagram.com/mikkisachiko & Facebook.com/wellnessible.In coll...
2020-08-2828 min
Wellnessible with Mikki SachikoTop tips for a longer and healthier life with Ror AlexanderYou probably already know that health is multi-faceted and when one part suffers, you're likely to see consequences in other areas of your health. That's why this episode is a must-listen because Ror Alexander breaks down his holistic health tips and learnings over the years of coaching in different countries.Ror, sometimes known as "The Wellness Architect, " has inspired thousands of people internationally about health and you'll be too in this conversation!Connect with us on Facebook.com/wellnessible so you're updated on all our videos, contents, health tips and giveaways!
2020-07-2836 min
Wellnessible with Mikki SachikoFrontliner and Covid-19 survivor Justin Candado II (Papa Buboy) on his health journeyA conversation that will make you laugh and cry. Packed with different stories between friends Mikki Sachiko and Justin Candado II also known as Papa Buboy, former radio DJ of Brgy. LS FM. Justin shared his life as now a nurse and how he survived Covid-19. They also talked about discrimination some frontliners are going through, what to do plus heath tips for everyone during the new normal. Listen and share this episode.Connect with us on Facebook.com/wellnessible so you're updated on all our videos, contents, health tips and giveaways!You'll love our s...
2020-07-151h 01
Wellnessible with Mikki SachikoCiara Sotto on body positivity, diet, and unfiltered life lessonsIt's time we realize that body positivity is more than just a hashtag. This episode will inspire you to Celebrate you! Celebrity Ciara Sotto is more than just her last name and star symbol. She shared her wellness journey like overcoming insecurity and how yoga and pole dancing is life-changing for her as a mom, a daughter, and as a person. A laugh-filled convo recorded on June 29, 2020.Brought to you by Celestea PH -- an online premium shop supporting local farmers as they offer you a variety of healthy and organic tea! Check their picture-perfect tea products on...
2020-07-0528 min
Wellnessible with Mikki SachikoThe power of giving back and wellness habits to thrive as an entrepreneur with Jayson ParafinaTime to build your entrepreneurial and wellness muscle with our new episode! This one's packed with lessons from growing a business, giving back to the community, combined with wellness habits.Jayson Parafina is the founder of Food Manila Studios, the food and beverage marketing agency that business owners have relied on to grow their restaurant and food brand fast! And yes, this is not all milestones and success conversation - we covered failures too!This is brought to you FOODMNLSTUDIOS.COM-- your partner for growing your food brand.For business inquiries mik...
2020-06-1527 min
Wellnessible with Mikki SachikoCreating happiness with TV hosts Aaron Dy, Anatha Iniego, Mondi Lopez, & Phoebe PublicoScience says that happiness is great for your health. And the happier you are, the more productive you become. So our guests shared different perspectives about happiness-boosting mindsets and routines. A pure real-talk from happiness to struggles and some "new normal" truth bombs that might just leave you ultra-grateful.This good vibes episode is brought to you by imohsohealthy.com, your ultimate guilt-free happy snack!Follow us on Facebook.com/wellnessible for more health contents!Support the show
2020-06-0633 min
Wellnessible with Mikki SachikoNatural ways to lose weight with Health Coach Mikki SachikoWe should all love and celebrate our bodies now regardless of flaws, size, shape or age! We believe that Health is not just about our current body status but more about feeling good in it while we are on a journey in achieving our wellness goals. Or even life goalsBut in times when we are Stressed out, Not getting enough sleep, Overeating processed 'comfort food' and Not moving or exercising a lot - we gain unhealthy weight!Find out why it may be hard to lose weight. And let's talk about Quarantine weight gain o...
2020-06-0119 min
Wellnessible with Mikki SachikoWhat we really need to know about COVID-19 and what we should do now with Eric Schulze, MD, PhDHow do we really flatten the curve? We will cut through all the noise and some misconceptions about Covid-19 with Dr. Eric Schulze, CEO of LifeTrack Medical Systems. Dr. Schulze will also give tips on how we can safely and healthily navigate these times. Follow what his company is doing to fight the spread of corona virus at lifetrackmed.com.This was a recent Wellnessible webinar repurposed to a podcast. Share this on your social media accounts to help more people.Now, if you want to level up your 'new normal' work out routines, sign...
2020-05-1952 min
Wellnessible with Mikki SachikoDesigning a life in alignment with Jordan ParisLiving in alignment is important if you're trying to find meaning in your life and wanted to unlock more goals. That's why Jordan Paris' approach to life and business, "Don’t make a living, design a life!", will inspire you!He's a 22-year-old serial entrepreneur, author, and the person behind the highly successful podcast Growth Mindset University where he talks with A-list thought leaders like Mark Manson, Dan Lok, Robert Greene, etc. In this episode, he openly shared some lessons he learned in his personal and business journey--an insightful conversation you shouldn't miss if you want to gr...
2020-05-0930 min
Wellnessible with Mikki SachikoManifest blessings through the law of attraction and self-love with Karla ZuluetaWe all got dreams and goals, how do we apply the law of attraction to achieve them? Whether you're a beginner or a pro in your manifestation journey this episode will leave you with actionable new tips and tricks on how to manifest blessings with our multi-passionate guest and serial entrepreneur, Karla Zulueta.You'll also learn how practicing more self-love is important to attract abundance, listen to this uplifting episode now.And if you got celebrations coming up, visit www.aperitifph.com for custom graze boxes, cakes and more!For feedbacks & c...
2020-05-0425 min
Wellnessible with Mikki SachikoManaging fear and finding inner peace during uncertain times with Coach Klara HodulakovaSeason 2 Episode 3: At Wellnessible we strive to get different speakers with diverse backgrounds to give you various 'lenses' to look for healthy solutions for challenges, so in this case, let's hear it straight from our friend based in Europe.Klara Hodulakova, a certified life coach, transformational & solution-focused coach, entrepreneur and blogger, shared how we can overcome fear during uncertain times and how we can develop inner peace.Because with all the things that are going on in the world right now the last thing we want is to panic. Listen to this conversation to brighten...
2020-05-0225 min
Wellnessible with Mikki SachikoTips on saving money and hustling wisely with Anthony Frank TanIn these challenging times boosting out financial health is important. How do we earn money and hustle wisely? Anthony Frank Tan shared his personal money hacks and tips to help you navigate your life with more clarity and focus. Listen to find out his story.Be part of Wellnessible community to level up your well-being. Visit wellnessible.com and sign up for the newsletter. And to collaborate with us email mikki@wellnessible.com.Support the show
2020-04-2921 min
Wellnessible with Mikki SachikoSteps for Reinventing yourself and Upgrading your Life ft. VJ MENDOZAThis Season 2, episode 1 is for you to discover what it takes to reinvent yourself to get more great opportunities. VJ MENDOZA shared his journey of being an actor and model and how he overcome some challenges in an overly competitive industry to be named - The King of TV Commercials in the Philippines.Goal getters! Goal diggers! Listen to this inspiring story about releasing your full potential. And don't forget to join Wellness is Possible (Wellnessible) community for good vibes! Visit wellnessible.com and sign up for the newsletter for wellness tips and giveaways!And t...
2020-04-2532 min
Wellnessible with Mikki SachikoHow to supercharge your Creativity during challenging times with Fredrik HarenWhether you're finding creative ways to transform your health, life or career, this episode is for you! Fredrik Haren is a global keynote speaker on creativity and global/ human mindset. He has been awarded “Speaker of the Year” in Sweden and is the author of “The Idea Book” which is included in “The 100 Best Business Books of All Time”.This conversation is packed with tips on how to develop your creativity and how you can supercharge its process, especially during difficult times. You'll also find out why you should treat creativity like a muscle and humor. Lastly, find o...
2020-04-1732 min
Wellnessible with Mikki SachikoTips & Real-talk on how to improve your career & business with Joyce Mallari and Clara Day Herrera, serial entrepreneursWhat are the secrets to building multiple businesses? How do you handle pain and challenges to thrive in a career or as an entrepreneur? In this business and wellness talk with my two friends, they shared their journey from being an employee to being entrepreneurs. With a dose of inspiration, wellness and laughter here and there, this talk will help during these uncertain times. Enjoy and share this with your loved ones!A Wellness is Possible ( Wellnesible) episode brought to you by Puritan's Pride Philippines.Visit puritanspride.ph.For your support on o...
2020-04-0344 min
Wellnessible with Mikki SachikoHow you can be mentally strong in times of crisis (Fight Covid-19 Edition) with Sarah PohTo survive and thrive in these challenging times we need to be physically and emotionally healthy and most especially--- be mentally fit!Sarah Poh, Mental Health Counselor and founder of the mission-driven start-up in Singapore called The Therapy Platform shares powerful tools to help you cope with anxiety and be mentally strong in times of crisis and beyond!This episode is to support to World Health Organization and the Department of Health Philippines on their initiatives to combat coronavirus.Help flatten the curve and support WHO's work, simply go to www.who...
2020-03-2529 min
Wellnessible with Mikki SachikoHow you can manage stress the healthy way with Dr. Gerald Belandres ( Fight Covid-19 Edition)March 20, 2020 is International Happiness Day but with increased isolation, lockdown or quarantine globally due to Covid-19 pandemic, you may be worried, stressed out or feeling anxious during these uncertain times. Join me as we learn how we can manage stress the healthy way with sought-after media personality Doctor Gerald Belandres. A special episode brought to you by Puritan's Pride Philippines.For your support & collaboration inquires on our wellness advocacy, email mikki@wellnessible.comSupport the show
2020-03-2025 min
Wellnessible with Mikki SachikoHow being grateful can help you and other tips on healthy living by Ms. Jackie Lou BlancoWellness journey may be different for anyone but in this ultra-inspiring episode with sought-after actress and wellness advocate Ms. Jackie Lou Blanco you'll definitely pick up many tips you may use on getting healthier. She generously shared details about her fitness routines from the diet, work out, gratitude and even acting and career confessions! This episode is brought to you by Puritan's Pride Philippines, your healthiest you for LESS, now also available in over 500+ Watson's stores!For collaborations and partnerships for Wellnessible ( Wellness is Possible), email mikki@wellnessible.com.Support the show
2020-03-1026 min
Wellnessible with Mikki SachikoHow you can look younger, get fit and manage work-life balance with Rachel LobangcoBoxing, Muay Thai, dancing, Jujitsu, rowing and the list go on for all the fitness activities this actress is completely engaged with! Yes, I'm talking about, Rachel Lobangco! She shared about her fitness journey from losing 80 pounds to juggling being a single mom to being an entrepreneur. Her advocacy to empower and inspire women, especially those who are not young anymore, will move you! Listen up and get inspired to get fit with this episode brought to you by Puritan's Pride Philippines.Partner with us to make wellness possible, email mikki@wellnessible.com.Support the...
2020-03-0423 min
Wellnessible with Mikki SachikoHow to boost your Immune System and other Tips with Dr. Gerald Belandres, Celebrity Doctor (GMA 7 & ABS-CBN) / Entrepreneur / ActorTime to get healthy and motivated! This episode is about making your immune system strong- which is essential because, without it, our bodies would be open to attack from viruses, bacteria and more. Dr. Gerald Belandres talks about tips on boosting your immune system and overall health and shared unfiltered tips on taking your life to the next level. A laugh-filled episode brought to you by puritanspride.ph. Invest in your health by getting some of their best-selling vitamins today! Be the healthiest you, for less.Partner with us for making wellness possible, email mikki@w...
2020-02-2037 min
Wellnessible with Mikki SachikoHow to Naturally Boost your Energy according ExpertsWellnessible or Wellness is Possible is your friend in your journey towards achieving your life and wellness goals! So in this episode, you'll learn natural ways to get stable energy to fuel your activities and unlock your goals. That, plus some tips from our Miss Universe Philippines 2019 Gazini Ganados! This episode is brought to you by Life Wave Philippines. Go to lifewave.com/philippines001 to check their energy enhancer patches.We're looking for additional wellness partners for wellnessible.com.Please email mikki@wellnessible.com.Support the show
2020-02-1316 min
Wellnessible with Mikki SachikoHow to boost your career through personal branding with Virginia Bautista, Founder VB ConsultingIf you want to hang out with one of the experts in personal branding to grow your career, this episode is for you! Virginia Bautista is the content and personal branding powerhouse behind VB Consulting who has been featured in Forbes, WheninManila and other platforms and is unarguably a LinkedIn influencer. Get ready to be inspired about your career pathway and listen to this episode brought to you by Food Manila Studios, a trusted partner of several small to big food brands for their photography, videography and creative needs. Visit foodmnlstudios.com today and book your Food Manila Studios...
2020-02-0133 min
Wellnessible with Mikki SachikoMJ Racadio on balancing power careers in Hollywood with self-careMJ Racadio has interviewed hundreds of celebrities and icons and has been invited to Hollywood A-list events but there's more to this multi-passionate entrepreneur than that. He's on a mission to advocate for Filipino achievements in the US & Philippines! Download this episode to find out why. And if you want to know some inside secrets about the world of PR or you'd like to be inspired on how to grow a career, build a community, and balance that with health routines -- this one is for you! Thank you to Puritan's Pride Philippines for sponsoring this wellness episode. Visit...
2020-01-2127 min
Wellnessible with Mikki Sachiko10 Powerful Life Lessons for a great 2020!It's a brand new year! In this first episode, I'll share short yet powerful lessons to help you have a great 2020! My goal is to inspire you as I reflect on the lessons I learned over the years as a model, host, actress, etc. Get ready to have a laugh or two, get motivated and most of all, unlock some wellness tips.Support the show
2020-01-0825 min