Shows
Don't Get A Therapist... Yet!10 Strategies Anyone Can Use To Improve Their ResilienceIn this solo episode, Wendy focuses on resilience. She explains what it is, the different ways it helps your mental and emotional health and how developing resilience makes it much easier to navigate the ups and downs of life. Wendy shares 10 strategies that anyone can use to build up their resilience. Each one is highly practical, easy to understand, and most are simple enough for you to start using immediately. KEY TAKEAWAYS Resilience is the ability to build strength so that you can endure challenges, bounce back after setb...2025-06-1115 min
Don't Get A Therapist... Yet!From Breakdown to Breakthrough: Real Woman Coach Lisa Quait on the Power of TherapyFor this episode, Wendy welcomes the inspiring Lisa Quait - The Real Woman Coach. She shares her personal journey through therapy, midlife, bodybuilding, and entrepreneurship. Lisa explains how therapy helped her heal old wounds, blend families, and find purpose in empowering other women to rewrite their own next chapters. She also shares the details of a fantastic coaching opportunity. KEY TAKEAWAYS Therapy created a foundation that enabled Lisa to heal and grow so she could help others. Therapy provides a safe space to process and release trauma. Stop blaming yourself. Therapy teaches you new s...2025-05-281h 01
Don't Get A Therapist... Yet!EMDR – A Powerful Therapy That Puts You in Control and Restores Mental Balance with Kam HarrisIn this episode, Wendy is joined by Kam Harris who after experiencing the benefits of EMDR decided to leave the fashion industry and become an EMDR therapist. She is also a master hypnotherapist as well as a mum and wife. Kam explains exactly how EMDR works and how you can use it every day to keep your mind healthy and in balance. She also explains how hypnotherapy works and when it is beneficial. KEY TAKEAWAYS Making certain eye movements signals our subconscious to reprocess painful memories and desensitise ourselves to them. Later, it is...2025-05-141h 04
Don't Get A Therapist... Yet!Conquering Perimenopause and Menopause with Michelle RowlinsonToday, Wendy is joined by Michelle Rowlinson, a senior physiotherapist and menopause wellbeing practitioner. She is a best-selling author and creator of the BALANCE™ method which individuals, GPs and organisations successfully use to effectively manage menopause and improve quality of life. KEY TAKEAWAYS Most negative menopausal symptoms can be eradicated or greatly reduced. An anti-inflammatory diet, the right mindset, activities, meditations and exercise are powerful. Progesterone calms the body. When levels fall, anxiety kicks in. Often, mental health issues will improve when menopause symptoms are addressed. Incontinence is treatable. It’s never too late to start HRT...2025-04-3056 min
Don't Get A Therapist... Yet!The Power of Compassion-Focused Therapy Explained with Dr. Hannah GilbertToday, Wendy is joined by Dr. Hannah Gilbert, a psychotherapist who has a particular interest in the connection between belief and mental health. They discuss her work with the Compassionate Mind Foundation, which promotes Compassion-Focused Therapy (CFT). CFT integrates psychotherapeutic models and mindfulness practices, emphasizing self-compassion and understanding how the brain works. Hannah explains how CFT addresses self-criticism, shame, and trauma, why it is effective for treating anxiety and depression and why it works so well for the young. KEY TAKEAWAYS CFT is an integrative therapy that also draws on neuroscience. It works fast a...2025-04-161h 05
Don't Get A Therapist... Yet!Diagnosis Dilemma: When Labels Do More Harm Than Good with Matt HusseyIn this episode, Wendy is joined by Matt Hussey a journalist and a psychotherapist in private practice, podcaster and author. Matt and Wendy discuss how simply assigning a label to someone or their condition confines who they think they are and can disengage them from their recovery, the way labelling impacts how society functions, and why therapists need to challenge the way mental health conditions are defined. KEY TAKEAWAYS When you give someone a label their perception of who they are and what they can do changes, as does that of those around them. People rarely...2025-04-021h 00
Don't Get A Therapist... Yet!Targeting the positive with behaviours that challenge with Andy BakerIn this episode, Wendy is joined by Andy Baker, an amazing person that does amazing things. He is a behavioural specialist with 19+ years’ experience, author, public speaker, trainer, educator, business mentor, parenting mentor, podcast host and more. Over the years he has worked with children, adults, people with learning disabilities and does a lot of work in the dementia field. Working across so many different demographics and health issues made Andy realise that there was a common thread running through all of it. This inspired him to develop a six-stage framework that could be used to...2025-03-191h 04
Don't Get A Therapist... Yet!Michelle Hoffmann - Coping with Widowhood and Single ParentingIn this episode, Wendy is joined by Michelle Hoffman, a Stanford University social scientist and best-selling author. Today, she and Wendy discuss her journey from enjoying a fulfilling life with her husband to becoming a single parent when he sadly died. Michelle shares several of the strategies she used to enable herself and her children to cope with grief, such as inviting emotions in, putting in place a strong support network and building new memories. Her book, "Life Worth Living," offers practical guidance for widows and single parents, but its lessons are applicable to anyone facing significant l...2025-03-051h 07
Don't Get A Therapist... Yet!Ousha Demello - How To Overcome Emotional AbuseIn this episode, Wendy is joined by Ousha Demello, a former business lecturer with over 15 years in education, who transformed her life through entrepreneurship. Doing so after suffering in a marriage where emotional abuse and mental torture from her husband and his family was a daily occurrence. Ousha explains how ignoring her gut feelings led to her bad marriage and how she freed herself, moved forward and thrived. She shares a powerful exercise anyone can do if they find themselves in a similar situation. KEY TAKEAWAYS The 1st step is to recognise your reality a...2025-02-1959 min
Don't Get A Therapist... Yet!Why Compassion Focus Therapy (CFT) is so Effective with Dr Chris IronsIn this episode, Wendy is joined by clinical psychologist, author, trainer and researcher Dr Chris Irons, who helps people find new ways to understand and tackle their distress. Dr Irons is a big advocate of Compassion Focus Therapy (CFT). He outlines what CFT is, why it is so effective and how to use it. KEY TAKEAWAYS CFT helps people who have not found success with other treatments. Often, it's because of self-hatred and shame. Anger and self-loathing dilute positivity. To heal, people need a warm, empathetic inner voice. Be kind and supportive towards yourself...2025-02-0548 min
Don't Get A Therapist... Yet!Using Acceptance and Commitment Therapy (ACT) to Better Tolerate Uncertainty with Dr Natalie StottToday, Wendy is joined by clinical psychologist Dr Natalie Stott. Her main clients are doctors, nurses, physios and those who care for others. She is EMDR trained but mainly uses Acceptance and Commitment Therapy (ACT) to help her clients deal with work related stress, burnout, perfectionism and a range of other issues. Dr Stott explains how ACT works. Including providing an in-depth example of how it can be used to enable people to better tolerate uncertainty. She also shares a simple exercise that anyone can start using immediately. KEY TAK...2025-01-2245 min
The Talk RoomUnderstanding Death AnxietyWhat is Death Anxiety?
Death anxiety is the fear of one's own death or the dying process. It can manifest as a persistent worry about the unknown aspects of death, fear of suffering, or concerns about the impact of one's death on loved ones. While it is natural to have some anxiety about death, for many, this fear can become overwhelming and interfere with daily life. Symptoms may include panic attacks, excessive health checking, and avoidance of situations that remind them of death
In this episode of a podcast focused on mental health, the discussion...2025-01-2100 min
Don't Get A Therapist... Yet!Embracing Life After Loss with Dr Monika WieliczkoToday, Wendy is joined by Dr Monika Wieliczko, a licensed clinical psychologist who specialises in grief, trauma and loss. She shares how losing her husband to bowel cancer inspired her to create the "Grief MOT," a first aid course for grief, to help individuals understand their grieving journey and found the online therapeutic community - A Guide to After Life. KEY TAKEAWAYS Grief affects cognitive, emotional and physiological functions, as well as relationships and your perception of the world. There are differences between grief, loss, and bereavement. Grief is a process, b...2025-01-081h 06
Journey to PurposeUnderstanding Trauma and Healing: Wendy Castelino on Self-Compassion and EMDR TherapyIn this conversation trauma expert Wendy Castellano shares her journey into trauma therapy and the various modalities she employs. They discuss the importance of therapist wellbeing, the different categories of trauma, and the effectiveness of therapies such as Cognitive Behavioral Therapy (CBT), Narrative Exposure Therapy, Compassion-Focused Therapy, and EMDR. Wendy emphasizes the significance of understanding trauma, the need for ongoing education in mental health, and the power of compassion in healing. The conversation concludes with insights on the responsibility of therapists and the importance of mental health education.TakeawaysWendy Castellano is a trauma expert with...2025-01-0239 min
Don't Get A Therapist... Yet!The Healing and Supportive Power of Yoga with Jess WhiteIn this episode, Wendy is joined by Jess White the amazing entrepreneur behind Yogi Tribe and the Spark Business Network. Jess has been practising yoga for 25 years and teaching it for 10. She also works to bring a yoga spirit to business. Jess runs Spark networking events that bring business owners and would-be entrepreneurs together from diverse backgrounds and industries to spark ideas, inspiration, partnerships and more. They are known locally as the High Vibe Tribe. To achieve this, Jess encourages everyone to tap into the power of using yoga principles in all aspects of life, including protecting t...2024-12-1159 minThe Talk RoomCalm Your Mind with Compassionate Imagerywe dive into the powerful technique of compassionate imagery—a grounding tool used in therapy to manage anxiety, calm the mind, and foster a sense of inner safety. Compassionate imagery involves recalling a comforting figure or memory to help reduce feelings of anxiety, soothe the nervous system, and stay grounded during moments of stress.
Imagine being able to calm yourself by visualizing a loved one providing comfort and reassurance. Whether it's a person from your past or an imagined figure, compassionate imagery can help you find peace, even in challenging moments. Join us as we explore how this simple bu...2024-12-0800 minThe Talk RoomStuck in the Past Anxious About the Future Mindfulness Tips to Beat Holiday Stress!Feeling overwhelmed by holiday stress? Whether you're trapped in memories of the past or worried about what’s ahead, this video is here to help. Discover how mindfulness can bring you back to the present, empower you to stay true to your values, and let go of the holiday pressures.
💡 Learn about:
Recognising early signs of stress with a simple traffic light system.
Practical tips to manage holiday anxiety and stay grounded.
Don’t let stress steal the joy of the season! Watch now to learn how to navigate the chaos and embrace the holidays with calm and clarity.
✨ What’s yo...2024-12-0800 minThe Talk RoomIs your Christmas Day plan supporting your mental health or causing more stressChristmas Day can be a wonderful time of connection, joy, and celebration – but for many of us, it can also be a source of stress and anxiety. With so much focus on making everything "perfect," from timing the meal to hosting guests, it’s easy to feel overwhelmed.
But here’s the truth: rigid plans and high expectations can often create unnecessary pressure. What if the secret to a calmer, more enjoyable Christmas is flexibility?
In this video, we explore how adopting a more relaxed mindset can make a big difference. Planning is helpful, especially when it comes to key mo...2024-12-0800 min
Don't Get A Therapist... Yet!Self-Empowerment for Highly Sensitive People with Sally ConwayIn this episode, Wendy is joined by Dr. Sally Conway, a clinical psychologist, coach for highly sensitive people, and a qualified EMDR practitioner. Sally, who is herself highly sensitive, explains why HSPs are very prone to people pleasing to the extent that they neglect themselves and why even relatively small stressors can easily overwhelm them. Sally shares techniques highly sensitive people can use to protect their energy and restore balance to their lives, so they can stop feeling overwhelmed and enjoy life more. She also explains how to access the free guide she has written to help H...2024-11-2752 minThe Talk RoomFeeling Drained? Overcoming Emotional and Physical Symptoms of SADAre you struggling with energy and motivation? This video explores mindfulness tips to help you overcome the emotional and physical symptoms of Seasonal Affective Disorder (SAD). Learn how to stay present, regain balance, and take charge of your well-being today!
https://www.hopefulminds.co.uk/2024-11-2401 minThe Talk RoomLow Self-Esteem: What's Really Causing It?Low self-esteem isn’t something we’re born with—it often stems from a mix of personal experiences, relationships, and even how we think about ourselves. Early life experiences, negative self-perceptions, and challenging relationships can all play a role in shaping how we view our worth.
In this video, we’ll explore:✔️ Common causes of low self-esteem backed by research✔️ How early relationships and experiences influence self-worth✔️ Why your inner dialogue and self-image matter✔️ Practical tips to improve how you see yourself
Low self-esteem can feel overwhelming, but it’s possible to understand its roots an...2024-11-2326 minThe Talk RoomSeasonal Affective DisorderDo you feel hopeless, exhausted, or mentally foggy when the days get shorter? Seasonal Affective Disorder (SAD) is more than just disliking cold weather or feeling down on gloomy days—it’s a clinically recognized condition that impacts millions of people every year.
SAD can cause overwhelming exhaustion, even after a full night’s sleep. Many people report struggling to concentrate, feeling like their brain is in a constant fog, or dealing with feelings of hopelessness and worthlessness. These symptoms don’t just affect your mood—they can make it hard to stay motivated, focus on tasks, and enjoy...2024-11-2300 minThe Talk RoomFeeling Down This Winter? What You NEED to Know About Seasonal Affective Disorder SADSAD: Seasonal Affective Disorder, often abbreviated as SAD, is more than just feeling down during the colder months. It's a clinically recognized form of depression that directly ties to changing seasons and can significantly impact daily life. In this video, we discuss what SAD is, when it typically begins, and how it can affect individuals throughout the year. Stay tuned for insights on managing this condition effectively.
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🔔 Book a free 15 min consultation with our tam to see how we can support you: https://calendly.com/hopetherapy/15-minu...2024-11-2338 min
The Talk RoomStop Overthinking: How Mindfulness and Meditation Can Help You Break Free from DepressionAre you caught in a cycle of overthinking or weighed down by depression? Mindfulness and meditation could be the game-changers you need. In this episode, we explore how mindfulness keeps you grounded in the present moment, helping you fully engage in life’s everyday activities and break free from ruminating thoughts. Plus, learn how meditation creates mental clarity and reduces stress. Discover practical tips to take control of your mind and embrace the here and now.
https://www.hopefulminds.co.uk/conditions/depression/
https://www.hopefulminds.co.uk/free-consultation-with-hope-therapy/
https://yo...2024-11-1700 minThe Talk RoomWhat is Seasonal Affective Disorder (SAD)? | Understanding Winter DepressionSeasonal Affective Disorder (SAD) is a type of depression that occurs during the darker autumn and winter months, often referred to as ‘winter depression.’ This episode dives into the possible causes, including reduced sunlight affecting brain function, and explores how this impacts melatonin production, sleep, and mood. Tune in to learn more about SAD and ways to cope during the colder seasons.
2024-11-1600 min
Don't Get A Therapist... Yet!The Most Effective Ways to Help Men with Anxiety with Alejandro Argüelles BullónWendy has the pleasure of welcoming Alejandro Argüelles Bullón from Gazing Red2Blue, a dedicated mental health advocate, who has also suffered from anxiety. Alejandro and Wendy discuss why anxiety in men is underdiagnosed, the differences between how men and women process anxiety and which therapies work best for most men. They also discuss dealing with anxiety performance and the use of medications to treat mental health issues. KEY TAKEAWAYS The genders experience anxiety differently. Anxiety in men is still being under diagnosed. Men respond well to men...2024-11-131h 06The Talk RoomIs Couples Counselling Right for Us? FAQs & Insights on Navigating the Journey Togethern this episode, we dive into the true nature of couples counselling and how to approach it with patience, open-mindedness, and realistic expectations. Couples therapy isn’t a quick fix but rather an ongoing journey where both partners learn, grow, and adapt together over time.
We discuss the importance of embracing counselling as a gradual process and how a commitment to this journey can lead to lasting, positive changes in your relationship. If you’re ready to strengthen your bond and work through challenges with a fresh perspective, this episode offers insights into how to get the most...2024-11-0400 minThe Talk RoomFrom Stress to Calm: Mastering Your Emotional RegulationIn this episode, we dive into the significance of the red, blue, and green circles and what they represent in our emotional regulation systems. The red circle symbolises our fight or flight response, which often kicks in during stressful situations. The blue circle embodies drive and pleasure, while the green circle stands for calmness and self-soothing strategies.
We’ll discuss why so many of us find ourselves stuck in the red circle, often due to prolonged periods of stress and anxiety. Most importantly, we’ll explore how to shift our focus towards the green circle by implementing self...2024-11-0300 minThe Talk RoomEmbrace Mindful Eating To Fully Enjoy Every BiteEver feel like you’re eating on autopilot, racing through a meal without really tasting it? Mindful eating can change that, turning each bite into a full experience. By noticing the taste, color, and texture of your food, you bring a new level of enjoyment to the everyday. Mindfulness invites us to pause, savor, and find beauty in the moment—small wonders that cost nothing but our attention. 🌿
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#Mindfulness #MentalHealth #HopefulMinds
https://www.hopefulminds.co.uk/2024-11-0100 min
Don't Get A Therapist... Yet!Using EDMR to Effectively Deal with Trauma with Caroline Van DiestIn this episode, Wendy is joined by Caroline Van Diest a senior EMDR trainer and CBT therapist who also uses techniques from IFS and ACT. She explains how EMDR helps people to heal from the symptoms and emotional distress from their past that are influencing their nervous system. Using examples Caroline demystifies EMDR and explains why it works so well and is also effective for neurodivergent individuals. KEY TAKEAWAYS If you are struggling with trauma consider EMDR. Any past adverse experience that causes distress now can be at the root of trauma. E...2024-10-3048 minThe Talk RoomDebunking Mindfulness: Understanding Its True MeaningIn this episode of "Being Your Best Self," Ian from Hopeful Minds dives into the world of mindfulness to clarify common myths and misconceptions. With so many misunderstandings surrounding mindfulness, Ian breaks down its essential principles and explains how it differs from meditation. You'll gain practical insights into how mindfulness can be seamlessly integrated into your daily routine, enhancing mental clarity, emotional resilience, and overall well-being. If you’re curious about how mindful living can transform your perspective and reduce stress, this episode is a must-listen.
Hope Therapy provides mental health and well-being support throughout the UK, of...2024-10-2700 minThe Talk RoomTransforming Negative Thoughts: How CBT Builds Self-Compassion and Emotional ResilienceIn this episode, we’re breaking down how Cognitive Behavioral Therapy (CBT) can help transform the negative thought patterns that often lead to emotional distress. Many of us experience challenging thoughts, like “I’m a burden to others,” which can weigh us down and impact our self-worth. CBT offers tools to identify and reshape these thoughts, guiding us to a more balanced and self-compassionate outlook.
Join us as we explore how CBT can reframe these beliefs—like changing “I’m a burden” into “I’m dealing with something challenging, and it’s okay to ask for support.” This shift not only ease...2024-10-2700 minThe Talk RoomBreaking Free from Limiting Beliefs: Redefining Who You Really AreIn this episode, we’re exploring how our beliefs—especially those we form early on—can profoundly shape our lives. Often, when someone tells us we’re “not good” at something, like math, we internalize that message, and over time, it becomes part of who we think we are. This leads to a self-fulfilling prophecy: we avoid trying, and our confidence stays limited. But these fixed beliefs don’t just affect our skills; they impact our choices, relationships, and overall self-worth.
Tune in as we dig into how these “I’m not good enough” beliefs can hold us back from career...2024-10-2700 min
Don't Get A Therapist... Yet!Mastering Conflict Resolution in a Polarised World with Esther WiskerkeToday, Wendy welcomes Esther Wiskerke, originally from The Netherlands, with a diverse background of working across continents and sectors. Esther has called London home for nearly 20 years and completed her MSc at King’s College in 2015. She is now a Visiting Fellow at London Metropolitan University. As the Founding Director of Symbiosia, her work reflects a fresh vision for conflict resolution and corporate wellness. They explore her approach to fostering understanding and collaboration in these polarised times. KEY TAKEAWAYS Pause and understand what is annoying you and why. Then, consciously decide how to r...2024-10-1657 min
Don't Get A Therapist... Yet!A Different Kind of Therapy with Dr Amber JohnstonToday, Wendy is joined by Dr Amber Johnston, a neuropsychologist and Director of Healthy Mind Psychology. She helps people whose brains have been injured to adapt to life after injury. To either fully rehabilitate or if that is not possible to adapt to changes in their behaviour, personality and cognition. KEY TAKEAWAYS The brain adapts and reshapes itself throughout our entire life. When full recovery is not possible people can adapt to their changed mental capacities. People´s memory and cognitive functions can be changed by stress. Meeting new people has been proven to protect your b...2024-10-0250 min
HR Hacks & HalosThe Importance of Flexibility: Supporting Single Parents and Employees with Mental Health ChallengesIn this episode, Jivan welcomes psychotherapist Wendy Castelino to discuss the critical topic of managing mental health in the workplace. They explore the detrimental effects of toxic work cultures on employee well-being. Wendy shares four compelling examples from her practice, including the challenges faced by employees after workplace accidents, incidents of violence, inflexible working hours for single parents, and the lack of mental health support. KEY TAKEAWAYS Toxic work environments can lead to significant mental health issues, including anxiety and post-traumatic stress disorder (PTSD), particularly when employees experience accidents or violence at work. O...2024-09-3043 min
Don't Get A Therapist... Yet!Understanding South Asian Mental Health Issues with Dr Sonia AhmedToday, Wendy is joined by Dr Sonia Ahmed a counselling psychologist and EMDR therapist who specialises in trauma and South Asian mental health needs. Currently, her focus is on domestic abuse and honour-based abuse such as forced marriages. She also provides online South Asian mental health training for other mental health professionals. Sonia explains how being sandwiched between two cultures creates personal dilemmas. As does running the risk of shaming your family and/or being ostracised if you do not live in a certain way e.g. agree to an arranged marriage or continue to live with...2024-09-1846 minThe Talk RoomThe Talk Room: Episode 33 The Calming EffectExploring the Calming Effect for Enhanced Well-being
In this episode, we dive into the "Calming Effect," a model consisting of seven key processes designed to improve mental well-being. Host Ian and expert Wendy discuss each aspect in detail:
Communication: Effective communication and active listening are crucial for reducing stress and enhancing emotional support. Face-to-face interactions should complement, not replace, online communication.
Activity: Regular physical exercise, including aerobic workouts, strength training, and mind-body practices, significantly boosts mental health by releasing endorphins and improving mood.
Learning: Lifelong learning keeps the...2024-09-0844 min
Don't Get A Therapist... Yet!Why DBT is an Effective Way Out of Despair with Christine DunkleyIn this episode, Wendy is joined by Christine Dunkley who is a consultant trainer of DBT, international author and emotional regulation specialist. She explains how DBT enables you to regulate your emotions. So, you can decrease or increase them when you need to. It is not about ignoring that emotion and its message, its about keeping your reaction in line with the seriousness of the situation. KEY TAKEAWAYS DBT is a talking therapy that is related to CBT, which is available on the NHS. The woman who created DBT had h...2024-09-0455 min
The Talk RoomThe Talk Room Episode 32: Understanding and Managing PMDDIn this episode of the Talk Room Series, Wendy and Ian explore the complexities of Premenstrual Dysphoric Disorder (PMDD). They discuss the severe emotional and physical symptoms that can significantly impact daily life, particularly during the luteal phase of the menstrual cycle. The conversation delves into how PMDD affects work, relationships, and overall well-being. Wendy and Ian share practical advice on managing symptoms, including strategies for workplace accommodation, relationship communication, and the benefits of counselling and therapeutic support in managing PMDD. This episode offers valuable insights for those living with PMDD, their loved ones, and anyone interested in understanding...2024-08-3132 min
Don't Get A Therapist... Yet!Use the Five Ways to Wellbeing to Improve Your Mental Health with Karen PattersonIn this episode, Wendy is joined by Karen Patterson a very experienced trainer and expert in mental health services. She has trained hundreds of people from a wide range of health settings. Wendy and Karen discuss how connecting, being active, taking notice, learning, and giving protects your mental health and helps those who already have issues to fully recovery. KEY TAKEAWAYS Many people who have mental health difficulties do not know that a full recovery is possible. People now live with more stress. Some cope OK, others are more vulnerable and become ill. Connect...2024-08-2850 minThe Talk RoomThe Talk Room: Episode 31 Understanding EMDR and Its Impact on PhobiasWelcome back to The Talk Room series, where we delve into how to be your best self through discussions on mental health and well-being. In today’s episode, Wendy and Ian are joined to explore the therapeutic technique of EMDR (Eye Movement Desensitisation and Reprocessing) and its effectiveness in treating phobias.
Ian, a senior accredited member of the National Counselling and Psychotherapy Society and founder of Hope Therapy and Counselling Services, welcomes Wendy, a highly experienced CBT psychotherapist, to explain this fascinating approach. Wendy breaks down the concept of EMDR, which was developed by Dr. Francine Shapiro in the la...2024-08-2720 minThe Talk RoomThe Talk Room: Episode 30 Exploring Couples CounsellingIn this enlightening episode of The Talk Room, hosts Wendy and Ian explore the vital topic of couples counselling and its impact on relationships. Wendy, an experienced CBT psychotherapist, and Ian, a senior accredited member of the National Counselling and Psychotherapy Society, discuss the significance of mental health and well-being in everyday life, and how couples counselling can aid partners in overcoming challenges, enhancing communication, and deepening their emotional connection.
The episode provides an in-depth look at what couples counselling involves, including when it might be beneficial and the variety of therapeutic approaches available, such as the Gottman Method...2024-08-2732 minThe Talk RoomThe Talk Room: Episode 29 Boarding School SyndromeIn this episode of our "Talk Room" series, titled "Being Your Best Self," we delve into the fascinating and complex topic of Boarding School Syndrome. Your host, Ian, along with co-presenter Wendy, welcomes Helen, an experienced therapist from Hope Therapy and Counselling Services, to discuss this often overlooked condition.
Key Highlights:
Introduction of Hosts and Guest: Ian introduces Wendy, a seasoned CBT psychotherapist, and Helen, a therapist with over a decade of experience, to our listeners.
Defining Boarding School Syndrome: Helen explains that Boarding School Syndrome is a collection of behaviors and symptoms resulting from the emotional impact of...2024-08-2719 minThe Talk RoomThe Talk Room: Episode 28 Navigating Life with Sensory SensitivitiesIn this episode of the "Talkroom" podcast series, hosts Wendy and Ian, along with their guest Simon, delve into the topic of sensory sensitivities, focusing on sensory processing disorder (SPD), tinnitus, and selective attention. Simon, a highly experienced therapist, provides valuable insights into these conditions and offers practical advice for managing them.
Simon explains that sensory sensitivities involve experiencing the world differently from neurotypical individuals, either with heightened or diminished sensitivity to sensory stimuli. SPD, affecting about 15% of the general population and 90% of autistic children, can manifest in various ways across different senses, requiring individuals to regulate their sensory...2024-08-2732 minThe Talk RoomThe Talk Room: Episode 27 Exploring Death AnxietyExploring Death Anxiety - Key Takeaways from Our Latest Episode
In our latest podcast episode, we tackled the profound and often challenging topic of death anxiety with the help of our expert guests, Wendy Castellino, Ian from Hope Therapy, and Simon's Listening Counselling Services. Here are some key takeaways from our insightful discussion:
Understanding Death Anxiety
Wendy Castellino shared that death anxiety encompasses the fear of dying, losing loved ones, and the existential dread associated with mortality. She explained that this complex issue can significantly impact an individual's quality of life. Wendy highlighted the importance of mindfulness and meditation...2024-08-2726 min
Don't Get A Therapist... Yet!How to Use Scent to Shift Your Mood with Karen GilbertIn this episode, Wendy is joined by Karen Gilbert a perfumery teacher who is an expert in using scents for well-being. Karen explains how to use scents to shift your mood. This simple and powerful method can be immediately accessed and used by anyone. Wendy also talks about the science behind how scent affects our brains and how to tap into that to improve your mental and emotional health. KEY TAKEAWAYS Our sense of smell is a powerful tool for personal well-being. Perfumes are no longer seen as a way to cover body odour o...2024-08-2151 min
Don't Get A Therapist... Yet!An Exercise in Safe Place Meditation with Wendy CastelinoIn this episode, Wendy walks you through a safe place meditation exercise. The technique she shares can be done either lying down or in a seated position. You will learn how to use your breath to calm and relax your body so that your mind can open up and picture a safe place that you will enjoy. Wendy explains how to engage and use all of your senses to intensify the experience of being in that safe place. As well as how to, over time, add more features you can enjoy and do so whenever you want...2024-08-1412 min
Don't Get A Therapist... Yet!Overcoming Anxiety with Anna PluckToday, Wendy is joined by Anna Pluck, an experienced counsellor who specialises in anxiety, which she had to overcome herself. Anna used that experience to develop strategies anyone can use, 5 of which she shares in this episode. KEY TAKEAWAYS Anxiety can be overcome. Take a break from bad news and negativity. Mindfulness and box breathing are far easier than you think. Get out in nature. Gradually reintroduce the things that make you feel anxious. Anxiety does not climb constantly; it peaks and then dissipates. Be gentle with yourself. The Socratic questions shared in the episode are...2024-08-0756 min
Don't Get A Therapist... Yet!7-Step Autism Action Plan to Unlock Your Child's Potential with Taiba BajarIn this episode, Wendy is joined by Taiba Bajar an author and autism expert whose son experienced autism regression at 20 months. He stopped making eye contact, walking, and rarely ate. When Taiba realised he was not going to get enough support from the NHS and education system, she studied autism. What she found out enabled her to create a 7-step process that healed her son from the inside and unlocked his potential. Today, she is a certified brain health trainer helping other parents heal their autistic children. KEY TAKEAWAYS 90% of a child´s brain is developed b...2024-07-3146 min
Don't Get A Therapist... Yet!An Introduction to The Three Circles of Compassion with Wendy CastelinoIn this episode, Wendy talks about Compassion Focused Therapy (CFT), which was started by Professor Paul Gilbert OBE. He identified the three levels of emotional systems that play a role in how we feel and, therefore, act. All three of these can be dialled up and down to help us remain emotionally balanced. Today, Wendy introduces the concept, explains how it works and tells us what each of the Threes Circles of Compassion is and how they impact the way we feel and behave. In later episodes, she will explain how you can use the CFT approach...2024-07-2406 min
Don't Get A Therapist... Yet!Supporting Their Body Holistically is Now Viable for Everyone with Debs EastwoodToday, Wendy is joined by Dr Debs Eastwood, a practicing anaesthetic speciality doctor. Her brother´s bone cancer and treatment journey inspired Debs to learn more about Holistic Health methods and incorporate them into her practice. To further this work, she is currently in the process of creating a new kind of wellness and health support clinic that will also be able to offer a few select services remotely. She shares her journey and vison. As well as talking about intravenous multivitamins, hyperbaric, red light abio-resonance therapies and hypnotism. KEY TAKEAWAYS Medical help is v...2024-07-1748 min
Don't Get A Therapist... Yet!Understanding and Addressing the Root Causes of Anorexia with Dr Natalie GillbanksIn this episode, Wendy is joined by Dr Natalie Gillbanks, a consultant counselling psychologist whose main focus has been on eating disorders, in particular anorexia. She shares some of the reasons people succumb to the illness and explains why some groups of people are more prone to suffering from eating disorders. As well as explaining how to spot the early signs and what to do about it. KEY TAKEAWAYS There are many potential root causes of anorexia. Eating orders tend to develop around adolescence. Men also suffer from eating disorders. A significant proportion of LGBTQIA+ people s...2024-07-1028 min
Don't Get A Therapist... Yet!Meet Laura and Barry Ash: Your Burnout Busters and Energy GurusIn this episode, Wendy is joined by Laura and Barry Ash who are the co-founders of Rock Solid. They help people to transform their health and wellbeing. Including teaching people stress management and how to avoid or come back from physical, emotional, or mental health burnout. They explain how to learn to listen to your body and deal with stress in a healthy way. KEY TAKEAWAYS Burnout is a common problem. Burnout tells you it is time for a reset. Stress is a normal part of life which we all need to learn to manage well. T...2024-07-0353 min
Don't Get A Therapist... Yet!Dismantling Rigid Belief SystemsIn this episode, Wendy talks about a specific component of Acceptance and Commitment Therapy (ACT) – how to challenge the rigid self-beliefs that are playing a role in your feeling stuck and unhappy. She explains the importance of recognizing and transforming these beliefs and shares two simple exercises to help with that. Using these exercises will enable you to begin to challenge and change rigid self-beliefs. This will enable you to see yourself in a more positive light so that you can see that you are better than you thought and are capable of achieving much more. ...2024-06-2607 min
Don't Get A Therapist... Yet!Self-Soothing StrategiesIn this episode, Wendy explains what self-compassion is and why it is something we all need to learn to practice. She shares over a dozen self-soothing techniques, you can use to switch on your parasympathetic nervous system to balance things out again, so you no longer feel frozen or overwhelmed. KEY TAKEAWAYS Self-compassion is about taking care of ourselves and building resilience. Be kind and gentle with yourself, especially when you are suffering. Strong leaders like Nelson Mandela, Mother Theresa, and the Dalai Lama all practised self-compassion as a way to help them fight for what...2024-06-1910 min
Don't Get A Therapist... Yet!Living From the Head Down Instead of Living From the Feet Up with Jim LucasToday, Wendy is joined by Jim Lucas a very experienced CBT psychotherapist, supervisor, and ACT trainer, who founded Open Forwards. His practice offers evidence-based therapies to help adults, children, adolescents, and couples in person and online. He also trains other therapists to use ACT. Jim explains how ACT works and improves our psychological flexibility to get unstuck mentally. KEY TAKEAWAYS ACT Acceptance and Commitment Therapy improves psychological flexibility, which enhances your life. People get stuck regretting things in the past or living according to the labels society gives them. We all try to get...2024-06-1247 minThe Talk RoomThe Talk Room: Episode 29 Boarding School SyndromeIn this episode of our "Talk Room" series, titled "Being Your Best Self," we delve into the fascinating and complex topic of Boarding School Syndrome. Your host, Ian, along with co-presenter Wendy, welcomes Helen, an experienced therapist from Hope Therapy and Counselling Services, to discuss this often overlooked condition.
Key Highlights:
Introduction of Hosts and Guest: Ian introduces Wendy, a seasoned CBT psychotherapist, and Helen, a therapist with over a decade of experience, to our listeners.
Defining Boarding School Syndrome: Helen explains that Boarding School Syndrome is...2024-06-1119 min
The Talk RoomThe Talk Room: Episode 28 Sensory Symphony: Navigating Life with Sensory SensitivitiesIn the latest episode of The Talkroom podcast, hosts Wendy and Ian delve deep into the realm of sensory sensitivities, joined by the knowledgeable therapist Simon. Together, they explore various aspects of sensory processing disorder (SPD) and tinnitus, shedding light on these often misunderstood conditions. Simon's expertise adds a layer of depth to the conversation as he shares valuable insights and practical strategies for managing sensory challenges.
Throughout the episode, the hosts and Simon emphasize the importance of understanding and accommodating sensory sensitivities in everyday life. They discuss how individuals with SPD experience the world differently and...2024-06-0932 min
The Talk RoomThe Talk Room: Episode 27 Exploring death anxietyExploring Death Anxiety - Key Takeaways from Our Latest Episode
In our latest podcast episode, we tackled the profound and often challenging topic of death anxiety with the help of our expert guests, Wendy Castellino, Ian from Hope Therapy, and Simon from Simon's Listening Counselling Services. Here are some key takeaways from our insightful discussion:
Understanding Death Anxiety
Wendy Castellino shared that death anxiety encompasses the fear of dying, losing loved ones, and the existential dread associated with mortality. She explained that this complex issue can significantly impact an individual's...2024-06-0919 minThe Talk RoomThe Talk Room Episode 27 Exploring Death AnxietyCoping with Death Anxiety: Strategies and Resources
Death anxiety, the fear of mortality or the dying process, can be overwhelming. Experts Wendy Castellino, Ian from Hope Therapy, and Simon from Simon's Listening provide insights into managing this anxiety.
Understanding Death Anxiety
Death anxiety manifests in various forms, including obsessive thoughts, health anxiety, and existential dread. It's a profound fear that can significantly impact one's life.
Expert Strategies
Mindfulness and Meditation: Wendy Castellino offers guided...2024-06-0826 min
Don't Get A Therapist... Yet!Movement is Medicine for our Bodies and Minds with Nicky EdwardsIn this episode, Wendy is joined by Nicky Edwards an amazing woman, entrepreneur and physiotherapist who focuses on helping women achieve more than they believe is possible through movement, exercise and running. She is an incredibly active person who uses running to help her to cope and remain well mentally. An outlet that was taken away from her overnight when complications after an operation led to her not even being able to make a cup of tea. Nikki explains what that was like and how she coped and eventually regained her mental and physical fitness. ...2024-06-0541 min
Don't Get A Therapist... Yet!The Healing Power of HorsesToday, Wendy is joined by Wendy Firmin-Price who helps people to heal their hearts and minds through interactions with horses. Wendy explains how this works and why it is especially good for teenagers. They also discuss the therapy that finally enabled Wendy to lose weight in her 60s. KEY TAKEAWAYS When you crash diet, your body stops feeling safe and rebels. The relationship you have with yourself is as important as the relationship you have with food. Be accountable. Listen to your body and your emotions. Horses can read energy. They quickly reveal people´s...2024-05-2956 min
Don't Get A Therapist... Yet!ACT WillingnessIn this episode, Wendy talks about why willingness is such an important component of ACT therapy. She explains how developing the ability to be willing to do something will help you to do things that you don´t enjoy to get to where you want to be. Wendy walks you through how to use thought records and other techniques to help you develop willingness so that you can overcome resistance and meet challenges. To do this, she uses real-world examples that everyone can relate to. KEY TAKEAWAYS Willingness does not mean that you like, w...2024-05-2910 min
Don't Get A Therapist... Yet!ACT ValuesIn this episode, Wendy explains the role self-reflection plays in identifying our personal values. By exploring our thoughts, emotions, and sensations we can uncover our true desires and fully understand what is important to us. Providing us with the clarity we need to live by our values and prioritise what really matters to us so that we can live truly fulfilling lives. Wendy shares some simple exercises you can use to identify your values. KEY TAKEAWAYS If you had reached the age of 85, what is it that you will have wanted to achieve? – this po...2024-05-2905 min
Don't Get A Therapist... Yet!ACT Mountain MetaphorIn this episode, Wendy talks about a wonderful therapy called ACT, which stands for Acceptance Commitment Therapy. This therapy enables people to move towards their values and goals without being pushed off track or slowed down by the unhelpful thoughts, emotions, and experiences that we all have. KEY TAKEAWAYS ACT is a therapy that helps people to move towards their values and goals despite difficult thoughts and emotions. We carry bad experiences and negative beliefs with us through life, a bit like rocks in a rucksack. A rucksack which gets heavier as we age. ACT helps y...2024-05-2906 min
Don't Get A Therapist... Yet!Different Types of TherapyIn this episode, Wendy introduces you to the range of therapies that exist, to help you to choose one that you think will suit your needs. Wendy provides you with an understanding of the most popular and widely available forms of therapy. Including counselling, person-centred, psychodynamic, ACT, EMDR, CFT, IFS, human givens, gestalt therapies and analytical psychology. Before explaining how to identify which is most likely effective for you. KEY TAKEAWAYS Counselling provides a supportive and confidential environment so clients can discuss and explore personal issues. Humanistic therapy looks at the whole person focusing o...2024-05-2909 min
Don't Get A Therapist... Yet!Introduction to CBTWendy introduces us to Cognitive Behaviour Therapy (CBT), the main therapy she offers. She briefly explains what it is and how it works. Wendy uses the example of someone who was attacked as a child and, as an adult, felt that it would happen again if she left her home. She shares the step-by-step process that was used to enable this person to overcome that fear. KEY TAKEAWAYS Our thoughts and feelings influence our behaviours. Identifying and understanding distorted thought patterns enables us to challenge their accuracy and change destructive patterns of behaviour. CBT...2024-05-2910 minThe Talk RoomThe Talk Room: Episode 26 Breaking the Silence: Men's Mental Health MattersIn this episode, we delve into the critical issue of men's mental health, highlighting the unique challenges that men face and the importance of seeking support. The discussion covers the societal pressures and stigma that often prevent men from addressing their mental health needs, emphasising the need for greater awareness and understanding.
Our expert discusses how mental health issues manifest differently in men, often leading to underdiagnosis and untreated conditions. Key topics include the impact of traditional masculine norms, the importance of encouraging open conversations about mental health, and the role of professional support...2024-05-2325 minThe Talk RoomThe Talk Room: Episode 25 Mind over AnxietyIn this episode, we delve deeply into the topic of health anxiety, exploring its various dimensions and impacts on mental health. The discussion provides a thorough overview of health anxiety, a condition where individuals are excessively worried about having or developing a serious illness. This anxiety can significantly disrupt daily life, leading to constant checking for symptoms, frequent medical consultations, and persistent health-related fears.
Our experts discusses the importance of understanding health anxiety and differentiates it from general health concerns. She emphasizes that while it's normal to be concerned about health, health anxiety involves...2024-05-2327 minThe Talk RoomThe Talk Room: Episode 24 Unravelling Mythomania: Understanding and Healing Compulsive LyingWelcome to our latest episode, where we delve into the intriguing world of mythomania – a condition characterised by compulsive lying. Today, we explore the psychological roots of mythomania, its impact on personal relationships, and strategies for support and healing.
Understanding Mythomania
Mythomania, or pathological lying, is a psychological condition marked by chronic and often elaborate deceit. Unlike occasional lies told to avoid trouble or spare feelings, mythomania involves a compulsive need to fabricate stories without a clear motive. This behaviour can stem from various psychological factors such as low self-esteem, attention-seeking tendencies, or...2024-05-1824 minThe Talk RoomThe Talk Room: Episode 23 Can Women Really Have It All?In this podcast episode, Ian and Wendy discuss the topic of how women can strive to "have it all" in today's society while maintaining mental health and well-being. Wendy, a highly experienced CBT psychotherapist, highlights the various challenges women face, including perfectionism, high work demands, childcare responsibilities, family obligations, societal expectations, body image pressures, hormonal changes, and the influence of social media.
Wendy emphasizes the toll these pressures can take on women's mental and emotional health, leading to stress, self-criticism, and feelings of inadequacy. She also addresses the impact on relationships and the importance...2024-05-1221 minThe Talk RoomThe Talk Room Episode 22 Depression and Behavioural ActivationIn this insightful podcast episode, we delve into the transformative power of Behavioural Activation as a tool for conquering depression. Join us as we explore the science behind this evidence-based therapy and its practical applications in reshaping daily routines, fostering positive habits, and reclaiming a sense of purpose.
#depression #activation #mentalhealth #cbt #counselling #therapy #depressionsupport #positivity 2024-02-0319 minThe Talk RoomThe Talk Room Episode 21 Supporting my adult childIn this podcast episode, the host delves into the complexities of adult children who have navigated dysfunctional family environments, exploring the lasting impact on their mental health and emotional well-being. The discussion centers on the concept of "adult child syndrome" and the challenges these individuals face in making mature decisions and forming healthy relationships.
#adultchild #counselling #cbt #anxiety #mentalhealth #depression #dysfunctional2024-02-0331 minThe Talk RoomThe Talk Room Episode 20 How to navigate the winter break?
In this podcast episode, the hosts delve into the timely topic of managing mental health and relationship changes during the winter holiday season, often synonymous with Christmas. Acknowledging the unique challenges that arise during this festive period, the hosts aim to shed light on the stress many individuals experience and explore strategies to navigate these complexities.
The episode begins by emphasizing that individuals grappling with mental health issues or relationship changes during the holidays are not alone in their experiences. The hosts recognize that the festive season can impact both mental well-being and relationships, prompting...2023-11-2331 minThe Talk RoomThe Talk Room Episode 19 Seasonal Affective Disorder (SAD)In this podcast episode, the focus is on Seasonal Affective Disorder (SAD), a type of depression that tends to emerge during the darker months of autumn and winter, particularly in regions with reduced natural sunlight, such as the UK. While the exact cause of SAD remains elusive, the discussion delves into prominent theories, with a spotlight on the impact of diminished sunlight exposure.
The episode explores how the lack of sunlight may disrupt the proper functioning of the hypothalamus, a crucial part of the brain, potentially influencing the production of melatonin—a hormone that regulates sleep. Elevated le...2023-11-2319 minThe Talk RoomThe Talk Room Episode 18 VisualizationThis podcast episode explores the power of visualization and its role in reducing anxiety and stress. The episode highlights the following key points:
Neural Pathways: The brain forms connections through neural pathways, which can be influenced by our imagination. However, our tendency to focus on worst-case scenarios can strengthen neural pathways associated with distress.
Positive Effects of Visualization: Visualization is a powerful tool that can have several positive effects, including promoting relaxation, reducing anxiety, and redirecting the mind away from anxious thoughts.
Calming Effect...2023-10-2923 minThe Talk RoomThe Talk Room Episode 17 Mental Health
In this podcast episode, Wendy and Ian discuss the impact of mental health challenges on relationships. They stress the importance of recognizing signs, communicating with sensitivity, practicing self-care, seeking professional help like couples therapy, and overcoming the stigma surrounding seeking support. Ian also mentions that Hope Therapy & Counselling Services offers experienced counsellors to help individuals and couples facing mental health challenges.
https://calendly.com/hopetherapy/15-minute-consultation2023-10-2930 minThe Talk RoomThe Talk Room Episode 16 Panic AttacksIn this engaging podcast episode, Wendy, and Ian from Hope Therapy and Counselling Services discuss various aspects of anxiety and panic-based disorders including panic attacks. Wendy, a specialist in the field, offers rich insights and detailed information about these conditions, providing valuable knowledge to the listeners.
Ian, representing Hope Therapy and Counselling Services, shares how their organisation offers a range of services for individuals seeking support. They have a dedicated team, many of whom specialize in working with panic attacks and anxiety disorders.
The episode concludes with heartfelt thanks...2023-10-2931 minThe Talk RoomThe Talk Room Episode 15 LGBTQ+
This podcast episode is a heartfelt exploration of the experiences, challenges, and triumphs within the LGBTQ+ community. Through personal stories and perspectives, members of the community convey the importance of embracing diversity and fostering inclusivity. The discussions touch upon issues like stigma, discrimination, and the ongoing fight for equality. The podcast ultimately carries a powerful message of hope and unity, underlining the importance of acceptance and understanding to create a more inclusive society.
LGBTQ+ Counselling | Hope Therapy and Counselling | Clinic and remote (hopefulminds.co.uk)
https://calendly.com/hopetherapy/15-minute-consultation2023-10-2931 minThe Talk RoomThe Talk Room Episode 14 BereavementIn this impactful podcast episode, we delve into the crucial topic of bereavement and its profound impact on mental health. Join us as we explore strategies and insights to navigate through the challenges of bereavement and find meaningful support.
At the heart of the conversation, we have a wealth of free resources available on the website www.hopefulminds.co.uk/conditions/bereavement. Here, we address the unique challenges posed by bereavement and offer a variety of free resources including blogs and infographics.
Our guest, Wendy, brings her extensive experience...2023-10-2931 minThe Talk RoomThe Talk Room Episode 13 Depression
In this podcast episode, we delve into the topic of depression and how to provide effective support to those facing this challenging condition. Here's what you can expect to learn:
Insights into Support Strategies: Discover a range of strategies and techniques that can be employed to provide meaningful support to individuals dealing with depression. Gain insights into the importance of understanding and empathy in this process.
Exploring Resources: Learn about valuable online resources and platforms where you can find more information and engage in conversations about depression. These platforms offer a wealth of knowledge for both supporters and individuals...2023-10-2922 minThe Talk RoomThe Talk Room Episode 10 Employee Mental HealthIn this podcast, we discuss the importance of employee mental health and wellbeing in the workplace, and how organizations can support their employees through Employee Assistance Programs (EAPs) and other resources. We explore the impact of mental health on productivity and retention, and share practical tips and strategies for promoting a mentally healthy workplace culture.
Employee Support - Hope Therapy and Counselling Services (hopefulminds.co.uk)
https://calendly.com/hopetherapy/15-minute-consultation2023-10-2731 minThe Talk RoomThe Talk Room Episode 12 OCDIn this enlightening series, we embark on a journey to explore the intricacies of Obsessive-Compulsive Disorder (OCD). Join us as we unravel the mysteries, debunk misconceptions, and shed light on the challenges faced by those living with OCD. Whether you're seeking insights, support, or simply looking to learn more about this often misunderstood condition, our podcast aims to provide a compassionate and informative space for everyone. So, let's dive in and discover the complexities of OCD together!
OCD counselling - Hope Therapy and Counselling Services (hopefulminds.co.uk)
https://calendly.com/hopetherapy/15-minute-consultation2023-10-2720 minThe Talk RoomThe Talk Room Episode 11 AutismWelcome to our captivating podcast, where we embark on a journey of exploration into the intriguing world of autism. In each episode, we aim to demystify the complexity of autism while embracing the rich diversity within the autism spectrum.
Autism, also known as Autism Spectrum Disorder (ASD), impacts individuals in unique ways, affecting communication, social interaction, and behavior. Join us as we delve deeper into what autism truly is and shed light on the misconception that everyone with autism faces the same challenges.
Our podcast celebrates the beautiful continuum...2023-10-2730 minThe Talk RoomThe Talk Room Episode 9 Exam stressIn this podcast, we discuss exam stress and anxiety. Intense anxiety triggers our fight or flight response, releasing adrenaline which can negatively impact our performance. Common fears during exams include blanking out or not knowing the answers, but having coping strategies like relaxation techniques and preparation can reduce anxiety and improve performance.
Stress - Hope Therapy and Counselling Services (hopefulminds.co.uk)
2023-10-2717 minThe Talk RoomEpisode 8 EMDR & Trauma TherapyTrauma: A distressing event that leaves a person with a memory of that event that could be simply an image or symptoms from the event which could lead to PTSD or complex PTSD.
PTSD: post traumatic stress disorder, classic symptoms of PTSD can flashbacks and nightmares which can affect daily life.
The impact of not getting a formal diagnosis of trauma is that there could be confusion with symptoms and with trauma they could have secondary symptoms such as anxiety or depression and the underlying trauma may not even...2023-10-2717 minThe Talk RoomThe Talk Room Episode 7 The Importance of Employee Mental HealthHere Ian, Director of Hope Therapy discusses his own experience with employee mental health from his days of managing upwards of 200 people in enterprise companies. Listen to himself and Wendy take a deep dive into employee mental health and how critical mental health is to individuals happiness and performance at work, and how this in turn can affect the organisation as a whole.
Employee Support - Hope Therapy and Counselling Services (hopefulminds.co.uk)
#employees #employeemotivation #mentalhealth #mentalhealthawareness2023-10-2721 minThe Talk RoomThe Talk Room Episode 6 Goal setting - New Years ResolutionsHaving a review at New Year can be constructive but we can end up making a really long list that can be unrealistic if we get carried away with the tradition of setting New Year resolutions. Our new enthusiasm can quickly turn into despair if we do not end up meeting our long list of resolutions.
ACT - where we spend time thinking about our values, what gives it meaning and purpose, may be a useful way of looking at resolutions in a more controlled and achievable way. Values naturally lead onto more realistic...2023-10-2719 minThe Talk RoomThe Talk Room Episode 5 How to manage stress at ChristmasHow can we approach Christmas? Be true to your values, nobody can do anything and please everyone...what is really important and focussing on that rather than trying to do everything.
Life and Christmas is really about an element of compromise.
Pressure can come from so many places at Christmas, such as pressure from children, pressure of hosting or pressure of what social media can create - glamourised image of what a fairy-tale Christmas should be. The pressure that we place on ourselves to make it this perfect idea...2023-10-2732 minThe Talk RoomThe Talk Room Episode 4 Anxiety and Worry
We are living in a complex environment at the moment. Anxiety has increased due to the uncertainty and changes following on from the global pandemic and lockdowns.
Global unrest and the current environment are currently feeding into people's anxiety at the moment leading to us becoming a 'nation of worriers'
Learn about what worry actually is, GAD, and our top tips to help navigate these feelings.
#anxiety #GAD #worry #counselling #mentalhealth
High functioning anxiety treatment - Hope Therapy (hopefulminds.co.uk)
2023-10-2716 minThe Talk RoomThe Talk Room Episode 3 Acceptance and Commitment Therapy ACTThis episode discusses ACT and how it can help support the treatment of a variety of mental health symptoms. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Acceptance and Commitment Therapy (ACT) - Hope Therapy and Counselling Services (hopefulminds.co.uk)
2023-10-2724 minThe Talk RoomHelping You to Manage Distress: How to Practice Compassion Focused TherapyAre you your own worst critic? In this episode of "Being Your Best Self," we dive into Compassion Focused Therapy (CFT) and how it can help you develop healthier mental habits. Discover practical strategies to manage distress, transform self-criticism, and cultivate emotional resilience.
Understanding CFT – Explore how it can enhance your mental well-being.
Overcoming self-criticism – Techniques for developing self-compassion.
Emotional regulation techniques – Coping strategies rooted in CFT.
Applying Paul Gilbert’s insights – Create lasting emotional balance.
Integrating CFT into daily life – Steps for long-term mental health improvement.
🔔 Subscribe for more on mental health and mindfulness!👉 Book a free 15-minute c...2023-10-2715 min
The Talk RoomTrapped in the Past or Worried About the Future? Mindfulness TipsAre you caught up in thoughts of the past or anxious about the future? In this episode of "Being Your Best Self," CBT psychotherapist Wendy and mindfulness expert Ian Stockbridge discuss how mindfulness can help you break this cycle and promote a sense of calm and focus.
Understanding mindfulness – Stay present without judgment.
Stress reduction – Manage stress effectively and control your fight-or-flight response.
Everyday mindfulness exercises – Apply mindfulness techniques in your daily routine.
Mindfulness in therapy – Explore how it can aid in treating mental health challenges.
✨ Connect with us for more insights on mental health and well-being.
👉 Bo...2023-10-0918 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayDr. Wendy Troxel: Why Teen Sleep Patterns are So Different and How Parents Can Help - POV from A Sleep Scientist
In this week's edition of Where Parents Talk with Lianne Castelino on 105.9 The Region, discussion topics include: the difference between how teens sleep and adults sleep and the importance of sleep to mind, body and overall health with Dr. Wendy Troxel, sleep scientist, award-winning researcher, speaker, author and mom of 2.
2021-09-1121 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayDr. Wendy Troxel: Why Teen Sleep Patterns are So Different and How Parents Can Help - POV from A Sleep Scientist
In this week's edition of Where Parents Talk with Lianne Castelino on 105.9 The Region, discussion topics include: the difference between how teens sleep and adults sleep and the importance of sleep to mind, body and overall health with Dr. Wendy Troxel, sleep scientist, award-winning researcher, speaker, author and mom of 2.
2021-09-1121 min