Shows
Beyond Chronic Disease#114 - Healing Takes Work:Why There's No Quick Fix3 Reasons Why Quick Fixes Don’t Work
They Only Mask Symptoms, Not Solve the Problem
Pills, jabs, and other instant solutions might provide temporary relief, but they don’t address why the issue exists in the first place. True healing means understanding the root cause. Whether it’s diet, lifestyle, stress, or unresolved trauma, healing takes work.
Ignoring the Root Cause Can Make Things Worse
When symptoms are suppressed rather than resolved, the underlying issue often worsens over time. In my own life, I suffered mental trauma, which I believe contributed to the diseases in my b...
2025-03-0912 minBeyond Chronic Disease#113 - Why I Left Meat Off My PlatePersonal Proof: My Health Speaks for Itself
Many people believe that you need meat to maintain strong bones, balanced cholesterol, and optimal protein levels but my own health proves otherwise. My protein markers, cholesterol, blood pressure, anti-inflammatory markers, and bone health are all in excellent proportion, and I don’t eat meat. This isn’t just luck; it’s the result of a nutrient-rich, plant-based diet that truly nourishes the body.
3 Reasons Why Meat is Detrimental to Your Health:
High in Saturated Fat, Linked to Chronic Disease
Meat, particularly red and processed varieties, is hig...
2025-03-0209 minBeyond Chronic Disease#112 - The One Place to Avoid if You Suffer From Chronic Disease - The BakeryMy Struggle with Giving Up Bakery Products
Letting go of bakery foods wasn’t easy for me, and it wasn’t just about taste—it was about addiction. These foods are deliberately made to be irresistible, keeping us hooked on sugar and processed grains. But beyond that, we are conditioned to believe that they’re a normal, harmless part of our diet. We grow up celebrating with cakes, eating bread with every meal, and being told that these foods are staples. The idea that something so familiar could be making us sick is difficult to accept. But once I r...
2025-02-2312 minBeyond Chronic Disease#111 - Why I Only Drink Pasteurised Milk (not homogenised)For me, milk should be as close to its natural state as possible. That’s why I only drink pasteurised milk because it undergoes the least processing. The more we interfere with food, the more we risk disrupting how our bodies recognise and digest it.
I learned this first-hand years ago when we had a cow. My husband could drink its fresh milk with no digestive issues whatsoever. But when he drank store bought milk, his stomach reacted badly. To understand why, we took the fresh milk to an allergy expert. The results were shocking. He had no...
2025-02-1610 minBeyond Chronic Disease#110 - Your Inner Operator:How Trust and Courage Lead to RecoveryIn this episode, I shared the incredible results of taking my own advice and trusting the operator, as discussed in Episode 100. One of the most rewarding aspects of this journey has been learning to eliminate fear and embrace trust in the process.
In the case of eliminating Crohn’s from your body, it’s important to remember that the operator—and the trust—lies within you. Here are some of the remarkable successes you can achieve by leaning into that trust:
1. Mental Clarity and Calm
Letting go of fear clears your mind, reducing emotiona...
2025-02-0912 minBeyond Chronic Disease#109 - Tailoring the Path to Living Crohns Free1. Be Courageous and Take the First Step
Recovery starts with courage. You need to believe that change is possible and commit to the process. For a deeper dive into cultivating courage, revisit our 28th October episode, where we unpack the Five Pillars of Recovery.
2. Know Your Body
Every person’s path is different because no two bodies are the same. Whether walking, yoga, or another form of movement suits you, the key is understanding what works for you. Your body holds the answers—listen to it and adapt accordingly.
3. Tailor Your Diet...
2025-02-0217 minBeyond Chronic Disease#105 - Living Crohns Free - How to Thrive - Not Just Survive- With CrohnsKnowing Your Body
1. Identify Triggers:
Keep a Food and Symptom Diary: Write down everything you eat and drink each day, along with any symptoms you experience. This will help you spot patterns and identify foods or habits that might worsen your condition.
Pay Attention to Non-Food Triggers: Stress, lack of sleep, and even certain activities can influence your symptoms. Note how these factors impact your day-to-day well-being.
Experiment Gradually: If you suspect certain foods or habits trigger symptoms, try eliminating one at a time for a few weeks to see if there's improvement.
2...
2025-01-0505 minBeyond Chronic Disease#104 -The Year Ahead: Empowerment, Wellbeing, and Beating Crohn’s
Listening to Your Body for Wellbeing: Learn how to interpret the signals your body sends daily, from energy levels to digestion, and use them to optimise your health. This topic will guide you in building a deeper connection with your body, helping you create a sustainable approach to wellness.
Radical Self-Responsibility and Empowerment: Discover how taking full ownership of your choices can transform your life. From diet to mindset, we’ll explore how radical responsibility empowers you to make intentional decisions that align with your goals and values.
Eliminating Crohn’s Naturally: Join me as I de...
2024-12-2907 minBeyond Chronic Disease#103 - Protein Myths Busted: Thriving on a Plant-Based Diet
Listen to Your Body’s Signals: Your body is always communicating with you, whether it’s through energy levels, digestion, or how you feel after meals. Pay attention to these cues—they can reveal what your body needs and help you make more informed health choices.
Plant Protein Packs a Punch: You don’t need to eat animals to meet your protein requirements. Plant-based options like lentils, chickpeas, tofu, tempeh, quinoa, and nuts offer ample protein, along with added benefits like fibre, antioxidants, and lower saturated fat. A varied plant-based diet can provide all the essential amino acids yo...
2024-12-2210 minBeyond Chronic Disease#102 - Ending the Year Right Tackling Stress and Last-Minute To-Dos
Prioritise the Essentials: Write a list of everything that feels urgent, then rank the items in order of importance. Focus only on the top one or two priorities to avoid overwhelm. Remember, not everything needs to be done today.
Set Small, Achievable Goals: Break large tasks into smaller, manageable steps. Completing even a tiny part will give you a sense of accomplishment and reduce stress.
Take Immediate Action on Quick Wins: If a task takes less than five minutes, do it straight away. Clearing these smaller items can free up mental space and help you...
2024-12-1611 minBeyond Chronic Disease#101 - Stop saying "I can't afford it"Stop saying "you can't afford it" here's why
1. It limits possibility thinking: Saying " I can't afford it" shuts down creativity and resourcefulness. Instead of looking for a way to make something possible you believe it is not possible, which creates a scarcity mindset.
2. It reflects a passive relationship with money: The phrase implies that money controls you rather than you controlling your financial decisions. You are the creator of all in your life.
3. It reinforces a negative money mindset: Constantly saying "I can't afford it creates a mental block around financial growth and...
2024-12-0813 minBeyond Chronic Disease#99 - Purposeful Spending1. Sales Aren’t Savings
A sale doesn’t save you money if you don’t need the item. Buying something you don’t need is still spending money. Stop chasing discounts and focus on what truly matters.
2. Spend with Purpose
Shift from impulse buying to intentional spending. Only buy what supports your goals, whether it's saving, investing, or enjoying experiences. Purpose over pressure.
3. Less Stuff, More Freedom
True wealth isn’t about accumulating more. When you stop buying for the sake of sales, you gain financial freedom. Focus on what adds value to your life, not your shopping cart.
for more jo...
2024-11-2413 minBeyond Chronic Disease#97 - Heartsmart:Beyond the Margarine Gimmick
Eat More Whole Foods, Less Processed JunkFocus on a diet rich in whole, nutrient-dense foods like fruits, vegetables, whole grains, pulses (legumes), and lean proteins. These foods are naturally low in unhealthy fats, and many (like oats, nuts, and oily fish) contain nutrients that can help lower LDL ("bad" cholesterol) and raise HDL ("good" cholesterol). Avoid ultra-processed foods, especially those containing trans fats (often found in margarine and some baked goods), which can increase bad cholesterol.
Incorporate Healthy Fats and Omega-3sInstead of relying on margarine or other processed spreads, opt for heart-healthy...
2024-11-1013 minBeyond Chronic Disease#96 - The Anti-Diet PodcastWhy I believe you should adhere to a wholefood sustainable eating plan and ditch the diets forever.
Sustainability: Many diets are not sustainable in the long term. They often involve restrictive eating that can lead to yo-yo dieting, which can be harmful to both physical and mental health. Focusing on balanced, intuitive eating can foster a healthier relationship with food.
Mental Health: Dieting can contribute to negative body image and disordered eating patterns. The pressure to adhere to strict rules can create anxiety and guilt around food, whereas a non-diet approach encourages self-acceptance and mindfulness.
2024-11-0326 minBeyond Chronic Disease#95 - 5 Pillars of Recovery
Acceptance is about embracing reality as it is, without denial or resistance. It’s recognising and acknowledging your current situation, including your thoughts, emotions, and circumstances. By accepting where you are, you create a solid foundation from which you can make meaningful changes. This acceptance isn’t about resigning to your situation but rather about understanding and making peace with it so you can move forward with clarity and purpose.
Commitment is the driving force behind sustained change and growth. It involves a deliberate, unwavering dedication to your goals and values, even when faced with challenges or setbacks. It’s the fue...
2024-10-2714 minBeyond Chronic Disease#93 - Beyond Crohns Unraveling the Science of Diet and Disease ManagementEating fruits and vegetables can be beneficial for people with Crohn's disease for several reasons:
Nutrient Density: Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants that support overall health and well-being. Nutrients like vitamin C, vitamin A, potassium, and magnesium are crucial for maintaining immune function and overall health, which can be particularly important for managing Crohn's disease.
Fibre Content: While fibre can sometimes be problematic during flare-ups, many fruits and vegetables provide soluble fibre, which is gentler on the digestive system compared to insoluble fibre. Soluble fiber can help regulate bowel mo...
2024-10-1310 minBeyond Chronic Disease#92 - Freedom Beyond Dieting
Intuitive Eating: Listen to your body's natural hunger and fullness cues rather than following restrictive diet rules. This approach promotes a healthier relationship with food by focusing on internal signals rather than external guidelines.
Holistic Wellness: Shift focus from just weight or appearance to overall well-being. This includes mental, emotional, and physical health, emphasising self-care practices, balanced nutrition, and a positive body image and lose the bathroom scales.
Sustainable Lifestyle Changes: Advocate for long-term, realistic changes that fit into everyday life rather than quick fixes or fad diets. This involves creating habits that support a he...
2024-10-0619 minBeyond Chronic Disease#91 - Beyond Problems:Embracing the Process
Identify: Emphasise the importance of viewing problems and challenges not as obstacles but as processes. The first step is viewing what needs to happen.
Reframe: Highlight the value of the 'it's only a process'. Your mind will love you for it.
Solve: Look at the actionable steps to take you from the need to the resolution.
Let's embark on a transformative journey together in 2024!Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being.Wishing you great health,Wendy x x
2024-09-2912 minBeyond Chronic Disease#90 - Escape the Debt Trap
Review all subscriptions: Take a close look at your monthly or yearly subscriptions. This includes streaming services, gym memberships, apps, and more. Cancel or change plans to live within your means.
Avoid Credit Dependency: Use cash or debit: Whenever possible, use cash or a debit card to pay for purchases. This helps prevent accumulating debt from credit card interest. Pay off existing debt: Focus on paying down existing debts, starting with high-interest ones and/or pay small debts off completely while still paying a reduced amount on larger ones. This will reduce your financial burden over time. Resist new credit of...
2024-09-2221 minBeyond Chronic Disease#89 - What If It Were True
What If It Were True That Your Body Could Take on Ailments from Thought Alone?: Have you ever wondered if the stress, anxiety, or fear you experience could manifest physically in your body? What if your thoughts were powerful enough to create real physical symptoms? Imagine the impact of becoming aware of this connection. By paying attention to the thoughts that pop into your head unexpectedly, you might uncover deeper emotions or beliefs that are influencing your well-being.
What If It Were True That Fleeting Thoughts Hold Valuable Insights?: Have you ever been at the supermarket and...
2024-09-1514 minBeyond Chronic Disease#88 - Unfiltered Living:Breaking Free From Others' ExpectationsLiving according to others’ expectations can lead to feelings of dissatisfaction, stress, and a loss of identity. By acknowledging the pressures and influence of societal, familial, or peer expectations, you can begin to understand how they shape your decisions and limit your true potential.
Exploring the importance of self-discovery and embracing your true identity. This involves identifying your own values, passions, and goals, separate from what others expect of you. Living authentically means making choices that align with who you are at your core, leading to greater fulfilment and inner peace.
Use practical strategies for bre...
2024-09-0810 minBeyond Chronic Disease#87 - Beyond Assumptions:Finding Peace and ClarityNegative assumptions often lead to catastrophising or expecting the worst-case scenario, which can distort your perception of reality. This distorted thinking increases stress and anxiety, even when there is no concrete evidence to support these negative outcomes.
When you make negative assumptions, you might act in ways that prevent positive outcomes from occurring. This self-fulfilling prophecy can limit your opportunities, as you may avoid taking risks, pursuing goals, or engaging in new experiences out of fear, ultimately leading to missed opportunities and regret.
Negative assumptions can lead to misunderstandings...
2024-09-0113 minBeyond Chronic Disease#86 - Livin' the Dream
Living the dream often means aligning your life with your passions, values, and goals. This involves making conscious choices that bring you closer to what truly makes you happy and fulfilled, whether it's through your career, relationships, or personal growth.
A key aspect of truly living the dream is recognising and appreciating what you already have. It's about finding joy in the present moment, practicing gratitude for the small things, and understanding that fulfilment often comes from within rather than from external achievements.
Living the dream isn't just about achieving lofty goals...
2024-08-2511 minBeyond Chronic Disease#85 - Listen to Your Body:The Healing Power of Fasting1. Listening to Your Bodys Signals
When you’re sick, your body often redirects energy towards healing and fighting off illness. By not eating or reducing food intake, you allow your digestive system to rest, freeing up more energy for your body’s immune response and recovery processes.
Often, when we're sick, our appetite naturally decreases. This is your body’s way of telling you it needs a break from digesting food. Honoring this signal by not forcing yourself to eat can help you recover more quickly and comfortably.
Eating when you're sick can sometimes exacerbate symptoms, especially if your d...
2024-08-1812 minBeyond Chronic Disease#83 - Why Arguing is a Waste of Time and Makes You Look Like a Fool
Why arguing gets you no where:
People tend to cling to their existing beliefs, filtering out information that contradicts them and only accepting what confirms their views. Arguing rarely changes this, as both parties often just reinforce their own positions rather than truly listening to the other side.
Arguments can become more about winning than understanding. When emotions get involved, people are less likely to consider new perspectives and more likely to dig in their heels, making the discussion unproductive.
Effective communication requires a shared understanding or common ground. Without this, arguments can...
2024-08-0418 minBeyond Chronic Disease#82 - Beyond the Mind/Body: Your Thoughts in ActionIs your life a reflection of the way you think? Not sure?
Is your life going well for you or not?
Do you think thoughts that positively impact on your well being?
Do you think thoughts that negatively impact on your well being?
Scientific fact: which ever way you are thinking is how your body is going to respond.
Want to know more?
Click on my link below
https://linktr...
2024-07-2819 minBeyond Chronic Disease#81 - Your True Value Beyond the MoneyWhat if I told you that you can afford anything that you truly desire.
For more info join me on August 30th at 7.00 pm via zoom with the details below.
Topic: Your True Value Beyond the Money
Time: Aug 30, 2024 19:00 Brisbane
Join Zoom Meeting
https://us06web.zoom.us/j/84006234930?pwd=iR9VfMM4kFKAbDLmjcNA3BF8pJ55VU.1
Meeting ID: 840 0623 4930
Passcode: 294509
Wendy x x
2024-07-2109 minBeyond Chronic Disease#80 - Say Yes: How Embracing Opportunities Can Transform Your Life
Opportunities and Growth: Saying "yes" often opens doors to new experiences, skills, and connections that you might not have encountered otherwise.
Positive Mindset and Relationships: Saying "yes" to new experiences and challenges can foster a positive mindset and improve your relationship with yourself. It encourages a more open, adventurous, and optimistic outlook on life and can increase your capacity to let go of limitations and truly live.
Resilience and Adaptability: Actively engaging in activities that ordinarily scared the crap out of you gets you out of your comfort zone and can build resilience and adaptability...
2024-07-1409 minBeyond Chronic Disease#79 - Beyond the Buzz: Uncovering the Vision Benefits of Quitting CaffeineSleep Disruption: Caffeine can interfere with your sleep patterns. Drinking that last cuppa before bed will have you tossing and turning for hours.
If you're one that has been diagnosed with chronic fatigue and/or other sleep disorders ie blurry vision, ditch the caffeine and see what a difference it makes to your body.
Increased Anxiety and Heart Rate: I'm sure you've experienced some bodily shakes or heart pumping when your caffeine intake has been higher than usual. This less known fact can increase you anxiety and stress which has a negative health impact on...
2024-07-0712 minBeyond Chronic Disease#78 - Emotional Detachment For Your WellbeingWhat are you holding onto that is limiting your life?
What are you holding onto that is creating disease in your body?
Let's embark on a transformative journey together in 2024!
Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being.
Wishing you great health,
Wendy x x
2024-06-3019 minBeyond Chronic Disease#77 - Dealing With Toxic Relations on That Special OccasionTips on navigating that event you've been dreading all year.
Let's embark on a transformative journey together in 2024!
Here's to a year filled with holistic wellness, spiritual awakenings and living from your energetic being.
Wishing you great health,
https://linktr.ee/wendygathercole
Wendy x x
2024-06-2320 minBeyond Chronic Disease#76 - What The Hell Is CommonsenseI always termed the word commonsense until commonsense told me their is no such thing!
https://linktr.ee/wendygathercole
Wendy x x
2024-06-1610 minBeyond Chronic Disease#75 - Crohns UnmaskedYour symptoms are not my symptoms.
How to address crohns in your body.
https://linktr.ee/wendygathercole
Wendy x x
2024-06-0928 minBeyond Chronic Disease#74 - Are Sleeping Pills Working For You?Want some tried and tested methods to help you sleep?
Listen in hear for some hot tips to get you having some quality zzzz...
Wendy x x
2024-06-0216 minBeyond Chronic Disease#73 - The Health Food TrapNot all that glitters is nutritious. There is a lot of so called 'health food' that I have snubbed and dubbed shit for many years.
Today I blow the top on health food stores and health food once and for all.
Click on the link below to find out more https://linktr.ee/wendygathercole
Wendy x x
2024-05-2609 minBeyond Chronic Disease#72 - Unmasking Medications: Are Your Symptoms Truly Vanishing?Are you taking medications for a symptomatic response in your body?
Are the medications relieving the symptom?
Are you experiencing more symptoms?
Click on the link below to find out more https://linktr.ee/wendygathercole
Wendy x x
2024-05-1918 minBeyond Chronic Disease#71 - Stop The Protein Interrogation and I'll Spare You The Cholesterol Quiz!Where do you get your protein from?
We as a nation eat way too much protein yet this is the first question asked when people realise you don't eat meat.
I"ll tell you where I don't get it from. Dead, diseased slaughtered animals.
Click on the link below to find out more https://linktr.ee/wendygathercole
Wendy x x
2024-05-1212 minBeyond Chronic DiseaseHeartstrings: Happy Mothers Day!How much are you blaming your mother for your life? Most people only blame their mothers if their life is shitty. What about when it is good? Do you believe mum could get some credit for that too?
Want help dealing with your emotional assumptions? Click on the link below to contact me
https://linktr.ee/wendygathercole
Wendy x x
2024-05-1011 minBeyond Chronic Disease#70 - Is Your Smoothie A Silent Killer?Let's stop the expectation of having dairy with smoothies.
Did you know that a smoothie can be called a smoothie even if it is made with water?
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-05-0506 minBeyond Chronic Disease#69 - How Can Your Energy Propel You In LifeEverything is energy and we all have free access to our own energetic frequency.
How do we do this?
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-04-2807 minBeyond Chronic Disease#68 - 10 Daily Habits...pffft!Stop following other peoples' daily habits for success.
You only have 1 habit to follow and that is to listen to you very own intuition.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-04-2111 minBeyond Chronic Disease#67 - Stop DietingDid you know diets aren't sustainable?
There is only 1 diet that will propel you in life.
Listen in to find out what that is.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-04-1411 minBeyond Chronic Disease#66 - I'm Not A VegetarianAre you?
What other labels are you carrying to define yourself that are negatively impacting your body.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-04-0712 minBeyond Chronic Disease#65 - Stop Being BusyBusy is such a buzz word. Are you too busy to listen to this episode.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-03-3108 minBeyond Chronic Disease#64 - Breath'Breathing is the first act of life and the last. Our very life depends on it. ' - Joseph Pilates
It makes sense to learn how to do it for your wellbeing.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
PS: Breath by James Nestor
2024-03-2411 minBeyond Chronic Disease#63 - Baby StepsTaking baby steps towards your goal is the only way to keep a a handle on pushing forward.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-03-1717 minBeyond Chronic Disease#62 - Stop Positive Thinking. Whaaattt!!!Change from positive thinking to knowing to create an amazing YOU!
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-03-1013 minBeyond Chronic Disease#61 - I Don't Do StressIf your body is in a state of distress chances are you are stressed.
Listen in to find out how.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-03-0312 minBeyond Chronic Disease#60 - Is your MindSET or OpenHaving 'set in your way' points of view doesn't allow for an openness to explore other possibilities on your health journey.
Click on the link below to find out more
https://linktr.ee/wendygathercole
Wendy x x
2024-02-2513 minBeyond Chronic Disease#59 - Know Your BodyKnowing your body is instrumental in creating wellness within.
Click on the link below for more info
https://linktr.ee/wendygathercole
Wendy x x
2024-02-1815 minBeyond Chronic Disease#58 - Meditate For Stress ReliefWhat do you know about meditation?
Chances are you probably think it is woo woo and crazy just like I thought many years ago..
The lowdown is it can actually assist your body in healing.
As usual if you want to connect click on the link below
https://linktr.ee/wendygathercole
Wendy x x
2024-02-1116 minBeyond Chronic Disease#57 - Wholefoods For LifeHow much do you really know about what you eat?
Listen in to hear my dietary changes to eliminate crohns, anxiety, panic attacks and depression from my life.
Want to know more? Click on the link below to access the free list of chemicals to avoid to start your journey today.
https://linktr.ee/wendygathercole
Wendy x x
2024-02-0413 minBeyond Chronic Disease#56 - Radical Self ResponsibilityDo you want your life to go from mediocre to amazing?
Then taking 'radical self responsibility' is your key to success'
No more blaming others for your situation.
No more being a victim in your life.
The only way forward to creating your lifes' desire is taking responsibility for the good, the bad and the ugly.
ARE YOU READY?
Want to know more? Click on my link below to contact me.
https://linktr.ee/wendygathercole
Wendy x x
2024-01-2808 minBeyond Chronic Disease#55 - Be Kind To YouWhen life gets in the way sometimes we just have to
'Be Kind To ourselves'
So many of us have a conditioning that we have to...
Well I here to tell you that the only thing you have to do is
'Be Kind to You'
Click on the link below to join my mailing list for weekly updates on simple sustainable strategies for wellbeing.
https://linktr.ee/wendygathercole
Wendy x x
2024-01-2110 minBeyond Chronic Disease#54 - Don't Make New Year ResolutionsNew Year Resolutions set you up to fail.
Think about the last time you made one...What happened?
If it's weight loss or more money or even doing more of what you love, then DV8 is the program for you NOT a New Year Resolution.
DV8 has four simple achievable steps that will create lasting change in your life.
I have achieved more by following this design than a New Years Resolution.
Want to know more?
Click on the link below to book your 30 min call for 2024...
2024-01-0205 minBeyond Chronic Disease#52 - Estranged Grandparents - Creating EaseEstranged from your grandchildren?
I know how you feel. In fact, I've been in your shoes. It's been years since I last saw some of my grandchildren, and the emotional rollercoaster that comes with estrangement is something many of us can relate to.
When the distance between generations grows, it's easy to let emotions take over. Anger, sadness, and frustration can cloud our judgment, and we find ourselves trapped in an old paradigm of what family should and shouldn't be. But today, we're here to explore how we can break free from these expectations and...
2023-11-1217 min
Beyond Chronic Disease#51 - What's In Your Food That May Be Making You CrazyIs your child climbing the walls and you don't know what to do?
Did you know the food your child is eating may be causing their behavioural issues?
Are you aware what is in your food and how it may be affecting your body?
Join me as I give you a sample of how to look at what's in your food and the impact it may have on you and your childs' body.
Wendy x x
For the chemical maze app visit here
https://apps.apple.com/au/app/chemical-maze-shopping-companion/id363470500
To join me in DV8 - The change...
2023-05-2142 min
Beyond Chronic Disease#50 - Chronic IBS to Compleat VitalityHear Elissa speak of her journey from the debilitating effects of IBS and how the implementation of the naturopathic road paved her way to a life of complete vitality.
It is her 'passion and mission in life to help people live their best life and be the best version of themselves they can be' she does this by 'finding the root cause and the "why" you are feeling the way that you are'
To contact Elissa click on the link below
https://www.compleatvitality.com.au/
Wendy x x
https...
2023-03-1939 min
Beyond Chronic Disease#49 - The Foundation Series with Mel CosgroveThe Foundation class is about everything that is possible. The tools you learn will allow you to break apart the limiting beliefs that we so function from. What would it take for you to shatter your reality and choose beyond what you thought was possible?
What has changed in Mels' world since attending The Foundation classes?
Hear her story of change through attending the classes.
To contact Mel 'The Pragmatic Advocate' click on the links below...
https://www.facebook.com/thepragmaticadvocate/
https://www.instagram.com/the_pragmatic_advocate/
E...
2023-03-1237 min
Beyond Chronic Disease#48 - The Foundation Series with Megan BrownThe Foundation class is about everything that is possible. The tools you learn will allow you to break apart the limiting beliefs that we so function from. What would it take for you to shatter your reality and choose beyond what you thought was possible?
What has changed in Megans' world since attending The Foundation classes?
Hear her story of change through attending the classes.
To contact Megan at Soaring Souls click on the links below...
Soaring souls 0439 726 952
https://soaringsoulsbookings.as.me/
https://www.facebook.com/soaringsoulsyoga?mibext...
2023-03-0542 min
Beyond Chronic Disease#47 - The Foundation series with Mal StewartThe Foundation class is about everything that is possible. The tools you learn will allow you to break apart the limiting beliefs that we so function from. What would it take for you to shatter your reality and choose beyond what you thought was possible?
What has changed in Mals' world since attending The Foundation with Ashlee-Rose an Access Consciousness®Certified Facilitator and Empowerment Coach.
Visit www.accessconsciousness.com for all the classes and facilitators near you.
Please note: Prerequisite for the foundation is an Access Bars®class. I am a facilitator of th...
2023-02-2632 min
Beyond Chronic Disease#46 - The foundation series with Judy WooffThe Foundation class is about everything that is possible. The tools you learn will allow you to break apart the limiting beliefs that we so function from. What would it take for you to shatter your reality and choose beyond what you thought was possible?
What has changed in Judys' world since attending The Foundation with Ashlee-Rose an Access Consciousness®Certified Facilitator and Empowerment Coach.
Visit www.accessconsciousness.com for all the classes and facilitators near you.
Please note: Prerequisite for the foundation is an Access Bars®class. I am a facilitator of the A...
2023-02-1920 min
Beyond Chronic Disease#45 - The Foundation Series with Caroline WatsonThe Foundation class is about everything that is possible. The tools you learn will allow you to break apart the limiting beliefs that we so function from.
What would it take for you to shatter your reality and choose beyond what you thought was possible?
What has changed in Carolines' world since attending The Foundation with Ashlee-Rose an Access Consciousness®Certified Facilitator and Empowerment Coach.
Visit www.accessconsciousness.com for all the classes and facilitators near you.
To contact Caroline and experience her amazing body processes find her here https://thrivingpossibilities.com...
2023-02-1220 min
Beyond Chronic Disease#44 - The Foundation series with Ashlee-RoseWhat would it take for you to shatter your reality and choose beyond what you thought was possible?
Ashlee-Rose an Access Consciousness®Certified Facilitator and Empowerment Coach explains all that The Foundation can open up for you.
Visit www.accessconsciousness.com for all the classes and facilitators near you.
To contact Ashlee find her here https://ashlee-rose.com/ for all her amazing classes and resources.
To listen to Ashlees' podcast click on the link below👇https://podcasts.apple.com/au/podcast/creating-beyond/id1524185440
Please note: Prerequisite for the foundation is an Acces...
2023-02-0519 min
Beyond Chronic Disease#43 - Introduction to The Foundation Series Starting February 6thWhat would it take for you to shatter your reality and choose beyond what you thought was possible?
Join me along with the phenomenal guests to hear what's changed in our world since attending The Foundation with Ashlee-Rose an Access Consciousness®Certified Facilitator and Empowerment Coach.
You'll wish you'd been there!
Visit www.accessconsciousness.com for all the classes and facilitators near you.
Please note: Prerequisite is an Access Bars®class.
I am a facilitator of the Access Bars®classes, if you're keen to contact me through access click on t...
2023-01-2905 min
Beyond Chronic Disease#42 -My 8 principles for wellbeing in 2023 and beyond - Day 8 Enthusiasm and JoyThe way you perceive things creates your reality.
Open your mind to the possibility that anything is possible.
Get your enthusiasm and joy on in 2023 and beyond.
Wendy x x
https://linktr.ee/wendygathercole
2023-01-1210 min
Beyond Chronic Disease#41 -My 8 principles for wellbeing in 2023 and beyond - Day 7 RelationshipsAre you in a relationship or a relationshit?
The type of relationship you are in can create dis-ease or wellbeing in your body.
Knowing yourself will generate the best relationships you could possibly choose.
Head on over to https://www.accessconsciousness.com to find out more about the tools and resources you
can learn to create the relationships for your wellbeing.
Search the shop for "Being you changing the world" and "Divorceless relationships" absolute relationship changers https://www.accessconsciousness.com/en/access-shop/#a_aid=Beyondchronicdisease
Wendy x...
2023-01-1108 min
Beyond Chronic Disease#40 - My 8 principles for wellbeing in 2023 and beyond - Day 6 SunSerotonin, the brains happy chemical enjoys the sunlight for its release.
Vitamin D is only available from the sun and this is required by the body to be able to absorb important nutrients for you wellbeing.
UV rays are the danger not the sun.
Enjoy the healing warmth of the sun in the capacity for your optimal wellbeing.
Wendy x x
https://linktr.ee/wendygathercole
2023-01-1009 min
Beyond Chronic Disease#39 -My 8 principles for wellbeing in 2023 and beyond - Day 5 BreatheAre you a nose breather or a mouth breather?
The way you breathe can have an impact on your wellbeing.
"Breathing is the first act of life and the last. Our very life depends on it" - Joseph Pilates
To learn more click on the link below and grab your copy of the book "Breath" by James Nestor it is fascinating and life changing stuff.
https://www.amazon.com.au/dp/0241289122?ref_=cm_sw_r_cp_ud_sem_DDEJH3MRCD9J4QQPAZQZ
Wendy x x
https://linktr...
2023-01-0907 min
Beyond Chronic Disease#38 -My 8 principles for wellbeing in 2023 and beyond - Day 4 Eliminate chemicals and additivesCheck the ingredient list on the back on the packet and purchase items with the less ingredients as this will also mean less additives and chemicals.
Buy more fresh than processed/packaged food.
Download the chemical maze app to check out the impact these additives have on the body.
https://apps.apple.com/au/app/chemical-maze-shopping-companion/id363470500
Remember if it sounds like a science experiment leave it on the shelf.
Wendy x x
https://linktr.ee/wendygathercole
2023-01-0814 min
Beyond Chronic Disease#37 -My 8 principles for wellbeing in 2023 and beyond - Day 3 WholefoodsWhat are wholefoods? A food in its whole state; ie an apple
To create wellness in your body a diet of fresh fruits, vegetables, wholegrains, nuts, seeds and legumes (beans) will increase your chances.
Wendy x x
https://linktr.ee/wendygathercole
2023-01-0708 min
Beyond Chronic Disease#36 - My 8 principles for wellbeing in 2023 and beyond - Day 2 ExercisePersonalise your exercise. You do you and stop conforming to societal expectations if you want wellbeing in your world.
Maybe walking is not for you. The reason I talk about it so much is I believe it is the easiest form of movement that does your mind and body well, plus it is free.
If you're up for a bit of waterskiing let me know🤗
Wendy x x
https://linktr.ee/wendygathercole
2023-01-0610 min
Beyond Chronic Disease#35 - My 8 principles for wellbeing in 2023 and beyond - Day 1 WaterAre you getting enough fresh, clean, filtered water?
Here's an article on flouride in your tap water if you choose it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261729/
If you'd like to grab some alkaline water from Sally click on the link below
https://www.absorblifeenergy.com/
Wendy x x
https://linktr.ee/wendygathercole
2023-01-0508 min
Beyond Chronic Disease#34 - My 8 principles for wellbeing in 2023 and beyond - IntroductionLive by these principles and see what changes in your world.
Wendy x x
https://linktr.ee/wendygathercole
2023-01-0404 min
Beyond Chronic Disease#33 - Laughter is 'The Best Medicine'When was the last time you had a good belly laugh?
Do you know how laughing can affect your body?
What does setting an intention and choice have to do with laughing?
What a delight it was chatting to HeatherJoy and learning about the way laughter can positively impact our lives.
To find you local Laughter Club and/or to work with HeatherJoy check her out at https://www.thehappydemic.com.au/
If you'd like more info on The Laughie visit www.thehappydemic.com.au/be-part-of-the-laughie-challenge-for-mental-health/
To acc...
2022-11-2733 min
Beyond Chronic Disease#30 - Medications and Symptoms and Long Term EffectsAre your medications causing you physical symptoms that make you feel queasy?
Do you believe this is normal?
Have you been on medication for the same dis-ease and nothing has changed?
Do you believe there may be another possibility?
If you answered 'YES' to any of these questions then this show is for you.
I tell my story of how the medication I was prescribed created physical symptoms in my body that made me ill just looking at them?
How my journey with anti depressants saw me...
2022-11-0623 min
Beyond Chronic Disease#28 - Undoing DepressionDo you feel that your life is crap and no matter what you do to try and make it better nothing seems to work?
Have you ever wondered if you have depression?
Do you think it is a weakness to have depression?
What if I told you Richard O'Connor a practicing psychotherapist who helps thousands with depression also suffers from the dis-ease himself.
Know that you can have a functional life living with depression and the following links are supplied for you to create ease in your mind and body.
2022-10-2323 min
Beyond Chronic Disease#27 - Breathing For Your LifeAre you asthmatic?
Are you a mouth breather or a nose breather?
Did you know there are many ways to breathe that can actually create ease in your body from dis-ease?
Did you know it is possible to breathe into one lung?
Join Denitta Morris, from AP QLD, and I as we talk one lung breathing, lateral breathing and diaphragmatic breathing and how they impact differently on our body. Find out more from Denitta at https://www.active-pilates.com.au/
Did you know Katarina Schroth incorporated breath work in...
2022-10-1635 min
Beyond Chronic Disease#26 - Hereditary V Habitual - Is It Really Your Genes Causing Your ill Health?Do you believe your fate is sealed because of the family genes?
Did you know that being overweight, inactive and a smoker can increase your risk by 70% to suffering a stroke and colon cancer and it's even higher to induce coronary heart disease and type 2 diabetes?
Did you know non-genetic factors account for up to 90% of risk at getting a chronic disease?
Why do we constantly believe we are going to suffer the fate of our relatives?
For one thats the first question a doctor asks us...Have any family members...
2022-10-0914 min
Beyond Chronic Disease#25 - The Healing Capacity Of Kahuna MassageKahuna massage is an ancient therapeutic massage technique based on the teachings and practices of the Hawaiian Kahunas. The massage (lomi lomi) was traditionally practiced in the Hawaiian Islands as one of the Kahuna healing arts and for relaxation.
Listen in to hear Ivanka speak to the healing benefits of Kahuna along with using sound and how this has a beneficial effect on the body.
For your healing Kahuna massage get in contact with Ivanka at www.hearttoneskahuna.com and receive the touch your body is desiring for healing to take place.
For m...
2022-10-0230 min
Beyond Chronic Disease#24 - FODMAP - What you're not told.Bringing your awareness to the elements of the food on the FODMAP diet.
Is your tummy disagreeing with the FODMAP diet or is some of the food you are consuming on the diet creating the upset?
How do you know if the ingredients in the food are creating the discomfort in you tummy?
Reading the ingredients list on any packaged food is a must if you desire optimal wellbeing.
Don't discount the fact that simple processed additives can create symptoms of dis-ease in your body.
To join my free f...
2022-09-2523 min
Beyond Chronic Disease#23 - The Pilates Body For Chronic DiseaseDo you know what Pilates is?
Did you know Pilates can help a body with chronic disease?
Have you ever wondered what the difference between Pilates and Yoga is?
Do you know how important your breath actually is?
Join Denitta and I as we talk everything Pilates and chat about the management of my shoulders after a fall left both of them with rotator cuff, bursitis and tendon damage.
Having the consistency of Pilates in my life has given me the support to to move for the wellbeing of my bod...
2022-09-1839 min
Beyond Chronic Disease#22 - Eliminate Stress From Your WorldStress can create dis-ease in your body.
What is stress? Do we really know?
Have you ever looked at your stressful situation as a process instead of a problem?
Have you ever changed the words you speak to yourself to change your 'stressful' situation?
I have had many so called stressful situations in my life and once I decided to change the words I spoke and looked at everything as a process instead of a problem stress was eliminated.
Want to find out more?
Clink on the l...
2022-09-1123 min
Beyond Chronic Disease#21 - Access Consciousness® Creating The Tools To Free Your MindDay 5 in conjunction with National Suicide Prevention week is the grand finale of the incredible stories of the impact Access Consciousness® and Access Bars® has had on the lives of my phenomenal guests.
Today I chat with my cousin, Sonya Fahie, who actually introduced me to Access Consciousness® which has changed the way I do life. Listen in to hear how Sonya has reintroduced Access in her life and the tools she is using to create better.
To get in touch with Sonya head on over to her www.instagram.com/awaken_in_you
To...
2022-09-0828 min
Beyond Chronic Disease#20 - Hope After Finding Access Consciousness®Continuing on to day 4 of my 5 days of Access Bars® and the impact it has had on the lives of these five Bars practitioners/facilitators is Ivanka Nightingale. Listen to Ivanka as she tells her story leading from the depths of darkness to finding the light after being introduced to Access Bars®
When all hope feels lost please seek out an Access Bars® practitioner and get your bars run. It may just save your life.
To get in contact with Ivanka to get your bars ran visit her website at hearttoneskahuna.com
To find...
2022-09-0720 min
Beyond Chronic Disease#19 - How to Create Joy in Your Life With EaseHave you got joy in your life?
Do you believe that life is suppose to be stressful and hard or joyful and ease?
When was the last time you had a deep sleep that left you feeling on top of the world?
When Deb found Access it was no accident.
Hear Deb's story how she found Access and the joy working with Access Bars® is continually bringing into her life.
For more information about Deb contact her on the links below:
https://www.facebook.com/brimmingwith
...
2022-09-0626 min
Beyond Chronic Disease#18 - Finding Joy Again From Grief and TraumaDo you have beliefs that are limiting your ability to create ease with your life?
Are you blaming others for how your life is turning out?
Are you feeling like nothing will get you out of the darkness?
Hear how Bev found Access Consciousness® and how the Access Bars® has generated a new way of being for her.
Short Version -: Access Bars® is a set of 32 points on the head and when lightly touched stimulate positive sensations in the brain and defragment the electro-magnetic components of stress, thought and emotions.
...
2022-09-0527 min
Beyond Chronic Disease#17 - Anxious, Depressed, Unmotivated, Overwhelmed, Monkey Mind? Access Bars® may be just what you are looking for.Listen to Suzanne and Wendy talk about their experiences with Access Bars® and how it gave them clarity and peace of mind after only their first session.
Are you experiencing 'monkey mind', the constant chatter in your head, and you just can't seem to turn it off?
Are you restless at night and constantly in a state of stress and anxiety?
Are you feeling overwhelmed?
Are you unmotivated and wondering what is wrong with you?
Have you felt like you've tried everything and you don't know where to go nex...
2022-09-0424 min
Beyond Chronic Disease#16 - Lymphatic System V Chronic DiseaseAre you always feeling tired and sluggish?
Do you feel like you're on a never ending cycle of dieting and exercise and nothing is working?
Have you heard of the lymphatic system?
Listen in to hear what Chelsey Jean has to say about the lymphatic system and how it works to assist our body's to function at optimal health.
To find out more about Chelsey Jean and the amazing products and services she offers head on over to her website at: chelseyjean.com.au
Email her at: hello@chelseyjean.com ...
2022-08-2830 min
Beyond Chronic Disease#15 - How to Choose Joy in Suffering With EaseAre you stuck and keep repeating the same destructive patterns in your life?
Do you wish there was an easy way to release limiting behaviours?
Do you believe in magic?
Perhaps Beamer Light Pen is what your body desires.
Get in touch with Deborah Husbands here www.indelight.com.au
To join my free facebook group and get a copy of my book click here: https://linktr.ee/wendygathercole
With Gratitude Wendy x x
2022-08-2120 min
Beyond Chronic Disease#14 - What the Heck is Gluten Free and How Does It Reflect on our Gut Health?Do you know what Gluten Free is?
Have you been told to eliminate it from your diet and you don't know where to start?
Do you know that some products have gluten that you wouldn't even think that they did?
I explain the simple strategy that I used to eliminate Gluten from my diet to get my gut health back on track.
To join my free facebook group and grab a copy of my book click on the link below:
With Gratitude
Wendy x x
2022-08-1422 min
Beyond Chronic Disease#13 - Reclaiming your Calm with Clay Field TherapyDo you find going to certain therapies a drudge and often years later you still feel like you haven't moved off square one?
Would you like a therapy where you can let your body express itself freely and without judgement?
Maybe your body desires Clay Field Therapy.
In this episode Sukwhinder explains what e-motion is and how Clay Field Therapy can assist your body in letting go of past traumas to serve you better in your wellbeing.
Resources:
Find out more about Sukwhinder here: https://www.j...
2022-08-0733 min
Beyond Chronic Disease#12 - Are you looking for Ease and Calm in your life? Maybe Aura-Soma is your calling from Mother Nature.How can Aura-Soma assist in the healing capacities of your body?
Listen to Deb share how the extraordinary gift these little bottles of colour, plant and crystal energies can contribute to your body.
I have personally been using Aura-Soma for five years and the unobtrusiveness and fragrance these little delights provide to your energetic body far surpass what our logical mind can understand.
To get your hands on some little bottles of Aura-Soma hotness get in touch with Deborah at-:
deb@indelight.com.au
2022-07-3139 min
Beyond Chronic Disease#11 - Get Back Your Personal Power and Reclaim Your Confidence with EFT (Emotional Freedom Technique)What stories are you telling yourself that stop you from being the greatness that you are?
Are these stories creating dis-ease in your body? I bet they are!
How do you set yourself free from the story telling and lies your mind is constantly reinforcing?
EFT that's how.
In this episode Lorna, a masterful EFT trainer and practitioner, will share the tools, words and tapping points to release you from the never ending BS cycle of your mind talk.
The tools are free. The words are free. You can...
2022-07-2443 min
Beyond Chronic Disease#10 - Have you hit Rock Bottom? - This show is definitely for youCheck out more about EFT the tapping here https://australiantappinginstitute.com.au/
Check out more about access here accessconsciousness.com
To find out how Sonya can help you click on the links below-:
https://www.instagram.com/awaken_in_you/
https://www.facebook.com/Awakeninyou2021
If you're interested in joining the community or becoming a guest on the podcast check out the links below-:
https://www.facebook.com/chronicdiseaseandbeyond
https://www.instagram.com/chronic_disease_and_beyond/
https://www.wendygathercole.c...
2022-07-1734 min
Beyond Chronic Disease#9 - Contribute to Your Body: How Food, Emotions and Energy Work (with Lynnie Nichols)What do you know about the way food, emotions and energy contribute to your body?
Why is ra (raw) food so fulfilling?
Why is energy so important?
Find Lyn at www.lynnienichols.com/testimonials
If you're interested in joining the community or becoming a guest on the podcast check out the links below-:
https://www.facebook.com/chronicdiseaseandbeyond
https://www.instagram.com/chronic_disease_and_beyond/
https://www.wendygathercole.com/
E:wendy@wendygathercole.com
With Gratitude🙏
2022-07-1029 min
Beyond Chronic Disease#8 - Did you Know there are Chemicals in our Food? - This show will reveal allFind out more at
www.chemicalmaze.com
https://homeopathyplus.com
If you're interested in joining the community or becoming a guest on the podcast check out the links below-:
https://www.facebook.com/chronicdiseaseandbeyond
https://www.instagram.com/chronic_disease_and_beyond/
https://www.wendygathercole.com/
E:wendy@wendygathercole.com
With Gratitude🙏
2022-07-0330 min
Beyond Chronic Disease#7 - Eliminate your Stress with Transcendental Meditation - TM (with Wendy Rosenfeldt)What is meditation?
Do you find it hard to meditate because your thoughts keep racing?
Do you believe it is all just a bunch of 'woo woo'?
Tune in here as Wendy and Wendy talk about the benefits, the practice and hear first hand results!
To find out more about TM head on over to www.tm.org or contact Wendy Rosenfeldt at wendy.rosenfeldt@tm,org,au
If you're interested in joining the community or becoming a guest on the podcast check out the links...
2022-06-2621 min
Beyond Chronic DiseaseSP #1 - Nightshades cause of Inflammation or not?What do you really know about nightshades?
If you're interested in joining the community or becoming a guest on the podcast check out the links below-:
https://www.facebook.com/chronicdiseaseandbeyond
https://www.instagram.com/chronic_disease_and_beyond/
https://www.wendygathercole.com/
E:wendy@wendygathercole.com
With Gratitude🙏
2022-06-2328 min
Beyond Chronic Disease#3 - From Depression to Thriving (with Caroline Watson)Are you constantly in a state of depression and feel hopelessly stuck?
Do you feel like you're losing your sense of self?
Are you aware there may be another possibility for your body to heal?
Do you want to experience more joy and ease in your life?
Join Wendy and Caroline for an insight to a new possibility that just may change your life.
Useful links:
Find out more about Caroline at https://thrivingpossibilities.com.au
For Classes and events https://thrivingpossibilities.com.au/events
2022-05-2925 min