Shows
From the Front PorchEpisode 553 || October 2025 Reading RecapThis week on From the Front Porch, Annie recaps the books she read and loved in August. You get 10% off your books when you order your October Reading Recap bundle. Each month, we offer a Reading Recap bundle, which features Annie’s favorite books she read that month.
To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 553), or download and shop on The Bookshelf’s official app:
A Guardian and a Thief by Megha Majumdar
The Irish Goodbye by Heather Aimee O’Neill
...
2025-10-3046 min
The FrogPants Studios Ultra Feed!TMS 2874: Errant alligatorSay Pie to your Mother for me. No Gagging On Air. Wilhelm Ow! Sweet Bird of Tooth. The wet blanket of authority. Scott Hit The Sleep Corner. My Nuts! My Nuts! Goobidigah! Boney-Head Lizard-Face. Richard Chicken. Hokey Pokey Picture Sharing. Tasting 5 Soccer Moms In A Minivan. Great Nachos And Suspect Bathrooms. Brand New Cherry Pie Issue. Freebasing cinnamon with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
2025-08-211h 08
The Morning StreamTMS 2874: Errant alligatorSay Pie to your Mother for me. No Gagging On Air. Wilhelm Ow! Sweet Bird of Tooth. The wet blanket of authority. Scott Hit The Sleep Corner. My Nuts! My Nuts! Goobidigah! Boney-Head Lizard-Face. Richard Chicken. Hokey Pokey Picture Sharing. Tasting 5 Soccer Moms In A Minivan. Great Nachos And Suspect Bathrooms. Brand New Cherry Pie Issue. Freebasing cinnamon with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
2025-08-211h 08
The Music Authority LIVE STREAM ShowMarch 14, 2025 Friday Hour 3Gratitude! Appreciation!! Thanks!!! My constant wish for you is always peace, love, understanding, and kindness! May you have the day you deserve. TheMusicAuthority.com…listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/ AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I’m gone from FB...
2025-03-141h 00
The Urban Farm Podcast Private feed for MembersDown on the Farm with Judith Horvath, Wendi Bergin & Farmer GregDown on the Farm with Judith Horvath, Wendi Bergin & Farmer GregFor a chat about what we are doing on our farms.Join Farmer Greg, Wendi Bergin and Judith Horvath as we chat about the various challenges we face and techniques we use on our farms. In this episode we chat about growing tomatoes, from heirloom varieties to the more consistent cherry and grape tomatoes, and tackle climate issues, pests, and soil amendments. The conversation includes insights into permaculture practices, such as using Billy's Bone Sauce to deter deer and creating food...
2024-10-241h 10
The Urban Farm Podcast with Greg PetersonDown on the Farm with Judith, Greg and Wendi - Special Bonus EpisodeDown on the Farm with Judith Horvath, Wendi Bergin & Farmer GregFor a chat about what we are doing on our farms.Join Farmer Greg, Wendi Bergin and Judith Horvath as we chat about the various challenges we face and techniques we use on our farms. In this episode we chat about growing tomatoes, from heirloom varieties to the more consistent cherry and grape tomatoes, and tackle climate issues, pests, and soil amendments. The conversation includes insights into permaculture practices, such as using Billy's Bone Sauce to deter deer and creating food...
2024-10-241h 10
Legacy Podcast StudioEpisode 18: Dewberry Farm with Art and Wendi JohnsonEpisode 18: Dewberry Farm with Art and Wendi Johnson.
Meet Art and Wendi Johnson, owners of Dewberry Farms and Manor, a beautiful 20-acre property in Kernersville, NC that's been in the Johnson family since 1925! Originally a tobacco and sugar cane farm, it's now a stunning venue for weddings and seasonal activities like U-Pick Sunflowers and Tulips. From lush gardens to cherry-lined meadows.
Dewberry Farms is the perfect backdrop for events, gatherings, and family fun.
Don’t miss out on this episode as we talk about their journey, family history, and the magic that makes th...
2024-10-061h 02From the Front PorchEpisode 493 || September New Release RundownThis week on From the Front Porch, it’s another New Release Rundown! Annie, Erin, and Olivia are sharing the September releases they’re excited about to help you build your TBR. When you purchase or preorder any of the books they talk about, enter the code NEWRELEASEPLEASE at checkout for 10% off your order!
To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (type “Episode 493” into the search bar and tap enter to find the books mentioned in this episode), or shop on The Bookshelf’s official app:
Annie's...
2024-09-0553 min
Expanded Mamas: Practical Wellness for Busy Moms#25: "Vitamin G" - Practicing Gratitude with Wendi CherryIn this episode, we chat with Wendi about:
What gratitude really means
The science - physical and mental benefits
How to "feel" grateful
Personal gratitude practices
Small shifts throughout the day
Practicing gratitude during tough times
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Wendi:
Website: www.wendicherry.com
Instagram: @awakenandheal
2023-03-2856 min
The New Mason Jar with Cindy RollinsA Tribute to Wendi Capehart Our aim in education is to give a full life…. We owe it to them to initiate an immense number of interests…. Life should be all living, and not merely a tedious passing of time; not all doing or all feeling or all thinking – the strain would be too great – but, all living; that is to say, we should be in touch wherever we go, whatever we hear, whatever we see, with some manner of vital interest. Charlotte Mason, School Education, pg. 170 Show Summary: Today's episode is dedicated to remembering Wendi Capehart with special memorial messages from a f...
2022-09-0153 min
#HealEverything with Thema Azize SerwaCreate Your Dream: Client Spotlight with Wendi CherryAre you in the mood for some inspiration and empowerment? Season 10 Thema is bringing in women who she has personally supported in creating their dreams so you can hear the power of investing in your dreams and not being intimidated by the journey.
Wendi Cherry is a phenomenal gift to the world and does incredible work as a holistic health and wellness guide, helping people create the lifestyle they desire. To learn more about her work and connect go to www.wendicherry.com.
---
Send in a voice message: https://anchor.fm/healeverything/message
Support this...
2022-05-0336 min
The Black Adoption PodcastS2E13: "I Was Selected Not Expected" x Wendi Cherry"We're moving forward as The Sibs Nation. The parents will have to deal with their trauma." - Wendi Cherry"1989, the number, another summer" - a classic lyric from Public Enemy and the life-changing year Wendi Cherry met her first biological sibling. Wendi's sister was older, cooler, and one of NINE siblings that Wendi would eventually come to know. Five of "The Sibs" - the nickname of their siblings crew - were given away in secrecy and adoption while their birth parents stayed together and raised a family. Instead of focusing on the secondary rejection from h...
2021-08-141h 14
The Sanctuary Radio ShowGrief and The Pandemic: Coping Strategies As We Approach One YearOn this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls
2021-02-261h 11
Living A Blacknificent Life!AWAKENING AND ACTIVATING YOUR INNER GODDESS - Ep. 8AWAKENING AND ACTIVATING YOUR INNER GODDESS,
with author Wendi Cherry
EPISODE #008
SUMMARY
In this episode, Dr. Mwangaza Michael-Bandele interviews Wendi Cherry, life coach and author of From Jersey to Me: The Awakening and Healing of a Goddess. Cherry emphasizes the importance of connecting to your personal divinity and how a shift in self-perception can powerfully change your
experience of life.
TAKEAWAYS
• You ALWAYS have the power to change how you experience life.
• God is powerfully IN you.
• Always have a plan.
• You get to c...
2020-11-1151 min
The Sanctuary Radio ShowCelebrating Black Wealth & Appeal IncIn this special edition of #TheSanctuaryRadioShow, Dr. Kelechi Egwim is here to talk about building black wealth, the importance of and how you can support Appeal, Inc.’s creation of the first National Black Credit Union!
💰The Mission of Appeal, Inc. and celebrating their Founders Day.
💰The vision of unity among African people across the diaspora and continent.
💰The importance of respect, accountability, and selflessness in building community.
Join our virtual fundraiser and to get your tickets to the event on Sunday, September 27 visit www.APPEALinc.org
2020-09-2500 min
The Sanctuary Radio ShowGetting Your Mental Health Steady and Ready for 2020 and Beyond!Dr Karinn Glover (drkarinn.com) and my bestie-for-the-restie, and #DST #Soror Cheryl Wade (imatter.org) talking about mental health!
Need more support:
Find a therapist in your area @ Therapy for Black Girls
therapyforblackgirls.com
The Association of Black Psychologists (ABPsi) - home page
www.abpsi.org
National Association of Black Social Workers (NABSW)
www.nabsw.org
@imatter_org
iMatter is a social enterprise for program development, planning, and delivery services. The variety of the programs we offer and co-create with clients are designed to plant seeds in young girls and women to support them in growing into the highest expression...
2020-08-1500 min
The Sanctuary Radio ShowYes, You Too Can Grown Your Own Food!!Check out my convo with Gardner and publisher, Uriah Yisrael (@HiddenHistoryPublishers ) in this episode of #TheSanctuaryRadioShow's Summer School Edition, where we talked about
🎥 https://youtu.be/LU2XVMs4Lxc
🍅 The importance of growing your own food,
🌱 Connecting to the seed and soil,
🌕 Using the cycles of nature to be successful,
Want more: Email him at letsgrowcourse@gmail.com!
🎥 ICYMI: Catch one of the 60 past episodes at wendicherry.com/radioshow
#AwakenAndHeal
#FromJerZtoMe
#GoddessShit
#Garden
#Vegetables
#Fruit
#BlackFarmers
2020-08-1300 min
The Sanctuary Radio ShowBrothers, Y’all Alright?Note: We began taping 15 minutes into the interview.
My brothers, Manifest Ra ( thesagemen.com) & EmmanuelTaylor (Ra Senab Wellness Services) joined me on #TheSanctuaryRadioShow to share how Men can cultivate resilience, sacred manhood, and a greater sense of wellbeing during these challenging times.
Catch the replay on YouTube!
🎥 https://youtu.be/nQdA_7rnhOw
🤴🏾They talked about cultivating your energy + power
🤴🏾How quality food and meditation can enhance your life
... and much more.
Share it with a brother you know!
🎥 ICYMI: Past episodes wendicherry.com/radioshow
It's time to #AwakenAndHeal!
#SageMen
#FromJerZtoMe
2020-08-0600 min
The Sanctuary Radio ShowDay 7: Rev. Anika Wilson-Brown, Ph.D.This audio has not been edited.
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
Learn more about Rev. Anika Wilson-Brown, Ph.D. at www.uniontemple.com.
Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com
🎥 Originally recorded on April 11, 2020.
2020-07-3000 min
The Sanctuary Radio ShowDay 5: Erika Totten: Emotional EmancipationThis audio has not been edited.
Day 5 of the FREE Virtual Goddess Awakening & Healing Summit was lit! Erika shared some amazing tools including the woodchopper that gave us life!
Other highlights include:
*How to gauge our level of stress from 1 - 10 and to identify where it lives in our bodies.
*Erika asked us if we have allowed ourselves to grieve - for any reason.
*She implored us to choose liberation and to decipher what that means to each of us specifically.
Purchase a copy of #FromJerZtoMe at www.wendicherry.com/book
Connect:
erikatotten.com | @toliveunchained
wendicherry.com | @awakenandheal
2020-07-3000 min
The Sanctuary Radio ShowDay 4: Cher Carter-Hyppolite - The Yoki Session💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
My sister, Cher, and my niece Zoe Rae did that!
🧘🏽♀️@YokiSessionswithCher (on IG) was amazing! She reminded us to become still and present and to fill ourselves with love.🧘🏽♀️
👂🏽"Thank you ears!"
🗣"Thank you throat!"
💖"Thank you, heart!"
Grab your mat, find a comfy place, and press play. Cher's soothing voice will do the rest.
Namaste!
Grab your copy of...
2020-07-3000 min
The Sanctuary Radio ShowDay 3: Dr. Hanisha Patel: Boosting Your Immunity NaturallyThis audio has not been edited.
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
Dr. Hanisha Patel (@holistichanisha) offered tips on boosting the immune system and more.
Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com
🎥 Originally recorded on April 8, 2020.
#AwakenAndHeal
#FromJerZtoMe
#Corona
2020-07-3000 min
The Sanctuary Radio ShowDay 2: Dr. Jeri Dyson: Creating Emotional Connection(This audio has not been edited)
❗️(Fast Forward to 4:10)❗️
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
In true form, Dr. Jeri Dyson gave us impactful tips on how to navigate creating an emotional connection in a time of social distancing.
*Finding the right schedule for you and your family.
*How to break yourself of the archetype of our elders and create our...
2020-07-3000 min
The Sanctuary Radio ShowDay 1: Dr. Vikki Johnson: Heal Your Soul, Heal Your Life!*This audio has not been edited.
Fast forward to :33 seconds.
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
Dr. Vikki Johnson (@allthingsvikki on IG) poured into us and helped us calm our nerves. Thanks to all of the attendees for sharing your thoughts, hopes, and fears with us.
Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com
🎥 Originally recorded...
2020-07-3000 min
The Sanctuary Radio ShowState of This Crazy Assed Union with Kat & Evelyn*This audio has not been edited.
Ever had a #Karen moment?...of course, you have.
This #stateoftheunion with @katskornerco (@lsp_onthego) & @evelynbandohwrites (Mystic Genius) was everything!
We unpacked the looonnnggg and violent evolution of 'some' white women in the US, #Kanye, #COVID, and other crazy ass current events!
More importantly, they shared ways we can tap into our own divinity to navigate and mitigate some of the damage.
Grab your copy of #FromJerZtoMe to hear how I was arrested due to my own #karensgonewild experience!
ICYMI: Past episodes wendicherry.com/radioshow
#AwakenAndHeal
2020-07-3000 min
JEL | The Soca BossLIVE SESSION: SOCA DISTANCING APRIL 29 (Hosted by DJ JEL)Over three hours in our soca journey from the IG livestream from April 29. Hosted by JEL.
Android users press play in GREEN BUTTON
iPhone and iPod users click here
Voice - Alive And Well
5Star Akil - Personal
LFS Music - Start It
Preedy - Warm Up
Kerwin Dubois - Right For Somebody
Imran Nerdy X Shemmy J - Bouncing (DJ Kevin EDIT)
Holla Bak - Too Sweet
Kerwin Du Bois & Kes - Feteland (DJ Lovaboi Festival Edit)
Teddyson "TJ" John - Gimmie Dat
2020-05-022h 59
The Sanctuary Radio ShowSeason 2: Episode 46: "2020: What's All The Hype About?"Astrologer and all-around dope Goddess, Adamaah Craig, Principal of GrayseinMotion was in The Sanctuary tomorrow for the last show of the year!
We will discuss:
"2020: What's All The Hype About?"
❄️The True Meaning of the Winter Solstice
🍲 Gathering Your Tools for the Cold Months Ahead
⏰ Creating Your Vision for 2020 and Beyond
Check it out!
Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at DC Radio and on all platforms or download the app!
Grab a copy of #FromJerZtoMe at wendicherry.com/book
2019-12-1900 min
The Sanctuary Radio ShowSeason 2: Episode 45: "Telling Our Own Stories: Voice. Visibility. Validation."DeShuna Moore Spencer from kweliTV.com and Derrick Young from MahoganyBooks.com joined me in The Sanctuary and we discussed:
"Telling Our Own Stories: Voice. Visibility. Validation."
📕Creating and Sustaining a Black Business
🎥 The Importance of Black Owned Media
👸🏽🤴🏾 Why Media Representation Matters
Check it out!
Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at DC Radio and on all platforms or download the app!
Grab a copy of #FromJerZtoMe at wendicherry.com/book
#kweliTV #MahoganyBooks
👸🏽🌸🦋
2019-12-1300 min
The Sanctuary Radio ShowSeason 2: Episode 44: "Exploring the Worshipped Woman Consciousness"I enjoyed having the "Perception Adjuster" Spirit Halima in The Sanctuary today!
We explored the resurrection of the Divine Mother
Why some struggle with men and money
How to re-connect with our feminine power thru heart-centered sexuality!
...and more!
Tune in!
Grab a copy of #FromJerZtoMe at wendicherry.com/book
Learn more @SpiritHalima on all platforms
=================
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2019-12-0600 min
The Sanctuary Radio ShowSeason 2: Episode 43: Exploring Spirituality, Colonization, and HealingWhat an honor to have Dr. Anika Wilson Brown in The Sanctuary today!
✅We explored intergenerational, racial, and religious traumas.
✅The rich legacy of Union Temple Baptist Church and Dr. Anika's vision as she succeeds her father this spring.
✅We talked about the importance of decolonizing our spiritual system
Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and on all platforms!
Learn more about the dynamic, Dr. Anika at anikawilsonbrown.com
Grab a copy of #FromJerZtoMe at wendicherry.com/book
👸🏽🌸🦋
2019-11-1400 min
The Sanctuary Radio ShowSeason 2: Episode 42: How Holistic Dentistry Can Impact Your LifeSeason 2: Episode 42: How Holistic Dentistry Can Impact Your Life by Wendi Cherry
2019-11-0700 min
The Sanctuary Radio ShowSeason 2: Episode 41: What in the Heck is Tantra?🎙 Prandhara Prem joined me in The Sanctuary to talk all things TANTRA, sexual repression, and the power it has to heal the traumas we have collected in our cellular bodies and DNA!
Check it out in the video on YouTube
🤓 Tantra = weave of connection. Living in your body being present, focused, and aware!
👣 She shared her journey as an International Tantric Holistic Therapist, Relationship and Sexuality Coach, Ordained Interfaith Minister, and Rebirther to living in Brooklyn, NY to becoming an Ex-pat living in Brazil.
We discussed the repression that religion has placed on us by teaching us NOT to tap into our...
2019-10-2400 min
The Sanctuary Radio ShowSeason 2: Episode 40: Education for Your African American ChildDr. Rona M Frederick, from Mojabox, joined me in the Sanctuary and offered tips on how to select the right school and education for our melanated children.
She shared that the best approach is by taking the mind, body, and spirit of the child into account when selecting educational spaces for them.
We both shared our anxiety around providing the best educational environment for our children in this European-centered society.
Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at @DCRadio and on all platforms!
===========
Learn more about Dr. Rona Frederick at consultmoja.com
Follow the Revolution @
wendicherry.com
...
2019-10-2100 min
The Sanctuary Radio ShowSeason 2: Episode 39: Busting the Myth of DetoxificationWe're back for Season 2 of The Sanctuary Radio Show!
Dr. Hanisha Patel (Holistic Hanisha) & Certified Colon Hydrotherapist, Yoga and Fitness instructor, Fran Jackson Health & Wellness Coach from Tranzitionme Health & Fitness, a black-owned fitness center joined me in The Sanctuary to Bust the Myths of Detoxification!
🗣News Flash - Three-day "detoxes" don't necessarily work!
Holistic Hanisha talked about the different things that can cause a toxic load - stress, poor diet, lack of exercise, etc.
+ ways to support your liver
+ the energetic cause of a heavy toxic load
Fran Jackson talked about the process of getting a colonic and the importance of...
2019-10-1000 min
DJ JEL2019 SUMMER SOCA CATCH UP “2019 SUMMER SOCA MIX” | DJ JELhttp://bit.ly/2019SUMMERSOCACATCHUP
Shemmy J - Pretty On Purpose
Leadpipe x Jus-Jay - Sometime (Ky Intro)
Shaquille - Darlin' (Julian Rampaul Intro)
Drastic - Good Good
Kimmy - All Your Love
Tian Winter - Cool It Down
Brandon Harding ft Little J - Wine It Up
Adrian Dutchin - The Call
Tamantha-Chole - La Vida Loca
Marvay - Push & Go Through (Jel Intro)
Teddyson "TJ" John - Leave (Smartiez Intro)
Teddyson "TJ" John - Crem De La creme
Subance - Ding Dang
Dymez x Da Pixel - Siddung Pon
Nassis & Krome - Take A Step Back
Umpa x Sully...
2019-08-201h 40The Sanctuary Radio ShowEpisode 38: Cryptowoke: Building Intergenerational WealthCryptowoke 's M'Bwebe Ishangi shared his views on building Intergenerational Economics.
Topics included three tips for financial literacy:
📚READ a book (Suggestion: Our Black Year by Maggie Anderson)
💰Learn how and where to invest + set goals for asset building.
👨🏽🏫Consider taking his #Cryptowoke course to increase your financial IQ.
Tune in to The Sanctuary Radio Show, weekdays @ 4PM online at DCRadio!
Learn more on IG at @Cryptowoke.
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2019-06-2800 min
The Sanctuary Radio ShowEpisode 37: Men Who Heal, Keep It RealAlways a pleasure to have my friend, Manifest Ra, the Visionary of the SageMen Sacred Manhood 90 Day Rites of Initiation in The Sanctuary today.
We talked about the importance of men's healing and...
⚫️He broke down the Seven Archetypes of a Sage Man which include the Visionary, the Warrior and the Healer.
⚫️He offered tips on how to move from toxic masculinity to healthy masculinity and how to balance that with the divine feminine energy.
⚫️He talked about how old programming can keep us stuck in our old ways and shared ways to break the cycle.
Check it out!
The Sanctuary Ra...
2019-06-0600 min
The Sanctuary Radio ShowEpisode 36: The Ingenuity of Black InventorsThis show was a bit different than the norm. But since we are so multidimensional, I figured it would resonate. Black inventors Dr. Fred Sawyer (holder of 12...yep 12 US Patents) and my #IIN classmate Shiva Walker (The Umbrella Buddy) talk about their inventions from inspiration to Patent!
Dr. Sawyer shared his experience of fighting big industry when they 'jacked' his ideas and tips on how YOU too can bring your ideas/inventions to fruition!
#BlackInventors
Get Dr. Sawyer's Book, A Black Renegade in White America at freddocsawyer.com
====================
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAn
2019-05-2400 min
The Sanctuary Radio ShowEpisode 35: The Effects of Post Traumatic Slavery DisorderGrateful to have Dr. Patricia Newton in The Sanctuary to talk about the on-going effects of Post Traumatic Slavery Disorder (PTSlaveryD) and how after four hundred years of terrorism, the trauma has affected our emotional, spiritual and physical well-being and has been passed down thru the generations.
🔴Electromagnetic fields (EMFs/Wifi) effects our melanin center which supports our immune system in being able to fight infection.
⚫️Symptoms include depression, anxiety, anger, alcoholism, substance abuse, family violence etc. - THESE ARE NOT NORMAL
✳️Contstant stress can exacerbate hypertension, stroke, and diabetes which is rampant in our community.
❗️ACE - Adverse Childhood Experience - tr...
2019-05-2000 min
The Sanctuary Radio ShowEpisode 34: Life by Design: Be Well, Be Whole, Be YOU!What a blessing to have Radiah Rhodes, Dr. Roni Ellington & Tawana Bhagwat of Evók Life by Design in The Sanctuary! They taught us how to be intentional and how to get out of our own way.
Radiah Rhodes shared the THREE things that can block us from being in alignment with our power.
❶ We don't tell the truth
❷ We don't ask for help
❸ We have to overcome exhaustion
Dr. Roni Ellington said "What you resist, persists, what you embrace disappears."
There were so many gems, you just have to check it out for yourself!
📕Oh, yeah... I begin writing my book, J...
2019-05-1000 min
The Sanctuary Radio ShowEpisode 33: The Power of Words for Optimal HealthSo great to have my co-worker, Dr. Hanisha Patel (Holistic Hanisha) in The Sanctuary to discuss the important role our words and thoughts have in affecting our healing.
🗣Your word is your wand! What you think and say turns into reality, so be careful of what you say.
🧠Grateful thoughts allow messenger molecules to transmit their effects to the body’s 100 trillion cells, creating new brain cells and new pathways and brain patterns.
🧘🏽♀️During meditation, our entire mind-body system is automatically oriented toward greater health and balance.
Dr. Hanisha and I explore these concepts and more so check it out!
Click here to watch...
2019-04-0500 min
The Sanctuary Radio ShowEpisode 32: Global Girls Global WomenDr. Jeri Dyson, @Global Girls Global Women, Inc., was in The Sanctuary today to share the importance of African youth traveling internationally and how these experiences create global leaders.
She also shared her personal story of resilience and career transformation after surviving bone marrow cancer! ...and if you know her, you know she has crazy energy, is hilarious, AND brilliant so don't miss it!
Watch the interview on Youtube @ http://bit.ly/TheSanctuaryEp32
Learn more GlobalGirlsGlobalWomen.org.
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
Listen online, daily @ 4 PM,e on DC Radio, 96.3 HD-4, and DCRadio...
2019-03-3000 min
The Sanctuary Radio ShowEpisode 31: The Gift of Life: Organ DonationMy mentor and Big Sis, Dr Vikki Johnson (vikkijohnson.com) & fellow Va State Trojan, Monique Acosta House, shared their personal donor journey of being an organ donor and recipient while addressing some of the myths, stats and fears in the black community related to organ donation + the importance of patient advocacy.
✅FACT: Every 10 minutes, a name is added to the organ donor lists nationwide.
✅FACT: African Americans account for more than 35% of the more than 120,000 people on the national list for kidney donations. (Source: U.S. Department of Health & Human Services)
✅FACT: Many of those people may never live to get th...
2019-03-2100 min
The Sanctuary Radio ShowEpisode 30: Hey, Check Your Breasts!Breast cancer survivors, Jennifer Jackson (Blogger: The Young and the Breastless) & Erika Alston, shared how they beat breast cancer and the importance of advocating for your health and peace of mind.
The importance of good nutrition and how a positive mindset goes a long way in helping the healing journey. Also, the importance of advocating for yourself and questioning EVERYTHING the doctors tell you to ensure it works specifically for your situation and body.
✅FACT: Limited research exists to guide the design of prevention programs and risk communication messages for African American women.
QUESTION: Where is all the damn Susan G...
2019-03-0800 min
The Sanctuary Radio ShowEpisode 29: The Energy of HealingDr. Nazirahk Amen broke down the energetics of healing, the five elements (wood, fire, metal, earth, water) and the importance of balancing yin and yang energy.
We talked about...
That disease is a wake-up call
That health is free-flowing and disease is stuck energy
That our addictions are us seeking peace but they come with a cost
Learn more @ TheWisdomPath.net
Watch the FB Live: http://bit.ly/TheSanctuaryEp29
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2019-02-2800 min
The Sanctuary Radio ShowEpisode 28: How to Get More Sexual Pleasure In Your LifeDr. Jasmine Abrams, community health psychologist, breaks down how to get more sexual pleasure in your life and keep the glow of love going past the Valentine's Day hoopla!
Did you know...
There is an orgasm gap (...yep, there is one)
FACT: 39% of women and 91% of men said that they usually or always experienced orgasm in partnered sex. 🤷🏽♀️
An orgasm 3x per week can address your depression! Yay!
There are cultural barriers to women’s sexual pleasure? Boo!
There are also strategies for increasing your sexual pleasure! Yay!
Learn more @ DrJasmineAbrams.com
Watch the FB Live: http://bit.ly/TheSanctuaryEp28
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Follow the God...
2019-02-1500 min
The Sanctuary Radio ShowEpisode 26: Ghana: The Year Of ReturnAkwaaba!
In this episode, I am live in The Sanctuary, with Diallo Sumbry (The Adinkra Group) & Dr. Bev Booker Ammah (3GC, Inc.), Howard student, Imani Spencer and Professor Mark Beckford (HU) about their mission of educating and empowering us to strengthen our relationships with those on The Continent and The Diaspora by visiting Ghana.
FACT: 2019 marks the 400 year anniversary of the start of the kidnapping of humans from West Africa to be brought to Jamestown, Va. More than 12 million Africans were brought to the Americas, never to return home, and to give their lives providing free labor.
Support the 3GC...
2019-02-1300 min
The Sanctuary Radio ShowEpisode 27: Peaceful Birth, Graceful Birth: The Power of a DoulaIn this episode, Muneera Fontaine, Doula and creator of Peaceful Earth Graceful Birth shared how you can be supported thru your birthing process and more and how we can help save Moms and families.
I also shared about the loss of my grandmother, Virginia Louise Bailey, (wife, mom of 2, the baby of 8 siblings) at the age of 22 during complications of childbirth and the far-reaching impact it has had on our family. (Starts @ 40:10)
✅FACT: Black women are 243% more likely to die from pregnancy- or childbirth-related causes.
✅FACT: A 2016 analysis of five years of data found that black, college-educated mothers who gave birt...
2019-02-1300 min
The Sanctuary Radio ShowEpisode 25: Divine Masculine + Divine Feminine = Co-CreationGrateful to have the amazing duo of Thema Azize Serwa (The Womb Sauna) & Manifest Ra (The Sage Men) in The Sanctuary to talk about How Men & Women Can Work Together to Help Each Other Heal!
Highlights:
How to begin to balance both of these energies for your highest potential.
The fact that both women & men have experienced pain, trauma and drama in their lives
We have the power to heal communities, humanity and the planet by what we co-create as healed women and men
Learn More:
TheSageMen.com
TheWombSauna.com
VIDEO: The Sage Men showing the power of the Divine...
2019-01-3100 min
The Sanctuary Radio ShowEpisode 24: The Importance of DetoxificationI'm in the studio solo talking all things detox on this taping of #TheSanctuaryRadioShow.
No, I'm talking more than just green juice, pills and sweating at the gym but the importance of EMOTIONAL, SPIRITUAL, PHYSICAL and NUTRITIONAL detoxification!
Download your FREE Detox Guide >>
https://wendicherry.com/health-wellness/detox/
Watch the FB Live Video: http://bit.ly/TheSanctuaryEp24
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IG: @AwakenAndHeal
W: goddess-awaken.com
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2019-01-2500 min
The Sanctuary Radio ShowEpisode 23: #WhoElse: Sexual Assault Against MenIn this episode, Cole Parker , Co-Founder Divas In Defense and Manifest Ra, The SageMen, sharing more insight on this topic along with ways that our loved ones can begin the healing!
Think it doesn’t exist? With the recent spotlight on men abusing girls/women your partner’s, brother’s, son’s, uncle’s or cousin’s stories are likely untold.
FACT: At least 1 in 6 men have been sexually abused or assaulted. — 1in6.org
FACT: Only 16% of men with documented histories of sexual abuse considered themselves to have been sexually abused, compared to 64% of women with documented histories in the same study. —...
2019-01-1600 min
The Sanctuary Radio ShowEpisode 22: Get Money: Building WealthWe’re Back for 2019 and this season will be better than ever!
Dr. Maria James, AKA The Money Scientist™ joined me on #TheSanctuaryRadioShow talking about how she applies strategic planning and scientific analytical thinking to money management.
In this episode, we will talk about the importance of building generational wealth!
Topics:
*Wealth Starts in the Mind
*The Energy of Money
*Identifying the Stories You Have Been Told About Money
View the FB Live @ http://bit.ly/TheSanctuaryEp22
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Learn more about Dr. Maria James at pocketofmoney.com
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2019-01-1600 min
The Sanctuary Radio ShowEpisode 21: Mental Health: You Can't Fix What You Won't FaceIn this episode of The Sanctuary Radio Show Dr. Khaalida Forbes, a licensed clinical therapist who supports the transformation of mental, emotional, relational, and spiritual health for her clients, talks about the importance of being emotionally healthy + the beauty of therapy as a tool to assist in ones healing journey and how to navigate the holidays.
The Sanctuary Radio Show airs, online, daily at DCRadio.gov and On Demand everywhere! Watch the FB Live video @ http://bit.ly/TheSanctuaryEp21
Learn more about Dr. Forbes Metamorphosis movement at
www.metamorphosisenterprises.com.
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Listen to all episodes of The Sanctuary Radio Show at...
2018-12-2000 min
The Sanctuary Radio ShowEpisode 20: Yes, Black DOES Crack: The State of Black Women's HealthDr. Jasmine Abrams, an international behavioral research scientist talks about the myth of the Strong Black Woman + the range of biological, social, psychological, and cultural factors that contribute to Black women's health.
FACT: Despite our “ageless” appearance, middle-aged African American women are found to be nearly 8 years biologically older than White women (Geronimus et al., 2010).
FACT: This finding appears to be related to biological alterations caused by environmental exposure to stress and trauma over the life course (McEwen, Eiland, Hunter, & Miller, 2012).
Learn more about Dr. Jazz at drjasmineabrams.com
FB Live: http://bit.ly/TheSanctuaryEp20
Dr. Jazz Research: http://bit.ly/D...
2018-12-1300 min
The Sanctuary Radio ShowEpisode 18: Kemetamorphosis...Transforming From the Inside OutIn this special edition of The Sanctuary Radio Show, I speak to Atlantis Browder, historian, educator, and the Assistant Mission Director of the ASA Restoration Project & GRAMMY-nominated artist, Maimouna Youssef about a Kemetamorphosis experience - transforming from the inside out, art as activism, decolonization and more.
Learn more about the Kemetamorphosis Conference at IKG-Info.com
Watch the FB Live >> http://bit.ly/KMTFBLive2018
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W: goddess-awaken.com
#AwakenAndHeal
2018-12-0300 min
The Sanctuary Radio ShowEpisode 17: The Healing Power of PlantsIn this episode we talked about empowerment through home remedies with Lucretia Jones, Wise Woman Herbalist, Artisan, founder of House of Lukaya!
Lucretia shared tips on herbal remedies for cold and flu season and the importance of developing a relationship with your plants.
Learn more at HouseofLukaya.com. Watch the behind the scenes action during our FB live at http://bit.ly/TheSanctuaryEp17
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-11-2700 min
The Sanctuary Radio ShowEpisode 16: Emotional EmancipationFeeling a little anxious after the mid-term election results? Erika Totten, abolitionist (in the spirit of Harriett Tubman), healer, spiritual life coach, and community builder, from Unchained Visioning, joined me on The Sanctuary Radio Show to share tips on how we can emotionally emancipate our one last nerve!
Topics:
*The Healing Power of Tradition
*Nurturing Brilliant and Free Children
*Emotional Emancipation Circles
*The Importance of Resiliency
Learn more about Erika's movement at ToLiveUnchained.com.
Watch the FB Live at http://bit.ly/WenErika
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-11-1500 min
The Sanctuary Radio ShowEpisode 15: The Journey to Womanhood Thru Rites of PassageEnjoyed talking about the importance of Rites of Passage with Marcia Olivia Wright, Esq. and the local program that she co-facilitates with The Union Temple Baptist Church to give children, spiritual, mental and physical principals learned from our shared history and taught by their elders.
Learn more about Marcia O. Wright, Esq. at sweetmossies.com and the Rites of Passage Program at womanhoodtraining.com.
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-11-0500 min
The Sanctuary Radio ShowEpisode 14: Altars: Honoring Our AncestorsFilmmaker Barrett Holmes Pitner and Eurica Huggins-Axom (ADACI - African Diaspora Ancestral Commemoration Institute ) joined me in The Sanctuary to speak out the importance of altars in remembering our ancestors and traditions.
🙏🏽Please consider donating to Barrett's campaign to create his documentary, Altars: A Cross-Cultural Day of the Dead that aims to provide a culturally safe space for African Americans and Latinos to cope with the trauma of loss, celebrate their cultures, and strengthen their communities.
👉🏽🎬🎥http://bit.ly/HelpFilm
"In the African tradition, the altar is a physical area where we venerate the ancestors and which serves as a focal point to exp...
2018-10-3000 min
The Sanctuary Radio ShowEpisode 13: Navigating The Seasons of ChangeLisa Marie Goodson, founder of The Black Berry Beauty Academy shares her insight and unique approach to navigating the change of seasons...whether personally or in nature.
TOPICS:
*Creating a Sacred Space in Your Home
*Being Open to Personal Change
*Tips to Prepare for Winter
Visit TheBlackBerryBeautyAcademy.com to learn more.
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-2200 min
The Sanctuary Radio ShowEpisode 12: It's Just a Damn DateAuthor and Licensed Family & Marriage Counselor, Tariiq Omari Walton, shares insight on co-creating healthy and vital relationships.
TOPICS INCLUDE:
*Online Dating Tips
*Non-Traditional Approaches to Dating
*What a Healthy Relationship Looks Like
*Are You Emotionally Prepared for a Relationship
*Not Bringing Your Past Into Your Present
*Discover How Your Family Plays a Role in Your Relationship
Learn more about Insight Family and Marriage Therapists at tariiqomariwalton.com.
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-1600 min
The Sanctuary Radio ShowEpisode: 11 Domestic Violence AwarenessTawanda Rooney, founder, Bee's Fabulous Moments, Inc., shares how a loss due to domestic violence abuse inspired her to create a movement to support women and children impacted by this all too frequent issue.
TOPICS INCLUDE:
*How Bee Fabulous Moments supports families impacted
*Signs and statistics
*How to create a safety exit plan
*How to get help nationally and locally
More at BeesFabulousMoments.org.
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-1500 min
The Sanctuary Radio ShowEpisode 10: Let's Grow: The Importance of Growing Your Own FoodOrganic Farmer & Astrologer, Adamaah Craig shares
*Tips to Planting Herbs in Your Own Home
*The Astrological/Khemetic Influence on Crops
*How the the racist policies of the USDA have historically driven black farmer's out of business and their land
Learn more @Astro.Noir on IG
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-1000 min
The Sanctuary Radio ShowEpisode 9: You Too, Can Homeschool!Educator and author, Monica Utsey shares how she chose to homeschool her children.
Topics Include:
*A Day in the Life
*Understanding What Interests Your Child to Educate Them
*More than 220,000 Black Families Homeschool in the US
Learn more at ChocolateCoveredBoyJoy.blogspot.com
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-1000 min
The Sanctuary Radio ShowEpisode 8: The Journey To LoveLili Wilson, the dynamic author, singer and preacher shares elements on her journey to love...self-love!
Topics shared:
*Watering Your Own Garden
*Could You Handle 60 Days of Self-Love?
*The Importance of Spiritual Evolution
More at thebeautifuldawn.com
Follow the Goddess Awakening & Healing Sanctuary Revolution
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W: goddess-awaken.com
#AwakenAndHeal
2018-10-1000 min
The Sanctuary Radio ShowEpisode 6: The Power of the Womb: A Twerk A Day Keeps the Fibroids AwayGot fibroids? PCOS? Been told you need a hysterectomy or surgery? Want to learn the real skinny on vaginal steaming and womb health? (...and not from reality TV!)
Yes?! Then check out my fun and informative interview with Thema Azize Serwa of The Womb Sauna!
In this interview, she will share why...a twerk a day keeps the fibroids away! #iLoveThatLine
More at thewombsauna.com
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IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-0900 min
The Sanctuary Radio ShowEpisode 7: The Power of Sacred TouchIn this episode, Lead Massage Therapist at Sacred Touch Body Work, Candace Mickens, shares how important sacred touch is to the body.
*The fact that the body remembers both good AND bad touch.
*Touch can bring relaxation and peace
*The body as a vessel and gateway for the Spirit
More at https://www.facebook.com/SacredTouchBodywork/
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-0900 min
The Sanctuary Radio ShowEpisode 5: How to Sweet Talk Yourself Out of ChaosCordelia Gaffar, shares how she keeps calm thru chaos as an author, home-schooling, entrepreneurial Mom of SIX!
Topics:
*Defining Nourishment
*Creating Peace During the Chaotic Times
* Learning how important it is to take the time to check-in with your body and allow it to tell you what it needs
Learn more at cordeliagaffar.com
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IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-0900 min
The Sanctuary Radio ShowEpisode 4: The Black Magick WomanIn this episode, Cultural Architect, Risikat Okedeyi shares the:
*Importance of Moon Rituals,
*Understanding our inherent power
*the smudging of black women in healing spaces
Learn more about Kat at www.LilSoso.com
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-10-0900 min
The Sanctuary Radio ShowEpisode 3: Find Your Wakanda?Dr. Gina Paige, co-founder, African Ancestry shares the healing power of knowing oneself, health and cultural history.
TOPICS INCLUDE:
*The importance of gaining knowledge of self to help heal future generations of the black family
*The Science of DNA Testing
*AfricanAncestry.com being the Pioneers of DNA Testing Technology
More at AfricanAncestry.com
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IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-09-0900 min
The Sanctuary Radio ShowEpisode 2: Food As MedicineDr. Linda L. Thompson, Ph.D., LN, Assistant Professor, Howard University, Department of Nutrition shares the following:
TOPICS INCLUDE:
*The Diabetes Pandemic
*The Importance of Eating Organic
*The Science of Epigenetics to Control Dis-ease
*Answers the question if Veganism is really for everyone
Follow the Goddess Awakening & Healing Sanctuary Revolution
IG: @AwakenAndHeal
W: goddess-awaken.com
#AwakenAndHeal
2018-09-0900 min
The Sanctuary Radio ShowEpisode 1: Intro to The Sanctuary Radio Show | Sacred Sisterhood and Soul WealthSisterhood and Soul Wealth with Dr. Vikki Johnson shares the importance of Soul Wealth and sacred sisterhood and the transformation that can take place when a woman leads plus keys to living authentically and on purpose.
Finding the blessing in the breakdown.
Learn more at VikkiJohnson.com
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IG: @AwakenAndHeal
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2018-09-0900 min