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FEMNESS{24} We’re back!After a little summertime hiatus, we’ve returned refreshed, revitalized, and ready to tickle your earbuds with our unique blend of wit, wisdom, and wackiness.
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Website: https://www.elitelikeyou.com
Instagram: https://www.instagram.com/elitelikeyou/
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Website: https://www.GoldenGypsyGoddess.com
Inst...2023-09-1810 minFEMNESS{23} Women and Finance: How To Stay Afloat In Tough Economic TimesWe are going to delve into the world of women and finances, offering practical insights and actionable tips. Together, we'll navigate the unique challenges women face, from budgeting and savings to planning for the future. This podcast is all about empowering you to build financial confidence and achieve your goals. Get ready to embark on a transformative journey towards financial empowerment. Let's dive in!
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Instagram: ht...2023-06-0955 minFEMNESS{22} Letting Go, Lightening Up: Emotional Decluttering 101In this episode, we explore the transformative power of emotional decluttering. Join us as we delve into practical techniques and strategies for letting go of emotional baggage and creating space for inner peace. Discover the benefits of releasing attachments to past experiences, resolving conflicts, and cultivating a positive mindset. Tune in to learn how to lighten the emotional load and embark on a journey of self~discovery and empowerment. It’s time to let go, lighten up, and embrace a clutter~free emotional state.
If you love the content of this episode please download, share, rate, and rev...2023-06-0222 minFEMNESS{21} Maternal Mental Wellness: Nurturing Your Mind As A MotherBecoming a new mom is a remarkable journey that overflows with moments of happiness, love, and boundless affection. However, let's face it, it can also be a time of immense pressure, difficulties, and moments of utter exhaustion. That's precisely why we're here—to offer a comforting and safe space for all the extraordinary women who have embarked on this incredible adventure called motherhood, while shining a light on the importance of mental health.
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Thank You for listening! Tune in for more nex...2023-05-2634 minFEMNESS{20} Finding Our Voice: A Journey of Empowerment through the FEMNESS PodcastIn this episode, we share our story behind the creation of FEMNESS, a podcast about all things Female Wellness. Our “Why” will be discussed, along with what fuels our drive and passion to share our personal stories and perspectives. We also explore what’s to come for future episodes of FEMNESS.
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Website: https://w...2023-05-1915 minFEMNESS{19} Motherhood Unveiled: Celebrating the Power and Strength of Women on Mother's DayMotherhood is arguably one of the most significant occasions of the year. Motherhood is hands down the most monumental celebration on the calendar. Our moms hold a special place in our hearts, and that's why Mother's Day sends flower shops and restaurants into a frenzy year after year. In today's episode, we're going to delve into the profound meaning of motherhood and explore the significance of this unparalleled holiday. Join us as we honor the incredible journey of motherhood, and what it means to us!
If you love the content of this episode please download, share, rate...2023-05-1242 minFEMNESS{18} The Art of Balance: Nurturing Feminine and Masculine EnergiesBalancing feminine and masculine energies is a topic that explores the duality within ourselves and how we can integrate both aspects of our being to lead a more fulfilling life. Feminine energy is often associated with qualities such as intuition, empathy, and nurturing, while masculine energy is often associated with qualities such as assertiveness, goal~setting, and leadership. Both energies are important and necessary for a balanced and harmonious life. By exploring and nurturing these energies, we can improve our emotional intelligence, deepen our connections with others, and achieve greater success and fulfillment in all areas of our lives...2023-05-0521 minFEMNESS{17} Boss Up, Babe: The Importance of Regular Check~Ups and Taking Control of Your HealthWhen it comes to women's health, speaking up and advocating for your needs is crucial. By being vocal about your concerns and asking questions, you can ensure that you receive the care you deserve. While it may seem intimidating at first, advocating for your health empowers not only yourself but other women as well. Join us as we discuss this very important topic!
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Instagram: https://w...2023-04-2838 minFEMNESS{16} Fit, Fierce, and Fabulous: Unleashing Your Inner Power Through MovementThis episode is all about empowering women to unleash their inner strength and confidence through physical fitness and movement. We discuss the importance of regular exercise, the benefits of different types of workouts, and how movement can positively impact not only physical health but also mental and emotional well-being. From yoga to weight lifting to dance, we explore how movement can be a fun, sexy, and alluring way to boost self-esteem and feel your best. Get ready to feel fit, fierce, and fabulous!
If you love the content of this episode please download, share, rate, and review.2023-04-2124 minFEMNESS{15} Fueling the Feminine: How Nutrition Can Support Women’s Health
Good nutrition is crucial for maintaining optimal health for women. Each woman's body is unique, and there is no one-size-fits-all solution when it comes to nutrition. Listening to your body and paying attention to how it responds to different foods is key to finding the right balance. In this episode, we share our experiences of learning about nutrition and offer easy tips that women can try today to improve their nutrition. These include adding more vegetables to meals, choosing whole foods over processed foods, and staying hydrated. We hope to empower you with the...2023-04-1442 minFEMNESS{14} Beyond the Mirror: Embracing Diverse Beauty Standards and Cultivating Self~AcceptanceIn this episode, we take a deeper look into the important and often complex topic of body image and self-acceptance for women. We explore how societal beauty standards can impact self-esteem, the negative effects of body shaming, and the power of self-love. From embracing diverse beauty standards to cultivating a positive relationship with our bodies. Join us as we celebrate the beauty of all women.
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...2023-04-0744 minFEMNESS{13} Chakra Series: The Basics Part 3 ~ Throat + Third Eye + CrownWelcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and...2023-03-3137 minFEMNESS{12} Chakra Series: The Basics Part 2 ~ Solar Plexus + HeartWelcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and...2023-03-2432 minFEMNESS{11} Chakra Series: The Basics Part 1 ~ Root + SacralWelcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and...2023-03-1725 minFEMNESS{10} Plant Base Vibes w/Tanisha NaughtonToday we are honored to welcome our very first guest, Tanisha Naughton, to the FEMNESS podcast. Tanisha is a Women’s Wellness Empowerment Coach. In this episode, she discusses how the Vegan lifestyle helped her mom go from being diabetic and on medications to pre-diabetes with no medications. Now she teaches women to reclaim their health, making them a priority to enhance their lives through their wellness choices.
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Website: https://mswellnessllc.com
Instagram: https://www.instagram.com/plantbasevibes/
If you love the content of this episode please download, sh...2023-03-1041 minFEMNESS{9} No More People Pleasing!When it comes to saying no to people, do you find it difficult? Are you always willing to bend over backwards to accommodate the needs of everyone else, at your own expense? Is there a fear that you will be perceived as unkind or selfish if you say no? Are you beginning to get tired of constantly sacrificing your well~being for others? If you answered yes to more than one of these questions, you’ve tuned into the right episode. Join us as we reprogram ourselves to stop feeling guilty for saying no.
If you love th...2023-03-0319 minFEMNESS{8} The Importance of FriendshipsThe concept of connecting with our Soul Tribe goes far beyond just hanging out with a group of like~minded individuals. In this journey we call life, it is comforting to have trusting people who we can open our hearts to. There is a term referred to as Soul Mates, and it is not limited to those only in a romantic relationship. There is no doubt that friendships contribute greatly to our happiness and mental health. Having quality friends can also reduce stress, plus prevent loneliness and isolation.
If you love the content of this episode please...2023-02-2449 minFEMNESS{7} Keeping Love AliveWhether you're in a new romance or have been in a long-term relationship, we all know that love takes work and effort. But the good news is, it's possible to keep the love alive and thrive in your relationship. In this episode, we'll dive into topics such as communication, intimacy, gratitude, and adaptability, and explore practical ways to keep the love burning bright. So, grab a notebook, some herbal tea, a cup of coffee or glass of wine, and get ready to be inspired and equipped to take your relationship to the next level.
If you love...2023-02-1728 minFEMNESS{6} To Be LovedWe often spend so much time searching for validation and love outside of ourselves that we end up neglecting the very being who needs us the most. Take a look in the mirror because it’s YOU! In this episode, our discussion will focus on how loving ourselves fully can improve our lives and relationships with others.
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Fol...2023-02-1020 minFEMNESS{5} Forgive & Be FreeHave you ever held onto a grudge or resentment towards someone, only to find that it weighed heavily on your mind and heart? It's a common experience, but one that we don't have to endure any longer. Forgiveness is the key to unlocking the chains of the past and freeing ourselves from the grip of anger and hurt. It's not about forgetting or excusing the wrongs that were done to us, but rather about letting go of our attachment to them and allowing ourselves to move on.
If you love the content of this episode please download...2023-02-0323 minFEMNESS{4} Who are the Women of FEMNESS?In this episode, Wendy and Janeen share their personal stories. Who they are, where they're from and how they became the women they are today. Join them as they take you on a raw and real journey from childhood to adulthood.
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Instagram: https://www.instagram.com/femnesspodcast
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Website: https://www.elitelikeyou.com
Instagram: https://www.instagram.co...2023-01-271h 13FEMNESS{3} Red Flags to Watch Out for in Relationships: A Guide for Navigating Dating and LoveHave you ever looked back at a relationship during a difficult time in your life and later realized that there were numerous red flags?! Small clues that could have saved you from heartache and distress. In this episode we're going to help you decipher the many interesting aspects of red flags.
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Website: h...2023-01-2038 minFEMNESS{2} Setting BoundariesEver feel like you are being taken advantage of? Is your self~worth being undervalued? Are you a natural nurturer who goes above and beyond, taking care of everyone and everything around you except for yourself? If the answer is YES, listen for more details on how to begin to set boundaries for your overall well~being.
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F...2023-01-1346 minFEMNESS{1} New Year, New JourneyIs entering a new year exciting, indifferent, or worrying to you? Do you ask yourself, where am I now and where am I going? Let’s reflect on our accomplishments, and release what no longer serves us. What energy are you embodying in 2023?
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Follow Wendy Frias
Website: https://www.elitelikeyou.com
Instagram: https://ww...2022-12-3045 min