Shows
Overcoming Anxiety | PsychologistAnxious RulesIn this episode, leading UK psychologist, Wendy Dignan talks about anxious rules. Hosted on Acast. See acast.com/privacy for more information.2024-08-2804 minOvercoming Anxiety | PsychologistMoving to AustraliaIn this episode, leading UK psychologist, Wendy Dignan talks about avoidance. Hosted on Acast. See acast.com/privacy for more information.2024-08-2504 minOvercoming Anxiety | PsychologistYou already have the powerIn this episode, leading UK psychologist, Wendy Dignan, talks about power. Hosted on Acast. See acast.com/privacy for more information.2024-08-2106 minOvercoming Anxiety | PsychologistTiming is keyIn this episode,leading UK psychologist Wendy Dignan talks about timing. Hosted on Acast. See acast.com/privacy for more information.2024-08-1804 minOvercoming Anxiety | PsychologistBlockages to happinessIn this episode, Leading UK psychologist, Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information.2024-08-1408 minOvercoming Anxiety | PsychologistLet me save you moneyIn this episode, leading UK psychologist, Wendy Dignan talks about Anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-08-1106 minOvercoming Anxiety | PsychologistHow to change your thinkingIn this episode, leading UK psychologist Wendy Dignan, talks about how to change your thinking. Hosted on Acast. See acast.com/privacy for more information.2024-08-0705 minOvercoming Anxiety | PsychologistPrioritise yourselfIn this episode, leading UK psychologist Wendy Dignan talks about prioritising yourself. Hosted on Acast. See acast.com/privacy for more information.2024-08-0407 minOvercoming Anxiety | PsychologistR.I.P your relationshipIn this episode, Leading UK psychologist Wendy Dignan, talks about your relationships. Hosted on Acast. See acast.com/privacy for more information.2024-07-3111 minOvercoming Anxiety | PsychologistWhy anxiety makes you more sensitiveIn this episode, leading UK psychologist Wendy Dignan talks about how anxiety makes you more sensitive. Hosted on Acast. See acast.com/privacy for more information.2024-07-2705 minOvercoming Anxiety | PsychologistThe stories we tell ourselvesIn this episode, leading UK psychologist Wendy Dignan talks about the stories we tell ourselves. Hosted on Acast. See acast.com/privacy for more information.2024-07-2403 minOvercoming Anxiety | PsychologistThought action fusionIn this episode, leading UK psychologist Wendy Dignan, talks about thought action fusion. Hosted on Acast. See acast.com/privacy for more information.2024-07-2106 minOvercoming Anxiety | PsychologistWhat are you avoidingIn this episode, leading UK psychologist Wendy Dignan talks about avoidance. Hosted on Acast. See acast.com/privacy for more information.2024-07-1711 minOvercoming Anxiety | PsychologistThings you may not know are anxietyIn this episode, leading UK psychologist, Wendy Dignan talks about things that you might not know are actually anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-07-1414 minOvercoming Anxiety | PsychologistTurning off health anxietyIn this episode, leading UK psychologist, Wendy Dignan talks about turning off health anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-07-1005 minOvercoming Anxiety | PsychologistThings that are impossibleIn this episode, leading UK psychologist , Wendy Dignan talks about things that are impossible. Hosted on Acast. See acast.com/privacy for more information.2024-07-0707 minOvercoming Anxiety | PsychologistIs anxiety killing your relationship?In this episode, leading UK psychologist Wendy Dignan, talks about anxiety in relationships. Hosted on Acast. See acast.com/privacy for more information.2024-07-0305 minOvercoming Anxiety | PsychologistAnger & AnxietyIn this episode, leading UK psychologist Wendy Dignan talks about Anger and anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-06-2606 minOvercoming Anxiety | PsychologistPerfectly imperfectIn this episode, Leading UK psychologist, Wendy Dignan talks about being perfectly imperfect. Hosted on Acast. See acast.com/privacy for more information.2024-06-2209 min
Overcoming Anxiety | PsychologistWhy self help is the best wayIn this episode, leading UK psychologist, Wendy Dignan explains why self help is best. Hosted on Acast. See acast.com/privacy for more information.2024-06-1909 min
Overcoming Anxiety | PsychologistGetting some brain spaceIn this episode, leading UK psychologist Wendy Dignan talks about getting brain space. Hosted on Acast. See acast.com/privacy for more information.2024-06-1507 min
Overcoming Anxiety | PsychologistLinks between procrastination and anxietyIn this episode, leading UK psychologist Wendy Dignan talks about the links between procrastination and anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-06-1210 min
Overcoming Anxiety | PsychologistAre you constantly checking?In this episode, leading UK psychologist Wendy Dignan talks about over checking. Hosted on Acast. See acast.com/privacy for more information.2024-06-0906 min
Overcoming Anxiety | PsychologistHow to start helping yourselfIn this episode, UK's leading psychologist Wendy Dignan talks about how to help youself. Hosted on Acast. See acast.com/privacy for more information.2024-06-0506 min
Overcoming Anxiety | PsychologistIt's all about what you do In this episode, UK's leading psychologist Wendy Dignan talks about changing behaviour and thoughts. Hosted on Acast. See acast.com/privacy for more information.2024-06-0105 min
Overcoming Anxiety | PsychologistWhat type of Anxiety have you got?In this episode, leading UK psychologist Wendy Dignan talks about different types of anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-05-2913 min
Overcoming Anxiety | PsychologistFlushed with happinessIn this episode, leading UK psychologist Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information.2024-05-2614 min
Overcoming Anxiety | PsychologistHealth anxiety insightsIn this episode, UK's leading Psychologist Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-05-2216 min
Overcoming Anxiety | PsychologistMovement for mental healthIn this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday. Hosted on Acast. See acast.com/privacy for more information.2024-05-1507 min
Overcoming Anxiety | PsychologistAnxiety at work..In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work. Hosted on Acast. See acast.com/privacy for more information.2024-05-1208 min
Overcoming Anxiety | PsychologistUnsticking yourself from symptomsIn this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms. Hosted on Acast. See acast.com/privacy for more information.2024-05-0809 min
Overcoming Anxiety | PsychologistHow to help manage intrusive thoughts...In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them. Hosted on Acast. See acast.com/privacy for more information.2024-05-0112 min
Overcoming Anxiety | PsychologistUnhelpful thinkingIn this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking. Hosted on Acast. See acast.com/privacy for more information.2024-04-2810 min
Overcoming Anxiety | PsychologistPerspectives on overthinkingIn this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking. Hosted on Acast. See acast.com/privacy for more information.2024-04-2409 min
Overcoming Anxiety | PsychologistCommon misconceptionsIn this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions. Hosted on Acast. See acast.com/privacy for more information.2024-04-2219 min
Overcoming Anxiety | PsychologistDo you have a to-do list?In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists. Hosted on Acast. See acast.com/privacy for more information.2024-04-1708 min
Overcoming Anxiety | PsychologistCourage to be true to yourselfIn this episode, leading UK psychologist, Wendy Dignan talks about courage. Hosted on Acast. See acast.com/privacy for more information.2024-04-1408 min
Overcoming Anxiety | PsychologistVulnerability takes courageIn this episode,leading UK psychologist, Wendy Dignan talks about vulnerability. Hosted on Acast. See acast.com/privacy for more information.2024-04-1009 minOvercoming Anxiety | PsychologistLiving in the greyIn this episode, leading UK psychologist, Wendy Dignan talks about living in the grey. Hosted on Acast. See acast.com/privacy for more information.2024-04-0311 minOvercoming Anxiety | PsychologistWho's afraid of the Easter bunny?In this episode, Leading UK psychologist, Wendy Dignan talks about Easter. Hosted on Acast. See acast.com/privacy for more information.2024-03-2706 minOvercoming Anxiety | Psychologist* BONUS EPISODE * Covid rememberanceIn this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid. Hosted on Acast. See acast.com/privacy for more information.2024-03-2306 minOvercoming Anxiety | PsychologistBe more youIn this episode, leading UK psychologist, Wendy Dignan talks about being more you. Hosted on Acast. See acast.com/privacy for more information.2024-03-2006 minOvercoming Anxiety | PsychologistSliding doorsIn this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life. Hosted on Acast. See acast.com/privacy for more information.2024-03-1309 minOvercoming Anxiety | PsychologistDoes socialising strike fear in you?In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-03-0610 minOvercoming Anxiety | PsychologistConfession time..In this episode, leading UK Psychologist, Wendy Dignan talks about confessions. Hosted on Acast. See acast.com/privacy for more information.2024-02-2802 minOvercoming Anxiety | PsychologistMeaningful selfcareIn this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare. Hosted on Acast. See acast.com/privacy for more information.2024-02-2108 minOvercoming Anxiety | PsychologistCan health anxiety be helped?In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-02-1421 minOvercoming Anxiety | PsychologistWill anxiety just goIn this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-02-0715 minOvercoming Anxiety | PsychologistOverthinkingIn this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/ 50% off for one week only. Hosted on Acast. See acast.com/privacy for more information.2024-01-3110 minOvercoming Anxiety | PsychologistTake a chance on youIn this episode, leading UK Psycholodist, Wendy Dignan talks about taking a chance on yourself. Hosted on Acast. See acast.com/privacy for more information.2024-01-2403 minOvercoming Anxiety | PsychologistOvercoming Procrastination...In this episode, Leading UK psychologist, Wendy Dignan, talks about overcoming procrastination.Head over to my website if you would like to download my FREE Anxiety 'Help Now Card' https://www.fearlessfemale.co.uk/download-our-free-help-now-card/ Learn six techniques for immediate relief from worry and anxiety. Hosted on Acast. See acast.com/privacy for more information.2024-01-1705 minOvercoming Anxiety | PsychologistTaking responsibility.In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity. Hosted on Acast. See acast.com/privacy for more information.2024-01-1003 minOvercoming Anxiety | PsychologistHow to change new year anxiety..In this episode, leading UK psychologist, Wendy Dignan talks about how to change anxiety in the new year. Hosted on Acast. See acast.com/privacy for more information.2024-01-0304 minOvercoming Anxiety | PsychologistSecret to the perfect Christmas..In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets to a perfect Christmas. Hosted on Acast. See acast.com/privacy for more information.2023-12-2704 minOvercoming Anxiety | PsychologistDealing with anxiety at Christmas * CHRISTMAS SPECIAL*In this episode, leading UK psychologist, Wendy Dignan talks about anxiety at Christmas time. Hosted on Acast. See acast.com/privacy for more information.2023-12-2213 minOvercoming Anxiety | PsychologistPeople pleasingIn this episode, leading UK psychologist, Wendy Dignan talks about people pleasing. Hosted on Acast. See acast.com/privacy for more information.2023-12-2005 minOvercoming Anxiety | PsychologistPhysical symptoms of anxietyIn this episode, Leading UK Psychologist, Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.2023-12-1309 minOvercoming Anxiety | PsychologistLittle moments of joyIn this episode, UK leading psychologist, Wendy Dignan talks about little moments of joy. Hosted on Acast. See acast.com/privacy for more information.2023-12-0604 minOvercoming Anxiety | PsychologistTop tips to shift anxietyIn this episode, leading UK psychologist, Wendy Dignan talks about her top tips to shift anxiety. Hosted on Acast. See acast.com/privacy for more information.2023-11-2906 minOvercoming Anxiety | PsychologistMy storyIn this episode, Leading UK psychologist, Wendy Dignan talks about her story. Hosted on Acast. See acast.com/privacy for more information.2023-11-2207 min
Overcoming Anxiety | PsychologistIt's all the sameIn this episode, leading UK psychologist, Wendy Dignan talks about the same problems. Hosted on Acast. See acast.com/privacy for more information.2023-11-1507 min
Overcoming Anxiety | PsychologistOvercoming Christmas Overwhelm...In this episode, leading UK psychologist, Wendy Dignan talks about her new seasonal download 'Overcome Christmas Overwhelm'. You can purchase using this link: https://store.fearlessfemale.co.uk/p/guide-to-overcoming-christmas-overwhelm/ Hosted on Acast. See acast.com/privacy for more information.2023-11-0804 min
Overcoming Anxiety | PsychologistFright night..In this episode, leading UK psychologist, Wendy Dignan talks about halloween. Hosted on Acast. See acast.com/privacy for more information.2023-11-0104 min
Overcoming Anxiety | PsychologistFacts or feelingsIn this episode, UK leading psychologist, Wendy Dignan talks about facts or feelings. Hosted on Acast. See acast.com/privacy for more information.2023-10-2507 min
Overcoming Anxiety | PsychologistAnxiety and Social MediaIn this episode, leading UK psychologist, Wendy Dignan talks about anxiety around social media. Hosted on Acast. See acast.com/privacy for more information.2023-10-1805 min
Overcoming Anxiety | Psychologist* BONUS EPISODE *In this bonus episode, Leading UK psychologist, Wendy Dignan gives a sample of her new audio download 'Anxiety relief through hypnosis'. You can download the rest of this hypnosis audio following this link: https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off. Hosted on Acast. See acast.com/privacy for more information.2023-10-1308 min
Overcoming Anxiety | PsychologistOverthinking - Worst case scenarioIn this episode, leading UK psychologist, Wendy Dignan talks about overthinking the worst case scenario. Hosted on Acast. See acast.com/privacy for more information.2023-10-1110 min
Overcoming Anxiety | PsychologistAnxiety relief through Hypnosis...In this episode, leading UK psychologist, Wendy Dignan talks about hypnosis. You can download the full hypnosis episode using this link : https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off. Hosted on Acast. See acast.com/privacy for more information.2023-10-0404 minOvercoming Anxiety | PsychologistAnxious brainIn this episode, leading UK psychologist, Wendy Dignan talks about an anxious brain. Hosted on Acast. See acast.com/privacy for more information.2023-09-2701 min
Overcoming Anxiety | PsychologistAnxiey TriggersIn this episode, leading UK psychologist, Wendy Dignan talks about anxiety triggers. Hosted on Acast. See acast.com/privacy for more information.2023-09-2001 min
Overcoming Anxiety | PsychologistLife is filled with uncertaintyIn this episode, leading UK psychologist, Wendy Dignan talks about embracing unpredictability. Hosted on Acast. See acast.com/privacy for more information.2023-09-1302 min
Overcoming Anxiety | PsychologistWhat would you change if you could?In this episode, leading UK psychologist, Wendy Dignan talks about change. Hosted on Acast. See acast.com/privacy for more information.2023-09-0604 min
Overcoming Anxiety | PsychologistEmptying the bucket.In this episode, leading UK psychologist, Wendy Dignan talks about bucket analogy. Hosted on Acast. See acast.com/privacy for more information.2023-08-3006 min
Overcoming Anxiety | PsychologistInherited anxiety.In this episode, leading UK psychologist, Wendy Dignan talks about inherited anxiety. Hosted on Acast. See acast.com/privacy for more information.2023-08-2303 min
Overcoming Anxiety | PsychologistDriving anxiety.In this episode, leading UK psychologist, Wendy Dignan talks about driving anxety. Hosted on Acast. See acast.com/privacy for more information.2023-08-1603 min
Overcoming Anxiety | PsychologistHow to change your habits.In this episode, leading UK psychologist, Wendy Dignan talks about changing your habits. Hosted on Acast. See acast.com/privacy for more information.2023-08-0904 min
Overcoming Anxiety | PsychologistCarry on regardless of anxiety...In this episode UK Psychologist Wendy Dignan talks about how to carry on regardless of anxiety. Hosted on Acast. See acast.com/privacy for more information.2023-08-0104 min
Overcoming Anxiety | PsychologistNight time panic attacks...In this episode, leading UK psychologist, Wendy Dignan talks about night time panic attacks. Hosted on Acast. See acast.com/privacy for more information.2023-07-1210 min
Overcoming Anxiety | PsychologistHow anxiety attaches itself to you...In this episode, leading UK psychologist, Wendy Dignan talks about how anxiety attaches itself to you.. its host. Hosted on Acast. See acast.com/privacy for more information.2023-06-2702 min
Overcoming Anxiety | PsychologistMorning anxiety doesn't have to ruin your day...In this episode, leading UK psychologist, Wendy Dignan talks about morning anxiety. Hosted on Acast. See acast.com/privacy for more information.2023-06-1407 minOvercoming Anxiety | PsychologistEat your frog daily.In this episode, leading UK psychologist, Wendy Dignan talks about 'eating the frog' technique. Hosted on Acast. See acast.com/privacy for more information.2023-05-3102 minOvercoming Anxiety | PsychologistAre you overthinking this?In this episode, leading UK psychologist, Wendy Dignan talks about overthinking. Hosted on Acast. See acast.com/privacy for more information.2023-05-1706 minOvercoming Anxiety | PsychologistHow to train your brain.In this episode , leading UK psychologist, Wendy Dignan talks about how to train your brain. Hosted on Acast. See acast.com/privacy for more information.2023-05-0303 minOvercoming Anxiety | PsychologistHow to get a good nights sleep.In this episode, leading UK psychologist, Wendy Dignan talks about ways to get a good nights sleep. Hosted on Acast. See acast.com/privacy for more information.2023-04-1903 minOvercoming Anxiety | PsychologistWhat is the main focus of your anxiety?In this episode, leading UK psychologist, Wendy Dignan talks about the main focus points of where anxiety comes from. Hosted on Acast. See acast.com/privacy for more information.2023-03-2803 minOvercoming Anxiety | PsychologistInstant ways to reduce anxiety.In this episode, leading UK Psychologist, Wendy Dignan talks about Instant ways to reduce anxiety. Hosted on Acast. See acast.com/privacy for more information.2023-03-2105 minOvercoming Anxiety | PsychologistSecrets of Cognitive Behavioural Therapy (CBT)In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets of Cognitive Behavioural Therapy (CBT). Hosted on Acast. See acast.com/privacy for more information.2023-03-0904 minOvercoming Anxiety | PsychologistSurprising Advice about OCD...In this episode, leading UK Psychologist, Wendy Dignan offers her top tips to overcoming OCD. Hosted on Acast. See acast.com/privacy for more information.2023-02-2803 minOvercoming Anxiety | PsychologistObsessively Searching for AnswersIn this episode, leading UK Psychologist, Wendy Dignan talks about OCD and reassurance seeking. Hosted on Acast. See acast.com/privacy for more information.2023-02-1606 minOvercoming Anxiety | PsychologistWhat relationship will you be celebrating this Valentine's Day?In this episode, leading UK Psychologist, Wendy Dignan discusses different relationships in the run up to Valentine's Day. Hosted on Acast. See acast.com/privacy for more information.2023-02-0902 minOvercoming Anxiety | PsychologistIs it Physical or Psychological?In this episode, leading UK Psychologist, Wendy Dignan discusses how people can confuse physical symptoms with emotional or psychological ones. Are you treating the symptoms rather than the cause? Hosted on Acast. See acast.com/privacy for more information.2023-01-2301 minOvercoming Anxiety | PsychologistSpecial Episode - Have you ever tried hypnosis?In this special podcast episode, leading UK Psychologist, Wendy Dignan, has recorded a short script so you can see how hypnosis feels. Clinical hypnosis feels like you’re lovely and relaxed; you can still hear everything around you and could get up and move if you wanted to. "I often think it feels the same as when you’re drifting off to sleep; you’re not asleep yet and would be wide awake if somebody walked into your room". For hypnosis to make a difference to a problem such as anxiety, depression, low self-esteem etc, it would have to contain specif...2023-01-0415 minOvercoming Anxiety | PsychologistDo you have to live with anxiety?In this episode, leading UK Psychologist, Wendy Dignan talks about what to do about anxiety when you are feeling totally overwhelmed and exhausted. Anxiety is not something you have to live with. Find out how to tackle anxiety once and for all. Hosted on Acast. See acast.com/privacy for more information.2023-01-0405 minOvercoming Anxiety | PsychologistThings Google won't tell you.In this episode, leading UK Psychologist, Wendy Dignan talks about 'sitting in your head' and how to start to move yourself out of your head using 'distanced self-talk'. Hosted on Acast. See acast.com/privacy for more information.2022-12-0605 minOvercoming Anxiety | PsychologistOvercome Christmas OverwhelmIn this episode, Wendy Dignan, talks about Christmas Overwhelm and how to overcome it. Hosted on Acast. See acast.com/privacy for more information.2022-11-2203 minOvercoming Anxiety | PsychologistWhat you want and what you needIn this episode Wendy Dignan, leading UK Psychologist talks about the difference between what you want and what you need. Wendy talks about the reasons why people still suffer with anxiety when there are tried and tested ways to overcome anxiety. Hosted on Acast. See acast.com/privacy for more information.2022-11-1006 minOvercoming Anxiety | PsychologistEvery anxious person says these things to me.In this episode Wendy Dignan, leading UK Psychologist, walks through a handful of sentences she hears day in, day out from her clients. Which ones do you say? Hosted on Acast. See acast.com/privacy for more information.2022-10-0407 minOvercoming Anxiety | PsychologistAnxiety Myths UncoveredIn this episode Wendy Dignan, leading UK Anxiety Psychologist talks through common myths about anxiety. Hosted on Acast. See acast.com/privacy for more information.2022-09-0809 minOvercoming Anxiety | PsychologistNegative Thoughts in Anxiety and how to stop them.In this episode UK Psychologist Wendy Dignan talks about negative thoughts which are common in different types of anxiety, whether it’s Health Anxiety, Generalised Anxiety, Panic Attacks or OCD. Hosted on Acast. See acast.com/privacy for more information.2022-08-0206 minOvercoming Anxiety | PsychologistThe secrets to overcoming Health AnxietyIn this episode UK Psychologist Wendy Dignan talks about the secrets/the inside track that will help you overcome Health Anxiety. Hosted on Acast. See acast.com/privacy for more information.2022-08-0205 min