Shows
Don't Get A Therapist... Yet!Tiny Habits, Big Change: The Science of Wellness Stacking With Practical ExamplesJoin CBT and EMDR therapist Wendy Castellino as she breaks down the real science behind wellness stacking. A habit that promises big mental health benefits with very little effort and a subject that is trending on social media. Wendy explains what it is, the real science behind it, why it works and why not doing it the right way makes things worse. She shares 4 evidence-based wellness stacking strategies you can use immediately to boost your mood, energy, and resilience. Whether you’re just curious, or a busy person desperately looking for a manageable way to give your men...
2025-11-2622 min
Don't Get A Therapist... Yet!The Science of Motivation and Self-Change with Paul GranthamIn this episode, Wendy is joined by Paul Grantham, Consultant Clinical Psychologist, Hon Professor of Clinical Psychology, Director of SDS Seminars Ltd and an Accredited CBT Therapist. Together, they explore the science and psychology behind motivation. Paul shares practical strategies for building habits, overcoming setbacks, and understanding what truly drives us. Discover the roles of self-efficacy, rituals, and technology in creating lasting change, and learn how to turn motivation into meaningful action.KEY TAKEAWAYSMost people know what they need to do to make the changes they want, but they rarely know how...
2025-11-191h 01
Don't Get A Therapist... Yet!From Surviving to Flourishing: How to Use Positive Psychology in Everyday LifeIn this episode, Wendy today is talking about positive psychology. She explains how to go from understanding the theory to rewiring your brain to actually take in and notice more positive emotions. She also talks, in detail, about ACT. An amazing therapy that fits in very well with positive psychology.Wendy shares several very easy to use ways to use positive psychology to rewire your mind, so that you can enjoy a fuller, happier life. Things you can do to help you to refuse to live your life in the negative.KEY TAKEAWAYS...
2025-11-1230 min
Don't Get A Therapist... Yet!The Power of Adaptability and Having a Growth Mindset with Byron MunfordIn this episode, Wendy is joined by health and performance coach Byron Munford for a fast-paced, honest chat about modern masculinity, finding purpose, building resilience, and boosting your wellbeing—body and mind. Over the past 17 years Byron has helped 100s of people to transform their lives, so this episode is packed with insights on relationships, mental health, mindset, the impact of social media, and why daily exercise matters.KEY TAKEAWAYSIf you haven't found your purpose or your passion what's driving you in life, there's a lot higher risk of you losing your wa...
2025-11-0550 min
Mastering TherapyS3E9: How to use the nurturing figures exercise | Wendy CastelinoHave you used this nurturing figures tool in your sessions before?In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott discusses the use of nurturing figures in therapy sessions with experienced psychotherapist Wendy Castelino. The conversation covers various therapeutic modalities, such as CFT and EMDR, and the importance of nurturing figures for trauma and anxiety management. Wendy, who is accredited in multiple therapeutic disciplines, shares her journey from drama therapy to integrative psychotherapy and explains how nurturing figures can significantly impact therapy outcomes. The episode also includes practical advice on introducing and practicing nurturing figures...
2025-10-3027 min
Don't Get A Therapist... Yet!Practical Strategies for Intrusive Thoughts: CBT, Compassion, Mindfulness and MoreIn this episode, Wendy talks about something virtually everyone experiences - intrusive thoughts. Those sudden, unwanted ideas, images or even urges that pop into your mind and make you think, why on earth did I just think that? If you've ever had a thought that shocked you or didn't fit your values, you're not broken and you're definitely not alone. By the end of this episode, you'll know what intrusive thoughts are, why they feel so sticky and evidence-based ways to manage them using tools from Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and...
2025-10-2923 min
Don't Get A Therapist... Yet!Keeping It Off (KIO): The Emotional Journey After Weight Loss with Mel HarrisIn this episode, Wendy is joined by Mel Harris, the UK’s original Weight Management Mentor and founder of the KIO Method. Twenty-one years ago, Mel lost 90 kilos and has kept it off, which is unusual - 76% of bariatric surgery patients gradually regain their lost weight.Together, Wendy and Mel unpack the complicated emotional, physical, and mental realities of life after major weight loss. They cover the stigma of obesity, the ups and downs of surgery and medication, the everyday battles with body image and identity and the dangers of the way weight loss drugs are being ma...
2025-10-2235 min
Don't Get A Therapist... Yet!Where to Find Help and Healing After Childhood Sexual AbuseIn this episode, Wendy tackles the sensitive, but vital subject of childhood sexual abuse. She explains what this type of abuse does to a person over time and why it is so hard for victims to tell others and seek help. Wendy also shares which therapies are effective, how to reach the point where you feel able to seek help and exactly where to find the right services for you.KEY TAKEAWAYSOften, childhood sexual abuse involves someone the child knows.Grooming, secrecy, fear of not being believed or hurting the family unit...
2025-10-1518 min
Don't Get A Therapist... Yet!Everybody Can Take Back Control of Their Anxious Thoughts and Behaviours with Jennifer RoblinToday, Wendy is joined by anxiety specialist and therapist Jennifer Roblin from Better Your Life. Together, they explore the roots of anxiety, why it’s on the rise in our modern world, which therapies work best, and share practical, short, science-backed exercises you can use to re-set your nervous system and overcome anxiety.KEY TAKEAWAYSAnxiety holds the majority of people back. But everybody can take back control.Anxiety is a natural response that keeps us safe. When constant worry and overthinking starts to interfere with daily life, it becomes a di...
2025-10-0837 min
Don't Get A Therapist... Yet!A Mental Health Diagnosis – Is it Helpful? Or Harmful?In this episode, Wendy who is an accredited CBT and EMDR therapist, talks about a controversial subject – whether a mental health diagnosis is helpful or harmful for the patient.The short answer is – it can be both. A diagnosis can fast-track access to appropriate care, provide a shared language for treatment, and validate personal experiences. However, it can also lead to stigma, mislabelling, and too narrow a treatment focus. That is why diagnosis is only a starting point. It needs to be paired with a personalized, compassionate understanding and a flexible treatment plan tailored to the individual’s uniq...
2025-10-0121 min
Don't Get A Therapist... Yet!Turning Pain into Purpose: How Winnie Akadjo is Changing Mental Health SupportToday, Wendy is joined by award-winning entrepreneur Winnie Akadjo the founder of Aeli Health, a startup that is working to make it easier for therapists to extend better continuity of care to clients between therapy sessions. Winnie helps practitioners to provide their patients with tailored coping strategies and mechanisms they can use to process the emotions that come up during the average 168 hours between sessions.Winnie experienced a lot of trauma and developed Complex PTSD. She shares her journey, including healing through Emotional Freedom Technique (EFT), how her faith helped, and how her experience motivated her to...
2025-09-2433 min
Don't Get A Therapist... Yet!Rewriting Your Mental Narratives using Acceptance and Commitment TherapyIn this episode, Wendy talks about a therapy called Act, which stands for Acceptance and Commitment Therapy. Wendy looks at some evidence-based ACT techniques and shares easy skills you can develop to diffuse yourself from unhelpful thoughts.Disclaimer - this is just an educational podcast. It's not a substitute for therapy. If you're struggling or in crisis, please reach out to your GP or your local mental health services.KEY TAKEAWAYSSome days are sunny, some days are stormy. ACT doesn't encourage you to try to control the weather. It teaches you how...
2025-09-1711 min
Don't Get A Therapist... Yet!Beyond Meditation: Real-World Mindfulness You Can Try TodayIn this episode, Wendy talks about mindfulness, including how you can benefit from incorporating it into your life and exactly how to do that. As a CBT therapist she has already helped many people to do this and also practices it herself.Explore the proven benefits of mindfulness by trying Wendy´s simple guided exercises. She includes body scans, mindful movement and savouring pleasant moments – no incense required. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers accessible tips and gentle wisdom to help you respond to life with greater calm, curio...
2025-09-0343 min
Don't Get A Therapist... Yet!Beyond Child Therapy: Empowering Parents on the Mental Health Journey with Anna GuildfordToday, Wendy is joined by Anna Guildford, who for 25+ years has worked as a mental health nurse, systematic practitioner, DBT therapist, supervisor and coach. Anna now also runs her own private coaching practice.She specialises in helping parents with children who have emotional or MH related difficulties. Instead of only focusing on the child, Anna sees the power of creating space and time for parents to really think; about themselves, their families, their emotions and their own identity. As a trained systemic practitioner (family therapy approach) she draws on her clinical background to offer a bespoke approach.
2025-08-2758 min
Don't Get A Therapist... Yet!Writing for Therapy: Transforming Pain Through Therapeutic WritingIn this episode, Wendy explores writing for therapy, and how putting pen to paper can help you process an upsetting event or to feel more grounded or to be able to move forward in your life. So, I'm going to go through a step-by-step process to write about a difficult experience and then how to reframe what has happened so that the pain is less, and also how to use affirmations that really work for you. She also shares tools to use if you hit writer's block. Writing about painful memories can stir very strong f...
2025-08-2029 min
Don't Get A Therapist... Yet!Healing Trauma: 3 Powerful Therapeutic Techniques ExplainedIn this episode of "Don't Get a Therapist Yet," Wendy explores trauma and its impact on mental health. Learn about three powerful therapeutic techniques - Narrative Exposure Therapy, EMDR, and Visualization - that can help you process traumatic memories, reduce distress, and reclaim your emotional well-being. Whether you've experienced childhood abuse, bullying, accidents, or other challenging life events, this podcast offers insights into healing, understanding your experiences, and developing compassionate self-support strategies. Discover how trauma therapy can help you transform painful memories, improve sleep, and build emotional resilience.KEY TAKEAWAYSThe goal is to move...
2025-08-1321 min
Don't Get A Therapist... Yet!How You Can Help Build Your Neurodiverse Child's Brain So They Can Shine with Lara BarnesToday, Wendy is joined by Lara Barnes, founder of Brain Development UK, who provides parents with a pathway to healing the behavioural and learning symptoms of their Autistic, Dyslexic, ADHD, Dyspraxic child, which builds the foundation of the brain. These children may have missed key milestones in their development before the age of 12 months. Lara assesses and teaches parents primitive reflexes and how to use the sensory systems of vibration, smell, coloured lenses and sound to change the nervous system and to correct the foundational problem. Through her podcast, Lara shares parenting success stories, expert insights, how...
2025-08-0649 min
Don't Get A Therapist... Yet!Breaking the Chains of Childhood Bullying with Self Help StrategiesIn this episode, Wendy takes a look at something that many people have direct experience of – childhood bullying. So many people, when adults, are still suffering from the traumatic effects of being bullied as a child or teenager. It´s very common. Wendy shares the details of the kinds of therapies that can help adults deal with the traumatic effects of childhood bullying. As well as several self-help strategies you can use without a therapist to help yourself. KEY TAKEAWAYSCompassion-focused therapy is particularly effective.Learn to self soothe. It helps to dampen dow...
2025-07-2314 min
Don't Get A Therapist... Yet!How to Use Future Memories - Your Best Future is Waiting with Donna LaineIn this episode, Wendy is joined by Donna Laine, an award-winning entrepreneur and author of “The Remembering Technique”. A transformative and effortless technique Donna use to manifest her dreams, achieve her deepest desires, overcome fears and create the life she wanted. Over the years, Donna has helped many others to do the same.You will be stunned by how simple and easy The Remembering Technique is to use.KEY TAKEAWAYSYou can choose your next thought - you are in control.Left to its own devices, your mind plays things over and...
2025-07-161h 04Don't Get A Therapist... Yet!Why ADHD is a Winning Edge with Jo-Anne KelleherToday, Wendy is joined by Jo-Anne Kelleher, a Sports and High-Performance Psychologist who helps ambitious ADHD minds unlock elite level success. As a child, Anne struggled badly at school, she was told she'd never do anything because her English was so bad. Anne shares how she realised she had ADHD, needed to learn differently and when she did that became a successful entrepreneur.She shared dozens of tips that anyone with ADHD can use to immediately improve their performance.KEY TAKEAWAYSPeople with ADHD suffer more from self-doubt and rejection sensitivity. But with...
2025-07-091h 05Don't Get A Therapist... Yet!Getting Honest About What it Means to Be a Modern WomanIn this episode, Wendy gets honest about what it means to be a modern woman in today's world. Can we really have it all despite having to walk the tightrope of life. A life that sees most women trying to balance the competing demands of children, their partner, elderly family members, work and society's expectations of them.Wendy looks at the negative effect this has on women´s physical, emotional and mental health. Before sharing more than a dozen ways to better manage and cope with the demands that modern life puts on women.
2025-07-0223 minDon't Get A Therapist... Yet!Why So Many Young People Are Currently Suffering From BurnoutIn this episode, Wendy takes a look at burnout, in particular at how it is impacting the young. She clarifies what burnout is, how to identify it, and what research tells us about why it is becoming more prevalent amongst the young. Importantly, Wendy shares 20 simple to implement but powerful techniques anyone can use to recognise the early signs of burnout, get ahead of it and keep themselves free of burnout no matter what is going on in their life.Wendy packs a lot of helpful information into this episode but shares even more advice in her...
2025-06-2515 minDon't Get A Therapist... Yet!The Role Media Plays in Steroid Use, Mental Health, Male Suicide and Toxic Masculinity with Kieran KevanIn this episode, Wendy is joined by Kieran Kevan a social media strategist and fitness coach to discuss the impact social media is having on masculinity and mental health. Together, they also examine the issue of toxic masculinity, its various interpretations and the impact it is having on men´s ability to recognise when they are vulnerable and need help, then seek that help.Kieran shares how unrealistic social media standards are having a negative impact on men´s self-perception, which can fuel toxic masculinity, lead to steroid use and mental health issues....
2025-06-1843 min
Don't Get A Therapist... Yet!10 Strategies Anyone Can Use To Improve Their ResilienceIn this solo episode, Wendy focuses on resilience. She explains what it is, the different ways it helps your mental and emotional health and how developing resilience makes it much easier to navigate the ups and downs of life. Wendy shares 10 strategies that anyone can use to build up their resilience. Each one is highly practical, easy to understand, and most are simple enough for you to start using immediately. KEY TAKEAWAYS Resilience is the ability to build strength so that you can endure challenges, bounce back after setb...
2025-06-1114 min
Don't Get A Therapist... Yet!From Breakdown to Breakthrough: Real Woman Coach Lisa Quait on the Power of TherapyFor this episode, Wendy welcomes the inspiring Lisa Quait - The Real Woman Coach. She shares her personal journey through therapy, midlife, bodybuilding, and entrepreneurship. Lisa explains how therapy helped her heal old wounds, blend families, and find purpose in empowering other women to rewrite their own next chapters. She also shares the details of a fantastic coaching opportunity. KEY TAKEAWAYS Therapy created a foundation that enabled Lisa to heal and grow so she could help others. Therapy provides a safe space to process and release trauma. Stop blaming yourself. Therapy teaches you new s...
2025-05-281h 00
Don't Get A Therapist... Yet!EMDR – A Powerful Therapy That Puts You in Control and Restores Mental Balance with Kam HarrisIn this episode, Wendy is joined by Kam Harris who after experiencing the benefits of EMDR decided to leave the fashion industry and become an EMDR therapist. She is also a master hypnotherapist as well as a mum and wife. Kam explains exactly how EMDR works and how you can use it every day to keep your mind healthy and in balance. She also explains how hypnotherapy works and when it is beneficial. KEY TAKEAWAYS Making certain eye movements signals our subconscious to reprocess painful memories and desensitise ourselves to them. Later, it is...
2025-05-141h 03
Don't Get A Therapist... Yet!Conquering Perimenopause and Menopause with Michelle RowlinsonToday, Wendy is joined by Michelle Rowlinson, a senior physiotherapist and menopause wellbeing practitioner. She is a best-selling author and creator of the BALANCE™ method which individuals, GPs and organisations successfully use to effectively manage menopause and improve quality of life. KEY TAKEAWAYS Most negative menopausal symptoms can be eradicated or greatly reduced. An anti-inflammatory diet, the right mindset, activities, meditations and exercise are powerful. Progesterone calms the body. When levels fall, anxiety kicks in. Often, mental health issues will improve when menopause symptoms are addressed. Incontinence is treatable. It’s never too late to start HRT...
2025-04-3055 min
Don't Get A Therapist... Yet!The Power of Compassion-Focused Therapy Explained with Dr. Hannah GilbertToday, Wendy is joined by Dr. Hannah Gilbert, a psychotherapist who has a particular interest in the connection between belief and mental health. They discuss her work with the Compassionate Mind Foundation, which promotes Compassion-Focused Therapy (CFT). CFT integrates psychotherapeutic models and mindfulness practices, emphasizing self-compassion and understanding how the brain works. Hannah explains how CFT addresses self-criticism, shame, and trauma, why it is effective for treating anxiety and depression and why it works so well for the young. KEY TAKEAWAYS CFT is an integrative therapy that also draws on neuroscience. It works fast a...
2025-04-161h 05
Don't Get A Therapist... Yet!Diagnosis Dilemma: When Labels Do More Harm Than Good with Matt HusseyIn this episode, Wendy is joined by Matt Hussey a journalist and a psychotherapist in private practice, podcaster and author. Matt and Wendy discuss how simply assigning a label to someone or their condition confines who they think they are and can disengage them from their recovery, the way labelling impacts how society functions, and why therapists need to challenge the way mental health conditions are defined. KEY TAKEAWAYS When you give someone a label their perception of who they are and what they can do changes, as does that of those around them. People rarely...
2025-04-0259 min
Don't Get A Therapist... Yet!Targeting the positive with behaviours that challenge with Andy BakerIn this episode, Wendy is joined by Andy Baker, an amazing person that does amazing things. He is a behavioural specialist with 19+ years’ experience, author, public speaker, trainer, educator, business mentor, parenting mentor, podcast host and more. Over the years he has worked with children, adults, people with learning disabilities and does a lot of work in the dementia field. Working across so many different demographics and health issues made Andy realise that there was a common thread running through all of it. This inspired him to develop a six-stage framework that could be used to...
2025-03-191h 04
Don't Get A Therapist... Yet!Michelle Hoffmann - Coping with Widowhood and Single ParentingIn this episode, Wendy is joined by Michelle Hoffman, a Stanford University social scientist and best-selling author. Today, she and Wendy discuss her journey from enjoying a fulfilling life with her husband to becoming a single parent when he sadly died. Michelle shares several of the strategies she used to enable herself and her children to cope with grief, such as inviting emotions in, putting in place a strong support network and building new memories. Her book, "Life Worth Living," offers practical guidance for widows and single parents, but its lessons are applicable to anyone facing significant l...
2025-03-051h 06
Don't Get A Therapist... Yet!Ousha Demello - How To Overcome Emotional AbuseIn this episode, Wendy is joined by Ousha Demello, a former business lecturer with over 15 years in education, who transformed her life through entrepreneurship. Doing so after suffering in a marriage where emotional abuse and mental torture from her husband and his family was a daily occurrence. Ousha explains how ignoring her gut feelings led to her bad marriage and how she freed herself, moved forward and thrived. She shares a powerful exercise anyone can do if they find themselves in a similar situation. KEY TAKEAWAYS The 1st step is to recognise your reality a...
2025-02-1958 min
Don't Get A Therapist... Yet!Why Compassion Focus Therapy (CFT) is so Effective with Dr Chris IronsIn this episode, Wendy is joined by clinical psychologist, author, trainer and researcher Dr Chris Irons, who helps people find new ways to understand and tackle their distress. Dr Irons is a big advocate of Compassion Focus Therapy (CFT). He outlines what CFT is, why it is so effective and how to use it. KEY TAKEAWAYS CFT helps people who have not found success with other treatments. Often, it's because of self-hatred and shame. Anger and self-loathing dilute positivity. To heal, people need a warm, empathetic inner voice. Be kind and supportive towards yourself...
2025-02-0547 min
Don't Get A Therapist... Yet!Using Acceptance and Commitment Therapy (ACT) to Better Tolerate Uncertainty with Dr Natalie StottToday, Wendy is joined by clinical psychologist Dr Natalie Stott. Her main clients are doctors, nurses, physios and those who care for others. She is EMDR trained but mainly uses Acceptance and Commitment Therapy (ACT) to help her clients deal with work related stress, burnout, perfectionism and a range of other issues. Dr Stott explains how ACT works. Including providing an in-depth example of how it can be used to enable people to better tolerate uncertainty. She also shares a simple exercise that anyone can start using immediately. KEY TAK...
2025-01-2245 min
Don't Get A Therapist... Yet!Embracing Life After Loss with Dr Monika WieliczkoToday, Wendy is joined by Dr Monika Wieliczko, a licensed clinical psychologist who specialises in grief, trauma and loss. She shares how losing her husband to bowel cancer inspired her to create the "Grief MOT," a first aid course for grief, to help individuals understand their grieving journey and found the online therapeutic community - A Guide to After Life. KEY TAKEAWAYS Grief affects cognitive, emotional and physiological functions, as well as relationships and your perception of the world. There are differences between grief, loss, and bereavement. Grief is a process, b...
2025-01-081h 05
Journey to PurposeUnderstanding Trauma and Healing: Wendy Castelino on Self-Compassion and EMDR TherapyIn this conversation trauma expert Wendy Castellano shares her journey into trauma therapy and the various modalities she employs. They discuss the importance of therapist wellbeing, the different categories of trauma, and the effectiveness of therapies such as Cognitive Behavioral Therapy (CBT), Narrative Exposure Therapy, Compassion-Focused Therapy, and EMDR. Wendy emphasizes the significance of understanding trauma, the need for ongoing education in mental health, and the power of compassion in healing. The conversation concludes with insights on the responsibility of therapists and the importance of mental health education.TakeawaysWendy Castellano is a trauma expert with...
2025-01-0239 min
Don't Get A Therapist... Yet!The Healing and Supportive Power of Yoga with Jess WhiteIn this episode, Wendy is joined by Jess White the amazing entrepreneur behind Yogi Tribe and the Spark Business Network. Jess has been practising yoga for 25 years and teaching it for 10. She also works to bring a yoga spirit to business. Jess runs Spark networking events that bring business owners and would-be entrepreneurs together from diverse backgrounds and industries to spark ideas, inspiration, partnerships and more. They are known locally as the High Vibe Tribe. To achieve this, Jess encourages everyone to tap into the power of using yoga principles in all aspects of life, including protecting t...
2024-12-1159 min
Don't Get A Therapist... Yet!Self-Empowerment for Highly Sensitive People with Sally ConwayIn this episode, Wendy is joined by Dr. Sally Conway, a clinical psychologist, coach for highly sensitive people, and a qualified EMDR practitioner. Sally, who is herself highly sensitive, explains why HSPs are very prone to people pleasing to the extent that they neglect themselves and why even relatively small stressors can easily overwhelm them. Sally shares techniques highly sensitive people can use to protect their energy and restore balance to their lives, so they can stop feeling overwhelmed and enjoy life more. She also explains how to access the free guide she has written to help H...
2024-11-2751 min
Don't Get A Therapist... Yet!The Most Effective Ways to Help Men with Anxiety with Alejandro Argüelles BullónWendy has the pleasure of welcoming Alejandro Argüelles Bullón from Gazing Red2Blue, a dedicated mental health advocate, who has also suffered from anxiety. Alejandro and Wendy discuss why anxiety in men is underdiagnosed, the differences between how men and women process anxiety and which therapies work best for most men. They also discuss dealing with anxiety performance and the use of medications to treat mental health issues. KEY TAKEAWAYS The genders experience anxiety differently. Anxiety in men is still being under diagnosed. Men respond well to men...
2024-11-131h 06
Don't Get A Therapist... Yet!Using EDMR to Effectively Deal with Trauma with Caroline Van DiestIn this episode, Wendy is joined by Caroline Van Diest a senior EMDR trainer and CBT therapist who also uses techniques from IFS and ACT. She explains how EMDR helps people to heal from the symptoms and emotional distress from their past that are influencing their nervous system. Using examples Caroline demystifies EMDR and explains why it works so well and is also effective for neurodivergent individuals. KEY TAKEAWAYS If you are struggling with trauma consider EMDR. Any past adverse experience that causes distress now can be at the root of trauma. E...
2024-10-3047 min
Don't Get A Therapist... Yet!Mastering Conflict Resolution in a Polarised World with Esther WiskerkeToday, Wendy welcomes Esther Wiskerke, originally from The Netherlands, with a diverse background of working across continents and sectors. Esther has called London home for nearly 20 years and completed her MSc at King’s College in 2015. She is now a Visiting Fellow at London Metropolitan University. As the Founding Director of Symbiosia, her work reflects a fresh vision for conflict resolution and corporate wellness. They explore her approach to fostering understanding and collaboration in these polarised times. KEY TAKEAWAYS Pause and understand what is annoying you and why. Then, consciously decide how to r...
2024-10-1656 min
Don't Get A Therapist... Yet!A Different Kind of Therapy with Dr Amber JohnstonToday, Wendy is joined by Dr Amber Johnston, a neuropsychologist and Director of Healthy Mind Psychology. She helps people whose brains have been injured to adapt to life after injury. To either fully rehabilitate or if that is not possible to adapt to changes in their behaviour, personality and cognition. KEY TAKEAWAYS The brain adapts and reshapes itself throughout our entire life. When full recovery is not possible people can adapt to their changed mental capacities. People´s memory and cognitive functions can be changed by stress. Meeting new people has been proven to protect your b...
2024-10-0249 min
Don't Get A Therapist... Yet!Understanding South Asian Mental Health Issues with Dr Sonia AhmedToday, Wendy is joined by Dr Sonia Ahmed a counselling psychologist and EMDR therapist who specialises in trauma and South Asian mental health needs. Currently, her focus is on domestic abuse and honour-based abuse such as forced marriages. She also provides online South Asian mental health training for other mental health professionals. Sonia explains how being sandwiched between two cultures creates personal dilemmas. As does running the risk of shaming your family and/or being ostracised if you do not live in a certain way e.g. agree to an arranged marriage or continue to live with...
2024-09-1846 min
The Talk RoomThe Talk Room: Episode 33 The Calming EffectExploring the Calming Effect for Enhanced Well-being
In this episode, we dive into the "Calming Effect," a model consisting of seven key processes designed to improve mental well-being. Host Ian and expert Wendy discuss each aspect in detail:
Communication: Effective communication and active listening are crucial for reducing stress and enhancing emotional support. Face-to-face interactions should complement, not replace, online communication.
Activity: Regular physical exercise, including aerobic workouts, strength training, and mind-body practices, significantly boosts mental health by releasing endorphins and improving mood.
Learning: Lifelong learning keeps the...
2024-09-0844 min
Don't Get A Therapist... Yet!Why DBT is an Effective Way Out of Despair with Christine DunkleyIn this episode, Wendy is joined by Christine Dunkley who is a consultant trainer of DBT, international author and emotional regulation specialist. She explains how DBT enables you to regulate your emotions. So, you can decrease or increase them when you need to. It is not about ignoring that emotion and its message, its about keeping your reaction in line with the seriousness of the situation. KEY TAKEAWAYS DBT is a talking therapy that is related to CBT, which is available on the NHS. The woman who created DBT had h...
2024-09-0455 min
The Talk RoomThe Talk Room Episode 32: Understanding and Managing PMDDIn this episode of the Talk Room Series, Wendy and Ian explore the complexities of Premenstrual Dysphoric Disorder (PMDD). They discuss the severe emotional and physical symptoms that can significantly impact daily life, particularly during the luteal phase of the menstrual cycle. The conversation delves into how PMDD affects work, relationships, and overall well-being. Wendy and Ian share practical advice on managing symptoms, including strategies for workplace accommodation, relationship communication, and the benefits of counselling and therapeutic support in managing PMDD. This episode offers valuable insights for those living with PMDD, their loved ones, and anyone interested in understanding...
2024-08-3132 min
Don't Get A Therapist... Yet!Use the Five Ways to Wellbeing to Improve Your Mental Health with Karen PattersonIn this episode, Wendy is joined by Karen Patterson a very experienced trainer and expert in mental health services. She has trained hundreds of people from a wide range of health settings. Wendy and Karen discuss how connecting, being active, taking notice, learning, and giving protects your mental health and helps those who already have issues to fully recovery. KEY TAKEAWAYS Many people who have mental health difficulties do not know that a full recovery is possible. People now live with more stress. Some cope OK, others are more vulnerable and become ill. Connect...
2024-08-2849 minThe Talk RoomThe Talk Room: Episode 31 Understanding EMDR and Its Impact on PhobiasWelcome back to The Talk Room series, where we delve into how to be your best self through discussions on mental health and well-being. In today’s episode, Wendy and Ian are joined to explore the therapeutic technique of EMDR (Eye Movement Desensitisation and Reprocessing) and its effectiveness in treating phobias.
Ian, a senior accredited member of the National Counselling and Psychotherapy Society and founder of Hope Therapy and Counselling Services, welcomes Wendy, a highly experienced CBT psychotherapist, to explain this fascinating approach. Wendy breaks down the concept of EMDR, which was developed by Dr. Francine Shapiro in the la...
2024-08-2720 minThe Talk RoomThe Talk Room: Episode 30 Exploring Couples CounsellingIn this enlightening episode of The Talk Room, hosts Wendy and Ian explore the vital topic of couples counselling and its impact on relationships. Wendy, an experienced CBT psychotherapist, and Ian, a senior accredited member of the National Counselling and Psychotherapy Society, discuss the significance of mental health and well-being in everyday life, and how couples counselling can aid partners in overcoming challenges, enhancing communication, and deepening their emotional connection.
The episode provides an in-depth look at what couples counselling involves, including when it might be beneficial and the variety of therapeutic approaches available, such as the Gottman Method...
2024-08-2732 minThe Talk RoomThe Talk Room: Episode 29 Boarding School SyndromeIn this episode of our "Talk Room" series, titled "Being Your Best Self," we delve into the fascinating and complex topic of Boarding School Syndrome. Your host, Ian, along with co-presenter Wendy, welcomes Helen, an experienced therapist from Hope Therapy and Counselling Services, to discuss this often overlooked condition.
Key Highlights:
Introduction of Hosts and Guest: Ian introduces Wendy, a seasoned CBT psychotherapist, and Helen, a therapist with over a decade of experience, to our listeners.
Defining Boarding School Syndrome: Helen explains that Boarding School Syndrome is a collection of behaviors and symptoms resulting from the emotional impact of...
2024-08-2719 minThe Talk RoomThe Talk Room: Episode 28 Navigating Life with Sensory SensitivitiesIn this episode of the "Talkroom" podcast series, hosts Wendy and Ian, along with their guest Simon, delve into the topic of sensory sensitivities, focusing on sensory processing disorder (SPD), tinnitus, and selective attention. Simon, a highly experienced therapist, provides valuable insights into these conditions and offers practical advice for managing them.
Simon explains that sensory sensitivities involve experiencing the world differently from neurotypical individuals, either with heightened or diminished sensitivity to sensory stimuli. SPD, affecting about 15% of the general population and 90% of autistic children, can manifest in various ways across different senses, requiring individuals to regulate their sensory...
2024-08-2732 minThe Talk RoomThe Talk Room: Episode 27 Exploring Death AnxietyExploring Death Anxiety - Key Takeaways from Our Latest Episode
In our latest podcast episode, we tackled the profound and often challenging topic of death anxiety with the help of our expert guests, Wendy Castellino, Ian from Hope Therapy, and Simon's Listening Counselling Services. Here are some key takeaways from our insightful discussion:
Understanding Death Anxiety
Wendy Castellino shared that death anxiety encompasses the fear of dying, losing loved ones, and the existential dread associated with mortality. She explained that this complex issue can significantly impact an individual's quality of life. Wendy highlighted the importance of mindfulness and meditation...
2024-08-2726 min
Don't Get A Therapist... Yet!How to Use Scent to Shift Your Mood with Karen GilbertIn this episode, Wendy is joined by Karen Gilbert a perfumery teacher who is an expert in using scents for well-being. Karen explains how to use scents to shift your mood. This simple and powerful method can be immediately accessed and used by anyone. Wendy also talks about the science behind how scent affects our brains and how to tap into that to improve your mental and emotional health. KEY TAKEAWAYS Our sense of smell is a powerful tool for personal well-being. Perfumes are no longer seen as a way to cover body odour o...
2024-08-2150 min
Don't Get A Therapist... Yet!An Exercise in Safe Place Meditation with Wendy CastelinoIn this episode, Wendy walks you through a safe place meditation exercise. The technique she shares can be done either lying down or in a seated position. You will learn how to use your breath to calm and relax your body so that your mind can open up and picture a safe place that you will enjoy. Wendy explains how to engage and use all of your senses to intensify the experience of being in that safe place. As well as how to, over time, add more features you can enjoy and do so whenever you want...
2024-08-1411 min
Don't Get A Therapist... Yet!Overcoming Anxiety with Anna PluckToday, Wendy is joined by Anna Pluck, an experienced counsellor who specialises in anxiety, which she had to overcome herself. Anna used that experience to develop strategies anyone can use, 5 of which she shares in this episode. KEY TAKEAWAYS Anxiety can be overcome. Take a break from bad news and negativity. Mindfulness and box breathing are far easier than you think. Get out in nature. Gradually reintroduce the things that make you feel anxious. Anxiety does not climb constantly; it peaks and then dissipates. Be gentle with yourself. The Socratic questions shared in the episode are...
2024-08-0755 min
Don't Get A Therapist... Yet!7-Step Autism Action Plan to Unlock Your Child's Potential with Taiba BajarIn this episode, Wendy is joined by Taiba Bajar an author and autism expert whose son experienced autism regression at 20 months. He stopped making eye contact, walking, and rarely ate. When Taiba realised he was not going to get enough support from the NHS and education system, she studied autism. What she found out enabled her to create a 7-step process that healed her son from the inside and unlocked his potential. Today, she is a certified brain health trainer helping other parents heal their autistic children. KEY TAKEAWAYS 90% of a child´s brain is developed b...
2024-07-3145 min
Don't Get A Therapist... Yet!An Introduction to The Three Circles of Compassion with Wendy CastelinoIn this episode, Wendy talks about Compassion Focused Therapy (CFT), which was started by Professor Paul Gilbert OBE. He identified the three levels of emotional systems that play a role in how we feel and, therefore, act. All three of these can be dialled up and down to help us remain emotionally balanced. Today, Wendy introduces the concept, explains how it works and tells us what each of the Threes Circles of Compassion is and how they impact the way we feel and behave. In later episodes, she will explain how you can use the CFT approach...
2024-07-2405 min
Don't Get A Therapist... Yet!Supporting Their Body Holistically is Now Viable for Everyone with Debs EastwoodToday, Wendy is joined by Dr Debs Eastwood, a practicing anaesthetic speciality doctor. Her brother´s bone cancer and treatment journey inspired Debs to learn more about Holistic Health methods and incorporate them into her practice. To further this work, she is currently in the process of creating a new kind of wellness and health support clinic that will also be able to offer a few select services remotely. She shares her journey and vison. As well as talking about intravenous multivitamins, hyperbaric, red light abio-resonance therapies and hypnotism. KEY TAKEAWAYS Medical help is v...
2024-07-1747 min
Don't Get A Therapist... Yet!Understanding and Addressing the Root Causes of Anorexia with Dr Natalie GillbanksIn this episode, Wendy is joined by Dr Natalie Gillbanks, a consultant counselling psychologist whose main focus has been on eating disorders, in particular anorexia. She shares some of the reasons people succumb to the illness and explains why some groups of people are more prone to suffering from eating disorders. As well as explaining how to spot the early signs and what to do about it. KEY TAKEAWAYS There are many potential root causes of anorexia. Eating orders tend to develop around adolescence. Men also suffer from eating disorders. A significant proportion of LGBTQIA+ people s...
2024-07-1027 min
Don't Get A Therapist... Yet!Meet Laura and Barry Ash: Your Burnout Busters and Energy GurusIn this episode, Wendy is joined by Laura and Barry Ash who are the co-founders of Rock Solid. They help people to transform their health and wellbeing. Including teaching people stress management and how to avoid or come back from physical, emotional, or mental health burnout. They explain how to learn to listen to your body and deal with stress in a healthy way. KEY TAKEAWAYS Burnout is a common problem. Burnout tells you it is time for a reset. Stress is a normal part of life which we all need to learn to manage well. T...
2024-07-0352 min
Don't Get A Therapist... Yet!Dismantling Rigid Belief SystemsIn this episode, Wendy talks about a specific component of Acceptance and Commitment Therapy (ACT) – how to challenge the rigid self-beliefs that are playing a role in your feeling stuck and unhappy. She explains the importance of recognizing and transforming these beliefs and shares two simple exercises to help with that. Using these exercises will enable you to begin to challenge and change rigid self-beliefs. This will enable you to see yourself in a more positive light so that you can see that you are better than you thought and are capable of achieving much more. ...
2024-06-2606 min
Don't Get A Therapist... Yet!Self-Soothing StrategiesIn this episode, Wendy explains what self-compassion is and why it is something we all need to learn to practice. She shares over a dozen self-soothing techniques, you can use to switch on your parasympathetic nervous system to balance things out again, so you no longer feel frozen or overwhelmed. KEY TAKEAWAYS Self-compassion is about taking care of ourselves and building resilience. Be kind and gentle with yourself, especially when you are suffering. Strong leaders like Nelson Mandela, Mother Theresa, and the Dalai Lama all practised self-compassion as a way to help them fight for what...
2024-06-1909 min
Don't Get A Therapist... Yet!Living From the Head Down Instead of Living From the Feet Up with Jim LucasToday, Wendy is joined by Jim Lucas a very experienced CBT psychotherapist, supervisor, and ACT trainer, who founded Open Forwards. His practice offers evidence-based therapies to help adults, children, adolescents, and couples in person and online. He also trains other therapists to use ACT. Jim explains how ACT works and improves our psychological flexibility to get unstuck mentally. KEY TAKEAWAYS ACT Acceptance and Commitment Therapy improves psychological flexibility, which enhances your life. People get stuck regretting things in the past or living according to the labels society gives them. We all try to get...
2024-06-1246 minThe Talk RoomThe Talk Room: Episode 29 Boarding School SyndromeIn this episode of our "Talk Room" series, titled "Being Your Best Self," we delve into the fascinating and complex topic of Boarding School Syndrome. Your host, Ian, along with co-presenter Wendy, welcomes Helen, an experienced therapist from Hope Therapy and Counselling Services, to discuss this often overlooked condition.
Key Highlights:
Introduction of Hosts and Guest: Ian introduces Wendy, a seasoned CBT psychotherapist, and Helen, a therapist with over a decade of experience, to our listeners.
Defining Boarding School Syndrome: Helen explains that Boarding School Syndrome is...
2024-06-1119 min
The Talk RoomThe Talk Room: Episode 28 Sensory Symphony: Navigating Life with Sensory SensitivitiesIn the latest episode of The Talkroom podcast, hosts Wendy and Ian delve deep into the realm of sensory sensitivities, joined by the knowledgeable therapist Simon. Together, they explore various aspects of sensory processing disorder (SPD) and tinnitus, shedding light on these often misunderstood conditions. Simon's expertise adds a layer of depth to the conversation as he shares valuable insights and practical strategies for managing sensory challenges.
Throughout the episode, the hosts and Simon emphasize the importance of understanding and accommodating sensory sensitivities in everyday life. They discuss how individuals with SPD experience the world differently and...
2024-06-0932 min
The Talk RoomThe Talk Room: Episode 27 Exploring death anxietyExploring Death Anxiety - Key Takeaways from Our Latest Episode
In our latest podcast episode, we tackled the profound and often challenging topic of death anxiety with the help of our expert guests, Wendy Castellino, Ian from Hope Therapy, and Simon from Simon's Listening Counselling Services. Here are some key takeaways from our insightful discussion:
Understanding Death Anxiety
Wendy Castellino shared that death anxiety encompasses the fear of dying, losing loved ones, and the existential dread associated with mortality. She explained that this complex issue can significantly impact an individual's...
2024-06-0919 minThe Talk RoomThe Talk Room Episode 27 Exploring Death AnxietyCoping with Death Anxiety: Strategies and Resources
Death anxiety, the fear of mortality or the dying process, can be overwhelming. Experts Wendy Castellino, Ian from Hope Therapy, and Simon from Simon's Listening provide insights into managing this anxiety.
Understanding Death Anxiety
Death anxiety manifests in various forms, including obsessive thoughts, health anxiety, and existential dread. It's a profound fear that can significantly impact one's life.
Expert Strategies
Mindfulness and Meditation: Wendy Castellino offers guided...
2024-06-0826 min
Don't Get A Therapist... Yet!Movement is Medicine for our Bodies and Minds with Nicky EdwardsIn this episode, Wendy is joined by Nicky Edwards an amazing woman, entrepreneur and physiotherapist who focuses on helping women achieve more than they believe is possible through movement, exercise and running. She is an incredibly active person who uses running to help her to cope and remain well mentally. An outlet that was taken away from her overnight when complications after an operation led to her not even being able to make a cup of tea. Nikki explains what that was like and how she coped and eventually regained her mental and physical fitness. ...
2024-06-0540 min
Don't Get A Therapist... Yet!The Healing Power of HorsesToday, Wendy is joined by Wendy Firmin-Price who helps people to heal their hearts and minds through interactions with horses. Wendy explains how this works and why it is especially good for teenagers. They also discuss the therapy that finally enabled Wendy to lose weight in her 60s. KEY TAKEAWAYS When you crash diet, your body stops feeling safe and rebels. The relationship you have with yourself is as important as the relationship you have with food. Be accountable. Listen to your body and your emotions. Horses can read energy. They quickly reveal people´s...
2024-05-2956 min
Don't Get A Therapist... Yet!Introduction to CBTWendy introduces us to Cognitive Behaviour Therapy (CBT), the main therapy she offers. She briefly explains what it is and how it works. Wendy uses the example of someone who was attacked as a child and, as an adult, felt that it would happen again if she left her home. She shares the step-by-step process that was used to enable this person to overcome that fear. KEY TAKEAWAYS Our thoughts and feelings influence our behaviours. Identifying and understanding distorted thought patterns enables us to challenge their accuracy and change destructive patterns of behaviour. CBT...
2024-05-2909 min
Don't Get A Therapist... Yet!Different Types of TherapyIn this episode, Wendy introduces you to the range of therapies that exist, to help you to choose one that you think will suit your needs. Wendy provides you with an understanding of the most popular and widely available forms of therapy. Including counselling, person-centred, psychodynamic, ACT, EMDR, CFT, IFS, human givens, gestalt therapies and analytical psychology. Before explaining how to identify which is most likely effective for you. KEY TAKEAWAYS Counselling provides a supportive and confidential environment so clients can discuss and explore personal issues. Humanistic therapy looks at the whole person focusing o...
2024-05-2909 min
Don't Get A Therapist... Yet!ACT Mountain MetaphorIn this episode, Wendy talks about a wonderful therapy called ACT, which stands for Acceptance Commitment Therapy. This therapy enables people to move towards their values and goals without being pushed off track or slowed down by the unhelpful thoughts, emotions, and experiences that we all have. KEY TAKEAWAYS ACT is a therapy that helps people to move towards their values and goals despite difficult thoughts and emotions. We carry bad experiences and negative beliefs with us through life, a bit like rocks in a rucksack. A rucksack which gets heavier as we age. ACT helps y...
2024-05-2905 min
Don't Get A Therapist... Yet!ACT ValuesIn this episode, Wendy explains the role self-reflection plays in identifying our personal values. By exploring our thoughts, emotions, and sensations we can uncover our true desires and fully understand what is important to us. Providing us with the clarity we need to live by our values and prioritise what really matters to us so that we can live truly fulfilling lives. Wendy shares some simple exercises you can use to identify your values. KEY TAKEAWAYS If you had reached the age of 85, what is it that you will have wanted to achieve? – this po...
2024-05-2904 min
Don't Get A Therapist... Yet!ACT WillingnessIn this episode, Wendy talks about why willingness is such an important component of ACT therapy. She explains how developing the ability to be willing to do something will help you to do things that you don´t enjoy to get to where you want to be. Wendy walks you through how to use thought records and other techniques to help you develop willingness so that you can overcome resistance and meet challenges. To do this, she uses real-world examples that everyone can relate to. KEY TAKEAWAYS Willingness does not mean that you like, w...
2024-05-2910 minThe Talk RoomThe Talk Room: Episode 24 Unravelling Mythomania: Understanding and Healing Compulsive LyingWelcome to our latest episode, where we delve into the intriguing world of mythomania – a condition characterised by compulsive lying. Today, we explore the psychological roots of mythomania, its impact on personal relationships, and strategies for support and healing.
Understanding Mythomania
Mythomania, or pathological lying, is a psychological condition marked by chronic and often elaborate deceit. Unlike occasional lies told to avoid trouble or spare feelings, mythomania involves a compulsive need to fabricate stories without a clear motive. This behaviour can stem from various psychological factors such as low self-esteem, attention-seeking tendencies, or...
2024-05-1824 minThe Talk RoomThe Talk Room: Episode 23 Can Women Really Have It All?In this podcast episode, Ian and Wendy discuss the topic of how women can strive to "have it all" in today's society while maintaining mental health and well-being. Wendy, a highly experienced CBT psychotherapist, highlights the various challenges women face, including perfectionism, high work demands, childcare responsibilities, family obligations, societal expectations, body image pressures, hormonal changes, and the influence of social media.
Wendy emphasizes the toll these pressures can take on women's mental and emotional health, leading to stress, self-criticism, and feelings of inadequacy. She also addresses the impact on relationships and the importance...
2024-05-1221 minThe Talk RoomThe Talk Room Episode 22 Depression and Behavioural ActivationIn this insightful podcast episode, we delve into the transformative power of Behavioural Activation as a tool for conquering depression. Join us as we explore the science behind this evidence-based therapy and its practical applications in reshaping daily routines, fostering positive habits, and reclaiming a sense of purpose.
#depression #activation #mentalhealth #cbt #counselling #therapy #depressionsupport #positivity
2024-02-0319 minThe Talk RoomThe Talk Room Episode 21 Supporting my adult childIn this podcast episode, the host delves into the complexities of adult children who have navigated dysfunctional family environments, exploring the lasting impact on their mental health and emotional well-being. The discussion centers on the concept of "adult child syndrome" and the challenges these individuals face in making mature decisions and forming healthy relationships.
#adultchild #counselling #cbt #anxiety #mentalhealth #depression #dysfunctional
2024-02-0331 minThe Talk RoomThe Talk Room Episode 20 How to navigate the winter break?
In this podcast episode, the hosts delve into the timely topic of managing mental health and relationship changes during the winter holiday season, often synonymous with Christmas. Acknowledging the unique challenges that arise during this festive period, the hosts aim to shed light on the stress many individuals experience and explore strategies to navigate these complexities.
The episode begins by emphasizing that individuals grappling with mental health issues or relationship changes during the holidays are not alone in their experiences. The hosts recognize that the festive season can impact both mental well-being and relationships, prompting...
2023-11-2331 minThe Talk RoomThe Talk Room Episode 19 Seasonal Affective Disorder (SAD)In this podcast episode, the focus is on Seasonal Affective Disorder (SAD), a type of depression that tends to emerge during the darker months of autumn and winter, particularly in regions with reduced natural sunlight, such as the UK. While the exact cause of SAD remains elusive, the discussion delves into prominent theories, with a spotlight on the impact of diminished sunlight exposure.
The episode explores how the lack of sunlight may disrupt the proper functioning of the hypothalamus, a crucial part of the brain, potentially influencing the production of melatonin—a hormone that regulates sleep. Elevated le...
2023-11-2319 minThe Talk RoomThe Talk Room Episode 18 VisualizationThis podcast episode explores the power of visualization and its role in reducing anxiety and stress. The episode highlights the following key points:
Neural Pathways: The brain forms connections through neural pathways, which can be influenced by our imagination. However, our tendency to focus on worst-case scenarios can strengthen neural pathways associated with distress.
Positive Effects of Visualization: Visualization is a powerful tool that can have several positive effects, including promoting relaxation, reducing anxiety, and redirecting the mind away from anxious thoughts.
Calming Effect...
2023-10-2923 minThe Talk RoomThe Talk Room Episode 17 Mental Health
In this podcast episode, Wendy and Ian discuss the impact of mental health challenges on relationships. They stress the importance of recognizing signs, communicating with sensitivity, practicing self-care, seeking professional help like couples therapy, and overcoming the stigma surrounding seeking support. Ian also mentions that Hope Therapy & Counselling Services offers experienced counsellors to help individuals and couples facing mental health challenges.
https://calendly.com/hopetherapy/15-minute-consultation
2023-10-2930 minThe Talk RoomThe Talk Room Episode 16 Panic AttacksIn this engaging podcast episode, Wendy, and Ian from Hope Therapy and Counselling Services discuss various aspects of anxiety and panic-based disorders including panic attacks. Wendy, a specialist in the field, offers rich insights and detailed information about these conditions, providing valuable knowledge to the listeners.
Ian, representing Hope Therapy and Counselling Services, shares how their organisation offers a range of services for individuals seeking support. They have a dedicated team, many of whom specialize in working with panic attacks and anxiety disorders.
The episode concludes with heartfelt thanks...
2023-10-2931 minThe Talk RoomThe Talk Room Episode 15 LGBTQ+
This podcast episode is a heartfelt exploration of the experiences, challenges, and triumphs within the LGBTQ+ community. Through personal stories and perspectives, members of the community convey the importance of embracing diversity and fostering inclusivity. The discussions touch upon issues like stigma, discrimination, and the ongoing fight for equality. The podcast ultimately carries a powerful message of hope and unity, underlining the importance of acceptance and understanding to create a more inclusive society.
LGBTQ+ Counselling | Hope Therapy and Counselling | Clinic and remote (hopefulminds.co.uk)
https://calendly.com/hopetherapy/15-minute-consultation
2023-10-2931 minThe Talk RoomThe Talk Room Episode 14 BereavementIn this impactful podcast episode, we delve into the crucial topic of bereavement and its profound impact on mental health. Join us as we explore strategies and insights to navigate through the challenges of bereavement and find meaningful support.
At the heart of the conversation, we have a wealth of free resources available on the website www.hopefulminds.co.uk/conditions/bereavement. Here, we address the unique challenges posed by bereavement and offer a variety of free resources including blogs and infographics.
Our guest, Wendy, brings her extensive experience...
2023-10-2931 minThe Talk RoomThe Talk Room Episode 13 Depression
In this podcast episode, we delve into the topic of depression and how to provide effective support to those facing this challenging condition. Here's what you can expect to learn:
Insights into Support Strategies: Discover a range of strategies and techniques that can be employed to provide meaningful support to individuals dealing with depression. Gain insights into the importance of understanding and empathy in this process.
Exploring Resources: Learn about valuable online resources and platforms where you can find more information and engage in conversations about depression. These platforms offer a wealth of knowledge for both supporters and individuals...
2023-10-2922 minThe Talk RoomThe Talk Room Episode 10 Employee Mental HealthIn this podcast, we discuss the importance of employee mental health and wellbeing in the workplace, and how organizations can support their employees through Employee Assistance Programs (EAPs) and other resources. We explore the impact of mental health on productivity and retention, and share practical tips and strategies for promoting a mentally healthy workplace culture.
Employee Support - Hope Therapy and Counselling Services (hopefulminds.co.uk)
https://calendly.com/hopetherapy/15-minute-consultation
2023-10-2731 minThe Talk RoomThe Talk Room Episode 12 OCDIn this enlightening series, we embark on a journey to explore the intricacies of Obsessive-Compulsive Disorder (OCD). Join us as we unravel the mysteries, debunk misconceptions, and shed light on the challenges faced by those living with OCD. Whether you're seeking insights, support, or simply looking to learn more about this often misunderstood condition, our podcast aims to provide a compassionate and informative space for everyone. So, let's dive in and discover the complexities of OCD together!
OCD counselling - Hope Therapy and Counselling Services (hopefulminds.co.uk)
https://calendly.com/hopetherapy/15-minute-consultation
2023-10-2720 minThe Talk RoomThe Talk Room Episode 11 AutismWelcome to our captivating podcast, where we embark on a journey of exploration into the intriguing world of autism. In each episode, we aim to demystify the complexity of autism while embracing the rich diversity within the autism spectrum.
Autism, also known as Autism Spectrum Disorder (ASD), impacts individuals in unique ways, affecting communication, social interaction, and behavior. Join us as we delve deeper into what autism truly is and shed light on the misconception that everyone with autism faces the same challenges.
Our podcast celebrates the beautiful continuum...
2023-10-2730 minThe Talk RoomThe Talk Room Episode 9 Exam stressIn this podcast, we discuss exam stress and anxiety. Intense anxiety triggers our fight or flight response, releasing adrenaline which can negatively impact our performance. Common fears during exams include blanking out or not knowing the answers, but having coping strategies like relaxation techniques and preparation can reduce anxiety and improve performance.
Stress - Hope Therapy and Counselling Services (hopefulminds.co.uk)
2023-10-2717 minThe Talk RoomEpisode 8 EMDR & Trauma TherapyTrauma: A distressing event that leaves a person with a memory of that event that could be simply an image or symptoms from the event which could lead to PTSD or complex PTSD.
PTSD: post traumatic stress disorder, classic symptoms of PTSD can flashbacks and nightmares which can affect daily life.
The impact of not getting a formal diagnosis of trauma is that there could be confusion with symptoms and with trauma they could have secondary symptoms such as anxiety or depression and the underlying trauma may not even...
2023-10-2717 minThe Talk RoomThe Talk Room Episode 7 The Importance of Employee Mental HealthHere Ian, Director of Hope Therapy discusses his own experience with employee mental health from his days of managing upwards of 200 people in enterprise companies. Listen to himself and Wendy take a deep dive into employee mental health and how critical mental health is to individuals happiness and performance at work, and how this in turn can affect the organisation as a whole.
Employee Support - Hope Therapy and Counselling Services (hopefulminds.co.uk)
#employees #employeemotivation #mentalhealth #mentalhealthawareness
2023-10-2721 minThe Talk RoomThe Talk Room Episode 6 Goal setting - New Years ResolutionsHaving a review at New Year can be constructive but we can end up making a really long list that can be unrealistic if we get carried away with the tradition of setting New Year resolutions. Our new enthusiasm can quickly turn into despair if we do not end up meeting our long list of resolutions.
ACT - where we spend time thinking about our values, what gives it meaning and purpose, may be a useful way of looking at resolutions in a more controlled and achievable way. Values naturally lead onto more realistic...
2023-10-2719 minThe Talk RoomThe Talk Room Episode 5 How to manage stress at ChristmasHow can we approach Christmas? Be true to your values, nobody can do anything and please everyone...what is really important and focussing on that rather than trying to do everything.
Life and Christmas is really about an element of compromise.
Pressure can come from so many places at Christmas, such as pressure from children, pressure of hosting or pressure of what social media can create - glamourised image of what a fairy-tale Christmas should be. The pressure that we place on ourselves to make it this perfect idea...
2023-10-2732 minThe Talk RoomThe Talk Room Episode 4 Anxiety and Worry
We are living in a complex environment at the moment. Anxiety has increased due to the uncertainty and changes following on from the global pandemic and lockdowns.
Global unrest and the current environment are currently feeding into people's anxiety at the moment leading to us becoming a 'nation of worriers'
Learn about what worry actually is, GAD, and our top tips to help navigate these feelings.
#anxiety #GAD #worry #counselling #mentalhealth
High functioning anxiety treatment - Hope Therapy (hopefulminds.co.uk)
2023-10-2716 minThe Talk RoomThe Talk Room Episode 3 Acceptance and Commitment Therapy ACTThis episode discusses ACT and how it can help support the treatment of a variety of mental health symptoms. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Acceptance and Commitment Therapy (ACT) - Hope Therapy and Counselling Services (hopefulminds.co.uk)
2023-10-2724 min