Shows
1,000 Waking Minutes40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of NatureCan your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for your mood?In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares three recent high-quality research studies that reveal how small, daily choices can deliver meaningful benefits. From the foods you eat to how you move and where you spend time, these studies offer a compelling look at how to live well in today’s world—with clarity, purpose, and g...
2025-09-0337 min1,000 Waking Minutes39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the DayOne in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes us beyond the typical snack aisle debate and into a conversation about energy, nourishment, and real life.In fact, in our 1,000 waking minutes, snacks may be the most flexible, frequent, and overlooked opportunity to nourish well.In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the surprisingly significant role snacks play in our daily nutrition—and how to shift from random bites to intentional choices. Inspired by a...
2025-08-2048 min1,000 Waking Minutes38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for YouThere’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good for our health. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the connection between volunteering and well-being—from boosting mood and reducing stress to even potentially improving heart health and longevity. And it’s not just anecdotal—there’s solid science behind the “helper’s high,” reduced stress, and even longevity benefits linked to volunteering.She shares personal stories—from PE volunteering to a “been there, done that” gem...
2025-08-1336 min1,000 Waking Minutes37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled WorldThis episode is for anyone who uses a screen… which is just about all of us.From the subtle aches in your neck and wrists to the fatigue behind your eyes, our digital lives are having very real physical effects. In this episode of 1,000 Waking Minutes, we’ll explore what the constant scrolling, clicking, craning, and typing is doing to our bodies—and more importantly, what we can do about it. You’ll hear real stories, evidence-based tips, and simple but powerful stretches you can do in just a few minutes a day, no equipment needed.Togeth...
2025-07-3157 min1,000 Waking Minutes36 - Science You Can Use: Protein, Movement, and Better SleepCan more plant protein in your meals help you live longer? Is it too late to start exercising if you’re over 60? And what’s the one form of magnesium that may actually help improve your sleep and next-day memory?In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares three new research studies that go beyond the headlines and into real life. These studies offer timely, practical takeaways about what’s on your plate, how much you move (even if you’re starting now), and how you sleep and restore. No pressure. Just useful...
2025-07-2333 min1,000 Waking MinutesA Special Collection of Mindful Minutes to Reset, Recharge, and ReconnectIn this special compilation episode, Dr. Wendy Bazilian offers a collection of “Mindful Minutes” she has shared in previous episodes for you to enjoy anytime you need a pause, a breath, or a gentle moment to ground yourself.This episode features a string of guided Mindful Minutes from 1,000 Waking Minutes, each focusing on a different aspect of well-being under the pillars of “Eat well, Move daily, Be healthy®.”While Wendy is currently taking a little time to rest, reconnect, and recreate with family and in nature, this episode brings together several powerful moments from previous episodes...
2025-06-1820 min1,000 Waking Minutes35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy RechargesIn this very brief episode, Dr. Wendy Bazilian shares a personal reflection on why true rest and recreation are not luxuries—they're essential parts of health. As she takes a short break to reconnect with family, nature, and herself, she offers thoughtful reminders about the creative, healing power of play, presence, and pausing.Whether you’re already taking time off or planning your next moment of rest, recreation or vacation, this episode invites you to reframe “rest” as a necessary rhythm of wellbeing.Featuring a quote from poet David Whyte and wisdom from Wendy’s 6-year-old...
2025-06-1108 min1,000 Waking Minutes34 - Science You Can Use: Eyes, Energy, and EnduranceCan the Mediterranean diet help protect your vision? Is weekend-only exercise enough to prevent chronic disease? And can just ten minutes outside really improve your mental health?In this “Science You Can Use” episode of 1,000 Waking Minutes, Dr. Wendy Bazilian unpacks three studies that offer real-world, science-backed guidance. You'll learn how to support long-term eye health, reduce your disease risk with weekend workouts, and improve focus and mood with quick doses of nature. Three fresh studies that connect directly to how we spend our 1,000 waking minutes each day—through what we eat, how we move, and how we res...
2025-06-0426 min1,000 Waking Minutes33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy BazilianIn this special replay episode of 1,000 Waking Minutes, Dr. Wendy Bazilian joins Jenny Hutt on the Just Jenny podcast for a real, energizing, and thoughtful conversation about midlife, metabolism, hormones, GLP-1 medications like Ozempic and Mounjaro, and what it truly means to feel good in your body.Originally recorded for Jenny’s “Weight Wednesday” series, the recent conversation explores the evolving ways we think about weight, wellness, and identity in the shifting seasons of life. From the emotional complexity of body changes to the science of food, cravings, muscle, and movement—it’s an unfiltered, honest exchange between tw...
2025-05-2853 min1,000 Waking Minutes32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAsAs we enter the season of sunshine and fresh starts, this new episode of 1,000 Waking Minutes invites you to rediscover one of the most powerful places for well-being: your local farmers market.In this special story-meets-science episode, Dr. Wendy Bazilian explores the personal joy, health benefits, and wide-reaching ripple effects of shopping local—through farmers markets, co-ops, and CSA produce boxes.She shares a heartfelt visit to Sage Hill Ranch Gardens, a family-run regenerative farm in North County San Diego, and weaves in current research on how eating locally can benefit your mind, your body, an...
2025-05-2138 min1,000 Waking MinutesREPLAY: Think Clearer, Feel Better: The Hydration Tips You NeedTHIS IS A REPLAY OF A POPULAR EPISODE! AND WITH SUMMER RIGHT AROUND THE CORNER, IT’S A GOOD TIME TO THINK ABOUT THIRST AND THE WHYs AND HOWs TO QUENCH IT. CHEERS!Is your body getting the hydration it needs to thrive? Do you struggle with drinking enough water throughout the day? Dr. Wendy Bazilian dives into why water is essential not only for quenching thirst but for supporting overall health, boosting energy, and enhancing mental clarity. You’ll hear science-backed insights into hydration’s role in heart health, cognitive function, metabolism, and immune function, along with p...
2025-05-1447 min1,000 Waking Minutes31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better SleepA new Science You Can Use episode — three studies that translate into simple, real-world steps you can take today. In this episode, Dr. Wendy Bazilian brings evidence to life with approachable explanations, practical tips, and the kinds of changes that actually fit into your day. What recent research says about butter vs oils for cooking, how briskly you clean your kitchen and its impact on longevity, and yes—even what fruit you eat before bed—this episode blends solid research with relatable guidance for your 1,000 waking minutes.Whether you’re a nutrition pro, wellness enthusiast, or just someone t...
2025-05-0736 min
Just JennyEp. 430 Dr. Wendy Bazilian talks 1000 waking minutes and more...My guest on today's drop is Dr. Wendy Bazilian. In addition to being a fellow alumni at Tufts University, Wendy and I are aligned in food /diet philosophy. It was a pleasure talking with her on the pod. Dr. Wendy Bazilian is a Doctor of Public Health, registered dietitian, award-winning journalist, and the author of the Eat Clean, Stay Lean series and The SuperFoodsRx Diet. She’s also the host of the 1,000 Waking Minutes podcast, where she shares practical, science-backed tips for living well. With over 25 years of experience, Wendy is known for translating nutrition science into re...
2025-05-0744 min1,000 Waking Minutes30 - Breaking the Criticism Loop: Daily Tools for More CalmWhat happens after you pause the critic?After you catch the thought, let it pause, and create space — what fills that space?In this episode, Dr. Wendy Bazilian continues the conversation from the last episode about creating a criticism-free day — and explores what comes next: the practices that build resilience, creativity, and compassion when the critic steps back.Join Dr. Wendy as she shares real-life examples, simple (but powerful) language shifts, the science behind positive self-talk, and how mindful awareness can reshape not just our reactions but our whole mindset over time. This isn't about igno...
2025-04-3035 min1,000 Waking Minutes29 - How to Clear Your Mind (and Mouth) of CriticismWe all do it — the comment under our breath, the sharp thought in traffic, the eye-roll during a conversation, or the self-judgment in the mirror. In this episode,Dr. Wendy Bazilian invites you to go beyond just pausing the inner critic — and start replacing it with something better.Join Wendy for a refreshingly real and research-backed exploration of why criticism shows up so often (even when we don’t mean for it to), and what we can gently practice instead. Learn my CLEAR™ method for pausing and redirecting criticism, hear what neuroscience and behavior change research have to say a...
2025-04-2338 min1,000 Waking Minutes28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good FoodIn this continuation of last week’s episode, we return to FLOWS — Fresh, Local, Organic, Whole, and Seasonal — not as a rigid rulebook, but as a flexible, feel-good philosophy to support your health in real life.In Part 2, Dr. Wendy Bazilian explores the science behind FLOWS: how whole and fresh foods interact in the body, why texture and food form matter, and how patterns of eating can support long-term health and vitality. You’ll also hear personal reflections — from weekend crafts with her daughter to the story of a woman’s daily routine of collecting water in her bucket ...
2025-04-1643 min1,000 Waking Minutes27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and MindAre you ready to rethink the way you approach food—not as a set of rigid rules, but as a philosophy that flows with your life? In this episode, Dr. Wendy Bazilian introduces her original framework called FLOWS, an inspiring and flexible guide to eating well every day.You’ll learn how Fresh, Local, Organic, Whole, and Seasonal choices aren’t about perfection, but about possibilities, and how FLOWS can help you find a rhythm with your meals and snacks that feels natural and empowering.WE DISCUSS:(4:32) How FLOWS was born: An empowering philosop...
2025-04-0930 min1,000 Waking Minutes26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits StickTired of feeling like you’re either “all in” or “off the rails” when it comes to your habits? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares the Rule of 2—her surprisingly simple, science-backed system that brings structure without rigidity, and flexibility without guilt.Whether you’re working on limiting something (like desserts, social media, or alcohol) or building something (like movement, meal prep, or mindfulness), the Rule of 2 helps you move forward with intention—not exhaustion.You’ll hear how this approach can help you:Avoid decision fatigueStay consistent without being perfectBuild habit...
2025-03-2645 min1,000 Waking Minutes25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® PodcastWhen it comes to seed oils, there are strong opinions, evolving science, and a lot of noise. In this special episode of 1,000 Waking Minutes, we revisit my 2023 interview on Sound Bites® podcast with the brilliant Melissa Joy Dobbins, MS, RDN, CDCES.Melissa’s podcast is a go-to for those who want credible, balanced insights, and I’m thrilled to share this conversation with you.Together, we explored seed oils from all angles: what they are, why they’re controversial, and how to use them effectively in your kitchen. We also tackled common claims around seed oils...
2025-03-191h 051,000 Waking Minutes24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting FoodsWe’re back with a Science You Can Use episode. Why? Because science is always evolving, and with it comes new research, regulations, and insights that shape the way we eat, move, and care for our health. In this special episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down three timely studies and what they mean for your daily life:A trio of behaviors that work together to slow biological aging and reduce disease risk.What the FDA’s new ‘healthy’ food label really means.How polyphenols—or ‘fighter nutrients’—may help protect brain health and support memory.We’ll loo...
2025-03-1231 min1,000 Waking Minutes23 - (REPLAY with new study) From Stress to Rest: Strategies for Better SleepDo you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our health, energy, and productivity. Join Dr. Wendy Bazilian to explore the science of sleep, how it impacts everything from our metabolism to mood, and why sleep is a powerful investment in ourselves. You’ll discover simple, practical tips for better sleep hygiene, such as creating a sleep-friendly environment and enjoying foods that support a healthy circadian rhythm, and take part in a mindful minute exercise to release stress from the day. To...
2025-03-0549 min1,000 Waking Minutes22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)Ultra-processed foods (UPFs) are everywhere, and navigating them can feel overwhelming. In this follow-up episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes the conversation a step further, moving from the science to real-life strategies that make sense—and make a difference.You’ll get a fresh perspective on how to simplify the way you approach food, without falling into the trap of extreme rules or complicated plans. Using her three-step method—Reduce, Restock, and Reorganize—Dr. Wendy breaks down how small shifts in your pantry, fridge, and shopping habits can help you eat better, feel better, and still en...
2025-02-2643 min1,000 Waking Minutes21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)Ultra-processed foods (UPFs) are everywhere—and the conversation around them is louder than ever. But what do we really need to know? Are all UPFs bad? How do they impact our health, and how can we make smarter choices without feeling restricted?In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian unpacks the science behind ultra-processed foods and their effects on biological aging, chronic disease risk, mental health, and more. Learn how to cut through the noise and apply a simple yet powerful framework to make more informed choices: RID, RESTOCK, REORGANIZE.If you’ve ever...
2025-02-1945 min1,000 Waking Minutes20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your LifeMeditation doesn’t have to be complicated. You don’t need hours of silence or a special cushion—just a few intentional moments in your day. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores how to make meditation practical, approachable, and meaningful. Whether you’re brand new to it or looking for a fresh way to integrate it into your life, this episode will give you science-backed insights, practical tools, and a fresh perspective on how meditation can feel less like a task and more like a powerful pause in your 1,000 waking minutes.FROM THE EPISODE
2025-02-1228 min1,000 Waking Minutes19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3Science is always evolving, and when new research makes headlines, it can be exciting—but also confusing. In this special Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian breaks down three major new studies and what they really mean for your health, your choices, and your waking minutes.From the latest research on short bursts of exercise to the 2025 Dietary Guidelines’ push for more beans, and the FDA’s recent ban on Red Dye No. 3, we’re unpacking the science, separating fact from fiction, and giving you practical takeaways you can apply in your daily life...
2025-02-0532 min1,000 Waking Minutes18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy MovementWhen’s the last time you thought about recess? Those carefree minutes filled with laughter, play, and movement might just hold the secret to better health and a happier life. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares why bringing back the joy of play is essential—not just for kids, but for adults, too.With personal stories and research-backed insights, this episode explores how to take the “work” out of workouts and rediscover movement as an act of fun. Whether you’re swinging at the park, dancing in your kitchen, or simply embracing the lighter si...
2025-01-2937 min1,000 Waking MinutesReady, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)By popular demand and much interest in the topic, this week we're replaying the episode on Gut Health! Thank you for your interest and support!Gut health and staying regular is a topic we all need to hear about but rarely discuss openly. Our digestive health impacts everything from our immune system to our mood, and making small changes can lead to big improvements. In this episode of 1000 Waking Minutes, Dr. Wendy Bazilian explores the significance of gut health and its impact on our overall well-being. We’ll discuss practical tips for staying regular, highlight the benefits of...
2025-01-2244 min1,000 Waking Minutes17 - Is There Really a ‘Best’ Diet?U.S. News & World Report recently released their 2025 Best Diets Ratings, marking the 15th edition of this report. But is there really a “best” diet? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares her unique behind-the-scenes perspective as one of this year’s expert panelists.You’ll learn how these diets are evaluated—not just for weight loss, but for health benefits, sustainability, adaptability, and more - and Dr. Bazilian’s tips for finding the best eating pattern for YOU. Whether you’re curious about finding the right diet for your goals or want actionable ideas for heal...
2025-01-1550 min1,000 Waking Minutes16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’In this special episode, Dr. Wendy Bazilian joins Jenn Giamo and Lori Schulweis from the podcast Every Body Talks to discuss how Wendy’s 3 pillars of health can optimize your health and well-being and help you make the most of your 1,000 waking minutes each day.Tune in to explore what it means to eat well, move daily, and be healthy —and why these six words form the foundation of a health-inspired life. You'll also hear relatable examples and science-backed tips to help you prioritize health without the pressure of perfection. Ready to feel inspired, equipped, and motivated - an...
2025-01-0852 min
Every. Body. Talks.75 - Dr. Wendy Bazilian: The Three Pillars of HealthOn today’s episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark. We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life! Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and ho...
2025-01-021h 011,000 Waking Minutes15 - Ditch Resolutions—Set Intentions That Last All YearIt’s time to release the rigid New Year's resolutions and embrace the power of intentions. Eighty percent of traditional resolutions fail but intentional, adaptable goal-setting can create meaningful, sustainable change. In this transformative episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a more compassionate, flexible approach to personal growth. Discover how setting dynamic, value-based intentions can revolutionize your mental health, productivity, relationships, and overall well-being. Tune in for scientific insights and practical strategies to help you live with purpose, balance, and joy.FROM THE EPISODE:"Intentions are purposeful, dynamic, and forgiving… They remind us that...
2025-01-0144 min1,000 Waking Minutes14 - How a Simple ‘Good Morning’ Can Change You and the WorldSmall gestures of kindness can ripple out in ways that connect us, improve our well-being, and bring profound meaning to our lives. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian dives into the power of everyday kindness—greetings, smiles, and thoughtful acts that brighten someone’s day while strengthening our collective bonds.You’ll hear heartwarming stories, scientific insights, and practical tips to weave more kindness into your daily life. From a cheerful school custodian to profound research on the physiological and psychological benefits of kindness, this episode will leave you inspired to spend some of your 1...
2024-12-1838 min1,000 Waking Minutes13 - How to Embrace the Holidays with Health, Connection, and FunThe holiday season can bring a mix of emotions—joy and connection, but also stress, overwhelm, and the pressure to do it all. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian cuts through the chaos and talks about how to find balance, create space for things that matter, and savor the season.Discover how small intentional choices, like elevating your plate with festive flavors, sharing joyful traditions, practicing breath work, and creating moments of pause, can transform your holidays. Grab a cozy drink, settle in, and tune for inspiration to embrace the busy and the beautiful of...
2024-12-1152 min1,000 Waking Minutes12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your JourneyGet ready to embark on your next adventure feeling energized, hydrated, and balanced! In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares practical tips and research-backed insights to help you travel well—from pre-travel preparations to on-the-go strategies and post-travel recovery. Whether you’re crossing time zones, navigating holiday chaos, or simply planning a weekend getaway, this episode is packed with actionable advice you’ll want to hear. Discover the magic of the jet lag smoothie, hear Wendy’s list of go-to travel snacks, and explore ways to stay nourished and grounded on your journey. Travel doesn’t have to der...
2024-12-0443 min1,000 Waking Minutes11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your SeatTravel can be challenging and leave us feeling sluggish but it doesn’t have to be this way. In part 1 of this ‘Travel Well’ series, Dr. Wendy Bazilian explores the power of self-care on travel days. Discover the benefits of in-seat exercises, creating your own ‘Travel Well’ kit, and setting healthy intentions. Whether you’re heading to a holiday celebration or navigating a business trip, these simple strategies can help you improve circulation, reduce stress, beat jet lag, and arrive energized and ready. FROM THE EPISODE:“Small intentional actions can lead to significant improvement in how we feel dur...
2024-11-2739 min1,000 Waking Minutes10 - Think Clearer, Feel Better: The Hydration Tips You NeedIs your body getting the hydration it needs to thrive? Do you struggle with drinking enough water throughout the day? Dr. Wendy Bazilian dives into why water is essential not only for quenching thirst but for supporting overall health, boosting energy, and enhancing mental clarity. You’ll hear science-backed insights into hydration’s role in heart health, cognitive function, metabolism, and immune function, along with practical tips to help you stay hydrated throughout the day. Plus, enjoy a mindful minute designed to help you connect with your body’s hydration needs. Small changes can make a big difference! Listen in to...
2024-11-2047 min1,000 Waking Minutes9 - Unplug: How to Find Balance in a Digital WorldDiscover the significant benefits of unplugging from the digital world to reconnect with yourself, improve mental and physical health, reduce stress, and foster real connections with the world around you. Through personal anecdotes, like a notable blackout in San Diego, and insights from experts like Sherry Turkle and Thich Nhat Hanh, this discussion reaches into the omnipresence of technology, recognizing its benefits and drawbacks, and emphasizes the need for intentional periods of disconnection. Dr. Wendy Bazilian provides practical strategies for finding digital respite, such as silent walking, establishing 'digital sunsets,' tech-free commutes, and micro-meditation moments to help you...
2024-11-1349 min1,000 Waking Minutes8 - From Stress to Rest: Strategies for Better SleepDo you struggle with sleep or feel like rest is always just out of reach? This episode dives into the essential role that quality sleep plays in our health, energy, and productivity. Join Dr. Wendy Bazilian to explore the science of sleep, how it impacts everything from our metabolism to mood, and why sleep is a powerful investment in ourselves. You’ll discover simple, practical tips for better sleep hygiene, such as creating a sleep-friendly environment and enjoying foods that support a healthy circadian rhythm, and take part in a mindful minute exercise to release stress from the day. To...
2024-11-0645 min1,000 Waking Minutes7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body HealthYour oral health is closely linked to your whole body health affecting things like your heart, digestion, inflammation, risk of chronic diseases, and more. In this episode, Dr. Wendy Bazilian takes a deep dive into the mouth as the gateway to our health, starting with the essential practice of daily flossing. Today on 1,000 Waking Minutes, you’ll learn how small daily habits, like flossing, and drinking water, or even eating cheese (yes - you heard that right!), can have a significant impact on your whole-body health. Whether you love your dentist or dread the visits, this episode will inspire yo...
2024-10-3032 min1,000 Waking Minutes6 - Why Some Foods are Better and Healthier TogetherDive into the world of nutritional synergy and explore how specific food pairings can boost your health. From the science behind rice and beans to the benefits of adding olive oil to your salad or citrus to your tea for metabolism-boosting effects, we uncover the secrets of “better together” food combinations. Join Dr. Wendy Bazilian for practical tips, inspiring stories, and a mindful minute to appreciate synergies in your life and reflect on small changes you can make today to boost nutrition and all-around well-being.FROM THE EPISODENutrients are important and particular foods are very...
2024-10-2342 min1,000 Waking Minutes5 - Ready, Set, Regular! Simple Steps to a Happy GutGut health and staying regular is a topic we all need to hear about but rarely discuss openly. Our digestive health impacts everything from our immune system to our mood, and making small changes can lead to big improvements. In this episode of 1000 Waking Minutes, Dr. Wendy Bazilian explores the significance of gut health and its impact on our overall well-being. We’ll discuss practical tips for staying regular, highlight the benefits of a healthy gut, and share mindful exercises like belly breathing and abdominal massage. With an emphasis on small changes and a bit of the history of gu...
2024-10-0944 min1,000 Waking Minutes4 - Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking MinutesGet my FREE resource: A Daily Time Check (http://wendybazilian.com/timecheck). A simple, step-by-step guide to examine how you spend your time, reflect on your daily time allocation, and identify areas for positive change. Keep reading for more details! This episode means a lot to me. In this episode, we’ll dive into “why” behind the title 1,000 Waking Minutes and the importance of taking inventory of where we spend our time each day. With 1,000 waking minutes available to us an average, how much of that time is spent intentionally? Together, we’ll explore the idea of time as...
2024-10-0242 min1,000 Waking Minutes3 - How A Quick Post-Meal Walk Can Change Your LifeDid you know that taking as few as two minutes to walk after a meal can lead to incredible health benefits and enrich your waking minutes? In this episode, I dive into the cultural significance and health perks of post-meal walks. Whether you want to improve digestion, stabilize blood sugar, or simply enjoy more time with your loved ones, taking a stroll after eating could be exactly what you’re looking for–benefiting both body and mind. I share personal stories, scientific findings, and practical tips to help you make walking after meals a part of your daily routine. Reme...
2024-09-2528 min1,000 Waking Minutes1 - The Magic of Shared MealsGet my FREE resource: The Anatomy of a Grain Bowl (https://www.wendybazilian.com/grainbowl)! You’ll learn how to build your perfect, nutritious grain bowl that is delicious, nutritious and satisfying (plus it fits any eating style!).Welcome to the very first episode of 1000 Waking Minutes! Have you ever noticed that food just tastes better when you're eating with others? We’ll explore the beauty of social dining and highlight its numerous benefits for your health, relationships, inner self, and so much more. I share my personal stories on eating with company, simple tips for adding more...
2024-09-1831 min1,000 Waking Minutes2 - The 3 Pillars Of A Health-Inspired LifeNo matter where you are on your health journey, you can start making small, positive improvements today. It's all about remembering six words - my personal and professional mantra- eat well, move daily, be healthy. I’ll introduce you to these pillars which are the foundation of my practice and what we’ll be exploring on this podcast to help you achieve a healthier life.After this discussion, you’ll feel grounded in this philosophy and understand how small habits within these pillars can enrich your waking minutes and overall well-being. FROM THE EPISODE:Health is dynami...
2024-09-1828 min1,000 Waking MinutesWelcome to 1,000 Waking Minutes!Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well. Move daily. Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is...
2024-07-2201 min
Sound Bites A Nutrition PodcastPlant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a plant-based diet mean? What foods fit? And do people really understand how to implement it and reap the benefits? We will discuss the latest research on the effects that simple plant-based swaps can make on diet quality and overall well-being. Tune into t...
2024-04-0345 minEvery. Body. Talks.23 - Unlocking the Power of Your Plate with Dr. Wendy BazilianDr Wendy teaches us how to create the perfect plate by combining foods that complement each other and taste great together! She shares her nutrition expertise as well as her behavior based approach to eating mindfully and enjoying food to the fullest. She gives us simple tips to build healthy habits without the overwhelm or overhaul. Dr Wendy is as delightful as she is insightful! Follow Dr Wendy on Instagram @bazilians Follow Jenn + Lori: @jenngiamo // @schully Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: SUB...
2024-01-0458 min
Sound Bites A Nutrition PodcastSeed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy BazilianSeed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended, and while adults are generally meeting the recommendation for omega-3 intake, new evidence indicates we may benefit from a higher amount. Different cooking oils have different nutrient profiles and culinary capabilities. While cooking oils have beneficial unsaturated fats, many are lacking in e...
2023-10-0453 min
The Produce Moms PodcastHow to Snack Intentionally with Dr. Wendy Bazilian, Ambassador for California Walnuts“Eat well. Move Daily. Be Healthy. That’s my mantra. I live by it and try to help others live by it too.” Dr. Wendy Bazilian (38:44) If you love snacking, you aren’t alone. Dr. Wendy Bazilian is a writer, researcher, educator, food enthusiast, award-winning journalist, and a lover of snacks. She is also an ambassador for California Walnuts, and is full of incredibly insightful information about the power walnuts have to fuel a healthy, active lifestyle. “Today, 95% of US adults say that they snack daily, and 70% say they snac...
2020-05-1322 min