Shows
ThinkTech HawaiiPlant and Garden Therapy with Dr. Tonya (Taking Your Health Back)Improve Your Mental Health. The host for this show is Wendy Loh. The guest is Tonya Featherston.
How growing plants can improve your mental and emotional well-being.
The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6lakTZanwCk6DV_aUgzKaMi
Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.
2023-02-1428 min
That Does Suit Madame, The "Are You Being Served?" PodcastEpisode 64: “Goodbye Mrs. Slocombe”.“While you’re there, powder your nose- it’s shiny!”
We’ve reached the final season of AYBS!
Superfan Mr. Ben sent the podcast a message that he works out at the old BBC building where AYBS was shot in London!
Who originally sang the “New York, New York” song? Play along!
Mr. Brandon imitates Liza Minelli (of course he does).
There was almost a two year gap between Season 9 and Season 10 of AYBS.
Did the cast know that Season 10 would be their final year making the program?
2021-10-021h 13
Black Girls Keto Too with Wendy FeatherstonMy Relationship With Food Has Drastically ChangedIn this episode, you’ll hear how my view and relationship with food has changed and how consistency plays a major part of having your weight releasing be sustainable on your keto journey.
2020-09-2658 min
Black Girls Keto Too with Wendy FeatherstonTrust the ProcessIn this episode of BGKT podcast, you’ll learn how to lean in, relax and trust your keto process.
2020-08-2451 min
Black Girls Keto Too with Wendy FeatherstonHow Keto Saved My Life with Dawn VelezIn this episode you will hear how following a ketogenic lifestyle help this Queen snatch her life back and make a full recovery from a stroke. This is a powHERful episode. Please share this with anyone that may want to know how they can take their health back into their own hands.
Queens! I am so excited to announce the launch of my new 150 pages Keto Meal and Lifestyle Planner, I created it with you in mind. It's amazing, it has everything you need to get and stay on track. I designed it to incorporate all aspects o...
2020-02-121h 26Black Girls Keto Too with Wendy FeatherstonRandomly Speaking with Wendy FeatherstonIn this episode, we are chatting about random things that I could not fit neatly into a podcast title.
Get you some detox tea here.
Join the Keto 4 the Kultlure movement here.
Be apart of our sacred sisterhood here.
Join the Keto Cookbook of the Month Club here.
Are you ready to SHIFT? Are you ready to dive deeper and do the work it takes for you to release the weight and have it be sustainable? Then, you want to join us for our group keto coaching sessions as w...
2020-02-041h 08Black Girls Keto Too with Wendy FeatherstonBGKT Takeover with Dr. Tonya and Wendy FeatherstonIt's a takeover y'all! My show has been hacked and I am the interviewee. Stay tuned for the fun.
2020-01-1951 minBlack Girls Keto Too with Wendy FeatherstonWhat Is Your Why with Wendy FeaterstonIn this episode, you will learn how knowing what your "Why" is will fuel and propel your weight releasing journey. You will gain clarity on how to craft your "Why" so that you will be successful on your keto journey.
☞ Click Here to Join our Community - linktr.ee/blackgirls_ketotoo
☞ Join us for our live online Group Keto Coaching sessions and in our BGKT VIP group - https://mailchi.mp/89e0546fea4e/359fqr9bz6
☞ Join the Keto Cookbook of the Month Club and get the Keto Holiday Cookbook!
ht...
2020-01-091h 02Black Girls Keto Too with Wendy FeatherstonFinding Your Happy On Your Keto Journey with Wendy FeatherstonIn this episode, we will be discussing how you can find your happiness, your sweet spot on your keto journey.
COME CRUISE WITH BGKT!
Hey Queens! You've asked and we've listened! We have the details for our 1st BGKT cruise! So, grab your girlfriends, sista's, mama's or your boo and sign up and cruise with us in 2020. Sign-up NOW for our early bird special with a deep discount for a limited time. Spaces are limited and prices will increase on 10/31/2019.
Payment plans are available, double occupancy is required so, secure y...
2019-10-1854 min
Black Girls Keto Too with Wendy FeatherstonKeto with SoulIn this episode, we are chatting with Kam from Instagram (@ketowithsoul) about how we as black women can still have all of the yummy foods that we love but, ketofy them. We share lots of tips and tricks on how you can cook healthy, delicious foods and not lose taste or culture.
Follow Kam on Instagram
Follow BGKT on Instagram
Join our BGKT community on Facebook
Join our walking challenge here.
Come cruise with us! Book your cabin HERE!
2019-10-031h 57Black Girls Keto Too with Wendy FeatherstonI Am My Sister with Wendy FeatherstonIn this episode, we chat about how negative self-talk has an impact on how we release weight and how it shows up in our bodies.
Let's Get Moving! Join our 28 - Day Walking Challenge hosted by Coach Neecee Miller over on our Facebook page, Black Girls Keto Too. Click here to join.
We'd love your support, if you feel guided to, please support our podcast with a donation to help keep us going. Thanks, Wendy
2019-09-2646 min
Black Girls Keto Too with Wendy FeatherstonGet to Moving wit Coach NeeCeeFind fun and easy ways to add movement to your life.
Join our Facebook community here ---> https://www.facebook.com/groups/539378486405167/
Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/
Email me here ---> wendy@creativelywendy.com
If you find that this podcast is providing you with value, please add us as one of your favs, share it with a friend that may like it and find value.
We would appreciate your monetary support of this podcast to help keep us up and running.
2019-09-181h 19Black Girls Keto Too with Wendy FeatherstonApps, Question and Answers with Wendy FeatherstonIn this episode of BGKT we are giving you a mixed bag of sorts. Listen to our take on apps and hear what some of the other Queens are asking in the group over on Facebook. If you'd like to join our Facebook community click here ----> https://www.facebook.com/groups/539378486405167/?ref=bookmarks. Follow us on Instagram here ---> https://www.instagram.com/blackgirls_ketotoo/. If you like to email us or to schedule a keto coaching session email us here ---> wendy@creativelywendy.com
2019-09-1357 min
Black Girls Keto Too with Wendy FeatherstonCharmaine's Keto for Your HouseholdIn this episode, our guest Queen Charmaine shares how she has implemented keto in to her household for her entire family. She no longer is make two different meals. Ain't nobody got time for that...lol! Listen to her helpful tips and suggestions that even her children eat and love.
2019-08-201h 15
Black Girls Keto Too with Wendy FeatherstonGive Yourself Some Grace On Your Keto Journey with Wendy FeatherstonOn this episode of BGKT podcast, we are chatting it up about giving yourself some grace on your keto journey. We can be our own worse enemy in life in general. I encourage you to give yourself some grace along your keto journey.
2019-06-2940 min
Black Girls Keto Too with Wendy FeatherstonThe Missing Link to Releasing Weight with Dr. Tonya FeatherstonIn this episode of BGKT podcast, you will learn what the missing link is that may be holding you back from releasing weight. Dr. Tonya is a psychologist and educator with over 25 years of experience. She is giving us the "Secret Sauce" to help us get our minds right and release the weight and keep it off.
If you want to reach out to Dr. Tonya, you can do so at http://www.askdrtonya.com/.
Do you need help understanding what keto is? What are macros? How does keto work?
We now offer Keto...
2019-06-061h 07Black Girls Keto Too with Wendy FeatherstonDirty, Lazy Keto...Words Matter with Wendy FeatherstonIn this episode of BGKT podcast, we will explore how much the words that we attach to us matter and how they affect how we show up. This is an episode you don't want to miss.
Here is the link to our Keto Quick Start Guide... Are you new to the Keto Way of Eating? Do you need help getting started on your keto journey? Well, look no further. Grab the BGKT Keto Quick Start Guide with our Free 7 Day Keto Meal Plan to get you started on your journey to success.
http://www.creativelywendy.com...
2019-05-2949 min
Black Girls Keto Too with Wendy FeatherstonDreama's Keto JourneyDreama weighed almost 500 pounds, surgery was not an option for her so, she had to take her health in her own hands. She put out a desperate plea and the angles sent her keto. Listen to how she released over 200 plus pounds in 4 years and sometimes, on only $20 a week.
2019-05-231h 36Black Girls Keto Too with Wendy FeatherstonKeto Q & A with Wendy FeatherstonIn this episode we’re answering questions from the group, talking about mindset shifting and self-care. This episode is packed with loads of helpful information.
2019-04-2432 min
Black Girls Keto Too with Wendy FeatherstonKeto... For the Health of It!In this episode, we discuss the many health benefits our special guest Roz Jackson has had since she started her keto journey. We hope to inspire you to action. This episode is sponsored by Brandless and Anchor.
As promised, I am linking the list of the 61 different names of sugar.
2019-04-111h 12
Black Girls Keto Too with Wendy FeatherstonThe Anatomy of a Food Label with Wendy FeatherstonIn this episode we take a look at the infamous food label. We break it down to the lowest level of understanding. When you finish listening to this episode, you will be equipped to shop and know just what is in the foods that you are consuming. This podcast is sponsored by Brandless and Anchor.
As promised, here is where I found the list of 61 Names of Sugar.
2019-04-0457 min
Black Girls Keto Too with Wendy FeatherstonTracy's Amazing Keto JourneyOn this episode, we are celebrating one of my keto sista's Tracy Jones of Black and Keto. Tracy will share with us how being on her journey has shifted her health and life, and we celebrate her for her success! This episode is sponsored by Anchor and Brandless
2019-03-281h 15Black Girls Keto Too with Wendy FeatherstonKeep it Simple Sweetie with Wendy FeatherstonThis episode is all about keeping things simple and easy so that you will stay focused and on track. Simplicity is key, keto on.
2019-03-2237 min
Black Girls Keto Too with Wendy FeatherstonTerri's Success StoryIn this episode we are celebrating my Keto Sista Terri Todd! Teri has released 100 pounds on her journey. She shares with us gems and jewels of knowledge that help her be successful on her keto journey and she hopes that you will find value in them as well.
Get social with us on Facebook @ https://www.facebook.com/groups/539378486405167/
Instagram https://www.instagram.com/blackgirls_ketotoo/
Grab our FREE 7-Day Keto Meal Plan https:/linktr.ee/blackgirls_ketotoo
Email me wendy@creativelywendy.com
2019-03-1447 minBlack Girls Keto Too with Wendy FeatherstonGirl, Get Your Head in the Game, with Wendy FeatherstonIn this episode of BGKT, we are talking about how to get your head in the game so you are successful on your keto journey. We know that having the right mindset is beneficial to our success. Click to join BGKT on Facebook or join us on Instagram. You can also email us for keto coaching at wendy@creativelywendy.com. Click here to grab your FREE 7-Day Keto Meal Plan!
2019-03-0728 minBlack Girls Keto Too with Wendy FeatherstonWendy Featherston's Keto JourneyIn our very first episode, I share my keto journey with you. I hope that you are inspired. Want to join us for our 1st BGKT Retreat in Puerto Rico? Click here for more details. Join our sisterhood... https://m.facebook.com/groups/539378486405167
See all of the great things we have going on, plus grab your free 7 Day Keto Meal Plan...https://linktr.ee/blackgirls_ketotoo
2019-02-2628 min