Shows
The Real with Dr. WendiHow to Overcome Addiction: 5 Strategies for RecoveryHow to Overcome Addiction: 5 Strategies for Recovery | Dr. WendiHow can someone begin overcoming addiction and maintain progress in recovery? In this episode of The Real with Dr. Wendi, Dr. Wendi Watson explores five practical strategies that can help people navigate the recovery journey with greater awareness, support, and purpose.Addiction is not simply a lack of willpower. It can affect behavior, emotions, relationships, and everyday life. Dr. Wendi explains why identifying personal motivations, recognizing triggers, building a reliable support system, developing healthy alternatives, and focusing on progress can all play important roles...
2026-10-2014 min
It's Pronounced MemwahI Once Knew a Guy Named Charlie: A Memoir by Jaclyn SmithBuy Jaclyn's BookFollow us on Instagram: Memwah PodcastJoin our Facebook group! Memwah PodcastMusic: "Promenade" themeBuy Wendi's booksI'm Wearing Tunics NowGinger Mancino, Kid ComedianSocksWendi's SubstackMariana's SubstackBuy Ann's bookListen to Your MotherRate us! Review us...
2026-10-1626 min
The Wendi Irlbeck ShowEpisode 22: The Crash Wasn’t the Finish Line: Faith, Resilience & Rebuilding with John MabryWhat happens when you look strong on the outside but are struggling on the inside?In Episode 22, I sit down with John Mabry former Hollywood actor, keynote speaker, inventor, life strategist, and “comeback extraordinaire.”After a fatal car accident left John without a leg, the loss of his brother to a drug overdose, and years of battling anxiety, depression, PTSD, and substance use disorder, John found a path toward recovery through the grace of God and Celebrate Recovery.Today, he helps high achievers who are “performing perfec...
2026-09-2129 min
The Wendi Irlbeck ShowEpisode 21: Male and Female Sex Differences in SportIn Episode 21 of The Wendi Irlbeck Show, registered dietitian and certified sports nutritionist Wendi Irlbeck walks through the peer-reviewed research on sex differences in athletic performance and the biblical case for why this matters to Christians. After puberty, five separate systems change at once: skeletal structure and limb length, lean muscle mass, bone width and density, oxygen transport, and pelvic structure. They don't add up they multiply. That's why the male-female performance gap runs 10% in some events and 50% in others.Wendi covers what the research actually shows on testosterone suppression, why bone geometry makes this an athlete-safety...
2026-09-1025 min
Transactional Love4.3 TL♡ Tourism: Calistoga & Petaluma Mother/Son Bestie Trip Recap by Wendi & NormaHey hey Lovers, welcome back to TL♡ Season 4! Wendi and Norma are back for our Season of Tourism + Hospitality. Over a chilled Sauvignon Blanc, we delve deep into how summer staycations to Petaluma and Calistoga help shift mindset, deepen connection, and inspire each of our work by inspiring how neighboring towns “merchandise” through cohesive hospitality and placemaking.Pack your bags, grab your favorite beverage, and join us. We are so grateful you're here!#Transactwithlove at the links below:♡ Shop the Transactional Love Podcast: TransactionalLovePod.etsy.com♡ Join us on Patreon for early acce...
2026-09-0551 min
Transactional Love4.3 TL♡ Tourism: Calistoga & Petaluma Mother/Son Bestie Trip Recap by Wendi & NormaHey hey Lovers, welcome back to TL♡ Season 4! Wendi and Norma are back for our Season of Tourism + Hospitality. Over a chilled Sauvignon Blanc, we delve deep into how summer staycations to Petaluma and Calistoga help shift mindset, deepen connection, and inspire each of our work by inspiring how neighboring towns “merchandise” through cohesive hospitality and placemaking.Pack your bags, grab your favorite beverage, and join us. We are so grateful you're here!#Transactwithlove at the links below:♡ Shop the Transactional Love Podcast: TransactionalLovePod.etsy.com♡ Join us on Patreon for early acce...
2026-09-0551 minThe Real with Dr. WendiClearing The Air | What Every Parent, Educator and Teen Should Know About Vaping, Nicotine and THC.Episode 8 — Clearing the Air: What Every Parent, Educator & Teen Should Know About Vaping, Nicotine & THCVaping among young people continues to raise important questions for parents, educators, schools and communities.In this episode of The Real with Dr. Wendi, Dr. Wendi Watson welcomes Olivia Cunningham, a Tobacco Health Education Specialist with the Durham County Department of Public Health, for an important conversation about youth vaping, nicotine, THC and prevention.Vaping devices can be easy to conceal and come in many forms. At the same time, yo...
2026-09-0146 minThe Real with Dr. WendiWhen Trauma Travels, The Brain, Addiction and breaking generational cyclesWhen does trauma stop being one person's story and become a family pattern?In Episode 7 of The Real with Dr. Wendi, Dr. Wendi Watson welcomes Stephanie Greer, a Licensed Clinical Addiction Specialist and Clinical Supervisor, for a powerful conversation about trauma, addiction, PTSD, hypervigilance, substance use and generational patterns.Stephanie shares her personal journey from growing up around addiction and experiencing significant challenges to achieving 27 years of sobriety and building a career dedicated to helping others navigate addiction and behavioral health.Together, Dr. Wendy and Stephanie explore...
2026-08-251h 05The Real with Dr. WendiFrom 20 Years of Homelessness & Addiction to a Doctoral Degree | Dr. Michael WatkinsWhat happens when 20 years of homelessness and 15 years of addiction become the beginning of a story of hope, recovery and transformation?In Episode 5 of The Real with Dr. Wendi, Dr. Wendi Watson talks with Dr. Michael Watkins about his extraordinary journey from homelessness and addiction to earning multiple degrees and ultimately achieving his doctoral degree.Dr. Michael shares the circumstances that led to his homelessness, the barriers he faced as a single homeless man, how addiction became a way of coping with pain and isolation, and what finally helped him change the direction of his...
2026-08-1147 minIt's Pronounced MemwahArsenio: A Memoir by Arsenio HallRead Arsenio's Book!Follow us on Instagram: Memwah PodcastJoin our Facebook group! Memwah PodcastMusic: "Promenade" themeBuy Wendi's booksI'm Wearing Tunics NowGinger Mancino, Kid ComedianSocksWendi's SubstackMariana's SubstackBuy Ann's bookListen to Your MotherRate us! Review us...
2026-08-1022 min
Homesteading Made Simple I Joyfully PreparedEverybody Needs a CarolSome days the news is too much. The food industry is working against us, the wars won't stop, the education system is a mess, and there's a phone in your pocket demanding you pay attention to all of it. You can't fix any of that today.
But you can create peace, calm, and rest inside your own home — and that starts with you.
Wendi's friend Carol was her cheerleader through years of raising seven kids and homeschooling them. On the days Wendi called crying that she was a horrible mother, Carol told her the truth: yo...
2026-08-0421 min
The Wendi Irlbeck ShowEpisode 20:Back-to-School Fueling for Student AthletesAs student-athletes head back to school, nutrition can make the difference between simply getting through the season and performing at their best. In this episode, I share practical strategies to help athletes stay fueled, energized, and prepared throughout the school day and into practices and competitions. A million dollar weight room means very little with a 10-cent nutrition plan.In this episode, you'll learn:How to build fueling stations at home for quick, grab-and-go snacksMy favorite game day fueling strategies to optimize energy and performanceWhat to include on your weekly grocery list to simplify...
2026-08-0327 minThe Real with Dr. WendiMore Than My Mental Illness: A Young Adult's Journey Through ADHD, Anxiety, OCD & DepressionMental illness does not define a person's identity.In this powerful episode of The Real with Dr. Wendi, Dr. Wendi welcomes Charmie Leza, a neuroscience student at Arizona State University, mental health advocate, Starbucks shift manager, and NAMI presenter, to share her deeply personal journey of living with ADHD, anxiety, OCD, and depression.Charmie opens up about growing up in a culture where mental illness was misunderstood, facing stigma within her family, struggling through high school before receiving an official diagnosis, and learning how therapy, medication, education, and self-advocacy transformed her...
2026-07-2153 min
Transactional Love4.2 TL♡ Tourism: Paso Robles Girls Trip Recap by Wendi & NormaHey hey Lovers, welcome back to TL♡ Season 4! Wendi and Norma are back for our Season of Tourism + Hospitality, toasting with a custom summer citrus cocktail featuring Kastra Ellion Vodka, a premium sipping vodka distilled from handpicked Greek olives (full recipe on Instagram, with thanks to Mustard + Whole Foods Napa). We recap a girls’ trip to Paso Robles, staying at Allegretto Vineyard Resort, a Tuscany-like property filled with global art, astrological details, trails, and hidden features. Our itinerary included a tasting at Tablas Creek Winery, known for regenerative organic practices, dinner at Finca in a restored 1890s farmhouse, and a li...
2026-07-1631 min
The Wendi Irlbeck ShowEpisode 19: Body Composition: Why the Scale Doesn't Tell the Whole StoryEpisode 19: The Truth About Body Composition: Why the Scale Doesn't Tell the Whole StoryDoes the number on the scale really determine your health or athletic performance? In this episode of The Wendi Irlbeck Show, I break down one of the biggest myths in sports nutrition and explain why body composition matters far more than body weight.You'll learn why two people can weigh the exact same amount yet have completely different body compositions, why muscle is denser than fat, and how hydration, hormones, glycogen, and bone density can...
2026-07-0929 minThe Real with Dr. WendiChanging the Narrative: Black Fathers, Fatherhood & Family | The Real with Dr. Wendi Ep. 2What does it truly mean to be a father—and why is it time to change the narrative around Black fatherhood?In Episode 2 of The Real with Dr. Wendi, Dr. Wendi Watson sits down with Rufus Wilson for an honest conversation about fatherhood, family, resilience, and the power of positive role models. Together, they explore the realities of becoming a father at a young age, overcoming stereotypes, building trust with children, and creating a legacy of love through intentional parenting.Whether you're a father, parent, mentor, educator, youth advocate, or someone pa...
2026-07-0749 min
The Wendi Irlbeck ShowEpisode 18:Fueling Female Athletes: Calories, Protein, Recovery & Performance NutritionNearly 50% of female athletes are under-fueled—and many don't even realize it. In this episode, sports dietitian Wendi Irlbeck shares the evidence-based nutrition strategies female athletes need to improve energy, build strength, recover faster, and perform at their highest level.You'll learn:• How many calories female athletes really need• The importance of carbohydrates and protein for performance• Pre- and post-workout fueling strategies• Common causes of fatigue, including low energy availability and iron deficiency• The role of creatine, vitamin D, and calcium• Practical nutrition tips for athletes, parents, and coaches🌐 WEBSITES...
2026-07-0224 minThe Real with Dr. WendiBuilding Resilience: Helping Young People Thrive Through Life's ChallengesWhat does it really mean to be resilient? Is resilience simply about being strong, or is there more to the story?In the premiere episode of The Real with Dr. Wendi, Dr. Wendi Watson sits down with resilience expert and board-certified holistic health practitioner Erica Elle to unpack one of the most misunderstood concepts in mental health and personal growth.Together, they challenge common misconceptions about resilience and explain why resilience is not about suppressing emotions or pretending everything is okay. Instead, it's about learning to adapt, recover, grow, and make intentional choices...
2026-06-3047 min
The Wendi Irlbeck ShowEpisode 17: Gain 10 lbs in 10 Weeks: The Student-Athlete BlueprintMost athletes overlook the simple, proven strategies that could help them gain 10 pounds in just 10 weeks—without turning to junk food or excessive supplements. If you're struggling to put on muscle despite training hard, this episode reveals the counterintuitive approach that makes weight gain achievable and sustainable.Wendi Irlbeck, a highly experienced sports dietitian and Christian mentor, shares practical, science-based tips rooted in her extensive coaching and internship experience. Discover why most "dirty bulking" methods backfire and how focusing on quality nutrition, consistent meal timing, and strategic calorie surpluses can transform your athletic performance. You'll learn specific tactics for fu...
2026-06-2526 min
The Wendi Irlbeck ShowEpisode 16: Fuel like a Champion! The Elite Athlete Summer BlueprintSummer is a make-or-break season for athletes.The habits you build over the next eight weeks will determine whether you return to your sport stronger, faster, more explosive, and mentally prepared—or fall behind before the season even begins.In episode 16 of The Wendi Irlbeck Show, sports dietitian and performance coach Wendi Irlbeck shares a complete offseason blueprint for athletes, parents, and coaches who want to maximize summer training and performance. You'll learn exactly how to fuel muscle growth, improve recovery, optimize hydration, and build the daily habits that separate good athletes from gr...
2026-06-0823 minHomesteading Made Simple I Joyfully PreparedHow to Make Progress When You Feel OverwhelmedWhat if real change doesn’t happen through giant bursts of motivation… but through tiny repeated stitches over time?
In this heartfelt and humorous episode, Wendi Bergin shares her idea for a “15-Minute Summer” after realizing that spending just 15 minutes a day learning to quilt would give her nearly 18 hours of practice before her daughter returns to school.
That simple realization opened the door to a bigger conversation about overwhelm, motherhood, preparedness, burnout, perfectionism, and why the brain often resists massive projects but responds well to tiny manageable steps.
Using quilting as a metaphor...
2026-06-0217 min
The Wendi Irlbeck ShowEpisode 14: Rest, Recovery & Why Athletes Need Better Nutrition — Not More Summer TournamentsIn this episode, we’re tackling a critical message as summer heats up: Athletes need more rest, recovery, and better nutrition — NOT more showcases, tournaments, and year-round specialized training.We also dive deep into why obedience matters and how it sharpens our faith, pulling powerful lessons from the Book of Acts and the transformation of Saul to Paul.What We Cover:Why youth sports is on life support: 70% of kids drop out by age 13, burnout rates, and the dangers of early specializationThe real damage constant travel ball and summer tournaments are causing young athletesWhy summer is the perfect time...
2026-05-2729 min
Transactional Love4.1: TL♡ Season of Tourism - Intro with Wendi & NormaHey hey Lovers, welcome back to TL♡ Season 4! We are back and excited to dive into all things travel with you. Today we kickoff this new capsule season dedicated to exploring and being inspired by TOURISM with tastemakers, entrepreneurs and friends. Pack your bags, grab your favorite beverage, and join us. We are so grateful you're here!#Transactwithlove at the links below:♡ Shop the Transactional Love Podcast Candle, Crewneck Sweater and more: TransactionalLovePod.etsy.com♡ Join us on Patreon for early access, exclusive member-only episodes and more: patreon.com/TransactionalLove♡ Join our Comm...
2026-05-2126 min
The Wendi Irlbeck ShowEpisode 13: Nutrition Strategies for Student Athletes800 Pounds of Muscle in 14 Weeks: The Nutrition Strategy Behind Tennessee FootballWhat does it really take to build muscle, fuel performance, and prepare athletes for the next level? In this episode, we sit down with sports dietitian Katie O’Connor to break down the nutrition strategy behind one of the most talked-about transformations in college football. From the reality behind rapid muscle gain to the daily habits that drive long-term performance, this conversation delivers practical, actionable insight for athletes, coaches, and parents.We go beyond the highlight numbers and di...
2026-05-1931 min
The Wendi Irlbeck ShowEpisode 12: Top Five Supplements for Athletes & Adults!Everyone is chasing the perfect supplement stack—but what actually works? In this episode of The Wendi Irlbeck Show, we cut through the noise and break down the top five evidence-based supplements that support performance, recovery, and overall health. If you're an athlete, parent, or active adult looking to build muscle, improve endurance, and stay healthy, this is your blueprint.We cover:Why creatine monohydrate is the gold standard for strength and powerHow protein powder supports muscle growth and recoveryThe role of beta-alanine in delaying fatigue an...
2026-05-1227 minHomesteading Made Simple I Joyfully Prepared3 Herbs Every Woman Should KnowToday we’re keeping herbalism simple.
Not “buy 47 jars and memorize Latin names” simple. 😄
Actually simple.
In this episode of the Joyfully Prepared Podcast, Wendi shares three gentle, beginner-friendly herbs every woman should know and why these simple plants can become part of a calmer, more grounded life.
If you’ve ever felt overwhelmed by herbalism, natural remedies, or all the information online, this episode is your reminder that you do not need to know everything to begin.
Wendi walks through:
how chamomile supports the nervous system and digestion
why calendu...
2026-05-1218 minHomesteading Made Simple I Joyfully PreparedI Was a Doomsday Prepper… Until ThisPreparedness has a reputation problem.
For many people, it feels intense, overwhelming, or even fear-based. But what if preparedness was never meant to feel that way?
In this episode of the Joyfully Prepared Podcast, Wendi Bergin shares a personal story that reshaped her entire approach to preparedness. After being called out for sounding “doomsday” during a simple playdate conversation, she realized something important: fear doesn’t help families feel prepared… it creates more stress.
That moment became the foundation of her mission today.
Wendi now teaches a different approach to preparedness—one rooted...
2026-04-2823 min
The Wendi Irlbeck ShowEpisode 11: Ultra-Processed Foods: Top 10 to Watch + Balanced Fueling for AthletesIn Episode 11, we take a practical look at ultra-processed foods—moving beyond headlines to real-life application for athletes, families, and anyone navigating the grocery store.We break down what ultra-processed foods are using the NOVA classification system, giving you a clear framework from whole and minimally processed to ultra-processed options. Nutrition is not black and white—foods aren’t simply “good” or “bad.” Eliminating entire categories can lead to confusion and an unhealthy relationship with food, so I provide practical examples to help families make balanced, informed choices without fear or guilt.You’ll also learn why contex...
2026-04-2233 min
The Wendi Irlbeck ShowEpisode 10: The Dangers of Energy Drinks & False ProphetsMost parents don't realize that energy drinks are more than just a quick pick-me-up—they're a ticking time bomb for children's health. In this eye-opening episode, dietitian Wendi Irlbeck reveals how these popular beverages are endangering our youth, causing heart issues, anxiety, and even death.The shocking data on energy drink consumption among children and teenagers from 2018 to todayThe dangerous effects of high caffeine levels on young, developing bodies and mindsHow social media marketing targets kids, pushing trendy, unhealthy energy drinks as essential for successPractical, evidence-based alternatives for fueling kids naturally—without harmful stimulantsThe spiritual and moral importance of s...
2026-04-1429 min
The Wendi Irlbeck ShowEpisode 9: Fitness and forgiveness: true FAITH starts in the heart!In this episode of The Wendi Irlbeck Show, Wendi dives into the powerful connection between faith, fitness, and true inner transformation. She shares how lasting strength isn’t built in the gym alone but begins in the heart. Through personal insight and practical encouragement, Wendi explores forgiveness, mindset, and the role faith plays in creating real, sustainable change. If you’ve been focusing on outward results but feel something is missing, this episode will challenge and inspire you to align your heart, health, and purpose.🔗 CONNECT WITH WENDIFollow along for nutriti...
2026-04-0932 min
The Wendi Irlbeck ShowEpisode 8: The Healthiest Morning RoutineIn this episode, Wendi shares powerful lessons from completing the Daniel Fast and why the way you start your morning shapes your entire day — spiritually, physically, and mentally.Jesus modeled the importance of rising early to seek the Father before the pressures of the day began. Wendi explores how prayer, fasting, and intentional habits can strengthen your spiritual authority and bring clarity to your calling.She also dives into an often overlooked truth: while our health is not our purpose, stewarding our bodies strengthens our capacity to serve, lead, and sh...
2026-03-0930 minThe Wendi Irlbeck ShowEpisode 7: Protein, Prayer & 60 Pounds Down: Fit Over 40 TransformationIn this episode, I sit down with my client April to share her powerful story of losing over 60 pounds — and gaining something even greater: discipline, strength, and a deeper relationship with Jesus Christ.This conversation goes beyond weight loss. We unpack what actually creates sustainable fat loss for women — especially over 40 — and why prioritizing protein, strength training, structure, and faith changed everything for her.April shares:The moment she knew she needed guidance — not another dietHow emotional eating shifted when she anchored herself in ChristWhy protein at every meal stabilized her cravings and ener...
2026-02-2329 min
The Wendi Irlbeck ShowEpisode 6: Faith, Physiology & FastingFasting is a spiritual discipline that will help you hear God's voice more clearly, deepen your relationship with Christ to better serve others!In today’s episode of The Wendi Irlbeck Show, we explore fasting through both a biblical and physiological lens. As a registered dietitian and woman of faith, I break down what Scripture teaches about fasting, what science says about fasting and hormones, and why your heart posture matters before beginning a fast!We discuss:• The true biblical purpose of fasting• Why fasting removes distractions but does n...
2026-02-1734 minThe Wendi Irlbeck ShowEpisode 5: The Power of Protein & Prayer!Fueled to Pray: The Power of Protein & PrayerWelcome back to The Wendi Irlbeck Show—where we fuel your faith, strengthen your body, and sharpen your mind. I’m Wendi Irlbeck—registered dietitian, sports nutritionist, author, and coach.In today’s episode, we connect biblical truth with practical nutrition and explore how proper fueling—especially adequate, high-quality protein—supports spiritual focus, emotional stability, and the ability to pray without ceasing.Scripture reminds us that the spirit is willing, but the flesh is weak (Matthew 26:41). When we are under-fueled...
2026-02-0931 minThe Wendi Irlbeck ShowEpisode 4: Creatine, Discernment and Living A Strong LifeIn this episode of The Wendi Irlbeck Show, Wendi unpacks the science behind creatine, supplement safety, and why discernment matters in today’s loud, influencer-driven health culture. Blending evidence-based nutrition with biblical wisdom from 1 Timothy and 1 Thessalonians, this episode challenges listeners to pursue quiet strength, sound judgment, and character over hype.This show is for:Athletes and student-athletesParents and coachesEducators, trainers, and dietitiansBusiness owners and young entrepreneursAnyone seeking better health and a deeper walk with ChristEach 30-minute episode blends faith, fitness, nutrition, leadership, and real-life application, equipping you with tools you ca...
2026-02-0226 minThe Wendi Irlbeck ShowEpisode 3: Sleep-The most underrated health and performance toolIn this bonus episode Wendi unpacks how sleep influences disease, health, athletic performance and MORE!How much sleep do athletes and adults needSleep debt and how to fix itDoes creatine help with sleep debtPosts to reference:https://www.nutritionwithwendi.com/blog/how-much-sleep-do-student-athletes-and-adults-need/Sleep and pro athletes: https://www.instagram.com/p/DTg1qwzk6AG/?img_index=2This show is for:Athletes and student-athletesParents and coachesEducators, trainers, and dietitiansBusiness owners and young entrepreneursAnyone seeking better health and a deeper walk with ChristEach 30...
2026-01-2813 minThe Wendi Irlbeck ShowEpisode 2: Dietary Guidelines & GluttonyThe Wendi Irlbeck Show – Episode 2U.S. Dietary Guidelines: Then vs. Now — What Changed and What Didn’tWelcome back to The Wendi Irlbeck Show—a weekly podcast designed to fuel your faith, strengthen your body, and sharpen your mind.Hosted by Wendi Irlbeck—Christian author, registered dietitian, certified sports nutritionist, speaker, entrepreneur, and nonprofit leader—this show delivers biblically grounded, evidence-based conversations that bring clarity to health, leadership, and daily life.In This EpisodeThe U.S. Dietary Guidelines h...
2026-01-2628 minThe Wendi Irlbeck ShowEpisode 1: Put Christ FIRST!Welcome to the very first episode of The Wendi Irlbeck Show—a weekly podcast designed to fuel your faith, strengthen your body, and sharpen your mind.Hosted by Wendi Irlbeck, Christian author, registered dietitian, certified sports nutritionist, speaker, entrepreneur, and nonprofit leader, this show delivers real conversations and practical strategies for living strong—mind, body, and spirit.In this kickoff episode, we get fired up about:Taking ownership of your health and habitsControlling the controllables in a chaotic worldWhy putting God first impacts every area of your life—your h...
2026-01-1933 minIt's Pronounced MemwahEnough Already (of Celebrity Memwahs? and also) by Valerie BertinelliRead/Listen to Valerie's bookFollow us on Instagram: Memwah PodcastJoin our Facebook group! Memwah PodcastVisit us at Pronounced MemwahMusic: "Promenade" themeBuy Wendi's booksI'm Wearing Tunics NowGinger Mancino, Kid ComedianSocksWendi's SubstackBuy Ann's bookListen to Your MotherMariana's Substack
2026-01-1922 min
Confessions From The Home Office PodcastEpisode 66: Why Marketing Needs a Long MemoryIn this episode of Confessions From the Home Office, Wendi Hill, founder of Market Momentum in Greenville, South Carolina, explains why marketing success depends less on new ideas and more on long-term consistency.
With over 20 years of experience working with business owners and executives, Wendi shares how marketing often breaks down when it relies on motivation, inspiration, or spare time. For busy leaders juggling operations, growth, and real life, marketing that lives in the margins simply doesn’t stick.
This episode explores why effective marketing needs a “long memory”: systems, organization, and follow-through that build on past...
2026-01-1207 min
Confessions From The Home Office PodcastEpisode 64: How Hiring Helped to Fast-Track My SystemsIn today’s episode, Wendi shares the behind-the-scenes story of how she finally finished her SOPs, ahead of schedule, and why bringing on a new team member was the push she didn’t know she needed.
If you’ve ever felt like your entire business is running beautifully… but only inside your head, this episode is your permission slip to stop storing your systems in your brain and start documenting what actually keeps your business moving.
Wendi talks through how she has used Trello for years, how the boards were organized but the knowledge behind the boards...
2025-12-0909 minIt's Pronounced MemwahSpeedbumps: Flooring It Through Hollywood by Teri GarrTeri's BookFollow us on Instagram: Memwah PodcastJoin our Facebook group! Memwah PodcastVisit us at Pronounced MemwahMusic: "Promenade" themeBuy Wendi's booksI'm Wearing Tunics NowGinger Mancino, Kid ComedianSocksWendi's SubstackBuy Ann's bookListen to Your MotherMariana's Substack...
2025-11-1720 min
Transactional LoveSeason 3 Insights ♡ with Wendi & NormaHello and welcome back to our avid Lover fam♡ That's a wrap on Season 3! Today we unpack what we learned this whole season, what our takeaways are, what our convos have been from Paris to Dubai to Mexico and beyond. We've had so many magical moments, inspiration, a whole lot of laughs, and whole lot of wine :) Join us for Season 4 launch soon. In the meantime, we are so excited to bring you the Transactional Love Candle (now available for sale at the link below) in so many fantastic scents: "Invest in Your Best Self: Strike the Ma...
2025-11-1113 min
Healthcare Redefined: Advocating for Aging Adults and Their FamiliesHow to Prepare for This Year’s Medicare Annual Enrollment Period With Wendi SchoonoverHost Pam Dunwald explores what listeners need to prepare for the Medicare annual enrollment period in this episode. Pam is joined by guest Wendi Schoonover, the owner and founder of Integrity Insurance Group. Wendi has 16 years of experience in the industry, and started her own agency in 2018 to take a more educational and advocacy-based approach with clients. Pam asks Wendi key questions about Medicare: everything we need to know about insurance options, cost, and how to get ready for annual enrollment.Wendi explains the differences between the Medicare annual enrollment period, which starts in October, and...
2025-11-0342 min
Transactional Love3.9: "Narrative Economics" By Robert Shiller - How Stories go Viral and Drive Major Economic Events | Unboxing with Wendi & NormaHello there, Lover Fam! Welcome back to another Unboxing episode on Transactional Love. Today, Wendi and I are excited to be back together to dive into a book called "Narrative Economics" by Robert Shiller, which is an exploration of how thoughtfully positioned stories can go viral and shape global economies. Shiller argues that it's not just data and models that drive financial markets, it is also the contagious power of popular narratives. From the rise of Bitcoin to housing bubbles and stock market crashes, he shows how viral stories can influence real world economies and outcomes, often more than ra...
2025-10-0827 min
Transactional Love3.8: "VALERIA" Netfix Series based on the novels by Elísabet Benavent | Unboxing with Wendi & NormaWelcome back, Lovers! In this fun episode, Wendi and Norma Unbox "Valeria," a Spanish TV series on Netflix about an aspiring novelist named Valeria and her three best friends – Lola, Nerea, and Carmen – who navigate their late twenties and early thirties in Madrid, facing challenges and joys related to love, friendship, work, and self-discovery. The series, adapted from Elísabet Benavent's novels, explores themes of creative and romantic crises, female solidarity, and personal growth as the women support each other through life's complexities. We fell in love with not only the narratives of Transactional Love of their careers...
2025-09-0529 minIt's Pronounced MemwahOur Summer Slide by Your Co-HostsRead Ahead! For our next episode: Uptown Girl by Christie BrinkleyWhat we're watching:Stalking Samantha on HuluLove is Blind on NetflixHacks on HBOThe Office (British version) on HBOThe Americans on FX/HuluI Like Movies on PrimeBilly Joel: And So It Goes on HBOWhat we're reading:Too Old for This by Samantha DowningSandwich by Catherine Newman (also We All Want Impossible Things, and forthcoming, Wreck)
2025-09-0115 minHomesteading Made Simple I Joyfully PreparedMom Strength You Didn’t Know You Already HadDo you ever keep a running list in your head to prove how tired you are? Wendi calls it the Proof of Exhaustion List, and in this episode she shares what’s on hers and why we do it.But this isn’t just about being tired—it’s about choosing strength. Wendi reflects on her recent workouts, her surprisingly strong wrists, and how everyday chores like gardening and breadmaking build hidden resilience. You’ll also hear insights from her time studying with herbalists in Italy, why muscle strength matters as we age, and encouragement for women to priorit...
2025-08-2612 minIt's Pronounced MemwahThis American Woman by Zarna GargBuy Zarna's Memwah!Zarna's special "Practical People Win" on HuluWhat we're watching:And Just Like That (HBO Max)I Love You Forever (HBO Max)Amy Bradley Is Missing (Netflix)Curb Your Enthusiasm (HBO Max)Sinners (HBO Max)What we're reading:Listen For The Lie by Amy TineraI See You've Called In Dead by John KenneyCulpability by Bruce HolsingerThe Forty Year Kiss by Nikolas Butler
2025-07-2821 minIt's Pronounced MemwahA Heart That Works by Rob DelaneyA Heart That Works by Rob DelaneyRob Delaney: Mother. Wife. Sister. Human. Warrior. Falcon. Yardstick. Turban. Cabbage (Rob's 2013 memwah)Rob Delaney Wants You to Know How He's Feeling by Dina Gachman (NYT gift article)Stories We Haven't Shared (Shanti Joy Gold's podcast)Need a Father's Day Gift? Get Socks by our own Wendi Aarons!Follow us on Instagram: Memwah PodcastJoin our Facebook group! Memwah PodcastVisit us at Pronounced...
2025-06-0900 min
Transactional Love3.5: "The 21 Irrefutable Laws of Leadership" By John C. Maxwell | Unboxing with Wendi & NormaWelcome back, Lovers! Wendi and Norma Unbox the book, "The 21 Irrefutable Laws of Leadership" By John C. Maxwell, which explores the "laws" of effective leadership as the greatest determinant of success. Maxwell shares practical insights and compelling stories through shared qualities of historical leaders and the pivotal role they play in inspiring others to follow their vision. We are so happy you're here, thank you for listening in with us! Join us over on Patreon at the link below to listen into member-only episodes and TL♡ Community content: Circle, Besties and Co-creators. ♡ Join us on Patr...
2025-04-0217 min
Transactional Love3.4: TL♡ National Drink Wine Day with Wendi & Norma | *Patreon Teaser* Full Episode Link in Show Notes*TL♡ Patreon Teaser* | Full episode at the link below.Welcome back to Transactional Love: Season 3! This is a very fun episode teaser for our incredible TL♡ Patreon family, our Transactional Lovers. We are talking all things wine blind tastings, a sneak peek of what's ahead for our TL♡ Merch line drop, and a giggly Galentine's rapid-fire of Vogue bestie questions to dig in deeper to your TL♡ Hosts.How do two best friends get to know each other even better? Last month, we celebrated National Drink Wine Day with Vogue’s questions to ask your best frien...
2025-03-2203 minIt's Pronounced MemwahCounting The Cost by Jill Duggar (and A Well Trained Wife by Tia Levings)TW: Religious trauma, abusive family systems, violence against women and children, sexual violenceCounting The Cost by Jill Duggar with Derick Dillard and Craig BorlaseA Well Trained Wife by Tia Levings @TiaLevingsWriterKeep Sweet on NetflixShiny Happy People on AmazonRuby Franke docuseries on HuluTia Levings on We Can Do Hard Things Tell Me Everything by Elizabeth StroutAnd the Pursuit of Happiness by Maira KalmanThe Rachel Incident by Caroline O'Donohue
2025-03-1700 minHomesteading Made Simple I Joyfully PreparedThe Power of Elderberries: Why You Should Grow This SuperfoodWhat You’ll Learn in This Episode:✅ Why elderberries are a must-have plant for your garden✅ How Wendi started making her own elderberry syrup (and now sells DIY syrup kits!)✅ The health benefits of elderberries and elderflowers✅ Best practices for growing and caring for elderberries✅ Tips for harvesting elderflowers and berries✅ How to use elderberries for syrup, tea, gummies, and more✅ Ideas for selling elderberry products—from cuttings to syrup kits✅ What you need to know about cottage food laws for selling homemade products 🌿 Get Wendi’s DIY Elderberry Syrup Kit...
2025-02-1824 minHomesteading Made Simple I Joyfully PreparedAm I Worthy of Good Things? A Journey Through Shame and Self-WorthKey Takeaways:The Banter with God: Wendi humorously recounts a conversation where she realizes she just wants to "eat, drink, and be merry" without challenges—but God has a greater purpose for growth.Shame and Self-Worth: A conference discussion on shame leads to a powerful realization: shame convinces us we are unworthy of love, blessings, and good things.Receiving Blessings with Gratitude & Worthiness: Wendi experiences an incredibly "flowy" day full of blessings, but still struggles with believing she deserves them.Motherhood and Nurturing: As women, we are called to nurture and uplift others, but we must also learn to...
2025-02-0422 minIt's Pronounced MemwahDesperately Seeking Something by Susan SeidelmanGet Susan's memwah!While you wait for us to read Van Halen, listen to our Motley Crue "The Dirt" episode...Non-memwahs we're reading:Long Bright River by Liz MooreSipsworth by Simon Van BooyThe Picture of Dorian Gray by Oscar WildeThe Wedding People by Alison EspachWhat we're watching:Desperately Seeking Susan (Prime)Laid (Peacock)Live to 100: Secrets of The Blue Zones (Netflix)Maintenance Phase podcast episode...
2025-02-0321 minHomesteading Made Simple I Joyfully PreparedCreating Comfort in the Kitchen: Pantry Staples and Nostalgic Recipes | Ep. 154When the weather turns cold, there’s nothing quite like the smell of soup simmering on the stove or fresh bread baking in the oven. In this episode of The Joyfully Prepared Podcast, Wendi Bergin shares her favorite tips for creating warm, comforting meals with minimal effort and maximum joy. From nostalgic family traditions to practical pantry staples, Wendi dives into the heart of what makes comfort food so special. What You'll Hear in This Episode:The power of comfort food: more than just nourishment, it’s a way to create warmth, love, and tradi...
2025-01-2818 min
Confessions From The Home Office PodcastEpisode 26: Champagne, Calendars & Connections: A PR Mom's Guide to Getting It DoneIn this episode of Confessions From the Home Office, we are exploring the intersection of goal setting, networking, and running a successful business while managing family life. Nisha Patel, owner of a boutique PR (NPatel Communications) firm in Greenville, SC, shares her journey from TV reporter to PR business owner and full-time mom.
Key Topics Wendi and Nisha Discussed:
Transitioning from journalism to PR
Balancing business ownership with family life
Strategic goal setting in Q4-start before the new year!
Creating and managing think tanks for business growth
The importance of networking and building connections
Managing...
2025-01-2620 minHomesteading Made Simple I Joyfully PreparedCrafting Joy through Self Reliance and Creative Planning with Dr. Danielle McGeough | Ep. 153In this special episode of Joyfully Prepared, Wendi sits down with Dr. Danielle McGeough, professor, mom, recovering overachiever, and host of the Plan, Goal, Plan podcast. Together, they explore the art of planning as a joyful, playful, and restorative act that brings clarity, alignment, and purpose. From decorative planning with stickers to intentional journaling, Danielle shares how planning became her way to rediscover herself while managing life as a new mom.Wendi and Danielle also dive into the intersection of self-reliance and creativity, sharing personal stories about their transformative journeys. They discuss the value of learning skills...
2025-01-2038 minHomesteading Made Simple I Joyfully PreparedSelf-Care in Action: Simplify Your Kitchen, Simplify Your LifeDecluttering Your Kitchen and Simplifying Meal Planning as Self-CareIn this episode, Wendi dives into how decluttering your kitchen and simplifying meal planning can be acts of self-care. Learn why a clean kitchen can bring joy and how to start creating space—physically and mentally—through meal planning. Wendi shares actionable steps to use food storage as a foundation for stress-free meals and offers tips for building a system that supports you and your family.Key Takeaways:Self-care includes practical actions that create peace and calm in your life.Start meal planning by iden...
2025-01-1317 min
Transactional Love3.2: "The Molecule of More" By Daniel Lieberman, MD + Michael Long | Unboxing with Wendi & NormaWelcome back, Lovers! Wendi and Norma Unbox the book, "The Molecule of More," by Dan Lieberman, MD & Michael Long, which explores the role of dopamine, a neurotransmitter often associated with pleasure and reward. Dopamine drives our desires and behaviors, particularly our tendency to constantly seek "more" in various aspects of life. It delves deep into different facets of dopamine's function, from its basic mechanisms to its influence on decision-making, addiction, and social interactions. Dopamine is brain chemical which essentially acts as a desire molecule that motivates us to seek more, whether it be love, success, or even risky pursuits, su...
2024-12-0920 min
DFW Running TalkRace Day Fueling Strategies with Wendi Irlbeck, MS, RDN, LD, CISSNIn this enlightening episode of DFW Running Talk, host Chris Detzel sits down with Wendi Irlbeck, MS, RDN, LD, CISSN, Nutrition with Wendi, a passionate registered dietitian and sports nutritionist who brings her expertise to the critical intersection of running and nutrition. Recently relocated to Dallas, Texas, Wendi shares her extensive experience working with athletes of all levels and her evidence-based approach to sports nutrition.Throughout the episode, Wendi delves deep into several crucial topics for runners:- The importance of proper protein intake for runners, recommending 1.4 to 2 grams per kilogram of body weight daily
2024-11-2726 min
Engaging Conversations | Inspiring Dialogue, Empowering Communities#12 - Empowering Voices: Wendi's Journey from Banking to Disability AdvocacySend us Fan MailDiscover the inspiring journey of Wendi Czislowski, a passionate advocate for people with disabilities. She shares her remarkable transition from the world of banking to the heart of disability support. Wendi opens up about the transformative power of words and the critical role communication plays in advocating for those who cannot speak for themselves. Listen as Wendi emphasises the profound impact of language and challenges us to choose our words carefully, creating a culture of respect and dignity for everyone, especially individuals with disabilities.Embark on a journey through the challenges...
2024-11-2630 minIt's Pronounced MemwahConnie: A Memoir by Connie ChungBuy Connie's memwah hereConnie on Fresh Air Iconic photo of Connie in a sea of menConnie WikiA generation of ConniesFull Maury interview of Connie on C-spanFollow us on Instagram: Memwah PodcastJoin our Facebook group! Memwah PodcastVisit us at Pronounced MemwahMusic: "Promenade" themeBuy Wendi's booksI'm Wearing Tunics NowGinger Mancino, Kid ComedianSocksWendi's Substack
2024-11-2523 min
Transactional LoveSeason 2 Insights ♡ with Wendi & NormaHello to our avid Lover fam! That's a wrap on Season 2! Today we unpack what we learned this whole season, what our takeaways are, what our experiences abroad and at home have been, and share a sneak peek of what is ahead. We've had so many magical moments, insights, aha-moments, inspiration, a whole lot of laughs, and whole lot of wine :) Join us for Season 3 capsule launch on November 11. We are so grateful you're here with us! #Transactwithlove at the links below:♡ Join us on Patreon for early access, exclusive member-only episodes and more: patreon.co...
2024-10-1644 minIt's Pronounced MemwahThe Truths We Hold by Kamala HarrisThank you for listening! If you would like to support the show, give us a shout out on social media, follow us in Instagram, join our Facebook group, use our Amazon affiliate links below to make your Amazon purchases. You will be supporting both us and Bezos!Kamala's memoir, The Truths We Hold: An American Journey Michelle Obama's memoir, BecomingAre these Doug's onion goggles? Maybe!The Story of Kamala Harris (New York Times Podcasts on YouTube)Kamala Harris...
2024-09-0920 min
Confessions From The Home Office PodcastEpisode 8: CTRL + ALT + FAMILY: Adding an IT-Savvy Member to the TeamIn this episode of the Confessions From the Home Office Podcast, host Wendi Hill has Austin Hill as her guest. Austin handles the tech issues, programming and video editing projects at Market Momentum and has been a contractor on the team since 2020 during the shutdown.
Austin is Wendi's son, and they talk about the changes in marketing since 2020, the dynamics of working together, Austin's background, and how he feels Market Momentum is different from other marketing firms.
Wendi Hill can be reached at wendi@wendihill.com
Market Momentum is a full-service marketing agency...
2024-09-0218 min
Confessions From The Home Office PodcastEpisode 4: Taming the Self-Employed OctopusThis week on the Confessions From the Home Office Podcast, we are exploring the additional areas a business owner has to handle! Being a business owner can feel like you're an octopus, with so many things going in different directions!
Areas covered in this episode:
1. MONEY
2. MARKETING
3. IT
4. HR
5. LEGAL
6. PROJECT MANAGEMENT
7. CUSTOMER SERVICE
Learn what you may need to do in each of these areas and Wendi gives a few tips of what's worked well for her over the past 20...
2024-08-0221 minIt's Pronounced MemwahMy Mother Was Nuts by Penny MarshallBuy Penny's book My Mother Was Nuts*Penny Marshall's Life in Photos (People)Penny Marshall on WikipediaOur Barbra Streisand episodes part 1 and part 2Please follow us on Instagram: Memwah PodcastJoin our Facebook group! Memwah PodcastVisit us at Pronounced MemwahMusic: "Promenade" themeBuy Wendi's books!I'm Wearing Tunics Now*Ginger Mancino, Kid Comedian*Socks*
2024-07-2922 min
Confessions From The Home Office PodcastEpisode 1: 2005: The Year Things Got Started!Hi, I'm Wendi Hill! I've been working out of my home office for almost twenty years, before working from home was popular.
I have so many stories to tell you about juggling it all.
By the end of this episode, for any of you who are stuck with a career decision or don't feel like you can take the leap to go out on your own because you don't have everything figured out, you will have a few insights. So you know that most likely you can!
I left my marketing firm job...
2024-07-1713 min
Transactional Love2.9: Philip Soucy, Ceramicist, Artist + Founder of The Soucy Shop | The Commerce of Art, Honesty in Ceramics, Speaking + Dancing in Clay, Trusting your LightWelcome back to Transactional Love. In this special episode, Wendi and Norma welcome Philip Soucy, internationally-acclaimed Ceramicist, Artist + Founder of The Soucy Shop. Philip has exhibited at The Clayarch Gimhae Museum in South Korea and Cranbrook Art Museum and has been featured in publications throughout the art world, such as Artforum. His work explores the accumulation of experiences, how repetition and layering can produce new forms through the process of making. We try something a bit different in this episode where we unbox Phillip's beautiful ceramic art while we're speaking with him to learn about his inspiring journey around the...
2024-07-141h 25
Transactional Love2.9: Philip Soucy, Ceramicist, Artist + Founder of The Soucy Shop | The Commerce of Art, Honesty in Ceramics, Speaking + Dancing in Clay, Trusting your LightWelcome back to Transactional Love. In this special episode, Wendi and Norma welcome Philip Soucy, internationally-acclaimed Ceramicist, Artist + Founder of The Soucy Shop. Philip has exhibited at The Clayarch Gimhae Museum in South Korea and Cranbrook Art Museum and has been featured in publications throughout the art world, such as Artforum. His work explores the accumulation of experiences, how repetition and layering can produce new forms through the process of making. We try something a bit different in this episode where we unbox Phillip's beautiful ceramic art while we're speaking with him to learn about his inspiring journey around the...
2024-07-141h 25
Transactional Love2.8: Unboxing with Wendi & Norma | The Psychology of Selling by Brian Tracy, Insights on 6 Practices to Increase Success in Business Sales and Selling for OurselvesWelcome back to TL♡. In this episode, Wendi and Norma Unbox the book, The Psychology of Selling by Brian Tracy, published in 2006. We discuss 6 practices you can implement today to increase success in selling, not only in business, but in everyday life. Join us over on Patreon at the link below to listen into member-only episodes and TL♡ Community content: Circle, Besties and Co-creators. ♡ Join us on Patreon for early access, exclusive member-only episodes and more: patreon.com/TransactionalLove♡ Join our Community on IG: @transactionallove ♡ Say hello to Wendi & Norma: Hello@transactionallove.org♡ Lea...
2024-06-0715 minIt's Pronounced MemwahBrat and Brats by Andrew McCarthy (Part 2)Trailer for Brats documentary-- streaming June 13th on HuluMy Life in the Brat Pack, Reconsidered by Andrew McCarthy, NY Times, May 27, 2024 (gift link)New York Magazine articleClip: Final scene of Pretty in Pink Andrew's books:Memoirs:Brat: An '80s Story*The Longest Way Home*Walking with Sam*Fiction:Just Fly Away*
2024-06-0512 min
Transactional Love2.7: Andrea Escobar, Designer + Founder of Andrea Escobar Studio | Architecture as poetry, Structure and beauty, Behavior and emotion to the spatial environmentWelcome back to Transactional Love. Wendi and Norma welcome a dear friend and passionate designer, Andrea Escobar. Andrea is the founder of Andrea Escobar Studio, where she explores the evolving concept of home and how it changes over time and from person to person. Raised in Tijuana, Mexico and educated in architecture at Cal Poly San Luis Obispo, Andrea has over 10 years of professional experience in high-end residential projects in the San Francisco Bay Area. Her studio, reflects her commitment to quality and originality, blending contemporary elegance with practical, operational design. Andrea's current work includes consulting services with architects...
2024-05-3144 min
Transactional Love2.6: TL♡ Benicia Magazine Interview | *Patreon Teaser* Full Episode Link in Show NotesWelcome back to Transactional Love. In this *Patreon member-only* episode, Wendi and Norma Speak with Caitlin Emmett of Benicia Magazine to do a fun interview on the TL♡ podcast, what started this passion project of ours, and a bit more into our own backgrounds. We are so happy to share this episode with you. For the full episode visit the Patreon link below.About Benicia Magazine | Celebrating 16 years, Benicia Magazine is the go-to source for County. Covering feature stories that engage readers who look forward to every issue, we extend our reach with Beniciamagazine.com, the anchor in...
2024-05-3101 minHomesteading Made Simple I Joyfully PreparedFive Lessons Learned in ItalyHere's what to expect on the podcast:Wendi's experience at the retreat she attended.The four major takeaways that Wendi highlights.Some stories Wendi heard during the retreat prove herbs work wonders for people.An upcoming six-week course called "Start Your Home Apothecary".And much more! Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeksJ...
2024-05-2719 min
Transactional Love2.5: Unboxing with Wendi & Norma | The Tortured Poets Department by Taylor Swift *Patreon Teaser* 31:13 Full Episode Link in Show NotesWelcome back to TL♡. It's been a month since TTPD has been ours. We are unboxing The Tortured Poets Department by Taylor Swift with Wendi & Norma. We reflect and ruminate on the beauty, the heartbreak and the poetry of it all. Join us over on Patreon to listen into the full 31:13 minute convo, click on the link below & join the TL♡ Community: Circle, Besties and Co-creators. ♡ Join us on Patreon for early access, exclusive member-only episodes and more: patreon.com/TransactionalLove♡ Join our Community on IG: @transactionallove ♡ Say hello to Wendi & Norma: Hello@transactio...
2024-05-2313 minIt's Pronounced MemwahHandbook for an Unpredictable Life by Rosie PerezCo-hosts Wendi Aarons, Ann Imig, and Mariana Olenko discuss Rosie Perez and her celebrity memoir
2024-05-1347 min
Transactional Love2.4: Chef Kyle Young, Executive Chef of The Cafe at the Inn Benicia | Complex Art of Simple, Informal Training, Kitchens as Chapters, Hospitality Is Not One-Size-Fits-AllWelcome back to season two with Wendi & Norma, welcoming our friend and local Chef Kyle Young. Born and raised in Tucson, Arizona, Chef Kyle realized his love for cooking by accident. As a teenager, Chef Kyle had his first restaurant experience in his first job as a dishwasher. Since then and throughout his career he has become a self-taught, award-winning chef, discovering his love of ingredients and garden-reflective, "field-to-fork" menus through rewarding chapters training in Napa kitchens including Brix, Bardessono, Meadowood, The French Laundry and most recently Provisions in Vallejo, California. Today he joins us as the Executive Chef...
2024-04-2954 min
Transactional Love2.3: Unboxing with Wendi & Norma | *Patreon Teaser* Full Episode Link in Show NotesWelcome back to TL♡. Join us over on Patreon for this *exclusive member-only* episode of Unboxing with Wendi & Norma. To listen into the full convo and product details, click on the Patreon link below & join the TL♡ Community: Circle, Besties and Co-creators. ♡ Join us on Patreon for early access, exclusive member-only episodes and more: patreon.com/TransactionalLove♡ Join our Community on IG: @transactionallove ♡ Say hello to Wendi & Norma: Hello@transactionallove.org♡ Learn more about Transactional Love Podcast by Wendi & Norma: https://transactionallove.org/
2024-04-2501 min
Transactional Love2.2: Wendi Shavon, Founder of The Garden Somm, Sweetness & Light Flowers, Sanctuary of Self Yoga | Insights on Connection, Cultivating, and CommunityFor our second season 2 drop, we have a very special episode with our very own Wendi Shavon. Wendi is the founder of three unique business ventures that all seamlessly weave together through wine, flowers and yoga. Wendi is the Founder of The Garden Somm, Sweetness & Light Flowers, and the Sanctuary Of Self Yoga. We're flipping the script as she's the guest today. We get to go deeper and get to know Wendi, our Transactional Love co-host, in a different light. We are so excited to share her inspiring journey on embracing her art in the pursuit of beauty and...
2024-04-2243 min
Transactional Love2.1: Jenny Boucher, Founder - D.A.R. Proyectos | Art of Play, Intersection of Local Identity & Contemporary Design, Finding Courage to Globally ExploreTo kick off our very first Episode of Season 2, Wendi & Norma delve into visionary Parson's The New School designer, Jenny Boucher's captivating journey with D.A.R. Proyectos, the design studio she co-founded in Peru. Alongside her husband, award-winning industrial designer, Mauricio Navarro, Jenny marries traditional Peruvian Andean craftsmanship with contemporary design, creating sustainable, globally recognized products in textile and precious stones. From their inception, the duo has garnered numerous accolades, including features in the New York Times Style Magazine and recognition in prestigious museum stores worldwide including MoMA in New York where you can love-click-to-buy below! Their iconic...
2024-04-041h 17
Transactional LoveSeason 1 Insights ♡ with Wendi & NormaThat's a wrap on Season 1! Today we unpack what we learned this whole season, what our takeaways are, what our experiences have been. We've had so many magical moments, insights, aha-moments, inspiration, a whole lot of laughs, and whole lot of wine :) Wendi & Norma achieved our goal of spending time together in creation as dear friends and are so grateful to share it with you all and our community. Join us for Season 2 capsule launch on April 4th.♡ Join on Patreon for early access, exclusive-member-only episodes and more: patreon.com/TransactionalLove♡ Join our Community: https://www...
2024-03-3015 minIt's Pronounced MemwahBehind the Shoulder Pads by Joan CollinsBuy Joan's Book *Memwah Andrew Ridgeley WHAM! EpisodeMemwah Barbra Streisand (part 2) EpisodeMemwah Britney Spears EpisodeDynasty Krystle vs. Alexis fight scene on YouTubeJoan Collins page on WikipediaPlease follow us on Instagram: Memwah PodcastsVisit us at Pronounced MemwahMusic: "Promenade" themeBuy Wendi's books!I'm Wearing Tunics Now*Ginger Mancino, Kid Comedian*Socks*Buy Ann's book!Listen to Your Mother*If you would like to...
2024-03-2545 min
Transactional LoveEpisode 10: Unboxing with Wendi & Norma | Ü Relax by Calming Co.Unboxing with Wendi and Norma: Ü Relax by Calming Co.We discovered a lovely calming tonic that has become a staple beverage for recording our podcast together. We have loved this tonic as an alternate "cheers" to our weekly glass of wine. Ü Relax is a naturally soothing formula which promotes deep relaxation, calms your nerves, & brightens your mood. Key ingredients are: Kava kava, ashwagandha and lemon balm. Add 1 packet to 4-6 ounces of cold water and feel that serene buzz we chat about in this episode. Thank you to Calming Co. for sharing a 15% off code with our Tr...
2024-02-0616 min
Whatchu TalkinUnpacking the Realities of Therapy, Choice, and Personal Growth Join Wendi, your unapologetically candid host, in another riveting episode of “Whatchu Talkin,” where she dives deep into the complexities of self-discovery, therapy, and the essence of personal choice. In this episode, Wendi reflects on her own journey with journaling, questions the impact of childhood experiences on adult behavior, and offers a bold critique of the therapy industry. Her Georgia charm blends with fiery insights as she challenges listeners to look beyond societal labels and excuses, urging everyone to embrace personal responsibility and the power of free will. Wendi's stories, humor, and no-nonsense approach encourage us t...
2023-11-2417 minWhatchu TalkinEmbracing Your Inner Commitment: A Journey of Self-Discovery and ResilienceWelcome to another soul-stirring "Whatchu Talkin" episode with your host, Wendi. Despite feeling under the weather, Wendi's spirit remains undeterred as she delves into the profound topic of inner commitment and its role in achieving goals and dreams. This episode is a heartfelt exploration of the human spirit's strength and resilience, emphasizing the power of dedication and the beauty of pursuing one's aspirations with unwavering determination. Wendi eloquently discusses the importance of recognizing and nurturing this commitment within ourselves, viewing it as a tool and a catalyst for manifesting our dreams and crafting the life we desire. ...
2023-11-1816 minIt's Pronounced MemwahI Must Say by Martin ShortJoin Ann, Mariana, and Wendi as they discuss Martin Short's 2014 memoir, "I Must Say: My Life as a Comedy Legend"
2023-11-1437 min
Becoming You PodcastTrue to Your Soul"The 'Becoming You' Podcast: Self-Image, Identity, and Reinvention Join us for an insightful discussion with Lisa Sky on how to infuse more creativity into your life. In this episode, we explore various aspects of self-image, identity, and the process of personal reinvention. About Lisa Sky: Lisa Sky is a multi-talented individual who has made a mark in several creative domains. She runs an inspirational clothing line, manages an art gallery, and embraces an active, healthy lifestyle that serves as an inspiration to many in South Florida. For additional show notes, YouTube...
2023-10-1723 min
Becoming You PodcastHow Ayahuasca Helped Me heal My Life and Find Freedom Through ForgivenessThe "Becoming You" Podcast: Self-Image, Identity, and Reinvention Join us for a deep-dive discussion with Spiritual Life Design Coach, Donna Eldridge, on how to heal through forgiveness and plant medicine. Learn: How plant medicine, specifically Ayahuasca, can help you heal trauma, anxiety, and depression. The benefits of forgiveness as a practice to transform your life physically, emotionally, financially, and spiritually. The multiple ways our bodies store emotional memories at the cellular level, which can show up as physical ailments in the present or in the future. About...
2023-10-1219 min
Whatchu TalkinSay What You Mean - Mean What You SayJoin Wendi on this insightful episode of Whatchu Talkin as she explores the intricate labyrinth of human communication. Drawing from personal experiences and transformative stories, Wendi unpacks the essence of authentic expression, the impact of past traumas on present interactions, and the profound effects of words, both spoken and unspoken. From the power of a pause before speaking to the art of setting boundaries, this episode serves as a guide to nurturing clear, genuine, and impactful communication. Dive into the transformative journey of speaking your truth, understanding the weight of your words, and empowering yourself through authentic...
2023-10-0623 minIt's Pronounced MemwahAndrew Ridgeley's "WHAM! George Michael and Me"Ann, Wendi, and Mariana discuss Andrew Ridgeley's WHAM! memoirA fun quiz on British lingo!A beautiful story of coming-of-age and friendshipFrom basement jam sessions while babysitting to Top of The PopsWHAM! becomes a mega-sensation...for 3 yearsWHAM! visits communist China!George Michael goes solo (no goodbye WHAM! tour, only one goodbye show)Yorgos vs. George Michael; identity and struggleWendi knows the WHAM! Rap!Andrew sleeps through Band Aid?Would there have been a George Michael without an Andrew Ridgeley?RIP GeorgeFind us pronouncedmemwah.comIG @memwahpocast"Promenade" theme...
2023-10-0236 min
Whatchu TalkinHitting Rock Bottom—Your Springboard to TransformationWelcome back to another riveting episode of "Whatchu Talkin," hosted by Wendi. This episode is a heartfelt exploration of a universally-feared yet transformative life event: hitting rock bottom. Don't let the term fool you—this isn't a conversation rooted solely in despair. Instead, we illuminate how rock bottom can serve as a catalytic moment for growth, transformation, and reclaiming your power. The term "rock bottom" is often loaded with negative connotations—think breakups, job losses, or personal crises. But in truth, rock bottom is a deeply individual experience that no two people go through the same way. And...
2023-09-2925 min
Truth Talk with WendiSeason 2 Episode 7- How John MacArthur Triggered Wendiinfo@endabuse.com; www.endabuse.com; Southspring.org; www.chrismlegg.com; www.alethiacounseling.com; https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/; https://www.amazon.com/s?k=the+wounded+heart+dan+allender&gclid; https://www.christianbook.com/wounded-adult-victims-childhood-sexual-abuse/dan-allender/9781600063077/; https://www.denisonforum.org/biblical-living/struggling-with-mental-illness-consider-these-7-ideas/; https://julieroys.com/john-macarthur-church-supported-convicted-abuser-pedophile/; https://julieroys.com/john-macarthur-covered-up-pastor-sexual-abuse-witnesses-say/;@BethMooreLPM; @reachjulieroys
Hey guys! Welcome to another episode of Truth Talk with Wendi. I cannot tell you how excited I am today to have our special guest. This is Chris Legg. He is not only my very good friend, he is my counselor, my sa...
2022-05-1157 min
Truth Talk with Wendi(Prelude to Ep 1) Testimony of Wendi's JourneyWendi opens her heart and shares real and raw experiences from her childhood and how God has used those things for her good and His glory.
I was born into a Baptist preacher family, so I literally grew up with a man, that wasn't just my dad, but he was also my pastor. So this man for me was the closest thing to God that I knew, that I trusted, and he actually wanted to be perceived as that. He didn't just make me think that, he made a whole entire congregation of people fall for that, a...
2021-07-2233 min
Wendi Starling TalksLaugh, Cry, Cum with Wendi and KEVIN DOMBROWSKIHey Everyone!!This is one of the first sincere'ish conversations I have ever had with one of my favorite people and funniest humans on the planet. Kevin Dombrowski is not only a good friend, great comic and top-notch shit talker, he is ALSO a husband, father and has what I can only assume is the highest functioning liver to ever exist. Get more Kevin by listening to his podcast "Just Joking" and downloading his album "High On Molly".You can also follow him on social media: @kevindombrowskicomedyTo hear and WATCH t...
2021-05-101h 19
Grow Your Public Speaking Business102. Wendi talks about "All the Things"Wendi talks about “All the Things”
This week I’m talking about having “All the Things”
Reminder: As I mentioned in this podcast the Charli Jane Speakers Club opens the door to new members April 8-13, 2021. We open the doors only 4 times a year.
Benefits are many but the ones our members love the best are:
400 speaking opportunities every month
The Booked Solid Success Path
The Charli Jane Speaker Family
Join our waitlist and learn more here:
https://charlijane.com/charli-jane-speakers-club/
Watch and read what othe...
2021-04-0110 min
Wings for Justice Series Launch - “Pain and Suffering”From Pain into Mission by Wendi MillerThe Point of Anguish, Part One: How do we move through the most difficult pain in our life at the point of anguish and press forward and not give up? How do we get through our pain and choose healing and why? We have a choice in pain to choose healing and move forward to transformation and life change or to choose to move back into the pain and repeat the patterns. Listen to the podcast and join Wendi Miller as she highlights insight from her new book that will be released this year. Listen, share and stay tuned for...
2018-04-2005 minWings for Justice Series Launch - “Pain and Suffering”"The Justice Series" by Wendi Miller, CEO Wings for JusticeThe Justice Series by Wendi Miller, CEO Wings for Justice ...Join us for our series on Justice! We will discuss the mission of Justice and how we are facing the greatest levels of injustice in our country today! What can we do about it? How can we bring positive change and advocate for justice? What can you do to be a oart of the mission for justice in your life, in your community, and arpund the aorld? Join us for our Justice Series and share it with others!
2018-04-0408 min